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I did not come here to show out. I did not come here to impress you. #newwhip #daily #mass
I did not come here to show out. I did not come here to impress you. #newwhip  #daily  #mass 
Almost exactly 2 years ago, I listened to my first podcast episode. It was "The School of Greatness" hosted by @lewishowes, and he was interviewing @tonyrobbins. I didn't know it at the time, but the single 1 hour episode would drastically change the trajectory of my life! There was something real and authentic about how a person could share their story and passion through the spoken word that really resonated with me. I went on to listen to over 200 episodes of Lewis' podcast and have now become a connoisseur of many of the top shows in personal development, business, marketing, and the health & fitness industries. .
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Since that day 2 years I have found many mentors and coaches through the podcasts that have helped me realign the vision and purpose for my life, which has led to me starting a 2nd company in the field that I am most passionate about. I appreciate all of you that follow along with me, and I want to let you know that everything that I share with you is part of a much BIGGER mission. .
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Today, I had the honor and pleasure to be a guest on my first podcast show! Thank you to @luisryandiaz for interviewing me on his show, "Lean, Healthy, & Ripped Radio". We discussed THE TRUTH ABOUT BULKING and really dug deep on many of the things men can do to avoid the negative effects of extreme weight gain while trying to build muscle. Stay tuned for the episode to be released soon! .
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#I3Training #FrankRich #MasstheticMuscle #Podcast
Almost exactly 2 years ago, I listened to my first podcast episode. It was "The School of Greatness" hosted by @lewishowes, and he was interviewing @tonyrobbins. I didn't know it at the time, but the single 1 hour episode would drastically change the trajectory of my life! There was something real and authentic about how a person could share their story and passion through the spoken word that really resonated with me. I went on to listen to over 200 episodes of Lewis' podcast and have now become a connoisseur of many of the top shows in personal development, business, marketing, and the health & fitness industries. . . Since that day 2 years I have found many mentors and coaches through the podcasts that have helped me realign the vision and purpose for my life, which has led to me starting a 2nd company in the field that I am most passionate about. I appreciate all of you that follow along with me, and I want to let you know that everything that I share with you is part of a much BIGGER mission. . . Today, I had the honor and pleasure to be a guest on my first podcast show! Thank you to @luisryandiaz for interviewing me on his show, "Lean, Healthy, & Ripped Radio". We discussed THE TRUTH ABOUT BULKING and really dug deep on many of the things men can do to avoid the negative effects of extreme weight gain while trying to build muscle. Stay tuned for the episode to be released soon! . . #I3Training  #FrankRich  #MasstheticMuscle  #Podcast 
ANDRODROL!!! @anabolicwarfare has made the perfect supplement for your bulking needs!!! Androdrol: • Maximizes your strength, allowing you to break plateaus!!
• Highly absorbable!!
•Better utilization of nutrients!! It’s Bulking Season!!! #pntakeover #pnmilford #milfordma #bulking #sizematters #strength #nutrients #plateau #muscle #mass #absorbtion #fitfam #exercise #fitness #performance #dedication #focus #determination #anabolic #androdrol #anabolicwarfare #savage #series #food
ANDRODROL!!! @anabolicwarfare has made the perfect supplement for your bulking needs!!! Androdrol: • Maximizes your strength, allowing you to break plateaus!! • Highly absorbable!! •Better utilization of nutrients!! It’s Bulking Season!!! #pntakeover  #pnmilford  #milfordma  #bulking  #sizematters  #strength  #nutrients  #plateau  #muscle  #mass  #absorbtion  #fitfam  #exercise  #fitness  #performance  #dedication  #focus  #determination  #anabolic  #androdrol  #anabolicwarfare  #savage  #series  #food 
#Repost @erindogovich (@get_repost)
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No reservations on shelterbuddy and Happ seems to be NOT listed as available. Still keep sharing all 12 dogs👊 Fosters and Adopters Needed NOW.✌👊👍❤.
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 https://newhope.shelterbuddy.com/
🐕For those interested in #Adopting or Fostering and saving  these dogs.........
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🚩12 precious dogs are at Risk:
 Please help 🐕TBD 10-16- 2017 at NYC Acc..
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🕜⏳🆘YOU MUST ACT BEFORE 12 NOON...AND DO NOT WAIT..🕥 . 🔶 🔍To view the full album, please click here: http://nycdogs.urgentpodr.org/tbd-dogs-page/
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🆘** ADOPTERS & FOSTERS NEEDED **. Publicly Adoptable dogs can be RESERVED AND The adoption must be done before NOON🕤...A strict requirement. SEE below for new instructions 👍💕
FOR RESCUE ONLY: APPLY TO  NH RESCUES if you wish to #FOSTER a dog on the list. Fostering is🆓🆓 and all expenses are paid. 🔐The general rule is to #foster you have to be within 4 hours of the New Hope Partner rescues you are applying with and to #ADOPT you will have to be in the general NE US area; NY, NJ, CT, PA, DC, MD, DE, NH, RI, MA, VT & ME (some rescues will transport to VA). . . . . ⚪AND YOU CAN ADOPT THROUGH A RESCUE if the dog happens to be Rescue Only . .
🔆🔅TO ADOPT A PUBLICLY ADOPTABLE DOG....THEY Can be reserved direct online, till noon, by someone genuinely wanting to adopt , who can personally get to the shelter by 6 p.m. Tuesday  to collect the dog....(48 hrs from when listed) 
https://newhope.shelterbuddy.com/ ............If you can't make that deadline, need help with transport or want to foster AND are local to NY tristate, New England, PA,VA, contact the Urgent Helpdesk for guidance as rescues to which to apply. helpdogs@urgentpodr.org. . There is a $200( plus transaction fee of $2) DEPOSIT  REQUIRED. $150 WILL BE REFUNDED ONCE PROOF OF SPAY/NEUTER IS SUPPLIED.🔅🔆🔅
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🔉If SERIOUSLY interested in #adopting or #fostering and either LOCAL to #NewYork or FROM NE US email 📧 helpdogs@urgentpodr.org

FOR VIDEOS SEE @tanyasrocksforjustice
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#adopt #adoption #foster #help #fosteringsaveslives  #ny #nyc #newyork #brooklyn #manahattan #statenisland #shelterdogs #adoptdontshop #pennsylvania #thebronx #queens #capecod #maine #hamptons #mass
#Repost  @erindogovich (@get_repost) ・・・ No reservations on shelterbuddy and Happ seems to be NOT listed as available. Still keep sharing all 12 dogs👊 Fosters and Adopters Needed NOW.✌👊👍❤. . https://newhope.shelterbuddy.com/ 🐕For those interested in #Adopting  or Fostering and saving these dogs......... 🔅 🚩12 precious dogs are at Risk: Please help 🐕TBD 10-16- 2017 at NYC Acc.. . 🕜⏳🆘YOU MUST ACT BEFORE 12 NOON...AND DO NOT WAIT..🕥 . 🔶 🔍To view the full album, please click here: http://nycdogs.urgentpodr.org/tbd-dogs-page/ . 🆘** ADOPTERS & FOSTERS NEEDED **. Publicly Adoptable dogs can be RESERVED AND The adoption must be done before NOON🕤...A strict requirement. SEE below for new instructions 👍💕 FOR RESCUE ONLY: APPLY TO NH RESCUES if you wish to #FOSTER  a dog on the list. Fostering is🆓🆓 and all expenses are paid. 🔐The general rule is to #foster  you have to be within 4 hours of the New Hope Partner rescues you are applying with and to #ADOPT  you will have to be in the general NE US area; NY, NJ, CT, PA, DC, MD, DE, NH, RI, MA, VT & ME (some rescues will transport to VA). . . . . ⚪AND YOU CAN ADOPT THROUGH A RESCUE if the dog happens to be Rescue Only . . 🔆🔅TO ADOPT A PUBLICLY ADOPTABLE DOG....THEY Can be reserved direct online, till noon, by someone genuinely wanting to adopt , who can personally get to the shelter by 6 p.m. Tuesday to collect the dog....(48 hrs from when listed) https://newhope.shelterbuddy.com/ ............If you can't make that deadline, need help with transport or want to foster AND are local to NY tristate, New England, PA,VA, contact the Urgent Helpdesk for guidance as rescues to which to apply. helpdogs@urgentpodr.org. . There is a $200( plus transaction fee of $2) DEPOSIT REQUIRED. $150 WILL BE REFUNDED ONCE PROOF OF SPAY/NEUTER IS SUPPLIED.🔅🔆🔅 . 🔉If SERIOUSLY interested in #adopting  or #fostering  and either LOCAL to #NewYork  or FROM NE US email 📧 helpdogs@urgentpodr.org FOR VIDEOS SEE @tanyasrocksforjustice . ❤ #adopt  #adoption  #foster  #help  #fosteringsaveslives  #ny  #nyc  #newyork  #brooklyn  #manahattan  #statenisland  #shelterdogs  #adoptdontshop  #pennsylvania  #thebronx  #queens  #capecod  #maine  #hamptons  #mass 
On the road in Pittsfield, Massachusetts. Near the western terminus of MA 9!
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#travel #MA #geography #newengland #massachusetts #mass #berkshires #berkshirecounty
When you buy yourself so much food from Langley's that you have to actually put a seatbelt around it in the passenger seat to get it home! Lol! #fishnchips #fish #chips #batteredsausage #fishcakes #steaknkidneypie #steaknonionpie #currysauce #jumbobatteredsausage #rio #rubicon #foodporn #food #langleys #chipshop #badboysupplements #teambadboy #gains #training #gym #bodybuilder #bodybuilding #bulking #size #strength #mass #fitfam #seatbelt #toomuchfood
When you buy yourself so much food from Langley's that you have to actually put a seatbelt around it in the passenger seat to get it home! Lol! #fishnchips  #fish  #chips  #batteredsausage  #fishcakes  #steaknkidneypie  #steaknonionpie  #currysauce  #jumbobatteredsausage  #rio  #rubicon  #foodporn  #food  #langleys  #chipshop  #badboysupplements  #teambadboy  #gains  #training  #gym  #bodybuilder  #bodybuilding  #bulking  #size  #strength  #mass  #fitfam  #seatbelt  #toomuchfood 
CLOSEOUT on the ENTIRETY JAY CUTLER line..40% to 50% OFF all of OCTOBER! Also come sign up and get FREE PRODUCTS. #jaycutler #jaycutlerclassic #getbig #muscle #supplement #sale #longisland #newyork #mass #powerhousegym #spartagym
"I was quiet, but I was not blind." 👀
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#boston #mass #streetart #peace #america #love #travel #potd #travelnurse #graffiti #art
perfect afternoon for some fetch with RUSH💪🔥 this girl is all power💯💯 #fitness #bullybadass #bully #pitbull #rednose #batman #brucewayne #muscle #mass #strong #diesel #instapuppy #instapit #instabully #instadog #dog #bully
• Batido para el señor y lipotrópico para mí. Y de complemento harina de avena para nuestras tortitas juntando nocilla de avellana con proteína (todo fit)💪🏻 a disfrutar del proceso👌🏻
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• Creía que después de 7 horas de trabajo levantándome a las 7 iba a estar reventada y no tendría ganas de ir al gimnasio y todo lo contrario, mas a tope que nunca💪🏻 vamos a seguir dándole 👏🏻
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#protein #fatburner #mass #whey #proteinwhey #avena #harinadeavena #chocolate #avellanas #megaplus #fit #fitness #fitnessmotivation #constancia #atope #monday #fitnessfood #girl #boy #like #likes #like4like #vamosacrecer #nutritienda
• Batido para el señor y lipotrópico para mí. Y de complemento harina de avena para nuestras tortitas juntando nocilla de avellana con proteína (todo fit)💪🏻 a disfrutar del proceso👌🏻 ▫️ • Creía que después de 7 horas de trabajo levantándome a las 7 iba a estar reventada y no tendría ganas de ir al gimnasio y todo lo contrario, mas a tope que nunca💪🏻 vamos a seguir dándole 👏🏻 ▫️ #protein  #fatburner  #mass  #whey  #proteinwhey  #avena  #harinadeavena  #chocolate  #avellanas  #megaplus  #fit  #fitness  #fitnessmotivation  #constancia  #atope  #monday  #fitnessfood  #girl  #boy  #like  #likes  #like4like  #vamosacrecer  #nutritienda 
After mass tonight this happening, so stay tuned y'all ⛪️ #campuscatholics #rosary #praying #mass
With that being said, one more day of treats and rest, then it's back to the grind tomorrow! I know what I want. I'm hungry for greatness. I have plans and goals and I'm willing to work hard for them. The shows may have came to an end but now it's time to get better. So excited to watch my body keep changing. #bodybuilding #art #bikinicompetitor #bikiniathlete #bikini #inbf #wnbf #chickswholift #offseason #buildingtime #changescoming #successdoesntcomeeasy #chickswholift #strongwomen #strongwoman #fitchick #fitmom #naturalathelete #natty #naturalcompetitor #achievegreatness #goals #motivation #inspo #iifym #mass #buildingchampions
With that being said, one more day of treats and rest, then it's back to the grind tomorrow! I know what I want. I'm hungry for greatness. I have plans and goals and I'm willing to work hard for them. The shows may have came to an end but now it's time to get better. So excited to watch my body keep changing. #bodybuilding  #art  #bikinicompetitor  #bikiniathlete  #bikini  #inbf  #wnbf  #chickswholift  #offseason  #buildingtime  #changescoming  #successdoesntcomeeasy  #chickswholift  #strongwomen  #strongwoman  #fitchick  #fitmom  #naturalathelete  #natty  #naturalcompetitor  #achievegreatness  #goals  #motivation  #inspo  #iifym  #mass  #buildingchampions 
Been lifting the heaviest I have in my entire life and pounding down the meals honestly I gotta give a huge shout out to @austinmorelltraining we teamed up last year in November after a bad experience with a prep coach that put my health at risk and a minor pec injury that caused me to stop my prep. I contacted him and expressed my concerns we been keeping supps and other things really minimal just relying on food and training and I feel and look amazing.#amt#personaltrainer #ifbb#npc#bodybuilding #swole#mass#muscle#ironwill#mass#asthetics#beastmode #hungry#offseason#mealprep #consistency #nofucks#noexcuses #mindset#latino#cuban#miami#sobe#sexy#fitness#motivation#mcm#hardwork#hardcore#savage
Been lifting the heaviest I have in my entire life and pounding down the meals honestly I gotta give a huge shout out to @austinmorelltraining we teamed up last year in November after a bad experience with a prep coach that put my health at risk and a minor pec injury that caused me to stop my prep. I contacted him and expressed my concerns we been keeping supps and other things really minimal just relying on food and training and I feel and look amazing.#amt #personaltrainer  #ifbb #npc #bodybuilding  #swole #mass #muscle #ironwill #mass #asthetics #beastmode  #hungry #offseason #mealprep  #consistency  #nofucks #noexcuses  #mindset #latino #cuban #miami #sobe #sexy #fitness #motivation #mcm #hardwork #hardcore #savage 
FANS DON'T MISS OUT!! rn we are delivering the gift of being fucking huge to the malnourished people of haiti and when we say malnourished i mean malnourished and starved of their fucking rights to make GAINZ, super sad stuff but happy to be here helping, while we are away do not miss out on this giveaway, all these supplements for free and for one lucky fan!!! RULES

1. Follow us.
2. Repost this and Tag us in it! 
That's all! goodluck #fitness #gym #health #gains #followme #followforfollow
FANS DON'T MISS OUT!! rn we are delivering the gift of being fucking huge to the malnourished people of haiti and when we say malnourished i mean malnourished and starved of their fucking rights to make GAINZ, super sad stuff but happy to be here helping, while we are away do not miss out on this giveaway, all these supplements for free and for one lucky fan!!! RULES 1. Follow us. 2. Repost this and Tag us in it! That's all! goodluck #fitness  #gym  #health  #gains  #followme  #followforfollow 
Gotta beat this shape 2018.. Should be easy including the +5 kg/11lbs off extra muscle #mass 😎 #bad #shape #shredded #diet #food #nutrition #lift #ripped #tb #physiques #core #muscle #chest #tattoo #bodybuilding #body #fitness #mp #cbb #abs #gym #fit #veins #flexing #grow #sice
UPS x Taylor Swift
UPS x Taylor Swift
Trying to get these gains. Today’s workout was dope. Today was actually productive. Finally 180lbs #herbalife #protein #muscle #mass #bulk #gains #fitness #fit #lafitness #gym #gymflow #workout #exercise #committed #nopainnogain #transformation #training #mensfitness #health #legs #instagood #instafit #body #goals #picoftheday
@scalethesummit In A World Of Fear. man this album is deff one of the best of the year @chrisletchford @charlieengen @kilianduartebass can't wait to see you guys bust out some of these bangers on tour #Kissel #Instrumental #PROG #Mass #AstralKids #RoyalOrphan #CosmicCrown #WitchHouse #NeonTombs #OpalBones #Dream12 #GoddessGate #TheWarden
Calories +800 for the season, track work 3-4 times a week🏃🏽
#fitness #workout #run #train #sprint #personaltrainer #personaltraining #gym #muscle #mass #bulk #gains #fitfam #instafit #instadaily
This afternoon myself, my grandma, my aunt and my brother got Chinese food for lunch. I was telling them how nowhere in my travels came close to how good it is here. (Utah oddly came the closest). And how in Washington the Chinese food game isn't the same. But I mean it is good because I have lost weight (that I gained back my time here). So the owner came over and we were talking to her. She said "Whenever people come from out of state or come back from Vacation they always tell me this is there first stop because the Chinese food in Massachusetts is better than the rest"

I love that good good <3

#ChineseFood #Family #Food #Canton #Mass #Massachusetts #Chinatown #Yum #Yummy #Best #True #Love #Wonderful #Food #Happy
This afternoon myself, my grandma, my aunt and my brother got Chinese food for lunch. I was telling them how nowhere in my travels came close to how good it is here. (Utah oddly came the closest). And how in Washington the Chinese food game isn't the same. But I mean it is good because I have lost weight (that I gained back my time here). So the owner came over and we were talking to her. She said "Whenever people come from out of state or come back from Vacation they always tell me this is there first stop because the Chinese food in Massachusetts is better than the rest" I love that good good <3 #ChineseFood  #Family  #Food  #Canton  #Mass  #Massachusetts  #Chinatown  #Yum  #Yummy  #Best  #True  #Love  #Wonderful  #Food  #Happy 
Nie ma to jak fit ciasto własnej roboty. 😉 Brownie z kaszy jaglanej z masłem orzechowym wg przepisu @mrfit_trener 😎 10/10 💪🎂🍰 #fit #fitcake #fitness #diet #dieta #cake #food #healthyfood #gym #gymlife #fitspo #motivation #cooking #recipe #instafood #foodstagram #weightloss #weightlifting #gains #mass #nutrition
#repost @anahiriego -  Tirar foto agora pq depois fica difícil 😂😂😂#foco #força #academia #automotivação 
#buenas #sunday #bomdia #fitness #model #modelfitness #fitnessmodel #fitgirl #musa #musclegirls #muscle #mass #musculação #gym #trainingday
I was chasin the #pump that day.  Tired of traveling so I can get back into the grind. Hard to find great gyms on the road. But trust me.  I find one. #jackedlikejoe #bigcountry #swole #masstheticmuscle
Looking a bit on the bloated side, but chest is getting there 🌙
Looking a bit on the bloated side, but chest is getting there 🌙
Ogni volta che il mondo vede una persona di successo, nota solo la gloria pubblica, e mai i sacrifici fatti in privato per raggiungerla – Vaibhav Shah
#bodybuilding #bodytransformation #workouts #gym #pump #18years #motivation #back #2017 #aestetic #mass #yamamotonutrition #myprotein #jeffseid #arnold #tricips #shredded #follow4follow #xxxtentacion #jeremybuendia #foodporn #ass #sex
1st time doing deadlift since a month ago due some lil tightness on my back bit we back baby 315x4 
1ra ves haciendo deadlift desde hace un mes por problemas en la espalda pero estamos devuleta 315x4 
#gymislife #gainz #bodybuilding #training #lift #motivation #goals #nopainnogain #dedication #muscle #mass #gymfreak #goldsgym #gym #exercise #weightraining #fitlife #fit #fitness #fitfam #fitig #igfitness #deadlift
A good day me and @jj.redden had this year!! Can't wait to hit the hills in 2018!! #shedhunting #shedantler #sheds #hornhunterpacks #antlers #elk #elksheds #goodtimes #longhikes #reward #gettinglost #mountains #adventure #brownsheds #studset #heavy #mass
Have you started to outgrow your home and think you need more space? WE OFFER A FREE MARKET ANALYSIS  of your HOME! This is the best way to find out what your home will sell for. If you don’t know what a comparable market analysis is, ASK US! #karalekasteam #karalekasrealty #karalekas #ri #mass #nyc #rirealtor #rirealestate #rirealtors #rirealty #massrealtor #massrealtors #massrealestate #realtor #realtors #realestate #realestateagent #rhodeisland #massachusetts #providence #boston
Have you started to outgrow your home and think you need more space? WE OFFER A FREE MARKET ANALYSIS of your HOME! This is the best way to find out what your home will sell for. If you don’t know what a comparable market analysis is, ASK US! #karalekasteam  #karalekasrealty  #karalekas  #ri  #mass  #nyc  #rirealtor  #rirealestate  #rirealtors  #rirealty  #massrealtor  #massrealtors  #massrealestate  #realtor  #realtors  #realestate  #realestateagent  #rhodeisland  #massachusetts  #providence  #boston 
Hit 106 KG for 5 X 5 on bench making this a new  bench PB 💥. Last rep on each set was a bit of a grinder, but pleased to have been able to do it overall. After moved on to some incline press using 85 KG for 3 X 3 as I was time limited 🕐 ------------------------------------
#strongman #powerlifting #strength #bodybuilding #physique #bulking #igfit #ukfitfam #londonfitness #beastmode #ironaddict #swole #ironaddict #mass #aesthetics #fitnessmotivation #killingit #getbig #youtuber #powerbuilding #muscle #gainz #results #hardwork #believe #dedication #achive #graft #iggood #actionsspeaklouderthanwords
Hit 106 KG for 5 X 5 on bench making this a new bench PB 💥. Last rep on each set was a bit of a grinder, but pleased to have been able to do it overall. After moved on to some incline press using 85 KG for 3 X 3 as I was time limited 🕐 ------------------------------------ #strongman  #powerlifting  #strength  #bodybuilding  #physique  #bulking  #igfit  #ukfitfam  #londonfitness  #beastmode  #ironaddict  #swole  #ironaddict  #mass  #aesthetics  #fitnessmotivation  #killingit  #getbig  #youtuber  #powerbuilding  #muscle  #gainz  #results  #hardwork  #believe  #dedication  #achive  #graft  #iggood  #actionsspeaklouderthanwords 
GothamCityBoys Da #General @rickybats -  Whether you see me or not I'm always there! #ItsGotham @frozenmomentfilmz -  @rickybats #HipHop #music #GCB #photoart #way2ill #newyork #canonphoto #FrozenMomentPhotography #mybrotherskeeper #episode #4 #comingsoon #rap #camera #bestshots #BatsWave #southbronx #overgrind #videos #artist #entrepreneur #entertainers #Mass #brand #newyork #logo #hiphop #NewYorkHipHop
Love how these #wheyzorback shirts came out XL great comfy fit! @priorityfitness17 
#digthepig #muscle #hog #protein #gymwear #bodybuilding #mass #gains #gym #fitfam #weights #supplements
A dozen, huge, pink #roses for #Mama at #mass 😍✨🌹 #ourladyoffatima #mary #mamamary #catholic #church #love
Advanced pre workout from @bulkpowders_uk got me through todays legs 🏋🏽
🍓🍇 Mixed Berry flavour is unreal, would recommend!! 😍
Been having a few too many rest days in between workouts since getting back in the gym, which can be demotivating but I’m looking to up it to 4 times a week now the start up major aches are over! 
Time to gain the mass I want 💪🏼🙌🏼 #health #fitness #legworkout #unifitness #fitnessstudent #unifit #fitnessfollowback #mass #gains #foodprep #mentalhealth #food #preworkout #supplements #bulking #bulkpowders
Advanced pre workout from @bulkpowders_uk got me through todays legs 🏋🏽 🍓🍇 Mixed Berry flavour is unreal, would recommend!! 😍 Been having a few too many rest days in between workouts since getting back in the gym, which can be demotivating but I’m looking to up it to 4 times a week now the start up major aches are over! Time to gain the mass I want 💪🏼🙌🏼 #health  #fitness  #legworkout  #unifitness  #fitnessstudent  #unifit  #fitnessfollowback  #mass  #gains  #foodprep  #mentalhealth  #food  #preworkout  #supplements  #bulking  #bulkpowders 
All Souls Day is just around the corner, but there's still time to order your memorial candles: https://buff.ly/2g9Y3PU⠀
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#toninigoods #candle #memorial #allsouls #souls #remember #cherish #faith #mass #service #lovedones #neverforget #memory #love
🇮🇹 Allenarsi con la Ghisa non basta.
Si torna a casa con le ferite 🔴
Posso dire d'aver dato tutto.
Mi sono impegnato per la stagione 2017
E qualche risultato è arrivato, 
ma si sta pensando già alla prossima.
1 WorkOut con Pesi VERI 
ed ecco il risultato.
Per fare ciò che ora mi impegno
a portare avanti bisogna essere 
pazzi al midollo, deve piacere il dolore,
Il superamento dei limiti fisici.
Si deve tornare a casa che la vista
 è dimezzata, che a malapena
 si riesce a trascinare il proprio corpo.
Bisogna dare TUTTO, 
sennò è semplicemente spostare pesi 
da una parte all'altra. Non è bodybuilding. 
Avere un bel fisico è bello, 
ma richiede sacrificio, costanza, 
mentalità, equilibrio e tanto altro...
Io non so se ho tutte queste caratteristiche, ma ci provo e non mollo.
🇬🇧 Training with Cast Iron is not enough. You return home with wounds 🔴 I can say I have given it all. I was committed to the 2017 season And some results have arrived, but you are already thinking about the next. 1 WorkOut with True Weights and here's the result. To do what I commit myself now to carry on must be mad at the marrow, must enjoy the pain, Exceeding physical limits. You have to go home that sight  is halved, which barely  you can drag your body. Everyone needs to give ALL, so it is simply moving weights from side to side. It's not bodybuilding. Having a nice physical is nice, but it requires sacrifice, constancy, mentality, balance and much more ... I do not know if I have all these features, but I try and not feel sorry.
#mida #bushido #blood #gym #palestra #fitnessmodel #fitness #fit #triceps #back #mensphysique #body #bodybuilder #bodybuilding #ilfortuna #life #lifestyle #mass #massa #eat #eatclean #abruzzo #italia #italianmensphysique #italianphysique
🇮🇹 Allenarsi con la Ghisa non basta. Si torna a casa con le ferite 🔴 Posso dire d'aver dato tutto. Mi sono impegnato per la stagione 2017 E qualche risultato è arrivato, ma si sta pensando già alla prossima. 1 WorkOut con Pesi VERI ed ecco il risultato. Per fare ciò che ora mi impegno a portare avanti bisogna essere pazzi al midollo, deve piacere il dolore, Il superamento dei limiti fisici. Si deve tornare a casa che la vista è dimezzata, che a malapena si riesce a trascinare il proprio corpo. Bisogna dare TUTTO, sennò è semplicemente spostare pesi da una parte all'altra. Non è bodybuilding. Avere un bel fisico è bello, ma richiede sacrificio, costanza, mentalità, equilibrio e tanto altro... Io non so se ho tutte queste caratteristiche, ma ci provo e non mollo. 🇬🇧 Training with Cast Iron is not enough. You return home with wounds 🔴 I can say I have given it all. I was committed to the 2017 season And some results have arrived, but you are already thinking about the next. 1 WorkOut with True Weights and here's the result. To do what I commit myself now to carry on must be mad at the marrow, must enjoy the pain, Exceeding physical limits. You have to go home that sight  is halved, which barely  you can drag your body. Everyone needs to give ALL, so it is simply moving weights from side to side. It's not bodybuilding. Having a nice physical is nice, but it requires sacrifice, constancy, mentality, balance and much more ... I do not know if I have all these features, but I try and not feel sorry. #mida  #bushido  #blood  #gym  #palestra  #fitnessmodel  #fitness  #fit  #triceps  #back  #mensphysique  #body  #bodybuilder  #bodybuilding  #ilfortuna  #life  #lifestyle  #mass  #massa  #eat  #eatclean  #abruzzo  #italia  #italianmensphysique  #italianphysique 
GothamCityBoys Da #General @rickybats - 🚨NEW VIDEO ALERT🚨📽📽📽📽🔥🔥🔥
"Lay Low" OUT NOW!!!! Dir. by @dainphamusamadeuz #GothamCityBoys #igetatemflimz #LayLow #gcb #MyCrewHungry #bx #nyc #mass #movie #lightscameraaction #film #bestshot #greatfootage #teamwork - #follow #share #getfamiliar #rickybats Rickybats.com
What better way to start off with your new choir than with a banging mass by Bach #bach #mass #choir #soprano
Monday.. It's Chest day!
Crazy pump at the end of this workout!
I started with 5x4 of bench press at 80% of my 1rm. 
Next week I'll try to put 2,5kg (5,5lbs) more.!
What was your workout today??💪 #growth #instamuscle #gymlife #healthyfood #canfelipa #diet #workout #fitness #fitnessmotivation #spartan #weightlifting #powerlifting #food #physique #bulk #mass #inked #whateverittakes #fitfam #stanimalnation #barcelona #fitfamily #healthy
Join the NET MISSIONARIES visiting our campus TOMORROW for mass right after school and worship in the CHAPEL from 3PM-4PM. OR meet them at WORD & WORSHIP this WEDNESDAY. Either way your going to want to meet these folks!
#netusa #netministries @netministriesca @netministries #word #worship #fellowship #community #prayer #mass
Join the NET MISSIONARIES visiting our campus TOMORROW for mass right after school and worship in the CHAPEL from 3PM-4PM. OR meet them at WORD & WORSHIP this WEDNESDAY. Either way your going to want to meet these folks! #netusa  #netministries  @netministriesca @netministries #word  #worship  #fellowship  #community  #prayer  #mass 
That new hoodie though 👌🏼 @momboss_cia
That new hoodie though 👌🏼 @momboss_cia
Depth Jump - Force = Mass x Acceleration.

Excellent exercise to help improve reactive/eccentric strength. It's not so about the depth or the drop off but the immediate response or impedance of the jump. How much time is spent on the ground before reacting. Great drill for all athletes. #JumpSquad

#TeamElevationFitness #ICreateMonsters #basketball #rugby #rugbyleague #baseball #Speed #Power #Force #Mass #Acceleration #SportPerformance #AthleticPerformance #StrengthAndConditioning #athlete #gamechanger #dominatethegame #nevergiveup #motivation #inspiration #wow #awesome #TeamHolyMackAthletics #ZModeOnEverything #ZMode #WeRunTheLowerMainLand #CoachedByZ
Depth Jump - Force = Mass x Acceleration. Excellent exercise to help improve reactive/eccentric strength. It's not so about the depth or the drop off but the immediate response or impedance of the jump. How much time is spent on the ground before reacting. Great drill for all athletes. #JumpSquad  #TeamElevationFitness  #ICreateMonsters  #basketball  #rugby  #rugbyleague  #baseball  #Speed  #Power  #Force  #Mass  #Acceleration  #SportPerformance  #AthleticPerformance  #StrengthAndConditioning  #athlete  #gamechanger  #dominatethegame  #nevergiveup  #motivation  #inspiration  #wow  #awesome  #TeamHolyMackAthletics  #ZModeOnEverything  #ZMode  #WeRunTheLowerMainLand  #CoachedByZ 
Soy una persona sencilla, con poco me conformo, familia, segunda familia ( amigos, lo de verdad los que se cuentan con 1 mano), mi chica y este estilo de vida  que es el culturismo, con eso soy mas feliz que nadie !!!
#culturista #culturismo #body #bodybuilders #bodybuilding #aesthetic #dreams #mass #muscle #classicphysique #motivated #motivacion #modelfitness #fitness #lifestyle #gymlife #armsday #posing #poses #nopainogain #shabooom #lightweight #yeahbuddy #model #teamsandow #teampacobautista #pacobautistateam
Soy una persona sencilla, con poco me conformo, familia, segunda familia ( amigos, lo de verdad los que se cuentan con 1 mano), mi chica y este estilo de vida que es el culturismo, con eso soy mas feliz que nadie !!! #culturista  #culturismo  #body  #bodybuilders  #bodybuilding  #aesthetic  #dreams  #mass  #muscle  #classicphysique  #motivated  #motivacion  #modelfitness  #fitness  #lifestyle  #gymlife  #armsday  #posing  #poses  #nopainogain  #shabooom  #lightweight  #yeahbuddy  #model  #teamsandow  #teampacobautista  #pacobautistateam 
Which one do you preffer? Comment⬇⬇⬇ 🐯💥🔝💪 @fitness.as_lifestyle
@fitness.as_lifestyle
@fitness.as_lifestyle
Which one do you preffer? Comment⬇⬇⬇ 🐯💥🔝💪 @fitness.as_lifestyle @fitness.as_lifestyle @fitness.as_lifestyle
One of The Krewmates and mine favs is the rare  #foomanchu seed cultivar .  Some special keepers to choose from . Most are similar with slight differences in smells and tastes . All have similar bud styles , finish times and grow / stretch / branch the same type of way .  Awesome shit . It's Being line bred so don't sleep on the early generations if you see them avail anywhere .early gens are rare stuff from a real breeding program so get em while the gettn is good.  Great for cross breeding or open pollination preserving  and also line breeding them yourself to work your own fav plant types further into a more  phenotypically homogeneously  stable seed cultivar . Future cup winners in these specially bred genetics #dirtywaterorganics #bredbypeezy #rycut #mcdoozled #cannabiscommunity #growyourown #realbreeding #topdawgseeds #loompafarms #dirtywaterorganicseeds #dirtywatergenetics #chemdog #ogkush #respect #linebreeding #cannabisbreedersguild #boston #mass
One of The Krewmates and mine favs is the rare #foomanchu  seed cultivar . Some special keepers to choose from . Most are similar with slight differences in smells and tastes . All have similar bud styles , finish times and grow / stretch / branch the same type of way . Awesome shit . It's Being line bred so don't sleep on the early generations if you see them avail anywhere .early gens are rare stuff from a real breeding program so get em while the gettn is good. Great for cross breeding or open pollination preserving and also line breeding them yourself to work your own fav plant types further into a more phenotypically homogeneously stable seed cultivar . Future cup winners in these specially bred genetics #dirtywaterorganics  #bredbypeezy  #rycut  #mcdoozled  #cannabiscommunity  #growyourown  #realbreeding  #topdawgseeds  #loompafarms  #dirtywaterorganicseeds  #dirtywatergenetics  #chemdog  #ogkush  #respect  #linebreeding  #cannabisbreedersguild  #boston  #mass 
Soldiers from the Royal Tank Regiment pulling a Challenger 2, the first Regiment to do so

#tank #tanks #military #weapons #army #armor #bigguns #bulletproof #unitedkingdom #uk #royal #machine #mass #strength