🌳 These are some very big trees so they must be some very strong roots! 💪
LOCATION: Bang Tao Beach -- Phuket, THAILAND 🇹🇭 . .
Freelance Content Creation and Marketing Services.
@allcontentmedia 🌱 .
For 30 days each year, Muslims around the world fast from dawn till dusk during Ramadan. Some Muslims use this as a convenient time to lose weight, and break unhealthy eating habits. And then there are those that stop exercising all together, and develop unhealthy eating habits. So what happens after ramadaan?
We need to warm up our engines again and take small steps into getting back into routine. So start today!
1. High knees forward and backwards x 60 secs
2. Hamstring kicks walks x 60 secs
3. Knee to chest walks x 60 secs
4. Runners lunge and thorasoc rotation x 30 secs
5. Calf stretches x 30 secs
6. Single leg toe touches x 10 each
7. Single leg lunge hop x 10 each
#adidas#adidasza#adidaswomen#adidastraining#training#fitness#motivation#durban @adidaswomen @adidasza
We just can't imagine certain people sitting alone in their room, masturbating to internet porn.
For example, James Bond. Do you really think he'd do that? Of course he wouldn't.
But why? Is he just different from the rest of us mortals, or is there something else going on? You see, every man is but a man, with all his failures. The difference between Bond here and us is that Bond doesn't have time to jerk off. He's too busy being busy.
The lesson you can learn from this is that in order to make your reboot as effortless as possible, you have to be busy. Have something to do from the moment you wake up to the moment you drop on your bed.