TO BE PART OF THIS YOU NEED TO... *BE FEMALE.
*WANT TO LOSE WEIGHT.
*BE WILLING TO WORK WITH OTHER AWESOME FEMALES.
*BE FREE TO TRAIN 2 X PER WEEK MINIMUM.
*BE READY TO INVEST IN YOURSELF AND MAKE SOME WELL NEEDED CHANGES. *HUMOUR IS AWAYS WELCOME TOO*
I have designed this bootcamp because there are a few problems females face with regards to losing weight and I will not only tell you the answer but physically show you them.
1.what do i do?
2.what do i eat?
3.will i ever look like that?
4.how long will it take?
5.why can she eat anything she wants and not put on weight?
The list goes on...... STAY TUNED FOR MORE UPDATES
DO SOMEONE A FAVOUR AND TAG THEM IF THEY NEED THIS IN THEIR LIFE.
How to spend a sunny snowy afternoon.
Bike skiing obviously.....didn't manage many laps though, super hard. ( heart rate went from resting around 38 to 120 plus in seconds)
There's always opportunities to get and have some fun especially when you're confident your body can handle it. I hear so often I wish I could do that BUT my knees, my back, my shoulders etc etc can't handle it!
My question is... What are you doing to help the situation?
Day 21 of #Yogannagetfit
Check @missbcross for a no equipment version
Triangle Kettlebell lifts
Begin standing at the top of your mat with your feet hip-distance apart and your arms at your sides. Step your feet wide apart, about 1m. Check to ensure that your heels are aligned with each other.Turn your right foot out 90 degrees so your toes are pointing to the top of the mat. Pivot your left foot slightly inwards. Your back toes should be at a 45-degree angle. Grab two kettlebells. Press the left arm up with the kettlebell and hold the right arm down with kettlebell. On an exhalation, reach through your right hand in the same direction as your right foot is pointed. Shift your left hip back so your tailbone and pelvis tilt toward the wall or space behind your left foot. Fold at your right hip. Keep your right ear, shoulder, and knee on the same plane — do not let your torso drop forward. Hold your left arm high with the Kettlebell on outside of your hand. Rest your right hand on the kettlebell at your right foot. Align your shoulders so your left shoulder is directly above your right shoulder. Gently turn your head to gaze at your right thumb. Keep your left arm in line with your shoulders. To release, inhale and press firmly through your left heel as you lift your torso. Bring arms to starting position and repeat 5 times. Turn to the left, reversing the position of your feet, and repeat for the same reps on opposite side
#yoga#igyoga#instayoga#instagramyoga#challenge#healthylifestyle#fitnesstrainer#bodypositive @FitApproach #FitFamily#SweatPink#sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador
@shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness#MoveMore#DoMore#StressLess#EeatHealthy#movemorefitnessambassador
Free day at the zoo with these two. Zoey had a total blast watching all the animals and making all the sounds.
Tip for your Denverites. Get to free days at opening! We were there when they opened (with all the other parents of young kids) and when we left at 12, it was completely packed with more people flooding in. Don't miss out on the opportunities but definitely go early.
When I took this picture of @chelleslacks midlining, I didn’t even notice the carved quote “what time is it?” It was only until later, scrolling through my photos, that it stood out to me and provided me with a fresh perspective. What time is it you ask? It’s time to Get Dat Shit! 🐒
I am moved by this movement ➰I’ve never underestimated the potential of thoughtful individuals. I am moved and inspired. These two people I had the opportunity to meet today are a part of a community that I’ve been deeply connected with for the past 4 years. A community that existed in another dimension for me 📲 -yet that I’ve felt so passionate to be a part of. Times when I felt alone or called weird for not eating animals. Times when my family didn’t understand, friends questioned or even joked about.. yet I remained grounded in my beliefs and proud of my actions. I will always stand up for those who don’t have a voice, fight for those without rights and support those who encourage peace. Thank you @torre.washington @ethically_elizabeth @domzthompson @badassvegan @incogneato_vegan @veganlifebylauren @veginmegin @tattedvegan @thrivingonplants @naturallyjulia @kettlebellexercises @plantbasedpokeryogi (to name a few :) for being examples and living your truth. We are inspiring others to live a healthier life for themselves and all other earthlings that we share this beautiful life with 🌱
@emmmaliee_ @gigi_b_artist @pjphillips14 @vegan_bjj @yadamorrison @sketch__e @_theflyinggoat @evasamuels @shawdan49
I spent a long time avoiding the weight I put on and pretending it wasn’t there.
Then I made some changes. Gave up soft drink. Cut out excess sugar. Cut out beige foods (bread/pasta/potatoes) and started going to the to the gym.
Then I saw some people I follow on Instagram had gone #keto . So I started researching what that meant. And boom! 6 weeks later I hit my first mini goal of 10 KILOS LOST!
I’m pretty stoked because I’ve never been able to stick to a #diet but #keto is such a good healthy way of eating, I don’t even feel like I’m on a diet!! I’m grateful I’ve taken progress photos along the way and maybe one day I’ll be brave enough to post them but for now, I just wish I could see the changes in myself that my fiancé can see. 😞
Started the day with a @flywheelsports class 🚴🏻♀️ (one :30 “race” I thought I might vomit...felt good to push myself 🙃🤢). Ended the day with a new recipe from @skinnytaste - Philly Cheesesteak Stuffed Portobellos with a huge veggie filled salad on the side. Delish! It was a great little Saturday with the fam 😍 Happy weekend #fitfam *
Playing around on a Saturday night. This was really challenging for me & that last rep was too deep. Lost control so next rep went about 10-20 degrees above that point of failure.
Anyhow, playing is fun.
Do it more, friends.#playmore#movemore#movement#movementculture
Nossos valores -> Athleisure: Nossas peças são para todos os momentos, juntando o atlético e o casual, o conforto e a sofisticação , nossas roupas promovem a liberdade de movimento, sem perder o estilo! Te deixando preparado para qualquer aventura que a cidade possa te proporcionar!
Nossos valores -> Moda sem gênero: Somos todos humanos, nos da Minimaliza acreditamos na total liberdade de expressão. A moda é uma forma incrível de expressão que não necessita de palavras, deixando nossa marca por onde passamos! Nossas roupas são para todas pessoas e gêneros, sem julgamento, sem stress. Trazemos o conforto e a simplicidade para o espaço urbano, promovendo uma maior conexão entre as pessoas e o ambiente!
Nossos valores -> Vegan: Todo ser vivo merece ser tratado com respeito e amor, vivendo livre e em paz no nosso planeta! É com esse princípio, que não utilizamos nenhuma matéria-prima de origem animal, promovendo a vida, compaixão e ajudando o meio-ambiente e ecossistema, que é tão importante para o nosso futuro e presente! 🌎
Nossos valores -> Moda Lenta: Apoiamos o consumo consciente, incentivando menos aquisições e mais experienciais! Temos somente dois lançamentos de coleções por ano, criando um ciclo de moda lento e duradouro. Com foco na exclusividade e versatilidade, criamos peças para todas as ocasiões. Compre consciente!