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So my face is missing from this picture because I did Cardio Flow before I did Roll and Release (bad life choices meant I was 2 days behind 😫) Cardio Flow was an odd one, lots of easy movements and only 4 reps of each. But it somehow turned brutal and I nearly threw up 😂 followed by foam roller torture, what a lovely Sunday morning! .
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#sundayfunday #stretch #foamroller #cardio #80dayobsession #pineapples #sundaysweat #fitnessjourney #fitgirls #strongereveryday #selfcare #pinktomaketheboyswink #healthymum #homeworkout #healthylifestyle #pma #swuk #wwuk #rwl #couchto5k #vegetarian #thirtysomething #losingweight #shakenowsoyoudontshakelater #summerbodiesaremadeinthewinter #movemore
So my face is missing from this picture because I did Cardio Flow before I did Roll and Release (bad life choices meant I was 2 days behind 😫) Cardio Flow was an odd one, lots of easy movements and only 4 reps of each. But it somehow turned brutal and I nearly threw up 😂 followed by foam roller torture, what a lovely Sunday morning! . . . #sundayfunday  #stretch  #foamroller  #cardio  #80dayobsession  #pineapples  #sundaysweat  #fitnessjourney  #fitgirls  #strongereveryday  #selfcare  #pinktomaketheboyswink  #healthymum  #homeworkout  #healthylifestyle  #pma  #swuk  #wwuk  #rwl  #couchto5k  #vegetarian  #thirtysomething  #losingweight  #shakenowsoyoudontshakelater  #summerbodiesaremadeinthewinter  #movemore 
In 2002 I broke my ankle, then 2 years later I blew out my knee on the same leg. No surgeries, just conscious movement. 💪🏽✌ #movemore #movewell #consciousmovement #lifetimefitness #lasvegas #nsca #quadsquad #bodyweight #aclrecovery #meniscustear
TO BE PART OF THIS YOU NEED TO... *BE FEMALE.
*WANT TO LOSE WEIGHT.
*BE WILLING TO WORK WITH OTHER AWESOME FEMALES.
*BE FREE TO TRAIN 2 X PER WEEK MINIMUM.
*BE READY TO INVEST IN YOURSELF AND MAKE SOME WELL NEEDED CHANGES. *HUMOUR IS AWAYS WELCOME TOO*

I have designed this bootcamp because there are a few problems females face with regards to losing weight and I will not only tell you the answer but physically show you them. 
1.what do i do?
2.what do i eat?
3.will i ever look like that?
4.how long will it take?
5.why can she eat anything she wants and not put on weight?

The list goes on...... STAY TUNED FOR MORE UPDATES
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DO SOMEONE A FAVOUR AND TAG THEM IF THEY NEED THIS IN THEIR LIFE.
TO BE PART OF THIS YOU NEED TO... *BE FEMALE. *WANT TO LOSE WEIGHT. *BE WILLING TO WORK WITH OTHER AWESOME FEMALES. *BE FREE TO TRAIN 2 X PER WEEK MINIMUM. *BE READY TO INVEST IN YOURSELF AND MAKE SOME WELL NEEDED CHANGES. *HUMOUR IS AWAYS WELCOME TOO* I have designed this bootcamp because there are a few problems females face with regards to losing weight and I will not only tell you the answer but physically show you them. 1.what do i do? 2.what do i eat? 3.will i ever look like that? 4.how long will it take? 5.why can she eat anything she wants and not put on weight? The list goes on...... STAY TUNED FOR MORE UPDATES AND DO SOMEONE A FAVOUR AND TAG THEM IF THEY NEED THIS IN THEIR LIFE.
Yes! 🙌🙌
Yes! 🙌🙌
| Moderation |
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"Eating well isn't about perfection. Some days you're going to eat too much and some days you're going to eat too little. Some days you're going to have a piece of cake simply because the occasion calls for it. And that's okay. There's room for every type of food in a balanced diet." @nourishrds
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Plus it keeps me sane when I'm being dragged around the shops with the enemy 😂😂
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#Fitness #FitFam #PersonalTrainer #Nutrition #GetHealthy #HealthyLiving #Balance #GetOutside #MoveMore #GetMoving
| Moderation | . "Eating well isn't about perfection. Some days you're going to eat too much and some days you're going to eat too little. Some days you're going to have a piece of cake simply because the occasion calls for it. And that's okay. There's room for every type of food in a balanced diet." @nourishrds . Plus it keeps me sane when I'm being dragged around the shops with the enemy 😂😂 . #Fitness  #FitFam  #PersonalTrainer  #Nutrition  #GetHealthy  #HealthyLiving  #Balance  #GetOutside  #MoveMore  #GetMoving 
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❤️🌎
2017 was a good year for activity but 2018 will be better!! #itsgoodtohavegoalstosmash #movemore #liftmore #lessbellymorebooty
Runuary #21 7.5miles done ✅ I can’t believe there are only 10 days left, it is going so quickly.  #running #runninggirl #runninggoals #fitnessmatters #lowcarb #eatclean #loveyourself #movemore #sundayrunday #cwp #cwplife #cwpfamily #weightlossmotivation #diet
New leggings and new low gait hip opening patterns that I suck at haha 💜

#movement #leggings #hips #adelaide #movemore #play #explore
I got thoroughly wet today but enjoyed my long run.  Sometimes you’ve just got to do it!! #runuary #sundayrunday #fitness #toneitup #lowcarb #cwp #cwpfamily #yourhealthmatters #movemore
One of my favourite views taken from the South West coastal path last Spring. 
#hopecove #devon #england #southwest #getoutside #nature #walking #freshair  #seaair #movemore #beach #coastal #bythesea #lovedevon #beautifulviews #instaviews #viewsofinstagram
Our mini run director at Duthie junior parkrun this morning 😉 Can’t believe the fab turnout ... 144 kids in -4 degrees! 27 newbies & 17 PBs ⭐️ #loveparkrun #parkrun #family #running #community #volunteer #active #children #kids #movemore #aberdeen #duthiepark
Bit of #bodymagic this morning with @yoshie_and_cooper @polly_and_i I really didn't want to turn out in the snow but so glad we did. #familytime #squash #leisurecentre #veganfamily #getactive #movemore #beactive #exercise #family
Boot camp is happening first at 11am @westgateoxford for @fitfestoxford #joinin #keepwarm #movemore #health #positivevibes
Hari ini di Kota Medan, Coach Irwansyah membantu klien klien melangsing dg MindSlim Program 💥💃🏻 -
#Repost @coach_irwansyah with @get_repost
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Selamat melangsing secara menyenangkan, alamai dan permanen.

Perubahan dimulai dari sekarang ! 
#mindslimprogram #onehomystudio #medan #turunberatbadan #healthylifestyle #eatless #movemore #selfhipnosis #coaching #lifecoaching
Back in Blighty, this is what I’m calling breakfast 🍳 missing the view of the ocean 🌊 #breakfast #nutrition #backonit #eattherainbow #eatwholefood #eatrealfood #protein #fruit #countit #movemore #brunch #foodspo #inspo #foodie
It’s a battle - and I’m somewhere here in the middle... #mypractice #yogapractice #tittibhasana #strong #nofilter #movingmeditation
Selamat melangsing secara menyenangkan, alamai dan permanen.

Perubahan dimulai dari sekarang ! 
#mindslimprogram #onehomystudio #medan #turunberatbadan #healthylifestyle #eatless #movemore #selfhipnosis #coaching #lifecoaching
Nigella Lawson, 57, credits her healthy body and mind to a slow form of yoga. “I do yoga three times a week. I have to do something I enjoy, otherwise I wouldn’t do it,” Lawson said. As you get on in life, you value feeling well as opposed to looking well. Yoga certainly makes you feel great, and you want to carry on feeling great. I just do a bit in a very slow way. Sometimes, lying down!” #yoga #yogaeverybody #yogaeveryday #yogaworks #slowflow #restorativeyoga #flowyogawithgemma #stretch #movemore #healthylifestyle #positiveaging #behealthy #bewell #livewell #lovelife #loveyoga #healthismypassion #namaste🕉💙
Nigella Lawson, 57, credits her healthy body and mind to a slow form of yoga. “I do yoga three times a week. I have to do something I enjoy, otherwise I wouldn’t do it,” Lawson said. As you get on in life, you value feeling well as opposed to looking well. Yoga certainly makes you feel great, and you want to carry on feeling great. I just do a bit in a very slow way. Sometimes, lying down!” #yoga  #yogaeverybody  #yogaeveryday  #yogaworks  #slowflow  #restorativeyoga  #flowyogawithgemma  #stretch  #movemore  #healthylifestyle  #positiveaging  #behealthy  #bewell  #livewell  #lovelife  #loveyoga  #healthismypassion  #namaste 🕉💙
How to spend a sunny snowy afternoon. 
Bike skiing obviously.....didn't manage many laps though, super hard. ( heart rate went from resting around 38 to 120 plus in seconds)

There's always opportunities to get and have some fun especially when you're confident your body can handle it. I hear so often I wish I could do that BUT my knees, my back, my shoulders etc etc can't handle it!

My question is... What are you doing to help the situation?

#snowbiking #bikeskiing #skieveryday #alpinefun #somuchfun
How to spend a sunny snowy afternoon. Bike skiing obviously.....didn't manage many laps though, super hard. ( heart rate went from resting around 38 to 120 plus in seconds) There's always opportunities to get and have some fun especially when you're confident your body can handle it. I hear so often I wish I could do that BUT my knees, my back, my shoulders etc etc can't handle it! My question is... What are you doing to help the situation? #snowbiking  #bikeskiing  #skieveryday  #alpinefun  #somuchfun 
Definitly a lot more fight back in this girl than it was a year ago. 
#fakeittillyoumakeit #conquerit #muaythai #martialarts @chaithepnakorn
Kazdy z was juz wie ze zaczelam projekt zdrowego trybu zycia. Juz teraz moge powiedziec, ze zmienia on moje zycie. Budze sie kazdevo dnia z mysla: ciesze sie nowemu dniowi, bo wiem ze bedzie napelniony tym co ja lubie: dobrem, zdrowiem oraz motywacja do zmian. System dzialania pozwala poznawac ludzi na calym swiecie oraz podrozowac z celem! A to dopiero poczatek!) #healthylifestyle #health #movemore #healthyproject #changelifes #motivations #inspiringpeople #wakeuphappy #goodness #actionsimple #makefriends #overtheworld #travelwithgoals #letsgoo #zdrowystylzycia #zdrowie #zmieniazycie #robtocolubisz #damyrade #motywacja
Kazdy z was juz wie ze zaczelam projekt zdrowego trybu zycia. Juz teraz moge powiedziec, ze zmienia on moje zycie. Budze sie kazdevo dnia z mysla: ciesze sie nowemu dniowi, bo wiem ze bedzie napelniony tym co ja lubie: dobrem, zdrowiem oraz motywacja do zmian. System dzialania pozwala poznawac ludzi na calym swiecie oraz podrozowac z celem! A to dopiero poczatek!) #healthylifestyle  #health  #movemore  #healthyproject  #changelifes  #motivations  #inspiringpeople  #wakeuphappy  #goodness  #actionsimple  #makefriends  #overtheworld  #travelwithgoals  #letsgoo  #zdrowystylzycia  #zdrowie  #zmieniazycie  #robtocolubisz  #damyrade  #motywacja 
Day 21 of #Yogannagetfit 
Check @missbcross for a no equipment version

Triangle Kettlebell lifts

Begin standing at the top of your mat with your feet hip-distance apart and your arms at your sides. Step your feet wide apart, about 1m. Check to ensure that your heels are aligned with each other.Turn your right foot out 90 degrees so your toes are pointing to the top of the mat. Pivot your left foot slightly inwards. Your back toes should be at a 45-degree angle. Grab two kettlebells. Press the left arm up with the kettlebell and hold the right arm down with kettlebell. On an exhalation, reach through your right hand in the same direction as your right foot is pointed. Shift your left hip back so your tailbone and pelvis tilt toward the wall or space behind your left foot. Fold at your right hip. Keep your right ear, shoulder, and knee on the same plane — do not let your torso drop forward. Hold your left arm high with the Kettlebell on outside of your hand. Rest your right hand on the kettlebell at your right foot. Align your shoulders so your left shoulder is directly above your right shoulder. Gently turn your head to gaze at your right thumb. Keep your left arm in line with your shoulders. To release, inhale and press firmly through your left heel as you lift your torso. Bring arms to starting position and repeat 5 times. Turn to the left, reversing the position of your feet, and repeat for the same reps on opposite side
#yoga #igyoga #instayoga #instagramyoga #challenge #healthylifestyle #fitnesstrainer #bodypositive @FitApproach #FitFamily #SweatPink #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador 
@shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MoveMore #DoMore #StressLess #EeatHealthy #movemorefitnessambassador
Day 21 of #Yogannagetfit  Check @missbcross for a no equipment version Triangle Kettlebell lifts Begin standing at the top of your mat with your feet hip-distance apart and your arms at your sides. Step your feet wide apart, about 1m. Check to ensure that your heels are aligned with each other.Turn your right foot out 90 degrees so your toes are pointing to the top of the mat. Pivot your left foot slightly inwards. Your back toes should be at a 45-degree angle. Grab two kettlebells. Press the left arm up with the kettlebell and hold the right arm down with kettlebell. On an exhalation, reach through your right hand in the same direction as your right foot is pointed. Shift your left hip back so your tailbone and pelvis tilt toward the wall or space behind your left foot. Fold at your right hip. Keep your right ear, shoulder, and knee on the same plane — do not let your torso drop forward. Hold your left arm high with the Kettlebell on outside of your hand. Rest your right hand on the kettlebell at your right foot. Align your shoulders so your left shoulder is directly above your right shoulder. Gently turn your head to gaze at your right thumb. Keep your left arm in line with your shoulders. To release, inhale and press firmly through your left heel as you lift your torso. Bring arms to starting position and repeat 5 times. Turn to the left, reversing the position of your feet, and repeat for the same reps on opposite side #yoga  #igyoga  #instayoga  #instagramyoga  #challenge  #healthylifestyle  #fitnesstrainer  #bodypositive  @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador  @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay  @sweataday @movemorefitness #movemorefitness  #MoveMore  #DoMore  #StressLess  #EeatHealthy  #movemorefitnessambassador 
Het is dan niet warm, maar je krijgt het vanzelf warm als je beweegt. Deze zondag lekker buiten sporten. Het is echt heerlijk weer en een keer wat anders dan binnen sporten. Deze dag begonnen met mijn maaltijd/afslanksmoothie, een fatburner en een sportmultivitamine. Dus genoeg energie om er een sportief dagje van te maken 😊💪💪💪❤
#sunday #relaxday #gooutside #enjoytheweather #movemore #bewegen #gethealthy #positivemind #fitnessgirl #runninggirl #squatgirl #fitgirls #gettingstronger #burncalories #vetverbranden #motivated #fitdutchies #fitfamnl #fitmamnl #momslife #enjoyweekend #nevergiveup #maaltijdsmoothie #aardbei #banaan #vanille #fatburner #onlineshop #bodyenpower #nevergiveup #dontbelazy
Het is dan niet warm, maar je krijgt het vanzelf warm als je beweegt. Deze zondag lekker buiten sporten. Het is echt heerlijk weer en een keer wat anders dan binnen sporten. Deze dag begonnen met mijn maaltijd/afslanksmoothie, een fatburner en een sportmultivitamine. Dus genoeg energie om er een sportief dagje van te maken 😊💪💪💪❤ #sunday  #relaxday  #gooutside  #enjoytheweather  #movemore  #bewegen  #gethealthy  #positivemind  #fitnessgirl  #runninggirl  #squatgirl  #fitgirls  #gettingstronger  #burncalories  #vetverbranden  #motivated  #fitdutchies  #fitfamnl  #fitmamnl  #momslife  #enjoyweekend  #nevergiveup  #maaltijdsmoothie  #aardbei  #banaan  #vanille  #fatburner  #onlineshop  #bodyenpower  #nevergiveup  #dontbelazy 
Down 1lbs this week so that’s 5lbs so far. Now my mission is to not put this back on during my trip to the US. 🤷‍♀️ I’ll give it a go! #losingweight #movemore #eatless #motivation #keepgoing #healthy
Climbing is turning into one of my favourite 'incidental' exercises. I have found myself choosing parks for the kids that have climbing frames and climbing walls so I can get in on the action.
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I will let you in on a little secret though. When I was in my early 20's I decided to take up outdoor rock climbing. Turns out I am afraid of heights. 🤣 I think age has made me more adventurous though so I might give it another go. Anyone want to come indoor rock climbing with me? 💪
Climbing uses your whole body (and your brain) and is easily scalable to take into account different levels of function/fitness in participants.
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#gomum #parkfun #schoolholidays #brisbaneliving #brisbane #activekids #pelvicfloor #personaltrainerbrisbane #personaltrainer #brisbanept #proudmum #naturalmovement #moveeveryday #brisbanemums #mumsofbrisbane #fitfam #fitfamily #healthyliving #activelife #activelifestyle #movemore #activeliving #activemum #mitchelton
Climbing is turning into one of my favourite 'incidental' exercises. I have found myself choosing parks for the kids that have climbing frames and climbing walls so I can get in on the action. 🤸 I will let you in on a little secret though. When I was in my early 20's I decided to take up outdoor rock climbing. Turns out I am afraid of heights. 🤣 I think age has made me more adventurous though so I might give it another go. Anyone want to come indoor rock climbing with me? 💪 Climbing uses your whole body (and your brain) and is easily scalable to take into account different levels of function/fitness in participants. . #gomum  #parkfun  #schoolholidays  #brisbaneliving  #brisbane  #activekids  #pelvicfloor  #personaltrainerbrisbane  #personaltrainer  #brisbanept  #proudmum  #naturalmovement  #moveeveryday  #brisbanemums  #mumsofbrisbane  #fitfam  #fitfamily  #healthyliving  #activelife  #activelifestyle  #movemore  #activeliving  #activemum  #mitchelton 
I have spent the last few months focusing on undoing my relationship with the diet world and repairing my relationship with food. Tomorrow I start part 2 of my journey, as I begin to repair my relationship with my body, by honoring it with the gift of movement. How will you honor yourself tomorrow? 💕#movemore #healing #recovery #antidiet #nomorediet #freedom #foodisfuel #nourish #healthylifestyle #nomorescales #youarebeautiful #selflove #selfcare #honouryourcurves #behealthy #feelgood #ificandoityoucandoit #inspiration #journey #progress #followme #wecandoit #bethechange #changemakers #exercise
I have spent the last few months focusing on undoing my relationship with the diet world and repairing my relationship with food. Tomorrow I start part 2 of my journey, as I begin to repair my relationship with my body, by honoring it with the gift of movement. How will you honor yourself tomorrow? 💕#movemore  #healing  #recovery  #antidiet  #nomorediet  #freedom  #foodisfuel  #nourish  #healthylifestyle  #nomorescales  #youarebeautiful  #selflove  #selfcare  #honouryourcurves  #behealthy  #feelgood  #ificandoityoucandoit  #inspiration  #journey  #progress  #followme  #wecandoit  #bethechange  #changemakers  #exercise 
Use your energy to affect positive change. Strive to be a better version of yourself everyday. Don’t dwell on the things of the past. #thirtyiihealthy #gooseathletics #goose #igetto #flythemovement #move #movemore #fitness #bodybuilding #powerlifting #garagegym #crossfit #athlete #healthylifestyle #fitness #lifestyle
And continues with each brave decision after that.
And continues with each brave decision after that.
That’s my boy! Already showing an interest in working out #battleropes #youngguns #movemore #moveoften
Tried my hand at stand up paddle board yoga today! Only fell off once, which I am quite proud of 🙏🏻🏄🏼‍♀️🧘🏼‍♀️ thanks for the fun @flowmocean & @surfsideyoga #supyoga #yogi #oski30daychallenge #movemore #surfsideyogasup #exercise #sundayfunday #weekendvibes
This had to happen today. NJ in the 50s?! Yeahh! Some days you just have to do multiple workouts .sorry not sorry! .
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#thankful  #onlinefitgirl #helping #chocolate #new #dreamer #myjourney #fitfam #healthy #piercing #healthyhabit #vocalist #wishful #40something #breathe #greeneyes #living #free #heart #bikelove #movemore
Free day at the zoo with these two. Zoey had a total blast watching all the animals and making all the sounds. 
Tip for your Denverites. Get to free days at opening! We were there when they opened (with all the other parents of young kids) and when we left at 12, it was completely packed with more people flooding in. Don't miss out on the opportunities but definitely go early. 
#denverzoo #denver #zoo #19months #family #familytime #beforethesnow #getoutside #movemore
Free day at the zoo with these two. Zoey had a total blast watching all the animals and making all the sounds. Tip for your Denverites. Get to free days at opening! We were there when they opened (with all the other parents of young kids) and when we left at 12, it was completely packed with more people flooding in. Don't miss out on the opportunities but definitely go early. #denverzoo  #denver  #zoo  #19months  #family  #familytime  #beforethesnow  #getoutside  #movemore 
Movement - good for the body, mind and soul. .
#boostcamp #funfitness #lewes #strongwomen #outdoorfitness #loveyourbody #confidence #movemore
#whattoeat after #givingblood 🥗🥩🍠🍚💧so my bestie and I have decided to #giveblood #savelives #afterwork and #nurses #repeatedly reminded us to get enough iron in our diet. Hence #diy #grilling night with this baby #brunogrillpan super #handy 😉 for those who haven’t, #givebloodsavelives regularly 💪🏻 #newyear #healthyeating #balanceddiet #eatwell #movemore #stayfit #enjoylife #dietitian
Day 20 of #omgmrc with @coachkbmoves! Love that I’m getting all this movement practice and learning what my body needs and wants! I really need to devote some time to @movnat tho! #movementmatters #movemore #groundflow #flow #groundmovement #movnat #justmove #movementchallenge
Looking after the physical body is important but so is the mind. It doesn’t matter what it is just take some time to switch the mind off. .
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#movewell #movement #yoga #india #movemore #mindfulness #ashtangayoga #goals2018 #wheninindia🇮🇳 #meditation #quietmind
Coach @breanna.schoenroth and I had so much fun coaching Fuel the Future today! We love this program and are so excited about the kids we have involved. What an amazing group of young athletes! ☀️✌🏼
Coach @breanna.schoenroth and I had so much fun coaching Fuel the Future today! We love this program and are so excited about the kids we have involved. What an amazing group of young athletes! ☀️✌🏼
When I took this picture of @chelleslacks midlining, I didn’t even notice the carved quote “what time is it?” It was only until later, scrolling through my photos, that it stood out to me and provided me with a fresh perspective. What time is it you ask? It’s time to Get Dat Shit! 🐒
When I took this picture of @chelleslacks midlining, I didn’t even notice the carved quote “what time is it?” It was only until later, scrolling through my photos, that it stood out to me and provided me with a fresh perspective. What time is it you ask? It’s time to Get Dat Shit! 🐒
Love these! Support, love, and solidarity. Marched with heels back and down + head forward and up!  Reposted from @kimothyjoy -  We’re back to march again this year - only louder, nastier, and stronger in our solidarity. Download these FREE poster designs in my shop (👆🏼link in profile). #WomensMarch #TogetherWeRise #PowerToThePolls #Resist - .
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#ladyboss #womeninbusiness #futureisfemale #ladybosses #femalepower #equalityforall #neverthelessshepersisted #womensmarch2018 #loveisloveislove #alexandertechniquenyc #AlexanderTechnique #motivationdaily #movemore #lovemore #equality4all
Love these! Support, love, and solidarity. Marched with heels back and down + head forward and up! Reposted from @kimothyjoy - We’re back to march again this year - only louder, nastier, and stronger in our solidarity. Download these FREE poster designs in my shop (👆🏼link in profile). #WomensMarch  #TogetherWeRise  #PowerToThePolls  #Resist  - . . . . . . #ladyboss  #womeninbusiness  #futureisfemale  #ladybosses  #femalepower  #equalityforall  #neverthelessshepersisted  #womensmarch2018  #loveisloveislove  #alexandertechniquenyc  #AlexanderTechnique  #motivationdaily  #movemore  #lovemore  #equality4all 
I needed to get out of the house and to fight some of this muscle soreness. So I went to the gym at 8:00 pm on a Saturday night. It was deserted. Haha! I walked on the treadmill and just moved, nothing crazy as I'm still fighting this upper respiratory sickness. It felt good to move and leave the house. 2018 Workout: 13 #feelingaccomplished #workout #move #listentoyourbody #sick #2018 #january #week3 #progressnotperfection #fitfam #healthy #focus #movemore #justmove
Every single day you wake up with choices.
Are you going to run your day OR are you going to let it run you?
Are you going to do something to help you get closer to your goals today OR are you going to put it off?
Are you going to push play on your workout OR are you going to push play on that next Netflix episode? 😉

While it's the weekend and Netflix and a cozy blanket on the couch sounds super inviting...
Your goals are MORE important! 💪🏻
Get up.
Go push play.
Move.
Sweat! 😅
Release your inner badass 👊🏻
Make yourself PROUD!
And get yourself one step closer to achieving your goals 🙌🏻
You are your best project you will EVER work on.
So get to work and feel proud and accomplished instead of guilty and pissy 😘
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#SpoonMe #believeinyourself #youcandothis #goals #fitfam #noexcuses #pushyourself #fitness #sweat #workout #fitcouple #badass #pressplay #movemore #fitspiration #fitlife #endorphinsmakeyouhappy #getfit #selfcare #fitnessjourney #loveyourself #fitspo #strength #athomeworkout #adidas #fit #fitnessmotivation #health #fitlifestyle #determined
Every single day you wake up with choices. Are you going to run your day OR are you going to let it run you? Are you going to do something to help you get closer to your goals today OR are you going to put it off? Are you going to push play on your workout OR are you going to push play on that next Netflix episode? 😉 While it's the weekend and Netflix and a cozy blanket on the couch sounds super inviting... Your goals are MORE important! 💪🏻 Get up. Go push play. Move. Sweat! 😅 Release your inner badass 👊🏻 Make yourself PROUD! And get yourself one step closer to achieving your goals 🙌🏻 You are your best project you will EVER work on. So get to work and feel proud and accomplished instead of guilty and pissy 😘 . . . . . . . . . . . . . . #SpoonMe  #believeinyourself  #youcandothis  #goals  #fitfam  #noexcuses  #pushyourself  #fitness  #sweat  #workout  #fitcouple  #badass  #pressplay  #movemore  #fitspiration  #fitlife  #endorphinsmakeyouhappy  #getfit  #selfcare  #fitnessjourney  #loveyourself  #fitspo  #strength  #athomeworkout  #adidas  #fit  #fitnessmotivation  #health  #fitlifestyle  #determined 
I'm really just crawling on the ground. #lunchbreak #sfstate #movemore
I am moved by this movement ➰I’ve never underestimated the potential of thoughtful individuals. I am moved and inspired. These two people I had the opportunity to meet today are a part of a community that I’ve been deeply connected with for the past 4 years. A community that existed in another dimension for me 📲 -yet that I’ve felt so passionate to be a part of. Times when I felt alone or called weird for not eating animals. Times when my family didn’t understand, friends questioned or even joked about.. yet I remained grounded in my beliefs and proud of my actions. I will always stand up for those who don’t have a voice, fight for those without rights and support those who encourage peace. Thank you @torre.washington @ethically_elizabeth @domzthompson @badassvegan @incogneato_vegan @veganlifebylauren @veginmegin @tattedvegan @thrivingonplants @naturallyjulia @kettlebellexercises  @plantbasedpokeryogi (to name a few :) for being examples and living your truth. We are inspiring others to live a healthier life for themselves and all other earthlings that we share this beautiful life with 🌱
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@emmmaliee_  @gigi_b_artist @pjphillips14 @vegan_bjj @yadamorrison @sketch__e @_theflyinggoat @evasamuels @shawdan49
I am moved by this movement ➰I’ve never underestimated the potential of thoughtful individuals. I am moved and inspired. These two people I had the opportunity to meet today are a part of a community that I’ve been deeply connected with for the past 4 years. A community that existed in another dimension for me 📲 -yet that I’ve felt so passionate to be a part of. Times when I felt alone or called weird for not eating animals. Times when my family didn’t understand, friends questioned or even joked about.. yet I remained grounded in my beliefs and proud of my actions. I will always stand up for those who don’t have a voice, fight for those without rights and support those who encourage peace. Thank you @torre.washington @ethically_elizabeth @domzthompson @badassvegan @incogneato_vegan @veganlifebylauren @veginmegin @tattedvegan @thrivingonplants @naturallyjulia @kettlebellexercises @plantbasedpokeryogi (to name a few :) for being examples and living your truth. We are inspiring others to live a healthier life for themselves and all other earthlings that we share this beautiful life with 🌱 • • @emmmaliee_ @gigi_b_artist @pjphillips14 @vegan_bjj @yadamorrison @sketch__e @_theflyinggoat @evasamuels @shawdan49
I’m a tad behind in posting for my #omgmrc challenge with @coachkbmoves! Thursday day 18 was tough. My dog got sick so my #groundmovement involved cleaning his crate and giving him a bath. He’s 85lbs so this is not easy feat haha! Day 19 involved me using my exercise ball for some low back and hip work. #groundflow #movemore #sitbetter #psoas #quadratuslumborum #movemore #movnat #movementmatters #dogsofinstagram #sickfurbaby #hesbetternow
Truth. 
I spent a long time avoiding the weight I put on and pretending it wasn’t there. 
Then I made some changes. Gave up soft drink. Cut out excess sugar. Cut out beige foods (bread/pasta/potatoes) and started going to the to the gym. 
Then I saw some people I follow on Instagram had gone #keto. So I started researching what that meant. And boom! 6 weeks later I hit my first mini goal of 10 KILOS LOST! 
I’m pretty stoked because I’ve never been able to stick to a #diet but #keto is such a good healthy way of eating, I don’t even feel like I’m on a diet!! I’m grateful I’ve taken progress photos along the way and maybe one day I’ll be brave enough to post them but for now, I just wish I could see the changes in myself that my fiancé can see. 😞

#movemore #exercise #weightloss #goals #change #workforit #sweatforit #paleo #keto #ketogenic #ketoweightloss #ketotransformation #eatwell #sweat #aqua #goals
Truth. I spent a long time avoiding the weight I put on and pretending it wasn’t there. Then I made some changes. Gave up soft drink. Cut out excess sugar. Cut out beige foods (bread/pasta/potatoes) and started going to the to the gym. Then I saw some people I follow on Instagram had gone #keto . So I started researching what that meant. And boom! 6 weeks later I hit my first mini goal of 10 KILOS LOST! I’m pretty stoked because I’ve never been able to stick to a #diet  but #keto  is such a good healthy way of eating, I don’t even feel like I’m on a diet!! I’m grateful I’ve taken progress photos along the way and maybe one day I’ll be brave enough to post them but for now, I just wish I could see the changes in myself that my fiancé can see. 😞 #movemore  #exercise  #weightloss  #goals  #change  #workforit  #sweatforit  #paleo  #keto  #ketogenic  #ketoweightloss  #ketotransformation  #eatwell  #sweat  #aqua  #goals 
Ya just gotta do what you can, in your own time. Great walk today with 🦄🦄🦄 and @adrenajeanne 20/365 - #movemore
Ya just gotta do what you can, in your own time. Great walk today with 🦄🦄🦄 and @adrenajeanne 20/365 - #movemore 
☀️Day20 of #Doyouyogain2018 today we are practicing 🧘🏾‍♀️ #GoddessPose. #YogaFit 💪🏾 #BossMom #Yogaeveryday 🤸🏾‍♂️ #YogaLove 💕 #YogaFun ✌🏾#ChoosePeace #Yoga4growth 🌱 *After my morning #mileaday spent the rest of the day in a warehouse #SanDiegoVolleyballClub had to find a good spot to get a yoga session in😍. •Do your best. Don’t take it too seriously. The aim of this challenge is to simply get on our mats & start the new year off on the right note ❣️feel free to browse the #DoYouYogaIn2018 hashtag and make friends with others in the community. 🤗#BlackOwnedandOperated ❤️ #BeEmpowered 🖤 #BeGreat ✨ #HealthandWellness 💚 #yogaTherapy #blackgirlyoga 👩🏽🧒🏾👧🏽 #EnhanceLives #ibendSoidontbreak #SistahConnection🌻 #TheVillage #ItsaMovement 🌍  #Uplift #Inspire #WomenInBusiness 💖  #MoveMore #WomensEmpowerment 🏃🏾‍♀️#famILY 🤴🏾👸🏽😍 💞 Thank you host @doyouyoga
☀️Day20 of #Doyouyogain2018  today we are practicing 🧘🏾‍♀️ #GoddessPose . #YogaFit  💪🏾 #BossMom  #Yogaeveryday  🤸🏾‍♂️ #YogaLove  💕 #YogaFun  ✌🏾#ChoosePeace  #Yoga4growth  🌱 *After my morning #mileaday  spent the rest of the day in a warehouse #SanDiegoVolleyballClub  had to find a good spot to get a yoga session in😍. •Do your best. Don’t take it too seriously. The aim of this challenge is to simply get on our mats & start the new year off on the right note ❣️feel free to browse the #DoYouYogaIn2018  hashtag and make friends with others in the community. 🤗#BlackOwnedandOperated  ❤️ #BeEmpowered  🖤 #BeGreat  ✨ #HealthandWellness  💚 #yogaTherapy  #blackgirlyoga  👩🏽🧒🏾👧🏽 #EnhanceLives  #ibendSoidontbreak  #SistahConnection 🌻 #TheVillage  #ItsaMovement  🌍 #Uplift  #Inspire  #WomenInBusiness  💖 #MoveMore  #WomensEmpowerment  🏃🏾‍♀️#famILY  🤴🏾👸🏽😍 💞 Thank you host @doyouyoga
Great treadmill + spin session! Almost told myself it was too late for a workout, but changed that mindset into, "this is the perfect time to fit it in and I'll walk away feeling way better." Saturday nights look much different for us now and I'm totally okay with the changes. Now give me all the water! 💦 #run #runner #running #fitness #instarunners #igrunners #fit #irunthisbody #runallthemiles #runnergirl #lovetorun #justrun #pregnantrunner #babybump #healthypregnancy #25weeks #fitpregnancy #soontobemom #sweatpink #michiganrunner #movemore #movemorefitness #womensrunningcommunity #movemorefitnessambassador
Great treadmill + spin session! Almost told myself it was too late for a workout, but changed that mindset into, "this is the perfect time to fit it in and I'll walk away feeling way better." Saturday nights look much different for us now and I'm totally okay with the changes. Now give me all the water! 💦 #run  #runner  #running  #fitness  #instarunners  #igrunners  #fit  #irunthisbody  #runallthemiles  #runnergirl  #lovetorun  #justrun  #pregnantrunner  #babybump  #healthypregnancy  #25weeks  #fitpregnancy  #soontobemom  #sweatpink  #michiganrunner  #movemore  #movemorefitness  #womensrunningcommunity  #movemorefitnessambassador 
Started the day with a @flywheelsports class 🚴🏻‍♀️ (one :30 “race” I thought I might vomit...felt good to push myself 🙃🤢). Ended the day with a new recipe from @skinnytaste - Philly Cheesesteak Stuffed Portobellos with a huge veggie filled salad on the side.  Delish! It was a great little Saturday with the fam 😍  Happy weekend #fitfam *
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#nevercoast #flywheel #cycling #training #endurance
Started the day with a @flywheelsports class 🚴🏻‍♀️ (one :30 “race” I thought I might vomit...felt good to push myself 🙃🤢). Ended the day with a new recipe from @skinnytaste - Philly Cheesesteak Stuffed Portobellos with a huge veggie filled salad on the side. Delish! It was a great little Saturday with the fam 😍 Happy weekend #fitfam  * * * #nevercoast  #flywheel  #cycling  #training  #endurance 
No matter what, diet and exercise ALWAYS WORKS!! It’s not quick, it’s not easy, and it requires sacrifice.  But it works.  Always has, always will. 
Don’t look for magic.  Look for what’s been proven to work. 
I went from being a junk food junkie to this! 👇

If I can do it, you can too!
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#coachlife #selfdevelopment
 #strongereveryday #stronggirl #strongmom #getbusy #movemore #mindsetiseverything #mindsetshift #bloggersofinstagram #trainharder #healthylifestyles #noexcusesjustresults #eatcleantrainmean #fitnessmom #youcandothis #cardioworkout #getstronger #instahealthy #fitinspiration #fitnessforlife #fitnessgoal #fitfriends #fit4life #healthylifestyles #healthnut #healthkick

PS, the popcorn is for the kids. 😜
No matter what, diet and exercise ALWAYS WORKS!! It’s not quick, it’s not easy, and it requires sacrifice. But it works. Always has, always will. Don’t look for magic. Look for what’s been proven to work. I went from being a junk food junkie to this! 👇 If I can do it, you can too! . . . . . #coachlife  #selfdevelopment  #strongereveryday  #stronggirl  #strongmom  #getbusy  #movemore  #mindsetiseverything  #mindsetshift  #bloggersofinstagram  #trainharder  #healthylifestyles  #noexcusesjustresults  #eatcleantrainmean  #fitnessmom  #youcandothis  #cardioworkout  #getstronger  #instahealthy  #fitinspiration  #fitnessforlife  #fitnessgoal  #fitfriends  #fit4life  #healthylifestyles  #healthnut  #healthkick  PS, the popcorn is for the kids. 😜
Love this place. Happy Bday to me! #foreveryoung
Playing around on a Saturday night. This was really challenging for me & that last rep was too deep. Lost control so next rep went about 10-20 degrees above that point of failure. 
Anyhow, playing is fun. 
Do it more, friends.#playmore #movemore #movement #movementculture
Playing around on a Saturday night. This was really challenging for me & that last rep was too deep. Lost control so next rep went about 10-20 degrees above that point of failure. Anyhow, playing is fun. Do it more, friends.#playmore  #movemore  #movement  #movementculture 
@todddurkin with a real simple list of nutrition commandments. 
Perfect advice for our 5 Week Lean Down Challenge going on right NOW! Spots are sold out at some locations, but you still have until Monday Jan 22nd at others. 
#realpeoplerealresults #nutrition #fitness #fitfam #thebestclients #leanout #leanin2018 #getlean #keepitsimple #eatwellfeelwell #movemore #workout
Nossos valores -> Athleisure: Nossas peças são para todos os momentos, juntando o atlético e o casual, o conforto e a sofisticação , nossas roupas promovem a liberdade de movimento, sem perder o estilo! Te deixando preparado para qualquer aventura que a cidade possa te proporcionar!
Nossos valores -> Athleisure: Nossas peças são para todos os momentos, juntando o atlético e o casual, o conforto e a sofisticação , nossas roupas promovem a liberdade de movimento, sem perder o estilo! Te deixando preparado para qualquer aventura que a cidade possa te proporcionar!
Nossos valores -> Moda sem gênero: Somos todos humanos, nos da Minimaliza acreditamos na total liberdade de expressão. A moda é uma forma incrível de expressão que não necessita de palavras, deixando nossa marca por onde passamos! Nossas roupas são para todas pessoas e gêneros, sem julgamento, sem stress. Trazemos o conforto e a simplicidade para o espaço urbano, promovendo uma maior conexão entre as pessoas e o ambiente!
Nossos valores -> Moda sem gênero: Somos todos humanos, nos da Minimaliza acreditamos na total liberdade de expressão. A moda é uma forma incrível de expressão que não necessita de palavras, deixando nossa marca por onde passamos! Nossas roupas são para todas pessoas e gêneros, sem julgamento, sem stress. Trazemos o conforto e a simplicidade para o espaço urbano, promovendo uma maior conexão entre as pessoas e o ambiente!
Nossos valores -> Vegan: Todo  ser vivo merece ser tratado com respeito e amor, vivendo livre e em paz no nosso planeta! É com esse princípio, que não utilizamos nenhuma matéria-prima de origem animal, promovendo a vida, compaixão e ajudando o meio-ambiente e ecossistema, que é tão importante para o nosso futuro e presente! 🌎
Nossos valores -> Vegan: Todo ser vivo merece ser tratado com respeito e amor, vivendo livre e em paz no nosso planeta! É com esse princípio, que não utilizamos nenhuma matéria-prima de origem animal, promovendo a vida, compaixão e ajudando o meio-ambiente e ecossistema, que é tão importante para o nosso futuro e presente! 🌎
Day 2 of Super Advanced Certification @imxpilatesnyc and everything is on 🔥🔥 I look forward to passing all these new exercises on to you😜. #imxpilates #imx #pilates 
#midtownpilates #nycpilates 
#reformer #strength #cardio #length 
#tone #sculpt #wellness #imxpilatesnyc
 #flexibility #igfitness #core #fitness
 #groupex #igpilates
I underestimated this workout. Even with splitting the reps up between 3 people, this was exhausting. All the rowing! 😬😜 but we powered through. Heart rate stayed pretty consistent. #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitfam #amrap #wod #fitspo #instafit #fitnessjourney #weightlossjourney #noexcuses #nopainnogain #momswholift #girlswholift #girlswhosquat #doitforyou #movemore #consistency #proud #trusttheprocess #progressnotperfection #strongnotskinny #fitbit #fitbitblaze #sweaty
I underestimated this workout. Even with splitting the reps up between 3 people, this was exhausting. All the rowing! 😬😜 but we powered through. Heart rate stayed pretty consistent. #crossfit  #crossfitnewbie  #crossfitmom  #workout  #fitmom  #fitfam  #amrap  #wod  #fitspo  #instafit  #fitnessjourney  #weightlossjourney  #noexcuses  #nopainnogain  #momswholift  #girlswholift  #girlswhosquat  #doitforyou  #movemore  #consistency  #proud  #trusttheprocess  #progressnotperfection  #strongnotskinny  #fitbit  #fitbitblaze  #sweaty 
I know it’s been a few weeks since I posted a new moflow, so, here you go, my latest #MinuteMoFlow. If you’re ever looking to do one, and I haven’t posted a new one in a while, remember to check the hashtag; this is #MinuteMoFlow28, so you’ll find all 28 of them. 
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If you’ve missed past “MinuteMoFlow” posts, that’s what I call a minute-long (or less) mobility sequence that takes you through all planes of motion and hits primary areas needed for most lifts, sports and daily-life activities.
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Specific Instruction Details/Tips:
I go pretty deep into the wide kneeling lunge with quad stretch. If that’s not accessible for you, slow down the flow and use a strap around your ankle to create some space. When I do the deep lateral lunge (cossack squat), I keep my heel down. That’s the ideal position for full range, but you can lift the heel if you aren’t there yet, or only go as low into the squat as you can without lifting the heel. 
###
As always, I’d love to see you practicing these flows. So post your videos and tag me @MobilityMaker with the hashtag #MinuteMoFlow so I can check you out getting your mo flowing.
#mobilitycoach #minutemobility #mobilityminute #mobilityflow #moflow #mobilitymatters #moremobility #mobilitywarmup #movemore #movebetter #performbetter #feelbetter #triplanarmovement #triplanar #morethanyoga #garagegym #garagegymlife #lovetomove #warmupflow #2xu #pedestalfootwear
I know it’s been a few weeks since I posted a new moflow, so, here you go, my latest #MinuteMoFlow . If you’re ever looking to do one, and I haven’t posted a new one in a while, remember to check the hashtag; this is #MinuteMoFlow28 , so you’ll find all 28 of them. ### If you’ve missed past “MinuteMoFlow” posts, that’s what I call a minute-long (or less) mobility sequence that takes you through all planes of motion and hits primary areas needed for most lifts, sports and daily-life activities. ### Specific Instruction Details/Tips: I go pretty deep into the wide kneeling lunge with quad stretch. If that’s not accessible for you, slow down the flow and use a strap around your ankle to create some space. When I do the deep lateral lunge (cossack squat), I keep my heel down. That’s the ideal position for full range, but you can lift the heel if you aren’t there yet, or only go as low into the squat as you can without lifting the heel. ### As always, I’d love to see you practicing these flows. So post your videos and tag me @MobilityMaker with the hashtag #MinuteMoFlow  so I can check you out getting your mo flowing. #mobilitycoach  #minutemobility  #mobilityminute  #mobilityflow  #moflow  #mobilitymatters  #moremobility  #mobilitywarmup  #movemore  #movebetter  #performbetter  #feelbetter  #triplanarmovement  #triplanar  #morethanyoga  #garagegym  #garagegymlife  #lovetomove  #warmupflow  #2xu  #pedestalfootwear 
Nossos valores -> Moda Lenta: Apoiamos o consumo consciente, incentivando menos aquisições e mais experienciais! Temos somente dois lançamentos de coleções por ano, criando um ciclo de moda lento e duradouro. Com foco na exclusividade e versatilidade, criamos peças para todas as ocasiões. Compre consciente!
Nossos valores -> Moda Lenta: Apoiamos o consumo consciente, incentivando menos aquisições e mais experienciais! Temos somente dois lançamentos de coleções por ano, criando um ciclo de moda lento e duradouro. Com foco na exclusividade e versatilidade, criamos peças para todas as ocasiões. Compre consciente!
Nope... Unless a hand comes out of this box and smacks the excess food out of your mouth resulting in less calories being eaten then it's nonsense.

These are designed for people who are vulnerable, have tried every DIET, want a quick fix, and will never check research.

DO YOU REALLY WANT TO BE SEEN AS THAT SILLY PERSON THAT WASTED THEIR MONEY ON PILLS AND STILL CAN'T SHIFT WEIGHT?

OR

BE THE AWESOME PERSON WHO GOT HELP, STARTED A PROGRAM AT THE GYM, LOOKS BETTER AFTER 4 WEEKS OF LIFESTYLE CHANGES AND HAS PEOPLE ASKING THEM HOW THEY DO IT.

NO BRAINER.

CONTACT ME FOR DETAILS ON PLANS AND HELP TO GET STARTED.

#fatlosd #fatcontrol #weightloss #fatlossboots #fatburner #diet #nutrition #suppliments #dontbesilly #bebetter #movemore #fomo #programming #perso naltrainer #training #onlinetraining #gym #fitness #health #wellbeing lifestyle
Nope... Unless a hand comes out of this box and smacks the excess food out of your mouth resulting in less calories being eaten then it's nonsense. These are designed for people who are vulnerable, have tried every DIET, want a quick fix, and will never check research. DO YOU REALLY WANT TO BE SEEN AS THAT SILLY PERSON THAT WASTED THEIR MONEY ON PILLS AND STILL CAN'T SHIFT WEIGHT? OR BE THE AWESOME PERSON WHO GOT HELP, STARTED A PROGRAM AT THE GYM, LOOKS BETTER AFTER 4 WEEKS OF LIFESTYLE CHANGES AND HAS PEOPLE ASKING THEM HOW THEY DO IT. NO BRAINER. CONTACT ME FOR DETAILS ON PLANS AND HELP TO GET STARTED. #fatlosd  #fatcontrol  #weightloss  #fatlossboots  #fatburner  #diet  #nutrition  #suppliments  #dontbesilly  #bebetter  #movemore  #fomo  #programming  #perso  naltrainer #training  #onlinetraining  #gym  #fitness  #health  #wellbeing  lifestyle