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The only difference between a good day and a bad day is your attitude!🐰♡ #positive #goodvibes #mindset #happy #kaalvoetkind1997 #instagood #shorthair #new #change #instapositive #selfie #smile #yesplease #instaselfie #blonde #blue #igers #igdaily #instadaily #thankyou #hair
Do not fear the devil... OUTWIT him! #outwit#rhythm#growth#mindset#vision
About last summer.. Normally I don't like it to stand in front of the camera, I prefer to stand behind = ) 
But Mario did a great job. 
Thanks @mario_ruiz_studio9!
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#selfportrait #portraitsession #lovethislight #amazinglight #sunset #entrepreneur #comingbacktolife #inspiration #motivation #mindset #goodlife #ambition #networking #marketing #fun #business #success #entrepreneurship #opportunities #happy #photographer #sunfieldphotography #businessowner
About last summer.. Normally I don't like it to stand in front of the camera, I prefer to stand behind = ) But Mario did a great job. Thanks @mario_ruiz_studio9! . . . . . . . #selfportrait  #portraitsession  #lovethislight  #amazinglight  #sunset  #entrepreneur  #comingbacktolife  #inspiration  #motivation  #mindset  #goodlife  #ambition  #networking  #marketing  #fun  #business  #success  #entrepreneurship  #opportunities  #happy  #photographer  #sunfieldphotography  #businessowner 
Over the last few weeks my motivation has been lacking with this flu! 
I'm normally one that ploughs on regardless but this time I just wasn't able! 
I felt I was slipping because I just wasn't able to train! 
The thing about it is I wasn't slipping I was still bang on with nutrition every day.
My main outlet of stress and mood management is my training so when I couldn't train I found I was moody as hell as well as getting frustrated that I didn't have the energy.
In hindsight I should have relaxed and enjoyed the rest rather than been wound up to the last! 
We are own worst enemies 🙈🙈🙈
I needed reminding this morning that I'm not slipping and I'm on the right track 💕
I'm doing the best I can ❤❤❤
#transformation #transformationtuesday #progress #girlswholift #fitspiration #fitspo #gymfam #fitfam #fitness #irishfitfam #irishfitness #ukfitfam #ukfitness #bodybuilding #crossfit #crossfitgirls #keepsmiling #keeppushing #consistency #dedication #determination #corkfitfam #wexfordfitfam #fitstagram #mindset #mindfulness #mentalhealth #instaphoto #instalove
Over the last few weeks my motivation has been lacking with this flu! I'm normally one that ploughs on regardless but this time I just wasn't able! I felt I was slipping because I just wasn't able to train! The thing about it is I wasn't slipping I was still bang on with nutrition every day. My main outlet of stress and mood management is my training so when I couldn't train I found I was moody as hell as well as getting frustrated that I didn't have the energy. In hindsight I should have relaxed and enjoyed the rest rather than been wound up to the last! We are own worst enemies 🙈🙈🙈 I needed reminding this morning that I'm not slipping and I'm on the right track 💕 I'm doing the best I can ❤❤❤ #transformation  #transformationtuesday  #progress  #girlswholift  #fitspiration  #fitspo  #gymfam  #fitfam  #fitness  #irishfitfam  #irishfitness  #ukfitfam  #ukfitness  #bodybuilding  #crossfit  #crossfitgirls  #keepsmiling  #keeppushing  #consistency  #dedication  #determination  #corkfitfam  #wexfordfitfam  #fitstagram  #mindset  #mindfulness  #mentalhealth  #instaphoto  #instalove 
✨Always a good time w/this crew on Sundays!! 😁🙌🏽 That hike up Echo Mountain was no joke, after feeling sick I still went out there and made it! Thanks to these amazing people who helped me push through, I focused mentally & reaching the top was amazing! Support system like no other! Love you guys!✨
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#NelaMovement #friends #team #SundayFunday #EchoMountain #Hike #Sunday #sun #blazing #trail #fitness #nutrition #mindset
LIKE US 💖
LOVE US ❤️ Follow follow follow

@pushupandprosecco 
@strongher_women
LIKE US 💖 LOVE US ❤️ Follow follow follow @pushupandprosecco @strongher_women
Zen on the outside...going a bit cray cray on the inside? It's easier said then done to be calm about life ALL THE TIME. You look at people's Instagram and they just seem so relaxed and put together. That is not a true depiction of what life is like for people. Don't look at someone's Instagram and think "why aren't I like that?" Because I guarantee you their lives aren't amazing all the time. I make sure I have just calm moments... they're definitely not all the time and they definitely take a lot of practise to stop myself from going down a worrying or negative path but they do happen with practise! 
Whenever you take on a new mindset or adopt a new routine, it doesn't mean our bad habits won't creep back in... they happen when we're tired or stressed or not paying enough attention to the moment. And that.. is... ok! Moment to moment everyone! The better we get at building our mindset in those moments the easier it seems, the less pressure we put on ourselves. Instead of having it all together all the time the best question is how can i make this moment better for me? Happy Tuesday! 👍👍👍 Coaching spots available in October get in quick. Send an email through the link or DM for more details!

#bodyconfidence #coaching #mindset #thought #moment #bodypositive #psychologystudent #bulletproofmusician #performer swimsuit @yana_australia @tey.nic photography
Zen on the outside...going a bit cray cray on the inside? It's easier said then done to be calm about life ALL THE TIME. You look at people's Instagram and they just seem so relaxed and put together. That is not a true depiction of what life is like for people. Don't look at someone's Instagram and think "why aren't I like that?" Because I guarantee you their lives aren't amazing all the time. I make sure I have just calm moments... they're definitely not all the time and they definitely take a lot of practise to stop myself from going down a worrying or negative path but they do happen with practise! Whenever you take on a new mindset or adopt a new routine, it doesn't mean our bad habits won't creep back in... they happen when we're tired or stressed or not paying enough attention to the moment. And that.. is... ok! Moment to moment everyone! The better we get at building our mindset in those moments the easier it seems, the less pressure we put on ourselves. Instead of having it all together all the time the best question is how can i make this moment better for me? Happy Tuesday! 👍👍👍 Coaching spots available in October get in quick. Send an email through the link or DM for more details! #bodyconfidence  #coaching  #mindset  #thought  #moment  #bodypositive  #psychologystudent  #bulletproofmusician  #performer  swimsuit @yana_australia @tey.nic photography
- K e e p  T h e m  H i g h -

keep your standars manners and heels high 🖤

I have good manners
I show others respect
And I will always help others 
Who need me
It's not Because I'm 
Old fashioned
It's Because I was raised 
Properly

#trueself#manners#standard#high#wisdom#lifestyle#puresilke#create#pure#love#loa#mindset#positivethinking#positive#thoughts#powerful#bliss#growth#personalgrowth#manifest#empower#fashion#stylish#respect#attract#goodthings#lifestylestylist#mystyle#daily#inspiration
- K e e p T h e m H i g h - keep your standars manners and heels high 🖤 I have good manners I show others respect And I will always help others Who need me It's not Because I'm Old fashioned It's Because I was raised Properly #trueself #manners #standard #high #wisdom #lifestyle #puresilke #create #pure #love #loa #mindset #positivethinking #positive #thoughts #powerful #bliss #growth #personalgrowth #manifest #empower #fashion #stylish #respect #attract #goodthings #lifestylestylist #mystyle #daily #inspiration 
➡
Desde Australia a Barcelona llegó mi certificación oficial ABFE ( Australian Flower Bush Essence ). Este Sistema Floral compuesto por 69 esencias florales es mi preferido por ser considerado de última generación.

Gracias Gracias Gracias Barcelona por darme este crecimiento exponencial en mi formación para el bienestar de todas las almas.

#BeatrizCanela #Mindset #Mindful #Barcelona #Bcn #Mylife #Mivida #Myway #Bienestar #Amor #Love #Vida #AustralianFlowerEssence #ABFE
➡ Desde Australia a Barcelona llegó mi certificación oficial ABFE ( Australian Flower Bush Essence ). Este Sistema Floral compuesto por 69 esencias florales es mi preferido por ser considerado de última generación. Gracias Gracias Gracias Barcelona por darme este crecimiento exponencial en mi formación para el bienestar de todas las almas. #BeatrizCanela  #Mindset  #Mindful  #Barcelona  #Bcn  #Mylife  #Mivida  #Myway  #Bienestar  #Amor  #Love  #Vida  #AustralianFlowerEssence  #ABFE 
The Barefoot in Boise doulas are both CrossFit coaches, too! Here, Katie is taking the class through some exercises to help connect the athletes to their core. While these movements are extremely valuable for pregnant and postpartum women, everyone should "check in" with their core by moving and breathing intentionally. #intentionoverintensity 
#Repost @katiepowell.12
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Everyone finishing class with #BIRTHFIT Functional Progression. Men have pelvic floors and a core, too, so why not have them join? #functionalprogression #dns #pelvicfloorhealth #core #barefootinboisedoulas #doula #crossfit #birth #movementislife #fitness #chiropractic #nutrition #mindset
The Barefoot in Boise doulas are both CrossFit coaches, too! Here, Katie is taking the class through some exercises to help connect the athletes to their core. While these movements are extremely valuable for pregnant and postpartum women, everyone should "check in" with their core by moving and breathing intentionally. #intentionoverintensity  #Repost  @katiepowell.12 ・・・ Everyone finishing class with #BIRTHFIT  Functional Progression. Men have pelvic floors and a core, too, so why not have them join? #functionalprogression  #dns  #pelvicfloorhealth  #core  #barefootinboisedoulas  #doula  #crossfit  #birth  #movementislife  #fitness  #chiropractic  #nutrition  #mindset 
I need guidance here. I want to be the light and feel the light. I want the light to flow. I am struggling to visualise bright light in meditation (why??!!) I can visualise something flowing through me but it's not bright 😂 so I need tips, books, gurus, advice #iamthelight #positivevibes #mindset
I need guidance here. I want to be the light and feel the light. I want the light to flow. I am struggling to visualise bright light in meditation (why??!!) I can visualise something flowing through me but it's not bright 😂 so I need tips, books, gurus, advice #iamthelight  #positivevibes  #mindset 
A lot of people will drift through life, hoping for the best, complaining that nothing good ever comes to them.
Make sure you make EVERY day count, do something that scares or challenges you, and continue to grow.
💀
#CoSedulous #motivationalquotes #motivated #motivation #functionaltraining #functionalfitness #crushyourgoals #military #veteranowned #zeronegativity #mindset #relentless
Transformation Tuesday
👰🏻Project Wedding 2018 progress update. ✅Pleased to report that Michelle continues to make fantastic progress with her health & fat loss goals
✅58 lbs of weight dropped since March 2017
✅Seeing weekly strength and cardio based gains at the gym ✅Not phased by specific bodyweight weight numbers ✅Developing a better understanding of nutrition each week and willing to make adaptations when necessary
✅Still motivated to pushing on towards further progression

#transformationtueaday #bodytransformation #muscle #beforeafter #fatloss #weightloss #musclegain #personaltraining #personaltrainer #motivation #hardwork #mindset #fitspro #parkclubchatham #mikemelfordpt #mikemelfordclients #womenshealth #womensfitness #strength #training #kentpersonaltrainer #londonpersonaltraining #instagood
Transformation Tuesday 👰🏻Project Wedding 2018 progress update. ✅Pleased to report that Michelle continues to make fantastic progress with her health & fat loss goals ✅58 lbs of weight dropped since March 2017 ✅Seeing weekly strength and cardio based gains at the gym ✅Not phased by specific bodyweight weight numbers ✅Developing a better understanding of nutrition each week and willing to make adaptations when necessary ✅Still motivated to pushing on towards further progression #transformationtueaday  #bodytransformation  #muscle  #beforeafter  #fatloss  #weightloss  #musclegain  #personaltraining  #personaltrainer  #motivation  #hardwork  #mindset  #fitspro  #parkclubchatham  #mikemelfordpt  #mikemelfordclients  #womenshealth  #womensfitness  #strength  #training  #kentpersonaltrainer  #londonpersonaltraining  #instagood 
I SQUATED + DEADLIFTED PAIN FREE TODAY

I am beyond happy. This injury had taken so long to heal, I really thought the discomfort would never go away. But with some help from the right chiropractor, all went well :) Since I was pain free, I really wanted to go up in weight, but I had to put my ego aside cuz I didn't wanna die, ya know. I had to make a conscious effort to not watch what weight other people were moving, because it's not about them! It's about me & where I'm at in the game right now.
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#health #fitness #fitchicks #fitmind #girlswholift #fitchicks #workingonmyfitness #consistency #macrotracking #mindset #powerlifting #squat #deadlift
#stillweakdoe
I SQUATED + DEADLIFTED PAIN FREE TODAY I am beyond happy. This injury had taken so long to heal, I really thought the discomfort would never go away. But with some help from the right chiropractor, all went well :) Since I was pain free, I really wanted to go up in weight, but I had to put my ego aside cuz I didn't wanna die, ya know. I had to make a conscious effort to not watch what weight other people were moving, because it's not about them! It's about me & where I'm at in the game right now. . . . . . . #health  #fitness  #fitchicks  #fitmind  #girlswholift  #fitchicks  #workingonmyfitness  #consistency  #macrotracking  #mindset  #powerlifting  #squat  #deadlift  #stillweakdoe 
What's your most favourite manifestation? 
What's your proudest accomplishment in your business?

And are they the same thing?

Emma xx

Photo: Pinterest
What's your most favourite manifestation? What's your proudest accomplishment in your business? And are they the same thing? Emma xx Photo: Pinterest
CE Network
CE Network
Rule #1 💯 Never beg for anyone to fuck with you. 👽 🔑 💣 
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#ThatsLaw #EDU #MajorKey #FactsOnFacts #RulesOfEngagement #Business #LearnLife #KingShit #Money #CEO 
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#Rich #Hustle #millionaire #Mindset #Art #Artwork #atlanta #orlando #miamibeach #bosslife #quotestoliveby #quoteoftheday #forex #lifestyle #bank
#tiredtuesday I’m definitely not going to get any pbs on my weight today, and months ago that would have made me cross! But I’m learning to listen to my body and work with it not against it. #preach 🙈 dropping it low and slow and defo feeling the burn 😳🔥🍑 #squats #squatlife #girlswhosquat #girlswholift #lovetolift #mindset #powerofthemind #gymlife #gymrat #gymtherapy #gains #girlgains #legday #strongbodystrongmind #strongnotskinny #getitdone #noexcuses #positivevibes #fitfam #dowhatyoulove
#tiredtuesday  I’m definitely not going to get any pbs on my weight today, and months ago that would have made me cross! But I’m learning to listen to my body and work with it not against it. #preach  🙈 dropping it low and slow and defo feeling the burn 😳🔥🍑 #squats  #squatlife  #girlswhosquat  #girlswholift  #lovetolift  #mindset  #powerofthemind  #gymlife  #gymrat  #gymtherapy  #gains  #girlgains  #legday  #strongbodystrongmind  #strongnotskinny  #getitdone  #noexcuses  #positivevibes  #fitfam  #dowhatyoulove 
There's never going to be the perfect time or place. You will always find reasons not to if your looking for them. 
But if you want it badly enough you will make it happen. When you decide your WORTHY of it you will make it happen.
When would NOW be a good time to start? 
You only get one life make it extraordinary ✨🙏🏻#youonlyliveonce #livelife #purpose #lifequotes
There's never going to be the perfect time or place. You will always find reasons not to if your looking for them. But if you want it badly enough you will make it happen. When you decide your WORTHY of it you will make it happen. When would NOW be a good time to start? You only get one life make it extraordinary ✨🙏🏻#youonlyliveonce  #livelife  #purpose  #lifequotes 
Nicht die Anstrengung, 
sondern die Hingabe 
entscheidet über Deinen Erfolg. ☄☄☄☄☄☄☄☄☄☄☄
🌈Das mag für viele komisch klingen. 🌈Doch was ist Erfolg?
🌈Ist es Erfolg 10-16 Stunden täglich auf ein Ziel (das irgendwo in der Zukunft liegt)  hinzuarbeiten, gestresst und erschöpft zu sein,
sein restliches Leben auf den Pannenstreifen derweil abzustellen, um dann irgendwann mal als erfolgreich zu "gelten"?
🌈Das ist vielleicht von außen betrachtet Erfolg... Und viele, die nach Anerkennung, Lob und Liebe von anderen brauchen, ist das die logische Schlussfolgerung. So geht Erfolg. (Und das Leben geht derweil flöten)...
☄☄☄☄☄☄☄☄☄☄☄
🌈Wahrer Erfolg ist jedoch, jeden Tag das zu tun, was man liebt.
🌈Mit voller Hingabe.
🌈In jedem Moment. 🌈Arbeit ist dann nicht mehr anstrengend, sondern erfüllend. ☄☄☄☄☄☄☄☄☄☄☄☄☄
🌈Finde und "arbeite" an etwas, was Du liebst, Dich erfüllt und glücklich macht. ☄☄☄☄☄☄☄☄☄☄☄☄☄
Namastè, Awen 🙏
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#Achtsamkeit #Ausgeglichenheit #coaching #Dankbarkeit #Fokus #Freiheit #glücklich #Glaube #goodvibes #Gedanken #gratitude
#Intuition #Inspiration #karma #Klarheit #love #liebe #Motivation #Mindset #mindfulness #mental #Persönlichkeitsentwicklung #Reflektion #Seelenliebe #Seele #soulpreneur #spirit #Träume #Visionen #Ziele
Nicht die Anstrengung, sondern die Hingabe entscheidet über Deinen Erfolg. ☄☄☄☄☄☄☄☄☄☄☄ 🌈Das mag für viele komisch klingen. 🌈Doch was ist Erfolg? 🌈Ist es Erfolg 10-16 Stunden täglich auf ein Ziel (das irgendwo in der Zukunft liegt)  hinzuarbeiten, gestresst und erschöpft zu sein, sein restliches Leben auf den Pannenstreifen derweil abzustellen, um dann irgendwann mal als erfolgreich zu "gelten"? 🌈Das ist vielleicht von außen betrachtet Erfolg... Und viele, die nach Anerkennung, Lob und Liebe von anderen brauchen, ist das die logische Schlussfolgerung. So geht Erfolg. (Und das Leben geht derweil flöten)... ☄☄☄☄☄☄☄☄☄☄☄ 🌈Wahrer Erfolg ist jedoch, jeden Tag das zu tun, was man liebt. 🌈Mit voller Hingabe. 🌈In jedem Moment. 🌈Arbeit ist dann nicht mehr anstrengend, sondern erfüllend. ☄☄☄☄☄☄☄☄☄☄☄☄☄ 🌈Finde und "arbeite" an etwas, was Du liebst, Dich erfüllt und glücklich macht. ☄☄☄☄☄☄☄☄☄☄☄☄☄ Namastè, Awen 🙏 . . . #Achtsamkeit  #Ausgeglichenheit  #coaching  #Dankbarkeit  #Fokus  #Freiheit  #glücklich  #Glaube  #goodvibes  #Gedanken  #gratitude  #Intuition  #Inspiration  #karma  #Klarheit  #love  #liebe  #Motivation  #Mindset  #mindfulness  #mental  #Persönlichkeitsentwicklung  #Reflektion  #Seelenliebe  #Seele  #soulpreneur  #spirit  #Träume  #Visionen  #Ziele 
Corgi Fidget Spinner Drawstring Bag SHOP: https://www.redbubble.com/people/jayrauler/works/26894546-fidget-spinner?p=drawstring-bag #corgi
Corgi Fidget Spinner Drawstring Bag SHOP: https://www.redbubble.com/people/jayrauler/works/26894546-fidget-spinner?p=drawstring-bag #corgi 
Back Superset 
Lacking time when working out, put two or three movements back to back to save time. 
Focusing on the lowering motion of the chin up. 3/4 seconds. 
Second exercise, making sure back and head are neutral, really isolating the lats trying not to pull through the tricep. 
Try it out! .
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#zackmillsfitness #personaltrainer #work #gym #gymlife #fitness #fit #abs #muscle #exercise #health #healthy #healthylifestyle #instafit #instagood #instamood #video #abs #cleaneating #diet #weightloss #fitfam #london #londonfitness #followme #business #training #motivated #mindset #bodybuilding #myprotein
Back Superset Lacking time when working out, put two or three movements back to back to save time. Focusing on the lowering motion of the chin up. 3/4 seconds. Second exercise, making sure back and head are neutral, really isolating the lats trying not to pull through the tricep. Try it out! . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . #zackmillsfitness  #personaltrainer  #work  #gym  #gymlife  #fitness  #fit  #abs  #muscle  #exercise  #health  #healthy  #healthylifestyle  #instafit  #instagood  #instamood  #video  #abs  #cleaneating  #diet  #weightloss  #fitfam  #london  #londonfitness  #followme  #business  #training  #motivated  #mindset  #bodybuilding  #myprotein 
Do not fear rejection. You are going to have more rejection than acceptance. We all NEED it.
Do not fear rejection. You are going to have more rejection than acceptance. We all NEED it.
To be asked to train on our weekly #regiontraining is a great honour #helpingothers #talktoyourselflikeawinner #personaldevelopment #miraclemorning #believeinyourself #mindset #lifespurpose thankyou @victoria_marshall_mumboss @naomi.j.birch love you lots and thank you for pushing me forward, believing in me, you were right, I was ready x
One of the best things a woman can do is learn to be whole, confident and stable on her own.
@labella_empress @sheconquers #addition #completion #life #tuesday #ladies #tuesdaymotivation #motivation #inspiration #determination #success #strong #strongwomen #entrepreneur #bosschick #bosschickshit #mindset #persistence #goals #money #men #whole #confident #stable #igotme #conquer
There are good days and bad days. In training and in life. Take them as they come. Surround yourself with like-minded and positive people which support you and love you. And then make the best of it. That's about all you can do.
There are good days and bad days. In training and in life. Take them as they come. Surround yourself with like-minded and positive people which support you and love you. And then make the best of it. That's about all you can do.
#positive in...neg out❗❗❗ #qoutes #qoute #qoteoftheday #energy #love #mind #mindset #power #awake #soul #spirituality #spirit  #colour #colours #filter #inspire #motivate #instaedit #mindset #lucky #goodmood #girlpower ☑☑☑☑☑🎰🎰☑☑☑☑☑
Good morning ! Have a nice day and hope u get some time to chill 😊✨💖 #lifestyle #freedom #goals #motivation #mindset #vision #hustle #passion #goodvibes #coffee #travel #view#limitless #vibes #entrepreneur #kuwait #Instagram #instaq8#تصويري#لقطه#عدستي
Inspired by a post I read last night.....
What are the fruits of your season?
I have a big bowl filled with the fruits of autumn.....apples, pears and grapes. The garden & nearby orchards are overflowing with these fruits.

So summer has now ended &  Autumn is here. What have you planted this year which will  reap both short and/or long term rewards?
What is in place which will give you both a reward now but invests for the future.
It is the difference between cashflow now &  longer term growth in capital. 
For farmers out there it's about feeding the world but also having good ground for future harvests. 
In our small garden, we have 2 small ballerina apple trees. We haven't really looked after then as we could have done. Needless to say, they haven't rewarded us with very much fruit! We need to nurture them, feed them, give them the right conditions to fruit. Then the rewards will come & should be bountiful.
#entrepreneur 
#autumn 
#fruitsofmylabor 
#business 
#mindset 
#goalsetting 
#fruitsoftheseason
#apples
#youngentrepreneur 
#makeadifference 
#changewhatyoudo
Inspired by a post I read last night..... What are the fruits of your season? I have a big bowl filled with the fruits of autumn.....apples, pears and grapes. The garden & nearby orchards are overflowing with these fruits. So summer has now ended & Autumn is here. What have you planted this year which will reap both short and/or long term rewards? What is in place which will give you both a reward now but invests for the future. It is the difference between cashflow now & longer term growth in capital. For farmers out there it's about feeding the world but also having good ground for future harvests. In our small garden, we have 2 small ballerina apple trees. We haven't really looked after then as we could have done. Needless to say, they haven't rewarded us with very much fruit! We need to nurture them, feed them, give them the right conditions to fruit. Then the rewards will come & should be bountiful. #entrepreneur  #autumn  #fruitsofmylabor  #business  #mindset  #goalsetting  #fruitsoftheseason  #apples  #youngentrepreneur  #makeadifference  #changewhatyoudo 
Looking for your next great escape? Roman emperor Marcus Aurelius wrote in his book Meditations: “There is nowhere that a person can find a more peaceful or trouble-free retreat than in his own mind.”
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You have the power to set yourself free. Meditation doesn’t mean you have to become a monk on top of a mountain; it’s just about dedicating time to yourself when you can focus on your breath and let your thoughts float in and out.
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📷 our fantastic performance specialist @jcamylee shot by @jamiewendt at our breathtaking @dmarisbay in BODYISM Turkey.
Looking for your next great escape? Roman emperor Marcus Aurelius wrote in his book Meditations: “There is nowhere that a person can find a more peaceful or trouble-free retreat than in his own mind.” . You have the power to set yourself free. Meditation doesn’t mean you have to become a monk on top of a mountain; it’s just about dedicating time to yourself when you can focus on your breath and let your thoughts float in and out. . 📷 our fantastic performance specialist @jcamylee shot by @jamiewendt at our breathtaking @dmarisbay in BODYISM Turkey.
The number 1 comment I get from people when I talk about meditation is: "oh I could never meditate, I just can't get my brain to switch off" .
Which completely misses the point of meditation. It is not about switching your brain off, it's about letting your brain be and letting your thoughts go. When you meditate you will have thoughts wander into your mind, it's inevitable, but your objective is to let go of those thoughts and allow them (not force them) to pass as quickly as they came. It's easier done when you create a point of focus- your breathing, a chant, a repetitive phrase, or a guided meditation.
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Meditation has helped me become more focused on my forward steps by allowing me to let go of the thoughts that want to slow me down. My mind is my weapon, and without meditation, it would self destruct! Check the link in my bio to see how meditation has helped me, and learn some techniques on how you can get started 😌
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#meditation #sunset #pictureperfect #mindset #mentalhealth #brisbane #davethetrainer #focus #breathing #slowdown #letgo #mindful #selfcare #selflove
The number 1 comment I get from people when I talk about meditation is: "oh I could never meditate, I just can't get my brain to switch off" . Which completely misses the point of meditation. It is not about switching your brain off, it's about letting your brain be and letting your thoughts go. When you meditate you will have thoughts wander into your mind, it's inevitable, but your objective is to let go of those thoughts and allow them (not force them) to pass as quickly as they came. It's easier done when you create a point of focus- your breathing, a chant, a repetitive phrase, or a guided meditation. . Meditation has helped me become more focused on my forward steps by allowing me to let go of the thoughts that want to slow me down. My mind is my weapon, and without meditation, it would self destruct! Check the link in my bio to see how meditation has helped me, and learn some techniques on how you can get started 😌 . #meditation  #sunset  #pictureperfect  #mindset  #mentalhealth  #brisbane  #davethetrainer  #focus  #breathing  #slowdown  #letgo  #mindful  #selfcare  #selflove 
Good morning! 
It is your birthright to live as you wish and to feel good about it! Oh yes! Claim that right and live with freedom! It’s going to be a great day! I can just feel it. Wishing you the best of this Tuesday. 😁😁
Good morning! It is your birthright to live as you wish and to feel good about it! Oh yes! Claim that right and live with freedom! It’s going to be a great day! I can just feel it. Wishing you the best of this Tuesday. 😁😁
If you don't believe in yourself, then it doesn't  matter how talented you are, or how big your dreams are. #aplusopleidingen #believe #quotes #quotestoliveby #inspirationalquotes #inspiration #motivationalquotes #motivation #healthy #positivethinking #positivevibes #positivity #coach #training #study #business #businesswoman #mindset #mentalhealth #presenter
Ever heard the saying "Jump anyway and build your parachute on the way down?" Sometimes, you just need to make the first step to get the ball rolling, and then build on that momentum.

What ever your dreams and aspirations, they will only ever remain thoughts until you apply some action.

Whether its getting healthy, changing your career, finding a new partner, starting a family. What is the first step that you need to make that will take you closer to your dream?

Even if you have already started and previously failed, pick yourself up and dust yourself off. You've got this, you can do it.

If there is one thing that I have learned first hand over the years, is that we have everything that we need already in our lockers to make dreams come true.

#exercise #workout #musclebuilding #health #fitness #fitnessfood #fitnesslife #fitnessgoals #bodyfitness #bodyhealth #gym #diet #weightloss #success #happiness #positivity #shredding #lean #achieveyourgoals #determination #desire #discipline #story #strategy #stateofmind #mindset #mentalhealth #inshape #potential
Ever heard the saying "Jump anyway and build your parachute on the way down?" Sometimes, you just need to make the first step to get the ball rolling, and then build on that momentum. What ever your dreams and aspirations, they will only ever remain thoughts until you apply some action. Whether its getting healthy, changing your career, finding a new partner, starting a family. What is the first step that you need to make that will take you closer to your dream? Even if you have already started and previously failed, pick yourself up and dust yourself off. You've got this, you can do it. If there is one thing that I have learned first hand over the years, is that we have everything that we need already in our lockers to make dreams come true. #exercise  #workout  #musclebuilding  #health  #fitness  #fitnessfood  #fitnesslife  #fitnessgoals  #bodyfitness  #bodyhealth  #gym  #diet  #weightloss  #success  #happiness  #positivity  #shredding  #lean  #achieveyourgoals  #determination  #desire  #discipline  #story  #strategy  #stateofmind  #mindset  #mentalhealth  #inshape  #potential 
Although the steps I take are often small, I am making progress 👌🏾💯
Although the steps I take are often small, I am making progress 👌🏾💯
Transformation Tuesday.......
The reasons to live a healthy lifestyle are never ending and your body and mind will reward you in many ways.
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THE TEMPLE 12 - ULTIMATE WEIGHT LOSS AND TRANSFORMATION PROGRAM- COMING SOON........
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#fattofit #fatloss #slimming #lawofattraction #weightlossjourney #losingweight #bodytransformation #bodypositivity #bodygoals #stayfocused  #changeyourbody  #positivethinking #weightlossgoals  #dreambig  #ditchthediet #fitness #nutrition  #fitspo #workout  #healthymind #healthybody #changeyourlife #mindset #selfrespect #selfimprovement #wellness #healthylifestyle #lifestyle  #investinyourself #transformationtuesday
Transformation Tuesday....... The reasons to live a healthy lifestyle are never ending and your body and mind will reward you in many ways. . THE TEMPLE 12 - ULTIMATE WEIGHT LOSS AND TRANSFORMATION PROGRAM- COMING SOON........ . . . #fattofit  #fatloss  #slimming  #lawofattraction  #weightlossjourney  #losingweight  #bodytransformation  #bodypositivity  #bodygoals  #stayfocused  #changeyourbody  #positivethinking  #weightlossgoals  #dreambig  #ditchthediet  #fitness  #nutrition  #fitspo  #workout  #healthymind  #healthybody  #changeyourlife  #mindset  #selfrespect  #selfimprovement  #wellness  #healthylifestyle  #lifestyle  #investinyourself  #transformationtuesday 
Don't forget to have your Miracle Magnet on. 😎Gratitude and Fear cannot coexist - when you are in gratitude the anxiety falls away. Be grateful and fear(less). #gratitude #grateful #miracles #expectmiracles #positivepsychology #positivevibes #mindset #mindshift #pma #gratefulheart #love #fear #emotions #changeyourmindset #meditate #believe
Vandaag, dinsdag 26 september, 'Hypnose Info & Beleving' avond. Ontmoetingscentrum Kreek, Weverstraat 24, Oosterbeek. Aanvang 19.30 uur. Kom jij ook? #vandaag #oosterbeek #gelderland #arnhem #hypnose #hypnotiseur #hypnotherapeute #lezing #info #hypnosis #hypnotist #miranda #mindset #therapie #mindpower #myjob #ilovemyjob #nederland #netherlands #belgie #doorwerth #mijnwerk #lady #ladypower #hypnoseshow #showhypnose #help #interessant #today
Vandaag, dinsdag 26 september, 'Hypnose Info & Beleving' avond. Ontmoetingscentrum Kreek, Weverstraat 24, Oosterbeek. Aanvang 19.30 uur. Kom jij ook? #vandaag  #oosterbeek  #gelderland  #arnhem  #hypnose  #hypnotiseur  #hypnotherapeute  #lezing  #info  #hypnosis  #hypnotist  #miranda  #mindset  #therapie  #mindpower  #myjob  #ilovemyjob  #nederland  #netherlands  #belgie  #doorwerth  #mijnwerk  #lady  #ladypower  #hypnoseshow  #showhypnose  #help  #interessant  #today 
#shithappens you can’t stop that but you can control how you #react to it, how you perceive it. #bebrave #bestrong #kickass because this will shape your inner self, this will give you the skills to #learn and you will #grow #goals #together #happiness #mindset #dancingintherain #love #vividcoach
Owning a castle like this one may be a stretch, but purchasing a property is not impossible. At Multipart we have a number of outside the box solutions available to our clients with the knowledge and expertise to get the job done. Contact the team today to find out more. #Multipartfinance #Escapethemaze
Owning a castle like this one may be a stretch, but purchasing a property is not impossible. At Multipart we have a number of outside the box solutions available to our clients with the knowledge and expertise to get the job done. Contact the team today to find out more. #Multipartfinance  #Escapethemaze 
Have you heard these statements before?
*. Repetition is the mother of all skill set. *. We are what we repeatedly do. 
They are very powerful and let me explain why.... Donald Hebb, a Canadian neuropsychologist known for his work in the field of associative learning said: "neurons that fire 🔥 together wire together.” Hebb’s reminds us that every experience, thought, feeling, and physical sensation triggers thousands of neurons, which form a neural network. 
When you repeat an experience over and over, the brain learns to trigger the same neurons each time.

Wire your Brian the best way today.. #artsolutions #artbykerry #sales #smile #salestrainer #business #businesscoach #lifecoach #executivecoaching #mentoring #mindset #blogger #coach #nlp #reader #speaker #presenter #writer #designthelifeyoulove #creativejuice #neuroscience #repetition #learning #wire #fire
Have you heard these statements before? *. Repetition is the mother of all skill set. *. We are what we repeatedly do. They are very powerful and let me explain why.... Donald Hebb, a Canadian neuropsychologist known for his work in the field of associative learning said: "neurons that fire 🔥 together wire together.” Hebb’s reminds us that every experience, thought, feeling, and physical sensation triggers thousands of neurons, which form a neural network. When you repeat an experience over and over, the brain learns to trigger the same neurons each time. Wire your Brian the best way today.. #artsolutions  #artbykerry  #sales  #smile  #salestrainer  #business  #businesscoach  #lifecoach  #executivecoaching  #mentoring  #mindset  #blogger  #coach  #nlp  #reader  #speaker  #presenter  #writer  #designthelifeyoulove  #creativejuice  #neuroscience  #repetition  #learning  #wire  #fire 
Yes ✔👌
Tag a friend that needs to see this👇
#entrepreneurpalace
It's not impossible to achieve anything you desire in life. Why many of us continue to ignore the powerful words "Ask and you shall receive" instead of putting them to work is still a great mystery to most of us.
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But if you're curious to see what happens if you were to put this power to the test, do it with faith and don't hold back.
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You will soon realise that it's only a matter of time before the pieces begin to fall into place and your life begins to change for the better.
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Focus on manifesting the life you truly want to live and prepare yourself to put in the necessary work to help manifest it.
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The problem many of us face today is that we want to live an awesome life, but we're not ready or willing to put in the awesome work that it will take to create it.
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How long before we realise that there's always a price that needs to be paid in exchange for what we desire?
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Would it sound fair to you if you were busting your butt at work every day for the last 3 years in a row, only to see the laziest colleague in your department receive the promotion you've been pursuing all this time?
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That would be enough to make me want to implement some new changes. If I know I'm a champ then I need to move like a champ!
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We all have to put in the work before we can get to our desired destination! The current champions who are living exceptional lifestyles today continue to remind us that this is what it will take before we can join the ranks.
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Will you settle for a mediocre type of lifestyle or will you reach out to the universe and manifest the lifestyle you know you deserve?
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#YouHaveThePower #StayFocused #BeThankfulForLife #AttractWhatYouDesire #WhatDoYouDesire? #SpyOfDesire #TakeAction #ThinkPositive #PersonalGrowth #BelieveInYou #SetSomeGoals #EmbraceTheJourney #MindSet
#PowerOfChoice #GiveThanks #HaveALittleFaith #LawOfAttraction #AttitudeOfGratitude #YouCreateYourOwnReality #IamThatIam  #IamLove  #OpenToLove #OpenToShare #OpenToReceive #LiveLoveLaugh
It's not impossible to achieve anything you desire in life. Why many of us continue to ignore the powerful words "Ask and you shall receive" instead of putting them to work is still a great mystery to most of us. ~ But if you're curious to see what happens if you were to put this power to the test, do it with faith and don't hold back. ~ You will soon realise that it's only a matter of time before the pieces begin to fall into place and your life begins to change for the better. ~ Focus on manifesting the life you truly want to live and prepare yourself to put in the necessary work to help manifest it. ~ The problem many of us face today is that we want to live an awesome life, but we're not ready or willing to put in the awesome work that it will take to create it. ~ How long before we realise that there's always a price that needs to be paid in exchange for what we desire? ~ Would it sound fair to you if you were busting your butt at work every day for the last 3 years in a row, only to see the laziest colleague in your department receive the promotion you've been pursuing all this time? ~ That would be enough to make me want to implement some new changes. If I know I'm a champ then I need to move like a champ! ~ We all have to put in the work before we can get to our desired destination! The current champions who are living exceptional lifestyles today continue to remind us that this is what it will take before we can join the ranks. ~ Will you settle for a mediocre type of lifestyle or will you reach out to the universe and manifest the lifestyle you know you deserve? . . . . . . . #YouHaveThePower  #StayFocused  #BeThankfulForLife  #AttractWhatYouDesire  #WhatDoYouDesire ? #SpyOfDesire  #TakeAction  #ThinkPositive  #PersonalGrowth  #BelieveInYou  #SetSomeGoals  #EmbraceTheJourney  #MindSet  #PowerOfChoice  #GiveThanks  #HaveALittleFaith  #LawOfAttraction  #AttitudeOfGratitude  #YouCreateYourOwnReality  #IamThatIam  #IamLove  #OpenToLove  #OpenToShare  #OpenToReceive  #LiveLoveLaugh 
"Der Verstand ist nur ein Reflexorgan. Er reagiert einfach auf alles. Er jagt täglich Millionen Gedanken durch Deinen Kopf und keiner sagt mehr über Dich aus, als eine Sommersprosse auf Deiner Nase." - Dan Millman
"Der Verstand ist nur ein Reflexorgan. Er reagiert einfach auf alles. Er jagt täglich Millionen Gedanken durch Deinen Kopf und keiner sagt mehr über Dich aus, als eine Sommersprosse auf Deiner Nase." - Dan Millman
And then the cruiser dropped in to save the day 🙌🏼 #triplemcairns #thisisfnq
One of my all time favourite picture, I need to update my favourite picture as soon as possible so this can become stale ☺

#preciousstyles #LYTS
One of my all time favourite picture, I need to update my favourite picture as soon as possible so this can become stale ☺ #preciousstyles  #LYTS 
This face pretty much sums up my day yesterday. I didn't get to the gym. Got in from work, felt so shit, went straight to bed. Instead of feeling guilty like I would normally, I've just changed my rest days around this week. All in the mind set 💪 #mindset #mentalhealthawareness #bpdrecovery #bipolardisorder #beyourownhero #youvsyou #cardio #bikinicompetitor #bikinifitness#bikinimodel #bodybuilding #weightlifting#aesthetics #physique #girlswithmuscle#girlsthatlift #girlswhotrain #girlsthatsquat #ukbff#pureelite #miamipro #wbff #bodypower#instafitness #fitnessgirl #fitnessmodel#fitnessaddict #gymgirl #gymlife #girlswithtattoos
This face pretty much sums up my day yesterday. I didn't get to the gym. Got in from work, felt so shit, went straight to bed. Instead of feeling guilty like I would normally, I've just changed my rest days around this week. All in the mind set 💪 #mindset  #mentalhealthawareness  #bpdrecovery  #bipolardisorder  #beyourownhero  #youvsyou  #cardio  #bikinicompetitor  #bikinifitness #bikinimodel  #bodybuilding  #weightlifting #aesthetics  #physique  #girlswithmuscle #girlsthatlift  #girlswhotrain  #girlsthatsquat  #ukbff #pureelite  #miamipro  #wbff  #bodypower #instafitness  #fitnessgirl  #fitnessmodel #fitnessaddict  #gymgirl  #gymlife  #girlswithtattoos 
Erfolgreich managen: Hast du Baustellen vor deiner Türe?Baustellen bei der Arbeit? In deinemTeam?Zuhause? Dann behebe sie!Packe sie an!Heute!Jetzt!#management #manager #motivating #erfolg #ziele #mindset #mitarbeiterführung #konflikt #mindfulness #success #leadership #leaders #glücklich #lebensgefühl#leben
Missing the ☀️ 🌊 & 🍹 but feeling ☺️☺️ with how yesterday went & looking forward to today 💞🙌🏼 I'm at @plymouthcollegeofart with their pre degree students working with them on healthy habits 🥗🍫 Its something I absolutely love doing and if I can make 1/200 people think of their health and food in a slightly different way then it's a job well done I say 💫💫 time for day 2 💞💞
Missing the ☀️ 🌊 & 🍹 but feeling ☺️☺️ with how yesterday went & looking forward to today 💞🙌🏼 I'm at @plymouthcollegeofart with their pre degree students working with them on healthy habits 🥗🍫 Its something I absolutely love doing and if I can make 1/200 people think of their health and food in a slightly different way then it's a job well done I say 💫💫 time for day 2 💞💞
📷@fiery274 -  Standstill
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#cityshots #dronelife #dronebois #dronestagram #dronephotography #droneoftheday #dronewis ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪◽▪◽▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #adventure #adventures #digitalarts #visual #visualarchitects #inspired #manifesting #manifest #elevation #entreprenuers #motivation #ambition #elevate #elevated #success #bossbabes #journey #inspire #courageous #inspiration #mindset
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Click @inspiration4elevation 💥««
Click @inspiration4elevation💥««
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📷@fiery274 - Standstill ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #cityshots  #dronelife  #dronebois  #dronestagram  #dronephotography  #droneoftheday  #dronewis  ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪◽▪◽▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #adventure  #adventures  #digitalarts  #visual  #visualarchitects  #inspired  #manifesting  #manifest  #elevation  #entreprenuers  #motivation  #ambition  #elevate  #elevated  #success  #bossbabes  #journey  #inspire  #courageous  #inspiration  #mindset  ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ Click @inspiration4elevation 💥«« Click @inspiration4elevation💥«« ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪
I love this unique get to know me sheet from #repost @tothesquareinch ! In each panel, you would have to use numbers to describe what makes you unique! It's a creative and fun  way to use math while getting to know others too!

#repost  #tutorsfortots #teachersfollowteachers #teachertribe #teacherlife #teacherspayteachers #teachersofinstagram #teachers #iteach #iteachtoo #success #goals #motivate #inspire #positive #education #entreprenuer #striveforgreatness #hardwork #mindset #entreprenuer #education #igteachers #classroom #dreams #believe #igteachers
I love this unique get to know me sheet from #repost  @tothesquareinch ! In each panel, you would have to use numbers to describe what makes you unique! It's a creative and fun  way to use math while getting to know others too! #repost   #tutorsfortots  #teachersfollowteachers  #teachertribe  #teacherlife  #teacherspayteachers  #teachersofinstagram  #teachers  #iteach  #iteachtoo  #success  #goals  #motivate  #inspire  #positive  #education  #entreprenuer  #striveforgreatness  #hardwork  #mindset  #entreprenuer  #education  #igteachers  #classroom  #dreams  #believe  #igteachers 
Unlocking your fears and transformational practical strategies. 
How badly do you want to achieve your goals?

There is less than 100 days to go for 2017 this is perfect time to end the year with a bang. 
Are you confused?
You haven't achieved all of your goals?
You feel the next level is out of reach?
You have hit a road block?
You don't know how you can achieve your goals 
In the 4 week 1:1 fears intensive we will uncover your stories, fears and blocks that are in your way of you achieving your goals and keeping you to play small. 
We will together derive action plan - steps that will give you absolute clarity on what you want to do to move forward in achieving your goals. 
You will be crystal clear on where you will be going and how you will get there. 
We will identify all of your resistance, habits, fears, procrastination, sabotages, limiting stories/beliefs that are holding you back from getting what you say that you want. Because if there was no blocks and it is a goal that you crave then there is no doubt that you will achieve it. 
Together is a tough love coaching sessions we will identity and remove the blocks holding you back from greatness and achieving all of goals. You are amazing and there's nothing you can't do. You can't change what you don't see or know. 
Please click her to join my 1:1 4 weeks intensive https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6DATWHYJDTW2Y ❤❤❤❤#mindset #fears #resistence #sabotages #successcoaching #life #love #breakthroughs #transformation #practicalstrategies
Unlocking your fears and transformational practical strategies. How badly do you want to achieve your goals? There is less than 100 days to go for 2017 this is perfect time to end the year with a bang. Are you confused? You haven't achieved all of your goals? You feel the next level is out of reach? You have hit a road block? You don't know how you can achieve your goals In the 4 week 1:1 fears intensive we will uncover your stories, fears and blocks that are in your way of you achieving your goals and keeping you to play small. We will together derive action plan - steps that will give you absolute clarity on what you want to do to move forward in achieving your goals. You will be crystal clear on where you will be going and how you will get there. We will identify all of your resistance, habits, fears, procrastination, sabotages, limiting stories/beliefs that are holding you back from getting what you say that you want. Because if there was no blocks and it is a goal that you crave then there is no doubt that you will achieve it. Together is a tough love coaching sessions we will identity and remove the blocks holding you back from greatness and achieving all of goals. You are amazing and there's nothing you can't do. You can't change what you don't see or know. Please click her to join my 1:1 4 weeks intensive https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6DATWHYJDTW2Y ❤❤❤❤#mindset  #fears  #resistence  #sabotages  #successcoaching  #life  #love  #breakthroughs  #transformation  #practicalstrategies 
Manche Wege sind nur für dich bestimmt. Markiere einen Freund der es genauso sieht 💪 #eroberedeinleben  #glücklich #erfolgreich #life