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Blue skies in January really lifts the spirits, however short lived.  It made my morning. #newtonleys #miltonkeynes #blue #skies #lakeside #lake #willowlake #birds #seagulls #water
Looking forward to the @britishwl #Englishchamps this weekend in #miltonkeynes with my right hand man @danmkent 
This year we have @bee_rossx at 63kg @bryonyjessica at 69kg @aidanbirchh at 94kg @joshcarter24 at 85kg! We are also looking forward to help out @emmijoanne @greg85st on the day to keep me and Dan from the bar! We are missing a few of our original team @kbteducation lifters @ivan.mihai91 @insatiablemonk @cameronlodgetr this year due to injury and we are looking forward to see them all back soon! 
The team have worked very hard and been totally committed making some great progress over the last 8 weeks which included training throughout Christmas! I'm looking forward to see them all do well and have fun on the platform. Soon it will be time to bring the 🔥 This is your time guys, very proud of your hard work and dedication! #bethebestyoucanbe #believetoachive #makeithappen #leaveitallontheplatform #proudcoach
Looking forward to the @britishwl #Englishchamps  this weekend in #miltonkeynes  with my right hand man @danmkent This year we have @bee_rossx at 63kg @bryonyjessica at 69kg @aidanbirchh at 94kg @joshcarter24 at 85kg! We are also looking forward to help out @emmijoanne @greg85st on the day to keep me and Dan from the bar! We are missing a few of our original team @kbteducation lifters @ivan.mihai91 @insatiablemonk @cameronlodgetr this year due to injury and we are looking forward to see them all back soon! The team have worked very hard and been totally committed making some great progress over the last 8 weeks which included training throughout Christmas! I'm looking forward to see them all do well and have fun on the platform. Soon it will be time to bring the 🔥 This is your time guys, very proud of your hard work and dedication! #bethebestyoucanbe  #believetoachive  #makeithappen  #leaveitallontheplatform  #proudcoach 
Keeping eyes fixed on Christ | perfect peace. WHAT a God! #peace
Keeping eyes fixed on Christ | perfect peace. WHAT a God! #peace 
I forgot to post these lovely photos of my bride Suzy taken by @andywarnerphotography at @horwood_estate_weddings . Beautiful close up shots of her #makeup by me and #hair by me. Including a #firstlook of Suzy seeing her #weddingday look completed 😍

#mua #hairstylist #womeninbusinss #supportlocalbusiness #weddings #wedding #countryweddingvenue #ruralwedding #miltonkeynes #buckinghamshire #bucks #beds #bridal #weddinglove #rosegold #weddingmakeup #makeup #weddinghair #bridalhair #bridalupdo #jouer #hudabeauty #topshop #shufflethecards #MAC #narsorgasm 👰💐
I forgot to post these lovely photos of my bride Suzy taken by @andywarnerphotography at @horwood_estate_weddings . Beautiful close up shots of her #makeup  by me and #hair  by me. Including a #firstlook  of Suzy seeing her #weddingday  look completed 😍 #mua  #hairstylist  #womeninbusinss  #supportlocalbusiness  #weddings  #wedding  #countryweddingvenue  #ruralwedding  #miltonkeynes  #buckinghamshire  #bucks  #beds  #bridal  #weddinglove  #rosegold  #weddingmakeup  #makeup  #weddinghair  #bridalhair  #bridalupdo  #jouer  #hudabeauty  #topshop  #shufflethecards  #MAC  #narsorgasm  👰💐
Great night out with my fellow broke bestie Ryan! 😂🙌🏻🍻🌈
Great night out with my fellow broke bestie Ryan! 😂🙌🏻🍻🌈
Vegan cooking class in Milton Keynes UK @cleanvegankitchenmk 
#veganburger #VEGAN #plantbased #netflix #miltonkeynes #healthyfood #veganfood #healthyeating #veganrecipes #vegannigerian
her laugh acc makes me happy @loren @hrvy •
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#justinbieber #arianagrande #concerts #hrvycantwell #miltonkeynes #london #personal #talktoya #holiday #hrvy #harvstars🐯
We’re delighted to present our guests with the restaurant’s newest A-La-Carte menu. Have a look on our website! Link in bio 👇🏼
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#lovemk #miltonkeynes #woburn #finedining #new #love #restaurant #eat #food
Bras starting at £8 & matching bottoms starting from £4 😍
£12 a set or buy 2 sets for £20 🙌🏻
Message me for info 💋
#annsummers #partyplan #aspartyplan #joinus #getpaidtoparty #newcatalogue #lingerie #valentines #shop #shopping #shopaholic #treather #treatyourself #sexy #beautiful #feelgood #beyoutiful #love #loveyourself #messagemeforinfo #bedford #bedfordshire #miltonkeynes #mk
I'm teaching a #qigong class as part of this upcoming #wellness day on the 17th of Feb. 😇🙇♥ Organised by @theyogaclubuk there will be a chance to try different styles of #yoga as well as eating some yummy food and meeting some yummy people.
The venue is Stoke Goldington, just outside #miltonkeynes 
More info on my website.  Link in profile. 💛🌞🙇🙏❤
I'm teaching a #qigong  class as part of this upcoming #wellness  day on the 17th of Feb. 😇🙇♥ Organised by @theyogaclubuk there will be a chance to try different styles of #yoga  as well as eating some yummy food and meeting some yummy people. The venue is Stoke Goldington, just outside #miltonkeynes  More info on my website. Link in profile. 💛🌞🙇🙏❤
Caught this beautiful sky this evening ☁️💗 #beautiful #sky #miltonkeynes
This looks such a simple, but such a clever idea. This can be made in  for  indoor and outside areas. Plus you can change it to suit the age of children. #art #craft #play #playmatters #MakingPlayMatter #MakingPlayHappen #MiltonKeynes #mkpa #lovemk
Today is Winnie the Pooh Day and to celebrate here is a quote that is very relevant in the business world. If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer will always be no.
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#coaching #career #expat #expatlife #canada #usa #australia #newzealand #dubai #europe #changeyourlife #goals #travel #business #coach #miltonkeynes #london #wanderlust #unitedkingdom #lifegoals #global #passport #entrepreneur #businessman #businesswoman #ceo #international #move #job #interview
Today is Winnie the Pooh Day and to celebrate here is a quote that is very relevant in the business world. If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer will always be no. • • • #coaching  #career  #expat  #expatlife  #canada  #usa  #australia  #newzealand  #dubai  #europe  #changeyourlife  #goals  #travel  #business  #coach  #miltonkeynes  #london  #wanderlust  #unitedkingdom  #lifegoals  #global  #passport  #entrepreneur  #businessman  #businesswoman  #ceo  #international  #move  #job  #interview 
Do you see the shadow, mate? #miltonkeynes #station #bridge #night
Fresh Waffles 🤗 Milton Keynes We Are Coming For You 🍫🥞🍰🍭🍦🍬🍩🍨 Desserts Delivered Straight To Your Front Door 🏠 Opening So Soon 😉 Spread The Word 👌 Watch This Space 💥 #dessertsdeliveredmk #dessertsdelivered #miltonkeynes #mk #bletchley #wolverton #stonystratford #newportpagnell #foodporn #dessert #desserts #delivery #delicious #waffles
Cookie Dough 😍 Milton Keynes We Are Coming For You 🍫🥞🍰🍭🍦🍬🍩🍨 Desserts Delivered Straight To Your Front Door 🏠 Opening So Soon 😉 Spread The Word 👌 Watch This Space 💥 #dessertsdeliveredmk #dessertsdelivered #miltonkeynes #mk #bletchley #wolverton #stonystratford #newportpagnell #foodporn #dessert #desserts #delivery #delicious #cookiedough
Happy birthday gorgeous @paps_sarkar !! Thanks for having me for your birthday lunch xxx I tried to have a fairly healthy option, not sure how healthy it was but it was lovely! #birthday #birthdaylunch #beefsalad #thaibeefsalad #miiandyou #miltonkeynes #friends #food #instafood #lunch
Pica, mesa, mesa burgeriam, bulvės, kokio padaziuko, tai sarašiukas kurį aš turejau įvykdyti, vaikštau čia kaip mažas paršiukas, čia parašiukas, čia parašiukas, čia vardas, o kur pieštukas? Vėjas čia stiprus, bet neišsiskleidė mano parašiutas, nukritau, bet atskrido kitas lėktuvas, Vilnius-Lutonas, baigiau rašyti ant šitos brošiūros, nebepamiršiu lietuviškos klaviatūros, kaip ir lietuvių forsų kultūros, iki
#england #queen #is #the #most #amazing #thing #here #but #she #looks #like #my #grandma #miltonkeynes #mall #clouds #sun #wind #is #killing #me #stillraining #nebesnekam #tubletnebuves #anglijoj
Pica, mesa, mesa burgeriam, bulvės, kokio padaziuko, tai sarašiukas kurį aš turejau įvykdyti, vaikštau čia kaip mažas paršiukas, čia parašiukas, čia parašiukas, čia vardas, o kur pieštukas? Vėjas čia stiprus, bet neišsiskleidė mano parašiutas, nukritau, bet atskrido kitas lėktuvas, Vilnius-Lutonas, baigiau rašyti ant šitos brošiūros, nebepamiršiu lietuviškos klaviatūros, kaip ir lietuvių forsų kultūros, iki #england  #queen  #is  #the  #most  #amazing  #thing  #here  #but  #she  #looks  #like  #my  #grandma  #miltonkeynes  #mall  #clouds  #sun  #wind  #is  #killing  #me  #stillraining  #nebesnekam  #tubletnebuves  #anglijoj 
3 main fat loss focus points.
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1) Calorie deficit - consume less calories than you’re burning in what ever method works best for you. Tracking calories/Time restricted eating/Portion control/Habit setting.
2) Exercise/move more - you don’t have to train in the gym, you don’t have to go running. Anything that involves you moving more, do that. What ever you enjoy doing, exercise wise/activity wise do that and more of it. 
3) Be consistent - hate to say it, but it’s true. Most people fail at getting where they want because they are not doing the things they enjoy, cutting enjoyable foods out, doing forms of exercise you hate won’t allow you much consistency. 
The more enjoyable the process, the more consistent you’ll be. 
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Coach: @jason.fitness 
Best gym: @theptcentre 
Awesome client: @jonboik5 
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#theptcentre #lifestyle #gym #fatloss #miltonkeynes #tips #training #workout #instafit #hardwork #instadaily #tipoftheday #body #bodybuilding #muscle
3 main fat loss focus points. # 1) Calorie deficit - consume less calories than you’re burning in what ever method works best for you. Tracking calories/Time restricted eating/Portion control/Habit setting. 2) Exercise/move more - you don’t have to train in the gym, you don’t have to go running. Anything that involves you moving more, do that. What ever you enjoy doing, exercise wise/activity wise do that and more of it. 3) Be consistent - hate to say it, but it’s true. Most people fail at getting where they want because they are not doing the things they enjoy, cutting enjoyable foods out, doing forms of exercise you hate won’t allow you much consistency. The more enjoyable the process, the more consistent you’ll be. __ __ __ __ __ Coach: @jason.fitness Best gym: @theptcentre Awesome client: @jonboik5 __ __ __ __ __ #theptcentre  #lifestyle  #gym  #fatloss  #miltonkeynes  #tips  #training  #workout  #instafit  #hardwork  #instadaily  #tipoftheday  #body  #bodybuilding  #muscle 
Today the marketing guys headed down to Insignia Outlet Milton Keynes. Their showroom is great to take pictures and show off the chromotherapy. They have some new ideas when it comes to the chromotherapy pictures. Look at these beauties ❤️ #insignia #insigniarange #chromotherapy #lighting #led #colour #rainbow #showroom #miltonkeynes #colourful #illumination #illuminate #moodlighting #mood #glow #photography #photo #feeltheglow #video #photooftheday #insigniashowers #bathroom #bathroomtrends #showering #love #showertime
Today the marketing guys headed down to Insignia Outlet Milton Keynes. Their showroom is great to take pictures and show off the chromotherapy. They have some new ideas when it comes to the chromotherapy pictures. Look at these beauties ❤️ #insignia  #insigniarange  #chromotherapy  #lighting  #led  #colour  #rainbow  #showroom  #miltonkeynes  #colourful  #illumination  #illuminate  #moodlighting  #mood  #glow  #photography  #photo  #feeltheglow  #video  #photooftheday  #insigniashowers  #bathroom  #bathroomtrends  #showering  #love  #showertime 
You miss 100% of the shots you don't take! #Achieve #BeBold #BeYou
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Attend our open event ‪on Saturday 20th January‬ to explore, ask questions, be inspired and learn what it's like to be a student at Milton Keynes College. See link in bio to register interest. We'll see you there!
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#MKCMoments #BeInspired #Student #StudentLife #studentsofinstagram #miltonkeynes #mk #lovemk #instagood #instadaily #events #basketball #hoops #quotes
Chocolate Macaroons 🍫

www.danfgrannum.co
Chocolate Macaroons 🍫 www.danfgrannum.co
Love that it doesn’t get dark so early now, managed to catch the pretty sky this evening 🌅🏙 #janurarysky #miltonkeynes #sunset #prettysky #orangesky #skyline #clouds #rooftop #scenery #naturalbeauty
Milton Keynes We Are Coming For You 🍫🥞🍰🍭🍦🍬🍩🍨 Desserts Delivered Straight To Your Front Door 🏠 Opening So Soon 😉 Spread The Word 👌 Watch This Space 💥 #dessertsdeliveredmk #dessertsdelivered #miltonkeynes #mk #bletchley #wolverton #stonystratford #newportpagnell #foodporn #dessert #desserts #delivery #delicious #waffles
👉Do not overcomplicate your meals!👈
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So many people try to make fancy stuff when they would normally benefit with something simple and quick.
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🍆🍅 You do not even need to put Meat or Fish in each meal. Here you have an example: Half can of Butter beans mixed with stir fry Veggies and a bit of tomato and herbs (10 min to prepare the whole meal).
Then I added a dessert of Cottage cheese and Natural yogurt with some Myprotein Flavdrops for taste and I had a meat free meal with more than 25g of Protein in it and plenty of Veg.
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😋 It was a satiating meal and good meal as it contained a dessert!
👉Do not overcomplicate your meals!👈 - So many people try to make fancy stuff when they would normally benefit with something simple and quick. - 🍆🍅 You do not even need to put Meat or Fish in each meal. Here you have an example: Half can of Butter beans mixed with stir fry Veggies and a bit of tomato and herbs (10 min to prepare the whole meal). Then I added a dessert of Cottage cheese and Natural yogurt with some Myprotein Flavdrops for taste and I had a meat free meal with more than 25g of Protein in it and plenty of Veg. - 😋 It was a satiating meal and good meal as it contained a dessert!
Takeaway Check List
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1️⃣ Have you exercised? Doing so allows us more room for the food that we live which tends to be higher in calories. Even going for a walk will help burn calories! If you do have something that’s super high in calories then reduce how much you eat over the following days👊🏻
2️⃣ Wait 30 minutes. In doing so it allows us to process whether we really want it or wether we REALLY want it. Impulsive versus thinking. Impulsive leads to guilty thinking and feelings whereas if we wait 30 minutes and still want it, HAVE IT GUILT FREE👌🏻
3️⃣ What’s your food been like all week? Have you been having those snacks you shouldn’t of or maybe you’ve already had a takeaway? If that’s the case, maybe another one isn’t the option. If it’s not the case, then reward yourself!
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(Disclaimer- the cover is 100% a karate chop)
Takeaway Check List - 1️⃣ Have you exercised? Doing so allows us more room for the food that we live which tends to be higher in calories. Even going for a walk will help burn calories! If you do have something that’s super high in calories then reduce how much you eat over the following days👊🏻 2️⃣ Wait 30 minutes. In doing so it allows us to process whether we really want it or wether we REALLY want it. Impulsive versus thinking. Impulsive leads to guilty thinking and feelings whereas if we wait 30 minutes and still want it, HAVE IT GUILT FREE👌🏻 3️⃣ What’s your food been like all week? Have you been having those snacks you shouldn’t of or maybe you’ve already had a takeaway? If that’s the case, maybe another one isn’t the option. If it’s not the case, then reward yourself! - (Disclaimer- the cover is 100% a karate chop)
Absolutely love walking my dog! What a gorgeous evening! #dogwalk #healthylifestyle #england #miltonkeynes #sunset #winter #winterwalks #naturereserve #gorgeous #beautiful #walk #sun
We still love seeing photos of our Grilled Cheese Sandwiches. Thank you for sharing and please keep doing so. Special thanks for some of the photos here to @muchbitesofbritain @charliedistracted @safskitchen.mk #supportlocal
We still love seeing photos of our Grilled Cheese Sandwiches. Thank you for sharing and please keep doing so. Special thanks for some of the photos here to @muchbitesofbritain @charliedistracted @safskitchen.mk #supportlocal 
Chewie is one of the friendliest doggies I’ve met!! He just wants to say hello to everyone!! 😍🤗
Chewie is one of the friendliest doggies I’ve met!! He just wants to say hello to everyone!! 😍🤗
We love receiving photos of our Mini-Marquees in action, here's some pictures and a very satisfied customers review from the 70th birthday party we provided shelter for at the weekend!

Testimonial: "Lots of space, lots of people and lots of fun from 2pm until the wee small hours.

Lee, was help, polite and efficient 
Thanks, I will use you again 😀👍" ***Don’t forget you can receive 10% off any order made throughout the whole of January just quote ‘NY18INSTA’ when you make your booking!*** Call us or visit your regions website:
www.marqueehire-nottingham.org.uk
www.marqueehire-lincoln.co.uk
www.marqueehire-leicester.org.uk
www.marqueehire-Sheffield.co.uk
www.marqueehire-derby.co.uk
www.marqueehire-Doncaster.co.uk
www.marqueehire-miltonkeynes.co.uk
www.marqueehire-leeds.co.uk
www.marqueehire-Coventry.co.uk
www.marqueehire-Northampton.org.uk
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#marquee #hire #gazebo #party #garden #partytent #nottingham #Leicester #derby #coventry #northampton #miltonkeynes #leeds #doncaster #eastmidlands #sheffield #lincoln #event #eventplanner #outdoorshelter‬ #celebrate #retirement #birthday #wedding #anniversary #popuptent
#gazebohire #minimarquees #extension
We love receiving photos of our Mini-Marquees in action, here's some pictures and a very satisfied customers review from the 70th birthday party we provided shelter for at the weekend! Testimonial: "Lots of space, lots of people and lots of fun from 2pm until the wee small hours. Lee, was help, polite and efficient Thanks, I will use you again 😀👍" ***Don’t forget you can receive 10% off any order made throughout the whole of January just quote ‘NY18INSTA’ when you make your booking!*** Call us or visit your regions website: www.marqueehire-nottingham.org.uk www.marqueehire-lincoln.co.uk www.marqueehire-leicester.org.uk www.marqueehire-Sheffield.co.uk www.marqueehire-derby.co.uk www.marqueehire-Doncaster.co.uk www.marqueehire-miltonkeynes.co.uk www.marqueehire-leeds.co.uk www.marqueehire-Coventry.co.uk www.marqueehire-Northampton.org.uk . . . . . #marquee  #hire  #gazebo  #party  #garden  #partytent  #nottingham  #Leicester  #derby  #coventry  #northampton  #miltonkeynes  #leeds  #doncaster  #eastmidlands  #sheffield  #lincoln  #event  #eventplanner  #outdoorshelter ‬ #celebrate  #retirement  #birthday  #wedding  #anniversary  #popuptent  #gazebohire  #minimarquees  #extension 
Check out our Rancilo Classe 9 #coffeemachine! If you require a new coffee machine for your #restaurant, #cafe or establishment that serves refreshments, we can help you! ☕️
Check out our Rancilo Classe 9 #coffeemachine ! If you require a new coffee machine for your #restaurant , #cafe  or establishment that serves refreshments, we can help you! ☕️
Daily BULL-etin update: here are our 2 glorious bay windows that look over beautiful market square. Curious of how we are getting on? Have a peep inside as you walk past 👀
Daily BULL-etin update: here are our 2 glorious bay windows that look over beautiful market square. Curious of how we are getting on? Have a peep inside as you walk past 👀
Weird cloud ☁ #clouds #skyline #sky #sunset #winter #miltonkeynes
Smash this out & you will feel amazing 🤓🤪🤩
Why not try?
Exercise anywhere 🙌

Follow:
Facebook - @fivestarfitnessmk
Insta - @fivestarfitness_mk
www.fivestarfitnessmk.co.uk
Smash this out & you will feel amazing 🤓🤪🤩 Why not try? Exercise anywhere 🙌 Follow: Facebook - @fivestarfitnessmk Insta - @fivestarfitness_mk www.fivestarfitnessmk.co.uk
THE BIG REVEAL: Find out which celebrity has joined Celebrate:MK as a columnist from February live on @mkfmradio tonight as editor Jon Boyle is on @vickimccarthymk's show. Visit www.mkfm.com and click 'Listen Live' from 8pm! #MiltonKeynes #celebrity #lifestyle #magazine
THE BIG REVEAL: Find out which celebrity has joined Celebrate:MK as a columnist from February live on @mkfmradio tonight as editor Jon Boyle is on @vickimccarthymk's show. Visit www.mkfm.com and click 'Listen Live' from 8pm! #MiltonKeynes  #celebrity  #lifestyle  #magazine 
Never under estimate the power of collaboration - whether it's business or personal .. in the search for happiness your network is crucial . 
It's been a great week so far with 121's and meetings that have connected me , inspired me , up skilled me and sometimes surprised me .. it has led to further clarity on my business and seen contacts start to become friends.
Nurture your networks , appreciate what they give .. you cannot do it all alone .
We often have expectations of people that they do not reach .. but we often miss what the purpose of their connection with us is ... 🙏🏻💖
Never under estimate the power of collaboration - whether it's business or personal .. in the search for happiness your network is crucial . It's been a great week so far with 121's and meetings that have connected me , inspired me , up skilled me and sometimes surprised me .. it has led to further clarity on my business and seen contacts start to become friends. Nurture your networks , appreciate what they give .. you cannot do it all alone . We often have expectations of people that they do not reach .. but we often miss what the purpose of their connection with us is ... 🙏🏻💖
Modern living within the heart of CMK, with a private roof terrace... call us to arrange your viewing now! #apartment #miltonkeynes #cmk #thehub #modernliving #modern #callus #furnished #lettings #instruction #nightlife #roofterrace
We are so proud of these guys, and the whole team at #Westcroft, who yesterday became certified as an Experience Of The Future store following their upgrade in November! 🙌 
#TeamKaizen, thank you for your hard work! ❤️ #McDonalds #MiltonKeynes #KaizenRestaurants
It was really chilly round the tear drop lakes in #miltonkeynes today on my walk with #dogsofinstagram buster. One of the tall trees had been ripped down by last night's winds  done my steps for today #slimmingworld #bodymagic #swukinstagram💕👌 #swuk #weightlossinspiration #weightlossjourney #exercise #steps
Difficulty concentrating?⠀
We calm minds.⠀
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#hotpodyoga #miltonkeynes #calmthemind #yoga
Last wash for the Bora - off to its new home tomorrow. 
After nearly 7 years and some great adventures, it's time someone else had some fun and bounce down the road in it.

#vw #bora #mk4 #vag #boosteduk #bootlife
 #detailR #detailing #miltonkeynes #autofinesse #odkwaxes #ceramicpro  #pvdapproved #carcare #carwash #machinepolishing #wax #carnauba #paintprotection #detailersofinstagram #detailer
Our #NewToMarket property is Wakelins Cottage dating from the mid-1500s. See more on our website...
Our #NewToMarket  property is Wakelins Cottage dating from the mid-1500s. See more on our website...
Our very first FOR SALE board up in Milton Keynes 😊🙌🏻 #nofilterneeded #estateagent #miltonkeynes #buyingandselling
Such a blessing to  work with this Incredible guys 🥂☺📸❤🇬🇧
I love shooting #weddings! 📸📸📸🇬🇧🇬🇧❤❤❤❤❤❤🇧🇬🇧🇬🇧🇬
For collaborations or booking please e-mail : rdrphotography7@yahoo.com

#wedding #weddingphotography #weddingdresses #weddingparty #groom #weddingportrait #brideportrait #bride #whitedress #bridelook #grooming #groomsmen #weddingday #weddingphotographer #outdoorportraits #england #uk #anglia #miltonkeynes #leightonbuzzard #locationphotography #weddinglove #magazinelook #picoftheday #photographer #lovelycouple
Such a blessing to work with this Incredible guys 🥂☺📸❤🇬🇧 I love shooting #weddings ! 📸📸📸🇬🇧🇬🇧❤❤❤❤❤❤🇧🇬🇧🇬🇧🇬 For collaborations or booking please e-mail : rdrphotography7@yahoo.com #wedding  #weddingphotography  #weddingdresses  #weddingparty  #groom  #weddingportrait  #brideportrait  #bride  #whitedress  #bridelook  #grooming  #groomsmen  #weddingday  #weddingphotographer  #outdoorportraits  #england  #uk  #anglia  #miltonkeynes  #leightonbuzzard  #locationphotography  #weddinglove  #magazinelook  #picoftheday  #photographer  #lovelycouple 
Join us in exploring our collection, Monday 22 January 2018, 5.30-7.45pm 
@arts_for_health_mk_collection  are offering an engaging tour of newly reframed and restored artwork back on display in Milton Keynes University Hospital as part of Look Around You, a @heritagelotteryfund project.

Tickets are free, tours leave the Main Entrance every 30 minutes from 5.30pm, last tour will leave at 7pm.

To book visit: eventbrite.co.uk/e/look-around-you-hospital-art-collection-tour-tickets-41944192208?aff=efbevent 
#artinhospitals #artsforhealthmk #arttour #collection #loveheritage #teammkuh #heritagelotteryfund #art #miltonkeynes #mkuh
Join us in exploring our collection, Monday 22 January 2018, 5.30-7.45pm @arts_for_health_mk_collection are offering an engaging tour of newly reframed and restored artwork back on display in Milton Keynes University Hospital as part of Look Around You, a @heritagelotteryfund project. Tickets are free, tours leave the Main Entrance every 30 minutes from 5.30pm, last tour will leave at 7pm. To book visit: eventbrite.co.uk/e/look-around-you-hospital-art-collection-tour-tickets-41944192208?aff=efbevent #artinhospitals  #artsforhealthmk  #arttour  #collection  #loveheritage  #teammkuh  #heritagelotteryfund  #art  #miltonkeynes  #mkuh 
One of three wands I made today I like the way the crystal looks in the end and the grain pattern that runs through it. Still undecided with my other two for the wood choice ________________________________________________ #dowoodworking #carvings  #woodworking #whittling #treehugger #stokeontrent #cornwall #miltonkeynes #liverpool #manchester #london #britishcountryside #englishcountryside #greatbritain #hampshire #norfolk #essex #suffolk #northyorkshire #brighton #blackpool #english #sherwoodforest #cumbria #lakedistrict #cheshire #ipswich #colchester #norwich #sherlockholmes
One of three wands I made today I like the way the crystal looks in the end and the grain pattern that runs through it. Still undecided with my other two for the wood choice ________________________________________________ #dowoodworking  #carvings  #woodworking  #whittling  #treehugger  #stokeontrent  #cornwall  #miltonkeynes  #liverpool  #manchester  #london  #britishcountryside  #englishcountryside  #greatbritain  #hampshire  #norfolk  #essex  #suffolk  #northyorkshire  #brighton  #blackpool  #english  #sherwoodforest  #cumbria  #lakedistrict  #cheshire  #ipswich  #colchester  #norwich  #sherlockholmes 
So the dribbling nose snot fest continues. The ladies faces are oozing ghostbuster levels of slime. Eyes need wiping open with flannels and I don’t think we are too far away from having pillows stuck to faces first thing in the morning. Strangely this only seems to have infected the twins and so far has not hit the eldest or the parental units. #thewarriorsthree #snotface #fatherofthree #twins #twinning #snottytwins #miltonkeynes #familyoffive
So the dribbling nose snot fest continues. The ladies faces are oozing ghostbuster levels of slime. Eyes need wiping open with flannels and I don’t think we are too far away from having pillows stuck to faces first thing in the morning. Strangely this only seems to have infected the twins and so far has not hit the eldest or the parental units. #thewarriorsthree  #snotface  #fatherofthree  #twins  #twinning  #snottytwins  #miltonkeynes  #familyoffive 
Beautiful skies in Central Milton Keynes today. #mk #miltonkeynes #igersmk #igersuk #igers #iphone #travel #outdoors #bluesky #instagrammers
@DWP Over On: #Twitter.Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #MiltonKeynes #ChronicPain #Pain #CRPS #RSD #RSDS #MentalHealth #Depression #BPD #EUPD #DWP #ATOS #ATOSMedical #PIP #PersonalIndepencePayment #Uk #Benefits
@DWP Over On: #Twitter .Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life  ,Through #SocialMedia  & #Instagram  Shares,Likes, #Photos  , #Videos  , #Posts  , #RT 's , #Screenshot  , #ScreenShots  :) #BedsHour  #Bedford  #Bedfordshire  #MiltonKeynes  #ChronicPain  #Pain  #CRPS  #RSD  #RSDS  #MentalHealth  #Depression  #BPD  #EUPD  #DWP  #ATOS  #ATOSMedical  #PIP  #PersonalIndepencePayment  #Uk  #Benefits 
@DWP Over On: #Twitter.Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #MiltonKeynes #ChronicPain #Pain #CRPS #RSD #RSDS #MentalHealth #Depression #BPD #EUPD #DWP #ATOS #ATOSMedical #PIP #PersonalIndepencePayment #Uk #Benefits
@DWP Over On: #Twitter .Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life  ,Through #SocialMedia  & #Instagram  Shares,Likes, #Photos  , #Videos  , #Posts  , #RT 's , #Screenshot  , #ScreenShots  :) #BedsHour  #Bedford  #Bedfordshire  #MiltonKeynes  #ChronicPain  #Pain  #CRPS  #RSD  #RSDS  #MentalHealth  #Depression  #BPD  #EUPD  #DWP  #ATOS  #ATOSMedical  #PIP  #PersonalIndepencePayment  #Uk  #Benefits 
@DWP Over On: #Twitter.Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #MiltonKeynes #ChronicPain #Pain #CRPS #RSD #RSDS #MentalHealth #Depression #BPD #EUPD #DWP #ATOS #ATOSMedical #PIP #PersonalIndepencePayment #Uk #Benefits
@DWP Over On: #Twitter .Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life  ,Through #SocialMedia  & #Instagram  Shares,Likes, #Photos  , #Videos  , #Posts  , #RT 's , #Screenshot  , #ScreenShots  :) #BedsHour  #Bedford  #Bedfordshire  #MiltonKeynes  #ChronicPain  #Pain  #CRPS  #RSD  #RSDS  #MentalHealth  #Depression  #BPD  #EUPD  #DWP  #ATOS  #ATOSMedical  #PIP  #PersonalIndepencePayment  #Uk  #Benefits 
@DWP Over On: #Twitter.Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #MiltonKeynes #ChronicPain #Pain #CRPS #RSD #RSDS #MentalHealth #Depression #BPD #EUPD #DWP #ATOS #ATOSMedical #PIP #PersonalIndepencePayment #Uk #Benefits
@DWP Over On: #Twitter .Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life  ,Through #SocialMedia  & #Instagram  Shares,Likes, #Photos  , #Videos  , #Posts  , #RT 's , #Screenshot  , #ScreenShots  :) #BedsHour  #Bedford  #Bedfordshire  #MiltonKeynes  #ChronicPain  #Pain  #CRPS  #RSD  #RSDS  #MentalHealth  #Depression  #BPD  #EUPD  #DWP  #ATOS  #ATOSMedical  #PIP  #PersonalIndepencePayment  #Uk  #Benefits 
Thinking about what to have for dinner? Pop in and check out our full menu of delicious surprises! 📸 Photo credit to @editionmags 😍
Thinking about what to have for dinner? Pop in and check out our full menu of delicious surprises! 📸 Photo credit to @editionmags 😍
@DWP Over On: #Twitter.Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #MiltonKeynes #ChronicPain #Pain #CRPS #RSD #RSDS #MentalHealth #Depression #BPD #EUPD #DWP #ATOS #ATOSMedical #PIP #PersonalIndepencePayment #Uk #Benefits
@DWP Over On: #Twitter .Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life  ,Through #SocialMedia  & #Instagram  Shares,Likes, #Photos  , #Videos  , #Posts  , #RT 's , #Screenshot  , #ScreenShots  :) #BedsHour  #Bedford  #Bedfordshire  #MiltonKeynes  #ChronicPain  #Pain  #CRPS  #RSD  #RSDS  #MentalHealth  #Depression  #BPD  #EUPD  #DWP  #ATOS  #ATOSMedical  #PIP  #PersonalIndepencePayment  #Uk  #Benefits 
@DWP Over On: #Twitter.Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #MiltonKeynes #ChronicPain #Pain #CRPS #RSD #RSDS #MentalHealth #Depression #BPD #EUPD #DWP #ATOS #ATOSMedical #PIP #PersonalIndepencePayment #Uk #Benefits
@DWP Over On: #Twitter .Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life  ,Through #SocialMedia  & #Instagram  Shares,Likes, #Photos  , #Videos  , #Posts  , #RT 's , #Screenshot  , #ScreenShots  :) #BedsHour  #Bedford  #Bedfordshire  #MiltonKeynes  #ChronicPain  #Pain  #CRPS  #RSD  #RSDS  #MentalHealth  #Depression  #BPD  #EUPD  #DWP  #ATOS  #ATOSMedical  #PIP  #PersonalIndepencePayment  #Uk  #Benefits 
For those that spotted the deliberate clothes hanging error.. you’ll be pleased to know that shorter models are now able to hang their clothes up too ;-) #newstudio #miltonkeynes #photographer #dressingroom #clothesrail #hangers
I loved this venue! So #quirky @crazybeargroup #crazybearstadhampton here is my stunning #Bride @dansully2807 . Her wedding morning was so much fun & chatter & Prosecco! Not for me I hasten to add - not even a sip till after work😁. / /

Danielle paid so much attention to detail - she even gave me a gift, including my own personal #weddingfavours - a Silver wine glass charm mirrored heart engraved with my name (spelt correctly!) #blessed😊

#weddinghair #bridalhair #bridalupdo #weddingmakeup #makeup #hairstylist #mua #hairinspo #family #miltonkeynes #buckinghamshire #bucks #beds #herts Danielles Makeup and Hair by me😁 #weddingday #weddinginspo #wedding #weddingvenue #lashes #bridal #weddingstyle #weddingdress #weddingdreams #ukwedding 👰💐
I loved this venue! So #quirky  @crazybeargroup #crazybearstadhampton  here is my stunning #Bride  @dansully2807 . Her wedding morning was so much fun & chatter & Prosecco! Not for me I hasten to add - not even a sip till after work😁. / / Danielle paid so much attention to detail - she even gave me a gift, including my own personal #weddingfavours  - a Silver wine glass charm mirrored heart engraved with my name (spelt correctly!) #blessed 😊 #weddinghair  #bridalhair  #bridalupdo  #weddingmakeup  #makeup  #hairstylist  #mua  #hairinspo  #family  #miltonkeynes  #buckinghamshire  #bucks  #beds  #herts  Danielles Makeup and Hair by me😁 #weddingday  #weddinginspo  #wedding  #weddingvenue  #lashes  #bridal  #weddingstyle  #weddingdress  #weddingdreams  #ukwedding  👰💐
@DWP Over On: #Twitter.Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #MiltonKeynes #ChronicPain #Pain #CRPS #RSD #RSDS #MentalHealth #Depression #BPD #EUPD #DWP #ATOS #ATOSMedical #PIP #PersonalIndepencePayment #Uk #Benefits
@DWP Over On: #Twitter .Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life  ,Through #SocialMedia  & #Instagram  Shares,Likes, #Photos  , #Videos  , #Posts  , #RT 's , #Screenshot  , #ScreenShots  :) #BedsHour  #Bedford  #Bedfordshire  #MiltonKeynes  #ChronicPain  #Pain  #CRPS  #RSD  #RSDS  #MentalHealth  #Depression  #BPD  #EUPD  #DWP  #ATOS  #ATOSMedical  #PIP  #PersonalIndepencePayment  #Uk  #Benefits 
Invite #spring into your #home with a bunch of #flowers for a #fresh #start ! Check out our newest blog post: https://www.handyflowers.co.uk/invite-spring-into-your-home #flowerstagram #uk #florists #london #coziness #happy #flowerpower #bright #bouquets #flowerdelivery #cornwall #plymouth #miltonkeynes #aberdeen #inverness #edinburgh #tulips #springcollection
@DWP Over On: #Twitter.Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #MiltonKeynes #ChronicPain #Pain #CRPS #RSD #RSDS #MentalHealth #Depression #BPD #EUPD #DWP #ATOS #ATOSMedical #PIP #PersonalIndepencePayment #Uk #Benefits
@DWP Over On: #Twitter .Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life  ,Through #SocialMedia  & #Instagram  Shares,Likes, #Photos  , #Videos  , #Posts  , #RT 's , #Screenshot  , #ScreenShots  :) #BedsHour  #Bedford  #Bedfordshire  #MiltonKeynes  #ChronicPain  #Pain  #CRPS  #RSD  #RSDS  #MentalHealth  #Depression  #BPD  #EUPD  #DWP  #ATOS  #ATOSMedical  #PIP  #PersonalIndepencePayment  #Uk  #Benefits 
@DWP Over On: #Twitter.Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life ,Through #SocialMedia & #Instagram Shares,Likes, #Photos , #Videos , #Posts , #RT's , #Screenshot , #ScreenShots :) #BedsHour #Bedford #Bedfordshire #MiltonKeynes #ChronicPain #Pain #CRPS #RSD #RSDS #MentalHealth #Depression #BPD #EUPD #DWP #ATOS #ATOSMedical #PIP #PersonalIndepencePayment #Uk #Benefits
@DWP Over On: #Twitter .Com Day In The Life Of Me @Scott1984_FP https://www.pscp.tv/Scott1984_FP/follow ,Talking About Mental Health & #Life  ,Through #SocialMedia  & #Instagram  Shares,Likes, #Photos  , #Videos  , #Posts  , #RT 's , #Screenshot  , #ScreenShots  :) #BedsHour  #Bedford  #Bedfordshire  #MiltonKeynes  #ChronicPain  #Pain  #CRPS  #RSD  #RSDS  #MentalHealth  #Depression  #BPD  #EUPD  #DWP  #ATOS  #ATOSMedical  #PIP  #PersonalIndepencePayment  #Uk  #Benefits 
AMAZING!! #Repost @theptcentre with @get_repost
・・・
BEFORE and AFTER … AFTER 
#
You might hear a lot about sustainability and about maintaining weight loss long term. 
#
Well.
#
Here you go. 
#
The inspiration that is Hayley. Achieving a truly life changing result. 
#
Hayley came to us back in January 2014 to make a big change to her life. She started doing slimming world to get her food under control and started training with us 3 times per week. 
#
Within the first 12 months she had achieved an amazing result physiologically and psychologically. 
#
I think it’s important to add that during this time, we didn’t get her to stop slimming world, it worked for her, it gave her structure and something to follow, what we we’re able to do was help educate Hayley as to why slimming world worked for her and helped guide her towards eating a healthy balanced diet that worked for her and her lifestyle. 
#
This was important because that guidance took Hayley away from following a specific plan, moved her away from a weight loss program and helped her eat at maintenance. 
#
As you can see the results have been incredible following on 4 years later, Hayely has managed to maintain the incredible results she had achieved in year 1, keeping consistent with training roughy 3 times per week, staying active by walking (dogs are a great help) and eating the way that works for her. 
#
Very proud of her for all she has achieved, and feel very happy to be a part of her journey. 
__ __ __ __ __

@hayleybamber 
@adamhowkinspt 
#theptcentre #miltonkeynes #workout #diet #hardwork #results #lifechangingresults #weightloss #fatloss #change #consistency #gym #training #physique #coach #fitness #foodie #body #love #nutrition #health #instafood #macros #slimmingworld #fit #girlswholift #healthy
AMAZING!! #Repost  @theptcentre with @get_repost ・・・ BEFORE and AFTER … AFTER # You might hear a lot about sustainability and about maintaining weight loss long term. # Well. # Here you go. # The inspiration that is Hayley. Achieving a truly life changing result. # Hayley came to us back in January 2014 to make a big change to her life. She started doing slimming world to get her food under control and started training with us 3 times per week. # Within the first 12 months she had achieved an amazing result physiologically and psychologically. # I think it’s important to add that during this time, we didn’t get her to stop slimming world, it worked for her, it gave her structure and something to follow, what we we’re able to do was help educate Hayley as to why slimming world worked for her and helped guide her towards eating a healthy balanced diet that worked for her and her lifestyle. # This was important because that guidance took Hayley away from following a specific plan, moved her away from a weight loss program and helped her eat at maintenance. # As you can see the results have been incredible following on 4 years later, Hayely has managed to maintain the incredible results she had achieved in year 1, keeping consistent with training roughy 3 times per week, staying active by walking (dogs are a great help) and eating the way that works for her. # Very proud of her for all she has achieved, and feel very happy to be a part of her journey. __ __ __ __ __ @hayleybamber @adamhowkinspt #theptcentre  #miltonkeynes  #workout  #diet  #hardwork  #results  #lifechangingresults  #weightloss  #fatloss  #change  #consistency  #gym  #training  #physique  #coach  #fitness  #foodie  #body  #love  #nutrition  #health  #instafood  #macros  #slimmingworld  #fit  #girlswholift  #healthy 
What a year was 2017.
The car club that I’m apart of got voted @banzaimag club of the year !
Amazing work from everyone.
Only started going to #jdmk meets 2 years ago and have been very welcomed  and thanks to the guys from jdmk
#honda #japcars #jdm #miltonkeynes #import #jae #carfamily #ep3 #k20
Jelly baby anyone? 😍

These beautiful Jellybaby Cast Frames are made by the team at Tootsie Toes. All #handmade in #England. Visit  shop link in our bio for more details, or DM us.

#tootsietoes #siblings #pregnancy #motherhood #mother #newbaby #uk #etsy #momlife #pregnant #father #maternity #letthembelittle #newborn #babybump #crochet #uniteinmotherhood #newmum #craft #diy #handcrafted #shopsmall #etsyshop #northampton #miltonkeynes #london
Jelly baby anyone? 😍 These beautiful Jellybaby Cast Frames are made by the team at Tootsie Toes. All #handmade  in #England . Visit shop link in our bio for more details, or DM us. #tootsietoes  #siblings  #pregnancy  #motherhood  #mother  #newbaby  #uk  #etsy  #momlife  #pregnant  #father  #maternity  #letthembelittle  #newborn  #babybump  #crochet  #uniteinmotherhood  #newmum  #craft  #diy  #handcrafted  #shopsmall  #etsyshop  #northampton  #miltonkeynes  #london 
Thursday routine = cheese toasty 💥
Thursday routine = cheese toasty 💥
A little insight of what we can do to your new office space here at Ashton and Norfolk House. Open planned, brightly coloured and a modern interior. Designed with professionalism as well as fun and comfort 🏢#interiordesign #floorplans #openoffice #CEG #officespace #MiltonKeynes #Buckinghamshire