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SEALFIT Academies... something to smile about! Sign up for our Performance Academy today and get that warm fuzzy feeling.
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#hooyah #functionalfitness #bootcamp #HIIT #opwod #wodworkout #wodtraining #workout #coreworkout #highintensitytraining #hardcoretraining #bootcampworkout #mentaltoughness #MarkDivine #NavySEALSTraining #kokoro #hardcorefitness #sealfitacademy #pushyourlimits #focus #stayfocused #SEALFIT #kokoro
Forget about resolutions for the year. What is your goal this month? How about helping us achieve 22 million burpees and $250k for Vets this year. Visit feedcourage.org/burpees. .
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#feedcourage #couragefoundation #burpeesforvets #hooyah #functionalfitness #bootcamp #HIIT #opwod #wodworkout #wodtraining #workout #coreworkout #highintensitytraining #hardcoretraining #bootcampworkout #mentaltoughness #MarkDivine #NavySEALSTraining #kokoro #hardcorefitness #sealfitacademy
Forget about resolutions for the year. What is your goal this month? How about helping us achieve 22 million burpees and $250k for Vets this year. Visit feedcourage.org/burpees. . . #feedcourage  #couragefoundation  #burpeesforvets  #hooyah  #functionalfitness  #bootcamp  #HIIT  #opwod  #wodworkout  #wodtraining  #workout  #coreworkout  #highintensitytraining  #hardcoretraining  #bootcampworkout  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #kokoro  #hardcorefitness  #sealfitacademy 
Difesa personale, Krav Maga training, Tcf Tactical Combatfitness, palestra Over Gym, Salò. Allenati con noi e seguici su Facebook, o diventa nostro partner per pubblicizzare la tua attività. E come sempre un grazie a CAMMI per il supporto. @tcfasd @teo_paso @bortolotti_michela @petra_papa @palestraovergym #training #nopainnogain #kravmaga #handtohand #corpolibero #body #bodybuilding #extremetraining #functionaltraining #preparazione #salo #navysealstraining #martialarts #cammi #selfdefense #difesapersonale #difesaperledonne #womandefense #aggression #pistol #combat #tcf #tacticalcombatfitness #gohardorgohome
Difesa personale, Krav Maga training, Tcf Tactical Combatfitness, palestra Over Gym, Salò. Allenati con noi e seguici su Facebook, o diventa nostro partner per pubblicizzare la tua attività. E come sempre un grazie a CAMMI per il supporto. @tcfasd @teo_paso @bortolotti_michela @petra_papa @palestraovergym #training  #nopainnogain  #kravmaga  #handtohand  #corpolibero  #body  #bodybuilding  #extremetraining  #functionaltraining  #preparazione  #salo  #navysealstraining  #martialarts  #cammi  #selfdefense  #difesapersonale  #difesaperledonne  #womandefense  #aggression  #pistol  #combat  #tcf  #tacticalcombatfitness  #gohardorgohome 
#momlife Still alive over here (just barely). You know when Navy Seals go through sleep deprivation / stress training? They should scrap that program and just give them a newborn. Especially one that likes to be awake from 11pm - 4am, and barfs a lot. Oh ya, and don't let them have any coffee, and show up every 2 hours to rub sandpaper on their nipples. Navy Seals got nothin' on new motherhood. #dearsleepimissyou #newborn #baby #mamahood #eat #breastfeed #breastfeeding #trytosleep #butdontactually #2weeksold #navyseals #sleepdeprivation #navysealstraining #motherhood
#momlife  Still alive over here (just barely). You know when Navy Seals go through sleep deprivation / stress training? They should scrap that program and just give them a newborn. Especially one that likes to be awake from 11pm - 4am, and barfs a lot. Oh ya, and don't let them have any coffee, and show up every 2 hours to rub sandpaper on their nipples. Navy Seals got nothin' on new motherhood. #dearsleepimissyou  #newborn  #baby  #mamahood  #eat  #breastfeed  #breastfeeding  #trytosleep  #butdontactually  #2weeksold  #navyseals  #sleepdeprivation  #navysealstraining  #motherhood 
MONSTER MASH:
Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: 60:00 AMRAP: -200m Farmer Carry (55/35) -14x Sandbag Get up -4x Rope Climb -400m Run with Slamball (30/20#) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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#hooyah #functionalfitness #bootcamp #HIIT #opwod #wodworkout #wodtraining #workout #coreworkout #highintensitytraining #hardcoretraining #bootcampworkout #mentaltoughness #MarkDivine #NavySEALSTraining #kokoro #hardcorefitness #sealfitacademy #pushyourlimits #focus #stayfocused #SEALFIT #kokoro
MONSTER MASH: Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: -200m Farmer Carry (55/35) -14x Sandbag Get up -4x Rope Climb -400m Run with Slamball (30/20#) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . . . #hooyah  #functionalfitness  #bootcamp  #HIIT  #opwod  #wodworkout  #wodtraining  #workout  #coreworkout  #highintensitytraining  #hardcoretraining  #bootcampworkout  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #kokoro  #hardcorefitness  #sealfitacademy  #pushyourlimits  #focus  #stayfocused  #SEALFIT  #kokoro 
MONSTER MASH:

Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: For time: 
10 Mile Ruck (40#) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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#hooyah #functionalfitness #bootcamp #HIIT #opwod #wodworkout #wodtraining #workout #coreworkout #highintensitytraining #hardcoretraining #bootcampworkout #mentaltoughness #MarkDivine #NavySEALSTraining #kokoro #hardcorefitness #sealfitacademy #pushyourlimits #focus #stayfocused #SEALFIT #kokoro
MONSTER MASH: Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 10 Mile Ruck (40#) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP. . . . #hooyah  #functionalfitness  #bootcamp  #HIIT  #opwod  #wodworkout  #wodtraining  #workout  #coreworkout  #highintensitytraining  #hardcoretraining  #bootcampworkout  #mentaltoughness  #MarkDivine  #NavySEALSTraining  #kokoro  #hardcorefitness  #sealfitacademy  #pushyourlimits  #focus  #stayfocused  #SEALFIT  #kokoro 
Test di Murph, dal nome del Navy Seal che lo inventò : 1,6km corsa veloce, 100 trazioni alla sbarra, 200 flessioni, 300 squat, e di nuovo 1,6km corsa veloce. Tcf Tactical Combatfitness, @palestraovergym, Salò. #spartanrace#selfdefense #workout #training #overgym #salo #trazzioni #allenamentofunzionale #martialarts #palestraovergym #tcf #ocr #crossfit #sgxspartantraining #sgx#sport #extremetraining #functionaltraining #preparazione #navysealstraining #kravmaga #handtohand #corpolibero #body#bodybuilding #nopainnogain#gohardorgohome
Test di Murph, dal nome del Navy Seal che lo inventò : 1,6km corsa veloce, 100 trazioni alla sbarra, 200 flessioni, 300 squat, e di nuovo 1,6km corsa veloce. Tcf Tactical Combatfitness, @palestraovergym, Salò. #spartanrace #selfdefense  #workout  #training  #overgym  #salo  #trazzioni  #allenamentofunzionale  #martialarts  #palestraovergym  #tcf  #ocr  #crossfit  #sgxspartantraining  #sgx #sport  #extremetraining  #functionaltraining  #preparazione  #navysealstraining  #kravmaga  #handtohand  #corpolibero  #body #bodybuilding  #nopainnogain #gohardorgohome 
How are you preparing for the holidays? #8weekstoSEALFIT
Tonight💪👊learn the basics of this Navy SEAL's workout! 6-630 sign up now💥💥 #trx #trx101 #navySEALstraining #popupclass #loveourmembers
*Coronado Island is also where the US navy seals train.
A couple months ago i started researching the way Navy Seals trained because i was fascinated by the Bin Laden execution. I watched their training videos everynight because i wanted to learn their mindset and why they're so unstoppable! I had no idea they trained on this island, even after i knew i was going there i had no idea. I say that to say this though.....our minds are powerful and we have the ability to manifest any thought we can hold in our minds over time. This memory will definetly last forever! Can't wait to tell my grand kids about this...🙌🙏
#ysbh
#trendsettatravel
#memorieslastforever
#navysealstraining
*Coronado Island is also where the US navy seals train. A couple months ago i started researching the way Navy Seals trained because i was fascinated by the Bin Laden execution. I watched their training videos everynight because i wanted to learn their mindset and why they're so unstoppable! I had no idea they trained on this island, even after i knew i was going there i had no idea. I say that to say this though.....our minds are powerful and we have the ability to manifest any thought we can hold in our minds over time. This memory will definetly last forever! Can't wait to tell my grand kids about this...🙌🙏 #ysbh  #trendsettatravel  #memorieslastforever  #navysealstraining 
Time is precious. The Navy Seals watches are one of a kind - with strong colours and a unique design fit for the true adventurer #navysealstime
Time is precious. The Navy Seals watches are one of a kind - with strong colours and a unique design fit for the true adventurer #navysealstime 
SEALFIT Monster Mash
Work Capacity:
100 Man Makers (35#)
1 Mile Run
100 Burpee Pull Ups
1 Mile Run
For Time!
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#hooyah #functionalfitness #bootcamp #HIIT #opwod #wodworkout #wodtraining #workout #coreworkout #highintensitytraining #hardcoretraining #bootcampworkout #mentaltoughness #MarkDivine #NavySEALSTraining #hardcorefitness #sealfitacademy #pushyourlimits #focus #stayfocused #SEALFIT
The official U.S. Commando II Navy Seals chronograph. Up to date with the time and keeping track of every second #navysealstime
The official U.S. Commando II Navy Seals chronograph. Up to date with the time and keeping track of every second #navysealstime 
The U. S. Commando II. Timeless performance and design - day and night #navysealstime
The U. S. Commando II. Timeless performance and design - day and night #navysealstime 
“I am a Marine Artillery Officer currently working out of Camp Lejeune, NC. Myself and other team leaders in the unit have been following SEALFIT for a while now; a handful of us are CrossFit Level 1 certified. We’ve used the prescribed workouts on the website for weekend ‘motivated’ sessions or as inspiration to supplement and assist in programming our WODs. We have our own ‘garage gym’ set up in one of our motor transportation stables and run several workouts and training sessions for the guys as the workday permits. SEALFIT has been a great resource in assisting our mission to maintain combat readiness through functional fitness.”– Marine following the Operator WOD
“I am a Marine Artillery Officer currently working out of Camp Lejeune, NC. Myself and other team leaders in the unit have been following SEALFIT for a while now; a handful of us are CrossFit Level 1 certified. We’ve used the prescribed workouts on the website for weekend ‘motivated’ sessions or as inspiration to supplement and assist in programming our WODs. We have our own ‘garage gym’ set up in one of our motor transportation stables and run several workouts and training sessions for the guys as the workday permits. SEALFIT has been a great resource in assisting our mission to maintain combat readiness through functional fitness.”– Marine following the Operator WOD
Get a GRIP!
Get a GRIP!
Pistol training for improved gun control and speed. @stephen_jukeperformance. Practice your tactical training under stress and pressure of the MASS Suit in the comfort of your home. New Generation Fit. www.JukePerformance.com
Pistol training for improved gun control and speed. @stephen_jukeperformance. Practice your tactical training under stress and pressure of the MASS Suit in the comfort of your home. New Generation Fit. www.JukePerformance.com
"I’ve got a fever….and the only prescription is more SEALFIT.

SEALfit is the best training I have ever come across hands down. I am in the absolute best shape of my life when it comes to overall strength, endurance, and with what has been referred to before as a titanium determination.

Just wanted to put SEAFIT on the top of these pages so that people may be able to experience what I have. With a large portion or SEALfit in my weekly routine, I am confident in myself to do well in BUD/s.

Get out there, do the work, and do nothing but succeed.

My hats off to Mark Divine and all those who are responsible also for the creation of such a program. Thank you all for your time and effort." -Anonymous
"I’ve got a fever….and the only prescription is more SEALFIT. SEALfit is the best training I have ever come across hands down. I am in the absolute best shape of my life when it comes to overall strength, endurance, and with what has been referred to before as a titanium determination. Just wanted to put SEAFIT on the top of these pages so that people may be able to experience what I have. With a large portion or SEALfit in my weekly routine, I am confident in myself to do well in BUD/s. Get out there, do the work, and do nothing but succeed. My hats off to Mark Divine and all those who are responsible also for the creation of such a program. Thank you all for your time and effort." -Anonymous
March on. #SEALFIT
When @perryyee goes big, he goes Beast Mode BiG. Strength gaining at new levels. @spotterup New Generation Fit. www.JukePerformance.com
When @perryyee goes big, he goes Beast Mode BiG. Strength gaining at new levels. @spotterup New Generation Fit. www.JukePerformance.com
The Navy turns 242 today! Thank you for all that you do.⠀
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#OSWAT #neverquit #belegendary #navyseals #navysealstraining #navysealstyle #usnavy #navylife #usnavyseal
It won't kill you and it'll make you stronger, so what's stopping you?
It won't kill you and it'll make you stronger, so what's stopping you?
"Coach Divine,

The pre-training and basic training workouts were great and helped me achieve the most well rounded level of fitness I’ve ever had.

Also thank you for posting the operator wod’s everyday. They are a great resource. More importantly, thank you for the inspirational articles and professional reading list. The thing I missed the most when I left the military was the development of the intangible qualities that make a leader great. Your website has been able to fill that hole for me. Thank you again." V/R, Josh W
"Coach Divine, The pre-training and basic training workouts were great and helped me achieve the most well rounded level of fitness I’ve ever had. Also thank you for posting the operator wod’s everyday. They are a great resource. More importantly, thank you for the inspirational articles and professional reading list. The thing I missed the most when I left the military was the development of the intangible qualities that make a leader great. Your website has been able to fill that hole for me. Thank you again." V/R, Josh W
Shatter your expectations.
Shatter your expectations.
These guys r toughest sum say the marines and there marsoc and recon are bad ass sum say green berets, others r ranger fans or like para rescue but navy seals all day @usnavy @americasnavy #badest #toughest #boldest #strongest #toughest #hardest #motivated #rocksteady #navy #20likes #military #follow #followme #bestoftheday #bestofthebest #navyseals #navysealstraining
"I just wanted to say that I did the SFAS (special forces assessment & selection) o-course “nasty nick” this weekend and i breezed through it. Granted, a lot of the obstacles are designed to expose fears of heights, claustrophobia, etc. but being a crossfitter I have benefited from the SEALfit workouts more than my old crossfit routine. I just want to say thanks for the awesome workouts and the mental toughness it takes (for me) to finish these to scale. I’m a cadet right now with aspirations of being a team leader for an ODA and know this is where I will prepare myself for future military endeavors."
— Brett
"I just wanted to say that I did the SFAS (special forces assessment & selection) o-course “nasty nick” this weekend and i breezed through it. Granted, a lot of the obstacles are designed to expose fears of heights, claustrophobia, etc. but being a crossfitter I have benefited from the SEALfit workouts more than my old crossfit routine. I just want to say thanks for the awesome workouts and the mental toughness it takes (for me) to finish these to scale. I’m a cadet right now with aspirations of being a team leader for an ODA and know this is where I will prepare myself for future military endeavors." — Brett
When the pain gets to be too much, will you quit or keep fighting? 
#navysealstraining #pain #grind #struggle #overcome #work #mindset #tough #win #success #love #purpose #passion #athlete #entrepreneur #CoachDayne
EASY DAY on the dunes!
EASY DAY on the dunes!
Hello Coach,

I just wanted to drop line that is strait from the heart ,thanks to you I've invented a whole new way to do my work. The work I do is vary physcically demanding , so through your teaching on meditation, breathing.and mental toughness – I’m working at a elite level.

My boss says I wish I had 5 more like you. And I think to myself, thanks coach, thanks for your emails, thanks for your truth, thanks for your leadership, thanks for SEALFIT, and most of all thank you for the sacrafice you made. Thank you straight from the heart!

Jerry Baird
Hello Coach, I just wanted to drop line that is strait from the heart ,thanks to you I've invented a whole new way to do my work. The work I do is vary physcically demanding , so through your teaching on meditation, breathing.and mental toughness – I’m working at a elite level. My boss says I wish I had 5 more like you. And I think to myself, thanks coach, thanks for your emails, thanks for your truth, thanks for your leadership, thanks for SEALFIT, and most of all thank you for the sacrafice you made. Thank you straight from the heart! Jerry Baird
Our juke Performance Marine trying on new tactical gear from @teamwendy1. Train hard, train safe. www.JukePerformance.com
Our juke Performance Marine trying on new tactical gear from @teamwendy1. Train hard, train safe. www.JukePerformance.com
KOKORO is not just another day in the pool.
KOKORO is not just another day in the pool.
"Hi Mark, I want to thank you for the experience of SEALFIT a few weeks ago. I learned a lot about myself, my abilities, and my preconceived limitations. As time is rolling by, I’m finding value and lessons in the details. Thanks again for providing a testing ground for elite athletes. Because of SEALFIT I am considering entering a half marathon….Imagine that…a competitive strongman running 13 miles. Who would have thought?"
- Rob Orlando, Rogue Fitness Athlete
"Hi Mark, I want to thank you for the experience of SEALFIT a few weeks ago. I learned a lot about myself, my abilities, and my preconceived limitations. As time is rolling by, I’m finding value and lessons in the details. Thanks again for providing a testing ground for elite athletes. Because of SEALFIT I am considering entering a half marathon….Imagine that…a competitive strongman running 13 miles. Who would have thought?" - Rob Orlando, Rogue Fitness Athlete
You either conquer the task or the task conquers you.
You either conquer the task or the task conquers you.
"Three major takeaways for me from both SEALFit Academy and Kokoro 34 were to keep my nervous system calm under pressure, to rapidly decrease my heart rate after intense exertion, and to be comfortable rucking with heavy loads on my back. All three skills came in extremely handy during my overall win at the Idaho TrainToHunt competition, where I was forced to shoot under high pressure situations, race at a rapid pace with 100 pounds in my backpack, and complete an intense obstacle course peppered with breathwork and shooting. Thanks to Mark Divine and SEALFit, I was more than prepared for these challenges. Hooyah." - Ben Greenfield
"Three major takeaways for me from both SEALFit Academy and Kokoro 34 were to keep my nervous system calm under pressure, to rapidly decrease my heart rate after intense exertion, and to be comfortable rucking with heavy loads on my back. All three skills came in extremely handy during my overall win at the Idaho TrainToHunt competition, where I was forced to shoot under high pressure situations, race at a rapid pace with 100 pounds in my backpack, and complete an intense obstacle course peppered with breathwork and shooting. Thanks to Mark Divine and SEALFit, I was more than prepared for these challenges. Hooyah." - Ben Greenfield
Honoring Navy SEAL Joshua Harris who selflessly sacrificed his life nine years ago in Afghanistan for our great Country. Please help me honor him so that he is not forgotten.🙏🙏🙏
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✅ For great stuff check Link in bio 👉 @badassveteranbrotherhood
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#navyseals #navyseal #navysealfoundation #navysealmuseum #navysealtraining #navysealsofthechurch #navysealmuseumworkingk9 #navysealsindonesia #navysealswag #navysealintraining #navysealsalarm #navysealsdivingalarm #navysealsniper #navysealdogs #navysealstraining #navysealapproved #navysealsbari #navysealworkout #navysealsdied #navysealhotness #navysealwatch #navysealfrogmen #navysealz #navysealteam #navysealteam7 #navysealteam6 #navyseals_ubud #navysealdog
Honoring Navy SEAL Joshua Harris who selflessly sacrificed his life nine years ago in Afghanistan for our great Country. Please help me honor him so that he is not forgotten.🙏🙏🙏 ====================================== ✅ Turn Post Notification on 📣 ✅ Follow, like and comment 📝 ✅Like and tag your friends & support our veterans 👥 ✅ For great stuff check Link in bio 👉 @badassveteranbrotherhood ========================================= #navyseals  #navyseal  #navysealfoundation  #navysealmuseum  #navysealtraining  #navysealsofthechurch  #navysealmuseumworkingk9  #navysealsindonesia  #navysealswag  #navysealintraining  #navysealsalarm  #navysealsdivingalarm  #navysealsniper  #navysealdogs  #navysealstraining  #navysealapproved  #navysealsbari  #navysealworkout  #navysealsdied  #navysealhotness  #navysealwatch  #navysealfrogmen  #navysealz  #navysealteam  #navysealteam7  #navysealteam6  #navyseals_ubud  #navysealdog 
"Dear Coach Devine,
I wanted to do something different for my 50th, something that would rock my world! Perhaps a launching off point for the next 50 years!  Boy did I get what I asked for and more! I bought your books and absorbed as much as I could from them and trained hard...During travel, I got up before meetings to do the WODs and skipped networking events.  When home, I got training in when the kids were off at school.  As I explored new ways and places to train and meditate, I found trails, local community centers and met people that I would have otherwise missed...I lost 20 pounds and got in the best shape I’ve ever been in my life, both in body and mind. I had so many learning moments during training that I lost count...While doing a long run, in a lonely farm road in upstate New York, I realized that I was still stuck with my why...Suddenly as I crested a hill over-looking the newly planted corn and overgrown hay and distant farm houses, grain elevators and barns, I recognized that my life is no longer about me…it was both a sad and happy moment -  a freedom of sorts.  I came to realize that Kokoro was not about me! I had to let go of my ownership…It was only then that all my fears melted away and a courage that I’ve never felt before bubbled to the top like a warrior about to go into battle." - Marcus Aurelius
"Dear Coach Devine, I wanted to do something different for my 50th, something that would rock my world! Perhaps a launching off point for the next 50 years! Boy did I get what I asked for and more! I bought your books and absorbed as much as I could from them and trained hard...During travel, I got up before meetings to do the WODs and skipped networking events. When home, I got training in when the kids were off at school. As I explored new ways and places to train and meditate, I found trails, local community centers and met people that I would have otherwise missed...I lost 20 pounds and got in the best shape I’ve ever been in my life, both in body and mind. I had so many learning moments during training that I lost count...While doing a long run, in a lonely farm road in upstate New York, I realized that I was still stuck with my why...Suddenly as I crested a hill over-looking the newly planted corn and overgrown hay and distant farm houses, grain elevators and barns, I recognized that my life is no longer about me…it was both a sad and happy moment - a freedom of sorts. I came to realize that Kokoro was not about me! I had to let go of my ownership…It was only then that all my fears melted away and a courage that I’ve never felt before bubbled to the top like a warrior about to go into battle." - Marcus Aurelius
Do it because it's hard. #SEALFIT
"Mark, just wanted to drop you a line and tell you how glad I am to see you guys at SEALFIT using that kind of exercise prescription for your clients. I’m glad to see the military community is slowly but surely catching on to the science of physical training. I’m one of the Strength & Conditioning coaches at the Naval Special Warfare Prep Course in Great Lakes, as well as a CrossFit Instructor, and a former U.S. Marine, so I’m always glad to see programs like yours doing well!”
– Confidential Source
"Mark, just wanted to drop you a line and tell you how glad I am to see you guys at SEALFIT using that kind of exercise prescription for your clients. I’m glad to see the military community is slowly but surely catching on to the science of physical training. I’m one of the Strength & Conditioning coaches at the Naval Special Warfare Prep Course in Great Lakes, as well as a CrossFit Instructor, and a former U.S. Marine, so I’m always glad to see programs like yours doing well!” – Confidential Source
Keep moving, nothing more, nothing less.
Keep moving, nothing more, nothing less.
"Everything abut this program, company, mission exudes excellence. All of the material is extremely well laid out for you, the content is world class, and I look forward to experiencing all of the in person events I can but I'm sure they're all as incredible as advertised. Do yourself a favor and get started today!" -Brett Butler
"Everything abut this program, company, mission exudes excellence. All of the material is extremely well laid out for you, the content is world class, and I look forward to experiencing all of the in person events I can but I'm sure they're all as incredible as advertised. Do yourself a favor and get started today!" -Brett Butler
Update: we're still getting after it w/ @uc_womens_soccer #navysealstraining
Feel good circles in the AM #navysealstraining
Comfort in chaos.
Comfort in chaos.
“I am a Marine Artillery Officer currently working out of Camp Lejeune, NC. Myself and other team leaders in the unit have been following SEALFIT for a while now; a handful of us are CrossFit Level 1 certified. We’ve used the prescribed workouts on the website for weekend ‘motivated’ sessions or as inspiration to supplement and assist in programming our WODs. We have our own ‘garage gym’ set up in one of our motor transportation stables and run several workouts and training sessions for the guys as the workday permits. SEALFIT has been a great resource in assisting our mission to maintain combat readiness through functional fitness.”– Marine following the Operator WOD
“I am a Marine Artillery Officer currently working out of Camp Lejeune, NC. Myself and other team leaders in the unit have been following SEALFIT for a while now; a handful of us are CrossFit Level 1 certified. We’ve used the prescribed workouts on the website for weekend ‘motivated’ sessions or as inspiration to supplement and assist in programming our WODs. We have our own ‘garage gym’ set up in one of our motor transportation stables and run several workouts and training sessions for the guys as the workday permits. SEALFIT has been a great resource in assisting our mission to maintain combat readiness through functional fitness.”– Marine following the Operator WOD
Even if you're on the right track, you'll get run over if you just sit 
there.
Even if you're on the right track, you'll get run over if you just sit  there.
So proud of the #RBHSFootball team for their two #Teamwork field trips this week 💪🏼#BroncoPride hanging @ #NavySealsTraining and #MarineCorpsTraining #GoBroncos 🏈🙌🏼
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Needless to say... @theprestonantique will NOT be joining either 😂 #LinemanLife #BIGS
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#TeamworkTraining #RBHSVarsityFootball #NavySeals #MarineCorps #TeamBonding #FootballBrotherhood #WeBleedBlue 💙 @the_navy_seals @usmarinecorps
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📸 credit: @photosbycori 😘🙌🏼🙏🏼
So proud of the #RBHSFootball  team for their two #Teamwork  field trips this week 💪🏼#BroncoPride  hanging @ #NavySealsTraining  and #MarineCorpsTraining  #GoBroncos  🏈🙌🏼 • Needless to say... @theprestonantique will NOT be joining either 😂 #LinemanLife  #BIGS  • #TeamworkTraining  #RBHSVarsityFootball  #NavySeals  #MarineCorps  #TeamBonding  #FootballBrotherhood  #WeBleedBlue  💙 @the_navy_seals @usmarinecorps • 📸 credit: @photosbycori 😘🙌🏼🙏🏼
There is reason for everything in training, every word, every action, every evolution is a part of your growth.
There is reason for everything in training, every word, every action, every evolution is a part of your growth.
The New Era of Military training. Enhanced hand to hand combat, gun control, unholstering speed, stress and breathing control and muscle endurance. New Breed War Fighter. @stephen_jukeperformance former Marine training. www.JukePerformance.com
The New Era of Military training. Enhanced hand to hand combat, gun control, unholstering speed, stress and breathing control and muscle endurance. New Breed War Fighter. @stephen_jukeperformance former Marine training. www.JukePerformance.com
"My daughter is an Academy grad and currently stationed in Norfolk but getting ready for a Germany tour. She has spoken with some of her chiefs and they endorse your operation very highly and even mentioned that some of your candidates fare better in their training after having been to one of your camps. That is certainly an excellent recommendation and thought that you would like to know that your program and its reputation has spread all the way to the east coast." -Linda, SEAL Candidate Mom
"My daughter is an Academy grad and currently stationed in Norfolk but getting ready for a Germany tour. She has spoken with some of her chiefs and they endorse your operation very highly and even mentioned that some of your candidates fare better in their training after having been to one of your camps. That is certainly an excellent recommendation and thought that you would like to know that your program and its reputation has spread all the way to the east coast." -Linda, SEAL Candidate Mom
Want an easy day at the gym? Look elsewhere.
Want an easy day at the gym? Look elsewhere.
"Just wanted to drop a quick note to let you know what you have done for me. I’m 45 yrs old I have been doing Sealfit for 20 weeks straight I have finally gotten down to single digit body fat. My strength is out of this world but what is amazing is my endurance and durability. Competitive powerlifting had made me strong but I would get injured a lot. Couldn’t even run a mile. Now I do the MURPH every weekend and shaved my time down to 27 min. Hooyah! I can still squat over 800 in gear and pull 775-800 . Now I do reps with 600+ then do your WOD then W/C and then run hills with my kids. Thank you for saving my life in more ways than one." -Jim Thompson
"Just wanted to drop a quick note to let you know what you have done for me. I’m 45 yrs old I have been doing Sealfit for 20 weeks straight I have finally gotten down to single digit body fat. My strength is out of this world but what is amazing is my endurance and durability. Competitive powerlifting had made me strong but I would get injured a lot. Couldn’t even run a mile. Now I do the MURPH every weekend and shaved my time down to 27 min. Hooyah! I can still squat over 800 in gear and pull 775-800 . Now I do reps with 600+ then do your WOD then W/C and then run hills with my kids. Thank you for saving my life in more ways than one." -Jim Thompson
Going through some old photos and can't believe it's already been 6 months since I've been out of the Marine Corps. Missin my brothers and all the crazy times we had
Going through some old photos and can't believe it's already been 6 months since I've been out of the Marine Corps. Missin my brothers and all the crazy times we had
"We are only as strong as we are united, as weak as we are divided."
-J.K. Rowling
"We are only as strong as we are united, as weak as we are divided." -J.K. Rowling
Simplicity is realized once it is no longer available
Simplicity is realized once it is no longer available
"JUKE" American move of the day. The pride of the strong 💪🏼🇺🇸🇺🇸. @mat_best_official 
@blackriflecoffee
"JUKE" American move of the day. The pride of the strong 💪🏼🇺🇸🇺🇸. @mat_best_official @blackriflecoffee
"Our seventeen year old son, Jeff Lyon, just returned from participating in your One Week Academy and the Kokoro Camp...I am so very proud of Jeff for having the mental and physical strength to complete this seven day course. As his father, I can see in his eyes the transformation this experience made. He has come home with a renewed sense of confidence and I believe he has been forever changed. If he would ever stop sleeping, we might be able to hear more of his unique experiences. However, we have heard enough to know this has been one of the best investments a parent could ever make to assist our son with his path in life.  Your selection of Jeff to lead his team during Kokoro Camp was a high point for him and I trust he lead with confidence, dignity and respect for his fellow team.  Thank you for seeing in Jeff what we as parents have always believed, that Jeff is a leader." -Tom Lyon, SealFit Father
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"Our seventeen year old son, Jeff Lyon, just returned from participating in your One Week Academy and the Kokoro Camp...I am so very proud of Jeff for having the mental and physical strength to complete this seven day course. As his father, I can see in his eyes the transformation this experience made. He has come home with a renewed sense of confidence and I believe he has been forever changed. If he would ever stop sleeping, we might be able to hear more of his unique experiences. However, we have heard enough to know this has been one of the best investments a parent could ever make to assist our son with his path in life. Your selection of Jeff to lead his team during Kokoro Camp was a high point for him and I trust he lead with confidence, dignity and respect for his fellow team. Thank you for seeing in Jeff what we as parents have always believed, that Jeff is a leader." -Tom Lyon, SealFit Father "
@tigercity_xcon ito ang tama! #circuittraining #boxing #navysealstraining
The time for excuses are over. For far too long we have built a tolerance for taking the easy path by justifying "impossibility". It is time to take full responsibility to realize you are holding yourself back.
The time for excuses are over. For far too long we have built a tolerance for taking the easy path by justifying "impossibility". It is time to take full responsibility to realize you are holding yourself back.
"I am a Police Officer from a small department in Canada that has a large area to cover with limited resources. We work alone in very high risk situations for extended periods of time with little rest. This takes a toll on us as well as our families. Mental toughness, self-talk, focus, breathing & discipline have brought me to a whole new level on and off duty. I have lost 30 pounds, increased lean muscle mass, strengthened my mind, embraced the suck, took on the role of the morale officer for my small department and for my household, as well as many other things that I need to thank you and your team for...I will be implementing a 20X challenge for my department in the near future. I plan on attending the SEALFIT academy to be able to incorporate these lessons in our recruiting process to make sure our recruits are ready for the challenge. HOOYAH!" - Mitchell
"I am a Police Officer from a small department in Canada that has a large area to cover with limited resources. We work alone in very high risk situations for extended periods of time with little rest. This takes a toll on us as well as our families. Mental toughness, self-talk, focus, breathing & discipline have brought me to a whole new level on and off duty. I have lost 30 pounds, increased lean muscle mass, strengthened my mind, embraced the suck, took on the role of the morale officer for my small department and for my household, as well as many other things that I need to thank you and your team for...I will be implementing a 20X challenge for my department in the near future. I plan on attending the SEALFIT academy to be able to incorporate these lessons in our recruiting process to make sure our recruits are ready for the challenge. HOOYAH!" - Mitchell
Break through habitual living and forge a new reality.
Break through habitual living and forge a new reality.
No beaches were harmed in the making of this training session. #navysealstraining #USArugby #eaglesrevolt
How did you challenge yourself today?
How did you challenge yourself today?
"I am 45 years old and am the owner of Crossfit Alliance and Alliance Jiujitsu in Greenville, SC. I had several reasons for attending Kokoro camp. First, there were some questions I had about myself in terms of mental toughness. I wanted to believe that I was mentally tough but wanted a true test to know for sure and believed Kokoro was it...I also wanted to use the experience to learn not only about myself but to learn things I could take back to my students. I am still processing all of the things I learned but am very pleased with what I have been able to take back. One of the great things I really began to appreciate was the the support from everyone. My team at Kokoro, my family, and my students all played a role in getting me through Kokoro. I did not want to let anyone down and I could feel there support when the going got tough." -Billy Fletcher
"I am 45 years old and am the owner of Crossfit Alliance and Alliance Jiujitsu in Greenville, SC. I had several reasons for attending Kokoro camp. First, there were some questions I had about myself in terms of mental toughness. I wanted to believe that I was mentally tough but wanted a true test to know for sure and believed Kokoro was it...I also wanted to use the experience to learn not only about myself but to learn things I could take back to my students. I am still processing all of the things I learned but am very pleased with what I have been able to take back. One of the great things I really began to appreciate was the the support from everyone. My team at Kokoro, my family, and my students all played a role in getting me through Kokoro. I did not want to let anyone down and I could feel there support when the going got tough." -Billy Fletcher