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School is back in session but the kids don’t have to stop having fun! Bring them by for a children’s bouldering class today.
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Call 305.302.4523 to sign up!
School is back in session but the kids don’t have to stop having fun! Bring them by for a children’s bouldering class today. ----- Call 305.302.4523 to sign up!
People wonder why I travel 4 hours to gym or take a plane to Ohio to train, It so far?
I look that person dead in the eyes, and I say. 
If you think thats far you ain't willing to chase your dreams. 
Cause, I don't see it in that way.
I see it as, im going to the next level... Cause the strongest  guys and the baddest mofo's ain't at my gym. 
So I go, and I leave everything that doesn't has to do with dream.
If you want to change the world change yourself first...
A better you...
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Bodytemperingmiami.com

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetit
People wonder why I travel 4 hours to gym or take a plane to Ohio to train, It so far? I look that person dead in the eyes, and I say. If you think thats far you ain't willing to chase your dreams. Cause, I don't see it in that way. I see it as, im going to the next level... Cause the strongest guys and the baddest mofo's ain't at my gym. So I go, and I leave everything that doesn't has to do with dream. If you want to change the world change yourself first... A better you... . . . . Bodytemperingmiami.com #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetit 
@oswaljhans putting in work F.A.M
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Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
.
#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout
@oswaljhans putting in work F.A.M . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout 
Train with the best team

Entrena con el mejor equipo

10680 Fountainebleu Blvd, 33172, Miami

#H2OTrainingFit 💪

#miamigym #miami #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #active #strong #motivation #determination #lifestyle #diet #getfit #cleaneating
You know the class is exceptional when instructors are taking class as students!  Mickey Demos is working his Monday magic💫Great way to start the week 🍎📘✏️👊🏻!
#boxinglife #booty #boxinggloves #mondaymotivation #boxinggym #boxing #boxingfitness #cardio #cardioboxing #cardioworkout #cardiofitness #miamigym #miamilife @mickey_demos_boxing @miamiironside @kyllene.carter @ginapalazzi
Exercise improves mood. 
Need an emotional lift? 
Exercise boosts energy. Sometimes even for me it's difficult to train but that's why I always remember 
why I started training,so I can have that extra push. 
DO YOU KNOW WHY YOU WORKOUT ?
_______
Working out with consistency is important for your physical health. A consisten Workout regimen reduce the stress and increase your mental well bing. When you workout regularly, your body releases endorphins that increase your mode. 
___________
Exercise improves mood. Need an emotional lift? Exercise boosts energy. Sometimes even for me it's difficult to train but that's why I always remember why I started training,so I can have that extra push. DO YOU KNOW WHY YOU WORKOUT ? _______ Working out with consistency is important for your physical health. A consisten Workout regimen reduce the stress and increase your mental well bing. When you workout regularly, your body releases endorphins that increase your mode. ___________
A little maintenance goes a long way.
. 🤺
_______________________________________________________
Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. 
#MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami
A little maintenance goes a long way. . 🤺 _______________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MyoRenew  #MoveRecoverRepeat  #AmplifyYourPotential  #Miami 
Terminando de entrenar los tres muy enfocados en logras resultados inimaginables, quiero dar las gracias a uno de mis ídolos latinos  por la motivación que nos transmite con su duro trabajo y dedicación nos motiva a lograr lo imposible, lo conocí hace 12 años cómo 
Ramón Luis Ayala Rodrigues, mejor conocido como the boss @daddyyankee felicidades por siempre lograr resultados inimaginables, despacito la canción más sonada en español en los últimos 20 años.
Terminando de entrenar los tres muy enfocados en logras resultados inimaginables, quiero dar las gracias a uno de mis ídolos latinos por la motivación que nos transmite con su duro trabajo y dedicación nos motiva a lograr lo imposible, lo conocí hace 12 años cómo Ramón Luis Ayala Rodrigues, mejor conocido como the boss @daddyyankee felicidades por siempre lograr resultados inimaginables, despacito la canción más sonada en español en los últimos 20 años.
@homebrewedgreenjuice 
I'm happy she's back home..
She got beat while in Colorado 
And she's back rolling it out..
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Bodytemperingmiami.com

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetit
@homebrewedgreenjuice I'm happy she's back home.. She got beat while in Colorado And she's back rolling it out.. . . . Bodytemperingmiami.com #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetit 
Guava protein donuts! 💪🏼🍩 What does your afternoon snack look like? 
#itsnotjustdonuts #proteindonuts #snack #food #healthyeating #guiltfree #macros #guava
#membermondays The UHealth Fitness Center thanks U! 🙌 @vlvillatoro09 #uhealth #fitness #wellness #pilates #groupexercise #miamigym
Full body workouts blasts fat by combining #functionaltraining on vibrating platforms with #HIIT cardio!  40 minute workout followed by a 5 minute stretch.  Burn fat and calories while gaining strength and building a #hardbody. 
And... the classes are fun as we have the most amazing trainers!  Come checkout @vibeclasssobe and enjoy a FREE workout on me! Schedule at info@VibeClass.com

#getfit #cardio #strengthtraining #fitchicks #miamigym #miamifitness #fitnesslifestyle #gymrat #gymlife #sobelife #southbeachliving #healthylifestyle #riseandgrind #fitfriends #fitover40 #menshealth #menwithmuscle #abtrainng #abworkout #core #groupfitness #classpassmiami #health #gains #fitlife #fitnessmotivation #fitspo
Full body workouts blasts fat by combining #functionaltraining  on vibrating platforms with #HIIT  cardio! 40 minute workout followed by a 5 minute stretch. Burn fat and calories while gaining strength and building a #hardbody . And... the classes are fun as we have the most amazing trainers! Come checkout @vibeclasssobe and enjoy a FREE workout on me! Schedule at info@VibeClass.com #getfit  #cardio  #strengthtraining  #fitchicks  #miamigym  #miamifitness  #fitnesslifestyle  #gymrat  #gymlife  #sobelife  #southbeachliving  #healthylifestyle  #riseandgrind  #fitfriends  #fitover40  #menshealth  #menwithmuscle  #abtrainng  #abworkout  #core  #groupfitness  #classpassmiami  #health  #gains  #fitlife  #fitnessmotivation  #fitspo 
Full body workouts blasts fat by combining #functionaltraining on vibrating platforms with #HIIT cardio!  40 minute workout followed by a 5 minute stretch.  Burn fat and calories while gaining strength and building a #hardbody. 
And... the classes are fun as we have the most amazing trainers!  Come checkout @vibeclasssobe and enjoy a FREE workout on me! Schedule at info@VibeClass.com

#getfit #cardio #strengthtraining #fitchicks #miamigym #miamifitness #fitnesslifestyle #gymrat #gymlife #sobelife #southbeachliving #healthylifestyle #riseandgrind #fitfriends #fitover40 #menshealth #menwithmuscle #abtrainng #abworkout #core #groupfitness #classpassmiami #health #gains #fitlife #fitnessmotivation #fitspo
Full body workouts blasts fat by combining #functionaltraining  on vibrating platforms with #HIIT  cardio! 40 minute workout followed by a 5 minute stretch. Burn fat and calories while gaining strength and building a #hardbody . And... the classes are fun as we have the most amazing trainers! Come checkout @vibeclasssobe and enjoy a FREE workout on me! Schedule at info@VibeClass.com #getfit  #cardio  #strengthtraining  #fitchicks  #miamigym  #miamifitness  #fitnesslifestyle  #gymrat  #gymlife  #sobelife  #southbeachliving  #healthylifestyle  #riseandgrind  #fitfriends  #fitover40  #menshealth  #menwithmuscle  #abtrainng  #abworkout  #core  #groupfitness  #classpassmiami  #health  #gains  #fitlife  #fitnessmotivation  #fitspo 
The kids are back in school and you should be back in class! See you at noon, let's sweat!
The kids are back in school and you should be back in class! See you at noon, let's sweat!
This week's Delyciously healthy menu. Whole Wheat Breaded Grouper with vegetables for dinner tonight! Enjoy!
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Whole Wheat Breaded Grouper with vegetables
Nutritional Facts:
• Calories - 325
• Fat - 10g
• Carbs - 29g
• Protein - 26g
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You work hard in the gym. We work hard in the kitchen. #delyciousfitmeals
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Call/Text/DM us today! Free delivery in Miami-Dade. Meals plans start at $50.
This week's Delyciously healthy menu. Whole Wheat Breaded Grouper with vegetables for dinner tonight! Enjoy! - Whole Wheat Breaded Grouper with vegetables Nutritional Facts: • Calories - 325 • Fat - 10g • Carbs - 29g • Protein - 26g - You work hard in the gym. We work hard in the kitchen. #delyciousfitmeals  - Call/Text/DM us today! Free delivery in Miami-Dade. Meals plans start at $50.
Train Together, Grow Together. We are F.A.M #motivationmonday
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Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
.
#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout
Train Together, Grow Together. We are F.A.M #motivationmonday  . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout 
#Repost @miami_iron_gym (@get_repost)
・・・
Now that the kids are back in school, it's time to focus on YOU. Get with TEAM @elitefitnesstraining1  at Miami's House of Iron @miami_iron_gym and transform your body. Personal Trainer Diego Botasso's body of work speaks for itself. Check out his page @elitefitnesstraining1 and contact him to achieve any and all of your physique goals
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Personal Training for Men & Women
•
Diet / Nutritional Plans
•
Contest Prep
•
He is 100% dedicated and loyal to his clients, with specialized programs and diets just for YOU.  #TEAMEFT1
#MIAMIMECCA
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MIAMI IRON GYM

Your Home of Old School Hardcore Iron!

Open 24/7 "You STILL have NO EXCUSES"

MIAMI IRON GYM
9660 CORAL WAY
MIAMI,FL 33165

#miamiirongym #miamiiron #miamimecca #mig #RespectTheOldSchool #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor #fiu
#Repost  @miami_iron_gym (@get_repost) ・・・ Now that the kids are back in school, it's time to focus on YOU. Get with TEAM @elitefitnesstraining1 at Miami's House of Iron @miami_iron_gym and transform your body. Personal Trainer Diego Botasso's body of work speaks for itself. Check out his page @elitefitnesstraining1 and contact him to achieve any and all of your physique goals • Personal Training for Men & Women • Diet / Nutritional Plans • Contest Prep • He is 100% dedicated and loyal to his clients, with specialized programs and diets just for YOU. #TEAMEFT1  #MIAMIMECCA  • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #miamiirongym  #miamiiron  #miamimecca  #mig  #RespectTheOldSchool  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #oldschoolbodybuilding  #ironaddict  #miamigym  #mrolympia  #bikinicompetitor  #fiu 
Happy Monday..!!! Start you week the right way, Start your week Workingout... 💪🏻💪🏻💪🏻
#miami #miamifl #miamiflorida #miamilakes #miamigardens #miamigym #miamifit #doral #doralfitness #miramar #miramarfl #broward #browardfl
Жим лёжа штанги не делал уже 6 мес , а тут решил включить в программу тренировок и скажу отлично получается 😇, техника упражнения хороша ,может и не прав )) 3 года делал постоянно жим лёжа и при этом техники не было , грудак не рос😢😟😟 , а вес жал  120 и смысл ??? Нет смысла ганятся за большими весами не соблюдая техники упражнения 😎☝
#sport_che #sport_cherkassy #sportmylife #sport #training #miamigym #mensphysique #fc_miamigym #jym #motivation #cherkassy_insta #cherkasy #cherkassy_life #cherkassy_in_rest #fitness #fitnessmotivation #тренировки #жим #черкаси
Жим лёжа штанги не делал уже 6 мес , а тут решил включить в программу тренировок и скажу отлично получается 😇, техника упражнения хороша ,может и не прав )) 3 года делал постоянно жим лёжа и при этом техники не было , грудак не рос😢😟😟 , а вес жал 120 и смысл ??? Нет смысла ганятся за большими весами не соблюдая техники упражнения 😎☝ #sport_che  #sport_cherkassy  #sportmylife  #sport  #training  #miamigym  #mensphysique  #fc_miamigym  #jym  #motivation  #cherkassy_insta  #cherkasy  #cherkassy_life  #cherkassy_in_rest  #fitness  #fitnessmotivation  #тренировки  #жим  #черкаси 
recommend you to workout your hip twice a week to preform better during legs and lower back exercise.
________

Because the line of muscle action varies relative to the axis of rotation of the joint some muscles will have more than one action depending on the position of the hip.
________
If you're having back problems you should try to stretch your hips to relive tension on your lower back, the left hip flexors kneel on your left knee and put your right foot in front of you such that your right hip and knee are about 90 degrees.
Put a cushion on the floor for your knee if you find this uncomfortable.
Put your left hand on your left hip and push your left hip forward so that it is in front of your left knee.
Keep your chest up and don't bend forward at the hips.
recommend you to workout your hip twice a week to preform better during legs and lower back exercise. ________ Because the line of muscle action varies relative to the axis of rotation of the joint some muscles will have more than one action depending on the position of the hip. ________ If you're having back problems you should try to stretch your hips to relive tension on your lower back, the left hip flexors kneel on your left knee and put your right foot in front of you such that your right hip and knee are about 90 degrees. Put a cushion on the floor for your knee if you find this uncomfortable. Put your left hand on your left hip and push your left hip forward so that it is in front of your left knee. Keep your chest up and don't bend forward at the hips.
Si estás cansado de entrenar duro y ver los mismos resultados te invito a entrenar conmigo: Preparación física, plan nutricional y asesoramiento en suplementacion. Asesoria en persona o online para tu conveniencia. Interesados escríbirme a el inbox.  #Fitness #fit #gym #muscles #muscleman #strong #instafit  #fitnessmiami #miamipro #miamigym #trainer #personaltrainer #preparadorfisico #musculos #moral  #hombres #fitman #fitnesscolombia #bombeo #training #weights #weighttraining #miamipersonaltrainer #miami #miamimodel #model
Si estás cansado de entrenar duro y ver los mismos resultados te invito a entrenar conmigo: Preparación física, plan nutricional y asesoramiento en suplementacion. Asesoria en persona o online para tu conveniencia. Interesados escríbirme a el inbox. #Fitness  #fit  #gym  #muscles  #muscleman  #strong  #instafit  #fitnessmiami  #miamipro  #miamigym  #trainer  #personaltrainer  #preparadorfisico  #musculos  #moral  #hombres  #fitman  #fitnesscolombia  #bombeo  #training  #weights  #weighttraining  #miamipersonaltrainer  #miami  #miamimodel  #model 
Porque restringirse de tomar una sopa ? Que dieta haces ? la loca que te manda tu entrenador de pepino con pollo y de paso sin sal? 
Pienso que hacer dieta suena aburrido nosotros debemos aprender es a comer. Y aprender de cada alimento y que nos aporta que nos beneficia y en que nos perjudica, todo es un equilibrio y balance, disfruta de verte bien comiendo y cuidando tu salud.
No te dejes engañar!!!! 📲+584242610768
📩jeffry201223@hotmail.com

#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique
Porque restringirse de tomar una sopa ? Que dieta haces ? la loca que te manda tu entrenador de pepino con pollo y de paso sin sal? Pienso que hacer dieta suena aburrido nosotros debemos aprender es a comer. Y aprender de cada alimento y que nos aporta que nos beneficia y en que nos perjudica, todo es un equilibrio y balance, disfruta de verte bien comiendo y cuidando tu salud. No te dejes engañar!!!! 📲+584242610768 📩jeffry201223@hotmail.com #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysique 
Hard work but still smiling! Nice seeing @tomrivas putting in some hard work at the Mecca @miami_iron_gym - 3 weeks out  to get some hardware home. ⚔️🏆🥇💪🏼
#dominicanfitness #miamiirongym #miamiiron #mig #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #npc #goldenerabodybuilding #aesthetics #pumpingiron #gym #oldschoolbodybuilding  #ironaddict  #miamigym #hardcoregym #rafyturo
It's humbling to be able to help and educate athletes on movement and recovery and be able to call it work.🙏🏽
.
Thank you to @kjolex and @barbiemoliere for coming by @myorenew for a manual therapy session.
.
 _____________________________________________ 
MyoRenew is a manual therapy company with a passion for human movement and educating you on how to move and recover more efficiently.
Follow us on Instagram: @myorenew
Follow us on Facebook: @myorenew
Visit myorenew.com to learn more. 
#MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami
It's humbling to be able to help and educate athletes on movement and recovery and be able to call it work.🙏🏽 . Thank you to @kjolex and @barbiemoliere for coming by @myorenew for a manual therapy session. . _____________________________________________ MyoRenew is a manual therapy company with a passion for human movement and educating you on how to move and recover more efficiently. Follow us on Instagram: @myorenew Follow us on Facebook: @myorenew Visit myorenew.com to learn more. #MyoRenew  #MoveRecoverRepeat  #AmplifyYourPotential  #Miami 
Cualquier cambio es posible sólo debes creer en ti. Aquí el mayor ejemplo de todos los cambios que he realizado bajo mi sistema de entrenamiento definetucuerpoen8semanas. Tu puedes ser el próximo.
📩jeffry201223@hotmail.com 📲+584242610768

#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique
Cualquier cambio es posible sólo debes creer en ti. Aquí el mayor ejemplo de todos los cambios que he realizado bajo mi sistema de entrenamiento definetucuerpoen8semanas. Tu puedes ser el próximo. 📩jeffry201223@hotmail.com 📲+584242610768 #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysique 
@samfitness91 FAM
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Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
.
#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@prepbywill @pastor_pump @intense.supplements @flexappealmiami
@samfitness91 FAM . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @prepbywill @pastor_pump @intense.supplements @flexappealmiami
So proud of this guy. @prepbywill athlete and FAM Josh @villathegorilla only the beginning Champ. Great things to come. .
Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
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#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@flexappealmiami @pastor_pump @intense.supplements
So proud of this guy. @prepbywill athlete and FAM Josh @villathegorilla only the beginning Champ. Great things to come. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @flexappealmiami @pastor_pump @intense.supplements
Under ordinary circumstances the term failure is a negative oneThrough this misuse of the word failure it has brought unnecessary grief to millions of people
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We should distinguish between failure and temporary defeat
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Temporary defeat is often a blessing in disguise as it wakes us up and redirects our energies along different and more desirable lines
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A strong character is usually built through set-backs and temporary defeat
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Every time you face defeat of some sort you should cherish the opportunity to learn from it and emerge stronger than beforeOften defeat is the only way to learn a lesson or improve in some area of lifeDefeat greatly increases the intensity of whatever lesson it teaches us In life.
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This principle is the main force that is building our character when we are growing upIf you never face any problems while growing up you will end up unable to cope on your own and will forever be dependent on money you inherit
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 Defeat is a destructive force only when it is accepted as failureWhen accepted as teaching some needed lesson it is always a blessing
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Bodytemperingmiami.com

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetit
Under ordinary circumstances the term failure is a negative oneThrough this misuse of the word failure it has brought unnecessary grief to millions of people . We should distinguish between failure and temporary defeat . Temporary defeat is often a blessing in disguise as it wakes us up and redirects our energies along different and more desirable lines . A strong character is usually built through set-backs and temporary defeat . Every time you face defeat of some sort you should cherish the opportunity to learn from it and emerge stronger than beforeOften defeat is the only way to learn a lesson or improve in some area of lifeDefeat greatly increases the intensity of whatever lesson it teaches us In life. . This principle is the main force that is building our character when we are growing upIf you never face any problems while growing up you will end up unable to cope on your own and will forever be dependent on money you inherit .  Defeat is a destructive force only when it is accepted as failureWhen accepted as teaching some needed lesson it is always a blessing . Bodytemperingmiami.com #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetit 
Buenos días mi gente. Activo ya desde temprano trabajo para usted, respondiendo preguntas y cambiando dietas a mis asesorados. Recuerda qué Para asesoría nacional e international comunicate al 📩jeffry201223@hotmail.com
📲+584242610768
 #bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique
Buenos días mi gente. Activo ya desde temprano trabajo para usted, respondiendo preguntas y cambiando dietas a mis asesorados. Recuerda qué Para asesoría nacional e international comunicate al 📩jeffry201223@hotmail.com 📲+584242610768 #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysique 
VALERON LI$UN.
Шоумен — ведучий, організатор шоу. Ведучий музичних видовищних розважальних програм, спортивних програм та фестивалей вуличної їжі.
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#valeronlisun #power #rest_in_cherkassy #ukraine #top_che #big #sport_che #bigman #vscocherkassy #vsco #moto #motoclab #motostyle #badboy #sport #coolman #sportclub #streetboll #miami #miamigym #miamigym2 #miamistyle #freak #tattoo #strong #top_people_che #instakiev #followme
VALERON LI$UN. Шоумен — ведучий, організатор шоу. Ведучий музичних видовищних розважальних програм, спортивних програм та фестивалей вуличної їжі. . . . . . . . #valeronlisun  #power  #rest_in_cherkassy  #ukraine  #top_che  #big  #sport_che  #bigman  #vscocherkassy  #vsco  #moto  #motoclab  #motostyle  #badboy  #sport  #coolman  #sportclub  #streetboll  #miami  #miamigym  #miamigym2  #miamistyle  #freak  #tattoo  #strong  #top_people_che  #instakiev  #followme 
Always find a way to get it done. 
Don t ever make excuses as to you can't get ahead...
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Bodytemperingmiami.com

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetit
#golddust the Best pre workout I ever tasted, if you want to try it to go to @destine_nutrition and use my code "ChristianL15" and get 15% off in all products  #fitness #fit #gym #muscles #muscleman #strong #instafit  #fitnessmiami #miamipro #miamigym #personaltrainer  #musculos  #fitman #training #weights #weighttraining #miamipersonaltrainer #miami #miamimodel #DestineNutrition #Destine #TeamDestineNutrition #GoldDust #DestineSupps #UltimatePerformance
#golddust  the Best pre workout I ever tasted, if you want to try it to go to @destine_nutrition and use my code "ChristianL15" and get 15% off in all products #fitness  #fit  #gym  #muscles  #muscleman  #strong  #instafit  #fitnessmiami  #miamipro  #miamigym  #personaltrainer  #musculos  #fitman  #training  #weights  #weighttraining  #miamipersonaltrainer  #miami  #miamimodel  #DestineNutrition  #Destine  #TeamDestineNutrition  #GoldDust  #DestineSupps  #UltimatePerformance 
I prefer to workout with Isolation movements
(cables &  push-downs) are my favorites, 
Personally! i love to feel that burning sensation concentrate in my muscles during my workout.
_________
The triceps muscle is composed of three muscles and these need to be trained in a very specific way. 
_________
The triceps can be worked through either isolation or compound elbow extension movements and can contract statically to keep the arm straightened against resistance.
_________
Isolation movements during triceps extensions and arm extensions behind the back. Examples of compound elbow extension include pressing movements like the push up, bench press, close grip bench press (flat, incline or decline), military press and dips. A closer grip targets the triceps more than wider grip movements.
I prefer to workout with Isolation movements (cables & push-downs) are my favorites, Personally! i love to feel that burning sensation concentrate in my muscles during my workout. _________ The triceps muscle is composed of three muscles and these need to be trained in a very specific way. _________ The triceps can be worked through either isolation or compound elbow extension movements and can contract statically to keep the arm straightened against resistance. _________ Isolation movements during triceps extensions and arm extensions behind the back. Examples of compound elbow extension include pressing movements like the push up, bench press, close grip bench press (flat, incline or decline), military press and dips. A closer grip targets the triceps more than wider grip movements.
Pensando en mi rutina de esta semana. Es importante siempre planificar tu alimentación y entrenamiento semana a semana.
📲+584242610768
📩jeffry201223@hotmail.

#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique
Pensando en mi rutina de esta semana. Es importante siempre planificar tu alimentación y entrenamiento semana a semana. 📲+584242610768 📩jeffry201223@hotmail. #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysique 
Morphe’s semi-private classes are small enough to include personal training but large enough to have a motivating group encouraging you along the way.
Morphe’s semi-private classes are small enough to include personal training but large enough to have a motivating group encouraging you along the way.
@lozanolifts @prepbywill F.A.M. .
Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
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#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@flexappealmiami @pastor_pump @intense.supplements
@lozanolifts @prepbywill F.A.M. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @flexappealmiami @pastor_pump @intense.supplements
What an AMAZING night full of great people ☺️❤Thank you to everyone that helped make this day worthwhile :)
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#youthnactionfit #rxsmartgear  #iamadaptive #cerebralpalsy #fragilex #autism  #specialneeds #autismawareness #autismspeaks #tbi #downsyndrome #fitness  #crossfitkids #fit #miami #miamigym #gym #kendall #youngathletes #strong #nutrition #beastmode #powerlifting #specialolympics #adaptivesports #adapt #limitlesslifters #adaptivefitness #adaptivesports #adaptiveathlete
What an AMAZING night full of great people ☺️❤Thank you to everyone that helped make this day worthwhile :) _____________________________________________ #youthnactionfit  #rxsmartgear  #iamadaptive  #cerebralpalsy  #fragilex  #autism  #specialneeds  #autismawareness  #autismspeaks  #tbi  #downsyndrome  #fitness  #crossfitkids  #fit  #miami  #miamigym  #gym  #kendall  #youngathletes  #strong  #nutrition  #beastmode  #powerlifting  #specialolympics  #adaptivesports  #adapt  #limitlesslifters  #adaptivefitness  #adaptivesports  #adaptiveathlete 
Do you like to train on Saturday?

We have weightlifting classes at 10:30. And the gym stays open until 2p.m. So you can do your free workout after the class.
Join us at @ferrinosportsfitnessclub 
#olympiclifting #olympicweightlifting #brickell #reisbrothers #weightliting #miamigym #miamiweightlifting
@dreamtraining_miami  F.A.M.
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Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
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#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@prepbywill @pastor_pump @intense.supplements @ifbbproshellieedward_ @dan_liveurdream
@dreamtraining_miami F.A.M. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @prepbywill @pastor_pump @intense.supplements @ifbbproshellieedward_ @dan_liveurdream
#Repost @jey_fit32 (@get_repost)
・・・
Sábado de motivación y que mejor que la evolución de mi asesorado @angel_emgel que desde miami usa sigue transformando su cuerpo y en 4 meses de trabajo mira lo que hemos logrado. No hay excusa sólo debes estar dispuesto a cambiar. Recuerda yo pongo las herramientas pero el trabajo es tuyo. Para asesoria internacionales comunicate al 📲+584242610768
📩jeffry201223@hotmail.com

#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique
#Repost  @jey_fit32 (@get_repost) ・・・ Sábado de motivación y que mejor que la evolución de mi asesorado @angel_emgel que desde miami usa sigue transformando su cuerpo y en 4 meses de trabajo mira lo que hemos logrado. No hay excusa sólo debes estar dispuesto a cambiar. Recuerda yo pongo las herramientas pero el trabajo es tuyo. Para asesoria internacionales comunicate al 📲+584242610768 📩jeffry201223@hotmail.com #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysique 
We successfully completed our first session and it's been real @mirnavate i had fun to rolling her out  and hanging out  and talking shop...
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Bodytemperingmiami.com

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetit
We successfully completed our first session and it's been real @mirnavate i had fun to rolling her out and hanging out and talking shop... . . Bodytemperingmiami.com #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetit 
@jose_hqnutrition and @rafyturo Feeling that MIG PUMP @miami_iron_gym 
#MIAMIMECCA
•
MIAMI IRON GYM

Your Home of Old School Hardcore Iron!

Open 24/7 "You STILL have NO EXCUSES"

MIAMI IRON GYM
9660 CORAL WAY
MIAMI,FL 33165

#miamiirongym #miamiiron #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor #fiu #hardcoregym
@jose_hqnutrition and @rafyturo Feeling that MIG PUMP @miami_iron_gym #MIAMIMECCA  • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #miamiirongym  #miamiiron  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding  #ironaddict  #miamigym  #mrolympia  #bikinicompetitor  #fiu  #hardcoregym 
Sábado de motivación y que mejor que la evolución de mi asesorado @angel_emgel que desde miami usa sigue transformando su cuerpo y en 4 meses de trabajo mira lo que hemos logrado. No hay excusa sólo debes estar dispuesto a cambiar. Recuerda yo pongo las herramientas pero el trabajo es tuyo. Para asesoria internacionales comunicate al 📲+584242610768
📩jeffry201223@hotmail.com

#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique
Sábado de motivación y que mejor que la evolución de mi asesorado @angel_emgel que desde miami usa sigue transformando su cuerpo y en 4 meses de trabajo mira lo que hemos logrado. No hay excusa sólo debes estar dispuesto a cambiar. Recuerda yo pongo las herramientas pero el trabajo es tuyo. Para asesoria internacionales comunicate al 📲+584242610768 📩jeffry201223@hotmail.com #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysique 
115 lbs 
These are only set backs and when it happens you will witness some badass shit...
In my mind I always think of her smile prior to lifting and she whispers you can do it ;  imagination must be used to make one stronger.
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Bodytemperingmiami.com

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetit
115 lbs These are only set backs and when it happens you will witness some badass shit... In my mind I always think of her smile prior to lifting and she whispers you can do it ; imagination must be used to make one stronger. . . . Bodytemperingmiami.com #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetit 
There are two kinds of cooperation: one is based upon force or coercion, and the other is based upon voluntary action based on motive. The vast majority of all circumstances of cooperation, I think, are based upon some form of force or coercion. Employees oftentimes cooperate with their employer, but there’s a certain amount of coercion and a certain amount of fear that if they don’t cooperate they’ll not have their jobs. Especially these days.
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There are other circumstances in which the employees cooperate with the employer because the employer has made it so beneficial for them to work at that place that they do it willingly. Any kind of cooperation that’s forced on people, or based upon any type of coercion is not desired because people only cooperate on that basis as long as they have to. Relatively speaking, there is a small percentage of employers throughout the United States who understand the benefits of cooperation — and regularly extend friendly cooperation to employees.
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Cooperation differs from my Mastermind Principle in that it’s based upon coordination of effort without necessarily involving the Principle of Definiteness of Purpose or the Principle of Harmony. People working in the military service, an army of men, for instance, working under their superior officers, represent 
a tremendous amount of power based upon cooperation, but it doesn’t necessarily mean that there’s harmony or that they like what they’re doing. There’s a certain amount of coercion in force there. They’re doing what they have to do; sometimes they like to do it, but sometimes they don’t like to do it. Cooperation based on my Mastermind Principle is the medium by which great personal power may be attained, and no one has ever acquired such power without the aid of these principles, a fact that places them in the category of indispensable. .

Bodytemperingmiami.com

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetit
There are two kinds of cooperation: one is based upon force or coercion, and the other is based upon voluntary action based on motive. The vast majority of all circumstances of cooperation, I think, are based upon some form of force or coercion. Employees oftentimes cooperate with their employer, but there’s a certain amount of coercion and a certain amount of fear that if they don’t cooperate they’ll not have their jobs. Especially these days. . There are other circumstances in which the employees cooperate with the employer because the employer has made it so beneficial for them to work at that place that they do it willingly. Any kind of cooperation that’s forced on people, or based upon any type of coercion is not desired because people only cooperate on that basis as long as they have to. Relatively speaking, there is a small percentage of employers throughout the United States who understand the benefits of cooperation — and regularly extend friendly cooperation to employees. . Cooperation differs from my Mastermind Principle in that it’s based upon coordination of effort without necessarily involving the Principle of Definiteness of Purpose or the Principle of Harmony. People working in the military service, an army of men, for instance, working under their superior officers, represent a tremendous amount of power based upon cooperation, but it doesn’t necessarily mean that there’s harmony or that they like what they’re doing. There’s a certain amount of coercion in force there. They’re doing what they have to do; sometimes they like to do it, but sometimes they don’t like to do it. Cooperation based on my Mastermind Principle is the medium by which great personal power may be attained, and no one has ever acquired such power without the aid of these principles, a fact that places them in the category of indispensable. . Bodytemperingmiami.com #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetit 
Missing my  workout in the best gym @animalxlifestyle 🇨🇴🇨🇴🇨🇴extrañando mis entrenamientos en el mejor gym @animalxlifestyle #DestineNutrition #Destine #TeamDestineNutrition #GoldDust #DestineSupps #UltimatePerformance  #Fitness #fit #gym  #muscleman  #instafit  #fitnessmiami #miamipro #miamigym #trainer #personaltrainer  #musculos #fitman  #training #weights #weighttraining #miamipersonaltrainer #miami #miamimodel #model
LOW BACK/HIP STRETCH via. WALL ASSIST
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📋Restrictions within the hip flexor and  lateral hip musculature can make your squat difficult and uneven, as this restriction may cause anterior hip rotation leading to movement shift 🏋🏽
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Tight hip musculature as well can build up tension and translate to lumbar region causing pain and discomfort.
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👆🏽This variation of the kneeling hip stretch allows you to isolate the hip and some of the low back musculature by using the wall to minute lateral (side to side) hip movement.
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This provides a fulcrum allowing for more lateral bend and further release.
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🔸Make sure to:
•Maintain hip on wall
•Squeeze hip through into full extension
•Reach up and overhead with hand
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Tag a friend and let's get moving 🤺
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Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. 
#MyoRenew #MoveRecoverRepeat #AmplifyYourPotential #Miami #HipPain
LOW BACK/HIP STRETCH via. WALL ASSIST . 📋Restrictions within the hip flexor and lateral hip musculature can make your squat difficult and uneven, as this restriction may cause anterior hip rotation leading to movement shift 🏋🏽 . Tight hip musculature as well can build up tension and translate to lumbar region causing pain and discomfort. . 👆🏽This variation of the kneeling hip stretch allows you to isolate the hip and some of the low back musculature by using the wall to minute lateral (side to side) hip movement. . This provides a fulcrum allowing for more lateral bend and further release. . 🔸Make sure to: •Maintain hip on wall •Squeeze hip through into full extension •Reach up and overhead with hand . Tag a friend and let's get moving 🤺 _______________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. #MyoRenew  #MoveRecoverRepeat  #AmplifyYourPotential  #Miami  #HipPain 
I always love challenging her, cuz she's always up for a good Challenge...
@homebrewedgreenjuice .
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Bodytemperingmiami.com

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor
When you want to quit, hit harder!
When you want to quit, hit harder!
She needs a frame. 😒 
Sometimes when I get discouraged or confused about making decisions I look at this and think about the reasons why I decided to become certified. 
These days, "Online Booty 🍑 Programs" and flat tummy teas are made out to be a much better ROI than good, old-fashioned working out and having self discipline. 
There is no greater investment than one made for yourself, be it physical, spiritual, or educational. 
I could sell you my personal fitness journey to get you inspired. I could tell you that you're dooming yourself to declining health to shock you into living well, but I won't. 
I would be doing you a disservice if I didn't help you find your own motivation and guide you along your journey because it can be very rocky and you need someone knowledgeable and encouraging in your corner. 
For me, I'm backed by the best certification a trainer can hold! @nasm_fitness 
Also, if you read this far I'm so proud of you because at this point I'm just reaching for some more corny stuff to say. 🤓 
#fitnessmotivation #fitness #fitfam #nasm #cpt #pt #personaltrainer #trainer #instafit #miami #miamigym #workhard
She needs a frame. 😒 Sometimes when I get discouraged or confused about making decisions I look at this and think about the reasons why I decided to become certified. These days, "Online Booty 🍑 Programs" and flat tummy teas are made out to be a much better ROI than good, old-fashioned working out and having self discipline. There is no greater investment than one made for yourself, be it physical, spiritual, or educational. I could sell you my personal fitness journey to get you inspired. I could tell you that you're dooming yourself to declining health to shock you into living well, but I won't. I would be doing you a disservice if I didn't help you find your own motivation and guide you along your journey because it can be very rocky and you need someone knowledgeable and encouraging in your corner. For me, I'm backed by the best certification a trainer can hold! @nasm_fitness Also, if you read this far I'm so proud of you because at this point I'm just reaching for some more corny stuff to say. 🤓 #fitnessmotivation  #fitness  #fitfam  #nasm  #cpt  #pt  #personaltrainer  #trainer  #instafit  #miami  #miamigym  #workhard 
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Because on Friday we must fucking flex at @elev8tionfitness with my girls @ifbbangiegarcia
@anamelic & @dgtraining
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#teamOG 
#bodybyOmarGarcia 
#bodybyOG
#hustlehard
#motivation #discipline #hardWorkPaysOff #nutrition #miamiFitFam #miamiPersonalTrainer #goBigOrGoHome #fitnessAddict #fitFam #npc #ifbb  #pumpingiron #ironaddict  #miamigym  #personaltrainer #miamitrainer #fitcouple #motivate #picoftheday  #hustle