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🎂TAG SOMEONE WHO HAS A BIRTHDAY AT LEAST ONCE A YEAR🎂
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#Dymatize Elite Casein Cinnamon Bun Protein Pancakes. I swear, casein protein is the best for protein pancakes
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Made with ➡️ 8oz of @fairlife Fat-Free Milk, 53g of @kodiakcakes Power Cakes, and 1.5 scoops of @dymatize Cinnamon Bun Elite Casein protein powder
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Topped off with chunks of a @sourcewellnutrition Birthday Cake protein bar, a scoop of @halotopcreamery Birthday Cake ice cream, and drizzled in some @torani White Chocolate sauce 💦
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MACROS: for the pancakes alone = 465 calories, 3g of Fat, 43g of Carbs, and 63g of Protein
🎂TAG SOMEONE WHO HAS A BIRTHDAY AT LEAST ONCE A YEAR🎂 - #Dymatize  Elite Casein Cinnamon Bun Protein Pancakes. I swear, casein protein is the best for protein pancakes - Made with ➡️ 8oz of @fairlife Fat-Free Milk, 53g of @kodiakcakes Power Cakes, and 1.5 scoops of @dymatize Cinnamon Bun Elite Casein protein powder - Topped off with chunks of a @sourcewellnutrition Birthday Cake protein bar, a scoop of @halotopcreamery Birthday Cake ice cream, and drizzled in some @torani White Chocolate sauce 💦 - MACROS: for the pancakes alone = 465 calories, 3g of Fat, 43g of Carbs, and 63g of Protein
Sky is NOT the limit!! #NRNScalisthenics
📷 by the homie @kristofferschwetje
Olaaaa! Vanavond ben ik wat ideetjes aan het opdoen voor een kerstdiner, maar ik kom er nog niet helemaal uit. Wat gaan jullie eten tijdens kerst? Duiken jullie de keuken in? Ik ben nu vooral bezig met het bedenken van een dessert. Heeft iemand nog leuke ideeën voor een dessert? Ik dacht zelf aan een kaasplankje maaaar nu is er zoveel keuze 🤔 Is er toevallig iemand die hier verstand van heeft? 🤓
Olaaaa! Vanavond ben ik wat ideetjes aan het opdoen voor een kerstdiner, maar ik kom er nog niet helemaal uit. Wat gaan jullie eten tijdens kerst? Duiken jullie de keuken in? Ik ben nu vooral bezig met het bedenken van een dessert. Heeft iemand nog leuke ideeën voor een dessert? Ik dacht zelf aan een kaasplankje maaaar nu is er zoveel keuze 🤔 Is er toevallig iemand die hier verstand van heeft? 🤓
Antes del gran entreno de piernas 🍗 que nos hemos pegado @caarlos_petty y yo hoy en @mcfit_ !
Un calentamiento bastante doloroso, pero muy beneficioso para poder entrenar duro y evitar lesiones! ☝🏼
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#fit #fistpo #fitness #fitfam #fitnessmodel #fitnessaddict #bodybuilding #diet #workout #motivation #physique #gym #muscle #instagood #instafollow #training #strong #life #lifestyle #instafit #gymlife #model #flex #abs #fitnessmotivation #aesthetic #shareed #physique #instafit
Antes del gran entreno de piernas 🍗 que nos hemos pegado @caarlos_petty y yo hoy en @mcfit_ ! Un calentamiento bastante doloroso, pero muy beneficioso para poder entrenar duro y evitar lesiones! ☝🏼 . #fit  #fistpo  #fitness  #fitfam  #fitnessmodel  #fitnessaddict  #bodybuilding  #diet  #workout  #motivation  #physique  #gym  #muscle  #instagood  #instafollow  #training  #strong  #life  #lifestyle  #instafit  #gymlife  #model  #flex  #abs  #fitnessmotivation  #aesthetic  #shareed  #physique  #instafit 
Bin ich froh, wenn es endlich Wochenende ist. Wenigstens kann ich mich schön beim Sport auspowern 🔥💪🏻 #fitness #selfie #autumn #fitfam #fitfamily #fitfamgermany #fitforlife #fitnessmotivation #fitnessmodel #fitnessboy #blogger #gymtime #gymwear #gymlife #smile #muscle #bodytransformation #bodybuilding #weightlossjourney #weightloss #potd #ootd #diary #daily #beachbody #nopainnogain #wednesday #home
Only had time for a quick 45 minute back and bis workout yesterday, but it did the trick. Try to keep up the intensity with no longer than 30-45 second rest between sets and you should be sore the next day 🤙🏼 If you are pressed for time give this one a try
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1️⃣ Pronated single arm high rows 4 x 10-12
2️⃣ Single arm concentrated lat pull downs 4 x 15 each side
3️⃣ Supinated grip cable rows 4 x 10
4️⃣ Neutral grip lat pushdowns 4 x 15
5️⃣ Single arm preacher curls 4 x 10
6️⃣ Single arm cable curls behind head for full ROM 4 x 15
Only had time for a quick 45 minute back and bis workout yesterday, but it did the trick. Try to keep up the intensity with no longer than 30-45 second rest between sets and you should be sore the next day 🤙🏼 If you are pressed for time give this one a try - 1️⃣ Pronated single arm high rows 4 x 10-12 2️⃣ Single arm concentrated lat pull downs 4 x 15 each side 3️⃣ Supinated grip cable rows 4 x 10 4️⃣ Neutral grip lat pushdowns 4 x 15 5️⃣ Single arm preacher curls 4 x 10 6️⃣ Single arm cable curls behind head for full ROM 4 x 15
Lieber mit Trainingspartner oder doch lieber alleine? Also ich war jetzt sehr lange zeit immer alleine trainieren und dann mal wieder mit Charlie von @thegymbros trainiert und habe gemerkt das man mit Trainingspartner doch mehr rausholen kann als wenn man alleine ist.
Lieber mit Trainingspartner oder doch lieber alleine? Also ich war jetzt sehr lange zeit immer alleine trainieren und dann mal wieder mit Charlie von @thegymbros trainiert und habe gemerkt das man mit Trainingspartner doch mehr rausholen kann als wenn man alleine ist.
E já tem novidades no site, esse shorts cirrê, quem não ama? 😍
Agora na cor azul marinho!
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✨Disponível no site ⠀
✨Dividimos em 3x sem juros 💳
⠀ ✨Frete grátis para compras a partir de R$ 250,00 📬 ⠀
✨Acesse já 👉🏽 www.yamerfitness.com.br ⠀ ⠀ ⠀
Yamer Fitness - Sua loja, seu incentivo 👊🏽
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E já tem novidades no site, esse shorts cirrê, quem não ama? 😍 Agora na cor azul marinho! ⠀ ✨Disponível no site ⠀ ✨Dividimos em 3x sem juros 💳 ⠀ ✨Frete grátis para compras a partir de R$ 250,00 📬 ⠀ ✨Acesse já 👉🏽 www.yamerfitness.com.br ⠀ ⠀ ⠀ Yamer Fitness - Sua loja, seu incentivo 👊🏽 . . . . . . . #shorts  #shortsfitness  #cirre  #treino  #gym  #goals  #bomdia  #esporte  yt#vidasaudavel #musafitness  #fitnessmotivation  #fitnessgirl  #modafeminina  #modafitness  #musculacao  #muscle  #promocao  #emagrecimento  #objetivo  #blackweek  #meta  #sorteio  #promo  #participe  #sorteiodenatal 
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HERBALIFE? Funziona! Contattami per ricevere un piano personalizzato a seconda del tuo obiettivo: dimagrimento, tonificazione, aumento massa 🌱💪🏻 #chetoccafapecampa #herbalife24 #herbalife #herbalifemurah #healty #food #healtyfood #fitness #sport #gym #selfcare #naturaleza #integration #fitnessmotivation #muscle #naturalfood #mealreplacement @eliacc.io
How To Survive The Holidays In Peak Shape?

Hold onto your health this year, without sacrificing any of the fun!

Comment your email address & subscribe to our mailing list for the full article + weekly tips, recipe's, workouts and more to keep you on track this summer 😎🥊
How To Survive The Holidays In Peak Shape? Hold onto your health this year, without sacrificing any of the fun! Comment your email address & subscribe to our mailing list for the full article + weekly tips, recipe's, workouts and more to keep you on track this summer 😎🥊
Esfuerzo, Determinación, Alimentación, Motivación, Constancia, Disciplina, no es fácil pero vale la pena 💪😉🍑👉👉 @dra.karinafit  @SR.NUTRITION
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Wsp 809-876-0143📲📲
TEL 809-822-2558 ☎️📞
ENVIÓ TODO PAÍS🚛🚚
#SRNUTRITION . 🔷DIETA☑️.
🔷GUÍA DE USO☑️.
🔷EVALUACIÓN FÍSICA☑️.
🔷RUTINA DE EJERCICIOS☑️.
🔷SEGUIMIENTO☑️.
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#body #muscle #abs #fit #fitfam#fitnessaddict#gymlife #gym#gymflow#gymtime#fitfam#ptoplatard#freeworkouts#workout#freeworkouts#fitness#motivation#fitlife#lavegard#mocard#followme#protein#gymlive#gymcrazy#gymmotivation#gymadict#bodybuilder#proteinas#santiagord
Esfuerzo, Determinación, Alimentación, Motivación, Constancia, Disciplina, no es fácil pero vale la pena 💪😉🍑👉👉 @dra.karinafit @SR.NUTRITION . Wsp 809-876-0143📲📲 TEL 809-822-2558 ☎️📞 ENVIÓ TODO PAÍS🚛🚚 #SRNUTRITION  . 🔷DIETA☑️. 🔷GUÍA DE USO☑️. 🔷EVALUACIÓN FÍSICA☑️. 🔷RUTINA DE EJERCICIOS☑️. 🔷SEGUIMIENTO☑️. . #body  #muscle  #abs  #fit  #fitfam #fitnessaddict #gymlife  #gym #gymflow #gymtime #fitfam #ptoplatard #freeworkouts #workout #freeworkouts #fitness #motivation #fitlife #lavegard #mocard #followme #protein #gymlive #gymcrazy #gymmotivation #gymadict #bodybuilder #proteinas #santiagord 
I literally cannot get enough of this 🤤
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I’ve started to have this as my Pre workout meal the last few weeks and it’s sitting so much better than my usual bowl of oats 💪🏽. As much as I absolutely LOVE my oats, they bloat me something terrible which then leads to a very uncomfortable workout 👎🏽. Instead I’m having a small bowl of oats before bed, I find this puts me into a deeper sleep 😴 which is always welcome in my books.
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#fit #fitness #fitspo #fitfam #irishfitfam #follow #strong #hardwork #motivation #gym #gains #workout #Foodie #training #muscle #girlswholift #food #fatloss #fitspiration #gymrat #bodybuilding #ukfitfam #healthy #fitnessaddict #strength #progress #goals #igfitness #snack
I literally cannot get enough of this 🤤 ➖ I’ve started to have this as my Pre workout meal the last few weeks and it’s sitting so much better than my usual bowl of oats 💪🏽. As much as I absolutely LOVE my oats, they bloat me something terrible which then leads to a very uncomfortable workout 👎🏽. Instead I’m having a small bowl of oats before bed, I find this puts me into a deeper sleep 😴 which is always welcome in my books. __________________________________________ #fit  #fitness  #fitspo  #fitfam  #irishfitfam  #follow  #strong  #hardwork  #motivation  #gym  #gains  #workout  #Foodie  #training  #muscle  #girlswholift  #food  #fatloss  #fitspiration  #gymrat  #bodybuilding  #ukfitfam  #healthy  #fitnessaddict  #strength  #progress  #goals  #igfitness  #snack 
SUNGA BOYS WONDER WOMAN
#vempraboys e curta muito o Verão 2018
🔹 💻 www.boysungas.com.br
🔹📲WhatsApp
➡ 21 964090430
➡ 71 9118-6680
Venha e seja exclusivo você também!! #vempraboys 📸
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#instaboy #instaboys #health #healthy #fit #fitness #fitspo #instafit #gym #workout #lift #train #muscle #model #like #weightloss #hot #exercise #physique #aesthetics #man #bodybuilding #powerlifting #inspiration #motivation #determination #focus #goals #hardworkpaysoff
SUNGA BOYS WONDER WOMAN #vempraboys  e curta muito o Verão 2018 🔹 💻 www.boysungas.com.br 🔹📲WhatsApp ➡ 21 964090430 ➡ 71 9118-6680 Venha e seja exclusivo você também!! #vempraboys  📸 . . . . . #instaboy  #instaboys  #health  #healthy  #fit  #fitness  #fitspo  #instafit  #gym  #workout  #lift  #train  #muscle  #model  #like  #weightloss  #hot  #exercise  #physique  #aesthetics  #man  #bodybuilding  #powerlifting  #inspiration  #motivation  #determination  #focus  #goals  #hardworkpaysoff 
# miami #moda  #belleza #diversion # sitios entretenimiento #reuniones #cocktails #rumba #fiestas #noche #salud #ejercicios #belleza #entrenamiento #gimnasios  #actividades  # música  #trainning  #publicidad  # south beach #brickell #usa #gym #muscle #fashion #radio #prensa # tv #fitness Music #people  #usa #food #turismo #sigueme #tesigo #hoteles #redessociales # marketing #people
TK Movement!  #BePartOfIt! TK MMA & Fitness, the Ultimate Training Facility! Voted Best Fitness Centre in the UAE 2016 Ahlan People's Choice Awards! 
Follow:  @TKMMAFIT 
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#tkmmafit #TamKhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #muaythai #boxing #fitmen #fitnessindxb #aesthetics #bestvideo

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TK Movement! #BePartOfIt ! TK MMA & Fitness, the Ultimate Training Facility! Voted Best Fitness Centre in the UAE 2016 Ahlan People's Choice Awards! Follow: @TKMMAFIT ______________________________________________ #tkmmafit  #TamKhan  #fitnessmotivation  #muscle  #mma  #ufc  #instagood  #dubai  #mydubai  #fitfam  #sexy  #bodybuilding  #bestpic  #bestoftheday  #bestphoto  #photooftheday  #model  #picoftheday  #healthy  #fitness  #fitgirls  #crossfit  #fitnessmodel  #muaythai  #boxing  #fitmen  #fitnessindxb  #aesthetics  #bestvideo  ______________________________________________
What to prioritize for maximum growth; I have three things that I focus on when training and making programs. 
First of all is the central nervous system, (CNS)
The CNS is the part of an animal that send signals to us so we can koordinate properly. 
This is the LOADING factor, how much load can I use in x-amount of days and still be able to perform through the entire split?

Frequency;
How often do you train something? Should you give the same amount of love to every body part even though you might be leg dominant? 
Execution;
How do the person engage the movement? How is the tension from point A to B and back to A? Is the person equally strong through the entire range of motion? Is the person working as hard as possible through every milimeter of the RoM? 
Anyone can train. But training with a purpose, feeling and progression. Thats one tough nut to get through. 
I have always had these three factors in the following order of priority: load, frequency and execution.

My philosophy has always been; as long as the weigth is moving in a constant RoM with progression. (Progression; weigth, volume, execution.) you will grow.

And now I’ve changed my prority too: execution, freequency and load.

This is the basics of my training philosophy.

In every training program I send out, theres a TON of things planed to get the maximum progression.
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#MakeProgressiveOverloadGreatAgain
#DoTheHardStuff #Prosupps #PSarmyapp #ProSuppsArmy #ProSuppsAmbassasor #PSSweden #PStakeover #TasteTheHype 
@campogianimassage @prosupps_llc @prosupps_headliner @prosupps_apparel @focisverige
What to prioritize for maximum growth; I have three things that I focus on when training and making programs. First of all is the central nervous system, (CNS) The CNS is the part of an animal that send signals to us so we can koordinate properly. This is the LOADING factor, how much load can I use in x-amount of days and still be able to perform through the entire split? Frequency; How often do you train something? Should you give the same amount of love to every body part even though you might be leg dominant? Execution; How do the person engage the movement? How is the tension from point A to B and back to A? Is the person equally strong through the entire range of motion? Is the person working as hard as possible through every milimeter of the RoM? Anyone can train. But training with a purpose, feeling and progression. Thats one tough nut to get through. I have always had these three factors in the following order of priority: load, frequency and execution. My philosophy has always been; as long as the weigth is moving in a constant RoM with progression. (Progression; weigth, volume, execution.) you will grow. And now I’ve changed my prority too: execution, freequency and load. This is the basics of my training philosophy. In every training program I send out, theres a TON of things planed to get the maximum progression. ______ #MakeProgressiveOverloadGreatAgain  #DoTheHardStuff  #Prosupps  #PSarmyapp  #ProSuppsArmy  #ProSuppsAmbassasor  #PSSweden  #PStakeover  #TasteTheHype  @campogianimassage @prosupps_llc @prosupps_headliner @prosupps_apparel @focisverige
Warm-up giant-set rotation for back

#edame_midam
@aron_club
@mehrab.ah
@louiscardin_watch 
@bodybuildingcom
@instagrambodybuilding
@shredded_academy@shredz #instafit #motivation #fit #InstaTags4Likes #fitness #gymlife #pushpullgrind #grindout #flex #instafitness @appslejandro #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Warm-up giant-set rotation for back #edame_midam  @aron_club @mehrab.ah @louiscardin_watch @bodybuildingcom @instagrambodybuilding @shredded_academy@shredz #instafit  #motivation  #fit  #InstaTags4Likes  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  @appslejandro #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Trening z rana najlepsza sprawa 😜 #work #muscle #gym #fire #nevergiveup #adidas #nikeshoes #polishboy #monday #byledoprzodu #pittbullwestcoast
Someone should sponsor me wheels so I can get my wrap already 😁😭 __________________________________
What's on the car:
💸 @rczgraphics
💸 @borlaexhaust
💸 @modernmuscledesign
💸 @konishocks
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Sponsors:
📷 @toplabel - "burning37"
📷 @soscare.tm - "inspire20"
📷 @rczgraphics - "burning37"
📷 @devoteesofficial - "burning37"
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Tags:
@houston_photographers #houston_photographers @mustangsofinstagram @mustangfanclub @mustangsaddiction @mustang_whips @mustang.depot @mustangtopic @stang_lovers @s197_club @clubofstangs @ferradawheels @ruinedroyalty.tm @discovertheworldwithoureyes
#racered #mustang #v6 #s197 #borla #stang #manual #standard #fast #stock #stance #lowered #horsepower #racecar #pro #photographer #landscape #photography #carphotography #musclecar #muscle #dailydriven #v8 #mustanggt #mustangporn #americanmuscle #toplabel
Someone should sponsor me wheels so I can get my wrap already 😁😭 __________________________________ What's on the car: 💸 @rczgraphics 💸 @borlaexhaust 💸 @modernmuscledesign 💸 @konishocks __________________________________ Sponsors: 📷 @toplabel - "burning37" 📷 @soscare.tm - "inspire20" 📷 @rczgraphics - "burning37" 📷 @devoteesofficial - "burning37" __________________________________ Tags: @houston_photographers #houston_photographers  @mustangsofinstagram @mustangfanclub @mustangsaddiction @mustang_whips @mustang.depot @mustangtopic @stang_lovers @s197_club @clubofstangs @ferradawheels @ruinedroyalty.tm @discovertheworldwithoureyes #racered  #mustang  #v6  #s197  #borla  #stang  #manual  #standard  #fast  #stock  #stance  #lowered  #horsepower  #racecar  #pro  #photographer  #landscape  #photography  #carphotography  #musclecar  #muscle  #dailydriven  #v8  #mustanggt  #mustangporn  #americanmuscle  #toplabel 
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Morning Routine 💪🏼 ein leckeres & süßes Porridge am Morgen vertreibt Kummer & Sorgen 😊 Hoffe ihr hattet soweit alle einen guten Start in die Woche! Heute steht Rücken bei mir auf dem Programm also gehts später ins FitOne 💪🏼🔥🔥🔥 #instafit #motivation #fit #fitfam #TFLers #fitness #gymlife #fitone #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #breakfast #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Morning Routine 💪🏼 ein leckeres & süßes Porridge am Morgen vertreibt Kummer & Sorgen 😊 Hoffe ihr hattet soweit alle einen guten Start in die Woche! Heute steht Rücken bei mir auf dem Programm also gehts später ins FitOne 💪🏼🔥🔥🔥 #instafit  #motivation  #fit  #fitfam  #TFLers  #fitness  #gymlife  #fitone  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #breakfast  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
Thanks you @rthaparr for these amazing meal you give it to me every time I come to @gethingyms_chemburmumbai ! 
If anyone is looking for meal prep contact Rohit at @fitnfrenzyy ! He is the best in business. 
#instafit #motivation #fit #Partanimal #Kagedmuscle  #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #partmachine #grow #focus #dedication #strength #ripped #swole #fitness #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #nodaysoff
Thanks you @rthaparr for these amazing meal you give it to me every time I come to @gethingyms_chemburmumbai ! If anyone is looking for meal prep contact Rohit at @fitnfrenzyy ! He is the best in business. #instafit  #motivation  #fit  #Partanimal  #Kagedmuscle  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #partmachine  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitness  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #nodaysoff 
# miami #moda  #belleza #diversion # sitios entretenimiento #reuniones #cocktails #rumba #fiestas #noche #salud #ejercicios #belleza #entrenamiento #gimnasios  #actividades  # música  #trainning  #publicidad  # south beach #brickell #usa #gym #muscle #fashion #radio #prensa # tv #fitness Music #people  #usa #food #turismo #sigueme #tesigo #hoteles #redessociales # marketing #people
Good Evening & happy Monday universe 18/12/2017..."RIPPED " tee is open for pre order ..So,you should grab our stylish tee ,From NF Fitness Apparel ..Made from stylish super cotton ,look tough@sado,helok and comfortable in your tee .. Colour : Yellow | White | Green | Blue | Red | Black | Grey
Grab them fast before they run out of stock again. Model : @bell_deto ----------------------------------------------------------PRICE : RM40.00 (Postage/Semenanjung)& RM45.00 (Postage/Sabah& S'wak) or grab 3pcs just RM110 (free postage) size:S/M/L 💶. C.O.D: Shah Alam Town./ Kuala Lumpur 🇲🇾
For enquiries and order, PM or Whatapps:- 📱+60123017824. ----------------------------------------------------#bajufitness #lelakikacak #outfitoftheday #workout #hunk #fitnessmodel #fitnessmotivation #fitness #fitnesstrainer #masculine #menshealth #sado #muscle #mensfitness #mensphysique #coach #bodybuilding #musclemodel #ootd #manhunt #workout #maskulinmag #bajuhandsome #fitness #physique #terlajakkacak #muscular #aesthetic #athlete #athletics #bajugym
Good Evening & happy Monday universe 18/12/2017..."RIPPED " tee is open for pre order ..So,you should grab our stylish tee ,From NF Fitness Apparel ..Made from stylish super cotton ,look tough@sado,helok and comfortable in your tee .. Colour : Yellow | White | Green | Blue | Red | Black | Grey Grab them fast before they run out of stock again. Model : @bell_deto ----------------------------------------------------------PRICE : RM40.00 (Postage/Semenanjung)& RM45.00 (Postage/Sabah& S'wak) or grab 3pcs just RM110 (free postage) size:S/M/L 💶. C.O.D: Shah Alam Town./ Kuala Lumpur 🇲🇾 For enquiries and order, PM or Whatapps:- 📱+60123017824. ----------------------------------------------------#bajufitness  #lelakikacak  #outfitoftheday  #workout  #hunk  #fitnessmodel  #fitnessmotivation  #fitness  #fitnesstrainer  #masculine  #menshealth  #sado  #muscle  #mensfitness  #mensphysique  #coach  #bodybuilding  #musclemodel  #ootd  #manhunt  #workout  #maskulinmag  #bajuhandsome  #fitness  #physique  #terlajakkacak  #muscular  #aesthetic  #athlete  #athletics  #bajugym 
Noite top!!! 20°Copa de culturismo de Jandira!!!
Coach e todos os atletas premiados, parabéns à todos, em especial para vc amor @merilyncristhine estreando com simplesmente o 2° lugar na categoria Wellnes, que orgulho 👏👏👏👏
#parabéns@marcaospartan#parabens@anderson13moraes#teammarcaospartan
#birl#muscle#gym#segueoplano💪🏋
Noite top!!! 20°Copa de culturismo de Jandira!!! Coach e todos os atletas premiados, parabéns à todos, em especial para vc amor @merilyncristhine estreando com simplesmente o 2° lugar na categoria Wellnes, que orgulho 👏👏👏👏 #parabéns @marcaospartan#parabens @anderson13moraes#teammarcaospartan  #birl #muscle #gym #segueoplano 💪🏋
Don't fashion me into a maiden that needs saving from the dragon. I am the dragon; and I will eat you whole 😇
Don't fashion me into a maiden that needs saving from the dragon. I am the dragon; and I will eat you whole 😇
Last minute present ideas? 
www.GETMYBODYFIT.com
Last minute present ideas? www.GETMYBODYFIT.com
#瘦下來就會幸福快樂嗎?
每個人減肥都有一個why
想要更美
穿衣服更好看
更有自信
更健康
…….
這些都很棒
你應該努力取爭取它擁有它👊🏽
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但是要檢視一下目標裡的雜質
◆你是為了別人的眼光?
come on!大家很忙的沒人在乎你OK🤷‍♀️
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◆你是為了得到幸福?
算了吧,不是他根本不愛你,就是你想太多,男人愛你之餘也有很多其他事要忙的,你有空也多關心他一下吧。🤦‍♂️
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◆瘦下來穿衣服就會更好看
是沒錯,但是是要奪瘦,不管再瘦世界上也有一大部分的衣服不適合你,這是風格問題啦!
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◆瘦下來會更有自信?
如果用相對的,你其實也不胖,怎麼還是沒自信?很顯然瘦跟自信無直接相關。🙅🏻‍♀️
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◆為了更健康?
洞察報告顯示,我的粉絲多數座落在18-44歲,正值青壯年,應該90%都是健康寶寶,不要用健康就好來當藉口。🙅🏻‍♀️
-
如果體重、體脂都在正常範圍
就先拿掉這些目標裡的雜質
把健康飲食、運動融入生活
就是想要更好、想要更fit
就努力去做
想要哪種目標身形
就自己決定,
如果不適合,自己自然會修正
身體是自己的,只有妳知道它的優點和極限
別人的標準,參考就好
數字,參考就好
努力但不要急~
慢慢來、好好做是最快的捷徑
-
但是
如果體脂過高、體重過重
不用心急,但當然要積極
這已經跟與他人比較無關
常常有的無力感才是最大的心魔
每天挑戰對抗的是那個
累積一堆壞習慣你已經不愛的自己
你要做的事跟他分手
分一次還是死纏爛打
分二次藕斷絲連
那就三次四次.....吧!
喔,對了!
這時候妳可以盡量劈腿
找到Mr.Right多跟它約會
為了你的幸福著想
下一個會更好
我支持妳😉
-
#vivi減脂漫談
#gymgirl #fitness #fit #fitgirl #getfit#gym #fitnessgirl #workout#workouttime #love #lovelife  #健身 #運動 #運動接力 #減肥 #muscle #腹肌 #腹肌養成 #馬甲線 #川字線 #翹臀 #自信 #生活 #興趣
#瘦下來就會幸福快樂嗎 ? 每個人減肥都有一個why 想要更美 穿衣服更好看 更有自信 更健康 ……. 這些都很棒 你應該努力取爭取它擁有它👊🏽 - 但是要檢視一下目標裡的雜質 ◆你是為了別人的眼光? come on!大家很忙的沒人在乎你OK🤷‍♀️ - ◆你是為了得到幸福? 算了吧,不是他根本不愛你,就是你想太多,男人愛你之餘也有很多其他事要忙的,你有空也多關心他一下吧。🤦‍♂️ - ◆瘦下來穿衣服就會更好看 是沒錯,但是是要奪瘦,不管再瘦世界上也有一大部分的衣服不適合你,這是風格問題啦! - ◆瘦下來會更有自信? 如果用相對的,你其實也不胖,怎麼還是沒自信?很顯然瘦跟自信無直接相關。🙅🏻‍♀️ - ◆為了更健康? 洞察報告顯示,我的粉絲多數座落在18-44歲,正值青壯年,應該90%都是健康寶寶,不要用健康就好來當藉口。🙅🏻‍♀️ - 如果體重、體脂都在正常範圍 就先拿掉這些目標裡的雜質 把健康飲食、運動融入生活 就是想要更好、想要更fit 就努力去做 想要哪種目標身形 就自己決定, 如果不適合,自己自然會修正 身體是自己的,只有妳知道它的優點和極限 別人的標準,參考就好 數字,參考就好 努力但不要急~ 慢慢來、好好做是最快的捷徑 - 但是 如果體脂過高、體重過重 不用心急,但當然要積極 這已經跟與他人比較無關 常常有的無力感才是最大的心魔 每天挑戰對抗的是那個 累積一堆壞習慣你已經不愛的自己 你要做的事跟他分手 分一次還是死纏爛打 分二次藕斷絲連 那就三次四次.....吧! 喔,對了! 這時候妳可以盡量劈腿 找到Mr.Right多跟它約會 為了你的幸福著想 下一個會更好 我支持妳😉 - #vivi減脂漫談  #gymgirl  #fitness  #fit  #fitgirl  #getfit #gym  #fitnessgirl  #workout #workouttime  #love  #lovelife   #健身  #運動  #運動接力  #減肥  #muscle  #腹肌  #腹肌養成  #馬甲線  #川字線  #翹臀  #自信  #生活  #興趣 
# miami #moda  #belleza #diversion # sitios entretenimiento #reuniones #cocktails #rumba #fiestas #noche #salud #ejercicios #belleza #entrenamiento #gimnasios  #actividades  # música  #trainning  #publicidad  # south beach #brickell #usa #gym #muscle #fashion #radio #prensa # tv #fitness Music #people  #usa #food #turismo #sigueme #tesigo #hoteles #redessociales # marketing #people
My first meal of the day after 14 hours fasting period. Plant based love 💚 #oatmeal#vegan#plantbased#Nutrition#diet#healthy#lifestyleblogger#muscle#gains#wealth#abundance#protein#heart#seeds#fruit#fit#goals#Vilnius
200kg squat for 1 rep, 190kg for 1 rep! 100kg squat for 25 reps! 
Always good to have @ay_yo_mike spotting you! •
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#powerlifting #bodybuilding #fitlife #gymlife #weightlifting #fitness #gymrat #personaltraining #stafford #strength #fitnessaddict #workout #weighttraining #getstrong #fitfam #trainhard #motivated #shredz #lean #muscle #gymmotivation #bodyfitness #nopainnogain #gains #gymaddict #gymtime #instafit #trainhard 
#instafitness
200kg squat for 1 rep, 190kg for 1 rep! 100kg squat for 25 reps! Always good to have @ay_yo_mike spotting you! • • • #powerlifting  #bodybuilding  #fitlife  #gymlife  #weightlifting  #fitness  #gymrat  #personaltraining  #stafford  #strength  #fitnessaddict  #workout  #weighttraining  #getstrong  #fitfam  #trainhard  #motivated  #shredz  #lean  #muscle  #gymmotivation  #bodyfitness  #nopainnogain  #gains  #gymaddict  #gymtime  #instafit  #trainhard  #instafitness 
Where Else Would I Be...BRO TOLD ME I ALREADY HAVE WHAT IT TAKES TO BE SUCCESSFUL SO I GUESS I'LL CONTINUE DOING WHAT IM DOING...#focus
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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Treine com disciplina, alimente-se correto, seja perseverante, NADA acontece como mágica.
Isto é trabalho de formiguinha, emagrecer rápido demais não é saudável, vc precisa reeducar  sua alimentação, ir devagar, um passo de cada vez, emagreci 18 quilos, foi tempos muiiiito difíceis, mas consegui e venci, comecei com 37 anos e hoje estou com 42 anos feliz com meus resultados. Agradeço a todos que nesta caminhada me ajudou a não desistir,  principalmente minha família, meu esposo @mariano_carlos_ que sempre esta ao meu lado  me incentivando e me apoiando a @melldamasceno.personaltrainer_  que fez por muitos anos me acompanhou, ao @casaltrainer  que está me acompanhando neste momento com excelência,  ao @brunomaia02  que todas as manhãs nos incentiva nos aeróbicos e nas aulas maravilhosas  de pump. A vcs profissionais de educação física deixo meus sinceros agradecimentos😍 e vc vai ficar parado? 👋 vem comigo👋
Treine com disciplina, alimente-se correto, seja perseverante, NADA acontece como mágica. Isto é trabalho de formiguinha, emagrecer rápido demais não é saudável, vc precisa reeducar sua alimentação, ir devagar, um passo de cada vez, emagreci 18 quilos, foi tempos muiiiito difíceis, mas consegui e venci, comecei com 37 anos e hoje estou com 42 anos feliz com meus resultados. Agradeço a todos que nesta caminhada me ajudou a não desistir, principalmente minha família, meu esposo @mariano_carlos_ que sempre esta ao meu lado me incentivando e me apoiando a @melldamasceno.personaltrainer_ que fez por muitos anos me acompanhou, ao @casaltrainer que está me acompanhando neste momento com excelência, ao @brunomaia02 que todas as manhãs nos incentiva nos aeróbicos e nas aulas maravilhosas de pump. A vcs profissionais de educação física deixo meus sinceros agradecimentos😍 e vc vai ficar parado? 👋 vem comigo👋
# miami #moda  #belleza #diversion # sitios entretenimiento #reuniones #cocktails #rumba #fiestas #noche #salud #ejercicios #belleza #entrenamiento #gimnasios  #actividades  # música  #trainning  #publicidad  # south beach #brickell #usa #gym #muscle #fashion #radio #prensa # tv #fitness Music #people  #usa #food #turismo #sigueme #tesigo #hoteles #redessociales # marketing #people
Last years overall male and female winners the diced to death @reecemc94 and an incredible @helenpeebles11 who each walked away with a winners cheque and prizes. Who will be taking the crown in May? Who would YOU like to see battle for the title? #pca #pcaarmy #bodybuilding #bikini #physique #prep #weights #fitness #muscle #nabba