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Making space and getting rid of all the scrubs that are too big. Feels good being able to get rid of and KNOW I will not be needing them again! #fitgirls #fitgirlsguide #losingweight #feelsgood
Not feeling great today sooooo needed this warm lunch! Mediterranean Pasta 11 smart points 👍🏻#weightwatchers #meals #pasta #yummy #counting #losingweight #motivated
Nothing good can come of these things.
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In fact I'm willing to bet the only thing that will come of these is that people will think you're a pushover.
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That they can do what they want to you.
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That you're the one that they'll go to to abuse or take advantage of.
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Asking permission also only leads to two things.
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Rejection.
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And for someone who's not paying attention to something that doesn't need attention paid to it to start paying attention to it.
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Being the "good one" isn't always the best decision.
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If you don't ever take, do, or say what you want.
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You'll probably never be what you want either.
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#morningmotivation #riseandshine #caseyneistat #goodmorning #breakrules
Nothing good can come of these things. . In fact I'm willing to bet the only thing that will come of these is that people will think you're a pushover. . That they can do what they want to you. . That you're the one that they'll go to to abuse or take advantage of. . Asking permission also only leads to two things. . Rejection. . And for someone who's not paying attention to something that doesn't need attention paid to it to start paying attention to it. . Being the "good one" isn't always the best decision. . If you don't ever take, do, or say what you want. . You'll probably never be what you want either. . #morningmotivation  #riseandshine  #caseyneistat  #goodmorning  #breakrules 
My two cookbooks arrived! My ways are changing! I got the beaut @lucywatson Feed me Vegan cookbook and @thugkitchen vegan cookbook too! Can't want to try some delicious recipes and make them slimming world or not so slimming world friendly!
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#slimmingworld #slimmingworldireland #slimmingworlduk  #slimmingworldmafia #slimmingworldjourney  #slimmingworldsupport 
#slimmingworldcommunity 
#slimmingworldfollowers #slimmingworldinspiration #weightloss #slimmingworldfriends #slimmingworldfamily #slimmingworldideas  #foodoptimising  #weightloss #slimmingworlddiary  #weightlossjourney #swinstagram #losingweight #slimmingworldmums #slimmingworldfood #vegan #lucywatson #veganrecipes  #slimmingworldmeals #slimmingworldmum #justchoccies #thugkitchen
My two cookbooks arrived! My ways are changing! I got the beaut @lucywatson Feed me Vegan cookbook and @thugkitchen vegan cookbook too! Can't want to try some delicious recipes and make them slimming world or not so slimming world friendly! • • • #slimmingworld  #slimmingworldireland  #slimmingworlduk  #slimmingworldmafia  #slimmingworldjourney  #slimmingworldsupport  #slimmingworldcommunity  #slimmingworldfollowers  #slimmingworldinspiration  #weightloss  #slimmingworldfriends  #slimmingworldfamily  #slimmingworldideas  #foodoptimising  #weightloss  #slimmingworlddiary  #weightlossjourney  #swinstagram  #losingweight  #slimmingworldmums  #slimmingworldfood  #vegan  #lucywatson  #veganrecipes  #slimmingworldmeals  #slimmingworldmum  #justchoccies  #thugkitchen 
#weightloss#weightlosstransformation#weightlossjourney#weightlossmotivation#weightlossinspiration#weightlosshelp#diet#weightlossfollow#fitness#fitnessfollow#shred#gym#proteinlad#proteinworks#herbalife#exercise#cardiotraining#resistancetraining#fatloss#musclebuild#comparison#muscles#progressissuccess#weightlossresults#lifestylechange#obesetobeast#slimmingworld#losingweight

Inspired by:
@danny_getsfit 💪🏼
@liebgetsfit 💪🏼
@obese_to_beast 💪🏼
@gfuelenergy 💪🏼
@grenadeofficial 💪🏼
@merakilo 💪🏼
@jack_gets_fit 💪🏼
@beyondtheweak 💪🏼
@theproteinworks 💪🏼
@myproteinuk 💪🏼
@zach_attacks_fat 💪🏼
@large2leanlawton 💪🏼
@everlastfitnessclubs 💪🏼
@tytanium_king 💪🏼
@_ems_journey 💪🏼
@resultz_nutrition_recruitment 💪🏼
#weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossinspiration #weightlosshelp #diet #weightlossfollow #fitness #fitnessfollow #shred #gym #proteinlad #proteinworks #herbalife #exercise #cardiotraining #resistancetraining #fatloss #musclebuild #comparison #muscles #progressissuccess #weightlossresults #lifestylechange #obesetobeast #slimmingworld #losingweight  Inspired by: @danny_getsfit 💪🏼 @liebgetsfit 💪🏼 @obese_to_beast 💪🏼 @gfuelenergy 💪🏼 @grenadeofficial 💪🏼 @merakilo 💪🏼 @jack_gets_fit 💪🏼 @beyondtheweak 💪🏼 @theproteinworks 💪🏼 @myproteinuk 💪🏼 @zach_attacks_fat 💪🏼 @large2leanlawton 💪🏼 @everlastfitnessclubs 💪🏼 @tytanium_king 💪🏼 @_ems_journey 💪🏼 @resultz_nutrition_recruitment 💪🏼
Oh my God! I'm officially the lowest I've been in 9 years! I haven't been working out much 1. Last week work schedule was insane 2. This week I straightened my hair and didn't want to sweat it out... lol so I've been watching what I'm eating pretty strictly and this is the outcome! I passed the plateau of 167! 😬 I'm soooo excited! #weightlossjourney #weightloss #weightlossdiary #weightlossupdate #losingweight
Oh my God! I'm officially the lowest I've been in 9 years! I haven't been working out much 1. Last week work schedule was insane 2. This week I straightened my hair and didn't want to sweat it out... lol so I've been watching what I'm eating pretty strictly and this is the outcome! I passed the plateau of 167! 😬 I'm soooo excited! #weightlossjourney  #weightloss  #weightlossdiary  #weightlossupdate  #losingweight 
#wcw ! Two very important ladies in my life! My crumpet @splattard is just killing it day after day! Such an amazing change she's done. And my BFF @jengigs who gets my ass to the gym all the time and has lost 50lbs naturally and slayyyys!! #wls #rny #vsg #vsginstacrew #happy #healthy #healthyfood #healthylifestyle #exercise #gym #womancrushwednesday #wednesday #fitfam #fitbit #fitness #fitnessjourney #fitnessmotivation #weightloss #weightwatchers #ww #weightlossjourney #weightlosstransformation #losingweight #loseit #letsdothis #transformation #motivated #motivation
#wcw  ! Two very important ladies in my life! My crumpet @splattard is just killing it day after day! Such an amazing change she's done. And my BFF @jengigs who gets my ass to the gym all the time and has lost 50lbs naturally and slayyyys!! #wls  #rny  #vsg  #vsginstacrew  #happy  #healthy  #healthyfood  #healthylifestyle  #exercise  #gym  #womancrushwednesday  #wednesday  #fitfam  #fitbit  #fitness  #fitnessjourney  #fitnessmotivation  #weightloss  #weightwatchers  #ww  #weightlossjourney  #weightlosstransformation  #losingweight  #loseit  #letsdothis  #transformation  #motivated  #motivation 
Don't feel guilty..!
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Brilliant colourful day of food from online client Ali 😍
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Loads of protein, plenty of fruit and veg, healthy fats from the 🐟 and 🥑... and it all looks super tasty too 👌
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And, despite feeling a bit guilty, Ali's win for the day was making a bit of time for herself, so she could go out and get her steps in 👊🏃‍♀️
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So many women feel bad or a bit selfish for taking a bit of time for themselves... but you need and deserve it! -

You also deserve to eat beautiful healthy food that nourishes your body ❤ Another lady in our online group realised the other day that she gives her dog better quality food than she gives herself! 🐶 as the lady herself said, how mad is that?
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This will be changing 😋
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When was the last time you made sure you got the quality food and time for yourself that you need?
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It's not always easy, but you should never be feeling guilty for it. You deserve it, every day 💪
Don't feel guilty..! - Brilliant colourful day of food from online client Ali 😍 - Loads of protein, plenty of fruit and veg, healthy fats from the 🐟 and 🥑... and it all looks super tasty too 👌 - And, despite feeling a bit guilty, Ali's win for the day was making a bit of time for herself, so she could go out and get her steps in 👊🏃‍♀️ - So many women feel bad or a bit selfish for taking a bit of time for themselves... but you need and deserve it! - You also deserve to eat beautiful healthy food that nourishes your body ❤ Another lady in our online group realised the other day that she gives her dog better quality food than she gives herself! 🐶 as the lady herself said, how mad is that? - This will be changing 😋 - When was the last time you made sure you got the quality food and time for yourself that you need? - It's not always easy, but you should never be feeling guilty for it. You deserve it, every day 💪
Lunch - 9syns - 184 calories
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Slender blend protein pancakes for lunch before I go the gym 😊 8.5syns for the pancake mix and I have half a syn of choc shot too 😍
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#slimmingworld #slimmingworlduk #swinsta #slimmingworldtargetmember #slimfast #calorie #caloriecounting #swinsta #diet #losingweight #slimmingdown #slimmingworldfood #slimmingworldmafia #weightlossjourney #weightlossdiary #weightloss #weightlosstransformation #slimmingdown
'With mirth and laughter let old wrinkles come' - Shakespear.
'With mirth and laughter let old wrinkles come' - Shakespear.
#repost This super mum Kim is currently sunning herself on holiday...looking & feeling amazingly body confident! 
What an achievement using my online plan! 
Read Kim's journey below... " I've always thought I ate quite healthy but I was feeling lethargic n fed up i was worried I was getting depressed.  I couldn't get out of bed and i couldnt fit into my clothes I knew of this plan n thought it was worth a try. It's the best decision I've ever made and for £29 a bargain! I didn't think the results would be so good in such a short time. Mentally and physically im stronger and happier in myself.  The recipes are fab and the snacks do feel like a treat.  Can't believe I don't drink tea or coffee anymore I've always been a tea Jenny!  Michelle is so supportive.. I've been off plan a lot of weekends but Michelle doesn't give you greif she  just tells you to start again on Monday. 
Love the home workouts n they are easy to fit into family life n full time work.
In the first few weeks i was  bouncing out of bed at 5:30/6 to do my workout! I hated my 43 year old bingo wings n thought I would be stuck with them now I've got slim arms. 🍴ALL from eating REAL FOOD! 🍴 ⛔️No Shakes! NO pills⛔️ 🍽SIMPLE good food! 🍽 🏡 ALL DONE FROM HOME! 🏡
💪🏼DESIGNED BY A FULLY QUALIFIED PT 💪🏼 ••••••••••••••••••••••••••••••••••••••• GET MY ONLINE WEIGHTLOSS PLAN !ONLY £29!  PM me for an info pack ••••••••••••••••••••••••••••••••••••••• #weightloss #weightlossjourney #weightlossprogram #weightlossmotivation #weightlosstransformation #weightlossbeforeandafter #weightlossprogress #weightlosssuccess #weightlosshelp #weightlosssupport #losingweight #losingweightfeelinggreat #loseinches #bodytransformation #bodypositive #bodyconfidence #toneitup #leangains
#repost  This super mum Kim is currently sunning herself on holiday...looking & feeling amazingly body confident! What an achievement using my online plan! Read Kim's journey below... " I've always thought I ate quite healthy but I was feeling lethargic n fed up i was worried I was getting depressed. I couldn't get out of bed and i couldnt fit into my clothes I knew of this plan n thought it was worth a try. It's the best decision I've ever made and for £29 a bargain! I didn't think the results would be so good in such a short time. Mentally and physically im stronger and happier in myself. The recipes are fab and the snacks do feel like a treat. Can't believe I don't drink tea or coffee anymore I've always been a tea Jenny! Michelle is so supportive.. I've been off plan a lot of weekends but Michelle doesn't give you greif she just tells you to start again on Monday. Love the home workouts n they are easy to fit into family life n full time work. In the first few weeks i was bouncing out of bed at 5:30/6 to do my workout! I hated my 43 year old bingo wings n thought I would be stuck with them now I've got slim arms. 🍴ALL from eating REAL FOOD! 🍴 ⛔️No Shakes! NO pills⛔️ 🍽SIMPLE good food! 🍽 🏡 ALL DONE FROM HOME! 🏡 💪🏼DESIGNED BY A FULLY QUALIFIED PT 💪🏼 ••••••••••••••••••••••••••••••••••••••• GET MY ONLINE WEIGHTLOSS PLAN !ONLY £29! PM me for an info pack ••••••••••••••••••••••••••••••••••••••• #weightloss  #weightlossjourney  #weightlossprogram  #weightlossmotivation  #weightlosstransformation  #weightlossbeforeandafter  #weightlossprogress  #weightlosssuccess  #weightlosshelp  #weightlosssupport  #losingweight  #losingweightfeelinggreat  #loseinches  #bodytransformation  #bodypositive  #bodyconfidence  #toneitup  #leangains 
Good morning! I didn't end up getting my steps in last night and we were up for a good part of the night with a sick/teething babe. I'm off to a full day of training (read: sitting all day) but instead of dwelling on my "rest day" yesterday, I'm setting myself up for success today! I'm wearing my workout clothes so I can either sneak in a walk at lunch OR come home and hop on the treadmill, packed my own lunch and brought a huge water bottle with me. What are you doing today to set yourself up for success?
Good morning! I didn't end up getting my steps in last night and we were up for a good part of the night with a sick/teething babe. I'm off to a full day of training (read: sitting all day) but instead of dwelling on my "rest day" yesterday, I'm setting myself up for success today! I'm wearing my workout clothes so I can either sneak in a walk at lunch OR come home and hop on the treadmill, packed my own lunch and brought a huge water bottle with me. What are you doing today to set yourself up for success?
Dont let dinner be a dull occassion. With my fresh lightly marinated salmon on a sweet potato mash stack and accompanied with grilled cherrie tomatoes an asparagus and a freshly made garlic parsly aiolo. Is sure to please.

P.S.This meal was inspired by someone who made my day by inspiring and motiving me to cook. Thank you. 👌🏾💯😊🌷🍽📸 .
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#instagood #foodie #foodporn #foodgram #foodblog  #weightlossjourney #shredding #getfit #fitnes #cleaneating #healthyfood #healthymeals #motivated #cutting #nutrition #bellyfat #gym #losingweight
#weightloss
Dont let dinner be a dull occassion. With my fresh lightly marinated salmon on a sweet potato mash stack and accompanied with grilled cherrie tomatoes an asparagus and a freshly made garlic parsly aiolo. Is sure to please. P.S.This meal was inspired by someone who made my day by inspiring and motiving me to cook. Thank you. 👌🏾💯😊🌷🍽📸 . . . #instagood  #foodie  #foodporn  #foodgram  #foodblog  #weightlossjourney  #shredding  #getfit  #fitnes  #cleaneating  #healthyfood  #healthymeals  #motivated  #cutting  #nutrition  #bellyfat  #gym  #losingweight  #weightloss 
Today's lunch at work today. I've had a packet of French fries so had 3.5 syns so far. Got a syn free chilli for dinner so hoping today will a very low syn day! #healthy #healthyeating #healthylifestyle #slimmingdown #dieting #losingweight #weightloss #weightlossjourney #motivation #fooddiary #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldfollowers #sw
Losing weight is hard, but with the support of your local Slimming World group we’ll help see you through the tough times and help you make plans to succeed. Come along to Llaingoch Community Centre tomorrow and find out how we can help you. Group times are at 10am, 12, 5 & 7pm #slimmingworld #slimming #plantosucceed #losingweight #slimforlife #slimforxmas #weightloss #healthyfood
As I hope I’ve been straightforward, character creates a foundation upon which your talent and your life can build. If there are cracks in that foundation, you can't build much. That’s why you must first develop within before you can achieve much without. It also impacts others and allows you to build with them. Character provides the opportunity for longevity in any career, any relationship, and any worthwhile goal.
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Character is a choice - if you want it, you must develop it. How? Here's what I suggest:
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- Don't give up: it takes character to face adversity. If we only do things when we're in the mood or when it's convenient, we aren't going to develop. The core foundation of character is doing what you don’t want to do to get what you want. Every time you face adversity and come through it with your core values affirmed and your integrity intact, your character becomes stronger.
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- Do the right thing: a rather obvious one, but why is it so hard? It doesn’t come naturally to any of us. It’s not easy to do the right thing when there are shortcuts around every corner, whether it's time, work effort, or money saving. However, it's these moments when character becomes strong.
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- Take control: many tend to place blame on their circumstances. While your circumstances are beyond your control, your character is not. Your character is always your choice. It can't be given to you. Commit yourself to its development because it will protect your talent. Start by making a choice every day that will strengthen your character.
As I hope I’ve been straightforward, character creates a foundation upon which your talent and your life can build. If there are cracks in that foundation, you can't build much. That’s why you must first develop within before you can achieve much without. It also impacts others and allows you to build with them. Character provides the opportunity for longevity in any career, any relationship, and any worthwhile goal. . Character is a choice - if you want it, you must develop it. How? Here's what I suggest: . - Don't give up: it takes character to face adversity. If we only do things when we're in the mood or when it's convenient, we aren't going to develop. The core foundation of character is doing what you don’t want to do to get what you want. Every time you face adversity and come through it with your core values affirmed and your integrity intact, your character becomes stronger. . - Do the right thing: a rather obvious one, but why is it so hard? It doesn’t come naturally to any of us. It’s not easy to do the right thing when there are shortcuts around every corner, whether it's time, work effort, or money saving. However, it's these moments when character becomes strong. . - Take control: many tend to place blame on their circumstances. While your circumstances are beyond your control, your character is not. Your character is always your choice. It can't be given to you. Commit yourself to its development because it will protect your talent. Start by making a choice every day that will strengthen your character.
LUNCH - cous cous and mackerel in sweet barbecue sauce. You may think this sounds really weird but it's actually amazing and filling! All for 3 syns 😊
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#swlunch #slimmingworld #sw #swfood #swideas #swinsta #swmafia #weightloss #losingweight #healthy #swjourney #swrecipes #foodideas #slimmingworldideas #foodblogger #weightlossblogger
Depois da tempestade ele sempre aparece! 🍀🌄🌅 #bomdia #dialindo #bomdia🌞
Representing H-Town!!! Killer workout this am @dancehousefitness !!! #tightaf #houston #losingweight #sweatyaf #weightlossjourney
Preview some of my #abs exercises from my website. Follow me forcefiit.com/202-2/ for a monthly workout calendar 🏋🏼‍♀️💪🏼Includes home & gym workouts, for beginners and advanced, w/ muscle splits & full body, + cardio interval workouts & healthier food/snacks options
Preview some of my #abs  exercises from my website. Follow me forcefiit.com/202-2/ for a monthly workout calendar 🏋🏼‍♀️💪🏼Includes home & gym workouts, for beginners and advanced, w/ muscle splits & full body, + cardio interval workouts & healthier food/snacks options
Same girl, same heart, same body, same mind, but bags more determination and motivation 🏃🏼‍♀️ almost 7 stone difference, but what's more important than the weightloss is the life I have gained. Me on the left could barely walk without getting out of breath, and my health was spiralling out of control, and now I am able to run 13.1 miles and I am finally in control of my health 💚 believe in yourself always 💚 @slimmingworld @macmillancancer #beforeandafter #beforeandafterweightloss #swove #fattofit #slimmingworlduk #slimmingworld #slimmingworldjourney #healthylifestyle #healthy #losingweightfeelinggreat #losingweight #foodblogger #foodoptimising #weightloss #weightlossjourney #fitspiration #fitspo #weightlossmotivation #weightlossstory #thisgirlcan #halfmarathontraining #runninggirl #runner #runnergirl
Same girl, same heart, same body, same mind, but bags more determination and motivation 🏃🏼‍♀️ almost 7 stone difference, but what's more important than the weightloss is the life I have gained. Me on the left could barely walk without getting out of breath, and my health was spiralling out of control, and now I am able to run 13.1 miles and I am finally in control of my health 💚 believe in yourself always 💚 @slimmingworld @macmillancancer #beforeandafter  #beforeandafterweightloss  #swove  #fattofit  #slimmingworlduk  #slimmingworld  #slimmingworldjourney  #healthylifestyle  #healthy  #losingweightfeelinggreat  #losingweight  #foodblogger  #foodoptimising  #weightloss  #weightlossjourney  #fitspiration  #fitspo  #weightlossmotivation  #weightlossstory  #thisgirlcan  #halfmarathontraining  #runninggirl  #runner  #runnergirl 
So official weigh-in day is Friday, but I weigh myself everyday and was so excited to wake up to this!! I consider every 5lbs a mini-goal, so I am CELEBRATING 🎉🎉🎉
So official weigh-in day is Friday, but I weigh myself everyday and was so excited to wake up to this!! I consider every 5lbs a mini-goal, so I am CELEBRATING 🎉🎉🎉
A little motivation. On the right was about 4 years ago with my daughter.  On the left is today...in a pair of her old jeans!! I'd call that a score!!
... #keepmoving #keepgoing #dontgetdiscouraged #dontgiveup #losingweight #neverquit #naturalhealth #weightlossjourney #thisisforme #vegan #weightloss #gettingfit #believeinyourself #youcandoit #Ican #eatclean #trainhard #healthyliving #healthychoices #fitaddict #mealprep  #self-care #plantbased
Keep going, you're on your way! ❤️Double tap if you love yourself anyway!  #cutebaby #abs.  Our Thermal Cinchers:
🔥Increases fat burn
🔥Improves abdominal blood circulation
🔥Increases metabolism
🔥360° self heating to target resistant fat
🔥Heat activation 1-2 hours after removal.
🔥Fights muscle fatigue
🔥🚫warming creams/belly wrapping.
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#weightlosstransformation #weightlossjourney #weightloss #weightwatchers #weightlossmotivation #weight #weightlifting #weights #weightlossbeforeandafter #weightgain #losingweight #weightlossgoals #weightlosssupport #weightlosstips #tips #abs #absworkout #ab #sixpack #coreworkout #core #corepower
Keep going, you're on your way! ❤️Double tap if you love yourself anyway! #cutebaby  #abs . Our Thermal Cinchers: 🔥Increases fat burn 🔥Improves abdominal blood circulation 🔥Increases metabolism 🔥360° self heating to target resistant fat 🔥Heat activation 1-2 hours after removal. 🔥Fights muscle fatigue 🔥🚫warming creams/belly wrapping. . . . . . . #weightlosstransformation  #weightlossjourney  #weightloss  #weightwatchers  #weightlossmotivation  #weight  #weightlifting  #weights  #weightlossbeforeandafter  #weightgain  #losingweight  #weightlossgoals  #weightlosssupport  #weightlosstips  #tips  #abs  #absworkout  #ab  #sixpack  #coreworkout  #core  #corepower 
Woke up early today, and went to aqua aerobics today, best class I've been to yet, will be sure to go back. Thank you @clubvitaetallaght 
I was starving afterward, and only snacked on an apple, so I'm happy today.

#slimmingworld #sw #slimmingworldarmy #weightloss #weightlossjourney #beatthebulge #eatyourselfslim #food #foodoptimising #extraeasy #extraeasysp #foodoptimisingextraeasy #love #losinglouise #losingweight #aquafit #backonplan #bodymagic #happydays
Got a mile and some bleachers in this morning. I have been faithful to my running but I have really been eating like crap lately:( I was doing so well and then.. Idk... I have come so far so I am getting it together!! That is not the kind of lifestyle I want for myself anymore! I love myself so I will put good things in my body! :) Hope you all have a great day! #runningforweightloss #running #weightlossstruggle #weightlossjourney #weightloss #thestruggleisreal #losingweight #gainingweight #help #dedication #determination #consistency #backontrack #yougogirl
Got a mile and some bleachers in this morning. I have been faithful to my running but I have really been eating like crap lately:( I was doing so well and then.. Idk... I have come so far so I am getting it together!! That is not the kind of lifestyle I want for myself anymore! I love myself so I will put good things in my body! :) Hope you all have a great day! #runningforweightloss  #running  #weightlossstruggle  #weightlossjourney  #weightloss  #thestruggleisreal  #losingweight  #gainingweight  #help  #dedication  #determination  #consistency  #backontrack  #yougogirl 
Lunch - Not the best picture but was yummy 😋 bacon medallions, 2 eggs, and my hexb bread #sw #slimmingworld #swuk #swfamily #slimmingdown #slimmingworldmafia #losinglbs #losingfat #losinginches #losingweight #losinglbsandinches #instagram #instalove #instafriends #weightlossjourney
Bit late as I have been busy! Gained 3lb this week 😣 this month has been shit for weightloss!  Upwards and onwards! #slimming #slimmer #weightlossjourney #weightloss #weightlossathome #weightlossgoals #weightlosstarget #losingweight #eatinghealthy #fooddiary #foodblogger #foodie #foodporn #eatinghealthier #onplan #gained3lbs
How does it look? A blend of veggies for a morning dose of cleansing fibrous greens. I blended celery, fennel, kale, cucumber, a generous knob of ginger, the juice of 1 lemon, then the liquid base was half water and half coconut water, oh and some ice to make it more palatable!! The colder the better for this kind of drink 😜😜
How does it look? A blend of veggies for a morning dose of cleansing fibrous greens. I blended celery, fennel, kale, cucumber, a generous knob of ginger, the juice of 1 lemon, then the liquid base was half water and half coconut water, oh and some ice to make it more palatable!! The colder the better for this kind of drink 😜😜
A leisurely 3.5 mile wander around Chania Town today - its been so hot and humid that it's hard to manage anything more than a stroll 😅😂
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#exercise #gym #hardwork #fitnessmotivation #focused #motivated #dontgiveup #fitbit #fitbitblaze #weightlossmotivation #igotthis #dontstop #weightlossinspiration #move #movemore #myWWjourney #wwgoldmember #goldmember #fitnotskinny #strongnotskinny #strongisthenewskinny#fitnessgoals #fitnessjourney
⏮⏮SWIPE⏭⏭
Sve kreće od doručka!! 😇🍀 Ovo su samo neki od rezultata postignuti kroz Herbalife koncept ishrane 💪🏽 Na jako lak, brz i jednostavan način!! 😍👌🏻 Uz podršku celog tima i moju pomoć, do cilja koji sebi postavite.... Gde god da ste u svetu, na kom god kontinentu 🌍🌎 A svako ko nije siguran i ima neke nedoumice najbolje da proba pa vidi kako to za njega funkcioniše 😉👌🏻 Za sve info o programu ishrane i kako možete da isprobate sve ovo 📲📩 DIRECT/WHATS UP/VIBER #mission #for #nutrition #healthybreakfast #worldwide #europe #america #africa #australia #losingweight #fatburn #mussels #gainz #sixpack
⏮⏮SWIPE⏭⏭ Sve kreće od doručka!! 😇🍀 Ovo su samo neki od rezultata postignuti kroz Herbalife koncept ishrane 💪🏽 Na jako lak, brz i jednostavan način!! 😍👌🏻 Uz podršku celog tima i moju pomoć, do cilja koji sebi postavite.... Gde god da ste u svetu, na kom god kontinentu 🌍🌎 A svako ko nije siguran i ima neke nedoumice najbolje da proba pa vidi kako to za njega funkcioniše 😉👌🏻 Za sve info o programu ishrane i kako možete da isprobate sve ovo 📲📩 DIRECT/WHATS UP/VIBER #mission  #for  #nutrition  #healthybreakfast  #worldwide  #europe  #america  #africa  #australia  #losingweight  #fatburn  #mussels  #gainz  #sixpack 
A belated (always belated) #sds for @mellifit 
It's humpday already. And today is the last appointment I have this week after work (2 PT and 1 dentist). Hurray!
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
A belated (always belated) #sds  for @mellifit It's humpday already. And today is the last appointment I have this week after work (2 PT and 1 dentist). Hurray! #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Wednesday open gym and WOD training snatchgrip deadlift with 50kg 60kg and 70kg powerclean 70kg did also some double unders got 3 in a row and a great WOD after that #crossfitgorinchem #crossfit #snatchgrip #deadlift #powerclean #doubleunders #losingweight #strongdad
🍂🍁🍴 Starting to smell so yummy! So many veggies... So much soup! Looking forward to some hearty leftovers for the week! Do you have a favorite soup recipe?! 🍴🍁🍂#glutenfree #organic #vegan  #celiac #food #foodie #foodporn #foodgasm #foodlover #foodstagram #fitfood #fitfam #fitlife #fitness #veganfoodshare #vegansofig #crueltyfree #veganfood  #protein #bodybuilding #losingweight #eatclean  #foodblogger #healthy  #glutenfreevegan #beachbody  #whatveganseat #slimmingworld  #soup  #mealprep 🍴🍁🍂
🍂🍁🍴 Starting to smell so yummy! So many veggies... So much soup! Looking forward to some hearty leftovers for the week! Do you have a favorite soup recipe?! 🍴🍁🍂#glutenfree  #organic  #vegan  #celiac  #food  #foodie  #foodporn  #foodgasm  #foodlover  #foodstagram  #fitfood  #fitfam  #fitlife  #fitness  #veganfoodshare  #vegansofig  #crueltyfree  #veganfood  #protein  #bodybuilding  #losingweight  #eatclean  #foodblogger  #healthy  #glutenfreevegan  #beachbody  #whatveganseat  #slimmingworld  #soup  #mealprep  🍴🍁🍂
#weighinwednesday Ugh. My a great week. Actually not a great 2 weeks. My diet has been shit and my gym days are lacking. Got to step it up! ❓what are some ways you get yourself motivated?
❓what are some healthy recipes that you love? ⬇️comment below to help a sister out!  #fitness #healthy #fitfam #weightlossjourney #motivation #workout #fit #diet #gym #lifestylechange #fitspo #health #exercise #getfit #instafit #cardio #inspiration #fitnessjourney  #fattotfit #fatloss #lifestyle #healthyliving #running #weightloss  #love #instagood #instadaily #fitfam #losingweight
#weighinwednesday  Ugh. My a great week. Actually not a great 2 weeks. My diet has been shit and my gym days are lacking. Got to step it up! ❓what are some ways you get yourself motivated? ❓what are some healthy recipes that you love? ⬇️comment below to help a sister out! #fitness  #healthy  #fitfam  #weightlossjourney  #motivation  #workout  #fit  #diet  #gym  #lifestylechange  #fitspo  #health  #exercise  #getfit  #instafit  #cardio  #inspiration  #fitnessjourney  #fattotfit  #fatloss  #lifestyle  #healthyliving  #running  #weightloss  #love  #instagood  #instadaily  #fitfam  #losingweight 
I don't think I've gained... but I had a cheeky weigh in at home this morning and added 2lbs on for general daily fluctuations... and I think I've maintained. After a surprise loss last week I'm not totally taken aback, but I'm so close to my club 10 and 2 stone awards it's a bit meh. I've been under syns all week and under my calorie goal on @myfitnesspal so idk what happened. Lots of water too! But my throat is killing me and my neck is sore under my jaw so perhaps I've picked up a wee infection and my body wants fat warmth 😂 Sigh. Weigh in just after 3.30 - cross your fingers for me! 🤞🏻#slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #swweighday #slimminginsta #diet #slimmingworldgirl #slimmingworldweightloss #fitfam #fitgirls #fitstagram #weighday #healthy #igfit #igfitness #losingweight #motivation #weighinwednesday #progress #swuk #swfamily #weighin #fitness #tiuteam #weightloss #weightlossjourney #runraineyrun
I don't think I've gained... but I had a cheeky weigh in at home this morning and added 2lbs on for general daily fluctuations... and I think I've maintained. After a surprise loss last week I'm not totally taken aback, but I'm so close to my club 10 and 2 stone awards it's a bit meh. I've been under syns all week and under my calorie goal on @myfitnesspal so idk what happened. Lots of water too! But my throat is killing me and my neck is sore under my jaw so perhaps I've picked up a wee infection and my body wants fat warmth 😂 Sigh. Weigh in just after 3.30 - cross your fingers for me! 🤞🏻#slimmingworld  #slimmingworlduk  #slimmingworldmotivation  #slimmingworldfriends  #slimmingworldfamily  #swweighday  #slimminginsta  #diet  #slimmingworldgirl  #slimmingworldweightloss  #fitfam  #fitgirls  #fitstagram  #weighday  #healthy  #igfit  #igfitness  #losingweight  #motivation  #weighinwednesday  #progress  #swuk  #swfamily  #weighin  #fitness  #tiuteam  #weightloss  #weightlossjourney  #runraineyrun 
Months ago if I'd eaten a doughnut then I would have thought "that's it I have blown it, I might as well continue on my junk food marathon" but now I have the sense to think ok that was a treat and let's carry on #fueling my body with good food #mylunch baked #salmon #tomatoes and broccoli #homecooked #tasty #delicious #simpleisbest .
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#blogger #instafood #instablogger #instablog #lifestyle #happy #yummy #mummyblogger #lifestyleblogger #foodporn #lifestylechange #healthyfood #healthylife #losingweight #newme #myjourney
Months ago if I'd eaten a doughnut then I would have thought "that's it I have blown it, I might as well continue on my junk food marathon" but now I have the sense to think ok that was a treat and let's carry on #fueling  my body with good food #mylunch  baked #salmon  #tomatoes  and broccoli #homecooked  #tasty  #delicious  #simpleisbest  . . . . . . . #blogger  #instafood  #instablogger  #instablog  #lifestyle  #happy  #yummy  #mummyblogger  #lifestyleblogger  #foodporn  #lifestylechange  #healthyfood  #healthylife  #losingweight  #newme  #myjourney 
気が向いてプチ断食したら、最小値更新~
この2日間めっちゃトイレ行った~
大も小も。

明日の復食はどうしたらいいんだろう。
玄米?

#weightloss #weightlossjourney #losingweight #fasting #ダイエット #ダイエッター #ダイエット仲間募集 #ダイエッター仲間募集 #ダイエッターさんと繋がりたい #ダイエットアカウント #公開ダイエット #プチ断食 #30代 #ダイエット中 #デトックス
気が向いてプチ断食したら、最小値更新~ この2日間めっちゃトイレ行った~ 大も小も。 明日の復食はどうしたらいいんだろう。 玄米? #weightloss  #weightlossjourney  #losingweight  #fasting  #ダイエット  #ダイエッター  #ダイエット仲間募集  #ダイエッター仲間募集  #ダイエッターさんと繋がりたい  #ダイエットアカウント  #公開ダイエット  #プチ断食  #30代  #ダイエット中  #デトックス 
2nd fast of the week! Being in work makes it easier.....also just enrolled and picked my subjects for my 2nd year of uni which I start back in 2 weeks 🙌🏼#slimmingworld #slimmingworldfollowers #slimmingworldjourney #sw #slimming #slimmingworlduk #pescatarian #healthychoices #weightloss #weightlossjourney #weight #transformation #healthy #blog #blogger #foodie #fitness #wellbeing #healthyeating #healthyoption #losingweight #52diet #mfp #caloriecounting #fasting #intermittentfasting #myfitnesspal #myfitnesspaljourney #blog #blogger
2nd fast of the week! Being in work makes it easier.....also just enrolled and picked my subjects for my 2nd year of uni which I start back in 2 weeks 🙌🏼#slimmingworld  #slimmingworldfollowers  #slimmingworldjourney  #sw  #slimming  #slimmingworlduk  #pescatarian  #healthychoices  #weightloss  #weightlossjourney  #weight  #transformation  #healthy  #blog  #blogger  #foodie  #fitness  #wellbeing  #healthyeating  #healthyoption  #losingweight  #52diet  #mfp  #caloriecounting  #fasting  #intermittentfasting  #myfitnesspal  #myfitnesspaljourney  #blog  #blogger 
Bit of a random lunch today!
3x Finn Crisps (1/2 HExB)
1 Laughing Cow light triangle (part HExA)
Pickled onions and beetroot (speed free)
Mugshot (free)
Followed by the rest of the raspberries(speed) in the pack that I opened this morning 👌🏼
Bit of a random lunch today! 3x Finn Crisps (1/2 HExB) 1 Laughing Cow light triangle (part HExA) Pickled onions and beetroot (speed free) Mugshot (free) Followed by the rest of the raspberries(speed) in the pack that I opened this morning 👌🏼
Oatmeal+this bad boy from @buffbake is HEAVEN 😍🙌🏻
Oatmeal+this bad boy from @buffbake is HEAVEN 😍🙌🏻
Ich hatte einen besonderen Moment... diesen einen Moment wo es "Klick" macht. Wo du dich plötzlich ganz klar siehst und dich selbst fragst wie es dazu kommen konnte... Der Moment selbst war nicht sehr positiv für mich 😅 Ich war kurz davor loszuheulen 🙈 
Aber stattdessen hab Ich Ihn bewusst war genommen, abgespeichert und ziehe nun wahnsinnig positive Energie und Motivation daraus 😊💪🏼
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"A new day ist coming and I am finally free!"
🙏🏼🙏🏼🙏🏼
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#thirtysecondstomars #icaniwill #selflove #justdoit #loveyourself #loveyourbody #nevergiveup #behappy #bodypositivity #challengeyourself #quotes #wildheart #weightloss #weightlossjourney #ernährungsumstellung #abnehmen #abspecken #fatlossjourney #losingweight #motivated
Ich hatte einen besonderen Moment... diesen einen Moment wo es "Klick" macht. Wo du dich plötzlich ganz klar siehst und dich selbst fragst wie es dazu kommen konnte... Der Moment selbst war nicht sehr positiv für mich 😅 Ich war kurz davor loszuheulen 🙈 Aber stattdessen hab Ich Ihn bewusst war genommen, abgespeichert und ziehe nun wahnsinnig positive Energie und Motivation daraus 😊💪🏼 * "A new day ist coming and I am finally free!" 🙏🏼🙏🏼🙏🏼 * #thirtysecondstomars  #icaniwill  #selflove  #justdoit  #loveyourself  #loveyourbody  #nevergiveup  #behappy  #bodypositivity  #challengeyourself  #quotes  #wildheart  #weightloss  #weightlossjourney  #ernährungsumstellung  #abnehmen  #abspecken  #fatlossjourney  #losingweight  #motivated 
Trying to reverse the aging process, totally possible with some healthy habits. For us women I think seeing our face transform through weight loss is just as amazing as the body transformation. 20.09.2015 - 20.09.2017
Trying to reverse the aging process, totally possible with some healthy habits. For us women I think seeing our face transform through weight loss is just as amazing as the body transformation. 20.09.2015 - 20.09.2017
Dont look for Motivation. 
Find your WHY,
Then No Excuses will come between You and Your Goals ♥️👊🏽 #noexcuses #findyourwhy #weightloss #losingweight #fattofit #transformation #weightlosstransformation #positivity #gettinghealthy #gettingbackontrack #igotthis #fitspo #fitness #healthierme #iwillreachmygoals #keepingpushing #mymotivation
Grapenuts again for breakfast using hexb  #slimmingworld #slimmingworlduk #weightloss #losingweight #slimmingworld
I'm so excited to finally be able to announce and share with my fitfam that Weight Watchers have selected me to be an offical social media ambassador 😃😃😃 🎉🎉🎉#WWAmbassadorAUNZ

I'm in such great company with the other ambassadors and the great thing is that we all do the program slightly differently- some focus more on food, some on exercise, but we're all achieving our goals and demonstrating that the program really does work and that it's all about a lifestyle change, not a diet!

So whether your just starting your WW journey, or you're part-way through and find yourself lacking that motivation and inspiration, get on board and start following the amazing group of people that @weightwatchersaunz have selected 🙂💚
I'm so excited to finally be able to announce and share with my fitfam that Weight Watchers have selected me to be an offical social media ambassador 😃😃😃 🎉🎉🎉#WWAmbassadorAUNZ  I'm in such great company with the other ambassadors and the great thing is that we all do the program slightly differently- some focus more on food, some on exercise, but we're all achieving our goals and demonstrating that the program really does work and that it's all about a lifestyle change, not a diet! So whether your just starting your WW journey, or you're part-way through and find yourself lacking that motivation and inspiration, get on board and start following the amazing group of people that @weightwatchersaunz have selected 🙂💚