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#NotSoLowCarb medias

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Lamb burgers, maple chipotle glazed heirloom carrots on a bed of cauliflower rice!
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#healthful #fitfood #fitfoodie #fitfam #fitchick #fitspo #eatright #sundaydinner #easypeasy #delicious #organic #heirloomcarrots #hormonefreemeat #lowcarb #notsolowcarb #fillingmeal #caulirice #lambburgers
Day 16 - my period started today and I’m in so much pain, bloated and want to eat everything ....
Breakfast - 3 sausages 2 fried eggs & bacon medallions 
Snack - Starbucks burnt chic brownie & peach iced tea
Lunch - Chicken salad 
Snack - chocolate protein shake
Dinner - turkey meatballs & courgetti
Desert - chocolate pudding & custard 
Exercise - 10000 steps

#weightloss #weightlossjourney #notonplan #bloated #chocolate #chocolateneeded #resultswithlucy #rwl #rwlnewbeginnings #rwllove #rwlfitties #atkins #notsolowcarb #comfortfood
Day 16 - my period started today and I’m in so much pain, bloated and want to eat everything .... Breakfast - 3 sausages 2 fried eggs & bacon medallions Snack - Starbucks burnt chic brownie & peach iced tea Lunch - Chicken salad Snack - chocolate protein shake Dinner - turkey meatballs & courgetti Desert - chocolate pudding & custard Exercise - 10000 steps #weightloss  #weightlossjourney  #notonplan  #bloated  #chocolate  #chocolateneeded  #resultswithlucy  #rwl  #rwlnewbeginnings  #rwllove  #rwlfitties  #atkins  #notsolowcarb  #comfortfood 
i love the low carb life but I also love doughnuts 🍩 sooooooo 🤷🏻‍♀️💁🏻‍♀️ @beechwooddoughnuts #vegan #vegandonuts #beechwooddoughnuts #delicious #notsolowcarb #butdelicious #ilovedonuts #food #foodporn #getinmybelly #myhusbandlovesme #stcatherines #hamont #smithville
@starbucks your egg cups are deceitful... 9 carbs 😐 but they were good.... day 11/100
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#starbucks #eggs #ketogenics #ketofam #ketogenicfood #ketogenic #lowcarb #paleo #lchf #hflc #ketodiet #keto #getfit #abetterme #lowcarbhighfat #highfatlowcarb #lowcarb #getfit #fitbefore40 #weighlossjourney #notsolowcarb #100daysketo
Dinner is 1/2 black beans grilled chicken break, cilantro, salsa, and Joseph’s pita bread😋 
Hope you all enjoyed your Wednesday and are ending it on a good note.. if you messed up on your nutrition or didn’t workout remeber tomorrow is a new day so a new opportunity to crush your goals👌🏾 Good night♥️ •
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#fitness #fitnessmotivation #fitspo #dinner #healthyfood #healthydinner #notsolowcarb #stillinmymacros #weightloss #weightlossjourney #weightlossmotivation #weightlossgoals #motivation #selflove #workingonme
Dinner is 1/2 black beans grilled chicken break, cilantro, salsa, and Joseph’s pita bread😋 Hope you all enjoyed your Wednesday and are ending it on a good note.. if you messed up on your nutrition or didn’t workout remeber tomorrow is a new day so a new opportunity to crush your goals👌🏾 Good night♥️ • • • #fitness  #fitnessmotivation  #fitspo  #dinner  #healthyfood  #healthydinner  #notsolowcarb  #stillinmymacros  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #motivation  #selflove  #workingonme 
Het nieuwe jaar gezond gestart met meer groente en eiwitten en minder koolhydraten. Maar lekker (en soms minder gezond) eten blijft mijn passie! Daarom watertandend terugkijkend naar deze heerlijke gnocchi met gebraden kipfilet in champignonroomsaus met salie en parmezaanse kaas😍 Nog even geduld, binnenkort weer, want balans is alles. #throwback
Het nieuwe jaar gezond gestart met meer groente en eiwitten en minder koolhydraten. Maar lekker (en soms minder gezond) eten blijft mijn passie! Daarom watertandend terugkijkend naar deze heerlijke gnocchi met gebraden kipfilet in champignonroomsaus met salie en parmezaanse kaas😍 Nog even geduld, binnenkort weer, want balans is alles. #throwback 
Brunch - bacon medallions, 2 fried eggs, spinach & mushrooms
Lunch - lamb steak, roast carrots, cauliflower, kale, peas, sweetcorn
Dinner - ryvita with cream cheese and cucumber
Dessert - 75g of Ben and Jerry’s 😍 
Really struggled to get my steps in today as I wasn’t at work so I have been jogging on the spot during my TV session tonight to hit my 10,000 👍🏻💪🏻 #resultswithlucy #resultswithcecilia #eatwellwithlucy #rwl #rwlfitties #rwl #lowcarb #notsolowcarb #day6 #onplan #selflove #atkins #atkinsdiet #steps #10000steps #fitbit #fitbithr #weightlossjourney #weightloss
Brunch - bacon medallions, 2 fried eggs, spinach & mushrooms Lunch - lamb steak, roast carrots, cauliflower, kale, peas, sweetcorn Dinner - ryvita with cream cheese and cucumber Dessert - 75g of Ben and Jerry’s 😍 Really struggled to get my steps in today as I wasn’t at work so I have been jogging on the spot during my TV session tonight to hit my 10,000 👍🏻💪🏻 #resultswithlucy  #resultswithcecilia  #eatwellwithlucy  #rwl  #rwlfitties  #rwl  #lowcarb  #notsolowcarb  #day6  #onplan  #selflove  #atkins  #atkinsdiet  #steps  #10000steps  #fitbit  #fitbithr  #weightlossjourney  #weightloss 
Not sure the hubby got the back to more sensible & carb conscious choices memo 😂 still, this was blooming delicious & he did use up some of the crimbo cheese as well as using the #grilledcheesekitchen recipe book he got as a pressie #yum #allthecheese #sundaybrunchgrilledcheese #sundaybrunch #syndaybrunch #allthesyns #frenchtoast #grilledcheese #brunch #brie #strawberries #notsolowcarb #pcos #pcosweightlossjourney
Hooray I have a snow day from work! To keep me warm all day, I have a homemade veggie pot pie that I made last night filled to the brim with homemade light-gravy and veggies!
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#snowday #snowinphilly #warmeats #eatyourcolors #eatyourveggies #healthyeating #notsolowcarb #butstillhealthy #comfortfood #lowsodium #potpie #vegetarian #homecooking #southernroots
I wish today was Sunday lol...the struggle was real today..haha Happy New Year to all ..for me I got a green tea, espresso to get me going, and a spinach feta wrap #starbucks slowly getting back in the groove #figsbeingfit #breakfast #latergram #tuesday #food #foodie #nom #yum #walk #walking #lowcarb #lowcarblife #notsolowcarb #newyear #changeovertime #fitness #fitfam #positivevibes
🍽️ D I N N E R... New Year's Day Dinner with family. This time I was cooking. 😊 We had Chicken & Seafood Paella to start, then Fillet Steak, with Garlic Gratin Potatoes, Green Beans, and Stir Fried Vegetables, and my Mom's homemade Sherry Trifle for dessert. We finished the whole meal with the 'Doce Uvas', 12 grapes traditionally eaten in Spain at midnight on New Years Eve... But we included them in our meal today instead (we were already asleep in bed at midnight last night - life with 2 under 2 😁) and a toast to the New Year with a glass of Cava!, 😋👌
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The last family get together and the last big meal of the holidays. Back on plan tomorrow. 💪 I'm actually looking forward to it after all the holiday excess! 😂🤣
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#weightlossjourney #pcosweightloss #hypothyroidism #keto #slimmingworld #slimmingworldjourney #iloveslimmingworld #notonplan #lowcarb #glutenfree  #nonplanweekend #swinsta #swjourney #slim4xmas #ketodinner #cleaneating #healthychoices #swmummy #postbabyweightloss #postpartumweightloss #postpregnancyweightloss #2under2 #ketoireland #onplanjan #notsoketo #notsolowcarb #newyearsday #newyearsdaydinner #steakdinner #paella
🍽️ D I N N E R... New Year's Day Dinner with family. This time I was cooking. 😊 We had Chicken & Seafood Paella to start, then Fillet Steak, with Garlic Gratin Potatoes, Green Beans, and Stir Fried Vegetables, and my Mom's homemade Sherry Trifle for dessert. We finished the whole meal with the 'Doce Uvas', 12 grapes traditionally eaten in Spain at midnight on New Years Eve... But we included them in our meal today instead (we were already asleep in bed at midnight last night - life with 2 under 2 😁) and a toast to the New Year with a glass of Cava!, 😋👌 . The last family get together and the last big meal of the holidays. Back on plan tomorrow. 💪 I'm actually looking forward to it after all the holiday excess! 😂🤣 . . . . . . . . #weightlossjourney  #pcosweightloss  #hypothyroidism  #keto  #slimmingworld  #slimmingworldjourney  #iloveslimmingworld  #notonplan  #lowcarb  #glutenfree  #nonplanweekend  #swinsta  #swjourney  #slim4xmas  #ketodinner  #cleaneating  #healthychoices  #swmummy  #postbabyweightloss  #postpartumweightloss  #postpregnancyweightloss  #2under2  #ketoireland  #onplanjan  #notsoketo  #notsolowcarb  #newyearsday  #newyearsdaydinner  #steakdinner  #paella 
Dished up by our very own bachelor of the year @bstewart90 ...baked pear with espresso marscapone cream... not so low carb today! 😳😉👌 #notsolowcarb #inhousechef #delicious #losingmysixpack #bakedbybenny #teamplayer #masterchef #hangover #hangovercure #stillfeasting
🍽️ L U N C H.. Fried Egg
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🍽️ D I N N E R.. My Mom's Beef & Red Wine Casserole with Roast Potatoes & Green Beans
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🍽️ D E S S E R T.. Christmas Pudding & Fresh Cream
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#weightlossjourney #pcosweightloss #hypothyroidism #keto #slimmingworld #slimmingworldjourney #iloveslimmingworld #notonplan #lowcarb #glutenfree  #nonplanweekend #swinsta #swjourney #slim4xmas #ketodinner #cleaneating #healthychoices #swmummy #postbabyweightloss #postpartumweightloss #postpregnancyweightloss #2under2 #ketoireland #notsoketo #notsolowcarb #beefcasserole #dinnerattheparents
🍽️ L U N C H.. Fried Egg . 🍽️ D I N N E R.. My Mom's Beef & Red Wine Casserole with Roast Potatoes & Green Beans . 🍽️ D E S S E R T.. Christmas Pudding & Fresh Cream . . . . . #weightlossjourney  #pcosweightloss  #hypothyroidism  #keto  #slimmingworld  #slimmingworldjourney  #iloveslimmingworld  #notonplan  #lowcarb  #glutenfree  #nonplanweekend  #swinsta  #swjourney  #slim4xmas  #ketodinner  #cleaneating  #healthychoices  #swmummy  #postbabyweightloss  #postpartumweightloss  #postpregnancyweightloss  #2under2  #ketoireland  #notsoketo  #notsolowcarb  #beefcasserole  #dinnerattheparents 
Buy bye to 2017! We had an early New Years dinner yesterday at my sisters. There was so much delicious food. I may have fallen (or very willingly jumped) off the low carb low sugar wagon for this past week. I've enjoyed every minute of it but it is back to the healthy eating again from Tuesday 😜. #jumpedoffthewagon #newyear #newyearseve #family  #food #christmas #notsolowcarb #ooops #sorrynotsorry
🍽️ B R E A K F A S T... The morning of New Year's Eve and while it's lovely having breakfast in bed, I went to bed last night with a niggly headache... Which turned into a full blown migraine. Paracetamol is not touching it... So I'm stuck in bed til it subsides. 😕😲 Back to sleep now!.. Hopefully I'll wake later and it'll be gone! 😟🤞
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Wholemeal Toast with Bacon Medallion and Ketchup
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#weightlossjourney #pcosweightloss #hypothyroidism #hypothyroidismweightloss #keto #ketodiet #slimmingworld #slimmingworldjourney #iloveslimmingworld #onplan #lowcarb #glutenfree  #2under2 #mumlife #2monthspostpartum #onplanweekend #swinsta #swjourney #slimming4me  #postbabyweightloss #swbreakfast #ketoireland #notsolowcarb #breakfastinbed #newyearseve #migraine
🍽️ B R E A K F A S T... The morning of New Year's Eve and while it's lovely having breakfast in bed, I went to bed last night with a niggly headache... Which turned into a full blown migraine. Paracetamol is not touching it... So I'm stuck in bed til it subsides. 😕😲 Back to sleep now!.. Hopefully I'll wake later and it'll be gone! 😟🤞 . Wholemeal Toast with Bacon Medallion and Ketchup . . . . . . . #weightlossjourney  #pcosweightloss  #hypothyroidism  #hypothyroidismweightloss  #keto  #ketodiet  #slimmingworld  #slimmingworldjourney  #iloveslimmingworld  #onplan  #lowcarb  #glutenfree  #2under2  #mumlife  #2monthspostpartum  #onplanweekend  #swinsta  #swjourney  #slimming4me  #postbabyweightloss  #swbreakfast  #ketoireland  #notsolowcarb  #breakfastinbed  #newyearseve  #migraine 
Hope everyone has had an amazing Christmas. I haven’t been on low carb for at least two months - oops. Back on it from 2nd - not looking forward to my first weigh in back on it!! #lowcarb #notsolowcarb #lowcarbuk #keto #ketodiet #ketodietuk #ketogenicdiet
🍽️ B R E A K F A S T.. Cappuccino & a slice of Coffee Cake while out shopping ☕🍰
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🍽️ L U N C H.. ⬆️⬆️Lentejas con Chorizo with freshly baked Ciabatta - delicious but not so gluten free. Once Reyes (January 6th) is over things will definitely be 100% gluten & sugar free again! 😊#freezerleftovers
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🍽️ D I N N E R.. Two fried Eggs 🍳🍳
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#weightlossjourney #pcosweightloss #hypothyroidism #keto #slimmingworld #slimmingworldjourney #iloveslimmingworld #notonplan #lowcarb #glutenfree  #nonplanweekend #swinsta #swjourney #slim4xmas #ketodinner #cleaneating #healthychoices #swmummy #postbabyweightloss #postpartumweightloss #postpregnancyweightloss #2under2 #ketoireland #notsoketo #notsolowcarb #lentils #chorizo #lentejasconchorizo
🍽️ B R E A K F A S T.. Cappuccino & a slice of Coffee Cake while out shopping ☕🍰 . 🍽️ L U N C H.. ⬆️⬆️Lentejas con Chorizo with freshly baked Ciabatta - delicious but not so gluten free. Once Reyes (January 6th) is over things will definitely be 100% gluten & sugar free again! 😊#freezerleftovers  . 🍽️ D I N N E R.. Two fried Eggs 🍳🍳 . . . . . . . #weightlossjourney  #pcosweightloss  #hypothyroidism  #keto  #slimmingworld  #slimmingworldjourney  #iloveslimmingworld  #notonplan  #lowcarb  #glutenfree  #nonplanweekend  #swinsta  #swjourney  #slim4xmas  #ketodinner  #cleaneating  #healthychoices  #swmummy  #postbabyweightloss  #postpartumweightloss  #postpregnancyweightloss  #2under2  #ketoireland  #notsoketo  #notsolowcarb  #lentils  #chorizo  #lentejasconchorizo 
This is that weird time after Christmas and before new year's, so dinner gets interesting..
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 I had this dough left in the fridge, originally intending for this recipe to be a holiday appetizer but we just plain ran out of space....in our kitchen, as well as our bellies. .
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So it made for a nice easy dinner last night. .
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#postholiday #postchristmas #almostnewyears #calendarpurgatory #itsthursdayalready #2017to2018 #spinach #appetizers #appetizerasdinner #notsolowcarb #ohwell #eatfortheinsta #eatup #eattheworld #eeeeeats #forkyeah #whatsonyourplate #christmastree
This is that weird time after Christmas and before new year's, so dinner gets interesting.. . . . I had this dough left in the fridge, originally intending for this recipe to be a holiday appetizer but we just plain ran out of space....in our kitchen, as well as our bellies. . . . So it made for a nice easy dinner last night. . . . . . #postholiday  #postchristmas  #almostnewyears  #calendarpurgatory  #itsthursdayalready  #2017to2018  #spinach  #appetizers  #appetizerasdinner  #notsolowcarb  #ohwell  #eatfortheinsta  #eatup  #eattheworld  #eeeeeats  #forkyeah  #whatsonyourplate  #christmastree 
Back to good fuel after the holidays:  beef liver, red cabbage, broccoli, lamb's lettuce, sweet potato fries #fuel #protein #notsolowcarb #slowcarb #eatyourcolours
🍽️ B R E A K F A S T.. 2 Fried Eggs
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🍽️ S N A C K.. Mini Tuna Salad
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🍽️ L U N C H.. Red Pesto & Mozzarella Burger with Fries -  late lunch with my little sister who's visiting for the holidays. Next some shopping and then off to see Star Wars #notonplan 😊😋
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🍽️ Cinema S N A C K S.. Salt & Vinegar Crisps, Fruit Pastilles, and some Cherry Pepsi Max 🙈🙉🙊🤣
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#weightlossjourney #pcosweightloss #hypothyroidism #keto #slimmingworld #slimmingworldjourney #iloveslimmingworld #notonplan #lowcarb #glutenfree #9weekspostpartum  #nonplanweekend #swinsta #swmummy #swjourney #slim4xmas #ketodinner #cleaneating #healthychoices #swmummy #postbabyweightloss #postpartumweightloss #postpregnancyweightloss #2under2 #ketoireland #notsoketo #notsolowcarb #sistertime #pestoburger #lunchwiththesister
🍽️ B R E A K F A S T.. 2 Fried Eggs . 🍽️ S N A C K.. Mini Tuna Salad . 🍽️ L U N C H.. Red Pesto & Mozzarella Burger with Fries - late lunch with my little sister who's visiting for the holidays. Next some shopping and then off to see Star Wars #notonplan  😊😋 . 🍽️ Cinema S N A C K S.. Salt & Vinegar Crisps, Fruit Pastilles, and some Cherry Pepsi Max 🙈🙉🙊🤣 . . . . . . #weightlossjourney  #pcosweightloss  #hypothyroidism  #keto  #slimmingworld  #slimmingworldjourney  #iloveslimmingworld  #notonplan  #lowcarb  #glutenfree  #9weekspostpartum  #nonplanweekend  #swinsta  #swmummy  #swjourney  #slim4xmas  #ketodinner  #cleaneating  #healthychoices  #swmummy  #postbabyweightloss  #postpartumweightloss  #postpregnancyweightloss  #2under2  #ketoireland  #notsoketo  #notsolowcarb  #sistertime  #pestoburger  #lunchwiththesister 
Selamaaaattt makaaaaannnnn....! After few days of festive...
Now back to my clean eating routine  A big bowl of salad, cucumber, sweet corn, chunk tuna, topped with roast cashew and springkle of feta....! #32weekspregnant #healthyeating #cleaneating #notsolowcarb #fitmom #healthybaby
Chef, today I have cooked for you three Christmas 🎄 meals:
For dinner: braised boneless leg of lamb, creamed spinach, and minted creamy brie #lowcarb 
For breakfast: cheesy leftover biscuits, sausage creamy gravy, air fried chicken skin and bacon 🥓 #notsolowcarb 
For lunch: cheese balls with white cheddar Cheetos mixed in
#foodporn #fatforchristmas
Chef, today I have cooked for you three Christmas 🎄 meals: For dinner: braised boneless leg of lamb, creamed spinach, and minted creamy brie #lowcarb  For breakfast: cheesy leftover biscuits, sausage creamy gravy, air fried chicken skin and bacon 🥓 #notsolowcarb  For lunch: cheese balls with white cheddar Cheetos mixed in #foodporn  #fatforchristmas 
Today was totally not on plan, but sure feck it, it's Christmas!! 😂🤣...
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🍽️ B R U N C H.. Charcuterie Board
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🍽️ D I N N E R.. Roast Turkey and all the Trimmings
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🍽️ D E S S E R T.. A small slice of Christmas Pudding with fresh Cream
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🍸 C O C K T A I L.. Chambord Raspberry Bellini 👌
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#weightlossjourney #pcosweightloss #hypothyroidism #keto #slimmingworld #slimmingworldjourney #iloveslimmingworld #notonplan #lowcarb #glutenfree #9weekspostpartum  #nonplanweekend #swinsta #swmummy #swjourney #slim4xmas #ketodinner #cleaneating #healthychoices #swmummy #postbabyweightloss #postpartumweightloss #postpregnancyweightloss #2under2 #ketoireland #notsoketo #notsolowcarb #christmas2017 #christmasdinner #chambordbellini
Today was totally not on plan, but sure feck it, it's Christmas!! 😂🤣... . 🍽️ B R U N C H.. Charcuterie Board . 🍽️ D I N N E R.. Roast Turkey and all the Trimmings . 🍽️ D E S S E R T.. A small slice of Christmas Pudding with fresh Cream . 🍸 C O C K T A I L.. Chambord Raspberry Bellini 👌 . . . . . . #weightlossjourney  #pcosweightloss  #hypothyroidism  #keto  #slimmingworld  #slimmingworldjourney  #iloveslimmingworld  #notonplan  #lowcarb  #glutenfree  #9weekspostpartum  #nonplanweekend  #swinsta  #swmummy  #swjourney  #slim4xmas  #ketodinner  #cleaneating  #healthychoices  #swmummy  #postbabyweightloss  #postpartumweightloss  #postpregnancyweightloss  #2under2  #ketoireland  #notsoketo  #notsolowcarb  #christmas2017  #christmasdinner  #chambordbellini 
Ceia de Natal vegetariana, mas não tão low carb assim 😋 ❤Repolhonese, arroz com passas e nozes, farofa de ovo, bolinho de 4 queijos, gratinado de abobrinha e dadinhos de queijo coalho❤
#ceiadenatal #jantardenatal #vidasaudável #ovolactovegetariana #lowcarb #lowcarbveg #lowcarbvegetariana #nemtaolowcarbassim #semlowcarbhoje #comidadeverdade #comidaovolactovegetariana #notsolowcarb #christmaseve #christmasdinner #egglactovegetarian #dinnertime #lowcarbovolactoveg
Ceia de Natal vegetariana, mas não tão low carb assim 😋 ❤Repolhonese, arroz com passas e nozes, farofa de ovo, bolinho de 4 queijos, gratinado de abobrinha e dadinhos de queijo coalho❤ #ceiadenatal  #jantardenatal  #vidasaudável  #ovolactovegetariana  #lowcarb  #lowcarbveg  #lowcarbvegetariana  #nemtaolowcarbassim  #semlowcarbhoje  #comidadeverdade  #comidaovolactovegetariana  #notsolowcarb  #christmaseve  #christmasdinner  #egglactovegetarian  #dinnertime  #lowcarbovolactoveg 
Now this small workout in no way negates the copious amounts of carbs my body is taking in over the next 24 hours—point is—I moved. I got off my ass and walked then came home and lifted. I didn’t have to, I didn’t want to but I did. Also. It’s. Fucking. Cold. ..
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#notsolowcarb #transparency #readytoreset #ifeelhuge #holidaysarealmostover #butnotsoonenough #weightloss #pcos #theused #msi #music #fitness
Bakat klart nu! 😅 Tahinikakor, #paleo ”Stenåldersbröd” också paleo, VANLIGT surdegsbröd med äpple och valnötter och ett #lchf bröd med lite vört i! Phew! Just det! Kokostoppar hanns också med, men glömde fastna på bild! 😁 Nu natten! #baka #förberedd #lowcarb #notsolowcarb #keto #ketolifestyle #merryfuckingchristmas 🎄🤶🏻❤️
🍽️ L U N C H - D I N N E R... Totally off plan but some pate, spiced beef, goat's cheese and tortilla to start, then lentils with chorizo, carrots, onion, red peppers, tomatoes and potatoes with crusty bread, and finally lemon cheesecake for dessert. Lovely Christmas meal with friends! 😊👌
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#weightlossjourney #pcosweightloss #hypothyroidism #keto #slimmingworld #slimmingworldjourney #iloveslimmingworld #notonplan #lowcarb #glutenfree #9weekspostpartum  #nonplanweekend #swinsta #swjourney #slim4xmas #ketodinner #cleaneating #healthychoices #swmummy #postbabyweightloss #postpartumweightloss #postpregnancyweightloss #2under2 #ketoireland #notsoketo #notsolowcarb
🍽️ L U N C H - D I N N E R... Totally off plan but some pate, spiced beef, goat's cheese and tortilla to start, then lentils with chorizo, carrots, onion, red peppers, tomatoes and potatoes with crusty bread, and finally lemon cheesecake for dessert. Lovely Christmas meal with friends! 😊👌 . . . . . . . . #weightlossjourney  #pcosweightloss  #hypothyroidism  #keto  #slimmingworld  #slimmingworldjourney  #iloveslimmingworld  #notonplan  #lowcarb  #glutenfree  #9weekspostpartum  #nonplanweekend  #swinsta  #swjourney  #slim4xmas  #ketodinner  #cleaneating  #healthychoices  #swmummy  #postbabyweightloss  #postpartumweightloss  #postpregnancyweightloss  #2under2  #ketoireland  #notsoketo  #notsolowcarb 
Easy peasy smashed potatoes.  Quick boil minis for 20 min, then gently squish them down and bake for 20 min. Throw a little garlic in olive oil or butter with some salt/pepper and back in the oven for 5-7 min.  Added a side of siracha sour cream but good on their own too! 
#breakfast #easybreakfast #potatoes #foodlover #smashedpotatoes #garlic #sourcream #butter #getinmybelly #notsolowcarb
Meal prep for the day.....
Mie goreng shiratake and fresh garden salad
#31weekspregnant #cleaneating #notsolowcarb #fitmom #healtybaby
Donut time my 3 favorite little boys ❤🍩
Donut time my 3 favorite little boys ❤🍩
Happy Saturday 🙌😊#everythingbagel breakfast sandwich today 😋 scrambled eggs, bacon and cheese 🧀 #yummy #instagood #twopeasandapan #iwokeuplikethis #kerrygoldbutter #instablogger #foodbloggerpro #notsolowcarb #highfat @kerrygoldusa
Super late dinner.... was tempting to order from Gojek....
But ... voilaaaaa...
Simple green salad with fish cake and Thai spicy chilli dressing
#30weekspregnant #notsolowcarb #cleaneating #fitmom #madewithlove❤️
Dia de pé na jaca! Minha metade é a 4 queijos!
😍Ovolactovegetariana
😇Só não é low carb
#lanchedanoite #vidasaudável #nemtaosaudavel #ovolactovegetariana #nemtaolowcarbassim #semlowcarbhoje #lowcarbveg #lowcarbvegetariana #notsolowcarb #trashnight #pizzanight #iloveit #lowcarbovolactoveg
Post alcohol carbs of the day.... And tomorrow.
57G of carbs 🙊🙈🙊🙈🙊🙈
25% in my macros
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#keto #ketofail #opps #notsolowcarb #lowcarbfail #lchffail #ketofamily #lchffamily #fitfam #weightlosssupport #weightlossjourney #Weightlossdiary #fail #postpartyfood #postparty #alcoholmademedoit #vodka #maccasrun #sundayfunday #sundaymaccasrun
I got a serious dinner over here... salad with sauted mushroom and fish cakes...
#29weekspregnant #cleaneating #notsolowcarb #healthymom #healthybaby
Today is going to be a significant recarb day!
And this was TOTALLY worth every evil little carb and jiggle inducing grain of sugar 🤤
Brioche French toast with bonne mamman praline caramel spread.
#thisiswhatheaventasteslike #aminuteonthelipsisfinebyme #literallytookaminutetoeat 
#notsolowcarb
Weekend is almost here and these mozzarella stuffed turkey meatballs are perfect to share with your ❤️ while sipping some good red 🍷 😍🙌 Love the colorful pasta I got from @costco directly from #italy 🍝 #notglutenfree #meatballs #italianpasta #notsolowcarb #redwinelover #treatyourgirlright #feedthefeed #instagood #instayummy #foodinspo #twopeasandapan
Sirloin steak with brown butter bordelaise, roasted Brussels sprouts and roasted potatoes. 👌🏼 #sogood #foodporn #yum #foodgram #butteryall #notsolowcarb #homechef #homechefmeals #homemadefood #happyhome
Early dinner.... cucumber baby tomato salad with tuna and hard boiled egg
Selamat makaaaaannnnn
#7monthspregnant #cleaneating #notsolowcarb #keeptryinghard
Football snacks don’t have to be sooo unhealthy.  Home grown peppers into fresh pico. .
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#fresh #healthy #farmtotable #backyardtotable #pico #ingredients #yummy #yum #notsolowcarb #snacks #healthyfood #healthylifestyle #healthyfoodshare
Food junkie....spoil, bad girl! But who can resist an apple crumble topped with vanilla ice cream 🍨 😊
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#foodjunkie #foodporn #dessert #apple #crumble #coffee #spread #table #dinner #food #instagood #instafood #foodie #love #yummy #delicious #smile #notsolowcarb #enjoy #spoiled
It had all been going so well, I gave myself 7 units of #fiasp for my chips earlier and had this one cocktail and then stuck to vodka and diet coke, but now need more chips! I never realised how low sugars went with alcohol and I'm so thankful for my #freestylelibre as I never used to check and it could have been so dangerous! Had a lovely night for a bestie's birthday though and ready for my bed 😴 goodnight all x #diabeticweightloss #diabetes #insulinresistance #sooomanychipstoday #notsolowcarb
It had all been going so well, I gave myself 7 units of #fiasp  for my chips earlier and had this one cocktail and then stuck to vodka and diet coke, but now need more chips! I never realised how low sugars went with alcohol and I'm so thankful for my #freestylelibre  as I never used to check and it could have been so dangerous! Had a lovely night for a bestie's birthday though and ready for my bed 😴 goodnight all x #diabeticweightloss  #diabetes  #insulinresistance  #sooomanychipstoday  #notsolowcarb 
Dad's tamales for breakfast 😍 #notsolowcarb #sorrynotsorry #food #foodie #foodporn #latergram #nom #eggs #breakfast #omnomnom
Open face #tuna melt for lunch 🍴buttery toasted bread topped with creamy greek yoghurt tuna and white cheddar 😍🙌👌👏 #openfacesandwich #wildcaughttuna #tunasalad #sriracha #srirachaoneverything #realbutter #notsolowcarb
Tonight was a soup for sure, a nice way to end a long week. Made a family favorite Zuppa although I forgot to buy kale, it was still delicious. #glutenfree #grainfree #notsolowcarb #itswhatsfordinner #soup #homemade #homecooking
Scraps for breakfast: leftover raisins, nuts and apple with oatmeal & milk. #breakfast #healthy #notsolowcarb #yummy #foodstagram
Night time snack, when I was little my mom would eat popcorn with orange juice...when I grew up that is my favorite way to eat popcorn...i tried an orange  with some popcorn for a healthier option, with a side of @arrowheadwtr #figsbeingfit #popcorn #fruit #arrowheadwater #snack #ww #foodie #food #yum #nom #notsolowcarb #mydietmyway #life #fitness #fitfam #walking #positivevibes
Partook in one of my first #friendsgiving feasts of the holiday season this evening. Did I stay completely keto? Nope. (Swipe at your own risk) I did however do my best to listen to my body and not let myself go too hog wild. I tried a little bit of everything and feel completely ok! Holiday gatherings always used to get me frazzled and panicked but once I learned to relax a bit and give myself permission to truly enjoy, things have gotten so much easier. Tonight was about friends, food and great conversation 💜
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I’ll be jumping right into an extended fast tomorrow. Not sure how long I’ll go yet 🤷‍♀️ I’m interested to see how I feel in the next 24hours after this holiday feast. Stay tuned 😉✌🏻
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Happy #sundayfunday folks! 😘
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#feast #notsoketo #carbcycling #eatwell #enjoylife #ketofam #notsolowcarb #instagood #instalike #enjoythelittlethings #enjoythejourney #fallvibes #foodie #foodporn #dinnertime #healthychoices #primallife #eatrealfood #glutenfree #positivevibes #mindsetmatters #mindfulness #mentalhealth #healthylifestyle #biohacker #idowhatiwant #sorrynotsorry
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Tagged for a #currentview by @mikkasmiles 😘
Partook in one of my first #friendsgiving  feasts of the holiday season this evening. Did I stay completely keto? Nope. (Swipe at your own risk) I did however do my best to listen to my body and not let myself go too hog wild. I tried a little bit of everything and feel completely ok! Holiday gatherings always used to get me frazzled and panicked but once I learned to relax a bit and give myself permission to truly enjoy, things have gotten so much easier. Tonight was about friends, food and great conversation 💜 . I’ll be jumping right into an extended fast tomorrow. Not sure how long I’ll go yet 🤷‍♀️ I’m interested to see how I feel in the next 24hours after this holiday feast. Stay tuned 😉✌🏻 . Happy #sundayfunday  folks! 😘 . . #feast  #notsoketo  #carbcycling  #eatwell  #enjoylife  #ketofam  #notsolowcarb  #instagood  #instalike  #enjoythelittlethings  #enjoythejourney  #fallvibes  #foodie  #foodporn  #dinnertime  #healthychoices  #primallife  #eatrealfood  #glutenfree  #positivevibes  #mindsetmatters  #mindfulness  #mentalhealth  #healthylifestyle  #biohacker  #idowhatiwant  #sorrynotsorry  . Tagged for a #currentview  by @mikkasmiles 😘
Today's @hellofreshuk was the crispy chicken with noodles, which was nice but a little on the large side and not as tasty as yesterday's apple and pork burger...swipe right for the rest of today's meals 🙊 not so in line with my low carb rest day but sometimes you just have to eat all the carbs!!
Today's @hellofreshuk was the crispy chicken with noodles, which was nice but a little on the large side and not as tasty as yesterday's apple and pork burger...swipe right for the rest of today's meals 🙊 not so in line with my low carb rest day but sometimes you just have to eat all the carbs!!
🍩My lovely clients are too kind. And clearly trying to ruin my diet 💔 
#PleaseDoNotFeedTheAnimals 
#NotSoLowCarb #Donuts #Work #Treats #makeupartist #mua
Doch wieder #Fleisch... So ganz ohne geht's halt doch nicht. Ich hab keine Ahnung wie dieses Gericht heißt. Was ist drin? Rote #zwiebel , #rindfleisch , rote #paprika , #zucchini und #spätzle . Das ganze gewürzt mit schwarzem #Pfeffer , #meersalz , #thymian, #worcestershiresauce und, als Besonderheit, #chili aus eigener Zucht. Echt lecker! Habt ihr ne Idee, wie ich es nennen soll?

#food #foodporn #essen #gemüse #almosthealthy #fastgesund #notsolowcarb #meat #beef #spaetzle #vegetables
Doch wieder #Fleisch ... So ganz ohne geht's halt doch nicht. Ich hab keine Ahnung wie dieses Gericht heißt. Was ist drin? Rote #zwiebel  , #rindfleisch  , rote #paprika  , #zucchini  und #spätzle  . Das ganze gewürzt mit schwarzem #Pfeffer  , #meersalz  , #thymian , #worcestershiresauce  und, als Besonderheit, #chili  aus eigener Zucht. Echt lecker! Habt ihr ne Idee, wie ich es nennen soll? #food  #foodporn  #essen  #gemüse  #almosthealthy  #fastgesund  #notsolowcarb  #meat  #beef  #spaetzle  #vegetables 
Day 80 ✔️
Meal 1: leftover pesto chicken, green beans and cherry tomatoes 🍅
Only thing I took a picture of!

Also had 3 nut butter fat bombs 🥜

And went out to TGIs for dinner for our 10 year anniversary and yes I ate nachos and mozzarella sticks and sweet potato fries...and do I feel guilty? Hell no! 
#lowcarblowsugar #lowcarb #lowsugar #gettingfit #gettingfitter #gettinghealthy #gettinghealthier #gettinghappy #gettinghappier #weightloss #weightlossjourney #fatloss #fatlossjourney #loosingweight #loosingweightjourney #notsolowcarb
Day 80 ✔️ Meal 1: leftover pesto chicken, green beans and cherry tomatoes 🍅 Only thing I took a picture of! Also had 3 nut butter fat bombs 🥜 And went out to TGIs for dinner for our 10 year anniversary and yes I ate nachos and mozzarella sticks and sweet potato fries...and do I feel guilty? Hell no! #lowcarblowsugar  #lowcarb  #lowsugar  #gettingfit  #gettingfitter  #gettinghealthy  #gettinghealthier  #gettinghappy  #gettinghappier  #weightloss  #weightlossjourney  #fatloss  #fatlossjourney  #loosingweight  #loosingweightjourney  #notsolowcarb 
Being flexible has been a key on my success, allowing myself to do life as it comes w out guilt makes it easy to stick to a regimen, today doing mexican w my friends watching the #worldseries #game5 . #lowcarblifestyle #notsolowcarb #defbotllwcarb #cheatday #doinglife #beatla #goastros #houstonstrong
Not so low carb but clean eats..homemade corn tortillas 🤗 #sundayfunday #figsbeingfit #homemade #cooking #foodie #foodporn #nom #homemade #foodgasm #familytime #fun #chefmode #notsolowcarb
Great week in the gym - 6 days on, 1 day off! Following a structured plan and feeling great 🍑💪🏻🏋🏼‍♀️🏃🏼‍♀️
No cheat meal this week so I’m treating myself to one of my favourite homemade dinners:
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Goats cheese, roasted tomato and red onion tagliatelle, with a healthy sprinkle of pepper and pink Himalayan salt👌🏻😋🍝
White pasta is my vice 🤷‍♀️🙋🏼
So worth it!!
#personaltrainer #personaltraining #notsolowcarb #healthy #nutrition #nutritious #bootcamp #stevenage #gym #gymgirl #cleaneating #leanmuscle #fuel #bodyfuel #instafood #instafit #fitness #fitfam #complexcarbs #sundays #chilltime #worthit #noregrets #highfat #veggies #vegetarian #vegetarianrecipes
Great week in the gym - 6 days on, 1 day off! Following a structured plan and feeling great 🍑💪🏻🏋🏼‍♀️🏃🏼‍♀️ No cheat meal this week so I’m treating myself to one of my favourite homemade dinners: • Goats cheese, roasted tomato and red onion tagliatelle, with a healthy sprinkle of pepper and pink Himalayan salt👌🏻😋🍝 White pasta is my vice 🤷‍♀️🙋🏼 So worth it!! #personaltrainer  #personaltraining  #notsolowcarb  #healthy  #nutrition  #nutritious  #bootcamp  #stevenage  #gym  #gymgirl  #cleaneating  #leanmuscle  #fuel  #bodyfuel  #instafood  #instafit  #fitness  #fitfam  #complexcarbs  #sundays  #chilltime  #worthit  #noregrets  #highfat  #veggies  #vegetarian  #vegetarianrecipes 
Nagyboldogi, vagyis dehogy, mert kertvárosi rózsafánk. #homemade #doughnut #rosedoughnut #rózsafánk #notsolowcarb #sugar #sütemény #süti #jobbmintachurros #churros #betterthanchurros
Having a carb packed ale as I meal prep for the week. It's been sitting in the fridge waiting for today. @hallertaubrewery
Having a carb packed ale as I meal prep for the week. It's been sitting in the fridge waiting for today. @hallertaubrewery
BBG Week 4 Chance in plans... the smoothie was rank 😫 something in it must have gone off so had a rummage through the work cupboards and this is why I found... porridge! Not had a porridge in ages that isn’t Joe’s Protein oats 🙈 #bbg #bbgxmas #bbggirls #90daysssplangraduate #leanin15 #bodycoach #joewicks #kaylaitsines #kaylaitsinesbikinibodyguide #strongnotskinny #gettingleanin2017 #thisgirlcan #girlswholift #fitforfun #porridge #breakfast #notsolowcarb
BBG Week 4 Chance in plans... the smoothie was rank 😫 something in it must have gone off so had a rummage through the work cupboards and this is why I found... porridge! Not had a porridge in ages that isn’t Joe’s Protein oats 🙈 #bbg  #bbgxmas  #bbggirls  #90daysssplangraduate  #leanin15  #bodycoach  #joewicks  #kaylaitsines  #kaylaitsinesbikinibodyguide  #strongnotskinny  #gettingleanin2017  #thisgirlcan  #girlswholift  #fitforfun  #porridge  #breakfast  #notsolowcarb 
Sooooo... Dinner tonight was a traditional 12 course wedding banquet 😆 I saved most of my calorie intake for this but even so I limited myself to one of each thing. We also had some sesame balls, walnut cookie and sweet red bean soup which is not pictured. (Protein: 81.6g, Fat: 52.8g, Carbs: 76.7g)
#cheatmeal #celebrations #moderation #wedding #weddingbanquet #chinesewedding #allthefood #weightloss #notsolowcarb #1004cals #macrocounting #macros #caloriecounting #mfp #myfitnesspal #instafood
Sooooo... Dinner tonight was a traditional 12 course wedding banquet 😆 I saved most of my calorie intake for this but even so I limited myself to one of each thing. We also had some sesame balls, walnut cookie and sweet red bean soup which is not pictured. (Protein: 81.6g, Fat: 52.8g, Carbs: 76.7g) #cheatmeal  #celebrations  #moderation  #wedding  #weddingbanquet  #chinesewedding  #allthefood  #weightloss  #notsolowcarb  #1004cals  #macrocounting  #macros  #caloriecounting  #mfp  #myfitnesspal  #instafood