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Ich musste heute natürlich direkt mein neues Waffeleisen ausprobieren. 🙈 Also hab ich den Teig für den @3phasenprogramm Apfelkuchen einfach ins Waffeleisen gegeben. 😀 Und das war sooooo lecker. 😍
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#waffeln #apfelwaffeln #wochenende #eating #foodgasm #foods #fitfood #healthyliving #musclefood #foodblogger #fooddiary #foodie #foodlover #foodphotography #foodpic #foodstagram #cleaneatingaddict #3pparmy #3phasenprogramm #gesundessen #gesundeernährung #gesundbacken #highcarb #lowfat #hclf #dorfkind_fitness
Ich musste heute natürlich direkt mein neues Waffeleisen ausprobieren. 🙈 Also hab ich den Teig für den @3phasenprogramm Apfelkuchen einfach ins Waffeleisen gegeben. 😀 Und das war sooooo lecker. 😍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #waffeln  #apfelwaffeln  #wochenende  #eating  #foodgasm  #foods  #fitfood  #healthyliving  #musclefood  #foodblogger  #fooddiary  #foodie  #foodlover  #foodphotography  #foodpic  #foodstagram  #cleaneatingaddict  #3pparmy  #3phasenprogramm  #gesundessen  #gesundeernährung  #gesundbacken  #highcarb  #lowfat  #hclf  #dorfkind_fitness 
LOL sometimes star week just means one thing .. but I have lighter than light mayo?😂😫 I'll probably get some unfollowers for this but you know what? I made a promise to document the good the bad and ugly and I've really changed my mindset this year and sometimes you just have to indulge, I know I've been ace this whole week despite it being the worst star week ever so this is just what I want on a Saturday night✌🏻** update I only managed half .. where has my huge appetite gone😂** #slimming #slimmingworld #slimmingworlduk #slimmingworldfriends #health #healthy #healthyfood #healthyeating #healthychoices #healthylifestyle #food #foodie #foodblogger #blogger #lifestyle #weightloss #weightlossjourney #fitness #workout #lowfat #eatclean #cleaneating #vegetarian #meatfree #student #fakeaway
LOL sometimes star week just means one thing .. but I have lighter than light mayo?😂😫 I'll probably get some unfollowers for this but you know what? I made a promise to document the good the bad and ugly and I've really changed my mindset this year and sometimes you just have to indulge, I know I've been ace this whole week despite it being the worst star week ever so this is just what I want on a Saturday night✌🏻** update I only managed half .. where has my huge appetite gone😂** #slimming  #slimmingworld  #slimmingworlduk  #slimmingworldfriends  #health  #healthy  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #food  #foodie  #foodblogger  #blogger  #lifestyle  #weightloss  #weightlossjourney  #fitness  #workout  #lowfat  #eatclean  #cleaneating  #vegetarian  #meatfree  #student  #fakeaway 
TOFU SCRAMBLE 
Crumble, smash, mash and scramble that tofu 😛
Soooooo quick and easy for any meal of the day!
Scrambling tofu - turmeric for colour, cumin for taste 👀👅 #cookingclass #plantbased #plantbasedpower #veganuary #veganuk #londonvegans #vegansofldn #ldnffl #foodforlife #vegansofig #glycemicindex #bloodsugarlevels #beans #mealprep #mealprep #highcarb #lowfat #pcrm #wholefoods #healthyeating #healthycooking #eattherainbow #eatyourveggies #homemade #cooking #healthycookingclass
TOFU SCRAMBLE Crumble, smash, mash and scramble that tofu 😛 Soooooo quick and easy for any meal of the day! Scrambling tofu - turmeric for colour, cumin for taste 👀👅 #cookingclass  #plantbased  #plantbasedpower  #veganuary  #veganuk  #londonvegans  #vegansofldn  #ldnffl  #foodforlife  #vegansofig  #glycemicindex  #bloodsugarlevels  #beans  #mealprep  #mealprep  #highcarb  #lowfat  #pcrm  #wholefoods  #healthyeating  #healthycooking  #eattherainbow  #eatyourveggies  #homemade  #cooking  #healthycookingclass 
Big dogs have big appetites! Provide your big buddy with low fat treats that won't ruin their appetite or their health! .
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#bigappetite
#dogtreats
#lowfat
#healthydog
The Easiest Overnight Oats Recipe Ever!

I put this together with Zayn in the evening and had my son asking me about each ingredient along the way. When I thought I was done, he said, "But wait! We need to add blueberries!". We added the blueberries, shook the jar and watched it turn into a magnificent shade of purple, waiting until the next morning. After your first bite of this deliciously smooth and wholesome breakfast, you can't hold yourself back from reaching for another bite. The velvety texture and the burst of blueberries (courtesy of Zayn's recommendations) is a perfect combination!
 http://veganmomyas.blogspot.ca/2018/01/simple-basic-overnight-oats-recipe.html?m=1
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#overnightoats #oatmeal #chocolate #blueberry #medicalmedium #dessert #lunch #dinner #breakfast #snack #801010 #hclf #lowfat #rawvegan #foodporn #vegan #glutenfree #dairyfree #vegetarian #yoga #fatfree #rawtill4 #fruit #vegetables #lebanese #yyc #calgary #canada #healthy #protein
The Easiest Overnight Oats Recipe Ever! I put this together with Zayn in the evening and had my son asking me about each ingredient along the way. When I thought I was done, he said, "But wait! We need to add blueberries!". We added the blueberries, shook the jar and watched it turn into a magnificent shade of purple, waiting until the next morning. After your first bite of this deliciously smooth and wholesome breakfast, you can't hold yourself back from reaching for another bite. The velvety texture and the burst of blueberries (courtesy of Zayn's recommendations) is a perfect combination! http://veganmomyas.blogspot.ca/2018/01/simple-basic-overnight-oats-recipe.html?m=1 . . . . #overnightoats  #oatmeal  #chocolate  #blueberry  #medicalmedium  #dessert  #lunch  #dinner  #breakfast  #snack  #801010  #hclf  #lowfat  #rawvegan  #foodporn  #vegan  #glutenfree  #dairyfree  #vegetarian  #yoga  #fatfree  #rawtill4  #fruit  #vegetables  #lebanese  #yyc  #calgary  #canada  #healthy  #protein 
Very appetising looking prawn korma with low fat naan bread 😍😋 #lowfat #fatloss #weightloss #losingweight #korma #prawns #naanbread #curry
Salad! 💚
Not a typical winter food but since I had a full chocolate bar for ‚lunch‘... well. 🙄
My diet is a freakin‘ mess atm. It’s really frustrating to be still injured and because of the antibiotics I had to take last week, I‘m not even allowed to train my upper body - which leads my to eat like everything, all day long. Discipline not available right now, sorry. 
The only thing I can do is trying to stay sane and focus on getting better in a while. 
Hopefully next week I can train again, at least a bit. 
Then also my eating will improve again. Fingers crossed.🤞 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Salat! 💚
Kein typisches Winteressen, aber da ich zum Mittag ne ganze Tafel Schokolade hatte... naja. 🙄
Meine Ernährung ist ein verdammtes Desaster momentan. Es frustriert mich, dass meine Verletzung irgendwie nicht besser wird und dank der Antibiotika letzte Woche kann ich nicht mal Oberkörper trainieren - was dazu führt, dass ich ungefähr alles esse und davon viel. 
Disziplin ist irgendwo auf den Malediven, oder so. 
Das einzige, was ich tun kann, ist zu versuchen mich nicht so verrückt zu machen und mich auf bessere Aussichten zu fokussieren. 
Nächste Woche kann ich hoffentlich wieder mit leichtem Training einsteigen und dann wird auch die Fresserei wieder besser werden. 
Daumen drücken! ✊
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#eatclean #fitfam #fitfamgermany #fitness #fitnessgirl #fitfoodie #fitspiration #fitstagram #fitspo #eatingdisorder #bodytransformation #transformation #weightloss #weightlosstransformation #weightlossjourney #dietfood #diet #iifym #flexibledieting #lowcarb #lowfat #highprotein #musclefood #healthyfood #healthylifestyle #abnehmen #derspeckmussweg #cleaneating #bodybuilding #wolfsrudel
Salad! 💚 Not a typical winter food but since I had a full chocolate bar for ‚lunch‘... well. 🙄 My diet is a freakin‘ mess atm. It’s really frustrating to be still injured and because of the antibiotics I had to take last week, I‘m not even allowed to train my upper body - which leads my to eat like everything, all day long. Discipline not available right now, sorry. The only thing I can do is trying to stay sane and focus on getting better in a while. Hopefully next week I can train again, at least a bit. Then also my eating will improve again. Fingers crossed.🤞 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Salat! 💚 Kein typisches Winteressen, aber da ich zum Mittag ne ganze Tafel Schokolade hatte... naja. 🙄 Meine Ernährung ist ein verdammtes Desaster momentan. Es frustriert mich, dass meine Verletzung irgendwie nicht besser wird und dank der Antibiotika letzte Woche kann ich nicht mal Oberkörper trainieren - was dazu führt, dass ich ungefähr alles esse und davon viel. Disziplin ist irgendwo auf den Malediven, oder so. Das einzige, was ich tun kann, ist zu versuchen mich nicht so verrückt zu machen und mich auf bessere Aussichten zu fokussieren. Nächste Woche kann ich hoffentlich wieder mit leichtem Training einsteigen und dann wird auch die Fresserei wieder besser werden. Daumen drücken! ✊ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #eatclean  #fitfam  #fitfamgermany  #fitness  #fitnessgirl  #fitfoodie  #fitspiration  #fitstagram  #fitspo  #eatingdisorder  #bodytransformation  #transformation  #weightloss  #weightlosstransformation  #weightlossjourney  #dietfood  #diet  #iifym  #flexibledieting  #lowcarb  #lowfat  #highprotein  #musclefood  #healthyfood  #healthylifestyle  #abnehmen  #derspeckmussweg  #cleaneating  #bodybuilding  #wolfsrudel 
Browning an elk roast for cold day comfort food. #whywehunt #nohormons #lowfat #myheritage #wayoflife
🇬🇧⬇️ // a sajt az örök kedvenc 🤷‍♀️ imádom, hogy ez a #lowfat proteinsajt is pont úgy nyúlik, ahogy kell 🤤 ez a remek sajtos-sonkás omlett volt az uzsonnaám paradicsommal és sörélesztőpehellyel ☺️ // cheese is an all-time favourite 🧀 and this low-fat protein cheese melts just as it’s supposed to 👌🏻 this yummy cheese-ham #omelette was my afternoon snack with some tomatoes 🍅 and brewer’s yeast flakes 😊
🇬🇧⬇️ // a sajt az örök kedvenc 🤷‍♀️ imádom, hogy ez a #lowfat  proteinsajt is pont úgy nyúlik, ahogy kell 🤤 ez a remek sajtos-sonkás omlett volt az uzsonnaám paradicsommal és sörélesztőpehellyel ☺️ // cheese is an all-time favourite 🧀 and this low-fat protein cheese melts just as it’s supposed to 👌🏻 this yummy cheese-ham #omelette  was my afternoon snack with some tomatoes 🍅 and brewer’s yeast flakes 😊
@tara.pelette you are my fucking hero...this girl gave me this vegan Mac and cheese recipe and it's honestly almost better then the real thing...i try to stay vegan as much as I can for health reasons and it makes me feel so good and this girl has made me love vegan Mac and cheese...cheese is my biggest weakness and omg I could eat this every damn day I also added some vegan parmesan on top  lol #vegan #veganmacandcheese #veganfoodshare #goveggie #veganparm #fuckyes #foodporn #lowfat #operationgetmybodyback #weightloss #plantbased #iminlove #weightloss #cheatmealbutnotreally #cheatmeal #carbs #heaven #veganfood #getfitordietrying #seriouslytho #imnotvegan
@tara.pelette you are my fucking hero...this girl gave me this vegan Mac and cheese recipe and it's honestly almost better then the real thing...i try to stay vegan as much as I can for health reasons and it makes me feel so good and this girl has made me love vegan Mac and cheese...cheese is my biggest weakness and omg I could eat this every damn day I also added some vegan parmesan on top lol #vegan  #veganmacandcheese  #veganfoodshare  #goveggie  #veganparm  #fuckyes  #foodporn  #lowfat  #operationgetmybodyback  #weightloss  #plantbased  #iminlove  #weightloss  #cheatmealbutnotreally  #cheatmeal  #carbs  #heaven  #veganfood  #getfitordietrying  #seriouslytho  #imnotvegan 
Preparando pizza con base de coliflor para la cena. Veremos qué tal el experimento 🤷🏻‍♀️. La masa lleva 2 huevos, queso @eatlean_es , y coliflor. Después le he puesto salsa de tomate casera, unas hojitas de albahaca, orégano, taquitos de jamón y mas queso #eatlean 😋. Hay que meterla en dos veces en el horno: la primer solo la masa y después, cuando ya esté bien ligada, con los toppings.
#eatleancheese #dieta #ketodiet #cetosis #keto #diet #adelgazar #comidareal #realfood #fit #comesano #eatclean #healthyfood #fitnutrition #motovation #stopatracones #sincarbos #lowcalorie #lowcarb #fitdinner #lowfat #health #lifestyle #estilodevida #fitness #fitfamily #realfooder
Preparando pizza con base de coliflor para la cena. Veremos qué tal el experimento 🤷🏻‍♀️. La masa lleva 2 huevos, queso @eatlean_es , y coliflor. Después le he puesto salsa de tomate casera, unas hojitas de albahaca, orégano, taquitos de jamón y mas queso #eatlean  😋. Hay que meterla en dos veces en el horno: la primer solo la masa y después, cuando ya esté bien ligada, con los toppings. #eatleancheese  #dieta  #ketodiet  #cetosis  #keto  #diet  #adelgazar  #comidareal  #realfood  #fit  #comesano  #eatclean  #healthyfood  #fitnutrition  #motovation  #stopatracones  #sincarbos  #lowcalorie  #lowcarb  #fitdinner  #lowfat  #health  #lifestyle  #estilodevida  #fitness  #fitfamily  #realfooder 
I'm not a huge fan of the slow-cooker, but this fish curry turned out rather well tonight (recipe in bio link). Perfect for Saturday night fakeaway 👌
I'm not a huge fan of the slow-cooker, but this fish curry turned out rather well tonight (recipe in bio link). Perfect for Saturday night fakeaway 👌
Some exciting news. As I have been not feeling well at all this week. I only was able to walk the one day and the entire time it just felt awful. So I focused on my diet. Stoped doing keto and went to a low fat diet (not really counting just not using as much butter. Not eating bacon. Not eating fatty meats. Etc) and I’ve lost 4lbs this week! It really is in the kitchen for weight loss and at the gym for strength. So even though this entire week I felt like I was being lame and not working towards my goal I was through good food choices. Also I think it’s helped that I’ve been drinking a ton of herbal tea. Ive been doing peppermint or a night time blend for sleep and lemon ginger with probiotics in the day. Although today I choose the @tazo passion tea. I only drink herbal teas for religious reasons or else I’d be guzzling green tea 🍵 to cleanse my liver. On my shopping trip today I will be getting dandelion tea which is supposed to work like green tea. I will also be Getting turmeric and start drinking #goldenmilk #makinghealthierchoices #gettinghealthytheancientway #herbaltea #teaforweightloss ? #lost4lbs #lowfat #getridofthisfatttliver #itmakesmefeellikecrap #iwanttogotothegym #psilovethismug #fitmom
Some exciting news. As I have been not feeling well at all this week. I only was able to walk the one day and the entire time it just felt awful. So I focused on my diet. Stoped doing keto and went to a low fat diet (not really counting just not using as much butter. Not eating bacon. Not eating fatty meats. Etc) and I’ve lost 4lbs this week! It really is in the kitchen for weight loss and at the gym for strength. So even though this entire week I felt like I was being lame and not working towards my goal I was through good food choices. Also I think it’s helped that I’ve been drinking a ton of herbal tea. Ive been doing peppermint or a night time blend for sleep and lemon ginger with probiotics in the day. Although today I choose the @tazo passion tea. I only drink herbal teas for religious reasons or else I’d be guzzling green tea 🍵 to cleanse my liver. On my shopping trip today I will be getting dandelion tea which is supposed to work like green tea. I will also be Getting turmeric and start drinking #goldenmilk  #makinghealthierchoices  #gettinghealthytheancientway  #herbaltea  #teaforweightloss  ? #lost4lbs  #lowfat  #getridofthisfatttliver  #itmakesmefeellikecrap  #iwanttogotothegym  #psilovethismug  #fitmom 
Made some meatballs tonight from scratch using 5% lean mince beef, we was really impressed with how they turned out😋 Nice & easy syn free meal! 🍝 •
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#slimmingworld #slimmingworlduk #mealprep #weightlossjourney #slimmingworldsupport #slimmingworldfollowers #healthy #lowfat #foodoptimising #healthyeating #slimming #fooddiary #synwatch #slimmingeats #weightlossjournal #foodblog #blogger #meatballs #synfree #tasty
#dinner tonight is @waitrose beef brisket, @idahoanfoods mash and mixed herby veg 😋😋 #protein #mfp #lowfat #weightloss #caloriecounting #fooddiary #healthyfood #healthyfats #healthylifestyle #diet #fitness #beef #brisket #mashedpotatoes #vegetables #fitfam #myfitnesspal #calorietracking
Mini Gugelhupfii! 🤩
...und im Kühlschrank warten grad noch Selfmade-Veggie-Fruchtgummi 👏🏻🤪
#lowcarb #lowfat #selfmade #fitness #hcgdiät #hcgrezepte #allesquark #gugelhupf #naschen #backen
Heute gab es selbstgemachte Pizza 🍕 zum Abendessen 😋 für mich mit 🍄🧀 und Zwiebeln 😋 wünsche euch einen schönen Abend 🌆 
#fitmom #fitbit #Kalorien #yazio #kalorienzählen #mädchenmama #stillen #esseninderstillzeit #mama2017 #jungenmama #mama2013 #diät #abnehmen #weightloss #diet #afterbabybody #abb #weightlossjourney #gesundessen #gesundabnehmen #yaziogirl #yaziogermany #lowfat #wegmitdemspeck #abnehmen2018 #zuckerfrei #zuckerfreichallenge
Heute gab es selbstgemachte Pizza 🍕 zum Abendessen 😋 für mich mit 🍄🧀 und Zwiebeln 😋 wünsche euch einen schönen Abend 🌆 #fitmom  #fitbit  #Kalorien  #yazio  #kalorienzählen  #mädchenmama  #stillen  #esseninderstillzeit  #mama2017  #jungenmama  #mama2013  #diät  #abnehmen  #weightloss  #diet  #afterbabybody  #abb  #weightlossjourney  #gesundessen  #gesundabnehmen  #yaziogirl  #yaziogermany  #lowfat  #wegmitdemspeck  #abnehmen2018  #zuckerfrei  #zuckerfreichallenge 
You GUYS!!! This is by FAR the best dessert I have EVER vlogged on... what is it? It’s a super creamy and delicious cheesecake made WITHOUT CREAM CHEESE!!! Seriously the tastiest thing ever. I would highly encourage you to check out the video on my YouTube channel, Unconformed Kitchen and give it a try... Plus see my brother’s reaction when I tell him it’s made with cottage cheese and Greek Yogurt 😀 (nobody could tell!!!) Just think, you could omit the crust and have a fuel pull Cheesecake that tastes like normal cheesecake and top it with slim belly jelly... just some food for thought. ( pun intended 😛) Hope you are all having a great weekend! #healthyrecipes #thm #trimhealthymama #cheesecake #sugarfree #sugarfreecheesecake #healthycheesecake #lowcarb #lowcarbcheesecake #lowfat #lowfatcheesecake #weightloss #realfood
You GUYS!!! This is by FAR the best dessert I have EVER vlogged on... what is it? It’s a super creamy and delicious cheesecake made WITHOUT CREAM CHEESE!!! Seriously the tastiest thing ever. I would highly encourage you to check out the video on my YouTube channel, Unconformed Kitchen and give it a try... Plus see my brother’s reaction when I tell him it’s made with cottage cheese and Greek Yogurt 😀 (nobody could tell!!!) Just think, you could omit the crust and have a fuel pull Cheesecake that tastes like normal cheesecake and top it with slim belly jelly... just some food for thought. ( pun intended 😛) Hope you are all having a great weekend! #healthyrecipes  #thm  #trimhealthymama  #cheesecake  #sugarfree  #sugarfreecheesecake  #healthycheesecake  #lowcarb  #lowcarbcheesecake  #lowfat  #lowfatcheesecake  #weightloss  #realfood 
So einfach und doch so geil, man nehme Blumenkohl, Poschinken und ein Hauch von Käse #Nomnomnom #foodporn #lowcarb #lowfat #auflauf #abnehmenläuft #eatclean #traindirty #noexcuses #healthy #foodinspiration #fooddiary #fitnesslifestyle #fitfam #fitspo #instafood #sizezeromiezen #sizezeroarmy #sizezeroarmy #ilpt @teamalina_ @ilovepersonaltraining
Heute war wieder #guerillacooking angesagt. Wegen völliger Inspirationslosigkeit. 😁 
Aber was macht das schon? Schließlich kann man doch fast alles kombinieren, oder nicht?! 💚🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Ich mach das jedenfalls so. Hier im Bild ein bunter Haufen Gemüse, Reis und etwas angebratenes #peaprotex von @miigan_protein 👍😋
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Was gibt es denn bei euch so, wenn ihr einfach mal ohne Plan loslegt in der Küche? 🤔
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#macguyverinderküche #vegan #veganregensburg #malwasanderes #miigan #miiganprotein #gemüse #hclf #sodamngood #lowfat #reis #reisliebe #veganerkönnennixmehressen #grasundsteine #wheredoyougetyourprotein #derhundkriegtnix #nooil #ölfrei #leiderpech #leiderunscharf
Heute war wieder #guerillacooking  angesagt. Wegen völliger Inspirationslosigkeit. 😁 Aber was macht das schon? Schließlich kann man doch fast alles kombinieren, oder nicht?! 💚🤗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Ich mach das jedenfalls so. Hier im Bild ein bunter Haufen Gemüse, Reis und etwas angebratenes #peaprotex  von @miigan_protein 👍😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Was gibt es denn bei euch so, wenn ihr einfach mal ohne Plan loslegt in der Küche? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #macguyverinderküche  #vegan  #veganregensburg  #malwasanderes  #miigan  #miiganprotein  #gemüse  #hclf  #sodamngood  #lowfat  #reis  #reisliebe  #veganerkönnennixmehressen  #grasundsteine  #wheredoyougetyourprotein  #derhundkriegtnix  #nooil  #ölfrei  #leiderpech  #leiderunscharf 
Hey hey 😊 Yeah, der Einkauf ist  erledigt, hab etwas Haushalt gemacht und jetzt gibt es endlich Abendessen und dann ab auf die Couch 😊 Leeeecker @frausiedepunkt 👩🏼‍🍳🥗habt einen gemütlichen Abend meine Lieben ✌🏻💋#perfectdinner #dinnertime #foodstyling #dinner #fresh #foodstyling #salad #greens #healthy #healthychoices #lowcarb #lowfat #fitfood #fitfam #fit #fitness #weekend #freshandclean #foodjourney #food #foodpic #foodblogger #foodstagram #fitx #foodporn #foodoftheday #eatclean #cleaneating #changeitordietryin
Hey hey 😊 Yeah, der Einkauf ist erledigt, hab etwas Haushalt gemacht und jetzt gibt es endlich Abendessen und dann ab auf die Couch 😊 Leeeecker @frausiedepunkt 👩🏼‍🍳🥗habt einen gemütlichen Abend meine Lieben ✌🏻💋#perfectdinner  #dinnertime  #foodstyling  #dinner  #fresh  #foodstyling  #salad  #greens  #healthy  #healthychoices  #lowcarb  #lowfat  #fitfood  #fitfam  #fit  #fitness  #weekend  #freshandclean  #foodjourney  #food  #foodpic  #foodblogger  #foodstagram  #fitx  #foodporn  #foodoftheday  #eatclean  #cleaneating  #changeitordietryin 
Greek night fakeaway 🇬🇷🍴🤤
Greek night fakeaway 🇬🇷🍴🤤
Perfect pick-me-up for a rainy day: Orange Cheesecake Pearls with a Quark-based centre. Only 35 calories and made with 3 types of orange (purée, essence and candied). This limited Edition flavour is available online whilst stocks last. If you've tried them please comment with your review 🍊#cheesecake #healthytreats #lowfat #lowcal #lesssugar #skinnybakery
Perfect pick-me-up for a rainy day: Orange Cheesecake Pearls with a Quark-based centre. Only 35 calories and made with 3 types of orange (purée, essence and candied). This limited Edition flavour is available online whilst stocks last. If you've tried them please comment with your review 🍊#cheesecake  #healthytreats  #lowfat  #lowcal  #lesssugar  #skinnybakery 
Smoked Paprika Ofenkartoffeln, selbstgemachter Kräuter - Zwiebelquark, Broccoli und Salat zum #dinner 
242kcal, 27g C, 20g P, 6g F

#patatoes #salad #food #instafood #foods4thought #foodblogger
#highcarb #lowfat #fitnessfood #fitness #fitmom #foodinspiration #foodpic #foodpic #healtyfood #soulfood #foodblog #gesundabnehmen #caloriecounting #kalorienzählen #yazio #abgerechnetwirdamstrand #weightlossjourney #bestoftheday #love #familytime #foodstagram #beautifulcuisines @beautifulcuisines #smoked
Smoked Paprika Ofenkartoffeln, selbstgemachter Kräuter - Zwiebelquark, Broccoli und Salat zum #dinner  242kcal, 27g C, 20g P, 6g F #patatoes  #salad  #food  #instafood  #foods4thought  #foodblogger  #highcarb  #lowfat  #fitnessfood  #fitness  #fitmom  #foodinspiration  #foodpic  #foodpic  #healtyfood  #soulfood  #foodblog  #gesundabnehmen  #caloriecounting  #kalorienzählen  #yazio  #abgerechnetwirdamstrand  #weightlossjourney  #bestoftheday  #love  #familytime  #foodstagram  #beautifulcuisines  @beautifulcuisines #smoked 
Depois de uma tortinha de frango (com massa de aveia) um prato verdinho e feijão fresquinho 🍵😋
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#almoco #mitagessen #lunch #legumes #gemüse #salat #salada #gesund #lecker  #lowcarb #lowfat #lowsugar #healthyfat #gorduraboa #reeducacaoalimentar #myfitnesspal #kgoff #comidadeverdade #desembrulhemenos #descasquemais #fit #instafoodie #foodpics #emagrecercomsaude
Dinnertime 👌
Es gibt Reis, Baby! 
Dazu gibt es Hühnerfrikasee mit Champignons, Erbsen, Hühnerbrust, Spargel und Kapern...ich popel die am Ende einfach wieder raus 😂
Rezept ist aus der @weightwatchers_deutschland App

#dinner #weightwatchersdeutschland #wwyourway #ww #weightwatchers #weightloss #weightlossdiary #slimmingworldjourney #slimmingworld #lowfat #lowcarb #healthyfood #healthy #foodpics #foodporn #foodie #food #abnehmen #diet  #foodpic #foodstagram #foodlover #foodblogger #foodphotography #protein #fitness #fitnessfood #healthylife #healthylifestyle
Dinnertime 👌 Es gibt Reis, Baby! Dazu gibt es Hühnerfrikasee mit Champignons, Erbsen, Hühnerbrust, Spargel und Kapern...ich popel die am Ende einfach wieder raus 😂 Rezept ist aus der @weightwatchers_deutschland App #dinner  #weightwatchersdeutschland  #wwyourway  #ww  #weightwatchers  #weightloss  #weightlossdiary  #slimmingworldjourney  #slimmingworld  #lowfat  #lowcarb  #healthyfood  #healthy  #foodpics  #foodporn  #foodie  #food  #abnehmen  #diet  #foodpic  #foodstagram  #foodlover  #foodblogger  #foodphotography  #protein  #fitness  #fitnessfood  #healthylife  #healthylifestyle 
Had a burger wrap for dinner 🍔 I used Sainsbury's 3% fat burgers, 45g of Tesco low fat halloumi for my HeA and 20g of chorizo for 2.5syns 🧀 it tasted amazing 😋 served with sweet potato chips and salad 🥗 #slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldjourney #slimmingworldfriends #slimmingworldmeals #sw #swuk #lowsyn #lowsynmeal #foodoptimising #healthyeating #lowfat #diet #dietplan #onplan #extraeasy #freefood #foodie #healthyrecipes
Had a burger wrap for dinner 🍔 I used Sainsbury's 3% fat burgers, 45g of Tesco low fat halloumi for my HeA and 20g of chorizo for 2.5syns 🧀 it tasted amazing 😋 served with sweet potato chips and salad 🥗 #slimmingworld  #slimmingworlduk  #slimmingworldfollowers  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldmeals  #sw  #swuk  #lowsyn  #lowsynmeal  #foodoptimising  #healthyeating  #lowfat  #diet  #dietplan  #onplan  #extraeasy  #freefood  #foodie  #healthyrecipes 
Strange tea... egg noodles with crab meat, peppers and radishes. Cooked with soy sauce, lemon juice and Chinese five spice. Sort of a stir fry ?
-----------------------------------#slimmingworld#sw#slimmingworldmafia#swmafia#slimmingworlduk#swuk#slimmingworldjourney#swjourney#slimmingworldfood#swfood#slimmingworldfamily#swfamily#swfam#swbloggers#swposters#slimmingworldblog#slimming#weightloss#healthyfood #healthyeating#cleaneating#cleanfood#diet#healthylifestyle#lifestylechange#goodfood#goodeating#lowfat#sgdinner
Strange tea... egg noodles with crab meat, peppers and radishes. Cooked with soy sauce, lemon juice and Chinese five spice. Sort of a stir fry ? -----------------------------------#slimmingworld #sw #slimmingworldmafia #swmafia #slimmingworlduk #swuk #slimmingworldjourney #swjourney #slimmingworldfood #swfood #slimmingworldfamily #swfamily #swfam #swbloggers #swposters #slimmingworldblog #slimming #weightloss #healthyfood  #healthyeating #cleaneating #cleanfood #diet #healthylifestyle #lifestylechange #goodfood #goodeating #lowfat #sgdinner 
Thought I'd give these a go as everyones been raving about them.. apparently 16 syns a tub!🖒..they are lush!👌
#halotop #lowfat #icecream #swuk #swdesserts  #slimmingworldmotvation #slimmingworldfood #slimmingworlddesserts
Hallo allerseits :) Heute war die SelfmadeKitchen wieder in Betrieb. Dabei kam ganz zufällig das Rustipani "Bruscetta" bei raus. Hat da jemand Bock drauf? 🤔

Habt einen schönen Abend! 😊

#postworkout #diet #weekend #rustipani #lowfat #motivation #fitness #foodblogger #focus #instafit #machdichwar  #fitnessgoals #fitspo #fitfamde #fitfam #fitnessmotivation #motivation #gym #gymtime #chestday #sport #healthy #inspiration #instagood #picoftheday #instagood #carbbackloading #iifym
Hallo allerseits :) Heute war die SelfmadeKitchen wieder in Betrieb. Dabei kam ganz zufällig das Rustipani "Bruscetta" bei raus. Hat da jemand Bock drauf? 🤔 Habt einen schönen Abend! 😊 #postworkout  #diet  #weekend  #rustipani  #lowfat  #motivation  #fitness  #foodblogger  #focus  #instafit  #machdichwar  #fitnessgoals  #fitspo  #fitfamde  #fitfam  #fitnessmotivation  #motivation  #gym  #gymtime  #chestday  #sport  #healthy  #inspiration  #instagood  #picoftheday  #instagood  #carbbackloading  #iifym 
I felt like making chia seed muffins this morning but I didn’t like any of the recipes I found..
🌻
So I just made it up! And I ended up making these amazing Coconut-Cornmeal-Chia muffins or a.k.a. my 3C muffins!!
🌻
Just sweet enough but not too sweet that you can’t enjoy as a savoury snack. Naturally gluten-free, and refined-sugar free.
🌻
Chia seeds are incredible in so many ways. Full of Omega-3 fats (the healthy ones) which help raise good cholesterol and are anti inflammatory. High in protein and Fiber. Great for gut health. They are an antioxidant. AND they’re a mucilage which helps pull toxins from your digestive tract. See how amazing they are??
🌻
Let me know if you want the recipe!
I felt like making chia seed muffins this morning but I didn’t like any of the recipes I found.. 🌻 So I just made it up! And I ended up making these amazing Coconut-Cornmeal-Chia muffins or a.k.a. my 3C muffins!! 🌻 Just sweet enough but not too sweet that you can’t enjoy as a savoury snack. Naturally gluten-free, and refined-sugar free. 🌻 Chia seeds are incredible in so many ways. Full of Omega-3 fats (the healthy ones) which help raise good cholesterol and are anti inflammatory. High in protein and Fiber. Great for gut health. They are an antioxidant. AND they’re a mucilage which helps pull toxins from your digestive tract. See how amazing they are?? 🌻 Let me know if you want the recipe!
...nekada nije dovoljno samo se izdefinisati i spustiti body fat što niže, jer svako ima odredjenu muskulaturu koju je dobio genetski... ...pa u tom slučaju vidi svoje prednosti i nedostatke... ...tada do izražaja dolaze oblici i volumeni mišića, koji tada izbijaju u prvi plan... ...što se tiče mog tijela, nikada nisam bio zadovoljan oblikom trbušnih mišića i volumenom bicepsa... ...takve stvari se ne mogu puno promijeniti i pored napornog rada... ...mišićna masa, prirodnim putem, može da se poveća do odredjenog obima i to je taj limit koji nam je genetski predodredjen... ...što znači da je genetika ključna po pitanju estetike... #training #trainhard #physique #mensphysique #aftertraining #abs #absworkout #aesthetic #shredded #diet #cut #lowfat #proteinfood #personaltrainer #onlinetrainer #fitness #fit #fitnessmotivation #instafit
...nekada nije dovoljno samo se izdefinisati i spustiti body fat što niže, jer svako ima odredjenu muskulaturu koju je dobio genetski... ...pa u tom slučaju vidi svoje prednosti i nedostatke... ...tada do izražaja dolaze oblici i volumeni mišića, koji tada izbijaju u prvi plan... ...što se tiče mog tijela, nikada nisam bio zadovoljan oblikom trbušnih mišića i volumenom bicepsa... ...takve stvari se ne mogu puno promijeniti i pored napornog rada... ...mišićna masa, prirodnim putem, može da se poveća do odredjenog obima i to je taj limit koji nam je genetski predodredjen... ...što znači da je genetika ključna po pitanju estetike... #training  #trainhard  #physique  #mensphysique  #aftertraining  #abs  #absworkout  #aesthetic  #shredded  #diet  #cut  #lowfat  #proteinfood  #personaltrainer  #onlinetrainer  #fitness  #fit  #fitnessmotivation  #instafit 
Mayflower curry and cauliflower rice 😍
Mayflower curry and cauliflower rice 😍
Cheesy nacho mince & rice in a bed of Romani lettuce and rocket, delicious and one of my fav Two chubby Cubs SW recipes
#healthyfood #healthychoices #healthyeating #verylowcarb #lowcarb #lowcalorie #lowfat #healthylifestyle #fitness #backtoit #sw #slimmingworld #diet #dietfood #backontrack #mealprep #mealplan #lowsyns #twochubbycubs #halffatcheese #mmm #deliciousfood #fitat50
Low weight long series this is how you loose extra fat 👌🏼👌🏼👌🏼#lowfat #excercixe #gym #arms #back #legs #abs #motivation #doityourself #rihane™ #menhealthy
#pumpkinsoup 😍
ja ich nutze den Kürbis so lange es den gibt. 
Außerdem gibt es bei dem Wetter ja auch nichts besseres als ein heißes Süppchen. 
Ich mache die immer mit Sojamilch und für die Männer des Hauses kommen da noch geräucherte Schinkenwürfel dazu.
Heute hab ich die noch mit asiatischen Kräutern und Parmesan verfeinert.
Serviert wurde in der #coconutbowl von @oatsome.de 
Ich wünsche euch einen entspannten Abend😊
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#pumpkinlove #pumpkinspice #foodinspiration #foodadventures #foodporn #healthyfood #healthymeal #healthysoup #souplover #kürbissuppe #kürbisliebe #veraskreation #gesundeernährung #gesundesessen #gesundabnehmen #lowcarb #lowfat #suppenliebhaber #suppenliebe #healthylifestyle #mariastreats #kürbissuppenliebe #parmesanlover
#pumpkinsoup  😍 ja ich nutze den Kürbis so lange es den gibt. Außerdem gibt es bei dem Wetter ja auch nichts besseres als ein heißes Süppchen. Ich mache die immer mit Sojamilch und für die Männer des Hauses kommen da noch geräucherte Schinkenwürfel dazu. Heute hab ich die noch mit asiatischen Kräutern und Parmesan verfeinert. Serviert wurde in der #coconutbowl  von @oatsome.de Ich wünsche euch einen entspannten Abend😊 . . . #pumpkinlove  #pumpkinspice  #foodinspiration  #foodadventures  #foodporn  #healthyfood  #healthymeal  #healthysoup  #souplover  #kürbissuppe  #kürbisliebe  #veraskreation  #gesundeernährung  #gesundesessen  #gesundabnehmen  #lowcarb  #lowfat  #suppenliebhaber  #suppenliebe  #healthylifestyle  #mariastreats  #kürbissuppenliebe  #parmesanlover 
Today's buys. It's sad that I'm excited that I've been able to find these today. Travelled into the bigger town near me, couldn't get them. Came back the local b&m and Tesco and there they are. .
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@crucial_sauce  #Crucial #CrucialSauce #HaloTop #LowFat #Icecream #Treats #Treat #Shopping #Shop #Food #FoodShop #SpendingMoney #SlimmingDownWithSlimmingWorld #SlimmingWorld #SlimmingWorldUk #SwScotland #Weightloss #WeightlossJourney #SlimmingWorldFamily #SlimmingWorldMafia
Today's buys. It's sad that I'm excited that I've been able to find these today. Travelled into the bigger town near me, couldn't get them. Came back the local b&m and Tesco and there they are. . . . @crucial_sauce #Crucial  #CrucialSauce  #HaloTop  #LowFat  #Icecream  #Treats  #Treat  #Shopping  #Shop  #Food  #FoodShop  #SpendingMoney  #SlimmingDownWithSlimmingWorld  #SlimmingWorld  #SlimmingWorldUk  #SwScotland  #Weightloss  #WeightlossJourney  #SlimmingWorldFamily  #SlimmingWorldMafia 
Nossa visão é  trabalhar em benefícios de sua alimentação por estilo de vida (respeitamos sempreee). #saude #lifestyle #nutricaofuncional #alimentacaosaudavel #cetogenica #lowcarb #lowcarbdiet #lowfat #paleo #jejumintermitente #reeducaoalimentar #vegans #vegetariano
A nice easy lunch/ post workout smear and potatoes simple and effective 💪 slowly building the calories back up to pre holiday #personaltrainer #postworkout #gains #steak #potato #spinach #highprotein #highcarb #lowfat
This me! 💁🏻‍♀️
Finally went to get my dress hemmed (cuz yo girl is standing 5’3/63 inches long), dry cleaned, etc with less than a month before the wedding and found that the waist can be taken in by a couple inches. ✊✊✊
I can’t seem to lose inches around my chest but I’ll take this win since my body doesn’t look like a straight up rectangle no moh!! Now it’s a rectangle with little dents. ⏳ 😛 
Hope everyone has a great weekend! 😘😘
This me! 💁🏻‍♀️ Finally went to get my dress hemmed (cuz yo girl is standing 5’3/63 inches long), dry cleaned, etc with less than a month before the wedding and found that the waist can be taken in by a couple inches. ✊✊✊ I can’t seem to lose inches around my chest but I’ll take this win since my body doesn’t look like a straight up rectangle no moh!! Now it’s a rectangle with little dents. ⏳ 😛 Hope everyone has a great weekend! 😘😘
Saturday night tea - risotto recipe copied from @hayleys.world check its out super simple but extra tasty 😋 syns for heck chicken Italia sausages and champers😂
#slimmingworlduk #swfamily #swmum #slimmingworldfollowers #fitness #foodoptimising #extraeasy #easyfood #onplan#healthyfood #risotto #fitfam #nutrition #lowfat #maintaining #targetmember #whatiate #instafood
!Buenos días! 🌞 les platico que hace unos días hice mi propio yogurt libre de lácteos con mis propios búlgaros y el día de hoy pude disfrutar de un rico desayuno, fue una taza de yogurt con fresas, zarzamoras y granola, sinceramente quedó riquísimo 😍
!Buenos días! 🌞 les platico que hace unos días hice mi propio yogurt libre de lácteos con mis propios búlgaros y el día de hoy pude disfrutar de un rico desayuno, fue una taza de yogurt con fresas, zarzamoras y granola, sinceramente quedó riquísimo 😍
First day properly back on plan & I’m still hungry after eating this, will have to down some water later 😂 tea was @heckfooduk chicken italia sausages, Yorkshire’s, veg & gravy #slimmingworlduk #slimmingworld #swmafia #healthy #healthyliving #healthylife #healthychoices #mealprep #mealprepping #lowfat #homecooking #weightwatchers #weightloss #diet #healthychanges #lifestylechange #lifestylechoice #exercise #nutrition #mfp #myfitnesspal #caloriecounting #yummy #tweetwhatyoueat #foodporn #lean #livelean
First day properly back on plan & I’m still hungry after eating this, will have to down some water later 😂 tea was @heckfooduk chicken italia sausages, Yorkshire’s, veg & gravy #slimmingworlduk  #slimmingworld  #swmafia  #healthy  #healthyliving  #healthylife  #healthychoices  #mealprep  #mealprepping  #lowfat  #homecooking  #weightwatchers  #weightloss  #diet  #healthychanges  #lifestylechange  #lifestylechoice  #exercise  #nutrition  #mfp  #myfitnesspal  #caloriecounting  #yummy  #tweetwhatyoueat  #foodporn  #lean  #livelean 
Stuffed acorn squash
Stuffed acorn squash
Der Januar hat nur noch wenige Tage 💗 wer noch überlegt, sich einen eigenen MULEX zuzulegen, der sollte jetzt schnell bei unserem Super Angebot für das komplette MULEX GRILL SET zuschlagen ❕❗❕💗💗 #mulex #mulexliebe #mulexkontaktgrill #kontaktgrill4life #fitnessmotivation #fettarm #wwmädels #we5iveküche #weightwatchersdeutschland #sports #mamablogger #instashopping #glutenfree #Veggie #veganeats #vegan #Student #lowfat #lowcarb #healthy #foodporn #kitchen #sverige #Werbung #küche #interior123
Der Januar hat nur noch wenige Tage 💗 wer noch überlegt, sich einen eigenen MULEX zuzulegen, der sollte jetzt schnell bei unserem Super Angebot für das komplette MULEX GRILL SET zuschlagen ❕❗❕💗💗 #mulex  #mulexliebe  #mulexkontaktgrill  #kontaktgrill4life  #fitnessmotivation  #fettarm  #wwmädels  #we5iveküche  #weightwatchersdeutschland  #sports  #mamablogger  #instashopping  #glutenfree  #Veggie  #veganeats  #vegan  #Student  #lowfat  #lowcarb  #healthy  #foodporn  #kitchen  #sverige  #Werbung  #küche  #interior123 
Was tun wenn ER noch nicht zuhause ist 👉 🚗🔧
▪️ SIE aber schon am verhungern ist? 😅
💡 einen #snack essen 😄
▪️ #proteinfluff #eggwhites #flavour #bodyattack #chocolate #eiweiß #yummy #fitfood #fitnessfreak #dessert #hungry #naschen #diet #diät #strongnotskinny #fitnessgirl #fitlife #fitfam #protein #lowcarb #lowfat #foodporn #creamy #lecker #absaremadeinthekitchen #foodlover #bodygoals #healthylifestyle #royalflavour
Was tun wenn ER noch nicht zuhause ist 👉 🚗🔧 ▪️ SIE aber schon am verhungern ist? 😅 💡 einen #snack  essen 😄 ▪️ #proteinfluff  #eggwhites  #flavour  #bodyattack  #chocolate  #eiweiß  #yummy  #fitfood  #fitnessfreak  #dessert  #hungry  #naschen  #diet  #diät  #strongnotskinny  #fitnessgirl  #fitlife  #fitfam  #protein  #lowcarb  #lowfat  #foodporn  #creamy  #lecker  #absaremadeinthekitchen  #foodlover  #bodygoals  #healthylifestyle  #royalflavour 
Today's #dinner #winter special 
#soup of #indian #squash #pumpkin and milk, spiced with ginger, cinnamon and pepper. #croutons from leftover #bread slices, roasted #oilfree over pan. #fruit mix of bananas, gooseberries and strawberries, garnished with #sesame seeds. . . 
#food #foodie #foodshot #foodgasm #foodporn #instafood #nutritious #healthy #lowfat #quick #homecooking #chefmode #foodpics #kitchenlab #noonionnogarlic #NONG
CONSIOUSNESS.
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Scientists may believe matter creates consciousness, I try to believe consciousness creates matter. 
Neuroscientists are trying to underpin the essence of consciousness, its neural networks, its precise location or cell in the brain and its functionning. But how can we ever grasp why and how we, humans as a collection of atoms, are able to observe atoms. .

We are merely just atoms, physical and chemical compounds that together form a living being. We are made up of the same material animals and even plants are made of, the same basic structures that form the planet. Yet, we are able to see it. We are able to see that we are what we are.🌟
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#healthychoices#healthjourney#lifestylechanges#holistic#healthyliving#chocolate#lowfat#eatgoodfeelgood#livenaturally#vegangirl#healingthroughfood#plantbased#nutrition#vegan#mindfulness#organic#mentalhealth#yogspiration#vegansk#lawofattraction#vegandinner#oats#vegan#cookies#yogagirl#namaste#greenjuice#greensmoothie#smoothie
CONSIOUSNESS. . Scientists may believe matter creates consciousness, I try to believe consciousness creates matter. Neuroscientists are trying to underpin the essence of consciousness, its neural networks, its precise location or cell in the brain and its functionning. But how can we ever grasp why and how we, humans as a collection of atoms, are able to observe atoms. . We are merely just atoms, physical and chemical compounds that together form a living being. We are made up of the same material animals and even plants are made of, the same basic structures that form the planet. Yet, we are able to see it. We are able to see that we are what we are.🌟 . #healthychoices #healthjourney #lifestylechanges #holistic #healthyliving #chocolate #lowfat #eatgoodfeelgood #livenaturally #vegangirl #healingthroughfood #plantbased #nutrition #vegan #mindfulness #organic #mentalhealth #yogspiration #vegansk #lawofattraction #vegandinner #oats #vegan #cookies #yogagirl #namaste #greenjuice #greensmoothie #smoothie 
💛❤Rainbow raw spring rolls 💚💜
💛❤Rainbow raw spring rolls 💚💜
Giant blueberry pancake from the #trimhealthymama cookbook. I love the texture of this cake-like #breakfast treat! So soft, moist, muffin-y.....Mmmmm. I didn’t have blueberries, so I used a mixed berry blend. I liked it just as much. #sugarfree #lowfat #healthycarbs #oats #eatinghealthy #fitspo #weightloss #weightlossjourney #getfit #getactive #gethealthy #thm #giantblueberrypancake
Saturday Feedz 👌🏻🍱🍣🍲 .
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#sushi #ramen #itsu #eatbeautiful #japanese #food #lunch #diet #goodness #fitness #diet #lowfat #inspo #fitspo #sushihon
No idea what I cooked here or how I could name it 🙈 But it’s delicious and there’s lots of protein in for sure 😂💪🏼 A total of 399 calories made of 9.7 grams carbs, 7 grams fat and 74.1 grams protein 😉😎🤗 #musclefood #protein #lowfat #lowcarb #gains #yummy #foodporn #instafood #healthyfood #healthy #healthyrecipes #eatclean #eatcleantraindirty #smartfood #cleanfood #proteinkick #beef #chicken #foodster
Stop by the @heritagefarmers market today in beautiful Rancho Cucamonga at Terra Vista Town Center for your jerky fix! We got several flavors to try out! We are here weekly every Saturday from 9am - 2pm! Jerky flavors also available at 4seasonsjerky.com or simply click the link in the bio! From beef to pork, turkey to vegan, we got jerky covered! Discover delicious flavors! #jerky #jerkysale #jerkylife #jerkylove #jerkyaddict #beefjerky #craftjerky #activeliving #healthychoices #lowfat #lowcarb #highprotein #onlineshop #onlinestore #4sj #4seasonsjerky #outdoorsman #hiking #camping #adventures #veganjerky #carnivore #foodporn #gourmetjerky #farmersmarket #porkjerky #turkeyjerky #subscriptionbox #popupshop #paleodiet
Stop by the @heritagefarmers market today in beautiful Rancho Cucamonga at Terra Vista Town Center for your jerky fix! We got several flavors to try out! We are here weekly every Saturday from 9am - 2pm! Jerky flavors also available at 4seasonsjerky.com or simply click the link in the bio! From beef to pork, turkey to vegan, we got jerky covered! Discover delicious flavors! #jerky  #jerkysale  #jerkylife  #jerkylove  #jerkyaddict  #beefjerky  #craftjerky  #activeliving  #healthychoices  #lowfat  #lowcarb  #highprotein  #onlineshop  #onlinestore  #4sj  #4seasonsjerky  #outdoorsman  #hiking  #camping  #adventures  #veganjerky  #carnivore  #foodporn  #gourmetjerky  #farmersmarket  #porkjerky  #turkeyjerky  #subscriptionbox  #popupshop  #paleodiet 
Sweet potato crusted quiches 👌🏼 well I mean, they were supposed to be sweet potato encrusted (swipe for before pic) but I got carried away with filling them and the egg mixture ended up engulfing the casing 🙈 still, a good paleo snack 👍🏻
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#paleo #cooking #baking #muffins #quiche #healthydiet #healthyeating #healthylifestyle #foodporn #snack #vegetarian #strongnotskinny #gainz #protein #lowfat #weightloss #foodinspo #cleaneating #cleaneats
Sweet potato crusted quiches 👌🏼 well I mean, they were supposed to be sweet potato encrusted (swipe for before pic) but I got carried away with filling them and the egg mixture ended up engulfing the casing 🙈 still, a good paleo snack 👍🏻 . . . . #paleo  #cooking  #baking  #muffins  #quiche  #healthydiet  #healthyeating  #healthylifestyle  #foodporn  #snack  #vegetarian  #strongnotskinny  #gainz  #protein  #lowfat  #weightloss  #foodinspo  #cleaneating  #cleaneats 
Guten Abend liebe #fitfam ☺ habe meinen #samstag brav in der Bibliothek verbracht um an meiner Bachelorarbeit zu schreiben, als Belohnung gibts jetzt diese leckeren #zuckerfrei #clean Schokomuffins mit flüssigem Kern 😍genießt euren Abend 😊
#rezept: für 7 Muffins
Teig:
2 Eiklar
25g gemahlene Haferflocken
25g gemahlene Dinkelflocken
25g Whey
10g Kakao
50g Xucker light
25g Smacktastic Cream von #rocka oder eine andere #proteincreme
5g Backpulver
50g Frischkäse light
Topping:
Saft einer halben Zitrone
50g Frischkäse light
30g PuderXucker / Xucker light
60g Himbeeren ➡️ Eiklar steif schlagen
➡️ alle Zutaten bis auf die Smacktastic Creme vermengen und Eiklar unterheben
➡️ Teig in die Förmchen füllen und einen halben TL der Creme in die Mitte geben
➡️bei 180 Grad 15-20min backen
➡️ da ich keinen PuderXucke hatte habe ich Xucker light in den Mixer gegeben um diese selbst zu machen
➡️ Frischkäse, Zitronensaft und PuderXucker vermengen
➡️ Creme in einen Spritzbeutel geben (oder in einen Gefrierbeutel und mit der Schere eine kleine Ecke einschneiden)
➡️ dekorieren
#muffins #cleanmuffins #cleaneating #iifym #lowfat #highprotein #highproteinmuffin #lowcalorie #zuckerfrei #gesundabnehmen #gesundesessen #gesunderezepte #gesundkochen #gesundbacken #gesundnaschen #fitdurch2018 #fitnessforlife #fitnessfood #nutrition #kalorienreduziert #fitnessjouney #healthycheat #xucker #frosting
Guten Abend liebe #fitfam  ☺ habe meinen #samstag  brav in der Bibliothek verbracht um an meiner Bachelorarbeit zu schreiben, als Belohnung gibts jetzt diese leckeren #zuckerfrei  #clean  Schokomuffins mit flüssigem Kern 😍genießt euren Abend 😊 #rezept : für 7 Muffins Teig: 2 Eiklar 25g gemahlene Haferflocken 25g gemahlene Dinkelflocken 25g Whey 10g Kakao 50g Xucker light 25g Smacktastic Cream von #rocka  oder eine andere #proteincreme  5g Backpulver 50g Frischkäse light Topping: Saft einer halben Zitrone 50g Frischkäse light 30g PuderXucker / Xucker light 60g Himbeeren ➡️ Eiklar steif schlagen ➡️ alle Zutaten bis auf die Smacktastic Creme vermengen und Eiklar unterheben ➡️ Teig in die Förmchen füllen und einen halben TL der Creme in die Mitte geben ➡️bei 180 Grad 15-20min backen ➡️ da ich keinen PuderXucke hatte habe ich Xucker light in den Mixer gegeben um diese selbst zu machen ➡️ Frischkäse, Zitronensaft und PuderXucker vermengen ➡️ Creme in einen Spritzbeutel geben (oder in einen Gefrierbeutel und mit der Schere eine kleine Ecke einschneiden) ➡️ dekorieren #muffins  #cleanmuffins  #cleaneating  #iifym  #lowfat  #highprotein  #highproteinmuffin  #lowcalorie  #zuckerfrei  #gesundabnehmen  #gesundesessen  #gesunderezepte  #gesundkochen  #gesundbacken  #gesundnaschen  #fitdurch2018  #fitnessforlife  #fitnessfood  #nutrition  #kalorienreduziert  #fitnessjouney  #healthycheat  #xucker  #frosting