Zen on the outside...going a bit cray cray on the inside? It's easier said then done to be calm about life ALL THE TIME. You look at people's Instagram and they just seem so relaxed and put together. That is not a true depiction of what life is like for people. Don't look at someone's Instagram and think "why aren't I like that?" Because I guarantee you their lives aren't amazing all the time. I make sure I have just calm moments... they're definitely not all the time and they definitely take a lot of practise to stop myself from going down a worrying or negative path but they do happen with practise!
Whenever you take on a new mindset or adopt a new routine, it doesn't mean our bad habits won't creep back in... they happen when we're tired or stressed or not paying enough attention to the moment. And that.. is... ok! Moment to moment everyone! The better we get at building our mindset in those moments the easier it seems, the less pressure we put on ourselves. Instead of having it all together all the time the best question is how can i make this moment better for me? Happy Tuesday! 👍👍👍 Coaching spots available in October get in quick. Send an email through the link or DM for more details!
#bodyconfidence#coaching#mindset#thought#moment#bodypositive#psychologystudent#bulletproofmusician#performer swimsuit @yana_australia @tey.nic photography
I need guidance here. I want to be the light and feel the light. I want the light to flow. I am struggling to visualise bright light in meditation (why??!!) I can visualise something flowing through me but it's not bright 😂 so I need tips, books, gurus, advice #iamthelight#positivevibes#mindset
There's never going to be the perfect time or place. You will always find reasons not to if your looking for them.
But if you want it badly enough you will make it happen. When you decide your WORTHY of it you will make it happen.
When would NOW be a good time to start?
You only get one life make it extraordinary ✨🙏🏻#youonlyliveonce#livelife#purpose#lifequotes
There are good days and bad days. In training and in life. Take them as they come. Surround yourself with like-minded and positive people which support you and love you. And then make the best of it. That's about all you can do.
Inspired by a post I read last night.....
What are the fruits of your season?
I have a big bowl filled with the fruits of autumn.....apples, pears and grapes. The garden & nearby orchards are overflowing with these fruits.
So summer has now ended & Autumn is here. What have you planted this year which will reap both short and/or long term rewards?
What is in place which will give you both a reward now but invests for the future.
It is the difference between cashflow now & longer term growth in capital.
For farmers out there it's about feeding the world but also having good ground for future harvests.
In our small garden, we have 2 small ballerina apple trees. We haven't really looked after then as we could have done. Needless to say, they haven't rewarded us with very much fruit! We need to nurture them, feed them, give them the right conditions to fruit. Then the rewards will come & should be bountiful.
Looking for your next great escape? Roman emperor Marcus Aurelius wrote in his book Meditations: “There is nowhere that a person can find a more peaceful or trouble-free retreat than in his own mind.”
You have the power to set yourself free. Meditation doesn’t mean you have to become a monk on top of a mountain; it’s just about dedicating time to yourself when you can focus on your breath and let your thoughts float in and out.
📷 our fantastic performance specialist @jcamylee shot by @jamiewendt at our breathtaking @dmarisbay in BODYISM Turkey.
The number 1 comment I get from people when I talk about meditation is: "oh I could never meditate, I just can't get my brain to switch off" .
Which completely misses the point of meditation. It is not about switching your brain off, it's about letting your brain be and letting your thoughts go. When you meditate you will have thoughts wander into your mind, it's inevitable, but your objective is to let go of those thoughts and allow them (not force them) to pass as quickly as they came. It's easier done when you create a point of focus- your breathing, a chant, a repetitive phrase, or a guided meditation.
Meditation has helped me become more focused on my forward steps by allowing me to let go of the thoughts that want to slow me down. My mind is my weapon, and without meditation, it would self destruct! Check the link in my bio to see how meditation has helped me, and learn some techniques on how you can get started 😌
It is your birthright to live as you wish and to feel good about it! Oh yes! Claim that right and live with freedom! It’s going to be a great day! I can just feel it. Wishing you the best of this Tuesday. 😁😁
Owning a castle like this one may be a stretch, but purchasing a property is not impossible. At Multipart we have a number of outside the box solutions available to our clients with the knowledge and expertise to get the job done. Contact the team today to find out more. #Multipartfinance#Escapethemaze
It's not impossible to achieve anything you desire in life. Why many of us continue to ignore the powerful words "Ask and you shall receive" instead of putting them to work is still a great mystery to most of us.
But if you're curious to see what happens if you were to put this power to the test, do it with faith and don't hold back.
You will soon realise that it's only a matter of time before the pieces begin to fall into place and your life begins to change for the better.
Focus on manifesting the life you truly want to live and prepare yourself to put in the necessary work to help manifest it.
The problem many of us face today is that we want to live an awesome life, but we're not ready or willing to put in the awesome work that it will take to create it.
How long before we realise that there's always a price that needs to be paid in exchange for what we desire?
Would it sound fair to you if you were busting your butt at work every day for the last 3 years in a row, only to see the laziest colleague in your department receive the promotion you've been pursuing all this time?
That would be enough to make me want to implement some new changes. If I know I'm a champ then I need to move like a champ!
We all have to put in the work before we can get to our desired destination! The current champions who are living exceptional lifestyles today continue to remind us that this is what it will take before we can join the ranks.
Will you settle for a mediocre type of lifestyle or will you reach out to the universe and manifest the lifestyle you know you deserve?
#YouHaveThePower#StayFocused#BeThankfulForLife#AttractWhatYouDesire#WhatDoYouDesire ? #SpyOfDesire#TakeAction#ThinkPositive#PersonalGrowth#BelieveInYou#SetSomeGoals#EmbraceTheJourney#MindSet#PowerOfChoice#GiveThanks#HaveALittleFaith#LawOfAttraction#AttitudeOfGratitude#YouCreateYourOwnReality#IamThatIam#IamLove#OpenToLove#OpenToShare#OpenToReceive#LiveLoveLaugh
"Der Verstand ist nur ein Reflexorgan. Er reagiert einfach auf alles. Er jagt täglich Millionen Gedanken durch Deinen Kopf und keiner sagt mehr über Dich aus, als eine Sommersprosse auf Deiner Nase." - Dan Millman
Missing the ☀️ 🌊 & 🍹 but feeling ☺️☺️ with how yesterday went & looking forward to today 💞🙌🏼 I'm at @plymouthcollegeofart with their pre degree students working with them on healthy habits 🥗🍫 Its something I absolutely love doing and if I can make 1/200 people think of their health and food in a slightly different way then it's a job well done I say 💫💫 time for day 2 💞💞
Unlocking your fears and transformational practical strategies.
How badly do you want to achieve your goals?
There is less than 100 days to go for 2017 this is perfect time to end the year with a bang.
Are you confused?
You haven't achieved all of your goals?
You feel the next level is out of reach?
You have hit a road block?
You don't know how you can achieve your goals
In the 4 week 1:1 fears intensive we will uncover your stories, fears and blocks that are in your way of you achieving your goals and keeping you to play small.
We will together derive action plan - steps that will give you absolute clarity on what you want to do to move forward in achieving your goals.
You will be crystal clear on where you will be going and how you will get there.
We will identify all of your resistance, habits, fears, procrastination, sabotages, limiting stories/beliefs that are holding you back from getting what you say that you want. Because if there was no blocks and it is a goal that you crave then there is no doubt that you will achieve it.
Together is a tough love coaching sessions we will identity and remove the blocks holding you back from greatness and achieving all of goals. You are amazing and there's nothing you can't do. You can't change what you don't see or know.
Please click her to join my 1:1 4 weeks intensive https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6DATWHYJDTW2Y ❤❤❤❤#mindset#fears#resistence#sabotages#successcoaching#life#love#breakthroughs#transformation#practicalstrategies