I was headed to go lift earlier and I took this back shot. There used to be a point in my life I used to be ashamed of having a muscular body. Well that stage in my life is OVER. I love being muscular mainly because it's my natural body type and I have grown into enjoying my build and not trying to look like anyone else. Health to me now is about bringing out the best version of who you were always meant to be.
Are you like most people when it comes to your health and fitness goals?
1. Want to learn the right habits to reach your goals independently?
2. Want to make healthier choices?
3. Want simple and effective ways to get and stay fit?
4. Want to keep your results with or without a trainer?
5. Want to learn how to lose 20lbs in 20 weeks?
I can help you get started. It takes 21 days to build a new habit and 90 days to create the lifestyle to maintain the habit - good or bad.
I recently opened up my calendar and have limited slots for NEW and ideal clients that want #1 - #5 goals. If you are ready to start the 21/90 day transformation training with me let's make it happen.
I am an Online and OFFline personal trainer. I can blend or separate the two depending on your needs and availability. All programs are customized according to your goals.
What's easier is we get a call going! My open availability is on my online calendar here http://bit.ly/2xrOP7U
Once you request a time that works for you I get an email notification to confirm your request and I'll call you!
I love getting to know your goals and finding out how I can be the coach to help you get there.
Online/Offline Personal Trainer
NBA Captain LuvaBull Alumn
Advocare Independent Distributor
PAWS Rescue Mom to Snowflake ❄️ 🐱
"Yoga must not be practiced to control the #body .. it is the opposite, it must bring #freedom to the body, all the freedom it needs" 💕 Vanda Scaravelli .
There are so many #benefits of yoga that we can't quite list them all, so join us on the mat and #experience for yourself 🙏 We have a new class tomorrow morning and we'd love to see you! .
Thursday Schedule: 9:00 AM - Stretch, Balance, Align All Levels ♡ 11AM - Mindful Flow All Levels Yoga ♡ 6PM - Slow Vinyasa and Yin All Levels .
Yoga is a way to freedom. By it's constant practice, we can free ourselves from fear, anguish and loneliness 💜
Rindo muito desse lance que a gente chama de vida, não é mesmo? Não vamos ter mais ter medo de ser feliz!
E vou também aproveitar para chamar vocês para se jogar na promo #MeuLookAmaryllis
Mande sua foto com a # até o dia 23/10. A melhor foto ganha um look completo* e uma sessão de fotos. Você pode vir a ser, inclusive, a nova garota propaganda da Amaryllis!
As fotos serão escolhidas pela equipe da Amaryllis. Não valem fotos já postadas, mas valem peças e looks já postados, desde que uma nova foto seja tirada. Se o seu look não for todo Amaryllis, dê destaque à peça Amaryllis na foto e não vale marcar ou citar outras marcas. Não consideraremos postagens no Stories, Snapchat ou qualquer outra ferramenta de postagens que "somem" depois de 24hrs. Promoção válida para todo o território nacional, porém, clientes de fora do Rio de Janeiro não terão custos de viagem cobertos para realizar a sessão de fotos, que será cedida para a segunda colocada e assim sucessivamente. *look de valor máximo de R$ 200
Some days are rotten and we feel like we have no control over anything, it's those days you have to stay focused and stay involved and refuse to allow such negative energy to slow you down. Continue to pave your path one brick at a time and I mean literally days like this sometimes if you can at least get one brick down your still doing more than making the choice to be persuaded into the chaos and distraction. Something I've realized is that in life you can't always expect to be comfortable. Settling with comfort eventually turns into unhappiness if you have nothing to strive for. Stepping outside of your comfort zone to reach for your dreams is what life is meant to be and how it should be experienced in order for us to grow. But unfortunately that experience can also be a very emotional experience going from the security blanket you've hid under for ten years and then taking off leaving all of it behind. Honestly my life is a beautiful mess and I couldn't be more thankful. I've got a good head on my shoulders and yes Ive set out to do something for myself because nobody else can do it for me. But the other truth... I'm scared I feel alone and I'm anxious. I never know what tomorrow holds because I'm not in my normal everyday routine that I had for five years. My friends are no longer right down the road, but thousands of miles away. My safe place and all my favorite hiding spots, well now I have to build a new comfort in my surroundings and find peace in the middle of all these mixed emotions. But I can say that everyday is one brick closer and I'm proud and thankful for the gift I've recieved as apart of being a living human being with purpose and the drive to pursue that. I'm thankful for another day. #gratitude#greatful#drivenwithpurpose#onestepcloser#itsthelittlethings#pursueyourpassion#setoutonamission#staymotivated#loveyourself#lifesjourney#youareimportant#lifespurpose#thankfulforanotherday#nevergiveup#keepyourheadup#strength#peace#happiness#love#afterthestorm#thistooshallpass
I remember exactly how I felt the night before I started nearly 3 years ago. It was as though I knew that there was going to be a shift inside me. I was scared, I was anxious, I was filled with electricity, I was ready. I knew it was time to pay attention. .
I could have ordered that first pack 6 other times and it might not have all fallen into place for me; it was my time. It's like when you're at the eye doctors and they change the lenses to make one eye blurrier, then one clearer, then all of a sudden it is perfectly clarity. Things were clear to me.
This opportunity - this simple package & mindset shift - was exactly what I didn't know I needed. My health, my mind, my anxiety, my self image, my emotions, my energy, my LIFE has changed in ways I never expected.
Clarity seekers wanted!
Abrázate, mímate, consiéntete que nadie, nadie sabe mejor que tú lo que te gusta!! No esperes que otro lo haga, deja las expectativas a un lado y concéntrate en ti 💕✨ Tú eres el amor de tu vida ✨💖.
Morning..jom jaga jantung dengan minum susu omega plus..
Kak.jumie baru 28y eh muda lagi kenapa perlu jaga jantung.? Yang sebenarnya jaga kesihatan jantung dari muda sangat2 bagus.! Moga kita sentiasa sihat dan cergas sepanjang masa..
When a relationship hits a crisis point it's not always easy to work through the issues without conflict, hurt or frustration. Relationship counselling can provide a safe, unbiased and nonjudgmental space for you to work through the issues that are putting your relationship in crisis. Individuals and couples or families welcome. Contact Christine 0438 588 566 to schedule an appointment that suits your requirements.
For the past 11 months I have been under the care of 2 doctors. Every time I have an appointment, they check my weight, blood pressure, heart beat etc... I am a healthy girl... even my doctors have said they were proud of me.
I’m not too skinny. I’m not underweight by no means... I don’t need to gain any weight back. And I don’t need to eat a cheeseburger (believe me. I eat them already 😁) Be happy for me. I am. 💜
I’m Looking for 3️⃣ people to join my team! 👭
I’m wanting to expand my team and help others who are in the same situation as me! Change their financial struggle.💵 ✨ no experience required ✨ free training available
We can change our financial struggle together! Message me for more info! 💕 #iwanttohelpyou#loveyourself