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Осваиваю новые технологии в NIKE)) Just don’t quit! Начни и продолжай. Столько всего и сразу хочется начать!!!💥💥💥😜#jdq #justdontquit #nikewomen #niketraining  #allispossible #fitnessmotivation
Mal ein Fakt über mich, eigentlich habe ich mein ganzes Leben Fußball ⚽️ gespielt, irgendwann dann keine Zeit mehr gehabt und ins Fitnessstudio gewechselt🤷🏽‍♂️ Nach wie vor macht es mir mega Spaß gegen die „Pille“ zu treten und auch heute hat es mega viel Spaß gemacht👍🏽 wir hatten heute von der Arbeit aus ein Turnier, bei dem alle Fachbereiche gegeneinander spielen. Als Titelverteidiger wollten wir natürlich wieder gewinnen 😀 Hat auch alles wunderbar geklappt, bis auf das Finale dort haben wir mega unglücklich (sagt immer jeder Fußballer) 0:1 verloren 😫 Ich liege jetzt übrigens verletzt mit dicken Knie auf dem Sofa.. Naja, was lernen wir daraus, Fußball ist kein Nonnenhockey oder so 😀
Wie war euer Samstag?😏
➖🔹➖🔹➖🔹➖🔹➖🔹➖🔹➖🔹➖🔹➖ #Breiteslachen #germanblogger #healthy #thehappynow #instarunners #laufen #teamrocka #abgerechnetwirdamstrand #ilpt #abnehmen #food #foodporn #running #fitfam #cleaneating #motivation #workout #spinning #indoorcycling #lecker #icaniwill #workhardplayhard #nevernotrunning #motivation #deinprojekt #flooorrriiimotiviert #niketraining
Mal ein Fakt über mich, eigentlich habe ich mein ganzes Leben Fußball ⚽️ gespielt, irgendwann dann keine Zeit mehr gehabt und ins Fitnessstudio gewechselt🤷🏽‍♂️ Nach wie vor macht es mir mega Spaß gegen die „Pille“ zu treten und auch heute hat es mega viel Spaß gemacht👍🏽 wir hatten heute von der Arbeit aus ein Turnier, bei dem alle Fachbereiche gegeneinander spielen. Als Titelverteidiger wollten wir natürlich wieder gewinnen 😀 Hat auch alles wunderbar geklappt, bis auf das Finale dort haben wir mega unglücklich (sagt immer jeder Fußballer) 0:1 verloren 😫 Ich liege jetzt übrigens verletzt mit dicken Knie auf dem Sofa.. Naja, was lernen wir daraus, Fußball ist kein Nonnenhockey oder so 😀 Wie war euer Samstag?😏 ➖🔹➖🔹➖🔹➖🔹➖🔹➖🔹➖🔹➖🔹➖ #Breiteslachen  #germanblogger  #healthy  #thehappynow  #instarunners  #laufen  #teamrocka  #abgerechnetwirdamstrand  #ilpt  #abnehmen  #food  #foodporn  #running  #fitfam  #cleaneating  #motivation  #workout  #spinning  #indoorcycling  #lecker  #icaniwill  #workhardplayhard  #nevernotrunning  #motivation  #deinprojekt  #flooorrriiimotiviert  #niketraining 
To keep it short and simple, one of my past metors said something that would stick with me forever. "The best coaches out there simply just give a s#it." #Repost @sportspecificpower
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#quote #quotes #quoteoftheday #motivation #thought #thoughts #thoughtoftheday #inspiration #dailyinspiration #encourage #positive #positivity #athlete #athletics #crossfit #fitness #strength #fitfam #train #ssp #sportspecificpower #nike #niketraining #strengthandconditioning  #coach #positivethought #determination #weightlifting
To keep it short and simple, one of my past metors said something that would stick with me forever. "The best coaches out there simply just give a s#it ." #Repost  @sportspecificpower • • • #quote  #quotes  #quoteoftheday  #motivation  #thought  #thoughts  #thoughtoftheday  #inspiration  #dailyinspiration  #encourage  #positive  #positivity  #athlete  #athletics  #crossfit  #fitness  #strength  #fitfam  #train  #ssp  #sportspecificpower  #nike  #niketraining  #strengthandconditioning  #coach  #positivethought  #determination  #weightlifting 
Petit tournoi de foot à Annemasse avec les copains et paaaaaaf victoire 👊🏼👊🏼
On est pas des machines nous ?
@lefiveannemasse alors ??? #nike #travel#run#fitfam#basketball #nikerun#nikeplus#nikeplusrunning#niketraining#vegan#paris#larochelle #instafit#runnerscommunity#workout#veganfood #worldrunners#run_in_france#sports #shooting#crossfit#ginger #beard #nopainnogain#training #chill#cat
Officially 6 weeks out from the Arnold Classic / American Open Series 1. Trying to dial in the heavy percentages, Erasing any doubts, and building momentum to hit some big numbers in Columbus. 🏋🏻‍♂️
109kg/240lbs
111kg/245lbs
145kg/320lbs

#212dofbarbellclub #weightlifting #ironempireclothing #ironempirestrengthclub #ironempire #leaveyourlegacy #usaweightlifting #usaw #ontheway #sendit #niketraining #nikeweightlifting  @212dof_barbell @usa_weightlifting @columbus_weightlifting @arnoldsports
Officially 6 weeks out from the Arnold Classic / American Open Series 1. Trying to dial in the heavy percentages, Erasing any doubts, and building momentum to hit some big numbers in Columbus. 🏋🏻‍♂️ 109kg/240lbs 111kg/245lbs 145kg/320lbs #212dofbarbellclub  #weightlifting  #ironempireclothing  #ironempirestrengthclub  #ironempire  #leaveyourlegacy  #usaweightlifting  #usaw  #ontheway  #sendit  #niketraining  #nikeweightlifting  @212dof_barbell @usa_weightlifting @columbus_weightlifting @arnoldsports
Few clips of client @harrywoolgar getting after it in his new programme. Few boxing specific exercises thrown in for him, great work looking forward to seeing his progress 💪🏽 🥊
Few clips of client @harrywoolgar getting after it in his new programme. Few boxing specific exercises thrown in for him, great work looking forward to seeing his progress 💪🏽 🥊
Tieto sobotne vzpieračské komplexy mám najradšej.
Nejdem sa rozpisovat aj ta vacsina tým skratkám nerozumiete 😂 ale prvé video 120kg druhé video 110kg 👊👊
#crossfit #momentumtrainingsystem #sportzonabb #rogue #niketraining #weightlifting #saturday #training #fitness #banskabytrica #athlete 
@jojoporubsky @sportzona.bb @forwardfitnesseu @wear4_svk @cross_limit @momentumtrainingsystem
325# cj complex after 60 mins of aerobic work...trying not to lose all my gainz this season but gotta work my weaknesses if I want to improve! 
#opexfit #opex #3fu3l #boxstarapparel #greaterthanyesterday #cffdl #niketraining #worldcarnivoremonth
Aujourd'hui, à part des courses et un salon (ce qui peut s'apparenter à du sport 😜)
☆ session de hiit 👊💪
☆ séance de yoga avec #niketraining 🙏 #namaste 
Et vous ? 
#noexcusemom2018 
#nemleader 
#noexcusemommontvalerien
Didn’t have the capacity to complete 3 rounds solo.  I felt I needed to at least finish 1 round for the fallen officer that was protecting us in the line of duty.  Thank you Officer McCartney. RIP “Officer McCartney”

Teams of 3 - 2000m row - 14 DB Thrusters (50/35) - 34 KBS (71/53) - 484 DU’s - 108 burpees - 2000m row - 18 deadlifts (225/185) *split reps however you want *all team members work at once

Why those numbers? - 2000m+14 reps = The year McCartney started with the Pierce County Sheriff's Department - 34 = His age - 484 = His badge number - 108 = The date of his passing - 2000+18 = The year of his passing - 3 team members = to represent the 3 sons he leaves behind
Didn’t have the capacity to complete 3 rounds solo. I felt I needed to at least finish 1 round for the fallen officer that was protecting us in the line of duty. Thank you Officer McCartney. RIP “Officer McCartney” Teams of 3 - 2000m row - 14 DB Thrusters (50/35) - 34 KBS (71/53) - 484 DU’s - 108 burpees - 2000m row - 18 deadlifts (225/185) *split reps however you want *all team members work at once Why those numbers? - 2000m+14 reps = The year McCartney started with the Pierce County Sheriff's Department - 34 = His age - 484 = His badge number - 108 = The date of his passing - 2000+18 = The year of his passing - 3 team members = to represent the 3 sons he leaves behind
Petite séance de renfo #niketraining, avec ma sangsue d’amour 😍. Elle a trop peur que je m’envole 😂. Bonne soirée, pour moi se sera devant #VTEP car il y a @jarrytypique 🤗 je l’adore 😁. #sport #home #renforcementmusculaire  #abdosfessiers #nopainnogain #fitness #running #dubndiducrew #tee  #trailentreelles #betedecourse #thespartiatessquad #runaddict  #runningheroes #strava #instarunfrance #activre #parisroadrunners #nopainnogain #trail #trailrunning  #runningcommunity #moveyour🍑 #teamamelie #dogrunner #dossard #courseofficielle  #running #blessure #pubalgie
Petite séance de renfo #niketraining , avec ma sangsue d’amour 😍. Elle a trop peur que je m’envole 😂. Bonne soirée, pour moi se sera devant #VTEP  car il y a @jarrytypique 🤗 je l’adore 😁. #sport  #home  #renforcementmusculaire  #abdosfessiers  #nopainnogain  #fitness  #running  #dubndiducrew  #tee  #trailentreelles  #betedecourse  #thespartiatessquad  #runaddict  #runningheroes  #strava  #instarunfrance  #activre  #parisroadrunners  #nopainnogain  #trail  #trailrunning  #runningcommunity  #moveyour 🍑 #teamamelie  #dogrunner  #dossard  #courseofficielle  #running  #blessure  #pubalgie 
Yay!! I got in a quick run outside since the weather has warmed up a bit (beyond sub zero temps 😳). It was nice to step away from the #dreadmill today 🙌.
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#marathonmom #runningmom #runnermom #igrunner #runwithme #northface #winterrunning #womensrunning #runlikeagirl #fitmom #runhappy #justrun #niketraining
saturday morning under the rain... Little run make you feel happy and healthy in your mind 
#fitness #fitgirl #runninggirl #run #instarun #12km #stretch #postrun #fitfam #fitfrenchies #frenchgirl #instafit #workout #fitnessmotivation #followme #niketraining #nikecommunity #nikewomen #etirement #cardio #runbabyrun
[BOOM💥]
▪️14’ Airbike
▫️14’ Ski Erg
▪️14’ Row
#JUSTDONTQUIT
📸 : @ewaldmarine
[BOOM💥] ▪️14’ Airbike ▫️14’ Ski Erg ▪️14’ Row #JUSTDONTQUIT  📸 : @ewaldmarine
I had a more than usual crazy week, AND I still managed to pump out some solid workouts! Keep grindin’ my peeps ✊🏽
I had a more than usual crazy week, AND I still managed to pump out some solid workouts! Keep grindin’ my peeps ✊🏽
If you dream it, you can fly! .
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#crossfit #gymnastics #streetstyle #niketraining #metcons
Lindo #nikemetcon3 do @crossfitvilamada do meu parceiro monstro, Dr. @edilsonsergiojr 🤙🏽🤙🏽🤙🏽 quero um desses.
#crossfit #crossfitbrasil #crossfitvilamada #nike #niketraining #metcon #wod #wodgear #crossfitgear #amrap #trainingday #crossfitopen2018 #dailyroutine #healthylifestyle #goprohero6
Running in the snow❄️🌨
Might not be fast, but some runs are all about getting the job done and pacing yourself🏃‍♂️❄️
#nopainnogain #running #winther #snow #snowrun #nrc #brooksrunning #garmin #fenix3 #runnersofinstagram #runforlife #staystrong #workout #saturday #runningman #runitfast #nikerunning #niketraining #ocr #trailrunning #rudyproject
Just having some fun throwin’ heavy weights around 😜🏋🏼‍♂️. .
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Another awesome Saturday @crossfitcrowncity comp class. Hit the #tor_complex for 205# (110% bodyweight). Wasn’t exactly pretty, but hey, count it! .
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@roguefitness @virusintl @virusfam #snatch #snatchbalance #overheadsquat #crossfit #crossfitcrowncity #compclass #cfcc #nike #niketraining #rogue #roguefitness #ryourogue #virus #virusintl #virusfam #longhairdontcare  #chickenlegsfordays #lifting #liftingweights #playinwiththeboys #liftingwiththeboys
Just having some fun throwin’ heavy weights around 😜🏋🏼‍♂️. . . . Another awesome Saturday @crossfitcrowncity comp class. Hit the #tor_complex  for 205# (110% bodyweight). Wasn’t exactly pretty, but hey, count it! . . . . @roguefitness @virusintl @virusfam #snatch  #snatchbalance  #overheadsquat  #crossfit  #crossfitcrowncity  #compclass  #cfcc  #nike  #niketraining  #rogue  #roguefitness  #ryourogue  #virus  #virusintl  #virusfam  #longhairdontcare  #chickenlegsfordays  #lifting  #liftingweights  #playinwiththeboys  #liftingwiththeboys 
Success seems to be connected to action. Successful people keep moving. They make mistakes, but they don't quit. #workhardplayhard #workoutime #workoutmotivation #workout #lifestyle #lift #fit #fitnessmotivat #fitfam #rhb #niketrainingclub #niketraining #phil413 #mybodymychoice #noscuse #minnesotagym #preworkout #pushhard #ejercicio #pesas #gimnasio #ejerciciosfuncionales #gym #gymrat #gymtime #gymaddict #ntc #pump
It’s not about strength.. It’s about effort. Its not about being the best. It’s about wanting to be better. It’s not about how much you have, it’s about how much you’re willing to give. At Fit Results, we give it everything we have. Happy Saturday. Have a great weekend. #iamchicagofit
It’s not about strength.. It’s about effort. Its not about being the best. It’s about wanting to be better. It’s not about how much you have, it’s about how much you’re willing to give. At Fit Results, we give it everything we have. Happy Saturday. Have a great weekend. #iamchicagofit 
Complex Clean - 1 Power Clean + 1 Squat Clean + 1 Front Squat (@225lbs). 🚀🚀🚀
#crossfit #vincitcrossfit #teamvincit #teamgrao #teamfarmograle #crossfitgames #open2018 #clean #squat #weightlifting #lpo #nike #niketraining #niketrainingclub #justdontquit 
@graoculinariasaudavel 
@farmogralebelem_ 
@juscelio_araujo 
@recoveryfisio 
@juniorcarvalhocf 
@vincitcrossfit
Seguir cuando crees que ya no puedes más es lo que te hace diferente a los demás #Nike #nikewomen #niketraining #justdoit #tokio2020🇯🇵
Always reppin my #blueknots...another Saturday run in the books. #winterwarriors #winterwarriorspdx
Tks @nike !
@niketraining @boxbarcelona 
#metcon4 #nike #niketraining #niketeam #boxbarcelona #barcelona
RP!Upper back Work - Stay  in your lane n Put in Work🎱🤙🏾-Still working 📍➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖...#trainhard #active #fitness #leangains #fitlife #training  #workout #fitnessmodel #trainingvideos #gainz #gym  #active #fitspo #london #physique #getfit #train #progressnotperfection #back #gym #urgymtalkdontworryme  #backday #lats #rows #aesthetics #bodybuilding #motivation #saturday #niketraining #nike
RP!Upper back Work - Stay in your lane n Put in Work🎱🤙🏾-Still working 📍➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖...#trainhard  #active  #fitness  #leangains  #fitlife  #training  #workout  #fitnessmodel  #trainingvideos  #gainz  #gym  #active  #fitspo  #london  #physique  #getfit  #train  #progressnotperfection  #back  #gym  #urgymtalkdontworryme  #backday  #lats  #rows  #aesthetics  #bodybuilding  #motivation  #saturday  #niketraining  #nike 
Inaugural @mrcliverpool #beermile in a respectable 10’40 
Cheers @mikkellerbeer @mikkellerrunningclub for the beers and @madhatterbrewing for hosting
Inaugural @mrcliverpool #beermile  in a respectable 10’40 Cheers @mikkellerbeer @mikkellerrunningclub for the beers and @madhatterbrewing for hosting
Commande @nu3_fr reçue ! 
Hâte de tester le lucuma dans mes préparations !
Les sauces sont juste 😱😍 Les pancakes seront testés demain matin 🥞 
#cuisinefaitmaison #cuisinesaine #mangerequilibre #mangersain #viesaineetactive #viesaine #objectif #pertedepoids #regime #regimeuse #motivation #fitgirl #fitfam #fitfood #fitfrenchies #diet #mealprep #teamlaurahealthy #teamfitlion #ninifamily #teamtbc #teamcamillesandro #topbodychallenge #sbt #niketraining #bienmanger #sport #entrainement
Commande @nu3_fr reçue ! Hâte de tester le lucuma dans mes préparations ! Les sauces sont juste 😱😍 Les pancakes seront testés demain matin 🥞 #cuisinefaitmaison  #cuisinesaine  #mangerequilibre  #mangersain  #viesaineetactive  #viesaine  #objectif  #pertedepoids  #regime  #regimeuse  #motivation  #fitgirl  #fitfam  #fitfood  #fitfrenchies  #diet  #mealprep  #teamlaurahealthy  #teamfitlion  #ninifamily  #teamtbc  #teamcamillesandro  #topbodychallenge  #sbt  #niketraining  #bienmanger  #sport  #entrainement 
"Going out for a big one", January edition 👟🌳👎🏼
"Going out for a big one", January edition 👟🌳👎🏼
Here’s the second Squat session in one of the new programs we’re running at Jones’ Fitness
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A. Back Squat - 3x3
B. Safety Bar Box Squat - work up to 6RM, then one set of AMRAP with 20% less than top working set
C1. Reverse Landmine Squat x 8
C2. Step Up x 12
C3. Heels Elevated Squat x 20
2 Rounds, no rest between legs
D. Overhead Carry Max 20s, Max 45s
E. Pot Stir 2x25s
F. Barbell Roll Out 2x10
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So much fun, but so flipping hard. If you fancy experiencing what we do at Jones’ Fitness and want to take on the program drop us an email and we’ll send it over to you for you to enjoy! #trainingwithnrg
Here’s the second Squat session in one of the new programs we’re running at Jones’ Fitness ___________ A. Back Squat - 3x3 B. Safety Bar Box Squat - work up to 6RM, then one set of AMRAP with 20% less than top working set C1. Reverse Landmine Squat x 8 C2. Step Up x 12 C3. Heels Elevated Squat x 20 2 Rounds, no rest between legs D. Overhead Carry Max 20s, Max 45s E. Pot Stir 2x25s F. Barbell Roll Out 2x10 ____________ So much fun, but so flipping hard. If you fancy experiencing what we do at Jones’ Fitness and want to take on the program drop us an email and we’ll send it over to you for you to enjoy! #trainingwithnrg 
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Silver & Gold
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Put myself through an afternoon of Maximum Strength Testing... recorded in @thefitbot ‘s new metrics system. Always an exhausting experience, not only on the muscles but also the central nervous system. //
After my marathon, this testing data informs the next step in my programming, and if you ain’t testing, you’re guessing!
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That training starts next week, right now it’s time to eat & sleep like a baby!
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#poweredbythefitbot #trackmafia™ #runningstill #fortheculture #bostonqualifier #BQ #halfmarathon #marathon #runningculture #trainalamer #alamer #alamerfit #fasterstrongermoreresilient #london #personaltrainer #personaltraining #coach #shoreditch #nikerunning #niketraining #runningculture #nevernotrunning #whyirun #plantbased #ukrunchat #strengthandconditioning #lightroom
// Silver & Gold // Put myself through an afternoon of Maximum Strength Testing... recorded in @thefitbot ‘s new metrics system. Always an exhausting experience, not only on the muscles but also the central nervous system. // After my marathon, this testing data informs the next step in my programming, and if you ain’t testing, you’re guessing! // That training starts next week, right now it’s time to eat & sleep like a baby! // #poweredbythefitbot  #trackmafia ™ #runningstill  #fortheculture  #bostonqualifier  #BQ  #halfmarathon  #marathon  #runningculture  #trainalamer  #alamer  #alamerfit  #fasterstrongermoreresilient  #london  #personaltrainer  #personaltraining  #coach  #shoreditch  #nikerunning  #niketraining  #runningculture  #nevernotrunning  #whyirun  #plantbased  #ukrunchat  #strengthandconditioning  #lightroom 
#skills @kuba_elite_soccer ...
Who did it better?....Adolfo (U14) or Seba(U12)? We ❤️ both!
🤛🏻👌🏻👍🏻💪🏻⚽️
#eliteadvancedskills #skills #nike #nikesoccer #nikefutbol #niketraining
@kuba_elite_soccer 
@nikefootball 
@nike 
@nikechicago 
#kuba #soccer #kubasoccer #kubaelitesocceracademy #kubaacademy #chicago #chitown #chicagoland #youth #youthsoccer #travel #travelsoccer #kids #teens #futbol #pilkanozna #fussball #training #skills #soccerskills #justdoit #justdontquit
#skills  @kuba_elite_soccer ... Who did it better?....Adolfo (U14) or Seba(U12)? We ❤️ both! 🤛🏻👌🏻👍🏻💪🏻⚽️ #eliteadvancedskills  #skills  #nike  #nikesoccer  #nikefutbol  #niketraining  @kuba_elite_soccer @nikefootball @nike @nikechicago #kuba  #soccer  #kubasoccer  #kubaelitesocceracademy  #kubaacademy  #chicago  #chitown  #chicagoland  #youth  #youthsoccer  #travel  #travelsoccer  #kids  #teens  #futbol  #pilkanozna  #fussball  #training  #skills  #soccerskills  #justdoit  #justdontquit 
Happiness comes in all shapes and sizes.... and for me that’s shaped as a burger, pasta, taco, salad, etc 😇 #alwayseating #teambetterforit
Happiness comes in all shapes and sizes.... and for me that’s shaped as a burger, pasta, taco, salad, etc 😇 #alwayseating  #teambetterforit 
Happy Saturday!! I’m stoked to get back out in the sun and train today! Also Santa Monica Sunday is happening tomorrow so come through! .
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Photo creds to the awesome @johntieng 😆
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#athlete #athleticmodel #fitnessmodel #athletictraining #training #santamonica #nike #nikewomens #niketraining #nikemodel #ethika #ethikagirls #adidas #adidasmodel #puma #pumawomens #underarmour #underarmourwomen #stunt #stunts #stuntperformer #stuntwomen #stuntman #nikemen #adidasmen #underarmourmen
Happy Saturday!! I’m stoked to get back out in the sun and train today! Also Santa Monica Sunday is happening tomorrow so come through! . . . Photo creds to the awesome @johntieng 😆 . . . #athlete  #athleticmodel  #fitnessmodel  #athletictraining  #training  #santamonica  #nike  #nikewomens  #niketraining  #nikemodel  #ethika  #ethikagirls  #adidas  #adidasmodel  #puma  #pumawomens  #underarmour  #underarmourwomen  #stunt  #stunts  #stuntperformer  #stuntwomen  #stuntman  #nikemen  #adidasmen  #underarmourmen 
Early morning workouts with the hubs was great this morning. Now off the spend some much needed quality time with him & the kids.
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.Bulgarian Split Lunges
.Cable Squats
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(🎶 Finesse - Bruno Mars)
#ReeInspire #NattyGainz #BeYourOwnMotivation #SelfLove #BePresent #AttitudeofGratitude #FitFam #MaWarriors #C9AtTarget #Oceanside #ptulafamily #ptulalove #GymVids #GymAlpha #MomsWhoLift @1upnutrition @tru_supplements #adidaswomen #niketraining #nikewomen @adidaswomen @adidasnyc
Early morning workouts with the hubs was great this morning. Now off the spend some much needed quality time with him & the kids. - .Bulgarian Split Lunges .Cable Squats - (🎶 Finesse - Bruno Mars) #ReeInspire  #NattyGainz  #BeYourOwnMotivation  #SelfLove  #BePresent  #AttitudeofGratitude  #FitFam  #MaWarriors  #C9AtTarget  #Oceanside  #ptulafamily  #ptulalove  #GymVids  #GymAlpha  #MomsWhoLift  @1upnutrition @tru_supplements #adidaswomen  #niketraining  #nikewomen  @adidaswomen @adidasnyc
Even when spectating, you gotta look like you’re competing.  #fitfun #crossfitgirls #niketraining
Super événement NIKE aujourd’hui à @crossfitlutece !! Tout était au top : orga, wod, ambiance, cadeaux... Extra de voir la box pimpée par Nike ! .
Bravo et merci à @antesc
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#nike #niketraining #justdontquit #crossfit #crossfitcommunity #crossfitgirls #crossfitlutece
⚒Just Don’t F****** Quit ⚒
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....... THE MOST HYPE CLASS EVER......
..............KEEP BRINGIN IT FAM ....................
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#NikeTraining #NikeHyperFit #JustDontQuit
⚒Just Don’t F****** Quit ⚒ ———————————————————— ....... THE MOST HYPE CLASS EVER...... ..............KEEP BRINGIN IT FAM .................... ———————————————————— #NikeTraining  #NikeHyperFit  #JustDontQuit 
Zero part of me wanted to do my long run today, but I made it and it feels great. I believe, for the most part, both with life in general and in fitness, the things that we meet with the most resistance are also the things we need the most. That can even mean skipping a workout because your body needs to rest just as much as it means pushing yourself to get out and run when you’d rather have a nap. Pay attention to your patterns and your habits - what do you avoid or find really difficult to do, even if it’s what you really want or need, and why? Self-awareness is key for personal growth and change. 🌿💛 #runner #rambling #motivation
Zero part of me wanted to do my long run today, but I made it and it feels great. I believe, for the most part, both with life in general and in fitness, the things that we meet with the most resistance are also the things we need the most. That can even mean skipping a workout because your body needs to rest just as much as it means pushing yourself to get out and run when you’d rather have a nap. Pay attention to your patterns and your habits - what do you avoid or find really difficult to do, even if it’s what you really want or need, and why? Self-awareness is key for personal growth and change. 🌿💛 #runner  #rambling  #motivation 
15 минут #niketraining и ты 🔥
Но, справедливости ради, стоит отметить, что ленивая 🍑 на этой фотографии полгода не занималась и чуть не померла от короткой легкой тренировки🙈
15 минут #niketraining  и ты 🔥 Но, справедливости ради, стоит отметить, что ленивая 🍑 на этой фотографии полгода не занималась и чуть не померла от короткой легкой тренировки🙈
Quand tu te challenges (au départ tu es insouciante 💁‍♀️) et que tu ne comprends pas pourquoi tu as signé pour ça 😱 —
WOD ENDURANCE #nikemetconshowdown @crossfitlutece —
14’ Airdyne 
1’ rest
14’ SkiErg
1’ rest
14’ row
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Merci et bonne nuit 😂
—
#crossfit #crossfitfrance #nike #metcon4 #niketraining #crossfitlutece #crossfitgirls #fit #paris #airdyne #skierg #rowing
Wod 2 from @celticseries  Celtic cup! Rope climbs, thrusters and hspu! Lots of fun!! Great time working out with the two beast @ronnieconnor264 @tforbes90! Best camera work from big Colly @crossfitnewry #celticcup #crossfit #cfnewry #niketraining #nobull #rogue
Wod 2 from @celticseries Celtic cup! Rope climbs, thrusters and hspu! Lots of fun!! Great time working out with the two beast @ronnieconnor264 @tforbes90! Best camera work from big Colly @crossfitnewry #celticcup  #crossfit  #cfnewry  #niketraining  #nobull  #rogue 
Urgent message: Has anyone seen my Jerk? Last seen whereabouts at English Seniors 2017, please DM me if you have any info.
Urgent message: Has anyone seen my Jerk? Last seen whereabouts at English Seniors 2017, please DM me if you have any info.
130kg x 10(unbroken)x4sets #lastset #deadlift #nikemetcon3 #niketraining #hustle #crossfit @kovacstrainingsystem
Petite séance pendant que le ptit 🐺 nous sort une cinquième dent ! 😱 #niketraining #nofitmum
PART 2️⃣⚡️What’s your why? @jmorept and I committed to helping people ‘Move Better, Live Happier.’ ⚡️ 🎥 @mikeogata
PART 2️⃣⚡️What’s your why? @jmorept and I committed to helping people ‘Move Better, Live Happier.’ ⚡️ 🎥 @mikeogata
PART 1️⃣ ⚡️What’s your why? @jmorept and I committed to helping people ‘Move Better, Live Happier.’ ⚡️ 🎥 @mikeogata
PART 1️⃣ ⚡️What’s your why? @jmorept and I committed to helping people ‘Move Better, Live Happier.’ ⚡️ 🎥 @mikeogata
Hold the vision, trust the process! 💪🏽👊🏽 thank you @nikevision @zeisssunlens #grateful
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“ A single shield lens provides an uninterrupted view for what lies ahead. The Nike Vaporwing Elite. Available on nike.com. #ZEISSsunLens ”
#personaltrainer #athlete #model #kadimafit #nike #niketraining #workoutmode #workhard #nikevision
There are No shortcuts to success!! 🔑💰
My Client and friend @neronzejnullahu putting in Work!! 💯💥
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Some of the things we did today:
🚨
Cable rotations to strengthen his Core!
(For this one ⬇️)
Your core should be tight and engaged. Keeping your hips straight, twist your torso away from the pulley until you get a full quarter rotation.
Perform 4 sets x 10 reps each way
🚨
Cable hammer curls for those guns 💪🏼
Tuck your elbows to the side of your body to avoid swinging. Make sure you go slow and controlled.
Perform 3 sets x 12 reps
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•
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#justtrain #sunsoutgunsout #albanian #personaltrainer #hardwork #bodygoals #fitfam #noexcuses #fitfamgermany @bpi_sports #fitspiration #fitspo #instalike @gym_videos #fitnessjourney #bodybuilding #healthylifestyle #getmoving #happy #healthy @rspnutrition @instagrambodybuilding #instagood #instafit @niketraining @get_fit_videos @alessio_florez #makeachange #videooftheday #tflers #instadaily @no.limit.fitness @proudfitfam @ehplabs_europe #workoutmotivation #healthiswealth #niketraining #pushpullgrind #lifestyle
There are No shortcuts to success!! 🔑💰 My Client and friend @neronzejnullahu putting in Work!! 💯💥 - Some of the things we did today: 🚨 Cable rotations to strengthen his Core! (For this one ⬇️) Your core should be tight and engaged. Keeping your hips straight, twist your torso away from the pulley until you get a full quarter rotation. Perform 4 sets x 10 reps each way 🚨 Cable hammer curls for those guns 💪🏼 Tuck your elbows to the side of your body to avoid swinging. Make sure you go slow and controlled. Perform 3 sets x 12 reps ————————————————————————- • • • #justtrain  #sunsoutgunsout  #albanian  #personaltrainer  #hardwork  #bodygoals  #fitfam  #noexcuses  #fitfamgermany  @bpi_sports #fitspiration  #fitspo  #instalike  @gym_videos #fitnessjourney  #bodybuilding  #healthylifestyle  #getmoving  #happy  #healthy  @rspnutrition @instagrambodybuilding #instagood  #instafit  @niketraining @get_fit_videos @alessio_florez #makeachange  #videooftheday  #tflers  #instadaily  @no.limit.fitness @proudfitfam @ehplabs_europe #workoutmotivation  #healthiswealth  #niketraining  #pushpullgrind  #lifestyle 
47/100 - 300 abdôminais 
Sábado também é dia minha gente... Desafio feito. 
#desafiostudio10fitness 
#300abdominais 
#nike
#niketraining
#ntc
#vamosqueestaQuaseNaMetade 
#desafiosemfim 😂😂💪💪😜
2 classes down, now time for ME to work! #justdoit #justdontquit
“Beauty is in the eye of the beholder”.
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A stunning photo gone beautifully wrong... always be positive in a negative situation.
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Fitness apparel. Exclusively online:
👇🏼
www.BELIEVEANDCONQUER.com
🌍
#bacapparel #fitnessmodel #fitness #fitnessaddict #fitnessfashion #fitspo #fitnessfirst #bodybuilding #athlete #gymfashion #instafashion not#gymshark no#gymsharkwomen #icaniwill #niketraining #nikewomen #instagramfitness #fitnessleggings #sportswear #clothingbrand #fitnessforlife #ukfitfam #fitnessgoals #workoutlife #fitnessjourney #doyoueven #fitnesslifestyle #workout #fitnesspageforall #fitnessaddict
“Beauty is in the eye of the beholder”. . A stunning photo gone beautifully wrong... always be positive in a negative situation. . Fitness apparel. Exclusively online: 👇🏼 www.BELIEVEANDCONQUER.com 🌍 #bacapparel  #fitnessmodel  #fitness  #fitnessaddict  #fitnessfashion  #fitspo  #fitnessfirst  #bodybuilding  #athlete  #gymfashion  #instafashion  not#gymshark  no#gymsharkwomen  #icaniwill  #niketraining  #nikewomen  #instagramfitness  #fitnessleggings  #sportswear  #clothingbrand  #fitnessforlife  #ukfitfam  #fitnessgoals  #workoutlife  #fitnessjourney  #doyoueven  #fitnesslifestyle  #workout  #fitnesspageforall  #fitnessaddict