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#NeverGiveUp medias

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Sometimes we don’t stop to appreciate what we have. Most of the things we complain about would be part of the dream life to someone else. Never take things for granted. .
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#picoftheday #photooftheday #instagood #instamood #selfie #followme #motivation #inspiration #success #mindset #wisewords #grind #dailygrind #dedication #nevergiveup #hustle
From #backstage in London in the first semifinal of the #infinitease last week.
Good vibes, good friends, good #performers, lovely judges, great @behind_burlesque and all his staff 
#burlesque #burlesquedancer #lovemylife #onstage #alwaysbetter #nevergiveup #turnbacksoon
Happy Sunday Funday! Sundays are always one of our favorite days in the gym because there’s hardly anyone there, and it gets our week off to a fantastic start! Today was for mostly shrugs and the body core. How you doing today? 👍👊 .
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#fitness #bodybuilding #gym #workout #traps #gains #fitfam #powerlifting #gymlife #shoulders #fit #motivation #like4like #bodybuilder #instagood #instafit #fitnessmotivation #abs #back #muscle #strength #followme #likeforlike #aesthetics #weightlifting #deadlift #dedication #nevergiveup #workoutmotivation #gymmotivation
Happy Sunday Funday! Sundays are always one of our favorite days in the gym because there’s hardly anyone there, and it gets our week off to a fantastic start! Today was for mostly shrugs and the body core. How you doing today? 👍👊 . . . . . #fitness  #bodybuilding  #gym  #workout  #traps  #gains  #fitfam  #powerlifting  #gymlife  #shoulders  #fit  #motivation  #like4like  #bodybuilder  #instagood  #instafit  #fitnessmotivation  #abs  #back  #muscle  #strength  #followme  #likeforlike  #aesthetics  #weightlifting  #deadlift  #dedication  #nevergiveup  #workoutmotivation  #gymmotivation 
She refused to be carried...!! Few stumbles along the way but my little star walking up (and down) Elloughton Dale today...👊🏻👍❤️ #prouddaddy #vivienne #nevergiveup 
#determined
Transformation Sunday.  Da ich den Schreddet Lifestyle leben möchte in Kombination mit Cardio kann ich sagen ich liebe es 💪🏻 Diet is the Key: allerdings sehe ich sehr fertig aus. Ohne Supplemente das ganze und ich muss sagen es klappt. Entwässern ist nicht das Problem gewesen doch der Körper schreit nach Wasser 😅 Versuche ich die Woche zu optimieren das es noch ein wenig besser aussieht. .
#fit #fitness #fitnessmodel #fitfam #fitspo #gymlife #progress #muscle #workhard #bodybuilding #training #diet #eatclean #healthyfood #motivation #photooftheday #instagood #chest #sixpack #love #abs #gym #quote #gains #fitfood #cardio #strong #nevergiveup #keto #lifestyle
Transformation Sunday. Da ich den Schreddet Lifestyle leben möchte in Kombination mit Cardio kann ich sagen ich liebe es 💪🏻 Diet is the Key: allerdings sehe ich sehr fertig aus. Ohne Supplemente das ganze und ich muss sagen es klappt. Entwässern ist nicht das Problem gewesen doch der Körper schreit nach Wasser 😅 Versuche ich die Woche zu optimieren das es noch ein wenig besser aussieht. . #fit  #fitness  #fitnessmodel  #fitfam  #fitspo  #gymlife  #progress  #muscle  #workhard  #bodybuilding  #training  #diet  #eatclean  #healthyfood  #motivation  #photooftheday  #instagood  #chest  #sixpack  #love  #abs  #gym  #quote  #gains  #fitfood  #cardio  #strong  #nevergiveup  #keto  #lifestyle 
Après quelques semaines sans trop de restriction car ma santé me faisait défaut il est temps de s'y remettre sérieusement mais tout en gardant un oeil sur mon état !! Pas facile mais je vais bien m'en sortir 😉 !! Des repas équilibrés un peu de sport chaque jour et dans 15 jours l'opération pour être à nouveau à 3000% 💪!
Encore un petit week end parfait malgré quelques petits accrocs avec ma petite femme @fit_cece_mel...que dire...quand on a trouvé la bonne personne même les choses insurmontables paraissent ridicules..😍😍😍 Bonne soirée mes loulous et surtout bonne semaine 😘😘 #fit #fiter #fitness #fitfam #fitfamily #fitboy #fitfrenchies #fitcouple #loveyourbody #loveyourlife #nevergiveup #nopainnogain #bodytransformation #bodyreconstruction #love #instamoment #instalove #motivation #nevergiveup #feelinggood #newshape #sport #muscu #musculation #diet #eatgood.
Après quelques semaines sans trop de restriction car ma santé me faisait défaut il est temps de s'y remettre sérieusement mais tout en gardant un oeil sur mon état !! Pas facile mais je vais bien m'en sortir 😉 !! Des repas équilibrés un peu de sport chaque jour et dans 15 jours l'opération pour être à nouveau à 3000% 💪! Encore un petit week end parfait malgré quelques petits accrocs avec ma petite femme @fit_cece_mel...que dire...quand on a trouvé la bonne personne même les choses insurmontables paraissent ridicules..😍😍😍 Bonne soirée mes loulous et surtout bonne semaine 😘😘 #fit  #fiter  #fitness  #fitfam  #fitfamily  #fitboy  #fitfrenchies  #fitcouple  #loveyourbody  #loveyourlife  #nevergiveup  #nopainnogain  #bodytransformation  #bodyreconstruction  #love  #instamoment  #instalove  #motivation  #nevergiveup  #feelinggood  #newshape  #sport  #muscu  #musculation  #diet  #eatgood .
Back Development;
-Today was back day. You can see the full details of my workout in my other post.
-The Back is such a huge area of major muscles that are so important to our movement and maintenance of a neutral and supported posture.
-These two pictures show the different muscles that form the back in quite good detail; the lats, traps (lower, middle and upper), rear deltoids, erector spinae and all the shoulder girdle retractors and movers.
-Yes, the back is a large area with some serious musculature and for this reason I often train it on its own!
-It takes a lot of time, dedication, and serious effort to build a thick and muscular back. But if that’s what you desire then go for it and don’t look back!! Excuse pun lol.
-For more in back exercises and training please see some of my other posts!
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#back #backworkout #lats #traps #mindset #workoutmotivation #nobullshit #improvement #workout #workoutmotivation #train #gains #gym #muscle #musclemodel #aesthetics #ripped #dedication #definition #time #nevergiveup
Back Development; -Today was back day. You can see the full details of my workout in my other post. -The Back is such a huge area of major muscles that are so important to our movement and maintenance of a neutral and supported posture. -These two pictures show the different muscles that form the back in quite good detail; the lats, traps (lower, middle and upper), rear deltoids, erector spinae and all the shoulder girdle retractors and movers. -Yes, the back is a large area with some serious musculature and for this reason I often train it on its own! -It takes a lot of time, dedication, and serious effort to build a thick and muscular back. But if that’s what you desire then go for it and don’t look back!! Excuse pun lol. -For more in back exercises and training please see some of my other posts! - #back  #backworkout  #lats  #traps  #mindset  #workoutmotivation  #nobullshit  #improvement  #workout  #workoutmotivation  #train  #gains  #gym  #muscle  #musclemodel  #aesthetics  #ripped  #dedication  #definition  #time  #nevergiveup 
“Si sbaglia sempre. Si sbaglia per rabbia, per amore, per gelosia. Si sbaglia per imparare. Imparare a non ripetere mai certi sbagli. Si sbaglia per poter chiedere scusa, per poter ammettere di aver sbagliato.Si sbaglia per crescere e per maturare. Si sbaglia perché non si è perfetti, si è umani.” #noncisonoscuse #senonchiederescusa #bobmarley #nevergiveup #oneday #lafotononcentranienteconlafrase #mamipiaceva #domenicadacoma
This is my Grandfather Lusch’s 1958 Epiphone Texan flat top.  He bought it in the early 60s, and had the “expensive” price knocked down with a trade in.  I have no idea how well he played, or what songs he played, but it sat in his closet for decades, until after he passed.  It has survived the harsh Midwest weather, death, divorce.  It’s warm timbre has been captured on many a recording, preserved for whoever is left to hear it.  But mostly, it’s been a friend.  Life is hard, but there is still good in this world.  Cheers to waking up another day, slinging this over my shoulder, and singing another tune #thankful #humbled #guitar #acousticguitar #vintageguitar #vintageacoustic #PaulMcCartney #Epiphone #Gibson #country #heritage #family #nevergiveup
This is my Grandfather Lusch’s 1958 Epiphone Texan flat top. He bought it in the early 60s, and had the “expensive” price knocked down with a trade in. I have no idea how well he played, or what songs he played, but it sat in his closet for decades, until after he passed. It has survived the harsh Midwest weather, death, divorce. It’s warm timbre has been captured on many a recording, preserved for whoever is left to hear it. But mostly, it’s been a friend. Life is hard, but there is still good in this world. Cheers to waking up another day, slinging this over my shoulder, and singing another tune #thankful  #humbled  #guitar  #acousticguitar  #vintageguitar  #vintageacoustic  #PaulMcCartney  #Epiphone  #Gibson  #country  #heritage  #family  #nevergiveup 
ENTRENO DE HOY🚴🏃 Series de 5km a tope en bici 🚴+1km run 🏃

Ha sido duro,  pero seguimos sumando para la puesta a punto y la vuelta a pillar chispa de cara al duatlon del prat pero tambien para volver a la forma fisica deseada... Es lo peor del mundo ver lo que cuesta ir mejorando,  y lo rapido que se pierde... No os pasa? 
En fin,  toca seguir luchando! 
Mañana mas y mejor! 💪

#triathlon #triathlete #triatlon #triatleta #bike #cycling #roadbike
ENTRENO DE HOY🚴🏃 Series de 5km a tope en bici 🚴+1km run 🏃 Ha sido duro, pero seguimos sumando para la puesta a punto y la vuelta a pillar chispa de cara al duatlon del prat pero tambien para volver a la forma fisica deseada... Es lo peor del mundo ver lo que cuesta ir mejorando, y lo rapido que se pierde... No os pasa? En fin, toca seguir luchando! Mañana mas y mejor! 💪 #triathlon  #triathlete  #triatlon  #triatleta  #bike  #cycling  #roadbike 
Haven’t seen him this comfortable in a year 💙. 1 month post-op and this little fighter continues to AMAZE me. STRONGER everyday 💪🏼.
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#frenchielife #ivdd #postop #stronger #myboy #love #nevergiveup #adaptandovercome
Weigh day tomorrow...feeling positive but still nervous as it's star week 🙈🤞 #onplan #synfree #healthy #progress #motivation #determination #slimmingworld #slimming #weightloss #weightlossstory #nevergiveup #neverlookback #preparation #sw #swuk #swire #weightwatchers #weightlosstransformation
Wen u eat good u feel good 💯💯💯💯💯💯 Support da real not da fake 💯💯💯💯 #HME #realniggaalert🚨 #reallifemusic #ghettosoulmusic #streetgospelmusic #streetlife #raplife🎤 #rapper #heartfeltmusic #hiphopawards #loveandhiphop #grindmode #gcode #nevergiveup #selfmade #madenigga #alleyezonme #danewdeathrowrecords
Keep on doing what will bring you the best results!
Keep on doing what will bring you the best results!
Went from 148 pounds to 180 feeling good#nevergiveup#nopainnogain #fuckhater#shoulderspoppin
Dream it,Believe it,Achieve it!
#nevergiveup
Things like this make me smile. Score sheets from the woodwind committee members for one of my students. She was super excited when I told her how pleased they were. My response? “See, hard work pays off more than you could imagine. Don’t get complacent and you’re going to finish strong like a rockstar next weekend.” #clarinetteacher #musiclessons #nevergiveup
Things like this make me smile. Score sheets from the woodwind committee members for one of my students. She was super excited when I told her how pleased they were. My response? “See, hard work pays off more than you could imagine. Don’t get complacent and you’re going to finish strong like a rockstar next weekend.” #clarinetteacher  #musiclessons  #nevergiveup 
3 miesiące różnicy - to samo miejsce, niby ten sam człowiek a inny. Na efekt końcowy redukcji muszę jeszcze poczekać, ale jestem mega zadowolony z rezultatu :) #ilovegym #weztorbeiidznatrening #zadbajozdrowie #latozweryfikujetocorobiłeśzimą #happy #nevergiveup #followme #gdansk #polishboy #instaboy
Time is most inexpendable commodity, don't waste it!
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Time is most inexpendable commodity, don't waste it! . . .
TRIUMPH WEEKLY ROCKSTAR!! I'm bringing back what started it all for me, which was sharing those individuals within the community that inspire/motivate/drive me.

It has nothing to do with speed, ability or podium place. It's about who you are.

Check out @sebastiaanhorn.nl for a little dose of Triumph.

Thank you Sebastiaan for sharing your story!

You can also check out Sebastiaan’s  full weekly rockstar feature on the new Triumph website- www.thetriumphproject.org

If you would like to be a weekly rockstar feature:

Follow @thetriumphproject for inspiration, motivation or just to support positive vibes

Email your story and social handle, to info@thetriumphproject.org

OR click the link in my bio- upload your story or tag photos with #thetriumphproject or #crushitwithasmile

Looking forward to reading and sharing your stories!
******************************************************#story #friends #motivation #inspire #share #instagram #instadaily #goals #nevergiveup #heart #follow #followme #positive #positivevibes #positivity
TRIUMPH WEEKLY ROCKSTAR!! I'm bringing back what started it all for me, which was sharing those individuals within the community that inspire/motivate/drive me. It has nothing to do with speed, ability or podium place. It's about who you are. Check out @sebastiaanhorn.nl for a little dose of Triumph. Thank you Sebastiaan for sharing your story! You can also check out Sebastiaan’s full weekly rockstar feature on the new Triumph website- www.thetriumphproject.org If you would like to be a weekly rockstar feature: Follow @thetriumphproject for inspiration, motivation or just to support positive vibes Email your story and social handle, to info@thetriumphproject.org OR click the link in my bio- upload your story or tag photos with #thetriumphproject  or #crushitwithasmile  Looking forward to reading and sharing your stories! ******************************************************#story  #friends  #motivation  #inspire  #share  #instagram  #instadaily  #goals  #nevergiveup  #heart  #follow  #followme  #positive  #positivevibes  #positivity 
This is what keeps me going. #nevergiveup
Saw this caption and couldn’t agree more! 
I can definitely relate sometimes 🤓🤷🏼‍♀️📓💁🏼‍♀️💪🏼
Oh andddd I totally love this movie 🤣
#progress #nevergiveup #beanythingyouwant #blonde #legallyblonde #feels #whocanrelate #aat #studying #fitgoals #fitlife
Helluva #backday & #calves day today!
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The 1st #video is me doing seated one-arm rows for sets of 6 reps each arm at 310lbs.  This is the heaviest Ive gone in a really long time, and it felt great! 😎
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The 2nd video is me doing a set of bent-over barbell rows with 315lbs for a pretty easy set of 10 reps.  This was my final #exercise for #back 😬
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The last video is me doing a super heavy set of standing calf raises for 12 reps.  I generally do either calf-raises or an abdominal exercise in-between my sets.
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@musclebeachnutrition protein powder is what I use to help my #muscles recover.  It tastes really good & doesnt make me bloated because its low in suger 😊🏆
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To save 25% on all @musclebeach nutrition products, visit www.musclebeach.com & use my promo code: 25WILK2018.  Its #good all year long!
Helluva #backday  & #calves  day today! • The 1st #video  is me doing seated one-arm rows for sets of 6 reps each arm at 310lbs. This is the heaviest Ive gone in a really long time, and it felt great! 😎 • The 2nd video is me doing a set of bent-over barbell rows with 315lbs for a pretty easy set of 10 reps. This was my final #exercise  for #back  😬 • The last video is me doing a super heavy set of standing calf raises for 12 reps. I generally do either calf-raises or an abdominal exercise in-between my sets. • @musclebeachnutrition protein powder is what I use to help my #muscles  recover. It tastes really good & doesnt make me bloated because its low in suger 😊🏆 • To save 25% on all @musclebeach nutrition products, visit www.musclebeach.com & use my promo code: 25WILK2018. Its #good  all year long!
For the first time in almost 4 years, I can say I ran 5 miles today. Feels pretty damn good. Keep pushing. Never give up. Celebrate the small victories. .
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#nikerunclub #nikerunning #run #justdoit #5miles #nevergiveup #keeppushing
202/365 | because when it snows for an hour....it’s obligatory to do a handstand 😆 #snow #handstand365withpaul
New Weapons of Mass Construction @superiormetabolic and @5percentorlando
New Weapons of Mass Construction @superiormetabolic and @5percentorlando
Never run away....🙆 #instagram #nevergiveup #photooftheday #love
@Regrann from @danielleralvarez - ✨🖤🥋 2018 Black Belt European Champion 🥋🖤✨ 2 battles to get here today. My first major title in the black belt division & I honestly don’t have the words to describe the feeling. I’m just grateful. Grateful to be here. To be doing what I love and what makes me feel alive. To my dad for getting me here, believing in me like no one else and pushing me to reach my potential everyday. To @brunobastosbjj & @biamesquitajj for being in my corner and leading the way (i’m just missing @lettyribeiro). To my teammates and friends back home for making my Jiu jitsu better each training. I am just so thankful for you all 🙏 
Now for the first time in 7 years, I get to enjoy Europe! I’m ready 😎🤗 #europeans2018 #lovewhatyoudo #dowhatyoulove #nevergiveup #dreambig #workhard #enjoythejourney #jiujitsulifestyle #alvarezbjj #faixapreta #flornotatame
@Regrann from @danielleralvarez - ✨🖤🥋 2018 Black Belt European Champion 🥋🖤✨ 2 battles to get here today. My first major title in the black belt division & I honestly don’t have the words to describe the feeling. I’m just grateful. Grateful to be here. To be doing what I love and what makes me feel alive. To my dad for getting me here, believing in me like no one else and pushing me to reach my potential everyday. To @brunobastosbjj & @biamesquitajj for being in my corner and leading the way (i’m just missing @lettyribeiro). To my teammates and friends back home for making my Jiu jitsu better each training. I am just so thankful for you all 🙏 Now for the first time in 7 years, I get to enjoy Europe! I’m ready 😎🤗 #europeans2018  #lovewhatyoudo  #dowhatyoulove  #nevergiveup  #dreambig  #workhard  #enjoythejourney  #jiujitsulifestyle  #alvarezbjj  #faixapreta  #flornotatame 
Tranquilli, la notte la vado a fare io😣
#chenaja #roma #mywork #myworld #army #nevergiveup #boots #and #blood #vegetato #bersaglieri #help
Mannnnn this weekend was so mind blowing just to see my team have the time of they life. Just for me to see them like kids in a candy store that's what it's all about watching them celebrate from all the hard work they put in and fired up to get back to work and change more lives. I'm so so so so so so grateful for enjoying they selfs this weekend mannnnnn I love herbalife time to get back to work and turn up 140%
👔 #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes  #Marketing #Motivation #Business #coacHULK #teambeauty #teambeast
Mannnnn this weekend was so mind blowing just to see my team have the time of they life. Just for me to see them like kids in a candy store that's what it's all about watching them celebrate from all the hard work they put in and fired up to get back to work and change more lives. I'm so so so so so so grateful for enjoying they selfs this weekend mannnnnn I love herbalife time to get back to work and turn up 140% 👔 #MotivationalQuotes  #Millionaire  #Learn  #Network  #AlwaysLearning  #Grind  #Dedication  #Ambition  #Money  #Hustle  #BuildYourEmpire  #Leadership  #SelfMade  #DreamBig  #MillionaireLifestyle  #GoodLife  #Mindset  #KeepGoing  #DailyGrind  #NeverGiveUp  #Entrepreneur  #LifeQuotes  #Marketing  #Motivation  #Business  #coacHULK  #teambeauty  #teambeast 
Muskuratey raho,
Duniya confuse rahegi k
Isey kis baat ki itni khusi hain.
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#alonetime #aloneme #sad #onlyme #time #wanttolive #miss #single #live4live #nevergiveup