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Werk #🍑 3 sets of 30 seconds each. #jmapp for all custom workout erythang. Link in bio.  #MondayMotivaton
Werk #🍑 3 sets of 30 seconds each. #jmapp  for all custom workout erythang. Link in bio. #MondayMotivaton 
Vamos de #mondaymotivaton hoje! .
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Jan/2016 - Out/2017 (hoje exatamente) .
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1 ano e 10 meses entre as fotos!
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Menos uns quase 10kg acho... não tenho bioimpedancia dessa época. Mas acredito que estava com uns 64/65kg e agora fico entre 55 e 56. No começo do ano cheguei a 53kg. Mas ganhei massa magra tb nesses últimos meses. .
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Ainda dá pra melhorar... mas como sempre falo: curta o SEU processo de evolução. Não se compare. Não se cobre demais. Preste atenção no espelho e não na balança. Nesse tempo todo aí eu emagreci, engordei... o que fez a diferença foi a constância. Por mais que eu saísse da dieta, eu sempre voltava e cada vez conseguia voltar mais rápido! E cada vez as fugidas da dieta ficavam mais esporádicas e cada vez eu fui descobrindo o que dava certo pra mim e conseguindo apadaptar a minha alimentação ao meu paladar, a minha rotina. Porque não precisa ser sacrificante, sofrido, chato... .
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Cada vez mais os exercícios ficaram mais frequentes e mais intensos!
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Primeiro precisa mudar pela sua saúde! Então se você ainda não consegue se alimentar bem o tempo todo, calma... o tempo vai passar de qualquer jeito não é? Então você tem que continuar melhorando pela sua saúde. Porque não é questão de estética. Se alimentar mal trás prejuízos a sua saúde, disposição... e uma hora a conta chega! E pode custar bem caro! Em todos os sentidos!
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Força aí gente! Tamo junto! 👊🏼💪🏼👙💫 Buscando nossa melhor versão sempre! 😘😉
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#antesedepoismarisqf #antesedepois #beforeandafter
Vamos de #mondaymotivaton  hoje! . . Jan/2016 - Out/2017 (hoje exatamente) . . 1 ano e 10 meses entre as fotos! . . Menos uns quase 10kg acho... não tenho bioimpedancia dessa época. Mas acredito que estava com uns 64/65kg e agora fico entre 55 e 56. No começo do ano cheguei a 53kg. Mas ganhei massa magra tb nesses últimos meses. . . Ainda dá pra melhorar... mas como sempre falo: curta o SEU processo de evolução. Não se compare. Não se cobre demais. Preste atenção no espelho e não na balança. Nesse tempo todo aí eu emagreci, engordei... o que fez a diferença foi a constância. Por mais que eu saísse da dieta, eu sempre voltava e cada vez conseguia voltar mais rápido! E cada vez as fugidas da dieta ficavam mais esporádicas e cada vez eu fui descobrindo o que dava certo pra mim e conseguindo apadaptar a minha alimentação ao meu paladar, a minha rotina. Porque não precisa ser sacrificante, sofrido, chato... . . Cada vez mais os exercícios ficaram mais frequentes e mais intensos! . . Primeiro precisa mudar pela sua saúde! Então se você ainda não consegue se alimentar bem o tempo todo, calma... o tempo vai passar de qualquer jeito não é? Então você tem que continuar melhorando pela sua saúde. Porque não é questão de estética. Se alimentar mal trás prejuízos a sua saúde, disposição... e uma hora a conta chega! E pode custar bem caro! Em todos os sentidos! . . Força aí gente! Tamo junto! 👊🏼💪🏼👙💫 Buscando nossa melhor versão sempre! 😘😉 . . #antesedepoismarisqf  #antesedepois  #beforeandafter 
Here's all-new design of Condor Flite Wicket Keeping Leg-Guard only for Rs. 2049

For more enquires contact your nearest DSC dealer or Visit our website (Link in Bio) .
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#DSC #LEGGUARDS #CONDOR #IAMFEARLESS #Cricket #Accessories #Sports #MondayMotivaton
Removing negative people in your life will always give you positive results. Don't underestimate your value or happiness .
#MondayMotivaton
Removing negative people in your life will always give you positive results. Don't underestimate your value or happiness . #MondayMotivaton 
Looking for some #mondaymotivaton? Look no further than @cottonstem's chic farmhouse #homeoffice! We love how she added an upholstered arm chair to her desk to bring an unexpected #farmhouse feel into her work space. #homeoffice #farmhousechic #motivationmonday
#MondayMotivaton - Although it's a bit cold and driving anywhere is an absolute nightmare, try and enjoy the snow as much as Johnny Mullins enjoyed netting his first goal of the season at the weekend! #COYH
#MondayMotivaton  - Although it's a bit cold and driving anywhere is an absolute nightmare, try and enjoy the snow as much as Johnny Mullins enjoyed netting his first goal of the season at the weekend! #COYH 
🔥Starting a new week with a new issue. Standart Issue 10 is here and begins shipping next week! ⠀
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👉Check out subscriptions at standartmag.com.⠀
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Happy Monday from Team Standart! 🙌⠀
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#standartmag #coffeemag #coffeewriting #printisnotdead #coffeelife #coffeeculture #mondays #MondayMotivaton #mondaymusthaves ⠀#coffeeallday #butfirstcoffee #literature #creativewriting #dickens
‪Rise above your critics! Never let them win! You’re the navigator of your DREAMS! Take the higher road and prove them wrong! Their negativity has no room in your world you have created! Surround yourself with a solid support system and your achievements will be endless! #MondayMotivaton ‬#motivation #motivationalquotes  #dream #inspire
‪Rise above your critics! Never let them win! You’re the navigator of your DREAMS! Take the higher road and prove them wrong! Their negativity has no room in your world you have created! Surround yourself with a solid support system and your achievements will be endless! #MondayMotivaton  ‬#motivation  #motivationalquotes  #dream  #inspire 
Sometimes just being on campus gives you all the #MondayMotivaton you need.😍
Sometimes just being on campus gives you all the #MondayMotivaton  you need.😍
Breathe into difficult days like you breathe into difficult poses. 🙏🏼 Uncover all the little lessons yoga has to teach you. Counting down: less than 3 weeks until the #40daychallenge starts. Give yourself the gift of yoga.  #thriveyoga #40dayjumpstart #giveatthrive #MondayMotivaton ⠀
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#yoga #yogainspiration #yogaeverydamnday #yogalife #yogapractice #yogagirl #yogalove #yogaeverywhere #namaste #yogalover #yogadaily #yogachallenge #yogini #yogi #yogateacher #yogapose #yogaınspiration #yogaeveryday #yogaposes #yogaforlife #inspiration #yogajourney #yogajournal #present
Breathe into difficult days like you breathe into difficult poses. 🙏🏼 Uncover all the little lessons yoga has to teach you. Counting down: less than 3 weeks until the #40daychallenge  starts. Give yourself the gift of yoga. #thriveyoga  #40dayjumpstart  #giveatthrive  #MondayMotivaton  ⠀ . ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #yoga  #yogainspiration  #yogaeverydamnday  #yogalife  #yogapractice  #yogagirl  #yogalove  #yogaeverywhere  #namaste  #yogalover  #yogadaily  #yogachallenge  #yogini  #yogi  #yogateacher  #yogapose  #yogaınspiration  #yogaeveryday  #yogaposes  #yogaforlife  #inspiration  #yogajourney  #yogajournal  #present 
Go green and protect the planet! #MondayMotivaton #MondayMorning #MondayBlues  #belugasolar #LightingTheWorld
Já planejou o seu dia hoje? Não esqueça que a organização é um item indispensável para melhorar a sua produtividade.
Já planejou o seu dia hoje? Não esqueça que a organização é um item indispensável para melhorar a sua produtividade.
General rehearsal of Rigoletto at the @RoyalOperaHouse. Toix3 everyone!!!🤞Did you get your 🎫 already for our premiere on December 14? roh.org.uk/productions/ri… #MondayMotivaton #Verdi #rigoletto
General rehearsal of Rigoletto at the @RoyalOperaHouse. Toix3 everyone!!!🤞Did you get your 🎫 already for our premiere on December 14? roh.org.uk/productions/ri… #MondayMotivaton  #Verdi  #rigoletto 
"Self confidence is a super power. Once you start to believe in yourself,  the magic starts happening." YOU GUYS!!! You know that, before I found LuLaRoe,  I pretty much hadn't worn a dress since my wedding! Crazy, right?? I can't even begin to tell you how awesome it is to feel comfortable in my own body ♡
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#selfconfidence #beauty #confidence #confident #quotes #quote #lularoe #lularoecarly #lularoelynnae #lularoeleggings #winterfashion #winter #smile #monday #mondaymotivaton #ootd #ootdfashion #outfitinspiration #outfit #empowersocial #teamunicornwranglers #dress #mint #mompreneur #happy #howiroe #jerseylizious #snow
"Self confidence is a super power. Once you start to believe in yourself, the magic starts happening." YOU GUYS!!! You know that, before I found LuLaRoe, I pretty much hadn't worn a dress since my wedding! Crazy, right?? I can't even begin to tell you how awesome it is to feel comfortable in my own body ♡ . . . . . . . #selfconfidence  #beauty  #confidence  #confident  #quotes  #quote  #lularoe  #lularoecarly  #lularoelynnae  #lularoeleggings  #winterfashion  #winter  #smile  #monday  #mondaymotivaton  #ootd  #ootdfashion  #outfitinspiration  #outfit  #empowersocial  #teamunicornwranglers  #dress  #mint  #mompreneur  #happy  #howiroe  #jerseylizious  #snow 
Shout out the guy himself 💯⬆️✔🇵🇷 @iron_livah  #fym #MONdaymotivaton #wholelottagangshit
Residual income is a blessing! Do the work one time correctly and get paid over and over again without ever having to start over! Brilliant! -
Shout out to our team continuing to get paid every Monday and continuing to give back to others all year long as 2017 comes to an end! That’s what this company is all about, achieving goals and making dreams become a reality.
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Friendships-> Fun -> Freedom 🙌🏼
Residual income is a blessing! Do the work one time correctly and get paid over and over again without ever having to start over! Brilliant! - Shout out to our team continuing to get paid every Monday and continuing to give back to others all year long as 2017 comes to an end! That’s what this company is all about, achieving goals and making dreams become a reality. - Friendships-> Fun -> Freedom 🙌🏼
That’s it! 🍵🍵🍵⠀
JOIN THE MATCHA BEAT⠀
Www.thematchareserve.com⠀
#thematchareserve #matcha #foodie #december #winter #mood #monday #MondayMotivaton  #picoftheday #fitness #quotes #breakfast #matcharecipe #inspiration #matchaquotes #MotivationalQuotes
‪Let’s not let the weather get us down! Wishing everyone a great week! #MondayMotivaton ‬
‪Let’s not let the weather get us down! Wishing everyone a great week! #MondayMotivaton  ‬
#MondayMotivaton #KingdomVictory “God forbid: yea, let God be true, but every man a liar; as it is written, That thou mightest be justified in thy sayings, and mightest overcome when thou art judged.”
‭‭Romans‬ ‭3:4‬ ‭KJV‬‬
http://bible.com/1/rom.3.4.kjv
#MondayMotivaton  #KingdomVictory  “God forbid: yea, let God be true, but every man a liar; as it is written, That thou mightest be justified in thy sayings, and mightest overcome when thou art judged.” ‭‭Romans‬ ‭3:4‬ ‭KJV‬‬ http://bible.com/1/rom.3.4.kjv
‪Spaghetti alla Puttanesca for Pasta Monday! 🍝🙌 #sobocafe #pastamonday #MondayMotivaton ‬
I stumbled on a Monday Motivation YouTube video by Les Brown.

One statement that resonated strongly with me is “without a test, there can be no testimony”.
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Always remember that when a plane is about to take off, it takes off against the wind and not with it.
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You may be going through some difficult times now. (We all go through them at one point or the other in our lives).Please do not give up. If you have to, go outside the box till you reach your destination.
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Your Monday motivation to keep, keeping on. We all need to be motivated and reminded at times.
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Tag someone who needs to be reminded to keep at it and never give up.
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Please watch out for our travel tip tomorrow. We would also be posting another flight deal later today.
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#destinationsbyife#mondayvibes#mondaymotivaton #timetoseetheworld#justgo#keepgoing#keepkeepingon#mondaychamps#sheisnotlost#notallwhowanderarelost#travelmonday#mondaybluesbegone#igmotivation#theblacktourist#workhardplayhardertravelhardest#travelnoire2017#travelbloggerlife #passionplanner#passiontoprofit#passportreadygo
I stumbled on a Monday Motivation YouTube video by Les Brown. One statement that resonated strongly with me is “without a test, there can be no testimony”. - Always remember that when a plane is about to take off, it takes off against the wind and not with it. - You may be going through some difficult times now. (We all go through them at one point or the other in our lives).Please do not give up. If you have to, go outside the box till you reach your destination. - Your Monday motivation to keep, keeping on. We all need to be motivated and reminded at times. - Tag someone who needs to be reminded to keep at it and never give up. - Please watch out for our travel tip tomorrow. We would also be posting another flight deal later today. • • • • • #destinationsbyife #mondayvibes #mondaymotivaton  #timetoseetheworld #justgo #keepgoing #keepkeepingon #mondaychamps #sheisnotlost #notallwhowanderarelost #travelmonday #mondaybluesbegone #igmotivation #theblacktourist #workhardplayhardertravelhardest #travelnoire2017 #travelbloggerlife  #passionplanner #passiontoprofit #passportreadygo 
Getting this week started with 2 very happy members of staff receiving their Xmas bonus!!🐾😍 .
#dogs #safe4xmas #dogtreats #lovedogs #fun #cute #healthy #MondayMotivaton #happydog #XmasTreats #XmasGifts #dogs #dogsofinstagram #doggystyles #doggy #furbaby #furbaby #pets #treats #instadog #instafollow #petsofinsta #dogwalking #dogtraining #dogservies #animals #dogtreats #doggie #dogsofinsta #ilovedogs #dog #doglife #rescuedog
Monday Motivation!
#wingsforsuccess
#20yearsofservice
#chestercountypa
#mondaymotivaton
#simonebiles http://ow.ly/pipf30h6waJ
Walking through the snow ❄
Walking through the snow ❄
‪#MondayMotivaton Watch🌹@MYAPLANET9🌹#RussellSimmons & #WakaFlocka discuss what inspired them to go vegan! Check✔️out the full vid👉🏽youtu.be/Gw8GDOKA0w8‬
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#mya #myaharrison #myaplanet9 #kissmya #missmya #planet9 #independentartist #newmusic #ghettosuperstar #rnbmusic #rnb #GrammyAwardWinner #GhettoSuperstar
Removing negative people in your life will always give you positive results. Don't underestimate your value or happiness .
#MondayMotivaton
Removing negative people in your life will always give you positive results. Don't underestimate your value or happiness . #MondayMotivaton 
"Those we most often exclude from the normal life of society, people with disabilities, have profound lessons to teach us." – Jean Vanier #standup4humanrights  #MondayMotivaton #disabilities #jeanvanier #quote # quotes #communities #larche #larchelife #inclusion
Bulked or shredded? I would personally pick the shredded Times Comment what you prefer😏🔥🔥#dirtybulk#inspiration#mondaymotivaton#motivation#inspiration#cheatmeals#sixpack#abs#followme#new
Você sabe como organizar o seu tempo? A gente te dá as dicas! Siga e veja sua rotina ser bem mais produtiva.
Você sabe como organizar o seu tempo? A gente te dá as dicas! Siga e veja sua rotina ser bem mais produtiva.
‪Self-doubt is one of the biggest constraints that holds us back as individuals. To trust in one’s self is a fundamental choice we all have to make in life: to either believe in yourself or allow yourself to be dragged into self-pity and feelings of self-doubt. #leadership #MondayMotivaton ‬#monday #selfdoubt #self #Monday #dc #naija #maryland #motivateyourself #leadership #leader #coach #now #resilience
Breakfast of oranges and egg cups. New to me! (Recipe on my FB page - Rebecca Weaver Wellness). 🍊
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Guys. This week's gonna be a doozy, I can already tell. So I'm trying to find some dang boundaries between my day job work and my art-making/managing time and...I'm not great at it. Everyone says schedule it and that's what I'm working on. But oooh boy the transition between the two is tough. 🍊
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Tonight I need to get back to script work and I know that's gonna be a tug of war in my brain to turn off my coaching work. But it's gotta be done. Stay strong friends. 2017 isn't going to knock us out yet (😬😬).
Breakfast of oranges and egg cups. New to me! (Recipe on my FB page - Rebecca Weaver Wellness). 🍊 . Guys. This week's gonna be a doozy, I can already tell. So I'm trying to find some dang boundaries between my day job work and my art-making/managing time and...I'm not great at it. Everyone says schedule it and that's what I'm working on. But oooh boy the transition between the two is tough. 🍊 . Tonight I need to get back to script work and I know that's gonna be a tug of war in my brain to turn off my coaching work. But it's gotta be done. Stay strong friends. 2017 isn't going to knock us out yet (😬😬).
"#MondayMotivaton #GoldenGlobes hey you forgot something #Stronger #StrongerTogether" – Jeff Bauman via Twitter. 💜
Basketball never stops! 🏀🏀🏀 #mondaymotivaton #basketball #motivation #balllife #quoteoftheday
Imperfect progress wrapped in grace! #MondayMotivaton #careeradvice #mentoring #virtualassistant #eventprofs #socialmedia #Entrepreneur
Are you living your best life? •
Are you investing in yourself?
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Are you putting in the work?
#entrepreneur #healthylifestyle #healthyliving #business #yourmarketinginstitute #smallbusiness #newbusiness #inspiration #puttinginwork #mondaymotivaton
Our goal is to have everyone in our province become #AutismAware. You can help make it happen by contributing to tomorrow's @VOCMCares Radiothon. We're on air from 9am-1pm across the province. Are you in? #MondayMotivaton
Our goal is to have everyone in our province become #AutismAware . You can help make it happen by contributing to tomorrow's @VOCMCares Radiothon. We're on air from 9am-1pm across the province. Are you in? #MondayMotivaton 
You just can’t keep a Minnesota runner down. Except I’m a Colorado runner now, so instead of running outside in the snow, I went to the gym with my big brother and ran inside instead. 😂

But this is his day, after all, so it’s appropriate that we should work out together this morning. He was the one who shared a love for volleyball when I was a teenager just learning how to play and he was playing on BYU’s men’s team. That was the first drop in his ripple effect on my life, showing me how important it is to be and stay active throughout your life.

We may be celebrating his retirement from work today, but I know he’s certainly not going to be sitting around playing shuffleboard. You may not know what ripple effect you’re creating for the people around you, but rest assured you are being a positive influence in the lives of your family and friends with every step that you take!
#mondaymotivaton #makeadifferencetoday #smallsteps #rippleeffect #beaninfluencer #helpotherssucceed #supporteachother #familyiseverything❤
You just can’t keep a Minnesota runner down. Except I’m a Colorado runner now, so instead of running outside in the snow, I went to the gym with my big brother and ran inside instead. 😂 But this is his day, after all, so it’s appropriate that we should work out together this morning. He was the one who shared a love for volleyball when I was a teenager just learning how to play and he was playing on BYU’s men’s team. That was the first drop in his ripple effect on my life, showing me how important it is to be and stay active throughout your life. We may be celebrating his retirement from work today, but I know he’s certainly not going to be sitting around playing shuffleboard. You may not know what ripple effect you’re creating for the people around you, but rest assured you are being a positive influence in the lives of your family and friends with every step that you take! #mondaymotivaton  #makeadifferencetoday  #smallsteps  #rippleeffect  #beaninfluencer  #helpotherssucceed  #supporteachother  #familyiseverything ❤
‪Today’s Special: Buy any 14” at regular price, get another 14” of equal or lesser value for $5! Get your piece of pizza love today! #pizza #mealdeal #MondayMotivaton ‬
‪Today’s Special: Buy any 14” at regular price, get another 14” of equal or lesser value for $5! Get your piece of pizza love today! #pizza  #mealdeal  #MondayMotivaton  ‬
“It always seems impossible until it’s done” ... my thoughts on this week exactly 💭

Final week of the semester feels.. working so so hard but I know Christmas and family time is just around the corner ❤️ I never understand it when people tell me they have to give up the gym at times like this because ‘they don’t have time’. The gym is the one place I switch off, I let everything out and I feel a million times better after. I’m prioritising work but gym will forever stay up there too, it’s about being efficient with the time you have ☺️ #mondaythoughts #5daystogo #letsdothis
“It always seems impossible until it’s done” ... my thoughts on this week exactly 💭 Final week of the semester feels.. working so so hard but I know Christmas and family time is just around the corner ❤️ I never understand it when people tell me they have to give up the gym at times like this because ‘they don’t have time’. The gym is the one place I switch off, I let everything out and I feel a million times better after. I’m prioritising work but gym will forever stay up there too, it’s about being efficient with the time you have ☺️ #mondaythoughts  #5daystogo  #letsdothis 
Go forth! Noweth! Do the Thing! Watch the video! Episode 1 of SkyRRIIIIIIIMMMMMMMM is alive and waiting for you to indulge in! #MondayMotivaton https://www.youtube.com/watch?v=Pnk1Soxb75U
Go forth! Noweth! Do the Thing! Watch the video! Episode 1 of SkyRRIIIIIIIMMMMMMMM is alive and waiting for you to indulge in! #MondayMotivaton  https://www.youtube.com/watch?v=Pnk1Soxb75U
Run Us Raggedy is taking over the world one person at a time. 
#RunUsRaggedy #RUR  #MondayMotivaton #instagood #instadaily #fun #loyalty #new #business #uber #lyft #rideshare #community #people #support #errands #drive #washingtondc
Getting ready to go to the gym in the freezing cold ❄️⛄️ I WILL grow my legs and bum even if it kills me! 🏋️
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#mondaymotivaton #motivated #healthyeating #healthyliving #healthylifestyle #healthy #fitness #fitnessmotivation #fit #fitfam #gainz #bodybuilding #legday #gym #booty #glutes #fitnessaddict #motivation #monday #happy #bodybuilder #nutrition #exercise #legworkout
Monday blues got nothin' on us! Closed today, but see you all TOMORROW!
Monday blues got nothin' on us! Closed today, but see you all TOMORROW!
Simple self-created rituals help us to set clear intent, anchor changes to a higher power by invoking guidance.  #MondayMotivaton #OwnYourPower #SoulWork
How will you change your life this week for the better and happier? #MotivationMonday #MondayMotivaton #quotes #Inspiration #gif
Let the change begin with YOU!!!
#MondayMotivaton #quotes #quoteoftheday #MahatmaGandhi
From our 2018 #760Print "Modern Abstracts"calendar! Request a stunning (and useful) calendar today or choose our amazing "Tranquil Beauty" version. Get it today or get a custom corporate or product calendar for your business. #MondayMotivaton #Corporate #SoCal #corporate #manufacturing #northcounty
A mixture of #MondayBlues and #MondayMotivaton for us today 🌊🍾
#Anchored2018
What counts in life is not the mere fact that we have
lived. It is what difference we have made to the lives
of others that will determine the significance of the life
we live. - Nelson Mandela #MondayMotivaton
What counts in life is not the mere fact that we have lived. It is what difference we have made to the lives of others that will determine the significance of the life we live. - Nelson Mandela #MondayMotivaton 
M O N D A Y  M E D I T A T I O N : Sometimes it’s easier to say yes to everything and to please everyone than it is to be selfish and say no. I have to watch out for this as I love making those around me happy...however sometimes what they really need is for you to put you first and to know your needs and boundaries. That way we can all feel like we are supporting each other. It hasn’t been until I started to really stand up for myself this year that I realized what’s best for everyone is that I have a clear vision. So in refining your vision for what you want in your life, what do you need to do to prioritize what makes you the best you? It’s only then that you can share the best of you with those around you...and that’s the person they really need anyway:) so I’m working on this. You in too?
M O N D A Y M E D I T A T I O N : Sometimes it’s easier to say yes to everything and to please everyone than it is to be selfish and say no. I have to watch out for this as I love making those around me happy...however sometimes what they really need is for you to put you first and to know your needs and boundaries. That way we can all feel like we are supporting each other. It hasn’t been until I started to really stand up for myself this year that I realized what’s best for everyone is that I have a clear vision. So in refining your vision for what you want in your life, what do you need to do to prioritize what makes you the best you? It’s only then that you can share the best of you with those around you...and that’s the person they really need anyway:) so I’m working on this. You in too?