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Having a great day! One thing at a time!  #onething 
#bodybuilding  #feelinggreat
#bodyspace
#fitfather
#proud
#fitfam
#growth
#mindset
👨‍💻Came across this post and thought I'd share with fellow entrepreneurs. ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ Actions say everything now a days. Don't be another victim. Make some fucking lemonade. 🥂 ⠀⠀ ⠀⠀⠀ #perspective #mindset #all2017
👨‍💻Came across this post and thought I'd share with fellow entrepreneurs. ⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀ Actions say everything now a days. Don't be another victim. Make some fucking lemonade. 🥂 ⠀⠀ ⠀⠀⠀ #perspective  #mindset  #all2017 
My life is not in the stands. My life is not as a spectator. My life is being a player on the field. Yours should be right there on the field with me.
My life is not in the stands. My life is not as a spectator. My life is being a player on the field. Yours should be right there on the field with me.
Since I forgot my breakfast this morning 🤦🏻‍♀️😑, here is a #macroroundup from yesterday. .. **keep in mind this is MY plan for MY body and MY goals**.. This was a high carb day 🙋🏻🙋🏻
Meal 1: Oatfit Oats with m&m baking bits 🍫
Meal 2: @dannon light & fitGreek yogurt 🍋topped with @naturespathorganic granola 🍫🍓
Meal 3: @iconmeals roasted turkey breast 🦃herb roasted white potato 🥔 and green beans 🌱
Meal 4 (pre-workout): S'mores Pop Tarts 🍫🍩
Meal 5: Turkey and cheese 🧀 sammy, @quaker tomato 🍅 basil 🌿 rice cake, @harvestsnaps lightly salted peas 
Meal 6: @lilbuffprotein fit fetti cake 🎂 mix made into oatmeal pies with butterscotch/PB 🥜 filling 😛😛
Total macros: 52f/247c/128p 😎😎
#flexibledieting #norestrictions #mindset #youvsyou #girlswholift #girlswithmuscle #iifym #fitness #fitlife #goals #pushyourself #weddingprep #strongwomen #muscles #eattogrow #fuelyourbody #foodisfuel #micros #dayofeating #lifeisbeautiful #dontquit #keepgrinding #health #healthylifestyle #enjoythelittlethings #growbabymuscles #buildabooty #weddingbodinprogress #strongfitjessicainprogress
Since I forgot my breakfast this morning 🤦🏻‍♀️😑, here is a #macroroundup  from yesterday. .. **keep in mind this is MY plan for MY body and MY goals**.. This was a high carb day 🙋🏻🙋🏻 Meal 1: Oatfit Oats with m&m baking bits 🍫 Meal 2: @dannon light & fitGreek yogurt 🍋topped with @naturespathorganic granola 🍫🍓 Meal 3: @iconmeals roasted turkey breast 🦃herb roasted white potato 🥔 and green beans 🌱 Meal 4 (pre-workout): S'mores Pop Tarts 🍫🍩 Meal 5: Turkey and cheese 🧀 sammy, @quaker tomato 🍅 basil 🌿 rice cake, @harvestsnaps lightly salted peas Meal 6: @lilbuffprotein fit fetti cake 🎂 mix made into oatmeal pies with butterscotch/PB 🥜 filling 😛😛 Total macros: 52f/247c/128p 😎😎 #flexibledieting  #norestrictions  #mindset  #youvsyou  #girlswholift  #girlswithmuscle  #iifym  #fitness  #fitlife  #goals  #pushyourself  #weddingprep  #strongwomen  #muscles  #eattogrow  #fuelyourbody  #foodisfuel  #micros  #dayofeating  #lifeisbeautiful  #dontquit  #keepgrinding  #health  #healthylifestyle  #enjoythelittlethings  #growbabymuscles  #buildabooty  #weddingbodinprogress  #strongfitjessicainprogress 
MINDSET IS EVERYTHING!!! ❤️❤️❤️ The first step is thinking you can. The minute you say you can't do something, you are CHEATING YOURSELF. Our minds are so much stronger than we know. Remember, the things worth having take WORK!! Keep telling yourself you KNOW YOU CAN and YOU WILL!! Happy Friday Eve everyone, YOU CAN DO IT!! 👍🏻🙌🏻🌞🎉🌸💥😎🚀🔝☺️
#motivation #masteryourmindset #success #enhancingchange #mindset #persistence #goals #mindsetshift #betruetoyourself #iknowican #iknowicandoit #persistenceiskey #lessons #betruetoyou #persistenceovercomesresistance #betruetoyourcore #growth #entrepreneur #selflove #life #workhardplayhard #positivevibes #moreclosethanyesterday #focus #beliveinyourself #nevergiveup #onedayatatime #motivated #progress #perseverance
MINDSET IS EVERYTHING!!! ❤️❤️❤️ The first step is thinking you can. The minute you say you can't do something, you are CHEATING YOURSELF. Our minds are so much stronger than we know. Remember, the things worth having take WORK!! Keep telling yourself you KNOW YOU CAN and YOU WILL!! Happy Friday Eve everyone, YOU CAN DO IT!! 👍🏻🙌🏻🌞🎉🌸💥😎🚀🔝☺️ #motivation  #masteryourmindset  #success  #enhancingchange  #mindset  #persistence  #goals  #mindsetshift  #betruetoyourself  #iknowican  #iknowicandoit  #persistenceiskey  #lessons  #betruetoyou  #persistenceovercomesresistance  #betruetoyourcore  #growth  #entrepreneur  #selflove  #life  #workhardplayhard  #positivevibes  #moreclosethanyesterday  #focus  #beliveinyourself  #nevergiveup  #onedayatatime  #motivated  #progress  #perseverance 
Be different! 👊
Be different! 👊
#throwbackthursday to last summer beating the AZ heat on the Oregon coast celebrating our friends wedding day. Stay cool 😎 out there today kids especially my AZ people! #jeremyscottfitness #summertime #summer #beach #beachlife #health #travel #travellife #bemorehuman #86400 #makesuccessmandatory #resistaverage #mindset #mindfulness #thelife #fitfam #ocean #oceanside
Change can be HARD when you take the first step. There are bound to be obstacles that make you want to quit. .
It's when you push past the emotions and stay the course the rewards start to come. ✨
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Shaun Week was a real challenge for us. Now that we're done, we could've taken the easy way out, but we chose to step it up and complete a 30 day Shaun T hybrid program. .
These type of workouts aren't my comfort zone and I'd be lying if I said they were. The voice inside my head tells me that I'm ready for my limits to be PUSHED....
.
so that's exactly what we're doing. We pushed through Day 1. It wasn't an easy day, but when you check a workout off the calendar it's a very defining moment. You gain strength and confidence each time you push play and do the things you think are impossible. 💪🏻
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By the way, my sidekick told me to let you know that she's always been the girl who doesn't sweat...that is until now. 😉 💦 .
If you want to know more about the hybrid calendar we're using just give me a shout. 🗓

#unfiltered #realsweaty #dothehardthings #motherdaughter #busymom #free2bemefitness #fitby40 #fitafter40 #fitand40 #workingout #healthyeating #coffeelover #fitmom #fitfam #goals #winelover #peanutbutterlover #glutenfree #cleaneating #emptynester #momof3 #growth #empower #shinebright #progress #selfhelp #mindset #yesyoucan #changeyourlife #changeishard
Change can be HARD when you take the first step. There are bound to be obstacles that make you want to quit. . It's when you push past the emotions and stay the course the rewards start to come. ✨ . Shaun Week was a real challenge for us. Now that we're done, we could've taken the easy way out, but we chose to step it up and complete a 30 day Shaun T hybrid program. . These type of workouts aren't my comfort zone and I'd be lying if I said they were. The voice inside my head tells me that I'm ready for my limits to be PUSHED.... . so that's exactly what we're doing. We pushed through Day 1. It wasn't an easy day, but when you check a workout off the calendar it's a very defining moment. You gain strength and confidence each time you push play and do the things you think are impossible. 💪🏻 . By the way, my sidekick told me to let you know that she's always been the girl who doesn't sweat...that is until now. 😉 💦 . If you want to know more about the hybrid calendar we're using just give me a shout. 🗓 #unfiltered  #realsweaty  #dothehardthings  #motherdaughter  #busymom  #free2bemefitness  #fitby40  #fitafter40  #fitand40  #workingout  #healthyeating  #coffeelover  #fitmom  #fitfam  #goals  #winelover  #peanutbutterlover  #glutenfree  #cleaneating  #emptynester  #momof3  #growth  #empower  #shinebright  #progress  #selfhelp  #mindset  #yesyoucan  #changeyourlife  #changeishard 
"I have got a dream that is worth more than my reality" - Big Sean
"I have got a dream that is worth more than my reality" - Big Sean
Never give up on your dreams, keep pushing - keep fighting and it WIll happen 🌤 you will get what you put out into this world, so keep dreaming, keep working, get that grind ⚡️WHAT INSPIRES YOU TO GET UP EVERYDAY??? 🤜🏼 #buildingmyempire #give #dobetter
Never give up on your dreams, keep pushing - keep fighting and it WIll happen 🌤 you will get what you put out into this world, so keep dreaming, keep working, get that grind ⚡️WHAT INSPIRES YOU TO GET UP EVERYDAY??? 🤜🏼 #buildingmyempire  #give  #dobetter 
Que sua Fé e seus esforços desafiem sempre as impossibilidades! 
Grandes ganhos e descobertas do homem foram conquistados do que parecia ser impossível!
#mindset 
#possibilidades 
#imconsultoria
Que sua Fé e seus esforços desafiem sempre as impossibilidades! Grandes ganhos e descobertas do homem foram conquistados do que parecia ser impossível! #mindset  #possibilidades  #imconsultoria 
Sunset practice with @mat_szymko @jaw_knee5 hahaha their videos are way better! #beachvolleyball #mindset
"Rather live free than be a slave to an illusion", minding my Business!!! #Mindset

We building. "Its not a lifestyle, it's A Way of Life"! #Rightoueness
#CulturalHighEnt #BeOriginal #NoCopy #JahVibesOnly
On mi #IslandVibes.
@culturalhighentertainment #JmProductions #CHE #LoyaltyOvaRoyalty #Nohandouts #OneLove #AllMusic #Protools #DP
 #CrucifyFlesh #Lovethyself #Legacy #IslandVibes #Mindset #myroots #ProudJamaican #RealVibesOnly #PositivevibesOnly #PassionOvaMoney
"Rather live free than be a slave to an illusion", minding my Business!!! #Mindset  We building. "Its not a lifestyle, it's A Way of Life"! #Rightoueness  #CulturalHighEnt  #BeOriginal  #NoCopy  #JahVibesOnly  On mi #IslandVibes . @culturalhighentertainment #JmProductions  #CHE  #LoyaltyOvaRoyalty  #Nohandouts  #OneLove  #AllMusic  #Protools  #DP  #CrucifyFlesh  #Lovethyself  #Legacy  #IslandVibes  #Mindset  #myroots  #ProudJamaican  #RealVibesOnly  #PositivevibesOnly  #PassionOvaMoney 
Don't be afraid to fail and speak your goals into existence 💯 @russ
Don't be afraid to fail and speak your goals into existence 💯 @russ
O sucesso não é coincidência. É consequência. Treino 3/5 ✔️💪🏻🥊 #novoshábitos #vidasaudável #atividadefísica #eliminandopeso #muaythai #mindset
Os Fazedores têm um poder de realização de 200% acima dos Procrastinadores e Mudadores.
Os Fazedores têm um poder de realização de 200% acima dos Procrastinadores e Mudadores.
Strax, nuestro hidratante, trae un brillo innovador en su tatuaje. Pronto llegará a Colombia y Perú. ¿Desea ser un consultor y emprender con bajo custo? 👇🏼
💻 vo.hinode.com.br/1941920
Más informaciónes, envíe un mensaje vía direct. 
#hinodecolombia #hinodeperu #hinodeinternacional #mindset #marketingmultinivel #networkmarketing #vivadiasdealegria #vivahinode #grupohinode #empreendedorismo #strax #tatuaje #tattoo
Often you can put a lot of time and effort into someone and not receive anything in return.

Unfortunately this is the case for many people as they're happy to dish out their problems but are unable to handle other peoples problems, thus avoiding any situation which requires them to support you.

In some cases it may be that they use you in order to achieve something.

The best advice for these types of situations is, if you choose to support someone, do not expect anything in return as you could become highly disappointed.
If you feel they're ungrateful or not worth supporting then do not put the effort into them, AT ALL.
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#Energydrivenfitness
#fitness #gym #exercise #psychology #physiology #anatomy #philosophy #gymlife #gymmotivation #fitnessmotivation #fitnesslife #bodygoals #bodybuilding #gymaddict #exercisedaily #strength #strengthtraining #functionaltraining #training #weightloss #weightlifting #transformation #mentality #mindset #Womensfitness #muscle #diet #nutrition #gains
Often you can put a lot of time and effort into someone and not receive anything in return. Unfortunately this is the case for many people as they're happy to dish out their problems but are unable to handle other peoples problems, thus avoiding any situation which requires them to support you. In some cases it may be that they use you in order to achieve something. The best advice for these types of situations is, if you choose to support someone, do not expect anything in return as you could become highly disappointed. If you feel they're ungrateful or not worth supporting then do not put the effort into them, AT ALL. . #Energydrivenfitness  #fitness  #gym  #exercise  #psychology  #physiology  #anatomy  #philosophy  #gymlife  #gymmotivation  #fitnessmotivation  #fitnesslife  #bodygoals  #bodybuilding  #gymaddict  #exercisedaily  #strength  #strengthtraining  #functionaltraining  #training  #weightloss  #weightlifting  #transformation  #mentality  #mindset  #Womensfitness  #muscle  #diet  #nutrition  #gains 
Work to understand not to judge.
Work to understand not to judge.
To make better decisions in life make lots of decisions often.  Make decisions every day.  Call failure a feedback and keep making decisions.  You are not going to become immune to failure but you will learn from a great deal.  #mnlifecoach #minneapolislifecoach #mindset #decisiveness #manageyourthoughts #selfcoaching #intentions #success
TONIGHT'S THE NIGHT!!!
Hey Ladies!!! It's time to B.L.OO.M.!!!
If you're local to the DMV area, I'll be hosting my next women's empowerment event in Columbia, MD this TONIGHT, June 22nd at 7pm!!
Gather all of your girlfriends and let's create a space of love and release!!
•
Workshop: Forgiveness & Letting Go
Front Top Floor Conference Room at Howard County Central Library (address in flyer)
$5 Contribution
•
Text or inbox me to RSVP! Only a couple more spots available to attend!!
➖➖➖➖➖➖➖➖➖➖➖➖➖
Shianna Smith
Wellness & Empowerment Coach
Contact me at 📲 443-472-6945
📩 DM shianna_smith@yahoo.com
💻 www.goherbalife.com/renewedbyshi
🏪 Community Events (inbox for address)
➖➖➖➖➖➖➖➖➖➖➖➖➖
💪🏾Get In Shape
🏋🏽‍♀️Improve Athletic Performance!!
🔋Increase Energy!!
💲Earn Supplemental Income!!
👫Meet New Positive People
➖➖➖➖➖➖➖➖➖➖➖➖➖
#2Fit2Quit #TeamRenewed #HerbalifeColumbia #HerbalifeBaltimore #HerbalifeVA #HerbalifeMD #HerbalifeDC #HerbalifeDMV #Herbalife #Herbalife24 #Fitness #Nutrition #Mindset #WomensEmpowerment #KingdomWoman #Queens4Christ #Love #Positivity
TONIGHT'S THE NIGHT!!! Hey Ladies!!! It's time to B.L.OO.M.!!! If you're local to the DMV area, I'll be hosting my next women's empowerment event in Columbia, MD this TONIGHT, June 22nd at 7pm!! Gather all of your girlfriends and let's create a space of love and release!! • Workshop: Forgiveness & Letting Go Front Top Floor Conference Room at Howard County Central Library (address in flyer) $5 Contribution • Text or inbox me to RSVP! Only a couple more spots available to attend!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ Shianna Smith Wellness & Empowerment Coach Contact me at 📲 443-472-6945 📩 DM shianna_smith@yahoo.com 💻 www.goherbalife.com/renewedbyshi 🏪 Community Events (inbox for address) ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪🏾Get In Shape 🏋🏽‍♀️Improve Athletic Performance!! 🔋Increase Energy!! 💲Earn Supplemental Income!! 👫Meet New Positive People ➖➖➖➖➖➖➖➖➖➖➖➖➖ #2Fit2Quit  #TeamRenewed  #HerbalifeColumbia  #HerbalifeBaltimore  #HerbalifeVA  #HerbalifeMD  #HerbalifeDC  #HerbalifeDMV  #Herbalife  #Herbalife24  #Fitness  #Nutrition  #Mindset  #WomensEmpowerment  #KingdomWoman  #Queens4Christ  #Love  #Positivity 
💪🏽 How are your thoughts aligned? #MINDSET 💡
💪🏽 How are your thoughts aligned? #MINDSET  💡
Dancing... the music made me do it! Excited about what comes next.. im ready!! Stay focused on your goals ignore haters!! I meditate then go get these checks 💪🏾!! Doing it big!! Fast cars and music!! The music in me🔥🔥🔥o yeah!! Harley Davidson Mood! Pulling up with The CarShowPrince Cars Clothes Bikes Matching All Summer 2017!! Rockstar mode #hiphop life!! Making Deals, Preparing for press features carshows travels and more... #cars CarShowPrince: Zen Chef i find peace and joy from cooking baking making music!  CarShowPrince #goals #ootd with  #motivation Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset #music #focused #moto #harleydavidson #motivated #healthymind zen  #lifestyleblogger #lifestyle #outdoors ##ootd #lifeofadventure #foodie #outfit #travelling #travelblog #traveller #apparel #stylish #healthyliving #instagood #instamood #trendykiddies #motorcycle #moto
Dancing... the music made me do it! Excited about what comes next.. im ready!! Stay focused on your goals ignore haters!! I meditate then go get these checks 💪🏾!! Doing it big!! Fast cars and music!! The music in me🔥🔥🔥o yeah!! Harley Davidson Mood! Pulling up with The CarShowPrince Cars Clothes Bikes Matching All Summer 2017!! Rockstar mode #hiphop  life!! Making Deals, Preparing for press features carshows travels and more... #cars  CarShowPrince: Zen Chef i find peace and joy from cooking baking making music! CarShowPrince #goals  #ootd  with #motivation  Strong proud educated well mannered fun hearted smart respectful focused older than my years... #mindset  #music  #focused  #moto  #harleydavidson  #motivated  #healthymind  zen #lifestyleblogger  #lifestyle  #outdoors  ##ootd  #lifeofadventure  #foodie  #outfit  #travelling  #travelblog  #traveller  #apparel  #stylish  #healthyliving  #instagood  #instamood  #trendykiddies  #motorcycle  #moto 
Let's not belittle ourselves! Often our lives get off the tracks, because we simple do not know our value and lost the ability to see it! One example would be in unhealthy relationships which we have chosen, and have taught these people that it was ok to treat us this way; we somewhere developed the belief about ourselves that we are less. This is just one example of how life can be, if we cannot see our value. Let's course correct shall we! Moving forward! Xo #smile #smilemore #goodmorningpost #motivationalquotes #morningmotivation #peace #positivity #positivemind #positivequotes #smilemore #lifecoach #onelife #relationships #relationshipgoals #anxiety #loveyourself #lovelife #love #lovewins #mindset #positivemind  #onlinecoach #lifecoach #lifechanger
Let's not belittle ourselves! Often our lives get off the tracks, because we simple do not know our value and lost the ability to see it! One example would be in unhealthy relationships which we have chosen, and have taught these people that it was ok to treat us this way; we somewhere developed the belief about ourselves that we are less. This is just one example of how life can be, if we cannot see our value. Let's course correct shall we! Moving forward! Xo #smile  #smilemore  #goodmorningpost  #motivationalquotes  #morningmotivation  #peace  #positivity  #positivemind  #positivequotes  #smilemore  #lifecoach  #onelife  #relationships  #relationshipgoals  #anxiety  #loveyourself  #lovelife  #love  #lovewins  #mindset  #positivemind  #onlinecoach  #lifecoach  #lifechanger 
#Repost @mark__proctor (@get_repost)
・・・
Me & my bro @mr_baust getting our last weights session in at the hotel gym before starting to reintroduce carbs.
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Me - bodybuilder
Gav - fitness & physique
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Both representing @dansgymaustralia and both going for world titles & pro cards his coming weekend!
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Still need to drop water, still need to carb load, still need a wax & still need to tan. It's all in the timing but I think we're both on the right track for claiming what we've both worked so fucking hard for..!!!
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Photo taken roughly 2 hours after getting off plane, 8litres of purified water in & I'm retaining water from flying. This will drop off me in tomorrow's heat..!
.
GAME ON ..... WE'VE WORLD TITLES TO WIN... 🏆🏆🏆🏆🏆
#Repost  @mark__proctor (@get_repost) ・・・ Me & my bro @mr_baust getting our last weights session in at the hotel gym before starting to reintroduce carbs. . Me - bodybuilder Gav - fitness & physique - Both representing @dansgymaustralia and both going for world titles & pro cards his coming weekend! . Still need to drop water, still need to carb load, still need a wax & still need to tan. It's all in the timing but I think we're both on the right track for claiming what we've both worked so fucking hard for..!!! . Photo taken roughly 2 hours after getting off plane, 8litres of purified water in & I'm retaining water from flying. This will drop off me in tomorrow's heat..! . GAME ON ..... WE'VE WORLD TITLES TO WIN... 🏆🏆🏆🏆🏆
Day 3/28 hybrid calendar by @shauntfitness today was insane weights 😫💪🏼. I killed it...again 💁🏻💁🏻. Just finished my 4.25 mile walk with the girls. Next up is day 3/21 for 21 Day Fix! #bod #goals #shaunt #automncalabrese #insanity #21dayfix #lifestyle #goals #fitness #fitfam #fitmom #fitspo #Fitbit #motivated #driven #happiness #exercise #diet #mindset
As @raekwon once said, "What do you believe in, heaven or hell? You don't believe in heaven because we're living in hell." So much science in this meme and the lyric shared. Thoughts are things and your beliefs illustrate your reality.
As @raekwon once said, "What do you believe in, heaven or hell? You don't believe in heaven because we're living in hell." So much science in this meme and the lyric shared. Thoughts are things and your beliefs illustrate your reality.
Competitions always ARISE. You gotta be ready and stay ready.
We live in the world of competition and there are amazing competitor out there. 
Learn your own crafts and be good at it. 
Find your true meaning to this life and go get them.
This is who I am and I love every bit of it. I am Thankful to God to give me such passion, talent and the battle to go through to where I am now,  truely thankful and appreciated 🙏🙌🙌🙌💯
#life #athelete #rugbygram #mindset #passion #Push #muscles #mma #7srugby #lifestyle #rugbyman #FFR #stayhungry #positive #positivevibes
Competitions always ARISE. You gotta be ready and stay ready. We live in the world of competition and there are amazing competitor out there. Learn your own crafts and be good at it. Find your true meaning to this life and go get them. This is who I am and I love every bit of it. I am Thankful to God to give me such passion, talent and the battle to go through to where I am now, truely thankful and appreciated 🙏🙌🙌🙌💯 #life  #athelete  #rugbygram  #mindset  #passion  #Push  #muscles  #mma  #7srugby  #lifestyle  #rugbyman  #FFR  #stayhungry  #positive  #positivevibes 
Because sometimes listening to music while working out is like watching TV while eating. Can't be completely present for either activity. 😉#workoutmotivation #mindset #focused #running
Think BIG, set your goals high and step outside of your comfort zone! Don't wait to be great, make moves enlist and the help of people who truly want to see you win, (find a REAL mentor) and NEVER compare yourself to others! It's winning season! #goals #growthanddevelopment #mindset #changeyourmethodnotyourgoals #studyhard #applywhatyouhavelearned #ambitiion #motivateyourself #dontstopbelieving ##succeed
When you’re naturally a glass-half-empty kind of person, hearing slogans like “Think positive!” can make you feel like you’re an occasional jogger being told to run a marathon… tomorrow. Before you can implement positivity strategies—and reap their benefits of improved health, better relationships and more happiness—you have to start by decreasing negativity.
When you’re naturally a glass-half-empty kind of person, hearing slogans like “Think positive!” can make you feel like you’re an occasional jogger being told to run a marathon… tomorrow. Before you can implement positivity strategies—and reap their benefits of improved health, better relationships and more happiness—you have to start by decreasing negativity.
Back Day 😎
•The very last clip uses a lot of mind to muscle connection. You you can easily start using your glutes and hamstrings if you're not focusing but it's meant for the lower back•
———————————————————————— #respectthegrind #backday #dedication #savage #fit #fitness #fitgirls #gym #grind #gymtime #slippery #change #fitnessmotivation #motivated #healthylifestyle #healthymind #mindset #nevergiveup #sore #allday #inittowinit
Back Day 😎 •The very last clip uses a lot of mind to muscle connection. You you can easily start using your glutes and hamstrings if you're not focusing but it's meant for the lower back• ———————————————————————— #respectthegrind  #backday  #dedication  #savage  #fit  #fitness  #fitgirls  #gym  #grind  #gymtime  #slippery  #change  #fitnessmotivation  #motivated  #healthylifestyle  #healthymind  #mindset  #nevergiveup  #sore  #allday  #inittowinit 
What I've realized is that it's a vicious cycle!
I always used to say I couldn't afford anything. And so I wouldn't invest in myself. And then guess what? I'd still be broke.
Then the moment I started to invest in my health, my personal development/growth, my business, money started to "magically" appear.
You have to go first, and the universe will catch up and go further.
In order to create wealth, you have to have an abundant mindset, invest in yourself, and take the leap while BELIEVING that money flows easily to you.
It's a hard pill to swallow and something I'm still learning.
Changing your mindset can be a big adjustment. But it's worth it ❤️
Happy Thursday!

#startyourlife #investinyourself #improveyourself #selflove #selfworth #wealth #mindset #millionairemindset #universe #lawofattraction #thesecret #growth #change #goals #success #moneymindset #health #selfcare #opportunity
What I've realized is that it's a vicious cycle! I always used to say I couldn't afford anything. And so I wouldn't invest in myself. And then guess what? I'd still be broke. Then the moment I started to invest in my health, my personal development/growth, my business, money started to "magically" appear. You have to go first, and the universe will catch up and go further. In order to create wealth, you have to have an abundant mindset, invest in yourself, and take the leap while BELIEVING that money flows easily to you. It's a hard pill to swallow and something I'm still learning. Changing your mindset can be a big adjustment. But it's worth it ❤️ Happy Thursday! #startyourlife  #investinyourself  #improveyourself  #selflove  #selfworth  #wealth  #mindset  #millionairemindset  #universe  #lawofattraction  #thesecret  #growth  #change  #goals  #success  #moneymindset  #health  #selfcare  #opportunity 
Letztes Jahr habe ich bereits die Ausbildung zum Veränderungscoach bei Ilja gemacht. Ich schwelge heute, durch das Podcastinterview von Carolin Hasenpusch Ihrem Podcast "JETZT ENDLICH SELBSTSTÄNDIG" mit Ilja, in dauerhafter Erinnerung. Es hört irgendwie gar nicht mehr auf!🦋💘🦋💘🦋 Ich hatte eine so unglaublich tolle Zeit, mit tollen Menschen, die ich eine ganze Woche um mich herum haben durfte😍! Mit vielen bin ich heute noch im Kontakt, mit anderen sogar ganz eng!😍 Ich werde diese tolle Woche nie-, niemals vergessen, weil sie mir einfach so unglaublich viel gegeben hat. 
Vielen Dank Ilja🙏🏻 vielen Dank für die Dinge, die ich bei dir lernen durfte. Vielen Dank fürs vertiefen von Dingen, die ich schon auf anderen Wegen lernen durfte! Vielen Dank, dass du so viele tolle Menschen zusammengebracht hast.♥️🙏🏻 Vielen Dank, für das was du tust. 
Wenn Menschen von dir nicht lernen können wie Veränderung geht, von wem dann?

Du bist ein toller Mensch lieber Ilja!
Letztes Jahr habe ich bereits die Ausbildung zum Veränderungscoach bei Ilja gemacht. Ich schwelge heute, durch das Podcastinterview von Carolin Hasenpusch Ihrem Podcast "JETZT ENDLICH SELBSTSTÄNDIG" mit Ilja, in dauerhafter Erinnerung. Es hört irgendwie gar nicht mehr auf!🦋💘🦋💘🦋 Ich hatte eine so unglaublich tolle Zeit, mit tollen Menschen, die ich eine ganze Woche um mich herum haben durfte😍! Mit vielen bin ich heute noch im Kontakt, mit anderen sogar ganz eng!😍 Ich werde diese tolle Woche nie-, niemals vergessen, weil sie mir einfach so unglaublich viel gegeben hat. Vielen Dank Ilja🙏🏻 vielen Dank für die Dinge, die ich bei dir lernen durfte. Vielen Dank fürs vertiefen von Dingen, die ich schon auf anderen Wegen lernen durfte! Vielen Dank, dass du so viele tolle Menschen zusammengebracht hast.♥️🙏🏻 Vielen Dank, für das was du tust. Wenn Menschen von dir nicht lernen können wie Veränderung geht, von wem dann? Du bist ein toller Mensch lieber Ilja!
Do you believe too? 🤔
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📷 @elena.engels
Do you believe too? 🤔 - 📷 @elena.engels
Email 40daystowellness@gmail.com and type "IM IN" for your 7 day Free Trial!

0r simply visit the link in the description 
#weightlosstransformation #losewieght #bellyfat #mindset #healthcoach #diet #exercise #healthyfood #healthyisthenewwealthy #healthyliving
Cual prefieres tu?
Izq: 2005 BMW X3
💲6,490
Derecha: 2006 Mercedes ML350
💲7,490 ✅Motor perfecto
✅Transmisión perfecta
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✅ Cauchos, gomas, llantas perfecto
✅título limpio
✅Pintura perfecta
✅Nada esta mal con el carro
ℹSolo tax y registracion
❌Sin Dealer Fees
❌Sin cargos ocultos

VEN Y VISITANOS
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Cual prefieres tu? Izq: 2005 BMW X3 💲6,490 Derecha: 2006 Mercedes ML350 💲7,490 ✅Motor perfecto ✅Transmisión perfecta ✅A/C perfecto ✅ Cauchos, gomas, llantas perfecto ✅título limpio ✅Pintura perfecta ✅Nada esta mal con el carro ℹSolo tax y registracion ❌Sin Dealer Fees ❌Sin cargos ocultos VEN Y VISITANOS 🇺🇸7210 nw 46th st. MIAMI, Fl 33166 #BuyNowAutoSales  #venezolanosenusa  #venezolanosenmiami  #venezuelalibre  #leader  #usedcars  #doral  #carsfordale #mindset  #usedcarsforsale  #grinding  #business  #dealer  #marketing  #entrepreneur  #financiamiento  #YourOwnSuccess  #venezuelalucha  #usedcars  #carmiami  #usedcar  #carmiami 
It's SummmmmaaaaaaaaTime!
#21DayGetFitChallenge Starts July 3rd! 📥 Inbox ME now
🔐 Register Today!
💻 PowerUp24.weebly.com
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#PowerMovement #healthylife #fitness #summerbody #Blessed #weightloss #liveyourlife #Weightloss #GetFit #happiness  #EncoreBeachClub  #workout #FitMom #fitmencook  #Mindset #Poolseason #nutrition #TalkingStickResort #mayadayandnightclub #tempe12 #elhefe #summersexy #liluzivert #encorebeachclub #poolside
It's SummmmmaaaaaaaaTime! #21DayGetFitChallenge  Starts July 3rd! 📥 Inbox ME now 🔐 Register Today! 💻 PowerUp24.weebly.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️Lose Weight! ⬆️Gain Weight! 🔋Increase Energy! 💪🏾Get Ripped! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #PowerMovement  #healthylife  #fitness  #summerbody  #Blessed  #weightloss  #liveyourlife  #Weightloss  #GetFit  #happiness  #EncoreBeachClub  #workout  #FitMom  #fitmencook  #Mindset  #Poolseason  #nutrition  #TalkingStickResort  #mayadayandnightclub  #tempe12  #elhefe  #summersexy  #liluzivert  #encorebeachclub  #poolside 
Investing in long term goals. #rfjourney #mindset #motivation
I Breathe in my Courage and Exhale my Fear! #courage #fearless #mindset #daretosucceed #persistence #perseverance #action #lovetowin
Whatever you are doing, do it better; keep moving; keep crafting your own story, knowing that you will figure it out. 
Sometimes life can throw you a curve ball, but I believe we’re all on our way to living great stories. -
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#balanceisbullshit #monstapreneur #entrepreneur #life #success #motivation #business #dream #whys #powerful #believe #evolve #knowledge #love #inspire #mindset #millionaire #hardwork #future #instagood #like4like #instalike #repost #quotesdaily #purpose #throwbackthursday
Whatever you are doing, do it better; keep moving; keep crafting your own story, knowing that you will figure it out. Sometimes life can throw you a curve ball, but I believe we’re all on our way to living great stories. - - - - - - - - - #balanceisbullshit  #monstapreneur  #entrepreneur  #life  #success  #motivation  #business  #dream  #whys  #powerful  #believe  #evolve  #knowledge  #love  #inspire  #mindset  #millionaire  #hardwork  #future  #instagood  #like4like  #instalike  #repost  #quotesdaily  #purpose  #throwbackthursday 
Focus on what matters and achieve success. #success #careers #mindset #wealth
4mile powerwalk this morning. This view definitely helped with motivation.
Need to do it more often....
#motivation #mindset #goals #focus #consistency #passion #fitness #support #sunshine #teamimpact
38,627 animals are slaughtered in JUST America per MINUTE... That's over 50 MILLION A day... If we killed humans at the rate we killed animals in the world we would be extinct in 17 days... 🔪 •In the last 70 years we've fished 90% of living species in the ocean...🦑 •Out of all the pollution 3% is contributed from cars, factories and oil. The other 97% is from methane from all the cow shit from all the cows we are raising and feeding instead of feeding the one in nine humans suffering from undernourishment.. •It takes 660 gallons of water for each cheeseburger you eat... 🍔 •Animals are only able to produce milk when they are pregnant, so they continuously rape female cows to produce more milk... not to mention the tragedy of immediately ripping baby calfs away from their mothers...🥛 •Red meat is dyed Red and Bloody, it isn't even red it should be green... but people don't like greens. It also starts molding within 24 hours... 🐃 •Predicted by 2036 fish will be completely extinct... When they go, we die... Fact... 💯 •Table salt is 1/3 GLASS, 1/3 SAND, and 1/3 SODIUM CHLORIDE... Smh... 🍚 •ALL protein is made by plants... Animals don't contain any protein unless they eat plants... All protein is initially made by plants - all of it... Only plants have the ability to take nitrogen from the air, 
breaking it into amino acids making protein... Any protein you get from an animal is simply recycled plant protein... 🌱 •Animal Agriculture is the cause of over 50% of cancers... and 70% of diseases... ⚰️ •You can only absorb 10 grams of Whey protein per hour. Less than 20% of Whey contributes towards building muscle... You think you're getting 50 grams but you're only getting like max 10... It's literally toxic nitrogen waste product... No WHEY jose... 💪🏼 •Eggs are hens periods... If you or your wife had a miscarriage would you cook up and eat it?... 🥚 •Organic food approved by USDA still contains chemicals... ☠️ •Food looks o so perfect in grocery stores because we irradiate everything while the FDA allows it to be stamped "fresh"💩 •You'd save more water by not eating 1 pound of meat, then not showering for 7 months... Farm animals consume over 50
38,627 animals are slaughtered in JUST America per MINUTE... That's over 50 MILLION A day... If we killed humans at the rate we killed animals in the world we would be extinct in 17 days... 🔪 •In the last 70 years we've fished 90% of living species in the ocean...🦑 •Out of all the pollution 3% is contributed from cars, factories and oil. The other 97% is from methane from all the cow shit from all the cows we are raising and feeding instead of feeding the one in nine humans suffering from undernourishment.. •It takes 660 gallons of water for each cheeseburger you eat... 🍔 •Animals are only able to produce milk when they are pregnant, so they continuously rape female cows to produce more milk... not to mention the tragedy of immediately ripping baby calfs away from their mothers...🥛 •Red meat is dyed Red and Bloody, it isn't even red it should be green... but people don't like greens. It also starts molding within 24 hours... 🐃 •Predicted by 2036 fish will be completely extinct... When they go, we die... Fact... 💯 •Table salt is 1/3 GLASS, 1/3 SAND, and 1/3 SODIUM CHLORIDE... Smh... 🍚 •ALL protein is made by plants... Animals don't contain any protein unless they eat plants... All protein is initially made by plants - all of it... Only plants have the ability to take nitrogen from the air, breaking it into amino acids making protein... Any protein you get from an animal is simply recycled plant protein... 🌱 •Animal Agriculture is the cause of over 50% of cancers... and 70% of diseases... ⚰️ •You can only absorb 10 grams of Whey protein per hour. Less than 20% of Whey contributes towards building muscle... You think you're getting 50 grams but you're only getting like max 10... It's literally toxic nitrogen waste product... No WHEY jose... 💪🏼 •Eggs are hens periods... If you or your wife had a miscarriage would you cook up and eat it?... 🥚 •Organic food approved by USDA still contains chemicals... ☠️ •Food looks o so perfect in grocery stores because we irradiate everything while the FDA allows it to be stamped "fresh"💩 •You'd save more water by not eating 1 pound of meat, then not showering for 7 months... Farm animals consume over 50
Thursday's message 💜

What is overwhelming you right now?  Breathe and repeat after me: It will all work out because it has to. 
It HAS to work out.  It may not look like how you thought it would look, but it will work out.  Worrying and freaking out only makes it worse.  So breathe and know everything is working out FOR you. #spiritualgangster #coach #glutenfree #spiritual #woowoo #coffee #wine #travel #meditation #mindset #eatpraylove #imspiritualdammit #viberaiser #mindfulness #mindbodysoul #spiritjunkie
Thursday's message 💜 What is overwhelming you right now? Breathe and repeat after me: It will all work out because it has to. It HAS to work out. It may not look like how you thought it would look, but it will work out. Worrying and freaking out only makes it worse. So breathe and know everything is working out FOR you. #spiritualgangster  #coach  #glutenfree  #spiritual  #woowoo  #coffee  #wine  #travel  #meditation  #mindset  #eatpraylove  #imspiritualdammit  #viberaiser  #mindfulness  #mindbodysoul  #spiritjunkie 
To be a great #leader u must 1st be a great follower. I'll follow my #mentors anywhere! People around the world want their time & I get to call them friends... #blessed! #kteam10000 #businessowners #entrepreneurship #bostondiamonds #boston1000 #workhard #workflow #travelgram #motivation #motivated #inspiration #inspirational #dreamers #travel #leadership #businesswoman #beautiful #lifestyle #lifeofadventure #lovelife #journey #mindset #power
You can feel bad for yourself and live a negative "I'll never get what to my goal" life 🙅🏻 or you can pull up your big girl pants and let no excuse stop you from reaching it. 💃🏻🔥 You are your only limit. Make it happen ✨👊🏼 #getyourmindright #mindset
You can feel bad for yourself and live a negative "I'll never get what to my goal" life 🙅🏻 or you can pull up your big girl pants and let no excuse stop you from reaching it. 💃🏻🔥 You are your only limit. Make it happen ✨👊🏼 #getyourmindright  #mindset 
Conquistar o corpo ideal é muito mais do que apenas fazer uma refeição sem graça. 
Você precisa se dedicar e tomar a decisão de mudar seu comportamento.

Ainda não temos controle remoto para que essa mudança aconteça. Você precisa levantar do sofá e agir.

O que você tem feito para que essa mudança aconteça? De que você tem se privado para alcançar o seu objetivo?

Acredite!!! Você pode!!!
Conquistar o corpo ideal é muito mais do que apenas fazer uma refeição sem graça. Você precisa se dedicar e tomar a decisão de mudar seu comportamento. Ainda não temos controle remoto para que essa mudança aconteça. Você precisa levantar do sofá e agir. O que você tem feito para que essa mudança aconteça? De que você tem se privado para alcançar o seu objetivo? Acredite!!! Você pode!!!
Destination is freedom from stress!
Destination is freedom from stress!
💥💥Episode 2 is out 💯💯
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More condensed and concise
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Aimed at getting you up and off your ass
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You have to be responsible
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You have to keep your promises
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Because when we all reach our final destination
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Only YOU will know how much work you put in
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And why things are the way they are————————————————————
Link in my bio ⬆️⬆️
#entrepreneurship #entrepreneur #selfimprovement #motivation #motivationalquotes #motivation #mindset #nevergiveup #cantstopwontstop #itshardbutsowhat
💥💥Episode 2 is out 💯💯 ———————————————————— More condensed and concise ———————————————————— Aimed at getting you up and off your ass ———————————————————— You have to be responsible ———————————————————— You have to keep your promises ———————————————————— Because when we all reach our final destination ———————————————————— Only YOU will know how much work you put in ———————————————————— And why things are the way they are———————————————————— Link in my bio ⬆️⬆️ #entrepreneurship  #entrepreneur  #selfimprovement  #motivation  #motivationalquotes  #motivation  #mindset  #nevergiveup  #cantstopwontstop  #itshardbutsowhat 
👉 E você achando que fracassou... 😂😂😂 isso é só um problema! Resolve!!! Você consegue!!! 💪😊 #persistencia #resiliencia #sucesso #conquista #conquistas #insight #mindset #repost #top #empreender #empreendedorismo #empreendedor #empreendedora #negocio #negocios
I first heard of these pens in a Lifehacker article about Ira Glass. He uses these Muji 0.38mm pens and notebooks. I grabbed some on Amazon and was so pleased with the quality and price. Highly recommended. #iraglass
I first heard of these pens in a Lifehacker article about Ira Glass. He uses these Muji 0.38mm pens and notebooks. I grabbed some on Amazon and was so pleased with the quality and price. Highly recommended. #iraglass 
You're too amazing to be a wallflower.
You're too amazing to be a wallflower.
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Maintain your waist and Enhance your Curves!😍 Order Your Royal waist trainer Today! ✔ Lose inches of waist instantly ✔ Improve your back posture ✔ Maintain an hourglass shape! 💥 Click link in Bio!💥Use code SUMMERFUN to receive 25% off your order! Free U.S Shipping!
... graduation day my little ❤️...
... graduation day my little ❤️...