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Get the muscles in the gym, use them in real life! #sundayfunday
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Hello #fitfighters , this weekend I’m still busy with shooting my new short film. Filmmaking is one of my biggest passions but next to that I also like to do all sorts of physical activities, such as going to gym or climbing as you can see in the picture. I think it is very important to do other sports too and not only limited yourself to just the gym. I mean why would you build all that muscle if you can not put it to good use and see how you improve in other task? Additionally I always like to preach that one should rather train for performance than just aesthetics because I believe that that goal is much greater and better at motivating long term. But everybody is different and you should always train for the reason that motivates you the most!
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What are your thoughts on this? Do you do any sports, do you go to the gym or do combine a while bunch of athletic activities in your routine? Let me know in the comments :)
Get the muscles in the gym, use them in real life! #sundayfunday  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Hello #fitfighters  , this weekend I’m still busy with shooting my new short film. Filmmaking is one of my biggest passions but next to that I also like to do all sorts of physical activities, such as going to gym or climbing as you can see in the picture. I think it is very important to do other sports too and not only limited yourself to just the gym. I mean why would you build all that muscle if you can not put it to good use and see how you improve in other task? Additionally I always like to preach that one should rather train for performance than just aesthetics because I believe that that goal is much greater and better at motivating long term. But everybody is different and you should always train for the reason that motivates you the most! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ What are your thoughts on this? Do you do any sports, do you go to the gym or do combine a while bunch of athletic activities in your routine? Let me know in the comments :)
Home Sweet Home🙌🏼
Det har været en rigtig dejlig weekend i Tyskland🇩🇪 med @miss_chelle81 @babygirl0711 og @frk_gunnarsson ❤️
Tak for denne gang tøser og glæder mig til næste gang💋
Vaskemaskine er blevet sat over og nu vil jeg nyde en ordentlig kop kaffe☕️🙌🏼:-D 
Senere stå det på træning💪🏼 #glædemig #træning #fitover40 #fitnesspige #fitnesstransformation #fitness #fitnessgirl #inked #inkaddicted #tattoo #nicedaytoday #muscles #musclebuilding #strong #single #danskfitnesspige #girlpower #girlswithmuscle #gains #royalcopenhagen #megamussel #coffee #kaffetid #helthychoices #bodybuildingmotivation #bodyfitness #bodytransformation #bodybuilding #workout #cardio
Home Sweet Home🙌🏼 Det har været en rigtig dejlig weekend i Tyskland🇩🇪 med @miss_chelle81 @babygirl0711 og @frk_gunnarsson ❤️ Tak for denne gang tøser og glæder mig til næste gang💋 Vaskemaskine er blevet sat over og nu vil jeg nyde en ordentlig kop kaffe☕️🙌🏼:-D Senere stå det på træning💪🏼 #glædemig  #træning  #fitover40  #fitnesspige  #fitnesstransformation  #fitness  #fitnessgirl  #inked  #inkaddicted  #tattoo  #nicedaytoday  #muscles  #musclebuilding  #strong  #single  #danskfitnesspige  #girlpower  #girlswithmuscle  #gains  #royalcopenhagen  #megamussel  #coffee  #kaffetid  #helthychoices  #bodybuildingmotivation  #bodyfitness  #bodytransformation  #bodybuilding  #workout  #cardio 
Super trasformazione e testimonianza quella di Luana in questa domenica pomeriggio... Queste sono le sue parole 🎤 e la sua fantastica trasformazione grazie alla sua forza di volontà e al programma...😉 “Eccomi qui a 29 anni e mamma di due bimbi a tempo pieno... Non ce la facevo più! mal di testa continui, mal di schiena, stanchezza perenne, perdita di capelli in maniera spropositata... Ero sempre gonfia, avevo la cellulite ma cosa ancor PIÙ IMPORTANTE il ciclo mi veniva ogni 3/4/6 e avvolte anche dopo 8 mesi😔... poi circa 5 mesi fa conobbi questo programma e nonostante fossi scettica ed incredula decisi dopo tanti ripensamenti d'intrapendere questo fantastico percorso🤗....
E ora che dire...
👉Posso dire solo che ho energia da vendere, che sono spariti i mal di testa, che non ho più mal di schiena, che non perdo più i capelli, che mi è sparita la cellulite e ringraziando DIO  il ciclo mi è ritornato regolare come un'orologio svizzero (senza pillole e senza nulla)!!
Una SCELTA che mi ha letteralmente cambiato la VITA con ben - 26kg!!!😍😍😍 Fantastica come testimonianza no?😉 💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
Super trasformazione e testimonianza quella di Luana in questa domenica pomeriggio... Queste sono le sue parole 🎤 e la sua fantastica trasformazione grazie alla sua forza di volontà e al programma...😉 “Eccomi qui a 29 anni e mamma di due bimbi a tempo pieno... Non ce la facevo più! mal di testa continui, mal di schiena, stanchezza perenne, perdita di capelli in maniera spropositata... Ero sempre gonfia, avevo la cellulite ma cosa ancor PIÙ IMPORTANTE il ciclo mi veniva ogni 3/4/6 e avvolte anche dopo 8 mesi😔... poi circa 5 mesi fa conobbi questo programma e nonostante fossi scettica ed incredula decisi dopo tanti ripensamenti d'intrapendere questo fantastico percorso🤗.... E ora che dire... 👉Posso dire solo che ho energia da vendere, che sono spariti i mal di testa, che non ho più mal di schiena, che non perdo più i capelli, che mi è sparita la cellulite e ringraziando DIO il ciclo mi è ritornato regolare come un'orologio svizzero (senza pillole e senza nulla)!! Una SCELTA che mi ha letteralmente cambiato la VITA con ben - 26kg!!!😍😍😍 Fantastica come testimonianza no?😉 💪️ #Fitgirl  #fitfam  #toptags  @top.tags #fit  #fitness  #workout  #gym  #model  #fitspo  #bodybuilding  #love  #healthy  #fitnessbody  #fitnessmodel  #bikinifiness  #fitgirls  #girlswithmuscle  #muscles  #strong  #beastmode  #fitnessaddict  #gymlife  #fitfrenchies  #girlswholift  #training  #fitbody  #bodygoals  #selfie  #smile 
Naše sestava 😁
Czech Junior Open 2018
(turnaj nejvyšší kategorie Super Série juniorského okruhu Evropské squashové federace ESF)... 💓
Děti, za 4 dny, ze sebe vydaly maximum a teď se můžeme začít soustředit na Mistrovství ČR za 14 dní 🙏
Foto: @irena.vanisova 💋
#squash #squashtime #europe #tournament #squashplayer #squashschool #czech #junior #open #super #serie #matches #greatfeeling #mywork #myway #mytime #iloveit #instructor #training #fitness #siluet #program #perfect #body #core #muscles #movement #motivation #lifestyle #personaltrainer @sarah_bala_01 @matabombik @julcatrolik
Naše sestava 😁 Czech Junior Open 2018 (turnaj nejvyšší kategorie Super Série juniorského okruhu Evropské squashové federace ESF)... 💓 Děti, za 4 dny, ze sebe vydaly maximum a teď se můžeme začít soustředit na Mistrovství ČR za 14 dní 🙏 Foto: @irena.vanisova 💋 #squash  #squashtime  #europe  #tournament  #squashplayer  #squashschool  #czech  #junior  #open  #super  #serie  #matches  #greatfeeling  #mywork  #myway  #mytime  #iloveit  #instructor  #training  #fitness  #siluet  #program  #perfect  #body  #core  #muscles  #movement  #motivation  #lifestyle  #personaltrainer  @sarah_bala_01 @matabombik @julcatrolik
Nicht Winter-Wonderland sondern Winter-Bizepsland 💪💪😄
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Mehr von mir: 🎬 YouTube: iRaphx 👻 Snapchat: iRaphx
Nicht Winter-Wonderland sondern Winter-Bizepsland 💪💪😄 ——————————————— Mehr von mir: 🎬 YouTube: iRaphx 👻 Snapchat: iRaphx
Hallöchen ihr Lieben 💕
Heute habe ich mich intensiv mit der Theorie beschäftigt. Egal ob beim Posing, Ernährung oder gar die Technik beim Training. Die Durchführung sollte immer mit einem Hintergrundwissen  ausgeführt werden. Vor allem beim Training 💪 Es bringt nichts mit viel Gewicht zu arbeiten, wenn die Technik dabei Katastrophal ist. Sowas durfte ich mir selbst 100x von meinem Trainer anhören. 😂Aber Übung macht ja bekanntlich den Meister 😊💪
Bleibt fleißig
#fitness #instafitness #fit #muscles #technik #richtigeausführung #body #bodybuilding #fitnesslove #fitnesslifestyle #motivation #focus #gymlife @lilischmelti @lifting_mightymax @andrew__x13 @greatbodymuenster @hm @nike @dbfv_ev @germanfitness.shoutout @fitnessworld24net @dorina_bmgrtnr @steffi_bmgrtnr @muckimops2.0 @elsa_bav
Hallöchen ihr Lieben 💕 Heute habe ich mich intensiv mit der Theorie beschäftigt. Egal ob beim Posing, Ernährung oder gar die Technik beim Training. Die Durchführung sollte immer mit einem Hintergrundwissen ausgeführt werden. Vor allem beim Training 💪 Es bringt nichts mit viel Gewicht zu arbeiten, wenn die Technik dabei Katastrophal ist. Sowas durfte ich mir selbst 100x von meinem Trainer anhören. 😂Aber Übung macht ja bekanntlich den Meister 😊💪 Bleibt fleißig #fitness  #instafitness  #fit  #muscles  #technik  #richtigeausführung  #body  #bodybuilding  #fitnesslove  #fitnesslifestyle  #motivation  #focus  #gymlife  @lilischmelti @lifting_mightymax @andrew__x13 @greatbodymuenster @hm @nike @dbfv_ev @germanfitness.shoutout @fitnessworld24net @dorina_bmgrtnr @steffi_bmgrtnr @muckimops2.0 @elsa_bav
From the moment I first held you in my arms I fell in love, ever since I’ve fallen in love with you over and over again. @kristinwinnergard ❤️
Kärlek, känslan att älska någon eller att bli älskad är inte alltid det enklaste att beskriva i ord, men att det är en känsla som är den absolut bästa som finns kan vi nog alla enas om. 
Att då få den möjligheten som jag fått, att bli på nytt förälskad i samma person flera gånger om och om igen, det, det är äkta kärlek. ❤️
@kristinwinnergard  Jag äskar dig! 
Foto: @seth_bodymagazine @body.se
From the moment I first held you in my arms I fell in love, ever since I’ve fallen in love with you over and over again. @kristinwinnergard ❤️ Kärlek, känslan att älska någon eller att bli älskad är inte alltid det enklaste att beskriva i ord, men att det är en känsla som är den absolut bästa som finns kan vi nog alla enas om. Att då få den möjligheten som jag fått, att bli på nytt förälskad i samma person flera gånger om och om igen, det, det är äkta kärlek. ❤️ @kristinwinnergard Jag äskar dig! Foto: @seth_bodymagazine @body.se
Sunday training pecs biceps et on ca faire un peu de cardio.

#aesthetic #addict #alimentation #gym #sport #salledesport #relaform #musculation #fitness #fitfamily #muscles #pecs #biceps #Training  #onlacherien
Photoshoot!  Christmas 2017 my #iggies #italiangreyhound #dogs #dogsofinstagram 
416-929-9800
Snapchat: drdupere_visage
Facebook: Visage Clinic
Youtube: Visage Clinic: Dr DuPere .
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#cosmeticsurgery #plasticsurgery #Toronto #aesthetic #beauty #bodybuilder #fitness #skincare #gay #instagym #muscles #weightloss #luxury #makeup #food #travel #realestate #sport #healthy #nutrition #physique #nature
@plasticsurgery @rebeccapilozo @smart_beauty_guide @zwivelcosmetic @aestheticshow @aestheticeverything1 @torontolifemag @toronto_insta @thetorontostar @torontoscenery @toronto @torontolife @guysoftoronto @toronto_city  @topchoiceawards @topchoicemag  @topchoicemedia @topchoicemediagroup @daponteveronica @womenshealthmag @menshealthmag @bodybuildingcom @fitnessmalepics @mischinefit @pectusnation @muscle.models @muscle_and_fitness @equinox @crossfit
Photoshoot! Christmas 2017 my #iggies  #italiangreyhound  #dogs  #dogsofinstagram  416-929-9800 Snapchat: drdupere_visage Facebook: Visage Clinic Youtube: Visage Clinic: Dr DuPere . . #cosmeticsurgery  #plasticsurgery  #Toronto  #aesthetic  #beauty  #bodybuilder  #fitness  #skincare  #gay  #instagym  #muscles  #weightloss  #luxury  #makeup  #food  #travel  #realestate  #sport  #healthy  #nutrition  #physique  #nature  @plasticsurgery @rebeccapilozo @smart_beauty_guide @zwivelcosmetic @aestheticshow @aestheticeverything1 @torontolifemag @toronto_insta @thetorontostar @torontoscenery @toronto @torontolife @guysoftoronto @toronto_city @topchoiceawards @topchoicemag @topchoicemedia @topchoicemediagroup @daponteveronica @womenshealthmag @menshealthmag @bodybuildingcom @fitnessmalepics @mischinefit @pectusnation @muscle.models @muscle_and_fitness @equinox @crossfit
Great shot 👌👌
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✔ Get Your Shoutout As Well.

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كرسي تثبيت للجير عادي لتبديلات اسهل و ادق واسرع
(طلبية للتوصيل خلال 5-7 ايام)
. (Preorder for delivery in 5-7 days) 
BOOMBA RACING MUSTANG GT 70D TRANS MOUNT | 2015+ FORD MUSTANG ECOBOOST/V6/GT
Price: 1000 AED Only 
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Follow
@hemis_v8
@muscles_v8 
@vmpperformance
@lund_racing
@thehouseofmuscle
@roadkillshow
@uaesteeds
@emirates_mustang_club
@mustangs_empire
@g.c.cmustang
@mustangknights
@uae_mustang
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#ford #mustang #muscles #muscles_v8 #ford_mustang #v8 #gt #shelby #boss #uae #dubai #dxb #mydubai #ad #shj #parts#bbk#gt500#roush  #shelby #gt

#موستنق #دبي #الامارات#موستانج #هدرز#عمان #قطر #السعودية#رنقات
كرسي تثبيت للجير عادي لتبديلات اسهل و ادق واسرع (طلبية للتوصيل خلال 5-7 ايام) . (Preorder for delivery in 5-7 days) BOOMBA RACING MUSTANG GT 70D TRANS MOUNT | 2015+ FORD MUSTANG ECOBOOST/V6/GT Price: 1000 AED Only Order Now : +971553563292 Follow @hemis_v8 @muscles_v8 @vmpperformance @lund_racing @thehouseofmuscle @roadkillshow @uaesteeds @emirates_mustang_club @mustangs_empire @g.c.cmustang @mustangknights @uae_mustang @muscatstangs @bahrainmustangclub @mustangqatar @ksa_mustang @qatif_mustang @worldwidemustangclub #ford  #mustang  #muscles  #muscles_v8  #ford_mustang  #v8  #gt  #shelby  #boss  #uae  #dubai  #dxb  #mydubai  #ad  #shj  #parts #bbk #gt500 #roush  #shelby  #gt  #موستنق  #دبي  #الامارات #موستانج  #هدرز #عمان  #قطر  #السعودية #رنقات 
ตามธรรมเนียม เทรนเสร็จถ่ายรูป 😄 วันนี้อก ไหล่ หลังแขน ท้อง จัดเต็มเหมือนเดิม
#เมมเบอร์คนที่136 : คุณต้อง
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#HappyHour
#muscle #muscles #sixpack
#fitness #strong #healthy #cardio
#happy #adidas #adidasthailand
#workout #weighttraining #motivation
#CertifiedPersonalTrainer #CPT
#PersonalTrainer #FitnessTrainer #Trainer
ตามธรรมเนียม เทรนเสร็จถ่ายรูป 😄 วันนี้อก ไหล่ หลังแขน ท้อง จัดเต็มเหมือนเดิม #เมมเบอร ์คนที่136 : คุณต้อง .. #HappyHour  #muscle  #muscles  #sixpack  #fitness  #strong  #healthy  #cardio  #happy  #adidas  #adidasthailand  #workout  #weighttraining  #motivation  #CertifiedPersonalTrainer  #CPT  #PersonalTrainer  #FitnessTrainer  #Trainer 
Music 🔊⬆ #letsdoit #work 💪
A plethora of fish in the sea 😬
👑Like this👑
Follow me @livinglamblarge for more memes 💪👍😆 #dank #meme #dankmeme #dankmemes #memesdaily #dankmemesdaily #instagram #spicymeme #spicymemes #lmao #lol #wtf #haha #love #inspiration #art #photo #photography #thicc #trending #sexy #girl #muscles #weed #marijuana #offensivememes #fishing
Happy Sunday my beautiful friends ♥️♥️ Let's enjoy this day with those we love most and stay focused on our goals!! .
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#gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion
Happy Sunday my beautiful friends ♥️♥️ Let's enjoy this day with those we love most and stay focused on our goals!! . . . . . . . . . . . . . #gymlifestyle  #gymtraining  #gainz  #gymrat  #brolifestyle  #fitlife  #crossfit  #strength  #muscles  #faith  #consistency  #noexcuseswork  #farmer  #organic  #grow  #healthfoods  #pitaya  #superfoods  #dragonfruit  #delraybeach  #boca  #atlanticave  #palmbeach  #outdoors  #nature  #workouts  #yoga  #tropicalfruit  #exoticfruit  #fashion 
When you become the image of your own imagination, its the most powerful thing you could ever do.
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#stronger #picoftheday #instafit #powerful #photooftheday #art #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #muscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #superhero #fitspiration #cardio #train #photography #bodygoals #beastmode #gym #fitnessmotivation
When you become the image of your own imagination, its the most powerful thing you could ever do. . . . . . . . . . .Feed your Focus . . . . . . . . . . .Hardwork . . . . . . . . . . . . . . . .BelieveInYourself . . . . . . . #stronger  #picoftheday  #instafit  #powerful  #photooftheday  #art  #crossfit  #trainer  #heavy  #fitnessaddict  #ripped  #aesthetics  #muscles  #training  #shredded  #bodybuildinglifestyle  #fitnessmodel  #active  #prilaga  #fitfam  #eatclean  #superhero  #fitspiration  #cardio  #train  #photography  #bodygoals  #beastmode  #gym  #fitnessmotivation 
Congrats to the best heavyweight of all time and #TeamIsagenix athlete @stipemiocicufc 🥇

I wasn't surprised when he won... I actually called it! Great things happen when you fuel your body with the best nutrition! 💪

If you're an athlete looking to take your performance to another level ⬆... let's talk!

#AndStill #UFC #Champion #StipeMiocic
Congrats to the best heavyweight of all time and #TeamIsagenix  athlete @stipemiocicufc 🥇 I wasn't surprised when he won... I actually called it! Great things happen when you fuel your body with the best nutrition! 💪 If you're an athlete looking to take your performance to another level ⬆... let's talk! #AndStill  #UFC  #Champion  #StipeMiocic 
Sonntags im Studio 🤳 😂
Sonntags im Studio 🤳 😂
Sunday funday everybody. Tomorrow it’s a new week, lets kill it. Did some calves, shoulders and light biceps today! 💪🏼💥
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#bodybuilding #motivation #healthy #fitspo #fitness #muscle #mensphysique #women #instagood #gymlife #workoutmotivation #workout #inspiration #fitlife #fitfam #gains #shredded #trainhard #getfit #trainhard #noexcuses #muscles #lifestyle #bulking #eathealthy #body #bulk #shredded #shred #ripped
Sunday funday everybody. Tomorrow it’s a new week, lets kill it. Did some calves, shoulders and light biceps today! 💪🏼💥 ~~ . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding  #motivation  #healthy  #fitspo  #fitness  #muscle  #mensphysique  #women  #instagood  #gymlife  #workoutmotivation  #workout  #inspiration  #fitlife  #fitfam  #gains  #shredded  #trainhard  #getfit  #trainhard  #noexcuses  #muscles  #lifestyle  #bulking  #eathealthy  #body  #bulk  #shredded  #shred  #ripped 
🎉🎉SORTEO SABADO 27🎉🎉
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🏃‍♀️VAMOS CHICAS QUEDAN POCOS DIAS🏃‍♀️
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🎉🎉Arranca el año y vamos por esos sueños🎉🎉
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🏃‍♀️Participa por un seguimiento online gratuito por un mes (febrero 2018 es contigo)
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👣El seguimiento consta de una rutina de entrenamiento adecuada a tus objetivos, acompañado de un plan nutricional saludable👣
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🌌Para participar solo tenes que seguir estos 3 pasos🌌
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1.Dale me gusta a esta publicacion
2.Seguime en instagram
3.Etiqueta a 3 amigas para que tambien puedan participar del sorteo
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✏Participa hasta el viernes 26 de enero
✏El resultado sera el sabado 27 aca
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#personaltrainer
#planesnutricionales #lifefit #fitbodylife #bodybuildinglifestyle #fisicoculturismo #wellnes #fitnessgirl #fitnesswellnesslife  #nopainnogain #noexcuses #gymtime💪  #entrenamientos #traininggirl  #traininghard #discipline #muscles #hardworking #powergirls💪 #fit #motivations #motivationfitnes #lifewellness #fitnesslife #fitnesslifestyle #girlspower💪#vivavideo #gym #workouts #determination 
@teamizquierdo @mariaagustinabarreto_estetica_ @steelgym.uy @martaaguiarifbbpro @alex_izquierdo_entrenador
🎉🎉SORTEO SABADO 27🎉🎉 . 🏃‍♀️VAMOS CHICAS QUEDAN POCOS DIAS🏃‍♀️ . 🎉🎉Arranca el año y vamos por esos sueños🎉🎉 . 🏃‍♀️Participa por un seguimiento online gratuito por un mes (febrero 2018 es contigo) . 👣El seguimiento consta de una rutina de entrenamiento adecuada a tus objetivos, acompañado de un plan nutricional saludable👣 . 🌌Para participar solo tenes que seguir estos 3 pasos🌌 . 1.Dale me gusta a esta publicacion 2.Seguime en instagram 3.Etiqueta a 3 amigas para que tambien puedan participar del sorteo . . ✏Participa hasta el viernes 26 de enero ✏El resultado sera el sabado 27 aca . . . #personaltrainer  #planesnutricionales  #lifefit  #fitbodylife  #bodybuildinglifestyle  #fisicoculturismo  #wellnes  #fitnessgirl  #fitnesswellnesslife  #nopainnogain  #noexcuses  #gymtime 💪 #entrenamientos  #traininggirl  #traininghard  #discipline  #muscles  #hardworking  #powergirls 💪 #fit  #motivations  #motivationfitnes  #lifewellness  #fitnesslife  #fitnesslifestyle  #girlspower 💪#vivavideo  #gym  #workouts  #determination  @teamizquierdo @mariaagustinabarreto_estetica_ @steelgym.uy @martaaguiarifbbpro @alex_izquierdo_entrenador
Das Leben ist zu kurz für IRGENDWANN! Es gab mal 'ne Zeit, da wurde mir eingetrichtert, ich bräuchte einen Plan. Einen langfristigen Plan für den Ablauf der nächsten 5-10 Jahre. U.a. die meist gestellte Frage in jedem Vorstellungsgespräch. Ich habe mir so viele Gedanken dazu gemacht und ich hatte einfach keinen Plan, einen Plan wie ihn so viele haben - Ausbildung, Job, Mann, Haus und am liebsten 3 Kinder. Klingt ja ganz toll aber ist von meiner Vorstellungskraft noch nicht greifbar. Immer noch nicht, und ich werde in ein paar Tagen 24 😱 #schandeübermeinhaupt Ich habe so viel darüber nachgedacht was irgendwann mal „sein soll“ dass ich eigentlich gar nicht das genossen habe was jetzt gerade vor meiner Nase passiert. Wenn du jemandem erzählst, du hast keinen Plan dann wirst du mit großen Augen angeguckt und solltest dich wohl schämen oder so einen Quatsch. Ich habe irgendwann damit aufgehört, mir einen Plan machen zu wollen. Gestern habe ich so aus Reflex zu meinem Mitbewohner gesagt „ich finde mein Leben gerade richtig toll“ - JETZT gerade in diesem Moment und das ganz ohne Plan. Mein Plan ist erstmal Studentin zu sein und dann - schauen wir mal. Aber wichtig ist JETZT gerade zufrieden und glücklich zu sein mit dem was da ist. Der Moment JETZT ist das einzige was du aktiv beeinflussen kannst. Wie die Umstände sich in den nächsten 5 Jahren verändern, darüber kannst du nur spekulieren. Ich bin gesund, bin wieder voll im flow meiner Leidenschaft angekommen, habe ein tolles Zuhause und tolle Menschen an meiner Seite, mein Kühlschrank ist voll und alles andere wird seinen Weg gehen wenn es so weit ist 🤷🏼‍♀️ #wortzumsonntag
Das Leben ist zu kurz für IRGENDWANN! Es gab mal 'ne Zeit, da wurde mir eingetrichtert, ich bräuchte einen Plan. Einen langfristigen Plan für den Ablauf der nächsten 5-10 Jahre. U.a. die meist gestellte Frage in jedem Vorstellungsgespräch. Ich habe mir so viele Gedanken dazu gemacht und ich hatte einfach keinen Plan, einen Plan wie ihn so viele haben - Ausbildung, Job, Mann, Haus und am liebsten 3 Kinder. Klingt ja ganz toll aber ist von meiner Vorstellungskraft noch nicht greifbar. Immer noch nicht, und ich werde in ein paar Tagen 24 😱 #schandeübermeinhaupt  Ich habe so viel darüber nachgedacht was irgendwann mal „sein soll“ dass ich eigentlich gar nicht das genossen habe was jetzt gerade vor meiner Nase passiert. Wenn du jemandem erzählst, du hast keinen Plan dann wirst du mit großen Augen angeguckt und solltest dich wohl schämen oder so einen Quatsch. Ich habe irgendwann damit aufgehört, mir einen Plan machen zu wollen. Gestern habe ich so aus Reflex zu meinem Mitbewohner gesagt „ich finde mein Leben gerade richtig toll“ - JETZT gerade in diesem Moment und das ganz ohne Plan. Mein Plan ist erstmal Studentin zu sein und dann - schauen wir mal. Aber wichtig ist JETZT gerade zufrieden und glücklich zu sein mit dem was da ist. Der Moment JETZT ist das einzige was du aktiv beeinflussen kannst. Wie die Umstände sich in den nächsten 5 Jahren verändern, darüber kannst du nur spekulieren. Ich bin gesund, bin wieder voll im flow meiner Leidenschaft angekommen, habe ein tolles Zuhause und tolle Menschen an meiner Seite, mein Kühlschrank ist voll und alles andere wird seinen Weg gehen wenn es so weit ist 🤷🏼‍♀️ #wortzumsonntag 
Big Lunch - Left over Speed Chicken Curry w/ rice and I added more speedy tomatoes 😳 Lol tbh I can tolerate them with chillis and onions thrown in... all of which are speed too. ☺️😋 #Motivation #fitness #Fitspo #fitspiration #Gym #Gains #weightloss #HardWork #Progress #ProgressPic #Transformation #TransformationPic #Inspiration #Dedicated #Dedication #HardWork #EatClean #TrainDirty #Muscles #NoPainNoGain #motivated #Squats #SlimmingWorld #slimmingworlduk #SWUK #Fit  #FitBit  #weightlossjourney #Food #cleaneating #MealPrep
Big Lunch - Left over Speed Chicken Curry w/ rice and I added more speedy tomatoes 😳 Lol tbh I can tolerate them with chillis and onions thrown in... all of which are speed too. ☺️😋 #Motivation  #fitness  #Fitspo  #fitspiration  #Gym  #Gains  #weightloss  #HardWork  #Progress  #ProgressPic  #Transformation  #TransformationPic  #Inspiration  #Dedicated  #Dedication  #HardWork  #EatClean  #TrainDirty  #Muscles  #NoPainNoGain  #motivated  #Squats  #SlimmingWorld  #slimmingworlduk  #SWUK  #Fit  #FitBit  #weightlossjourney  #Food  #cleaneating  #MealPrep 
Morning.... •98%Water 2%Milk= WaterMilk
•NutriGrainBlueberryBar

#NotHungry lol
Morning.... •98%Water 2%Milk= WaterMilk •NutriGrainBlueberryBar #NotHungry  lol
Had to FORCE myself to hit the gym after my 3rd night shift — glad I did though. 30 minutes of cardio in total & a quick arm/shoulder pump! 
#fitness#strongsmartcapableworthy#SSCW#lift#liftheavy#muscles#planetfitness#gymtime#bodsquad#gettinghealthy#health#happy#sweaty#cardioishardio
Después de 4 meses entrenando piernas ahí están los resultados:
⚫
-120x7
-130x2
⚫
No son marcas impresionantes pero bueno, para llevar 4 meses creo que están bien
➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖
#aesthetic #bodybuilding #bodybuilder #beastmode #powerlifter #powerlifting #progress #motivation #motivational #calisthenics #transform #selfmade #shredded #bulk #follow4follow #followforfollow #followback #me #muscles #back #natty #nopump #beast #teenbodybuilder #naturalbodybuilder #mensphysique #squats #sentadilla
Después de 4 meses entrenando piernas ahí están los resultados: ⚫ -120x7 -130x2 ⚫ No son marcas impresionantes pero bueno, para llevar 4 meses creo que están bien ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #aesthetic  #bodybuilding  #bodybuilder  #beastmode  #powerlifter  #powerlifting  #progress  #motivation  #motivational  #calisthenics  #transform  #selfmade  #shredded  #bulk  #follow4follow  #followforfollow  #followback  #me  #muscles  #back  #natty  #nopump  #beast  #teenbodybuilder  #naturalbodybuilder  #mensphysique  #squats  #sentadilla 
Today I am dead after gym and body pump yesterday and Zumba and gym today BOOM 💥 on it this weekend 💪🏽👊🏽 #gymlife #weights #sore #muscles #strongwomen #physique #workout #fitfam #strong #gymfreak #gains #goals #pushyourself #noexcuses #earnit 👊🏽
Seated Cable Upper Back
น้องลงคอร์สเพิ่มกล้าม และ แก้อาการไหล่ห่อ
ด้านน้ำหนัก
วันที่ 1 = 51.8 กิโลกรัม
วันที่ 10 = 53.3 กิโลกรัม
เพิ่มขึ้น = +1.5 กิโลกรัม
4% Body Fat
#เมมเบอร์คนที่ 133 : คุณโยโล่
(เริ่มเทรน 10 มกราคม 2561)
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ทางเราวางแผนโปรแกรมการออกกำลังกายและคำนวณสารอาหาร (ค่าโปรตีน ค่าคาร์โบไฮเดรต ค่าไขมัน) ไว้เป็นอย่างดีบวกกับเมมเบอร์ให้ความร่วมมือ ผลเลยเป็นไปตามที่กำหนดไว้ครับ
..
#HappyHour
#muscle #muscles #sixpack
#fitness #strong #healthy #cardio
#happy #adidas #adidasthailand
#workout #weighttraining #motivation
#CertifiedPersonalTrainer #CPT
#PersonalTrainer #FitnessTrainer #Trainer
Seated Cable Upper Back น้องลงคอร์สเพิ่มกล้าม และ แก้อาการไหล่ห่อ ด้านน้ำหนัก วันที่ 1 = 51.8 กิโลกรัม วันที่ 10 = 53.3 กิโลกรัม เพิ่มขึ้น = +1.5 กิโลกรัม 4% Body Fat #เมมเบอร ์คนที่ 133 : คุณโยโล่ (เริ่มเทรน 10 มกราคม 2561) .. ทางเราวางแผนโปรแกรมการออกกำลังกายและคำนวณสารอาหาร (ค่าโปรตีน ค่าคาร์โบไฮเดรต ค่าไขมัน) ไว้เป็นอย่างดีบวกกับเมมเบอร์ให้ความร่วมมือ ผลเลยเป็นไปตามที่กำหนดไว้ครับ .. #HappyHour  #muscle  #muscles  #sixpack  #fitness  #strong  #healthy  #cardio  #happy  #adidas  #adidasthailand  #workout  #weighttraining  #motivation  #CertifiedPersonalTrainer  #CPT  #PersonalTrainer  #FitnessTrainer  #Trainer 
I don’t know if there’s a name for this exercise, but it will really work your shoulders. Oy I was dead after that. And listening to “I’ll Make A Man Out Of You” gets me going. Ain’t nothing wrong with a bit of Disney to motivate you in the gym. And no, crazy ladies who think weights will turn you into a man, I’m not trying to look like one. I just want to be strong and tough like one (although I already kind of intimidate people with my resting b*tch face). The gym is my escape from work and home and it’s where i can be me. #fitness #fit #fitgirl #fitchick #fitnessmotivation #fitspiration #fitfam #fitbody #instafit #gains #gym #gymlife #gymrat #girlswholift #girlswithmuscle #muscles #shoulders #delts #healthy #healthylifestyle #liftheavy #beastmode #trainhard #workout #progress #strong #stronggirls #weightlifting
I don’t know if there’s a name for this exercise, but it will really work your shoulders. Oy I was dead after that. And listening to “I’ll Make A Man Out Of You” gets me going. Ain’t nothing wrong with a bit of Disney to motivate you in the gym. And no, crazy ladies who think weights will turn you into a man, I’m not trying to look like one. I just want to be strong and tough like one (although I already kind of intimidate people with my resting b*tch face). The gym is my escape from work and home and it’s where i can be me. #fitness  #fit  #fitgirl  #fitchick  #fitnessmotivation  #fitspiration  #fitfam  #fitbody  #instafit  #gains  #gym  #gymlife  #gymrat  #girlswholift  #girlswithmuscle  #muscles  #shoulders  #delts  #healthy  #healthylifestyle  #liftheavy  #beastmode  #trainhard  #workout  #progress  #strong  #stronggirls  #weightlifting 
Starting my creatine loading today to get ready for the new powerlifting routine I'm starting tomorrow. Snagged a 4.4lb tub of @optimumnutrition creatine monohydrate from Amazon for only about $30. I like ON just because their creatine is crazy cheap and they only use Creapure creatine in their product which assures you that it's always high quality. Never buy a creatine product that's not Creapure. (P.S. The only creatine that's really necessary is creatine monohydrate. Everything else is too expensive and too under-researched to be worth your while)
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Check out Gym Monkee Apparel for some high quality gym wear. If you use my discount code EGLE545 you can receive 15% off your order. Link is in my bio.
Starting my creatine loading today to get ready for the new powerlifting routine I'm starting tomorrow. Snagged a 4.4lb tub of @optimumnutrition creatine monohydrate from Amazon for only about $30. I like ON just because their creatine is crazy cheap and they only use Creapure creatine in their product which assures you that it's always high quality. Never buy a creatine product that's not Creapure. (P.S. The only creatine that's really necessary is creatine monohydrate. Everything else is too expensive and too under-researched to be worth your while) . Check out Gym Monkee Apparel for some high quality gym wear. If you use my discount code EGLE545 you can receive 15% off your order. Link is in my bio.
W1/D1 of new training block. Today was bench using comp grip for 245x6x5 super set with incline seal rows 60lbs kettlebells x6x10. Next, close grip Larsen Press 225x3x5. Then, incline chest flys superset with incline seated hammer curls for 3 sets. No rest, just babe and forth. Finally, SLDL 275x5x6. That was it for today. The goal of this training cycle is power building. Want to add size and strength. To do this i will
Keep reps around 5ish for main lifts and build up to 10-12 sets before weights start increasing. Once around 10-12 sets on main lifts then weights will start being increased as well. So, for example, next week bench and super set incline seal rows will be increased to 8 sets followed by the next week at 10 sets. •
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#tridentstrengthsystems #teamtrident #igfit #fitfam #fitfreak #powerlifting #powerlifter #squats #squat #benchpress #bench #deadlifts #fitnessmotivation #training #gym #transformation #success #goals #fit #fitness #strong #strength #getstrong #dominate #getjacked #weights #roadto220 #muscles  #liftheavy  @tridentstrength_programming
W1/D1 of new training block. Today was bench using comp grip for 245x6x5 super set with incline seal rows 60lbs kettlebells x6x10. Next, close grip Larsen Press 225x3x5. Then, incline chest flys superset with incline seated hammer curls for 3 sets. No rest, just babe and forth. Finally, SLDL 275x5x6. That was it for today. The goal of this training cycle is power building. Want to add size and strength. To do this i will Keep reps around 5ish for main lifts and build up to 10-12 sets before weights start increasing. Once around 10-12 sets on main lifts then weights will start being increased as well. So, for example, next week bench and super set incline seal rows will be increased to 8 sets followed by the next week at 10 sets. • • • #tridentstrengthsystems  #teamtrident  #igfit  #fitfam  #fitfreak  #powerlifting  #powerlifter  #squats  #squat  #benchpress  #bench  #deadlifts  #fitnessmotivation  #training  #gym  #transformation  #success  #goals  #fit  #fitness  #strong  #strength  #getstrong  #dominate  #getjacked  #weights  #roadto220  #muscles  #liftheavy  @tridentstrength_programming
Domingo de treino . .
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@mario_luizmelo @personalmarcoscosta @barbeariadorico @plusfitbr @plusfit_academia .
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#crossfit #crossfitemcasa #crossfiteiros 
#RioDeJaneiro #BeLegend #Ripped #Muscles #BeastMode #BodyenFit #Squats #Shredded #Fitness #FitMotivation #LoveGym #Healty #GymMotivation #WorKout #WourKoutMotivation
1. Those are some massive GAINZ
ORRRR
2. Not everything you see on IG is real 😳  I know, I know you’re shocked! Be realistic, focus on yourself.. don’t compare your body, your life or anything based on the Internet 😘 You’re better than that! Get motivated, don’t get down! 
#DoYou #BeYOUtiful #Gains #Gainz #BeMoFit #Fit #Fitness #Motivate #Focus #StrongWomen #Flex #figurecompetitor #iam1stphorm #legionofboom #boom #TeamBodyVisions #LikeAttractsLike #BodyBuilding #BodyImage #Muscles
1. Those are some massive GAINZ ORRRR 2. Not everything you see on IG is real 😳 I know, I know you’re shocked! Be realistic, focus on yourself.. don’t compare your body, your life or anything based on the Internet 😘 You’re better than that! Get motivated, don’t get down! #DoYou  #BeYOUtiful  #Gains  #Gainz  #BeMoFit  #Fit  #Fitness  #Motivate  #Focus  #StrongWomen  #Flex  #figurecompetitor  #iam1stphorm  #legionofboom  #boom  #TeamBodyVisions  #LikeAttractsLike  #BodyBuilding  #BodyImage  #Muscles 
65 plate BMW X5 2.0 S DRIVE 25d 231 M sport auto diesel done 17k miles sat Nav  parking sensors £500 deposit and £439 per month 
Contact 07935839275
VIP 45 is a trading name of Bella cars LTD which is regulated by the FCA. Bella cars LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. T&C apply subject to status 18’s and over guarantee may be required. Santander consumer finance RH11SR. Representative example- vehicle price £32,050.00deposit £500,48 monthly payments £439.37  final payment of £15,067.00 total amount payable £36,656.76 lease purchase. Representative apr 4.9%fixed - fixed rate of interest 4.9% #vip45#followme#cars#carsales#gym#gymlife#fitness#fitfam#followforfolow#like#motivate#motivation#tattoos#athletics#sportscars#boxing#ufc#mma#tattoos#music#muscles#cars#sales
65 plate BMW X5 2.0 S DRIVE 25d 231 M sport auto diesel done 17k miles sat Nav parking sensors £500 deposit and £439 per month Contact 07935839275 VIP 45 is a trading name of Bella cars LTD which is regulated by the FCA. Bella cars LTD are a credit broker not a lender for this financial promotion. We can introduce you to a limited number of carefully selected finance providers and may receive a commission from them for the introduction. T&C apply subject to status 18’s and over guarantee may be required. Santander consumer finance RH11SR. Representative example- vehicle price £32,050.00deposit £500,48 monthly payments £439.37 final payment of £15,067.00 total amount payable £36,656.76 lease purchase. Representative apr 4.9%fixed - fixed rate of interest 4.9% #vip45 #followme #cars #carsales #gym #gymlife #fitness #fitfam #followforfolow #like #motivate #motivation #tattoos #athletics #sportscars #boxing #ufc #mma #tattoos #music #muscles #cars #sales