All Smiles 😊 - "everyday is a good day" is what he says and today is definitely a beautiful day! ☀️😀 Come have some fun, enjoy Le Sammy Cavallaro and give back at the same time to help find a cure for SMA 😎#notreboeufdegrace#positivevibes#curesma
There are a lot of muscles that weaken during pregnancy due to stretching and hormonal changes that occur in the body to prepare for the birthing process 🤰🏾Muscles like: Hamstring, Gluteals, Abdominals ....
It's important for me to maintain my strength training to keep my body strong. Here's a sample of my lower body workout today. One Leg Deadlift and Split Squat. Great exercises to strengthen hamstrings, glutes and improve balance.
A mainstay of NDG for the past couple of decades, Toula has sculpted heads, rescued a lot of hairlines, and made some hairlines disappear altogether. Beneath her tough exterior is someone who will offer you a cup of coffee and a free haircut if you're on social assistance or have nowhere to live. #photography#Montreal#MTL#Yul#NDG#blackandwhite#514
This Saturday is Lit 🔥Join us at @rumors_bar_lounge_ 6710 St.Jacques in NDG. 🔥
DJ @djstarq playing your favourite Hip Hop, Dancehall, Soca and Old School. Hosted by @jessewalkernet. Drink specials all night. DM me for FREE guestlist!!!