New year new you, let us help you jump start your year on a positive note, shed some pounds, gain more confidence, and win some money. If you are looking for a way, Then join the New Years Resolution Challenge presented by myself and @_tatted_physique_ !!! Individuals of all levels of fitness are welcome to join. You can join from anywhere!!! December 31st is the deadline to sign up!!! Only $50 to participate!!! Customized workout and meal plans are provided!!! Cash prize for the best transformation results!!! If you’re interested in participating, DM or inbox me!!!
As promised this is another at home video 95% of my insta story voted 🗳yes for more videos so step 1) fallow instructions for equipment,use what you have
1st Workout) work quads and lower abs, also glutes (butt)
2) works hips and thighs
3) works quads and glutes
4) works hips, glutes, and quads
5) works legs and core. It can also be used as a cardio workout.
6)works legs, arms, and core. It can also be used as a cardio workout.
7) works inner and outer hips also thighs
💡 each workout was done with 6 sets of 10 (totaling 60 reps of each exercise) 💡feel free to add more weight for a challenge 💡also feel free to add more reps if this wasn’t challenging enough. ❤️ always remember that I love you and so does Lil bean. Be healthy and take care of yourself 😘