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@rockcity_wellness #TeamClayton @mr.340vi #Mr340 #340Squad #boxing #usvi #virginislands #sports #wellness
New CABBO Paddle Pants, Great for both ocean and river paddling! 新作のパドルパンツ、グレイジャッカルとターコイズリバー。自分のはどちらにしようか悩み中。裾が紐からマジックテープになりさらに使いやすくなりました!#riversup #sup #riversurfing #paddle #paddlewear #wetsuit #breakeroutwetsuits #mr340 #superfitaftermr340 #yeah550km漕いだら体が引き締まった
This was a great night for me and my family!! Thank you guys for all the love, and support!! This is the beginning of the road and we have more things coming soon. #boxinghead #boxingfanatik #boxinghype #Mr340 #340Squad #RingLife
Hardware came in for placing 1st in our division! #MR340 #trophy #participationmedal
Driving with my paddleboard back to Colorado from Missouri River 340 race - a short visit to Taylor Landing.
Driving with my paddleboard back to Colorado from Missouri River 340 race - a short visit to Taylor Landing.
Starboard Expedition SUP at the last stop during Missouri River 340 race before reaching the finish at St Charles - Dundee, mile 76.5.
Starboard Expedition SUP at the last stop during Missouri River 340 race before reaching the finish at St Charles - Dundee, mile 76.5.
We are everywhere lol supporting Big Brother Clayton
#340boxing #mr340  #fitness #friendshipgoals
Me and my mom we here supporting
#340boxing #mr340
We here supporting Big Brother Clayton on his first pro fight
#340boxing #mr340 #fitness
We are pumped! Don't miss out! Stop by Rock City Wellness and get your tickets to watch Clayton take the ring for the first time as a professional! Tomorrow is showtime @mr.340vi ! We've got your back, as always 💪🏻🥊 #Mr340
#Boxing
#chiropractic
We are pumped! Don't miss out! Stop by Rock City Wellness and get your tickets to watch Clayton take the ring for the first time as a professional! Tomorrow is showtime @mr.340vi ! We've got your back, as always 💪🏻🥊 #Mr340  #Boxing  #chiropractic 
One week since bringing home some hardware with @sminkc3 Nothing is more satisfying than setting a goal and achieving it. #MR340 🏆
One week since bringing home some hardware with @sminkc3 Nothing is more satisfying than setting a goal and achieving it. #MR340  🏆
Congrats! CABBO family Miu finished the solo journey of paddling 200miles in Yukon River!
She did this ,around the same time Ikuzo was doing MR340, Great job lil-sis!!
僕がミズーリ川550kmを漕いでるちょうどその時、海卯ちゃんはユーコン川を単独で300km漕いでました。久々に会った素敵な若者、日本にもこんなワイルドな女の子がいる!CABBOはみんなのアドベンチャーを応援します。Wear:CABBO Rashguard.  #mr340 #riversup #sup #paddle #MissouriRiver #yukonriver #breakeroutwetsuits #btwこの子カヌーとかあんまりのったことないからね
Congrats! CABBO family Miu finished the solo journey of paddling 200miles in Yukon River! She did this ,around the same time Ikuzo was doing MR340, Great job lil-sis!! 僕がミズーリ川550kmを漕いでるちょうどその時、海卯ちゃんはユーコン川を単独で300km漕いでました。久々に会った素敵な若者、日本にもこんなワイルドな女の子がいる!CABBOはみんなのアドベンチャーを応援します。Wear:CABBO Rashguard. #mr340  #riversup  #sup  #paddle  #MissouriRiver  #yukonriver  #breakeroutwetsuits  #btwこの子カヌーとかあんまりのったことないからね 
Soybean fields in a valley of the Missouri River near Glasgow, MO - from my return trip to Colorado after MR340 race.
Soybean fields in a valley of the Missouri River near Glasgow, MO - from my return trip to Colorado after MR340 race.
TOMORROW 10AM! We want everyone to come out for 'Clayton A. Laurent Jr. weigh-in event at Havana Nines in Yacht Haven Grande. 
SHARE THIS POST for a chance to win TWO FREE General Admission tickets to Saturday's #RockCityBoxing fights. 
Good luck and happy posting!

#Mr340
#MrFocusEntertainment
#RockCityBoxing
#August19
#VIUp💙💛🇻🇮
HEADING TO THE USVI!!! I can't wait to see @mr.340vi make his pro boxing debut on Saturday night!!! It is going to be a great weekend in St. Thomas!!! #boxinghype #August19th #USVI #proboxingdebut #mr340 #2016olympics #team340 #340squad @juliusthechef1@johndarock @action340jackson
IT'S COMPETITION TIME! 
TOMORROW 10AM! We want everyone to come out for @mr.340vi weigh-in event at Havana Nines in Yacht Haven Grande. 
SHARE THIS POST for a chance to win TWO FREE General Admission tickets to Saturday's #RockCityBoxing fights. 
Good luck and happy posting!

#Mr340
#MrFocusEntertainment
#RockCityBoxing
#August19
#VIUp💙💛🇻🇮
IT'S COMPETITION TIME! TOMORROW 10AM! We want everyone to come out for @mr.340vi weigh-in event at Havana Nines in Yacht Haven Grande. SHARE THIS POST for a chance to win TWO FREE General Admission tickets to Saturday's #RockCityBoxing  fights. Good luck and happy posting! #Mr340  #MrFocusEntertainment  #RockCityBoxing  #August19  #VIUp 💙💛🇻🇮
Congratulations to #MR340 Director for being awarded medal of friendship from #JeffersonCity #Missouri.

#MissouriRiver
Protecting our resources through participation
Castle Rock in Kansas on my way from 2017 Missouri River 340 race back home in Colorado.
Castle Rock in Kansas on my way from 2017 Missouri River 340 race back home in Colorado.
Another #mr340 in the books. Very proud of this team. We improved our time by about 16 hours and finished very early in the morning on Friday. Of course my Dad was our ringer. Pretty awesome race. And a HUGE thanks to our crew @ktnelson1017 @mimidavis1008 and #Mom. We couldn't have done it without you. #mightymo #missouririver #alwaysbepaddling #mightymightynelsons #monkeymind
THIS SATURDAY🥊

Children 12 & Under: FREE ADMISSION
Gen Admin: $25
Ringside: $75
VIP: :$150 *Includes Food, Drinks, Access To Athletes

#Mr340
#MrFocusEntertainment
#RockCityBoxing
#August19
#VIUp💙💛🇻🇮
The time is near! We are extremely excited for Clayton's professional debut this Saturday!! If you haven't already gotten tickets, stop in to Rock City Wellness to purchase yours today! Clayton, we got your back! Let's do this 💪🏻🥊 #ProfessionalDebut
#Mr340
#chiropractic
The time is near! We are extremely excited for Clayton's professional debut this Saturday!! If you haven't already gotten tickets, stop in to Rock City Wellness to purchase yours today! Clayton, we got your back! Let's do this 💪🏻🥊 #ProfessionalDebut  #Mr340  #chiropractic 
THIS SATURDAY🥊

Children 12 & Under: FREE ADMISSION
Gen Admin: $25
Ringside: $75
VIP: :$150 *Includes Food, Drinks, Access To Athletes

#Mr340
#MrFocusEntertainment
#RockCityBoxing
#August19
#VIUp💙💛🇻🇮
Thank you @logboatbrewing @columbia1938 and @i.am_energy for your support of the @alpineshop Dragonboat team in the MR340! Your contributions were greatly appreciated, helping to maintain energy and comfort as we paddled from Kansas City to St. Charles, taking 122nd place overall with a total time of 64 hours and 17 minutes! #mr340 #getoutsideyourself
Thank you @logboatbrewing @columbia1938 and @i.am_energy for your support of the @alpineshop Dragonboat team in the MR340! Your contributions were greatly appreciated, helping to maintain energy and comfort as we paddled from Kansas City to St. Charles, taking 122nd place overall with a total time of 64 hours and 17 minutes! #mr340  #getoutsideyourself 
It took us 75.5 hrs. to paddle this tub 340 miles.  We could not have done it without this awesome groundcrew. #mr340 #seeyanextyear #happymasochist #raceday
I have been missing in action on here this past week!  My husband just completed the Missouri River 340 mile canoe race!  He and my brother-in-law paddled 340 miles in 66 hours and 2 minutes. Myself with my sister were their ground crew. We managed their food, water, sleeping tents, meds etc!  It was very exhausting but so fun!  We saw some beautiful country side and met some amazing people!  If you are looking for an adventure, this is it!  This is not a "enjoy yourself floating trip". You will work hard and paddle constantly. Your body will hurt and you will be sleep deprived. But, you will have some awesome river cred!! #mr340
I have been missing in action on here this past week! My husband just completed the Missouri River 340 mile canoe race! He and my brother-in-law paddled 340 miles in 66 hours and 2 minutes. Myself with my sister were their ground crew. We managed their food, water, sleeping tents, meds etc! It was very exhausting but so fun! We saw some beautiful country side and met some amazing people! If you are looking for an adventure, this is it! This is not a "enjoy yourself floating trip". You will work hard and paddle constantly. Your body will hurt and you will be sleep deprived. But, you will have some awesome river cred!! #mr340 
It's been a great training camp and I'm so thankful I was able to get some great rounds with @lucasbigdaddybrowne. We are ready for August 19th don't miss my debut and a great night of boxing! #boxinghead #boxingfanatik #boxinghype #RingHype #RingLife #Mr340 #Team340 #340Squad #IRep340
So I took a little boat ride for 340 miles. #MR340 #8thplace #addicted
Returning to Kaw Point Park after the 12th annual #MR340. Huge THANKS to the safety boat captains & crew. You were sherpas to the river warriors.
Returning to Kaw Point Park after the 12th annual #MR340 . Huge THANKS to the safety boat captains & crew. You were sherpas to the river warriors.
Kansas City from Kaw Point the night before the big race! This was a beautiful view and I can't wait to see it again next year. #mr340 #paddlers #kayakrace #missouririver #rivermiles
Oh my honey 🍯 Always a blast being on your team and at your side 😉 #dabest #mr340 #accomplished #accomplice #riverrace #riverrats #aluminumcanoe #killingit #baeface #missouririver #adventurelife
340 miles in a kayak.  Done!

Thanks to all the amazing people that helped make it happen, near and far. Dog sitters, car drivers and all the mr340 crew and volunteers.

#mr340 #rivermiles #missouriamericanwater #missouririverrelief #fcat #missouririver #kayaking #neckykayaks #digdeep 
@claywanstrath 
@kimmonatchya 
@laciewaynegacy 
@wescargot 
@crippledbypizza666
Chris and Cali
Keep eating after the race #mr340  レース後食べても食べても足りない。
Keep eating after the race #mr340  レース後食べても食べても足りない。
#mr340 
Team 1115
#mr340.  Team 1115
Thank you for the love, encouragement, and back rubs at every checkpoint! #mr340 #backrubs #checkpoints #oneatatime #missouri #river #canoe #boatrace #usa #buckethat #booniehat #sunburnt
Endurance SUP Athlete @shaneperrin1115, a #kidneytransplant recipient, and 4 other friends raced and finished the #MR340 --- a 340 mile river race from Kanas City, Missouri to St. Charles, MO. 5 person Team : Shane Perrin, Bailey Donahue, Thomas Holman, Madison Davis, and Darren Wolf.  A teammate wrote this about Team Captain @shaneperrin1115, "You rock. Your ability to rally people and tap their “why” is uncanny. You put this team together of paddlers, not knowing how it might work or how personalities would mesh, but it worked and worked mighty well! Thank you for captaining the ship and guiding us down the river." Perrin said "What a MR340 race. it may have surpassed the most fun to be had in a race setting. Never laughed so much with my Teammates" #standuppaddle #raceday #findyouradventure #riverday #optoutside | @sup_stlouis
Endurance SUP Athlete @shaneperrin1115, a #kidneytransplant  recipient, and 4 other friends raced and finished the #MR340  --- a 340 mile river race from Kanas City, Missouri to St. Charles, MO. 5 person Team : Shane Perrin, Bailey Donahue, Thomas Holman, Madison Davis, and Darren Wolf. A teammate wrote this about Team Captain @shaneperrin1115, "You rock. Your ability to rally people and tap their “why” is uncanny. You put this team together of paddlers, not knowing how it might work or how personalities would mesh, but it worked and worked mighty well! Thank you for captaining the ship and guiding us down the river." Perrin said "What a MR340 race. it may have surpassed the most fun to be had in a race setting. Never laughed so much with my Teammates" #standuppaddle  #raceday  #findyouradventure  #riverday  #optoutside  | @sup_stlouis
"Mr. 340" T-Shirts And Tanks Are AVAILABLE‼️ 📲For Pick Up & Orders Call/Text Loretta at 3402443100 👕👚Sizes:
Men Tees: S - 3XL
Men Tanks: M - 3XL
Women Tees: S - 2XL
Women Tanks: S - 2XL 📍Prices: 
Tanks - $15
Tees - $20

#Mr340
#MrFocusEntertainment
#RockCityBoxing
#August19
#VIUp💙💛🇻🇮
"Mr. 340" T-Shirts And Tanks Are AVAILABLE‼️ 📲For Pick Up & Orders Call/Text Loretta at 3402443100 👕👚Sizes: Men Tees: S - 3XL Men Tanks: M - 3XL Women Tees: S - 2XL Women Tanks: S - 2XL 📍Prices: Tanks - $15 Tees - $20 #Mr340  #MrFocusEntertainment  #RockCityBoxing  #August19  #VIUp 💙💛🇻🇮
#mr340 sunsets were the best part.
#mr340  sunsets were the best part.
Friday, I finished the #mr340 kayak race. The longest continuous kayak race in the US(maybe even the world!), 340 miles from Kansas City to St. Charles, Mo. #success #ididthat
Friday, I finished the #mr340  kayak race. The longest continuous kayak race in the US(maybe even the world!), 340 miles from Kansas City to St. Charles, Mo. #success  #ididthat 
3 years ago I was tackling the Missouri River 340 this week. About time to make another run at it....
.
.
.
.
#MR340 #kayaking #Missouri #whatgetsyououtdoors #MissouriRiver #BigMuddy #missouritourism #paddling #nofilter #sunrise
So awesome to see my favorite guys at the finish of the #MR340 in St Charles, starting from Kansas City! I'm very proud of them, and their beautiful #PerrinPaddleboards race board! It was a fun 4 days tracking their progress from KC to STL. I couldn't be happier to be a part of the @sup_stlouis family! #5TKC #supstlouis @shaneperrin1115
So awesome to see my favorite guys at the finish of the #MR340  in St Charles, starting from Kansas City! I'm very proud of them, and their beautiful #PerrinPaddleboards  race board! It was a fun 4 days tracking their progress from KC to STL. I couldn't be happier to be a part of the @sup_stlouis family! #5TKC  #supstlouis  @shaneperrin1115
#MR340 its like summer camp for adults! Super proud of these guys!
#MR340  its like summer camp for adults! Super proud of these guys!
One of my favorite spots we stopped at last evening of the #mr340race  At this point we were getting into some prettier scenery and decided to stop for a bit, stretch, enjoy a sunset before we barreled through to the end.  #mr340 #canoe #canoerace #yeti #sunset
One of my favorite spots we stopped at last evening of the #mr340race  At this point we were getting into some prettier scenery and decided to stop for a bit, stretch, enjoy a sunset before we barreled through to the end. #mr340  #canoe  #canoerace  #yeti  #sunset 
12th annual MR340 and another one in the books.  Who's in for 2018? #MR340
12th annual MR340 and another one in the books. Who's in for 2018? #MR340 
"Mr. 340" T-Shirts And Tanks‼️ Support Our Very Own Clayton A. Laurent Jr. "Mr. 340" From Wherever Ever You Are. Next Saturday He Will Be Making His PROFESSIONAL DEBUT On St. Thomas, US Virgin Islands. 📲For Pick Up & Orders Call/Text Loretta at 3402443100 👕👚Sizes:
Men Tees: S - 3XL
Men Tanks: M - 3XL
Women Tees: S - 2XL
Women Tanks: S - 2XL 📍Prices: 
Tanks - $15
Tees - $20
*Shipping + $10

#Mr340
#MrFocusEntertainment
#RockCityBoxing
#August19
#VIUp💙💛🇻🇮
"Mr. 340" T-Shirts And Tanks‼️ Support Our Very Own Clayton A. Laurent Jr. "Mr. 340" From Wherever Ever You Are. Next Saturday He Will Be Making His PROFESSIONAL DEBUT On St. Thomas, US Virgin Islands. 📲For Pick Up & Orders Call/Text Loretta at 3402443100 👕👚Sizes: Men Tees: S - 3XL Men Tanks: M - 3XL Women Tees: S - 2XL Women Tanks: S - 2XL 📍Prices: Tanks - $15 Tees - $20 *Shipping + $10 #Mr340  #MrFocusEntertainment  #RockCityBoxing  #August19  #VIUp 💙💛🇻🇮
We took a 42 year old canoe and paddled across the state of Missouri on the #mightymo. 340 miles in 63hrs. #whatanadventure #keeppaddling #canoe
Pic of me leaving Hermann, MO. Happy to be a #mr340 finisher. Thank you to everyone who supported me. I Could not have done it without you. I wasn't the fastest, but never wanted to be. Taking my time allowed me to enjoy the experience, make many new friends + appreciate how fortunate I am. #goalreached #moriver #paddle #blessed
Pic of me leaving Hermann, MO. Happy to be a #mr340  finisher. Thank you to everyone who supported me. I Could not have done it without you. I wasn't the fastest, but never wanted to be. Taking my time allowed me to enjoy the experience, make many new friends + appreciate how fortunate I am. #goalreached  #moriver  #paddle  #blessed 
"Shipping Out Mr. 340" T-Shirts And Tanks‼️ Support Our Very Own Clayton A. Laurent Jr. "Mr. 340" From Wherever Ever You Are. Next Saturday He Will Be Making His PROFESSIONAL DEBUT On St. Thomas, US Virgin Islands. 📲For Pick Up & Orders Call/Text Loretta at 3402443100 👕👚Sizes:
Men Tees: S - 3XL
Men Tanks: M - 3XL
Women Tees: S - 2XL
Women Tanks: S - 2XL 📍Prices: 
Tanks - $15
Tees - $20
*Shipping + $10

#Mr340
#MrFocusEntertainment
#RockCityBoxing
#August19
#VIUp💙💛🇻🇮
"Shipping Out Mr. 340" T-Shirts And Tanks‼️ Support Our Very Own Clayton A. Laurent Jr. "Mr. 340" From Wherever Ever You Are. Next Saturday He Will Be Making His PROFESSIONAL DEBUT On St. Thomas, US Virgin Islands. 📲For Pick Up & Orders Call/Text Loretta at 3402443100 👕👚Sizes: Men Tees: S - 3XL Men Tanks: M - 3XL Women Tees: S - 2XL Women Tanks: S - 2XL 📍Prices: Tanks - $15 Tees - $20 *Shipping + $10 #Mr340  #MrFocusEntertainment  #RockCityBoxing  #August19  #VIUp 💙💛🇻🇮
After 11 hours of sleep I awoke to a breakfast for champions. Thanks to Kate and Kelly for taking care of me and the boys after the grueling MR340. #breakfast #breakfastpizza #cinnamonrolls #eggsandbacon #mr340 #friends #family
The most challenging and rewarding thing I've ever done. Competing in the 2017 MR340 was eye opening. To say I was part of a team that paddled across the state from Kansas City to St Charles is amazing. Trial and error changed game plans, but in the end we met multiple goals and finished the race as the second biggest boat out of everyone. 88 hours to complete it and we finished in 61 hours 44 minutes. Good for 91st out of 375! #mr340 #canoe #bigmuddyadventures #missouririver #river #teamwork #race
The most challenging and rewarding thing I've ever done. Competing in the 2017 MR340 was eye opening. To say I was part of a team that paddled across the state from Kansas City to St Charles is amazing. Trial and error changed game plans, but in the end we met multiple goals and finished the race as the second biggest boat out of everyone. 88 hours to complete it and we finished in 61 hours 44 minutes. Good for 91st out of 375! #mr340  #canoe  #bigmuddyadventures  #missouririver  #river  #teamwork  #race 
Sunrise paddle for the last day of the #mr340 check our blog www.mountains2missouri.blog #missouririver #stellarkayaks #kayaking #adventurethatislife
It was rather tough getting up this early after the #mr340race but wanted to get right back into my routine!  A few single word reflections from the race:

On God:  #creator #merciful #aweinspiring #graceful 
On the river: #powerful #beautiful #breathtaking 
On my canoe partner and I: #endurance #faithful #strength 
I'm sure I'll think of more later... #coffee #coffeeandjesus #earlytorise #earlymornings #readingthebible #reading #0445club #yeti #bible #biblereading #mr340 #canoe #canoerace #missouri #missouririver #bigmuddy #thebigmuddy
It was rather tough getting up this early after the #mr340race  but wanted to get right back into my routine! A few single word reflections from the race: On God: #creator  #merciful  #aweinspiring  #graceful  On the river: #powerful  #beautiful  #breathtaking  On my canoe partner and I: #endurance  #faithful  #strength  I'm sure I'll think of more later... #coffee  #coffeeandjesus  #earlytorise  #earlymornings  #readingthebible  #reading  #0445club  #yeti  #bible  #biblereading  #mr340  #canoe  #canoerace  #missouri  #missouririver  #bigmuddy  #thebigmuddy 
I had to drop out of the race.
BUT THESE BUDS ARE SO TOUGH, THEY DID THE WHOLE 340 MILES AND STILL WANT TO PADDLE
It was such a good adventure.
#porkchopexpress #stillstoked #mr340
I had to drop out of the race. BUT THESE BUDS ARE SO TOUGH, THEY DID THE WHOLE 340 MILES AND STILL WANT TO PADDLE It was such a good adventure. #porkchopexpress  #stillstoked  #mr340 
So proud to be on Team Troublemakers with such exceptional people. These two were extraordinary. Finished 8th in their division (out of over 100) and 33 over all (out of 450 boats). They paddled 100,000 strokes over 340 miles in just 59 hours of which only 3 were spent sleeping. #blowingitoutofthewater #mr340 #teamtroublemakers #troubleshooter #missouririver
#mr340 The world longest down river race finished! My time was 79hours minute. I would answer "People" if someone ask me what was the greatest thing of the race. Everyone out there was awesome  447艇中293艇完走、僕は79時間15分、SUPで8位、全体で232位。一番の収穫は友達がたくさん増え運営側ともコネクトできたこと。思ってたほどハードではなかったので気合いあったら誰でもチャレンジできると思います。もちろん相当疲れますが。それにしても、本当いい人ばかりでした
今日は久々にベッドで寝る!!
#mr340  The world longest down river race finished! My time was 79hours minute. I would answer "People" if someone ask me what was the greatest thing of the race. Everyone out there was awesome 447艇中293艇完走、僕は79時間15分、SUPで8位、全体で232位。一番の収穫は友達がたくさん増え運営側ともコネクトできたこと。思ってたほどハードではなかったので気合いあったら誰でもチャレンジできると思います。もちろん相当疲れますが。それにしても、本当いい人ばかりでした 今日は久々にベッドで寝る!!