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Another @kinstretch membership student killing it. Really loving this setup to promote Thoracic extension. One of the main focuses of the Kinstretch six week program is for our students to learn instead of just following instructions. This looks like some solid proof🤓

#Repost @gorny3 (@get_repost)
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After tonight’s hip focused @kinstretch session with @ianmarkow decided to get a few extra reps in to really focus in on keeping the chest tall during IR rotations. These don’t look like much but can assure you these are a great deal of hard work! 😵😎
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Tonight Ian really stressed how important it is to pick one maybe two different “drills” and consistently practice the shit out of them. That’s how you get better!! You’re going to struggle to gain any true new ROM if you’re all over the place with your routine - just some food for thought 🍕🍦😉
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#move #movemore #moveoften #movementpractice #practice #consistency #consistencyiskey #controlyourself #bemorehuman #frcms #frc #functionalanatomyseminars #everydamnday #work #workout #workoutmotivation #fit #fitness #fitnessjourney #journey
Another @kinstretch membership student killing it. Really loving this setup to promote Thoracic extension. One of the main focuses of the Kinstretch six week program is for our students to learn instead of just following instructions. This looks like some solid proof🤓 #Repost  @gorny3 (@get_repost) ・・・ After tonight’s hip focused @kinstretch session with @ianmarkow decided to get a few extra reps in to really focus in on keeping the chest tall during IR rotations. These don’t look like much but can assure you these are a great deal of hard work! 😵😎 ___________________________ Tonight Ian really stressed how important it is to pick one maybe two different “drills” and consistently practice the shit out of them. That’s how you get better!! You’re going to struggle to gain any true new ROM if you’re all over the place with your routine - just some food for thought 🍕🍦😉 ___________________________ • • • • #move  #movemore  #moveoften  #movementpractice  #practice  #consistency  #consistencyiskey  #controlyourself  #bemorehuman  #frcms  #frc  #functionalanatomyseminars  #everydamnday  #work  #workout  #workoutmotivation  #fit  #fitness  #fitnessjourney  #journey 
After tonight’s hip focused @kinstretch session with @ianmarkow decided to get a few extra reps in to really focus in on keeping the chest tall during IR rotations. These don’t look like much but can assure you these are a great deal of hard work! 😵😎
___________________________
Tonight Ian really stressed how important it is to pick one maybe two different “drills” and consistently practice the shit out of them. That’s how you get better!! You’re going to struggle to gain any true new ROM if you’re all over the place with your routine - just some food for thought 🍕🍦😉
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#move #movemore #moveoften #movementpractice #practice #consistency #consistencyiskey #controlyourself #bemorehuman #frcms #frc #functionalanatomyseminars #everydamnday #work #workout #workoutmotivation #fit #fitness #fitnessjourney #journey
After tonight’s hip focused @kinstretch session with @ianmarkow decided to get a few extra reps in to really focus in on keeping the chest tall during IR rotations. These don’t look like much but can assure you these are a great deal of hard work! 😵😎 ___________________________ Tonight Ian really stressed how important it is to pick one maybe two different “drills” and consistently practice the shit out of them. That’s how you get better!! You’re going to struggle to gain any true new ROM if you’re all over the place with your routine - just some food for thought 🍕🍦😉 ___________________________ • • • • #move  #movemore  #moveoften  #movementpractice  #practice  #consistency  #consistencyiskey  #controlyourself  #bemorehuman  #frcms  #frc  #functionalanatomyseminars  #everydamnday  #work  #workout  #workoutmotivation  #fit  #fitness  #fitnessjourney  #journey 
@fox35news spoke to AHA chair Ken Bradley from @floridahospital about the 31st-annual #OrlandoHeartWalk 📹❤️ Thanks to the thousands who joined us today to fight heart disease and stroke!
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#lifeiswhy #floridahospital #fox35 #10k #hearthealth #hearthealthy #cleaneating #fox #exercise #heartwalk #orlando #orlandostrong #orlandounited #lovefl #aha #instagood #news #america #awareness #healthyforgood #positive #5k #commitment #lifestyle #movemore #walking #running
@fox35news spoke to AHA chair Ken Bradley from @floridahospital about the 31st-annual #OrlandoHeartWalk  📹❤️ Thanks to the thousands who joined us today to fight heart disease and stroke! . . . #lifeiswhy  #floridahospital  #fox35  #10k  #hearthealth  #hearthealthy  #cleaneating  #fox  #exercise  #heartwalk  #orlando  #orlandostrong  #orlandounited  #lovefl  #aha  #instagood  #news  #america  #awareness  #healthyforgood  #positive  #5k  #commitment  #lifestyle  #movemore  #walking  #running 
💖💖💖SELF CARE SATURDAY: No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being. You shouldn’t neglect self-care. 💖🙌🏻
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Today I did a yoga 🧘‍♀️ workout and went for a mile outside walking. 🚶🏻‍♀️🏞
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#omiesposhlife #perfectlyposh #girlboss #ilovemyjob #workathome #metime #selfcare #pamperyourself #skincare #loveyourself #youdeserveit #healthyskin #loveyourskin #naturallybased #crueltyfree #madeintheusa #smellgood #feelgood #havefun #smallbiz #poshboss #paidtopamper #selfcaresaturday #saturdayvibes #healthychoices #movemore
💖💖💖SELF CARE SATURDAY: No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being. You shouldn’t neglect self-care. 💖🙌🏻 . . Today I did a yoga 🧘‍♀️ workout and went for a mile outside walking. 🚶🏻‍♀️🏞 . . . . . #omiesposhlife  #perfectlyposh  #girlboss  #ilovemyjob  #workathome  #metime  #selfcare  #pamperyourself  #skincare  #loveyourself  #youdeserveit  #healthyskin  #loveyourskin  #naturallybased  #crueltyfree  #madeintheusa  #smellgood  #feelgood  #havefun  #smallbiz  #poshboss  #paidtopamper  #selfcaresaturday  #saturdayvibes  #healthychoices  #movemore 
Saturday mornings are for packed classes 💪🏻, sweat flinging 💦, new faces and tons of fun! 👊🏻👊🏻
Way to go ladies, and welcome to our family! 🙌🙌
Saturday mornings are for packed classes 💪🏻, sweat flinging 💦, new faces and tons of fun! 👊🏻👊🏻 Way to go ladies, and welcome to our family! 🙌🙌
Day 3 DNS. Finish strong! @dnspragueschool
Day 3 DNS. Finish strong! @dnspragueschool
Sneak leak at what happens on a Friday afternoon when everyone has gone and the doors are locked 🤣 The music was pumping, the heart rate was up and the endorphins were flowing. Movement matters and it will change your head space. You just have to start. .
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#movemore #movewell #juststart #fridayvibes #workout #4q #iom #studio46 #motivation #strength #functionalstrength #tissuehealth #agile #40s #strongnotskinny
The feeling after pushing yourself through an extra tough workout: a kinda mix of elation, pride, nausea, vitality, confusion and invincibility.

Back squats, pendlay rows, dumbbell lunges, overhead press, cable pull-throughs, band rotations, seated cable rows, lateral raises, EZ-bar curls, press ups. Done. Fucking done.

#feeltheburn
The feeling after pushing yourself through an extra tough workout: a kinda mix of elation, pride, nausea, vitality, confusion and invincibility. Back squats, pendlay rows, dumbbell lunges, overhead press, cable pull-throughs, band rotations, seated cable rows, lateral raises, EZ-bar curls, press ups. Done. Fucking done. #feeltheburn 
Beautiful morning for a hike! Full Disclosure: I still can’t wear my @vibram shoes in public with a straight face. I feel a little bad about all the fun I’ve made of them over the years. They are truly awesome little numbers!👟👟🙃🙈❤️...
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#hike #greatourdoors #vibram #vibramfivefingers #fit #fitness #fitfam #fitspo #rower #movember #sweat #lean #primal #primalendurance #keto #movemore #training #exercise #california #temescal #nature #athlete #strong #earlybird #freshair #views #weekend #saturday #dowhatyoulove #unicorn
Beautiful morning for a hike! Full Disclosure: I still can’t wear my @vibram shoes in public with a straight face. I feel a little bad about all the fun I’ve made of them over the years. They are truly awesome little numbers!👟👟🙃🙈❤️... • • • • • • • • • • • #hike  #greatourdoors  #vibram  #vibramfivefingers  #fit  #fitness  #fitfam  #fitspo  #rower  #movember  #sweat  #lean  #primal  #primalendurance  #keto  #movemore  #training  #exercise  #california  #temescal  #nature  #athlete  #strong  #earlybird  #freshair  #views  #weekend  #saturday  #dowhatyoulove  #unicorn 
#SundayFunday Plans?  Weather looking good for tomorrow's First Coast Heart Walk!  Maybe a small rain shower but rain or shine it's on !  See you at 8am for fun activities for kids, Top Dog Contest,  and lots of great health screenings! Walk begins at 9:30am See you there❤️ #jaxheartwalk .
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#jacksonville #healthylifestyle #hearthealthyjax #igersjax #SouthernHearts  #heart #health #HealthyLife #HealthyForGood #livelocallyjax #fitness #heart #brain  #lifeiswhy #healthy #eathealthy #livehealthy #behealthy #MoveMore #AddColor #FirstCoast #heartheroes #survivors
#SundayFunday  Plans? Weather looking good for tomorrow's First Coast Heart Walk! Maybe a small rain shower but rain or shine it's on ! See you at 8am for fun activities for kids, Top Dog Contest, and lots of great health screenings! Walk begins at 9:30am See you there❤️ #jaxheartwalk  . . #jacksonville  #healthylifestyle  #hearthealthyjax  #igersjax  #SouthernHearts  #heart  #health  #HealthyLife  #HealthyForGood  #livelocallyjax  #fitness  #heart  #brain  #lifeiswhy  #healthy  #eathealthy  #livehealthy  #behealthy  #MoveMore  #AddColor  #FirstCoast  #heartheroes  #survivors 
Since all we do is eat, play, eat and repeat on the road....chicken pesto pizza from Blaze 🍕🍕🍕🍕
Since all we do is eat, play, eat and repeat on the road....chicken pesto pizza from Blaze 🍕🍕🍕🍕
A good day off from work that started with a great #studiotoneitup app HIIT + Shoulders workout. So much jumping, so I hit the gym in my apartment to get it done. 👊 now I’m flipping through a book on cakes to plan for my Thanksgiving treat. 😉 .
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#tiu #tiuteam #tiupdx #tiucommunity #tiucheckin #tiubride #tiu21 #shareloveinspiresweat #sweatyselfie #fitness #health @Toneitup #progressnotperfection  #inspirehealth #eattogrow #strongnotskinny #morningworkout #sweatitout #sweatlife #fitnessjourney #movemore #fitchick #balance #hiit #tiubootycall
A good day off from work that started with a great #studiotoneitup  app HIIT + Shoulders workout. So much jumping, so I hit the gym in my apartment to get it done. 👊 now I’m flipping through a book on cakes to plan for my Thanksgiving treat. 😉 . . . . . #tiu  #tiuteam  #tiupdx  #tiucommunity  #tiucheckin  #tiubride  #tiu21  #shareloveinspiresweat  #sweatyselfie  #fitness  #health  @Toneitup #progressnotperfection  #inspirehealth  #eattogrow  #strongnotskinny  #morningworkout  #sweatitout  #sweatlife  #fitnessjourney  #movemore  #fitchick  #balance  #hiit  #tiubootycall 
Make room to play no matter your age, no matter your circumstances. I don't always feel 💯 BUT I do my best to stay active. As long as I'm not dying or killing myself with what I'm doing, I will move. 😁👍🏼💗#movemore#play#handstands #loveyourbody#embraceeverymovement #learntobreathe #breathetolive
Our resident nutritionist and weight loss coach Ivy ran and won her 10k this AM! Way to go! Show up and work for it! 
#belltownweightloss #healthy #fit #running #cardio #fitspo #movemore #goals #10k #work #strong
What steps are you doing each day to make sure your life is one of health and vitality? I try to walk each day - pry myself away from the computer and enjoy nature for 20 minutes. Admittedly it doesn’t always happen but the intention is there! 👊🏻#makehealthyhappen #healthcoaching #health #consistency #wellness #empowerment #wellbeing #coffscoast #coffsharbour #midnorthcoast #positive #vitality #gethealthy #movemore #fitfood #goalsetting #habits #healthyeating #selfcare
What steps are you doing each day to make sure your life is one of health and vitality? I try to walk each day - pry myself away from the computer and enjoy nature for 20 minutes. Admittedly it doesn’t always happen but the intention is there! 👊🏻#makehealthyhappen  #healthcoaching  #health  #consistency  #wellness  #empowerment  #wellbeing  #coffscoast  #coffsharbour  #midnorthcoast  #positive  #vitality  #gethealthy  #movemore  #fitfood  #goalsetting  #habits  #healthyeating  #selfcare 
TFW you run a race for the cupcakes at the finish and end up winning 🤷🏽‍♀️
TFW you run a race for the cupcakes at the finish and end up winning 🤷🏽‍♀️
Almost to my new goal! Only 10 more lbs! NEW goal because I'm where I thought I wanted to be, down 25 lbs! I've decided to go 10 more and then stabilize! Right now I'm determined to be accountable to myself during the upcoming holidays and not gain!!! ! #Health #HealthyandFit #KeepMoving #Fitbit #GotaPlan #MoveMore #WatchthePortions #NoSeeFoodDietLol #EnjoyingtheHolidays
Sometimes a workout outfit is all the inspiration you need to get up and moving! 🏃🏽‍♀️ Thank you @ilu_fitwear this made my Saturday so much more productive 😝❤️
Sometimes a workout outfit is all the inspiration you need to get up and moving! 🏃🏽‍♀️ Thank you @ilu_fitwear this made my Saturday so much more productive 😝❤️
Stick races in the crick — solid entertainment👊 #neverhavingsixkids
what a gorgeous winter wonderland this place is and honored to share the walk with my friend, the always inspiring breath-work coach #elizarosekane .
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walking and laughing our shit out is the best medicine
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I'm in love with these mountains!
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#movemore #tribe #empowered #embody #playtoday #naturelover #breathwork #prana #bliss
Got outside with a good friend today...feels awesome to move and get stuff off my chest/shoulders. Bonus-Saw a huge bald eagle way up in a tree. Gorgeous fall day!! #falldays #morningwalks #alongthewater #walkswithfriends #talkitout #feellighter #movemore #ilovewalks #getoutside #movement #movewithfriends #goveittothebirds #thanksmel #recycledmaggiefit
Tomorrow is the last day to sign up for the #Geller2020k and pre-order your "campaign shirt". This November has seen women winning so many historic elections and stepping into elected offices that a woman has never held before.  We want to keep this momentum going, and you can help!  All proceeds from the #Geller2020k will go to @SheShouldRun, a non-profit whose mission is to expand the talent pool of women running for office in the United States by providing community, resources, and growth opportunities for aspiring political leaders of all political leanings, ethnicities, and backgrounds.

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Tag #ChiltonRunningClub when you need a bit of encouragement and for a chance to be featured on our Instagram feed!

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Download the @CharityMiles app and join our @chiltonrunningclub team. 
If you're a more competitive runner, consider joining team @CRCGilmore where the competition on the leaderboard is intense!

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To learn more about how you can download @charitymiles and start earning miles for your favorite charities, like our page on Facebook and join the CRC Luke's Diner closed group on Facebook. 
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Find us on Twitter @chiltonrunners 
#MoveMore #GiveMore #Gilmore

#VirtualRun #VirtualRaces #VirtualRunning 
#RunForCharity #WomensRunningCommunity
#GilmoreGirlsFitness #GGFitGirls #StarsHollow #LukesDiner #GilmoreGirls #MoreThanAMedal #TartsOnTheRun #RunLikeAGirl #SheConquers #InstaRunners #SheShouldRun #WomenLead #GirlsCan #WomenLeaders #WomenInPolitics #allinforwomen
Tomorrow is the last day to sign up for the #Geller2020k  and pre-order your "campaign shirt". This November has seen women winning so many historic elections and stepping into elected offices that a woman has never held before. We want to keep this momentum going, and you can help! All proceeds from the #Geller2020k  will go to @SheShouldRun, a non-profit whose mission is to expand the talent pool of women running for office in the United States by providing community, resources, and growth opportunities for aspiring political leaders of all political leanings, ethnicities, and backgrounds. ______________________________________ Tag #ChiltonRunningClub  when you need a bit of encouragement and for a chance to be featured on our Instagram feed! ______________________________________ Download the @CharityMiles app and join our @chiltonrunningclub team. If you're a more competitive runner, consider joining team @CRCGilmore where the competition on the leaderboard is intense! ______________________________________ To learn more about how you can download @charitymiles and start earning miles for your favorite charities, like our page on Facebook and join the CRC Luke's Diner closed group on Facebook. ______________________________________ Find us on Twitter @chiltonrunners #MoveMore  #GiveMore  #Gilmore  #VirtualRun  #VirtualRaces  #VirtualRunning  #RunForCharity  #WomensRunningCommunity  #GilmoreGirlsFitness  #GGFitGirls  #StarsHollow  #LukesDiner  #GilmoreGirls  #MoreThanAMedal  #TartsOnTheRun  #RunLikeAGirl  #SheConquers  #InstaRunners  #SheShouldRun  #WomenLead  #GirlsCan  #WomenLeaders  #WomenInPolitics  #allinforwomen 
"To hear nothing but breath. To feel nothing but heartbeat. To feeling like hell running so close to heaven. That is the runners high."
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Todays run was simply exhilerating💫
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#runnershighislegalinall50states #highonlife #runnershigh #run #runfar #runsteepgethigh #getoutside #atxrunners #runlikeagirl #runrunrun #findyouractive #movemore #fitfamily #ittakesasinglestep #sweatitoutsaturday #bejuststrong #findyourstrong #bethe1 #duespaid #healthy #workout
"To hear nothing but breath. To feel nothing but heartbeat. To feeling like hell running so close to heaven. That is the runners high." . . Todays run was simply exhilerating💫 . . #runnershighislegalinall50states  #highonlife  #runnershigh  #run  #runfar  #runsteepgethigh  #getoutside  #atxrunners  #runlikeagirl  #runrunrun  #findyouractive  #movemore  #fitfamily  #ittakesasinglestep  #sweatitoutsaturday  #bejuststrong  #findyourstrong  #bethe1  #duespaid  #healthy  #workout 
3rd annual birthday wilderness trip was a success. The Grayson Highlands are an incredible place without a doubt. Good lookin out VA 💯#gooutside #hiking #hikeva #virginia #norsefitness #agendatradingcompany #zpacks #appalachiantrail #graysonhighlands #wilderness #vegan #travel #camping #northface #deathwishcoffee #movemore 📷: @thestacheguy
Today I ran my second half marathon with some of my very best friends from my business fraternity, Phi Beta Lambda, to raise money for kids fighting childhood cancer. We start the race in DEAD last and collect money for every runner we pass along the way. All of the money that we raise goes Four Diamonds- an incredible organization that covers 100% of a child’s medical bill so that families can focus on whats really important: their child. One of the things we kept close to our hearts today was that we’re running 13.1 miles for some kids that never even got to take their first steps. This is for Empowering the Dreamers,  Believing Beyond Boundaries, Igniting Hope Within, and Discovering Tomorrow’s Wonder.🎗For The Kids🎗
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#running #FTK #forthekids #THON #movemore #runstrong #runhappy #motivation #cardio #halfmarathon #findyourstrong  #runit #instarunners #runnerscommunity #philadelphiahalfmarathon #runyourlife #runyourworld #saucony #philadelphia #philly #runphilly #run215 #centsofhope #coh
Today I ran my second half marathon with some of my very best friends from my business fraternity, Phi Beta Lambda, to raise money for kids fighting childhood cancer. We start the race in DEAD last and collect money for every runner we pass along the way. All of the money that we raise goes Four Diamonds- an incredible organization that covers 100% of a child’s medical bill so that families can focus on whats really important: their child. One of the things we kept close to our hearts today was that we’re running 13.1 miles for some kids that never even got to take their first steps. This is for Empowering the Dreamers, Believing Beyond Boundaries, Igniting Hope Within, and Discovering Tomorrow’s Wonder.🎗For The Kids🎗 • • • • #running  #FTK  #forthekids  #THON  #movemore  #runstrong  #runhappy  #motivation  #cardio  #halfmarathon  #findyourstrong  #runit  #instarunners  #runnerscommunity  #philadelphiahalfmarathon  #runyourlife  #runyourworld  #saucony  #philadelphia  #philly  #runphilly  #run215  #centsofhope  #coh 
Spent a good chunk of the day getting the gym nice and clean 🙌
#mycleaningcrewiscuterthanyours 💕
Dance injuries have left me with arthritis in my toes. I'm missing cartilage in my right ankle, mostly bone on bone. I have less mobility in my left hip than my right. Moving around, shifting weight on my feet and toes, kneeling in different ways --- Sometimes these are variations in how I position myself on the floor. And sometimes I create a pattern and call it practice.
#groundmovement #kneeling #floorsitting #toemobility #anklemobility #hipmobility #movementmatters #movemore #makeitup #itsallyoga #healingandbalance
Dance injuries have left me with arthritis in my toes. I'm missing cartilage in my right ankle, mostly bone on bone. I have less mobility in my left hip than my right. Moving around, shifting weight on my feet and toes, kneeling in different ways --- Sometimes these are variations in how I position myself on the floor. And sometimes I create a pattern and call it practice. #groundmovement  #kneeling  #floorsitting  #toemobility  #anklemobility  #hipmobility  #movementmatters  #movemore  #makeitup  #itsallyoga  #healingandbalance 
Spine and the Ball 2:⠀
Supported Thoracic Rotations.⠀
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• Supporting the head into the cradle of the hands, keep the back of the neck long and elbows wide. Don’t pull on the head or neck. ⠀
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• Exhale and flex through the spine, drawing the front ribs down toward the top of the pelvis coming into the starting position.⠀
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• Inhale in this position. Exhale and rotate over the ball to the left. ⠀
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• Focus on drawing the left ribs down and under and lifting the tip of the right elbow up towards the ceiling rather than just crunching over to the left.⠀
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• Inhale back to centre, then repeat on the right. ⠀
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Let me know how you go 😊!⠀
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#physio #mobilitynotstability #physiotherapy #physicaltherapy #movementmatters #movement #pilates #yoga #exercise #optimise⠀
#injuryprevention #movemore
Spine and the Ball 2:⠀ Supported Thoracic Rotations.⠀ ⠀ • Supporting the head into the cradle of the hands, keep the back of the neck long and elbows wide. Don’t pull on the head or neck. ⠀ ⠀ • Exhale and flex through the spine, drawing the front ribs down toward the top of the pelvis coming into the starting position.⠀ ⠀ • Inhale in this position. Exhale and rotate over the ball to the left. ⠀ ⠀ • Focus on drawing the left ribs down and under and lifting the tip of the right elbow up towards the ceiling rather than just crunching over to the left.⠀ ⠀ • Inhale back to centre, then repeat on the right. ⠀ ⠀ Let me know how you go 😊!⠀ .⠀ .⠀ .⠀ #physio  #mobilitynotstability  #physiotherapy  #physicaltherapy  #movementmatters  #movement  #pilates  #yoga  #exercise  #optimise ⠀ #injuryprevention  #movemore 
What’s that block doing underneath my foot in good old reverse warrior pose? 😊 Well it’s a way to vary the traditional pose to offer new loads for the body to adapt to! Try this move out and lots more in my newest online class to release in my library: *Mix-It-Up Flow 2*!
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If you’re not a member of my class library, it’s just $8.99/month (and you can cancel anytime!) It’s full of tons of science-based classes from me and other awesome teachers whose work I admire (and the collection is continually growing as new classes are added!)
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Check it out on my website, and fit some more yoga into your weekend this weekend! 💙
What’s that block doing underneath my foot in good old reverse warrior pose? 😊 Well it’s a way to vary the traditional pose to offer new loads for the body to adapt to! Try this move out and lots more in my newest online class to release in my library: *Mix-It-Up Flow 2*! ... If you’re not a member of my class library, it’s just $8.99/month (and you can cancel anytime!) It’s full of tons of science-based classes from me and other awesome teachers whose work I admire (and the collection is continually growing as new classes are added!) ... Check it out on my website, and fit some more yoga into your weekend this weekend! 💙
"I was inverted"
"I was inverted"
Meet Ben.  Today is his birthday!  Ben is the founder and CTO of Walker Tracker.  Tractor driving, mountain climbing, code writing, the does it all!  Thanks Ben,  for being you and creating something wonderful that built our community, healthier bodies and minds, and has gotten a whole lot of people walking!
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#happybirthday #founder #tractordriving #mountainclimbing #adventure #pdx #walkertracker #movemore #getoutside #exploregon #birthdayboy #community #healthylifestyle #mindbodysoul #ditchyourcar #thankyou
Meet Ben. Today is his birthday! Ben is the founder and CTO of Walker Tracker. Tractor driving, mountain climbing, code writing, the does it all! Thanks Ben, for being you and creating something wonderful that built our community, healthier bodies and minds, and has gotten a whole lot of people walking! . . . #happybirthday  #founder  #tractordriving  #mountainclimbing  #adventure  #pdx  #walkertracker  #movemore  #getoutside  #exploregon  #birthdayboy  #community  #healthylifestyle  #mindbodysoul  #ditchyourcar  #thankyou 
I love when places mix non traditional items with breakfast items. 
Buffalo chicken omelette, skillet potatoes, and blueberry muffin. 🍳🥞🥓🥚
Whats your favorite breakfast item? #breakfast #mostimportantmealoftheday #omlette #wildeggs
{long November shadows}
Today’s run was 5 treadmill miles then finished with 2 outside miles once I sufficiently warmed up! I’ve always struggled with keeping up paces on treadmill runs. It could be that my treadmill is old and just runs slower🤷🏻‍♀️ I’ve learned I really need to run outside to track my paces accurately but in the winter, most of my mileage is on the treadmill. Happy Saturday!
{long November shadows} Today’s run was 5 treadmill miles then finished with 2 outside miles once I sufficiently warmed up! I’ve always struggled with keeping up paces on treadmill runs. It could be that my treadmill is old and just runs slower🤷🏻‍♀️ I’ve learned I really need to run outside to track my paces accurately but in the winter, most of my mileage is on the treadmill. Happy Saturday!
Blessed are the curious for they shall have adventure 🔮
#snowlife #mountianlife
Bake up this healthy pumpkin pound cake. I love baking with pumpkin because I can use it for some or all of the butter or oil in a recipe. Plus, it's just so delicious!
Bake up this healthy pumpkin pound cake. I love baking with pumpkin because I can use it for some or all of the butter or oil in a recipe. Plus, it's just so delicious!
Add more activity to your day. Cycle to work, instead of the elevator, take the stairs or take a walking meeting. Work towards a goal.

Take Action now and save a man’s life this Movember. Help raise funds and awareness. Join the Take Action team or Donate here -> click link in bio
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Featuring: @iamnicklima
Add more activity to your day. Cycle to work, instead of the elevator, take the stairs or take a walking meeting. Work towards a goal. Take Action now and save a man’s life this Movember. Help raise funds and awareness. Join the Take Action team or Donate here -> click link in bio . . . Featuring: @iamnicklima
Current mood.
Current mood.
Even while on holiday we try to train and meet new people check out our YouTube vid below to see some of what we got up to in Portugal last month.

https://youtu.be/3AqbP1LCFCw

#parkour #freerun #freerunning #traceur #movementcultureexchange #movement #movemore #travelworkout #training #gmbtrainer #dublin #ireland #portugal #highlights
All the pretty faces at today's Handstand Clinic @ourworldyoga 😄
Thank you all so much for coming along to face fears, learn upside down skills and share your handstand stories 💞
#fortheloveofhandbalance
All the pretty faces at today's Handstand Clinic @ourworldyoga 😄 Thank you all so much for coming along to face fears, learn upside down skills and share your handstand stories 💞 #fortheloveofhandbalance 
Remember, at the end of the day, it is just running. It is just putting one foot in front of the other. It does not say anything about who YOU are, and you have more to offer this world than just being a runner. ❤️
I absolutely love running and what it has done for me. Today I completed half number 8 and had the best time! I didn’t care about pace, I thanked every volunteer and soldier I passed, and high-fived every little kid along the way! PRs are great, and I love achieving them, but I also love to take time and remember why I run all of these races! It’s because I love running, I love the running community and I honestly can’t think of any other place I would have wanted to be this morning besides running on that military base! ❤️💙🇺🇸 #soldierhalf .
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#instarunners  #zensah #teamzensah #teamenertor #womensrunningcommunity #hshive #iloverunning #womenrunning #runnerscommunity #werunsocial #runnersrepost #inspiringwomenrunners #running #justrun #honeystinger #instarun #movemorefitness #MMFitFam #movemore #domore #noexcuses #runner #marathontraining #marathon
Remember, at the end of the day, it is just running. It is just putting one foot in front of the other. It does not say anything about who YOU are, and you have more to offer this world than just being a runner. ❤️ I absolutely love running and what it has done for me. Today I completed half number 8 and had the best time! I didn’t care about pace, I thanked every volunteer and soldier I passed, and high-fived every little kid along the way! PRs are great, and I love achieving them, but I also love to take time and remember why I run all of these races! It’s because I love running, I love the running community and I honestly can’t think of any other place I would have wanted to be this morning besides running on that military base! ❤️💙🇺🇸 #soldierhalf  . . . . . . #instarunners  #zensah  #teamzensah  #teamenertor  #womensrunningcommunity  #hshive  #iloverunning  #womenrunning  #runnerscommunity  #werunsocial  #runnersrepost  #inspiringwomenrunners  #running  #justrun  #honeystinger  #instarun  #movemorefitness  #MMFitFam  #movemore  #domore  #noexcuses  #runner  #marathontraining  #marathon 
I couldn’t bring myself to do any intense cardio or plyometric exercises on a Friday afternoon so I went to work on some basic lifting moves for 30 mins. 
I feel it’s a common misconception that you have to kill yourself in the gym every single day to get results ❌ Wrong!!! Consistency is 🔑, remember that!
I couldn’t bring myself to do any intense cardio or plyometric exercises on a Friday afternoon so I went to work on some basic lifting moves for 30 mins. I feel it’s a common misconception that you have to kill yourself in the gym every single day to get results ❌ Wrong!!! Consistency is 🔑, remember that!
5 miles before 7:30am 💪🏼😎 awesome sunrise hike today!
5 miles before 7:30am 💪🏼😎 awesome sunrise hike today!
Playing with shapes for today's SOLD OUT #yogaforknitters workshop at @handknityarn! Do you spend a lot of time sitting? You don't have to leave your chair to move your body through some #goodbodyfeel shapes. Even if for 1 minute, push your chair back from your desk and move with breath.
Playing with shapes for today's SOLD OUT #yogaforknitters  workshop at @handknityarn! Do you spend a lot of time sitting? You don't have to leave your chair to move your body through some #goodbodyfeel  shapes. Even if for 1 minute, push your chair back from your desk and move with breath.
Had a blast doing acro with my friends 7 year old daughter on Thursday night. She did SO well!!! She was able to balance in bird with no hands, and even did a shoulder stand for a moment. She did a walkover from bird with me supporting her back as she flipped over and stood up, and then a very excited happy dance. So much fun! Giving thanks for friends with kids that want to play acro!!! Yay!! Here she is working on #sidestar and she almost got it!! We tried it a few times. There was one that was much better than this but her mom was spitting instead of taking pics. 👍😄 Good times!
#acroyoga #igyogagirl #yoga #acrowithkids #ladybase #havingfun #gettingfitisfun #movemore #movementculture
Had a blast doing acro with my friends 7 year old daughter on Thursday night. She did SO well!!! She was able to balance in bird with no hands, and even did a shoulder stand for a moment. She did a walkover from bird with me supporting her back as she flipped over and stood up, and then a very excited happy dance. So much fun! Giving thanks for friends with kids that want to play acro!!! Yay!! Here she is working on #sidestar  and she almost got it!! We tried it a few times. There was one that was much better than this but her mom was spitting instead of taking pics. 👍😄 Good times! #acroyoga  #igyogagirl  #yoga  #acrowithkids  #ladybase  #havingfun  #gettingfitisfun  #movemore  #movementculture 
Working out is not a punishment but a luxury - don't waste it. #fuelyourfire #movemore #beactive #personaltraining #onlinetraining #quintewest #trentonontario #stirlingontario
Smiling because I got a workout in this morning @orangetheory and am wearing one of my new favorite tees that I got as a birthday gift 🎁 Today’s workout was a #power day which means sprint intervals on the treadmill and plyometrics on the weight floor. My favorite segment was a 150 meter row and 10 reps of a jump squat with a 15lb medicine ball 💪🏻😅 The hardest part was the core exercises in the TRX strap! Talk about #strength and #stability! Happy Saturday friends!! #saturdayvibes #neverstopdreaming #goalsetter #crosstraining #dreambig #goaldigger
Smiling because I got a workout in this morning @orangetheory and am wearing one of my new favorite tees that I got as a birthday gift 🎁 Today’s workout was a #power  day which means sprint intervals on the treadmill and plyometrics on the weight floor. My favorite segment was a 150 meter row and 10 reps of a jump squat with a 15lb medicine ball 💪🏻😅 The hardest part was the core exercises in the TRX strap! Talk about #strength  and #stability ! Happy Saturday friends!! #saturdayvibes  #neverstopdreaming  #goalsetter  #crosstraining  #dreambig  #goaldigger 
Not quite the 21 lbs I was going for, but I went from 173# to 157# over the 6 week challenge. My best NSV was that I had to bring my bra in a clasp! #weightlossjourney #15lbsdown #letsdoitagain #imperfectprogress #Movemorefitness #movemore #domore #runnerscommunity #runnersofinstagram #runningmama #runnergirl #runningtogetfit #runningtostayfit #healthychoices #livethelifeyouwant #gingersofinstagram
It’s easy to see the beauty of life moving through seasons.
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But it isn’t always so simple when we see those patterns occurring in our own lives.
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Maybe now is not your springtime, but there’s so much beauty in believing that it’s just on the other side.
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Trust the Fall.
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#inspirationoftheday #motivationoftheday #alwayslearning #personalgrowth #seasonschange #morninginspiration #fallleaves #teatime #athletictraining #smallbusinessowner #mytribe #movemore
It’s easy to see the beauty of life moving through seasons. 🍂 But it isn’t always so simple when we see those patterns occurring in our own lives. 🍁 Maybe now is not your springtime, but there’s so much beauty in believing that it’s just on the other side. 🍂 Trust the Fall. . . . . . #inspirationoftheday  #motivationoftheday  #alwayslearning  #personalgrowth  #seasonschange  #morninginspiration  #fallleaves  #teatime  #athletictraining  #smallbusinessowner  #mytribe  #movemore 
Rain or shine! See you at the  First Coast Heart Walk Sunday in Metropolitan Park. Fun begins at 8am. Walk begins at 9:30am Don't forget to bring your dog for our TOP DOG event! Let's us be the start of your #sundayfunday #jaxheartwalk
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#healthyforgood #heartwalking #healthylifestyle #healthychoices #hearthealthy #movemore #jacksonville #jaxfitness #walking #walk #survivors #goodcause #heart #survivors
Ease into the Performance Locker experience with our new PL Essentials Pass! This monthly pass includes a taste of both small group training and community yoga classes! A value of over $100 for only $65/mo! It's time to invest in training designed for YOU! Grab an Essentials Pass and see what you've been missing! Follow the link below to get it right now or e-mail sam@performancelocker.com or call 989.884.1702! We will walk you through getting acclimated so you can feel success right from the start. This pass would also make an awesome gift this holiday season!🎄
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Follow this link right now to get yours today! 
https://clients.mindbodyonline.com/classic/ws?studioid=155284&stype=40&prodId=115 (active link through our website and through our FB Page!) .
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#plessentialspass #pl #essentials #pass #monthlypass #personalattention #investinyourhealth #youmatter #takecareofyourself #training #workout #fit #health #motivation #studio #fitness #functionaltraining #functionalfitness #functionalmovement #movewell #movemore #movement #smallgrouptraining #personaltrainer #alpenamichigan #buildalifewithoutlimits #performancelocker
Ease into the Performance Locker experience with our new PL Essentials Pass! This monthly pass includes a taste of both small group training and community yoga classes! A value of over $100 for only $65/mo! It's time to invest in training designed for YOU! Grab an Essentials Pass and see what you've been missing! Follow the link below to get it right now or e-mail sam@performancelocker.com or call 989.884.1702! We will walk you through getting acclimated so you can feel success right from the start. This pass would also make an awesome gift this holiday season!🎄 . . Follow this link right now to get yours today! https://clients.mindbodyonline.com/classic/ws?studioid=155284&stype=40&prodId=115 (active link through our website and through our FB Page!) . . #plessentialspass  #pl  #essentials  #pass  #monthlypass  #personalattention  #investinyourhealth  #youmatter  #takecareofyourself  #training  #workout  #fit  #health  #motivation  #studio  #fitness  #functionaltraining  #functionalfitness  #functionalmovement  #movewell  #movemore  #movement  #smallgrouptraining  #personaltrainer  #alpenamichigan  #buildalifewithoutlimits  #performancelocker 
I love this post by @juliewiebept ! I agree fully. Some of my training courses have recommended that women refrain from certain activities if they suffer from things like #diastasisrecti  and #pelvicorganprolapse . I think it's important to get back into what you love b/c it's so important for your mental health & it's important to #movemore #sitless and you will be more likely to move if you enjoy the activity. How do you know what should be modified? Make an appointment with a women's health PT for an assessment if you have concerns. 🚴‍♀️🏇🏼💃🏼🏃🏽‍♀️. #Repost @juliewiebept (@get_repost)
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The 80/20 Rule. 
I really don’t like rules-everyone should, no one should, never do this- but if I had a rule it would be this. When I am working with an athlete (by that I mean anyone who participates anywhere on the fitness spectrum), my job is to get them back to what they love. They often have been told by a previous practitioner (rehab or fit pro) they need to hold off on fitness until they are “better”. Women hear a lot of “NO’s” around fitness. Instead, I encourage my athletes that my experience is that with any fitness activity about 80% of it is fine, i.e. not contributing to pelvic health/diastasis symptoms and 20% of it may need to be modified. That is such a different message. This allows them to participate at some level in the health and life giving activity they enjoy, while we sort through and figure out which activities within are the buggers.  Find their 80% and it will inform you and them  what their brain and body are good at…where their success is. That is where you can access the patterns and pathways that we can build on, individualized to them. Figure out the 20% and look for patterns and hints where new strategies or capacities need to be developed, and demands can be modified. Go find the 80/20 people!  #educatedhope 
#80/20 #letthemplay #physicaltherapy #physiotherapy #dptstudent #fitness #pelvichealth #pain #postpartumfitness #crossfitmoms #pistonscience
#diastasisrecti #pelvicfloor
I love this post by @juliewiebept ! I agree fully. Some of my training courses have recommended that women refrain from certain activities if they suffer from things like #diastasisrecti  and #pelvicorganprolapse  . I think it's important to get back into what you love b/c it's so important for your mental health & it's important to #movemore  #sitless  and you will be more likely to move if you enjoy the activity. How do you know what should be modified? Make an appointment with a women's health PT for an assessment if you have concerns. 🚴‍♀️🏇🏼💃🏼🏃🏽‍♀️. #Repost  @juliewiebept (@get_repost) ・・・ The 80/20 Rule. I really don’t like rules-everyone should, no one should, never do this- but if I had a rule it would be this. When I am working with an athlete (by that I mean anyone who participates anywhere on the fitness spectrum), my job is to get them back to what they love. They often have been told by a previous practitioner (rehab or fit pro) they need to hold off on fitness until they are “better”. Women hear a lot of “NO’s” around fitness. Instead, I encourage my athletes that my experience is that with any fitness activity about 80% of it is fine, i.e. not contributing to pelvic health/diastasis symptoms and 20% of it may need to be modified. That is such a different message. This allows them to participate at some level in the health and life giving activity they enjoy, while we sort through and figure out which activities within are the buggers. Find their 80% and it will inform you and them what their brain and body are good at…where their success is. That is where you can access the patterns and pathways that we can build on, individualized to them. Figure out the 20% and look for patterns and hints where new strategies or capacities need to be developed, and demands can be modified. Go find the 80/20 people! #educatedhope  #80 /20 #letthemplay  #physicaltherapy  #physiotherapy  #dptstudent  #fitness  #pelvichealth  #pain  #postpartumfitness  #crossfitmoms  #pistonscience  #diastasisrecti  #pelvicfloor 
Huge props to @rquesada01 and our team NFN trainer @tomgaupel for this crazy 28 day transformation!!(@get_repost)
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I am so excited to post this spotlight 🙌🏻🙆🏻
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Ruben started making changes to his lifestyle and wanted to take things to the next level. He decided to participate in our 28 day in person challenge with @tomgaupel - without changing his diet much 😱 he began to shed body fat and lean out increasing his activity and building strength working with Tom 3 x per week. They are continuing on and taking things even further in the months to come and I can’t wait to see Ruben’s progress 🙌🏻 Way to go team! This is beyond impressive. @rquesada01 You are amazing!
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#nfntransformations #beforeandbetter #notdoneyet
Huge props to @rquesada01 and our team NFN trainer @tomgaupel for this crazy 28 day transformation!!(@get_repost) ・・・ I am so excited to post this spotlight 🙌🏻🙆🏻 - Ruben started making changes to his lifestyle and wanted to take things to the next level. He decided to participate in our 28 day in person challenge with @tomgaupel - without changing his diet much 😱 he began to shed body fat and lean out increasing his activity and building strength working with Tom 3 x per week. They are continuing on and taking things even further in the months to come and I can’t wait to see Ruben’s progress 🙌🏻 Way to go team! This is beyond impressive. @rquesada01 You are amazing! - #nfntransformations  #beforeandbetter  #notdoneyet 
Day 335 from yesterday...more animal flow burpee combos...this time using pistol squats into front kickthrough burpees...saw @rachpt using FKT burpees and it got my wheels turning...its a great testamemt to the animal flow instructor community (and im grateful for it) that @mikegbt has we share ideas with each other and play off each other without jealousy or animosity of "stealing movement" knowing it makes us all better movers, teachers, etc. #WeArePraxisFit #OneGymManyGoals #MoveHaveFunRepeat #AnimalFlow #WhatMakesYouMove #Bodyweight #BodyweightExercise #BodyweightTraining #BodyControl #BodyAwareness #Calisthenics #Movement #MovementPlay #MoveMore #MoveBetter #Mobility #Practice #Process #Purpose #Stability #Strength #StrengthTraining #TrainEveryDay #Burpees #PistolSquat #CoreTraining #CoreStrength #Grateful
Day 335 from yesterday...more animal flow burpee combos...this time using pistol squats into front kickthrough burpees...saw @rachpt using FKT burpees and it got my wheels turning...its a great testamemt to the animal flow instructor community (and im grateful for it) that @mikegbt has we share ideas with each other and play off each other without jealousy or animosity of "stealing movement" knowing it makes us all better movers, teachers, etc. #WeArePraxisFit  #OneGymManyGoals  #MoveHaveFunRepeat  #AnimalFlow  #WhatMakesYouMove  #Bodyweight  #BodyweightExercise  #BodyweightTraining  #BodyControl  #BodyAwareness  #Calisthenics  #Movement  #MovementPlay  #MoveMore  #MoveBetter  #Mobility  #Practice  #Process  #Purpose  #Stability  #Strength  #StrengthTraining  #TrainEveryDay  #Burpees  #PistolSquat  #CoreTraining  #CoreStrength  #Grateful