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L sit straddle press / L sit push up to handstand & #fail πŸ˜‚ need to work on Ps now Iv sorted my line out , 
________🦍 #barilla 🦍________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics 
#ketodiet #straddlepress #handstand365 #handstandline #handstandlove
L sit straddle press / L sit push up to handstand & #fail  πŸ˜‚ need to work on Ps now Iv sorted my line out , ________🦍 #barilla  🦍________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #ketodiet  #straddlepress  #handstand365  #handstandline  #handstandlove 
#TBT #thisplace
@strong_bars_calisthenics
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
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LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
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#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong #LION #WestMidlandsCalisthenics #RealCalisthenics #Strength #FreestyleCalisthenics #Statics #Barsparta #Allcore_Calisthenics #THENX #BarLionz #str8arm #CalisthenicsParks #love #CalisthenicsUK #UKCalisthenics
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#TBT  #thisplace  @strong_bars_calisthenics 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #LION  #WestMidlandsCalisthenics  #RealCalisthenics  #Strength  #FreestyleCalisthenics  #Statics  #Barsparta  #Allcore_Calisthenics  #THENX  #BarLionz  #str8arm  #CalisthenicsParks  #love  #CalisthenicsUK  #UKCalisthenics  __________________________________
3 days into keto and tbh craving bad , but making sure I'm getting all the electrolytes (sod,pas,mag) to days challenge going out for pub food, think I'm going to go for fatty cut of steak with cheese and spinach! 
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STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #dano46_strongbars#WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob 
#ketogenic #ketogains
3 days into keto and tbh craving bad , but making sure I'm getting all the electrolytes (sod,pas,mag) to days challenge going out for pub food, think I'm going to go for fatty cut of steak with cheese and spinach! __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #dano46_strongbars #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob  #ketogenic  #ketogains 
#flashback #flag
2 years ago
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
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LION_STRONG CALISTHENICS
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#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong 
#Allcore_Calisthenics #WestMidlandsCalisthenics 
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout #RealCalisthenics #Barsparta #THENX #Strength #BarLionz #str8arm #LION #LOVE #statics #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks
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#flashback  #flag  2 years ago 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #Allcore_Calisthenics  #WestMidlandsCalisthenics  @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  #RealCalisthenics  #Barsparta  #THENX  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #statics  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  __________________________________
Comp yesterday, after round 1 I had to battle @barboyflow_official
The first 30 secs is that battle, I repeated part of my first set, just my static set, I was saving my dynamic set for the next round, unfortunately I didn't get to next round. πŸ˜”
I wanted re match, lol.
The second 30 secs is what I should have done.
Never mind ... Salute Harry 
Freestyle is off for now
LETS GET STRONG ! 
LION 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong #LION #WestMidlandsCalisthenics #RealCalisthenics #Strength #FreestyleCalisthenics #Statics #Barsparta #Allcore_Calisthenics #THENX #BarLionz #str8arm #CalisthenicsParks #love #TheFinal #CalisthenicsUK #UKCalisthenics
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Comp yesterday, after round 1 I had to battle @barboyflow_official The first 30 secs is that battle, I repeated part of my first set, just my static set, I was saving my dynamic set for the next round, unfortunately I didn't get to next round. πŸ˜” I wanted re match, lol. The second 30 secs is what I should have done. Never mind ... Salute Harry Freestyle is off for now LETS GET STRONG ! LION 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #LION  #WestMidlandsCalisthenics  #RealCalisthenics  #Strength  #FreestyleCalisthenics  #Statics  #Barsparta  #Allcore_Calisthenics  #THENX  #BarLionz  #str8arm  #CalisthenicsParks  #love  #TheFinal  #CalisthenicsUK  #UKCalisthenics  __________________________________
LION
πŸ‘ŠπŸΌ @josh.kalosthenos 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong #LION #WestMidlandsCalisthenics #RealCalisthenics #Strength #FreestyleCalisthenics #Statics #Barsparta #Allcore_Calisthenics #THENX #BarLionz #str8arm #CalisthenicsParks #love #TheFinal #CalisthenicsUK #UKCalisthenics
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LION πŸ‘ŠπŸΌ @josh.kalosthenos 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #LION  #WestMidlandsCalisthenics  #RealCalisthenics  #Strength  #FreestyleCalisthenics  #Statics  #Barsparta  #Allcore_Calisthenics  #THENX  #BarLionz  #str8arm  #CalisthenicsParks  #love  #TheFinal  #CalisthenicsUK  #UKCalisthenics  __________________________________
Massive Salute The Boss @inaparc_strongbars πŸ™ŒπŸΌπŸ¦πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong #LION #WestMidlandsCalisthenics #RealCalisthenics #Strength #FreestyleCalisthenics #Statics #Barsparta #Allcore_Calisthenics #THENX #BarLionz #str8arm #CalisthenicsParks #love #TheFinal #CalisthenicsUK #UKCalisthenics
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Massive Salute The Boss @inaparc_strongbars πŸ™ŒπŸΌπŸ¦πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #LION  #WestMidlandsCalisthenics  #RealCalisthenics  #Strength  #FreestyleCalisthenics  #Statics  #Barsparta  #Allcore_Calisthenics  #THENX  #BarLionz  #str8arm  #CalisthenicsParks  #love  #TheFinal  #CalisthenicsUK  #UKCalisthenics  __________________________________
Flashback to a year ago, my first ever set on the rig at StrongBars #memories
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong #LION #WestMidlandsCalisthenics #RealCalisthenics #Strength #FreestyleCalisthenics #Statics #Barsparta #Allcore_Calisthenics #THENX #BarLionz #str8arm #love #CalisthenicsUK #UKCalisthenics #barstarzz
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Flashback to a year ago, my first ever set on the rig at StrongBars #memories  🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #LION  #WestMidlandsCalisthenics  #RealCalisthenics  #Strength  #FreestyleCalisthenics  #Statics  #Barsparta  #Allcore_Calisthenics  #THENX  #BarLionz  #str8arm  #love  #CalisthenicsUK  #UKCalisthenics  #barstarzz  __________________________________
LETS GO ! with my bro @richard_blakeway
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong #LION #WestMidlandsCalisthenics #RealCalisthenics #Strength #FreestyleCalisthenics #Statics #Barsparta #Allcore_Calisthenics #THENX #BarLionz #str8arm #flyordie #CalisthenicsParks #love 
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LETS GO ! with my bro @richard_blakeway 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #LION  #WestMidlandsCalisthenics  #RealCalisthenics  #Strength  #FreestyleCalisthenics  #Statics  #Barsparta  #Allcore_Calisthenics  #THENX  #BarLionz  #str8arm  #flyordie  #CalisthenicsParks  #love  __________________________________
Some bits from today 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
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LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong #LION #WestMidlandsCalisthenics #RealCalisthenics #Strength #FreestyleCalisthenics #Statics #Barsparta #Allcore_Calisthenics #THENX #BarLionz #str8arm #flyordie #CalisthenicsParks #love 
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Some bits from today 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #LION  #WestMidlandsCalisthenics  #RealCalisthenics  #Strength  #FreestyleCalisthenics  #Statics  #Barsparta  #Allcore_Calisthenics  #THENX  #BarLionz  #str8arm  #flyordie  #CalisthenicsParks  #love  __________________________________
With my day1 bro @richard_blakeway 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
#handstand #360

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LION_STRONG CALISTHENICS
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STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong #LION #WestMidlandsCalisthenics #RealCalisthenics #Strength #FreestyleCalisthenics #Statics #Barsparta #Allcore_Calisthenics #THENX #BarLionz #str8arm #flyordie #CalisthenicsParks #love 
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With my day1 bro @richard_blakeway 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― #handstand  #360  __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #LION  #WestMidlandsCalisthenics  #RealCalisthenics  #Strength  #FreestyleCalisthenics  #Statics  #Barsparta  #Allcore_Calisthenics  #THENX  #BarLionz  #str8arm  #flyordie  #CalisthenicsParks  #love  __________________________________
Just 1 minute of headstand
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
@allcore_challenges #Allcore_Challenges
@allcore_calisthenics #Allcore_Calisthenics 
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LION_STRONG CALISTHENICS
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#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong #WestMidlandsCalisthenics 
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout #RealCalisthenics #Barsparta #THENX #Strength #BarLionz #str8arm #LION #LOVE #statics #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #yoga #headstand 
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Just 1 minute of headstand 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― @allcore_challenges #Allcore_Challenges  @allcore_calisthenics #Allcore_Calisthenics  __________________________________ LION_STRONG CALISTHENICS __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #WestMidlandsCalisthenics  @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  #RealCalisthenics  #Barsparta  #THENX  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #statics  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #yoga  #headstand  __________________________________
Salute
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #THENX #Strength #BarLionz #str8arm #LION #LOVE #statics #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #salute #bless #MyLove
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Salute 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #THENX  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #statics  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #salute  #bless  #MyLove  __________________________________
Bless Life
πŸ™ŒπŸΌβ˜€οΈπŸ¦πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
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STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
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#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #THENX #Strength #BarLionz #str8arm #LION #LOVE #statics #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #frontlever #backlever #bless #MyLove
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Bless Life πŸ™ŒπŸΌβ˜€οΈπŸ¦πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #THENX  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #statics  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #frontlever  #backlever  #bless  #MyLove  __________________________________
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Mindset #Strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #THENX #Strength #BarLionz #str8arm #LION #LOVE #statics #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #flag #humanflag #wide #MyLove
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🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Mindset  #Strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #THENX  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #statics  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #flag  #humanflag  #wide  #MyLove  __________________________________
My backs been so tight this week, constant mobility and trying to stretch, managed to get some flexibility back today in the sun, so I had to ...
I LOVE THE SUN πŸ™ŒπŸΌβ˜€οΈ
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #mindset #strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #thenx #Strength #BarLionz #str8arm #LION #LOVE #SUN #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #beastiebarz #knoxxfitbrz
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My backs been so tight this week, constant mobility and trying to stretch, managed to get some flexibility back today in the sun, so I had to ... I LOVE THE SUN πŸ™ŒπŸΌβ˜€οΈ 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #mindset  #strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #thenx  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #SUN  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #beastiebarz  #knoxxfitbrz  __________________________________
Last summer
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #mindset #strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #thenx #Strength #BarLionz #str8arm #LION #LOVE #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #tbt #summer #2016 #backflip
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Last summer 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #mindset  #strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #thenx  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #tbt  #summer  #2016  #backflip  __________________________________
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
#tbt #straddleplanche
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #mindset #strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #thenx #Strength #BarLionz #str8arm #LION #LOVE #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks
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🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― #tbt  #straddleplanche  __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #mindset  #strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #thenx  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  __________________________________
#ExposeYourWeakness
#GetStrong
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #mindset #strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #thenx #Strength #BarLionz #str8arm #LION #LOVE #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #handstand #straddleplanche #progress
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#ExposeYourWeakness  #GetStrong  🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #mindset  #strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #thenx  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #handstand  #straddleplanche  #progress  __________________________________
Try this Beast #RingComplex inspired by @lwt1976
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5 x L sit pull-up / chin-up
1 x muscle up *
5 x muscle up transitions
5 x wide / Bulgarian pull-up
(* I didn't realize that I added the extra muscle up)
Pleased I got it in 60 secs too !
The aim is 5 unbroken rounds, 
I nearly completed 3 unbroken.
This is tough ! 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #mindset #strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #Strength #BarLionz #LWT #RPB #RecessionProofBody #KNOXXFITBRZ #bodyweightexercise #bodyweighttraining #repsandsets #ringmuscleup #ringmuscleups #muscleup #UKCalisthenics 
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Try this Beast #RingComplex  inspired by @lwt1976 __________________________________ 5 x L sit pull-up / chin-up 1 x muscle up * 5 x muscle up transitions 5 x wide / Bulgarian pull-up (* I didn't realize that I added the extra muscle up) Pleased I got it in 60 secs too ! The aim is 5 unbroken rounds, I nearly completed 3 unbroken. This is tough ! 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #mindset  #strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #Strength  #BarLionz  #LWT  #RPB  #RecessionProofBody  #KNOXXFITBRZ  #bodyweightexercise  #bodyweighttraining  #repsandsets  #ringmuscleup  #ringmuscleups  #muscleup  #UKCalisthenics  __________________________________
#RopeLevers
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #mindset #strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #thenx #Strength #BarLionz #str8arm #LION #LOVE #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #knoxxfitbrz #socalisthenics
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#RopeLevers  🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #mindset  #strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #thenx  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #knoxxfitbrz  #socalisthenics  __________________________________
Getting focused 
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob #dano46_strongbars #mindfulness
Getting focused __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob  #dano46_strongbars  #mindfulness 
LION 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #mindset #strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #thenx #Strength #BarLionz #str8arm #LION #LOVE #CalisthenicsArourndtheWorld #Statics #freestyle #CalisthenicsParks #RAA 
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LION 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #mindset  #strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #thenx  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #CalisthenicsArourndtheWorld  #Statics  #freestyle  #CalisthenicsParks  #RAA  __________________________________
Not my best skill, because I don't train it enuff ! Working all my weak away ! 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #mindset #strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #thenx #Strength #BarLionz #str8arm #LION #LOVE #CalisthenicsArourndtheWorld #Statics #skills #domore #handstand #CalisthenicsParks #love 
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Not my best skill, because I don't train it enuff ! Working all my weak away ! 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #mindset  #strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #thenx  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #CalisthenicsArourndtheWorld  #Statics  #skills  #domore  #handstand  #CalisthenicsParks  #love  __________________________________
Got my 360 back today πŸ™ŒπŸΌ
LION 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #mindset #strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #thenx #Strength #BarLionz #str8arm #LION #LOVE #CalisthenicsArourndtheWorld #Statics #freestyle #CalisthenicsParks #love 
__________________________________
Got my 360 back today πŸ™ŒπŸΌ LION 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #mindset  #strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #thenx  #Strength  #BarLionz  #str8arm  #LION  #LOVE  #CalisthenicsArourndtheWorld  #Statics  #freestyle  #CalisthenicsParks  #love  __________________________________
The first part of my second round #RingFlow

#RAA 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #mindset #strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #thenx #Strength #BarLionz #BeastieBarz #str8arm #LION #Barstarzz #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #love 
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The first part of my second round #RingFlow  #RAA  🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #mindset  #strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #thenx  #Strength  #BarLionz  #BeastieBarz  #str8arm  #LION  #Barstarzz  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #love  __________________________________
Super stoked today got 3rd in my 1st competition my bro got 2nd @lion_strong_strongbars congrats to @ngc_aarontucker on 1st! 
Shouts to @strong_bars_calisthenics team and Paul wouldn't be doing this with out you @inaparc_strongbars. Shouts to @barsparta brings it every time
@scorpion_barsparta 
@smallspartan_barsparta 
@ming_barsparta 
@sensei_barsparta 
@starboyasian_barsparta __________________________________
STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob
Super stoked today got 3rd in my 1st competition my bro got 2nd @lion_strong_strongbars congrats to @ngc_aarontucker on 1st! Shouts to @strong_bars_calisthenics team and Paul wouldn't be doing this with out you @inaparc_strongbars. Shouts to @barsparta brings it every time @scorpion_barsparta @smallspartan_barsparta @ming_barsparta @sensei_barsparta @starboyasian_barsparta __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob 
Patience & Persistence
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #mindset #strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #thenx #Strength #wswcf #BarLionz #BeastieBarz #str8arm #Barstarzz #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #LION #love #patience #persistence
__________________________________
Patience & Persistence 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #mindset  #strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #thenx  #Strength  #wswcf  #BarLionz  #BeastieBarz  #str8arm  #Barstarzz  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #LION  #love  #patience  #persistence  __________________________________
ROUND 4
LETS GO
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #mindset #strong #WestMidlandsCalisthenics #RealCalisthenics #Barsparta #Allcore_Calisthenics #thenx #Strength #wswcf #BarLionz #BeastieBarz #str8arm #Barstarzz #CalisthenicsArourndtheWorld #Battleofthebars #CalisthenicsParks #LION #love #round4 #letsgo
__________________________________
ROUND 4 LETS GO 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #mindset  #strong  #WestMidlandsCalisthenics  #RealCalisthenics  #Barsparta  #Allcore_Calisthenics  #thenx  #Strength  #wswcf  #BarLionz  #BeastieBarz  #str8arm  #Barstarzz  #CalisthenicsArourndtheWorld  #Battleofthebars  #CalisthenicsParks  #LION  #love  #round4  #letsgo  __________________________________
Its not a routine, It's a lifestyle 🦁πŸ’ͺπŸΌπŸ™πŸΌπŸ’šπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Barsparta #RealCalisthenics #Allcore_Calisthenics #thenx #Strength #wswcf #BarLionz #BeastieBarz #str8arm #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #NoFearHere #LION #love #mindset #strong #Itsalifestyle 
__________________________________
Its not a routine, It's a lifestyle 🦁πŸ’ͺπŸΌπŸ™πŸΌπŸ’šπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Barsparta  #RealCalisthenics  #Allcore_Calisthenics  #thenx  #Strength  #wswcf  #BarLionz  #BeastieBarz  #str8arm  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #NoFearHere  #LION  #love  #mindset  #strong  #Itsalifestyle  __________________________________
#Throwback to round 3 of StrongBars BarmaniaPro Amateur Calisthenics League, sick lil highlight montage ! 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― Round 4 = 5th March 2017

__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #RealCalisthenics #Strength #wswcf #BarLionz #BeastieBarz #CalisthenicsArourndtheWorld #upyourfitness #Statics #CalisthenicsParks #NoFearHere #LION #love #peace #mindset #strong 
__________________________________
#Throwback  to round 3 of StrongBars BarmaniaPro Amateur Calisthenics League, sick lil highlight montage ! 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― Round 4 = 5th March 2017 __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #BeastieBarz  #CalisthenicsArourndtheWorld  #upyourfitness  #Statics  #CalisthenicsParks  #NoFearHere  #LION  #love  #peace  #mindset  #strong  __________________________________
I LOVE CALISTHENICS
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― Happy Valentines Day πŸ’š

__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #RealCalisthenics #Strength #wswcf #BarLionz #BeastieBarz #CalisthenicsArourndtheWorld #upyourfitness #Statics #CalisthenicsParks #NoFearHere #LION #love #lionlove #mindset #strong #ValentinesDay 
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I LOVE CALISTHENICS 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― Happy Valentines Day πŸ’š __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #BeastieBarz  #CalisthenicsArourndtheWorld  #upyourfitness  #Statics  #CalisthenicsParks  #NoFearHere  #LION  #love  #lionlove  #mindset  #strong  #ValentinesDay  __________________________________
Training with my day1 bro @richard_blakeway last night #PlancheGainz
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #LION #love #mindset #Planche #Gainz #positivevibes #GravityFitness

__________________________________
Training with my day1 bro @richard_blakeway last night #PlancheGainz  🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #LION  #love  #mindset  #Planche  #Gainz  #positivevibes  #GravityFitness  __________________________________
It's been so long ... Today felt like day 1 doing barhops again. 
Blessed to be able to do this again, all in good time... 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #CalisthenicsArourndtheWorld #CalisthenicsParks #fly #LION #freestyle #nevergiveup #itsnevertoolate #positivevibes
__________________________________
It's been so long ... Today felt like day 1 doing barhops again. Blessed to be able to do this again, all in good time... 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #CalisthenicsArourndtheWorld  #CalisthenicsParks  #fly  #LION  #freestyle  #nevergiveup  #itsnevertoolate  #positivevibes  __________________________________
Training handstand and planche last night with my day 1 bro @richard_blakeway
Handstands are not my strongest skill and they became difficult to train after my knee injury, I pretty much lost all my handstand gains and since I don't post so much HS&P vids, was tired from training heavy in the day, but still making some progress.
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #CalisthenicsArourndtheWorld #Statics #CalisthenicsParks #LION #mindset #calisthenicscommunity #musclechallenges #menwithhealth #handstand #handstands
__________________________________
Training handstand and planche last night with my day 1 bro @richard_blakeway Handstands are not my strongest skill and they became difficult to train after my knee injury, I pretty much lost all my handstand gains and since I don't post so much HS&P vids, was tired from training heavy in the day, but still making some progress. 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #CalisthenicsArourndtheWorld  #Statics  #CalisthenicsParks  #LION  #mindset  #calisthenicscommunity  #musclechallenges  #menwithhealth  #handstand  #handstands  __________________________________
Got something new to play with πŸ™ŒπŸΌ Realized I could do this yesterday, Really happy with this even tho it's a bit sloppy, these are my first reps still. Getting my flag back stronger than ever
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #BeMoreLion #Love #Lion #FlagWork #Flag #HumanFlag 
__________________________________
Got something new to play with πŸ™ŒπŸΌ Realized I could do this yesterday, Really happy with this even tho it's a bit sloppy, these are my first reps still. Getting my flag back stronger than ever 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #BeMoreLion  #Love  #Lion  #FlagWork  #Flag  #HumanFlag  __________________________________
Reps...reps...reps! Muscle ups to failure. Pretty happy, got a few sets of 10 or more out
#muscleups #setsandreps
________________________________ 
STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenicsπŸ”₯ πŸ’₯#TeamStrongBarsπŸ”₯ ________________________________
@barmania.pro #barmaniapro#world_calisthenics_org#WorldCalisthenicsOrganization #WCO#midlandscalisthenics #Calisthenics#StreetWorkout
________________________________
Reps...reps...reps! Muscle ups to failure. Pretty happy, got a few sets of 10 or more out #muscleups  #setsandreps  ________________________________ STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenics πŸ”₯ πŸ’₯#TeamStrongBars πŸ”₯ ________________________________ @barmania.pro #barmaniapro #world_calisthenics_org #WorldCalisthenicsOrganization  #WCO #midlandscalisthenics  #Calisthenics #StreetWorkout  ________________________________
A few 50kg pulls to finish off workout with @aaron_306_ Hit a few sets with 40kg and then maxed out with these. Just about got a few out with a neutral grip, but definitely getting stronger pulls! 
________________________________ 
STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenicsπŸ”₯ πŸ’₯#TeamStrongBarsπŸ”₯ ________________________________
@barmania.pro #barmaniapro #world_calisthenics_org #WorldCalisthenicsOrganization #WCO #midlandscalisthenics #Calisthenics #StreetWorkout ________________________________

#weightedpullups #weightedreps #pullups
A few 50kg pulls to finish off workout with @aaron_306_ Hit a few sets with 40kg and then maxed out with these. Just about got a few out with a neutral grip, but definitely getting stronger pulls! ________________________________ STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenics πŸ”₯ πŸ’₯#TeamStrongBars πŸ”₯ ________________________________ @barmania.pro #barmaniapro  #world_calisthenics_org  #WorldCalisthenicsOrganization  #WCO  #midlandscalisthenics  #Calisthenics  #StreetWorkout  ________________________________ #weightedpullups  #weightedreps  #pullups 
Push each other to get them gainz @george_strongbars sick night good banter !! Got my caliroll back πŸ’₯πŸ’ͺπŸ’― __________________________________
STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob #muscleup360 #caliroll #banter
Push each other to get them gainz @george_strongbars sick night good banter !! Got my caliroll back πŸ’₯πŸ’ͺπŸ’― __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob  #muscleup360  #caliroll  #banter 
#throwbackthursday to the first 60KG dip I have ever done, two weeks ago.
LION 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #BeMoreLion #Love #Lion #weightedcalisthenics #weighteddips

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#throwbackthursday  to the first 60KG dip I have ever done, two weeks ago. LION 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #BeMoreLion  #Love  #Lion  #weightedcalisthenics  #weighteddips  __________________________________
10KG, first time training flag with the belt, it's awkward ! 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #BeMoreLion #ImPureGymMotivated #Lion #flag #humanflag #weightedhumanflag ___________________________________
10KG, first time training flag with the belt, it's awkward ! 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #BeMoreLion  #ImPureGymMotivated  #Lion  #flag  #humanflag  #weightedhumanflag  ___________________________________
First time trying this 1 minute muscle up today, this was my 4th attempt. #LION 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #BeMoreLion #Love #Evolve #1MinuteMuscleUp #OneMinuteMuscleUp
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First time trying this 1 minute muscle up today, this was my 4th attempt. #LION  🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #BeMoreLion  #Love  #Evolve  #1MinuteMuscleUp  #OneMinuteMuscleUp  __________________________________
Highlights from my two rounds at the comp last weekend. I last second decided I'd compete.
It's been 6 months since my knee injury and it's still not 100, but I can't let it keep holding me back, I was mega cautious and unprepared but I had mad fun
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― Full unedited vids on YouTube : 
Also on my insta (in parts) 
Round 1
https://youtu.be/1T4NH4V1PZE

Round 2 
https://youtu.be/1bV6HxGesJg

__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #BeMoreLion #Lion #Love #LetsGetBackToWork #Evolve #FridayFlashback 
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Highlights from my two rounds at the comp last weekend. I last second decided I'd compete. It's been 6 months since my knee injury and it's still not 100, but I can't let it keep holding me back, I was mega cautious and unprepared but I had mad fun 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― Full unedited vids on YouTube : Also on my insta (in parts) Round 1 https://youtu.be/1T4NH4V1PZE Round 2 https://youtu.be/1bV6HxGesJg __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #BeMoreLion  #Lion  #Love  #LetsGetBackToWork  #Evolve  #FridayFlashback  __________________________________
Part 2 of my first round, proper glad I took part, the past six months have been hard since my injury, didn't think I'd compete again for some time still. Was an excellent experience & gave me the motivation boost I've needed lately ... Shout to my bro @richard_blakeway for recording my rounds πŸ™ŒπŸΌπŸ’š SALUTE πŸ‘ŠπŸΌπŸ¦πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #BeMoreLion #Lion #Love #LetsGo  #LetsGetBackToWork #Evolution 
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Part 2 of my first round, proper glad I took part, the past six months have been hard since my injury, didn't think I'd compete again for some time still. Was an excellent experience & gave me the motivation boost I've needed lately ... Shout to my bro @richard_blakeway for recording my rounds πŸ™ŒπŸΌπŸ’š SALUTE πŸ‘ŠπŸΌπŸ¦πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #BeMoreLion  #Lion  #Love  #LetsGo  #LetsGetBackToWork  #Evolution  __________________________________
A few clips from the first proper session of 2017 last week, just warming up the joints again with a few basics, #handstands #muscleups #frontlevers 
________________________________ 
STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenicsπŸ”₯ πŸ’₯#TeamStrongBarsπŸ”₯ ________________________________
@barmania.pro #barmaniapro#world_calisthenics_org#WorldCalisthenicsOrganization #WCO#midlandscalisthenics #Calisthenics#StreetWorkout
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A few clips from the first proper session of 2017 last week, just warming up the joints again with a few basics, #handstands  #muscleups  #frontlevers  ________________________________ STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenics πŸ”₯ πŸ’₯#TeamStrongBars πŸ”₯ ________________________________ @barmania.pro #barmaniapro #world_calisthenics_org #WorldCalisthenicsOrganization  #WCO #midlandscalisthenics  #Calisthenics #StreetWorkout  ________________________________
It was a pleasure to meet the fantastic @melanie.driessen @daniels_laizans and of course the super cool @jaco_excellence at round 3 of the amateur calisthenics comp at @strong_bars_calisthenics yesterday. Great to spend time with so many awesome people and see so much progress! Thanks to all! πŸ‘ŠπŸ’ͺ
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STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenicsπŸ”₯ πŸ’₯#TeamStrongBarsπŸ”₯ ________________________________
@barmania.pro #barmaniapro#world_calisthenics_org#WorldCalisthenicsOrganization #WCO #midlandscalisthenics #Calisthenics#StreetWorkout
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#calisthenicsuk #amateurcalisthenics #calisthenicsaroundtheworld
It was a pleasure to meet the fantastic @melanie.driessen @daniels_laizans and of course the super cool @jaco_excellence at round 3 of the amateur calisthenics comp at @strong_bars_calisthenics yesterday. Great to spend time with so many awesome people and see so much progress! Thanks to all! πŸ‘ŠπŸ’ͺ ________________________________ STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenics πŸ”₯ πŸ’₯#TeamStrongBars πŸ”₯ ________________________________ @barmania.pro #barmaniapro #world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #midlandscalisthenics  #Calisthenics #StreetWorkout  ________________________________ #calisthenicsuk  #amateurcalisthenics  #calisthenicsaroundtheworld 
Part 1 of my first round.
Last minute decided to compete, I was just cautious of my knee, it's still not 100%, glad I did it though, it was mad fun. 
I was happy with what I gave considering I didn't prepare for it ... Massive Thanks to my day1 bro @richard_blakeway for recording my rounds πŸ’š *full uncut videos on my YouTube https://youtu.be/1T4NH4V1PZE

SALUTE 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #BeMoreLion #Lion #Love #ThisIsMyLife #LetsGetBackToWork #Evolution 
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Part 1 of my first round. Last minute decided to compete, I was just cautious of my knee, it's still not 100%, glad I did it though, it was mad fun. I was happy with what I gave considering I didn't prepare for it ... Massive Thanks to my day1 bro @richard_blakeway for recording my rounds πŸ’š *full uncut videos on my YouTube https://youtu.be/1T4NH4V1PZE SALUTE 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #BeMoreLion  #Lion  #Love  #ThisIsMyLife  #LetsGetBackToWork  #Evolution  __________________________________
Another awesome weekend at @strong_bars_calisthenics 
Round 3 today, and I last minute decided I'd compete ... I was mega cautious still, my knee is still not 100% recovered but I thought it would be good experience. I was happy with what I gave, my body was destroyed and my hands hurt before I even started today from training mad yesterday. Didn't think I was ready to compete again at all yet ... I just did what I was comfortable with and before I knew it time was up, it was mad fun 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― Shout to the Champs of round 3 
@black_ice_1998 
my day 1 bro @richard_blakeway and 
@pedley_ 
to all the competitors, the team, the judges @melanie.driessen @jaco_excellence and @daniels_laizans 
And most of all @inaparc_strongbars for making all of this possible πŸ’šπŸ™πŸΌ SALUTE 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #BeMoreLion #Lion #Love #Round3 #ThisIsMyLife #LetsGetBackToWork
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Another awesome weekend at @strong_bars_calisthenics Round 3 today, and I last minute decided I'd compete ... I was mega cautious still, my knee is still not 100% recovered but I thought it would be good experience. I was happy with what I gave, my body was destroyed and my hands hurt before I even started today from training mad yesterday. Didn't think I was ready to compete again at all yet ... I just did what I was comfortable with and before I knew it time was up, it was mad fun 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― Shout to the Champs of round 3 @black_ice_1998 my day 1 bro @richard_blakeway and @pedley_ to all the competitors, the team, the judges @melanie.driessen @jaco_excellence and @daniels_laizans And most of all @inaparc_strongbars for making all of this possible πŸ’šπŸ™πŸΌ SALUTE 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #BeMoreLion  #Lion  #Love  #Round3  #ThisIsMyLife  #LetsGetBackToWork  __________________________________
Patience & Persistence πŸ™πŸΌ
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #BeMoreLion #Lion #Love #Yoga #patience #persistence 
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Patience & Persistence πŸ™πŸΌ 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #BeMoreLion  #Lion  #Love  #Yoga  #patience  #persistence  __________________________________
Diamond handstand inspired by @richard_blakeway lets go bros @inaparc_strongbars @allcore_calisthenics @spider_jiggz_calisthenix @lion_strong_strongbars  __________________________________
STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob 
#handstandeveryday #handstandwhereistand #diamondhandstand
Diamond handstand inspired by @richard_blakeway lets go bros @inaparc_strongbars @allcore_calisthenics @spider_jiggz_calisthenix @lion_strong_strongbars __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob  #handstandeveryday  #handstandwhereistand  #diamondhandstand 
πŸ”₯ROUND 3 @ STRONGBARS
⚠️Sunday 15th January 2017 
ℹ️STRONG BARS ( Arden Fitness ) Arden Road, Arden Forest Ind Est, Alcester, Warwickshire
B49 6HN 
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #BeMoreLion #Lion #Love #AmateurCalisthenicsLeague #comp #round3 
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πŸ”₯ROUND 3 @ STRONGBARS ⚠️Sunday 15th January 2017 ℹ️STRONG BARS ( Arden Fitness ) Arden Road, Arden Forest Ind Est, Alcester, Warwickshire B49 6HN __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #BeMoreLion  #Lion  #Love  #AmateurCalisthenicsLeague  #comp  #round3  __________________________________
Clean front lever around 7sec want to be hitting 10 seconds clean  __________________________________
STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob #frontlever
Clean front lever around 7sec want to be hitting 10 seconds clean __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob  #frontlever 
One arm backlever is coming, first time I held it Saturday 
Shout to my bros on cam @dano46_strongbars @spider_jiggz_calisthenix @george_strongbars 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
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LION_STRONG CALISTHENICS
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STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
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#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #BeMoreLion #Lion #Love #OneArmBackLever #BackLever #NeverGiveUp 
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One arm backlever is coming, first time I held it Saturday Shout to my bros on cam @dano46_strongbars @spider_jiggz_calisthenix @george_strongbars 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #BeMoreLion  #Lion  #Love  #OneArmBackLever  #BackLever  #NeverGiveUp  __________________________________
Strong Bars Calisthenics Mannequin Challenge πŸ“Έ
🦁πŸ’ͺπŸΌπŸ’šπŸ’―πŸ™πŸΌ
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LION_STRONG CALISTHENICS
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STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
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#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #bemorelion #lion #Love #mannequinChallenge 
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Strong Bars Calisthenics Mannequin Challenge πŸ“Έ 🦁πŸ’ͺπŸΌπŸ’šπŸ’―πŸ™πŸΌ __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #bemorelion  #lion  #Love  #mannequinChallenge  __________________________________
This weekend was awesome ! 
Round 2 of the amateur comps yesterday was bigg ! 
Levels are constantly raising !
The energy was mad, 
Shout out to everyone who made it, 
MAD LOVE 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― πŸ’š this pic, Shouts to my bro @spider_jiggz_calisthenix for this shot πŸ“ΈπŸ‘ŒπŸΌπŸ™πŸΌ __________________________________
LION_STRONG CALISTHENICS
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STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
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#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #BeMoreLion #Lion #Love #lifestyle #GymnasticRings 
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This weekend was awesome ! Round 2 of the amateur comps yesterday was bigg ! Levels are constantly raising ! The energy was mad, Shout out to everyone who made it, MAD LOVE 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― πŸ’š this pic, Shouts to my bro @spider_jiggz_calisthenix for this shot πŸ“ΈπŸ‘ŒπŸΌπŸ™πŸΌ __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #BeMoreLion  #Lion  #Love  #lifestyle  #GymnasticRings  __________________________________
So close to getting that straight arm full pike press!!! I'm coming for ya @turboreps πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ __________________________________
STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob 
#pikehandstand #handstandeveryday #handstandlove
So close to getting that straight arm full pike press!!! I'm coming for ya @turboreps πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob  #pikehandstand  #handstandeveryday  #handstandlove 
Getting the hang of this walking into lever πŸ’₯πŸ’₯πŸ’ͺ __________________________________
STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob #frontlever #backlever
Getting the hang of this walking into lever πŸ’₯πŸ’₯πŸ’ͺ __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob  #frontlever  #backlever 
Kool pic from last night #LION 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
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STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
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#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #flagfriday #love #flag #humanflag 
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Kool pic from last night #LION  🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #flagfriday  #love  #flag  #humanflag  __________________________________
#Throwback to the summer, to this day... training with the team, 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
@dano46_strongbars 
@inaparc_strongbars
@george_strongbars 
@richard_blakeway 
@defiance_strongbars 
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LION_STRONG CALISTHENICS
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STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
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#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #bemorehuman #LION #LOVE  #NeverGiveUp #backflip
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#Throwback  to the summer, to this day... training with the team, 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― @dano46_strongbars @inaparc_strongbars @george_strongbars @richard_blakeway @defiance_strongbars __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #bemorehuman  #LION  #LOVE  #NeverGiveUp  #backflip  __________________________________
Round 2 approaching fast  @jaco_excellence back in U.K. Judging the comp 
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STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob
Round 2 approaching fast @jaco_excellence back in U.K. Judging the comp __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob 
#throwback to training freestyle, before my knee injury, just having fun ...
It's been a while ...
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
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#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #bemorehuman #LION #LOVE #rebuild #NeverGiveUp
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#throwback  to training freestyle, before my knee injury, just having fun ... It's been a while ... 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #bemorehuman  #LION  #LOVE  #rebuild  #NeverGiveUp  __________________________________
Handstand press ups got this idea off @muscleupryan , just haven't figured out how to get out yet πŸ˜‚πŸ˜‚πŸ˜‚πŸ’₯πŸ’ͺ __________________________________
STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob 
#handstandpressup #handstandlove #handstandeveryday
Handstand press ups got this idea off @muscleupryan , just haven't figured out how to get out yet πŸ˜‚πŸ˜‚πŸ˜‚πŸ’₯πŸ’ͺ __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob  #handstandpressup  #handstandlove  #handstandeveryday 
Finally nailed the p-bar handstand on the @barmania.pro rig at @strong_bars_calisthenics Certainly not the cleanest or strongest set of the night, especially that banana back lever, but at least I got one on film 😝
Cheers for filming @dano46_strongbars ________________________________ STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenicsπŸ”₯ πŸ’₯#TeamStrongBarsπŸ”₯ ________________________________
@barmania.pro #barmaniapro#world_calisthenics_org#WorldCalisthenicsOrganization #WCO#midlandscalisthenics #Calisthenics#StreetWorkout
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#muscleup #humanflag #frontlever calisthenicsuk #handstand #backlever
Finally nailed the p-bar handstand on the @barmania.pro rig at @strong_bars_calisthenics Certainly not the cleanest or strongest set of the night, especially that banana back lever, but at least I got one on film 😝 Cheers for filming @dano46_strongbars ________________________________ STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenics πŸ”₯ πŸ’₯#TeamStrongBars πŸ”₯ ________________________________ @barmania.pro #barmaniapro #world_calisthenics_org #WorldCalisthenicsOrganization  #WCO #midlandscalisthenics  #Calisthenics #StreetWorkout  ________________________________ #muscleup  #humanflag  #frontlever  calisthenicsuk #handstand  #backlever 
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
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#Lion_StrongCalisthenics #Lion_Strong #Barstarzz #WestMidlandsCalisthenics #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #CalisthenicsParks #love #bemorehuman #LION #rebuild #WINTERSHAPEUP 
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🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Barstarzz  #WestMidlandsCalisthenics  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #CalisthenicsParks  #love  #bemorehuman  #LION  #rebuild  #WINTERSHAPEUP  __________________________________
A few clips from the last few weeks. Happy to finally be getting somewhere with the back lever, always struggled with the move. πŸ’ͺ
________________________________ STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenicsπŸ”₯ πŸ’₯#TeamStrongBarsπŸ”₯ ________________________________
@barmania.pro #barmaniapro#world_calisthenics_org#WorldCalisthenicsOrganization #WCO#midlandscalisthenics #Calisthenics#StreetWorkout
________________________________
#backlever #handstand #calisthenicsuk #handstandpushups #weightedpullups
A few clips from the last few weeks. Happy to finally be getting somewhere with the back lever, always struggled with the move. πŸ’ͺ ________________________________ STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenics πŸ”₯ πŸ’₯#TeamStrongBars πŸ”₯ ________________________________ @barmania.pro #barmaniapro #world_calisthenics_org #WorldCalisthenicsOrganization  #WCO #midlandscalisthenics  #Calisthenics #StreetWorkout  ________________________________ #backlever  #handstand  #calisthenicsuk  #handstandpushups  #weightedpullups 
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Calisthenics 
#WestMidlandsCalisthenics 
#KNOXXFITBRZ #THENX #Barstarzz #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BARZQUAD #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #love #LebertFitness #CalisthenicsParks 
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🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Calisthenics  #WestMidlandsCalisthenics  #KNOXXFITBRZ  #THENX  #Barstarzz  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BARZQUAD  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #love  #LebertFitness  #CalisthenicsParks  __________________________________
With my day1 bro today @richard_blakeway πŸ’šπŸ¦πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―πŸ’š LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Calisthenics 
#WestMidlandsCalisthenics 
#KNOXXFITBRZ #THENX #Barstarzz #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BARZQUAD #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #love #gym #CalisthenicsParks 
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With my day1 bro today @richard_blakeway πŸ’šπŸ¦πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―πŸ’š LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Calisthenics  #WestMidlandsCalisthenics  #KNOXXFITBRZ  #THENX  #Barstarzz  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BARZQUAD  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #love  #gym  #CalisthenicsParks  __________________________________
🍁🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Calisthenics 
#WestMidlandsCalisthenics 
#KNOXXFITBRZ #THENX #Barstarzz #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BARZQUAD #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #love #flag #CalisthenicsParks 
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🍁🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Calisthenics  #WestMidlandsCalisthenics  #KNOXXFITBRZ  #THENX  #Barstarzz  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BARZQUAD  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #love  #flag  #CalisthenicsParks  __________________________________
Feel like I need more lean to make my legs abit lighter maybe ??? __________________________________
STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob 
#Planchetraining
Feel like I need more lean to make my legs abit lighter maybe ??? __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob  #Planchetraining 
⬇️⬇️⬇️⬇️⬇️⬇️⬇️
@calisthenics_parks 
@calisthenics_parks 
@calisthenics_parks 
Shout to @paul.boehme and the @calisthenics_parks team,
More tags and some bands ...
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Calisthenics 
#WestMidlandsCalisthenics 
#KNOXXFITBRZ #THENX #Barstarzz #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BARZQUAD #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #love #barz #CalisthenicsParks 
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⬇️⬇️⬇️⬇️⬇️⬇️⬇️ @calisthenics_parks @calisthenics_parks @calisthenics_parks Shout to @paul.boehme and the @calisthenics_parks team, More tags and some bands ... 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Calisthenics  #WestMidlandsCalisthenics  #KNOXXFITBRZ  #THENX  #Barstarzz  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BARZQUAD  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #love  #barz  #CalisthenicsParks  __________________________________
Weight machines not for me salute πŸ’₯πŸ’ͺ __________________________________
STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob 
#backlever #weightmachines
Weight machines not for me salute πŸ’₯πŸ’ͺ __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob  #backlever  #weightmachines 
Lil mashup of clips from yesterday @ming_barsparta @turboreps @hypa_da_don @richard_blakeway @black_ice_1998 @inaparc_strongbars @tashbandicoot_ 
Shout to everyone who came MASSIVE RESPECT & MAD LOVE 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Calisthenics 
#WestMidlandsCalisthenics 
#KNOXXFITBRZ #THENX #Barstarzz #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BARZQUAD #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #love #cali
#barjam
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Lil mashup of clips from yesterday @ming_barsparta @turboreps @hypa_da_don @richard_blakeway @black_ice_1998 @inaparc_strongbars @tashbandicoot_ Shout to everyone who came MASSIVE RESPECT & MAD LOVE 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Calisthenics  #WestMidlandsCalisthenics  #KNOXXFITBRZ  #THENX  #Barstarzz  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BARZQUAD  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #love  #cali  #barjam  __________________________________
Awesome jam at @strong_bars_calisthenics yesterday. Great to see so many faces, and great to have the amazing @ming_barsparta there to add a bit of style! πŸ’₯ loving my new @barsparta tee too!πŸ‘Š Big shout out to my bro @richard_blakeway for all the hard work, and to @inaparc_strongbars @lion_strong_strongbars @dano46_strongbars for helping to organise and host the event, and everyone who turned up! Hope the arms feeling better too Simone! πŸ’ͺ
________________________________ STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenicsπŸ”₯ πŸ’₯#TeamStrongBarsπŸ”₯ ________________________________
@barmania.pro #barmaniapro#world_calisthenics_org#WorldCalisthenicsOrganization #WCO#midlandscalisthenics #Calisthenics#StreetWorkout
________________________________
#muscleup360 #freestylecalisthenics#gymnastics #bartricks #frontlever #lsit#calisthenicsuk
Awesome jam at @strong_bars_calisthenics yesterday. Great to see so many faces, and great to have the amazing @ming_barsparta there to add a bit of style! πŸ’₯ loving my new @barsparta tee too!πŸ‘Š Big shout out to my bro @richard_blakeway for all the hard work, and to @inaparc_strongbars @lion_strong_strongbars @dano46_strongbars for helping to organise and host the event, and everyone who turned up! Hope the arms feeling better too Simone! πŸ’ͺ ________________________________ STRONG BARS CALISTHENICS ________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯#strongBarsCalisthenics πŸ”₯ πŸ’₯#TeamStrongBars πŸ”₯ ________________________________ @barmania.pro #barmaniapro #world_calisthenics_org #WorldCalisthenicsOrganization  #WCO #midlandscalisthenics  #Calisthenics #StreetWorkout  ________________________________ #muscleup360  #freestylecalisthenics #gymnastics  #bartricks  #frontlever  #lsit #calisthenicsuk 
Some fun on the low bar at the jam yesterday
Shout to my bro @richard_blakeway on πŸ“Έ
🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Calisthenics 
#WestMidlandsCalisthenics 
#KNOXXFITBRZ #THENX #Barstarzz #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BARZQUAD #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #love #cali
#barjam
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Some fun on the low bar at the jam yesterday Shout to my bro @richard_blakeway on πŸ“Έ 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Calisthenics  #WestMidlandsCalisthenics  #KNOXXFITBRZ  #THENX  #Barstarzz  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BARZQUAD  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #love  #cali  #barjam  __________________________________
Yesterday was epic and it's coming bros it's comings #planche Β __________________________________
STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob
Yesterday was epic and it's coming bros it's comings #planche  Β __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob 
Thank You @ming_barsparta it was a pleasure to have you at the jam, shout to everyone who attended today, thank you for coming. Maximum respect and mad love

Epic shot of me and Ming 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’―
__________________________________
LION_STRONG CALISTHENICS
__________________________________
STRONG BARS CALISTHENICS __________________________________
➑️ @strong_bars_calisthenics ⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
__________________________________
@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #MidlandsCalisthenics
#Calisthenics #StreetWorkout 
__________________________________ 
#Lion_StrongCalisthenics #Lion_Strong #Calisthenics 
#WestMidlandsCalisthenics 
#KNOXXFITBRZ #THENX #Barstarzz #Allcore_Calisthenics #Barsparta #BeastieBarz #RealCalisthenics #Strength #wswcf #BARZQUAD #BarLionz #upyourfitness #pulluporshutup #CalisthenicsArourndtheWorld #repsandsets #love #work
#backlever
__________________________________
Thank You @ming_barsparta it was a pleasure to have you at the jam, shout to everyone who attended today, thank you for coming. Maximum respect and mad love Epic shot of me and Ming 🦁πŸ’ͺπŸΌπŸ’šπŸ™πŸΌπŸ’― __________________________________ LION_STRONG CALISTHENICS __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️ @strong_bars_calisthenics ⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #MidlandsCalisthenics  #Calisthenics  #StreetWorkout  __________________________________ #Lion_StrongCalisthenics  #Lion_Strong  #Calisthenics  #WestMidlandsCalisthenics  #KNOXXFITBRZ  #THENX  #Barstarzz  #Allcore_Calisthenics  #Barsparta  #BeastieBarz  #RealCalisthenics  #Strength  #wswcf  #BARZQUAD  #BarLionz  #upyourfitness  #pulluporshutup  #CalisthenicsArourndtheWorld  #repsandsets  #love  #work  #backlever  __________________________________
Happy with the progress still not there #planche Β __________________________________
STRONG BARS CALISTHENICS __________________________________
➑️@strong_bars_calisthenics⬅️
πŸ’₯ #StrongBarsCalisthenics πŸ”₯
πŸ’₯ #TeamStrongBars πŸ”₯
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@barmania.pro #barmaniapro 
@world_calisthenics_org #WorldCalisthenicsOrganization 
#WCO #Midlandscalisthenics
#Calisthenics #StreetWorkout #gymnastics #gymrat #lifebehindbarz #ls7apparel #lean #barflow #fizzycal #barstarzz #barzz4life #pulluporshutup #imuscleup #iambarfit #isometric #menshealth #meditation #baristiworkout #freestylecalisthenics #barmob
Happy with the progress still not there #planche  Β __________________________________ STRONG BARS CALISTHENICS __________________________________ ➑️@strong_bars_calisthenics⬅️ πŸ’₯ #StrongBarsCalisthenics  πŸ”₯ πŸ’₯ #TeamStrongBars  πŸ”₯ __________________________________ @barmania.pro #barmaniapro  @world_calisthenics_org #WorldCalisthenicsOrganization  #WCO  #Midlandscalisthenics  #Calisthenics  #StreetWorkout  #gymnastics  #gymrat  #lifebehindbarz  #ls7apparel  #lean  #barflow  #fizzycal  #barstarzz  #barzz4life  #pulluporshutup  #imuscleup  #iambarfit  #isometric  #menshealth  #meditation  #baristiworkout  #freestylecalisthenics  #barmob