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Not shredded enough 😜
Not shredded enough 😜
Не знаете как накачать спину?
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Как сделать ее широкой и мощной?
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Тогда мы с @schukin_aleksandr не зря сняли для Вас это видео по тренировке спины!!
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Приятного просмотра!!) и не забудьте подписаться на канал!)
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Прямая ссылка на видео в шапке моего профиля
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#ТренировкаСпины
#Тренировка
#Кач
#Мясо
#Фитнес
#Бодибилдинг
#Сила
#МенсФизик
#mensphysique
#mensphysiqueepic 
#mensphysiquepro
Не знаете как накачать спину? . Как сделать ее широкой и мощной? . Тогда мы с @schukin_aleksandr не зря сняли для Вас это видео по тренировке спины!! . Приятного просмотра!!) и не забудьте подписаться на канал!) . Прямая ссылка на видео в шапке моего профиля . #ТренировкаСпины  #Тренировка  #Кач  #Мясо  #Фитнес  #Бодибилдинг  #Сила  #МенсФизик  #mensphysique  #mensphysiqueepic  #mensphysiquepro 
Agradece por lo que tienes.... pero nunca te conformes..... lo mejor está por llegar ❤️
Agradece por lo que tienes.... pero nunca te conformes..... lo mejor está por llegar ❤️
🥑Leave a comment if you love avocado toast as much as I do!

This simple 2 ingredient snack has been a staple of my diet for the last several years! So simple yet so satisfying. #avotoast
🥑Leave a comment if you love avocado toast as much as I do! This simple 2 ingredient snack has been a staple of my diet for the last several years! So simple yet so satisfying. #avotoast 
The only way to move forward & progress is by taking action... @studiojenkins 📲
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Comment if you think I'm Shredded ✔️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitnesslife #fitnessbody  #fitnesstips #onlinecoach #onlinecoaching #onlinetrainer #onlinetraining #personaltrainer #fashion #weightlifting #exercise #workoutmotivation #workout #iifym #weightloss #npc #ifbb #mensphysique #shredded #aesthetic
The only way to move forward & progress is by taking action... @studiojenkins 📲 - Comment if you think I'm Shredded ✔️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #fitnesslife  #fitnessbody  #fitnesstips  #onlinecoach  #onlinecoaching  #onlinetrainer  #onlinetraining  #personaltrainer  #fashion  #weightlifting  #exercise  #workoutmotivation  #workout  #iifym  #weightloss  #npc  #ifbb  #mensphysique  #shredded  #aesthetic 
Zima, sezon na obwody 😁 #arm #bulk #mas #shredded #mensphysique #men
Imagine yourself six months from now.. where would you be?!
Imagine yourself six months from now.. where would you be?!
@richcostantin On Stage #Olympia San Marino 🇸🇲 Costruire un corpo è semplice, costruire un corpo armonico, proporzionato e simmetrico è molto difficile. Ogni azione coincide con una precisa reazione, non sempre le azioni sono corrette ed è giusto passare attraverso gli errori per costruire un buon bagaglio di esperienza!

Prima di salire sul palco in condizione abbiamo testato molte tecniche della gestione della peak week, abbiamo analizzato e abbiamo ragionato.

È molto difficile spiegarlo in poche righe, è molto più semplice farlo a parole attraverso un workshop che organizzarò nel centro Italia non appena troverò date compatibili.

La forma di Riccardo su palco non è una botta di culo ma è lavoro duro sul lungo periodo, alle amento microciclico e macrociclico periodizzato e stile di vita da atleta.

Per me, e per il mio Team, si è atleti tutto l'anno. Il pasto libero è sempre uno a settimana al massimo, e in base alla condizione sotto gara si decide ancora più rigidamente la gestione. Se si ha voglia di mangiare merda, meglio cambiare sport.

Ma parliamo di quello che farà ora Riccardo dopo il suo primo debutto:

4 settimane : 
rebound metabolico alimentare + allenamento Power - BB.
Obbiettivo: spinta anabolica, richiamo dell' acqua intramuscolare e incremento della forza.

Solitamente dopo 3 settimane c'è un assestamento del peso per adattamento fisiologico.

4 settimane: 
Allenamento muscolare e non articolare, ripetizioni lente e controllate, alla ricerca di un approfondimento della connessione del sistema motorio centrale e un maggior reclutamento delle fibre.
Miglioramento della capacità biomeccanica e della resistenza allo sforzo.

4 settimane:
Incremento progressivo dei carichi e aumento delle kcal. Cardio ad alta intensità per migliorare la capacità di sintesi del glucosio... Per ora mi fermo qui!

#TeamSpazzini
@richcostantin On Stage #Olympia  San Marino 🇸🇲 Costruire un corpo è semplice, costruire un corpo armonico, proporzionato e simmetrico è molto difficile. Ogni azione coincide con una precisa reazione, non sempre le azioni sono corrette ed è giusto passare attraverso gli errori per costruire un buon bagaglio di esperienza! Prima di salire sul palco in condizione abbiamo testato molte tecniche della gestione della peak week, abbiamo analizzato e abbiamo ragionato. È molto difficile spiegarlo in poche righe, è molto più semplice farlo a parole attraverso un workshop che organizzarò nel centro Italia non appena troverò date compatibili. La forma di Riccardo su palco non è una botta di culo ma è lavoro duro sul lungo periodo, alle amento microciclico e macrociclico periodizzato e stile di vita da atleta. Per me, e per il mio Team, si è atleti tutto l'anno. Il pasto libero è sempre uno a settimana al massimo, e in base alla condizione sotto gara si decide ancora più rigidamente la gestione. Se si ha voglia di mangiare merda, meglio cambiare sport. Ma parliamo di quello che farà ora Riccardo dopo il suo primo debutto: 4 settimane : rebound metabolico alimentare + allenamento Power - BB. Obbiettivo: spinta anabolica, richiamo dell' acqua intramuscolare e incremento della forza. Solitamente dopo 3 settimane c'è un assestamento del peso per adattamento fisiologico. 4 settimane: Allenamento muscolare e non articolare, ripetizioni lente e controllate, alla ricerca di un approfondimento della connessione del sistema motorio centrale e un maggior reclutamento delle fibre. Miglioramento della capacità biomeccanica e della resistenza allo sforzo. 4 settimane: Incremento progressivo dei carichi e aumento delle kcal. Cardio ad alta intensità per migliorare la capacità di sintesi del glucosio... Per ora mi fermo qui! #TeamSpazzini 
Bulk or shred? @purfection 
Rate 1-10 👇😍🔥 Follow @purfection for more fitness motivation. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitnesslife #fitnessbody #fitnessfood #fitnessgear #fitnesstips #onlinecoach #onlinecoaching #onlinetrainer #onlinetraining #personaltrainer #apparel #fashion #weightlifting #exercise #workoutmotivation #workout #iifym #iifymgirls #iifymrecipes #weightloss #npc #ifbb #mensphysique #shredded #aesthetic

@fitnessdatabase @fitnessdominate @gymmotivation @fitnesslifestyleofficial @no.limit.fitness @teamtomcoleman @fit_motivation_gym @no.limit.fitness @fittallday @shredded_life_ @shredded_academy @simplyshredded @shredded.union @shredded.legends @simplyshredded @shredded.nation
@fitnessdatabase @fitnessdominate @gymmotivation @fitnesslifestyleofficial
Bulk or shred? @purfection Rate 1-10 👇😍🔥 Follow @purfection for more fitness motivation. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #fitnesslife  #fitnessbody  #fitnessfood  #fitnessgear  #fitnesstips  #onlinecoach  #onlinecoaching  #onlinetrainer  #onlinetraining  #personaltrainer  #apparel  #fashion  #weightlifting  #exercise  #workoutmotivation  #workout  #iifym  #iifymgirls  #iifymrecipes  #weightloss  #npc  #ifbb  #mensphysique  #shredded  #aesthetic  @fitnessdatabase @fitnessdominate @gymmotivation @fitnesslifestyleofficial @no.limit.fitness @teamtomcoleman @fit_motivation_gym @no.limit.fitness @fittallday @shredded_life_ @shredded_academy @simplyshredded @shredded.union @shredded.legends @simplyshredded @shredded.nation @fitnessdatabase @fitnessdominate @gymmotivation @fitnesslifestyleofficial
Follow us now 👊👊👊💪💪💪💪💪
@guilhermeaugusto.oficial
@guilhermeaugustofpo 
@ccartermens
#ccarttermens #health #healthy #gym #gymfit#gymtime #gymlife #gymaddict #gymfreak #body#bodybuilding #bodybuildier #fit #fitness#fitnessbody #fitnessfreak #fitnessmodel#mensphysique #menstyle #ifbb #ifbbpro#fitnessmotivation #eatclean #abs #workout
You need some 🔥🔥🔥 shoes to match your calves. @ryderwear ———————————————————————————
#teamhardcore808 #teamTJFLEX #hardcore808nutritionco #magnum #hardmagnum #ryderwear #fitness #motivation  #alphalete #proudbutneversatisfied #darcsport #wolves #neverfuckinggiveup #motivated #mensphysique #physique #classicphysique #keepitclassic #aesthetic #npc #fitness  #abs #shredded #tjflex
Don't get frustrated trying to be like some one else, get satisfied by thinking that you're way better than yesterday!!
🙈💎💕🏆🔝☁😛😙🙏🙌
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#godslove #fitnessmodell #modell #mensphysique #mensphysiquepro #mensfashion #menshealth #fitness #fitnessmotivation #fitnessmodel #modelo #model #handsome #prettyboy #pump #gym #diet #chestday #shapeyou #love #happiness #greatness #gains
Follow us now 👊👊👊💪💪💪💪💪
@guilhermeaugusto.oficial
@guilhermeaugustofpo 
@ccartermens
#ccarttermens #health #healthy #gym #gymfit#gymtime #gymlife #gymaddict #gymfreak #body#bodybuilding #bodybuildier #fit #fitness#fitnessbody #fitnessfreak #fitnessmodel#mensphysique #menstyle #ifbb #ifbbpro#fitnessmotivation #eatclean #abs #workout
It’s about that time to hop back on prep. Last year was a learning experience and Knowing my body the way I do now, I’m hoping to bring in a much improved package this year. #npc #fitness #powerlifting #motivation #hardwork #gainz #powerhousemilford #npccompetitor #fitfam #neverstop #mealprep #gymlife #lifestyle #prosupps #killcliff #fitnesslifestyle #mensphysique #alphalete #gymshark #progress #fitpic #fitnessmotivation #naturalaesthetics #iifym #fitnesstransformation
It’s about that time to hop back on prep. Last year was a learning experience and Knowing my body the way I do now, I’m hoping to bring in a much improved package this year. #npc  #fitness  #powerlifting  #motivation  #hardwork  #gainz  #powerhousemilford  #npccompetitor  #fitfam  #neverstop  #mealprep  #gymlife  #lifestyle  #prosupps  #killcliff  #fitnesslifestyle  #mensphysique  #alphalete  #gymshark  #progress  #fitpic  #fitnessmotivation  #naturalaesthetics  #iifym  #fitnesstransformation 
Cuando los obstáculos surjan, cambia tu dirección para alcanzar tu meta, no cambies tu decisión de llegar allí.

#goals #mentepositiva #dreams #fitness #bodybuilding #bodybuilder #lifestyle #love #gym #abs #6pack #training #workout #flex #fit #fitnessmodel #model #style #aesthetic #classicphysique #physique #mensphysique #health #body #shredded #fitspo #igers #picoftheday #instagood #instag
One of the greats. Just a reminder to work hard if you truly want something. Next time you decide not to do that last rep, or stop cardio a minute early; just remember that someone else is doing that extra rep, that extra set, that extra minute. Mediocrity will not earn you greatness. Give yourself the opportunity to shine 🔥💪#ocb #npc #gymshark #bodybuilding #mensphysique #bikini #figure
One of the greats. Just a reminder to work hard if you truly want something. Next time you decide not to do that last rep, or stop cardio a minute early; just remember that someone else is doing that extra rep, that extra set, that extra minute. Mediocrity will not earn you greatness. Give yourself the opportunity to shine 🔥💪#ocb  #npc  #gymshark  #bodybuilding  #mensphysique  #bikini  #figure 
It doesn't matter where you come from, it matters where you decide to place yourself! The people you surround yourself with, and how you choose to carry yourself. Know who you are and know what you're worth 💪
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#goodlife #teamGod #mensphysique #bodybuilding #condition #abs #pushingharder #opa #aroundtheopa #dreambig #aesthetics #aestheticphysique #arnoldclassic #ifbbnorthamerican #gym #workout #dedication #determination  #nevergiveup #gymaddict #motivation #inspire #nevergiveup #hustlehard #humpday #veins #potd
It doesn't matter where you come from, it matters where you decide to place yourself! The people you surround yourself with, and how you choose to carry yourself. Know who you are and know what you're worth 💪 . . #goodlife  #teamGod  #mensphysique  #bodybuilding  #condition  #abs  #pushingharder  #opa  #aroundtheopa  #dreambig  #aesthetics  #aestheticphysique  #arnoldclassic  #ifbbnorthamerican  #gym  #workout  #dedication  #determination  #nevergiveup  #gymaddict  #motivation  #inspire  #nevergiveup  #hustlehard  #humpday  #veins  #potd 
Follow us now 👊👊👊💪💪💪💪💪
@guilhermeaugusto.oficial
@guilhermeaugustofpo 
@ccartermens
#ccarttermens #health #healthy #gym #gymfit#gymtime #gymlife #gymaddict #gymfreak #body#bodybuilding #bodybuildier #fit #fitness#fitnessbody #fitnessfreak #fitnessmodel#mensphysique #menstyle #ifbb #ifbbpro#fitnessmotivation #eatclean #abs #workout
Wing day at the gym!! I feel my back is a little overdeveloped in comparison to the rest of my body but I’m pleased with it, not satisfied just pleased
#gains #restday #bodybuilding #mensphysique #gym#gymshark #alphalete #biceps #chest #sixpack #abs#anatomy #motivation #shredded #triceps #legs#legday #quads #hamstrings #calfs #pump #like4like#likeforlike #quote #dream #pose #model #squat#deadlift#myyellowgym
If you don’t want me to sweep the house don’t ask me then gosh try to do something nice for people smh 🤦🏽‍♂️ #militaryhumor #npc #mensphysique #tattedmuscle #prosupps #vpx #militaryfitness #fitness #army #armylife #grunt #gruntlife #11bravo #infantry #PTstud #armyranger #ranger
Treino de dorsal finalizado @weslei_santos vlw irmão é nois 🤜💪
#devoltaaofoco #mensphysique #musculacao #fitness #suplementos #campeonato #2018 #fé #sempre #praticaeteorica #amigos #insano #treinofodastico
Ruskigt bra bröst och axelpass idag! Kände mig stark och fick bra kontakt!☺️💪 och kameran på nya telefonen😍👌 #boom #gymmetuppsala #gymmet #gymmetsverige #gaspbbstorese #chestday #eatforboobs
Makeup Video coming tomorrow 😘 .
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➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#youtube #youtuber #gym #fitness #münchen #vegan #stuttgart #mensphysique #highlighter #sport #berlin #düsseldorf #polishgirl #makeup #body #moscow #photooftheday #instafit #blogger #quote #germanblogger #blogger_de #kiev #beauty #kosmetik #makeupartist #dubai #glow #instagirl #instadaily ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Makeup Video coming tomorrow 😘 . . . . . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #youtube  #youtuber  #gym  #fitness  #münchen  #vegan  #stuttgart  #mensphysique  #highlighter  #sport  #berlin  #düsseldorf  #polishgirl  #makeup  #body  #moscow  #photooftheday  #instafit  #blogger  #quote  #germanblogger  #blogger_de  #kiev  #beauty  #kosmetik  #makeupartist  #dubai  #glow  #instagirl  #instadaily  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
"Imagination is everything. It is the preview of life's coming attractions." Hold a high standard for yourself and never stop chasing your dreams 💪🏽💯
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.#fitfam #fitness #fitspo #fitnessmotivation #aesthetics #mensphysique #exercise #lifting  #bodybuilding #npc #positivity #grind #strength #smile #fitlife #fitnessmodel #weights #dedication #gains #instafit #gymlife #grow #fitnessgear #shredded
Estou malhando mas queria comer um lanche do kgf cheio de queijo 🧀 .
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#model #modelo #tumblr #fotografia #photo #sp #ccarttermens #health #healthy #gym #gymfit#gymtime #gymlife #gymaddict #gymfreak #fit #fitness#fitnessbody #fitnessfreak #fitnessmodel#mensphysique #menstyle #fitnessmotivation #eatclean #abs #workoutBB#aquele1por100 #tumblrboy #tumblrboys
They say the eyes are a gateway to someones soul. You can learn all about someone just by looking into their eyes. So what do my eyes tell you about me? 💪🦁
They say the eyes are a gateway to someones soul. You can learn all about someone just by looking into their eyes. So what do my eyes tell you about me? 💪🦁
Shot by @pplanetphotography
Underwear by @skullandbones_nyc
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#PrestonWoods #photographer #fashion #fitness #editorial #repost #malemodel #abs #sixpacks #scruff #vlines #vpl #bulge #photoshoot #mensphysique #humpday #followme #IGHotDudez #SkullandBones
What a company today ! 🐗🐗
Back workout on full throttle 💪
With 🐗 @bartphysique and @mariuszh92
#flyfit
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#protein #mensphysique
#gym #ireland #nutrition #dublin #fit #fitness #mordex #proteinzone #man #competition #posing #workout #irishfitfam #dublin #silownia #brand #biceps #klata  #olimpireland #olimpteam #olimpsportnutrtion #olimpsupplements
In the words of @beastmodejones “ROWS FOR THE HOES 🗣” 😂 but nah, I LOVE working back. Really focusing on that squeeze and making the details come to life. My FAVORITE body part to work hands down 💪🏾😤🔥
In the words of @beastmodejones “ROWS FOR THE HOES 🗣” 😂 but nah, I LOVE working back. Really focusing on that squeeze and making the details come to life. My FAVORITE body part to work hands down 💪🏾😤🔥
The gym has become a second home for me. It’s where I go when I’m stressed, it’s where I go when I’m busy, it’s where I go when I’m free, it’s where I go with friends, it’s where I go to be productive, it’s where so go to accomplish something every single day.
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I feel like that was verging on Doctor Seuss green eggs and ham, I do not like them Sam I am 😂 but I mean every bit of it. No matter what emotions I’m feeling, the gym is my constant. It keeps me grounded. Yes, there are days I have absolutely no desire to work out. Everyone has those days, and that’s okay. But what separates some from others is how you react to those days you don’t want to put in the work. Some will skip a workout, but others will go anyways because they know that there’s a bigger picture than just that one day, that one workout, that one hurdle to overcome. It’s about finding your “why” and chasing it every time you step foot in the gym.
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If you haven’t noticed, in almost all my fitness posts these days, I’m wearing @gymshark. I wish I could say it’s because I’m sponsored, but I’m not quite there yet. But I truly do believe in their mission and their company because they have such an emphasis on “remembering why you started.” I started because I felt uncomfortable in my own skin and wanted to be bigger. Now I’m more confident than I’ve ever been in my life BECAUSE of fitness. I’m not usually the biggest guy in the gym, I’m not usually the strongest guy in the gym, but it isn’t about that. It’s about personal growth, making progress, bettering yourself.
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So yeah, I’m not the same kid I used to be. But I’ll never forget why I started, and that will always drive me to push myself harder, even on the days I don’t want to. #gymshark
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PS - please comment and tag @gymshark on this. I’d love for them to see this post💪🏼🦈
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📸: @cheesim
The gym has become a second home for me. It’s where I go when I’m stressed, it’s where I go when I’m busy, it’s where I go when I’m free, it’s where I go with friends, it’s where I go to be productive, it’s where so go to accomplish something every single day. . I feel like that was verging on Doctor Seuss green eggs and ham, I do not like them Sam I am 😂 but I mean every bit of it. No matter what emotions I’m feeling, the gym is my constant. It keeps me grounded. Yes, there are days I have absolutely no desire to work out. Everyone has those days, and that’s okay. But what separates some from others is how you react to those days you don’t want to put in the work. Some will skip a workout, but others will go anyways because they know that there’s a bigger picture than just that one day, that one workout, that one hurdle to overcome. It’s about finding your “why” and chasing it every time you step foot in the gym. . If you haven’t noticed, in almost all my fitness posts these days, I’m wearing @gymshark. I wish I could say it’s because I’m sponsored, but I’m not quite there yet. But I truly do believe in their mission and their company because they have such an emphasis on “remembering why you started.” I started because I felt uncomfortable in my own skin and wanted to be bigger. Now I’m more confident than I’ve ever been in my life BECAUSE of fitness. I’m not usually the biggest guy in the gym, I’m not usually the strongest guy in the gym, but it isn’t about that. It’s about personal growth, making progress, bettering yourself. . So yeah, I’m not the same kid I used to be. But I’ll never forget why I started, and that will always drive me to push myself harder, even on the days I don’t want to. #gymshark  . PS - please comment and tag @gymshark on this. I’d love for them to see this post💪🏼🦈 . 📸: @cheesim
#TeamAbs o #TeamFlex ?😂😂
@fatopro_ccess sigan a mi amigo, atleta vegetariano 🍏
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#ALPHA#abs#fitness#gym#workout#flex#classicphysique#mensphysique#ifbb#fun#sundayfunday#beastmode#legday#bodybuilding#veganfitness#powerlifting#aesthetics
تنبية وانزار وتحزير للناس اللى هتلعب بطولة the show انا نازل فئة bodybuilding classic انا بس قولت أعرفكم علشان تعملة حسابكم والكلام واضح وصريح علشان محدش يقول مقولتش وقد اعظر من أنظر 😂😂😂😂😂😂😂😂 #muscles #motivation #mensphysique #legday #progresspic #procard #ifbb #npc #workout #bodybuilding #bikini #bikinicompetitor #competitor #crossfit #cardio #bestmode #fitmom #fitfam #inspiration #sports #fitness #fitcouple #fitnessmodel #wbff #abs #gains #beast #gym #squats #gym #gymflow
تنبية وانزار وتحزير للناس اللى هتلعب بطولة the show انا نازل فئة bodybuilding classic انا بس قولت أعرفكم علشان تعملة حسابكم والكلام واضح وصريح علشان محدش يقول مقولتش وقد اعظر من أنظر 😂😂😂😂😂😂😂😂 #muscles  #motivation  #mensphysique  #legday  #progresspic  #procard  #ifbb  #npc  #workout  #bodybuilding  #bikini  #bikinicompetitor  #competitor  #crossfit  #cardio  #bestmode  #fitmom  #fitfam  #inspiration  #sports  #fitness  #fitcouple  #fitnessmodel  #wbff  #abs  #gains  #beast  #gym  #squats  #gym  #gymflow 
Hoje treino de dorsais e trapézio na minha Gym....a #3fsgymxangrila 
Na violênciaaaa...agora terceiro cárdio e depois minha ref livre de hojeeeee 😍😍
#treinadoreliasalmada #teameliasalmada #3fsgym #bodybuildinglifestyle #diet #cardio #eatclean #like4like #nopainnogain #npng #healthy #ifbbrs #musculaçao #sixpack #mensphysique #IfbbPro #fisiculturismo #Gym #NopainNogain #Gohard #bodybuilding #marketingdigital #welness #bikini #fitness #treinoedieta #academia #teamortiz
Hoje treino de dorsais e trapézio na minha Gym....a #3fsgymxangrila  Na violênciaaaa...agora terceiro cárdio e depois minha ref livre de hojeeeee 😍😍 #treinadoreliasalmada  #teameliasalmada  #3fsgym  #bodybuildinglifestyle  #diet  #cardio  #eatclean  #like4like  #nopainnogain  #npng  #healthy  #ifbbrs  #musculaçao  #sixpack  #mensphysique  #IfbbPro  #fisiculturismo  #Gym  #NopainNogain  #Gohard  #bodybuilding  #marketingdigital  #welness  #bikini  #fitness  #treinoedieta  #academia  #teamortiz 
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¿Por qué vivir a medias?
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Es ahora o nunca!!! •
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🌜buenas noches, meditarlo 🌛
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Follow👉👉
👉 @mbaez91
👉 @urbestversion
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#urbestversion
#sueñayserasgrande
#functionaltraining
#barcelona 
#fitness #fitnessmodel #fitnessaddict #bodybuilding #fitnessmotivation #fitnesslifestyle #instafitness #health #fitfamily #functionalfitness #functionalmovement #bebetter #bestrong #beyourbestversion  #trainhard #glutes #fitspo #fitnessfreak #bodyweight #bodyengineers #ilovemyjob #streetworkout #naturalbodybuilding #mensphysique
• ¿Por qué vivir a medias? • • Es ahora o nunca!!! • • 🌜buenas noches, meditarlo 🌛 ______________________________________________________________ Follow👉👉 👉 @mbaez91 👉 @urbestversion ______________________________________________________________ • • #urbestversion  #sueñayserasgrande  #functionaltraining  #barcelona  #fitness  #fitnessmodel  #fitnessaddict  #bodybuilding  #fitnessmotivation  #fitnesslifestyle  #instafitness  #health  #fitfamily  #functionalfitness  #functionalmovement  #bebetter  #bestrong  #beyourbestversion  #trainhard  #glutes  #fitspo  #fitnessfreak  #bodyweight  #bodyengineers  #ilovemyjob  #streetworkout  #naturalbodybuilding  #mensphysique 
Con la Campeona nacional #welness en nuestro segundo hogar !! #ultrasport  #fitness #fitfam #mensphysique #mens #nacional2017🏆 #nacional2017 #campeona
Hard work pays off 💪✌️.
Become your own icon.
#tonklifestyle .
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#gym #fitness #fitfam #instafit #motivation #gymlife #follow #pushpullgrind #flex #instafitness #trainhard #grow #picoftheday #giants #strength #ripped #swole #muscle #deadlift #boxing #aesthetic #bodybuilding #physique #shredded #mensphysique #grind #model #beastmode #tonk
Anuncio a todos que agora faço parte do time da @orionlaboratorio que estará cuidando dos meus manipulados nas minhas preparações. Gostaria de agradecer ao @juliocpuoco e à Orion pelo voto de confiança e dizer que estou muito feliz fazer parte desse time.
Agradeço a Deus por mais esta conquista 🙏🏻
2018 promete!!!
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 #dieta #treino #bodybuilding #fikagrandeporra #esmagaquecresce #mensphysique #physique #menteblindada #instagood #cutting #ifbb #ifbbsp #fitness #boy #nopainnogain #bulking #bulk #noexcuses #vemmonstro #13memo #meuovo #man #fitness #photooftheday #instafit #inspiration #instafit #motivation #gym
Anuncio a todos que agora faço parte do time da @orionlaboratorio que estará cuidando dos meus manipulados nas minhas preparações. Gostaria de agradecer ao @juliocpuoco e à Orion pelo voto de confiança e dizer que estou muito feliz fazer parte desse time. Agradeço a Deus por mais esta conquista 🙏🏻 2018 promete!!! . . #dieta  #treino  #bodybuilding  #fikagrandeporra  #esmagaquecresce  #mensphysique  #physique  #menteblindada  #instagood  #cutting  #ifbb  #ifbbsp  #fitness  #boy  #nopainnogain  #bulking  #bulk  #noexcuses  #vemmonstro  #13memo  #meuovo  #man  #fitness  #photooftheday  #instafit  #inspiration  #instafit  #motivation  #gym 
Rendirse no es una opción! 👊👊😎
#competition #mensphysique #bodybuilding #fitnessmotivation #fitnessgirl #muscle #sport #active #friend
Plotting something more cunning than Mr Cunning of cunning-Fox-fame who recently graduated with 1st Class Honours in the study of cunning from the University of Cunning #mensphysique #fitspo  #ripped #simplyshredded #gym #bodybuilder #aesthetics #fitness #sports #fit #instafit #fitspo #shredded #model #fitfam  #contestprep #bodybuilding #gains #workout #training #diet #pureelite #athlete #pureelitecomp #motivation #pureelitepro #ukup #muscle #abs #impuregymmotivated
Plotting something more cunning than Mr Cunning of cunning-Fox-fame who recently graduated with 1st Class Honours in the study of cunning from the University of Cunning #mensphysique  #fitspo  #ripped  #simplyshredded  #gym  #bodybuilder  #aesthetics  #fitness  #sports  #fit  #instafit  #fitspo  #shredded  #model  #fitfam  #contestprep  #bodybuilding  #gains  #workout  #training  #diet  #pureelite  #athlete  #pureelitecomp  #motivation  #pureelitepro  #ukup  #muscle  #abs  #impuregymmotivated 
That look tho 🤤
That look tho 🤤
⬅️ Do Sul Brasileiro
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Primeiramente agradecer ao meu amor @feernandamotta ❤️ que me motivou e motiva à todo instante a seguir sempre em frente, em busca de meus objetivos, transformando obstáculos em diversão 🎊
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Segundamente ao meu coach @treinadorortiz 💪🏼 pela dedicação, profissionalismo e preocupação com todos os aspectos da minha preparação, jamais chegaria aqui sozinho 🙏🏼
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Dito isso, infelizmente não voltamos pra casa com um troféu, mas seguimos em frente nessa caminhada. Hoje com certeza no meu melhor físico até o momento, mas não cheguei nem perto de onde vou chegar!
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Boa noite ✌🏼
⬅️ Do Sul Brasileiro . Primeiramente agradecer ao meu amor @feernandamotta ❤️ que me motivou e motiva à todo instante a seguir sempre em frente, em busca de meus objetivos, transformando obstáculos em diversão 🎊 . Segundamente ao meu coach @treinadorortiz 💪🏼 pela dedicação, profissionalismo e preocupação com todos os aspectos da minha preparação, jamais chegaria aqui sozinho 🙏🏼 . Dito isso, infelizmente não voltamos pra casa com um troféu, mas seguimos em frente nessa caminhada. Hoje com certeza no meu melhor físico até o momento, mas não cheguei nem perto de onde vou chegar! . Boa noite ✌🏼
• Si tu vises 100€, tu n’obtiendras que 100€. Si tu vises 100 000€, tu ne les auras peut être pas entièrement mais tu te seras bougé nettement plus pour y arriver. C’est la même chose quand tu pousses à la salle!
• Perso, je vise le compte en Banque de Bill Gates et le corps de @jeremy_buendia ! On se retrouve au sommet ? 💪🏻
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📸 @ali_wlkwsk / http://awworks.be
• Si tu vises 100€, tu n’obtiendras que 100€. Si tu vises 100 000€, tu ne les auras peut être pas entièrement mais tu te seras bougé nettement plus pour y arriver. C’est la même chose quand tu pousses à la salle! • Perso, je vise le compte en Banque de Bill Gates et le corps de @jeremy_buendia ! On se retrouve au sommet ? 💪🏻 . . . 📸 @ali_wlkwsk / http://awworks.be
Having people around you that support what you are trying to achieve and push you to new levels is what I’m thankful for today 🤘🏻 #letsgetit #gains #fitness #bodybuilding #aesthetic #nutrition #mealprep #muscle #gym #bosnian #bosanac #bih #love #gymshark #fitfam #cardio #fitfam #fitlife #fitnessaddict #model #followme #dedication #motivation #inspiration #physique #mensphysique #ifbb #bcabba #vnft #vanfit #ballisticlabs @van_fit_apparel @vancouver.fitness @reflexchilliwack
Having people around you that support what you are trying to achieve and push you to new levels is what I’m thankful for today 🤘🏻 #letsgetit  #gains  #fitness  #bodybuilding  #aesthetic  #nutrition  #mealprep  #muscle  #gym  #bosnian  #bosanac  #bih  #love  #gymshark  #fitfam  #cardio  #fitfam  #fitlife  #fitnessaddict  #model  #followme  #dedication  #motivation  #inspiration  #physique  #mensphysique  #ifbb  #bcabba  #vnft  #vanfit  #ballisticlabs  @van_fit_apparel @vancouver.fitness @reflexchilliwack
Cardio is nothing but a mind set, the I’m not stopping, pausing, slowing down attitude! I can’t wait to get back to being shredded, off season is always a bitter sweet experience! #npc #gym #asthetics #fitness #fitspo #fitnessjourney #healthylifestyle #healthandfitness #mensphysique #npc #cardio #cardioday #ifbb
Nois é oque RENAN? Kkkkk @renan4fitclub corta+barba no meu Bro tmj. 
#4fitclub #zikamemo #13memo #barbeiro #barbershop #mrfranco #beard #barbearia #vintage #retro #hair #mensphysique
Día de Pierna con 4 cargas sólidas ricas en carbohidrato complejo para poder dar lo mejor en mis entrenamientos.
Tener glucógeno muscular es lo mejor que puedes hacer porque es el combustible que necesita tu cuerpo y no requieres de ningún Pre entrenamiento 💪💪.
#training #fit #fitnessbody #fitnessmodel #gym #gymtime #aesthetic #aesthetics #squats #malemodel #sucessful #workout #quads #classicphysique #mensphysique
Dieta personalizada?? Temos tbm!! Peça já um orçamento!! 👈📱💪👏😍💝 @anaidsantos  não deixa de estar no foco por falta de tempo!! (48)98401-6484 📞☎📲📱👈 Whattsap pra pedidos, cardápios e valores!! .
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#comidafit #comidasaudavel #comidacaseira #comidadequalidade #nutricao #foodfit #dicafit #marmitafit #delivery #foodfloripa #qualidadedevida #saude #dieta #dietasemsofrer #floripa #florianopolis #palhoça #biguaçu #13memo #vemmonstro #marmita #ficagrande #bumbumnanuca #mensphysique #fitnessmodel #fitnessmotivation #ifbbsc #bodybuildinglifestyle #bodybuilding
Dieta personalizada?? Temos tbm!! Peça já um orçamento!! 👈📱💪👏😍💝 @anaidsantos não deixa de estar no foco por falta de tempo!! (48)98401-6484 📞☎📲📱👈 Whattsap pra pedidos, cardápios e valores!! . . . . . . #comidafit  #comidasaudavel  #comidacaseira  #comidadequalidade  #nutricao  #foodfit  #dicafit  #marmitafit  #delivery  #foodfloripa  #qualidadedevida  #saude  #dieta  #dietasemsofrer  #floripa  #florianopolis  #palhoça  #biguaçu  #13memo  #vemmonstro  #marmita  #ficagrande  #bumbumnanuca  #mensphysique  #fitnessmodel  #fitnessmotivation  #ifbbsc  #bodybuildinglifestyle  #bodybuilding 
Follow 📷 @B_huynher
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☑️Get featured on @Mensohysique.online - upload your picture using the link in the bio.
☑️ Use #MensPhysiqueOftheWeek to enter in the first online weekly competition.
Follow 📷 @B_huynher ➖➖➖➖➖➖➖➖➖➖➖➖➖ ☑️Get featured on @Mensohysique.online - upload your picture using the link in the bio. ☑️ Use #MensPhysiqueOftheWeek  to enter in the first online weekly competition.
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How many likes for my friend
WANI MR GYM ??? 💪🏼🏋🏻‍♀️🥊 @therock @officialslystallone  #lifestyle #friday #likesforlikes #focus #instalike #follow4follow #getfit #fashion #picoftheday #photoofthedayold #aesthetic #healthy #body #muscles #inspire #motivational #progress #hardwork #mensphysique #determination #exercise #sixpack #health #classicphysique #strongmy #fitnessjourney #weightloss #fatloss #gains #selfie