I don’t have a ton of clients as most the people that I work with I know or worked out with at some point. But this is why I do it. Why that relationship is so vital. @fitness130_coach_derrick and @lindsey_fitness130 have made so much improvement in the months with me. I’m glad they have the numbers to back it up. All this on top of their marathon training.
5 PLATE GANG😈
Testing out 5 plates today on some T-Bar rows. Anyone who’s stuck up on form go worry about someone else because by no means am I doing this for 5-6 sets, I just do at least 2 heavy sets with a weight that tests me to really help with tracking progress.
BIG NEWS at HWCA! 💚
We believe that STRESS in it's multiple forms is the single most detrimental barrier to growth and goals. Rather it's diet, relationships, personal growth or happiness in general. 💛In 2018 HWCA will be launching it's first official Stress Strategy and Meditation Therapist training! If your wellness business or even you personally find this to be as exciting and transformative as we do, comment "put me on the list" below and we will add you to the wait list for additional info and first opportunity. 2018 will be phenomenal for Holistic Wellness 🌱! #lifecoachfirst#healtheworld
Ahhhh, I love to see moms energized and confident in their own skin🔥🤗 Swipe left to see what Kary said about her results! Don’t count yourself out just because you’re a mom...Your body may have changed because of pregnancy, but that beautiful blessing can be your WHY, not your why not!😉💚
“Thank you ACI for letting us have an airplane to use, it’s been really helpful and is helping me build my career goals of becoming a professional pilot one day.” - Anthony T. | We always love hearing how much our employees enjoy our flying club. Here’s to weekend family trips!
School T-shirt and jeans must mean its FRIYAY! 🤗 The hubby comes home today AND I am off for a whole week for Thanksgiving break. We have a wedding tomorrow (yay) and next week we get to travel to Cali to visit family! I cannot wait for this much need time with my little family. 😍🙏🏼❤️
#BHHSCalifornia President & CEO Mary Lee Blaylock joined @carealtors for their Real Estate Leaders and Legends podcast. Tune in to hear what her advice for women who aspire to be leaders is, why effective communication is key to success, and who has influenced her the most. Link in bio!
#Repost @carealtors ・・・
#MondayMotivation Alert! Mary Lee Blaylock of @bhhscalifornia is the new guest on this week's #RELL episode. Link in bio.
M4 GTS Performance Conversion packages 📦, Software updates and coding installed on two F80 @gadtuningltd #M3 for @a23eem and @k3phv 😎 🗺 2018 Navigation Map updates
🔌 BMW, Mini, Rolls Royce F/G/i-series
🖥 Coding & 2017 Software Updates including: Engine, Gearbox, Traction control, Chassis, Suspension, Rear Differential, Electric Power Steering, Heads-up display updates and many more.
🌍 Get in touch. Remote and local services available worldwide.
📱 +44 7985 232 591
OEM ALPINA & #M4GTS Conversion packages available:
✅ M4 GTS DCT Performance Flash - (MASSIVELY reduced kangaroo gear changes especially in sports and sports+ modes). Big difference putting the power down more! Also changes the tone of your exhaust to sound sportier and deeper on stock untuned engine. On competition pack cars and custom burble remapped tuned cars, your burbles will change to match the M4 GTS burbles.
✅ GTS Electronic Power Steering *Stiffens steering for better control/handling with more advanced power assist, especially during hydroplanning.
✅ GTS/ZCP Traction Control *More slip in MDM before power is cut and allows better traction control settings, improved drifting characteristics.
✅ GTS Rear Differential *Improved take off from the line, more control, better cornering. Straight line launch control and take off.
💯 Compatible on F8x - M2/M3/M4
#mpireuk#ultimatedrivingmachine#bmw#bmwm#mondaymotivation#tooshietuesday#tbt ️ #booty 🍑 #bootygoals#wcw#sideshotsaturday#sundayfunday#friyay#wildwednesdays#m4dtm#alpina#m4gt4#f83#edits#lightroom#vibrance#nofilter#nofilterneeded#frontendfriday#motivationmonday#ctfeature#TauroF82
EVERYDAY MORE RESEARCH COMES OUT KETONES > 😵 GLUCOSE .
EVERYDAY NEW POWERFUL 💪👊 TESTIMONIES ARE SHARED WITH US. .
EVERYDAY ANOTHER MEDICAL REPORT TALKS ABOUT WHY WE GET #CANCER AND HOW SUGAR IS THE MAIN CAUSE. .
EVERYDAY ANOTHER PERSON WE KNOW IS TOUCHED BY THIS HORRIFIC DISEASE AND BECOMES ANOTHER STATISTIC. .
EVERYDAY THOUSANDS ARE DIAGNOSED WITH #DIABETES AND #AUTOIMMUNE DISEASE. .
EVERYDAY THOUSANDS ARE DIAGNOSED WITH DEGENERATIVE #BRAIN DISORDERS. .
IF THERE WAS A SIMPLE, YET PROFOUND ANSWER TO HELP THE BODY HEAL? WOULD YOU KEEP IGNORING IT?
Here are just some of the benefits your brain and body will experience utilizing years of research & science
BENEFITS from KETONES:
💥Preferred fuel source by the brain and body .
💥Cleaner Energy Source for mental and physical performance
💥Boost in Cognitive Performance .
💥Increased Endurance .
💥Lose Fat - HELLO FAT BURNING
💥Appetite Suppression and BYE BYE cravings
💥Mental Sharpness and BYE BYE brain fog
💥Reduce Inflammation and Chronic Pain 💥Increase Neuroplasticity in the Brain and protecting its health
💥Cellular health (mitochondria)
Every single day we get testimonials that encourage us to keep sharing and talking about ketones!!! Are you ready for BETTER?