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Hello from Zumba ®️Basic 1  instructor training in Stockholm Sweden 🇸🇪 @zumba @zumbawear @monika.lejman 
#zes #zeslife #zesmonika #zumba #zumbawear #zin #monikalejman #mastertrainer #fitness #health #passion #love #letitmoveyou #sweden #stockholm
Still a class favorite 😂

Love me some quirky Reggaeton 💖

@zumba @zumbawear @monika.lejman 
#zes #zeslife #zesmonika #monikalejman #mastertrainer #zumba #zumbawear #letitmoveyou #myzstyle #sweden #dance #fitness #fun #health #vegan #body #love #passion
This elf snuck out of Santas workshop for a little bootybarre! Day 3 of bootybarre 12 days of Christmas! #bootybarre12daysofchristmas @bootybarre @traceymallettfitness @bbarreless #barre #mastertrainer #pilatesfitness  #internationalfitness
👑O K A Y • T O • B E • G R E A T👑

ATHLETE- @1984capricorn 
TRAINER- @readysetgreat 
BOOTCAMP- @wtfatl 
GYM- @atlsportscomplex 
SHOT BY- @bodybybear ◾◾◾◾◾◾ Ashley is the perfect example of #BlackGirlMagic !!! You probably can't tell but she is currently recovering from an injury on her right hand. While her group was doing an exercise that she physically couldn't do because of her brace she jumped right into these HELL SPRINTS! She could have easily just sat down and waited until the next round but this QUEEN chose to DO THE WORK! ASHLEY, THANK YOU FOR DESTROYING EXCUSES AND BEASTING NOT ONLY THESE SPRINTS BUT THE ENTIRE BOOTCAMP! ◾◾◾◾◾◾ #READYSETGREAT #WTFATL #ATLSPORTSCOMPLEX
👑O K A Y • T O • B E • G R E A T👑 ATHLETE- @1984capricorn TRAINER- @readysetgreat BOOTCAMP- @wtfatl GYM- @atlsportscomplex SHOT BY- @bodybybear ◾◾◾◾◾◾ Ashley is the perfect example of #BlackGirlMagic  !!! You probably can't tell but she is currently recovering from an injury on her right hand. While her group was doing an exercise that she physically couldn't do because of her brace she jumped right into these HELL SPRINTS! She could have easily just sat down and waited until the next round but this QUEEN chose to DO THE WORK! ASHLEY, THANK YOU FOR DESTROYING EXCUSES AND BEASTING NOT ONLY THESE SPRINTS BUT THE ENTIRE BOOTCAMP! ◾◾◾◾◾◾ #READYSETGREAT  #WTFATL  #ATLSPORTSCOMPLEX 
I had the most amazing weekend teaching the powerful Denver Buti RYT tribe, clip from my master class 💕 Join a live Buti Yoga class #butiyogawithnani #yoga #dance #fitness #sweat #connect #mastertrainer #myyogalife #portlandyoga ........
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Thanks @jadeomagick 💕 Repost
Doing my favorite thing in my favorite place with my favorite people. #butiyoga #butisattva #denverbutiryt
Beginning my Monday with an uncompromising workout ... Coz I danced way too much yesterday 😂! And slept way too less 😝

But the energy at @kineticliving is so infectious 🔥

Part 1 of 2 of my workout 
A killer butt combo: 
1. Pistols with 10 kg (dumbells actually make it harder to get up but easier to balance) 
2. Single leg deadlift 
3. One leg lateral raise 
Did 5 on each side.  I am following a HIIT style (2/3 times a week) training till the end of the year. And after a minor shoulder and neck train, had to stop dips and pull ups for a month. But now I am back 😎
Beginning my Monday with an uncompromising workout ... Coz I danced way too much yesterday 😂! And slept way too less 😝 But the energy at @kineticliving is so infectious 🔥 Part 1 of 2 of my workout A killer butt combo: 1. Pistols with 10 kg (dumbells actually make it harder to get up but easier to balance) 2. Single leg deadlift 3. One leg lateral raise Did 5 on each side. I am following a HIIT style (2/3 times a week) training till the end of the year. And after a minor shoulder and neck train, had to stop dips and pull ups for a month. But now I am back 😎
Getting in the holiday spirit! 🎄🎄🎄
Just back from an incredible week in Chicago filming, educating and learning with some of the best minds in the athlete performance and fitness biz. I’ve been working with @powerplateusa & @powerplateuk for over 10 years travelling the world speaking, delivering education, filming content and creating programming and I feel more passionate and excited than ever about the product, team and people who can benefit from the technology and support that comes with it. Power Plate are pioneers in whole body vibration training, medically approved and used by elite athletes and teams, medics as well as health clubs and Studios across the globe. If it’s good enough for pretty much every NFL team, MLB teams and soccer teams as well as superstars like Serena Williams then there’s a pretty good chance your average Joe is gonna benefit! (Just sayin’)! Exciting things to come with this team in 2018. We prefer vibration 💪🏼😃🙌🏼
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#powerplate #team #vibrationtraining #pioneer #wholebodyvibration #festivefitness #ironsharpensiron #getfit #mastertrainer #strength #rehab #recovery #preactivation #performance ——
Wearing this cool bra & tights from @elisabettarogiani
Getting in the holiday spirit! 🎄🎄🎄 Just back from an incredible week in Chicago filming, educating and learning with some of the best minds in the athlete performance and fitness biz. I’ve been working with @powerplateusa & @powerplateuk for over 10 years travelling the world speaking, delivering education, filming content and creating programming and I feel more passionate and excited than ever about the product, team and people who can benefit from the technology and support that comes with it. Power Plate are pioneers in whole body vibration training, medically approved and used by elite athletes and teams, medics as well as health clubs and Studios across the globe. If it’s good enough for pretty much every NFL team, MLB teams and soccer teams as well as superstars like Serena Williams then there’s a pretty good chance your average Joe is gonna benefit! (Just sayin’)! Exciting things to come with this team in 2018. We prefer vibration 💪🏼😃🙌🏼 —— #powerplate  #team  #vibrationtraining  #pioneer  #wholebodyvibration  #festivefitness  #ironsharpensiron  #getfit  #mastertrainer  #strength  #rehab  #recovery  #preactivation  #performance  —— Wearing this cool bra & tights from @elisabettarogiani
Dica de Livro "Nós queremos que você fique rico." Dois titãs atuais. Robert Kyiosaki que escreveu o célebre livro O Pai Rico e o Pai Pobre juntamente com Donald Trump, o bilionário mais influente do mundo. Dicas para enriquecimento e perguntas instigantes fazem parte do conteúdo deste livro. "Por que nosso sistema educacional não ensina lidar com o dinheiro?" Afirmações que promovem profundas reflexões e à liberdade financeira. Recomendadissimo!! Mais um para a conta de 2017 que é INESQUECÍVEL!
🏆💰↗🚀🌊🏠💕😻📣👊👊💬🌞🎯👏👏👏😀 #livro #Sabedoria #Dinheiro #robertkyiosaki
#donaldtrump #abundância #Riqueza #prosperar #CoachingIntegralSistemico #Febracis #Febracisbh #MasterTrainer #Mastercoach #marcosdutracoach
Dica de Livro "Nós queremos que você fique rico." Dois titãs atuais. Robert Kyiosaki que escreveu o célebre livro O Pai Rico e o Pai Pobre juntamente com Donald Trump, o bilionário mais influente do mundo. Dicas para enriquecimento e perguntas instigantes fazem parte do conteúdo deste livro. "Por que nosso sistema educacional não ensina lidar com o dinheiro?" Afirmações que promovem profundas reflexões e à liberdade financeira. Recomendadissimo!! Mais um para a conta de 2017 que é INESQUECÍVEL! 🏆💰↗🚀🌊🏠💕😻📣👊👊💬🌞🎯👏👏👏😀 #livro  #Sabedoria  #Dinheiro  #robertkyiosaki  #donaldtrump  #abundância  #Riqueza  #prosperar  #CoachingIntegralSistemico  #Febracis  #Febracisbh  #MasterTrainer  #Mastercoach  #marcosdutracoach 
I'M HER #MCE 💛💛💛
I'M HER #MCE  💛💛💛
It’s the last INSANITY LIVE class of the year! I know im smiling but I actually don’t know how I will cope for 2 weeks without it! Thank you @beachbody.gear for the clothing which are sooooo comfy! I can’t wait to get my hands on the summer range! Available @jdofficial #fitness #fitnessfreaks #fitnessmotivation #fitnessgirlsmotivation #fitnesswomen #fitnesscoach #beachbodylive #mumpreneur #workfromhome #businesswoman #jdwoman #turbokicklive #beachbodyapparel #insanitylive #tbbcoachuk #mumlife #picoftheday #personaltrainer #jdsports #mastertrainer #workout #mumlife #workingmum
It’s the last INSANITY LIVE class of the year! I know im smiling but I actually don’t know how I will cope for 2 weeks without it! Thank you @beachbody.gear for the clothing which are sooooo comfy! I can’t wait to get my hands on the summer range! Available @jdofficial #fitness  #fitnessfreaks  #fitnessmotivation  #fitnessgirlsmotivation  #fitnesswomen  #fitnesscoach  #beachbodylive  #mumpreneur  #workfromhome  #businesswoman  #jdwoman  #turbokicklive  #beachbodyapparel  #insanitylive  #tbbcoachuk  #mumlife  #picoftheday  #personaltrainer  #jdsports  #mastertrainer  #workout  #mumlife  #workingmum 
Stay cool and stay focused. 💯
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All the best from us ❤
Stay cool and stay focused. 💯 _ All the best from us ❤
Come see me today and all week My classes are litt and always fun and different planet fitness east over New Years is right around the corner What are you waiting on #group instructor #mastertrainer #dmv #comeseeme #fitness #fitnessmotivation
Os cílios apenas realçando a beleza dela @priscillambs cillambs 😍👏🏼 alongamento de cílios!!
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VOLUME 💕
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#andrezajusto #ciliosfioafioandrezajusto #alongamentodecilios #extensaodecilios #eyelashesextension #lashes #arte #lashartist #fioporfio #eumaster #mastertrainer #minhapaixao #amooquefaço #trabalhobemfeito #cilios #leveza
Nada como repartir amor si es lo que hay en tu interior. 😘 🤗 . 
#fluye  #feliziniciodesemana #conactitud #vamoscontodo #equipo #mastertrainer #entrenadorpersonal #entrenadorafitness #fitnesstyle #fitnessmotivacion #fitness #coach #sefeliz #besos #abrazos #amor
12 week Client results 👊🏼 Training programs designed by Master Trainer/S&C Coach Simone Douglas 🏋🏼‍♀️ Next Ladies that Lift Group Packages to start in Jan 2018...look out for details 👀 👉🏼 https://m.facebook.com/houseofhealthuk/ 📧info@houseofhealthuk.com for services and product info 💪🏻 #HouseofHealth #LadiesThatLift
12 week Client results 👊🏼 Training programs designed by Master Trainer/S&C Coach Simone Douglas 🏋🏼‍♀️ Next Ladies that Lift Group Packages to start in Jan 2018...look out for details 👀 👉🏼 https://m.facebook.com/houseofhealthuk/ 📧info@houseofhealthuk.com for services and product info 💪🏻 #HouseofHealth  #LadiesThatLift 
Gave these guys the top tips to use the Matrix equipment before they open on the 3rd of January. Good luck lads! @matrixfitness @matrixfitnessuk @puregymofficial #ironfitnessnl #matrix #mastertrainer #puregym #puregymnewry #openingsoon #fitness #workout #toptips #gymlife #goinginternational
Monday 💪🏻 DONE 💪🏻 start your week the right way ☺️🏡🏋🏼‍♀️ #houseofhealth
Monday 💪🏻 DONE 💪🏻 start your week the right way ☺️🏡🏋🏼‍♀️ #houseofhealth 
Day 5 #bootybarre12daysofchristmas....squatting and lunging our way to a better #booty🍑! Join in at home! HAPPY HOLIDAYS! 🎁🎄❤️💯✌🏼😀 .
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#bootybarre #bbarreless #traceymallettfitness #barre #barreinstructor #mastertrainer #barreaddict #barresohard #barrefit #12daysofchristmas #strong #fit #flexible #fitnesswithgina @bootybarre @bbarreless @traceymallettfitness
Thanks to @ivicevic for capturing my “Country Flair!” And for @petepetitti for coming up with that style. Round 11 is a wrap!! #countryheatlive @beachbodylive #mastertrainer #GNR #littlebitcountry #littlebitrocknroll
Are you consuming your healthy fats like you're supposed to? 👀 #prophletics #fitness #boxing #usaboxing #mastertrainer #coach #producer #nutritionist #athlete #workout #muscle #fit #antibulk #bodybuilding #fitness #physique #muscle
For those not on my FB - I’m moving!!!! Will be sad to leave this little apartment behind! ❤️
Finally...a day off to reflect a little - about new beginnings. After moving back to the UK from our beloved NYC, our plan to stay just 1 year in our little Notting Hill apartment on Portobello Market became almost 3yrs. Packing has officially begun as we finally have confirmation on our next home......AMSTERDAM!!! 🇳🇱 We have until Jan 17th but I will continue teaching permanently at Aerial Active until 15th Feb leaving to follow Jos over to the Netherlands on the 16th Feb.  I will of course be back & forth - teaching, judging & seeing friends, Amsterdam is not far. 😁

Here are the top ten things I will miss about living in Notting Hill -

1: The creative energy of our basement apartment - as our landlady, the fabulous Catherine Buckley used it as her studio for many years - designing outfits for rich and famous - in ‘Buckley’s Basement Boutique’! 👗
2: The millions of questions from tourists about the film!! 🎬
3: My landlord’s (Adam & Sean) wonderful stories about the good old days of Notting Hill (60’s 70’s 80’). 📻
4: Walking past streets and streets of gorgeous regency houses. 🎩
5: Tripping over every possible nationality of tourists every Fri, Sat, Sun on my way to the tube station! 📸
6: Smiling to myself each time I unwittingly photo-bomb tourists’ pics (several times a day) (I stopped trying to avoid them after about 3 weeks!) #sobritish 🙈
7: Feeling like you live in a village community, when you’re actually in the centre of one of the greatest cities on earth. 🏡
8: The unexpected silence. ☺️
9: Never waiting more than 3 mins for an uber. #firstworldproblems 🚙💨
10: Being less than an hour from 5 different airports!! #usedthemall #airportsaremyoffice #gypsypoler ✈️
#newadventure #holland #poledancersofig #amsterdam #travellingpoler #poleartist #poledancersofig #unexpected #basementflat #nottinghill #willmissthisplace #london #poleteacher #mastertrainer #lastchristmas #poledance #newyearnewstart #travel #culture #excited #polejudge ❤️
For those not on my FB - I’m moving!!!! Will be sad to leave this little apartment behind! ❤️ Finally...a day off to reflect a little - about new beginnings. After moving back to the UK from our beloved NYC, our plan to stay just 1 year in our little Notting Hill apartment on Portobello Market became almost 3yrs. Packing has officially begun as we finally have confirmation on our next home......AMSTERDAM!!! 🇳🇱 We have until Jan 17th but I will continue teaching permanently at Aerial Active until 15th Feb leaving to follow Jos over to the Netherlands on the 16th Feb. I will of course be back & forth - teaching, judging & seeing friends, Amsterdam is not far. 😁 Here are the top ten things I will miss about living in Notting Hill - 1: The creative energy of our basement apartment - as our landlady, the fabulous Catherine Buckley used it as her studio for many years - designing outfits for rich and famous - in ‘Buckley’s Basement Boutique’! 👗 2: The millions of questions from tourists about the film!! 🎬 3: My landlord’s (Adam & Sean) wonderful stories about the good old days of Notting Hill (60’s 70’s 80’). 📻 4: Walking past streets and streets of gorgeous regency houses. 🎩 5: Tripping over every possible nationality of tourists every Fri, Sat, Sun on my way to the tube station! 📸 6: Smiling to myself each time I unwittingly photo-bomb tourists’ pics (several times a day) (I stopped trying to avoid them after about 3 weeks!) #sobritish  🙈 7: Feeling like you live in a village community, when you’re actually in the centre of one of the greatest cities on earth. 🏡 8: The unexpected silence. ☺️ 9: Never waiting more than 3 mins for an uber. #firstworldproblems  🚙💨 10: Being less than an hour from 5 different airports!! #usedthemall  #airportsaremyoffice  #gypsypoler  ✈️ #newadventure  #holland  #poledancersofig  #amsterdam  #travellingpoler  #poleartist  #poledancersofig  #unexpected  #basementflat  #nottinghill  #willmissthisplace  #london  #poleteacher  #mastertrainer  #lastchristmas  #poledance  #newyearnewstart  #travel  #culture  #excited  #polejudge  ❤️
“The art of teaching is the art of assisting discovery.” - Mark Van Doren ✨
#bodyharmonics
“The art of teaching is the art of assisting discovery.” - Mark Van Doren ✨ #bodyharmonics 
👑P R O U D • T R A I N E R👑

EVERY CLIENT DIFFERENT. THERE ARE NO 2 CLIENTS THAT WANT THE EXACT SAME THING AND DEFINITELY NOT FOR THE SAME REASONS. I'M JUST AS INVESTED IN THE EMOTIONAL GAINS AS I AM ABOUT THE PHYSICAL. SOMETIMES I GET A LITTLE EXCITED. Y'ALL MIGHT SEE A SAVAGE CHEST COMING THROUGH BUT WHAT I SEE IS COMMITMENT, DEDICATION, AND THE END OF A ERA. I REMEMBER EVERY WORD DANIEL TOLD ME DURING OUR  INITIAL CONSULT AND NOW IT'S TIME TO LEVEL UP! WAY TO GREAT @dannymals0711 !! ◾◾◾◾◾◾ READYSETGREAT.COM IS YOUR HOME FOR TRAINING RATES, RSG CLASS SCHEDULES, AND TO LEARN MORE ABOUT YOUR GREATNESS COACH! #READYSETGREAT
👑P R O U D • T R A I N E R👑 EVERY CLIENT DIFFERENT. THERE ARE NO 2 CLIENTS THAT WANT THE EXACT SAME THING AND DEFINITELY NOT FOR THE SAME REASONS. I'M JUST AS INVESTED IN THE EMOTIONAL GAINS AS I AM ABOUT THE PHYSICAL. SOMETIMES I GET A LITTLE EXCITED. Y'ALL MIGHT SEE A SAVAGE CHEST COMING THROUGH BUT WHAT I SEE IS COMMITMENT, DEDICATION, AND THE END OF A ERA. I REMEMBER EVERY WORD DANIEL TOLD ME DURING OUR INITIAL CONSULT AND NOW IT'S TIME TO LEVEL UP! WAY TO GREAT @dannymals0711 !! ◾◾◾◾◾◾ READYSETGREAT.COM IS YOUR HOME FOR TRAINING RATES, RSG CLASS SCHEDULES, AND TO LEARN MORE ABOUT YOUR GREATNESS COACH! #READYSETGREAT 
Qui un cocktail molto gustoso preparato da uno dei nostri master trainers, Angelo che tra l`altro prenderà parte al mixology Mastermind del 19 dicembre qui in accademia! 
Here`s a very tasty cocktail prepared by one of our master trainers @pinelli_angelo  that will take part in Mixology Mastermind (December 19th) at @mixologyacademy!
#cocktail #cocktails #craftcocktail #diy .
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#barman #mastertrainer #barlady #bartender #bartending #bar #cocktailbar #drink #wednesday
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#mixologyacademy #academy #accademia #corsiperbarman
Qui un cocktail molto gustoso preparato da uno dei nostri master trainers, Angelo che tra l`altro prenderà parte al mixology Mastermind del 19 dicembre qui in accademia! Here`s a very tasty cocktail prepared by one of our master trainers @pinelli_angelo that will take part in Mixology Mastermind (December 19th) at @mixologyacademy! #cocktail  #cocktails  #craftcocktail  #diy  . . . . . #barman  #mastertrainer  #barlady  #bartender  #bartending  #bar  #cocktailbar  #drink  #wednesday  . . . . #mixologyacademy  #academy  #accademia  #corsiperbarman 
Back time! Some of my fav back exercises. 💪🏻✅ 4 sets of 12 each or until fatigue . Rows, Under grip Rows, & Smith Rows. What's your mind muscle connection? #fitness #motivation #workout #backworkout #smithmachine #freeweights #try #cardio #strengthtraining #personaltrainer #mastertrainer #girlswholift #strong #training #strength
Segundona ! E vamos nós!  Hoje foi dia de Musculação e estímulos de 1 km de corrida no intervalo de cada série!! Foi legal pq consegui melhorar a cada estímulo de 1 km ! #rafamartinspersonaltrainer #ohatasports #espacobio #qualidadedevida #core360 #core #corridaderua #maiscorra #bpro #Bpro #30tododia #marathoncitysp #substanciaararaquara #cref #eutenhocref #personaltrainer #corrida #vaiqueficatop #mastertrainer #somais1k #8ktododia #topsuplementos #profissionaldeeducacaofisica #vccorrendo #treinokettlebell #instandog #pitbull #tabatatraining #gestante #gratidão
Segundona ! E vamos nós! Hoje foi dia de Musculação e estímulos de 1 km de corrida no intervalo de cada série!! Foi legal pq consegui melhorar a cada estímulo de 1 km ! #rafamartinspersonaltrainer  #ohatasports  #espacobio  #qualidadedevida  #core360  #core  #corridaderua  #maiscorra  #bpro  #Bpro  #30tododia  #marathoncitysp  #substanciaararaquara  #cref  #eutenhocref  #personaltrainer  #corrida  #vaiqueficatop  #mastertrainer  #somais1k  #8ktododia  #topsuplementos  #profissionaldeeducacaofisica  #vccorrendo  #treinokettlebell  #instandog  #pitbull  #tabatatraining  #gestante  #gratidão 
Hey guys, just started my YouTube channel focusing on Calisthenics and fitness advice! Show your support by PLEASE sharing and subscribing. I'll be posting a new video roughly every 5 to 7 days! Message me with ideas for videos. Thanks for your support in advance!

#calisthenics #weightedcalisthenics #bodyweight #pullups #pushups #squats #situps #dips #madbarz #heavysets #repsandsets #personaltrainer #personaltraining #nfpt #captainamerica #knoxfitbrz #athleanx #mastertrainer #nodaysoff
Hey guys, just started my YouTube channel focusing on Calisthenics and fitness advice! Show your support by PLEASE sharing and subscribing. I'll be posting a new video roughly every 5 to 7 days! Message me with ideas for videos. Thanks for your support in advance! #calisthenics  #weightedcalisthenics  #bodyweight  #pullups  #pushups  #squats  #situps  #dips  #madbarz  #heavysets  #repsandsets  #personaltrainer  #personaltraining  #nfpt  #captainamerica  #knoxfitbrz  #athleanx  #mastertrainer  #nodaysoff 
Drink water. Pray. Be grateful. Lift heavy $hit. Eat donuts. Put glitter on your eyelids. Read books. Smile at EVERYONE. Fall in love with your imperfections. Start a business. Mind yours. #neverskipamonday #mondayvibes #swolesisters #fitness #fitmaschallenge #25minuteworkout #mastertrainer #runner #bikinipro #bodybuilder #multisports #begrateful @swolesisters.ky #abs #personaltrainer
#haveyoutrained today?
There's only one! 
Oxercise.com
Bom dia
#tbt Cidade do México agosto17 evento formação Master Trainer Matrix MX4.
Conhecendo e praticando rotina cardio no excelente equipamento S-drive da Matrix
#mastertrainer #mx4 #matrixfitness #performance #thalesmartinspersonal
Happy New Moon! OHM! Come "FLOW" & get "ZEN" with me! Im a "Spiritual Gangster" at heart, truly embracing "Mindful Movement", where your mind, body and spirit feels alive, and working as one. So I enjoyed recharging my spirit, and balancing my chakras with this deep detoxing stretch and fun, care-free workout. The focus was on not "muscling" the movements, and allowing it all to FLOW! Coming from the bodybuilding, fitness and figure world, with such an emphasis on size, over strength, it is so refreshing to truly enjoy moving, just for movement's sake, as it opens up the spirit, and allows all of your deep energy portals and energy centers to become alive, and balanced, and plus I feel a boosted mood and FULLY VIBRANT after a deep detox sweaty stretch sesh! Do each movement 3 times for 30 seconds each, keeping true to my JNL Fusion accredited workout method. And dont forget to drink tons of citrus water, to recover after such a detoxing & fat-flushing workout! For more, please visit www.JNLGym.com and also follow me at @JNLGYM xo JNL #jennifernicolelee #gym #stretch #detox #ohm #zen #flow #detoxing #mindful #movement #yoga #yogagangster #jnlbyrogiani #purple #star #vibrant #mind #body #spirit #vegan #athome #workouts #mastertrainer #onlinecoach #onlinetrainer #vegan #shine (I want to thank @DharmaYogaWheel for their amazing tool, the wheel you see me opening up my back with. Its a powerful fun workout and stretch accessory, that WORKS! And please visit @JNLbyRogiani to see my "Purple Star" outfit, and use code JNLFAN15 to enjoy 15% off your entire purchase.)
Happy New Moon! OHM! Come "FLOW" & get "ZEN" with me! Im a "Spiritual Gangster" at heart, truly embracing "Mindful Movement", where your mind, body and spirit feels alive, and working as one. So I enjoyed recharging my spirit, and balancing my chakras with this deep detoxing stretch and fun, care-free workout. The focus was on not "muscling" the movements, and allowing it all to FLOW! Coming from the bodybuilding, fitness and figure world, with such an emphasis on size, over strength, it is so refreshing to truly enjoy moving, just for movement's sake, as it opens up the spirit, and allows all of your deep energy portals and energy centers to become alive, and balanced, and plus I feel a boosted mood and FULLY VIBRANT after a deep detox sweaty stretch sesh! Do each movement 3 times for 30 seconds each, keeping true to my JNL Fusion accredited workout method. And dont forget to drink tons of citrus water, to recover after such a detoxing & fat-flushing workout! For more, please visit www.JNLGym.com and also follow me at @JNLGYM xo JNL #jennifernicolelee  #gym  #stretch  #detox  #ohm  #zen  #flow  #detoxing  #mindful  #movement  #yoga  #yogagangster  #jnlbyrogiani  #purple  #star  #vibrant  #mind  #body  #spirit  #vegan  #athome  #workouts  #mastertrainer  #onlinecoach  #onlinetrainer  #vegan  #shine  (I want to thank @DharmaYogaWheel for their amazing tool, the wheel you see me opening up my back with. Its a powerful fun workout and stretch accessory, that WORKS! And please visit @JNLbyRogiani to see my "Purple Star" outfit, and use code JNLFAN15 to enjoy 15% off your entire purchase.)
Happy New Moon! OHM! Come "FLOW" & get "ZEN" with me! Im a "Spiritual Gangster" at heart, truly embracing "Mindful Movement", where your mind, body and spirit feels alive, and working as one. So I enjoyed recharging my spirit, and balancing my chakras with this deep detoxing stretch and fun, care-free workout. The focus was on not "muscling" the movements, and allowing it all to FLOW! Coming from the bodybuilding, fitness and figure world, with such an emphasis on size, over strength, it is so refreshing to truly enjoy moving, just for movement's sake, as it opens up the spirit, and allows all of your deep energy portals and energy centers to become alive, and balanced, and plus I feel a boosted mood and FULLY VIBRANT after a deep detox sweaty stretch sesh! Do each movement 3 times for 30 seconds each, keeping true to my JNL Fusion accredited workout method. And dont forget to drink tons of citrus water, to recover after such a detoxing & fat-flushing workout! For more, please visit www.JNLGym.com and also follow me at @JNLGYM xo JNL #jennifernicolelee #gym #stretch #detox #ohm #zen #flow #detoxing #mindful #movement #yoga #yogagangster #jnlbyrogiani #purple #star #vibrant #mind #body #spirit #vegan #athome #workouts #mastertrainer #onlinecoach #onlinetrainer #vegan #shine (I want to thank @DharmaYogaWheel for their amazing tool, the wheel you see me opening up my back with. Its a powerful fun workout and stretch accessory, that WORKS! And please visit @JNLbyRogiani to see my "Purple Star" outfit, and use code JNLFAN15 to enjoy 15% off your entire purchase.)
Happy New Moon! OHM! Come "FLOW" & get "ZEN" with me! Im a "Spiritual Gangster" at heart, truly embracing "Mindful Movement", where your mind, body and spirit feels alive, and working as one. So I enjoyed recharging my spirit, and balancing my chakras with this deep detoxing stretch and fun, care-free workout. The focus was on not "muscling" the movements, and allowing it all to FLOW! Coming from the bodybuilding, fitness and figure world, with such an emphasis on size, over strength, it is so refreshing to truly enjoy moving, just for movement's sake, as it opens up the spirit, and allows all of your deep energy portals and energy centers to become alive, and balanced, and plus I feel a boosted mood and FULLY VIBRANT after a deep detox sweaty stretch sesh! Do each movement 3 times for 30 seconds each, keeping true to my JNL Fusion accredited workout method. And dont forget to drink tons of citrus water, to recover after such a detoxing & fat-flushing workout! For more, please visit www.JNLGym.com and also follow me at @JNLGYM xo JNL #jennifernicolelee  #gym  #stretch  #detox  #ohm  #zen  #flow  #detoxing  #mindful  #movement  #yoga  #yogagangster  #jnlbyrogiani  #purple  #star  #vibrant  #mind  #body  #spirit  #vegan  #athome  #workouts  #mastertrainer  #onlinecoach  #onlinetrainer  #vegan  #shine  (I want to thank @DharmaYogaWheel for their amazing tool, the wheel you see me opening up my back with. Its a powerful fun workout and stretch accessory, that WORKS! And please visit @JNLbyRogiani to see my "Purple Star" outfit, and use code JNLFAN15 to enjoy 15% off your entire purchase.)
Kami waktu itu, berbagi pengalaman pengetahuan dan karlota berjamaah 😊

#friends #mentor #coach #mastertrainer #
Beginning my Monday with an uncompromising workout ... Coz I danced way too much yesterday 😂! And slept way too less 😝

But the energy at @kineticliving is so infectious 🔥

Part 1 of 2 of my workout 
A killer butt combo: 
1. Pistols with 10 kg (dumbells actually make it harder to get up but easier to balance) 
2. Single leg deadlift 
3. One leg lateral raise 
Did 5 on each side.  I am following a HIIT style (2/3 times a week) training till the end of the year. And after a minor shoulder and neck train, had to stop dips and pull ups for a month. But now I am back 😎
Beginning my Monday with an uncompromising workout ... Coz I danced way too much yesterday 😂! And slept way too less 😝 But the energy at @kineticliving is so infectious 🔥 Part 1 of 2 of my workout A killer butt combo: 1. Pistols with 10 kg (dumbells actually make it harder to get up but easier to balance) 2. Single leg deadlift 3. One leg lateral raise Did 5 on each side. I am following a HIIT style (2/3 times a week) training till the end of the year. And after a minor shoulder and neck train, had to stop dips and pull ups for a month. But now I am back 😎
Still a class favorite 😂

Love me some quirky Reggaeton 💖

@zumba @zumbawear @monika.lejman 
#zes #zeslife #zesmonika #monikalejman #mastertrainer #zumba #zumbawear #letitmoveyou #myzstyle #sweden #dance #fitness #fun #health #vegan #body #love #passion
Lady Legend Laura putting the power into the punches on The Sunday Grill yesterday. #trx #trxworkout #trxchester #trxtraining #grippunch #sandbag #bodyweight #chestergym #mastertrainer
And here she strikes again! This lady never stops learning! I admire people like Bianca that wants to go up on the ladder all the time. I'm proud to announce that Bianca completed Glamour Lash Lift Training TM at @emeiraprobeautyclinic and will be offering treatments and training at her @beelashfull Beauty salon in South East London.

#glamourlashliftandtint #lashlifting #lashliftandtint #lashes #lashlifttraining #training #mastertrainer #beautiful #beautysalon #eyes #eyelashlift #lashextensions #lashexpert #londontraining #emeiraprobeautyclinic #editapav #flawlessbyedita
And here she strikes again! This lady never stops learning! I admire people like Bianca that wants to go up on the ladder all the time. I'm proud to announce that Bianca completed Glamour Lash Lift Training TM at @emeiraprobeautyclinic and will be offering treatments and training at her @beelashfull Beauty salon in South East London. #glamourlashliftandtint  #lashlifting  #lashliftandtint  #lashes  #lashlifttraining  #training  #mastertrainer  #beautiful  #beautysalon  #eyes  #eyelashlift  #lashextensions  #lashexpert  #londontraining  #emeiraprobeautyclinic  #editapav  #flawlessbyedita 
Top 9 coming along! Really need to get my Mewtwo and Lugia higher.. wish they were better IVs though. #pokemongogym #pokemongomaster #pokemontrainer #pokemongotrainer #mastertrainer #legendarybirds #legendarypokemon #pokemongo #pokemon #teaminstinct #pokemongouk #pokemongocornwall #pokedex #pokedexentry #Lvl40 #legendarypokemon #gymbadge
PT-PALVELUT KAIKILLE JA KISAVALMENNUKSET URHEILIJOILLE PITKÄLLÄ KOKEMUKSELLA JA AMMATTITAIDOLLA💪👍 #teamtahtikunto #mayors #ptpalvelut #ihankaikille #kisavalmennukset #urheilijoille #oneteamonedream #mastertrainer #teamtahtikunto 👍💪
The most important decision you make is to be in a good mood! 
#goodmood #happymonday #newweek #newgoals #coach #personaltrainer #gerasimospt💥 #jerryfitness💪🏋🏻⚡️🃏 #thewaytogo⬆️ #lestsbands #letsbandsgreece #mastertrainer #hnfcacademy #fitnessculturegr
M O T I V A T I O N ➰

Maybe this picture may “motivate” you? If I’m honest with you it motivates me. It reminds me of the #Desire the #Discipline & the #Sacrifice made to achieve my goal, which I’m extremely proud of!
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So my #mondaymotivation is to remind you to keep your eye on the goal. You can take the pedal off but don’t throw away all your hard work! You will feel greater success having been flexible with your choices not regrettable!.
P.S I do not look like this now & I don’t want too! 😉

Keep Moving IG ✌🏻
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#fitchick #divafitness #girlswhotrain #bossbabe #workout #aesthetic #bodybuilding #fitness #goals #instafitness #wbff #happiness #strongwomen #strongbeatsskinny #abs #muscle #shredded #dreamtoachieve #zes #mastertrainer #sbz #instalike
M O T I V A T I O N ➰ Maybe this picture may “motivate” you? If I’m honest with you it motivates me. It reminds me of the #Desire  the #Discipline  & the #Sacrifice  made to achieve my goal, which I’m extremely proud of! . So my #mondaymotivation  is to remind you to keep your eye on the goal. You can take the pedal off but don’t throw away all your hard work! You will feel greater success having been flexible with your choices not regrettable!. P.S I do not look like this now & I don’t want too! 😉 Keep Moving IG ✌🏻 . #fitchick  #divafitness  #girlswhotrain  #bossbabe  #workout  #aesthetic  #bodybuilding  #fitness  #goals  #instafitness  #wbff  #happiness  #strongwomen  #strongbeatsskinny  #abs  #muscle  #shredded  #dreamtoachieve  #zes  #mastertrainer  #sbz  #instalike 
Father Christmas has arrived to @thehamptongym earlier & left something underneath the Christmas tree🎄#piloxing #piloxingssp #piloxinguk #thehamptongym #piloxinggirls #piloxinglove #mastertrainer #pilates #boxing #dance #christmastree #christmas2017 #littlesomething #love #frends #fitgirls #fitfam #fitness #instagramfitness #instafit #instagood #instadaily ⛄️🌲❄️❤️ @vicky.andrewss @sabina.clay @ejbusbyt Dawn & Sandra ❤️🎄❤️
Humansport Schulung mit Mastertrainer Frank Müller#humansport #frankmüller #masterinstructor #mastertrainer #kabelzug #corehealthandfitness #corehealth