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Te deseo lo mejor del mundo Dani @dgtraining .
Mucha salud y éxito 🙏🙏🙏
Que cumplas mil años más, bueno mil no porq quien carajos te aguantaría tanto tiempo 😂😚❤🇻🇪
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#teamOG 
#bodybyOmarGarcia 
#bodybyOG
#hustlehard
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#motivation #discipline #hardWorkPaysOff #nutrition #miamiFitFam #miamiPersonalTrainer #goBigOrGoHome #fitnessAddict #fitFam #npc #ifbb  #pumpingiron #ironaddict  #miamigym  #personaltrainer #miamitrainer #fitcouple #motivate #picoftheday  #hustle
. Te deseo lo mejor del mundo Dani @dgtraining . Mucha salud y éxito 🙏🙏🙏 Que cumplas mil años más, bueno mil no porq quien carajos te aguantaría tanto tiempo 😂😚❤🇻🇪 . #teamOG  #bodybyOmarGarcia  #bodybyOG  #hustlehard  . #motivation  #discipline  #hardWorkPaysOff  #nutrition  #miamiFitFam  #miamiPersonalTrainer  #goBigOrGoHome  #fitnessAddict  #fitFam  #npc  #ifbb  #pumpingiron  #ironaddict  #miamigym  #personaltrainer  #miamitrainer  #fitcouple  #motivate  #picoftheday  #hustle 
Cambio de mi cliente desde usa @angel_emgel impresionante logró la foto habla por sí sola con sólo 4 meses de trabajo hemos demostrado que cualquier cambio es posible. Recuerda yo pongo las herramientas pero el trabajo es tuyo !!!
📩jeffry201223@hotmail.com 📲+584242610768

#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique
Cambio de mi cliente desde usa @angel_emgel impresionante logró la foto habla por sí sola con sólo 4 meses de trabajo hemos demostrado que cualquier cambio es posible. Recuerda yo pongo las herramientas pero el trabajo es tuyo !!! 📩jeffry201223@hotmail.com 📲+584242610768 #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysique 
First class is always complimentary👊🏻👊🏻
Have a great weekend,  and if you haven’t been to MDBF in the Ironside Complex, come see what you’ve been missing!
#boxing #fitness #boxingfitness #miami #miamigym #uppereastside #uppereastsidemiami #conditioning #fit #fitmom #fitspo #fitfam #fitnessmotivation #fitnesslifestyle #fitnessjourney #familygym #boutiquegym #cardio #cardioboxing #cardiofitness #hotboxing #hiit #hiitworkout @miamiironside @mickey_demos_boxing
First class is always complimentary👊🏻👊🏻 Have a great weekend, and if you haven’t been to MDBF in the Ironside Complex, come see what you’ve been missing! #boxing  #fitness  #boxingfitness  #miami  #miamigym  #uppereastside  #uppereastsidemiami  #conditioning  #fit  #fitmom  #fitspo  #fitfam  #fitnessmotivation  #fitnesslifestyle  #fitnessjourney  #familygym  #boutiquegym  #cardio  #cardioboxing  #cardiofitness  #hotboxing  #hiit  #hiitworkout  @miamiironside @mickey_demos_boxing
@ironhouse_fl
Stopped by and said whats up and worked out thank you for everything .
www.bodytemperingmiami.com
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• IMPROVE PHYSICAL PERFORMANCE
• ENHANCE MOBILITY
• RELIEVE PAIN

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor
@ironhouse_fl Stopped by and said whats up and worked out thank you for everything . www.bodytemperingmiami.com . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetitor 
@happyandfitk  F.A.M. .
Flex Appeal Miami Gym 
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"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
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#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@prepbywill @pastor_pump @flexappealmiami @intense.supplements
@happyandfitk F.A.M. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @prepbywill @pastor_pump @flexappealmiami @intense.supplements
“Resentment is like drinking poison and waiting for the other person to die.” Friday 10.20.17

Back squat

Find 5 rep max

Take 90% 3x5

Wod

5 squat cleans
10 t2b
5 squat cleans
10 hspu

3 Rounds for time 
115/85lbs 
#northmiami #miami #miamigym #miamibeach #miamishores #elportal #northbayvillage
La fabrica de @estiloultra lo más nuevo e innovador sale de aquí 🤣🤣🤣🤣 leggins de latex nuevo diseño mejorado  #entrenaconultra #moda #gym #gymmodel #cintura #chicas #chicos #fifnessman #fitness #moldeado💪 #mexico #mexicocreativo #mexican #gymmexico #puebla 💪 #miamifit #miamigym #fitnessgirl #fitnessmiami #playa #playamiami 💪 #chile #chilegym #gymchile
@ferrinosportsfitnessclub @freisweightliftingmiami  OLYMPIC WEIGHTLIFTING CLASSES 🏋🏻‍♀🏋🏻 Monday-Friday -10:30 AM | 11:30 AM
5:45 PM | 7:00 PM | 8:00 PM SATURDAY-10:00-2:30PM
SUNDAY/CLOSED 
Come train with the Olympic athlete and Pan American record holder @rreisfernando and @freisweightliftingmiami coaches.  #ferrinosportsfitnessclub #ferrinosportsgym  #olympiclifting #olympicweightlifting #olympics #agility #powertraining #coordination #lpo #levantamentodepeso #eleiko #miami #miamigym
@ferrinosportsfitnessclub @freisweightliftingmiami OLYMPIC WEIGHTLIFTING CLASSES 🏋🏻‍♀🏋🏻 Monday-Friday -10:30 AM | 11:30 AM 5:45 PM | 7:00 PM | 8:00 PM SATURDAY-10:00-2:30PM SUNDAY/CLOSED Come train with the Olympic athlete and Pan American record holder @rreisfernando and @freisweightliftingmiami coaches. #ferrinosportsfitnessclub  #ferrinosportsgym  #olympiclifting  #olympicweightlifting  #olympics  #agility  #powertraining  #coordination  #lpo  #levantamentodepeso  #eleiko  #miami  #miamigym 
@miami_iron_gym Congratulates @pump_iron1590 for his outstanding performance at the 2017 @ultimategrandprix The MIG is PROUD!! Mike is now a Nationally Qualified Bodybuilding and Classic Physique Competitor. 
Congratulations Mike!
Photo Cred: @musclepapajohn 
#miamiirongym
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MIAMI IRON GYM

Your Home of Old School Hardcore Iron!

Open 24/7 "You STILL have NO EXCUSES"

MIAMI IRON GYM
9660 CORAL WAY
MIAMI,FL 33165

#miamiiron #miamimecca #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor #fiu #hardcoregym
@miami_iron_gym Congratulates @pump_iron1590 for his outstanding performance at the 2017 @ultimategrandprix The MIG is PROUD!! Mike is now a Nationally Qualified Bodybuilding and Classic Physique Competitor. Congratulations Mike! Photo Cred: @musclepapajohn #miamiirongym  • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #miamiiron  #miamimecca  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding  #ironaddict  #miamigym  #mrolympia  #bikinicompetitor  #fiu  #hardcoregym 
Con o sin gripe salgo a trabajar hay q promocionar ultra 😬😬😬😬😬😰 después un té ☕️ #entrenaconultra #moda #gym #gymmodel #cintura #chicas #chicos #fifnessman #fitness #moldeado💪 #mexico #mexicocreativo #mexican #gymmexico #puebla 💪 #miamifit #miamigym #fitnessgirl #fitnessmiami #playa #playamiami 💪 #chile #chilegym #gymchile
F.A.M. .
Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
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#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@prepbywill @pastor_pump @flexappealmiami @intense.supplements @bigheartsbigguns
F.A.M. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @prepbywill @pastor_pump @flexappealmiami @intense.supplements @bigheartsbigguns
Click the link about or call to get in on this #TBR Band training.  HIT UP @calisthenicsking for a pair.
No pressure NO DIAMOND!!!!
#totalbodyworkout #miamidadecollege #miamigrouptraining #personaltrainers #resistancetraining #resistancebandsworkout #totalresults #privategym #miamigym #prettywomensweat #weightlossjourney #toningitup #blackfitness
Dropped in at @ironhouse_fl
Im want to move here just for this gym.
No disappointments in here..
Stay strong..
🥀🦂
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www.bodytemperingmiami.com
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• IMPROVE PHYSICAL PERFORMANCE
• ENHANCE MOBILITY
• RELIEVE PAIN

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor
Dropped in at @ironhouse_fl Im want to move here just for this gym. No disappointments in here.. Stay strong.. 🥀🦂 . . . www.bodytemperingmiami.com . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetitor 
The plyostep lunge! Here’s another one that gonna hit your entire body. All you need it a dumbbell 👌🏼. Form is key with this exercise though, train safe everyone!
The plyostep lunge! Here’s another one that gonna hit your entire body. All you need it a dumbbell 👌🏼. Form is key with this exercise though, train safe everyone!
Our Halloween party is right around the corner!! We cannot wait to party with everyone! Next Friday the 27th from 8-10:30pm, join us for a night to remember! We will have a Dj, pizza, and much more. Don't forget to bring your costume, but due to safety reasons please leave your masks at home :) Admission is $20 and parents are free. A party catered to young adults ages 12+ with special needs. Don't forget your dancing shoes! 😊💃🏻🕺🏼👯‍♂️
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#youthnactionfit #rxsmartgear  #iamadaptive #cerebralpalsy #fragilex #autism  #specialneeds #autismawareness #autismspeaks #tbi #downsyndrome #fitness  #crossfitkids #fit #miami #miamigym #gym #kendall #youngathletes #strong #nutrition #beastmode #powerlifting #specialolympics #adaptivesports #adapt #limitlesslifters #adaptivefitness #adaptivesports #adaptiveathlete
Our Halloween party is right around the corner!! We cannot wait to party with everyone! Next Friday the 27th from 8-10:30pm, join us for a night to remember! We will have a Dj, pizza, and much more. Don't forget to bring your costume, but due to safety reasons please leave your masks at home :) Admission is $20 and parents are free. A party catered to young adults ages 12+ with special needs. Don't forget your dancing shoes! 😊💃🏻🕺🏼👯‍♂️ ____________________________________________ #youthnactionfit  #rxsmartgear  #iamadaptive  #cerebralpalsy  #fragilex  #autism  #specialneeds  #autismawareness  #autismspeaks  #tbi  #downsyndrome  #fitness  #crossfitkids  #fit  #miami  #miamigym  #gym  #kendall  #youngathletes  #strong  #nutrition  #beastmode  #powerlifting  #specialolympics  #adaptivesports  #adapt  #limitlesslifters  #adaptivefitness  #adaptivesports  #adaptiveathlete 
Having trouble thinking of what to pack for lunch ? Let delycious fit meals take care of the planning for you.
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Mediterranean Chicken with Spinach
Having trouble thinking of what to pack for lunch ? Let delycious fit meals take care of the planning for you. - Mediterranean Chicken with Spinach
Sometimes all you need is a change in perspective. #MorpheMethod 🤸🏻‍♂️
Sometimes all you need is a change in perspective. #MorpheMethod  🤸🏻‍♂️
👖🔥😱 #blue New New Set ... camo #Mesh Top and Leggings 🍑
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Form-Fitting Booty Leggings , Enhance your Curves and Instill More Confidence. 🔥Squat Proof
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▪️10055 NW 41st Street Doral, Fl 33178 (Inside La Fitness Doral)
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▪️630 W 49th Street Hialeah, Fl 33012 (Inside LA Fitness Hialeah / Palm Springs Mile)
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#scrunchbutt #goodvibes #shelifts #buttworkout #aesthetic #infamousfitnessstudio #lift #girlswithmuscle #goodvibes #hialeah #miami #train #bodybuilder #bootyscrunch #bootylife #bootyfordays  #fitnessmotivation #miamigym #gym #booty #lafitnessdoral #lafitnesshieah 🍑
👖🔥😱 #blue  New New Set ... camo #Mesh  Top and Leggings 🍑 . Form-Fitting Booty Leggings , Enhance your Curves and Instill More Confidence. 🔥Squat Proof . ▪️10055 NW 41st Street Doral, Fl 33178 (Inside La Fitness Doral) . ▪️630 W 49th Street Hialeah, Fl 33012 (Inside LA Fitness Hialeah / Palm Springs Mile) . . . . . . . . . . . . #scrunchbutt  #goodvibes  #shelifts  #buttworkout  #aesthetic  #infamousfitnessstudio  #lift  #girlswithmuscle  #goodvibes  #hialeah  #miami  #train  #bodybuilder  #bootyscrunch  #bootylife  #bootyfordays  #fitnessmotivation  #miamigym  #gym  #booty  #lafitnessdoral  #lafitnesshieah  🍑
When passion is alive🇺🇸💪🏻 @miami_iron_gym 
#MIAMIMECCA
@ivan.bucher at The MIG
•
MIAMI IRON GYM

Your Home of Old School Hardcore Iron!

Open 24/7 "You STILL have NO EXCUSES"

MIAMI IRON GYM
9660 CORAL WAY
MIAMI,FL 33165

#miamiirongym #miamiiron #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor #fiu #hardcoregym
@lionfood.ch @fitnesslife24.ch_waedenswil @lifefitness24.ch @npcfirstcallout @oscarcerani @officialbetterbodies @betterbodiesswitzerland @gaspswitzerland @officialgasp
When passion is alive🇺🇸💪🏻 @miami_iron_gym #MIAMIMECCA  @ivan.bucher at The MIG • MIAMI IRON GYM Your Home of Old School Hardcore Iron! Open 24/7 "You STILL have NO EXCUSES" MIAMI IRON GYM 9660 CORAL WAY MIAMI,FL 33165 #miamiirongym  #miamiiron  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding  #ironaddict  #miamigym  #mrolympia  #bikinicompetitor  #fiu  #hardcoregym  @lionfood.ch @fitnesslife24.ch_waedenswil @lifefitness24.ch @npcfirstcallout @oscarcerani @officialbetterbodies @betterbodiesswitzerland @gaspswitzerland @officialgasp
F.A.M
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Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
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#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@flexappealmiami @pastor_pump @prepbywill @intense.supplements @bigheartsbigguns
F.A.M . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @flexappealmiami @pastor_pump @prepbywill @intense.supplements @bigheartsbigguns
Exercise make me feel HAPPY, STRONG and HEALTHY 💪🏻
Exercise make me feel HAPPY, STRONG and HEALTHY 💪🏻
No olvides incluir Los vegetales en tú dieta.Las frutas y vegetales son importantes componentes de una dieta saludable y su consumo ayuda a prevenir diversas enfermedades, como las cardiopatías, el cáncer, la diabetes y la obesidad.

La Asociación Americana del Corazón y otros organismos internacionales recomiendan que nuestra dieta incluya 5 o más porciones de frutas y vegetales al día.

Las vitaminas, los minerales y otros componentes de las frutas y las verduras son esenciales para la salud humana.

La fibra, por ejemplo, contribuye al tránsito a través del aparato digestivo y a reducir los niveles de colesterol en la sangre.

Las vitaminas y minerales ayudan a mantener un adecuado estado de salud y los fitoquímicos, como los compuestos que dan a los tomates y las zanahorias sus vivos colores, tienen efectos antioxidantes y antiinflamatorios.

Además, estos productos favorecen una adecuada digestión de otros nutrientes, aumentan el volumen intestinal, lo que ayuda a regular el apetito y suelen implicar una mayor seguridad de los alimentos, tanto los frescos como los preparados.

Mi recomendación es que consumas 5 o más porciones de frutas y vegetales verduras al día 📲+584242610768 
#bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysique
No olvides incluir Los vegetales en tú dieta.Las frutas y vegetales son importantes componentes de una dieta saludable y su consumo ayuda a prevenir diversas enfermedades, como las cardiopatías, el cáncer, la diabetes y la obesidad. La Asociación Americana del Corazón y otros organismos internacionales recomiendan que nuestra dieta incluya 5 o más porciones de frutas y vegetales al día. Las vitaminas, los minerales y otros componentes de las frutas y las verduras son esenciales para la salud humana. La fibra, por ejemplo, contribuye al tránsito a través del aparato digestivo y a reducir los niveles de colesterol en la sangre. Las vitaminas y minerales ayudan a mantener un adecuado estado de salud y los fitoquímicos, como los compuestos que dan a los tomates y las zanahorias sus vivos colores, tienen efectos antioxidantes y antiinflamatorios. Además, estos productos favorecen una adecuada digestión de otros nutrientes, aumentan el volumen intestinal, lo que ayuda a regular el apetito y suelen implicar una mayor seguridad de los alimentos, tanto los frescos como los preparados. Mi recomendación es que consumas 5 o más porciones de frutas y vegetales verduras al día 📲+584242610768 #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysique 
F.A.M. .
Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
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#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@prepbywill @pastor_pump @flexappealmiami @intense.supplements @bigheartsbigguns
F.A.M. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @prepbywill @pastor_pump @flexappealmiami @intense.supplements @bigheartsbigguns
Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits.
_________
Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body.
_________
 Good for eyes Mango contains vitamin A, which is beneficial for eyes and skin. 
_____
The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight.
Mango juice contains vitamins and minerals essential for good health. Look for mango juice that does not contain added sugar to get the most health benefits. _________ Regular drinking of one glass of mango juice is enough to provide necessary amount of iron to the body. _________ Good for eyes Mango contains vitamin A, which is beneficial for eyes and skin. _____ The sufficient amount of vitamin A helps the eyes against dryness, night blindness along with facilitating good eye sight.
Thank you Judy for recovering with us ❄️☃️❄️ !! #recovermecryotherapy
Who's ready to get that pump in with us tonight at 6:30?! Celebrate Pump Day the way you should with our 60 minute full-body HIIT+ class! We add the + to the end just cause we're THAT good. Don't miss out, first time is FREE! #bodycodefitness #miamigym #humpday #pumpday #hiit+ #hiitworkout #highintensityintervaltraining #downtownmiami #brickell #vizcaya #coconutgrove #coralgables #doral #southmiami #kendall #pinecrest #palmettobay #homestead
Working on the contralateral step rows today 👌🏼 simple exercise but highly effective for posterior chain development 👊🏼
Working on the contralateral step rows today 👌🏼 simple exercise but highly effective for posterior chain development 👊🏼
These four AMAZING athletes kicked some serious butt today at their special Olympics competition!!! We couldn't be prouder. 😊🏋🏻‍♀️
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#youthnactionfit #rxsmartgear  #iamadaptive #cerebralpalsy #fragilex #autism  #specialneeds #autismawareness #autismspeaks #tbi #downsyndrome #fitness  #crossfitkids #fit #miami #miamigym #gym #kendall #youngathletes #strong #nutrition #beastmode #powerlifting #specialolympics #adaptivesports #adapt #limitlesslifters #adaptivefitness #adaptivesports #adaptiveathlete
These four AMAZING athletes kicked some serious butt today at their special Olympics competition!!! We couldn't be prouder. 😊🏋🏻‍♀️ _____________________________________________ #youthnactionfit  #rxsmartgear  #iamadaptive  #cerebralpalsy  #fragilex  #autism  #specialneeds  #autismawareness  #autismspeaks  #tbi  #downsyndrome  #fitness  #crossfitkids  #fit  #miami  #miamigym  #gym  #kendall  #youngathletes  #strong  #nutrition  #beastmode  #powerlifting  #specialolympics  #adaptivesports  #adapt  #limitlesslifters  #adaptivefitness  #adaptivesports  #adaptiveathlete 
#SocietySpeaks #15 - PLYOMETRICS⠀
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Plyometrics was developed by Dr. Yuri Verkhoshansky.⠀
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Definition of Plyometrics: A method of mechanical shock that forces the muscles to produce as much tension as rapidly as possible; is characterized by an intense muscular contraction that's proceeded by a relaxed state.⠀
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In order to produce a plyometric state, the body needs to be in a relaxed state (i.e. before your workout) and exercise must be done at 100%. This means reps are LOW and rest periods are HIGH. Athletes must also have a very high degree of relative strength before engaging in plyometrics.⠀
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Parents think twice before your speed and agility "guru" makes your pre-teen engage in plyometrics.⠀
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One Society Under the Iron #ironsocietygym⠀
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We now provide ONLINE TRAINING! DM us for more info.
#SocietySpeaks  #15  - PLYOMETRICS⠀ -⠀ Plyometrics was developed by Dr. Yuri Verkhoshansky.⠀ -⠀ Definition of Plyometrics: A method of mechanical shock that forces the muscles to produce as much tension as rapidly as possible; is characterized by an intense muscular contraction that's proceeded by a relaxed state.⠀ -⠀ In order to produce a plyometric state, the body needs to be in a relaxed state (i.e. before your workout) and exercise must be done at 100%. This means reps are LOW and rest periods are HIGH. Athletes must also have a very high degree of relative strength before engaging in plyometrics.⠀ -⠀ Parents think twice before your speed and agility "guru" makes your pre-teen engage in plyometrics.⠀ -⠀ One Society Under the Iron #ironsocietygym ⠀ -⠀ We now provide ONLINE TRAINING! DM us for more info.
#Repost @iron_in_the_hood (@get_repost)
・・・
Im going to let it be.... This gym, this shit hole, l call a home is where i started my Powerlifting journey 
I came here cause I was welcomed by @bestusedgymequipment 
Then one day @ironaddictsgym opened in miami and I got a job at ironaddicts.
Time went on and many things happened good bad and indifferent.
And I wasnt turned off by doing P.t.
One year passed on and when I came back to @iron_in_the_hood it became a storage, cause the owner need the space and i wasnt using it. 
I discovered @bodytempering and created nothing into something meanwhile trying to get my gym back.  iron addicts closed and i lost equipment. Thank you @daveedjohnson for investing in @miami_body_tempering and  @davidavis12 for supplies as well.
Still no gym
And still buying powerlifting equipment with no gym,
And still building this shit hole i call home.
I had a plan and understood what it was going to take to be successful.
I followed through with this plan and was doing bodytempering full time and till this day. 
Im doing what i love to do. 
And one person who has kept me mentally sane this whole time and guided me so i didnt fuck up is @mizbumblebee
I managed to get back some of the warehouse space. 
I have all the tools i need and more....
Im grateful for all that I have  And more. 
Its a lonely world sometimes and too many heart break And For once,  just once, it would be great if my motivation didn't come from a negative place or disrupted emotions.
Fuck it right...
Everything i ever do is done with good intentions and i do it with love or i wouldn't bother or pay interest at all... .
.
.
.

www.bodytemperingmiami.com
.
• IMPROVE PHYSICAL PERFORMANCE
• ENHANCE MOBILITY
• RELIEVE PAIN

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor
#Repost  @iron_in_the_hood (@get_repost) ・・・ Im going to let it be.... This gym, this shit hole, l call a home is where i started my Powerlifting journey I came here cause I was welcomed by @bestusedgymequipment Then one day @ironaddictsgym opened in miami and I got a job at ironaddicts. Time went on and many things happened good bad and indifferent. And I wasnt turned off by doing P.t. One year passed on and when I came back to @iron_in_the_hood it became a storage, cause the owner need the space and i wasnt using it. I discovered @bodytempering and created nothing into something meanwhile trying to get my gym back. iron addicts closed and i lost equipment. Thank you @daveedjohnson for investing in @miami_body_tempering and @davidavis12 for supplies as well. Still no gym And still buying powerlifting equipment with no gym, And still building this shit hole i call home. I had a plan and understood what it was going to take to be successful. I followed through with this plan and was doing bodytempering full time and till this day. Im doing what i love to do. And one person who has kept me mentally sane this whole time and guided me so i didnt fuck up is @mizbumblebee I managed to get back some of the warehouse space. I have all the tools i need and more.... Im grateful for all that I have And more. Its a lonely world sometimes and too many heart break And For once, just once, it would be great if my motivation didn't come from a negative place or disrupted emotions. Fuck it right... Everything i ever do is done with good intentions and i do it with love or i wouldn't bother or pay interest at all... . . . . www.bodytemperingmiami.com . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetitor 
Im going to let it be....
But this gym, this shit hole, l call a home is where i started my Powerlifting journey 
I came here cause I was welcomed by @bestusedgymequipment 
Then one day @ironaddictsgym opened in miami and I got job at ironaddicts.
Time went on and many things happened good bad or indifferent.
And I wasnt turned on by doing P.t.
One year passed on and when I came back to @iron_in_the_hood it became a storage cause the owner need the space and i wasnt using it. 
I discovered @bodytempering and created nothing into something meanwhile trying to get my gym back 
Well iron addicts closed and i lost equipment and if wasnt for @daveedjohnson for investing in @miami_body_tempering and  @davidavis12 for supplies as well.
Still no gym
And still buying powerlifting equipment.
I had a plan and understood what it was going to take to be successful.
I followed through with it and was doing bodytempering full time and till this day 
Im doing what i love to do. 
And one person who has kept me mentally sane this whole time and guided me so i didnt fuck up is @mizbumblebee
I managed to get back some of the warehouse space. 
I have all the tools i need and more....
Im grateful for all that I have  And more. 
Its a lonely world sometimes 
And its a dirty job... For once it would be great if my motivation didn't come from a negative place or disrupted emotions.
.
.
.
.

www.bodytemperingmiami.com
.
• IMPROVE PHYSICAL PERFORMANCE
• ENHANCE MOBILITY
• RELIEVE PAIN

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor
Im going to let it be.... But this gym, this shit hole, l call a home is where i started my Powerlifting journey I came here cause I was welcomed by @bestusedgymequipment Then one day @ironaddictsgym opened in miami and I got job at ironaddicts. Time went on and many things happened good bad or indifferent. And I wasnt turned on by doing P.t. One year passed on and when I came back to @iron_in_the_hood it became a storage cause the owner need the space and i wasnt using it. I discovered @bodytempering and created nothing into something meanwhile trying to get my gym back Well iron addicts closed and i lost equipment and if wasnt for @daveedjohnson for investing in @miami_body_tempering and @davidavis12 for supplies as well. Still no gym And still buying powerlifting equipment. I had a plan and understood what it was going to take to be successful. I followed through with it and was doing bodytempering full time and till this day Im doing what i love to do. And one person who has kept me mentally sane this whole time and guided me so i didnt fuck up is @mizbumblebee I managed to get back some of the warehouse space. I have all the tools i need and more.... Im grateful for all that I have And more. Its a lonely world sometimes And its a dirty job... For once it would be great if my motivation didn't come from a negative place or disrupted emotions. . . . . www.bodytemperingmiami.com . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetitor 
Hang in there, we’re halfway through the week! Call 305.302.4523 and bring your kids to a children’s bouldering class today.
Hang in there, we’re halfway through the week! Call 305.302.4523 and bring your kids to a children’s bouldering class today.
F.A.M.
.
Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
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#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@flexappealmiami @prepbywill @pastor_pump @intense.supplements @bigheartsbigguns
F.A.M. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @flexappealmiami @prepbywill @pastor_pump @intense.supplements @bigheartsbigguns
Back in stock : #olive #green camo #Mesh Top and tan Scrunch Leggings 🍑 ✅✅✅✅🙌🏻
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Form-Fitting Booty Leggings , Enhance your Curves and Instill More Confidence. 🔥Squat Proof
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▪️10055 NW 41st Street Doral, Fl 33178 (Inside La Fitness Doral)
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▪️630 W 49th Street Hialeah, Fl 33012 (Inside LA Fitness Hialeah / Palm Springs Mile)
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#scrunchbutt #goodvibes #shelifts #buttworkout #aesthetic #infamousfitnessstudio #lift #girlswithmuscle #goodvibes #hialeah #miami #train #bodybuilder #bootyscrunch #bootylife #bootyfordays  #fitnessmotivation #miamigym #gym #booty #lafitnessdoral #lafitnesshieah 🍑
Back in stock : #olive  #green  camo #Mesh  Top and tan Scrunch Leggings 🍑 ✅✅✅✅🙌🏻 . Form-Fitting Booty Leggings , Enhance your Curves and Instill More Confidence. 🔥Squat Proof . ▪️10055 NW 41st Street Doral, Fl 33178 (Inside La Fitness Doral) . ▪️630 W 49th Street Hialeah, Fl 33012 (Inside LA Fitness Hialeah / Palm Springs Mile) . . . . . . . . . . . . #scrunchbutt  #goodvibes  #shelifts  #buttworkout  #aesthetic  #infamousfitnessstudio  #lift  #girlswithmuscle  #goodvibes  #hialeah  #miami  #train  #bodybuilder  #bootyscrunch  #bootylife  #bootyfordays  #fitnessmotivation  #miamigym  #gym  #booty  #lafitnessdoral  #lafitnesshieah  🍑
More days like this! 🙌🙌🙌
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#miamigym #miamiblogger #coralgablesgyms #miamiblog #miamifitblog #miamifitlife #livingmiami #fitnessmiami
Miercoles de trabajo con los clientes y futuros  clientes.  Respondiendo correos y dudas.  Nuestra asesoría  a distancia  nacionales e internacionales 
Que incluye? 
Plan de entrenamiento 
Plan de nutrición 
Suplementacion 
Monitoreo a diario 
Rutinas de entrenamiento. 📩jeffry201223@hotmail  #bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #ifbbclassicphysique #npcclassicphysique
Miercoles de trabajo con los clientes y futuros clientes. Respondiendo correos y dudas. Nuestra asesoría a distancia nacionales e internacionales Que incluye? Plan de entrenamiento Plan de nutrición Suplementacion Monitoreo a diario Rutinas de entrenamiento. 📩jeffry201223@hotmail #bodytransformation  #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #ifbbclassicphysique  #npcclassicphysique 
I couldn't sleep so i went to squat .
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www.bodytemperingmiami.com
.
• IMPROVE PHYSICAL PERFORMANCE
• ENHANCE MOBILITY
• RELIEVE PAIN

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor
I couldn't sleep so i went to squat . . . www.bodytemperingmiami.com . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetitor 
So many thoughts 
Only 1 thing on my mind 
Especially when you love something so much only to turn around and walk away time heals all they say and that my dear is the hardest  part...
Strength is measured in time and those who  seek it can acquire it. .
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.

www.bodytemperingmiami.com
.
• IMPROVE PHYSICAL PERFORMANCE
• ENHANCE MOBILITY
• RELIEVE PAIN

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor
So many thoughts Only 1 thing on my mind Especially when you love something so much only to turn around and walk away time heals all they say and that my dear is the hardest part... Strength is measured in time and those who seek it can acquire it. . . . www.bodytemperingmiami.com . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetitor 
@bigheartsbigguns  F.A.M. .
Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
.
#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@flexappealmiami @prepbywill @pastor_pump
@bigheartsbigguns F.A.M. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @flexappealmiami @prepbywill @pastor_pump
If you want to lift yourself up, lift up someone else. –Booker T. Washington

Wednesday 10.18.17 
Snatch complex every 90 secs 12 min

High hang
Low hang
Off the floor

Wod

3 muscle ups/ 6 pull ups
6 Overhead Squats 
115/75

8 min amrap

#northmiami #miami #miamigym #miamibeach #miamishores #elportal #northbayvillage
F.A.M.
.
Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
.
#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@flexappealmiami @prepbywill @pastor_pump @intense.supplements @bigheartsbigguns
F.A.M. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @flexappealmiami @prepbywill @pastor_pump @intense.supplements @bigheartsbigguns
🏋🏻 @erin_willia putting in work!! @ferrinosportsfitnessclub  Getting ready to start the weekend right!! 🏋🏻🏋🏻🏋🏻🏋🏻@ferrinosportsfitnessclub @freisweightliftingmiami  OLYMPIC WEIGHTLIFTING CLASSES 🏋🏻‍♀🏋🏻 Monday-Friday -10:30 AM | 11:30 AM
5:45 PM | 7:00 PM | 8:00 PM SATURDAY-10:00-2:30PM
SUNDAY/CLOSED 
Come train with the Olympic athlete and Pan American record holder @rreisfernando and @freisweightliftingmiami coaches.  #ferrinosportsfitnessclub #ferrinosportsgym  #olympiclifting #olympicweightlifting #olympics #agility #powertraining #coordination #lpo #levantamentodepeso #eleiko #miami #miamigym
🏋🏻 @erin_willia putting in work!! @ferrinosportsfitnessclub Getting ready to start the weekend right!! 🏋🏻🏋🏻🏋🏻🏋🏻@ferrinosportsfitnessclub @freisweightliftingmiami OLYMPIC WEIGHTLIFTING CLASSES 🏋🏻‍♀🏋🏻 Monday-Friday -10:30 AM | 11:30 AM 5:45 PM | 7:00 PM | 8:00 PM SATURDAY-10:00-2:30PM SUNDAY/CLOSED Come train with the Olympic athlete and Pan American record holder @rreisfernando and @freisweightliftingmiami coaches. #ferrinosportsfitnessclub  #ferrinosportsgym  #olympiclifting  #olympicweightlifting  #olympics  #agility  #powertraining  #coordination  #lpo  #levantamentodepeso  #eleiko  #miami  #miamigym 
She may be small but she's mighty 🏋🏻 @erin_willia putting in work!! @ferrinosportsfitnessclub  Getting ready to start the weekend right!! 🏋🏻🏋🏻🏋🏻🏋🏻@ferrinosportsfitnessclub @freisweightliftingmiami  OLYMPIC WEIGHTLIFTING CLASSES 🏋🏻‍♀🏋🏻 Monday-Friday -10:30 AM | 11:30 AM
5:45 PM | 7:00 PM | 8:00 PM SATURDAY-10:00-2:30PM
SUNDAY/CLOSED 
Come train with the Olympic athlete and Pan American record holder @rreisfernando and @freisweightliftingmiami coaches.  #ferrinosportsfitnessclub #ferrinosportsgym  #olympiclifting #olympicweightlifting #olympics #agility #powertraining #coordination #lpo #levantamentodepeso #eleiko #miami #miamigym
She may be small but she's mighty 🏋🏻 @erin_willia putting in work!! @ferrinosportsfitnessclub Getting ready to start the weekend right!! 🏋🏻🏋🏻🏋🏻🏋🏻@ferrinosportsfitnessclub @freisweightliftingmiami OLYMPIC WEIGHTLIFTING CLASSES 🏋🏻‍♀🏋🏻 Monday-Friday -10:30 AM | 11:30 AM 5:45 PM | 7:00 PM | 8:00 PM SATURDAY-10:00-2:30PM SUNDAY/CLOSED Come train with the Olympic athlete and Pan American record holder @rreisfernando and @freisweightliftingmiami coaches. #ferrinosportsfitnessclub  #ferrinosportsgym  #olympiclifting  #olympicweightlifting  #olympics  #agility  #powertraining  #coordination  #lpo  #levantamentodepeso  #eleiko  #miami  #miamigym 
@giant_gian  F.A.M. .
Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
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#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@prepbywill @pastor_pump @flexappealmiami @intense.supplements
@giant_gian F.A.M. . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @prepbywill @pastor_pump @flexappealmiami @intense.supplements
Tea Contains Substances That Can Help You Lose Fat.
_________
Tea is more than just hot, flavored water. _________
When you drink a cup of quality tea, you're actually getting a large amount of beneficial substances with potent biological effects.
 _________
The best known of these is caffeine.
Tea Contains Substances That Can Help You Lose Fat. _________ Tea is more than just hot, flavored water. _________ When you drink a cup of quality tea, you're actually getting a large amount of beneficial substances with potent biological effects. _________ The best known of these is caffeine.
@coachhoracio doing what he does best 🏋🏻🏋🏻🏋🏻🏋🏻@ferrinosportsfitnessclub @freisweightliftingmiami  OLYMPIC WEIGHTLIFTING CLASSES 🏋🏻‍♀🏋🏻 Monday-Friday -10:30 AM | 11:30 AM
5:45 PM | 7:00 PM | 8:00 PM SATURDAY-10:00-2:30PM
SUNDAY/CLOSED 
Come train with the Olympic athlete and Pan American record holder @rreisfernando and @freisweightliftingmiami coaches.  #ferrinosportsfitnessclub #ferrinosportsgym  #olympiclifting #olympicweightlifting #olympics #agility #powertraining #coordination #lpo #levantamentodepeso #eleiko #miami #miamigym
@coachhoracio doing what he does best 🏋🏻🏋🏻🏋🏻🏋🏻@ferrinosportsfitnessclub @freisweightliftingmiami OLYMPIC WEIGHTLIFTING CLASSES 🏋🏻‍♀🏋🏻 Monday-Friday -10:30 AM | 11:30 AM 5:45 PM | 7:00 PM | 8:00 PM SATURDAY-10:00-2:30PM SUNDAY/CLOSED Come train with the Olympic athlete and Pan American record holder @rreisfernando and @freisweightliftingmiami coaches. #ferrinosportsfitnessclub  #ferrinosportsgym  #olympiclifting  #olympicweightlifting  #olympics  #agility  #powertraining  #coordination  #lpo  #levantamentodepeso  #eleiko  #miami  #miamigym 
Check out my insta story! I just started using it finally! I can't believe how long it took me to get on it. I guess it's the life of a marketer. I market my client more than I do myself haha 😂 that changes starting... now.
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#simeonmarketing
Check out my insta story! I just started using it finally! I can't believe how long it took me to get on it. I guess it's the life of a marketer. I market my client more than I do myself haha 😂 that changes starting... now. - #simeonmarketing 
@tfit360 
We don't realize how many times in life we use our hands for gripping and that can be the root of a lot of problems that's going on in our arms....so we roll it out
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www.bodytemperingmiami.com
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• IMPROVE PHYSICAL PERFORMANCE
• ENHANCE MOBILITY
• RELIEVE PAIN

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor
@tfit360 We don't realize how many times in life we use our hands for gripping and that can be the root of a lot of problems that's going on in our arms....so we roll it out . . www.bodytemperingmiami.com . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetitor 
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I'll show up with or without #motivation .
Sometimes I feel like doing it but most of the times i don't feel like it. I will achieve my goal because no matter what I'll  keep showing up.
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#teamOG 
#bodybyOmarGarcia 
#bodybyOG
#hustlehard
#motivation #discipline #hardWorkPaysOff #nutrition #miamiFitFam #miamiPersonalTrainer #goBigOrGoHome #fitnessAddict #fitFam #npc #ifbb  #pumpingiron #ironaddict  #miamigym  #personaltrainer #miamitrainer #fitcouple #motivate #picoftheday  #hustlee
. I'll show up with or without #motivation  . Sometimes I feel like doing it but most of the times i don't feel like it. I will achieve my goal because no matter what I'll keep showing up. . . #teamOG  #bodybyOmarGarcia  #bodybyOG  #hustlehard  #motivation  #discipline  #hardWorkPaysOff  #nutrition  #miamiFitFam  #miamiPersonalTrainer  #goBigOrGoHome  #fitnessAddict  #fitFam  #npc  #ifbb   #pumpingiron  #ironaddict   #miamigym   #personaltrainer  #miamitrainer  #fitcouple  #motivate  #picoftheday   #hustlee 
Nunca te abandonare , siempre estaré ahí desde el principio hasta el final, en la nueva vida que has tomado en construir un cuerpo nuevo con una mejor calidad de vida. Yo voy a estar las 24 hr al día pendiente de tu evolución guiándote  en tu dieta , entrenamiento , dudas ,inquietudes la mejor asesoría online 
Promoción este trimestre del año octubre noviembre y diciembre diseñado para ti esto no es sólo publicidad es un hecho. 
Para informacion sobre asesoria internacionales comunicate al whatsapp 📲+584242610768
📩jeffry201223@hotmail.com

bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysiquevm8
Nunca te abandonare , siempre estaré ahí desde el principio hasta el final, en la nueva vida que has tomado en construir un cuerpo nuevo con una mejor calidad de vida. Yo voy a estar las 24 hr al día pendiente de tu evolución guiándote en tu dieta , entrenamiento , dudas ,inquietudes la mejor asesoría online Promoción este trimestre del año octubre noviembre y diciembre diseñado para ti esto no es sólo publicidad es un hecho. Para informacion sobre asesoria internacionales comunicate al whatsapp 📲+584242610768 📩jeffry201223@hotmail.com bodytransformation #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysiquevm8 
Late post
I had to test the PSI strength on this camber and right here i have 936 and the bar is 104 lbs 1039 lbs 
If you can squat that be my guest....
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Ill even load the bar for you... .
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www.bodytemperingmiami.com
.
• IMPROVE PHYSICAL PERFORMANCE
• ENHANCE MOBILITY
• RELIEVE PAIN

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor
Late post I had to test the PSI strength on this camber and right here i have 936 and the bar is 104 lbs 1039 lbs If you can squat that be my guest.... . . . Ill even load the bar for you... . . . www.bodytemperingmiami.com . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetitor 
Here’s another clip from last Saturdays class 👊🏼 We’ve got @linds_feldm working the landmine squat to press. Training the muscles as a single unit as we have adapted in nature 👌🏼
Here’s another clip from last Saturdays class 👊🏼 We’ve got @linds_feldm working the landmine squat to press. Training the muscles as a single unit as we have adapted in nature 👌🏼
309 lbs the bar is 104 + 110 + 70 + 20 +5 
www.bodytemperingmiami.com
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• IMPROVE PHYSICAL PERFORMANCE
• ENHANCE MOBILITY
• RELIEVE PAIN

#bodytempering #miamibodytempering #mig #RespectTheOldSchool #porkys #porkysgym #deadlift #swole #iron #fitness #muscle #fit #bodybuilding #powerlifting #squat #npc #ifbb #goldenerabodybuilding #aesthetics #pumpingiron #gym #fitnessdepot #oldschoolbodybuilding  #ironaddict  #miamigym #mrolympia #bikinicompetitor
309 lbs the bar is 104 + 110 + 70 + 20 +5 www.bodytemperingmiami.com . • IMPROVE PHYSICAL PERFORMANCE • ENHANCE MOBILITY • RELIEVE PAIN #bodytempering  #miamibodytempering  #mig  #RespectTheOldSchool  #porkys  #porkysgym  #deadlift  #swole  #iron  #fitness  #muscle  #fit  #bodybuilding  #powerlifting  #squat  #npc  #ifbb  #goldenerabodybuilding  #aesthetics  #pumpingiron  #gym  #fitnessdepot  #oldschoolbodybuilding   #ironaddict   #miamigym  #mrolympia  #bikinicompetitor 
This adaptive device created by our intern Kat from @keiseru, has helped our athletes understand that they must pull the Rower handles all the way to their chest. A simple buzzer on their chest makes a world of a difference. AMAZING!
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#youthnactionfit #rxsmartgear  #iamadaptive #cerebralpalsy #fragilex #autism  #specialneeds #autismawareness #autismspeaks #tbi #downsyndrome #fitness  #crossfitkids #fit #miami #miamigym #gym #kendall #youngathletes #strong #nutrition #beastmode #powerlifting #specialolympics #adaptivesports #adapt #limitlesslifters #adaptivefitness #adaptivesports #adaptiveathlete
This adaptive device created by our intern Kat from @keiseru, has helped our athletes understand that they must pull the Rower handles all the way to their chest. A simple buzzer on their chest makes a world of a difference. AMAZING! _____________________________________________ #youthnactionfit  #rxsmartgear  #iamadaptive  #cerebralpalsy  #fragilex  #autism  #specialneeds  #autismawareness  #autismspeaks  #tbi  #downsyndrome  #fitness  #crossfitkids  #fit  #miami  #miamigym  #gym  #kendall  #youngathletes  #strong  #nutrition  #beastmode  #powerlifting  #specialolympics  #adaptivesports  #adapt  #limitlesslifters  #adaptivefitness  #adaptivesports  #adaptiveathlete 
@lozanolifts  F.A.M
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Flex Appeal Miami Gym 
______________________________________
"Where Champions are Made" F.A.M.
📍12814 SW 122 AVE MIAMI, FL 33186
📞 786-293-1776
@flexappealmiami
.
#flexappealmiami #flexappealmiamigym #ironFAM #miami #miamigym #hardcoregym #olympia #ifbb #npc #southflorida #bodybuilding #miamimecca #gym #menphysique #npcbikini #aesthetics #westkendall #fiu #um #fitnessdepot #intensesupplements #generationiron #muscles #iron #fitness #squats #workout #hardcoretraining
@flexappealmiami @prepbywill @pastor_pump @intense.supplements
@lozanolifts F.A.M . Flex Appeal Miami Gym ______________________________________ "Where Champions are Made" F.A.M. 📍12814 SW 122 AVE MIAMI, FL 33186 📞 786-293-1776 @flexappealmiami . #flexappealmiami  #flexappealmiamigym  #ironFAM  #miami  #miamigym  #hardcoregym  #olympia  #ifbb  #npc  #southflorida  #bodybuilding  #miamimecca  #gym  #menphysique  #npcbikini  #aesthetics  #westkendall  #fiu  #um  #fitnessdepot  #intensesupplements  #generationiron  #muscles  #iron  #fitness  #squats  #workout  #hardcoretraining  @flexappealmiami @prepbywill @pastor_pump @intense.supplements
Sore today, strong tomorrow.💥Sign up for a class today, our state-of-the-art gravity machines will give you a workout that won't disappoint.
Sore today, strong tomorrow.💥Sign up for a class today, our state-of-the-art gravity machines will give you a workout that won't disappoint.
Abdominales de pie en polea alta para mi un excelente movimiento para trabajar la zona media:
1.nivel de dificultad  para principiantes 
2. Focalizacion resistencia 
3.musculos involucrados lumbares y zona media 
Nota: como realizar este movimiento parece frente a la polea con los pies abierto a nivel de los hombros, extienda los brazos por detrás de usted y sujete la cuerda con agarre prono, lleve la cuerda a nivel de las orejas y flexione ligeramente el cuello. Estabilice el tronco y flexione la cintura llevando los hombros para abajo hacia las rodillas hasta que el torso quede paralelo al piso. Haga una pausa, luego regrese.

Déjame tu comentario si has realizado este ejercicio.
📩jeffry201223@hotmail.com
📲+584242610768

bodytransformation #gym #npcphysique #npcclassicphysique #miamigym #miamicrossfit 
#strong #bodybuilder #bodybuilder #npc #npcmiami #npcflorida #ifbb #ifbbpro #personaltrainer #onlinecoach #fitness #fitgirl #fitness #fitgirls #fitnesscoach #miamitrainer #contestprep #npcphysique #ifbbphysique #eeuu🇺🇸 #miami #ifbbclassicphysique #npcclassicphysiquev
Abdominales de pie en polea alta para mi un excelente movimiento para trabajar la zona media: 1.nivel de dificultad para principiantes 2. Focalizacion resistencia 3.musculos involucrados lumbares y zona media Nota: como realizar este movimiento parece frente a la polea con los pies abierto a nivel de los hombros, extienda los brazos por detrás de usted y sujete la cuerda con agarre prono, lleve la cuerda a nivel de las orejas y flexione ligeramente el cuello. Estabilice el tronco y flexione la cintura llevando los hombros para abajo hacia las rodillas hasta que el torso quede paralelo al piso. Haga una pausa, luego regrese. Déjame tu comentario si has realizado este ejercicio. 📩jeffry201223@hotmail.com 📲+584242610768 bodytransformation #gym  #npcphysique  #npcclassicphysique  #miamigym  #miamicrossfit  #strong  #bodybuilder  #bodybuilder  #npc  #npcmiami  #npcflorida  #ifbb  #ifbbpro  #personaltrainer  #onlinecoach  #fitness  #fitgirl  #fitness  #fitgirls  #fitnesscoach  #miamitrainer  #contestprep  #npcphysique  #ifbbphysique  #eeuu 🇺🇸 #miami  #ifbbclassicphysique  #npcclassicphysiquev 
This Side Plank strengthens a unique part of your oblique.
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Along with the oblique, this exercise works the glutes, quadriceps, hamstrings, and both adductors and abductors.
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Having a strong core protects you from having unnecessary lower back pain.
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One Society Under the Iron #ironsocietygym⠀
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We now provide ONLINE TRAINING! DM us for more info.
This Side Plank strengthens a unique part of your oblique. - Along with the oblique, this exercise works the glutes, quadriceps, hamstrings, and both adductors and abductors. - Having a strong core protects you from having unnecessary lower back pain. - One Society Under the Iron #ironsocietygym ⠀ -⠀ We now provide ONLINE TRAINING! DM us for more info.
#CryoTuesday‼️Thank you @claudiasotto for recovering with us 💪🏼❄️🎉...
#CryoTuesday ‼️Thank you @claudiasotto for recovering with us 💪🏼❄️🎉...