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#Lsit medias

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The L sit is apretty tough position to hold. Once you get comfortable on the pbars you can always ramp it up a little if you wish. Certainly not required.. You have nothing to prove to anyone, just yourself.
The band was crazzzzzy hard. #Lsit #ringsLsit #bandedLsit #crazyhard #gmbtrainer
The L sit is apretty tough position to hold. Once you get comfortable on the pbars you can always ramp it up a little if you wish. Certainly not required.. You have nothing to prove to anyone, just yourself. The band was crazzzzzy hard. #Lsit  #ringsLsit  #bandedLsit  #crazyhard  #gmbtrainer 
" You know that feeling when you Workout " 🙏 
What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ●
Freshtenics Stay Fresh ● ! NZVZR GIVE UP !
Calisthenics // Streetworkout ☆

Never Give Up ! Stay Fresh !  If you want following program on several weeks
 DM at :  freshtenics@hotmail.com

Check out : 
F : www.freshtenics.com
T : www.freshtenics.com
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Contact : freshtenics@hotmail.com 
#calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #frontlever #weightloss #Streetworkout #training #shredded #cut #fullplanche #awesome  #sport#sportforever #barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothersdc
" You know that feeling when you Workout " 🙏 What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ● Freshtenics Stay Fresh ● ! NZVZR GIVE UP ! Calisthenics // Streetworkout ☆ Never Give Up ! Stay Fresh ! If you want following program on several weeks DM at : freshtenics@hotmail.com Check out : F : www.freshtenics.com T : www.freshtenics.com I : www.freshtenics.com Y : www.freshtenics.com Contact : freshtenics@hotmail.com #calisthenics  #edit  #fit  #sport  #workout  #pullups  #tshirt  #tshirts  #outdoors  #frontlever  #weightloss  #Streetworkout  #training  #shredded  #cut  #fullplanche  #awesome  #sport #sportforever  #barstarzz  #frontlever  #fullplanche  #workouts  #awesome  #bar  #logo  #bodyweight  #barstarzz  #shredded  #lsit  #outdooer  #fitness  #gym  #abs  #weightlifting  #weightloss  #barstarzz  #barbrothersdc 
A short ring workout 😍 since i'm competing at a obstacle course run next month my workout focus changed a bit. But before some stair runs i did some pull & push with my gymnastic rings. .
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#gymnasticrings #ringworkout #muscleup #ringmuscleup #dips #ringdips #pullups #fromsidetoside #lsit #onearmlsit #instafit #instagood #motivation #fit #fitchick #bodyweighttraining #fitnessmotivation #calisthenics #streetworkout #gymnastics
Recently am in love with practising simple poses like L-sit. Unlike some other arm balances that you have some arms or thighs to push against, you either lift up or you don't 🙈🙈🙈 I rmb the first time I tried to hold i look soooo pathetic... could only manage an imaginery uplift while nothing was off the ground 😂😂😂 Now at least legs n hips are up! Yay!

Moral of the story🤓🤓🤓, no matter how pathetic you look or how impossible it may seem at first, keep practising no cheating 😏😏😏! #chimaga #chimagagroup #vinyasa #kwuntongyoga #lsit #hipflexors
Recently am in love with practising simple poses like L-sit. Unlike some other arm balances that you have some arms or thighs to push against, you either lift up or you don't 🙈🙈🙈 I rmb the first time I tried to hold i look soooo pathetic... could only manage an imaginery uplift while nothing was off the ground 😂😂😂 Now at least legs n hips are up! Yay! Moral of the story🤓🤓🤓, no matter how pathetic you look or how impossible it may seem at first, keep practising no cheating 😏😏😏! #chimaga  #chimagagroup  #vinyasa  #kwuntongyoga  #lsit  #hipflexors 
WOD back to front lever & hefesto yup yup 🍻

What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ●
Freshtenics Stay Fresh ● ! NZVZR GIVE UP !
Calisthenics // Streetworkout ☆

Never Give Up ! Stay Fresh !  If you want following program on several weeks
 DM at :  freshtenics@hotmail.com

Check out : 
F : www.freshtenics.com
T : www.freshtenics.com
I : www.freshtenics.com
Y : www.freshtenics.com
Contact : freshtenics@hotmail.com 
#calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #frontlever #weightloss #Streetworkout #training #shredded #cut #fullplanche #awesome  #sport#sportforever #barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothersdc
WOD back to front lever & hefesto yup yup 🍻 What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ● Freshtenics Stay Fresh ● ! NZVZR GIVE UP ! Calisthenics // Streetworkout ☆ Never Give Up ! Stay Fresh ! If you want following program on several weeks DM at : freshtenics@hotmail.com Check out : F : www.freshtenics.com T : www.freshtenics.com I : www.freshtenics.com Y : www.freshtenics.com Contact : freshtenics@hotmail.com #calisthenics  #edit  #fit  #sport  #workout  #pullups  #tshirt  #tshirts  #outdoors  #frontlever  #weightloss  #Streetworkout  #training  #shredded  #cut  #fullplanche  #awesome  #sport #sportforever  #barstarzz  #frontlever  #fullplanche  #workouts  #awesome  #bar  #logo  #bodyweight  #barstarzz  #shredded  #lsit  #outdooer  #fitness  #gym  #abs  #weightlifting  #weightloss  #barstarzz  #barbrothersdc 
Getting more comfortable with the L-Sit. 
#gymanstics 
#noglutesnoglory
#lsit
#foundation 
#strength 
#chubbyboyz 
#theprogrm 
@basis_crossfit_karlsruhe
How much have I put you through, little body of mine. How often have I criticised you for not adhering to what I thought you should look like and for being unable to push harder, lift heavier, stretch longer.
Today I want to say how proud I am of you. Not because of what you look like, but because of all the amazing things you allow me to do every day. .
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#yogamom #yogagirl #yoga #yogadublin #yogaireland #yogapose #bramcharyasana #celibatespose #lsit #bodyproud #namaste #yogasana #tuesdayyoga #core #corestrength #thankful #goodvibes #crossfityoga
How much have I put you through, little body of mine. How often have I criticised you for not adhering to what I thought you should look like and for being unable to push harder, lift heavier, stretch longer. Today I want to say how proud I am of you. Not because of what you look like, but because of all the amazing things you allow me to do every day. . . . #yogamom  #yogagirl  #yoga  #yogadublin  #yogaireland  #yogapose  #bramcharyasana  #celibatespose  #lsit  #bodyproud  #namaste  #yogasana  #tuesdayyoga  #core  #corestrength  #thankful  #goodvibes  #crossfityoga 
The moment when time slows down.🙄
The moment when time slows down.🙄
Monday motivation , just how I like my weekends ... gotta love my #lsit  hold . #thenx #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsunity #workout #workoutmotivation #fitness #latincalisthenics
Şundan bir 2 sene öncesine gitsek çok güzel olacak 😁
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@mersinstreetworkout .
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. #Static #training #yoga #room #barlife #acro #lsit#calisthenics #motivation #acrobatic #amazing#gymnastic #myyogalife #athlete #camp #fitness#awesome #fit #gym #strength #pushup #parkour#biceps #handstand
L-sit pull ups are an excellent way to increase the difficulty level on your pull up workout. By shifting your centre of gravity forward, you demand higher lift force from your upper body, while the restrictive range of motion doubles up the challenge! These pull ups are not only good for upper body strength, but for developing core strength as well!💪🏻
P.S. - My 🐷 face is on point 🤣

#calisthenics #bodyweighttraining #bodyweightworkout #pullups #lsit #workoutmotivation #fitnessmotivation #crossfit #crossfitter #crossfitmotivation #crossfitindia #bodhcrossfit #pigface #struggleisreal #hwpo #hardworkpaysoff #fitstagram #fitspo #fitfam #humbleandhungry #strongereveryday
L-sit pull ups are an excellent way to increase the difficulty level on your pull up workout. By shifting your centre of gravity forward, you demand higher lift force from your upper body, while the restrictive range of motion doubles up the challenge! These pull ups are not only good for upper body strength, but for developing core strength as well!💪🏻 P.S. - My 🐷 face is on point 🤣 #calisthenics  #bodyweighttraining  #bodyweightworkout  #pullups  #lsit  #workoutmotivation  #fitnessmotivation  #crossfit  #crossfitter  #crossfitmotivation  #crossfitindia  #bodhcrossfit  #pigface  #struggleisreal  #hwpo  #hardworkpaysoff  #fitstagram  #fitspo  #fitfam  #humbleandhungry  #strongereveryday 
Koliko god volio teretanu, osnova mog treninga su uvijek bile vježbe sa vlastitom težinom. Zašto ? Zato što sam uvijek htio da mogu sve da radim, da budem sposoban, funkcionalan, mobilan, a ne da samo izgledam kao neko u formi. Vidim jako velik broj vježbača u teretanama koji dižu velike kilaže, nikad se ne istežu, rijetko kad se zagrijavaju, a zadnji put kad su uradili sklek je bilo vjerovatno u osnovnoj školi kada ih je na to natjerao nastavnik tjelesnog. Ne osudjujem ničiji rad, svako ima pravo da trenira kako hoće. Ali ako se zadišeš nakon 10 stepenica, ako hodaš kao  da kosiš travu(invisible lat sindrom😭) ili ako ne možeš zavezati pertle, onda tu postoji neki problem. Nemojte zanemarivati vježbe sa vlastitom kilažom, one bi trebale biti sastavni dio svakog programa. Neka vam logika bude vodilja 💪#bodyweighttraining #lsit #nature #trainsmart
Koliko god volio teretanu, osnova mog treninga su uvijek bile vježbe sa vlastitom težinom. Zašto ? Zato što sam uvijek htio da mogu sve da radim, da budem sposoban, funkcionalan, mobilan, a ne da samo izgledam kao neko u formi. Vidim jako velik broj vježbača u teretanama koji dižu velike kilaže, nikad se ne istežu, rijetko kad se zagrijavaju, a zadnji put kad su uradili sklek je bilo vjerovatno u osnovnoj školi kada ih je na to natjerao nastavnik tjelesnog. Ne osudjujem ničiji rad, svako ima pravo da trenira kako hoće. Ali ako se zadišeš nakon 10 stepenica, ako hodaš kao da kosiš travu(invisible lat sindrom😭) ili ako ne možeš zavezati pertle, onda tu postoji neki problem. Nemojte zanemarivati vježbe sa vlastitom kilažom, one bi trebale biti sastavni dio svakog programa. Neka vam logika bude vodilja 💪#bodyweighttraining  #lsit  #nature  #trainsmart 
🔓New move unlocked🔓
BEASTMODE with @niiankra.bmz 📸@goaltrainersofficial
🔓New move unlocked🔓 BEASTMODE with @niiankra.bmz 📸@goaltrainersofficial
By @_soxsoul_
By @_soxsoul_
อยู่ที่"ความตั้งใจ"และ"การฝึกฝน"
#getstarted 
#becomimg 
#Lsit
Studying for the LSIT.
Who’s working on continued growth and education? #surveyor #suveylife #lsit #focus
Courtney will make a great drill Sargent! #terrifying but this was my best L-Sit thanks to her and her terrifying screams! 😉#abs #2018 #crossfit #jorgenstrong #lsit #gymnastics
Entrenamiento en paralletes!!!! #lsit #gymnast #abs #core #fitness #paralletes
My lazy Sunday ended in some core / statics work. Sorry for bad angles & speed change to get it under 1 min. Try the circuit without stopping:
straddle planche hold
one arm L-sit holds
pullover
muscle up
back lever hold
human flag pumps
front lever pulls

#calisthenics 
#planche #lsit #pullover #muscleup #backlever #humanflag #frontlever
WorkoutStyle club. Body Rate 1-10
By @vitaliy.feschuk
WorkoutStyle club. Body Rate 1-10 By @vitaliy.feschuk
Girls show their boobs to people on the balconies so they throw them necklaces but I ain't got boobs so...
Girls show their boobs to people on the balconies so they throw them necklaces but I ain't got boobs so...
Ready to go, wherever you go. #AlfaFitMeals 🔋🔌
Strict L-Sit Muscle Ups, great for control and strength. @toro_calisthenics @beastbarzz @calisthenics__fit @calisthenics_family @vadym_oleynik @vadym_cavalera @dr.elias_khourieh @barstarzz @calisthenicsbestof .
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#YEET #Beast #BeastSavageYeet #beastbarzz #muscleupsondeck #calisthenicsmovement #calisthenics #workouthard #neverquit #dedication #fitfreak #fitness #muscleup #lsit
Got a fun new workout toy in the mail today. Also this is my first time doing an #lsit on #parallettes! Normally I can't get my legs high enough. #calisthenics
Got a fun new workout toy in the mail today. Also this is my first time doing an #lsit  on #parallettes ! Normally I can't get my legs high enough. #calisthenics 
아침운동.
복부 + 삼두 +가슴 운동
- 엘싯 + 딥스 복합 10초 8초 5초 10회 8회 5회 *3세트.
엘싯은 여전히 고통스러운 운동 🤸‍♂️🤸‍♂️
시간대비 효과는 짱😃😃.
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#calisthenics #lsit #abs #absworkout #core #coreworkout #dips #gym #gymnastics #dailyworkout #fitnessmotivation #맨몸운동 #엘싯 #딥스 #복근 #코어 #코어운동 #체조운동 #운동스타그램 #헬스타그램 #운동하는직장인
아침운동. 복부 + 삼두 +가슴 운동 - 엘싯 + 딥스 복합 10초 8초 5초 10회 8회 5회 *3세트. 엘싯은 여전히 고통스러운 운동 🤸‍♂️🤸‍♂️ 시간대비 효과는 짱😃😃. . #calisthenics  #lsit  #abs  #absworkout  #core  #coreworkout  #dips  #gym  #gymnastics  #dailyworkout  #fitnessmotivation  #맨몸운동  #엘싯  #딥스  #복근  #코어  #코어운동  #체조운동  #운동스타그램  #헬스타그램  #운동하는직장인 
Calisthenics goal accomplished! A few weeks ago I couldn’t hold an LSit on the ground and today I got that and the press to handstand! #goals #accomplished #lsit
Calisthenics goal accomplished! A few weeks ago I couldn’t hold an LSit on the ground and today I got that and the press to handstand! #goals  #accomplished  #lsit 
Having a fun time working on parallel bar handstand and lists! Threw in a tuck planche on the way up and felt very strong. Loving the remainder of summer
Having a fun time working on parallel bar handstand and lists! Threw in a tuck planche on the way up and felt very strong. Loving the remainder of summer
Level up Tuesday 🏴 
Exciting times ahead at @temple_gym oooooweeeeee its coming 😅
 #foreverfitness  #calisthenics #aesthetics #humanflag #bodyweighttraining #functional #health #fitness #home #fun #spring #trainhard #backflip #push #pull #muscleup #lsit #goldcoast #progression #shredded #movement #pt #outdoorfitness #gripstrength #handstand #upsidedown #goals #dreams cheers for the 📸 @jeremiahuzelpasaci
DAY 2 × HEAVY intro 
mardi, 26 septembre 2017 (UTC+2)
Heure (Paris)

What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ●
Freshtenics Stay Fresh ● ! NZVZR GIVE UP !
Calisthenics // Streetworkout ☆

Never Give Up ! Stay Fresh !  If you want following program on several weeks
 DM at :  freshtenics@hotmail.com

Check out : 
F : www.freshtenics.com
T : www.freshtenics.com
I : www.freshtenics.com
Y : www.freshtenics.com
Contact : freshtenics@hotmail.com 
#calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #frontlever #weightloss #Streetworkout #training #shredded #cut #fullplanche #awesome  #sport#sportforever #barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothersdc
DAY 2 × HEAVY intro mardi, 26 septembre 2017 (UTC+2) Heure (Paris) What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ● Freshtenics Stay Fresh ● ! NZVZR GIVE UP ! Calisthenics // Streetworkout ☆ Never Give Up ! Stay Fresh ! If you want following program on several weeks DM at : freshtenics@hotmail.com Check out : F : www.freshtenics.com T : www.freshtenics.com I : www.freshtenics.com Y : www.freshtenics.com Contact : freshtenics@hotmail.com #calisthenics  #edit  #fit  #sport  #workout  #pullups  #tshirt  #tshirts  #outdoors  #frontlever  #weightloss  #Streetworkout  #training  #shredded  #cut  #fullplanche  #awesome  #sport #sportforever  #barstarzz  #frontlever  #fullplanche  #workouts  #awesome  #bar  #logo  #bodyweight  #barstarzz  #shredded  #lsit  #outdooer  #fitness  #gym  #abs  #weightlifting  #weightloss  #barstarzz  #barbrothersdc 
L-Sit w/ external rotation of the arms.  Feels good man...
L-Sit w/ external rotation of the arms. Feels good man...
Ein bisschen Trainings-chillout 💪 Das Planche-Training geht voran 👍 
Danke für alle eure Beiträge!❤
#calisthenicsworkout #calisthenics #streetworkout #workout #homeworkout #paralletes #health #healthy #bodyfit #fit #lsit #tuckedplanche #planchetraining #chillout #progress #hardwork #Motivation #me #training #muscle #good
So this is the real yoga. #fail
😵
Behind a pretty/awesome yoga photo there are countless fails and falls. What matters is, that you never give up, laugh your heart out, have fun and TRY AGAIN.
😇
So here I just couldn't lift my legs high enough to get into straddled L-sit on that shaky little butt. Maybe because I was only used to do L-sit with hands on the outer side of thighs, maybe I was lacking core power, maybe I was not focused enough. Who cares, we had loads of fun, I'm working on it and next time we get together with @nezkacervan we're gonna nail it!
💪💪💪
#acroyoga #partneryoga #straddled #Lsit #fun #goodpeople #goodvibes #beachyoga #picoftheday #endless #summer #yogagirl #yogateacher #awesomegirls #corepower #downdog #balance #motivation ##lifelesson
So this is the real yoga. #fail  😵 Behind a pretty/awesome yoga photo there are countless fails and falls. What matters is, that you never give up, laugh your heart out, have fun and TRY AGAIN. 😇 So here I just couldn't lift my legs high enough to get into straddled L-sit on that shaky little butt. Maybe because I was only used to do L-sit with hands on the outer side of thighs, maybe I was lacking core power, maybe I was not focused enough. Who cares, we had loads of fun, I'm working on it and next time we get together with @nezkacervan we're gonna nail it! 💪💪💪 #acroyoga  #partneryoga  #straddled  #Lsit  #fun  #goodpeople  #goodvibes  #beachyoga  #picoftheday  #endless  #summer  #yogagirl  #yogateacher  #awesomegirls  #corepower  #downdog  #balance  #motivation  ##lifelesson 
Trabalhando alguns exercícios estáticos.

L - sit
V - sit
Stradle positon
Handstand pushup.

Obs 1 ... Preciso melhorar e muito, mas para os meus quase 100kg estou feliz c meu desempenho.

Obs 2... Eu falo sozinho.

#calisteniapoa
#calistenia
#handstand #lsit #vsit #staticsexercises #calisthenics #treinamentodeforça #treinamentofuncional
Right after I graduated I showed my grandparents what kind of sports I practice! #graduated #socialwork #calisthenics #p90x #lsit
Pumpkin Spice Shenanigans. Pumpkin squats, pumpkin L-Sits, eve a PUMPKIN PISTOL! @damian_glover was a little worried on that one. •
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#fitness #fitnessmotivation #personaltrainer #cpt #wellness #workout #crosstrain #girlswholift #pilates #exercise #healthyliving #fitspo #garagegym #healthcoach #garagegymlife #sparklestrong #pumpkins #fall #pumpkinspice #pistolsquat #lsit #pumpkin
Set #5 was rough. I didn't make it for 30 👎🏻😂
🐢 🐢
 #good #gymnastics #gst #tortoiselife #turtle #🐢 #🐢life #bodyweighttraining #struggle #workout #fitness #lsit #training #fail #trainsmartkeepitreal #awakenthevibe #coreworkout #core
Muscle ups Vs Dips 👊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.24hourbalance.com 📚 Health & Lifestyle Coaches 🏋 Personal Training & Pilates 🍎 Nutrition 👐 Osteopathy, Physio & Massage 📍 Barcelona 🔎 Online

#crossfit #strength #muscleup #training #gym #wod #workout #hangclean #getfit #booom #health #lifestyle #weights #motivation #fit #strong #exercise #shredded #abs #sixpacks #weighttraining #lsit #parallettes #core #dips #rings #ringmuscleup #ringdips
Muscle ups Vs Dips 👊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.24hourbalance.com 📚 Health & Lifestyle Coaches 🏋 Personal Training & Pilates 🍎 Nutrition 👐 Osteopathy, Physio & Massage 📍 Barcelona 🔎 Online #crossfit  #strength  #muscleup  #training  #gym  #wod  #workout  #hangclean  #getfit  #booom  #health  #lifestyle  #weights  #motivation  #fit  #strong  #exercise  #shredded  #abs  #sixpacks  #weighttraining  #lsit  #parallettes  #core  #dips  #rings  #ringmuscleup  #ringdips 
After a super hard leg day and I could barely walk. It was time to play around with handstands. Hope you enjoy💪 #streetworkout #strong #vadymoleynik #calisthenics #handstand #handstandpress #handstandpushups #handstandpushup #lsit #abs #shredded #barbrothers #calisthenicsunity #brendenmeyers
~ No pares cuando duela, detente cuando hayas acabado ~
📸: @eloiso17
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#arcalis #andorra #Lsit #morning
Yes 💪🏻💪🏻 some #muscleups before i start cooking ✌🏻😝 i know, no perfect form yet, but im so proud i finally go over the bar without the resistance band 😊i will keep on practice it till i get perfect and clean form 💯 #calisthenics #calisthenicsbeginner #pullup #archer #Lsit #backyardgym #selfmadegym #bodyweighttraining #eatcleantraindirty #selfmadegym #overthebar #lexy_journey #darkworkout
The near-death experience when you try to push how far down you can go in the L-sit iron cross. Scarier than it looks 🙏
The near-death experience when you try to push how far down you can go in the L-sit iron cross. Scarier than it looks 🙏
The world is a beautiful playground. Spent this past weekend pretending to be a tourist in my hometown with @lastone13
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#chattanooga #rockcity #rockcitybitch #lookoutmountain #pullups #lsit #hangingout #fitness #fitfam #girlswholift #girlswithtattoos #poopbun
wake up
By @_soxsoul_
wake up By @_soxsoul_
Some days ya got it. Some days ya don't. Either way, it's all good. ✌🏼👌🏼👊🏻😉
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#blameitonmonday #pikethrough #lsit #pikepress
L-sit on tour! W Warnie trafiliśmy na mega fajnie umocnione wybrzeże i od razu zlapalismy zajawke na parkour po betonowych blokach 😁 Już tęsknię za tymi kolorami morza i nieba 😉 W Warszawie niestety stanowczo bardziej szaro 😑 Promieni Słońca jak na lekarstwo, więc pamiętajcie o suplementacji witaminą D, żeby nie dać się przeziębieniu i jesiennej chandrze!

#lsit #varna #goldensands #photooftheday #holiday #polishboy #zlotepiaski #bulgaria #wakacje #polska #warsawboy #sun #ff #back #muscle #sportowiec #athlete #gym #kulturystyka #silownia #bieganie #student #studenttravel #redukcja #masa
L-sit on tour! W Warnie trafiliśmy na mega fajnie umocnione wybrzeże i od razu zlapalismy zajawke na parkour po betonowych blokach 😁 Już tęsknię za tymi kolorami morza i nieba 😉 W Warszawie niestety stanowczo bardziej szaro 😑 Promieni Słońca jak na lekarstwo, więc pamiętajcie o suplementacji witaminą D, żeby nie dać się przeziębieniu i jesiennej chandrze! #lsit  #varna  #goldensands  #photooftheday  #holiday  #polishboy  #zlotepiaski  #bulgaria  #wakacje  #polska  #warsawboy  #sun  #ff  #back  #muscle  #sportowiec  #athlete  #gym  #kulturystyka  #silownia  #bieganie  #student  #studenttravel  #redukcja  #masa 
Day 8 - Today's workout is back & biceps.

Some clips of today's workout.
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Pullup variation
Dumbbell row
Bicepscurls
Barcurls
Australianpullups
Onearm-Lsit
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#defeatgravity #Thenx #Athlete #calisthenics #freeletics #sports #workout #workoutmotivation #mobility #movement #flexibility #strength #skills #balance #static #workoutchallenge #moretocome #gym #onearmlsit #pullup #lsit #curls #australianpullups #calisthenicsgermany #biceps #back #fitness #pullday #insane #tattooed
Day 8 - Today's workout is back & biceps. Some clips of today's workout. . . . Pullup variation Dumbbell row Bicepscurls Barcurls Australianpullups Onearm-Lsit . . . #defeatgravity  #Thenx  #Athlete  #calisthenics  #freeletics  #sports  #workout  #workoutmotivation  #mobility  #movement  #flexibility  #strength  #skills  #balance  #static  #workoutchallenge  #moretocome  #gym  #onearmlsit  #pullup  #lsit  #curls  #australianpullups  #calisthenicsgermany  #biceps  #back  #fitness  #pullday  #insane  #tattooed 
Sits on the rings are something else entirely.

#lsit #calisthenics #rings #fitness #gymnastics #workout
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." --Buddha
Balancing with style @crystalactivela #lululemon #acro #yogini #yoga #partnerworkout #training #backbend #handstand #lsit #acrobatics #fun #playtime #fitness #trainer #trainerslife
The Canopy tour @canopytoursa team are some of the coolest people we've met, so it was ESPECIALLY cool to see that  they had re-posted a fun vid myself and Anrich @anrichp had posted earlier  this year and to  see how much love our crazy silly vid. also got on their page.

Thank you so much to everyone who enjoys all the little crazy stupid adventures my mates and I get up to .

Hopefully we'll be able to partner with some companies and do it more regularly haha.

#unzipadventure #danceinthesky #humanflag #adrenaline #adventuresports #bartraining #handstand #lsit #reversleaver #paradise#goodvibes #ilovemyjob #gooutdoors#adventuretime #skyoffice #perfectdestination#FitLife #Fitness #FitnessAddict #GetOutside
The Canopy tour @canopytoursa team are some of the coolest people we've met, so it was ESPECIALLY cool to see that  they had re-posted a fun vid myself and Anrich @anrichp had posted earlier  this year and to  see how much love our crazy silly vid. also got on their page. Thank you so much to everyone who enjoys all the little crazy stupid adventures my mates and I get up to . Hopefully we'll be able to partner with some companies and do it more regularly haha. #unzipadventure  #danceinthesky  #humanflag  #adrenaline  #adventuresports  #bartraining  #handstand  #lsit  #reversleaver  #paradise #goodvibes  #ilovemyjob  #gooutdoors #adventuretime  #skyoffice  #perfectdestination #FitLife  #Fitness  #FitnessAddict  #GetOutside 
What do you choice the key or the glass of rhume who taste good, as a poisonned apple ? I choiced life with hardships the key for the exemple because In my life history I'm the noble and I have to give to my familly and the world first the exemple of my Russian history. They fight till death horribly for none reason between communisme and white Russian. Human being is more then a fight each other, but a vibe of understanding to reach together what they need spirituality of lowleness. Never forget who you are 📖

What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ●
Freshtenics Stay Fresh ● ! NZVZR GIVE UP !
Calisthenics // Streetworkout ☆

Never Give Up ! Stay Fresh !  If you want following program on several weeks
 DM at :  freshtenics@hotmail.com

Check out : 
F : www.freshtenics.com
T : www.freshtenics.com
I : www.freshtenics.com
Y : www.freshtenics.com
Contact : freshtenics@hotmail.com 
#calisthenics #edit #fit #sport  #workout #pullups #tshirt #tshirts #outdoors #frontlever #weightloss #Streetworkout #training #shredded #cut #fullplanche #awesome  #sport#sportforever #barstarzz #frontlever #fullplanche #workouts #awesome #bar  #logo #bodyweight #barstarzz #shredded #lsit #outdooer #fitness #gym  #abs #weightlifting #weightloss #barstarzz #barbrothersdc
What do you choice the key or the glass of rhume who taste good, as a poisonned apple ? I choiced life with hardships the key for the exemple because In my life history I'm the noble and I have to give to my familly and the world first the exemple of my Russian history. They fight till death horribly for none reason between communisme and white Russian. Human being is more then a fight each other, but a vibe of understanding to reach together what they need spirituality of lowleness. Never forget who you are 📖 What's up ● You want, to get the looking fresh, check out our new brand T-shirt. You will probably like it👌🙋 Freshtenics Official ● Freshtenics Stay Fresh ● ! NZVZR GIVE UP ! Calisthenics // Streetworkout ☆ Never Give Up ! Stay Fresh ! If you want following program on several weeks DM at : freshtenics@hotmail.com Check out : F : www.freshtenics.com T : www.freshtenics.com I : www.freshtenics.com Y : www.freshtenics.com Contact : freshtenics@hotmail.com #calisthenics  #edit  #fit  #sport  #workout  #pullups  #tshirt  #tshirts  #outdoors  #frontlever  #weightloss  #Streetworkout  #training  #shredded  #cut  #fullplanche  #awesome  #sport #sportforever  #barstarzz  #frontlever  #fullplanche  #workouts  #awesome  #bar  #logo  #bodyweight  #barstarzz  #shredded  #lsit  #outdooer  #fitness  #gym  #abs  #weightlifting  #weightloss  #barstarzz  #barbrothersdc 
Vsit face
Vsit face
My best friend 😍😍
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@mersinstreetworkout .
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