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Put this 2nd place trophy right next to my second place trophies in my first power lifting competition. This is to remind me that, I worked harder than ever after that and never lost another power lifting meet. Now on to Nov. 11th and get that first place trophy, so back on prep, no time to waste. 
#Trilogyfitness #Metrofit #nevertooold #neverenough #40andfit #MRT #maximumresistancetraining #fit #fitlife #fitnessfreak #fitnessmotivation #NPC #physique #2ndplace #iwant1st #crazymotivated #inspired #motivated #zonedin #focused
Put this 2nd place trophy right next to my second place trophies in my first power lifting competition. This is to remind me that, I worked harder than ever after that and never lost another power lifting meet. Now on to Nov. 11th and get that first place trophy, so back on prep, no time to waste. #Trilogyfitness  #Metrofit  #nevertooold  #neverenough  #40andfit  #MRT  #maximumresistancetraining  #fit  #fitlife  #fitnessfreak  #fitnessmotivation  #NPC  #physique  #2ndplace  #iwant1st  #crazymotivated  #inspired  #motivated  #zonedin  #focused 
Three more days, I'm more mentally drained than anything else. The pressure of putting the #MRT program and the prototype Da @lo0gy Monsta up on stage AND yours truly The Legend @trilogyfit doing the #mastersphysique has been overwhelming to say the least. My mind and body are strong but this #alpha needs some rest. But first.... Focus on bringing home some hardware 😎

#Metrofit #Trilogyfitness #maximumresistancetraining #gym #fitnessfreak #fitnessmotivation #fitness #physique #NPC #leanmuscle #keto #cleaneating #healthyeating #healthy #abs #athlete #inshape #underpressure #mentalfitness
Three more days, I'm more mentally drained than anything else. The pressure of putting the #MRT  program and the prototype Da @lo0gy Monsta up on stage AND yours truly The Legend @trilogyfit doing the #mastersphysique  has been overwhelming to say the least. My mind and body are strong but this #alpha  needs some rest. But first.... Focus on bringing home some hardware 😎 #Metrofit  #Trilogyfitness  #maximumresistancetraining  #gym  #fitnessfreak  #fitnessmotivation  #fitness  #physique  #NPC  #leanmuscle  #keto  #cleaneating  #healthyeating  #healthy  #abs  #athlete  #inshape  #underpressure  #mentalfitness 
4 days out . light work maintaining and activating the muscles. Excited to hit the stage and compete along side my coach and partner. Just keeping it cool till than. 😎 check us out OCT.14 coming for yaa #trilogyteam #trilogyfitness #metrofit #metrofitnesspaterson #bodyprep #bodybuilding #mrt #mrtgainz #npc #physique #competition #powerteam #crossfitter #lo0gymonsta #fitnesslifestyle #tuesdaynight #shredded #fitbody #diet #lightwork #gainz #justdoit #klok #lifestyle #checkitout #keto #powerlifter #powermoves #onemorerep
4 days out . light work maintaining and activating the muscles. Excited to hit the stage and compete along side my coach and partner. Just keeping it cool till than. 😎 check us out OCT.14 coming for yaa #trilogyteam  #trilogyfitness  #metrofit  #metrofitnesspaterson  #bodyprep  #bodybuilding  #mrt  #mrtgainz  #npc  #physique  #competition  #powerteam  #crossfitter  #lo0gymonsta  #fitnesslifestyle  #tuesdaynight  #shredded  #fitbody  #diet  #lightwork  #gainz  #justdoit  #klok  #lifestyle  #checkitout  #keto  #powerlifter  #powermoves  #onemorerep 
The #pressure of it all sometimes threatens to overwhelm me, sometimes it seems #insurmountable. My fear takes a hold, and it engulfs me, I cannot show anyone, I can't let them see, this road I travel alone. So, I give it #onemorerep, and #onemoreday, and I lift my fist up in triumph. I will NOT give up, because I CANNOT give up. Too many looking for me to lead, and I WILL NOT let them down. 
#Trilogyfitness #Metrofit #MRT #maximumresistancetraining #athlete #roadlesstraveled #conquermyfear #believe #bestrong #deliver #fitness #gymlife #gymtherapy #physique #mastersphysique #NPC #thriveunderpressure #Capricorn #intellectual #mytime #noproblem #goodeating #ketodiet #lowcarb #leaner #ripped
The #pressure  of it all sometimes threatens to overwhelm me, sometimes it seems #insurmountable . My fear takes a hold, and it engulfs me, I cannot show anyone, I can't let them see, this road I travel alone. So, I give it #onemorerep , and #onemoreday , and I lift my fist up in triumph. I will NOT give up, because I CANNOT give up. Too many looking for me to lead, and I WILL NOT let them down. #Trilogyfitness  #Metrofit  #MRT  #maximumresistancetraining  #athlete  #roadlesstraveled  #conquermyfear  #believe  #bestrong  #deliver  #fitness  #gymlife  #gymtherapy  #physique  #mastersphysique  #NPC  #thriveunderpressure  #Capricorn  #intellectual  #mytime  #noproblem  #goodeating  #ketodiet  #lowcarb  #leaner  #ripped 
This is a side by side of when I started this process (4 weeks ago) and where I am now (2 weeks out). The changes in my body have been tremendous, but what has happened to me mentally and emotionally far outweigh that. I've also have gotten to see who my support system is and IS NOT!!! It is critical in life to have the right people by your side to contumely grow as a human being, I'll be keeping some people very close and others I'll be cutting them off. So this process has already payed great dividends. 
#Metrofit #Trilogyfitness #MRT #maximumresistancetraining #Capricorn #idealist #individualism #family #friends #supportsystem #excessbaggage #fit #fitnessmotivation #fitmind #gym #cleaneating #keto #ketodiet #ketogenic #crossfitgiant #disciplined #commitment #bodybuilder #physique #mastersphysique #40andfit #inshape #NPC
This is a side by side of when I started this process (4 weeks ago) and where I am now (2 weeks out). The changes in my body have been tremendous, but what has happened to me mentally and emotionally far outweigh that. I've also have gotten to see who my support system is and IS NOT!!! It is critical in life to have the right people by your side to contumely grow as a human being, I'll be keeping some people very close and others I'll be cutting them off. So this process has already payed great dividends. #Metrofit  #Trilogyfitness  #MRT  #maximumresistancetraining  #Capricorn  #idealist  #individualism  #family  #friends  #supportsystem  #excessbaggage  #fit  #fitnessmotivation  #fitmind  #gym  #cleaneating  #keto  #ketodiet  #ketogenic  #crossfitgiant  #disciplined  #commitment  #bodybuilder  #physique  #mastersphysique  #40andfit  #inshape  #NPC 
It's been a long time coming, I've always wanted to be on the #bodybuilding stage forever, #powerlifting took over, but the time has come. #mastersphysique in two weeks, the #hardwork, the #diet and/or #eatingplan, and of course the brutal combination of #MRT and #Crossfit has yours truly The Legend @trilogyfit and Da @lo0gy Monsta primed for#competition. 
#Metrofit #crossfitgiant #Trilogyfitness #fitness #fitnessmotivation #fitnessexpert #fitnesscoach #fitnesstrainer #gym #physique #NPC #power #strength #confident #leader #charisma
It's been a long time coming, I've always wanted to be on the #bodybuilding  stage forever, #powerlifting  took over, but the time has come. #mastersphysique  in two weeks, the #hardwork , the #diet  and/or #eatingplan , and of course the brutal combination of #MRT  and #Crossfit  has yours truly The Legend @trilogyfit and Da @lo0gy Monsta primed for#competition . #Metrofit  #crossfitgiant  #Trilogyfitness  #fitness  #fitnessmotivation  #fitnessexpert  #fitnesscoach  #fitnesstrainer  #gym  #physique  #NPC  #power  #strength  #confident  #leader  #charisma 
#MetroStrong - This morning was the final 6:00am word and workout with the men of Metro for our September Men's month.  The morning mediation focused on "Taking a knee in prayer" in light of the recent acts of many across the country who are taking in knee in protest.  Protest and prayer go hand and hand as we pray for change that fits God's design instead of fitting God into ours. .
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Prayer changes things, prayer changes people and prayer changes the prayer! 🙏🏾 God provided us with the model prayer in Matthew 6:9-13:
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“After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name. Thy kingdom come. Thy will be done in earth, as it is in heaven. Give us this day our daily bread. And forgive us our debts, as we forgive our debtors. And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.”
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Following the word, we "HIIT The Deck" ♠️♣️♦️♥️. I'm proud of these men as they completed the entire deck! 💪🏾🙌🏾🔥
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#September #MetroChurch #MensMonth #I💛MyChurch #Fitness #Faith #Fellowship #PastorJohnson #DPJMinistries #DeaconDon #MetroFit #Blessed #Godfidence #Nike #HealthIsWealth #Exercise #Strength #FitForTheKingdom #Workout #Men #Training #Strength #SweatEquity #PerspireToInspire #ProgressNotPerfection #Commitment
#MetroStrong  - This morning was the final 6:00am word and workout with the men of Metro for our September Men's month. The morning mediation focused on "Taking a knee in prayer" in light of the recent acts of many across the country who are taking in knee in protest. Protest and prayer go hand and hand as we pray for change that fits God's design instead of fitting God into ours. . . Prayer changes things, prayer changes people and prayer changes the prayer! 🙏🏾 God provided us with the model prayer in Matthew 6:9-13: . . “After this manner therefore pray ye: Our Father which art in heaven, Hallowed be thy name. Thy kingdom come. Thy will be done in earth, as it is in heaven. Give us this day our daily bread. And forgive us our debts, as we forgive our debtors. And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever. Amen.” . . Following the word, we "HIIT The Deck" ♠️♣️♦️♥️. I'm proud of these men as they completed the entire deck! 💪🏾🙌🏾🔥 . . #September  #MetroChurch  #MensMonth  #I 💛MyChurch #Fitness  #Faith  #Fellowship  #PastorJohnson  #DPJMinistries  #DeaconDon  #MetroFit  #Blessed  #Godfidence  #Nike  #HealthIsWealth  #Exercise  #Strength  #FitForTheKingdom  #Workout  #Men  #Training  #Strength  #SweatEquity  #PerspireToInspire  #ProgressNotPerfection  #Commitment 
The outside world can't make you confident, that comes from within, from building such a strong foundation that the harsh treatment of the outside world could never bring it down. Too many people nowadays walking around with a false sense of security, focusing on what the outside world thinks of them but hating themselves....I DON'T HAVE THAT PROBLEM!!!😁😎💪 #Metrofit #Trilogyfitness #realconfidence #alphaofalphas #wolveamongsheep #manamongstboys #MRT #maximumresistancetraining #40andfit #physiquecompetitor #mastersphysique #NPC #fit #fitness #fitnessmotivation #fitfam #fitfreak
The outside world can't make you confident, that comes from within, from building such a strong foundation that the harsh treatment of the outside world could never bring it down. Too many people nowadays walking around with a false sense of security, focusing on what the outside world thinks of them but hating themselves....I DON'T HAVE THAT PROBLEM!!!😁😎💪 #Metrofit  #Trilogyfitness  #realconfidence  #alphaofalphas  #wolveamongsheep  #manamongstboys  #MRT  #maximumresistancetraining  #40andfit  #physiquecompetitor  #mastersphysique  #NPC  #fit  #fitness  #fitnessmotivation  #fitfam  #fitfreak 
#bodybuilding #vücutgeliştirme #fitness #triceps #biceps #arms #hardbody #metrofit #sport #fitnessmodel #fitnessmotivation #legs #sholders #chest #motivation #champion #turkey nisan ayı için hazırlık sürerken rabbimden istegim sakatlık olmaması sizden ricam bu dileğime duama amin demeniz 🙏
This isn't about age, THIS is about #effort, THIS is about #commitment, THIS about the #humanspirit!!! #Metrofit #60andfit Gilbert hits a massive PR in #deadlifts at 325 lbs. I can't say how proud I am at this man... He told me after I told him it was easy, "coach, I came here to hit 325 and I did that". Who am I to disagree. 
#metrofit #trilogyfitness #amazing #strong #power ##60yearold #coach #athlete #fit #fitness #Crossfit #proudcoach #325deadlift
My goodness, wtf, see that back, crazy #musclefibers and studying #striations. I mean I was always pretty lean, walking around anywhere from 12-15 body fat, but this is in another level, just seeing what's underneath. WOW!!!😱 #metrofit #clubmetropaterson #trilogyfitness #MRT #maximumresistancetraining #backrows #bentoverrows #lats #rhomboids #serratus #reardelts #NPC #physique #mastersphysique #40andfit #bodybuilder #athlete #alpha #manamongstboys
Let us help you make time for your workouts during the week. Ask your local Club Metro about childcare and how to add it to your membership!
Let us help you make time for your workouts during the week. Ask your local Club Metro about childcare and how to add it to your membership!
#MetroStrong - The men of Metro were back at it for this morning's 6:00am meditation and workout. The morning mediation came from John 15:13-17 - "What a friend we have in Jesus!" .
“Greater love has no one than this: to lay down one’s life for one’s friends. You are my friends if you do what I command. I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends, for everything that I learned from my Father I have made known to you. You did not choose me, but I chose you and appointed you so that you might go and bear fruit—fruit that will last—and so that whatever you ask in my name the Father will give you.” John‬ ‭15:13-16‬ ‭NIV‬‬
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Join us next Tuesday as we continue to strengthen the spiritual and physical! 💪🏾
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#September #MetroChurch #MensMonth #I💛MyChurch #Fitness #Faith #Fellowship #PastorJohnson #DPJMinistries #DeaconDon #MetroFit #Blessed #Godfidence #Nike #HealthIsWealth #Exercise #Strength #FitForTheKingdom #Workout #Men #Training #Strength #SweatEquity #PerspireToInspire #ProgressNotPerfection #Commitment
#MetroStrong  - The men of Metro were back at it for this morning's 6:00am meditation and workout. The morning mediation came from John 15:13-17 - "What a friend we have in Jesus!" . “Greater love has no one than this: to lay down one’s life for one’s friends. You are my friends if you do what I command. I no longer call you servants, because a servant does not know his master’s business. Instead, I have called you friends, for everything that I learned from my Father I have made known to you. You did not choose me, but I chose you and appointed you so that you might go and bear fruit—fruit that will last—and so that whatever you ask in my name the Father will give you.” John‬ ‭15:13-16‬ ‭NIV‬‬ . . Join us next Tuesday as we continue to strengthen the spiritual and physical! 💪🏾 . . . #September  #MetroChurch  #MensMonth  #I 💛MyChurch #Fitness  #Faith  #Fellowship  #PastorJohnson  #DPJMinistries  #DeaconDon  #MetroFit  #Blessed  #Godfidence  #Nike  #HealthIsWealth  #Exercise  #Strength  #FitForTheKingdom  #Workout  #Men  #Training  #Strength  #SweatEquity  #PerspireToInspire  #ProgressNotPerfection  #Commitment 
There have been many versions of me, each better mentally, physically, emotionally, socially, financially, sexually, etc. The basis of life is to evolve in every way we can, there's nothing worst than a person is exactly how they were 5, 10, 15 years ago. YOU can ONLY see a physical change, but deep within likes an intellectual, a deep thinker, a MAN in a mission to change the world. But... In the meantime... Enjoy the aesthetics 😜

#trilogyfitness #Metrofit #MRT #maximumresistancetraining #layers #depth #intellect #aesthetics #transformationtuesday #fitnessmotivation #fitness #mastersphysique #40andfit #Renaissanceman #rebel #leader #coach #trainer #NPC #competitionprep
There have been many versions of me, each better mentally, physically, emotionally, socially, financially, sexually, etc. The basis of life is to evolve in every way we can, there's nothing worst than a person is exactly how they were 5, 10, 15 years ago. YOU can ONLY see a physical change, but deep within likes an intellectual, a deep thinker, a MAN in a mission to change the world. But... In the meantime... Enjoy the aesthetics 😜 #trilogyfitness  #Metrofit  #MRT  #maximumresistancetraining  #layers  #depth  #intellect  #aesthetics  #transformationtuesday  #fitnessmotivation  #fitness  #mastersphysique  #40andfit  #Renaissanceman  #rebel  #leader  #coach  #trainer  #NPC  #competitionprep 
Little Monday night burnout with yours truly, The Legend @trilogyfit and Daaaa @lo0gy Monsta, and an imitation of my Halloween character....jeje!!! #Metrofit #trilogyfitness #MRT #maximumresistancetraining #mastersphysique #40andfit #fit #fitness #fitnessmotivation #gym #burnout #personaltrainer #coach #pennywise #holloween
Post back day to me the most important part of the physique!  #gymrat #fitfam #physique #shredz #shredzimcomingforyou #fitness #shredwithbuendia #bodybuilding #back #tattoo #triceps #goldenasthetics #quadzilla #jednorth #metrofit
Forgot to post this a month back. I'm nice and full here lol before I started the competition prep. So Some #mondaymotivation for ya. Some heavy presses and right into heavy flys. This was on some other level whaaa!  #trilogyfitness #metrofit #mrtgainz #maximumresistancetraining #bodybuilding #powerbuilding #lo0gymonsta #trilogyteam #fitnessmotivation #fitnesslifestyle #gymmotivation #dumbbells #bodyshaping #metrofitnesspaterson #fitnessfactoryedgewater #missmycarbs #carbsislife #superset #weighttraining #powerteam
Forgot to post this a month back. I'm nice and full here lol before I started the competition prep. So Some #mondaymotivation  for ya. Some heavy presses and right into heavy flys. This was on some other level whaaa! #trilogyfitness  #metrofit  #mrtgainz  #maximumresistancetraining  #bodybuilding  #powerbuilding  #lo0gymonsta  #trilogyteam  #fitnessmotivation  #fitnesslifestyle  #gymmotivation  #dumbbells  #bodyshaping  #metrofitnesspaterson  #fitnessfactoryedgewater  #missmycarbs  #carbsislife  #superset  #weighttraining  #powerteam 
#Latergram - The men of Metro gave nothing less than 100 percent effort during this morning's 6:00am meditation and workout. The morning mediation game from Genesis 2:18!  Join us next Tuesday as we continue to strengthen the spiritual and physical! 💪🏾
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#September #MetroChurch #MensMonth #I💛MyChurch #Fitness #Faith #Fellowship #PastorJohnson #DPJMinistries #DeaconDon #MetroFit #Blessed #Godfidence #Nike #HealthIsWealth #Exercise #Strength #FitForTheKingdom #Workout #Men #Training #Strength #SweatEquity #PerspireToInspire #ProgressNotPerfection #Commitment
#Latergram  - The men of Metro gave nothing less than 100 percent effort during this morning's 6:00am meditation and workout. The morning mediation game from Genesis 2:18! Join us next Tuesday as we continue to strengthen the spiritual and physical! 💪🏾 . . . #September  #MetroChurch  #MensMonth  #I 💛MyChurch #Fitness  #Faith  #Fellowship  #PastorJohnson  #DPJMinistries  #DeaconDon  #MetroFit  #Blessed  #Godfidence  #Nike  #HealthIsWealth  #Exercise  #Strength  #FitForTheKingdom  #Workout  #Men  #Training  #Strength  #SweatEquity  #PerspireToInspire  #ProgressNotPerfection  #Commitment 
Some Sat volume training #MRT style with The Legend @trilogyfit and Da @lo0gy Monsta... What WHAT!!! Progress pics coming soon Na'Mean 😁

#trilogyfitness #metrofit #MRT #maximumresistancetraining #volumetraining #carbdepletion #carbcutting #mastersphysique #40andfit #fitnessmotivation #fit #fitspo #inshape #fitbody #abs #obliques #serratus #lats #chestworkout #backworkout #shoulderworkout #circuittraining #hiit
Am cardio before work on an empty stomach ugh but it's getting easier, now it's all about keeping a routine. And of course, can't do it without supplements and the right eating plan. I've been asked by some people what do I take day by day, where here's a pic. 
#trilogyfitness #metrofit #supplements #nutrition #eatingplan #carbdepletion #fastingcardio #cardio #MRT #maximumresistancetraining #crossfitgiant #physique #mastersphysique #40andfit #npc #athlete #fit #fitness #greatness
Am cardio before work on an empty stomach ugh but it's getting easier, now it's all about keeping a routine. And of course, can't do it without supplements and the right eating plan. I've been asked by some people what do I take day by day, where here's a pic. #trilogyfitness  #metrofit  #supplements  #nutrition  #eatingplan  #carbdepletion  #fastingcardio  #cardio  #MRT  #maximumresistancetraining  #crossfitgiant  #physique  #mastersphysique  #40andfit  #npc  #athlete  #fit  #fitness  #greatness 
Que felicidad q tengo de poder haber superado ese maldito accidente y ya haber regresado y con todo! 83kg baby! 
Luciendome un poquito con la ropa de @gymaesthetics 
#fit #fitness #gym #fitmodel #fitnessmodel #metrofit jajajaja #gymaesthetics #fitlife #fitlove #fitnesslove #fitnesslover #fitlover
Народ вы где ??? Тут Анна скучает !!! #нижнийновгород #полтавская30 #metrofitness #metrofit #metroNN @anna.vadimovna
The whole #trilogyfitness gang, @amaninjsilva, Da @lo0gy Monsta, and yours truly, The Legend @trilogyfit, doing #MRT circuits. Been a crazy week dieting and it's just gonna get crazier, can't wait to see the results.... YOU too right 🤔

#trilogyfitness #Metrofit #MRT #maximumresistancetraining #physique #bodybuildingmotivation #bodybuildinglifestyle #crossfitcoach #crossfit #athletelife #fit #fitnessmotivation #gymmotivation #strongman #calisthenics #endurance #goals #muscles #physicalfitness
The whole #trilogyfitness  gang, @amaninjsilva, Da @lo0gy Monsta, and yours truly, The Legend @trilogyfit, doing #MRT  circuits. Been a crazy week dieting and it's just gonna get crazier, can't wait to see the results.... YOU too right 🤔 #trilogyfitness  #Metrofit  #MRT  #maximumresistancetraining  #physique  #bodybuildingmotivation  #bodybuildinglifestyle  #crossfitcoach  #crossfit  #athletelife  #fit  #fitnessmotivation  #gymmotivation  #strongman  #calisthenics  #endurance  #goals  #muscles  #physicalfitness 
Oh my... It's cardio!!!! 😓 These last 6 days have been a learning process already. When this is all said and done, I've would've learned tons about myself, making me a better athlete, trainer/coach but, even better human being. 
#Metrofit #trilogyfitness #trilogyfit #crossfitcoach #mastertrainer #humanism #mastersathlete #mastersphysique #bodybuilding #maximumresistancetraining #MRT#40andfit #40s #fitnessmotivation #fitnessman #fit #gym #muscle #fittherapy #coach #personaltrainer
Oh my... It's cardio!!!! 😓 These last 6 days have been a learning process already. When this is all said and done, I've would've learned tons about myself, making me a better athlete, trainer/coach but, even better human being. #Metrofit  #trilogyfitness  #trilogyfit  #crossfitcoach  #mastertrainer  #humanism  #mastersathlete  #mastersphysique  #bodybuilding  #maximumresistancetraining  #MRT #40andfit  #40s  #fitnessmotivation  #fitnessman  #fit  #gym  #muscle  #fittherapy  #coach  #personaltrainer 
Yea so its official, @trilogyfit and yours truly #dalo0gymonsta are prepping for #physique competition in October. This is just a portion of Saturday's workout. Real work is in that meal prep 😣. thx coach @flyaway64  selfies will be out soon 😋. #bodybuilding #compitionprep #summerready #mealprep #gainz #firsttimer #physiqurcomp #mrt #trilogyfitness #metrofitnesspaterson #metrofit #fitnesslifestyle #fitnessfactoryedgewater #fitnessmotivation #gymmotivation #crossfitter #powerlifter #back #pushups #justdoit #weighttraining #whatelse #letmeknow
Yea so its official, @trilogyfit and yours truly #dalo0gymonsta  are prepping for #physique  competition in October. This is just a portion of Saturday's workout. Real work is in that meal prep 😣. thx coach @flyaway64 selfies will be out soon 😋. #bodybuilding  #compitionprep  #summerready  #mealprep  #gainz  #firsttimer  #physiqurcomp  #mrt  #trilogyfitness  #metrofitnesspaterson  #metrofit  #fitnesslifestyle  #fitnessfactoryedgewater  #fitnessmotivation  #gymmotivation  #crossfitter  #powerlifter  #back  #pushups  #justdoit  #weighttraining  #whatelse  #letmeknow 
September is Men's Month @ Metropolitan church. I'm honored and humbled to serve in my church in various capacities. Especially when the things I love, God, God's people and fitness come together. .
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Join us this month as we work on "A Life Worth Rebuilding". Our goal is to become more spiritually and physically fit! 💪🏾 This month is going to be off the chain! .
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#September #MetroChurch #MensMonth #I💛MyChurch #Fitness #Faith #Fellowship #PastorJohnson #DPJMinistries #DeaconDon #MetroFit #Blessed #Godfidence #Nike #HealthIsWealth #Exercise #Strength #FitForTheKingdom #Workout #Men #Training #Strength #SweatEquity #PerspireToInspire #ProgressNotPerfection #Commitment
September is Men's Month @ Metropolitan church. I'm honored and humbled to serve in my church in various capacities. Especially when the things I love, God, God's people and fitness come together. . . Join us this month as we work on "A Life Worth Rebuilding". Our goal is to become more spiritually and physically fit! 💪🏾 This month is going to be off the chain! . . #September  #MetroChurch  #MensMonth  #I 💛MyChurch #Fitness  #Faith  #Fellowship  #PastorJohnson  #DPJMinistries  #DeaconDon  #MetroFit  #Blessed  #Godfidence  #Nike  #HealthIsWealth  #Exercise  #Strength  #FitForTheKingdom  #Workout  #Men  #Training  #Strength  #SweatEquity  #PerspireToInspire  #ProgressNotPerfection  #Commitment 
Getting it done with some high volume work and of course, gotta get in those abs baby. Starting to get use to and adapt to the carb deficiency. 
#trilogyfitness #metrofit #carbdepletion #tired #volumetraining #leaningout #40andfit #mastersathlete #mastersphysique #fitdiscipline #fitness #fit #fitnessmotivation #gym #gymtime #workout #workoutmotivation #highreps #abs #absworkout #chest #chestworkout
This meal prep already killing me,  anyone that knows me,  knows how i love to be around the 200 lbs mark,  I'm currently sitting on 191.7lbs, haven't been THAT lean in 5 years.... crazy!! AND... we just getting started😲 ty coach Crystal @flyaway64,  check her out at #crossfitgiant get some of the best workouts of your life if you in the #Edgewater area.  And,  of course come check out the Legend @trilogyfit, Da @lo0gy Monsta and one of the strongest woman in the east coast @amaninjsilva #metrofit in #patersonnj. 
#trilogyfitness #metrofit #crossfitgiant #mealplan #mealprep #gettinglean #mensphysique #mastersphysique #fitnesslifestyle #fitat40 #40NEVERlookedsogood #teamgianttrilogy #athlete #fitnesspro #coach #mentor #motivator #fitnessinspiration #fitnessgoals #powerlifter #bodybuilder #crossfitter #psychologist #renaissanceman
This meal prep already killing me, anyone that knows me, knows how i love to be around the 200 lbs mark, I'm currently sitting on 191.7lbs, haven't been THAT lean in 5 years.... crazy!! AND... we just getting started😲 ty coach Crystal @flyaway64, check her out at #crossfitgiant  get some of the best workouts of your life if you in the #Edgewater  area. And, of course come check out the Legend @trilogyfit, Da @lo0gy Monsta and one of the strongest woman in the east coast @amaninjsilva #metrofit  in #patersonnj . #trilogyfitness  #metrofit  #crossfitgiant  #mealplan  #mealprep  #gettinglean  #mensphysique  #mastersphysique  #fitnesslifestyle  #fitat40  #40NEVERlookedsogood  #teamgianttrilogy  #athlete  #fitnesspro  #coach  #mentor  #motivator  #fitnessinspiration  #fitnessgoals  #powerlifter  #bodybuilder  #crossfitter  #psychologist  #renaissanceman 
Открытие нового клуба 3.09.2017 город Нижний Новгород! 
#gofitness #gometro #metrofitness #thegunners #нижнийновгород #полтавская30 #metrofit #metroNN #екб @metrofitness_66 @metrofitness_59 @metrofitness_perm
*OPEN GYM* Just a reminder that we have Youth Open Gym (ages 12-18) every Monday, Wednesday, Thursday & Friday from 4-6 p.m. at our Riverview Campus! We'd love to see you there! 
#metrofit #opengym
*OPEN GYM* Just a reminder that we have Youth Open Gym (ages 12-18) every Monday, Wednesday, Thursday & Friday from 4-6 p.m. at our Riverview Campus! We'd love to see you there! #metrofit  #opengym 
It's official,  yours truly The Legend @trilogyfit and Da @lo0gy Monsta will be doing NPC Gold's Classic Physique on Oct,  14th. Started prep today (ty coach Crystal) This ous me today,  will be posting progress picks every other week. 
#mrt #Metrofit #trilogyfitness #crossfitgiant #mastersphysique #foodprep #mealplan #leaningout #cuttingcarbs #soexcited #finallyonstage #discipline #cardio #fitness #dominate
Whether you’re looking for accountability in personal training or just want to hit the machines on your own, now is the time to sign up! Join in the coming days for as little as $19.99 per month and receive $0 enrollment with a 1 year membership!

All you have to do is visit us at 333 Washington St, Jersey City, NJ or give us a call at (201) 451-1911 for more information.
Whether you’re looking for accountability in personal training or just want to hit the machines on your own, now is the time to sign up! Join in the coming days for as little as $19.99 per month and receive $0 enrollment with a 1 year membership! All you have to do is visit us at 333 Washington St, Jersey City, NJ or give us a call at (201) 451-1911 for more information.
Seguro que habéis fracasado al intentar hacer estos movimientos con unas gafas de sol convencionales.... #sportproof
Seguro que habéis fracasado al intentar hacer estos movimientos con unas gafas de sol convencionales.... #sportproof 
Sat fun times @sojospaclub with my crazy @trilogyfit fam.  Much needed relaxation,  this crew @amaninjsilva @lo0gy work their ass off,  it was nice to just take time off to appreciate it all.  I can't ask for a better fam,  love you guys. 
#trilogyfitness #Metrofit #fitfam #spaday #relaxation #rest #hollistic #therapy #mindbodysoul #fun #hotbaths #saunas #massagepools #icesaunas #bodytreatment #spoilingbody #spoilingmind #goodvibes #goodpeople #backtothegrind
Chillin in the " Cold room" with the team 😎😆 @trilogyfit @amaninjsilva #trilogyfitness #sojo #coldroom #sauna #saturdayspot #musclespa #stressrelief #knotkilla #metrofit #powerteam #fitnesslifestyle #fitnessmotivation #selfie #gainz #mrtgainz #lifestyle #powerlifter
I've been very blessed,  my blood family prepared me for this beautiful but crazy world,  and now i have 3 strong and beautiful families: #trilogyfitness, #Metrofit AND finally, a great energetic #crossfitgiant. Sat mornings with my #crossfitgiant family and Sundays with my #Metrofit fam,  can the weekend be any better?? K.... some beach time would be nice 😎

#trilogyfitness #Metrofit #crossfitgiant #paterson #clifton #garfield #edgewater #northbergen #crossfit #crossfitter #mrt #bodybuilder #physique #gettingready #ampedup #pumpedup #jackedup #brolick
I've been very blessed, my blood family prepared me for this beautiful but crazy world, and now i have 3 strong and beautiful families: #trilogyfitness , #Metrofit  AND finally, a great energetic #crossfitgiant . Sat mornings with my #crossfitgiant  family and Sundays with my #Metrofit  fam, can the weekend be any better?? K.... some beach time would be nice 😎 #trilogyfitness  #Metrofit  #crossfitgiant  #paterson  #clifton  #garfield  #edgewater  #northbergen  #crossfit  #crossfitter  #mrt  #bodybuilder  #physique  #gettingready  #ampedup  #pumpedup  #jackedup  #brolick 
Friday night at the #gym with the #trilogyfitness fam,  @trilogyfit,  @amaninjsilva , and Da @lo0gy Monsta. 275 lbs #squats, 375lbs on the #shoulderpress AND,  #dips with 110 lbs,  wtf... this fam is crazy!!! #trilogyfitness #Metrofit #MRT #MAXIMUMRESISTANCETRAINING #trilogyfam #champions #bodybuilding #powerlifters #crossfitters #committed #fitgoals
Parabéns aos nossos clientes da @dmdvarquitetos! #repost via @RepostApp ======> @dmdvarquitetos:Prêmio de Excelência BIM SindusCon-SP 2017 | Com o case @metrofit_selfstorage, somos finalistas do Prêmio de Excelência BIM SindusCon-SP 2017, maior premiação em gestão da construção do Brasil. Obrigado aos nossos parceiros da @graphisoft, @archicadbrasil e a Metrofit por confiar em nosso trabalho.
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SindusCon-SP BIM Excellence Award 2017 | With the @metrofit_selfstorage case we are finalists of the SindusCon-SP BIM 2017 Excellence Award, the most important construction management award in Brazil. We would like to thank our partners from @graphisoft, @archicadbrasil and specially Metrofit.
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#DMDVarquitetos #projetoDMDV #DMDVcorporativo #bim #tecnologiabim #bimtechnology #arquitetura #construção #gestão #sinduscon #sindusconsp #premiodeexcelênciabim #arquitetura #architecture #construction #metrofit
Parabéns aos nossos clientes da @dmdvarquitetos! #repost  via @RepostApp ======> @dmdvarquitetos:Prêmio de Excelência BIM SindusCon-SP 2017 | Com o case @metrofit_selfstorage, somos finalistas do Prêmio de Excelência BIM SindusCon-SP 2017, maior premiação em gestão da construção do Brasil. Obrigado aos nossos parceiros da @graphisoft, @archicadbrasil e a Metrofit por confiar em nosso trabalho. ---- SindusCon-SP BIM Excellence Award 2017 | With the @metrofit_selfstorage case we are finalists of the SindusCon-SP BIM 2017 Excellence Award, the most important construction management award in Brazil. We would like to thank our partners from @graphisoft, @archicadbrasil and specially Metrofit. . #DMDVarquitetos  #projetoDMDV  #DMDVcorporativo  #bim  #tecnologiabim  #bimtechnology  #arquitetura  #construção  #gestão  #sinduscon  #sindusconsp  #premiodeexcelênciabim  #arquitetura  #architecture  #construction  #metrofit 
Prêmio de Excelência BIM SindusCon-SP 2017 | Com o case @metrofit_selfstorage, somos finalistas do Prêmio de Excelência BIM SindusCon-SP 2017, maior premiação em gestão da construção do Brasil. Obrigado aos nossos parceiros da @graphisoft, @archicadbrasil e a Metrofit por confiar em nosso trabalho.
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SindusCon-SP BIM Excellence Award 2017 | With the @metrofit_selfstorage case we are finalists of the SindusCon-SP BIM 2017 Excellence Award, the most important construction management award in Brazil. We would like to thank our partners from @graphisoft, @archicadbrasil and specially Metrofit.
.

#DMDVarquitetos #projetoDMDV #DMDVcorporativo #bim #tecnologiabim #bimtechnology #arquitetura #construção #gestão #sinduscon #sindusconsp #premiodeexcelênciabim #arquitetura #architecture #construction #metrofit
Prêmio de Excelência BIM SindusCon-SP 2017 | Com o case @metrofit_selfstorage, somos finalistas do Prêmio de Excelência BIM SindusCon-SP 2017, maior premiação em gestão da construção do Brasil. Obrigado aos nossos parceiros da @graphisoft, @archicadbrasil e a Metrofit por confiar em nosso trabalho. ---- SindusCon-SP BIM Excellence Award 2017 | With the @metrofit_selfstorage case we are finalists of the SindusCon-SP BIM 2017 Excellence Award, the most important construction management award in Brazil. We would like to thank our partners from @graphisoft, @archicadbrasil and specially Metrofit. . #DMDVarquitetos  #projetoDMDV  #DMDVcorporativo  #bim  #tecnologiabim  #bimtechnology  #arquitetura  #construção  #gestão  #sinduscon  #sindusconsp  #premiodeexcelênciabim  #arquitetura  #architecture  #construction  #metrofit 
Between school, work, or the kids, you deserve some quality time for yourself to release some stress and take care of your health. The least we can do is care for your kids while you get in your workout!

Stop in today and sign up for a membership at Club Metro Paterson, starting as low as $19.99 per month!
Between school, work, or the kids, you deserve some quality time for yourself to release some stress and take care of your health. The least we can do is care for your kids while you get in your workout! Stop in today and sign up for a membership at Club Metro Paterson, starting as low as $19.99 per month!