I lay awake in bed last night, my heart pounding, thinking about pretty much EVERYTHING! In the end I got up and took a Beta-Blocker (I usually just have one a day for my anxiety) to me, you shouldn't feel your heartbeat racing through every part of your body when you're at rest...
They've really helped me this last year; they don't take away the anxious thoughts but rather take the edge off. It sucks being a "worrier" ... Life is a bit shit sometimes isn't it? (there are brilliant bits too of course) .
Hope you all have a good day, it's not my 'Friday feeling' until tomorrow night 😂
Ps, tiredness makes me forget where I put my sense of humour! 😐 .
"Mun pahin vastukseni, päivittäin katon sua. Roikut eteisen seinäl, en pääse pakoon sua. Et tarjoo oikopolkuu tai aina ees ratkasua. Vaan haastat mua, en saa huolii piiloon lakastua" #picoftheday#mirrorselfie