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Here's a bundle of clips recapping of my ninja races at the @wolfpackninjas 2.0 in Colorado last week + Half time show! *Be sure to swipe to see them all๐Ÿ‘†This is such an awesome competition with basically all of the top Ninjas from American Ninja Warrior involved. I placed 7th placed which Iโ€™m pretty happy with over all
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Honestly the best part of this event was meeting all the fans and seeing how stoked they were to meet real life ninjas! ๐Ÿ˜๐Ÿ™…โ€โ™‚๏ธ Thank you all for coming!!! ๐Ÿ˜Š Follow @wolfpackninjas for more highlights of the event! #WPNT
Here's a bundle of clips recapping of my ninja races at the @wolfpackninjas 2.0 in Colorado last week + Half time show! *Be sure to swipe to see them all๐Ÿ‘†This is such an awesome competition with basically all of the top Ninjas from American Ninja Warrior involved. I placed 7th placed which Iโ€™m pretty happy with over all . Honestly the best part of this event was meeting all the fans and seeing how stoked they were to meet real life ninjas! ๐Ÿ˜๐Ÿ™…โ€โ™‚๏ธ Thank you all for coming!!! ๐Ÿ˜Š Follow @wolfpackninjas for more highlights of the event! #WPNT 
#TeamworkTuesday! Part three, four and five of our @wolfpackninjas partner push-up challenge! .
๐Ÿ’™๐Ÿบ๐Ÿบ๐Ÿ’™
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Bouncing off each others vibes and creating new ideas is so much fun... even the failed attempts!!
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๐Ÿ’™๐Ÿบ๐Ÿบ๐Ÿ’™
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Travis and I started with a simple push-up... but the combination of our craziness extended it to the next level, and the next...literally!!
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๐Ÿ’™๐Ÿบ๐Ÿบ๐Ÿ’™
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Give this one a try if you dare... and feel free to come up with your own push-up challenge variations and tag us! Weโ€™d love to see! .
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Thanks for filming our craziness @erikalisthenics ๐Ÿ’™
#Ninja #Fitness #Health #Strong #Flexible #Gymnast #Olympian #NinjaLife #Laugh #Learn #Grow #Strength #Athlete #Fun #Love @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @perthfitfam @unilad @unilad.official @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
#TeamworkTuesday ! Part three, four and five of our @wolfpackninjas partner push-up challenge! . ๐Ÿ’™๐Ÿบ๐Ÿบ๐Ÿ’™ . Bouncing off each others vibes and creating new ideas is so much fun... even the failed attempts!! . ๐Ÿ’™๐Ÿบ๐Ÿบ๐Ÿ’™ . Travis and I started with a simple push-up... but the combination of our craziness extended it to the next level, and the next...literally!! . ๐Ÿ’™๐Ÿบ๐Ÿบ๐Ÿ’™ . Give this one a try if you dare... and feel free to come up with your own push-up challenge variations and tag us! Weโ€™d love to see! . . Thanks for filming our craziness @erikalisthenics ๐Ÿ’™ #Ninja  #Fitness  #Health  #Strong  #Flexible  #Gymnast  #Olympian  #NinjaLife  #Laugh  #Learn  #Grow  #Strength  #Athlete  #Fun  #Love  @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @perthfitfam @unilad @unilad.official @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
#SentipedeStrengthSaturday!! Does this @wolfpackninjas Centipede stack make it all the way up to the top as a team? .
๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’™
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Training is so much more fun when we do it together... and sometimes more difficult; but we love the challenge!! .
๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’™
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Amazing fun playing with @travisbrewer.ninja and @moderntarzan on this rope climb! Haha crack me up ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
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#Ninja #Fitness #Health #Strong #Flexible #Gymnast #Olympian #NinjaLife #Laugh #Learn #Grow #Strength #Athlete #Fun #Love @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @perthfitfam @unilad @unilad.official @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
#SentipedeStrengthSaturday !! Does this @wolfpackninjas Centipede stack make it all the way up to the top as a team? . ๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’™ . Training is so much more fun when we do it together... and sometimes more difficult; but we love the challenge!! . ๐Ÿ’™๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’™ . Amazing fun playing with @travisbrewer.ninja and @moderntarzan on this rope climb! Haha crack me up ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ . #Ninja  #Fitness  #Health  #Strong  #Flexible  #Gymnast  #Olympian  #NinjaLife  #Laugh  #Learn  #Grow  #Strength  #Athlete  #Fun  #Love  @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @perthfitfam @unilad @unilad.official @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
#TouristTuesday! Guess where I am?? .
๐Ÿ’™โ›ด๐Ÿ’™
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Iโ€™m so grateful to belong to such a beautiful country! And the weather and sites today reminded just how lucky we are! .
๐Ÿ’™โ›ด๐Ÿ’™
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Not many people around so naturally I had to take up allllll the seat space ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
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๐Ÿ’™โ›ด๐Ÿ’™
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๐ŸŽฅ @ben_polson ๐Ÿ’–
#Ninja #Fitness #Health #Strong #Flexible #Gymnast #Olympian #NinjaLife #Laugh #Learn #Grow #Strength #Athlete #Fun #Love @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @perthfitfam @unilad @unilad.official @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
#TouristTuesday ! Guess where I am?? . ๐Ÿ’™โ›ด๐Ÿ’™ . Iโ€™m so grateful to belong to such a beautiful country! And the weather and sites today reminded just how lucky we are! . ๐Ÿ’™โ›ด๐Ÿ’™ . Not many people around so naturally I had to take up allllll the seat space ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ . ๐Ÿ’™โ›ด๐Ÿ’™ . ๐ŸŽฅ @ben_polson ๐Ÿ’– #Ninja  #Fitness  #Health  #Strong  #Flexible  #Gymnast  #Olympian  #NinjaLife  #Laugh  #Learn  #Grow  #Strength  #Athlete  #Fun  #Love  @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @perthfitfam @unilad @unilad.official @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
Iโ€™ve NEVER TRIED this before! This last summer @reallifeninja and @adamrayl did this when we all climbed a [much higher] bridge...well hereโ€™s my attempt ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž. #gottastartsomewhere
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These guys motivate me to try new things everyday ๐Ÿค™๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ”ฅ@ethanswanson.ninja @islandninja @jamierahn @iandory @amurraycan_ninja @habadub ๐ŸŽฅ
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#handstands #10degrees #bridge #alaska #northriver #unalakleet #winter #winterwonderland #beauty #beautiful #learning #workinprogress #ninja #americanninjawarrior #ninjatraining #ninjalife #eskimoninja #alaskalife #ilovealaskafans #ontheedge
Iโ€™ve NEVER TRIED this before! This last summer @reallifeninja and @adamrayl did this when we all climbed a [much higher] bridge...well hereโ€™s my attempt ๐Ÿ’ช๐Ÿผ๐Ÿ˜Ž. #gottastartsomewhere  _____________________________________ These guys motivate me to try new things everyday ๐Ÿค™๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ”ฅ@ethanswanson.ninja @islandninja @jamierahn @iandory @amurraycan_ninja @habadub ๐ŸŽฅ ______________________________________ #handstands  #10degrees  #bridge  #alaska  #northriver  #unalakleet  #winter  #winterwonderland  #beauty  #beautiful  #learning  #workinprogress  #ninja  #americanninjawarrior  #ninjatraining  #ninjalife  #eskimoninja  #alaskalife  #ilovealaskafans  #ontheedge 
#SaturdayStrength! Sometimes he lifts me up... sometimes he lets me drop (watch until the end)
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โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ–ค
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Training with others and coming up with fun new ways to incorporate strength into the program makes the session so much more enjoyable! .
โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ–ค
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Feeling so lucky to have someone like @ben_polson to help pull me up when I need it, even if he does leave me to fall on my face at the end! ๐Ÿ˜‚
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โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ–ค
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#Ninja #Fitness #Health #Strong #Flexible #Gymnast #Olympian #NinjaLife #Laugh #Learn #Grow #Strength #Athlete #Fun #Love @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @perthfitfam @unilad @unilad.official @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
#SaturdayStrength ! Sometimes he lifts me up... sometimes he lets me drop (watch until the end) . โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ–ค . Training with others and coming up with fun new ways to incorporate strength into the program makes the session so much more enjoyable! . โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ–ค . Feeling so lucky to have someone like @ben_polson to help pull me up when I need it, even if he does leave me to fall on my face at the end! ๐Ÿ˜‚ . โค๏ธ๐Ÿ’ช๐Ÿผ๐Ÿ–ค . #Ninja  #Fitness  #Health  #Strong  #Flexible  #Gymnast  #Olympian  #NinjaLife  #Laugh  #Learn  #Grow  #Strength  #Athlete  #Fun  #Love  @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @perthfitfam @unilad @unilad.official @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
My training up here in Unalakleet, AK may be different than yours ๐Ÿ˜. Blessed to live in such a beautiful place. 
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๐ŸŽฅ @jghanson25 (my bro) killin it with the shots ๐ŸŽฅ
๐ŸŽถ MUSIC:  Intro - by The XX ๐ŸŽถ
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#unalakleet #alaska #home #icehopping #training #workout #strides #running #eskimoninja #alaskabornandraised #frozen #snow #alaskagrown #ice #ninjatraining #ninjalife #ninja #pimovement #culture #tradition #ilovealaska #alaskan #iaminupiaq @pimovementninja @allpeopleareawesome @peopleareawesome @_parkour_lifestyle_ @postthepeople @ilovealaskafans @indigenousalaska @thealaskalife
My training up here in Unalakleet, AK may be different than yours ๐Ÿ˜. Blessed to live in such a beautiful place. ______________________________ ๐ŸŽฅ @jghanson25 (my bro) killin it with the shots ๐ŸŽฅ ๐ŸŽถ MUSIC: Intro - by The XX ๐ŸŽถ ______________________________ #unalakleet  #alaska  #home  #icehopping  #training  #workout  #strides  #running  #eskimoninja  #alaskabornandraised  #frozen  #snow  #alaskagrown  #ice  #ninjatraining  #ninjalife  #ninja  #pimovement  #culture  #tradition  #ilovealaska  #alaskan  #iaminupiaq  @pimovementninja @allpeopleareawesome @peopleareawesome @_parkour_lifestyle_ @postthepeople @ilovealaskafans @indigenousalaska @thealaskalife
#MondayMunchies! Some of us work hard, and others hardly work... .
๐Ÿ–ค๐ŸŽ๐Ÿ–ค
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With busy lifestyles, itโ€™s often gets tricky to find time to stay fuelled with nutritious food... but I find ways! ๐Ÿ˜‚
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๐Ÿ–ค๐ŸŽ๐Ÿ–ค
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An apple a day lets the abs come out to play ๐Ÿ’ช๐Ÿผ
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๐Ÿ–ค๐ŸŽ๐Ÿ–ค
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Shout out to the core of the apple @ben_polson .
๐Ÿ–ค๐ŸŽ๐Ÿ–ค
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#Ninja #Fitness #Health #Strong #Flexible #Gymnast #Olympian #NinjaLife #Laugh #Learn #Grow #Strength #Athlete #Fun #Love @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @perthfitfam @unilad @unilad.official @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
#MondayMunchies ! Some of us work hard, and others hardly work... . ๐Ÿ–ค๐ŸŽ๐Ÿ–ค . With busy lifestyles, itโ€™s often gets tricky to find time to stay fuelled with nutritious food... but I find ways! ๐Ÿ˜‚ . ๐Ÿ–ค๐ŸŽ๐Ÿ–ค . An apple a day lets the abs come out to play ๐Ÿ’ช๐Ÿผ . ๐Ÿ–ค๐ŸŽ๐Ÿ–ค . Shout out to the core of the apple @ben_polson . ๐Ÿ–ค๐ŸŽ๐Ÿ–ค . #Ninja  #Fitness  #Health  #Strong  #Flexible  #Gymnast  #Olympian  #NinjaLife  #Laugh  #Learn  #Grow  #Strength  #Athlete  #Fun  #Love  @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @perthfitfam @unilad @unilad.official @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
#FailFriday! When you think youโ€™ve got a handle on life.... but ya donโ€™t! .
๐Ÿ’–๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’–
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Secretly I prefer when I donโ€™t get an obstacle first shot because I love the challenge of accomplishing something outside my current state of ability! .
๐Ÿ’–๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’–
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Fail for now... but not forever! .
#Ninja #Fitness #Health #Strong #Flexible #Gymnast #Olympian #NinjaLife #Laugh #Learn #Grow #Strength #Athlete #Fun #Love @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @perthfitfam @unilad @unilad.official @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
#FailFriday ! When you think youโ€™ve got a handle on life.... but ya donโ€™t! . ๐Ÿ’–๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’– . Secretly I prefer when I donโ€™t get an obstacle first shot because I love the challenge of accomplishing something outside my current state of ability! . ๐Ÿ’–๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ’– . Fail for now... but not forever! . #Ninja  #Fitness  #Health  #Strong  #Flexible  #Gymnast  #Olympian  #NinjaLife  #Laugh  #Learn  #Grow  #Strength  #Athlete  #Fun  #Love  @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @perthfitfam @unilad @unilad.official @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @ninjawarriortrainingoz @anwnation @perthfitfam @peopleareawesome @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
Remember when Laura hid my new fairings?  Time for payback with the key to her new bike?
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 #bikesofinstagram #instabike #bikeporn #motorcycle #motorcycles #ninja #bikenation #bikelife #sportbike  #sportbikelife #kawasaki #bikerchick #613rider
#nofilter #couple #couplegoals #love #instagood #follow #relationshipgoals #ninjalife #like #iphone #fun #ottawa #payback #karma #gopro
Powering through Monday like @rajesh_rathina_kumar. #NINJALIFE
Powering through Monday like @rajesh_rathina_kumar. #NINJALIFE 
Happy Monday! Need a little boost to get you going this week? Check out my December Monthly Trends Mix on @MyMP3Pool ๐ŸŽถ I think this might be my favorite mix so far ๐Ÿค— Made with love, for all my House/UK House Heads <3 Includes tracks from @CroatiaSquad @KendollMusik @Starkillers @DJZinc and More! [Link in Bio]
Happy Monday! Need a little boost to get you going this week? Check out my December Monthly Trends Mix on @MyMP3Pool ๐ŸŽถ I think this might be my favorite mix so far ๐Ÿค— Made with love, for all my House/UK House Heads <3 Includes tracks from @CroatiaSquad @KendollMusik @Starkillers @DJZinc and More! [Link in Bio]
ใŠใƒใ‚คใ‚ฏใ—ใŸใ„ใŒๆ™‚้–“ใŒใชใ„โ€ฆ๐Ÿค”
ๅณ ่กŒใ‘ใชใ„ใ—่กŒใใจใ“ใชใ„๐Ÿคฆโ€โ™‚๏ธ๐Ÿ˜ฑ
ใฉใชใŸใ‹ใ„ใ„ใƒใƒงใ‚คไน—ใ‚Šใ‚นใƒใƒƒใƒˆๆ•™ใˆใฆใใ ใ•ใ„๐Ÿ™„
#zx6r #zx636 
#ninja #ninjalife 
#kawasaki 
#kawasakizx6r 
#kawasakininja 
#superbike 
#superbikesgram 
#bike #bike_japan 
#motorcycle_moment 
#ใƒใ‚คใ‚ฏ #ใƒใ‚คใ‚ฏใฎใ‚ใ‚‹้ขจๆ™ฏ #ใƒใ‚คใ‚ฏใŒๅฅฝใใ  
#ใƒใ‚คใ‚ฏไน—ใ‚Šใจ็น‹ใŒใ‚ŠใŸใ„ #ใƒใ‚คใ‚ฏๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„ 
#ใ‚คใƒซใƒŸใƒใƒผใ‚ทใƒงใƒณ 
#ใƒŸใƒƒใƒ‰ใ‚ฟใ‚ฆใƒณ 
#ๅคœๆ™ฏ
ใŠใƒใ‚คใ‚ฏใ—ใŸใ„ใŒๆ™‚้–“ใŒใชใ„โ€ฆ๐Ÿค” ๅณ ่กŒใ‘ใชใ„ใ—่กŒใใจใ“ใชใ„๐Ÿคฆโ€โ™‚๏ธ๐Ÿ˜ฑ ใฉใชใŸใ‹ใ„ใ„ใƒใƒงใ‚คไน—ใ‚Šใ‚นใƒใƒƒใƒˆๆ•™ใˆใฆใใ ใ•ใ„๐Ÿ™„ #zx6r  #zx636  #ninja  #ninjalife  #kawasaki  #kawasakizx6r  #kawasakininja  #superbike  #superbikesgram  #bike  #bike_japan  #motorcycle_moment  #ใƒใ‚คใ‚ฏ  #ใƒใ‚คใ‚ฏใฎใ‚ใ‚‹้ขจๆ™ฏ  #ใƒใ‚คใ‚ฏใŒๅฅฝใใ   #ใƒใ‚คใ‚ฏไน—ใ‚Šใจ็น‹ใŒใ‚ŠใŸใ„  #ใƒใ‚คใ‚ฏๅฅฝใใชไบบใจ็น‹ใŒใ‚ŠใŸใ„  #ใ‚คใƒซใƒŸใƒใƒผใ‚ทใƒงใƒณ  #ใƒŸใƒƒใƒ‰ใ‚ฟใ‚ฆใƒณ  #ๅคœๆ™ฏ 
Being a Little Ninja Girl is cool, you have a bunch of Big Ninja Brothers!!! #ninjalife #lilninjagirl #anw #ocr #obsticles #xnw #bigbrother #fitspo #fitlife #fitgirl #gym #gymlife #gymgirl #strength #smile #fun #myjourney #mypassion #dreambig #ninjahub #hitthatbuzzer
@ninjawarriorhub @airwebbs21
Miss it already. Come back spring!:( ๐Ÿ“ธ: @kyrstenxx 
#stupidfast #kawasaki #streetbike #dragbike #stretched #literbike #zx10r #ninja #ninjalife #ninja1000 #sportbike #crotchrocket @kawasakiusa @brocksperf @dragbikegram @dragbikecom @ninja_lovers @zx10insta
Decided to swap the lights out with a more white colour while the fairings are being swapped.
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 #bikesofinstagram #instabike #bikeporn #motorcycle #motorcycles #ninja #bikenation #bikelife #sportbike  #sportbikelife #kawasaki #bikerchick #613rider
#nofilter #couple #couplegoals #love #instagood #follow #relationshipgoals #ninjalife #like #iphone #fun #ottawa #gopro #goprophotography
Motivation Mondays get up get out and own your day. Sometimes life throws a bucket rocks and you just gotta keep carrying it. Trust the process not the product. #fitnessmotivation #spartansprint #spartan #ocrlife #California #strength #runner #obstacles #changetheworld #athlete #crossfit #gymnastics #training #runners #instafit #ocrcoach #choreographer #passion #ninjalife #motivation #Americanninjawarrior #bodycontrol #calesthenics #bodyweight #inspirewithme
Motivation Mondays get up get out and own your day. Sometimes life throws a bucket rocks and you just gotta keep carrying it. Trust the process not the product. #fitnessmotivation  #spartansprint  #spartan  #ocrlife  #California  #strength  #runner  #obstacles  #changetheworld  #athlete  #crossfit  #gymnastics  #training  #runners  #instafit  #ocrcoach  #choreographer  #passion  #ninjalife  #motivation  #Americanninjawarrior  #bodycontrol  #calesthenics  #bodyweight  #inspirewithme 
Speedchuck or silent cord?

#ArizonaHatesNinjas
#NinjaLife 
#NumbchuckLife
#TGIM 
Hereโ€™s Pt.2 of How to do the #SalmonLadder
โ€ข
Our #goal for this video was to show aspiring ninjas that for any obstacle or exercise that thereโ€™s a process one must go through first. Before We start any training session i always warm up & stretch 1st! Not doing so will definitely higher your risk of injury which will definitely make conquering obstacles more difficult.
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To see Full See Video Check out YouTube Pg for steps on preparing for the Salmon Ladder. Link in Bio let us know what you think๐Ÿ˜„
๐ŸŽฅ by @lukeja16
#TGIM  Hereโ€™s Pt.2 of How to do the #SalmonLadder  โ€ข Our #goal  for this video was to show aspiring ninjas that for any obstacle or exercise that thereโ€™s a process one must go through first. Before We start any training session i always warm up & stretch 1st! Not doing so will definitely higher your risk of injury which will definitely make conquering obstacles more difficult. โ€ข To see Full See Video Check out YouTube Pg for steps on preparing for the Salmon Ladder. Link in Bio let us know what you think๐Ÿ˜„ ๐ŸŽฅ by @lukeja16
Start the week positive!  Monday โ˜•๏ธ (lots of it) โ˜บ๏ธ.
Start the week positive! Monday โ˜•๏ธ (lots of it) โ˜บ๏ธ.
Excelente semana ร  todos,  V R A U ๐Ÿ–•๐Ÿ˜Ž๐Ÿ๐Ÿ๏ธ๐Ÿ’จ #bikerboysofinstagram #bikersofinstagram #bikersofig #instamotogallery #superbikegram #instamoto #instagood #motorcycle #kawasaki #ninja #pistonaddictz #kawasakininja #bikelife #ninjalife #zx10r #hjc #dainese
Que mejor prueba para esta belleza que la pista y la ciudad ๐Ÿ˜Ž pronto el video de esta magnifica prueba. #Kawasaki #ninja400 #NinjaLife #GreenActitud #KRT #NinjaClubMx #ActitudMaster #RobImagen #FullGas #Clover #hjchelmet #GreenMamba
Post Ninja Camp recovery @warehouse.11 ๐Ÿ˜๐Ÿคฃ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
Putting the skateboard rail to good use! ๐Ÿ“ท @stephmagiros #warehouse11 #monsterskatepark #ninjaworx #handstandsfordays #upsidedownlife #ninjawarrior #ninjalife #traindifferent
๐Ÿ’š
๐Ÿ“ธ: @nachofuu 
#NachoFu #malaga #kawasaki #zx6r #ninja #kawasakininja #kawasakizx6r #green #motorbikes #fuel #motor #motorcycle #bike #bikelife #sportbike #moodygrams #heatercentral #agameofones #theimaged #mototeka #bikeporn  #bikestagram #night #forest #gasstation #spain #longexposure #bikersaroundtheglobe #artofvisuals #ninjalife 
@thisisnotmyninja @kawasaki @kawasaki_espana @kawasakiusa @racekawasaki @kawasakimotors @nightphotography @night.sh00terz @moodygrams @heatercentral @agameoftones @tonetality @theimaged @way2ill_ @all2epic @igworldclub @igworldclub_longexp @cabromotor_ @bikervideos @bikerboysofinstagram @bikekingz @bikersofinstagram @bikelife @bikers_around_the_globe @sportbikelife @mototeka @2wheelslovers @pistonaddictz @true_riderz @pirelli @pirelli_motorsport @pirelliusa @pirellimoto @pirelli_es @impaktech @canonusa @canon_photos @canonespana @canonuk @canon.russia @canonasia @artofvisuals @gnarbox @wheeliefactory @bikeswithoutlimits @bikerchicksofinsta @bikequeens @bikergirlsofinstagram @spanishriders
๐Ÿ’š ๐Ÿ“ธ: @nachofuu #NachoFu  #malaga  #kawasaki  #zx6r  #ninja  #kawasakininja  #kawasakizx6r  #green  #motorbikes  #fuel  #motor  #motorcycle  #bike  #bikelife  #sportbike  #moodygrams  #heatercentral  #agameofones  #theimaged  #mototeka  #bikeporn  #bikestagram  #night  #forest  #gasstation  #spain  #longexposure  #bikersaroundtheglobe  #artofvisuals  #ninjalife  @thisisnotmyninja @kawasaki @kawasaki_espana @kawasakiusa @racekawasaki @kawasakimotors @nightphotography @night.sh00terz @moodygrams @heatercentral @agameoftones @tonetality @theimaged @way2ill_ @all2epic @igworldclub @igworldclub_longexp @cabromotor_ @bikervideos @bikerboysofinstagram @bikekingz @bikersofinstagram @bikelife @bikers_around_the_globe @sportbikelife @mototeka @2wheelslovers @pistonaddictz @true_riderz @pirelli @pirelli_motorsport @pirelliusa @pirellimoto @pirelli_es @impaktech @canonusa @canon_photos @canonespana @canonuk @canon.russia @canonasia @artofvisuals @gnarbox @wheeliefactory @bikeswithoutlimits @bikerchicksofinsta @bikequeens @bikergirlsofinstagram @spanishriders
#MagicMovementMonday! Some gorgeous scenery in Hyde Park called for some handstands... .
๐ŸŒณ๐ŸŒฟ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐ŸŒฟ๐ŸŒณ
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Nice to have a much needed rest day and just mope around in chill mode! But a frame like this couldnโ€™t be ignored! .
๐ŸŒณ๐ŸŒฟ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐ŸŒฟ๐ŸŒณ
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Hope youโ€™ve all set some awesome little goals for yourselves this week! Last week before Christmas ๐Ÿ˜ฑ I need to do some shopping ๐Ÿ˜ .
๐ŸŒฟ๐ŸŒณ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐ŸŒณ๐ŸŒฟ
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#Ninja #Fitness #Health #Strong #Flexible #Gymnast #Olympian #NinjaLife #Laugh #Learn #Grow #Strength #Athlete #Fun #Love @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @sydney @hydeparkhotel @hydeparkvillage @thehydeparkcafe @hydepark @ninjawarriortrainingoz @anwnation @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
#MagicMovementMonday ! Some gorgeous scenery in Hyde Park called for some handstands... . ๐ŸŒณ๐ŸŒฟ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐ŸŒฟ๐ŸŒณ . Nice to have a much needed rest day and just mope around in chill mode! But a frame like this couldnโ€™t be ignored! . ๐ŸŒณ๐ŸŒฟ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐ŸŒฟ๐ŸŒณ . Hope youโ€™ve all set some awesome little goals for yourselves this week! Last week before Christmas ๐Ÿ˜ฑ I need to do some shopping ๐Ÿ˜ . ๐ŸŒฟ๐ŸŒณ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ๐ŸŒณ๐ŸŒฟ . #Ninja  #Fitness  #Health  #Strong  #Flexible  #Gymnast  #Olympian  #NinjaLife  #Laugh  #Learn  #Grow  #Strength  #Athlete  #Fun  #Love  @wolfpackninjas @lululemonausnz @lululemon @usanaau @usanainc @ninjatitans @womenshealthaus @womensfitnessmag @uniladfitness @fitnessgirlsmotivation @ninjawarrior @ninjawarriorau @ninja_warrior_life @sydney @hydeparkhotel @hydeparkvillage @thehydeparkcafe @hydepark @ninjawarriortrainingoz @anwnation @perthfitfam @ninja_warrior_fanpage โค๏ธ๐Ÿ–ค๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿ’œ
"Be like the earth, which supports all living creatures indiscriminately, without distinguishing good from bad. The earth is simply there. Your practice should be strengthened by the difficult situations you encounter " -Dilgo Khyentse Rinpoche

Now I can finally take them down... #oneforthebooks
#bookshelves
#handbook
@atomikclimbingholds ๐Ÿ“—

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@ninjawarriorย 
@anwnation
@anwexperience ย #americanninjawarrior #ninjawarrior #anw ย #ninjas #ninjatraining #ninjalife  #dallasfitness #dallastrainer #dallasfit
#dallasfitnessambassadors #dtx #dallasevents
"Be like the earth, which supports all living creatures indiscriminately, without distinguishing good from bad. The earth is simply there. Your practice should be strengthened by the difficult situations you encounter " -Dilgo Khyentse Rinpoche Now I can finally take them down... #oneforthebooks  #bookshelves  #handbook  @atomikclimbingholds ๐Ÿ“— __________________________________________________________________ @ninjawarriorย  @anwnation @anwexperience ย #americanninjawarrior  #ninjawarrior  #anw  ย #ninjas  #ninjatraining  #ninjalife  #dallasfitness  #dallastrainer  #dallasfit  #dallasfitnessambassadors  #dtx  #dallasevents 
Knife throwing tutorial: old set
#ninjalife #throwingknives #numba1badass #heartofgold
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-25 days of Christmas day 17 The Flowers
Ronin:"Here Mel I got you these Poin Poinsettias?  I got you Christmas Flowers 
Mel:"thank you lol"-
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๐ŸŽ๐ŸŽ„Hit that like button for moreโ„๐ŸŽ… .
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Follow @ronin47_productions_ for more!
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#ninjago 
#lego 
#legoninjago 
#legolife 
#ninjalife 
#elmental 
#awesome 
#destiny 
#TLNM 
#Ronin 
#ninja
#lego
@lego
New ghost lights installed. #thepunisher #sportscars  #nerdlife #stuntcats #comics #ninjalife
Some seriously meal prep is about to go down this week ๐Ÿ˜ early Christmas presents ๐ŸŽ #thanksdad #healthyeating #ninjalife #somanyrecipestotry #spiralizer #oodlesofzoodles
Part 4 of the #BigDogNinjaChallenge
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@genieninja @kingdom_ninja @mathis_thekid @tanr_ross @brettacus.ninja @ironninjajosh @jparr_flyingsquirrel @joshnorton999 @sparklyninja @grantmc67 @paulinemae31 @strikeith_gold @chris_verde 
#Calisthenics #Barstarzz #Motivation #Fizzycal #fitness #Workout #Ninjawarrior #ANW #americanninjawarrior #Pullups #Fizzycal #Ninja #Ninjavsninja #funning #Ninjalife #nogymrequired #Dominican #handstand #abs #TeamDominican ๐Ÿ‡ฉ๐Ÿ‡ด @AnwNation @NBCNinjaWarrior @NinjaWarrior @NinjaVsNinja
Part 4 of the #BigDogNinjaChallenge  - - @genieninja @kingdom_ninja @mathis_thekid @tanr_ross @brettacus.ninja @ironninjajosh @jparr_flyingsquirrel @joshnorton999 @sparklyninja @grantmc67 @paulinemae31 @strikeith_gold @chris_verde #Calisthenics  #Barstarzz  #Motivation  #Fizzycal  #fitness  #Workout  #Ninjawarrior  #ANW  #americanninjawarrior  #Pullups  #Fizzycal  #Ninja  #Ninjavsninja  #funning  #Ninjalife  #nogymrequired  #Dominican  #handstand  #abs  #TeamDominican  ๐Ÿ‡ฉ๐Ÿ‡ด @AnwNation @NBCNinjaWarrior @NinjaWarrior @NinjaVsNinja
Part 3 of the #BigDogNinjaChallenge
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@genieninja @kingdom_ninja @mathis_thekid @tanr_ross @brettacus.ninja @ironninjajosh @jparr_flyingsquirrel @joshnorton999 @sparklyninja @grantmc67 @paulinemae31 @strikeith_gold @chris_verde 
#Calisthenics #Barstarzz #Motivation #Fizzycal #fitness #Workout #Ninjawarrior #ANW #americanninjawarrior #Pullups #Fizzycal #Ninja #Ninjavsninja #funning #Ninjalife #nogymrequired #Dominican #handstand #abs #TeamDominican ๐Ÿ‡ฉ๐Ÿ‡ด @AnwNation @NBCNinjaWarrior @NinjaWarrior @NinjaVsNinja
Part 3 of the #BigDogNinjaChallenge  - - @genieninja @kingdom_ninja @mathis_thekid @tanr_ross @brettacus.ninja @ironninjajosh @jparr_flyingsquirrel @joshnorton999 @sparklyninja @grantmc67 @paulinemae31 @strikeith_gold @chris_verde #Calisthenics  #Barstarzz  #Motivation  #Fizzycal  #fitness  #Workout  #Ninjawarrior  #ANW  #americanninjawarrior  #Pullups  #Fizzycal  #Ninja  #Ninjavsninja  #funning  #Ninjalife  #nogymrequired  #Dominican  #handstand  #abs  #TeamDominican  ๐Ÿ‡ฉ๐Ÿ‡ด @AnwNation @NBCNinjaWarrior @NinjaWarrior @NinjaVsNinja
Part 2 of the #BigDogNinjaChallenge
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@genieninja @kingdom_ninja @mathis_thekid @tanr_ross @brettacus.ninja @ironninjajosh @jparr_flyingsquirrel @joshnorton999 @sparklyninja @grantmc67 @paulinemae31
@strikeith_gold @chris_verde 
#Calisthenics #Barstarzz #Motivation #Fizzycal #fitness #Workout #Ninjawarrior #ANW #americanninjawarrior #Pullups #Fizzycal #Ninja #Ninjavsninja #funning #Ninjalife #nogymrequired #Dominican #handstand #abs #TeamDominican ๐Ÿ‡ฉ๐Ÿ‡ด @AnwNation @NBCNinjaWarrior @NinjaWarrior @NinjaVsNinja
Part 2 of the #BigDogNinjaChallenge  - - @genieninja @kingdom_ninja @mathis_thekid @tanr_ross @brettacus.ninja @ironninjajosh @jparr_flyingsquirrel @joshnorton999 @sparklyninja @grantmc67 @paulinemae31 @strikeith_gold @chris_verde #Calisthenics  #Barstarzz  #Motivation  #Fizzycal  #fitness  #Workout  #Ninjawarrior  #ANW  #americanninjawarrior  #Pullups  #Fizzycal  #Ninja  #Ninjavsninja  #funning  #Ninjalife  #nogymrequired  #Dominican  #handstand  #abs  #TeamDominican  ๐Ÿ‡ฉ๐Ÿ‡ด @AnwNation @NBCNinjaWarrior @NinjaWarrior @NinjaVsNinja
Miss Ninja: Santa Approved Since 2017 ๐ŸŽ…๐Ÿฝ Thank you @Santa & @S2bee for this sweet surprise message! โ™ฅ๏ธ @CityWalkLA @UniStudios #Hollywood
Miss Ninja: Santa Approved Since 2017 ๐ŸŽ…๐Ÿฝ Thank you @Santa & @S2bee for this sweet surprise message! โ™ฅ๏ธ @CityWalkLA @UniStudios #Hollywood 
Part 1 of the #BigDogNinjaChallenge
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@genieninja @kingdom_ninja @mathis_thekid @tanr_ross @brettacus.ninja @ironninjajosh @jparr_flyingsquirrel @joshnorton999 @sparklyninja @grantmc67 @paulinemae31 @strikeith_gold @chris_verde 
#Calisthenics #Barstarzz #Motivation #Fizzycal #fitness #Workout #Ninjawarrior #ANW #americanninjawarrior #Pullups #Fizzycal #Ninja #Ninjavsninja #funning #Ninjalife #nogymrequired #Dominican #handstand #abs #TeamDominican ๐Ÿ‡ฉ๐Ÿ‡ด @AnwNation @NBCNinjaWarrior @NinjaWarrior @NinjaVsNinja
Part 1 of the #BigDogNinjaChallenge  - - @genieninja @kingdom_ninja @mathis_thekid @tanr_ross @brettacus.ninja @ironninjajosh @jparr_flyingsquirrel @joshnorton999 @sparklyninja @grantmc67 @paulinemae31 @strikeith_gold @chris_verde #Calisthenics  #Barstarzz  #Motivation  #Fizzycal  #fitness  #Workout  #Ninjawarrior  #ANW  #americanninjawarrior  #Pullups  #Fizzycal  #Ninja  #Ninjavsninja  #funning  #Ninjalife  #nogymrequired  #Dominican  #handstand  #abs  #TeamDominican  ๐Ÿ‡ฉ๐Ÿ‡ด @AnwNation @NBCNinjaWarrior @NinjaWarrior @NinjaVsNinja
Spinning for @Bloomingdales Glendale for their Holiday Scent Event til 7p ๐ŸŒบ
Spinning for @Bloomingdales Glendale for their Holiday Scent Event til 7p ๐ŸŒบ
You never know what new challenge the ninjas will come up with when the wolfpack gets together... @moderntarzan, @JoeMoravsky, @islandninja & @neilcraver accomplished their mission to touch the ceiling!
You never know what new challenge the ninjas will come up with when the wolfpack gets together... @moderntarzan, @JoeMoravsky, @islandninja & @neilcraver accomplished their mission to touch the ceiling!
Blessed beyond words...Love my family โค๏ธ @jodyavila.ninja #8daysbeforeChristmas #Christmas2017
Fill your life with adventures, not things. Have stories to tell, not things to show. #sunsetchaser #ninjalife #enjoylife
Kitty Pryde is a badass if anyone was curious. #kittypryde #shadowcat #xmen #gold #marvelcomics #markguggenheim #kenlashley #katana #ninjalife
First time really trying a #ninja night at @ninjafitgym I had fun and definitely have a lot to learn and work on. Thanks to @chad.ninjafitgym  for making a fun event. #ninjafitgym #ninjalife #fitnessgoals #fitnessmotivation #fitness #crossfitnerd #orlando #ninjacourse #ocrtraining #ocrtraining
The Last couple weeks have taken it out of me but getting ready to do it again for a few more days then itโ€™s time to have a break. Can not wait to be able to spend more time with my wife and kids. #familytime ๐Ÿ‡ฆ๐Ÿ‡บ #bmxninja #ninjabrothers #alwayshungry #alwayslearning #ninjawarrioraustralia #ninjawarrior #ninjawarriorau #ninjatraining #ninjalife #bmx #strengthtraining #obstacles #body #bodyweighttraining #bodyweight #bodyweightworkout #functionaltraining #beastmode #fitspo #functionalfitness #peopleareawesome #ninja  #bodyweightfitness #ninjawarriors #fitness #fitnessmotivation #fitnessjourney #fitnessfun #fitnesslife  @firefuryfitness @bodybybrando @roadfitness_gym.riverstone @ninja_hq  @blackman_bicycles
The Last couple weeks have taken it out of me but getting ready to do it again for a few more days then itโ€™s time to have a break. Can not wait to be able to spend more time with my wife and kids. #familytime  ๐Ÿ‡ฆ๐Ÿ‡บ #bmxninja  #ninjabrothers  #alwayshungry  #alwayslearning  #ninjawarrioraustralia  #ninjawarrior  #ninjawarriorau  #ninjatraining  #ninjalife  #bmx  #strengthtraining  #obstacles  #body  #bodyweighttraining  #bodyweight  #bodyweightworkout  #functionaltraining  #beastmode  #fitspo  #functionalfitness  #peopleareawesome  #ninja  #bodyweightfitness  #ninjawarriors  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessfun  #fitnesslife  @firefuryfitness @bodybybrando @roadfitness_gym.riverstone @ninja_hq @blackman_bicycles
Catching up on some views๐Ÿ˜Ž ๐Ÿ“ธ: @kyrstenxx 
#stupidfast #kawasaki #streetbike #dragbike #stretched #literbike #zx10r #ninja #ninjalife #ninja1000 #sportbike #crotchrocket @kawasakiusa @brocksperf @dragbikegram @dragbikecom @ninja_lovers @zx10insta
NOPE! 
Slabs are fun. Especially when it's all about body position. You can see from both attempts why I was unsuccessful the first time, but successful the second time. It's subtle, but you should spot it! 
Sometimes you have to embrace your inner Shakira and believe that your hips don't lie! 
Said this to someone having a meltdown on that particular move, while on the bloc, he opened up his hips and smashed it. "Omg it really works!" ๐Ÿ˜‚

So after the crazy BIFF tour this weekend at the @thecastleclimbingcentre, it means a full rebuild of the comp wall, the loft and the loft bloc. Going to be a great three days setting some bangers with the rest of the team! Expect more crazy slab weirdness! 
@evolv_worldwide 
@metoliusclimbing 
@beyondhopeuk
NOPE! Slabs are fun. Especially when it's all about body position. You can see from both attempts why I was unsuccessful the first time, but successful the second time. It's subtle, but you should spot it! Sometimes you have to embrace your inner Shakira and believe that your hips don't lie! Said this to someone having a meltdown on that particular move, while on the bloc, he opened up his hips and smashed it. "Omg it really works!" ๐Ÿ˜‚ So after the crazy BIFF tour this weekend at the @thecastleclimbingcentre, it means a full rebuild of the comp wall, the loft and the loft bloc. Going to be a great three days setting some bangers with the rest of the team! Expect more crazy slab weirdness! @evolv_worldwide @metoliusclimbing @beyondhopeuk
Itโ€™s a yellow Christmas for me this year ๐Ÿฅ‹๐Ÿ’› This weekend was the bowout for Shaolin Kempo, martial art school as we take a few weeks off training for the holidays๐ŸŽ„

Totally blown away by the self-defence presentation given by the black belts at the school!! So happy to finally be developing skills in the realm of conflict management, I only wish Iโ€™d been introduced to it sooner!!
It is stuff everyone should know for life skills and development of Self confidence and assertion. 
Next year both my kids will be training at this school with me, really excited for my family to further their experience and knowledge in the culture of self defence.

Cylclists may be presented with their โ€˜yellow shirtโ€™ I was presented with my yellow sash grading at the end of year ceremony๐Ÿ‘Š really looking forward to continuing on my Path to Kempo in the New Year.
Black belt here I come! ๐Ÿ˜ค#ninjalife #martialarts #discipline #focus #challenge #yellowisthenewblack 
#horleys #fuelforlife #nutrition #feedthebody #feedthemind #athlete #fitness #fitnessmotivation #kempo #ballet #yoga #lifting #bodybuilding #blading #surfing #lovelife #livestrong #lovewhatyoudo #yellow #success #exercise #mindfulness #livelifebalance #MeghanG
Itโ€™s a yellow Christmas for me this year ๐Ÿฅ‹๐Ÿ’› This weekend was the bowout for Shaolin Kempo, martial art school as we take a few weeks off training for the holidays๐ŸŽ„ Totally blown away by the self-defence presentation given by the black belts at the school!! So happy to finally be developing skills in the realm of conflict management, I only wish Iโ€™d been introduced to it sooner!! It is stuff everyone should know for life skills and development of Self confidence and assertion. Next year both my kids will be training at this school with me, really excited for my family to further their experience and knowledge in the culture of self defence. Cylclists may be presented with their โ€˜yellow shirtโ€™ I was presented with my yellow sash grading at the end of year ceremony๐Ÿ‘Š really looking forward to continuing on my Path to Kempo in the New Year. Black belt here I come! ๐Ÿ˜ค#ninjalife  #martialarts  #discipline  #focus  #challenge  #yellowisthenewblack  #horleys  #fuelforlife  #nutrition  #feedthebody  #feedthemind  #athlete  #fitness  #fitnessmotivation  #kempo  #ballet  #yoga  #lifting  #bodybuilding  #blading  #surfing  #lovelife  #livestrong  #lovewhatyoudo  #yellow  #success  #exercise  #mindfulness  #livelifebalance  #MeghanG 
Finally met this legend @dan.bmxninja.walker27
!! I couldn't have said it myself better, this guy is a solid bloke and I'm so happy we got to finally meet in person! Much love to you brother and keep sending it man!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #bmxninja #orangeninja

@Regranned from @dan.bmxninja.walker27 -  Ninja is a funny sport with social media u Talk to a lot of people without ever meeting them,some of these people I talk to like I have known them for years an this is one of those people @orange.ninja.au but I finally got to meet him last night an so stoked about that he is such a good bloke and a real good ninja hopefully we can meet up again soon ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿ’ช๐Ÿ‡ฆ๐Ÿ‡บ #bmxninja #ninjabrothers #alwayshungry #alwayslearning #ninjawarrioraustralia #ninjawarrior #ninjawarriorau #ninjatraining #ninjalife #bmx #strengthtraining #obstacles #body #bodyweighttraining #bodyweight #bodyweightworkout #functionaltraining #beastmode #fitspo #functionalfitness #peopleareawesome #ninja  #bodyweightfitness #ninjawarriors #fitness #fitnessmotivation #fitnessjourney  @channel9 @ninjawarriorau @firefuryfitness @bodybybrando @roadfitness_gym.riverstone @ninja_hq  @blackman_bicycles @orange.ninja.au
Finally met this legend @dan.bmxninja.walker27 !! I couldn't have said it myself better, this guy is a solid bloke and I'm so happy we got to finally meet in person! Much love to you brother and keep sending it man!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #bmxninja  #orangeninja  @Regranned from @dan.bmxninja.walker27 - Ninja is a funny sport with social media u Talk to a lot of people without ever meeting them,some of these people I talk to like I have known them for years an this is one of those people @orange.ninja.au but I finally got to meet him last night an so stoked about that he is such a good bloke and a real good ninja hopefully we can meet up again soon ๐Ÿ™Œ๐Ÿป๐Ÿ™๐Ÿ’ช๐Ÿ‡ฆ๐Ÿ‡บ #bmxninja  #ninjabrothers  #alwayshungry  #alwayslearning  #ninjawarrioraustralia  #ninjawarrior  #ninjawarriorau  #ninjatraining  #ninjalife  #bmx  #strengthtraining  #obstacles  #body  #bodyweighttraining  #bodyweight  #bodyweightworkout  #functionaltraining  #beastmode  #fitspo  #functionalfitness  #peopleareawesome  #ninja  #bodyweightfitness  #ninjawarriors  #fitness  #fitnessmotivation  #fitnessjourney  @channel9 @ninjawarriorau @firefuryfitness @bodybybrando @roadfitness_gym.riverstone @ninja_hq @blackman_bicycles @orange.ninja.au
Training Sesh @ #TheGrip  I learned a new trick #PirateFlip lol? #NinjaWarrior #ninjalife #ropeninja
Seguimos con el ritual๐Ÿ™„ PAPANOLEADA 2k17 ๐Ÿ™ˆ๐Ÿ˜ #kawasaki #ninja636 #zx6r636 #motorbike #moto #motogp #motoporn #ninjalife #ninjalove #dainese #scproject #pirelli #alpinestars #motorcycle #kawa #japan #kawasakininja #extreme #rider #riders #honda #suzuki #yamaha
Now thatโ€™s a beautiful stack of wingnuts waiting for some post processing work. .
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#wingnut #obstacles #ninja #ninjatraining #ninjafit #ninjalife #monstro #fitness #ocr #training #lache #lateral
More frozen winter running adventures #running #ninjalife #playtime #ctgproteam #marenasport #theiceisslippery
Another pic of .....i think I ran over a spider thoโ˜บ.
Checkout my other pics
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 Photo cred : @kobeeze.
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 #zx6r  #kawasaki #beauty  #like #wheelies #ride #urbex #biker #style  #ninjalife #bikelife #2wheels #pic #instamotogallery #sportbike  #bikefam #follow #xmas  #throttlesociety #christmas  #lifestyle #bikersofinstagram #instadaily  #sickmotogram #photo #graffiti  #motorcycle #throttlezone #universalbikers #holiday