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Even with a poor nights sleep and a seizure this morning, she still asked to take a photo with the snow! Happy Sunday everybody!
Even with a poor nights sleep and a seizure this morning, she still asked to take a photo with the snow! Happy Sunday everybody!
Love my teammates and Posh princess sisters!💜
Love my teammates and Posh princess sisters!💜
So proud of my little aces 👱🏼‍♀️👩🏻👧🏼👧🏾👧🏽#minibutmighty #byefelicia
Whiskey calls the shots #bosslady #minibutmighty
1st place out of six teams today! I even caught a t-shirt at awards!
1st place out of six teams today! I even caught a t-shirt at awards!
So proud of the FIRST PLACE #apexaces! They are truly #minibutmighty. They have worked hard and they killed it today. @officialapexcheer
So proud of the FIRST PLACE #apexaces ! They are truly #minibutmighty . They have worked hard and they killed it today. @officialapexcheer
Although i always say & scold them but im super proud of my @dpminigroovers! 😊
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Gonna continue this song tmr 230pm! Come thru if u’re free! 😊
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🕺🏼💃🏼: @rica.laaaaa , @mikokoh_ , @ftggame , @ily.mts123 & @mixtte .
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#alexdanceclass #danzpeople #advbeghiphop #sundays230pm #mondays730pm #singapore #local #dance #studio #hiphop #urban #choreography #choreographer #teacher #startemyoung #mg #minigroovers #minibutmighty #lemondancechallenge
Although i always say & scold them but im super proud of my @dpminigroovers! 😊 . . Gonna continue this song tmr 230pm! Come thru if u’re free! 😊 . . . 🕺🏼💃🏼: @rica.laaaaa , @mikokoh_ , @ftggame , @ily.mts123 & @mixtte . . . . . #alexdanceclass  #danzpeople  #advbeghiphop  #sundays230pm  #mondays730pm  #singapore  #local  #dance  #studio  #hiphop  #urban  #choreography  #choreographer  #teacher  #startemyoung  #mg  #minigroovers  #minibutmighty  #lemondancechallenge 
Cheer friends are the best friends! Can't wait to compete with you tomorrow. Wish us luck! 💜
Cheer friends are the best friends! Can't wait to compete with you tomorrow. Wish us luck! 💜
My friend launched a Kickstarter for baby hats and they look awesome! Get yours now!  https://www.kickstarter.com/projects/limbos/lil-boss-urban-inspired-caps-and-beanies-for-kids/descriptions  #lilboss  #minibutmighty #사랑하는친구 #startup
My friend launched a Kickstarter for baby hats and they look awesome! Get yours now! https://www.kickstarter.com/projects/limbos/lil-boss-urban-inspired-caps-and-beanies-for-kids/descriptions #lilboss  #minibutmighty  #사랑하는친구  #startup 
🚨🚨New skill alert!!! Congrats to our little Jorjia from #MiniSparks on her #cartwheel!!!!! 🎉👏🎉👏. She's been working so hard on her skills, and we're #soproud of her - way to go Jorjia, keep up the great work! 🤗🙌 🤸🏼‍♀️#Cheer #cheerleading #tumbling #skills #thegrindfortheglory #hardworkpaysoff #minibutmighty #perseverance
#tbt to my first Sunday at grandmommy's house. @thelifeofbrodytheyorkie #harleyquinn #babyharley #minibutmighty #miniaussie #partyanimal
Mini advance making dreams into reality 💭 #minibutmighty #ftf
Everyone we know has been sick lately, and Cole has been napping since 4:00. #notagreatsign
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#colenaps #minibutmighty #teenytinysuperguy
Just ordered this little beauty! Can not wait for it to arrive!! @nespresso #coffeeaddict #minibutmighty @housebeautyfashion
Mini and Bella finally get along, hallelujah! ❤️ #fourleggedcousins #minibutmighty
Back is coming along slowly. Staying consistent is the key #bulking #minibutmighty #gains #fitness #physique #fit #gym
#HBOTD features a Rebecca Minkoff.⠀
This Mini Perry Satchel comes in Aloe and light gold. ⠀
It's mini but holds a mighty amount for your quick outings. ⠀
Minkoff has created a beautiful bag that you can use both as a clutch and crossbody. ⠀
Check out ArmGem's Minkoff selections today!⠀
#rentitrockit #rebeccaminkoff #minibutmighty #clutch #crossbody
#HBOTD  features a Rebecca Minkoff.⠀ This Mini Perry Satchel comes in Aloe and light gold. ⠀ It's mini but holds a mighty amount for your quick outings. ⠀ Minkoff has created a beautiful bag that you can use both as a clutch and crossbody. ⠀ Check out ArmGem's Minkoff selections today!⠀ #rentitrockit  #rebeccaminkoff  #minibutmighty  #clutch  #crossbody 
It’s World Kindness Day today. Do something to spread the kindness! #deliveramini #worldkindnessday #yummy #yorkmaine #minibutmighty #donutlove
Did my first flow in like a week and I was like 🤤
#forearmstand #forearmstands #flow #yogaflow #vinyasa #yoga #yogi #yogini #happy #nightyoga #yogaatnight #minibutmighty
Best back handspring ever !🤗😄 finally getting off her head ... progress ! 😎 really looked like cheer tumbling😃 ..if gymnastics dosnt work out by a certain age were switching over lol  #gymnastics #backhandspring  #5yearoldgymnast #kindergarten #tumbling #stronggirl #fitness #fitnesskids #determination #powertumbling  #tinygymnast #minibutmighty #cheerleading #acro #spiethamerica #trainlikesimone
I had fun shopping with my mom and grandma after my competition. I want another dachshund so bad! 🛍🐶
I had fun shopping with my mom and grandma after my competition. I want another dachshund so bad! 🛍🐶
Our little Ragers modeling our RageWear❤️ #minibutmighty #dance #ig_kids #danceparty #ragenation #photoshoot #hiphop #fashionkids
Dance has allowed me to express all my feelings and emotions. And each time I dance, it takes me to another place where I can be free. Dance has made me a better person 😊 #betterperson #expression #minibutmighty
Dance has allowed me to express all my feelings and emotions. And each time I dance, it takes me to another place where I can be free. Dance has made me a better person 😊 #betterperson  #expression  #minibutmighty 
Mega, posing after kicking Harry out of the sunny spot. #minibutmighty #jackrussellterrier
So excited for my first competition tomorrow!!!
So excited for my first competition tomorrow!!!
With the holidays around the corner, I was inspired to create something that we can all share with someone. Greeting cards may be old fashioned, perhaps they will be going extinct soon just like Yellow Pages, VCR’s, phone landlines, hand written letters, and the milk man, but I still think they add a touch of thoughtfulness. If you want to be thoughtful during the holidays, you can message me to order. More designs will be coming soon🌿
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#papercollage #collage #paperbeatsrock
#papercollageartist #foundpaper #abstractart #greetingcards #handmade #handmadegreetings #minicollage #minibutmighty #theraphy #fortwayneartist #goshenartmarket #goshenartists #originalartwork #autumn #emergingartist #womeninart #dianabkatasonov
With the holidays around the corner, I was inspired to create something that we can all share with someone. Greeting cards may be old fashioned, perhaps they will be going extinct soon just like Yellow Pages, VCR’s, phone landlines, hand written letters, and the milk man, but I still think they add a touch of thoughtfulness. If you want to be thoughtful during the holidays, you can message me to order. More designs will be coming soon🌿 . . . . . . . . . . #papercollage  #collage  #paperbeatsrock  #papercollageartist  #foundpaper  #abstractart  #greetingcards  #handmade  #handmadegreetings  #minicollage  #minibutmighty  #theraphy  #fortwayneartist  #goshenartmarket  #goshenartists  #originalartwork  #autumn  #emergingartist  #womeninart  #dianabkatasonov 
This collage has many purposes. Not only can it be used to decorate your walls, be a birthday gift for your grandma, but it can also be used to cover your chin in pictures.
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#papercollage #collage #paperbeatsrock
#papercollageartist #foundpaper #abstractart #minicanvas #minicollage #minibutmighty #theraphy #fortwayneartist #goshenartmarket #goshenartists #originalartwork #autumn #emergingartist #womeninart #dianabkatasonov
12 weeks ago we brought this little girl home ❤️ #quinnmayla #minibutmighty #couldntgetasmile
The body is full of checks and balances to ensure it always stays as safe as possible. For every contracted muscle is an opposing muscle lengthening to allow the movement to happen. This means when a muscle is lengthening, its opposing muscle must be contracting. That means the secret to flexibility is....*drumroll*....STRENGTH!

In the 2 years between these pictures, I trained with kettlebells and barbells to increase my strength. This increased strength allowed me to go places in my yoga practice I never thought possible. It's the yin and yang of movement, achieving that balance, which allows us our greatest movement.

#strongfirst #sfg #instructor #hardstyle #kettlebell #kettlebelle #yoga #pinchamayurasana #forearmstand #variation #inversion #armbalance #strength #stability #flexibility #mobility #practice #quality #movement #trainsmart #trainhard #mindful #balance #minibutmighty #stronggirl #originbodyworks #dragonfitnessvancouver
The body is full of checks and balances to ensure it always stays as safe as possible. For every contracted muscle is an opposing muscle lengthening to allow the movement to happen. This means when a muscle is lengthening, its opposing muscle must be contracting. That means the secret to flexibility is....*drumroll*....STRENGTH! In the 2 years between these pictures, I trained with kettlebells and barbells to increase my strength. This increased strength allowed me to go places in my yoga practice I never thought possible. It's the yin and yang of movement, achieving that balance, which allows us our greatest movement. #strongfirst  #sfg  #instructor  #hardstyle  #kettlebell  #kettlebelle  #yoga  #pinchamayurasana  #forearmstand  #variation  #inversion  #armbalance  #strength  #stability  #flexibility  #mobility  #practice  #quality  #movement  #trainsmart  #trainhard  #mindful  #balance  #minibutmighty  #stronggirl  #originbodyworks  #dragonfitnessvancouver 
There is just something therapeutic about collage. Layering each individual piece one on top of another, the textures, colors, shapes. Can you tell I love paper? More 6x6’s coming soon. 🌿
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#papercollage #collage #paperbeatsrock
#papercollageartist #foundpaper #abstractart #minicanvas #minicollage #minibutmighty #theraphy #fortwayneartist #goshenartmarket #goshenartists #originalartwork #autumn #emergingartist #womeninart #artlink #dianabkatasonov
There is just something therapeutic about collage. Layering each individual piece one on top of another, the textures, colors, shapes. Can you tell I love paper? More 6x6’s coming soon. 🌿 • • • • • • #papercollage  #collage  #paperbeatsrock  #papercollageartist  #foundpaper  #abstractart  #minicanvas  #minicollage  #minibutmighty  #theraphy  #fortwayneartist  #goshenartmarket  #goshenartists  #originalartwork  #autumn  #emergingartist  #womeninart  #artlink  #dianabkatasonov 
"Don't judge each day by the harvest you reap but by the seeds that you plant." -Robert Louis Stevenson #wetry #tinyharvest #minibutmighty
2017 Danz People Recital 2017: DEUX is done and dusted! It was such a great experience to dance with all the adults! Everyone really inspired the four MG members Megan, Kenneth, Miko and Miette to be stronger and better dancers :) We all hope to continue and carry on this journey together with the adults in @danzpeople. Thank you for the opportunity to dance and perform once again. ❤🤗🤗 What’s next for MG? Stay tuned. #minibutmighty #ontothenextone
2017 Danz People Recital 2017: DEUX is done and dusted! It was such a great experience to dance with all the adults! Everyone really inspired the four MG members Megan, Kenneth, Miko and Miette to be stronger and better dancers :) We all hope to continue and carry on this journey together with the adults in @danzpeople. Thank you for the opportunity to dance and perform once again. ❤🤗🤗 What’s next for MG? Stay tuned. #minibutmighty  #ontothenextone 
The m i n i 🌿 outcome created today for the good of my mind, heart & soul
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If interested DM for price
#papercollageartist #papercollage #foundpaper #abstractart #minicanvas #minicollage #minibutmighty #theraphy #fortwayneartist #goshenartmarket #goshenartists #originalartwork #autumn #emergingartist #womeninart #dianabkatasonov
Thanks Aunt Jen and Uncle Josh for coming to my open house and for the ice cream😘
Thanks Aunt Jen and Uncle Josh for coming to my open house and for the ice cream😘
Repetition, repetition, repetition. A valuable drill for your TGU is to practice the transitions. This illustrates your movement pattern and allows you to make corrections before moving to the next step. The time under load is greatly increased, so work with a smaller bell to avoid fatigue. Today's drill is three reps for each transition through the whole movement x 5 per side. Pictured is my last set on my challenging side with 10 kg at double speed. My shoulder decided it had enough on my roll to elbow, lol.

#strongfirst #sfg #instructor #kettlebell #kettlebelle #turkishgetup #tgu #strength #stability #endurance #practice #quality #movement #alignment #proficiency #strengthisaskill #ownthemovement #repetition #assessment #trainsmart #trainhard #minibutmighty #stronggirl #girlswholift #originbodyworks #dragonfitnessvancouver
Repetition, repetition, repetition. A valuable drill for your TGU is to practice the transitions. This illustrates your movement pattern and allows you to make corrections before moving to the next step. The time under load is greatly increased, so work with a smaller bell to avoid fatigue. Today's drill is three reps for each transition through the whole movement x 5 per side. Pictured is my last set on my challenging side with 10 kg at double speed. My shoulder decided it had enough on my roll to elbow, lol. #strongfirst  #sfg  #instructor  #kettlebell  #kettlebelle  #turkishgetup  #tgu  #strength  #stability  #endurance  #practice  #quality  #movement  #alignment  #proficiency  #strengthisaskill  #ownthemovement  #repetition  #assessment  #trainsmart  #trainhard  #minibutmighty  #stronggirl  #girlswholift  #originbodyworks  #dragonfitnessvancouver 
It's the little details around your home that add so much. Little pieces that just complement your colour scheme and give personality to a room. 
This cute little jar is one of my favourite pieces at the moment. Mini, and oh so cute 💙 and only $29. Definitely adding this one to my collection 😉
#humblehome
It's the little details around your home that add so much. Little pieces that just complement your colour scheme and give personality to a room. This cute little jar is one of my favourite pieces at the moment. Mini, and oh so cute 💙 and only $29. Definitely adding this one to my collection 😉 #humblehome 
Goal: modified press handstand. First step✔
Goal: modified press handstand. First step✔