I made a post about this a few weeks ago but I keep getting asked this question.
What should I eat to lose weight?
The picture on top is for weight loss. You're starving yourself with just vegetables. Sure you lose lbs on the scale but doesn't mean you're lowering your body fat.
In the words of @beastmodejones you're just going from a big fat person to a small fat person. Your stomach fat will still be there.
Stop obsessing over the number on the scale! It's not a true indicator of your progress and also doesn't take into account any body composition changes.
What's important is lowering your body fat and your muscle mass. As you lose fat your stomach will shrink, your waistline will go down. True fat loss takes time and cannot be rushed.
If you starve yourself to lose weight you'll be losing muscle mass, killing your metabolism by dropping it extremely low, have little to no energy, poor health from missing nutrients and you will not get that toned body you're looking for.
Instead go for balanced meals to ensure you're getting all the proper nutrients your body needs. Have a slight caloric deficit and you're on your way to burning off that fat!
If you found this helpful please comment below and tag your friends who might need to hear this!
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