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#MensPhysique medias

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Left hip causing sharp pain during lock out ... time to heal up !! No more dead’s for next two weeks but is all good bro.  #abs #fitness #aesthetics #fitnessmotivation #cardio #chest #crossfit #deadlift #jacked #biceps #ripped #squats #mensfashion #back #quads #gym #gymlife #gymflow #instafit #instagrambodybuilding #igfitness #photooftheday #mensphysique #fitness #selfie #workout  #picoftheday #powerlifting #bodybuilding #videooftheday
Left hip causing sharp pain during lock out ... time to heal up !! No more dead’s for next two weeks but is all good bro. #abs  #fitness  #aesthetics  #fitnessmotivation  #cardio  #chest  #crossfit  #deadlift  #jacked  #biceps  #ripped  #squats  #mensfashion  #back  #quads  #gym  #gymlife  #gymflow  #instafit  #instagrambodybuilding  #igfitness  #photooftheday  #mensphysique  #fitness  #selfie  #workout  #picoftheday  #powerlifting  #bodybuilding  #videooftheday 
A toda ação corresponde uma reação, de mesmo módulo, mesma direção e de sentidos opostos. .
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#fisioculturismo #follwme #academiaslimfit #acaoreacao #ficaadica #atletas #bodyshaper #mensphysique #saude #estetica #vemcomomonstro #birl
We are Elite.
We are Elite.
#repost @eder_martin -  Finalizando a sexta feira do jeito que eu gosto 💪🏻🤜🏼🤛🏼 #segueoplano 
Eu sempre fui um sonhador.. e é isso que me mantém vivo!
#repost  @eder_martin - Finalizando a sexta feira do jeito que eu gosto 💪🏻🤜🏼🤛🏼 #segueoplano  Eu sempre fui um sonhador.. e é isso que me mantém vivo!
Time to grow again and add some quality muscle to this physique! I don't know when I will be back on stage but I do know that when I step on stage again it's going to be lights out, in every pose and angle I stand!!! No more messing around.....it's time to turn my physique into what I have always envisioned, and if when it comes to the day of the show I fall in classic, light heavy or heavyweight, it really won't matter to me! I'm going to develop and display a piece of art in my prime for the next decade! Where ever it takes me, is wherever it takes me!! #muscleology #muscleologyathlete #bodybuilding #bodybuilder #delts #biceps #abs #sixpack #ripped #shredded #swole #fitness #fit #fitnessmotivation #fitspo #fitnessmodel #fitspiration #fitfam #workout #workoutmotivation #muscle #physique #mensphysique
Time to grow again and add some quality muscle to this physique! I don't know when I will be back on stage but I do know that when I step on stage again it's going to be lights out, in every pose and angle I stand!!! No more messing around.....it's time to turn my physique into what I have always envisioned, and if when it comes to the day of the show I fall in classic, light heavy or heavyweight, it really won't matter to me! I'm going to develop and display a piece of art in my prime for the next decade! Where ever it takes me, is wherever it takes me!! #muscleology  #muscleologyathlete  #bodybuilding  #bodybuilder  #delts  #biceps  #abs  #sixpack  #ripped  #shredded  #swole  #fitness  #fit  #fitnessmotivation  #fitspo  #fitnessmodel  #fitspiration  #fitfam  #workout  #workoutmotivation  #muscle  #physique  #mensphysique 
Crush time.  3 weeks out from my first Classic Physique show.  Posing is my main focus this prep.  Gotta bring the heat.  Time to beat my last phyisque.
#mensphysique 
#classicphysique 
#riseandgrind
#crossover
#npccolorado 
#firstcalloutsapparel 
#allmaxnutrition 
#supplementgiantcolorado 
#tattoomuscle 
#muvfitness 
#gymlife
I don’t know much about success in this industry. I’m not there yet. I’m no where near my goals or the vision I have for the physique I’m trying to build but I’m getting a little closer and trying to learn everyday. One thing I’m trying to really hyper focus on is pay close attention to the details. -
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Working on my posing. It gets a little better each show. I’ve put in more work on it this time than in the past. It gets hard to prioritize because of all the other things you have to get done before a show  and how tired you are at the end of prep but I always feel so much better after I put in some work on it. .
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#flexfriday #fitlife #fitness #aesthetic #fitfam #bodybuilding #bodybuildingmotivation #muscle #gymlife #workoutmotivation #workout #muscle #shredded #gains #positivevibes #lifeisgood #npc #mensphysique #physique #gym #gymrat #fitspiration #fitspo #prep #contestprep #igfitness #igfit #instafit #abs #ifbb
I don’t know much about success in this industry. I’m not there yet. I’m no where near my goals or the vision I have for the physique I’m trying to build but I’m getting a little closer and trying to learn everyday. One thing I’m trying to really hyper focus on is pay close attention to the details. - - - Working on my posing. It gets a little better each show. I’ve put in more work on it this time than in the past. It gets hard to prioritize because of all the other things you have to get done before a show and how tired you are at the end of prep but I always feel so much better after I put in some work on it. . . . #flexfriday  #fitlife  #fitness  #aesthetic  #fitfam  #bodybuilding  #bodybuildingmotivation  #muscle  #gymlife  #workoutmotivation  #workout  #muscle  #shredded  #gains  #positivevibes  #lifeisgood  #npc  #mensphysique  #physique  #gym  #gymrat  #fitspiration  #fitspo  #prep  #contestprep  #igfitness  #igfit  #instafit  #abs  #ifbb 
Prep could start tomorrow and I wouldn't be mad 🤷🏼‍♂️ #ineedmoregainztho #fbf
It’s Friday night, so of course I’m at the gym! 😜
#WeekendWarrior
It’s Friday night, so of course I’m at the gym! 😜 #WeekendWarrior 
ERES EL UNICO QUE PUEDE IMPEDIR LOGRAR TUS OBJETIVOS , ENFOCATE Y CUMPLELOS ...NO DEJES PASAR EL TIEMPO ...QUE LA VIDA ES MUY CORTA ☝️💪😁 #mensphysique #gym #fitnessmotivation #fitness #nevergiveup #life #chile #chilefit #chilegram #instachile #instamoment #instasantiago #siguemeytesigo #followme
💪💥🏅#mensphysique loanding...
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📸: @musclemania 
Always a showman, Musclemania® Pro Chul Soon getting ready for his stage performance tonight at MM Asia. 
@chul_soon @chulsoon_official @shin.sung.ah 
www.musclemania.asia

#Musclemania
#muscle #pro #beastmode#physique#mensphysique #gym#bodybuilder#bodybuilder #aesthetics#fitness #sports#fit #instafit #fitspo#shredded #model#muscular #strong#competitor #Fitfam#health#fitnessuniverse
Brooooooo!!!! You’ve never looked this good! Soaking wet with potential, gon’ be a game changer! #Repost @joshdfrank with @repostapp
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Coming up on two weeks out ! This mental push is getting harder each day , but compared to my last prep I can say it’s just been night. And day , me and @ray_baker_ are about to bring it nov. 4th. The best version of me yet. @nutrabio @officialbetterbodies @destinationdallastexas #nutrabio #nutrabionation #NoCompromises #raybakerteamultimate #rbteamultimate #betterbodies #betterbodies #npc #ifbb #mensphysique #physique #npctexas #dream #dreambig #motivate #motivation #fitnessmotivation #gains #grind #greatness #unstoppable #nevergiveup #shredded #compete #competitor #bodybuild #bodybuilder #bodybuilding
Brooooooo!!!! You’ve never looked this good! Soaking wet with potential, gon’ be a game changer! #Repost  @joshdfrank with @repostapp ・・・ Coming up on two weeks out ! This mental push is getting harder each day , but compared to my last prep I can say it’s just been night. And day , me and @ray_baker_ are about to bring it nov. 4th. The best version of me yet. @nutrabio @officialbetterbodies @destinationdallastexas #nutrabio  #nutrabionation  #NoCompromises  #raybakerteamultimate  #rbteamultimate  #betterbodies  #betterbodies  #npc  #ifbb  #mensphysique  #physique  #npctexas  #dream  #dreambig  #motivate  #motivation  #fitnessmotivation  #gains  #grind  #greatness  #unstoppable  #nevergiveup  #shredded  #compete  #competitor  #bodybuild  #bodybuilder  #bodybuilding 
Repost @jhonatanphysique -  Não posso reclamar! Pois tenho um oportunidade brilhante 
Empresa muscle fórmula 
Iniciando a 1 mês tive o prazer de tomar um whey protein sem pagar. Esse whey proteína gold .
#musculação ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#maromba ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#esmagaquecresce ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ficagrandeporra 
#fitness 
#fit 
#appbreeze 
#fitnessmodel
#fitnessaddict 
#fitspo 
#workout 
#bodybuilding 
#cardio 
#train 
#training 
#muscleformula
#acreditapoderosa 
#nutricao 
#esmagaquecresce 
#mensphysique
#active 
#strong 
#motivation 
#lifestyle 
#diet 
#getfit 
#cleaneating 
#eatclean 
#exercise⠀⠀⠀⠀⠀⠀⠀⠀⠀
#boanoite
Repost @jhonatanphysique - Não posso reclamar! Pois tenho um oportunidade brilhante Empresa muscle fórmula Iniciando a 1 mês tive o prazer de tomar um whey protein sem pagar. Esse whey proteína gold . #musculação  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #maromba  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #esmagaquecresce  ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ficagrandeporra  #fitness  #fit  #appbreeze  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #train  #training  #muscleformula  #acreditapoderosa  #nutricao  #esmagaquecresce  #mensphysique  #active  #strong  #motivation  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #boanoite 
Ill give a hint as to what i trained today.. It ryhmes with farms😂😜. The deadline for the spokes model search is oct 22 and it would mean so much to me to get as many views as possible. The link is in my bio😄. Just remember no goals are ever to big you just gotta aim huge. Hope everyone has a great weekend and accomplishes what ever their after 
@stevecook 
@abelbodygym 
@rodneyrazor 
@muscleandstrength 
@bodybuildingcom
Ill give a hint as to what i trained today.. It ryhmes with farms😂😜. The deadline for the spokes model search is oct 22 and it would mean so much to me to get as many views as possible. The link is in my bio😄. Just remember no goals are ever to big you just gotta aim huge. Hope everyone has a great weekend and accomplishes what ever their after @stevecook @abelbodygym @rodneyrazor @muscleandstrength @bodybuildingcom
Visite a nossa loja: @escolhisergrande_loja
Visite a nossa loja: @escolhisergrande_loja
"Deus não prometeu dias sem dor, risos sem sofrimento e sol sem chuva. Ele prometeu força para o dia, conforto para as lágrimas e luz para o caminho!"
Acreditar que tudo tem solução não é otimismo, é fé!

#TEAMIRONHULK #NUTRYSPORT #THECLUBACADEMIA #blacksnakeoficial #bodybuilding #bodybuilder #qtl #lifestyle #muscularphisique #mensphysique #offseason #fodaseopadrao #13memo #segueoplano #deusnocomando
12.55AM long day of clients done, been out for dinner and now time to go to work! Bulking season is well and truly underway! Now let's make use of those 2 large pizzas and olives 😋💪💪💪 @anytimefitnesstruro 
#mensphysique #bodybuilding #motivated #determined #fitness #exercise #flex #abs #classicphysique #gym #ifbb #health #muscle #ukbff #ukbffmensphysique #mensphysiquepic #meatfreeathlete
I wanna give my boi @gcoopfitness a big S/O on his big show tomorrow he’s gunna bring @roc__fit its first pro card not many people know what it takes to prep for a show it mentally, physically and emotionally draining but he makes it look easy this fool talked me into my first show and I must say he has definitely been a big inspiration and motivation to keep on going until we hit the top #pause lmao but I’m proud of you kid bring that card home for us you got this !!! Keep it up because I’m sure you motivate so many people that don’t want you to know you do the #haters 💪🏾💪🏾💪🏾 be a blessing to them God gave you a gift now continue to use it and never stop !!! 🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾
#FitnessMotivation #FitnessAddict #igFitness #Fitspiration #Model #FitnessJourney #FitnessModel #Training #Abs #Muscle #Cardio #Gainz #Bodybuilding #MensPhysique #Physique #instafit #FitFam #NPC #AlphaMale #FitFam #FitLife #Blessed #MusclePics #BoulderShoulders #RocFit #FollowMe #MusclePics #ChangeisGood #teamrocfit
I wanna give my boi @gcoopfitness a big S/O on his big show tomorrow he’s gunna bring @roc__fit its first pro card not many people know what it takes to prep for a show it mentally, physically and emotionally draining but he makes it look easy this fool talked me into my first show and I must say he has definitely been a big inspiration and motivation to keep on going until we hit the top #pause  lmao but I’m proud of you kid bring that card home for us you got this !!! Keep it up because I’m sure you motivate so many people that don’t want you to know you do the #haters  💪🏾💪🏾💪🏾 be a blessing to them God gave you a gift now continue to use it and never stop !!! 🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾🤙🏾 #FitnessMotivation  #FitnessAddict  #igFitness  #Fitspiration  #Model  #FitnessJourney  #FitnessModel  #Training  #Abs  #Muscle  #Cardio  #Gainz  #Bodybuilding  #MensPhysique  #Physique  #instafit  #FitFam  #NPC  #AlphaMale  #FitFam  #FitLife  #Blessed  #MusclePics  #BoulderShoulders  #RocFit  #FollowMe  #MusclePics  #ChangeisGood  #teamrocfit 
Segredos do Bodybuilding:
*Parecer Grande nas poses
*Parecer grande nas fotos
*Parecer grande vestindo XL(babylook mostrando o umbigo não vale);
Ou se achou difícil, faça igual o @thebigallan e seja grande de verdade😂
Segredos do Bodybuilding: *Parecer Grande nas poses *Parecer grande nas fotos *Parecer grande vestindo XL(babylook mostrando o umbigo não vale); Ou se achou difícil, faça igual o @thebigallan e seja grande de verdade😂
Flamin' Hot burger at @slaters5050 🔥🍔 #burgerfriday #slaters5050
Train hard to fill out your tanks 💪🏾💪🏾 #ArmGains Had to show up @traskyl0v3
Train hard to fill out your tanks 💪🏾💪🏾 #ArmGains  Had to show up @traskyl0v3
It's your life so you make the rules. Do what gives you a sense of fulfillment. Your imagination and creativity is what makes you unique. Do not squander your talents or allow others to influence your dreams. For those people lack clarity and courage and will often attempt to find ways to shoot yours down. Live your truth and don't EVER turn back.

#unchainesphysiques #teamunchained #midwaylabs #militarytrail #npc #ifbb #dream #goals #purpose #passion #dream #life #thought #thoughtsbecomethings #perception #insight #mensphysique #physique #bodybuilding #tgif #flexfriday #fbf #fitfam #fitspo #truth
It's your life so you make the rules. Do what gives you a sense of fulfillment. Your imagination and creativity is what makes you unique. Do not squander your talents or allow others to influence your dreams. For those people lack clarity and courage and will often attempt to find ways to shoot yours down. Live your truth and don't EVER turn back. #unchainesphysiques  #teamunchained  #midwaylabs  #militarytrail  #npc  #ifbb  #dream  #goals  #purpose  #passion  #dream  #life  #thought  #thoughtsbecomethings  #perception  #insight  #mensphysique  #physique  #bodybuilding  #tgif  #flexfriday  #fbf  #fitfam  #fitspo  #truth 
Biggest investment I can make is in myself..all I know is work...💯🌊💎
Biggest investment I can make is in myself..all I know is work...💯🌊💎
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🇧🇷 SÃO PAULO ⠀
🚓 Bombeiro  Militar⠀
👮Luciano @lubombeiro ⠀
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🔰Adm @leticiavilela30
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💀 Parceiros:
✅ Siga: @PoliceMuscle | @BRA_Cops | @Police.Tube | @PoliciaFitness | @PoliceMuscle.Shop | @PoliciaFitness | @BellasDaPolicia | @PoliceMuscle.br
⠀ 🇧🇷 SÃO PAULO ⠀ 🚓 Bombeiro Militar⠀ 👮Luciano @lubombeiro ⠀ ⠀ 🔰Adm @leticiavilela30 ⠀ 💀 Parceiros: ✅ Siga: @PoliceMuscle | @BRA_Cops | @Police.Tube | @PoliciaFitness | @PoliceMuscle.Shop | @PoliciaFitness | @BellasDaPolicia | @PoliceMuscle.br
Treino de sexta tá feito, hoje fomos de bíceps e tríceps. Hora de descansar que amanhã tem mais. 
Boa noite galera 👊🏽
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@leader_nutrition .
#teamleadernutrition #leadernutrition #bodybuilding #lifestyle #getshredded #workhard #ifbbbrasil #npc #fit #fitfam #fitness #bodybuildinglifestyle #aesthetic #aestheticfitness #bestself #shredded #Abs #vshape #ripped #fitnessaddict #mensphysique #muscularphysique @carlaogaia
DB CHECK IN ✔️
@chad100kihoi 💪🏼😎
#warriorlabz #intekevolution #vitacore #stackoftheday #reamp3d #intekprotein #whey #wheyprotein #glutacore #glutamine #recovery #repair #flexfriday #flexyourfitness #ufcgym #ufcgymbjpenn #ufcgymhonolulu #mostmuscular #poseoftheday #workout #workoutmotivation #getfit #fitnessmotivation #npc #mensphysique #staydriven #beastmode #makeithappen #beyourbest #bewarrior 😡🙌🏼👊🏼😉
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DB NATION • DESIGNER BODY • DB FORCE
DB CHECK IN ✔️ @chad100kihoi 💪🏼😎 #warriorlabz  #intekevolution  #vitacore  #stackoftheday  #reamp3d  #intekprotein  #whey  #wheyprotein  #glutacore  #glutamine  #recovery  #repair  #flexfriday  #flexyourfitness  #ufcgym  #ufcgymbjpenn  #ufcgymhonolulu  #mostmuscular  #poseoftheday  #workout  #workoutmotivation  #getfit  #fitnessmotivation  #npc  #mensphysique  #staydriven  #beastmode  #makeithappen  #beyourbest  #bewarrior  😡🙌🏼👊🏼😉 ______________________________________________ DB NATION • DESIGNER BODY • DB FORCE
Lembro que quando eu entrei pela primeira vez em uma sala de musculação eu JAMAIS pensaria que um dia eu ia chegar perto de onde eu já fui. Hoje eu estou MUITO longe de onde eu quero chegar, porém, o amanhã reserva surpresas muito boas para aqueles que trabalham em prol dos seus sonhos "impossíveis". 🙏🏽💪🏽👊🏽
#bodybuilding #mensphysique #personaltrainer #coach #MerlinTeam #ArnoldClassic
Lembro que quando eu entrei pela primeira vez em uma sala de musculação eu JAMAIS pensaria que um dia eu ia chegar perto de onde eu já fui. Hoje eu estou MUITO longe de onde eu quero chegar, porém, o amanhã reserva surpresas muito boas para aqueles que trabalham em prol dos seus sonhos "impossíveis". 🙏🏽💪🏽👊🏽 #bodybuilding  #mensphysique  #personaltrainer  #coach  #MerlinTeam  #ArnoldClassic 
“Do not judge my story by the chapter you walked in on.”😈 🤷🏽‍♂️ #ilikethis #udontknowme #bedifferent #trynabulk #loveabsthough #bodybuilding #shortshorts #quadsquad #limitless #flexfriday
Agora sim !! Chegaram meus manipulados 💪🏼💪🏼💪🏼 @hiperformulas compromisso e parceria para nós atender da melhor forma possível !! Só a agradecer 👊🏼 #manipulados #sozinhosnaosomosnada #mensphysique #physique #foco #gyn #diet !! Parceiros: @hiperformulas @conceituallemedica @academiaimpactoitapema @robson_rozwot @academia.masterbc @base_studiofitness  Medico e preparador : @fernando_querne 💪🏼💪🏼
Agora sim !! Chegaram meus manipulados 💪🏼💪🏼💪🏼 @hiperformulas compromisso e parceria para nós atender da melhor forma possível !! Só a agradecer 👊🏼 #manipulados  #sozinhosnaosomosnada  #mensphysique  #physique  #foco  #gyn  #diet  !! Parceiros: @hiperformulas @conceituallemedica @academiaimpactoitapema @robson_rozwot @academia.masterbc @base_studiofitness Medico e preparador : @fernando_querne 💪🏼💪🏼
Training clip today hit 16 pull-ups with +45lbs attached. Should have a new video going up tomorrow
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#instafit #motivation #zyzz #aesthetics #fitness #shredded #brogress #gym #GymShark #teenbodybuilding #bodybuilding #mensphysique #teen #f4f #biceps #transformation
V-Taper will be much wider this time 🍫 #flashback #shreds ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#preplife #nutrition #fitfam #fitspo #health #gymlife#l #athlete #mensphysique #fitnessmotivation #offseason #bulk #muscles #back #bodybuilding #posing #bodyunderconstruction
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
#FBF To last years winner at the 2016 IFBB TITANS GRAND PRIX Also has some solid tips for putting together a posing Routine! ••••••••••••••••••••••••••••••••••••••
Follow for more updates of the NPC/IFBB
_________________________
#COMPETITORSOURCE 
The Source for ALL Competitors! •••••••••••••••••••••••••••••••••••••• #Repost @ayeedeguzman
・・・
💫Basic tips for putting together a Men's Physique posing routine:💫 --
--
1. Experiment with different poses and see which ones make your physique look best. (Front straight on, front twist, front twist with rear leg behind you, standard back pose, hand-on-hip/no hand-on-hip, etc.) 💪🏽 --
--
2. Once you've found the right poses for your physique, practice holding these poses for as long as possible blowing all air out of your core and smiling to display those ripped abs and pearly whites to both the judges and the audience. 😁😝 --
--
3. After your main poses are perfected, start experimenting with ⬆️TRANSITIONS⬆️(the poses in between your main poses). Try to find any angles or positions that accent the details and strengths of your physique, or even hide your flaws. 🌟
---
4. Put everything together and arrange your routine so that everything flows and doesn't look awkward. 🌊
--
5. Be creative and have fun with it! You want to be able to express your personality to the judges with confidence and ease! 😏
--
6. Practice, practice, practice! Create a mind to muscle memory with your routine so that when you step on stage it feels like second nature. I usually run through my routine about 30-50 times the last few days leading up to show until I can hit it perfectly 5 times in a row(which will also help push out any extra water retention). --
--
Good luck, and remember the more time you put into anything the better your results will be! 🔑🙌🏽👊🏽 --
#FLEXFRIDAY #ifbbpro #olympiaqualifier #ifbbmensphysique #mensphysique #posing #bodybuildingmotivation #musclecontest #musclecontestcom #npc  #NPCTitansGrandPrix #promensphysique
#FBF  To last years winner at the 2016 IFBB TITANS GRAND PRIX Also has some solid tips for putting together a posing Routine! •••••••••••••••••••••••••••••••••••••• Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE  The Source for ALL Competitors! •••••••••••••••••••••••••••••••••••••• #Repost  @ayeedeguzman ・・・ 💫Basic tips for putting together a Men's Physique posing routine:💫 -- -- 1. Experiment with different poses and see which ones make your physique look best. (Front straight on, front twist, front twist with rear leg behind you, standard back pose, hand-on-hip/no hand-on-hip, etc.) 💪🏽 -- -- 2. Once you've found the right poses for your physique, practice holding these poses for as long as possible blowing all air out of your core and smiling to display those ripped abs and pearly whites to both the judges and the audience. 😁😝 -- -- 3. After your main poses are perfected, start experimenting with ⬆️TRANSITIONS⬆️(the poses in between your main poses). Try to find any angles or positions that accent the details and strengths of your physique, or even hide your flaws. 🌟 --- 4. Put everything together and arrange your routine so that everything flows and doesn't look awkward. 🌊 -- 5. Be creative and have fun with it! You want to be able to express your personality to the judges with confidence and ease! 😏 -- 6. Practice, practice, practice! Create a mind to muscle memory with your routine so that when you step on stage it feels like second nature. I usually run through my routine about 30-50 times the last few days leading up to show until I can hit it perfectly 5 times in a row(which will also help push out any extra water retention). -- -- Good luck, and remember the more time you put into anything the better your results will be! 🔑🙌🏽👊🏽 -- #FLEXFRIDAY  #ifbbpro  #olympiaqualifier  #ifbbmensphysique  #mensphysique  #posing  #bodybuildingmotivation  #musclecontest  #musclecontestcom  #npc  #NPCTitansGrandPrix  #promensphysique 
COACH YUNI:
Konsultan dan Distributor Member Resmi Herbalife
Pembimbing Program Turun Berat Badan
WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - -
#bicepsday #bicepsworkout #indo #olahraga #sehat #hidupsehat #jakarta #arms #armsworkout #naturalbodybuilding #fitness #mensfitness #otot #asian #workout #training #gym #homeworkout #body #bodygoals #fit #exercise #fitnessgoals #mensphysique #outdoorworkout #muscle #wonderfulindonesia #ntt #eastnusatenggara
COACH YUNI: Konsultan dan Distributor Member Resmi Herbalife Pembimbing Program Turun Berat Badan WA/LINE/TELP/SMS. 0812 2711 5091/ 0857 9938 7373 - - - - - #bicepsday  #bicepsworkout  #indo  #olahraga  #sehat  #hidupsehat  #jakarta  #arms  #armsworkout  #naturalbodybuilding  #fitness  #mensfitness  #otot  #asian  #workout  #training  #gym  #homeworkout  #body  #bodygoals  #fit  #exercise  #fitnessgoals  #mensphysique  #outdoorworkout  #muscle  #wonderfulindonesia  #ntt  #eastnusatenggara 
Mesmo com toda dificuldade eu venho aprendendo muito. Escolhas... dificilmente saberemos com alguma certeza de que não é a errada os frutos somente eu irei colher.! O negócio é fazer o que você realmente gosta mesmo que para muitos seja "Bobeira". #atleta #probiotica #mens #mensbeachmodel #mensphysique #cg
Mesmo com toda dificuldade eu venho aprendendo muito. Escolhas... dificilmente saberemos com alguma certeza de que não é a errada os frutos somente eu irei colher.! O negócio é fazer o que você realmente gosta mesmo que para muitos seja "Bobeira". #atleta  #probiotica  #mens  #mensbeachmodel  #mensphysique  #cg 
Sometimes work gets the better of us. We get so consumed by it that we tend to let ourselves lose track of the simple things in life, more often than not the simple things are sometimes the most important things - eg our health.

These photos of @stephriddell20 are 3 weeks apart and I honestly could not believe how much she has changed. If I had Stephanie's job I'd probably be (very well educated, you gotta be damn smart for dental health) consumed by work as well. 
But she was focused and dedicated on making a change and in just Week 3 of our 12 week training and nutrition program, she has achieved so much 💪🏽 I see the perfect bikini body on its way for summer - look forward to sharing more of her progress with you all in the coming weeks! Very proud of you Steph ❤️💯 #Transformation #Progress
Sometimes work gets the better of us. We get so consumed by it that we tend to let ourselves lose track of the simple things in life, more often than not the simple things are sometimes the most important things - eg our health. These photos of @stephriddell20 are 3 weeks apart and I honestly could not believe how much she has changed. If I had Stephanie's job I'd probably be (very well educated, you gotta be damn smart for dental health) consumed by work as well. But she was focused and dedicated on making a change and in just Week 3 of our 12 week training and nutrition program, she has achieved so much 💪🏽 I see the perfect bikini body on its way for summer - look forward to sharing more of her progress with you all in the coming weeks! Very proud of you Steph ❤️💯 #Transformation  #Progress 
Arm day action shot. #armday #classicphysique
Hit shoulders today in one of my favorite shirts, the Space Jam tank. I'm trying to maximize the separation of my shoulders so that way my rear delts really pop out.

#fitness #mensphysique #wnbf #shoulders #workout
Hit shoulders today in one of my favorite shirts, the Space Jam tank. I'm trying to maximize the separation of my shoulders so that way my rear delts really pop out. #fitness  #mensphysique  #wnbf  #shoulders  #workout 
Turn that hate into weight and lift that shit 💪🏼 PC: @elichka_and Tank: @alphaclothing Joggers: @pacsun
Turn that hate into weight and lift that shit 💪🏼 PC: @elichka_and Tank: @alphaclothing Joggers: @pacsun
Back day was ended with biceps of course 💪🏽💯💯💯
Back day was ended with biceps of course 💪🏽💯💯💯
Shredded 👌

Follow 👉@fitness.gymworld
Shredded 👌 Follow 👉@fitness.gymworld
I’ll be back. Bigger and better. New goals, new plan, new program, new mindset.
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Update: After eating freely for 2 days, I immediately went into a reverse diet. Currently only 2 lbs. over stage weight and holding steady🙏🏻 (hoping it’s a majority intramuscular glycogen and associated water rather than fat LOL). I will be slowly tapering down cardio and increasing food with the goal of building metabolic capacity, returning hormones to normal functioning levels, and regaining baseline energy levels so I can feel like a normal human being again 😂.
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Afterwards I will be transitioning into a lean bulk before I start dieting my way back down for next season. Happy #flexfriday everyone!
I’ll be back. Bigger and better. New goals, new plan, new program, new mindset. - Update: After eating freely for 2 days, I immediately went into a reverse diet. Currently only 2 lbs. over stage weight and holding steady🙏🏻 (hoping it’s a majority intramuscular glycogen and associated water rather than fat LOL). I will be slowly tapering down cardio and increasing food with the goal of building metabolic capacity, returning hormones to normal functioning levels, and regaining baseline energy levels so I can feel like a normal human being again 😂. - Afterwards I will be transitioning into a lean bulk before I start dieting my way back down for next season. Happy #flexfriday  everyone!
Lean for Halloween. 😂💁🏼‍♂️
Lean for Halloween. 😂💁🏼‍♂️
🎊We want to wish Team Pro Tan® Athlete @sergioolivajr a VERY HAPPY BIRTHDAY!🎊
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Sergio is a part of #TeamProTan but more importantly, he is a loyal friend and a good person.💯 Enjoy your day, Sergio, and eat some cake!🎂🎈
🎊We want to wish Team Pro Tan® Athlete @sergioolivajr a VERY HAPPY BIRTHDAY!🎊 . Sergio is a part of #TeamProTan  but more importantly, he is a loyal friend and a good person.💯 Enjoy your day, Sergio, and eat some cake!🎂🎈
Com a atris Danille winits, em Arnold Classic south América São Paulo SP

With actress Danielle Winits, in Arnold Classic south América São Paulo SP

YouTube 📽️
Giles Videos- Intro Mix Video

@arnoldclassicsouthamerica
@gilesoficial
@equipedepescavaratortaoficial
@on_nutrition_
@lawinits
@pretorian_hard
@oakley

#fitness#fit#musculacao#gym#academia#treino#workout#motivation#muscle#atris#suplementos#dieta#foco#mensphysique#crossfit#healthyfood#health#sex#life#nopainnogain#model#30tododia#divas#ifbb#franciscomorato#francodarocha#lifestyle#tv#actress#gilesoficial
Com a atris Danille winits, em Arnold Classic south América São Paulo SP With actress Danielle Winits, in Arnold Classic south América São Paulo SP YouTube 📽️ Giles Videos- Intro Mix Video @arnoldclassicsouthamerica @gilesoficial @equipedepescavaratortaoficial @on_nutrition_ @lawinits @pretorian_hard @oakley #fitness #fit #musculacao #gym #academia #treino #workout #motivation #muscle #atris #suplementos #dieta #foco #mensphysique #crossfit #healthyfood #health #sex #life #nopainnogain #model #30tododia #divas #ifbb #franciscomorato #francodarocha #lifestyle #tv #actress #gilesoficial 
Update on my prep journey. 22 Days left and I'm not letting my foot of the gas. Whatever it is you are pursuing Never Give Up! 
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#physique #fitness #motivation #bodybuilding #fitnessmodel #npc #success #instafit #instagood #gymlife #shredded #warrior #GCW #mensmagazine #culture #posing #workout #trainhard #fitnessmotivation  #mindset #mensphysique #fitnessbrand #love #passion
And I thought my shoulder game was strong 😏. Pushing me everyday 💪🏾
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#mensphysique #NPC #npcphysique #gym #gymlife #workout #pump #lift #fit #fitness #igfitness #aesthetic #shred #fitfam #train #compete #progress #trainhard #muscle #gains #bodygoals #goals #teamstaunch #staunchnation #mdrnathlete