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Just in case anyone needed to hear this today.. 😉❤ #youmatter #love #nevergiveup #hope
Pursuit of happiness 💓 #qotd #mondayvibes #happysoul #nevergiveup
💪🏼Ok so I was REALLY contemplating weather to put this up or not as I was feeling very embarrassed that I even let myself get like that BUT with a bit of encouragement from amazing friends and family I said why not as it might show what determination and motivation can achieve. And hopefully it might inspire at least one person to better them selves as I actually started training for my mindset too originally . I suffer badly with anxiety which im now not afraid to admit but training and crossfit brought me out and that's when the real Lauren came out both physically and mentally, I worked my ASS off between training and eating clean and my journey isn't over yet I'm onto bigger and better things now. 👍Your going to have set backs and everyone isn't perfect like you see on instagram or social media. Always know you CAN achieve your goals that your only competing against yourself and nobody else. I myself do still struggle daily with problems that I know I will overcome one day this is just my journey start yours today and don't give up, always believe in yourself ❤️💪🏼💪🏼 I do want to thank the amazing trainers in @crossfitglasnevin as it was alot of push from these lads, amazing classes for anyone looking to join 💪🏼#motivation #believeinyourself #inspire #crossfit #training #alwaysbelieve #keepgoing #determination #nevergiveup #yourowncompetition #inspired
💪🏼Ok so I was REALLY contemplating weather to put this up or not as I was feeling very embarrassed that I even let myself get like that BUT with a bit of encouragement from amazing friends and family I said why not as it might show what determination and motivation can achieve. And hopefully it might inspire at least one person to better them selves as I actually started training for my mindset too originally . I suffer badly with anxiety which im now not afraid to admit but training and crossfit brought me out and that's when the real Lauren came out both physically and mentally, I worked my ASS off between training and eating clean and my journey isn't over yet I'm onto bigger and better things now. 👍Your going to have set backs and everyone isn't perfect like you see on instagram or social media. Always know you CAN achieve your goals that your only competing against yourself and nobody else. I myself do still struggle daily with problems that I know I will overcome one day this is just my journey start yours today and don't give up, always believe in yourself ❤️💪🏼💪🏼 I do want to thank the amazing trainers in @crossfitglasnevin as it was alot of push from these lads, amazing classes for anyone looking to join 💪🏼#motivation  #believeinyourself  #inspire  #crossfit  #training  #alwaysbelieve  #keepgoing  #determination  #nevergiveup  #yourowncompetition  #inspired 
#nevermissamonday workout done! Didn't take the "start off week easy" way! Instead sweat it out with Shaun T and Speed 4.0!  Seriously great way to set my week! 
#beyourmotivation #getupandgo #nevergiveup #healthyfeelsgood
🇬🇧 Shoulder workout for braquial plexus injured people. With This exercise we can work all the shoulder muscles highlighted on the pictures. Follow me on Instagram and Facebook for more BPI (braquial plexus injury) exercises
🇵🇹Exercícios para ombros para pessoas com lesão do plexo. Com este exercício conseguimos trabalhar todos os músculos dos ombros identificados nas imagens. Para mais exercícios para lesões do plexo, sigam no Instagram e Facebook.

Powered by @hsnstore_es

#onearm #noexcusesonlyglory #calisthenicsworkout #nolimits #hsnmola #hsnportugal #braquialplexusinjury #fitness #ketolifestyle #workouttime #fitpt #sagafitpt #notaquitter #nevergiveup #gymmotivation #gymtime #gymlife #healthylife #superhero #warrior #focus #workhard #gymaholic #portugalfit #gymrat #plexobraquial #fitnessguru #fitnessmotivation #bodybuilding #noexcuse
🇬🇧 Shoulder workout for braquial plexus injured people. With This exercise we can work all the shoulder muscles highlighted on the pictures. Follow me on Instagram and Facebook for more BPI (braquial plexus injury) exercises 🇵🇹Exercícios para ombros para pessoas com lesão do plexo. Com este exercício conseguimos trabalhar todos os músculos dos ombros identificados nas imagens. Para mais exercícios para lesões do plexo, sigam no Instagram e Facebook. Powered by @hsnstore_es #onearm  #noexcusesonlyglory  #calisthenicsworkout  #nolimits  #hsnmola  #hsnportugal  #braquialplexusinjury  #fitness  #ketolifestyle  #workouttime  #fitpt  #sagafitpt  #notaquitter  #nevergiveup  #gymmotivation  #gymtime  #gymlife  #healthylife  #superhero  #warrior  #focus  #workhard  #gymaholic  #portugalfit  #gymrat  #plexobraquial  #fitnessguru  #fitnessmotivation  #bodybuilding  #noexcuse 
Oh du wunderbarer #Herbst 🍁 du warst so schön ❤️ es waren so gute 1,5 Monate, ich habe endlich wieder meinen Weg gefunden und mich mit #crossfit sportlich richtig auspowern können...und jetzt 😭😭😭 hab ich es wieder übertrieben und erlebe gerade meinen 2. #knockout dieses Jahr 😖 vermutlich selbst zugefügt durch falsches? Training oder einfach Überbelastung 🤷🏼‍♀️ also wieder ab auf die Couch auskurieren und therapieren lassen 👎🏻 zwar alles noch ohne Medikamente und nicht ganz so schmerzvoll wie im Frühling aber trotzdem wieder ein großer Schritt zurück 🖕🏼 Und weil es auch grad zur Stimmung passt ist die ganze Woche mit Geburtstagspartys voll die essenstechnisch NiCHT zu einem Defizit führen-schon gar nicht ohne Bewegung... aber macht euch keine Sorgen-bald bin ich wieder da und bis dahin unterstützen mich auch die , für mich neuen, Rezepte von #liveitliftit 🌸 Danke nochmal dafür 🌸bisschen *werbung #abnehmen #weightloss #autumn #fall #schmerzen #nevergiveup #justalittlebreak #meinkörpermeineregeln #teamliveitliftit #flü #fettlogikfrei #fettlogiküberwinden #kalorienzählen #kalorien #calories
Oh du wunderbarer #Herbst  🍁 du warst so schön ❤️ es waren so gute 1,5 Monate, ich habe endlich wieder meinen Weg gefunden und mich mit #crossfit  sportlich richtig auspowern können...und jetzt 😭😭😭 hab ich es wieder übertrieben und erlebe gerade meinen 2. #knockout  dieses Jahr 😖 vermutlich selbst zugefügt durch falsches? Training oder einfach Überbelastung 🤷🏼‍♀️ also wieder ab auf die Couch auskurieren und therapieren lassen 👎🏻 zwar alles noch ohne Medikamente und nicht ganz so schmerzvoll wie im Frühling aber trotzdem wieder ein großer Schritt zurück 🖕🏼 Und weil es auch grad zur Stimmung passt ist die ganze Woche mit Geburtstagspartys voll die essenstechnisch NiCHT zu einem Defizit führen-schon gar nicht ohne Bewegung... aber macht euch keine Sorgen-bald bin ich wieder da und bis dahin unterstützen mich auch die , für mich neuen, Rezepte von #liveitliftit  🌸 Danke nochmal dafür 🌸bisschen *werbung #abnehmen  #weightloss  #autumn  #fall  #schmerzen  #nevergiveup  #justalittlebreak  #meinkörpermeineregeln  #teamliveitliftit  #flü  #fettlogikfrei  #fettlogiküberwinden  #kalorienzählen  #kalorien  #calories 
There’s nothing impossible if you get up and work for it! #management #businessmindset #opportunity #manager #nevergiveup #marketingteam @southchicagomarketinginc
It was in my darkness where I learned to find the light...when it seems like you're covered in the shadow of your problems just remember that the only way a shadow can be cast is if there's a light source. You'll find the beauty in darkness if you continue to search for the light. #DreamCatchers
It was in my darkness where I learned to find the light...when it seems like you're covered in the shadow of your problems just remember that the only way a shadow can be cast is if there's a light source. You'll find the beauty in darkness if you continue to search for the light. #DreamCatchers 
"...blood will make you related, but it is Loyalty that makes you family." #NeverGiveUp
"...blood will make you related, but it is Loyalty that makes you family." #NeverGiveUp 
She has been through hell, so believe me when I say, fear her when she looks into a fire and smiles. E. Corona #girl #pretty #cute #snapchat #filter #browneyes #blondbrunette #smile #strongwoman #quote #poledancer #nevergiveup #mondaymotivation #goodnight #lace
This was dinner last night and I forgot to post it. But it was the first time we tried purple carrots. They are so good! I think I like them more than normal carrots. Steak 5sp, mashed potatoes with some skim milk 5sp, veggies 0sp. Total 10 sp!! #weightwatchers #smartpoints #dinner #purplecarrots
This was dinner last night and I forgot to post it. But it was the first time we tried purple carrots. They are so good! I think I like them more than normal carrots. Steak 5sp, mashed potatoes with some skim milk 5sp, veggies 0sp. Total 10 sp!! #weightwatchers  #smartpoints  #dinner  #purplecarrots 
💷💷 Persistence Pays ➡️ TAG An Entrepreneur Below 👇
💷💷 Persistence Pays ➡️ TAG An Entrepreneur Below 👇
When you're trying to be a badass and run a mile after full body resistance training... it's a decent time but the goal is still 6:30. In other news the weight goal is going better! Up three pounds in 4 days.
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#workout #workoutmotivation #running #keeppushing #workhard #nevergiveup
Cristiano Ronaldo again the best! 🔝

2012: Weltfussballer Titel: Ronaldo 1x, Messi 4x.
2017: Weltfussballer Titel: Ronaldo 5x, Messi 5x
#nevergiveup #hardworkpaysoff #immerundimmerwieder #cristiano #ronaldo
Pls follow @lukas.jonasfit and like some pictures of them. Thx a lot i wish you a great day. If you want you can also tell your friends to follow @lukas.jonasfit😊#passion #dowhatyoulove #l4l #f4f #munich #mcfit #fitx #generationiron #nevergiveup #goals #instagood #coach #supplements #armday #healthylifestyle #healthyeating #healthyeats #healthyfood #fitlifestyle #glutenfree #celiacfriendly #celiacdisease #vegan #veganfood #veganeats #veganshare #veganlife #veganlifestyle #vegansofinstagram #food
Pls follow @lukas.jonasfit and like some pictures of them. Thx a lot i wish you a great day. If you want you can also tell your friends to follow @lukas.jonasfit😊#passion  #dowhatyoulove  #l4l  #f4f  #munich  #mcfit  #fitx  #generationiron  #nevergiveup  #goals  #instagood  #coach  #supplements  #armday  #healthylifestyle  #healthyeating  #healthyeats  #healthyfood  #fitlifestyle  #glutenfree  #celiacfriendly  #celiacdisease  #vegan  #veganfood  #veganeats  #veganshare  #veganlife  #veganlifestyle  #vegansofinstagram  #food 
Never let a challenge take your smile.

Smiling when it's "raining" is easy when it is rare...but when it seems to fall without let up, the challenge then, is to find the smile beneath. 
We need the "rain" to grow. We need the "rain" to make it green. We need the "rain" to fill our cup. But when it's constant, we can find a way to "divert the overflow", so our smile can still remain.

#smilethroughtherain #nevergiveup #smilebecauseyoucan #choosehappy #smallchangesleadtobigresults #ownyourowndecisions #abetterversionofyou
Never let a challenge take your smile. Smiling when it's "raining" is easy when it is rare...but when it seems to fall without let up, the challenge then, is to find the smile beneath. We need the "rain" to grow. We need the "rain" to make it green. We need the "rain" to fill our cup. But when it's constant, we can find a way to "divert the overflow", so our smile can still remain. #smilethroughtherain  #nevergiveup  #smilebecauseyoucan  #choosehappy  #smallchangesleadtobigresults  #ownyourowndecisions  #abetterversionofyou 
@Regrann from @macjwsharp - So I touched Enrique Iglesias and I‘m never going to wash my hands again
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@enriqueiglesias singing HERO on stage in #Anaheim #California at the #HondaCenter on October 21, 2017
#EnriqueIglesias #EnriquePitbullTour #Music #KingOfLatinPop #MyHero #Enrique #Live #Singing #Hero #EI #NeverGiveUp #Concert #NumberOne #TheBest #OnStage #TheRealKing #TourLife #Great #Show #OneLove #EnriqueForever #Amazing #WeLoveYouEnrique #BestSinger #2ndLeg #ConcertNight #EnriqueFan
@hondacenter @enriqueiglesias
@Regrann from @macjwsharp - So I touched Enrique Iglesias and I‘m never going to wash my hands again . . . @enriqueiglesias singing HERO on stage in #Anaheim  #California  at the #HondaCenter  on October 21, 2017 #EnriqueIglesias  #EnriquePitbullTour  #Music  #KingOfLatinPop  #MyHero  #Enrique  #Live  #Singing  #Hero  #EI  #NeverGiveUp  #Concert  #NumberOne  #TheBest  #OnStage  #TheRealKing  #TourLife  #Great  #Show  #OneLove  #EnriqueForever  #Amazing  #WeLoveYouEnrique  #BestSinger  #2ndLeg  #ConcertNight  #EnriqueFan  @hondacenter @enriqueiglesias
#tttuesday 🚴🏼‍♀️😊 Trying to suck in some air after Rex lookout in Cairns. The most beautiful bike leg I’ve ever experienced in a triathlon #im703cairns👌🏽🙌🏽 Can’t wait to tackle this course again one day😁.
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#swim #bike #run #trekbikes #pro4mance #prolete #garmin #cycle #cycling #cyclist #racing #bikesgirls #tri365 #3athlonlife #fit #timetrialtuesday #fitgirl #fitspo #nevergiveup #strength #muscle #power #active #photooftheday #foher #motivate
#tttuesday  🚴🏼‍♀️😊 Trying to suck in some air after Rex lookout in Cairns. The most beautiful bike leg I’ve ever experienced in a triathlon #im703cairns 👌🏽🙌🏽 Can’t wait to tackle this course again one day😁. . . #swim  #bike  #run  #trekbikes  #pro4mance  #prolete  #garmin  #cycle  #cycling  #cyclist  #racing  #bikesgirls  #tri365  #3athlonlife  #fit  #timetrialtuesday  #fitgirl  #fitspo  #nevergiveup  #strength  #muscle  #power  #active  #photooftheday  #foher  #motivate 
A beautiful day, A shining smile. A proud woman who earned it. I live for this! Feeling amazing. Fucking grateful. Life is what you make it. Much love! #glowing #collegegrad #lovelife #nevergiveup #bossbabe #warrior #muchlove #smiley #ginger #HCA #unstoppable
I may move slow, but I keep moving🏃‍♀️I may be tired, but I’m awake. I may not be perfect, but I am learning to love myself & better myself❤️...Today I really noticed the changing leaves & for a moment I thought it happened so quickly - but in reality these trees wait 3 seasons until they reach this beautiful state of extraordinary colors & splendor🍁🍂. I’m not sure yet what season I’m in, but today I was reminded of the time it actually takes for change & the patience it requires to see such transformation. I have work to do, but I believe my own beautiful season & my own splendor are coming! 🙋😊❤️#fall #seasonofchange #healthymama #fitmama #loveyourself #strive #instagood #nevergiveup
I may move slow, but I keep moving🏃‍♀️I may be tired, but I’m awake. I may not be perfect, but I am learning to love myself & better myself❤️...Today I really noticed the changing leaves & for a moment I thought it happened so quickly - but in reality these trees wait 3 seasons until they reach this beautiful state of extraordinary colors & splendor🍁🍂. I’m not sure yet what season I’m in, but today I was reminded of the time it actually takes for change & the patience it requires to see such transformation. I have work to do, but I believe my own beautiful season & my own splendor are coming! 🙋😊❤️#fall  #seasonofchange  #healthymama  #fitmama  #loveyourself  #strive  #instagood  #nevergiveup 
❌Narcissique Du détail ❌
❌C'est d'un ennui noir la fausse conformité. La liberté c'est le génie au milieu des contraintes. La bouche pourris et Les yeux arrachées je me traîne dans mes songes de chagrin idiots, il est 23:00 et J'écris ma  sincérité d'esprit, la relation et l'engagement le génie classique, et l'idiotie contemporaine j'écris en errance primitive. Encore une fois comme toujours mais ceux qui lisent sont sûrement en recherche de réponses ou aime mon écriture. J'ai lu Yourcenar et Dolto et cela a changée ma vie. J'ai écoutée mon beau père parler Du drapeau et cela a ouvert mon esprit. Paris c'est la vérité dans le vivant, Lyon c'est ma parole pour la symbolique. 
Je n'arrêterai jamais d'écrire, aucune entraves dans le mouvement n'est permis. 
Mais j'avoue avoir peur de peindre étant désormais art thérapeute. L'ambiance alors s'élève et ce détend. Des intuitions des fulgurances comme un don. Pour etre thérapeute il faut aimer les mots pour être art thérapeute il faut la passion des mots et de la peinture mais de l'art surtout en générale. Il ne faut pas aplatir Les mots ni la culture et renseigner les gens sur eux mêmes. ❌C'est en ce sens que mon travail s'oriente dans la thérapie. Cette première image de moi et la plus luxueuse le reste tiens Du charisme sexuelle, et j'en ai beaucoup. Parler c'est exagérée, et la femme est Tres forte dans ce domaine. C'est moi humainement présente a vous raconter mes secrets en lettre intime. La concrétisation du désir c'est mon écriture ici. Mais cela vous Le savez deja. Quel puanteur alors, que l'athlète qui ce mate Le nombril ! Oui mais je tiens bon regarde mon corps bouge ! Je suis narcissique du détail. SOON ➡️#musculation #bodybuilding #builder #fitfrenchies #fitspo #instagood #insta #muscle #results #fitness #ifbb #athlete #motivationalquotes #motivation #lifestyle #lifecoach #mentor #mental #healthy #neverstopexploring #nevergiveup #nopainnogain #transformation #training #hiit #dope #team #ripped #bulking #shredded
❌Narcissique Du détail ❌ ❌C'est d'un ennui noir la fausse conformité. La liberté c'est le génie au milieu des contraintes. La bouche pourris et Les yeux arrachées je me traîne dans mes songes de chagrin idiots, il est 23:00 et J'écris ma sincérité d'esprit, la relation et l'engagement le génie classique, et l'idiotie contemporaine j'écris en errance primitive. Encore une fois comme toujours mais ceux qui lisent sont sûrement en recherche de réponses ou aime mon écriture. J'ai lu Yourcenar et Dolto et cela a changée ma vie. J'ai écoutée mon beau père parler Du drapeau et cela a ouvert mon esprit. Paris c'est la vérité dans le vivant, Lyon c'est ma parole pour la symbolique. Je n'arrêterai jamais d'écrire, aucune entraves dans le mouvement n'est permis. Mais j'avoue avoir peur de peindre étant désormais art thérapeute. L'ambiance alors s'élève et ce détend. Des intuitions des fulgurances comme un don. Pour etre thérapeute il faut aimer les mots pour être art thérapeute il faut la passion des mots et de la peinture mais de l'art surtout en générale. Il ne faut pas aplatir Les mots ni la culture et renseigner les gens sur eux mêmes. ❌C'est en ce sens que mon travail s'oriente dans la thérapie. Cette première image de moi et la plus luxueuse le reste tiens Du charisme sexuelle, et j'en ai beaucoup. Parler c'est exagérée, et la femme est Tres forte dans ce domaine. C'est moi humainement présente a vous raconter mes secrets en lettre intime. La concrétisation du désir c'est mon écriture ici. Mais cela vous Le savez deja. Quel puanteur alors, que l'athlète qui ce mate Le nombril ! Oui mais je tiens bon regarde mon corps bouge ! Je suis narcissique du détail. SOON ➡️#musculation  #bodybuilding  #builder  #fitfrenchies  #fitspo  #instagood  #insta  #muscle  #results  #fitness  #ifbb  #athlete  #motivationalquotes  #motivation  #lifestyle  #lifecoach  #mentor  #mental  #healthy  #neverstopexploring  #nevergiveup  #nopainnogain  #transformation  #training  #hiit  #dope  #team  #ripped  #bulking  #shredded 
Altra prestazione da incorniciare per Aldo Caiazza che, nonostante la sconfitta avvenuta alla 6° giornata del Campionato Primavera contro il Genoa per due reti a zero, si è distinto per aver condotto una gara imperiosa.
Complimenti Aldo continua così! 💪🏻⚽️🍀
#23bdc #AC6 #nevergiveup
Altra prestazione da incorniciare per Aldo Caiazza che, nonostante la sconfitta avvenuta alla 6° giornata del Campionato Primavera contro il Genoa per due reti a zero, si è distinto per aver condotto una gara imperiosa. Complimenti Aldo continua così! 💪🏻⚽️🍀 #23bdc  #AC6  #nevergiveup 
I have 206 bones to break
But only 1 ❤. #nevergiveup #pain #strong #stupidbones
TANIA está en el Reto Master este es el segundo que realiza en el primero que participó ganó 7 kilos de músculo  y hoy está preparándose para su primera competencia . #retomaster #mastergym #bikiniathlete #bikinicompetitor #mastergirls #nevergiveup
Part de l’equip de @baloncestoinusa ha sigut invitat a les oficines centrals de Facebook (Silicon Valley) per possibles acords en el futur. //
Parte del equipo de @baloncestoinusa ha sido invitado a las oficinas centrales de Facebook (Silicon Valley) para posibles acuerdos en el futuro.
#workhard #BIUCamp #Facebook #nevergiveup
Part de l’equip de @baloncestoinusa ha sigut invitat a les oficines centrals de Facebook (Silicon Valley) per possibles acords en el futur. // Parte del equipo de @baloncestoinusa ha sido invitado a las oficinas centrales de Facebook (Silicon Valley) para posibles acuerdos en el futuro. #workhard  #BIUCamp  #Facebook  #nevergiveup 
Charity Walk & Run - zu Gunsten von benachteiligten u kranken Kindern in Frankfurt/M. - allerdings war das Wetter 🐷🐽-mäßig... trotzdem eine gelungene Veranstaltung die mehr Beachtung verdient hätte #saucony #garmin #charitylauf #charitywalkandrun2017 #instagood #instadaily #instarun #instafit #instagram #instapic #instapicture #instalike #singleontheroad #skodaoctaviavrs #picoftheday #pictureoftheday #sauwetter #frankfurt #kämpferherz #nevergiveup #laufenfürdengutenzweck #standupandfight #stroke #strokelife
Charity Walk & Run - zu Gunsten von benachteiligten u kranken Kindern in Frankfurt/M. - allerdings war das Wetter 🐷🐽-mäßig... trotzdem eine gelungene Veranstaltung die mehr Beachtung verdient hätte #saucony  #garmin  #charitylauf  #charitywalkandrun2017  #instagood  #instadaily  #instarun  #instafit  #instagram  #instapic  #instapicture  #instalike  #singleontheroad  #skodaoctaviavrs  #picoftheday  #pictureoftheday  #sauwetter  #frankfurt  #kämpferherz  #nevergiveup  #laufenfürdengutenzweck  #standupandfight  #stroke  #strokelife 
Another challenging day in bjj working from side control. This has to be the trickiest part for me when training bjj why I think it is because I am small and many of the people I roll with are a lot heavier than me this challenges me but I will keep practicing because practice makes perfect.💪🏼🥋
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#practicemakesperfect #practicing #gettingbetter #nevergiveup #dontstoptrying #dontquit #youwillgetbetter #bjj #sidecontrol #bjjsidecontrol #chalengeyourself #betteringmyskills #small #bjjwhitebelt #bjjnight
Another challenging day in bjj working from side control. This has to be the trickiest part for me when training bjj why I think it is because I am small and many of the people I roll with are a lot heavier than me this challenges me but I will keep practicing because practice makes perfect.💪🏼🥋 . . . #practicemakesperfect  #practicing  #gettingbetter  #nevergiveup  #dontstoptrying  #dontquit  #youwillgetbetter  #bjj  #sidecontrol  #bjjsidecontrol  #chalengeyourself  #betteringmyskills  #small  #bjjwhitebelt  #bjjnight 
7,000 followers?! 😳 You guys are awesome!
Back in 2009, I never really took physical health too seriously.  I was 16 😅. So fast forward to present day, the progress over the pass two years has been awesome!
This video also features a few friends who have helped motivate me in the past 2 weeks, so shoutout to @the_jackalope94, @moeaugust22, and @baenita_ for joining in! ☺️👍.
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#StayMotivated #progress #gym #health #gains #workout #DoYouEvenLift #results #emo #update #metal #intervals #screamo #NeverGiveUp #NegateTheNegativity #7000 #7k #FollowMe #goals #motivation #goodvibes
7,000 followers?! 😳 You guys are awesome! Back in 2009, I never really took physical health too seriously. I was 16 😅. So fast forward to present day, the progress over the pass two years has been awesome! This video also features a few friends who have helped motivate me in the past 2 weeks, so shoutout to @the_jackalope94, @moeaugust22, and @baenita_ for joining in! ☺️👍. . . . . . #StayMotivated  #progress  #gym  #health  #gains  #workout  #DoYouEvenLift  #results  #emo  #update  #metal  #intervals  #screamo  #NeverGiveUp  #NegateTheNegativity  #7000  #7k  #FollowMe  #goals  #motivation  #goodvibes 
These are two things I did not see much of at the gym today.  It's busy, it's Monday so of course it's busy.  Yet people insist on using multiple machines at once, texting in the smith machines for minuets on end, claiming equipment with a phone or towel and the walking a way to a different machine among many other things.  Have respect and courtisy for the other gym members.  Equipment is at a premium, share.  Get off your phone, a quick text is one thing, being on your phone the entire time is another.  If it's that important re-rack your weights and walk away. 
On a positive note I saw a young man there today who has disabilities, he was working hard and I let him know it.  I think it brightened up his day.  While most people avoided him I hope I encouraged him to keep pushing.  #iam1stphorm #1stphorm #legionofboom, #1stphormathletesearch #bethe1 #wedothework #duespaid #getshitdone #nevergiveup #neverstopimproving #beyourbestyou #liftheavyshit #gym #gymlife #iwillnotbeoutworked #dowork 
@1stphorm @uksmartshake @smartshakehq @andyfrisella
These are two things I did not see much of at the gym today. It's busy, it's Monday so of course it's busy. Yet people insist on using multiple machines at once, texting in the smith machines for minuets on end, claiming equipment with a phone or towel and the walking a way to a different machine among many other things. Have respect and courtisy for the other gym members. Equipment is at a premium, share. Get off your phone, a quick text is one thing, being on your phone the entire time is another. If it's that important re-rack your weights and walk away. On a positive note I saw a young man there today who has disabilities, he was working hard and I let him know it. I think it brightened up his day. While most people avoided him I hope I encouraged him to keep pushing.  #iam1stphorm  #1stphorm  #legionofboom , #1stphormathletesearch  #bethe1  #wedothework  #duespaid  #getshitdone  #nevergiveup  #neverstopimproving  #beyourbestyou  #liftheavyshit  #gym  #gymlife  #iwillnotbeoutworked  #dowork  @1stphorm @uksmartshake @smartshakehq @andyfrisella
First Run In London 
T - 21 "If I get lost, your light's going to guide me,
And I know that you can take me home" - Take My Hand, Simple Plan 
#UndisputableSlowestAuntie 
#NeverGiveUp 
#21DaysToGo
#StressRelief
#Run
To hell with circumstances. I create opportunities.“ „Zur Hölle mit Umständen, ich erschaffe Möglichkeiten.“ #livinglegend #crossfit #nofear #dreamteam #bootcamp #training #beastmode #instafit #iboxer #nevergiveup #thinkbig #exercis #wod #passionpassport #sport #personaltraining #gym #gymlife
We are so happy when our students keep pushing and overcoming challenges! Today’s #aerialcltstudentspotlight goes to the amazing @dscribes for her commitment to the progress after an injury and her wonderful attitude she brings to class. #Repost @dscribes (@get_repost)
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So I did this for the 1st time yesterday... cross-back straddle, baby! It was only two months ago that I was thinking of quitting because I was struggling to recover from an injury. But this place. These people. The tribe. They didn't let me give up. @aerialorchid you kill me every time but it's worth it. I'm so grateful for you & all the @aerialclt tribe!  #nevergiveup #keepgoing #aerialclt #aerialantics
We are so happy when our students keep pushing and overcoming challenges! Today’s #aerialcltstudentspotlight  goes to the amazing @dscribes for her commitment to the progress after an injury and her wonderful attitude she brings to class. #Repost  @dscribes (@get_repost) ・・・ So I did this for the 1st time yesterday... cross-back straddle, baby! It was only two months ago that I was thinking of quitting because I was struggling to recover from an injury. But this place. These people. The tribe. They didn't let me give up. @aerialorchid you kill me every time but it's worth it. I'm so grateful for you & all the @aerialclt tribe! #nevergiveup  #keepgoing  #aerialclt  #aerialantics 
Self-conquest is the greatest of victories. #climbing #nevergiveup
I never had a handout.. I never expected one either.. •
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#neverexpect #workhard #makeithappen #success #losangeles #california #nevergiveup #keepgoing
"Para triunfar hay que aprender a vencer el miedo.!"
#spain #beach #georgian #girl #model #colors #night #body #bodypositive #cool #nice #atardecer #lights #moments #lifestyle #life #nevergiveup #lifegoeson
Cours de Stretching du jour le Facial.
Adapté en fonction de la souplesse de chacun afin de progresser à son rythme.
Les lundis et mercredis de 20h00 à 21h00 et les vendredis de 17h00 à 18h00.

www.frenchpoleriviera.com

#stretching #courspoledance #sidesplits #boxsplits #backbend #polelife #nice06 #poledancenice #frenchpoleriviera #frenchriviera #cotedazur #happiness #smile #nopainnogain #nevergiveup #acrobatics #strongwomen #like4like #follow4follow #tagsforlikes #amazing #calisthenics #poledancersoig #flexible #stretch #monday
Cours de Stretching du jour le Facial. Adapté en fonction de la souplesse de chacun afin de progresser à son rythme. Les lundis et mercredis de 20h00 à 21h00 et les vendredis de 17h00 à 18h00. www.frenchpoleriviera.com #stretching  #courspoledance  #sidesplits  #boxsplits  #backbend  #polelife  #nice06  #poledancenice  #frenchpoleriviera  #frenchriviera  #cotedazur  #happiness  #smile  #nopainnogain  #nevergiveup  #acrobatics  #strongwomen  #like4like  #follow4follow  #tagsforlikes  #amazing  #calisthenics  #poledancersoig  #flexible  #stretch  #monday 
Positivity is the major key to happiness 💚 🙏🏻
Positivity is the major key to happiness 💚 🙏🏻