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Why I am choosing this hard ass journey of losing weight. Y'all that 6 hours, was just me walking at work. Like between stations. 
How the eff? ---as you can see , got my fitbit working again!--- I am doing this for my own reasons! I can do this.  WE CAN DO THIS! .
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#weightlossdiary #weightlossgoals #yogaflow #yogaeveryday #curvyyogi #cleaneating #weightlossjourney #yogajourney #weightlossprogress #curvyyoga #weightlossstory #nsv #losinginches #yogabeginner #bodyunderconstruction #weightlossinspiration #strongsmartcapableworthy #weightlossmotivation  #curvyfit #yogaeverydamnday #yoga #fattofit #weightloss #selflove #yogapose
Why I am choosing this hard ass journey of losing weight. Y'all that 6 hours, was just me walking at work. Like between stations. How the eff? ---as you can see , got my fitbit working again!--- I am doing this for my own reasons! I can do this. WE CAN DO THIS! . . . . . #weightlossdiary  #weightlossgoals  #yogaflow  #yogaeveryday  #curvyyogi  #cleaneating  #weightlossjourney  #yogajourney  #weightlossprogress  #curvyyoga  #weightlossstory  #nsv  #losinginches  #yogabeginner  #bodyunderconstruction  #weightlossinspiration  #strongsmartcapableworthy  #weightlossmotivation   #curvyfit  #yogaeverydamnday  #yoga  #fattofit  #weightloss  #selflove  #yogapose 
Okaayy...so I'm a bit...or a lot afraid to post this. I've been arguing with myself for a few hours over it. Last week I ordered this outfit online in a Canadian size 6 (from a Euopean company). It came in today and I assumed that it just wouldn't fit me, I had made peace with it and was prepared to put it with my goal clothes. 
Except...it fit! I have never fit into a size 6 before. My hope was to be able to wear this one night in Mexico next month.  I have a some work to do still on my showing bits, but....I just can't believe this!! #omgitfit #cantbelieveitfits #nsv #howsthatforansv #almostthere #alittlebitmoretogo #almostthere #icantbelievewhereistarted #transformationtuesday
Okaayy...so I'm a bit...or a lot afraid to post this. I've been arguing with myself for a few hours over it. Last week I ordered this outfit online in a Canadian size 6 (from a Euopean company). It came in today and I assumed that it just wouldn't fit me, I had made peace with it and was prepared to put it with my goal clothes. Except...it fit! I have never fit into a size 6 before. My hope was to be able to wear this one night in Mexico next month. I have a some work to do still on my showing bits, but....I just can't believe this!! #omgitfit  #cantbelieveitfits  #nsv  #howsthatforansv  #almostthere  #alittlebitmoretogo  #almostthere  #icantbelievewhereistarted  #transformationtuesday 
@traderjoes does it again! Asparagus risotto (1c for 5sp) added some riced cauliflower to bulk it up a bit. Balsamic rosemary chicken (3oz for 2sp) with a side of mini wantons (4 for 1sp) quick, easy, and delicious. •
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#fitlife #startingnew #fit #getfit #freshstart #getfit #healthy #goals #goaldigger #loosingweight #workout #gym #cleaneating #fitfam #lifestyle #workout #nsv #WW #weightwatchers #smartpoints #becauseitworks #trackingpoints #trackingworks #smartpointlife #wwsupport #wwsisters #wwfood #wwfamily
@traderjoes does it again! Asparagus risotto (1c for 5sp) added some riced cauliflower to bulk it up a bit. Balsamic rosemary chicken (3oz for 2sp) with a side of mini wantons (4 for 1sp) quick, easy, and delicious. • • • • • #fitlife  #startingnew  #fit  #getfit  #freshstart  #getfit  #healthy  #goals  #goaldigger  #loosingweight  #workout  #gym  #cleaneating  #fitfam  #lifestyle  #workout  #nsv  #WW  #weightwatchers  #smartpoints  #becauseitworks  #trackingpoints  #trackingworks  #smartpointlife  #wwsupport  #wwsisters  #wwfood  #wwfamily 
R3 D17 M2: roasted lemon chicken and broccoli with rutabaga. I don't make rutabaga enough for how much I like it.
R3 D17 M2: roasted lemon chicken and broccoli with rutabaga. I don't make rutabaga enough for how much I like it.
Waking down the first gangway to my first flight! Headed to the good ole Windy City then off to LONDON! 🇬🇧
Waking down the first gangway to my first flight! Headed to the good ole Windy City then off to LONDON! 🇬🇧
Constantly striving to do better
Constantly striving to do better
Most annoying nsv ever! My rings are falling off! 🤦😂😂 #nsv #keto #ketolife #ketomom #ketowife #ketogenic #weightlossjourney
Day 16 of 30

See the idiot in the back... there I am!! 🤣 Mr Losing It surprised me taking this photo... I know it doesn't look like it buuut I've gotta quick reaction time for selfies, what can I say 🤷‍♀️🤣 I have to say I'm so proud of him for eating well this last month and being more active. It's starting to show in his clothes, but more importantly the snoring has gotten MUCH quieter!! 🎉 30min on the elliptical and 30min doing Triceps and chest done!! What was your 30min of activity today? Join the 30 for 30 challenge by commenting here in the comments what you did! Bonus points for a selfie!! .
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#weightlossjourney #eatrealfood #challenge #weightloss #workout  #fat2fit #loveyourself #justdoit #GFRR #fitfam #transformation #fitness #trynewthings #nevergiveup #dontquit #strongmom #nurse #nurselife #nsv  #pushyourself #changeisgood #yesyoucan #vision #noexcuses #imnoquitter #100lbslost
Day 16 of 30 See the idiot in the back... there I am!! 🤣 Mr Losing It surprised me taking this photo... I know it doesn't look like it buuut I've gotta quick reaction time for selfies, what can I say 🤷‍♀️🤣 I have to say I'm so proud of him for eating well this last month and being more active. It's starting to show in his clothes, but more importantly the snoring has gotten MUCH quieter!! 🎉 30min on the elliptical and 30min doing Triceps and chest done!! What was your 30min of activity today? Join the 30 for 30 challenge by commenting here in the comments what you did! Bonus points for a selfie!! . . . #weightlossjourney  #eatrealfood  #challenge  #weightloss  #workout  #fat2fit  #loveyourself  #justdoit  #GFRR  #fitfam  #transformation  #fitness  #trynewthings  #nevergiveup  #dontquit  #strongmom  #nurse  #nurselife  #nsv  #pushyourself  #changeisgood  #yesyoucan  #vision  #noexcuses  #imnoquitter  #100lbslost 
Mid-afternoon tea time like ✨🦋✨ what’s your mid-afternoon pick-me-up?
Mid-afternoon tea time like ✨🦋✨ what’s your mid-afternoon pick-me-up?
Ever since wls I've been scared of carbs and calories so this is really hard. Goal is 1200 calories, 35%carbs, 25%fat, and 40%protein. I need to get active and up my water. Today was on  the fly, I'm not too disappointed in my efforts. #sleekandsassynutrition #sleekandsassy #macros #balancedmacros
Ever since wls I've been scared of carbs and calories so this is really hard. Goal is 1200 calories, 35%carbs, 25%fat, and 40%protein. I need to get active and up my water. Today was on the fly, I'm not too disappointed in my efforts. #sleekandsassynutrition  #sleekandsassy  #macros  #balancedmacros 
Your mind moves too fast and blurs your views on the world. Learn to finally take a moment to breathe, to stop and truly take in your surroundings, life finally seems meaningful again.
Your mind moves too fast and blurs your views on the world. Learn to finally take a moment to breathe, to stop and truly take in your surroundings, life finally seems meaningful again.
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My #nsv was fitting into a dress that I loved and adored in a single-digit size. On the left I was at my biggest - size 14 - and on the right, I am a size 8. When I started WW, my goal was to be a 10 and I ended up exceeding that! Although I didn’t buy the dress, I left that room feeling extremely happy. Thank you @weightwatchers for helping me finally make my goal a reality!
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#weightwatchers #ww #pointsoverpounds  #wwinstafam #wwsisterhood #wwsisters #wwcommunity #wwconnect #wwsmartpoints #smartpoints #becauseitworks #wwfamily #ww360 #weightlossjourney #weightloss #wwmotivation #wwinspiration #beyondthescale #wwonline #transformationtuesday #ninemorepounds
👩🏻: • My #nsv  was fitting into a dress that I loved and adored in a single-digit size. On the left I was at my biggest - size 14 - and on the right, I am a size 8. When I started WW, my goal was to be a 10 and I ended up exceeding that! Although I didn’t buy the dress, I left that room feeling extremely happy. Thank you @weightwatchers for helping me finally make my goal a reality! • • • #weightwatchers  #ww  #pointsoverpounds  #wwinstafam  #wwsisterhood  #wwsisters  #wwcommunity  #wwconnect  #wwsmartpoints  #smartpoints  #becauseitworks  #wwfamily  #ww360  #weightlossjourney  #weightloss  #wwmotivation  #wwinspiration  #beyondthescale  #wwonline  #transformationtuesday  #ninemorepounds 
NSV: I can hold myself up longer while I foam roll 😂😂😂
Day 2 for @arabqueen_vsg #workweekhustle! Bummed I missed yesterday, but a migraine got in the way. I definitely made up for it today! •
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#aqwww #workout #nsv #fitness19 #iworkout #healthylifestyle #burningcalories🔥 #balancebytheocean
Taco Tuesday 🙏 
Ran 2 miles uphill pushing a stroller today. At first, I was  bummed I only ran 2 miles, then I remembered 2 miles is more than I could run last month. #nsv #ketogenic #backinketosis #tacotueaday #tacosalad #eatfatburnfat #lowcarblifestyle #ketogenicbreastfeeding #ketomom
Not sure what it was, but I am feelin AMAZING post training! And even better, I felt good DURING training! Maybe because it was later in the day, or maybe it’s because my brain is telling me that I can do this. If I can bench press 100lbs, then I can eat that piece of fruit! It’s all about taking it one step at a time💪🏼
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#dudeamandafitness #gym #workout #boxjumps #kettlebells #yayme #weightloss #weightlossjourney#weightwatchers #weightlossmotivation#wwdivas #wwfamily #wwfriends#wwsisterhood #wwsisters #wwcommunity#wwgoals #goals #goaldigger#beyondthescale #becauseitworks#nevergiveup #nevergivein #beyondthescale #nsv #journey #believeinyou
Not sure what it was, but I am feelin AMAZING post training! And even better, I felt good DURING training! Maybe because it was later in the day, or maybe it’s because my brain is telling me that I can do this. If I can bench press 100lbs, then I can eat that piece of fruit! It’s all about taking it one step at a time💪🏼 . . . . #dudeamandafitness  #gym  #workout  #boxjumps  #kettlebells  #yayme  #weightloss  #weightlossjourney #weightwatchers  #weightlossmotivation #wwdivas  #wwfamily  #wwfriends #wwsisterhood  #wwsisters  #wwcommunity #wwgoals  #goals  #goaldigger #beyondthescale  #becauseitworks #nevergiveup  #nevergivein  #beyondthescale  #nsv  #journey  #believeinyou 
Neutrals! Black, cream, beige and brown will always be a winning combo! Match the belt and shoes for an extra coordinated look and you’re good to go, girlfriend! ✨🦋✨
Neutrals! Black, cream, beige and brown will always be a winning combo! Match the belt and shoes for an extra coordinated look and you’re good to go, girlfriend! ✨🦋✨
That's right! You're almost there! Finish strong and get weighed in before the deadline to remain eligible to win a prize. You all worked so hard. It was great to see everyone's fortitude and camaraderie! Stay posted for details regarding our WLC Party where we'll announce the winners! #AreYourPantsLoose #YeahTheyAre #NSV #GoodJob #OTFDanbury #SquadGoals #DreamTeam
That's right! You're almost there! Finish strong and get weighed in before the deadline to remain eligible to win a prize. You all worked so hard. It was great to see everyone's fortitude and camaraderie! Stay posted for details regarding our WLC Party where we'll announce the winners! #AreYourPantsLoose  #YeahTheyAre  #NSV  #GoodJob  #OTFDanbury  #SquadGoals  #DreamTeam 
Happy #transformationtuesday friends! Don't forget how far you've come. 🙌🏻😀 ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #weightwatchers #wwsisterhood #healthyliving #wwfitfam #balance #ww #weightlossjourney #wwgoals #wlstories #wwfriends #wwfamily #wwdivas #wwlife #weightlossjourney #smartpoints #beyondthescale #wwconnect  #fitness #fit #nevergiveup #onedayatatime #lifestylechange #nsv #motivation #smallsteps
Happy #transformationtuesday  friends! Don't forget how far you've come. 🙌🏻😀 ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #weightwatchers  #wwsisterhood  #healthyliving  #wwfitfam  #balance  #ww  #weightlossjourney  #wwgoals  #wlstories  #wwfriends  #wwfamily  #wwdivas  #wwlife  #weightlossjourney  #smartpoints  #beyondthescale  #wwconnect  #fitness  #fit  #nevergiveup  #onedayatatime  #lifestylechange  #nsv  #motivation  #smallsteps 
Man! They are there and you never noticed. I mean people that have no motivation to start a weight loss journey telling you what you should do or how your doing it. At work this man would tell me everyday “ i don’t see a change , you need to do this and that”. Don’t worry about them. Keep pushing .
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#weightloss #transformationtuesday #workoutmotivation #fitness #goals #weightlossjourney #fitmom #fit #fitbit #bodytransformation #workoutmotivation #marathons #healthylifestyle #mealplans #running #love #happy #smile #motivation #inspiration #outdoors #fitbit #healthyfood #healthylifestyle #fit #selfie #trails #weightlossfitness #weightlossgoals #kettlebell #selflove #homeworkout #hiking #NSV
Man! They are there and you never noticed. I mean people that have no motivation to start a weight loss journey telling you what you should do or how your doing it. At work this man would tell me everyday “ i don’t see a change , you need to do this and that”. Don’t worry about them. Keep pushing . . . . . . #weightloss  #transformationtuesday  #workoutmotivation  #fitness  #goals  #weightlossjourney  #fitmom  #fit  #fitbit  #bodytransformation  #workoutmotivation  #marathons  #healthylifestyle  #mealplans  #running  #love  #happy  #smile  #motivation  #inspiration  #outdoors  #fitbit  #healthyfood  #healthylifestyle  #fit  #selfie  #trails  #weightlossfitness  #weightlossgoals  #kettlebell  #selflove  #homeworkout  #hiking  #NSV 
#NSV I haven’t been able to wear these pants in almost FIVE YEARS. I kept them because they were my favorite pants and I remember why! They came right up and fit better than before! You put the work in and watch it work out. So when I don’t wanna get up for my 5am class or eat this fish and asparagus...I gotta think about how far I’ve come! 💪🏽
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#FTDI #AFF #thecamptransformationcenter #thecampmovement #20in42 #thecamppittsburgh #thecamptransformationcenterpittsburgh #skinnybih #fitnessfamily #fitspo #thickfit #womenwithmuscle #weightlossjourney #weightloss #spinner #weighttrain #HIIT #crossfitgirls #crossfitlifestyle #sixweekchallenge #pittsburgh #pittsburghweightloss #spinning #cardio #jointhemovement
#NSV  I haven’t been able to wear these pants in almost FIVE YEARS. I kept them because they were my favorite pants and I remember why! They came right up and fit better than before! You put the work in and watch it work out. So when I don’t wanna get up for my 5am class or eat this fish and asparagus...I gotta think about how far I’ve come! 💪🏽 . . . #FTDI  #AFF  #thecamptransformationcenter  #thecampmovement  #20in42  #thecamppittsburgh  #thecamptransformationcenterpittsburgh  #skinnybih  #fitnessfamily  #fitspo  #thickfit  #womenwithmuscle  #weightlossjourney  #weightloss  #spinner  #weighttrain  #HIIT  #crossfitgirls  #crossfitlifestyle  #sixweekchallenge  #pittsburgh  #pittsburghweightloss  #spinning  #cardio  #jointhemovement 
LOL ANOTHER FOOD POST SORRY 'BOUT IT 🤷🏽‍♀️😍 But seriously though....I couldn't keep this one to myself: quinoa, chicken, sautéed mushrooms, and red pepper - tossed together w/ pesto and added a side of broccoli 🙌🏼 Thank god for my challenge groups always encouraging me to try new recipes, otherwise I would be SOOO boring with my food 🙄 Food shouldn't have to be boring, and you shouldn't have to eat less to be healthy. JUST EAT MORE GOOD FOOD ❤️ #SayNoToDiets 🙅🏽 Good food = fuel for your body, soul, brain, and gut (nerd fact: your gut is a second brain, how cool is thattttt 😎) • Also BLESSSS UPPPP that I have an online wellness studio with literally hundreds of recipes to try (did she say hundreds? Yes hundreds. I think...not actually sure never counted. But there's A TON). A community of inspiring women who love food and inspire me to be a better me?? SIGN ME UP 🙋🏽 (jk I jumped on that train a while ago, but you can always sign up w/ my #LinkInBio 😜) • •
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Side note: can "passionate about food" be used as a strength on my future resume? 🤔💃🏽🔥
LOL ANOTHER FOOD POST SORRY 'BOUT IT 🤷🏽‍♀️😍 But seriously though....I couldn't keep this one to myself: quinoa, chicken, sautéed mushrooms, and red pepper - tossed together w/ pesto and added a side of broccoli 🙌🏼 Thank god for my challenge groups always encouraging me to try new recipes, otherwise I would be SOOO boring with my food 🙄 Food shouldn't have to be boring, and you shouldn't have to eat less to be healthy. JUST EAT MORE GOOD FOOD ❤️ #SayNoToDiets  🙅🏽 Good food = fuel for your body, soul, brain, and gut (nerd fact: your gut is a second brain, how cool is thattttt 😎) • Also BLESSSS UPPPP that I have an online wellness studio with literally hundreds of recipes to try (did she say hundreds? Yes hundreds. I think...not actually sure never counted. But there's A TON). A community of inspiring women who love food and inspire me to be a better me?? SIGN ME UP 🙋🏽 (jk I jumped on that train a while ago, but you can always sign up w/ my #LinkInBio  😜) • • • • Side note: can "passionate about food" be used as a strength on my future resume? 🤔💃🏽🔥
High five to me🖐🏻😸
I am super proud of myself for finding something that I LOVE to do. The feeling of being stuck in a job that makes you feel unappreciated and unwanted are over for me! I never thought it was possible to love what you do because I always had jobs that pushed the boundaries of what I believe in KINDNESS. I remember having to telling people things I didn’t agree with because “a manager does what’s tough for the company, it shows leadership”. Part of that was on me because let’s be honest we don’t have to do those things if we don’t want to but when you feel stuck it’s hard! One day I listened to my gut feeling and now I am here today happy as can be helping woman with their goals. It’s inspiring and motivating to talk to woman about what they want and how they are gonna achieve it and then watch them get it✌🏻
High five to me🖐🏻😸 I am super proud of myself for finding something that I LOVE to do. The feeling of being stuck in a job that makes you feel unappreciated and unwanted are over for me! I never thought it was possible to love what you do because I always had jobs that pushed the boundaries of what I believe in KINDNESS. I remember having to telling people things I didn’t agree with because “a manager does what’s tough for the company, it shows leadership”. Part of that was on me because let’s be honest we don’t have to do those things if we don’t want to but when you feel stuck it’s hard! One day I listened to my gut feeling and now I am here today happy as can be helping woman with their goals. It’s inspiring and motivating to talk to woman about what they want and how they are gonna achieve it and then watch them get it✌🏻
Day 29. Week 4 total is -9.2.  This evening I walked on the treadmill and then went to a relaxing yoga class where they focus on core Pilates like movements.
#fitnessfam #fitchicks #blackgirlsworkouttoo #aesthetics  #weightloss #weightlossjourney #motivation #weighinwednesday #plussizefitness #fattofit #nsv  #curvyfit #extremeweightloss  #FCKbeingFAT #weightwatchers #aesthetics  #chickswholift #transformation  #transformationtuesday #blackgirlsrun  #blackfitness #projectweightloss #bgr #fit #fitfam #fitbit #dmvfitness
Day 29. Week 4 total is -9.2. This evening I walked on the treadmill and then went to a relaxing yoga class where they focus on core Pilates like movements. #fitnessfam  #fitchicks  #blackgirlsworkouttoo  #aesthetics  #weightloss  #weightlossjourney  #motivation  #weighinwednesday  #plussizefitness  #fattofit  #nsv  #curvyfit  #extremeweightloss  #FCKbeingFAT  #weightwatchers  #aesthetics  #chickswholift  #transformation  #transformationtuesday  #blackgirlsrun  #blackfitness  #projectweightloss  #bgr  #fit  #fitfam  #fitbit  #dmvfitness 
Happy Tuesday Fitches! 
Here’s a nice #sweatyselfie before I start more meal prep and make dinner... Also really starting to master my planks and wall sits 👍🏻💪🏻
Tagged ladies, sparkle time! 😍💖
#nsv #fitgirlvibes #28dayjumpstart #booty #accountability #moodbooster
Going to a movie and waiting for my hot date to arrive 😁😉... #nsv the theater is in a mall so I took the time to get some steps in and walk far away from the popcorn smell while I wait 😂 double win! ...
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#ww #weightwatchers #weightwatchersonline #wwinspiration #becauseitworks #beyondthescale #wwcommunity #wwinstafam #weightloss #wwonline #smartpoints #wwsmartpoints #wwlifestyle #wwfooddiary #weightloss #smartpointsww #smartpointsplan #healthyeating
Going to a movie and waiting for my hot date to arrive 😁😉... #nsv  the theater is in a mall so I took the time to get some steps in and walk far away from the popcorn smell while I wait 😂 double win! ... ✨ ✨ ✨ ✨ #ww  #weightwatchers  #weightwatchersonline  #wwinspiration  #becauseitworks  #beyondthescale  #wwcommunity  #wwinstafam  #weightloss  #wwonline  #smartpoints  #wwsmartpoints  #wwlifestyle  #wwfooddiary  #weightloss  #smartpointsww  #smartpointsplan  #healthyeating 
This morning I planned a 6 mile run before work. It was 5:15am and 40 degrees. I almost didn’t go, but I said Emily you’re gonna have to train in the cold, heat, rain, snow, etc. suck it up and knock it out and I did! It took SO MUCH pep talk to roll out this morning but I’m glad I put in the work 🙏🏼 #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #run #runner #running #inspiration #instafit #obesetobeast #motivation #transformationtuesday #transformation #fit #fitness #fitnessmotivation #fitgirl #fitspo #fitfam #fitnessjourney #fitbit #flexibledieting #food #gym #gymlife #healthy #losingweight #nsv #motivation
This morning I planned a 6 mile run before work. It was 5:15am and 40 degrees. I almost didn’t go, but I said Emily you’re gonna have to train in the cold, heat, rain, snow, etc. suck it up and knock it out and I did! It took SO MUCH pep talk to roll out this morning but I’m glad I put in the work 🙏🏼 #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossmotivation  #run  #runner  #running  #inspiration  #instafit  #obesetobeast  #motivation  #transformationtuesday  #transformation  #fit  #fitness  #fitnessmotivation  #fitgirl  #fitspo  #fitfam  #fitnessjourney  #fitbit  #flexibledieting  #food  #gym  #gymlife  #healthy  #losingweight  #nsv  #motivation 
Today’s #fitnessblender 
upper /kickboxing wit 10 min extra no weight video&10 min standing core work cuz whatever I was feelin like it
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NEVER do I really want to workout. It is not that fun to me.just something I HAVE to do... What keeps me going everyday is the burned in feeling of how terrible I felt when I diddnt...
I can EASILY slip into bad habits 
So I save the 911 skip days for long days working where physically I can’t do a workout or when I’m a complete bag of booze from a night before
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But getting preetty pretttttyyyy good (lol)
At doing hangover workouts ,and avoiding the hangovers alltogether 
Hey
I’m not perfect.i still drink ,eat ice cream and  have dirty ass mirrors annnnn I don’t give a fuxk .and that said I ammmmm going out to the bar until 2am tonight soooooooo where’s my water
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Today’s #fitnessblender  upper /kickboxing wit 10 min extra no weight video&10 min standing core work cuz whatever I was feelin like it 😂 NEVER do I really want to workout. It is not that fun to me.just something I HAVE to do... What keeps me going everyday is the burned in feeling of how terrible I felt when I diddnt... I can EASILY slip into bad habits So I save the 911 skip days for long days working where physically I can’t do a workout or when I’m a complete bag of booze from a night before 😝 But getting preetty pretttttyyyy good (lol) At doing hangover workouts ,and avoiding the hangovers alltogether Hey I’m not perfect.i still drink ,eat ice cream and have dirty ass mirrors annnnn I don’t give a fuxk .and that said I ammmmm going out to the bar until 2am tonight soooooooo where’s my water 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️😫
Got the T-K-Y from @potbellysandwichshop today!  8sp for the sandwich plus 2sp for a small amount of mayo and 0sp for 🍅, pickles, lettuce, mushrooms, hot peppers and Italian seasoning! I also had some baked @lays Cheddar and Sour Cream chips (4sp) and a Diet Coke (0sp). ⭐️14sp total⭐️ for lunch! NSV was not getting a double chocolate cookie that I love so much! My meal totally didn’t feel complete but I’m so proud that I avoided it!
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#weightwatchers #weightlossjourney #wwmama #wwarizona #wwsisterhood #wwcommunity #wwsupport #wwfamily #wwigfamily #weightlossjourney #healthylifestyle #losingweight #smartpoints #healthyeating #deliciousfood #realfood #deliciouslygood #instafood #becauseitworks #beyondthescale #happierandhealthier #wwdiabetic #type1diabetes #t1d #potbelly #tk #alltheveggies #bakedlays #cheddarandsourcream #nsv #didnteatthecookie
Got the T-K-Y from @potbellysandwichshop today! 8sp for the sandwich plus 2sp for a small amount of mayo and 0sp for 🍅, pickles, lettuce, mushrooms, hot peppers and Italian seasoning! I also had some baked @lays Cheddar and Sour Cream chips (4sp) and a Diet Coke (0sp). ⭐️14sp total⭐️ for lunch! NSV was not getting a double chocolate cookie that I love so much! My meal totally didn’t feel complete but I’m so proud that I avoided it! . . . #weightwatchers  #weightlossjourney  #wwmama  #wwarizona  #wwsisterhood  #wwcommunity  #wwsupport  #wwfamily  #wwigfamily  #weightlossjourney  #healthylifestyle  #losingweight  #smartpoints  #healthyeating  #deliciousfood  #realfood  #deliciouslygood  #instafood  #becauseitworks  #beyondthescale  #happierandhealthier  #wwdiabetic  #type1diabetes  #t1d  #potbelly  #tk  #alltheveggies  #bakedlays  #cheddarandsourcream  #nsv  #didnteatthecookie 
Non-Scale Victory: Tucking in my shirt!  If you’ve never been fat, you’ll probably never understand what a big deal this was for me. Major #nsv!
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#vsg #vsgjourney #vsgcommunity #verticalsleeve #sleevegastrectomy #gastricsleeve #wls #weightlosssurgery #wlsjourney #wlscommunity #progress #progresspic
Extra skin after weight loss/weight-loss surgery. 🤦🏻‍♀️
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Not the most fun topic…🚫
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Personally, I have never felt the desire for reconstructive surgery… But I’m also not trying super hard to maintain a certain physique. 😏
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I’m just thankful every day for where I am compared to where I used to be. 🤓
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Maybe I’m too complacent, maybe not, but it is what it is. 🤔 .
I refuse to be held to any beauty standards anymore. 🤷🏻‍♀️
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I’m happier than ever and to me, that is what matters. 🥇🏆
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I tested out my headstands today and I think I’m ready to start practicing again. 🙏🏼🙌🏼My neck is better! Listen to your body and it will reward you. 💟☮️☪️🕉
🌟🌟REAL TIME🌟🌟
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❤️ #plasticsurgery #nsv #extremeweightloss #excessskin #lifeafterwls #progressnotperfection #tummytuck #vsg #weightloss #transformation #wl #bodytransformation #dedication #sleevegastrectomy #vsgsurgery #doitforyou #weightlossgoals #weightlosstransformation #curvyyogi #yogaisforeverybody #headstand #confidentwoman #vsgcommunity #vsgpostop #wlscommunity #plastics #bbwgirls #solesociety #dirtysoles #yogaflow
Extra skin after weight loss/weight-loss surgery. 🤦🏻‍♀️ . Not the most fun topic…🚫 . Personally, I have never felt the desire for reconstructive surgery… But I’m also not trying super hard to maintain a certain physique. 😏 . I’m just thankful every day for where I am compared to where I used to be. 🤓 . Maybe I’m too complacent, maybe not, but it is what it is. 🤔 . I refuse to be held to any beauty standards anymore. 🤷🏻‍♀️ . I’m happier than ever and to me, that is what matters. 🥇🏆 . I tested out my headstands today and I think I’m ready to start practicing again. 🙏🏼🙌🏼My neck is better! Listen to your body and it will reward you. 💟☮️☪️🕉 🌟🌟REAL TIME🌟🌟 . . ❤️ ❤️ ❤️ ❤️ #plasticsurgery  #nsv  #extremeweightloss  #excessskin  #lifeafterwls  #progressnotperfection  #tummytuck  #vsg  #weightloss  #transformation  #wl  #bodytransformation  #dedication  #sleevegastrectomy  #vsgsurgery  #doitforyou  #weightlossgoals  #weightlosstransformation  #curvyyogi  #yogaisforeverybody  #headstand  #confidentwoman  #vsgcommunity  #vsgpostop  #wlscommunity  #plastics  #bbwgirls  #solesociety  #dirtysoles  #yogaflow 
Ingasu' I forgot how intense these masks are!
Ingasu' I forgot how intense these masks are!
I received a message today from a girl that actually made me tear up 😭 She told me that she looks to me for inspiration and motivation to seek a life filled with passion 💗 💛 ME?! Are you sure?! 😫
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If you would have told me a two years ago that I was someone else's inspo, I would have DIED of fear and disbelief.. 😳
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I was just a girl who had no idea what the hell she was doing, didn't have any self confidence or self love but I KNEW I HAD TO try something new and go after MY dream life!
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I still show up every single day, work reallllly hard and when others quit when things get tough, I keep moving forward... & the best part?
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I'm in this for the long haul. Im building a sustainable, fun and PASSION FILLED BUSINESS. There's no turning back 🙌🏼
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Come hang with me this week virtually to see how you can feel this way too!!!!!!!!! ➡️💻💌
I received a message today from a girl that actually made me tear up 😭 She told me that she looks to me for inspiration and motivation to seek a life filled with passion 💗 💛 ME?! Are you sure?! 😫 . If you would have told me a two years ago that I was someone else's inspo, I would have DIED of fear and disbelief.. 😳 . I was just a girl who had no idea what the hell she was doing, didn't have any self confidence or self love but I KNEW I HAD TO try something new and go after MY dream life! . I still show up every single day, work reallllly hard and when others quit when things get tough, I keep moving forward... & the best part? . I'm in this for the long haul. Im building a sustainable, fun and PASSION FILLED BUSINESS. There's no turning back 🙌🏼 . Come hang with me this week virtually to see how you can feel this way too!!!!!!!!! ➡️💻💌
Loving this outfit!! Feeling hella cute today. 😁😁😁#weightloss #bighairdontcare #longhairdontcare #nsv
Not every day is going to be a OMG I KILLED THAT WORKOUT day. Some days the biggest accomplishment is simply getting to the gym, vs adding weight, reps, etc. today was that day. Don't get me wrong I still burned 400 calories, but normally I exceed that on leg day. Today when it seemed like everything was thrown at me at once, I made it to the gym. Days like this 2 years ago would've consisted of binge eating and drinking. Today, I made it to the gym. And that's what's most important. #dbftfitguide #dbftchallenge #strongissexy #fit #fitfam #nsv #transformationtuesday #quittingisnotanoption #gym #gymrat #goals #girlswholift #macros #myjourney #sweat #sweatingformybestfriendswedding #persistence #dedicated
Not every day is going to be a OMG I KILLED THAT WORKOUT day. Some days the biggest accomplishment is simply getting to the gym, vs adding weight, reps, etc. today was that day. Don't get me wrong I still burned 400 calories, but normally I exceed that on leg day. Today when it seemed like everything was thrown at me at once, I made it to the gym. Days like this 2 years ago would've consisted of binge eating and drinking. Today, I made it to the gym. And that's what's most important. #dbftfitguide  #dbftchallenge  #strongissexy  #fit  #fitfam  #nsv  #transformationtuesday  #quittingisnotanoption  #gym  #gymrat  #goals  #girlswholift  #macros  #myjourney  #sweat  #sweatingformybestfriendswedding  #persistence  #dedicated 
#NSV before surgery I was terrified of wearing striped shirts. I now have a stripe section 😂 Yes, my closet is still a majority of black & grey. 🖤 #vsg
#NSV  before surgery I was terrified of wearing striped shirts. I now have a stripe section 😂 Yes, my closet is still a majority of black & grey. 🖤 #vsg 
No #transformationtuesday here today for two reasons: 1. I’m to scared to show my bra and underwear side by side because I have work peeps and family on here. 2. I’ve been failing miserably the last few weeks if I’m being honest. 
My carbs have been terrible and I feel my ED creeping back into my life. I’ve been eating too much🍿 and 🍬🍪. Even if they are small amounts, it’s not good. I eat my protein and get my water but I’m pretty sure his is one of the many reasons why the scale hasn’t moved. 😔😔 I feel ashamed and disappointed in myself. I will do my best starting now to cut back of those evil foods and learn to say NO! Because I do NOT like this feeling I have. 
I took this pictures this morning because I went to the gym without my undershirt. If anyone knows me well I wear a shaper tank top everyday for the last few years. Just keeps my jiggles at bay. So that to me was a #nsv 👍🏻💪🏻 Anyways, any tips or feedback would be helpful. Any sleevers suffer from a ED?
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#eatingdisorderrecovery #eatingdisorder #wls #wlscommunity #wlssisters #bariatricsurgery #bariatricbabes #fitfam #weightloss #weightlosssurgery #rny #vsg #rnycanada #vsgcommunity #gastricbypass #postopwls #rnylife #rnyjourney #weightlossjourney #rnyinstacrew #vsgjourney #bandtosleeve #vsgeats #vsgjourney #vsgsurgery #vsgbabe #obesetobeast #gym
No #transformationtuesday  here today for two reasons: 1. I’m to scared to show my bra and underwear side by side because I have work peeps and family on here. 2. I’ve been failing miserably the last few weeks if I’m being honest. My carbs have been terrible and I feel my ED creeping back into my life. I’ve been eating too much🍿 and 🍬🍪. Even if they are small amounts, it’s not good. I eat my protein and get my water but I’m pretty sure his is one of the many reasons why the scale hasn’t moved. 😔😔 I feel ashamed and disappointed in myself. I will do my best starting now to cut back of those evil foods and learn to say NO! Because I do NOT like this feeling I have. I took this pictures this morning because I went to the gym without my undershirt. If anyone knows me well I wear a shaper tank top everyday for the last few years. Just keeps my jiggles at bay. So that to me was a #nsv  👍🏻💪🏻 Anyways, any tips or feedback would be helpful. Any sleevers suffer from a ED? - - - #eatingdisorderrecovery  #eatingdisorder  #wls  #wlscommunity  #wlssisters  #bariatricsurgery  #bariatricbabes  #fitfam  #weightloss  #weightlosssurgery  #rny  #vsg  #rnycanada  #vsgcommunity  #gastricbypass  #postopwls  #rnylife  #rnyjourney  #weightlossjourney  #rnyinstacrew  #vsgjourney  #bandtosleeve  #vsgeats  #vsgjourney  #vsgsurgery  #vsgbabe  #obesetobeast  #gym 
#WWPhotoADay 14. #NSV. So I did not get to spend all day in my jammies, but I did get a good sleep all the same! Counting it as a victory as sleep is normally so elusive! #WW #BecauseItWorks #NotMyOrginalPicture
Another #transformationtuesday post because I am pretty excited about my outfit today! This is the first time in my life I have worn a cardigan buttoned up!! It's silly to be excited about, but I have always wanted to but couldn't pull it off. Buttons be busting apart. Yay!!!! #nsv #extremeweightloss #extremetransformation #transformation #fattofit #vsgcommunity #vsgsuccess #vsginspiration #vsgmotivation #rainesvsgjourney #vsgcommunity #vsgsupport #vsgsurgery #wlssupport #wlsjourney #wlssurgery #weightlossjourney #gastricsleeve #verticalgastricsleeve #verticalsleeve #verticalgastrectomy #bariatricsurgery #vsgfamily #vsginstacrew
Another #transformationtuesday  post because I am pretty excited about my outfit today! This is the first time in my life I have worn a cardigan buttoned up!! It's silly to be excited about, but I have always wanted to but couldn't pull it off. Buttons be busting apart. Yay!!!! #nsv  #extremeweightloss  #extremetransformation  #transformation  #fattofit  #vsgcommunity  #vsgsuccess  #vsginspiration  #vsgmotivation  #rainesvsgjourney  #vsgcommunity  #vsgsupport  #vsgsurgery  #wlssupport  #wlsjourney  #wlssurgery  #weightlossjourney  #gastricsleeve  #verticalgastricsleeve  #verticalsleeve  #verticalgastrectomy  #bariatricsurgery  #vsgfamily  #vsginstacrew 
This says it all. It is hard to lose weight. I want to quit. I want to eat cookies everyday, I want to drink wine when I want, I want to go out to eat more often...etc. It is also hard to not like how I look or feel in my own clothes. I WILL NOT QUIT.
This says it all. It is hard to lose weight. I want to quit. I want to eat cookies everyday, I want to drink wine when I want, I want to go out to eat more often...etc. It is also hard to not like how I look or feel in my own clothes. I WILL NOT QUIT.
HEY 
MAKE THE TIME for even a quick workout today
Don’t make excuses it takes like 30 min and u will feel better then you do right now 
I did #upperbodyworkout today and found I Mayyyy have an actual arm under yearsss of fat.

Also How the fuk is this mirror such a scum 🤦🏽‍♀️😌🤷🏻‍♀️
HEYHEY
get the faakkk UPPP!! #youneverregretaworkout#fitnessblender#SELFYELL#MAKETHETIME
HEY MAKE THE TIME for even a quick workout today Don’t make excuses it takes like 30 min and u will feel better then you do right now I did #upperbodyworkout  today and found I Mayyyy have an actual arm under yearsss of fat. Also How the fuk is this mirror such a scum 🤦🏽‍♀️😌🤷🏻‍♀️ HEYHEY get the faakkk UPPP!! #youneverregretaworkout #fitnessblender #SELFYELL #MAKETHETIME 
It’s been a while but here are my #TransformationTuesday photos. Photos tell you more than the scale sometimes. Look at that left sleeve in the after! Crazy! Sometimes it’s the small changes that astound you the most. Don’t give up! And if life throws you for a loop, dust yourself off as many times as you need to until you find your way back to the path you were on. I feel like I am finally making my way back!!
It’s been a while but here are my #TransformationTuesday  photos. Photos tell you more than the scale sometimes. Look at that left sleeve in the after! Crazy! Sometimes it’s the small changes that astound you the most. Don’t give up! And if life throws you for a loop, dust yourself off as many times as you need to until you find your way back to the path you were on. I feel like I am finally making my way back!!
Am going to Spain on Saturday and so stood in front of my wardrobe in desperation this evening. Was amazed when clothes that haven’t fitted for 4 years  are going into suitcase. And they’re two sizes smaller than I’m used to! Massive #nsv and feeling SO SO HAPPY!
#slimmingworld #lifechanger #weightlossjourney
Am going to Spain on Saturday and so stood in front of my wardrobe in desperation this evening. Was amazed when clothes that haven’t fitted for 4 years are going into suitcase. And they’re two sizes smaller than I’m used to! Massive #nsv  and feeling SO SO HAPPY! #slimmingworld  #lifechanger  #weightlossjourney 
#transformationtuesday I'm a runner now? 5k last winter to my 10K Sunday. I don't see much of a difference maybe because of the layers but I know there is almost 50lbs difference here. Yay for #nsv though! #rnr10k #rnrstl #rocknroll10k #running
Laaaanch is my accidentally bought chunk lightmushy ass tuna on salad with onions and cheese( which makes it all OK )& a plain Lacroix. 
I’ve been covering up this candy corn a roommate brought home with car insurance paperwork for the last few days trying to forget about it...... #mindgames
Laaaanch is my accidentally bought chunk lightmushy ass tuna on salad with onions and cheese( which makes it all OK )& a plain Lacroix. I’ve been covering up this candy corn a roommate brought home with car insurance paperwork for the last few days trying to forget about it...... #mindgames 
Please tell me I'm not the only one? #bottlewaters everywhere. 😕 I start drinking one, then grab another one, one here, one there. Lol #vsg #vsgcommunity #vsgjourney #bariatricbadass #bottlewaterbabe #nsv #waterislife  #vsginstacrew #wlscommunity #wlsjourney #wlssupport #sleeveinmyfuture #sleevesisters #vsgbabe #vsgdivachronicles
HOLY SHIT GUYS!! #nsv
My mom gave me some jeans from my grandma (who is tiny) sizes 4 and 2. I looked at the size twos and definitely thought they wouldn't go past my thighs. The Levi ones are definitely snug and it was a struggle getting them over my ass, BUT THEY FIT. I have never EVER been a size 2. 😭😭😭
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#health#fitness#fit#workout#cardio#gym#train#training#healthychoices#active#strong#motivation#determination
#lifestyle#diet#getfit#exercise#fitfam#weightloss#fitspiration#loseweịght#losingweight#shrink#jordansbodsquad#obesetobeast#transformation#fitbit#girlswholift#girlsthatlift
HOLY SHIT GUYS!! #nsv  My mom gave me some jeans from my grandma (who is tiny) sizes 4 and 2. I looked at the size twos and definitely thought they wouldn't go past my thighs. The Levi ones are definitely snug and it was a struggle getting them over my ass, BUT THEY FIT. I have never EVER been a size 2. 😭😭😭 • • • • #health #fitness #fit #workout #cardio #gym #train #training #healthychoices #active #strong #motivation #determination  #lifestyle #diet #getfit #exercise #fitfam #weightloss #fitspiration #loseweịght #losingweight #shrink #jordansbodsquad #obesetobeast #transformation #fitbit #girlswholift #girlsthatlift 
Just a friendly reminder ☺️
Just a friendly reminder ☺️
Quand on t'envoie une photo pour te rappeler que tu es vieux... #NSV #NeuvilleSaintVaast #NoeudPapillon #BowTie #LeColonelMoutarde #TeteDeVieux
Happy #TransformationTuesday! 🎉
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I've got a long way to go, but I'm so proud of how far I've come. It's an amazing feeling to not be embarrassed when you go out in public. Or sit in a furry chair.
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August 2016: 200+ pounds, size 16, 38DD
October 2017: 146.4 pounds, size 4ish, 36C, 5'6
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#weightloss #weightlossjourney #weightlossmotivation #losingweight #healthy #healthyeating #healthyfood #healthylife #workout #exercise #fitness #cardio #motivation #goals #progress #instafit #lifestylechange #mealprep #teacherlife #teachersofinstagram #nsv #nonscalevictory #transformation #fitbit #myfitnesspal #fattofit #fattofitjourney
Happy #TransformationTuesday ! 🎉 . I've got a long way to go, but I'm so proud of how far I've come. It's an amazing feeling to not be embarrassed when you go out in public. Or sit in a furry chair. . August 2016: 200+ pounds, size 16, 38DD October 2017: 146.4 pounds, size 4ish, 36C, 5'6 • • • #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #healthy  #healthyeating  #healthyfood  #healthylife  #workout  #exercise  #fitness  #cardio  #motivation  #goals  #progress  #instafit  #lifestylechange  #mealprep  #teacherlife  #teachersofinstagram  #nsv  #nonscalevictory  #transformation  #fitbit  #myfitnesspal  #fattofit  #fattofitjourney 
#transformationtuesday My #waistbeads are #hella big now! I need to tighten them, but love that they serve as a visual representation of how far I've come. #workinprogress #wip #thoseusedtofit #nonscalevictory #nsv
So not only is it a transformation Tuesday, but a little non scale victory as well! First and foremost there is 88lbs between these two photos. I've been on this journey since Jan 2016. It has not been easy, but has been worth it. Being able to do things I couldn't before. Not crying every time I look in the mirror, not hating myself, and being able to have confidence, something I never had. I feel good about myself. And my non scale victory to go along with it.... the pants I'm wearing in the right pic, are my husbands! Guys I fit into my HUSBANDS pants! AND to top it off, I still had room in the waist. They weren't even tight! Let me tell you, losing weight, and all these non scale victories, make this journey worth it! I've fallen off more times then I can count, but I never quit. I jumped right back on. My best advice to anyone who is starting, is you may not see results right away, but I PROMISE it will happen. I promise it'll be worth it, and I promise that if you don't give up, a year from now you'll look back and be so proud of yourself! #transformationtuesday #nonscalevictory #nsv #hardworkpaysoff #nevergiveup #soproud #determined #motivated #thisismystory #thisismyjourney #myweightlossstory #myweightlossjourney
So not only is it a transformation Tuesday, but a little non scale victory as well! First and foremost there is 88lbs between these two photos. I've been on this journey since Jan 2016. It has not been easy, but has been worth it. Being able to do things I couldn't before. Not crying every time I look in the mirror, not hating myself, and being able to have confidence, something I never had. I feel good about myself. And my non scale victory to go along with it.... the pants I'm wearing in the right pic, are my husbands! Guys I fit into my HUSBANDS pants! AND to top it off, I still had room in the waist. They weren't even tight! Let me tell you, losing weight, and all these non scale victories, make this journey worth it! I've fallen off more times then I can count, but I never quit. I jumped right back on. My best advice to anyone who is starting, is you may not see results right away, but I PROMISE it will happen. I promise it'll be worth it, and I promise that if you don't give up, a year from now you'll look back and be so proud of yourself! #transformationtuesday  #nonscalevictory  #nsv  #hardworkpaysoff  #nevergiveup  #soproud  #determined  #motivated  #thisismystory  #thisismyjourney  #myweightlossstory  #myweightlossjourney 
Thanks for getting married two years ago @katrina.welborn to let this girl get dolled up...I think we’re due for round ✌🏻happy anniversary besty💋
Thanks for getting married two years ago @katrina.welborn to let this girl get dolled up...I think we’re due for round ✌🏻happy anniversary besty💋
Not many people will understand this feeling but y’all will... I was taking some pics for work today and at one point I left my camera open in between shots, when I noticed what was on the screen I had to capture the moment. The belly, the BULGE is gone!!! And while my belly may not be on FLAT FLAT I definitely feel like a different person!! -
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#vsgproblems #vsgbabes #transformation #weighttransformation #fitlife #vsg #vsgcommunity  #vsglife #vsginstacrew #vsgjourney #vsgfood #vsgsurgery #weightlossstory #weightlossupport #wls #fitnessjourney #NSV #vsginspiration #vsgfam #wlcommunity #vsgproblems #vsgnyc #vsgmiami #miamisleevers #wls #weightlosssurgery #wlscommunity #wlsjourney
Not many people will understand this feeling but y’all will... I was taking some pics for work today and at one point I left my camera open in between shots, when I noticed what was on the screen I had to capture the moment. The belly, the BULGE is gone!!! And while my belly may not be on FLAT FLAT I definitely feel like a different person!! - - - #vsgproblems  #vsgbabes  #transformation  #weighttransformation  #fitlife  #vsg  #vsgcommunity  #vsglife  #vsginstacrew  #vsgjourney  #vsgfood  #vsgsurgery  #weightlossstory  #weightlossupport  #wls  #fitnessjourney  #NSV  #vsginspiration  #vsgfam  #wlcommunity  #vsgproblems  #vsgnyc  #vsgmiami  #miamisleevers  #wls  #weightlosssurgery  #wlscommunity  #wlsjourney 
I usually don’t wear my hair up, it’s a security blanket to be honest BUT I was definitely channeling #SelenaQuintanilla today. .
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#VSG #VSGCommunity #VSGInstaCrew 
#VSGSurgery #VSGJourney #VSGSupport #VSGFam #VSGLife #VSGPostOp #VSGBeauty #GastricSleeve #GastricSurgery #SleeveLife #WeightLoss #WLS #WeightLossSurgery #WLSCommunity #WLSJourney  #Bariatric #BariatricSurgery #BariatricLife 
#VSGBeauty1686 #NSV
So yesterday my consultant rang me after I texted him asking how I fill in the fit logs as I couldn't get my head around the 5, 10, 15 mins sessions when I say, do a 1hr session of Zumba. So he asked all that I do, school runs, walking to group, zumba etc plus my new aerobics sessions too and he was like wow, You can go straight to Gold! I've been doing most of them for a while like walking to group and school runs but I was totally oblivious till someone in group got a certificate so I went on the hunt to work out what I had to do - as I live for the certificate life 😂😂 I was so excited!! I may have gained 0.5lbs last night, but I was totally fine with that (thought itd be bigger after alcohol&cheesecake the night before weigh in!!). Also set myself a Xmas goal of getting my 4st award.. that's 13lbs away. I always "wanted" to reach target ready for Christmas but I wasn't sure over a stone was achievable in 9 weigh ins so I'm going for a goal that averages out at 1.5lbs a week needed 🙄 we can do this 😁😄 ((swipe to see my consultant completely embarrassing me in our fb group 😂😂😂 oh and I never mentioned.. he made me tell everyone what I've been doing "to get these awards" I don't think I've ever gone so red 😂)) #slimmingworld #slimmingworldmum #swlife #swfood #speed #veg #tasty #yummy #tasty #foodoptimising #freefoods #certificates #losingweight #nsv #happydance #smiles
So yesterday my consultant rang me after I texted him asking how I fill in the fit logs as I couldn't get my head around the 5, 10, 15 mins sessions when I say, do a 1hr session of Zumba. So he asked all that I do, school runs, walking to group, zumba etc plus my new aerobics sessions too and he was like wow, You can go straight to Gold! I've been doing most of them for a while like walking to group and school runs but I was totally oblivious till someone in group got a certificate so I went on the hunt to work out what I had to do - as I live for the certificate life 😂😂 I was so excited!! I may have gained 0.5lbs last night, but I was totally fine with that (thought itd be bigger after alcohol&cheesecake the night before weigh in!!). Also set myself a Xmas goal of getting my 4st award.. that's 13lbs away. I always "wanted" to reach target ready for Christmas but I wasn't sure over a stone was achievable in 9 weigh ins so I'm going for a goal that averages out at 1.5lbs a week needed 🙄 we can do this 😁😄 ((swipe to see my consultant completely embarrassing me in our fb group 😂😂😂 oh and I never mentioned.. he made me tell everyone what I've been doing "to get these awards" I don't think I've ever gone so red 😂)) #slimmingworld  #slimmingworldmum  #swlife  #swfood  #speed  #veg  #tasty  #yummy  #tasty  #foodoptimising  #freefoods  #certificates  #losingweight  #nsv  #happydance  #smiles 
This is my period body. I'm so proud because the results I used to get were always temporary. I was always one carb away from undoing all my progress, and one missed workout away from my pants not zipping. And period week? Forget about wearing anything cute or feeling good at all. I can remember that feeling perfectly, the dread hanging over me... Is this meal going to be the straw that breaks the camel's back? I want you to get results that last. I want to give you the gift of NEVER holding your breath, gritting your teeth, and sucking it in as you pull your pants over your hips. Enrollment for my November accountability group starts tonight... Are you in?? The link is in my profile. Let's do this together. Opened to 🇺🇸🇬🇧🇨🇦 !

Also... Don't judge. I'm doing laundry. FINALLY.
This is my period body. I'm so proud because the results I used to get were always temporary. I was always one carb away from undoing all my progress, and one missed workout away from my pants not zipping. And period week? Forget about wearing anything cute or feeling good at all. I can remember that feeling perfectly, the dread hanging over me... Is this meal going to be the straw that breaks the camel's back? I want you to get results that last. I want to give you the gift of NEVER holding your breath, gritting your teeth, and sucking it in as you pull your pants over your hips. Enrollment for my November accountability group starts tonight... Are you in?? The link is in my profile. Let's do this together. Opened to 🇺🇸🇬🇧🇨🇦 ! Also... Don't judge. I'm doing laundry. FINALLY.
Why yes, yes i did by mother fathering MEDIUM shirts today 😱🎉 #nsv #nonscalevictory #down10bywinter #weightwatchers #wwsmartpoints #wwonline #wwfamily #wwsisterhood
I was in a huge hurry - Costco soup, Greek yogurt & Frank’s Red Hot!
I was in a huge hurry - Costco soup, Greek yogurt & Frank’s Red Hot!