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#Mondaymotivation medias

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Calling it a night with with caught salmon and roasted veggies that will nourish my oh so sore bod. I've been lifting heavy weight for the past two days and I can feel my muscles bulging and going through a growing phase right now so it's important to fuel up properly. Fresh protein and nutrients from veggies is the perfect fuel to help my muscles heal and grow. That and a good nights sleep! Good night everyone! Hope you're having a great week so far! 
#cleaneats #fitnessmotivation #mondaymotivation #workoutwednesday #feelgood #realfood #nutrientdense #healthydinner #noellyanikfitness
Calling it a night with with caught salmon and roasted veggies that will nourish my oh so sore bod. I've been lifting heavy weight for the past two days and I can feel my muscles bulging and going through a growing phase right now so it's important to fuel up properly. Fresh protein and nutrients from veggies is the perfect fuel to help my muscles heal and grow. That and a good nights sleep! Good night everyone! Hope you're having a great week so far! #cleaneats  #fitnessmotivation  #mondaymotivation  #workoutwednesday  #feelgood  #realfood  #nutrientdense  #healthydinner  #noellyanikfitness 
•"Look good feel good"• Its nice being in business with your partner going after your goals and dreams, but its even better when you both look like a million bucks
•"Look good feel good"• Its nice being in business with your partner going after your goals and dreams, but its even better when you both look like a million bucks
Has nothing to post. Keeps posting selfies 🙄 had to show off my @bombshellsportswear leggings that my wonderful bf bought me 😍 slept 4 hours worked 11 hours and still pushed myself to do shoulders and an hour spinning class. Life's been busy, I got a dog, life's good though 🤗 positive thoughts, positive vibes, positive outcome ❤️ happy #humpday #loveyourself
Has nothing to post. Keeps posting selfies 🙄 had to show off my @bombshellsportswear leggings that my wonderful bf bought me 😍 slept 4 hours worked 11 hours and still pushed myself to do shoulders and an hour spinning class. Life's been busy, I got a dog, life's good though 🤗 positive thoughts, positive vibes, positive outcome ❤️ happy #humpday  #loveyourself 
Pra quem não toma refrigerante e o substitui por um suco industrializado… CUIDADO! Está trocando 6 por meia dúzia! Nenhum dos dois é saudável.

Pra se ter uma ideia, meio copo de suco em lata tem 42g de açucar e em 2 copos de coca-cola 37g. Os dois vão gerar pico de glicose e insulina no corpo. Sem falar nos conservantes, corantes, realçantes de sabor e outros ingredientes que não trazem benefícios a saúde.

Você já deu o grande passo parando de tomar refrigerante.. então o substitua por SUCO NATURAL ou AGUA, mas acima de tudo, tente fazer as refeiçoes sem ingerir líquidos. Tudo é uma questão de hábitos! E com força de vontade chegaremos ao nosso objetivo!  #eatcleantrainhard #aesthetics #fitness #fit #treino #musculacao#nutrição #nutricao #nutricionista #nutricaofuncional #secando #dietaetreino #foconadieta #dietasemsofrer #frangocombatatadoce #comeeagacha  #academia
#fikagrandeporra #rumoaoextremo #mondaymotivation #regram #semdorsemganhos #workhard #trainhard #nofrango #musafitness #mutante
Pra quem não toma refrigerante e o substitui por um suco industrializado… CUIDADO! Está trocando 6 por meia dúzia! Nenhum dos dois é saudável. Pra se ter uma ideia, meio copo de suco em lata tem 42g de açucar e em 2 copos de coca-cola 37g. Os dois vão gerar pico de glicose e insulina no corpo. Sem falar nos conservantes, corantes, realçantes de sabor e outros ingredientes que não trazem benefícios a saúde. Você já deu o grande passo parando de tomar refrigerante.. então o substitua por SUCO NATURAL ou AGUA, mas acima de tudo, tente fazer as refeiçoes sem ingerir líquidos. Tudo é uma questão de hábitos! E com força de vontade chegaremos ao nosso objetivo! #eatcleantrainhard  #aesthetics  #fitness  #fit  #treino  #musculacao #nutrição  #nutricao  #nutricionista  #nutricaofuncional  #secando  #dietaetreino  #foconadieta  #dietasemsofrer  #frangocombatatadoce  #comeeagacha  #academia  #fikagrandeporra  #rumoaoextremo  #mondaymotivation  #regram  #semdorsemganhos  #workhard  #trainhard  #nofrango  #musafitness  #mutante 
Wcw❤
@Regranned from @hjacksonracing -  Speed work this morning! 15 sprint finishes down #AliiDrive 😹😹😹 Thanks @wattieink for the @herbalife24 sag and 📷!!!! Also, got my kitty paws on the new @wattieink #Blackfish2 (top) dropping at the end of this month!!!! 😀 Colors are 👍🏻👍🏻 #MondayMotivation #4weeks #hjroadtokona #ironman #triathlon #running #wattieink #hokaoneone - #regrann
Everything’s open
Everything’s open
It's monday but keep smiling😊😊 #riamirandastyle #verantop #mondaymotivation #mommyactivities #workingmom #like4like #hijabstyle @RepostIt_app
I want a happy bedroom!
I want a happy bedroom!
#Repost @westerfeldhousesf (@get_repost)
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#miniaturemonday DOUBLE TAKE! Today we'd like to direct your attention to our immensely talented art production designer @art_hubert_lengdorfer who, working from his studios in Salzburg, Austria, is responsible for the gorgeous and sublime @westerfeldhousesf miniature Victorian dollhouse for the movie! This tiny space here is only 8 inches cubed, and yes, has its own mini LED lighting system! 🙄🙀😁👌#westerfeldhouseoflegends #miniature #interior #victorianhouse #dollhouse #stairwell #scalemodel #victorianmansion #interiordesign #oldhouse #preservation #uncanny #tiny #tinyspace #minispace #tinyhome #scalemodel #miniaturedollhouse #alamosquare #sanfrancisco #california #archi_lovers #doubletake #mondaymotivation #houseoflegendsmovie #documentary
#Repost  @westerfeldhousesf (@get_repost) ・・・ #miniaturemonday  DOUBLE TAKE! Today we'd like to direct your attention to our immensely talented art production designer @art_hubert_lengdorfer who, working from his studios in Salzburg, Austria, is responsible for the gorgeous and sublime @westerfeldhousesf miniature Victorian dollhouse for the movie! This tiny space here is only 8 inches cubed, and yes, has its own mini LED lighting system! 🙄🙀😁👌#westerfeldhouseoflegends  #miniature  #interior  #victorianhouse  #dollhouse  #stairwell  #scalemodel  #victorianmansion  #interiordesign  #oldhouse  #preservation  #uncanny  #tiny  #tinyspace  #minispace  #tinyhome  #scalemodel  #miniaturedollhouse  #alamosquare  #sanfrancisco  #california  #archi_lovers  #doubletake  #mondaymotivation  #houseoflegendsmovie  #documentary 
This Pro Card Ain't Gonna Earn Itself, Nor Will It Be Given To Me... So Lets Work For It!!!
Get Your Fix!!!
#iamgymjones #abs #goals #gains #wod #traininghard #mondaymotivation #cardio #personaltrainer #fitspo #eatclean #gym #instafitness #workout #wshhfitness #powerlifting #bodybuilder #fit #lifts #athletes #ironaddictsnation #gains #fitfam #mcm #iifym #fatloss #weightloss #nutrition #muscle #bodybuilding
Facebook: James Gym Jones 
Instagram: The_Real_Gym_Jones 
YouTube: Gym Jones Kraken
This Pro Card Ain't Gonna Earn Itself, Nor Will It Be Given To Me... So Lets Work For It!!! Get Your Fix!!! #iamgymjones  #abs  #goals  #gains  #wod  #traininghard  #mondaymotivation  #cardio  #personaltrainer  #fitspo  #eatclean  #gym  #instafitness  #workout  #wshhfitness  #powerlifting  #bodybuilder  #fit  #lifts  #athletes  #ironaddictsnation  #gains  #fitfam  #mcm  #iifym  #fatloss  #weightloss  #nutrition  #muscle  #bodybuilding  Facebook: James Gym Jones Instagram: The_Real_Gym_Jones YouTube: Gym Jones Kraken
The only bad workout is the one you didn't do 💪 #FitFoodNZ
The only bad workout is the one you didn't do 💪 #FitFoodNZ 
Let him be little...let him be wild...let him be a little WILD. 🖤✨#MaverickRylee
Let him be little...let him be wild...let him be a little WILD. 🖤✨#MaverickRylee 
Hovering in the sunset.
Hovering in the sunset.
Get rid of "I don't know how" and "I don't think I can." We can help!  Take your supplement brand to the next level or simply ask how to start.  The only charge is your product.  Everything else is our investment in you.  Make the same investment in yourself.

www.ameri-kal.com

#privatelabelsupplements #supplementbusiness #supplements #entrepreneur #entrepreneurlifestyle #sellercentral #motivation #fit #fitness #mondaymotivation #fitlife #vitamins #fitnessaddict #healthy #health #nootropics #protein #turmeric #curcumin #socialmediamarketing #marketing #upliftingquotes #brand #monday #fba #quotes #facebook #supplementstack #goals #amazon
Get rid of "I don't know how" and "I don't think I can." We can help! Take your supplement brand to the next level or simply ask how to start. The only charge is your product. Everything else is our investment in you. Make the same investment in yourself. www.ameri-kal.com #privatelabelsupplements  #supplementbusiness  #supplements  #entrepreneur  #entrepreneurlifestyle  #sellercentral  #motivation  #fit  #fitness  #mondaymotivation  #fitlife  #vitamins  #fitnessaddict  #healthy  #health  #nootropics  #protein  #turmeric  #curcumin  #socialmediamarketing  #marketing  #upliftingquotes  #brand  #monday  #fba  #quotes  #facebook  #supplementstack  #goals  #amazon 
Fast food cravings and pregnancy 🍕👶
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I mentioned in my post last night about trying to be as conscious about my food choices as possible through this pregnancy & a big factor in that is fast foooood! .
Earlier on in this pregnancy, I tried (and actually liked 😱) Supercharge sauce from KFC for the first time and oh my god I thought that would be the end of me! The bulk nuggets with the sauce that is 😜
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So instead of blowing my nutrition on the regular, I opted to grab some singles of the sauce instead and teamed it with my own home prepared chicken breast and you know what? This is actually AS GOOD as the "real thing" and your not sitting there in drive thru like oh man I need a soft drink oh and chips as well 🍟🚫
After doing this I haven't had any KFC since, I haven't wanted it because I made a variation that worked for me 🙌
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Fast food cravings and pregnancy 🍕👶 . I mentioned in my post last night about trying to be as conscious about my food choices as possible through this pregnancy & a big factor in that is fast foooood! . Earlier on in this pregnancy, I tried (and actually liked 😱) Supercharge sauce from KFC for the first time and oh my god I thought that would be the end of me! The bulk nuggets with the sauce that is 😜 . So instead of blowing my nutrition on the regular, I opted to grab some singles of the sauce instead and teamed it with my own home prepared chicken breast and you know what? This is actually AS GOOD as the "real thing" and your not sitting there in drive thru like oh man I need a soft drink oh and chips as well 🍟🚫 After doing this I haven't had any KFC since, I haven't wanted it because I made a variation that worked for me 🙌 . .
I'm very excited and previleged to be one of the few people who  received this very much anticipated book of Ray Dalio! Ray  is an enterpreneur and hedge fund manager who runs Bridgewater which is the biggest hedge fund in the world (over $150 billion in assets). But most importantly, he part of a  very special elite group: he is one of the very few active managers that manage to beat the market over a long period of time. That is crazy. If you are an investor or a trader , you've got to read this book. You have too!💯
I'm very excited and previleged to be one of the few people who received this very much anticipated book of Ray Dalio! Ray is an enterpreneur and hedge fund manager who runs Bridgewater which is the biggest hedge fund in the world (over $150 billion in assets). But most importantly, he part of a very special elite group: he is one of the very few active managers that manage to beat the market over a long period of time. That is crazy. If you are an investor or a trader , you've got to read this book. You have too!💯
Surrendering to what Life brings brings me peace, joyous heart and happiness! 💕🐳💗🌈😘🙏🏻
#mondaymotivation #mondayvibes #monday also #tuesdaythoughts and #wednesdaywisdom #lateposts 💕
fun folks by @ilkameszely
fun folks by @ilkameszely
fun folks by @ilkameszely
fun folks by @ilkameszely
fun folks by @ilkameszely
fun folks by @ilkameszely
Splash.
Splash.
Your body hears everything your mind thinks, so speak kindly to yourself. You are strong, you are beautiful, you can do this.
Your body hears everything your mind thinks, so speak kindly to yourself. You are strong, you are beautiful, you can do this.
All 5 colors now in the shop 🍭
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Need some low maintenance and high pop of color earrings? These little earrings pack in color but make life easy - for those busy days when you just can't worry about what's in your ears - you know what I mean? 💕
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8mm glitter earrings in 5 colors - stainless steel posts and rubber backs.
All 5 colors now in the shop 🍭 ------- Need some low maintenance and high pop of color earrings? These little earrings pack in color but make life easy - for those busy days when you just can't worry about what's in your ears - you know what I mean? 💕 ------ 8mm glitter earrings in 5 colors - stainless steel posts and rubber backs.
♦️AB CIRCUIT♦️
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Doing a million crunches and sit ups won't get
you abs. It's not necessary. You hear it all the
time, "they're made in the kitchen" so it comes
down to proper nutrition but also a solid
training regiment.
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So when you do train abs, don't focus so much
on the quantity and instead on the quality. If
you hit them right and focus on the mind body
connection, just a couple exercises will suffice.
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Trust, these mofos burn🔥Make every rep
count
SWIPE ⬅️⬅️⬅️ to see all exercises
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Try them out and let me know how you felt!
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FOUR ROUNDS - 30 Secs rest in between
🔹Bicycles 40 Reps (1 Rep per leg)
🔹Jack Knives 15 -focus on squeeze at the top
🔹Double Crunch 15
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#Iam1stphorm #wedothework #legionofboom
#duespaid #1stphorm #bethe1
#1stphormathletesearch
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#determination #igdaily #lifestyle #flex
#fitness #bodybuilding #naturalbodybuilding
#shredz #believe #love #fitnessjourney
#fitspo #workout #fitnessmotivation #sixpack #focused #Discipline #commitment
#nodaysoff #mindbodyconnection
#mondaymotivation #bestoftheday #abs
♦️AB CIRCUIT♦️ - Doing a million crunches and sit ups won't get you abs. It's not necessary. You hear it all the time, "they're made in the kitchen" so it comes down to proper nutrition but also a solid training regiment. - So when you do train abs, don't focus so much on the quantity and instead on the quality. If you hit them right and focus on the mind body connection, just a couple exercises will suffice. - Trust, these mofos burn🔥Make every rep count SWIPE ⬅️⬅️⬅️ to see all exercises - Try them out and let me know how you felt! - FOUR ROUNDS - 30 Secs rest in between 🔹Bicycles 40 Reps (1 Rep per leg) 🔹Jack Knives 15 -focus on squeeze at the top 🔹Double Crunch 15 - #Iam1stphorm  #wedothework  #legionofboom  #duespaid  #1stphorm  #bethe1  #1stphormathletesearch  - - - - - - - - - - - - #determination  #igdaily  #lifestyle  #flex  #fitness  #bodybuilding  #naturalbodybuilding  #shredz  #believe  #love  #fitnessjourney  #fitspo  #workout  #fitnessmotivation  #sixpack  #focused  #Discipline  #commitment  #nodaysoff  #mindbodyconnection  #mondaymotivation  #bestoftheday  #abs 
Best feeling ever! 💪🏽
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That feeling lets me know I put in my all the day before! 👊🏽
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Who is with me?? 🙋🏽
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#jsuarezfit #purfit #quote #quotes #quotestoliveby #quoteoftheday #quotesaboutlife #quotesandsayings #quotepic #quotelife #quoteday #quotesgram #quotes4you #quoteporn #quotelover #inspo #monday #mondaymotivation #Mondaymood #mondaymorning #personaldevelopment #motivationalquotes #motivation #motivationquotes #motivational #motivate #motivationalpic #motivate #motivateyourself
Best feeling ever! 💪🏽 • That feeling lets me know I put in my all the day before! 👊🏽 • Who is with me?? 🙋🏽 • • • • • • • • • • • • • • • • • #jsuarezfit  #purfit  #quote  #quotes  #quotestoliveby  #quoteoftheday  #quotesaboutlife  #quotesandsayings  #quotepic  #quotelife  #quoteday  #quotesgram  #quotes4you  #quoteporn  #quotelover  #inspo  #monday  #mondaymotivation  #Mondaymood  #mondaymorning  #personaldevelopment  #motivationalquotes  #motivation  #motivationquotes  #motivational  #motivate  #motivationalpic  #motivate  #motivateyourself 
😂😂😂😂😂
#truth #work #mondaymotivation
The fact that you aren't where you want to be should be enough motivation. We all need help and motivation so join the 🔥NO DAYS OFF CHALLENGE🔥and win FREE GTL gear, @gainz_sportsgear wristwraps, supplements and 60 of FREE ONLINE COACHING from @bamfitphysique @breakmy5thlaw or @kaptain_amerika. Summer bodies are made in the winter.....DM TO SIGN UP. @sun_shine_23 @b.l.k.4 @my_reality618 @ronnie_fit @carrie_nina #monday #motivation #mondaymotivation #motivationmonday #goals #gains #winter #body #trainer #bodybuilding #fitness #fit #fitspo #instafit #instafitness #gym #gymlife #lifestyle #photography #photooftheday #instagood #dope
The fact that you aren't where you want to be should be enough motivation. We all need help and motivation so join the 🔥NO DAYS OFF CHALLENGE🔥and win FREE GTL gear, @gainz_sportsgear wristwraps, supplements and 60 of FREE ONLINE COACHING from @bamfitphysique @breakmy5thlaw or @kaptain_amerika. Summer bodies are made in the winter.....DM TO SIGN UP. @sun_shine_23 @b.l.k.4 @my_reality618 @ronnie_fit @carrie_nina #monday  #motivation  #mondaymotivation  #motivationmonday  #goals  #gains  #winter  #body  #trainer  #bodybuilding  #fitness  #fit  #fitspo  #instafit  #instafitness  #gym  #gymlife  #lifestyle  #photography  #photooftheday  #instagood  #dope 
this palette! 💙 @mongequentin
this palette! 💙 @mongequentin
this palette! 💙 @mongequentin
this palette! 💙 @mongequentin
Fly. And give it everything you’ve got.
Fly. And give it everything you’ve got.
this palette! 💙 @mongequentin
this palette! 💙 @mongequentin
Strong is the new skinny... If you're sweating, it's working. 💪🏽💪🏽💪🏽 (I really need cuter workout clothes 😂😂😂.)
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I woke up sore today from a 30-minute Pilates workout. Inner thighs, butt and hammies on 🔥🔥🔥. The best places to be sore! The thing about pilates is, it never gets easier. The more you do it, the deeper you work, and the tougher it gets. The stronger you get, the more you challenge your body... it never gets boring. Always new things to discover. .
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#practicemakesprogress #classicalpilates #realpilates #traditionalpilates #romanaspilates #pilateslife #yogainspiration #yoga #getfit #justdoit #equinoxmademedoit #mondaymotivation #instaquote #positivity #stayfit305 #motivationmonday #fitnessinspiration #pilateslover #pilates #pilatesbody #pilatesstrong #fitfam
Strong is the new skinny... If you're sweating, it's working. 💪🏽💪🏽💪🏽 (I really need cuter workout clothes 😂😂😂.) . . I woke up sore today from a 30-minute Pilates workout. Inner thighs, butt and hammies on 🔥🔥🔥. The best places to be sore! The thing about pilates is, it never gets easier. The more you do it, the deeper you work, and the tougher it gets. The stronger you get, the more you challenge your body... it never gets boring. Always new things to discover. . . . . . #practicemakesprogress  #classicalpilates  #realpilates  #traditionalpilates  #romanaspilates  #pilateslife  #yogainspiration  #yoga  #getfit  #justdoit  #equinoxmademedoit  #mondaymotivation  #instaquote  #positivity  #stayfit305  #motivationmonday  #fitnessinspiration  #pilateslover  #pilates  #pilatesbody  #pilatesstrong  #fitfam 
Representing the Academy locally for the first time tonight! Getting ready to roll out that January Elite Coaching Course LIVE!
Representing the Academy locally for the first time tonight! Getting ready to roll out that January Elite Coaching Course LIVE!
The image: out of focus. 
The Man: in the zone.
#MuhammadAli #AliALife #InTheZone
#BoxingLegend
Start your #mclarenmonday off with this impeccable 675LT Spider 🕷- taken early in the morning at Spa Francorchamps during our Pure McLaren driving event!

#mclaren #675lt #spider #supercars #aerialview #automotiveart #design #instapic #picoftheday #instacar #carsofinstagram #carstagram #cars #mondaymotivation
really enjoying the drawings of @sofia.beale rn.
really enjoying the drawings of @sofia.beale rn.
really enjoying the drawings of @sofia.beale rn.
really enjoying the drawings of @sofia.beale rn.
Today I was really missing my @epichybridtrainingmiami partner @alison_vella2403 @missuniqueali - no more 6am starts now that you're across the pond 😩
Today I was really missing my @epichybridtrainingmiami partner @alison_vella2403 @missuniqueali - no more 6am starts now that you're across the pond 😩
really enjoying the drawings of @sofia.beale rn. keep posting girl you got beautiful work!
really enjoying the drawings of @sofia.beale rn. keep posting girl you got beautiful work!
ลงวนไปค่ะ
#EzRepost @m_o_d_o_m with @ezrepostapp

ใกล้เลิกงานแล้ว😴😴 #mondaymotivation
ลงวนไปค่ะ #EzRepost  @m_o_d_o_m with @ezrepostapp ใกล้เลิกงานแล้ว😴😴 #mondaymotivation 
#Repost from @dancemagazine by @quicksave.app
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#MondayMotivation provided by @sirheffington on the cover of our October issue 🙌🏽 @clarksshoes @acnestudios @openingceremony 📷 by Jacob Sutton #InstaSaveApp #QuickSaveApp
Working on my patience and thought I'd share 🙏 Thank you @jensincero
Working on my patience and thought I'd share 🙏 Thank you @jensincero
👑 Come back Mr. West 😢
👑 Come back Mr. West 😢
When stuff happens....stop, think (before reacting!) and ask yourself if it really matters and if it's worth your time and energy??? 🤔 As @mcsnugz says, is it in your 'fuck budget' ie put a time, energy or money value on it? If it's not, disregard and focus on what's important 👍 If it is, that's fine, but if creating negativity, don't let it spill into other areas ❤❤❤
#healthy #healthyliving #healthyliving #healthymind #mentalhealth #mondaymotivation #mindset #motivation #gym #gymselfie #fitfam #irishfitfam #nzfitfam #corkfitfam #myfitfoodiefamilylife #irishinnz #Christchurch #nz
When stuff happens....stop, think (before reacting!) and ask yourself if it really matters and if it's worth your time and energy??? 🤔 As @mcsnugz says, is it in your 'fuck budget' ie put a time, energy or money value on it? If it's not, disregard and focus on what's important 👍 If it is, that's fine, but if creating negativity, don't let it spill into other areas ❤❤❤ #healthy  #healthyliving  #healthyliving  #healthymind  #mentalhealth  #mondaymotivation  #mindset  #motivation  #gym  #gymselfie  #fitfam  #irishfitfam  #nzfitfam  #corkfitfam  #myfitfoodiefamilylife  #irishinnz  #Christchurch  #nz 
Thoughts ? 
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#luxurylifestyle #beautiful #luxury #richlife #richkidsofinstagram #lifestyleblogger #influencer #luxurycar #luxuryhomes #luxurydesign #rich #life #luxurytravel #luxuryrealestate #luxurybrand #richkids #mondaymotivation #money #bussnies #clothingbrand 
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Branding truth 🙏
#eluisms
My apologies (their Vs. there)
But Listen..... I will eat a full course meal in my car. I'll even be pissed when the red light turns green and I'm in the middle of a bite. 
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Now that Promise sits in the front we will have a full spread in the front 😂😩🤷🏽‍♀️.
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I've met some people that say they don't eat in there car and I'm flabbergasted! Like... you don't? 😲Why not? I'm sorry to hear that, I guess I won't be rolling with you because I hate cold food especially fries 🤷🏽‍♀️
My apologies (their Vs. there) But Listen..... I will eat a full course meal in my car. I'll even be pissed when the red light turns green and I'm in the middle of a bite. ____ Now that Promise sits in the front we will have a full spread in the front 😂😩🤷🏽‍♀️. ____ I've met some people that say they don't eat in there car and I'm flabbergasted! Like... you don't? 😲Why not? I'm sorry to hear that, I guess I won't be rolling with you because I hate cold food especially fries 🤷🏽‍♀️
Channelling my inner wacky for tonight's workout. Nothing matches, do you know how hard that is for me??!!!!
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This was completely out of my comfort zone! #stepoutsideyourcomfortzone #wackywednesday
Yeah, you heard right. #greylab #newarrivals
Hello Everyone and #happyhumpday 🙌🏼 I thought it was time to say hello to my new followers 👋🏼 and tell you all a little bit more about myself! 
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1. I was born in England and moved to the states when I was just under 2 years old. All of my mom's side of the family still lives there and it's so great to be able to go back and visit 🇬🇧
2. My dad's parents are from Spain and Puerto Rico, which is where my dad was raised and my grandmother still lives. Please send prayers to PR (and all of the Caribbean) as they battle through another storm 🇵🇷
3. I have one younger sibling and five older siblings, so we're not quite the Brady Bunch, but family events are always loud and crazy 💁🏼💁🏻💁🏼🙋🏻‍♂️💁🏻🙋🏻‍♂️💁🏻
4. I started dancing when I was 3 years old, and continued all throughout high school. I started dancing competitively in middle school and in college, my team danced at a Celtics game! Dance is the one thing that got me through some of the hardest times in my life 👯
5. Growing up I actually hated doctors. I 100% did not trust them nor believe that they could do any good - And now I'm a second year medical student (ironic, right?) But we will leave that story for another day 👩🏻‍⚕️
_________________
Enough about me - I want to hear about YOU! Tell me something about yourself so I can get to know y'all better👇🏼
Hello Everyone and #happyhumpday  🙌🏼 I thought it was time to say hello to my new followers 👋🏼 and tell you all a little bit more about myself! ________________ 1. I was born in England and moved to the states when I was just under 2 years old. All of my mom's side of the family still lives there and it's so great to be able to go back and visit 🇬🇧 2. My dad's parents are from Spain and Puerto Rico, which is where my dad was raised and my grandmother still lives. Please send prayers to PR (and all of the Caribbean) as they battle through another storm 🇵🇷 3. I have one younger sibling and five older siblings, so we're not quite the Brady Bunch, but family events are always loud and crazy 💁🏼💁🏻💁🏼🙋🏻‍♂️💁🏻🙋🏻‍♂️💁🏻 4. I started dancing when I was 3 years old, and continued all throughout high school. I started dancing competitively in middle school and in college, my team danced at a Celtics game! Dance is the one thing that got me through some of the hardest times in my life 👯 5. Growing up I actually hated doctors. I 100% did not trust them nor believe that they could do any good - And now I'm a second year medical student (ironic, right?) But we will leave that story for another day 👩🏻‍⚕️ _________________ Enough about me - I want to hear about YOU! Tell me something about yourself so I can get to know y'all better👇🏼
Happy Wednesday Everyone 💋💋💋💋 I know I know it’s not Tuesday😜😜😜😫 I’m just losing it like that by end of the day 😃😬🙄😫😩 Good Morning 🌞☀️😃 Happy Monday You All 🙏🏼🙌🏻❤️ #HappyMonday #Ambition #Goals #Dreams #newbeginnings #freshstart #mondaymotivation #motivationmonday #inspiration #inspirationalspeaker #hosainasir #hosainasirrealtor #hosainasirismyrealtor #hosainasiryourrealtor #realtor #realestate #realtorlife #realtorsrock #realtorstyle #Topshop #workingmom #momboss #momslife @nordstrom #mommyblogger #momsofinstagram #momlifeisthebestlife #follow #pleasefollow #hope @topshop
Happy Wednesday Everyone 💋💋💋💋 I know I know it’s not Tuesday😜😜😜😫 I’m just losing it like that by end of the day 😃😬🙄😫😩 Good Morning 🌞☀️😃 Happy Monday You All 🙏🏼🙌🏻❤️ #HappyMonday  #Ambition  #Goals  #Dreams  #newbeginnings  #freshstart  #mondaymotivation  #motivationmonday  #inspiration  #inspirationalspeaker  #hosainasir  #hosainasirrealtor  #hosainasirismyrealtor  #hosainasiryourrealtor  #realtor  #realestate  #realtorlife  #realtorsrock  #realtorstyle  #Topshop  #workingmom  #momboss  #momslife  @nordstrom #mommyblogger  #momsofinstagram  #momlifeisthebestlife  #follow  #pleasefollow  #hope  @topshop
➡➡➡ @cream_getscoins will be starring on an upcoming #REALityShow here in #Atlanta and WERE REVEALING THE SHOW & DETAILS THIS THURSDAY 💄 SEPTEMBER 21 2017 💄 @WcbRecords in #Atlanta Ga 💥SNEAK PREVIEW OF NEW MUSIC & MIXTAPE PREVIEW #HaterInspiration 🆙 💥SUPPORT & NETWORK W/ #ENTERTAINMENT INDUSTRY PRO'S & MORE 💎🎶🎬💄💰💋 🔌 🎵 📊 🏆 LIMITED SPACE RSVP 🚨 CREAMATTPROMO@GMAIL.COM  #mondaymotivation #TurnUpforACheckTuesday #musicMondays  #AttheTopPromotions #CreamGetsCoins #atlprettyhustler #Gr
➡➡➡ @cream_getscoins will be starring on an upcoming #REALityShow  here in #Atlanta  and WERE REVEALING THE SHOW & DETAILS THIS THURSDAY 💄 SEPTEMBER 21 2017 💄 @WcbRecords in #Atlanta  Ga 💥SNEAK PREVIEW OF NEW MUSIC & MIXTAPE PREVIEW #HaterInspiration  🆙 💥SUPPORT & NETWORK W/ #ENTERTAINMENT  INDUSTRY PRO'S & MORE 💎🎶🎬💄💰💋 🔌 🎵 📊 🏆 LIMITED SPACE RSVP 🚨 CREAMATTPROMO@GMAIL.COM #mondaymotivation  #TurnUpforACheckTuesday  #musicMondays   #AttheTopPromotions  #CreamGetsCoins  #atlprettyhustler  #Gr 
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🇫🇷💙
Last training session done and dusted ✅all the hard work is done now time to relax and can't wait to get a tan ❤️💁🏿two more sleeps till I hit the stage🤗
Last training session done and dusted ✅all the hard work is done now time to relax and can't wait to get a tan ❤️💁🏿two more sleeps till I hit the stage🤗
Paciente que necesita procedimiento de abdominoplastia pero no quiere cicatrices grandes en su cuerpo, se le ofrece a la paciente un tratamiento con liposicción pero es necesario e imperativo seguir las instrucciones del cirujano, en el cual necesitará 1. ponerse una tabla completo para disminuir la fibrosis y ayudar a pegar la piel (puesto que ya tiene piel sobrante) y ademas hacerse ozono-terapia y en caso dado se necesitará posteriormente una mini-abdomnoplastia dependiendo de como quede la piel. Por lo que vemos tras el resultado que hemos obtenido es probable que no la necesite, ya que su piel demuestra buena retractibilidad y es probable que pegue, si sigue los tratamientos indicados la paciente obtendrá un muy buen resultado. En la espalda encontramos la mejoría ostensible de las lineas y de los surcos que se formaban por los excesos de piel y de grasa sobrante que ya después de la liposucción mejoraron en un 80%, por lo cual es muy probable que nuestra paciente tenga una optima recuperación. Seguiremos informando acerca del proceso y recuperación de ésta paciente.
Solicita tu valoracion sin costo al whatsapp ---> 304 339 00 55
#davidmajanan #drdavidmajanan #Pacientesfelicesdavidmajana #medellin #colombia #bodymodification #boobs #boobsfordays #mondaymotivation #large #notforeveryone #over18 #babyoil #breaktheinternet #smokeshow #tease #breastaugmentation #plasticsurgery #stockingsfetish #kinkychicks #sexy
Paciente que necesita procedimiento de abdominoplastia pero no quiere cicatrices grandes en su cuerpo, se le ofrece a la paciente un tratamiento con liposicción pero es necesario e imperativo seguir las instrucciones del cirujano, en el cual necesitará 1. ponerse una tabla completo para disminuir la fibrosis y ayudar a pegar la piel (puesto que ya tiene piel sobrante) y ademas hacerse ozono-terapia y en caso dado se necesitará posteriormente una mini-abdomnoplastia dependiendo de como quede la piel. Por lo que vemos tras el resultado que hemos obtenido es probable que no la necesite, ya que su piel demuestra buena retractibilidad y es probable que pegue, si sigue los tratamientos indicados la paciente obtendrá un muy buen resultado. En la espalda encontramos la mejoría ostensible de las lineas y de los surcos que se formaban por los excesos de piel y de grasa sobrante que ya después de la liposucción mejoraron en un 80%, por lo cual es muy probable que nuestra paciente tenga una optima recuperación. Seguiremos informando acerca del proceso y recuperación de ésta paciente. Solicita tu valoracion sin costo al whatsapp ---> 304 339 00 55 #davidmajanan  #drdavidmajanan  #Pacientesfelicesdavidmajana  #medellin  #colombia  #bodymodification  #boobs  #boobsfordays  #mondaymotivation  #large  #notforeveryone  #over18  #babyoil  #breaktheinternet  #smokeshow  #tease  #breastaugmentation  #plasticsurgery  #stockingsfetish  #kinkychicks  #sexy 
NEW FOOD FIND 😋
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Rice cauliflower vs White rice
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3/4 c..............................1 c.
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Calories....45......vs.......170.
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Total fat....2g.......vs.......0.5g.
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Carbs.......5g........vs......38g.
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Protein......1g........vs......4g.
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Trying to curb my carb craving since cheating and falling out of prep mode, this is going to help tremendously.  It looks like rice and mixed with chicken and a veg, chews like rice and tastes like rice in a very light sauce.  This is a God send!
NEW FOOD FIND 😋 . . Rice cauliflower vs White rice . 3/4 c..............................1 c. . Calories....45......vs.......170. . Total fat....2g.......vs.......0.5g. . Carbs.......5g........vs......38g. . Protein......1g........vs......4g. . Trying to curb my carb craving since cheating and falling out of prep mode, this is going to help tremendously. It looks like rice and mixed with chicken and a veg, chews like rice and tastes like rice in a very light sauce. This is a God send!
3 more days 😑
3 more days 😑
ONE OF THE BIGGEST FACTORS THAT DETERMINE WHETHER OR NOT YOU'LL SEE THE RESULTS YOU WANT?
.
💥 Weightlifting Technique 💥
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More specifically, 👉 CREATING TENSION.
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If you want to start seeing your efforts pay off, it’s time to learn that it’s not always what exercises you do, but how you do them.
.
Here are some of the things you can try right away to start ensuring optimal tension for all of the exercises you perform:
.
1⃣  Steer clear of machines and isolation exercises for just a little while. But don’t let that message confuse you; there’s nothing wrong with machines, and they can be great tools and extremely effective at delivering results. But they can also let you “get away” with a lack of tension by providing external support. So if you can learn tension, then every exercise you perform — including the machine work — will become more effective.
.
2⃣ Perform fewer reps per set—at least initially. Coaches agree that while improving full-body tension will eventually second-nature, early on it will make everything feel more difficult, so no need to increase the risk of error by doing more reps.
.
🏋  Full-body tension may sound like a lot to learn—after all, you have more than 600 muscles — but nearly all of the cues you’re going to learn come down to five areas: Your shoulders, core, butt, feet, and grip. If you were to scan just those five things on every exercise, and made sure they are engaged, you’ll make a lot of progress right away. 👊

#movementmonday #monday #motivation #motivationmonday #mondaymotivation #workout #workingout #workoutdone #musclegain #fatloss #weightloss #strong #stronger #weightlifting #powerlifting #bodybuilding #weighttraining #exercise #exercises #glutes #core #fitfam #fitnessmotivation #fitness #fitspo #DesignedForRealLife
ONE OF THE BIGGEST FACTORS THAT DETERMINE WHETHER OR NOT YOU'LL SEE THE RESULTS YOU WANT? . 💥 Weightlifting Technique 💥 . More specifically, 👉 CREATING TENSION. . If you want to start seeing your efforts pay off, it’s time to learn that it’s not always what exercises you do, but how you do them. . Here are some of the things you can try right away to start ensuring optimal tension for all of the exercises you perform: . 1⃣ Steer clear of machines and isolation exercises for just a little while. But don’t let that message confuse you; there’s nothing wrong with machines, and they can be great tools and extremely effective at delivering results. But they can also let you “get away” with a lack of tension by providing external support. So if you can learn tension, then every exercise you perform — including the machine work — will become more effective. . 2⃣ Perform fewer reps per set—at least initially. Coaches agree that while improving full-body tension will eventually second-nature, early on it will make everything feel more difficult, so no need to increase the risk of error by doing more reps. . 🏋 Full-body tension may sound like a lot to learn—after all, you have more than 600 muscles — but nearly all of the cues you’re going to learn come down to five areas: Your shoulders, core, butt, feet, and grip. If you were to scan just those five things on every exercise, and made sure they are engaged, you’ll make a lot of progress right away. 👊 #movementmonday  #monday  #motivation  #motivationmonday  #mondaymotivation  #workout  #workingout  #workoutdone  #musclegain  #fatloss  #weightloss  #strong  #stronger  #weightlifting  #powerlifting  #bodybuilding  #weighttraining  #exercise  #exercises  #glutes  #core  #fitfam  #fitnessmotivation  #fitness  #fitspo  #DesignedForRealLife 
💦💣💥💨MY INSTROS 💯💦💣💥 CREDIT @38kingz  #talent #magic #amazing  #monday #mondaymotivation #motivation  #viral #Instafamous #instagram #Repost #CashGt #follow #greatness #fitness #vocals #doubletap #likemypost #s4s #like4like #Follow4Follow #real #today #toppost 🌍⚠ #CashGt
With Tujamo at M2
@tujamo @mc.karizzma
With Tujamo at M2 @tujamo @mc.karizzma