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WANT REAL FITNESS MOTIVATION!!??THAN FOLLOW ME!!! -
Model in pic (  @faithvinesfit ) 😜😜😜😜😜😜😜😍😍😍😍✅💪💪🤘💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
WANT REAL FITNESS MOTIVATION!!??THAN FOLLOW ME!!! - Model in pic ( @faithvinesfit ) 😜😜😜😜😜😜😜😍😍😍😍✅💪💪🤘💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
If your some one who values an evidence first approach to your health and fitness then our upcoming episode with the lovely @darthluiggi could be for you in our brand new upcoming Ketogenic Diet 101 series! -
If your anything like me, you’ll be fed up with lots of complexity, confusions and often dogmatic view points and even literature around diets, so to create a simple yet educated way to enter the conversation from point zero we’ve teamed up with Luis the founder of Ketogains to provide you with a complete 101 of the Ketogenic Diet.
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Some of the topics we cover:
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👉🏻 What exactly is the state of ketosis?
👉🏻 Who would potentially benefit from a ketogenic diet over a diet that is matched to having more carbohydrates, calories, protein, especially around conversations of performance for sports?
👉🏻 What are some of the challenges for people new to ketogenic based diets and starting the transition and what are some of the common mistakes?
👉🏻 How long can it take someone to get into ketosis and how can they know?
👉🏻 How do you find intermittent fasting and the ketogenic diet working together?
👉🏻 De-bunking the myth and big misconception that ‘if you eat more fat you burn more fat’ and much much more!
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Luis is the founder of Ketogains, an online community that works to help people improve their body composition and performance goals through a well-formulated ketogenic diet. They have a respected reputation due to their evidence-based thinking and non-dogmatic approach to nutrition.
Luis has been personally following a ketogenic diet continuously for the last 15 years, whilst building substantial muscle mass, getting lean and training for powerlifting & bodybuilding.
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#fitness #nutrition #muscle #fitnessaddict #aesthetics  #postworkout #instadaily #instafit #follow #motivation #workout #healthandfitness #gymgains #igfitfam #igfit #bodybuilding #eatwell #healthyliving #gymlife #crossfit #exercise #fitnessmodel #gym #personaldevelopment #personaltrainer #dna #mydnacoach #podcast
If your some one who values an evidence first approach to your health and fitness then our upcoming episode with the lovely @darthluiggi could be for you in our brand new upcoming Ketogenic Diet 101 series! - If your anything like me, you’ll be fed up with lots of complexity, confusions and often dogmatic view points and even literature around diets, so to create a simple yet educated way to enter the conversation from point zero we’ve teamed up with Luis the founder of Ketogains to provide you with a complete 101 of the Ketogenic Diet. - Some of the topics we cover: - 👉🏻 What exactly is the state of ketosis? 👉🏻 Who would potentially benefit from a ketogenic diet over a diet that is matched to having more carbohydrates, calories, protein, especially around conversations of performance for sports? 👉🏻 What are some of the challenges for people new to ketogenic based diets and starting the transition and what are some of the common mistakes? 👉🏻 How long can it take someone to get into ketosis and how can they know? 👉🏻 How do you find intermittent fasting and the ketogenic diet working together? 👉🏻 De-bunking the myth and big misconception that ‘if you eat more fat you burn more fat’ and much much more! - Luis is the founder of Ketogains, an online community that works to help people improve their body composition and performance goals through a well-formulated ketogenic diet. They have a respected reputation due to their evidence-based thinking and non-dogmatic approach to nutrition. Luis has been personally following a ketogenic diet continuously for the last 15 years, whilst building substantial muscle mass, getting lean and training for powerlifting & bodybuilding. - #fitness  #nutrition  #muscle  #fitnessaddict  #aesthetics  #postworkout  #instadaily  #instafit  #follow  #motivation  #workout  #healthandfitness  #gymgains  #igfitfam  #igfit  #bodybuilding  #eatwell  #healthyliving  #gymlife  #crossfit  #exercise  #fitnessmodel  #gym  #personaldevelopment  #personaltrainer  #dna  #mydnacoach  #podcast 
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Hardy Says McGregor Could Be a Boxing Champion
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Heather Hardy:
"I totally believe that half the shit he pulled on Floyd, he would have beat some other champion with. I think Conor McGregor is amazing and could totally stand in there and win a title in boxing if he wanted to.”
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Heather Hardy is an undefeated boxer (20-0) and a Bellator flyweight fighter. Heather fights Kristina Williams in a flyweight fight at Bellator 185 on Oct. 20.
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Follow @mmachicks for more

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#mmachicks #ufc #mma #bjj #jiujitsu #boxing #boston #beautiful #amazing #girl #girls #muscle #fit #fitness #training #gym #strength #strong #gymlife #exercise #bodybuilding #healthy #motivation #workout #heatherhardy #conormcgregor #mcgregor #thenotoriousmma #dublin #ireland
‌ Hardy Says McGregor Could Be a Boxing Champion ‌ Heather Hardy: "I totally believe that half the shit he pulled on Floyd, he would have beat some other champion with. I think Conor McGregor is amazing and could totally stand in there and win a title in boxing if he wanted to.” ‌ Heather Hardy is an undefeated boxer (20-0) and a Bellator flyweight fighter. Heather fights Kristina Williams in a flyweight fight at Bellator 185 on Oct. 20. _____________________________ Follow @mmachicks for more _____________________________ #mmachicks  #ufc  #mma  #bjj  #jiujitsu  #boxing  #boston  #beautiful  #amazing  #girl  #girls  #muscle  #fit  #fitness  #training  #gym  #strength  #strong  #gymlife  #exercise  #bodybuilding  #healthy  #motivation  #workout  #heatherhardy  #conormcgregor  #mcgregor  #thenotoriousmma  #dublin  #ireland 
Double tap 👉 @wilson__cy 📸 @timsonphotography 
Follow video page  @videoboyzz 
#Hunkboyzz #fitness #swag #funny #hot #hautecouture #fitnessmodel #boy #workout #gym #muscle #gorgeous #motivation #handsome #vline #highfashion #calisthenics #abs #hunk #hipster #mirin #biceps #cute #chest  #shredded #sexymodel
Substitua o "não consigo" pelo "vou tentar outra vez". 🌸🔩🔩🔩🏋✔💀
#boanoite #bodybuilding #esmagaquecresce #feliz #felicidade #foconofoco #foconoobjetivo #gym #legday #biceps #peito #treino #treinofuncional #treinoemcasa #abs #muscle #muscles #boy #dieta #alegria #exgordinho #evoluir #crescer #nopainnogain #monstro #maromba #EspacoKMFITNESS ❤🔩🏃💪
Here is 1)a selfie that makes me super proud 2) a video of some boring close grip bench and 3) a silly picture of me because I am always giggles, funny faces and putting in work. Either way prepping for this next cycle and hoping coach @_topher275 doesn’t kill me 🙏 .
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#girlswholift #girlswhopowerlift #powerlifter #weighttraining #workingout #fitness #powerlifting #fitnessmotivation #gymlife  #liftheavy #strength #gym  #powerbuilding #liftingweights #muscle #training #workhard #progress #gymlife #benchpress #bench #chestday #peachgang #juststrong #gwpl #upliftandliftheavy #niu
Here is 1)a selfie that makes me super proud 2) a video of some boring close grip bench and 3) a silly picture of me because I am always giggles, funny faces and putting in work. Either way prepping for this next cycle and hoping coach @_topher275 doesn’t kill me 🙏 . . . . . #girlswholift  #girlswhopowerlift  #powerlifter  #weighttraining  #workingout  #fitness  #powerlifting  #fitnessmotivation  #gymlife  #liftheavy  #strength  #gym  #powerbuilding  #liftingweights  #muscle  #training  #workhard  #progress  #gymlife  #benchpress  #bench  #chestday  #peachgang  #juststrong  #gwpl  #upliftandliftheavy  #niu 
Most people want the easy way , I want the struggle so I know I deserve it 💪🏼#fitness #gym #motivation #workout #fit #fitspo #fitfam #training # #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #eatclean #muscle #cardio #instagood #exercise #train #determination #photooftheday #gymlife #zyzz #abs #shredded #team3d#bodybuilding
WANT REAL FITNESS MOTIVATION!!??THAN FOLLOW ME!!! -
Model in pic (  @faithvinesfit ) 😜😜😜😜😜😜😜😍😍😍😍✅💪💪🤘💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #instafit #motivation #fit #TagsForLikes #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
WANT REAL FITNESS MOTIVATION!!??THAN FOLLOW ME!!! - Model in pic ( @faithvinesfit ) 😜😜😜😜😜😜😜😍😍😍😍✅💪💪🤘💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #instafit  #motivation  #fit  #TagsForLikes  #TFLers  #fitness  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #focus  #dedication  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #squat  #bigbench  #cardio  #sweat  #grind  #lifestyle  #pushpullgrind 
PROGRAMMING + HARD WORK! .
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Everyone has different strengths and abilities. We all start with different levels of fitness and experience but the most important part is to rock up everyday and give it a crack! .
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Every session these guys @rushn_out @marniefin @kyliecrossx @simonchristyb 
work extremely hard and continue to progress and impress every week! .
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Come and join the squad to start your fitness journey before summer hits! .
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#fit #fitness #fitnessmotivation #fitspo #fitnesslifestyle #hardwork #goals #physique #transformation #burnfat #build #muscle #body #bodypositive #bodybuilding #bodybuildingmotivation #healthylifestyle #healthyeating #fitness #fitfam #fitspo #fit #instafit #instagood #instadaily #bodiesbyryan #claremont #perth #personaltrainer
PROGRAMMING + HARD WORK! . . Everyone has different strengths and abilities. We all start with different levels of fitness and experience but the most important part is to rock up everyday and give it a crack! . . Every session these guys @rushn_out @marniefin @kyliecrossx @simonchristyb work extremely hard and continue to progress and impress every week! . . Come and join the squad to start your fitness journey before summer hits! . . #fit  #fitness  #fitnessmotivation  #fitspo  #fitnesslifestyle  #hardwork  #goals  #physique  #transformation  #burnfat  #build  #muscle  #body  #bodypositive  #bodybuilding  #bodybuildingmotivation  #healthylifestyle  #healthyeating  #fitness  #fitfam  #fitspo  #fit  #instafit  #instagood  #instadaily  #bodiesbyryan  #claremont  #perth  #personaltrainer 
The full video is on Arron Lambos Facebook wall 5'mins long as Si says 😅💓 Was a really good experience too train with "Arron Lambo" @maximuslambus at the green house @dedicatedfitnessgymxl 🏡 ✅ Learnt a few new things on back... Them up-sets though Si vomit materiel, crazy pump, loved it! 🤢💦 #TrainInsane Or ... Build muscle, keep toned, burn calories, get a more defined look. Gurllllls don't be afraid too lift 🏋🏻‍♀️💓
#TheGreenHouse #AlwaysStriveForBetter  #GymFamily #FitFam #InsaFit #WeAreFamily #Weights #TrainToGain #EatClean #TrainMean #Train #HealthIsWealth #Fitness #Happy #Healthy #Positivity #Weights #Cardio #FoodPrep #Tupperware #WorkForIt #GymLifev #FitnessAddict #Muscle #ExtraPush #LoveTheGrind #Dedicated #Muscle #GirlsThatLift #Gains
The full video is on Arron Lambos Facebook wall 5'mins long as Si says 😅💓 Was a really good experience too train with "Arron Lambo" @maximuslambus at the green house @dedicatedfitnessgymxl 🏡 ✅ Learnt a few new things on back... Them up-sets though Si vomit materiel, crazy pump, loved it! 🤢💦 #TrainInsane  Or ... Build muscle, keep toned, burn calories, get a more defined look. Gurllllls don't be afraid too lift 🏋🏻‍♀️💓 #TheGreenHouse  #AlwaysStriveForBetter  #GymFamily  #FitFam  #InsaFit  #WeAreFamily  #Weights  #TrainToGain  #EatClean  #TrainMean  #Train  #HealthIsWealth  #Fitness  #Happy  #Healthy  #Positivity  #Weights  #Cardio  #FoodPrep  #Tupperware  #WorkForIt  #GymLifev  #FitnessAddict  #Muscle  #ExtraPush  #LoveTheGrind  #Dedicated  #Muscle  #GirlsThatLift  #Gains 
Every accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory.
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. @gymshark 
#midnight #dark #streetstyle #nofilter #fitness #fitnessmotivation #motivation #bodybuilding #shadow #photo #photoshoot #photography #photographer #gym #gymlife #gymshark #physique #fitnessmodel #aesthetic #muscle #shredded #focus #goals #dedication #determination #healthy #lifestyle #hardwork #dream #instagood
Every accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory. . . . @gymshark #midnight  #dark  #streetstyle  #nofilter  #fitness  #fitnessmotivation  #motivation  #bodybuilding  #shadow  #photo  #photoshoot  #photography  #photographer  #gym  #gymlife  #gymshark  #physique  #fitnessmodel  #aesthetic  #muscle  #shredded  #focus  #goals  #dedication  #determination  #healthy  #lifestyle  #hardwork  #dream  #instagood 
Armadura LOGO MSCI, cinza. Tamanho P, M, G, GG, XGG e XXGG. R$ 60,00. Não se esqueçam de participar da promoção abaixo e levar aquele mega desconto, Monstros! 
Quem postar a logo da MSCI e referenciar o Instagram, ganha 10% de desconto nas compras.

Quem postar a logo da MSCI, referenciar o Instagram e 
fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 40 cm de braço, ganha 15% de desconto nas camisetas.

Quem postar a logo da MSCI, referenciar o Instagram e 
fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 45 cm de braço, ganha 20% de desconto nas camisetas.

Quem postar a logo da MSCI, referenciar o Instagram e 
fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 50 cm de braço, ganha 25% de desconto nas camisetas.

Quem for Policial, postar a logo da MSCI, junto com uma foto fardado ou identificado como policial, referenciar o site e o Instagram, mesmo que tenha bracinho de mexer suco, ganha 30% de desconto em qualquer camiseta! 
E aí? Partiu guerreiros? 
Em breve teremos muito mais produtos e promoções!

Contato para encomendas via Whats up 55 61 99934 6780 ou direct!  #musclemodel #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #lifestyle #motivação #motivacional #vemmonstro #treino #model #fitness #fitnessmodel #bodybuilding #birl #shape #contruindoumshapefoda #sigammeosmonstros
Armadura LOGO MSCI, cinza. Tamanho P, M, G, GG, XGG e XXGG. R$ 60,00. Não se esqueçam de participar da promoção abaixo e levar aquele mega desconto, Monstros! Quem postar a logo da MSCI e referenciar o Instagram, ganha 10% de desconto nas compras. Quem postar a logo da MSCI, referenciar o Instagram e fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 40 cm de braço, ganha 15% de desconto nas camisetas. Quem postar a logo da MSCI, referenciar o Instagram e fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 45 cm de braço, ganha 20% de desconto nas camisetas. Quem postar a logo da MSCI, referenciar o Instagram e fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 50 cm de braço, ganha 25% de desconto nas camisetas. Quem for Policial, postar a logo da MSCI, junto com uma foto fardado ou identificado como policial, referenciar o site e o Instagram, mesmo que tenha bracinho de mexer suco, ganha 30% de desconto em qualquer camiseta! E aí? Partiu guerreiros? Em breve teremos muito mais produtos e promoções! Contato para encomendas via Whats up 55 61 99934 6780 ou direct! #musclemodel  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #cardio  #lifestyle  #motivação  #motivacional  #vemmonstro  #treino  #model  #fitness  #fitnessmodel  #bodybuilding  #birl  #shape  #contruindoumshapefoda  #sigammeosmonstros 
"Champions are made on the difficult days, not the easy ones!" - Alexander Fong (@AlFitness21)
"Champions are made on the difficult days, not the easy ones!" - Alexander Fong (@AlFitness21)
Featuring:
Model: @efim4ik
Photo: @sergeleephoto
Courtesy: @hombresguaposdelmundo
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Go To:
http://www.newmanhattanstudios.com
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Follow The Team:
@hombresguaposdelmundo
@newmanhattanstudios
@assumed.identity
@aussiedude99
@longeviton
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#malebody #malebeauty #malemodels #malephotography #bodyart #guys #hunk #muscle #aestetic #sexy #hotboys #balckandwhite #hottestmanalive #deliciousmale #mancrusheveryday #cute #sexyboy #instahealth #beards #instadaily #6pack #models #photographer #shooting #perfectbody #likeforfollow #Follow #TagsForLikes #shoutout #dailyhunk
Featuring: Model: @efim4ik Photo: @sergeleephoto Courtesy: @hombresguaposdelmundo _______________________________________________________ Go To: http://www.newmanhattanstudios.com ______________________________________________________ Follow The Team: @hombresguaposdelmundo @newmanhattanstudios @assumed.identity @aussiedude99 @longeviton ______________________________________________________ #malebody  #malebeauty  #malemodels  #malephotography  #bodyart  #guys  #hunk  #muscle  #aestetic  #sexy  #hotboys  #balckandwhite  #hottestmanalive  #deliciousmale  #mancrusheveryday  #cute  #sexyboy  #instahealth  #beards  #instadaily  #6pack  #models  #photographer  #shooting  #perfectbody  #likeforfollow  #Follow  #TagsForLikes  #shoutout  #dailyhunk 
And your kid has a Pop-Tart in one hand and a game controller in the other... #sovietstuff #wrestling
Ya shes a little dirty but still beautiful AF. Maintenance done, new tires and some brand new speed!! Watch out #Vegas .
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#Functionalflexfitness #Functionalflex #fitness #fitspo #fit #muscle #musclecar #chevy #chevynova #gains #personaltrainer #ryanmilton #onlinecoach #contestprep #workout #lasvegas #nevada #fastcars
Fuck the struggle, own it.
#npcbikini #2weeksout #transformationtuesday
Hard Leg Extensions, GOOD LIFE FITNESS DEVINSHIRE MALL TRAINING - soundcloud: mightymikemidget
Youtube: mighty Mike midget  #goodlife #goodlifefitness #training #party #dwarf #trainingday #muscle #muscles #bodyfatpercentage #bodyfat #midget #littlepeople #bodybuilding #bodybuilder #bodybuilders #bodybuilderslife #smiles #happy #celebrate #magic #canada #trophy #win #workout #workouts #letsdothis #letsdoit #fun #sports #summer
The Wu-Xing theory is known to many of us as the Five Element Theory. The Five Elements  were believed to control the change and movement of the universe, and to provide the energy for all the other groups of five in the Chinese cosmology, such as the Five Virtues of Confucianism, Five Government Ministers,  The Five Musical Notes, and the Five Basic Colors. Each of the five Elements are associated with a specific group of characteristics in each group of five. For example, fire is associated with summer, red, and the Ministry of War. Wood is associated with the spring season, the color green, and the Ministry of Agriculture. The Five Elements also represent the four cardinal directions plus the center of the universe alongside representing specific Zang Organs; the East is Green attributed to Liver,  the southern is red and Heart, the center is yellow and accompanied by Spleen, the north is black and belongs to Kidney , and the west is white representing Lungs.
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#tcm #traditional #chinese #medicine #acupuncture #cuppingtherapy #cupping #moxa #massage #massagetherapy #muscle #pain #relief #disease #treatment #natural #holistic #guasha #scrapping #herbs #formulas #therapy #auricular #auriculartherapy #wuxing #five #elements #fiveelementtheory #yin #yang
The Wu-Xing theory is known to many of us as the Five Element Theory. The Five Elements  were believed to control the change and movement of the universe, and to provide the energy for all the other groups of five in the Chinese cosmology, such as the Five Virtues of Confucianism, Five Government Ministers,  The Five Musical Notes, and the Five Basic Colors. Each of the five Elements are associated with a specific group of characteristics in each group of five. For example, fire is associated with summer, red, and the Ministry of War. Wood is associated with the spring season, the color green, and the Ministry of Agriculture. The Five Elements also represent the four cardinal directions plus the center of the universe alongside representing specific Zang Organs; the East is Green attributed to Liver,  the southern is red and Heart, the center is yellow and accompanied by Spleen, the north is black and belongs to Kidney , and the west is white representing Lungs. . . . . . . #tcm  #traditional  #chinese  #medicine  #acupuncture  #cuppingtherapy  #cupping  #moxa  #massage  #massagetherapy  #muscle  #pain  #relief  #disease  #treatment  #natural  #holistic  #guasha  #scrapping  #herbs  #formulas  #therapy  #auricular  #auriculartherapy  #wuxing  #five  #elements  #fiveelementtheory  #yin  #yang 
Looking awesome Lynn 💪🏽 kick ass this weekend at the NABBA NZ Nationals 
#nabba #muscle #muscletan #tan #spraytan #goodluck #bodybronze #betterworkstories #brownisbetter #imnotnude @justanother_uso @bodybronzetan
Time to regain the mass I lost on the boat 🙄 #military #muscle #usmc #lifting #dedication
운동 더 열심히 해서 x맨 돼야지#가슴운동#chestday
Aight appreciate post for @victoryclothinginc and @sergioolivajr for making it HAPPEN! These clothes are soft as hell and fit me, which honestly means more than anything as I keep growing 😂 the company is the absolute best to support and be a part of, and I highly recommend checking out the new gear that has been released!
victoryclothing.com — ETTNER10 for 10% off 💪🏻❤️
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#Workout #Lifting #Lift #Inspire #TeamVC #VictoryClothing #Bodybuilder #Bodybuilding #NaturalBodybuilder #NaturalBodybuilding #Muscle #Progress #Pump #Training #Gym #Fit #Fitness
Aight appreciate post for @victoryclothinginc and @sergioolivajr for making it HAPPEN! These clothes are soft as hell and fit me, which honestly means more than anything as I keep growing 😂 the company is the absolute best to support and be a part of, and I highly recommend checking out the new gear that has been released! victoryclothing.com — ETTNER10 for 10% off 💪🏻❤️ . . . #Workout  #Lifting  #Lift  #Inspire  #TeamVC  #VictoryClothing  #Bodybuilder  #Bodybuilding  #NaturalBodybuilder  #NaturalBodybuilding  #Muscle  #Progress  #Pump  #Training  #Gym  #Fit  #Fitness 
Why put in those long hours working for someone else when you're not gonna get anything out of it. Make sure you get yours, no one is gonna take better care of you than you are! Go after your goals!
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#fitness #muscle #athlete #gym #fitspo #fitfam #motivation #transformation #workout #exercise #strength #fitlife #gains #healthyeating #healthy #physique #bodybuilding #instafitness #bodychallenge #aesthetics #gym #cardio #active #strong #johndavidfitness #transformation #gymrat #workouts #fatloss #gymselfie
Why put in those long hours working for someone else when you're not gonna get anything out of it. Make sure you get yours, no one is gonna take better care of you than you are! Go after your goals! • • • • • • #fitness  #muscle  #athlete  #gym  #fitspo  #fitfam  #motivation  #transformation  #workout  #exercise  #strength  #fitlife  #gains  #healthyeating  #healthy  #physique  #bodybuilding  #instafitness  #bodychallenge  #aesthetics  #gym  #cardio  #active  #strong  #johndavidfitness  #transformation  #gymrat  #workouts  #fatloss  #gymselfie 
So many people neglect training rear delts but you can’t get those round shoulders without putting in some work. These two exercises are some of my favorite to incorporate on my shoulder days.
So many people neglect training rear delts but you can’t get those round shoulders without putting in some work. These two exercises are some of my favorite to incorporate on my shoulder days.
Armadura machão LOGO MSCI, cinza. Tamanho P, M, G, GG, XGG e XXGG. R$ 60,00. Não se esqueçam de participar da promoção abaixo e levar aquele mega desconto, Monstros! 
Quem postar a logo da MSCI e referenciar o Instagram, ganha 10% de desconto nas compras.

Quem postar a logo da MSCI, referenciar o Instagram e 
fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 40 cm de braço, ganha 15% de desconto nas camisetas.

Quem postar a logo da MSCI, referenciar o Instagram e 
fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 45 cm de braço, ganha 20% de desconto nas camisetas.

Quem postar a logo da MSCI, referenciar o Instagram e 
fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 50 cm de braço, ganha 25% de desconto nas camisetas.

Quem for Policial, postar a logo da MSCI, junto com uma foto fardado ou identificado como policial, referenciar o site e o Instagram, mesmo que tenha bracinho de mexer suco, ganha 30% de desconto em qualquer camiseta! 
E aí? Partiu guerreiros? 
Em breve teremos muito mais produtos e promoções!

Contato para encomendas via Whats up 55 61 99934 6780 ou direct!  #musclemodel #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #lifestyle #motivação #motivacional #vemmonstro #treino #model #fitness #fitnessmodel #bodybuilding #birl #shape #contruindoumshapefoda #sigammeosmonstros
Armadura machão LOGO MSCI, cinza. Tamanho P, M, G, GG, XGG e XXGG. R$ 60,00. Não se esqueçam de participar da promoção abaixo e levar aquele mega desconto, Monstros! Quem postar a logo da MSCI e referenciar o Instagram, ganha 10% de desconto nas compras. Quem postar a logo da MSCI, referenciar o Instagram e fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 40 cm de braço, ganha 15% de desconto nas camisetas. Quem postar a logo da MSCI, referenciar o Instagram e fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 45 cm de braço, ganha 20% de desconto nas camisetas. Quem postar a logo da MSCI, referenciar o Instagram e fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 50 cm de braço, ganha 25% de desconto nas camisetas. Quem for Policial, postar a logo da MSCI, junto com uma foto fardado ou identificado como policial, referenciar o site e o Instagram, mesmo que tenha bracinho de mexer suco, ganha 30% de desconto em qualquer camiseta! E aí? Partiu guerreiros? Em breve teremos muito mais produtos e promoções! Contato para encomendas via Whats up 55 61 99934 6780 ou direct! #musclemodel  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #cardio  #lifestyle  #motivação  #motivacional  #vemmonstro  #treino  #model  #fitness  #fitnessmodel  #bodybuilding  #birl  #shape  #contruindoumshapefoda  #sigammeosmonstros 
I can’t get a girlfriend so I took 3 beautiful girls I found,  out today (I hit 355 after this for a pr, but my dumbass didn’t think to have it filmed so I guess it doesn’t count 🤷🏼‍♂️)
@squat.bench.deadlift
I can’t get a girlfriend so I took 3 beautiful girls I found, out today (I hit 355 after this for a pr, but my dumbass didn’t think to have it filmed so I guess it doesn’t count 🤷🏼‍♂️) @squat.bench.deadlift
🐬🐬🐬 @slickitup @zaddyspeachez #For2Men
🐬🐬🐬 @slickitup @zaddyspeachez #For2Men 
Hey friends help my show get off the ground by Sharing the YouTube link 
https://youtu.be/bS0kop93WvM
To your friends on Facebook and on Instagram. I work extremely hard with a tight budget to make the first episode possible. I believe if you want something bad enough you got to get off your ass and make it happen. with your ultimate help i believe I can make this dream of mine possible. If you love fitness, nutrition, culture and community involvement this show is for you, let's put our hand and voice together and help Robinson fitness journey raise fitness awareness around the world. Please watch the show 
https://youtu.be/bS0kop93WvM
and share it to your friends.
Everything is possible with your voice.
Robinson fitness journey 
Love.  #realitytvshow #suplements #blogger #menshealth  #acters #LosAngeles #hollywood #culture  #gym #independentfilm #fit #fitness #fitlife #physique #photography #talentagency #bodybuilding  #newyork #workout #network #tvproducer #charity #travel #nutrition  #entrepreneur #lifestyle #tv  #athletes #sports  #muscle
Hey friends help my show get off the ground by Sharing the YouTube link https://youtu.be/bS0kop93WvM To your friends on Facebook and on Instagram. I work extremely hard with a tight budget to make the first episode possible. I believe if you want something bad enough you got to get off your ass and make it happen. with your ultimate help i believe I can make this dream of mine possible. If you love fitness, nutrition, culture and community involvement this show is for you, let's put our hand and voice together and help Robinson fitness journey raise fitness awareness around the world. Please watch the show https://youtu.be/bS0kop93WvM and share it to your friends. Everything is possible with your voice. Robinson fitness journey  Love. #realitytvshow  #suplements  #blogger  #menshealth  #acters  #LosAngeles  #hollywood  #culture  #gym  #independentfilm  #fit  #fitness  #fitlife  #physique  #photography  #talentagency  #bodybuilding  #newyork  #workout  #network  #tvproducer  #charity  #travel  #nutrition  #entrepreneur  #lifestyle  #tv  #athletes  #sports  #muscle 
In honor of the last Holden Commodore made in Australia, here's our 'Merican version (with Holden badges) 
#holden #commodore #vfcommodore #chevy #chevrolet #ss #v8 #ls #ls3 #Australia #musclecar #muscle #camaro #corvette #carsandcoffee #carmeet #dragrace #cammed #boosted #modified
🔥NEW & IMPROVED🔥

Out with the old, and in with the NEW 👍🏼 PhD Whey Isolate & Whey Concentrate are now available in store and online with a NEW and improved formula 🤗 ☎ 9356 5995
📍 Unit 2/1500 Albany Highway, Beckenham WA 6107
🌐 www.supplementmart.com.au

#perth #bodybuilding #fitfam #fitness #healthy #diet #workout #gym #perthfitfam #shredded #weightloss #muscle #lift #girlswholift #shesquats #fitnessmodel #nutrition #lifestyle #macros #supplements #healthfood #fit #body #beastmode #fitnessmotivation #new #phdnutrition @phdnutritionuk
@supplement_mart
🔥NEW & IMPROVED🔥 Out with the old, and in with the NEW 👍🏼 PhD Whey Isolate & Whey Concentrate are now available in store and online with a NEW and improved formula 🤗 ☎ 9356 5995 📍 Unit 2/1500 Albany Highway, Beckenham WA 6107 🌐 www.supplementmart.com.au #perth  #bodybuilding  #fitfam  #fitness  #healthy  #diet  #workout  #gym  #perthfitfam  #shredded  #weightloss  #muscle  #lift  #girlswholift  #shesquats  #fitnessmodel  #nutrition  #lifestyle  #macros  #supplements  #healthfood  #fit  #body  #beastmode  #fitnessmotivation  #new  #phdnutrition  @phdnutritionuk @supplement_mart
Follow us @crossfittops
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"Sweat is weakness leaving your body"
Follow us @crossfittops _ "Sweat is weakness leaving your body"
I forgot how killer these were until I incorporated them into my #workout today! My #stomach was on fire !

_____________________

The bicycle #crunch lifts the #torso and contracts the #abdominal #muscles in the same way as a standard #crunch. Thus, the rectus abdominis — the front sheath of your #abs that make up the "six-pack" muscles — are activated. This #muscle has an upper and lower region, both of which come into play, especially during the twisting portion of the #bicyclecrunch move.

_____________________

Your external #obliques, the muscles at the sides of your #waist, are also activated as you rotate your body to bring a shoulder to the opposite knee. These muscles turn your torso side to side and help you bend sideways at the waist. Strong obliques also contribute to a stable, well-aligned #spine.
I forgot how killer these were until I incorporated them into my #workout  today! My #stomach  was on fire ! _____________________ The bicycle #crunch  lifts the #torso  and contracts the #abdominal  #muscles  in the same way as a standard #crunch . Thus, the rectus abdominis — the front sheath of your #abs  that make up the "six-pack" muscles — are activated. This #muscle  has an upper and lower region, both of which come into play, especially during the twisting portion of the #bicyclecrunch  move. _____________________ Your external #obliques , the muscles at the sides of your #waist , are also activated as you rotate your body to bring a shoulder to the opposite knee. These muscles turn your torso side to side and help you bend sideways at the waist. Strong obliques also contribute to a stable, well-aligned #spine .
#tbt to my last prep! I’m my own motivation! #shredded #muscle #fitness #grindhard
#tbt 
I remember hating this picture in the moment, but now it’s motivation for what I’m work to be better than.
#tbt  I remember hating this picture in the moment, but now it’s motivation for what I’m work to be better than.
Armadura machão LOGO MSCI, preta. Tamanho P, M, G, GG, XGG e XXGG. R$ 60,00. Não se esqueçam de participar da promoção abaixo e levar aquele mega desconto, Monstros! 
Quem postar a logo da MSCI e referenciar o Instagram, ganha 10% de desconto nas compras.

Quem postar a logo da MSCI, referenciar o Instagram e 
fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 40 cm de braço, ganha 15% de desconto nas camisetas.

Quem postar a logo da MSCI, referenciar o Instagram e 
fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 45 cm de braço, ganha 20% de desconto nas camisetas.

Quem postar a logo da MSCI, referenciar o Instagram e 
fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 50 cm de braço, ganha 25% de desconto nas camisetas.

Quem for Policial, postar a logo da MSCI, junto com uma foto fardado ou identificado como policial, referenciar o site e o Instagram, mesmo que tenha bracinho de mexer suco, ganha 30% de desconto em qualquer camiseta! 
E aí? Partiu guerreiros? 
Em breve teremos muito mais produtos e promoções!

Contato para encomendas via Whats up 55 61 99934 6780 ou direct!  #musclemodel #strength #ripped #swole #fitnessgear #muscle #shredded #cardio #lifestyle #motivação #motivacional #vemmonstro #treino #model #fitness #fitnessmodel #bodybuilding #birl #shape #contruindoumshapefoda #sigammeosmonstros
Armadura machão LOGO MSCI, preta. Tamanho P, M, G, GG, XGG e XXGG. R$ 60,00. Não se esqueçam de participar da promoção abaixo e levar aquele mega desconto, Monstros! Quem postar a logo da MSCI e referenciar o Instagram, ganha 10% de desconto nas compras. Quem postar a logo da MSCI, referenciar o Instagram e fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 40 cm de braço, ganha 15% de desconto nas camisetas. Quem postar a logo da MSCI, referenciar o Instagram e fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 45 cm de braço, ganha 20% de desconto nas camisetas. Quem postar a logo da MSCI, referenciar o Instagram e fizer um vídeo no mesmo ou em outro post, referenciando a MSCI, comprovando que tem mais de 50 cm de braço, ganha 25% de desconto nas camisetas. Quem for Policial, postar a logo da MSCI, junto com uma foto fardado ou identificado como policial, referenciar o site e o Instagram, mesmo que tenha bracinho de mexer suco, ganha 30% de desconto em qualquer camiseta! E aí? Partiu guerreiros? Em breve teremos muito mais produtos e promoções! Contato para encomendas via Whats up 55 61 99934 6780 ou direct! #musclemodel  #strength  #ripped  #swole  #fitnessgear  #muscle  #shredded  #cardio  #lifestyle  #motivação  #motivacional  #vemmonstro  #treino  #model  #fitness  #fitnessmodel  #bodybuilding  #birl  #shape  #contruindoumshapefoda  #sigammeosmonstros 
Crazy Transformation!!
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Training, nutrition, motivation....all from one of the best dudes I’ve ever personally met. If you’re in the Charleston WV area and want help with your fitness goals, give my boy a shout! @first_things1st  keep killin it homie! 👊🏼💪🏼
Crazy Transformation!! . Training, nutrition, motivation....all from one of the best dudes I’ve ever personally met. If you’re in the Charleston WV area and want help with your fitness goals, give my boy a shout! @first_things1st keep killin it homie! 👊🏼💪🏼
#healthyfood 🥚
Eggs are among the most nutritious foods on the planet.
They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. ♥️
Place your order at
www.drfitmeals.com or call us (213) 378-5273
_
#drfitmeals #orderin  #LA #LosAngeles #OrangeCounty #California #Miami #Hollywood #behealthy #healthyeating #healthyfood #delivery#exercise #diet #healthyliving #fitfam #fitness #bodybuilding #bodybuilder #gymfreak #muscle #foodporn #culinary #delicious
#healthyfood  🥚 Eggs are among the most nutritious foods on the planet. They were previously demonized for being high in cholesterol, but new studies have shown that they are perfectly safe and healthy. ♥️ Place your order at www.drfitmeals.com or call us (213) 378-5273 _ #drfitmeals  #orderin  #LA  #LosAngeles  #OrangeCounty  #California  #Miami  #Hollywood  #behealthy  #healthyeating  #healthyfood  #delivery #exercise  #diet  #healthyliving  #fitfam  #fitness  #bodybuilding  #bodybuilder  #gymfreak  #muscle  #foodporn  #culinary  #delicious 
Them #FridayFeels 🤣 Courtesy of our girl, @jasminangel132 👌🏼
Them #FridayFeels  🤣 Courtesy of our girl, @jasminangel132 👌🏼
Fully focused 👀
Fully focused 👀
Na batalha diária! Hoje fui de dorsais na supervisão do coach @japagym 🤘🏻
Na batalha diária! Hoje fui de dorsais na supervisão do coach @japagym 🤘🏻
Hoje pela primeira vez na vida alcancei 85,5kg. Ainda tem muita coisa pra melhorar, mas por outro lado é preciso comemorar as pequenas conquistas. Até o meio de 2018 esse shape vai estar pronto para os palcos.
Foco no objetivo!! Today for the first time I reached the 85,5 kg (roughly 190 pounds). There's still a lot to improve, but on the other hand, I celebrate this small achievement. Until mid 2018 this shape will be ready for competition.
Focus on the goal!! 🍜🍚🍳🍏🍠🍌🍗🍎 #muscle #fitness #mensphysique  #guyswholift #musculacao #foco #nopainnogain #academia #physique #maromba #bodybuilder #shape #fibrado #dieta #dietasemsofrer #treinopesado #treinoedieta #foconoobjetivo #beforeandafter #antesedepois #sarado #corposarado #malhação#exercise #workout #diet
Hoje pela primeira vez na vida alcancei 85,5kg. Ainda tem muita coisa pra melhorar, mas por outro lado é preciso comemorar as pequenas conquistas. Até o meio de 2018 esse shape vai estar pronto para os palcos. Foco no objetivo!! Today for the first time I reached the 85,5 kg (roughly 190 pounds). There's still a lot to improve, but on the other hand, I celebrate this small achievement. Until mid 2018 this shape will be ready for competition. Focus on the goal!! 🍜🍚🍳🍏🍠🍌🍗🍎 #muscle  #fitness  #mensphysique   #guyswholift  #musculacao  #foco  #nopainnogain  #academia  #physique  #maromba  #bodybuilder  #shape  #fibrado  #dieta  #dietasemsofrer  #treinopesado  #treinoedieta  #foconoobjetivo  #beforeandafter  #antesedepois  #sarado  #corposarado  #malhação #exercise  #workout  #diet 
Legs are finally starting to get somewhere!! Staying consistent is 🔑
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#legs #quads #quadzilla #hammies #legday #humpday #gains #gymlife #grind #bodybuilding #physique #muscle #calfs #likethis #instafit #fitness #lifestyle #cantstopwontstop #shredz #shredded #chiefs
I had an AH-HA moment today that you might need at this stage of your life 👇🏻
.
We all hit this point when it feels like we're not "on track" and everyone else somehow is. We fixate on this metaphoric track and it makes us feel like we're falling behind. We get stressed and angry and it's so fucking draining! .
The AH-HA moment 💡
Ironically enough when I stopped stressing over this stupid track and just started doing more of what I enjoyed I suddenly didn't feel off track anymore. 
In fact it's more like I'm in an open field far away from any tracks and life pretty good out here. -
✨FOCUS YOUR ENERGY ON WHAT EXCITES YOU AND LIFE WILL TAKE CARE OF THE REST✨
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#positivity #thegoodquote #girlswholift #traininsane #fitness #fitspo #motivation #inspiration #weightloss #workout #training #bodybuilding #muscle #cardio #follow #abs #strength #gym #healthy #lifestyle #holistic #fitchick #instafit #fit #goals #mindset #weightloss #transformation #strongher #wonderwomanmentality
I had an AH-HA moment today that you might need at this stage of your life 👇🏻 . We all hit this point when it feels like we're not "on track" and everyone else somehow is. We fixate on this metaphoric track and it makes us feel like we're falling behind. We get stressed and angry and it's so fucking draining! . The AH-HA moment 💡 Ironically enough when I stopped stressing over this stupid track and just started doing more of what I enjoyed I suddenly didn't feel off track anymore. In fact it's more like I'm in an open field far away from any tracks and life pretty good out here. - ✨FOCUS YOUR ENERGY ON WHAT EXCITES YOU AND LIFE WILL TAKE CARE OF THE REST✨ . . . #positivity  #thegoodquote  #girlswholift  #traininsane  #fitness  #fitspo  #motivation  #inspiration  #weightloss  #workout  #training  #bodybuilding  #muscle  #cardio  #follow  #abs  #strength  #gym  #healthy  #lifestyle  #holistic  #fitchick  #instafit  #fit  #goals  #mindset  #weightloss  #transformation  #strongher  #wonderwomanmentality 
New Release Announcement!

Our College Blizzard tee will be available tomorrow at 5:00pm. 
Dont get caught sleeping on this thread! 
95% polyester with fully sublimated college themed logos will ensure this fire thread will last years on the streets or in the gym!

#abovetheera #stayabove #blizzardcollection #gymwear #streetswag #streetthreads #gymtime #muscle #everydayisarmday
On days when I feel like my progress has stalled I make a point to focus on the mirror and find something I'm proud of. I still see 20lbs that I want to lose, but also see some killer arm muscles coming in. And my stomach isn't what it used to be, so much flatter. And let's not forget... I'm still able to work my ass off in the gym. Given the severity of my disease, I should be paralyzed, but I'm not... I'm still fighting my ass off... I'm so fucking proud of how far I've come in the last 4 years.

#gymrat #progress #proud #muscle #gains #chickswholift #fitnessjourney #fitness #selfie #mirror #weightloss #50lbsdown #dddwontstopme #degenerativediscdisease #chronicpain #spinalstenosis #spoonie #mindovermatter #noexcuses #neverfail #onedayatatime #obesetobeast #happy #hardworkpaysoff
On days when I feel like my progress has stalled I make a point to focus on the mirror and find something I'm proud of. I still see 20lbs that I want to lose, but also see some killer arm muscles coming in. And my stomach isn't what it used to be, so much flatter. And let's not forget... I'm still able to work my ass off in the gym. Given the severity of my disease, I should be paralyzed, but I'm not... I'm still fighting my ass off... I'm so fucking proud of how far I've come in the last 4 years. #gymrat  #progress  #proud  #muscle  #gains  #chickswholift  #fitnessjourney  #fitness  #selfie  #mirror  #weightloss  #50lbsdown  #dddwontstopme  #degenerativediscdisease  #chronicpain  #spinalstenosis  #spoonie  #mindovermatter  #noexcuses  #neverfail  #onedayatatime  #obesetobeast  #happy  #hardworkpaysoff 
Had the opportunity today to go to @bpi_sports headquarters in South Florida. It was great getting to workout/shoot in their gym and meet the people who make it all happen! Thank you again for bringing me down!
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During my workout I was drinking @bpi_sports Best BCAA’s and tried the Snow Cone flavor for the first time.. Amazing! Definitely recommend trying it if you haven’t already.
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Apply discount code: PARKER20 at checkout to receive 20% off your #bpisports order
Had the opportunity today to go to @bpi_sports headquarters in South Florida. It was great getting to workout/shoot in their gym and meet the people who make it all happen! Thank you again for bringing me down! - During my workout I was drinking @bpi_sports Best BCAA’s and tried the Snow Cone flavor for the first time.. Amazing! Definitely recommend trying it if you haven’t already. - Apply discount code: PARKER20 at checkout to receive 20% off your #bpisports  order
Squad Goals 💪🏼 @aestheticsacademy
Squad Goals 💪🏼 @aestheticsacademy