💪🏼Ok so I was REALLY contemplating weather to put this up or not as I was feeling very embarrassed that I even let myself get like that BUT with a bit of encouragement from amazing friends and family I said why not as it might show what determination and motivation can achieve. And hopefully it might inspire at least one person to better them selves as I actually started training for my mindset too originally . I suffer badly with anxiety which im now not afraid to admit but training and crossfit brought me out and that's when the real Lauren came out both physically and mentally, I worked my ASS off between training and eating clean and my journey isn't over yet I'm onto bigger and better things now. 👍Your going to have set backs and everyone isn't perfect like you see on instagram or social media. Always know you CAN achieve your goals that your only competing against yourself and nobody else. I myself do still struggle daily with problems that I know I will overcome one day this is just my journey start yours today and don't give up, always believe in yourself ❤️💪🏼💪🏼 I do want to thank the amazing trainers in @crossfitglasnevin as it was alot of push from these lads, amazing classes for anyone looking to join 💪🏼#motivation#believeinyourself#inspire#crossfit#training#alwaysbelieve#keepgoing#determination#nevergiveup#yourowncompetition#inspired
It was in my darkness where I learned to find the light...when it seems like you're covered in the shadow of your problems just remember that the only way a shadow can be cast is if there's a light source. You'll find the beauty in darkness if you continue to search for the light. #DreamCatchers
This was dinner last night and I forgot to post it. But it was the first time we tried purple carrots. They are so good! I think I like them more than normal carrots. Steak 5sp, mashed potatoes with some skim milk 5sp, veggies 0sp. Total 10 sp!! #weightwatchers#smartpoints#dinner#purplecarrots
I may move slow, but I keep moving🏃♀️I may be tired, but I’m awake. I may not be perfect, but I am learning to love myself & better myself❤️...Today I really noticed the changing leaves & for a moment I thought it happened so quickly - but in reality these trees wait 3 seasons until they reach this beautiful state of extraordinary colors & splendor🍁🍂. I’m not sure yet what season I’m in, but today I was reminded of the time it actually takes for change & the patience it requires to see such transformation. I have work to do, but I believe my own beautiful season & my own splendor are coming! 🙋😊❤️#fall#seasonofchange#healthymama#fitmama#loveyourself#strive#instagood#nevergiveup
❌Narcissique Du détail ❌
❌C'est d'un ennui noir la fausse conformité. La liberté c'est le génie au milieu des contraintes. La bouche pourris et Les yeux arrachées je me traîne dans mes songes de chagrin idiots, il est 23:00 et J'écris ma sincérité d'esprit, la relation et l'engagement le génie classique, et l'idiotie contemporaine j'écris en errance primitive. Encore une fois comme toujours mais ceux qui lisent sont sûrement en recherche de réponses ou aime mon écriture. J'ai lu Yourcenar et Dolto et cela a changée ma vie. J'ai écoutée mon beau père parler Du drapeau et cela a ouvert mon esprit. Paris c'est la vérité dans le vivant, Lyon c'est ma parole pour la symbolique.
Je n'arrêterai jamais d'écrire, aucune entraves dans le mouvement n'est permis.
Mais j'avoue avoir peur de peindre étant désormais art thérapeute. L'ambiance alors s'élève et ce détend. Des intuitions des fulgurances comme un don. Pour etre thérapeute il faut aimer les mots pour être art thérapeute il faut la passion des mots et de la peinture mais de l'art surtout en générale. Il ne faut pas aplatir Les mots ni la culture et renseigner les gens sur eux mêmes. ❌C'est en ce sens que mon travail s'oriente dans la thérapie. Cette première image de moi et la plus luxueuse le reste tiens Du charisme sexuelle, et j'en ai beaucoup. Parler c'est exagérée, et la femme est Tres forte dans ce domaine. C'est moi humainement présente a vous raconter mes secrets en lettre intime. La concrétisation du désir c'est mon écriture ici. Mais cela vous Le savez deja. Quel puanteur alors, que l'athlète qui ce mate Le nombril ! Oui mais je tiens bon regarde mon corps bouge ! Je suis narcissique du détail. SOON ➡️#musculation#bodybuilding#builder#fitfrenchies#fitspo#instagood#insta#muscle#results#fitness#ifbb#athlete#motivationalquotes#motivation#lifestyle#lifecoach#mentor#mental#healthy#neverstopexploring#nevergiveup#nopainnogain#transformation#training#hiit#dope#team#ripped#bulking#shredded
Altra prestazione da incorniciare per Aldo Caiazza che, nonostante la sconfitta avvenuta alla 6° giornata del Campionato Primavera contro il Genoa per due reti a zero, si è distinto per aver condotto una gara imperiosa.
Complimenti Aldo continua così! 💪🏻⚽️🍀
Part de l’equip de @baloncestoinusa ha sigut invitat a les oficines centrals de Facebook (Silicon Valley) per possibles acords en el futur. //
Parte del equipo de @baloncestoinusa ha sido invitado a las oficinas centrales de Facebook (Silicon Valley) para posibles acuerdos en el futuro.
These are two things I did not see much of at the gym today. It's busy, it's Monday so of course it's busy. Yet people insist on using multiple machines at once, texting in the smith machines for minuets on end, claiming equipment with a phone or towel and the walking a way to a different machine among many other things. Have respect and courtisy for the other gym members. Equipment is at a premium, share. Get off your phone, a quick text is one thing, being on your phone the entire time is another. If it's that important re-rack your weights and walk away.
On a positive note I saw a young man there today who has disabilities, he was working hard and I let him know it. I think it brightened up his day. While most people avoided him I hope I encouraged him to keep pushing. #iam1stphorm#1stphorm#legionofboom , #1stphormathletesearch#bethe1#wedothework#duespaid#getshitdone#nevergiveup#neverstopimproving#beyourbestyou#liftheavyshit#gym#gymlife#iwillnotbeoutworked#dowork
@1stphorm @uksmartshake @smartshakehq @andyfrisella
We are so happy when our students keep pushing and overcoming challenges! Today’s #aerialcltstudentspotlight goes to the amazing @dscribes for her commitment to the progress after an injury and her wonderful attitude she brings to class. #Repost @dscribes (@get_repost)
So I did this for the 1st time yesterday... cross-back straddle, baby! It was only two months ago that I was thinking of quitting because I was struggling to recover from an injury. But this place. These people. The tribe. They didn't let me give up. @aerialorchid you kill me every time but it's worth it. I'm so grateful for you & all the @aerialclt tribe! #nevergiveup#keepgoing#aerialclt#aerialantics