Vamos de #mondaymotivaton hoje! .
Jan/2016 - Out/2017 (hoje exatamente) .
1 ano e 10 meses entre as fotos!
Menos uns quase 10kg acho... não tenho bioimpedancia dessa época. Mas acredito que estava com uns 64/65kg e agora fico entre 55 e 56. No começo do ano cheguei a 53kg. Mas ganhei massa magra tb nesses últimos meses. .
Ainda dá pra melhorar... mas como sempre falo: curta o SEU processo de evolução. Não se compare. Não se cobre demais. Preste atenção no espelho e não na balança. Nesse tempo todo aí eu emagreci, engordei... o que fez a diferença foi a constância. Por mais que eu saísse da dieta, eu sempre voltava e cada vez conseguia voltar mais rápido! E cada vez as fugidas da dieta ficavam mais esporádicas e cada vez eu fui descobrindo o que dava certo pra mim e conseguindo apadaptar a minha alimentação ao meu paladar, a minha rotina. Porque não precisa ser sacrificante, sofrido, chato... .
Cada vez mais os exercícios ficaram mais frequentes e mais intensos!
Primeiro precisa mudar pela sua saúde! Então se você ainda não consegue se alimentar bem o tempo todo, calma... o tempo vai passar de qualquer jeito não é? Então você tem que continuar melhorando pela sua saúde. Porque não é questão de estética. Se alimentar mal trás prejuízos a sua saúde, disposição... e uma hora a conta chega! E pode custar bem caro! Em todos os sentidos!
Força aí gente! Tamo junto! 👊🏼💪🏼👙💫 Buscando nossa melhor versão sempre! 😘😉
#MondayMotivaton - Although it's a bit cold and driving anywhere is an absolute nightmare, try and enjoy the snow as much as Johnny Mullins enjoyed netting his first goal of the season at the weekend! #COYH
Rise above your critics! Never let them win! You’re the navigator of your DREAMS! Take the higher road and prove them wrong! Their negativity has no room in your world you have created! Surround yourself with a solid support system and your achievements will be endless! #MondayMotivaton #motivation#motivationalquotes#dream#inspire
Residual income is a blessing! Do the work one time correctly and get paid over and over again without ever having to start over! Brilliant! -
Shout out to our team continuing to get paid every Monday and continuing to give back to others all year long as 2017 comes to an end! That’s what this company is all about, achieving goals and making dreams become a reality.
Friendships-> Fun -> Freedom 🙌🏼
Let’s not let the weather get us down! Wishing everyone a great week! #MondayMotivaton
#MondayMotivaton#KingdomVictory “God forbid: yea, let God be true, but every man a liar; as it is written, That thou mightest be justified in thy sayings, and mightest overcome when thou art judged.”
Romans 3:4 KJV
Breakfast of oranges and egg cups. New to me! (Recipe on my FB page - Rebecca Weaver Wellness). 🍊
Guys. This week's gonna be a doozy, I can already tell. So I'm trying to find some dang boundaries between my day job work and my art-making/managing time and...I'm not great at it. Everyone says schedule it and that's what I'm working on. But oooh boy the transition between the two is tough. 🍊
Tonight I need to get back to script work and I know that's gonna be a tug of war in my brain to turn off my coaching work. But it's gotta be done. Stay strong friends. 2017 isn't going to knock us out yet (😬😬).
Our goal is to have everyone in our province become #AutismAware . You can help make it happen by contributing to tomorrow's @VOCMCares Radiothon. We're on air from 9am-1pm across the province. Are you in? #MondayMotivaton
You just can’t keep a Minnesota runner down. Except I’m a Colorado runner now, so instead of running outside in the snow, I went to the gym with my big brother and ran inside instead. 😂
But this is his day, after all, so it’s appropriate that we should work out together this morning. He was the one who shared a love for volleyball when I was a teenager just learning how to play and he was playing on BYU’s men’s team. That was the first drop in his ripple effect on my life, showing me how important it is to be and stay active throughout your life.
We may be celebrating his retirement from work today, but I know he’s certainly not going to be sitting around playing shuffleboard. You may not know what ripple effect you’re creating for the people around you, but rest assured you are being a positive influence in the lives of your family and friends with every step that you take!
“It always seems impossible until it’s done” ... my thoughts on this week exactly 💭
Final week of the semester feels.. working so so hard but I know Christmas and family time is just around the corner ❤️ I never understand it when people tell me they have to give up the gym at times like this because ‘they don’t have time’. The gym is the one place I switch off, I let everything out and I feel a million times better after. I’m prioritising work but gym will forever stay up there too, it’s about being efficient with the time you have ☺️ #mondaythoughts#5daystogo#letsdothis
Go forth! Noweth! Do the Thing! Watch the video! Episode 1 of SkyRRIIIIIIIMMMMMMMM is alive and waiting for you to indulge in! #MondayMotivaton https://www.youtube.com/watch?v=Pnk1Soxb75U
What counts in life is not the mere fact that we have
lived. It is what difference we have made to the lives
of others that will determine the significance of the life
we live. - Nelson Mandela #MondayMotivaton
M O N D A Y M E D I T A T I O N : Sometimes it’s easier to say yes to everything and to please everyone than it is to be selfish and say no. I have to watch out for this as I love making those around me happy...however sometimes what they really need is for you to put you first and to know your needs and boundaries. That way we can all feel like we are supporting each other. It hasn’t been until I started to really stand up for myself this year that I realized what’s best for everyone is that I have a clear vision. So in refining your vision for what you want in your life, what do you need to do to prioritize what makes you the best you? It’s only then that you can share the best of you with those around you...and that’s the person they really need anyway:) so I’m working on this. You in too?