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-wonderful way to start your day 🙏🏻😎🌞 #wellnesswednesday #metrofit #cny
А ты беги,беги,беги. Пока ночью нет никто ) #metrofit @metrofit иди в кач и не ной
А ты беги,беги,беги. Пока ночью нет никто ) #metrofit  @metrofit иди в кач и не ной
Ando numas de deixar em casa só o que realmente uso no dia a dia, me da menos trabalho e acho que simplifica a vida. Coloquei esses dias algumas coisas aqui do escrit e pessoais lá na @metrofit_selfstorage e olha o que eu eles me mostraram: um espaço todo preparado para receber 🍷 São várias adegas climatizadas entre 16 e 18 graus com umidade do ar de 75% 😀 #amantesdevinho #casadevalentina #metrofit #vinho #winelovers
Ando numas de deixar em casa só o que realmente uso no dia a dia, me da menos trabalho e acho que simplifica a vida. Coloquei esses dias algumas coisas aqui do escrit e pessoais lá na @metrofit_selfstorage e olha o que eu eles me mostraram: um espaço todo preparado para receber 🍷 São várias adegas climatizadas entre 16 e 18 graus com umidade do ar de 75% 😀 #amantesdevinho  #casadevalentina  #metrofit  #vinho  #winelovers 
Как же приятно видеть любимую в спортзале)штангу )  #metrofit
Как же приятно видеть любимую в спортзале)штангу ) #metrofit 
И так. Праздники закончились, а тренировки продолжаются. Сегодня поставил свой личный рекорд, хоть и не большой, но рекорд) 
85min-15km-1055cal
Спасибо #metrofit #ekb #run
И так. Праздники закончились, а тренировки продолжаются. Сегодня поставил свой личный рекорд, хоть и не большой, но рекорд) 85min-15km-1055cal Спасибо #metrofit  #ekb  #run 
Хочу полумарафон в мае пробежать по улице ) а пока треню на беговой дорожке, сегодня треня явно удалась 20km.1:52-time. (моя маленькая победа ) 
Побежали вместе ) 
#metrofit #sportEkb
Хочу полумарафон в мае пробежать по улице ) а пока треню на беговой дорожке, сегодня треня явно удалась 20km.1:52-time. (моя маленькая победа ) Побежали вместе ) #metrofit  #sportEkb 
Staying #lean throughout the #holidays has always been my #achilles heel. Just like everyone else I was swayed by the fact that, hey it's the holidays, screw it, let me eat whatever I want. Not anymore, although I do #indulge, I'm much more controlled than ever this holiday season, so the new season will start with a blast.... WATCH OUT!!! #Metrofit #clubmetropaterson #NPC #physique #mastersphysique #40andfit #fitness #fitfreak #fitnessmotivation #gym #gymfreak #gymmotivation #gymfreak #keto #leanmuscle #shredded #abs #athletes #maximumresistancetraining #healthyeating #mealprep #mealplan #coach #personaltrainer
Staying #lean  throughout the #holidays  has always been my #achilles  heel. Just like everyone else I was swayed by the fact that, hey it's the holidays, screw it, let me eat whatever I want. Not anymore, although I do #indulge , I'm much more controlled than ever this holiday season, so the new season will start with a blast.... WATCH OUT!!! #Metrofit  #clubmetropaterson  #NPC  #physique  #mastersphysique  #40andfit  #fitness  #fitfreak  #fitnessmotivation  #gym  #gymfreak  #gymmotivation  #gymfreak  #keto  #leanmuscle  #shredded  #abs  #athletes  #maximumresistancetraining  #healthyeating  #mealprep  #mealplan  #coach  #personaltrainer 
The beauty of #Tribeca, #newyork is such a grand place, I love working here, i love the people here, I love the #hustle and #bustle, the #strength, the #confidence, the #fearlessness that comes with being a #newyorker. I might live in #Jersey now, but NY will forever be my crib. #Brooklyn born, #Queens raised, and NY bred. I wouldn't have other way. 
#Trilogyfitness #Metrofit #myhome #mycity #nyproud #NYC #newyorkcity #streetsofnewyork #empirecity #newyork_ig #ignyc #brooklynborn #thebigapple #inspirational #manhattan
The beauty of #Tribeca , #newyork  is such a grand place, I love working here, i love the people here, I love the #hustle  and #bustle , the #strength , the #confidence , the #fearlessness  that comes with being a #newyorker . I might live in #Jersey  now, but NY will forever be my crib. #Brooklyn  born, #Queens  raised, and NY bred. I wouldn't have other way. #Trilogyfitness  #Metrofit  #myhome  #mycity  #nyproud  #NYC  #newyorkcity  #streetsofnewyork  #empirecity  #newyork_ig  #ignyc  #brooklynborn  #thebigapple  #inspirational  #manhattan 
Post a short video at Ignite Fitness Center of your favorite exercise routine! Tag us @metropolisirvine with the hashtag #MetroMotivation for a chance to be featured on our Instagram and Facebook pages! (rules below)
#MetropolisIrvine #MetroMotivation #IgniteFitness #inspo #fitness #Metrofit #holidayhustle
Rules:
1- Follow @metropolisirvine 
2- Video should be 1 minute or less
3- No midriff tops
4- Have fun!
This bulking has to be gradual for me, as everyone knows it's much harder for those over 40 to lose that stubborn visceral fat easily. I wanna maintain some leanness as I still grow. Currently at 187 and still pretty #lean, I'm pretty happy so far, and still getting stronger, did 60 lb #curls for the first time in forever, not completely strict but I'll take it. 
#Trilogyfitness #Metrofit #clubmetropaterson #NPC #physique #mastersphysique #40andfit #fitness #fitfreak #fitnessmotivation #gym #gymfreak #gymmotivation #gymfreak #keto #leanmuscle #shredded #abs #athlete #maximumresistancetraining #npcnationals #healthyeating #mealprep #mealplan #coach #personaltrainer
This bulking has to be gradual for me, as everyone knows it's much harder for those over 40 to lose that stubborn visceral fat easily. I wanna maintain some leanness as I still grow. Currently at 187 and still pretty #lean , I'm pretty happy so far, and still getting stronger, did 60 lb #curls  for the first time in forever, not completely strict but I'll take it. #Trilogyfitness  #Metrofit  #clubmetropaterson  #NPC  #physique  #mastersphysique  #40andfit  #fitness  #fitfreak  #fitnessmotivation  #gym  #gymfreak  #gymmotivation  #gymfreak  #keto  #leanmuscle  #shredded  #abs  #athlete  #maximumresistancetraining  #npcnationals  #healthyeating  #mealprep  #mealplan  #coach  #personaltrainer 
Cardio is like paying off a credit card bill, strength training is like paying for a house. Both useful but only one builds an asset. #Strengthtraining all day baby. My strength at the weight is crazy, it's just psycho power 😈💪 #Metrofit #clubmetropaterson #maximumresistancetraining #physique #NPC #bodybuilding #fitnesslife #fitnessmotivation #fitnessfreak #fitnesscoach #gym #gymlife #gymmotivation #gymaddict #gymday #gymislife #fitnessinspiration #fun #functionaltraining #bigback #cleaneating #keto #lowcarbs #strictpress #shoulders #thursday #crossfitter
Cardio is like paying off a credit card bill, strength training is like paying for a house. Both useful but only one builds an asset. #Strengthtraining  all day baby. My strength at the weight is crazy, it's just psycho power 😈💪 #Metrofit  #clubmetropaterson  #maximumresistancetraining  #physique  #NPC  #bodybuilding  #fitnesslife  #fitnessmotivation  #fitnessfreak  #fitnesscoach  #gym  #gymlife  #gymmotivation  #gymaddict  #gymday  #gymislife  #fitnessinspiration  #fun  #functionaltraining  #bigback  #cleaneating  #keto  #lowcarbs  #strictpress  #shoulders  #thursday  #crossfitter 
Goodness, I make it do what it do. 15 out of the last 16 days I've worked and worked out. This ain't a hobby for me, this ain't fucking game to me.... This is MY LIFE. That's why I put my heart and soul into this. See the work on that bench, failure is NOT fucking option. 
#Trilogyfitness #Metrofit #clubmetropaterson #mondaymotivation #NPC #physique #mastersphysique #40andfit #fitness #fitfreak #fitnessmotivation #gym #gymfreak #gymmotivation #gymfreak #keto #chest #pecs #shredded #abs  #maximumresistancetraining #npcnationals #healthyeating #mealprep #mealplan #coach #personaltrainer #bench #alphaofalphas #bigbadwolf
Goodness, I make it do what it do. 15 out of the last 16 days I've worked and worked out. This ain't a hobby for me, this ain't fucking game to me.... This is MY LIFE. That's why I put my heart and soul into this. See the work on that bench, failure is NOT fucking option. #Trilogyfitness  #Metrofit  #clubmetropaterson  #mondaymotivation  #NPC  #physique  #mastersphysique  #40andfit  #fitness  #fitfreak  #fitnessmotivation  #gym  #gymfreak  #gymmotivation  #gymfreak  #keto  #chest  #pecs  #shredded  #abs  #maximumresistancetraining  #npcnationals  #healthyeating  #mealprep  #mealplan  #coach  #personaltrainer  #bench  #alphaofalphas  #bigbadwolf 
Some photos I forgot to post from the #npceasternusachampionships, it was one hell of a #competition and so much fun. These last two competitions taught me so much about myself, my body, my mind, my courage. I can't wait to see what this next season has in store and the better product I bring to stage.

#Trilogyfitness #Metrofit #clubmetropaterson #NPC #physique #mastersphysique #40andfit #fitness #fitfreak #fitnessmotivation #gym #gymfreak #gymmotivation #gymfreak #keto #leanmuscle #shredded #abs #athlete #maximumresistancetraining #npcnationals #healthyeating #mealprep #mealplan #coach #personaltrainer
Some photos I forgot to post from the #npceasternusachampionships , it was one hell of a #competition  and so much fun. These last two competitions taught me so much about myself, my body, my mind, my courage. I can't wait to see what this next season has in store and the better product I bring to stage. #Trilogyfitness  #Metrofit  #clubmetropaterson  #NPC  #physique  #mastersphysique  #40andfit  #fitness  #fitfreak  #fitnessmotivation  #gym  #gymfreak  #gymmotivation  #gymfreak  #keto  #leanmuscle  #shredded  #abs  #athlete  #maximumresistancetraining  #npcnationals  #healthyeating  #mealprep  #mealplan  #coach  #personaltrainer 
Little #flexfriday action with Da @lo0gymonsta #photobombing my pics. The whole #Trilogyfitness fam in action, @amaninjsilva hitting the triplet with 285 lbs and @beautybyajla__ back in the action. Yours truly @trilogyfit did a crazy double #superset, 3 reps #bench at 295 lbs and #deadlifts 2 reps with 465 lbs. Insane, and I'm feeling like a million bucks. This fam is taking this to the next level, come join the fun. 
#Metrofit #clubmetropaterson #maximumresistancetraining #physique #NPC #bodybuilding #fitnesslife #fitnessmotivation #fitnessfreak #fitnesscoach #gym #gymlife #gymmotivation #gymaddict #gymday #gymislife #fitnessinspiration #fun #functionaltraining #bigback #chestday #cleaneating #keto #lowcarbs
Little #flexfriday  action with Da @lo0gymonsta #photobombing  my pics. The whole #Trilogyfitness  fam in action, @amaninjsilva hitting the triplet with 285 lbs and @beautybyajla__ back in the action. Yours truly @trilogyfit did a crazy double #superset , 3 reps #bench  at 295 lbs and #deadlifts  2 reps with 465 lbs. Insane, and I'm feeling like a million bucks. This fam is taking this to the next level, come join the fun. #Metrofit  #clubmetropaterson  #maximumresistancetraining  #physique  #NPC  #bodybuilding  #fitnesslife  #fitnessmotivation  #fitnessfreak  #fitnesscoach  #gym  #gymlife  #gymmotivation  #gymaddict  #gymday  #gymislife  #fitnessinspiration  #fun  #functionaltraining  #bigback  #chestday  #cleaneating  #keto  #lowcarbs 
One of the #Thursdaynight finishers for reps. Starting with 50lbs than going down to 40,  30 and ending at 20lbs. No breaks in between . nice blow out. Afterward we did same with shoulder lateral raises . wowwwww. Woot
#fitnessmodel #bulkingseason #norest #mrt #musclegainer #proteinlover #physiqueprep #holidaygains #weighttraining #goingbig #trainwithme #klok #bicepcurls #timing #fitness #gymmotivation #gym #justthestart #lightwork
Heavy #dumbbellshrugs with weighted #dips and #bicep #burnout. That was tough, my #arms and #shoulders are on 🔥. Some huge PRs the last couple of weeks at this lighter weight. I'm spent, gonna take a day off and #carbload. 
#Metrofit #clubmetropaterson #maximumresistancetraining #physique #NPC #bodybuilding #thankfulthursday #fitnesslife #fitnessmotivation #fitnessfreak #fitnesscoach #gym #gymlife #gymmotivation #gymaddict #gymday #gymislife #fitnessinspiration #fun #functionaltraining
Heavy #dumbbellshrugs  with weighted #dips  and #bicep  #burnout . That was tough, my #arms  and #shoulders  are on 🔥. Some huge PRs the last couple of weeks at this lighter weight. I'm spent, gonna take a day off and #carbload . #Metrofit  #clubmetropaterson  #maximumresistancetraining  #physique  #NPC  #bodybuilding  #thankfulthursday  #fitnesslife  #fitnessmotivation  #fitnessfreak  #fitnesscoach  #gym  #gymlife  #gymmotivation  #gymaddict  #gymday  #gymislife  #fitnessinspiration  #fun  #functionaltraining 
The #Trilogyfitness fam getting it done with #maximumresistancetraining, in particular heavy #shrugs, well, not really that heavy, but good weight, building those #traps and #shoulders but also the upper part of the #triceps. Great #workout today, starting to feel better after having ac bad cold for four days. So, the pic is one of #salvation, which I can always find in the #gym. 
#Metrofit #clubmetropaterson #fitnesslife #fitness #fitnessmotivation #absfordays #shredded #ripped #powerlifter #physique #NPC #fun #gym #gymmotivation #gymfreak #fitnessfreak #bodybuilding #strongman #yoked
The #Trilogyfitness  fam getting it done with #maximumresistancetraining , in particular heavy #shrugs , well, not really that heavy, but good weight, building those #traps  and #shoulders  but also the upper part of the #triceps . Great #workout  today, starting to feel better after having ac bad cold for four days. So, the pic is one of #salvation , which I can always find in the #gym . #Metrofit  #clubmetropaterson  #fitnesslife  #fitness  #fitnessmotivation  #absfordays  #shredded  #ripped  #powerlifter  #physique  #NPC  #fun  #gym  #gymmotivation  #gymfreak  #fitnessfreak  #bodybuilding  #strongman  #yoked 
So I saw this crazy dude up at #Metrofit doing #deadlifts, each #rep he looked crazier and crazier, so I decided to stay away. 505 lbs then 525 lbs OMG!! I hear he's one hell of a #coach too, building #elite #athletes every day. You guys should go check him out, 755 main Street, #patersonnj. Just stay away when he's deadlifting.. Dang that dude is scary!!! #Trilogyfitness #Crossfitt #powerlifting #bodybuilding #strengthandconditioning #maximumresistancetraining #weightlifting #fitspiration #gymflow #gymrat #coaching #deadliftday #strengthtraining #strongminded #strongwilled #fitnesslife #gymlife #fitnessmotivation #fitness #gymmotivation
So I saw this crazy dude up at #Metrofit  doing #deadlifts , each #rep  he looked crazier and crazier, so I decided to stay away. 505 lbs then 525 lbs OMG!! I hear he's one hell of a #coach  too, building #elite  #athletes  every day. You guys should go check him out, 755 main Street, #patersonnj . Just stay away when he's deadlifting.. Dang that dude is scary!!! #Trilogyfitness  #Crossfitt  #powerlifting  #bodybuilding  #strengthandconditioning  #maximumresistancetraining  #weightlifting  #fitspiration  #gymflow  #gymrat  #coaching  #deadliftday  #strengthtraining  #strongminded  #strongwilled  #fitnesslife  #gymlife  #fitnessmotivation  #fitness  #gymmotivation 
Rest day well spent.. nakabalik din sa wakas. :) 👊 #striking #subsportvalenzuela #MetroFit #130lbsgoal
Hit a new PR yesterday while feeling pretty sick. 355 for one on squat...405 here I come.  #gains #squats #squat #1repmax #fitness #classic #classicbodybuilding #bulking #fluffseason #bulkseason #bodybuilding #strength #power #gymrat #hideyourgains  #profitness #metrofit #quads #bootyworkout #hamstrings #core
It's been a hell of a ride, 2 top 5 finishes in 5 weeks, with 6 and 5 weeks of preparation respectively. I can't wait to see what I can do with some real time of preparation. This experiences has been at once overwhelming AND amazingly, fun. The skies the limit as to where the #Trilogyfitness family will go. @amaninjsilva I can't wait to see you on stage next year. Ty future superstar partner @lo0gymonsta, @flyaway64, @patricevfitpro, my #Metrofit, #crossfitgiant, #clubmetropaterson and #fitnessfactoryedgewater family. It's been an amazing experience to see how many people have been supported and been inspired by this process. I hope i didn't let you down. 
#physique #NPC #40andfit #fitnessmotivation #fitnesslifestyle #sport #mensphysique #sixpack #mensfitness #flexing #jacked #instamotivation #train #trainhard #healthyliving #weightloss #progress #fitspo #northeastchampionships #gymmotivation #fitmotivation #body #bodypositive #cliftonnj #Paterson NJ
It's been a hell of a ride, 2 top 5 finishes in 5 weeks, with 6 and 5 weeks of preparation respectively. I can't wait to see what I can do with some real time of preparation. This experiences has been at once overwhelming AND amazingly, fun. The skies the limit as to where the #Trilogyfitness  family will go. @amaninjsilva I can't wait to see you on stage next year. Ty future superstar partner @lo0gymonsta, @flyaway64, @patricevfitpro, my #Metrofit , #crossfitgiant , #clubmetropaterson  and #fitnessfactoryedgewater  family. It's been an amazing experience to see how many people have been supported and been inspired by this process. I hope i didn't let you down. #physique  #NPC  #40andfit  #fitnessmotivation  #fitnesslifestyle  #sport  #mensphysique  #sixpack  #mensfitness  #flexing  #jacked  #instamotivation  #train  #trainhard  #healthyliving  #weightloss  #progress  #fitspo  #northeastchampionships  #gymmotivation  #fitmotivation  #body  #bodypositive  #cliftonnj  #Paterson  NJ
Campanha na rua! ✔️👊🏼 A metrofit é a solução inteligente pra quem precisa de mais espaço para armazenar seus itens pessoais ou corporativos. Extensão da sua casa ou empresa, é um self storage seguro pra você! 😉 #metrofit #clienteoctopus #selfstorage #locaçãodeespaço #box #octopuscomunicação #advertisingagency #agênciadepropaganda #publicidadeepropaganda #propaganda #experiência #inteligência #estratégia #marketing #marketing40 #marketingdigital #marketingdeconteúdo #inboundeoutbound #planejamento #comunicação #comunicaçãodigital #evoluacomoctopus #conectadacomvocê
Campanha na rua! ✔️👊🏼 A metrofit é a solução inteligente pra quem precisa de mais espaço para armazenar seus itens pessoais ou corporativos. Extensão da sua casa ou empresa, é um self storage seguro pra você! 😉 #metrofit  #clienteoctopus  #selfstorage  #locaçãodeespaço  #box  #octopuscomunicação  #advertisingagency  #agênciadepropaganda  #publicidadeepropaganda  #propaganda  #experiência  #inteligência  #estratégia  #marketing  #marketing40  #marketingdigital  #marketingdeconteúdo  #inboundeoutbound  #planejamento  #comunicação  #comunicaçãodigital  #evoluacomoctopus  #conectadacomvocê 
Don’t think too hard! It’s a matter of how bad you want it! Ask about your free fitness assessment today and get on the right track with YOUR fitness lifestyle!
Don’t think too hard! It’s a matter of how bad you want it! Ask about your free fitness assessment today and get on the right track with YOUR fitness lifestyle!
One of the toughest #maximumresistancetraining #superset you can do, heavy #bentoverrows and elevated, weighted #pushups. #peakweek is about to start, have to start shutting the #workouts down and doing more #volumetraining less #heavytraining. I stand alone on an island, looking into the mainland knowing I can never be one of them. My #greatness will come from being #different, #unique, strong enough NOT to be like everyone else. And because of this, even when I'm surrounded by many, #istandalone. 
#Metrofit #Trilogyfitness #personaltrainer #coach #mentor #motivation #aesthetic #physique #NPC #fitnessmotivation #gymmotivation #workoutmotivation #healthyeating #healthnut
One of the toughest #maximumresistancetraining  #superset  you can do, heavy #bentoverrows  and elevated, weighted #pushups . #peakweek  is about to start, have to start shutting the #workouts  down and doing more #volumetraining  less #heavytraining . I stand alone on an island, looking into the mainland knowing I can never be one of them. My #greatness  will come from being #different , #unique , strong enough NOT to be like everyone else. And because of this, even when I'm surrounded by many, #istandalone . #Metrofit  #Trilogyfitness  #personaltrainer  #coach  #mentor  #motivation  #aesthetic  #physique  #NPC  #fitnessmotivation  #gymmotivation  #workoutmotivation  #healthyeating  #healthnut 
Specially tailored to dengepose, show up and everybody be like woooooow I must meet your tailor today, available in different colours. #urbanfashion #metrofit #naijamade #madeinwarri #madeinnaija #warri #benincity #portharcoutcity #dengepose #fashiondaily #madeinwarri #dailyfashion #naijamenfashion #warrifashion #warridesigners #owambe #fashionblogger #fashiondaily #nigeriafashion
Got around to make up a progress pic to show the six weeks of prep I went through and also added a pic to show my physique 2 weeks after competition. Diet was key. Now on to the next one on nov. 11. #physique #npc #lo0gymonsta #dietplan #fitnesslifestyle #compprep #nevergoingback #gymmotivation #fitnessmotivation #fitlife #ketodiet #trilogyfitness #mrtprotege #mrtproduct #trilogydiet #fbf #flexfriday #heavyhitter #stagekiller #onlygettingbetter #powerlifting #crossfitter #bodyprep #bodybuilder #onpoint #fit #healthyliving #trainingbeasts #beastmode #metrofit
Got around to make up a progress pic to show the six weeks of prep I went through and also added a pic to show my physique 2 weeks after competition. Diet was key. Now on to the next one on nov. 11. #physique  #npc  #lo0gymonsta  #dietplan  #fitnesslifestyle  #compprep  #nevergoingback  #gymmotivation  #fitnessmotivation  #fitlife  #ketodiet  #trilogyfitness  #mrtprotege  #mrtproduct  #trilogydiet  #fbf  #flexfriday  #heavyhitter  #stagekiller  #onlygettingbetter  #powerlifting  #crossfitter  #bodyprep  #bodybuilder  #onpoint  #fit  #healthyliving  #trainingbeasts  #beastmode  #metrofit