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My best impression of a tree but, guidance on mobility from @andrehoudet tells me a person doesn’t grow from the ground up like a tree 🌲 one is not part of a plot of land and I was given legs to wander (or stretch&move)! So, Working that kettle bell windmill, mobility work on the road to loosening up an old dawg!!!! #uae #dubai #uk #kazakhstan #mobility #movement #innerfight #stretch #coreworkout #olddog #olddawg #movemore #recalibrate #motion #workout #motivation #olddognewtricks #improvement #maketime #timeforchange
My best impression of a tree but, guidance on mobility from @andrehoudet tells me a person doesn’t grow from the ground up like a tree 🌲 one is not part of a plot of land and I was given legs to wander (or stretch&move)! So, Working that kettle bell windmill, mobility work on the road to loosening up an old dawg!!!! #uae  #dubai  #uk  #kazakhstan  #mobility  #movement  #innerfight  #stretch  #coreworkout  #olddog  #olddawg  #movemore  #recalibrate  #motion  #workout  #motivation  #olddognewtricks  #improvement  #maketime  #timeforchange 
😏 No, I don't give a flying flip about my jelly roll (it's seen "worse" days, and even then who *really* gives a *f*)...👈that means "flip" again...of course. 😱😆 I'm thankful for this body and I'm gonna DANCE!....'cause it feels good. And I can. 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸  Inspired by @lizdivinefit , a fellow bad ass unicorn who eats glitter for breakfast. 🦄 🍴Because she can. And she does. So there. 💟Thanks Liz for reminding me to play and express more through my body when the urge hits me or I need a little sweet release.✌
😏 No, I don't give a flying flip about my jelly roll (it's seen "worse" days, and even then who *really* gives a *f*)...👈that means "flip" again...of course. 😱😆 I'm thankful for this body and I'm gonna DANCE!....'cause it feels good. And I can. 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 🔹 🔸 Inspired by @lizdivinefit , a fellow bad ass unicorn who eats glitter for breakfast. 🦄 🍴Because she can. And she does. So there. 💟Thanks Liz for reminding me to play and express more through my body when the urge hits me or I need a little sweet release.✌
Got our fitness on today! @_ambershinn @melissaelswick 💪🏼👟💦 #workingoutwithfriendsismorefun #babysteps #loveyourself #movemore #enjoylife
Chiropractic works to maintain the communication pathway between the brain and body. Even if pain isn't present, interference can be present. Swing by for a FREE spinal check! #chiropracticadjustment #chiropractor #chiropractic #free #appliedkinesiology #health #wellness #fitness #exercise #subluxation #ardennc #millsrivernc #fletcherareabusinessassociation #fletchernc #fletcherncyoga #fletcherncchiropractor #hendersonvillenc #ashevilleyoga #ashevillechiropractor #shopasheville #828 #828isgreat #movemore #spine #spinehealth #like4like #follow4follow #yoga #personaltrainer  #picoftheday
Chiropractic works to maintain the communication pathway between the brain and body. Even if pain isn't present, interference can be present. Swing by for a FREE spinal check! #chiropracticadjustment  #chiropractor  #chiropractic  #free  #appliedkinesiology  #health  #wellness  #fitness  #exercise  #subluxation  #ardennc  #millsrivernc  #fletcherareabusinessassociation  #fletchernc  #fletcherncyoga  #fletcherncchiropractor  #hendersonvillenc  #ashevilleyoga  #ashevillechiropractor  #shopasheville  #828  #828isgreat  #movemore  #spine  #spinehealth  #like4like  #follow4follow  #yoga  #personaltrainer  #picoftheday 
Burpees with an added jump? I did about 4 each round before doing just modified burpees. I didn't die, so there's that!
Burpees with an added jump? I did about 4 each round before doing just modified burpees. I didn't die, so there's that!
Yogis you rocked it tonight! Thanks to all who came out to Yoga In The Park & celebrated #internationaldayofpeace ✌
Yogis you rocked it tonight! Thanks to all who came out to Yoga In The Park & celebrated #internationaldayofpeace  ✌
No eXcuse not to DANCE, burn🔥 a ton of calories & have FUN @ Keys Juke Joint! Y'all should come get you some, every Thursday at 645pm at Fulton YMCA.

Thanks y'all for rocking it out with me tonight..... throw dem X's uP!
#movemore #danceworkout #hiphopdance #weightloss #dancing #dancefitness #cardiotime #squats #fitnessfun #fitgirl
Day 4 done. Today was arm day. Started out with a 5 minute warm up on the tread climber. Supersets as follows.  #1 dumbbell curl and dumbbell skullcrusher 💪. #2 dumbbell hammer curl and overhead dumbbell extension 💪💪💪💪💪. #3 concentration curls and dumbbell triceps kickbacks. 💪💪💪💪💪Ended the workout with a 15 minute HIIT on the tread climber and plank until failure. Feeling great and so glad I am back at it with the weights #buildingleanmuscle #plank #playlist #believe #bestrong #beconfident #beamazing #bepositive #beconsistent #myprotein #loveyourself #HIIT #bepowerful #movemore #everystepcounts #bowflex #treadclimber #fitbitblaze #arms #curls #90dayssplangraduate
Day 4 done. Today was arm day. Started out with a 5 minute warm up on the tread climber. Supersets as follows. #1  dumbbell curl and dumbbell skullcrusher 💪. #2  dumbbell hammer curl and overhead dumbbell extension 💪💪💪💪💪. #3  concentration curls and dumbbell triceps kickbacks. 💪💪💪💪💪Ended the workout with a 15 minute HIIT on the tread climber and plank until failure. Feeling great and so glad I am back at it with the weights #buildingleanmuscle  #plank  #playlist  #believe  #bestrong  #beconfident  #beamazing  #bepositive  #beconsistent  #myprotein  #loveyourself  #HIIT  #bepowerful  #movemore  #everystepcounts  #bowflex  #treadclimber  #fitbitblaze  #arms  #curls  #90dayssplangraduate 
ibu Hasan Wirayudha, Ibu Budiono, Ibu Ani Yudhoyono, Ibu oke Rajasa, Ibu Ratna Joko dan ibu ibu Solidaritas Istri Kabinet Indonesia bersatu 1&2 berdiskusi dengan Golangsing tentang Mindful Eating.

#golangsing #dietsehat #nodiet #diet #movemore #langsing #happyeating #lovefood
“Love me like you wash your favorite graphic tee: inside out.” - @soulfulpenguin
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✨My bracelet stack includes pieces from @themindfulcompany @lavha and @lovelightstones
✨White tank from @dharmabumsactive
✨Mat from @yoginirepublic
“Love me like you wash your favorite graphic tee: inside out.” - @soulfulpenguin • ✨My bracelet stack includes pieces from @themindfulcompany @lavha and @lovelightstones ✨White tank from @dharmabumsactive ✨Mat from @yoginirepublic
Tonight I had a one on one session and the athlete asked me if I can join. This was a tough wod! Thanks @raikee .
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#crossfit #wod #workout #trainhard #traintogether #crossfitdietikon #dietikon #zurich #trainforlife #coachrollz #coacheslife #livewithfire #projectfitdad #fitdad #instacrossfit #austrianblogger #swissblogger #igersaustria #igersswitzerland #igersphilipimnwa #sports #movemore #keepmoving @quik_app @crossfitdietikon
Forgot to post my workout this morning! Shoulders and core! Wholly crap my core was really burning today! And my shoulders were on 🔥😃👍🏻 #stillgettingitdone #fitmom #fitmama #momstrong #fitover40 #movemore #strongisthenewsexy #musclesarehot #loveyourself #loveyourbody #makethetime #maketimeforyou
CLASS ALERT 🚨 @bethlewisfit
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Prepping for @kinstretch classes for the rest of the week and hip flexion got REAL! 
The rest of the week: 🔥Friday @sohostrengthlab at 530p
🏋🏼Saturday @willybcrossfit 945a
🏃🏼Saturday @sohostrengthlab at 230p RUNNERS WORKSHOP 🏅
🚣🏻‍♀️Sunday @cityrow at 415p
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#kinstretch #controlyourself #doANYthing #sohostrengthlab #findyourstrength #crossfit #willybcrossfit #cityrow #mobility #training #drandreospina #movemore #movebetter #train #smart #beawesome #running #runnersofinstagram #runner
CLASS ALERT 🚨 @bethlewisfit ・・・ Prepping for @kinstretch classes for the rest of the week and hip flexion got REAL! The rest of the week: 🔥Friday @sohostrengthlab at 530p 🏋🏼Saturday @willybcrossfit 945a 🏃🏼Saturday @sohostrengthlab at 230p RUNNERS WORKSHOP 🏅 🚣🏻‍♀️Sunday @cityrow at 415p ________________________________________ #kinstretch  #controlyourself  #doANYthing  #sohostrengthlab  #findyourstrength  #crossfit  #willybcrossfit  #cityrow  #mobility  #training  #drandreospina  #movemore  #movebetter  #train  #smart  #beawesome  #running  #runnersofinstagram  #runner 
Transformation in progress! Take care of your health! Yes! I'm still on this tea thing 😉
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#iasotea #totallifechanges #30303 #nutraburst #nrg #tlc #healthychoices #healthylifestyle #transformation #walking #moreenergy #motivation #lifestylechange #gettingfit #healthandwellness #30daychallenge #Goals #joinme #focused #movemore
This arrived on my desk last week as a gift from a dear, helpful friend who seems to know what's up. Even when I don't. Haha! 📚This is a good one. 🤓Currently devouring. 
Exercise from the book: 
Live a day in suchness: isolate yourself for a day, kill the tv, keep mum, and avoid reading or writing. Live a day in this spacious wordlessness. Notice how all the comparative notions of perfection and excellence phase out. 
#presentperfect #personaldevelopment #braintraining #mindfulness
This arrived on my desk last week as a gift from a dear, helpful friend who seems to know what's up. Even when I don't. Haha! 📚This is a good one. 🤓Currently devouring. Exercise from the book: Live a day in suchness: isolate yourself for a day, kill the tv, keep mum, and avoid reading or writing. Live a day in this spacious wordlessness. Notice how all the comparative notions of perfection and excellence phase out. #presentperfect  #personaldevelopment  #braintraining  #mindfulness 
Tough day at the office ahead of us today! 'Chronic Pain Management' workshop at Bird in Hand Winery!
#nerdatwork #movewell #movemore
||| your body can stand almost anything • it's your mind you have to convince |||
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GUESS WHO DID UNASSISTED PULL-UPS TODAY!!!! 🙋🏼🙋🏼🙋🏼🙋🏼 this girl right here! 3 weeks ago, I couldn't do that! Sweat literally dripping everywhere from tonight's workout! 2 total miles and a lot of upper body and core work in between!! Talk about the endorphin high right now!
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#runner #marathoner #marathontraining #xteamfitness #bringitin #noexcuses #optoutside #movemore #movemorefitness #mmalpha #imallheart #mindovermatteralpha #mindovermatterathlete #oiselle #oisellevolée #joytotherun #womensrunningcommunity #womenrunning #inspiringwomenrunners #instarunner #runnersofinsta #strongereveryday #strongnotskinny #crosstraining #strengthtraining #runrva #runrichmond #runhappy #runnershigh #runwiththemarines
||| your body can stand almost anything • it's your mind you have to convince ||| ••• GUESS WHO DID UNASSISTED PULL-UPS TODAY!!!! 🙋🏼🙋🏼🙋🏼🙋🏼 this girl right here! 3 weeks ago, I couldn't do that! Sweat literally dripping everywhere from tonight's workout! 2 total miles and a lot of upper body and core work in between!! Talk about the endorphin high right now! .... .... .... .... #runner  #marathoner  #marathontraining  #xteamfitness  #bringitin  #noexcuses  #optoutside  #movemore  #movemorefitness  #mmalpha  #imallheart  #mindovermatteralpha  #mindovermatterathlete  #oiselle  #oisellevolée  #joytotherun  #womensrunningcommunity  #womenrunning  #inspiringwomenrunners  #instarunner  #runnersofinsta  #strongereveryday  #strongnotskinny  #crosstraining  #strengthtraining  #runrva  #runrichmond  #runhappy  #runnershigh  #runwiththemarines 
Here I am rocking those lower body mechanics like it's 1975. I'll be explaining all the how's and why's of the lower body this weekend at #reformingmovement 
Saturday from 1-4. Feet, ankles, knees and hips. So much fun stuff to get into. 
Link in bio takes you to website for sign up under "workshops"
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#hipmechanics #hips #knees #squat #hips #feet #footmechanics #knowhowyoumove #knowyouranatomy #anatomy #anatomyinmotion #move #movemore #learn
When your baby monitor breaks so you can't use your #homegym that's in the basement, you bring some of it up while you watch the news #fitnessmotivation #fitbit #photography #loveyourselfenoughtoworkout #weights #walkdaily #ctvnews #movemore #lightweightnight #takeniteasy
I am too busy, too tired, too weak, too fat, too poor, too uncoordinated....
All of these excuses are a state of mind. You do not need to be strong, rich or powerful to make positive changes in your life. All you need to do is get started.

#strongerthanever #dedication #takeaction #health #movemore #women
I am too busy, too tired, too weak, too fat, too poor, too uncoordinated.... All of these excuses are a state of mind. You do not need to be strong, rich or powerful to make positive changes in your life. All you need to do is get started. #strongerthanever  #dedication  #takeaction  #health  #movemore  #women 
How come every one who trains at Raw is such a bad ass?
Besides the fact that every one who trains with us has a warrior attitude when it comes to a work out, they also understand the importance of balancing your training by practicing a mixed modality of movements and disciplines.

This crew acknowledge and respect the awesome strength and power the barbell can produce

They appreciate the patience and control calisthenics can produce when first practicing the handstand.

We have have enormous respect for the fitness level a fighter must have, Plus the spatial awareness needed to box and move around your partner or opponent.

Come down and unleash your inner animal, experience your true movement potential
How come every one who trains at Raw is such a bad ass? Besides the fact that every one who trains with us has a warrior attitude when it comes to a work out, they also understand the importance of balancing your training by practicing a mixed modality of movements and disciplines. This crew acknowledge and respect the awesome strength and power the barbell can produce They appreciate the patience and control calisthenics can produce when first practicing the handstand. We have have enormous respect for the fitness level a fighter must have, Plus the spatial awareness needed to box and move around your partner or opponent. Come down and unleash your inner animal, experience your true movement potential
Squatting- the most functional movement known to man, and also one of the most natural movements we have as young children. Over time- lack of squatting and an increase of sitting in chairs has robbed humans of good squat form. In the first clip, I'm dropping into the bottom of my squat, using that as momentum to get back up - not always a good thing. Dropping into our joints causes damage over time. In the second clip, I don't allow myself to bottom out, and I stay cognizant ALWAYS of what my knees are doing THROUGHOUT the entire movement. No wiggling in and out- that puts a ton of stress on the knees. NOT GOOD. .
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Breathing- This is an extremely light weight for me, making breathing really easy. Before I go into the squat, I inhale and brace my core, and as I stand up, I exhale. Getting used to that kind of diaphragmatic breathing under lighter weights make it more easily transferable while performing heavier sets. Not to mention it's intoxicating at a light weight. Marry your movement to the breath, And move mindfully. You will get better. .
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#crossfit #mindfulmovement #becauseiloveit #movementlove #movementislife #movemore #recovery #yoga
Squatting- the most functional movement known to man, and also one of the most natural movements we have as young children. Over time- lack of squatting and an increase of sitting in chairs has robbed humans of good squat form. In the first clip, I'm dropping into the bottom of my squat, using that as momentum to get back up - not always a good thing. Dropping into our joints causes damage over time. In the second clip, I don't allow myself to bottom out, and I stay cognizant ALWAYS of what my knees are doing THROUGHOUT the entire movement. No wiggling in and out- that puts a ton of stress on the knees. NOT GOOD. . . Breathing- This is an extremely light weight for me, making breathing really easy. Before I go into the squat, I inhale and brace my core, and as I stand up, I exhale. Getting used to that kind of diaphragmatic breathing under lighter weights make it more easily transferable while performing heavier sets. Not to mention it's intoxicating at a light weight. Marry your movement to the breath, And move mindfully. You will get better. . . . . . . #crossfit  #mindfulmovement  #becauseiloveit  #movementlove  #movementislife  #movemore  #recovery  #yoga 
Groups that train together, gain together 💪🏼😄 some tough work this evening guys, always pushing to the limits 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#health #gym #goals #zuufitness #comfortzones #challenge #workrate #workout #groupworkout #movement #mobility #movemore #motivation #lifestyle #primalmovement #gains #strengthandconditioning #functionaltraining #bodyweight #balance #bears #training #theburn #lacticacid #nolimits #gymbuddy #strength #repeatefforts #relentless
Groups that train together, gain together 💪🏼😄 some tough work this evening guys, always pushing to the limits 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #health  #gym  #goals  #zuufitness  #comfortzones  #challenge  #workrate  #workout  #groupworkout  #movement  #mobility  #movemore  #motivation  #lifestyle  #primalmovement  #gains  #strengthandconditioning  #functionaltraining  #bodyweight  #balance  #bears  #training  #theburn  #lacticacid  #nolimits  #gymbuddy  #strength  #repeatefforts  #relentless 
Getting up at 5 to work out isn't easy, but having great company sure makes it easier 🐶😍 PM me to come check out our morning strength/conditioning class! .
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#adameslife #fitness #wags #weights #puppies #doggies #bulldogs #wagsandweights #dogfitness #fitdogmom #strength #conditioning #dreamjob #plank #mornings #early #riseandgrind #instafit #fit #rowing #inspiration #havefun #strongwomen #movemore #justmove #seattle #personaltrainer
#TBT to that time when I had a dedicated home studio space (and RINGS)! Although I'm getting lots of movement in with this reno, I truly love having dedicated space and time to practice the micromovements and skills of Restorative Exercise. It's much harder for me to practice when everything is in turmoil and I don't have a space of my own. Right now everything is either covered in dust and full of nails or stuffed with furniture for our Airbnb. When I do get a chance to practice, it's usually in the hallway or on our (small) back deck. Not terrible but not inspiring either. 
To the extent that not having your own space is a barrier to your movement practice, then exploring alternatives is worthwhile, IMO. 
I highly recommend that if you can swing it, you find space in your home for your own movement. You don't need much - space for a yoga mat, a mirror, and maybe a few props like a half dome and a bolster (and rings!). With that, you may find it becomes much easier to take the time to practice your movement skills - I certainly do. 
Of course I still have half domes, bolsters, mirrors and other movement friendly tools scattered around the (clean) parts of my house, and we're using half domes as props for working upstairs to save our knees, but it isn't exactly the same. 
We should have the new floors in by the end of October and then it will be a lot easier to practice. CANNOT WAIT!
#TBT  to that time when I had a dedicated home studio space (and RINGS)! Although I'm getting lots of movement in with this reno, I truly love having dedicated space and time to practice the micromovements and skills of Restorative Exercise. It's much harder for me to practice when everything is in turmoil and I don't have a space of my own. Right now everything is either covered in dust and full of nails or stuffed with furniture for our Airbnb. When I do get a chance to practice, it's usually in the hallway or on our (small) back deck. Not terrible but not inspiring either. To the extent that not having your own space is a barrier to your movement practice, then exploring alternatives is worthwhile, IMO. I highly recommend that if you can swing it, you find space in your home for your own movement. You don't need much - space for a yoga mat, a mirror, and maybe a few props like a half dome and a bolster (and rings!). With that, you may find it becomes much easier to take the time to practice your movement skills - I certainly do. Of course I still have half domes, bolsters, mirrors and other movement friendly tools scattered around the (clean) parts of my house, and we're using half domes as props for working upstairs to save our knees, but it isn't exactly the same. We should have the new floors in by the end of October and then it will be a lot easier to practice. CANNOT WAIT!
Apparently this week is pink week! I just realized I've worn something pink on every single run, can you guess my favorite color?? 😂💖 Today's workout was tough. I started too late (story of my life) and it is STILL so hot and humid for late September. But I got it done anyway (and only missed one goal pace by a few seconds)! Happy Friday eve, y'all! {1261/1500} #1500milesin2017 .
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#instarunners  #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #running #justrun #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #runner #marathontraining #marathon
Apparently this week is pink week! I just realized I've worn something pink on every single run, can you guess my favorite color?? 😂💖 Today's workout was tough. I started too late (story of my life) and it is STILL so hot and humid for late September. But I got it done anyway (and only missed one goal pace by a few seconds)! Happy Friday eve, y'all! {1261/1500} #1500milesin2017  . . . . . . #instarunners  #zensah  #teamzensah  #teamenertor  #womensrunningcommunity  #hshive  #iloverunning  #womenrunning  #runnerscommunity  #werunsocial  #runnersrepost  #inspiringwomenrunners  #running  #justrun  #honeystinger  #instarun  #movemorefitness  #MMFitFam  #movemore  #domore  #noexcuses  #runner  #marathontraining  #marathon 
"Tara and Lindsey kicked our butt! They pay special attention to each of their members, always making sure your form is good to avoid injury. They know their stuff!" ~ Helene B, Forma guest.
"Tara and Lindsey kicked our butt! They pay special attention to each of their members, always making sure your form is good to avoid injury. They know their stuff!" ~ Helene B, Forma guest.
Today I'm grateful for coffee and creativity.

It's always good to not only be grateful, but to reflect on successes and lessons from the day.

Today I had success with a couple of great client sessions, an easy 180kg deadlift (on my way back to 200 already!), some great ideas in my journal, plus more interest in my new mindset and lifestyle remodelling programme!

A lesson I learned today was that even though Harrison Ford is in it, Cowboys and Aliens isn't amazing 😂 also that when looking at habit changes it's important to base your choices on what will directly impact your goals and not on what other people are doing. There is no point spending time and energy trying to build a new habit that doesn't actually add anything to your life!

A lesson I didn't learn is that I shouldn't go food shopping on an empty stomach. And I don't think I'll ever learn this one.

What successes and lessons have you had today?

#learnandgrow
Today I'm grateful for coffee and creativity. It's always good to not only be grateful, but to reflect on successes and lessons from the day. Today I had success with a couple of great client sessions, an easy 180kg deadlift (on my way back to 200 already!), some great ideas in my journal, plus more interest in my new mindset and lifestyle remodelling programme! A lesson I learned today was that even though Harrison Ford is in it, Cowboys and Aliens isn't amazing 😂 also that when looking at habit changes it's important to base your choices on what will directly impact your goals and not on what other people are doing. There is no point spending time and energy trying to build a new habit that doesn't actually add anything to your life! A lesson I didn't learn is that I shouldn't go food shopping on an empty stomach. And I don't think I'll ever learn this one. What successes and lessons have you had today? #learnandgrow 
The cooler weather outside really helped with this workout! I wasn't completely drenched in sweat within the first few min. 😜🤣 hang power cleans were done with 65 lbs - and they felt good! One arm OH reverse lunges were done with a 17.5lb dumbbell. Total reps: 67 hang power cleans w/ 65 pounds, 60 reverse lunge steps with DB overhead, and 60 sit-ups. 👌👍💪 #crossfit #crossfitnewbie #crossfitmom #workout #fitmom #fitfam #amrap #wod #fitspo #instafit #fitnessjourney #weightlossjourney #noexcuses #nopainnogain #momswholift #girlswholift #girlswhosquat #doitforyou #movemore #consistency #proud #trusttheprocess #progressnotperfection #strongnotskinny #fitbit #fitbitblaze #sweaty #hangpowerclean
The cooler weather outside really helped with this workout! I wasn't completely drenched in sweat within the first few min. 😜🤣 hang power cleans were done with 65 lbs - and they felt good! One arm OH reverse lunges were done with a 17.5lb dumbbell. Total reps: 67 hang power cleans w/ 65 pounds, 60 reverse lunge steps with DB overhead, and 60 sit-ups. 👌👍💪 #crossfit  #crossfitnewbie  #crossfitmom  #workout  #fitmom  #fitfam  #amrap  #wod  #fitspo  #instafit  #fitnessjourney  #weightlossjourney  #noexcuses  #nopainnogain  #momswholift  #girlswholift  #girlswhosquat  #doitforyou  #movemore  #consistency  #proud  #trusttheprocess  #progressnotperfection  #strongnotskinny  #fitbit  #fitbitblaze  #sweaty  #hangpowerclean 
New squat variation 🏋🏽‍♀️ I call this one " 1, 2, 3, 4 " - be strong from every angle 💪🏼 more resilient knees ⚒
New squat variation 🏋🏽‍♀️ I call this one " 1, 2, 3, 4 " - be strong from every angle 💪🏼 more resilient knees ⚒
Kicksitz 😆 by far the most challenging movement ••••••••••••••••••••••••••••••••••••••••••••••••
#zuufitness #health #gym #goals #comfortzones #challenge #exercise #accountibility #repeatefforts #training #theburn #primalmovement #lifestyle #gymbuddy #functionaltraining #strengthandconditioning #string #movement #mobility #movemore #motivation #nolimits #bodyweight #balance #zuu #power
Kicksitz 😆 by far the most challenging movement •••••••••••••••••••••••••••••••••••••••••••••••• #zuufitness  #health  #gym  #goals  #comfortzones  #challenge  #exercise  #accountibility  #repeatefforts  #training  #theburn  #primalmovement  #lifestyle  #gymbuddy  #functionaltraining  #strengthandconditioning  #string  #movement  #mobility  #movemore  #motivation  #nolimits  #bodyweight  #balance  #zuu  #power 
If you are local, come join is at @manassasgyms (Anytime Fitness Manassas Park) for our October monthly challenge! If you aren't local and still want to join in the challenge, jump on board! Track your calories and report your progress! Tag me to participate and use hashtags: #atfmanassaspark #manassasgyms #atfmchallenge 
@toast2fitness 
#fitnessmotivator #fitnesschallenges #fitnessmotivation #fitlifestyle #fitforlife #holisticwellness #caloriecounting #fitness #anytimefitnessmanassas #anytimefitness #movemorefitnessambassador #movemore #movemorefitness
If you are local, come join is at @manassasgyms (Anytime Fitness Manassas Park) for our October monthly challenge! If you aren't local and still want to join in the challenge, jump on board! Track your calories and report your progress! Tag me to participate and use hashtags: #atfmanassaspark  #manassasgyms  #atfmchallenge  @toast2fitness #fitnessmotivator  #fitnesschallenges  #fitnessmotivation  #fitlifestyle  #fitforlife  #holisticwellness  #caloriecounting  #fitness  #anytimefitnessmanassas  #anytimefitness  #movemorefitnessambassador  #movemore  #movemorefitness 
Love this post from @yoga_international ❣️ it's one of my favorite stretches and I recommend it to my clients often. It can be accessed lying on one's back or seated in a chair, like this image. #stretching #movemore #stretchmore #miamiwellness #miamimassage #miamiwellnessclub #stayfit305 #miamiyoga #yogaforeverbody #yogamodifications #yogabenefits #lovewhatido #positivevibes #yogalove #wellnesswarrior #sashwellness #sashflow #selfcare #selflove #doyouboo #repost
Love this post from @yoga_international ❣️ it's one of my favorite stretches and I recommend it to my clients often. It can be accessed lying on one's back or seated in a chair, like this image. #stretching  #movemore  #stretchmore  #miamiwellness  #miamimassage  #miamiwellnessclub  #stayfit305  #miamiyoga  #yogaforeverbody  #yogamodifications  #yogabenefits  #lovewhatido  #positivevibes  #yogalove  #wellnesswarrior  #sashwellness  #sashflow  #selfcare  #selflove  #doyouboo  #repost 
Even when training isn't 'fun', training with fun people makes it fun. Nothing jazzy, simple but tough. When members ask me how I train or when I train or why I train? It's pretty simple, I enjoy what I do and slowly but surely I'm getting better at it. What's not to love? 🙃 #crossfit #crossfituk #crossfitgirl #crossfitfun #ukcf #glc200uk #snatch #movemore #progress #olylifting #pistols #allthelegs #playtime
Hop on an @accesslincoln #hirebike and discover the @sustrans route 64 through to Skellingthorpe Old Wood as part of the #SteppingOut walk number 1! #lincolnhirebike .
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#countryside #access #countrysideaccess #accesslincoln #lincoln #lincolnshire #visitlincoln #visitengland #uk #explore #fitness #active #movemore #getoutside #greatouydoors #adventure #adventureawaits #countrysidenk #northkesteven #skellingthorpe #woodland
We all sit. When we sit for long periods of time, our glute (butt) muscles shut off, our hip flexors shorten and get tight, and that can be bad news for our backs. It is important to do your spinal hygiene exercises to keep the right muscle groups firing, like your lower core and glutes,  to keep the workload off your back and keep you living the dream.
We all sit. When we sit for long periods of time, our glute (butt) muscles shut off, our hip flexors shorten and get tight, and that can be bad news for our backs. It is important to do your spinal hygiene exercises to keep the right muscle groups firing, like your lower core and glutes, to keep the workload off your back and keep you living the dream.
First conference weekend! Here we go! 👐🏼🦉🏐 #UTEPbound #traveldays #delayedflight
No not getting obsessed 😜 just like keeping track and knowing I can 👣👊 #letswalk #hitting #targets #10000steps #smashedit #today #good #days #active #exercise #eat #less #movemore
These two love each other really, despite never admitting it! Calisthenics for PE today. They both rocked! #calisthenics #pe #adventureawaits #homeschooling #unschooling #liveauthentic #adventurefamily #activefamilies #movementculture #movemore #outdoorfamilies #forgeyourownpath
Day 20-23 of 30 included 30/40 mins of elliptical, 30 mins of yoga and 1 hr walk. #30mins30days and #healthyfood is moving quickly. I #love all the people who have inboxed or sent #encouragement. So #gratitude for the experience and #stayingthecourse. Tonight will be my first group walk with some women who want to #movemore with #me.💪😎🤗 #rswellness #30mins30day
Kitchen buddy carries with my wee boy 😜💪🏻👣 #move #movemore #moveyourdna #movetheirdna #movnat #egoscue #liftheavythings #200lbginger #gusisstressed
This girl 👸.... 3 babies in 3 years! Started in March is now stronger 💪, energy ⬆️, and feeling good again! Oh and yah she lost 20lbs, 3 inches off her waist and I quote "lost my baby pooch thanks to you... no longer look/ feel 4 months pregnant!" That's right we worked on her diastasis recti (abdominal separation)! .
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I think I'm going to write an online training program specifically for my mamas like what I recommended for her... DM, comment, tag a friend if you'd be interested in something like this! .
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#strongmama #personaltrainer #onlinetrainer #movemore #sweatandshineon #postpartum #strongwomenlifteachotherup #ittakesatribe #workout #fitness #healthy
This girl 👸.... 3 babies in 3 years! Started in March is now stronger 💪, energy ⬆️, and feeling good again! Oh and yah she lost 20lbs, 3 inches off her waist and I quote "lost my baby pooch thanks to you... no longer look/ feel 4 months pregnant!" That's right we worked on her diastasis recti (abdominal separation)! . . I think I'm going to write an online training program specifically for my mamas like what I recommended for her... DM, comment, tag a friend if you'd be interested in something like this! . . #strongmama  #personaltrainer  #onlinetrainer  #movemore  #sweatandshineon  #postpartum  #strongwomenlifteachotherup  #ittakesatribe  #workout  #fitness  #healthy 
What are you doing for your body today? Don’t forget exercise is a great way to calm the mind and manage our stress, which is vital in our pursuit of optimal health 💫 #movemore #mindbody #breathe #pilates #personaltraining #nutrition #eatwelllivewell #basipilates
New post up on my Facebook page. Check it out at Tempo Personal Training and learn how adding more incidental exercise or NEAT into your daily life can help you achieve your weight los goals #incidentalexercise #neat #itsnotallabouthegym
New post up on my Facebook page. Check it out at Tempo Personal Training and learn how adding more incidental exercise or NEAT into your daily life can help you achieve your weight los goals #incidentalexercise  #neat  #itsnotallabouthegym 
10-15 minute study break will reset the mind and the body. Productivity goes ⬆️ while aches and pains from sitting in class go ⬇️. Win win if you ask me :) give it a try! #idoportal #move #movementculture #movemore
10-15 minute study break will reset the mind and the body. Productivity goes ⬆️ while aches and pains from sitting in class go ⬇️. Win win if you ask me :) give it a try! #idoportal  #move  #movementculture  #movemore 
A #TBT to last spring. #SprintMore
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Here are a couple great acceleration drills.
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1. Push-up position
2. Prone start
3. Supine start
4. Pop-up
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Sprinting is one of the best things you can do for your body...and your mind.
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#MoveMore #Sprinting #AccelerationDrills 
#Sprint #Run #BeverlyMA #MoveWell #Acceleration #Force #Explode #Drive
Thursday fun continues!
Circuit at 6:45pm with Sarah...
Sign up and see you there!! 💪🏻💪🏻 www.gblivefit.com
Sign up through the Mindbody app on your phone 👊🏻
Thursday fun continues! Circuit at 6:45pm with Sarah... Sign up and see you there!! 💪🏻💪🏻 www.gblivefit.com Sign up through the Mindbody app on your phone 👊🏻
A fun evening #YourMileYourWay 
We Nordic walked, skipped, bounded and jumped our mile around Avenham Park....and then a few miles more.

9 miles for your total @lever136 @centrallancs 
#sitless #movemore #nordicwalking 
#move4ten #nordicwalkingpreston
Living the healthy life with the Bestie @cece_wedson 💕
#water  #workout  #healthy  #movemore  #domore  #livemore  #bemore  #lovelife  #livelife
😍😍😍🏃‍♀️ just can't get enough! .... #running #outdoors #autumn #whitehorse
How many of y'all take the time to stretch and not just when something hurts? To make sure you activate the muscles before you workout ? Save this for your next workout!
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. 🤸🏻‍♀️🤸🏻‍♂️Stretching keeps the muscles flexible, strong, and healthy, and we need flexibility to be able to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... (the 😢pain) Injured muscles may not be strong enough to support the joints, which can lead imbalances and then to joint injury #stretchmore #movemore
How many of y'all take the time to stretch and not just when something hurts? To make sure you activate the muscles before you workout ? Save this for your next workout! . . 🤸🏻‍♀️🤸🏻‍♂️Stretching keeps the muscles flexible, strong, and healthy, and we need flexibility to be able to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. ... (the 😢pain) Injured muscles may not be strong enough to support the joints, which can lead imbalances and then to joint injury #stretchmore  #movemore 
Thoughtful Thursday

This man inspires me every day to be a better and stronger  person! Please hear me......never take your health for granted.

It was 18 months ago, Michael was hit by a virus, in a lot of pain and (literally) flat on his back. This man is my Superman. My Rock. My Hercules. Is this our future? We just wanted to get him healthy enough to walk 1 (easy) mile. Yes, I said 1 mile. It got that bad...and scary. But he never gave up. He fought every day to be healthy and strong. 
Fast forward and here we are - the Spartan Beast!! He ran through that 13 mile course like a little kid at a play ground, moving through the 32 obstacles like they were nothing. 
I was so proud, so happy, so inspired!! I love this man.
Thoughtful Thursday This man inspires me every day to be a better and stronger person! Please hear me......never take your health for granted. It was 18 months ago, Michael was hit by a virus, in a lot of pain and (literally) flat on his back. This man is my Superman. My Rock. My Hercules. Is this our future? We just wanted to get him healthy enough to walk 1 (easy) mile. Yes, I said 1 mile. It got that bad...and scary. But he never gave up. He fought every day to be healthy and strong. Fast forward and here we are - the Spartan Beast!! He ran through that 13 mile course like a little kid at a play ground, moving through the 32 obstacles like they were nothing. I was so proud, so happy, so inspired!! I love this man.
@ckontheradio having some fun at  the #sacheartwalk with the Move More Fitness Cube and getting some exercise as well! 💪🏼 #ChrisK #MoveMore #fitness #sacramento #ad
Lunchtime #5k around the neighborhood. First day of my #100kchallenge to run 100 km in four weeks. 5.23 down, 94.77 to go #movemore #weightwatchers
🚗 Mobilitäts-Tag 🚲
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Gestern drehte sich beim Green Petfood-Team alles um das Thema Mobilität. Organisationen wie die Krankenkasse, Verkehrswacht, der örtliche Fahrradladen und die Verkehrsanbieter gaben uns Tipps für einen sicheren Weg zur Arbeit und stellten uns Alternativen zum Auto vor.
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So konnten wir alle eine Runde mit unseren E-Auto Zoe oder unserem E-Bike drehen, uns auf dem Fitnessbike bewusst werden, wie viele (oder auch nicht so viele 😊) Kalorien wir beim Fahrradfahren verbrennen und uns über Angebote wie ein Job-Bike informieren. .
Sophia und Yvonne, die beide mit dem Auto zur Arbeit kommen, mussten bitterlich erfahren, wie sich so ein Aufprall bei 30 km/h anfühlt – nicht gut – oder wie es ist, mit 0,8 Promille Auto zu fahren – auch nicht so toll.
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Wenn Sophia mit dem Auto unterwegs ist, müsst Ihr übrigens keine Angst haben: Ihre Reaktionszeit beim Bremsen ist einwandfrei! 😉
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🚗 Day of mobility 🚲
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Yesterday, everything revolved around the topic mobility in the Green Petfood. Organizations such as the health insurance, traffic guards, local bike shops and public transport companies gave us tips for a safe way to work and presented us alternatives to the car.
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So we could all complete a round with our e-car Zoe or our e-bike, get aware of how many (or not so many 😊) calories we burn while cycling and get informed about the offer of a job bike.
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Sophia and Yvonne, both coming to work by car, had to learn bitterly how a clash with 30 km/h feels like - not good - or how it is to drive with 0.8 per mill - not so great either.
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If Sophia is going by car, you do not have to be afraid: Her reaction time when braking is perfect! 😉
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#greenpetfood #wegzurarbeit #waytowork #futuremobility #mobility #movemore #ebike #bike #fahrrad #verkehr #traffic #dontdrinkanddrive #aua #autsch #drivecarefully #fahrvorsichtig #behindthescenes #dog #ilovemydog #doglover #hund #hundeleben #hundeblog #gogreen #ecofriendly #sustainable #nachhaltig #ecological #umweltschutz #environment
🚗 Mobilitäts-Tag 🚲 . Gestern drehte sich beim Green Petfood-Team alles um das Thema Mobilität. Organisationen wie die Krankenkasse, Verkehrswacht, der örtliche Fahrradladen und die Verkehrsanbieter gaben uns Tipps für einen sicheren Weg zur Arbeit und stellten uns Alternativen zum Auto vor. . So konnten wir alle eine Runde mit unseren E-Auto Zoe oder unserem E-Bike drehen, uns auf dem Fitnessbike bewusst werden, wie viele (oder auch nicht so viele 😊) Kalorien wir beim Fahrradfahren verbrennen und uns über Angebote wie ein Job-Bike informieren. . Sophia und Yvonne, die beide mit dem Auto zur Arbeit kommen, mussten bitterlich erfahren, wie sich so ein Aufprall bei 30 km/h anfühlt – nicht gut – oder wie es ist, mit 0,8 Promille Auto zu fahren – auch nicht so toll. . Wenn Sophia mit dem Auto unterwegs ist, müsst Ihr übrigens keine Angst haben: Ihre Reaktionszeit beim Bremsen ist einwandfrei! 😉 . . 🚗 Day of mobility 🚲 . Yesterday, everything revolved around the topic mobility in the Green Petfood. Organizations such as the health insurance, traffic guards, local bike shops and public transport companies gave us tips for a safe way to work and presented us alternatives to the car. . So we could all complete a round with our e-car Zoe or our e-bike, get aware of how many (or not so many 😊) calories we burn while cycling and get informed about the offer of a job bike. . Sophia and Yvonne, both coming to work by car, had to learn bitterly how a clash with 30 km/h feels like - not good - or how it is to drive with 0.8 per mill - not so great either. . If Sophia is going by car, you do not have to be afraid: Her reaction time when braking is perfect! 😉 . . . #greenpetfood  #wegzurarbeit  #waytowork  #futuremobility  #mobility  #movemore  #ebike  #bike  #fahrrad  #verkehr  #traffic  #dontdrinkanddrive  #aua  #autsch  #drivecarefully  #fahrvorsichtig  #behindthescenes  #dog  #ilovemydog  #doglover  #hund  #hundeleben  #hundeblog  #gogreen  #ecofriendly  #sustainable  #nachhaltig  #ecological  #umweltschutz  #environment 
Day 279...we worked contralateral beast holds earlier this week and we also worked contralateral crab holds...of the basic positions this one is the one i have to work the hardest at to keep massive weight shifts from happening...#WeArePraxisFit #OneGymManyGoals #MoveHaveFunRepeat #AnimalFlow #WhatMakesYouMove #Bodyweight #BodyweightExercise #BodyweightTraining #BodyControl #BodyAwareness #Calisthenics #Movement #MovementPlay #MoveMore #MoveBetter #Mobility #Practice #Process #Purpose #Stability #Strength #StrengthTraining #TrainEveryDay
Day 279...we worked contralateral beast holds earlier this week and we also worked contralateral crab holds...of the basic positions this one is the one i have to work the hardest at to keep massive weight shifts from happening...#WeArePraxisFit  #OneGymManyGoals  #MoveHaveFunRepeat  #AnimalFlow  #WhatMakesYouMove  #Bodyweight  #BodyweightExercise  #BodyweightTraining  #BodyControl  #BodyAwareness  #Calisthenics  #Movement  #MovementPlay  #MoveMore  #MoveBetter  #Mobility  #Practice  #Process  #Purpose  #Stability  #Strength  #StrengthTraining  #TrainEveryDay 
Orange Dream keto & a sunny afternoon walk with this girl! I forgot how much I liked this original flavor! #oneonone #vitamind #recharge #outandabout #muvment #movemore
🍑party! 🎉
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Strengthen your stabilizing leg, particularly the glute medius, with this movement. Benefits include: a more efficient walking pattern, better balance and tighter 🍑s. 👍💪
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#pilatescollectiveslo #pilatesbody #movemore #crosstraining #strengthtraining #pilateshasyourback😉✌🏻 #informedmovement #sanluisobispo #worksmarter #inhaleexhale #privatetraining #smallgroupclasses #pilates #slocal
Pancake split, something that requires a long, constant hard working progress. Little by little getting where I want to! •  Pancake split, algo que exige trabajo duro largo y constante.  Poco a poco llegando donde quiero #pancakesplit #split #legflexibility #flexibility #movilidad #whatmakesyoumove #movemore
When you talk GPP for weightlifters you need to think about what general physical characteristics you want them possess then give them an opportunity to do so. We use a bunch of track warm up stuff before they get to a bar. Why? Because we want them to produce force quickly, change direction, and be capable of accessing proper ranges of motions. #olympiclifting #olympicweightlifting #usaweightlifting #usatf #usarowing #usapl #usasoccer #usafootball #movement #movemore #speed #cleanandjerk #snatch
When you talk GPP for weightlifters you need to think about what general physical characteristics you want them possess then give them an opportunity to do so. We use a bunch of track warm up stuff before they get to a bar. Why? Because we want them to produce force quickly, change direction, and be capable of accessing proper ranges of motions. #olympiclifting  #olympicweightlifting  #usaweightlifting  #usatf  #usarowing  #usapl  #usasoccer  #usafootball  #movement  #movemore  #speed  #cleanandjerk  #snatch 
When you jump on the Watt bike after work and bash out 16km in 30 mins your nose even sweats 😂😂 @wattbike @moveperform @mikedonnanperformance #wattbike #sweatypics #workworkworkout #movemore #onmyway #comeonbikinibody #revealyourself #sweatisgood
Did you know that journaling can help you stay on track to being #HealthyForGood? Use a gym notebook to track your mental & physical gains so you can reach your goals and stay #motivated. #MoveMore

#fit #fitness #thursdaymotivation #ThursdayThought #goals #fitnesslifestyle #fitspiration #journaling
Dan Harris shows us how the movement of the CoreChair helps him with the movement of his sprint kayak. 🔈on .
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#kayaking #kayak #sprintkayak #movemore #athlete #movementathlete #paddling #corestrength #mobility #coreworkout #activesitting #activeliving #mycorechair #CoreChairLife
If you’re active and eating right, your body will reward you. Be patient and enjoy the payoff. #rawfusion #rawfoods #wholefoods #nutrition #rawhealth #rawfitness #rawnutrition #movemore #eatwell #bepatient #beactive #eatright #eathealth #rewards #healthyrewards #payoff #payoffs
On October 28th come Breathe + Move with us as we lean into #Deepselflove #radicalacceptance and #lovebeyond .
You have the 🔑
It's time to unlock the door 👉🏽❤️
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We will be activating & expanding the Heart Chakra 💓💓'Anahata' (meaning Unstruck, Unbroken) the vast space underneath that is Pure, Untouched, Unbroken, Unconditionally Loving, Compassionate & Forgiving. This powerful place holds the peace you seek and getting in your body is the path there... .
Let your heart be broken-open to actively LOVE beyond what you ever imagined. 😍
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Let your Infinite Soul Soar ! This class is an act of self love and will change your frequency!  Let's step into the love and wholeness that we already are (individually) and collectively.
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This is a 2 hour Transformational Experience. You will #breathedeep, #movemore, and be supported to CONNECT to yourself like never before along with the 'WHO AM I?! community of Powerful & Conscious people Rising Up Together.
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Purchase tickets now $20
www.whoami.nyc .
114 5th ave 5-7pm
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@lululemonnyc #Biodynamicbreath #yoga #transform #lovehard #loveyourself #acceptance #selfcare #move #fitness #transform #wellness #meditation #community #empower #love #light #chakra @natalie.pierson
On October 28th come Breathe + Move with us as we lean into #Deepselflove  #radicalacceptance  and #lovebeyond  . You have the 🔑 It's time to unlock the door 👉🏽❤️ . We will be activating & expanding the Heart Chakra 💓💓'Anahata' (meaning Unstruck, Unbroken) the vast space underneath that is Pure, Untouched, Unbroken, Unconditionally Loving, Compassionate & Forgiving. This powerful place holds the peace you seek and getting in your body is the path there... . Let your heart be broken-open to actively LOVE beyond what you ever imagined. 😍 . Let your Infinite Soul Soar ! This class is an act of self love and will change your frequency! Let's step into the love and wholeness that we already are (individually) and collectively. . This is a 2 hour Transformational Experience. You will #breathedeep , #movemore , and be supported to CONNECT to yourself like never before along with the 'WHO AM I?! community of Powerful & Conscious people Rising Up Together. . Purchase tickets now $20 www.whoami.nyc . 114 5th ave 5-7pm . @lululemonnyc #Biodynamicbreath  #yoga  #transform  #lovehard  #loveyourself  #acceptance  #selfcare  #move  #fitness  #transform  #wellness  #meditation  #community  #empower  #love  #light  #chakra  @natalie.pierson