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It’s been a while, so I’m sharing my favorite WW at Chipotle trick! I always order my rice on the side-their cups are a serving size of rice. What they typically put in a bowl is probably triple this. Doing this helps keep me honest with tracking!😊
It’s been a while, so I’m sharing my favorite WW at Chipotle trick! I always order my rice on the side-their cups are a serving size of rice. What they typically put in a bowl is probably triple this. Doing this helps keep me honest with tracking!😊
When you can both get in the cardigan 😍 9.7 stone down 👌🏻 amazing 💖 #leeannef #aylesburyweightloss #9stone #motivation #nsv #121 #support
#beforepic taken 12/12

251.4 lbs 🙈

As you can see #ketofam ...I need to #loseweight #losefat #toneitup from #headtotoe 😵

#keto #ketogenic #ketodiet #lchf

My #nsg #nsv would be to #crossmylegs w/ Little effort 😖
Loving my new boots. been years since I could wear boots like these! I might have to take them out for a spin in NYC this weekend! 😉 #nsv #notwidecalf
Loving my new boots. been years since I could wear boots like these! I might have to take them out for a spin in NYC this weekend! 😉 #nsv  #notwidecalf 
#tbt to the time I got to dance with @derekhough 
I talk about this all the time how losing weight is so much more than just losing weight! For me, it was about loving myself, taking care of myself, respecting myself...and really just finding out who I was and who I wanted to be. I was tired of living a life where I allowed my weight to control my choices and decide what I could and could not do. The old me would have NEVER just took Derek's hands and allowed him to move my body across the floor. The old me would have ran away, covered my face and would have not allowed myself to have this experience because I was ashamed of myself. I was not happy!  I would have never wanted this attention on me...ever! This video right here, is me...finally being myself! Finally saying yes to life and finally not allowing my body, my weight, my own self doubts stand in my way! Sure I still have moments I am self conscious and I don't like the way my body looks and I constantly compare myself to others. But then I watch this video. I have come a long way. I am not the same girl anymore. But because I finally feel happy and living a life I love where I can be myself!  I feel so much pride for myself and I am happy!! I not only lost 350 pounds, but day by day, moment by moment, dance by dance I am growing, learning, becoming the girl I have always wanted to be and most importantly  learning to love myself all the time, no matter what! We all have the power inside of us to become who we were always meant to be. Sometimes it takes hitting rock bottom in order for you to realize how strong you are and to stand back up, dust yourself off and say "I got this". Keep going, keep smiling and dance like no one is watching! @derekhough thank you for this amazing moment and sharing this special moment with me! You have no idea how much this moment has helped me continue on on my journey! 💗💗💗💗
#tbt  to the time I got to dance with @derekhough I talk about this all the time how losing weight is so much more than just losing weight! For me, it was about loving myself, taking care of myself, respecting myself...and really just finding out who I was and who I wanted to be. I was tired of living a life where I allowed my weight to control my choices and decide what I could and could not do. The old me would have NEVER just took Derek's hands and allowed him to move my body across the floor. The old me would have ran away, covered my face and would have not allowed myself to have this experience because I was ashamed of myself. I was not happy! I would have never wanted this attention on me...ever! This video right here, is me...finally being myself! Finally saying yes to life and finally not allowing my body, my weight, my own self doubts stand in my way! Sure I still have moments I am self conscious and I don't like the way my body looks and I constantly compare myself to others. But then I watch this video. I have come a long way. I am not the same girl anymore. But because I finally feel happy and living a life I love where I can be myself! I feel so much pride for myself and I am happy!! I not only lost 350 pounds, but day by day, moment by moment, dance by dance I am growing, learning, becoming the girl I have always wanted to be and most importantly learning to love myself all the time, no matter what! We all have the power inside of us to become who we were always meant to be. Sometimes it takes hitting rock bottom in order for you to realize how strong you are and to stand back up, dust yourself off and say "I got this". Keep going, keep smiling and dance like no one is watching! @derekhough thank you for this amazing moment and sharing this special moment with me! You have no idea how much this moment has helped me continue on on my journey! 💗💗💗💗
Excuse my all my rolls and back fat but... 🗣PAUSE!
Y'all these are a size 18 😲
I haven't been able to wear a size 18 in 11 years since I was in High School!!!
Just in awe😳 I was wearing a size 24/22 before starting my Keto Journey... I only own 1 pair of size 24 pants, I refused to buy any more and my size 22 were so tight but I didn't care, I just couldn't buy any more size 24, I couldn't believe I had let myself get this big😔
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I'm so thankful for keto and all the changes in my body😢
Now if someone could just help me blast away my back fat/ rolls and this big ol belly I'd be in business😁😉
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#keto #ketones #ketosis #ketodiet #lowcarb #lchf #eatcarbsforwhat #projectketo #goals #fatforfuel #fatloss #fckbeingfat #fatadapted #lowcarblifestyle #ketoaf #drinkcarbsforwhat #ketojourney #NSV #nonscalevictory #ketolifestyle #highfat #KETOAF #intermittentfasting #ketoOnMyFriends
Excuse my all my rolls and back fat but... 🗣PAUSE! Y'all these are a size 18 😲 I haven't been able to wear a size 18 in 11 years since I was in High School!!! Just in awe😳 I was wearing a size 24/22 before starting my Keto Journey... I only own 1 pair of size 24 pants, I refused to buy any more and my size 22 were so tight but I didn't care, I just couldn't buy any more size 24, I couldn't believe I had let myself get this big😔 • • I'm so thankful for keto and all the changes in my body😢 Now if someone could just help me blast away my back fat/ rolls and this big ol belly I'd be in business😁😉 • • #keto  #ketones  #ketosis  #ketodiet  #lowcarb  #lchf  #eatcarbsforwhat  #projectketo  #goals  #fatforfuel  #fatloss  #fckbeingfat  #fatadapted  #lowcarblifestyle  #ketoaf  #drinkcarbsforwhat  #ketojourney  #NSV  #nonscalevictory  #ketolifestyle  #highfat  #KETOAF  #intermittentfasting  #ketoOnMyFriends 
I wear this @lookhuman shirt every year when I start my holiday baking. It used to be tight, now it just gets longer and longer! #nsv
I wear this @lookhuman shirt every year when I start my holiday baking. It used to be tight, now it just gets longer and longer! #nsv 
#NSV I havn't worn these jeans in more than 3 years and tonight I went ahead and tried them on and I'm wearing them out tonight 😀. Yay me 🙌 #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
A year ago today a lovely little old lady asked me if I was pregnant and I cried for three hours over my weight. I will always be pumped when it comes to celebrating my progress 👏🏻 #weightloss #fbf #NSV
A year ago today a lovely little old lady asked me if I was pregnant and I cried for three hours over my weight. I will always be pumped when it comes to celebrating my progress 👏🏻 #weightloss  #fbf  #NSV 
Whilst I’m popping my head above the ground for a moment, thought I may as well share a #nsv ⏫ (apologies in advance for the long story) ..there was once a time when I would want nothing more than to wear a uk size 12 pair of jeans... like, for years and years that was my ‘ultimate goal’ ... no care of specific weight in particular, just ‘feel comfortable and wear size 12 jeans’. Well, that day came a couple of years ago and I was ecstatic... then I  went down to size 10 bottom and I was beyond happy, confident, proud ... all that good stuff! I was exercising a lot... like a lot. And whilst it was a lot (often 2 hours a day), it was never unhealthy or obsessive like I understand some people can get after losing a certain amount of weight.. I truly enjoyed every minute and loved the changes in my body; the feeling of getting stronger, quicker... Anyway, that was when I was single, living at my parents, working closer to home/earlier hours and simply had time to spare to use however I wanted. Time’s moved on, I’m in a VERY different place now (being a homeowner for 2 1/2 years now, in a long-term relationship with an amazing man who I want to spend time with, a different job that doesn’t fit in with location of my old gym / times for classes, etc) - I’m about a stone heavier than my lightest a couple of years ago... I fluctuate (as everyone does) and that number can be between 10 - 16 lbs heavier. However, I’m (mostly..!) a size 12 jean - which is what I ALWAYS WANTED. So why does that feel like failure now!? Anyway, clothes sizes are ridiculous and can vary SO MUCH even in the same bloody stores. These are photos of jeans I bought last week, in the same shop (Sainsbury’s), one a 10 and one a 12 and both fit perfectly. Of course I was jumping for joy when my overly large derrière got in to the 10’s 🎉 ..but I was soon brought back down to Earth when a size 12 work trouser left some delightful-looking flab over-hang upon buttoning (sorry if you’re eating). I guess this ridiculous rambling post is supposed to say.... take a moment to congratulate yourself on what you’ve achieved, life’s fluid and sometimes we have to go with it - we’ve got this 👌🏻
Whilst I’m popping my head above the ground for a moment, thought I may as well share a #nsv  ⏫ (apologies in advance for the long story) ..there was once a time when I would want nothing more than to wear a uk size 12 pair of jeans... like, for years and years that was my ‘ultimate goal’ ... no care of specific weight in particular, just ‘feel comfortable and wear size 12 jeans’. Well, that day came a couple of years ago and I was ecstatic... then I went down to size 10 bottom and I was beyond happy, confident, proud ... all that good stuff! I was exercising a lot... like a lot. And whilst it was a lot (often 2 hours a day), it was never unhealthy or obsessive like I understand some people can get after losing a certain amount of weight.. I truly enjoyed every minute and loved the changes in my body; the feeling of getting stronger, quicker... Anyway, that was when I was single, living at my parents, working closer to home/earlier hours and simply had time to spare to use however I wanted. Time’s moved on, I’m in a VERY different place now (being a homeowner for 2 1/2 years now, in a long-term relationship with an amazing man who I want to spend time with, a different job that doesn’t fit in with location of my old gym / times for classes, etc) - I’m about a stone heavier than my lightest a couple of years ago... I fluctuate (as everyone does) and that number can be between 10 - 16 lbs heavier. However, I’m (mostly..!) a size 12 jean - which is what I ALWAYS WANTED. So why does that feel like failure now!? Anyway, clothes sizes are ridiculous and can vary SO MUCH even in the same bloody stores. These are photos of jeans I bought last week, in the same shop (Sainsbury’s), one a 10 and one a 12 and both fit perfectly. Of course I was jumping for joy when my overly large derrière got in to the 10’s 🎉 ..but I was soon brought back down to Earth when a size 12 work trouser left some delightful-looking flab over-hang upon buttoning (sorry if you’re eating). I guess this ridiculous rambling post is supposed to say.... take a moment to congratulate yourself on what you’ve achieved, life’s fluid and sometimes we have to go with it - we’ve got this 👌🏻
NSVs:
>ate Keto party food! Did not gave in to temptation! One serving only, did not go for seconds! I would have never imagined that my will is now this strong! I am one who would purge on cheat days and I really came to realize that it’s not worth it anymore! >fitting a dress I wore 5 years ago! >my face is back to being “deceivingly small” hahaha! I am going to have a separate post for the before and during-keto/fasting face 
I would now go to a 5-star hotel for a training (with buffet lunch) and I am confident that I will eat with discipline! The force inside is strong!!! #kcko #workinprogress #nsv #scmyep2017 #keto #ketogenicdiet #ketogenic #willpower #celebratesmallsuccess
NSVs: >ate Keto party food! Did not gave in to temptation! One serving only, did not go for seconds! I would have never imagined that my will is now this strong! I am one who would purge on cheat days and I really came to realize that it’s not worth it anymore! >fitting a dress I wore 5 years ago! >my face is back to being “deceivingly small” hahaha! I am going to have a separate post for the before and during-keto/fasting face I would now go to a 5-star hotel for a training (with buffet lunch) and I am confident that I will eat with discipline! The force inside is strong!!! #kcko  #workinprogress  #nsv  #scmyep2017  #keto  #ketogenicdiet  #ketogenic  #willpower  #celebratesmallsuccess 
fastingforweightloss.ca  Join our group 44,000 strong.‬ ‪No judgement, only loving kindness and support.‬ ‪Www.facebook.com/fastingforweightloss‬  #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV
fastingforweightloss.ca  Join our group 44,000 strong.‬ ‪No judgement, only loving kindness and support.‬ ‪Www.facebook.com/fastingforweightloss‬  #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV
fastingforweightloss.ca  Join our group 44,000 strong.‬ ‪No judgement, only loving kindness and support.‬ ‪Www.facebook.com/fastingforweightloss‬  #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV
Walking three blocks to a meeting.
A task I would dread for days. 😣Being downtown wasn’t just avoided because of traffic, but I never knew if I would find parking close to my destination.
🙌 Thankful I no longer spend days worrying about where I’ll park for a meeting, dinner, or to see a 🎻 performance downtown. Is not all about the scale, friends. 
What’s something others take for granted that you struggle with?
Walking three blocks to a meeting. A task I would dread for days. 😣Being downtown wasn’t just avoided because of traffic, but I never knew if I would find parking close to my destination. 🙌 Thankful I no longer spend days worrying about where I’ll park for a meeting, dinner, or to see a 🎻 performance downtown. Is not all about the scale, friends. What’s something others take for granted that you struggle with?
fastingforweightloss.ca  Join our group 44,000 strong.‬ ‪No judgement, only loving kindness and support.‬ ‪Www.facebook.com/fastingforweightloss‬  #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV
fastingforweightloss.ca  Join our group 44,000 strong.‬ ‪No judgement, only loving kindness and support.‬ ‪Www.facebook.com/fastingforweightloss‬  #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV
Ok so lastnight and today ughhhh suck as fuk
Did a steam treatment for my lunngsss  thank god today is only a tiny wardrobe review for a few hrs and off tomoro!!! Mad I can’t work out but not pushing It. Just as long as my eating isn’t taken over by George 
Miss yalllllll
Ok so lastnight and today ughhhh suck as fuk Did a steam treatment for my lunngsss thank god today is only a tiny wardrobe review for a few hrs and off tomoro!!! Mad I can’t work out but not pushing It. Just as long as my eating isn’t taken over by George Miss yalllllll
Super crazy day - sorry no posts!  Had a #BPC for breakfast, ate a fajita plate at the office holiday luncheon (salad, chicken fajita with veggies, carnitas, salsa, sour cream, guacamole, and cheese), ate no treats, and gave out like 30 loaves of banana and eggnog bread!  #nsv and #ootd is wearing this dress with no cardigan to cover my midsection.  And tall boots!  #keto #ketoworks #lchf #lowcarb
Super crazy day - sorry no posts! Had a #BPC  for breakfast, ate a fajita plate at the office holiday luncheon (salad, chicken fajita with veggies, carnitas, salsa, sour cream, guacamole, and cheese), ate no treats, and gave out like 30 loaves of banana and eggnog bread! #nsv  and #ootd  is wearing this dress with no cardigan to cover my midsection. And tall boots! #keto  #ketoworks  #lchf  #lowcarb 
Leg day!!!! Whew am I feeling this mornings workout! I decided today I was going to do my HIIT workout I would do before I was pregnant. 
It consisted of doing a Sprint for 30 seconds, decrease speed and side shuffle left 30 seconds, side shuffle right 30 seconds, turn backwards and walk backwards for one minute, turn back around and sprint 30 seconds at 1 mph faster than the previous sprint interval continue this for 3 rounds pause the treadmill get off and do side lunges pushing the belt on the treadmill for each side 15 times then turn backwards and do reverse lunges pushing the belt backwards 15 times each leg then start the whole process over again. Needless to say when I got off the treadmill I had  sweat pouring off me and felt like a rock star! 
After cardio I went to the machines and did 4 sets on each then finished off on the cable machines to complete this mornings amazing workout.

I'm really beginning to feel stronger each day and noticing on the machines I'm able to up the weight a little. You really don't notice how many muscles you use when doing different exercises until you have a major surgery cutting open your abdomen.  Oh the joys of C-SECTION Recovery.. I had to share a specific photo for today from this mornings drive to school dropping the kids off. My son looked over at me and said, "Wow mom look at how much space is between you and the steering wheel now that baby's out and your working out again." I looked down and knew I had to snap a  picture once I was parked because  to me this is a non scale victory!

#momswhoworkout
#momswholift #gym #gymgirl #treadmill #treadmillworkout #hiitworkout #cardio #runner #runnershigh #sprints #legday #weights #weightlossjourney #fitnessjunkie #fitnessgoals #fitnessmotivation #dedication #csectionmom #csectionrecovery #7weekspostpartum #nsv
Leg day!!!! Whew am I feeling this mornings workout! I decided today I was going to do my HIIT workout I would do before I was pregnant. It consisted of doing a Sprint for 30 seconds, decrease speed and side shuffle left 30 seconds, side shuffle right 30 seconds, turn backwards and walk backwards for one minute, turn back around and sprint 30 seconds at 1 mph faster than the previous sprint interval continue this for 3 rounds pause the treadmill get off and do side lunges pushing the belt on the treadmill for each side 15 times then turn backwards and do reverse lunges pushing the belt backwards 15 times each leg then start the whole process over again. Needless to say when I got off the treadmill I had sweat pouring off me and felt like a rock star! After cardio I went to the machines and did 4 sets on each then finished off on the cable machines to complete this mornings amazing workout. I'm really beginning to feel stronger each day and noticing on the machines I'm able to up the weight a little. You really don't notice how many muscles you use when doing different exercises until you have a major surgery cutting open your abdomen. Oh the joys of C-SECTION Recovery.. I had to share a specific photo for today from this mornings drive to school dropping the kids off. My son looked over at me and said, "Wow mom look at how much space is between you and the steering wheel now that baby's out and your working out again." I looked down and knew I had to snap a picture once I was parked because to me this is a non scale victory! #momswhoworkout  #momswholift  #gym  #gymgirl  #treadmill  #treadmillworkout  #hiitworkout  #cardio  #runner  #runnershigh  #sprints  #legday  #weights  #weightlossjourney  #fitnessjunkie  #fitnessgoals  #fitnessmotivation  #dedication  #csectionmom  #csectionrecovery  #7weekspostpartum  #nsv 
🚨🚨100 POUNDS LOST SINCE #WLS 🚨🚨
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I finally broke my 2 month stall and reached a big goal of mine by losing 102 pounds after wls 3/3/17‼️🎉
I am ecstatic to say the least. I am also very proud of myself for kicking my ass back into gear and using my tool properly because after my bday, a cruise and thanksgiving....I had slipped, fallen and got run over by the wagon 🤦🏾‍♀️
But all this sweat has been worth it because this feeling right here... this shit feels amazing.🤗Next stop, #onederland 💯
& then I’m going to be a WHOLE problem, ya feel me 😈
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#weightlossjourney #weightlosstransformation #wls #wlsjourney #wlscommunity #vsg #vsgjourney #vsgcommunity #sleevedlife #progressnotperfection #blackwls #blackhealth  #healthylifestyle #healthyeating #goals #ketodiet #workout #mealprep #healthandfitness #transformation #NSV
🚨🚨100 POUNDS LOST SINCE #WLS  🚨🚨 . I finally broke my 2 month stall and reached a big goal of mine by losing 102 pounds after wls 3/3/17‼️🎉 I am ecstatic to say the least. I am also very proud of myself for kicking my ass back into gear and using my tool properly because after my bday, a cruise and thanksgiving....I had slipped, fallen and got run over by the wagon 🤦🏾‍♀️ But all this sweat has been worth it because this feeling right here... this shit feels amazing.🤗Next stop, #onederland  💯 & then I’m going to be a WHOLE problem, ya feel me 😈 . . . . . #weightlossjourney  #weightlosstransformation  #wls  #wlsjourney  #wlscommunity  #vsg  #vsgjourney  #vsgcommunity  #sleevedlife  #progressnotperfection  #blackwls  #blackhealth  #healthylifestyle  #healthyeating  #goals  #ketodiet  #workout  #mealprep  #healthandfitness  #transformation  #NSV 
At work and having daydreams of my hammock 💭💭💭
Hammocks are a major #nsv for me. 
I bought this hammock as a gift for my husband at the beginning of the year. I did the research and bought the one with the highest weight capacity I could find, and I was still terrified of breaking it. Climbing in and out of it with any sort of dignity or grace was not a possibility at 150+kgs. The only way I could get out of it was to roll out onto the ground in a heap and then heave myself up. 
As a result, I never wanted to use and it got packed away and forgotten.
A few weeks ago my husband pulled it out and set it up in the courtyard off our ensuite, where it fits like a glove. I was hesitant, but gave it another go. I was amazed to find I can get in and out without any dramas. Just swing my legs over the side and stand up. A small thing, but such an encouraging victory for me. 😄 ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽  #wlcommunity #wlc #weightloss#fitfam #weightlossjourney  #fitnessgoals #fattofit #obesetobeast #gettingfitdontquit  #extremeweightloss #extremeweightlossjourney #losingweight #plussizeweightloss #lifestylechange #watchmeshrink #goals #losingweightnaturally #onestepatatime #countingcalories
#lowcarbbrisbane #lowcarb #lowcarbaustralia
#keto #ketodiet #ketoaustralia #ketoaus #lchfaustralia #lchf #lowcarbhighfat
At work and having daydreams of my hammock 💭💭💭 Hammocks are a major #nsv  for me. I bought this hammock as a gift for my husband at the beginning of the year. I did the research and bought the one with the highest weight capacity I could find, and I was still terrified of breaking it. Climbing in and out of it with any sort of dignity or grace was not a possibility at 150+kgs. The only way I could get out of it was to roll out onto the ground in a heap and then heave myself up. As a result, I never wanted to use and it got packed away and forgotten. A few weeks ago my husband pulled it out and set it up in the courtyard off our ensuite, where it fits like a glove. I was hesitant, but gave it another go. I was amazed to find I can get in and out without any dramas. Just swing my legs over the side and stand up. A small thing, but such an encouraging victory for me. 😄 ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ ◽ #wlcommunity  #wlc  #weightloss #fitfam  #weightlossjourney  #fitnessgoals  #fattofit  #obesetobeast  #gettingfitdontquit  #extremeweightloss  #extremeweightlossjourney  #losingweight  #plussizeweightloss  #lifestylechange  #watchmeshrink  #goals  #losingweightnaturally  #onestepatatime  #countingcalories  #lowcarbbrisbane  #lowcarb  #lowcarbaustralia  #keto  #ketodiet  #ketoaustralia  #ketoaus  #lchfaustralia  #lchf  #lowcarbhighfat 
Well hello there 👋 Grandma Skillet Pie #platedpics
Well hello there 👋 Grandma Skillet Pie #platedpics 
For today’s #throwbackthursday I am so excited to share this #NSV 🎉🎉🎉 fitting into a dress that was a goal dress to fit into. I wore it while seeing the @prettylittleliars panel at Comic-Con and did it despite the fact that it didn’t zip. I vividly remember how badly my feet hurt and how self conscious I felt (the literal entire back was wide open) and today it finally fits and zips 🎉✨🎉✨🎉✨😭 @weightwatchers thank you 💞

#myweightlossjourney #weightlossprogress #weightlossbeforeandafter #weightlosstransformation #weightlossjourney #weightwatchers #wwcommunity #wwsupport #wwsisterhood #wwsisters #smartpoints #bettertogether #milestones
For today’s #throwbackthursday  I am so excited to share this #NSV  🎉🎉🎉 fitting into a dress that was a goal dress to fit into. I wore it while seeing the @prettylittleliars panel at Comic-Con and did it despite the fact that it didn’t zip. I vividly remember how badly my feet hurt and how self conscious I felt (the literal entire back was wide open) and today it finally fits and zips 🎉✨🎉✨🎉✨😭 @weightwatchers thank you 💞 #myweightlossjourney  #weightlossprogress  #weightlossbeforeandafter  #weightlosstransformation  #weightlossjourney  #weightwatchers  #wwcommunity  #wwsupport  #wwsisterhood  #wwsisters  #smartpoints  #bettertogether  #milestones 
#tbt remembering the fun times I had in high school with these two (missing one person though my bestie @gonzo8191 ) sneaking out to have a good time and praying we never got caught would not have been the same without y’all 😂😂💖💖
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#selflove #wls #wlstransformation #wlsjourney #sheddingpounds #curvywomen  #fitvlog  #texasweightloss #texaswls #texas  #revengebodyinprogress #revengebody #noscalevictory #noscale #losingweight #beforeandafter #losingweight #losingfat #nsv #nevergiveup #wellnesswarrior #wellnessjourney #fattofit #fatnomore #healthyeating  #selflove #theoldme  #fatloss #fitspo #oldme
#tbt  remembering the fun times I had in high school with these two (missing one person though my bestie @gonzo8191 ) sneaking out to have a good time and praying we never got caught would not have been the same without y’all 😂😂💖💖 • • #selflove  #wls  #wlstransformation  #wlsjourney  #sheddingpounds  #curvywomen  #fitvlog  #texasweightloss  #texaswls  #texas  #revengebodyinprogress  #revengebody  #noscalevictory  #noscale  #losingweight  #beforeandafter  #losingweight  #losingfat  #nsv  #nevergiveup  #wellnesswarrior  #wellnessjourney  #fattofit  #fatnomore  #healthyeating  #selflove  #theoldme  #fatloss  #fitspo  #oldme 
Went running for the first time in two weeks because I've been studying for finals, man it felt so good!
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#running #weightloss #weightlossjourney #bopo #exercise #getfit #fitness #stayfit #staystrong #strong  #transformationtuesday #healthyeating #healthy #health #fattofit #power #beforeandafter #fit #inshape #instafitness #fitfam #fitness #progress #gym #sweat #obesetobeast #bootyprogress #fitspo #nsv #girlswholift
You versus you. Left: eating feelings right: eating for fuel. I’ve been telling myself for a long time if I ever ate ice cream ever again, I would look like I did on the left. I’ve been scared of food, scared to enjoy treats that I loved and wanted, and in the end I ended up binging because my body finally won. I would feel like a failure because I lost control, because I felt like a complete piece of shit for not being 💯 percent strict on my diet plan. All I can say is thank goodness for #flexibledieting and #iifym so I enjoy my food, and still hit my goals and not hate myself for living. #weightlossjourney #weightlosstransformation #weight #weightloss #weightlossmotivation #run #runner #running #inspiration #fit #fitness #fitnessmotivation #fitgirl #fitgirls #fitspo #fitfam #fitnessjourney #food #foodporn #gym #macros #gymlife #healthy #throwbackthursday #throwback #losingweight #motivation #nsv
You versus you. Left: eating feelings right: eating for fuel. I’ve been telling myself for a long time if I ever ate ice cream ever again, I would look like I did on the left. I’ve been scared of food, scared to enjoy treats that I loved and wanted, and in the end I ended up binging because my body finally won. I would feel like a failure because I lost control, because I felt like a complete piece of shit for not being 💯 percent strict on my diet plan. All I can say is thank goodness for #flexibledieting  and #iifym  so I enjoy my food, and still hit my goals and not hate myself for living. #weightlossjourney  #weightlosstransformation  #weight  #weightloss  #weightlossmotivation  #run  #runner  #running  #inspiration  #fit  #fitness  #fitnessmotivation  #fitgirl  #fitgirls  #fitspo  #fitfam  #fitnessjourney  #food  #foodporn  #gym  #macros  #gymlife  #healthy  #throwbackthursday  #throwback  #losingweight  #motivation  #nsv 
What keeps me going? YOU.
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This pic was snapped at the tail end of a very long day in the life. My day started today at 4:30am and has been full to the brim with bikes, buddies, and secret workout schemes to be revealed in good time! We finished the day with a photo shoot, and I was so TIRED by this point that I needed a point of connection to get me to the happy smiley lady I know you like to see! So who did I picture as I stared into the lens of @ryankelly ‘s camera?
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I pictured you. I pictured your face on the other side of the lens, smiling back at me. I conjured up the image of you kicking ass in your living room, sweating willingly with me through a @dailyburn 365 workout. I saw you, red-faced and sweaty, beaming with pride that you just had a breakthrough, despite having to step over your cat and pacify your kids to make it happen. You, celebrating a milestone, a weight loss goal, an #nsv, another day as part of our tribe. I smiled in celebration of you.
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YOU get me through. I am so grateful for the love and support you show me, and each other, every single damn day.
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What gets YOU through when you need a little inspiration? Post in the comments below!
What keeps me going? YOU. ***** This pic was snapped at the tail end of a very long day in the life. My day started today at 4:30am and has been full to the brim with bikes, buddies, and secret workout schemes to be revealed in good time! We finished the day with a photo shoot, and I was so TIRED by this point that I needed a point of connection to get me to the happy smiley lady I know you like to see! So who did I picture as I stared into the lens of @ryankelly ‘s camera? ***** I pictured you. I pictured your face on the other side of the lens, smiling back at me. I conjured up the image of you kicking ass in your living room, sweating willingly with me through a @dailyburn 365 workout. I saw you, red-faced and sweaty, beaming with pride that you just had a breakthrough, despite having to step over your cat and pacify your kids to make it happen. You, celebrating a milestone, a weight loss goal, an #nsv , another day as part of our tribe. I smiled in celebration of you. ***** YOU get me through. I am so grateful for the love and support you show me, and each other, every single damn day. ***** What gets YOU through when you need a little inspiration? Post in the comments below!
New post alert!! How to stay healthy during the holidays. Check out my blog (link in bio) for my best tips on not totally falling off the wagon during the holidays. This is not your average list- everything is super doable and non threatening. It's very possible to be healthy without being a complete asshole about it 👍💁✌
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#tryingtobehealthy #fitmoms #healthyshit #healthytips #healthyholidays #babysteps #christmastime #holidayhassles #thestruggleisreal #icanteven #fitfam #momsohard #cleaneating #healthyliving #myweightlossjourney #bodsquad #anewme #itstartswithfood #fitish #momsofinstagram #lifehacks #extremeweightloss #fitnessinspo #healthinspo #mfpjourney #nsv
New post alert!! How to stay healthy during the holidays. Check out my blog (link in bio) for my best tips on not totally falling off the wagon during the holidays. This is not your average list- everything is super doable and non threatening. It's very possible to be healthy without being a complete asshole about it 👍💁✌ . . . #tryingtobehealthy  #fitmoms  #healthyshit  #healthytips  #healthyholidays  #babysteps  #christmastime  #holidayhassles  #thestruggleisreal  #icanteven  #fitfam  #momsohard  #cleaneating  #healthyliving  #myweightlossjourney  #bodsquad  #anewme  #itstartswithfood  #fitish  #momsofinstagram  #lifehacks  #extremeweightloss  #fitnessinspo  #healthinspo  #mfpjourney  #nsv 
Si eso no es amor, no sé que es! 😍
Si eso no es amor, no sé que es! 😍
*NSV* 
I DIDN’T TOUCH THE CAKE!!!
And cookie cake happens to be my weakness!!! #nsv 😁😁😁
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#smarties #smartpointsfam #smartpoints #lifestylechange #becauseitworks #ww #wwgirl #wwdivas #weightloss #weightwatchers #weightwatchers360 #weightwatchersfamily #wwfreestyle #beyondthescale #healthyfood
Was soo close to skipping gym today as I woke up feeling 🤢 but talked myself into going and soo glad I did as I managed to smash out 12kms exactly 3 weeks post op 😁 Taking each day as it comes but can’t wait for my body strength to return! .
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#healthjourney #postopblues #nsv #gymlife #spinclass #happylife #goals #ibs #pcos
Major #nsv for me. This past weekend was my company Christmas party and there was a photographer taking pictures. This is the first year ever that I'm not horrified and embarrassed by the candids of me because I was fat and ashamed. I'm still not quite at my goal, but I felt really good that night and I'm really proud of the physical and emotional changes I've made this year. 
#nonscalevictory #candidpic #weightlossprogress #weightloss #goals #ketoftw #keto #ketogenic #ketosisworks #bodybyketo #christmasparty #ketoinvancouver #ketoincanada
Major #nsv  for me. This past weekend was my company Christmas party and there was a photographer taking pictures. This is the first year ever that I'm not horrified and embarrassed by the candids of me because I was fat and ashamed. I'm still not quite at my goal, but I felt really good that night and I'm really proud of the physical and emotional changes I've made this year. #nonscalevictory  #candidpic  #weightlossprogress  #weightloss  #goals  #ketoftw  #keto  #ketogenic  #ketosisworks  #bodybyketo  #christmasparty  #ketoinvancouver  #ketoincanada 
This is one beautiful picture of my Bright Line Journey! My Horseshoe House and Bright Lifer Communities, as well as my Accountability Buddy, Gaye, from Ohio have been a huge part of my weight loss success. I have been on a weight roller coaster since childhood. Normal, chubby, too thin, obese, overweight, normal, to morbidly obese all have sadly been a part of my life. I had become hopeless regarding losing impactful weight after numerous failed attempts . That ALL CHANGED in July 2017 when I cried out to God with,”WHY can’t I succeed in this area when I’m accomplished in most other areas of life???” The answer hurt my feelings, but CHANGED my LIFE! I heard, “Moderation is a gateway DRUG for you.” This statement hung in the hallways of my mind for days, & I couldn’t shake the fact that that statement likened me to an addict. In the quest for answers, I found the Bright Line Eating Book and couldn’t put it down! I FINALLY began to understand the WHY to my weight loss failure madness. I’m now not only losing weight at a continuous and healthy pace, my BRAIN is HEALING!!! The cravings for junk food and cheating are now GONE! I couldn’t fathom this before BLE. I’m now hopeful and BELIEVE that I can not only lose weight, but get into a right size body, & KEEP it OFF for LIFE💕❤️🎉 I’m so grateful #susanpiercethompson #brightlineeating #fabfriday #mommy #weightlossjourney #weight #obesity #vsg #weightlosssupport #health #healthylifestyle 🎉#lifestyle #fat #diet #instagood #hope #happy #foodaddiction #nosugar #noflour #nosnacking #unstobbable #fitlife #fitlifestyle #goals #life #faith #proverbs31woman #prayers #nsv
This is one beautiful picture of my Bright Line Journey! My Horseshoe House and Bright Lifer Communities, as well as my Accountability Buddy, Gaye, from Ohio have been a huge part of my weight loss success. I have been on a weight roller coaster since childhood. Normal, chubby, too thin, obese, overweight, normal, to morbidly obese all have sadly been a part of my life. I had become hopeless regarding losing impactful weight after numerous failed attempts . That ALL CHANGED in July 2017 when I cried out to God with,”WHY can’t I succeed in this area when I’m accomplished in most other areas of life???” The answer hurt my feelings, but CHANGED my LIFE! I heard, “Moderation is a gateway DRUG for you.” This statement hung in the hallways of my mind for days, & I couldn’t shake the fact that that statement likened me to an addict. In the quest for answers, I found the Bright Line Eating Book and couldn’t put it down! I FINALLY began to understand the WHY to my weight loss failure madness. I’m now not only losing weight at a continuous and healthy pace, my BRAIN is HEALING!!! The cravings for junk food and cheating are now GONE! I couldn’t fathom this before BLE. I’m now hopeful and BELIEVE that I can not only lose weight, but get into a right size body, & KEEP it OFF for LIFE💕❤️🎉 I’m so grateful #susanpiercethompson  #brightlineeating  #fabfriday  #mommy  #weightlossjourney  #weight  #obesity  #vsg  #weightlosssupport  #health  #healthylifestyle  🎉#lifestyle  #fat  #diet  #instagood  #hope  #happy  #foodaddiction  #nosugar  #noflour  #nosnacking  #unstobbable  #fitlife  #fitlifestyle  #goals  #life  #faith  #proverbs31woman  #prayers  #nsv 
This life is your message to the world let it be Extraordinary!!!!💛💜💞Fight for what you want!! Follow the compass you need to choose happiness.... GET UNCOMFORTABLE!!!!! Everyday!!!! Failure is Not an Option!!! VSG 5/1/2017 was  303 down 100 pounds and 65 more to go!!!!!! #workout1houraday #transformation #fight #fightingobesity #vsgcommunity #vsg #loveyourself #praydaily #obesityisadisease #determination #healthylifestyle #100poundsdown #lost100lbs #lost100pounds #vsglife #wlscommunity #weightlosstransformation #liftingweights #changeoflife #goddidit #plussizefashion #plussizemodel #nextchapter #2018 #dropinches #nsv #running #extraordinary
This life is your message to the world let it be Extraordinary!!!!💛💜💞Fight for what you want!! Follow the compass you need to choose happiness.... GET UNCOMFORTABLE!!!!! Everyday!!!! Failure is Not an Option!!! VSG 5/1/2017 was 303 down 100 pounds and 65 more to go!!!!!! #workout1houraday  #transformation  #fight  #fightingobesity  #vsgcommunity  #vsg  #loveyourself  #praydaily  #obesityisadisease  #determination  #healthylifestyle  #100poundsdown  #lost100lbs  #lost100pounds  #vsglife  #wlscommunity  #weightlosstransformation  #liftingweights  #changeoflife  #goddidit  #plussizefashion  #plussizemodel  #nextchapter  #2018  #dropinches  #nsv  #running  #extraordinary 
NSV~shopping in your closet.
I have clothes ranging from 18-28. Ive been giving many away. Some items I held onto for comfort but no more.

Ive been able to fit into a lot of pairs of jeans I kept just because. Its cool and fun. #nsv #newjeans #slimmingdown #donatingalotofclothes #ineedtocleanmycloset
#throwbackthursday - Xmas celebrations last year vs Xmas parties this year - Size 16 fairly tight fitting jumper last year vs size 14 fitted (but not tight) dress #nsv #nonscalevictory #slimmingworld #slimmingworlduk #slimmingworldnsv #slimmingworldnonscalevictory #slimmingworldtransformation #slimmingworldcomparison #slimmingworldblogger
I haven’t been a 36 anything in forever. I’m not sure why my cup hasn’t shrunk, but secretly pleased while it lasts. Lol It was fun bra (online) shopping. 🙌🏽🎉 #NSV
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🍁 🎅🏼 #WeightLossSurgeryUK #WeightLossSurgery #wlsuk #WeightLossJourney #WeightLoss #loosingweight #WLS #VSG #vsguk #vsgsurgery #sleeved #gastricsleeve #WLScommunity #vsgcommunity #VSGjourney #SleevedLife #wlsinstafam #wlslife #vsgcrew #vsglife #blogger #blog #blogging #vsgowluk #December #London
I haven’t been a 36 anything in forever. I’m not sure why my cup hasn’t shrunk, but secretly pleased while it lasts. Lol It was fun bra (online) shopping. 🙌🏽🎉 #NSV  ❄️ ☃️ 🧞‍♀️ 🧚🏽‍♀️ 🎄 🍂 🍁 🎅🏼 #WeightLossSurgeryUK  #WeightLossSurgery  #wlsuk  #WeightLossJourney  #WeightLoss  #loosingweight  #WLS  #VSG  #vsguk  #vsgsurgery  #sleeved  #gastricsleeve  #WLScommunity  #vsgcommunity  #VSGjourney  #SleevedLife  #wlsinstafam  #wlslife  #vsgcrew  #vsglife  #blogger  #blog  #blogging  #vsgowluk  #December  #London 
Well another non scale victory . This shirt has gotten a little  bit loser. This new year 2018 coming up I see great things happening for myself and my family. We have so many goals and challenges coming. I'm excited! Picture in the left was me starting my journey with @ohanafiit. Now with the boot camps the hot Hula the extra support and knowledge l get from them plus my workouts and meal prepping we do at home. Only good things can come. Bumps of course  and see blood sweat and tears but my path is set. Baby steps  we got this.❤😘 #teamworkmakesthedreamwork #teamlesliehl #nsv #weightlossinspiration  #weightlossjourney #girlfit #fitness #igfit #fitfam #motivated #livelong #transformations #fitnessjourney #take2 #weightloss_fatloss #workinprogress #extremeweightloss #workout #strong #dedication #fattofit #lifestylechanges #icandothis #mommylife #bodytransformation #underconstruction #obesetobeast #nonscalevictory
Well another non scale victory . This shirt has gotten a little bit loser. This new year 2018 coming up I see great things happening for myself and my family. We have so many goals and challenges coming. I'm excited! Picture in the left was me starting my journey with @ohanafiit. Now with the boot camps the hot Hula the extra support and knowledge l get from them plus my workouts and meal prepping we do at home. Only good things can come. Bumps of course and see blood sweat and tears but my path is set. Baby steps we got this.❤😘 #teamworkmakesthedreamwork  #teamlesliehl  #nsv  #weightlossinspiration  #weightlossjourney  #girlfit  #fitness  #igfit  #fitfam  #motivated  #livelong  #transformations  #fitnessjourney  #take2  #weightloss_fatloss  #workinprogress  #extremeweightloss  #workout  #strong  #dedication  #fattofit  #lifestylechanges  #icandothis  #mommylife  #bodytransformation  #underconstruction  #obesetobeast  #nonscalevictory 
well okay 💁🏼
disclaimer: different brand, similar style but a difference none the less.
the black ones have been stretched something awful, to the point that I can still wear them, but they do fall down and are baggy in annoying places.
but my fun new jeans are for cuuuurves, which is ideal because 
A: I have curves
B: they fit my booty and hips so much better 
these ones aren't even too tight at the moment, which is good because hopefully they won't stretch too much from now and I can get more wear out of them! .
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#nsv #nonscalevictory #weightlossjourney #weightloss #losingweight #gym #goals #progressnotperfection #workout #fitness #fitbit #shreddingforthewedding #motivation #transformation #dedication #determination #inspiration #balance #bodypositive #cleaneating #healthylifestyle #walk #fbw
well okay 💁🏼 disclaimer: different brand, similar style but a difference none the less. the black ones have been stretched something awful, to the point that I can still wear them, but they do fall down and are baggy in annoying places. but my fun new jeans are for cuuuurves, which is ideal because A: I have curves B: they fit my booty and hips so much better these ones aren't even too tight at the moment, which is good because hopefully they won't stretch too much from now and I can get more wear out of them! . . . . . . #nsv  #nonscalevictory  #weightlossjourney  #weightloss  #losingweight  #gym  #goals  #progressnotperfection  #workout  #fitness  #fitbit  #shreddingforthewedding  #motivation  #transformation  #dedication  #determination  #inspiration  #balance  #bodypositive  #cleaneating  #healthylifestyle  #walk  #fbw 
Okay so it's been gone for a  few weeks but new non scale victory got into a pair of UK size 20 jeans 😊 and a size large top, yes a fucking large!! Because it's cropped it doesn't go over my hips so fits well and I have small boobs..I fucking love it!! The hardest part is I am seeing progress but it's so slow and I have been getting myself really low about it...I keep comparing myself and I need to stop as all it does is bring me down!! Been struggling with binge eating so over the last few weeks I gained 4 pounds...however this week I went to weighed and lost 4 and a half pounds so I'm at a new lowest weight after three weeks of gaining I'm v happy 😊😁 I know that giving up will get me no where need to stay focused on the end goal...even if it does feel impossible at times 😣 we can do it guys!! #weightlossjorney #transformationpictures #transformationtuesday  #weightlossdiary #losingweight #weightloss #hardwork #nsv #nonscalevictory #overweight #healthly #healthlychoices  #fitnessjourney #proud #fat  #healthlychoices #healthlyeating #healthly #obesse #overweight #slimmingworld #slimmingworldmotivation #slimmingworldsuccess #sw
Okay so it's been gone for a few weeks but new non scale victory got into a pair of UK size 20 jeans 😊 and a size large top, yes a fucking large!! Because it's cropped it doesn't go over my hips so fits well and I have small boobs..I fucking love it!! The hardest part is I am seeing progress but it's so slow and I have been getting myself really low about it...I keep comparing myself and I need to stop as all it does is bring me down!! Been struggling with binge eating so over the last few weeks I gained 4 pounds...however this week I went to weighed and lost 4 and a half pounds so I'm at a new lowest weight after three weeks of gaining I'm v happy 😊😁 I know that giving up will get me no where need to stay focused on the end goal...even if it does feel impossible at times 😣 we can do it guys!! #weightlossjorney  #transformationpictures  #transformationtuesday  #weightlossdiary  #losingweight  #weightloss  #hardwork  #nsv  #nonscalevictory  #overweight  #healthly  #healthlychoices  #fitnessjourney  #proud  #fat  #healthlychoices  #healthlyeating  #healthly  #obesse  #overweight  #slimmingworld  #slimmingworldmotivation  #slimmingworldsuccess  #sw 
An 11:10 minute mile is not that impressive, but a hand dryer as tall as me is!
An 11:10 minute mile is not that impressive, but a hand dryer as tall as me is!
When your post prego yoga pants have become to large for your belly 😂 #nsv #buttheircomfytho
This roof is brought to you by Pepperidge Farm...and a few Sixlets! A few of the cookies broke and I didn’t eat them! Woot woot! #nsv #gingerbreadhouses Two more to go!
This roof is brought to you by Pepperidge Farm...and a few Sixlets! A few of the cookies broke and I didn’t eat them! Woot woot! #nsv  #gingerbreadhouses  Two more to go!
Had a nice #NSV today. For the first time in my life I was able to bench my body weight (230lbs)! This is something I honestly never thought would be possible for me. As much as I hate smith machines, we had to try this for a fitness challenge at my work and it’s all we had. Either way it’s nice to be going up in weight.
(Video credit: @ibrewton)
#outworkdajuan -
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#weightloss #weightlossjourney #weightlossmotivation #wlstories
#health #fitness #hardwork #benchpress #Fatloss #weightlosstransformation  #obesetobeast  #smithmachine #iam1stphorm #losingweight #fattofit  #weightlossadvice #progress #looseskin #fitfam #fitspo #diet #naturalweightloss #lifting #lift #weightlifting #basicalliefit #halfmysize #duespaid
Had a nice #NSV  today. For the first time in my life I was able to bench my body weight (230lbs)! This is something I honestly never thought would be possible for me. As much as I hate smith machines, we had to try this for a fitness challenge at my work and it’s all we had. Either way it’s nice to be going up in weight. (Video credit: @ibrewton) #outworkdajuan  - - - - - #weightloss  #weightlossjourney  #weightlossmotivation  #wlstories  #health  #fitness  #hardwork  #benchpress  #Fatloss  #weightlosstransformation  #obesetobeast  #smithmachine  #iam1stphorm  #losingweight  #fattofit  #weightlossadvice  #progress  #looseskin  #fitfam  #fitspo  #diet  #naturalweightloss  #lifting  #lift  #weightlifting  #basicalliefit  #halfmysize  #duespaid 
Confession: I have always been a quitter🤦🏽‍♀️ Literally anything I would start, I would give up on twice as fast. I wanted to join the poms team.💃🏽I learned the dance & didn’t even show up at the tryouts.🤦🏽‍♀️Every job I’ve had has lasted no longer than 8 months. Working out? Maybe 1 1/2 weeks before I was back on the couch🥔 Even things I once had a passion for, like photography📸 I was doing well! Once it became a competition with other photogs, I set the camera down.👎🏽 When I passed the 2 week mark of my fitness journey at home and was still on fire to keep going..Just realizing that I hadn’t quit, that ME, no one else but I was pushing play and pushing myself daily made me so proud of myself that I was excited to keep going!💪🏽👏🏽 Here I am 7 years later, 50lbs lighter STILL and still going & helping other women do the same thing with me, giving the support I WISH I had👯‍♀️..Might seem like a little insignificant thing to some, but that makes me so proud of myself and has changed my life in every other aspect as well!💕🤛🏽 If I can do this..You can 100% do it too! & you don’t have to do it alone like I did! My FAVORITE thing is doing this along with people in my group!! Comment your favorite emoji if you want a fit bff to go on this journey with you!💪🏽💕😘
Confession: I have always been a quitter🤦🏽‍♀️ Literally anything I would start, I would give up on twice as fast. I wanted to join the poms team.💃🏽I learned the dance & didn’t even show up at the tryouts.🤦🏽‍♀️Every job I’ve had has lasted no longer than 8 months. Working out? Maybe 1 1/2 weeks before I was back on the couch🥔 Even things I once had a passion for, like photography📸 I was doing well! Once it became a competition with other photogs, I set the camera down.👎🏽 When I passed the 2 week mark of my fitness journey at home and was still on fire to keep going..Just realizing that I hadn’t quit, that ME, no one else but I was pushing play and pushing myself daily made me so proud of myself that I was excited to keep going!💪🏽👏🏽 Here I am 7 years later, 50lbs lighter STILL and still going & helping other women do the same thing with me, giving the support I WISH I had👯‍♀️..Might seem like a little insignificant thing to some, but that makes me so proud of myself and has changed my life in every other aspect as well!💕🤛🏽 If I can do this..You can 100% do it too! & you don’t have to do it alone like I did! My FAVORITE thing is doing this along with people in my group!! Comment your favorite emoji if you want a fit bff to go on this journey with you!💪🏽💕😘
THROWBACK THURSDAY 💄
Both are me, both share the same insecurities, hang ups & doubt, amongst other things. I'm just at different stages of my life. In the left photo I was deeply upset about my appearance, I was gaining weight rapidly. I was making short films and eating at all hours, long hours and a crew = pizza, cake, fizzy drinks and Chinese... I had all of these things nearly daily at some points. I was getting unfitter, started to sit down more and my mental health really kicked in! Food was my friend, companion and how I self soothed myself.
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On the right, I was so happy to hit 14st 9lbs and I fitted into my target dress. I'd love over 10st and was just blown away. This is one photo of many 😂 I was excited and grateful to get this far. Believe in yourself and know you can do this too! ❤️
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#slimmingworld  #slimmingworlduk #slimmingworldireland  #weightloss  #weightlossjourney  #weightlossinspiration  #slimmingworldmums  #healthylifestyle #trusttheplan #slimmingworldtransformationinprogress #slimmingworldtransformation  #beyondtheweak #swfoodblog #justchoccies  #swmember  #weightlosscommunity #fattofit #fattofitjourney #greatestloser2017  #losingweight #o2barmy #physio #womanoftheyear2017 #gettingfit #nsv #bingeeatingrecovery #missslinky2017 #followmyswjourney #throwbackthursday
THROWBACK THURSDAY 💄 Both are me, both share the same insecurities, hang ups & doubt, amongst other things. I'm just at different stages of my life. In the left photo I was deeply upset about my appearance, I was gaining weight rapidly. I was making short films and eating at all hours, long hours and a crew = pizza, cake, fizzy drinks and Chinese... I had all of these things nearly daily at some points. I was getting unfitter, started to sit down more and my mental health really kicked in! Food was my friend, companion and how I self soothed myself. • On the right, I was so happy to hit 14st 9lbs and I fitted into my target dress. I'd love over 10st and was just blown away. This is one photo of many 😂 I was excited and grateful to get this far. Believe in yourself and know you can do this too! ❤️ • • • #slimmingworld  #slimmingworlduk  #slimmingworldireland  #weightloss  #weightlossjourney  #weightlossinspiration  #slimmingworldmums  #healthylifestyle  #trusttheplan  #slimmingworldtransformationinprogress  #slimmingworldtransformation  #beyondtheweak  #swfoodblog  #justchoccies  #swmember  #weightlosscommunity  #fattofit  #fattofitjourney  #greatestloser2017  #losingweight  #o2barmy  #physio  #womanoftheyear2017  #gettingfit  #nsv  #bingeeatingrecovery  #missslinky2017  #followmyswjourney  #throwbackthursday 
Loved this idea from Rachel Dee on Facebook. Why did you start keto?

I started because of my horrible postpartum anxiety. I saw a natural doctor that used muscle testing to determine that I had a sensitivity to sugar. After 8 months of debilitating anxiety, it was gone two weeks after cutting sugar. He then went on to test my macros, telling me that I would thrive on a diet that was very high in fat. He didn’t even say keto. But I heard about keto shortly after. Sure enough it changed my life. I have fallen off the wagon a few times and I feel it immediately. My anxiety comes back, my brain fog takes over, I’m exhausted. And that all disappears once I’m back keto. For more info on muscle testing, you can google applied kinesiology. It’s a way to get feedback energetically from the body.  Does it sound woo-woo? Yep. Does it work? HELL YES. My old therapist used it and so does my new natural doctor. They both contributed to saving my life, literally and figuratively. •
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#foodporn #lchf #keto #lowcarb #ketosis #ketogenic #nsv #shrinking #nonscalevictory #ketodiet #carbnite #ketoresults #transformationtuesday #beforeandafter #beforeandduring #beforeandafterweightloss #progressnotperfection #progresspic #nevergivein #nevergiveup #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #ketocommunity #ketolife #ketofam #ketogenicdiet
Loved this idea from Rachel Dee on Facebook. Why did you start keto? I started because of my horrible postpartum anxiety. I saw a natural doctor that used muscle testing to determine that I had a sensitivity to sugar. After 8 months of debilitating anxiety, it was gone two weeks after cutting sugar. He then went on to test my macros, telling me that I would thrive on a diet that was very high in fat. He didn’t even say keto. But I heard about keto shortly after. Sure enough it changed my life. I have fallen off the wagon a few times and I feel it immediately. My anxiety comes back, my brain fog takes over, I’m exhausted. And that all disappears once I’m back keto. For more info on muscle testing, you can google applied kinesiology. It’s a way to get feedback energetically from the body. Does it sound woo-woo? Yep. Does it work? HELL YES. My old therapist used it and so does my new natural doctor. They both contributed to saving my life, literally and figuratively. • • • • • #foodporn  #lchf  #keto  #lowcarb  #ketosis  #ketogenic  #nsv  #shrinking  #nonscalevictory  #ketodiet  #carbnite  #ketoresults  #transformationtuesday  #beforeandafter  #beforeandduring  #beforeandafterweightloss  #progressnotperfection  #progresspic  #nevergivein  #nevergiveup  #weightloss  #weightlossjourney  #ketoaf  #ketogeniclifestyle  #ketocommunity  #ketolife  #ketofam  #ketogenicdiet 
I’m early for #facetofacefriday but I honestly couldn’t NOT post this immediately. I got a few comments yesterday that my face was looking slimmer. Of course I didn’t see it til I covered my face with mud!!! 1 week ago vs last night. Get it bihhhhhhhhh!!! #lowcarb #psmf #weightlossjourney #beforeandduring #nsv #progress
The gym is paying off! I have a waist now! #nsv #ibrokeupwiththescale #bodypositivity
🧠 cool #nonscalevictories when you lose 145lbs:
✔️ standing up from the couch without using your hands for hoistin’
✔️ choosing the middle seat on the train
✔️ taking the stairs without losing your breath
✔️ asking for a booth without scoping it out first
✔️ being able to casually run 2 city blocks so you don’t miss the bus
✔️ seeing your muscles; they are there!
✔️ fitting into a one-size-fits-all
✔️ seeing your wholeeee outfit when you look down at ya feet
✔️ wearin’ dad socks = suddenly sporty
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🤷🏻‍♀️ there’s a million ways to get where you want to be— you just have to stop talking yourself out of all of them and follow your own plan. get stronger, faster, healthier, nicer, smarter, whatever. just be something you’re really proud of and live it authentically everyday.
🧠 cool #nonscalevictories  when you lose 145lbs: ✔️ standing up from the couch without using your hands for hoistin’ ✔️ choosing the middle seat on the train ✔️ taking the stairs without losing your breath ✔️ asking for a booth without scoping it out first ✔️ being able to casually run 2 city blocks so you don’t miss the bus ✔️ seeing your muscles; they are there! ✔️ fitting into a one-size-fits-all ✔️ seeing your wholeeee outfit when you look down at ya feet ✔️ wearin’ dad socks = suddenly sporty • 🤷🏻‍♀️ there’s a million ways to get where you want to be— you just have to stop talking yourself out of all of them and follow your own plan. get stronger, faster, healthier, nicer, smarter, whatever. just be something you’re really proud of and live it authentically everyday.