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I love this comfortable underwear! 😍so nice! 😊 So .. guys if you want to have these briefs with the discount, use my personal code PR20 and you have a 20% discount on each model !! Thank you @alexandercobbunderwear for giving me this beautiful underwear! Well guys, PR20 code for discount of 20% in this and other model, are you ready??? 😉😀😀#alexandercobbunderwear #alexandercobb #cobb#underwear#beard#muscles#tagforlike#followme#follower#tagsforlike#muscleboy#bearded#bear#fitguy#beardman#beautifuk#amazing#like#picoftheday#thebeardedway#thebeardedhomo#hoscos#guy#thebest#love#mirror#selfie#like4like#
I love this comfortable underwear! 😍so nice! 😊 So .. guys if you want to have these briefs with the discount, use my personal code PR20 and you have a 20% discount on each model !! Thank you @alexandercobbunderwear for giving me this beautiful underwear! Well guys, PR20 code for discount of 20% in this and other model, are you ready??? 😉😀😀#alexandercobbunderwear  #alexandercobb  #cobb #underwear #beard #muscles #tagforlike #followme #follower #tagsforlike #muscleboy #bearded #bear #fitguy #beardman #beautifuk #amazing #like #picoftheday #thebeardedway #thebeardedhomo #hoscos #guy #thebest #love #mirror #selfie #like4like #
A day in the country turn into overnight, snow never affects me!! ❄️ ⛄️ #clivedenhouse #london #snow
Cold, snow, sunday mornin mean empty gym... and PERFECT SELFIE space! ❄️💪🏻🤳🏼
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#gym #muscle #muscleboy #gayboy #gayselfie #gymselfie #socks #nike #sneakersaddict #workout #gaymuscle #amazing #hot #sexy #selfie
@conexaomodels daqui a pouco as 18:30 na @redetv 🤘🤘
@conexaomodels daqui a pouco as 18:30 na @redetv 🤘🤘
KNOW YOUR REP RANGES by @jmaxfitness
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Here's the deal, if you're lifting very heavy weights, this is the best way to get as strong as possible.  Make sure to rest 3-5 minutes between sets.  One thing you should know though is that it will build muscle (especially in the 4-6 rep range).
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For hypertrophy (muscle gain), use the 6-12 rep range.  6-8 reps for functional hypertrophy (strength and mass), and then 8-12 reps for pure hypertrophy (muscle size). Rest 3 minutes between compound movements and 2 minutes between isolation movements (shave off 1 min from those if you're supersetting).
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Both methods will build size, but you can build more muscle in the 6-12 rep range, and then build more strength in the 1-5 rep range.  If your goal is muscle gain, I think you should spend 80% of your time in the 6-12 rep range, and then use the 4-6 rep range to build strength so that you can lift MORE weight in the 6-12 rep range.
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With that being said, you should be lifting heavy in all rep ranges. Just because you're doing 6-12 reps, it doesn't mean you can use light weights.  Use the heaviest weight possible to do the number of reps. If you can do 12 reps with the weight, it's time to add weight.
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Which rep range do you prefer to train in? Let me know below.
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If someone you know would be interested in this, then send them here.
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#ig_aesthetic_ #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #musclegain #jmaxfitness #musclemodel #musclemen #muscleboy #muscleguy #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread #chinup #pullup #strongman
KNOW YOUR REP RANGES by @jmaxfitness - Here's the deal, if you're lifting very heavy weights, this is the best way to get as strong as possible. Make sure to rest 3-5 minutes between sets. One thing you should know though is that it will build muscle (especially in the 4-6 rep range). - For hypertrophy (muscle gain), use the 6-12 rep range. 6-8 reps for functional hypertrophy (strength and mass), and then 8-12 reps for pure hypertrophy (muscle size). Rest 3 minutes between compound movements and 2 minutes between isolation movements (shave off 1 min from those if you're supersetting). - Both methods will build size, but you can build more muscle in the 6-12 rep range, and then build more strength in the 1-5 rep range. If your goal is muscle gain, I think you should spend 80% of your time in the 6-12 rep range, and then use the 4-6 rep range to build strength so that you can lift MORE weight in the 6-12 rep range. - With that being said, you should be lifting heavy in all rep ranges. Just because you're doing 6-12 reps, it doesn't mean you can use light weights. Use the heaviest weight possible to do the number of reps. If you can do 12 reps with the weight, it's time to add weight. - Which rep range do you prefer to train in? Let me know below. - If someone you know would be interested in this, then send them here. - #ig_aesthetic_  #buildmuscle  #gainmuscle  #musclescience  #musclegrowth  #musclescientist  #getstrong  #muscleman  #musclegain  #jmaxfitness  #musclemodel  #musclemen  #muscleboy  #muscleguy  #musclefit  #musclekingz  #deadlifting  #squatlife  #squatday  #benchpress  #benchday  #deadliftday  #legday  #armday  #chestday  #backday  #latspread  #chinup  #pullup  #strongman 
✌️ aus dem verschneiten ❄️ Allgäu ⛄️ Mein Urlaub neigt sich so langsam dem Ende! 😱 Es war toll, paar Tage vor der Kälte zu flüchten ☀️ Als Südländer brauche ich im Winter obligatorisch meine Portion Sonne 😅 Wer flüchtet auch gerne mal paar Tage vor dem Winter? Meine Form bzw. mein Gewicht (aktuell 85kg/184cm) hat sich kaum verändert.
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🎄 Morgen verkünde ich noch mit @noreen_food_fitness endlich unsere Gewinner! Leute, ihr seid der absolute Wahnsinn! Fast 300 Beiträge auf unsere #daninoreen4christmas Challenge 😱 Hammer, Hammer, Hammer 🔨 😅 Daaanke euch so sehr, für‘s mitmachen!
✌️ aus dem verschneiten ❄️ Allgäu ⛄️ Mein Urlaub neigt sich so langsam dem Ende! 😱 Es war toll, paar Tage vor der Kälte zu flüchten ☀️ Als Südländer brauche ich im Winter obligatorisch meine Portion Sonne 😅 Wer flüchtet auch gerne mal paar Tage vor dem Winter? Meine Form bzw. mein Gewicht (aktuell 85kg/184cm) hat sich kaum verändert. . 🎄 Morgen verkünde ich noch mit @noreen_food_fitness endlich unsere Gewinner! Leute, ihr seid der absolute Wahnsinn! Fast 300 Beiträge auf unsere #daninoreen4christmas  Challenge 😱 Hammer, Hammer, Hammer 🔨 😅 Daaanke euch so sehr, für‘s mitmachen!
A bit of @fitbeny to brighten you day ☀️ Wearing: @wapo_wear 
Featured in @adonmagazine 
Agency: @bookmanagement .
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#abs #beach #muscleboy #killereyes #fit #fitfam #fitspo #fitness #fitnessmodel #cuteboys #fitnessjourney #fitnessmotivation #goldcoast #bodybuilding #instafit #instagood #like4like #jarrodcarterphotography #model #malemodel #muscle #bodybuilder #malemodels #fitnessphotography #speedo #fitnesscompetitor #tannedskin #sixpack #hotguys #hunk
A bit of @fitbeny to brighten you day ☀️ Wearing: @wapo_wear Featured in @adonmagazine Agency: @bookmanagement . . . #abs  #beach  #muscleboy  #killereyes  #fit  #fitfam  #fitspo  #fitness  #fitnessmodel  #cuteboys  #fitnessjourney  #fitnessmotivation  #goldcoast  #bodybuilding  #instafit  #instagood  #like4like  #jarrodcarterphotography  #model  #malemodel  #muscle  #bodybuilder  #malemodels  #fitnessphotography  #speedo  #fitnesscompetitor  #tannedskin  #sixpack  #hotguys  #hunk 
🌴 @michutravel

Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
🌴 @michutravel Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
Managed to squeeze in my chest workout within an hour in the morning before attending to the day's matter.

Never make your workout an optional plan in your day.

#fitness #fitfam #stud #fitnessmodel #amaddicted #physique #aesthetics #fitnessmotivation  #personaltrainer #fitspiration #muscleboy #abs #gayboy #muscle #shredded #hothunk #hotmuscle #gayhunk #malemodel #hunk #fitboy #hotboy #igmuscleguys #model #ripped
Momentos em que a vida nos impressiona e nos transforma(física e espiritualmente falando). #transformation #tattoo #angelsvsdemons #darkvslight #signify #wonderfulday #muscleboy #muscle #bodybuild #bodybuilder #bodybuilderlifestyle #vemmonstro #esmagaquecresce #fikagrandeporra #frango #projectchicken
Green with envy.
Green with envy.
Um vencedor nunca se satisfaz com uma vitória... O verdadeiro vencedor procura vencer dia após dia.
#boxe #aerobico #treiodecasa #musculation #academiadopredio #musclebear #muscletop #muscleboy #muscletopmen #modelfitness #definicaomuscular #treinofuncional #sempremelhor #ganhodemassamuscular #planopravidatoda #treinamaischoramenos
Gaymer life! Warcraft 🤓❤️🤩 #worldofwarcraft #gaymer #gaygeek
Let me show you how to do it 💪
#gym #gymlife #workout #streetworkout #fitness #fit #fitguys #arms #back #muscleboy #muscle #motivation #hotguy #bodybuilding #bodybuilder
Need a step-by-step game plan to get that hard muscular body that you've always wanted? 💪
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Tap on my bio link to get started. ☝️
Need a step-by-step game plan to get that hard muscular body that you've always wanted? 💪 . Tap on my bio link to get started. ☝️
Chest day!!! Coming off of burnouts for the last couple of weeks and my weights have gone up some. Super happy with the progress and the pump was even better! @themusclepack #muscleboy #notbigenough #gaymuscle #chesticles #gymprogress #gonnabehuge #workforyourgoals
When your photographer wants you to look like an executive 😅😂😋 📷 by : @meikaayuyu 
#asianboy #asianman #uobplaza #uobplazajakarta #muscleboy #muscleguy #preppy #preppystyle #executive #banker #unitedoverseasbank #jakarta #ootd #monday #morning #highrisebuilding
⚪️ Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
⚪️ Follow @healthy.and.gorgeous for daily dose of healthy lifestyle!
🔹Season 04 - Episode 04🔹
16 DICEMBRE · ⚜️FIRENZE ⚜️· Fabrik disco
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🇮🇹
Una prima esclusiva 🇮🇹🇧🇷
In ITALIA ad XTRA arriva ANA PAULA Circuit Resident Dj 🎧
Un djset MONDIALE!
>>> Sabato 16 Dicembre a FIRENZE al Fabrik Disco 🎉
“ME AND THE MUSIC” WORLD TOUR “17”
In anteprima per noi in Italia il suo nuovo singolo 🔝
Scopri tutto l’evento + hotel ⛽
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🇬🇧
An exclusive PREMIERE 🇮🇹🇧🇷
Circuit Resident 🎧 Dj ANA PAULA will be in Italy, at XTRA!
A world class Dj set!
>>> Saturday 16th December in Florence at Fabrik disco 🎉
"ME AND THE MUSIC" WORLD TOUR "17"
Her brand new single in Italy will be released in Italy only at XTRA party!
Discover more of event + hotel ⛽
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✖️Star guest:
🎧 Dj Ana Paula, CIRCUIT Festival Resident!
@dj_ana_paula_official
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✖️Would you like to try?Guest lists are open!!✖️
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✖️INFOLINE🇮🇹 👉 (+39) 393.0333999
✖️INFOLINE🇬🇧 👉 (+39) 339.7097225
✖️FB EVENT 👉  https://www.facebook.com/events/495021457550655
✖️WEBSITE 👉 WWW.XTRACLUBBING.COM
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✖️Thanks to: @ac.italia @andrewchristianintl @theblockgroup @takeuout_viaggi @maleparty @kikopisa  @gayitaliacommunity @goproudout @claudioaddobbati @jc_quinta @dicaprio91 @march_daniele @gingeralex_ @jhonnystivendiaz @kevinbussolin @sergiogenna88
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#xtraclubbing #xtraparty #xtra #gayitaly #fabrikdisco #gayflorence #gayfirenze #gaylike #gayboy #gayboys #gayparty #gayhotel #hunks #gayhot #gay #Firenze #dj #falloprotetto #muscleboy #hotboys #sexyboys #gayguy #gaysnap #gayfitness #circuitfestival #circuitdj #maleparty
🔹Season 04 - Episode 04🔹 16 DICEMBRE · ⚜️FIRENZE ⚜️· Fabrik disco . . 🇮🇹 Una prima esclusiva 🇮🇹🇧🇷 In ITALIA ad XTRA arriva ANA PAULA Circuit Resident Dj 🎧 Un djset MONDIALE! >>> Sabato 16 Dicembre a FIRENZE al Fabrik Disco 🎉 “ME AND THE MUSIC” WORLD TOUR “17” In anteprima per noi in Italia il suo nuovo singolo 🔝 Scopri tutto l’evento + hotel ⛽ . . 🇬🇧 An exclusive PREMIERE 🇮🇹🇧🇷 Circuit Resident 🎧 Dj ANA PAULA will be in Italy, at XTRA! A world class Dj set! >>> Saturday 16th December in Florence at Fabrik disco 🎉 "ME AND THE MUSIC" WORLD TOUR "17" Her brand new single in Italy will be released in Italy only at XTRA party! Discover more of event + hotel ⛽ . . ✖️Star guest: 🎧 Dj Ana Paula, CIRCUIT Festival Resident! @dj_ana_paula_official . . ✖️Would you like to try?Guest lists are open!!✖️ . . ✖️INFOLINE🇮🇹 👉 (+39) 393.0333999 ✖️INFOLINE🇬🇧 👉 (+39) 339.7097225 ✖️FB EVENT 👉 https://www.facebook.com/events/495021457550655 ✖️WEBSITE 👉 WWW.XTRACLUBBING.COM . . ✖️Thanks to: @ac.italia @andrewchristianintl @theblockgroup @takeuout_viaggi @maleparty @kikopisa @gayitaliacommunity @goproudout @claudioaddobbati @jc_quinta @dicaprio91 @march_daniele @gingeralex_ @jhonnystivendiaz @kevinbussolin @sergiogenna88 . . #xtraclubbing  #xtraparty  #xtra  #gayitaly  #fabrikdisco  #gayflorence  #gayfirenze  #gaylike  #gayboy  #gayboys  #gayparty  #gayhotel  #hunks  #gayhot  #gay  #Firenze  #dj  #falloprotetto  #muscleboy  #hotboys  #sexyboys  #gayguy  #gaysnap  #gayfitness  #circuitfestival  #circuitdj  #maleparty 
🔹Season 04 - Episode 04🔹
16 DICEMBRE · ⚜️FIRENZE ⚜️· Fabrik disco
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🇬🇧
Ana Paula special star guest dj in Italia 🇮🇹
>> SABATO 16 DICEMBRE - FIRENZE <<
Circuit resident dj and funny beats sound 🎧 
Single premiere in Italy! 🥇
From Brazil to XTRA!
Event + Hotel! Book now your stay!
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✖️Star guest:
🎧 Dj Ana Paula, CIRCUIT Festival Resident!
@dj_ana_paula_official
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.
✖️Would you like to try?Guest lists are open!!✖️
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.
✖️INFOLINE🇮🇹 👉 (+39) 393.0333999
✖️INFOLINE🇬🇧 👉 (+39) 339.7097225
✖️FB EVENT 👉  https://www.facebook.com/events/495021457550655
✖️WEBSITE 👉 WWW.XTRACLUBBING.COM
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✖️Thanks to: @ac.italia @andrewchristianintl @theblockgroup @takeuout_viaggi @maleparty @kikopisa  @gayitaliacommunity @goproudout @claudioaddobbati @jc_quinta @dicaprio91 @march_daniele @gingeralex_ @jhonnystivendiaz @kevinbussolin @sergiogenna88
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#xtraclubbing #xtraparty #xtra #gayitaly #fabrikdisco #gayflorence #gayfirenze #gaylike #gayboy #gayboys #gayparty #gayhotel #hunks #gayhot #gay #Firenze #dj #falloprotetto #muscleboy #hotboys #sexyboys #gayguy #gaysnap #gayfitness #circuitfestival #circuitdj #maleparty
🔹Season 04 - Episode 04🔹 16 DICEMBRE · ⚜️FIRENZE ⚜️· Fabrik disco . . 🇬🇧 Ana Paula special star guest dj in Italia 🇮🇹 >> SABATO 16 DICEMBRE - FIRENZE << Circuit resident dj and funny beats sound 🎧 Single premiere in Italy! 🥇 From Brazil to XTRA! Event + Hotel! Book now your stay! . . ✖️Star guest: 🎧 Dj Ana Paula, CIRCUIT Festival Resident! @dj_ana_paula_official . . ✖️Would you like to try?Guest lists are open!!✖️ . . ✖️INFOLINE🇮🇹 👉 (+39) 393.0333999 ✖️INFOLINE🇬🇧 👉 (+39) 339.7097225 ✖️FB EVENT 👉 https://www.facebook.com/events/495021457550655 ✖️WEBSITE 👉 WWW.XTRACLUBBING.COM . . ✖️Thanks to: @ac.italia @andrewchristianintl @theblockgroup @takeuout_viaggi @maleparty @kikopisa @gayitaliacommunity @goproudout @claudioaddobbati @jc_quinta @dicaprio91 @march_daniele @gingeralex_ @jhonnystivendiaz @kevinbussolin @sergiogenna88 . . #xtraclubbing  #xtraparty  #xtra  #gayitaly  #fabrikdisco  #gayflorence  #gayfirenze  #gaylike  #gayboy  #gayboys  #gayparty  #gayhotel  #hunks  #gayhot  #gay  #Firenze  #dj  #falloprotetto  #muscleboy  #hotboys  #sexyboys  #gayguy  #gaysnap  #gayfitness  #circuitfestival  #circuitdj  #maleparty 
🔹Season 04 - Episode 04🔹
16 DICEMBRE · ⚜️FIRENZE ⚜️· Fabrik disco
.
.
🇬🇧
Ana Paula special star guest dj in Italia 🇮🇹
>> SABATO 16 DICEMBRE - FIRENZE <<
Circuit resident dj and funny beats sound 🎧 
Single premiere in Italy! 🥇
From Brazil to XTRA!
Event + Hotel! Book now your stay!
.
.
✖️Star guest:
🎧 Dj Ana Paula, CIRCUIT Festival Resident!
@dj_ana_paula_official
.
.
✖️Would you like to try?Guest lists are open!!✖️
.
.
✖️INFOLINE🇮🇹 👉 (+39) 393.0333999
✖️INFOLINE🇬🇧 👉 (+39) 339.7097225
✖️FB EVENT 👉  https://www.facebook.com/events/495021457550655
✖️WEBSITE 👉 WWW.XTRACLUBBING.COM
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.
✖️Thanks to: @ac.italia @andrewchristianintl @theblockgroup @takeuout_viaggi @maleparty @kikopisa  @gayitaliacommunity @goproudout @claudioaddobbati @jc_quinta @dicaprio91 @march_daniele @gingeralex_ @jhonnystivendiaz @kevinbussolin @sergiogenna88
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#xtraclubbing #xtraparty #xtra #gayitaly #fabrikdisco #gayflorence #gayfirenze #gaylike #gayboy #gayboys #gayparty #gayhotel #hunks #gayhot #gay #Firenze #dj #falloprotetto #muscleboy #hotboys #sexyboys #gayguy #gaysnap #gayfitness #circuitfestival #circuitdj #maleparty
🔹Season 04 - Episode 04🔹 16 DICEMBRE · ⚜️FIRENZE ⚜️· Fabrik disco . . 🇬🇧 Ana Paula special star guest dj in Italia 🇮🇹 >> SABATO 16 DICEMBRE - FIRENZE << Circuit resident dj and funny beats sound 🎧 Single premiere in Italy! 🥇 From Brazil to XTRA! Event + Hotel! Book now your stay! . . ✖️Star guest: 🎧 Dj Ana Paula, CIRCUIT Festival Resident! @dj_ana_paula_official . . ✖️Would you like to try?Guest lists are open!!✖️ . . ✖️INFOLINE🇮🇹 👉 (+39) 393.0333999 ✖️INFOLINE🇬🇧 👉 (+39) 339.7097225 ✖️FB EVENT 👉 https://www.facebook.com/events/495021457550655 ✖️WEBSITE 👉 WWW.XTRACLUBBING.COM . . ✖️Thanks to: @ac.italia @andrewchristianintl @theblockgroup @takeuout_viaggi @maleparty @kikopisa @gayitaliacommunity @goproudout @claudioaddobbati @jc_quinta @dicaprio91 @march_daniele @gingeralex_ @jhonnystivendiaz @kevinbussolin @sergiogenna88 . . #xtraclubbing  #xtraparty  #xtra  #gayitaly  #fabrikdisco  #gayflorence  #gayfirenze  #gaylike  #gayboy  #gayboys  #gayparty  #gayhotel  #hunks  #gayhot  #gay  #Firenze  #dj  #falloprotetto  #muscleboy  #hotboys  #sexyboys  #gayguy  #gaysnap  #gayfitness  #circuitfestival  #circuitdj  #maleparty 
California dreamin' 'bout you... 🌴🌊☀️ #islandlife #gaygeek #coffeebytheocean
He's only a 14 years old. But he already got that amazing shaped muscle. Wut dyu think?
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. Go check out my bro 👉 @zanemillerofficial 💪💪💪🔥🔥🔥
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. Motivation!
#muscle #muscleboy #bodybuilding #sixpack #bisceps #berotot #muscular #gym #fitness #healthy #workoutmotivation #workouts #indomuscle88 #binaragaindonesia #indootot88 #agbsado #indogym #asianboy