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2 Weeks post baby ๐Ÿผ...starting some very light weights of 3kg . * Focusing on contracting abdominal muscles.
* Super slow movements to ensure engaging right muscles ๐Ÿ’ช๐Ÿผ
2 Weeks post baby ๐Ÿผ...starting some very light weights of 3kg . * Focusing on contracting abdominal muscles. * Super slow movements to ensure engaging right muscles ๐Ÿ’ช๐Ÿผ
#happiness is #homemade๐Ÿก. Building/making my own decor, and decorating nourishes my soul.  If I had the time I would build/create something new and redecorate every d@mn day....
#homegoods #home #decor #barnwood #lovethatshit #create #nourish #decorate #homedecor #interiordesign #love #fall #falldecor #fun #rustic #october #pumpkins #chic #shabbychic #sundays
Throw back to toddlerโ€™s 2nd birthday. I love how chuffed he looks in this photo, he really enjoyed being centre of attention and having everyone sing to him. Cake was a plant-based, oil free recipe with tofu spirulina icing! No reason to miss out on anything when you are plant-based, his face says it all.๐Ÿ˜๐ŸŒฟ๐Ÿฅ”โค๏ธ๐Ÿ‘ถ๐Ÿผ
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#plantbased #vegansofig #vegan #wholefood #nourish #toddler #cake #birthday #nourishedelephant
Throw back to toddlerโ€™s 2nd birthday. I love how chuffed he looks in this photo, he really enjoyed being centre of attention and having everyone sing to him. Cake was a plant-based, oil free recipe with tofu spirulina icing! No reason to miss out on anything when you are plant-based, his face says it all.๐Ÿ˜๐ŸŒฟ๐Ÿฅ”โค๏ธ๐Ÿ‘ถ๐Ÿผ โ€ข โ€ข โ€ข โ€ข #plantbased  #vegansofig  #vegan  #wholefood  #nourish  #toddler  #cake  #birthday  #nourishedelephant 
My birthday is less than two weeks away now, and I am that keen for my birthday cake from @treats.by.hamster already ๐Ÿคค๐Ÿ‘Œ๐Ÿผ It's not going to be as chocolatey as this mini top-deck cake but I bet it'll be just as delicious ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Did a bit of present shopping with mum this morning for some more kitchen toys, can't waaaait! ๐Ÿ˜
My birthday is less than two weeks away now, and I am that keen for my birthday cake from @treats.by.hamster already ๐Ÿคค๐Ÿ‘Œ๐Ÿผ It's not going to be as chocolatey as this mini top-deck cake but I bet it'll be just as delicious ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Did a bit of present shopping with mum this morning for some more kitchen toys, can't waaaait! ๐Ÿ˜
โœ–๏ธโœ–๏ธ all progress takes place outside your comfort zoneโœ–๏ธโœ–๏ธ
โœ–๏ธโœ–๏ธ all progress takes place outside your comfort zoneโœ–๏ธโœ–๏ธ
Can't wait to eat this bad boy over the next few days ๐Ÿ‘Œ๐Ÿผ A new recipe which includes Roasted Sweet Potato, Crunchy Kale Chips, Chilli Chickpeas and my special home made vegan Mayo made from cannelloni Beans ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค ABSOLUTELY DELISH ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
Can't wait to eat this bad boy over the next few days ๐Ÿ‘Œ๐Ÿผ A new recipe which includes Roasted Sweet Potato, Crunchy Kale Chips, Chilli Chickpeas and my special home made vegan Mayo made from cannelloni Beans ๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค๐Ÿคค ABSOLUTELY DELISH ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘Œ๐Ÿผ
Did you know food tastes so much better when you grow it your own... #garden #fruit #grow #healthylifestyle #healthiswealth #healthyliving #summer #lemon #poweredbyplants #nourish
To those who voted for healthy blueberry muffins on my Insta story poll, I will make those in the next week and have a post up for you ๐Ÿ˜Š ๐ŸฅœRaw Snickers Bars ๐Ÿซ

This recipe is very similar to my raw caramel slice, which by the way I have totally perfected! Would you guys like an update on that recipe?

This recipe is once again super easy, and makes 9 small yummy bars ๐Ÿ˜Š I can't comment on how snicker-sy it tastes, because I don't think I've ever had one in my life. But it has peanuts...so that makes it snickers, right? ๐Ÿ˜‚

Ingredients:

BASE-
โ€ข1 and a half cups gf rolled oats, could totally sub for the OG oats
โ€ข1 TBSP honey
โ€ข3/4 cup of mixed nuts and seeds
โ€ข1 heaped TBSP of cacao powder
โ€ข1 tsp coconut oil

Caramel-
โ€ข1/3 cup @picspeanutbutter smooth pb ๐Ÿฅœ
โ€ข2 TBSP @ceresorganics brown rice syrup โ€ขHandful of medjool pitted dates, around 6 (soaked in boiling water for around 10 minutes)
โ€ขDash of vanilla โ€ขHandful of roasted peanuts
โ€ข1 row of @whittakersnz 72% Dark Ghana chocolate (melted for the drizzzzzle)
Method: -In a food processor, blend all the base ingredients together. Then firmly press the mixture into a small tin. I used a small loaf tin because I didn't have anything small enough for this amount of mixture. You could always double the mixture to fit a normal tin ๐Ÿ‘ -Process all the caramel ingredients together, plus a little of the date liquid if it's a bit thick. Make sure the mixture is as smooth as possible ๐Ÿ˜Š -Spread mixture over the base, then sprinkle with roasted peanuts and drizzle over dark chocolate. -Leave to set in the fridge before slicing. 
If any of you are going to recreate my recipes, I would love for you to tag me in them so I can have a look at your masterpieces! After all, this Insta is to share my love of making healthy food taste good, and to motivate others to do the same. So it would make me feel like my Insta has a purpose ๐Ÿ˜‚
To those who voted for healthy blueberry muffins on my Insta story poll, I will make those in the next week and have a post up for you ๐Ÿ˜Š ๐ŸฅœRaw Snickers Bars ๐Ÿซ This recipe is very similar to my raw caramel slice, which by the way I have totally perfected! Would you guys like an update on that recipe? This recipe is once again super easy, and makes 9 small yummy bars ๐Ÿ˜Š I can't comment on how snicker-sy it tastes, because I don't think I've ever had one in my life. But it has peanuts...so that makes it snickers, right? ๐Ÿ˜‚ Ingredients: BASE- โ€ข1 and a half cups gf rolled oats, could totally sub for the OG oats โ€ข1 TBSP honey โ€ข3/4 cup of mixed nuts and seeds โ€ข1 heaped TBSP of cacao powder โ€ข1 tsp coconut oil Caramel- โ€ข1/3 cup @picspeanutbutter smooth pb ๐Ÿฅœ โ€ข2 TBSP @ceresorganics brown rice syrup โ€ขHandful of medjool pitted dates, around 6 (soaked in boiling water for around 10 minutes) โ€ขDash of vanilla โ€ขHandful of roasted peanuts โ€ข1 row of @whittakersnz 72% Dark Ghana chocolate (melted for the drizzzzzle) Method: -In a food processor, blend all the base ingredients together. Then firmly press the mixture into a small tin. I used a small loaf tin because I didn't have anything small enough for this amount of mixture. You could always double the mixture to fit a normal tin ๐Ÿ‘ -Process all the caramel ingredients together, plus a little of the date liquid if it's a bit thick. Make sure the mixture is as smooth as possible ๐Ÿ˜Š -Spread mixture over the base, then sprinkle with roasted peanuts and drizzle over dark chocolate. -Leave to set in the fridge before slicing. If any of you are going to recreate my recipes, I would love for you to tag me in them so I can have a look at your masterpieces! After all, this Insta is to share my love of making healthy food taste good, and to motivate others to do the same. So it would make me feel like my Insta has a purpose ๐Ÿ˜‚
#Breakthemyth Brasil Cacau Keratin Treatment maintains or restores the pH value of your hair to 4.0 or 4.5. Treatment that makes your hair healthy and shiny.

#Keratin #Treatment #Myth #Fact #healthy #Brasilcacau #Cadiveulovers #Haircare #Repair #Nourish
Dynamite comes in a small package ~ Meducaโ„ข is loaded with full-spectrum phytonutrients and cannabinoids. Super fuel in a bottle
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#mondaybooster #canamere #canamerian #cannabinoids #hemp #hempoil #hemphelps #educateyourself #endocannabinoidsystem #superfood #safe #selfcare #supplementsthatwork #organic #nourish #holistic #wellness #healthisthegreatestwealth #bethechange #southafrica
[ HERBIE COCONUT PANCAKES ] ๐Ÿ˜๐Ÿ™Œ๐Ÿ‹๐Ÿ“ A Healthy Mondayyy work from home kinda lunch + Iced Peach Energizing Tea. Tastes SO good, I feel SO good & took legit 10mins! Ah life is delicious! ๐Ÿ™Œ

#proteinpancakes 
#coconutflour 
#vanillaf1 
#15weekstomorrow 
#healthypregnancy
Nacho Nacho!
Nacho Nacho!
Letโ€™s start this week healthy!๐Ÿ‘Š๐Ÿผ
Add Whole Food Blends to almost whatever you want, and you wonโ€™t regret! .
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#monday #mondaymotivation #mandag #motivation #motivasjon #healthy #wholefoods #wholefoodblends #earlybird #goodmorning #godmorgen #tips #health #nuts #inspo #healthspo #yummy #healthychoices #healthyfood #nourish #food #foodshare #veggies #fruits #fitness #healthyfoodshare #delicious #healthylifestyle #inspiration #instagood
Letโ€™s start this week healthy!๐Ÿ‘Š๐Ÿผ Add Whole Food Blends to almost whatever you want, and you wonโ€™t regret! . . . . . . #monday  #mondaymotivation  #mandag  #motivation  #motivasjon  #healthy  #wholefoods  #wholefoodblends  #earlybird  #goodmorning  #godmorgen  #tips  #health  #nuts  #inspo  #healthspo  #yummy  #healthychoices  #healthyfood  #nourish  #food  #foodshare  #veggies  #fruits  #fitness  #healthyfoodshare  #delicious  #healthylifestyle  #inspiration  #instagood 
Sitting on the early morning train to Munich on my way to Italy. Eating overnight oats with chia and fresh fruits soaked in oat milk and espresso ๐Ÿ™Š. Thanks to Julia @morning_temptations for this fantastic idea. In my backpack I have these goodies for the trip prepared yesterday. Granola bars with almonds, sunflower seeds, chia, maple syrup, cinnamon, cacao nibs, amaranth and grinded espresso. Recipe by my sweet friend Shahla ๐Ÿ’•@myberkeleykitchen (hope it's OK to twist your recipe a little bit).
Not sure if we could stay connected during the week. I'm joining the harvest of olives with my friend Kerstin @curlew_and_dragonfly at a farm in Tuscany. ๐ŸŒฟEnjoy your day๐Ÿ’•
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#thefoodieandthefit #healthy #granola #chia  #breakfast #feedfeed #wanderlust  #foodphotography  #morningslikethese #fitfood  #italy #realfood  #healthyeating  #travel #blogger_de #blogger #butfirstcoffee  #travelforfood #gloobyfood  #morning  #plantbased #vegansofig  #instafood #eeeeeats  #nourish #beautiful #f52grams #wanderer @food_glooby  @thefeedfeed @tastingtable @beautifulcuisines @thehealthfoodedition @bestofvegan @worldwideveganfood @thrivemags  #soulfood #vegan
Sitting on the early morning train to Munich on my way to Italy. Eating overnight oats with chia and fresh fruits soaked in oat milk and espresso ๐Ÿ™Š. Thanks to Julia @morning_temptations for this fantastic idea. In my backpack I have these goodies for the trip prepared yesterday. Granola bars with almonds, sunflower seeds, chia, maple syrup, cinnamon, cacao nibs, amaranth and grinded espresso. Recipe by my sweet friend Shahla ๐Ÿ’•@myberkeleykitchen (hope it's OK to twist your recipe a little bit). Not sure if we could stay connected during the week. I'm joining the harvest of olives with my friend Kerstin @curlew_and_dragonfly at a farm in Tuscany. ๐ŸŒฟEnjoy your day๐Ÿ’• . . . #thefoodieandthefit  #healthy  #granola  #chia  #breakfast  #feedfeed  #wanderlust  #foodphotography  #morningslikethese  #fitfood  #italy  #realfood  #healthyeating  #travel  #blogger_de  #blogger  #butfirstcoffee  #travelforfood  #gloobyfood  #morning  #plantbased  #vegansofig  #instafood  #eeeeeats  #nourish  #beautiful  #f52grams  #wanderer  @food_glooby @thefeedfeed @tastingtable @beautifulcuisines @thehealthfoodedition @bestofvegan @worldwideveganfood @thrivemags #soulfood  #vegan 
When I first started this journey, my health was far from where it needed to be.  Despite many years of thinking that I was eating 'healthily' and feeding my body 'good nutrients', I still just wasn't feeling right and I knew that something needed to be done about it.  I wanted to be the best version of me, not just for myself, but also for the people that needed me the most, my family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ
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I wasn't looking for a fad diet, I was looking for something that was going to be sustainable, long-term and easy to adapt into my families life. So I made the decision to start the JBT program and have been able to make small, incremental changes that are turning into lifelong healthy habits. ๐ŸŒธ
8 months later and I am feeling the best that I have in many years.  I am full of energy, my digestion has improved and my immunity is so strong! My skin is clear, my hair is growing rapidly and my nails are much stronger.  Clearly, the benefits of what I am putting inside my body is shining through! ๐ŸŒธ
But, what lights me up the most is that fact that I am able to inspire others to lead healthier lives too!.
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Let me know if you're ready for a change too, I'd love to link arms with you and help you on your journey to a healthier, happier version of you! ๐Ÿ’œ
When I first started this journey, my health was far from where it needed to be. Despite many years of thinking that I was eating 'healthily' and feeding my body 'good nutrients', I still just wasn't feeling right and I knew that something needed to be done about it. I wanted to be the best version of me, not just for myself, but also for the people that needed me the most, my family ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ฆโ€๐Ÿ‘ฆ ๐ŸŒธ I wasn't looking for a fad diet, I was looking for something that was going to be sustainable, long-term and easy to adapt into my families life. So I made the decision to start the JBT program and have been able to make small, incremental changes that are turning into lifelong healthy habits. ๐ŸŒธ 8 months later and I am feeling the best that I have in many years. I am full of energy, my digestion has improved and my immunity is so strong! My skin is clear, my hair is growing rapidly and my nails are much stronger. Clearly, the benefits of what I am putting inside my body is shining through! ๐ŸŒธ But, what lights me up the most is that fact that I am able to inspire others to lead healthier lives too!. ๐ŸŒธ Let me know if you're ready for a change too, I'd love to link arms with you and help you on your journey to a healthier, happier version of you! ๐Ÿ’œ
Starting my morning off with Overnight Oats, sweetened with date syrup and topped with Bananas, Pecans, Pumpkin seeds and Bee Pollen. 
Head to my blog for the basic overnight oats recipe, link in bio๐Ÿ‘†
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#oats #overnight #rawfood #rawfoodie #rawfoodshare #rawvegan #oatmeal #nosugar #sugarfree #diabetes #dessert #treat #breakfast #dubaifitnesschallenge #organic #nourish #healthyfood #goodmorning #dietfood #detox #fruits #plantbased #porridge #Dubaiblogger #DXB
Starting my morning off with Overnight Oats, sweetened with date syrup and topped with Bananas, Pecans, Pumpkin seeds and Bee Pollen. Head to my blog for the basic overnight oats recipe, link in bio๐Ÿ‘† . . . . . #oats  #overnight  #rawfood  #rawfoodie  #rawfoodshare  #rawvegan  #oatmeal  #nosugar  #sugarfree  #diabetes  #dessert  #treat  #breakfast  #dubaifitnesschallenge  #organic  #nourish  #healthyfood  #goodmorning  #dietfood  #detox  #fruits  #plantbased  #porridge  #Dubaiblogger  #DXB 
Lunchtime creations ๐Ÿฅ— kale, avocado, pomegranate, almonds, chicken with my favourite dressing ever from @yummololaberry avo, mango & macadamia salad (lime, honey, garlic, olive oil, whole grain mustard) #thebest #lunch #salad #nourish #health #wellness
Lunchtime creations ๐Ÿฅ— kale, avocado, pomegranate, almonds, chicken with my favourite dressing ever from @yummololaberry avo, mango & macadamia salad (lime, honey, garlic, olive oil, whole grain mustard) #thebest  #lunch  #salad  #nourish  #health  #wellness 
Smoothiebowl/ chiapudding till frukost denna mรฅndagsmorgon๐Ÿ˜Š๐Ÿ˜‹๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ Ny vecka och nya tag! Lets make this week a great one!๐Ÿ˜Ž๐Ÿ‘Š โ™ก
โ™ก
โ™ก
#godmorgon #frukost #รคlskarfrukost #frukostkรคrlek #ilovebreakfast #smoothiebowl #lchffrukost #lowcarb #lรฅgkolhydratskost #yummy #healthy #healthylife #nourish #hรคlsa #cleaneating #desayuno
Pitaya baobab smoothie for 2 ๐Ÿ’œ๐Ÿ’— using an extra dose of @organicburst Baobab for extra Vit C! โ€œBaobab is said to have 10 times the fiber of apples, six times the vitamin C of oranges, two times the antioxidants of acai berries, two times the calcium of milk, four times the potassium of bananas, and five times the magnesium of avocadosโ€ oh yes!!
To make this:
2 bananas ๐ŸŒ 
1 frozen pitaya purรฉe 
1 frozen medium zucchini 
3 tbsp hemp hearts 
1 tbsp @organicburst baobab powder 
1 1/4 cups of water 
4 to 6 ice cubes 
Blend until smooth! Enjoy a burst of color & vitamin C!
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#smoothies #smoothie #beautifulfood #prettyfood #vegan #foodphotography #dairyfree #healthychoices #pinkfood #foodphoto #foodstyling #foodstylist #foodpics #inspiration #foodporn #veganmeal #nourish #veganbreakfast #whatieat #plantpowered #plantpower #plantbased #foodphotographer #crueltyfree #feedfeed
Pitaya baobab smoothie for 2 ๐Ÿ’œ๐Ÿ’— using an extra dose of @organicburst Baobab for extra Vit C! โ€œBaobab is said to have 10 times the fiber of apples, six times the vitamin C of oranges, two times the antioxidants of acai berries, two times the calcium of milk, four times the potassium of bananas, and five times the magnesium of avocadosโ€ oh yes!! To make this: 2 bananas ๐ŸŒ 1 frozen pitaya purรฉe 1 frozen medium zucchini 3 tbsp hemp hearts 1 tbsp @organicburst baobab powder 1 1/4 cups of water 4 to 6 ice cubes Blend until smooth! Enjoy a burst of color & vitamin C! ๐Ÿฆ„ ๐Ÿฆ„ #smoothies  #smoothie  #beautifulfood  #prettyfood  #vegan  #foodphotography  #dairyfree  #healthychoices  #pinkfood  #foodphoto  #foodstyling  #foodstylist  #foodpics  #inspiration  #foodporn  #veganmeal  #nourish  #veganbreakfast  #whatieat  #plantpowered  #plantpower  #plantbased  #foodphotographer  #crueltyfree  #feedfeed 
Hey guys, how was your weekend? Mine was great, as I spent a lot of time in nature ๐ŸŒด๐ŸŒž๐ŸŒŠ and later I baked this delicious Pumpkin Cake, which both my boyfriend and I loved a lot. ๐Ÿ˜
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If you want to receive a notification, once I publish the recipe, then subscribe to my blog elavegan.com (direct link in my bio @elavegan and stories) as I will share the recipe within the next 48 hours on my blog and you shouldn't miss it. ๐Ÿ˜Š Do you also love to bake? Happy new week to you all! ๐Ÿ’› Thanks to @organicburst for kindly sharing my no-bake brownies (which you can also find on my blog) ๐Ÿ˜
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๐Ÿ‡ฉ๐Ÿ‡ช Huhu ihr Lieben, wie war euer Wochenende? Meins war super denn ich habe viel Zeit in der Natur ๐ŸŒด๐ŸŒž๐ŸŒŠ verbracht und ausserdem diesen leckeren Kรผrbiskuchen gebacken. ๐Ÿ˜‹๐Ÿ˜ Falls ihr das Rezept wollt, dann abonniert am besten meinen Blog-Newsletter unter elavegan.com/de da ich das Rezept innerhalb der nรคchsten 48 Stunden einstellen werde und ihr dann eine Email-Benachrichtung bekommt. ๐Ÿ˜Š Liebt ihr es auch zu backen? Ich wรผnsche euch eine tolle neue Woche ๐Ÿ’›
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#nourish #veganfoodshare #carbs #onthetable #foodie #instagood #food #foodpics #igfood #cleaneating #nom #fitfood #yum #bestofvegan #Foods4Thought #WholeFoodsFaves #LetsCookVegan #buzzfeast #gloobyfood #beautifulcuisines #veganfoodspot #f52grams #huffposttaste #feedfeed @thefeedfeed #foodandwine #lovefood #thrivemags #yummy #foodgawker
Hey guys, how was your weekend? Mine was great, as I spent a lot of time in nature ๐ŸŒด๐ŸŒž๐ŸŒŠ and later I baked this delicious Pumpkin Cake, which both my boyfriend and I loved a lot. ๐Ÿ˜ . If you want to receive a notification, once I publish the recipe, then subscribe to my blog elavegan.com (direct link in my bio @elavegan and stories) as I will share the recipe within the next 48 hours on my blog and you shouldn't miss it. ๐Ÿ˜Š Do you also love to bake? Happy new week to you all! ๐Ÿ’› Thanks to @organicburst for kindly sharing my no-bake brownies (which you can also find on my blog) ๐Ÿ˜ . . . ๐Ÿ‡ฉ๐Ÿ‡ช Huhu ihr Lieben, wie war euer Wochenende? Meins war super denn ich habe viel Zeit in der Natur ๐ŸŒด๐ŸŒž๐ŸŒŠ verbracht und ausserdem diesen leckeren Kรผrbiskuchen gebacken. ๐Ÿ˜‹๐Ÿ˜ Falls ihr das Rezept wollt, dann abonniert am besten meinen Blog-Newsletter unter elavegan.com/de da ich das Rezept innerhalb der nรคchsten 48 Stunden einstellen werde und ihr dann eine Email-Benachrichtung bekommt. ๐Ÿ˜Š Liebt ihr es auch zu backen? Ich wรผnsche euch eine tolle neue Woche ๐Ÿ’› . . . . . . . . . . #nourish  #veganfoodshare  #carbs  #onthetable  #foodie  #instagood  #food  #foodpics  #igfood  #cleaneating  #nom  #fitfood  #yum  #bestofvegan  #Foods4Thought  #WholeFoodsFaves  #LetsCookVegan  #buzzfeast  #gloobyfood  #beautifulcuisines  #veganfoodspot  #f52grams  #huffposttaste  #feedfeed  @thefeedfeed #foodandwine  #lovefood  #thrivemags  #yummy  #foodgawker 
Wut song r u listening?

#chill
#nourish
Cure for a cold. Spicy honey chai and some pretty flowers. I feel better already ๐Ÿ˜€๐Ÿ˜€ #rubychai #chaihugs #chairevolution #nochaipowderhere
As the sun slowly rises and the darkness gently disappears we know a new day is calling us .... to live .... to love .... to explore .... to be .... the magical and unique beings that we are ๐Ÿ’›
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#sun #slowly #rises #darkness #gently #disappears #new #day #calling #us #to #live #love #explore #be #magical #beings #we #are #yoga #yogatherapy #yogaretreats #restore #nourish #blessed #grateful #gratitude #honour #thankyou #thankyoulovme
As the sun slowly rises and the darkness gently disappears we know a new day is calling us .... to live .... to love .... to explore .... to be .... the magical and unique beings that we are ๐Ÿ’› . . . #sun  #slowly  #rises  #darkness  #gently  #disappears  #new  #day  #calling  #us  #to  #live  #love  #explore  #be  #magical  #beings  #we  #are  #yoga  #yogatherapy  #yogaretreats  #restore  #nourish  #blessed  #grateful  #gratitude  #honour  #thankyou  #thankyoulovme 
When Datins take Monday off ๐Ÿ’๐Ÿป๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ#lunecroissant with @ashiel3ong & @ekolenileda โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #metime #fitzroy #croissant #croissants #melbourne #brunch #lunch #sweet #sweettooth #dessert #desserts #desserttime #dessertporn #dessertstagram #monday #mondaymood #mondayfunday #mondaynoblue #alonetime #grateful #nourish #selflove #selfloveisthebestlove #foodie #foodporn #foodstagram #foodforlife
When Datins take Monday off ๐Ÿ’๐Ÿป๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ#lunecroissant  with @ashiel3ong & @ekolenileda โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #metime  #fitzroy  #croissant  #croissants  #melbourne  #brunch  #lunch  #sweet  #sweettooth  #dessert  #desserts  #desserttime  #dessertporn  #dessertstagram  #monday  #mondaymood  #mondayfunday  #mondaynoblue  #alonetime  #grateful  #nourish  #selflove  #selfloveisthebestlove  #foodie  #foodporn  #foodstagram  #foodforlife 
Vegan Cauliflower Garlic Bread ๐Ÿฅ– Checkout the recipe http://www.featuringchrist.com/vegan-cauliflower-garlic-bread/ ๐Ÿ‘ง๐Ÿผ๐Ÿ‘ง๐Ÿฝ๐Ÿ‘ง๐Ÿฟ
Vegan Cauliflower Garlic Bread ๐Ÿฅ– Checkout the recipe http://www.featuringchrist.com/vegan-cauliflower-garlic-bread/ ๐Ÿ‘ง๐Ÿผ๐Ÿ‘ง๐Ÿฝ๐Ÿ‘ง๐Ÿฟ
True Story: I eat carbs and I love them.
I no longer cut them out or feel bad for eating them.
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In fact I don't ever really think about them except when I reflect about how many food rules I used to have.
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I know how complicated it all feels!
Should you eat sugar or quit it for life? What about fruit? Should you ditch gluten or just wheat? What about dairy?! Maybe vego is the way forward?
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What the F should you be eating? And when?
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5 meals a day? Intermittent fasting? .
How the heck are you supposed to know what to eat so you feel great and get the results you want with your body?
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It's really fricken easy to throw it all in the "too hard" basket. .
I did this for sooo long. .
After literally trying every way of eating and having nothing work out I felt like saying F it all. .
It felt too hard, it was too confusing and I was so frustrated with myself and my bod. .
I didn't know how to just take it back to basics and re-train myself to cut out the noise and the distraction so I could literally put my head down and FOCUS on what just made me feel good.
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Here's the thing that YOU need to know with 100% certainty if you want to make lasting improvements to your health and your body..... .
There's no secret diet, there's no magic pill. There is NO 1 perfect method, diet and exercise plan that's going to get you to your happy weight.
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And that's a great thing. .
Because here's what I know: It's SO MUCH EASIER than that!
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All you have to do is take it back to basics. .
Start to get your body used to eating whole foods. .
Begin to reset your mindset so that you're not focused on what other people are doing. .
Begin to nourish yourself on a mind, body and soul level so that you can differentiate what physical HUNGER actually feels like for you. .
It's time to let it be easy. .
The moment my clients choose to trust their bodies, and to only make choices that feel good and serve their highest self is the moment that they NO Longer have to watch what they eat or force themselves to work out and get 10x better results! .
I can't fricken wait to help you get there too>>
I have 2 private 1:1 spots open! Pm me for the details or book a free trial above โ˜๏ธ
True Story: I eat carbs and I love them. I no longer cut them out or feel bad for eating them. . In fact I don't ever really think about them except when I reflect about how many food rules I used to have. . I know how complicated it all feels! Should you eat sugar or quit it for life? What about fruit? Should you ditch gluten or just wheat? What about dairy?! Maybe vego is the way forward? . What the F should you be eating? And when? . 5 meals a day? Intermittent fasting? . How the heck are you supposed to know what to eat so you feel great and get the results you want with your body? . It's really fricken easy to throw it all in the "too hard" basket. . I did this for sooo long. . After literally trying every way of eating and having nothing work out I felt like saying F it all. . It felt too hard, it was too confusing and I was so frustrated with myself and my bod. . I didn't know how to just take it back to basics and re-train myself to cut out the noise and the distraction so I could literally put my head down and FOCUS on what just made me feel good. . Here's the thing that YOU need to know with 100% certainty if you want to make lasting improvements to your health and your body..... . There's no secret diet, there's no magic pill. There is NO 1 perfect method, diet and exercise plan that's going to get you to your happy weight. . And that's a great thing. . Because here's what I know: It's SO MUCH EASIER than that! . All you have to do is take it back to basics. . Start to get your body used to eating whole foods. . Begin to reset your mindset so that you're not focused on what other people are doing. . Begin to nourish yourself on a mind, body and soul level so that you can differentiate what physical HUNGER actually feels like for you. . It's time to let it be easy. . The moment my clients choose to trust their bodies, and to only make choices that feel good and serve their highest self is the moment that they NO Longer have to watch what they eat or force themselves to work out and get 10x better results! . I can't fricken wait to help you get there too>> I have 2 private 1:1 spots open! Pm me for the details or book a free trial above โ˜๏ธ
Do you have a special event happening? Need a cake to help celebrate? 21st, Wedding, baby shower? Get in contact with us! All cakes are made with our Gluten Free House Blend! Nourishing and wholesome.
Do you have a special event happening? Need a cake to help celebrate? 21st, Wedding, baby shower? Get in contact with us! All cakes are made with our Gluten Free House Blend! Nourishing and wholesome.
We're so excited to be part of #WorldVeganDayMalaysia ๐ŸŒฑ Loads of vegan food, stalls and educational activities are happening in Publika from 4-5 Nov. Head over to @wvdmalaysia for more info ๐ŸŒˆ
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#repost @wvdmalaysia "Purity in mind, body and soul is no easy feat in a busy and congested city. Check out @purelyb! An avenue encouraging clean eating and healthy-living in Asia. "From nutrition to fitness & wellness, we want to help you PURELY Be better in health & happiness!" Raising awareness about not just beauty in appearance, but how inner health is equally vital to the well being of a person, thousands of readers appreciate the content of PurelyB. Cheers!"
We're so excited to be part of #WorldVeganDayMalaysia  ๐ŸŒฑ Loads of vegan food, stalls and educational activities are happening in Publika from 4-5 Nov. Head over to @wvdmalaysia for more info ๐ŸŒˆ . #repost  @wvdmalaysia "Purity in mind, body and soul is no easy feat in a busy and congested city. Check out @purelyb! An avenue encouraging clean eating and healthy-living in Asia. "From nutrition to fitness & wellness, we want to help you PURELY Be better in health & happiness!" Raising awareness about not just beauty in appearance, but how inner health is equally vital to the well being of a person, thousands of readers appreciate the content of PurelyB. Cheers!"
hey wazzap hello ๐Ÿ‚ I suffer from inspiration loss so thereโ€™s probably not gonna be as many posts as usual๐Ÿคท๐Ÿผโ€โ™€๏ธ but hereโ€™s a lil photo from my breakfast view from yesterday, a pancake stack drizzled with chocolate sauce๐Ÿ˜ฌ have a lovely mondayโญ๏ธ
hey wazzap hello ๐Ÿ‚ I suffer from inspiration loss so thereโ€™s probably not gonna be as many posts as usual๐Ÿคท๐Ÿผโ€โ™€๏ธ but hereโ€™s a lil photo from my breakfast view from yesterday, a pancake stack drizzled with chocolate sauce๐Ÿ˜ฌ have a lovely mondayโญ๏ธ
Fruit is all stocked up for the week!๐ŸŒ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿฅ‘and this is only half of it. In the fridge there is also strawberries, kiwifruit, blueberries, grapes and pineapple ๐Ÿ“๐Ÿฅ๐Ÿ‡๐ŸWhat is in your fruit bowl this week?๐ŸŒˆ
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#weeklyfruit #fruitsalad #freshfruit #naturescandy #sweetness #carbs #snacks #fresh #nutrition #healthychoices #lifestyle #eatwell #livewell #foodforfuel #energy #fibre #nutrients #nourish #yourbody #healthyhabits #fruitisyourfriend #naturalsugars #student #studentdietitian #deleishousnutrition #whatsinyourfruitbowl #weeklyfruit #twoservesperday
Fruit is all stocked up for the week!๐ŸŒ๐ŸŽ๐Ÿ๐ŸŠ๐Ÿฅ‘and this is only half of it. In the fridge there is also strawberries, kiwifruit, blueberries, grapes and pineapple ๐Ÿ“๐Ÿฅ๐Ÿ‡๐ŸWhat is in your fruit bowl this week?๐ŸŒˆ . . . #weeklyfruit  #fruitsalad  #freshfruit  #naturescandy  #sweetness  #carbs  #snacks  #fresh  #nutrition  #healthychoices  #lifestyle  #eatwell  #livewell  #foodforfuel  #energy  #fibre  #nutrients  #nourish  #yourbody  #healthyhabits  #fruitisyourfriend  #naturalsugars  #student  #studentdietitian  #deleishousnutrition  #whatsinyourfruitbowl  #weeklyfruit  #twoservesperday 
Who loves eating the rainbow?๐Ÿ‘…๐ŸŒˆ๐ŸŒฑโœจ This delish bowl by @prosperoushealthylife is filled with roasted sweet potatoes, zoodles, red cabbage, cauliflower couscous, and a tomato-mango salsa all drizzled in sriracha. ๐Ÿคค๐Ÿ™๐Ÿป
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#wholefoods #kaleyeah #foods4thought #beautifulcuisines #onthetable #heresmyfood #smoothie #bbgcommunity #vegan #whatveganseat #feedfeed #nourish #bbggirls #foodie #foodphotographer #buzzfeedfood #huffposttaste #inthekitchen #vegansofig #veganfoodshare #veganism #rawfoods #dairyfree #buddhabowls #plantbased #buddhabowl
Who loves eating the rainbow?๐Ÿ‘…๐ŸŒˆ๐ŸŒฑโœจ This delish bowl by @prosperoushealthylife is filled with roasted sweet potatoes, zoodles, red cabbage, cauliflower couscous, and a tomato-mango salsa all drizzled in sriracha. ๐Ÿคค๐Ÿ™๐Ÿป . #wholefoods  #kaleyeah  #foods4thought  #beautifulcuisines  #onthetable  #heresmyfood  #smoothie  #bbgcommunity  #vegan  #whatveganseat  #feedfeed  #nourish  #bbggirls  #foodie  #foodphotographer  #buzzfeedfood  #huffposttaste  #inthekitchen  #vegansofig  #veganfoodshare  #veganism  #rawfoods  #dairyfree  #buddhabowls  #plantbased  #buddhabowl 
Rainbow ๐ŸŒˆ is bigger than you think! Your makeup can be different every day with our 180-colors palette.
Rainbow ๐ŸŒˆ is bigger than you think! Your makeup can be different every day with our 180-colors palette.
One thing weโ€™ve believed from the start, is that every one deserves to be fed generously and tastefully; no counting calories or carb-free diets. We try our best to feed you right without compromising on flavours, so yes we do use the occasional sugar โ€” thatโ€™s also what a balanced dietโ€™s all about ainโ€™t it? ๐Ÿ˜‰โค๏ธ Weโ€™re open till 8PM today, canโ€™t wait to have you try some banginโ€™ food gone healthy! ๐Ÿ˜˜๐Ÿ’•
One thing weโ€™ve believed from the start, is that every one deserves to be fed generously and tastefully; no counting calories or carb-free diets. We try our best to feed you right without compromising on flavours, so yes we do use the occasional sugar โ€” thatโ€™s also what a balanced dietโ€™s all about ainโ€™t it? ๐Ÿ˜‰โค๏ธ Weโ€™re open till 8PM today, canโ€™t wait to have you try some banginโ€™ food gone healthy! ๐Ÿ˜˜๐Ÿ’•
This leading trio in age renewing intelligence will reawaken your youth. All three are on special now, link in our bio. - Grace x
This leading trio in age renewing intelligence will reawaken your youth. All three are on special now, link in our bio. - Grace x
REST & RESTORE YIN YOGA 
Relax, restore and unwind this weekend with 2 blissful hours for yourself. The body and mind function at an optimal level when you take regular time for yourself, whether it's to de-stress, or just switch off from the world for a few hours. โ€‹
Yin yoga is the practice of holding passive postures for a longer period, using the support of props; giving yourself a chance to deeply relax with ease. It works into the deep tissue of our body, enhancing stillness of breath and mind, reducing stress and anxiety, increasing circulation and flexibility, improving blood and lymphatic circulation, releasing fascia and much more.

This workshop includes all aspects of overall wellness... โ€‹
ยท Gentle energy-cultivating movements and Yin asanas to release built-up tension, energy blockages and restore you to your natural state. ยท Intention setting to cultivate a loving relationship with yourself. ยท Essential oils chosen to support emotional and mental wellbeing. ยท 30 minute guided relaxation to bring you into restful awareness. ยท A healthy treat to nourish your body after practice.

Date: Saturday 28th October

Time: 2 - 4pm
Price: $30 / $25 for Studio Members

Location: Cosmic Yoga Studio @cosmicyogastudio #love #light #yin
REST & RESTORE YIN YOGA Relax, restore and unwind this weekend with 2 blissful hours for yourself. The body and mind function at an optimal level when you take regular time for yourself, whether it's to de-stress, or just switch off from the world for a few hours. โ€‹ Yin yoga is the practice of holding passive postures for a longer period, using the support of props; giving yourself a chance to deeply relax with ease. It works into the deep tissue of our body, enhancing stillness of breath and mind, reducing stress and anxiety, increasing circulation and flexibility, improving blood and lymphatic circulation, releasing fascia and much more. This workshop includes all aspects of overall wellness... โ€‹ ยท Gentle energy-cultivating movements and Yin asanas to release built-up tension, energy blockages and restore you to your natural state. ยท Intention setting to cultivate a loving relationship with yourself. ยท Essential oils chosen to support emotional and mental wellbeing. ยท 30 minute guided relaxation to bring you into restful awareness. ยท A healthy treat to nourish your body after practice. Date: Saturday 28th October Time: 2 - 4pm Price: $30 / $25 for Studio Members Location: Cosmic Yoga Studio @cosmicyogastudio #love  #light  #yin 
Get free and delicious paleo recipes by clicking on my profile link!!!
Get free and delicious paleo recipes by clicking on my profile link!!!
I really need an ice cream maker for no other reason apart from the fact that coconut icecream is amazing...especially when it has a raspberry and vanilla swirl โ˜บ๏ธ
I really need an ice cream maker for no other reason apart from the fact that coconut icecream is amazing...especially when it has a raspberry and vanilla swirl โ˜บ๏ธ
one of the best curries Iโ€™ve ever eaten. artichoke curry with turmeric rice and naan. all vegan of course, plus several other different cuisines on the menu with a homemade feel. oh and an incredible selection of all vegan desserts including brownies, cakes, pies, and cookies! definitely a must try in the city!
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#sanfrancisco #bayarea #marketstreet #weekend #california #vegan #goodeats #flavor #tasty justvegan #crueltyfree #dairyfree #veganlifestyle #lifestyle #onelove #plantbased #veganfoodshare #vegancommunity #veganpower #govegan #veganize #nutrition #health #food #enjoyeating #nourish #wholefoods #yellow #curry
one of the best curries Iโ€™ve ever eaten. artichoke curry with turmeric rice and naan. all vegan of course, plus several other different cuisines on the menu with a homemade feel. oh and an incredible selection of all vegan desserts including brownies, cakes, pies, and cookies! definitely a must try in the city! . . . #sanfrancisco  #bayarea  #marketstreet  #weekend  #california  #vegan  #goodeats  #flavor  #tasty  justvegan #crueltyfree  #dairyfree  #veganlifestyle  #lifestyle  #onelove  #plantbased  #veganfoodshare  #vegancommunity  #veganpower  #govegan  #veganize  #nutrition  #health  #food  #enjoyeating  #nourish  #wholefoods  #yellow  #curry 
Afternoon pick me up @sallyobermeder super green smoothie called energy. There so much variety from this range my fav ones are energy well being detox and both of the slim flavours and I mix them with @naturalrawc coconut water today I added a sample of aรงai berry mix from @goodnessmebox and itโ€™s delicious. These are a perfect way to help add extra veggies and fruit to your lifestyle. If I go a few days without one of these I really notice the different in my energy levels and skin these are a great way to hydrate as well especially on a hot day ๐Ÿ˜ if you havenโ€™t already you should try these one a day and a promise you will notice the difference after a week #wholesomefoods #wholesomeliving #supergreensmoothies #activeliving #nourish
Afternoon pick me up @sallyobermeder super green smoothie called energy. There so much variety from this range my fav ones are energy well being detox and both of the slim flavours and I mix them with @naturalrawc coconut water today I added a sample of aรงai berry mix from @goodnessmebox and itโ€™s delicious. These are a perfect way to help add extra veggies and fruit to your lifestyle. If I go a few days without one of these I really notice the different in my energy levels and skin these are a great way to hydrate as well especially on a hot day ๐Ÿ˜ if you havenโ€™t already you should try these one a day and a promise you will notice the difference after a week #wholesomefoods  #wholesomeliving  #supergreensmoothies  #activeliving  #nourish 
My favourite kind of lunch - quick, easy and healthy โ™ก Organic herb mix from the farmer's markets, avo, free range eggs collected from the girls this morning, our olive oil & lemons + a sprinkling of chilli flakes. #getinmabelly#delish .
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#farmtotable#eatlocal#eattherainbow#eatyourveggies#guthealthy#healthyeats#nourishyourbody#protein#healthyfats#mindfulnes#freshair#sunnnyday#wellness#healing
Monday Mantra; be a seeker of everyday magic โœจ
Monday Mantra; be a seeker of everyday magic โœจ
Speaking of smoothies (previous post) - something as simple as this super easy prep by @bodhiwellness might take 10 minutes of your time (if that!) but can be a total lifesaver when life gets busy and you're on the run.

Give yourself the best chance by planning ahead, including a couple of little back up options for the freezer just like this one!

Happy Monday, team xx
Speaking of smoothies (previous post) - something as simple as this super easy prep by @bodhiwellness might take 10 minutes of your time (if that!) but can be a total lifesaver when life gets busy and you're on the run. Give yourself the best chance by planning ahead, including a couple of little back up options for the freezer just like this one! Happy Monday, team xx
MEET you at the Barre Monday ๐Ÿ™Œ๐ŸŒธ ๐Ÿ“ท: @tavinoirkorea
MEET you at the Barre Monday ๐Ÿ™Œ๐ŸŒธ ๐Ÿ“ท: @tavinoirkorea
Fruit-infused water is a great way to help cleanse the body and flush out toxins from your system (especially after the weekend ๐Ÿ˜œ)!
๐Ÿ‹๐Ÿ“๐Ÿฅ๐ŸŠ๐Ÿ’๐Ÿฅ’๐Ÿ‡๐ŸŒ๐Ÿ
Make a pitcher and keep it chilled to quench your thirst!
Fruit-infused water is a great way to help cleanse the body and flush out toxins from your system (especially after the weekend ๐Ÿ˜œ)! ๐Ÿ‹๐Ÿ“๐Ÿฅ๐ŸŠ๐Ÿ’๐Ÿฅ’๐Ÿ‡๐ŸŒ๐Ÿ Make a pitcher and keep it chilled to quench your thirst!
Detox, lift and renew your skin in 10 minutes with my favorite @jenetteskincare product!  This masque  gives your skin everything it needs to keep it balanced, free of breakouts, toned and hydrated. โ €
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#natural #naturalskin #organicskincare #naturalskincare #skincare #organic #facemask #facial #softskin #moisturize #hydrate #caffeine #eo #essentialoils # #treatment #original #protect #cleanse #exfoliate #nourish #tone #lift #tight #clear #refresh #alchemist #apothecary #skinguru #luxuryskincare #luxury
Detox, lift and renew your skin in 10 minutes with my favorite @jenetteskincare product! This masque gives your skin everything it needs to keep it balanced, free of breakouts, toned and hydrated. โ € .โ €โ € .โ €โ € .โ €โ € .โ € #natural  #naturalskin  #organicskincare  #naturalskincare  #skincare  #organic  #facemask  #facial  #softskin  #moisturize  #hydrate  #caffeine  #eo  #essentialoils  # #treatment  #original  #protect  #cleanse  #exfoliate  #nourish  #tone  #lift  #tight  #clear  #refresh  #alchemist  #apothecary  #skinguru  #luxuryskincare  #luxury 
Snack time should always be fun! There are infinite ways to get in delicious fueling foods and combos. โ›ฝ๏ธ๐Ÿ”ฅ
A good rule of thumb to think about when building a snack is to choose a protein rich food and a carb rich food. This way you are getting protein to support continual muscle synthesis and you get energy from carbs to keep up physically and mentally between meals.๐Ÿƒ๐Ÿพ
Fruit and yogurt is a classic combination that is a perfect example of this carb and protein pairing. There are soooo many ways to enjoy these two together. A ripe juicy pear goes pretty amazingly with maple Greek yogurt, especially this time of year. ๐Ÿ๐Ÿ๐Ÿ๐Ÿ
Whatโ€™s your favorite fruit and yogurt pairing?? ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ’๐Ÿฅ๐Ÿฎ๐Ÿ๐Ÿ“
Snack time should always be fun! There are infinite ways to get in delicious fueling foods and combos. โ›ฝ๏ธ๐Ÿ”ฅ A good rule of thumb to think about when building a snack is to choose a protein rich food and a carb rich food. This way you are getting protein to support continual muscle synthesis and you get energy from carbs to keep up physically and mentally between meals.๐Ÿƒ๐Ÿพ Fruit and yogurt is a classic combination that is a perfect example of this carb and protein pairing. There are soooo many ways to enjoy these two together. A ripe juicy pear goes pretty amazingly with maple Greek yogurt, especially this time of year. ๐Ÿ๐Ÿ๐Ÿ๐Ÿ Whatโ€™s your favorite fruit and yogurt pairing?? ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ’๐Ÿฅ๐Ÿฎ๐Ÿ๐Ÿ“
living my life influenced by Parks & Rec feat. vegan apple crumble waffles w/ @overthemoo vanilla ice cream
living my life influenced by Parks & Rec feat. vegan apple crumble waffles w/ @overthemoo vanilla ice cream
For lunch I made cold Japanese soba noodle salad with fresh mint, coriander, carrot, cucumber capsicum, spring onion and chilli, and a dressing of mirin, fish sauce, ginger, lime juice and a bit of sugar. It was so refreshing and amazing! ๐Ÿ™Œ๐Ÿผ๐Ÿคค #food#japanese#salad#summerfoods#cooking#recipe#foodporn#happy#healthy#fun#freah#alive#living#fitness#fitfood#workout#muscle#pilates#mind#body#soul#nourish#wellness#abs#nutrition#lifestyle
For lunch I made cold Japanese soba noodle salad with fresh mint, coriander, carrot, cucumber capsicum, spring onion and chilli, and a dressing of mirin, fish sauce, ginger, lime juice and a bit of sugar. It was so refreshing and amazing! ๐Ÿ™Œ๐Ÿผ๐Ÿคค #food #japanese #salad #summerfoods #cooking #recipe #foodporn #happy #healthy #fun #freah #alive #living #fitness #fitfood #workout #muscle #pilates #mind #body #soul #nourish #wellness #abs #nutrition #lifestyle 
Making some soup today!! Three garlic gloves 
One onion 
Two small sweet potatoes 
1/4 pumpkin 
Rainbow silverbeet 
Garam masala 
#cleaneating #yummy #nutrition #nourish #food #lunch #photooftheday
Home office bound all day long, health coaching our Perth participants, normally it's a toast and avocado kind of a scenario and lots of raw nuts and dried apricots ๐Ÿ˜‚but not today โ˜บ๏ธ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปthank goodness for loving fiancรฉ and awesome local food spots โœจ#nutritionist #healthcoach #worklife #workfromhome #homeoffice
Home office bound all day long, health coaching our Perth participants, normally it's a toast and avocado kind of a scenario and lots of raw nuts and dried apricots ๐Ÿ˜‚but not today โ˜บ๏ธ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿปthank goodness for loving fiancรฉ and awesome local food spots โœจ#nutritionist  #healthcoach  #worklife  #workfromhome  #homeoffice 
When you make a salad this good you just have to share it! ๐Ÿ˜‹

Recipeโฌ‡๏ธ
- 3 tbls brown lentils - Bunch of mixed lettuce leaves
- handful of Kale - Capsicum - Carrot - 1/4 Avocado - Fennel - Sunflower Sprouts๐ŸŒป - Toasted Sesame Seeds - Pepita Seeds - Chives
- Homemade garlic-ky hummus โ˜บ๏ธ
- Pickles from @jolly_organics 
Mix all ingredients together, season with ground black pepper & nutritional yeast flakes. Dress with extra virgin olive oil, lemon & @honesttogoodness coconut aminos - Good stuff in โœ… Appetite satiated โœ… Fuss-free happy days๐ŸŒˆ๐Ÿค— Tip! I always...
Soak lentils overnight in water with a tsp of natural yoghurt & apple cider vinegar - helps make them easier to digest = less gassy ๐Ÿ™Š
Massage kale with ๐Ÿ‹ juice to help breakdown its chewy fibres, making  it easier to digest .
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#plantbased #lentils #kale #seeds #organic #eatorganic #nourish #foodismedicine #wholefoods #homemade #hummus #sprouts #fermentedfoods #fresh #natural #foodspo #health #wellness #consciousliving #mama #mumsofinstagram #balance #everythinginbalance
When you make a salad this good you just have to share it! ๐Ÿ˜‹ Recipeโฌ‡๏ธ - 3 tbls brown lentils - Bunch of mixed lettuce leaves - handful of Kale - Capsicum - Carrot - 1/4 Avocado - Fennel - Sunflower Sprouts๐ŸŒป - Toasted Sesame Seeds - Pepita Seeds - Chives - Homemade garlic-ky hummus โ˜บ๏ธ - Pickles from @jolly_organics Mix all ingredients together, season with ground black pepper & nutritional yeast flakes. Dress with extra virgin olive oil, lemon & @honesttogoodness coconut aminos - Good stuff in โœ… Appetite satiated โœ… Fuss-free happy days๐ŸŒˆ๐Ÿค— Tip! I always... Soak lentils overnight in water with a tsp of natural yoghurt & apple cider vinegar - helps make them easier to digest = less gassy ๐Ÿ™Š Massage kale with ๐Ÿ‹ juice to help breakdown its chewy fibres, making it easier to digest . . . . #plantbased  #lentils  #kale  #seeds  #organic  #eatorganic  #nourish  #foodismedicine  #wholefoods  #homemade  #hummus  #sprouts  #fermentedfoods  #fresh  #natural  #foodspo  #health  #wellness  #consciousliving  #mama  #mumsofinstagram  #balance  #everythinginbalance 
Always up for meatless meals (try them a few times each week!)
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Curried chickpeas with veg and sprouted brown rice.
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#food #eatinghealthy #eatrealfood #balance #nourish #nutrition #organic #healfromwithin #healthychoices #fitspo #fitfam #farmersmarket #shoplocal #foodmatters #foodmedicine #nogmo #holistic #weightloss #healthyhabits #mealideas #foodie #prananutrition #vegitarianfood #meatless #vegan #vegitarian
Always up for meatless meals (try them a few times each week!) โ€ข โ€ข โ€ข Curried chickpeas with veg and sprouted brown rice. ___________ #food  #eatinghealthy  #eatrealfood  #balance  #nourish  #nutrition  #organic  #healfromwithin  #healthychoices  #fitspo  #fitfam  #farmersmarket  #shoplocal  #foodmatters  #foodmedicine  #nogmo  #holistic  #weightloss  #healthyhabits  #mealideas  #foodie  #prananutrition  #vegitarianfood  #meatless  #vegan  #vegitarian 
Some seriously inspiring chicks hanging out at the @simplemills lunch today! Nothing that I love more than small, nutritious companies that are making waves in the food industry! #nourish #functionalnutrition #fnce2017
Some seriously inspiring chicks hanging out at the @simplemills lunch today! Nothing that I love more than small, nutritious companies that are making waves in the food industry! #nourish  #functionalnutrition  #fnce2017 
It's awareness, it's having awareness of where the tightness is in our body where were holding that energy, where were breathing, where thereโ€™s a tingling or muscle pain โ€“ we can breathe in to that and when we just soften and go within, we get this wisdom that we can't get when weโ€™re so over stimulated. .
Wisdom comes through and it gives us the exact answer that we need to the question that weโ€™re looking for. .
Learn more: www.karinastephens.com
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#Stress #KarinaStephens #EffortLessLife #Positivity #Balance #Relax #Rejuvenate #Retreat #Yoga #Meditation #Mindfulness #StressLess #Nourish #Believe #Love #Life #Smile #Energy #LoveYourself #LiveLife #Spiritual #Dreams #Soul #Inspiration #Selah #Happy #Lifestyle #Health #Healthy
It's awareness, it's having awareness of where the tightness is in our body where were holding that energy, where were breathing, where thereโ€™s a tingling or muscle pain โ€“ we can breathe in to that and when we just soften and go within, we get this wisdom that we can't get when weโ€™re so over stimulated. . Wisdom comes through and it gives us the exact answer that we need to the question that weโ€™re looking for. . Learn more: www.karinastephens.com . #Stress  #KarinaStephens  #EffortLessLife  #Positivity  #Balance  #Relax  #Rejuvenate  #Retreat  #Yoga  #Meditation  #Mindfulness  #StressLess  #Nourish  #Believe  #Love  #Life  #Smile  #Energy  #LoveYourself  #LiveLife  #Spiritual  #Dreams  #Soul  #Inspiration  #Selah  #Happy  #Lifestyle  #Health  #Healthy 
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Labour day is for comfy clothes, no make up and forcing @joshuapaulscott to freshen up yo' girls highlights โœจ

#paleo #paleodiet #paleofood #paleolife #paleoliving #pcos #pcosdiet #pcosfighter #pcosweightloss #cysters #glutenfree #dairyfree #sugarfree #clean #cleaneats #cleaneating #weightloss #weightlossjourney #health #healthy #nutrition #lifestylechange #diet #lchf #fresh #nourish #green #organic #homegrown #realfood
Words to live by...
Words to live by...
Shhhiiiiitttt Summer is just around the corner!!
I know Iโ€™m not ready to be rocking that bikini ๐Ÿ™ˆ๐Ÿ‘™โ˜€๏ธ Lucky for me (and you!) the Shred10 program is kicking off Monday 6th November!! ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Œ In 10 days start building GOOD healthy habits and SHREDDING bad habits!

WHO IS READY TO HIT THEIR HEALTH RESET BUTTON?? ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป If you have fallen off track then maybe this exclusive 10 day program could be just the thing to bring you back and get you the results you want! Itโ€™s easy! Itโ€™s affordable! Itโ€™s fun! 
#whathaveyougottolose #healthequalshappiness #feelgoodagain #noobligation #fresh #fun #simple #nourish #summerscoming#nutritioncoach#healthcoach#shred10
Shhhiiiiitttt Summer is just around the corner!! I know Iโ€™m not ready to be rocking that bikini ๐Ÿ™ˆ๐Ÿ‘™โ˜€๏ธ Lucky for me (and you!) the Shred10 program is kicking off Monday 6th November!! ๐Ÿ‘Š๐Ÿ’ช๐Ÿ‘Œ In 10 days start building GOOD healthy habits and SHREDDING bad habits! WHO IS READY TO HIT THEIR HEALTH RESET BUTTON?? ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป If you have fallen off track then maybe this exclusive 10 day program could be just the thing to bring you back and get you the results you want! Itโ€™s easy! Itโ€™s affordable! Itโ€™s fun! #whathaveyougottolose  #healthequalshappiness  #feelgoodagain  #noobligation  #fresh  #fun  #simple  #nourish  #summerscoming #nutritioncoach #healthcoach #shred10 
Fruit of our labor! #Delish #pomegranate #dessert #yummy xo, The Lioness ๐Ÿฆโœ๏ธ
My little veggie head ๐Ÿ˜ ๐Ÿฅ’๐ŸŒถ๐Ÿฅ•fighting a bug today so home from Kinder but still has her healthy appetite so I think she just needs some rest after jumping back in full speed to everything last week. This kid only has two speeds... flat out or asleep... nothing in between. โค๏ธ her!
My little veggie head ๐Ÿ˜ ๐Ÿฅ’๐ŸŒถ๐Ÿฅ•fighting a bug today so home from Kinder but still has her healthy appetite so I think she just needs some rest after jumping back in full speed to everything last week. This kid only has two speeds... flat out or asleep... nothing in between. โค๏ธ her!
Who says salad can't fill you up ๐Ÿฅ—๐Ÿฅ—๐Ÿฅ— Quorn, roast garlic dill pumpkin, broccolini, leek,  olives, rocket and hommus ๐Ÿ‘Œ๐Ÿฝ .
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#salad #vegetarian #vegan #lunch #protein #fitlife #health #woyp #foodmatters #nourish #fitgirl #iifym #macroeating
30 days really does go by quickly when youโ€™re busy! Too busy to count calories? Good-we donโ€™t. Too busy to find recipes? Good-Iโ€™ll give you plenty. Too busy to make breakfast or lunch? Prep a yummy protein shake. ๐Ÿ‘Œ๐Ÿป#swipeleft to see what 30 days did for some of our past challengers. They wanted a reset and they kept going beyond 30 days (with some cheat days because we are human)...itโ€™s a lifestyle, and itโ€™s not too busy for anyone to fit into their lives. I have 3 more spots in my personal coaching groupโ€”I would love for you to join! ๐Ÿ’š Get your kit by 10/31 and the enrollment fee is waived! #thankyouarbonne ๐Ÿ™Œ๐Ÿผ
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#30dayreset #cleaneating #nourish #trickortreat #treatyourself #protein #vegan #kosher #glutenfree #weightloss #bloatbegone #healthcoach #fitfam #arbonne30daystohealthyliving #lifestyle #healthyfood #healing #reset #healthcoach #weightlossjourney #weightlosstransformation #results
30 days really does go by quickly when youโ€™re busy! Too busy to count calories? Good-we donโ€™t. Too busy to find recipes? Good-Iโ€™ll give you plenty. Too busy to make breakfast or lunch? Prep a yummy protein shake. ๐Ÿ‘Œ๐Ÿป#swipeleft  to see what 30 days did for some of our past challengers. They wanted a reset and they kept going beyond 30 days (with some cheat days because we are human)...itโ€™s a lifestyle, and itโ€™s not too busy for anyone to fit into their lives. I have 3 more spots in my personal coaching groupโ€”I would love for you to join! ๐Ÿ’š Get your kit by 10/31 and the enrollment fee is waived! #thankyouarbonne  ๐Ÿ™Œ๐Ÿผ . . . . . #30dayreset  #cleaneating  #nourish  #trickortreat  #treatyourself  #protein  #vegan  #kosher  #glutenfree  #weightloss  #bloatbegone  #healthcoach  #fitfam  #arbonne30daystohealthyliving  #lifestyle  #healthyfood  #healing  #reset  #healthcoach  #weightlossjourney  #weightlosstransformation  #results 
#repost Coconut Water - Your natural source of Electrolytes and Hydration 
Available in @greenestreetjuice 95 Greene, Proplenish and Mango Daiquiri elixirs ๐Ÿ™Œ
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#coconut #coconutwater #allnatural #fresh #fruits #health #healthy #healthyeating #natural #hydration #electrolytes #plantbased #superfood #wellness #nourish #detox #organic #coldpressed #cleaneating #foodstagram #juice #water #chapelstreet #prahran #melbourne
Throwback to this Golden kiwi on top of mashed avo.
While the Diwali and festive lunches are still on I am craving for something lighter and nourishing at the same time. This is just right!!
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#vegan #vegetarian #plantbased #dairyfree #glutenfree #noaddedsugar #ahealthynut #breakfast #brekkie #foodtalkindia #bengaluru #melbournefood #fruit #eatclean #cleaneating #cleaneats #healthychoices #healthyfoodshare #healthyfood #healthy #healthyeating #healthyliving #nourish #avocado #veganfoodshare
Throwback to this Golden kiwi on top of mashed avo. While the Diwali and festive lunches are still on I am craving for something lighter and nourishing at the same time. This is just right!! . #vegan  #vegetarian  #plantbased  #dairyfree  #glutenfree  #noaddedsugar  #ahealthynut  #breakfast  #brekkie  #foodtalkindia  #bengaluru  #melbournefood  #fruit  #eatclean  #cleaneating  #cleaneats  #healthychoices  #healthyfoodshare  #healthyfood  #healthy  #healthyeating  #healthyliving  #nourish  #avocado  #veganfoodshare 
successful trip to the post office rewarded โœ… #vegan #whatveganseat
My little ritual when making simple salad lunches through the week... I often donโ€™t know how they are really going to turn out or what Im going have, but Iโ€™m guided by the produce I have in my fridge and these 5 simple steps, when Iโ€™m throwing something together. 
Firstly I start with
1. Something leafy and green, thereโ€™s so many varieties of leafy greens to choose from these days... beautiful fresh lettuces, baby spinach, rocket, kale, cabbages etc.. whatever you have... Next, I cut up....
2. Salad veggies such as cucumber, capsicum, tomatoes, carrots, avocado all the basics are thrown on top of leafy greens.. I also add roasted veggies, left over from the night before. (I cook up extra while Iโ€™m doing dinner). Roast beetroot, pumpkin, broccoli, cauliflower, eggplant, zucchini etc
3. Protein,  left overs from the night before, such as chicken, lamb, beef, pork (@shiraleeorganicmeats organic pork last night, omg the bomb) eggs, fish, beans... etc
4. Dress it with some good fats, a homemade dressing made with olive oil, flaxseed, avocado, lemon, apple cider, ginger, turmeric, tahini, herbs etc hymalayan salt, pepper.. I make a dressing up at the beginning of the week so I have it ready. Keep it simple. 
5. Topped with Fermented veg, I usually have a few different ones to choose from. Then sprinkle a variety of different seeds and or nuts such as pumpkin, sunflower, sesame, almonds, cashews, hemp seeds for some added crunch. 
And voila a simple skin loving salad is created in minutes ๐Ÿƒ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ•๐Ÿ†๐Ÿ…๐Ÿ‹๐ŸŒถ๐Ÿˆ๐Ÿฅ—
My little ritual when making simple salad lunches through the week... I often donโ€™t know how they are really going to turn out or what Im going have, but Iโ€™m guided by the produce I have in my fridge and these 5 simple steps, when Iโ€™m throwing something together. Firstly I start with 1. Something leafy and green, thereโ€™s so many varieties of leafy greens to choose from these days... beautiful fresh lettuces, baby spinach, rocket, kale, cabbages etc.. whatever you have... Next, I cut up.... 2. Salad veggies such as cucumber, capsicum, tomatoes, carrots, avocado all the basics are thrown on top of leafy greens.. I also add roasted veggies, left over from the night before. (I cook up extra while Iโ€™m doing dinner). Roast beetroot, pumpkin, broccoli, cauliflower, eggplant, zucchini etc 3. Protein, left overs from the night before, such as chicken, lamb, beef, pork (@shiraleeorganicmeats organic pork last night, omg the bomb) eggs, fish, beans... etc 4. Dress it with some good fats, a homemade dressing made with olive oil, flaxseed, avocado, lemon, apple cider, ginger, turmeric, tahini, herbs etc hymalayan salt, pepper.. I make a dressing up at the beginning of the week so I have it ready. Keep it simple. 5. Topped with Fermented veg, I usually have a few different ones to choose from. Then sprinkle a variety of different seeds and or nuts such as pumpkin, sunflower, sesame, almonds, cashews, hemp seeds for some added crunch. And voila a simple skin loving salad is created in minutes ๐Ÿƒ๐Ÿฅ‘๐Ÿฅ’๐Ÿฅ•๐Ÿ†๐Ÿ…๐Ÿ‹๐ŸŒถ๐Ÿˆ๐Ÿฅ—
Hey guys, we had an incredible Sunday here in Seattle, after a cold, wet and dreary Saturday today's sunshine was well received at our house. We had a fab walk around Greenlake,  and later watched the Seahawks game ๐Ÿ’™๐Ÿ’š๐Ÿ’™ (terrible 1st half)
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I'm always after a delicious smoothie bowl, and this one made it to my top 5 favs. I created it for the @achampagneyogi blog and itโ€™s been on repeat for a while now. Today It wasn't breakfast though, I had a sweet tooth craving mid afternoon, so whipped this up.
@gtskombucha cocoyo is delicious. It has the perfect little zing to it. Throw some fresh strawberries, coconut and it's a sure winner.
What are you fav sweet tooth craving healthy go to's? Share below๐Ÿ‘‡๐Ÿผ
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#smoothie #smoothiebowl #breakfast #nourish #vegan #vegansofig #dairyfree #acystyle #health #healthylifestyle #healthy #glutenfree #glutenfreevegan #fitfood #eeeeeats #healthychoices #foodiegram #eathealthy #wellness #whatveganseat #fitfood #veganbreakfast #berries #fruit  #plantbased #fruit #healthybreakfast
Hey guys, we had an incredible Sunday here in Seattle, after a cold, wet and dreary Saturday today's sunshine was well received at our house. We had a fab walk around Greenlake, and later watched the Seahawks game ๐Ÿ’™๐Ÿ’š๐Ÿ’™ (terrible 1st half) . I'm always after a delicious smoothie bowl, and this one made it to my top 5 favs. I created it for the @achampagneyogi blog and itโ€™s been on repeat for a while now. Today It wasn't breakfast though, I had a sweet tooth craving mid afternoon, so whipped this up. @gtskombucha cocoyo is delicious. It has the perfect little zing to it. Throw some fresh strawberries, coconut and it's a sure winner. What are you fav sweet tooth craving healthy go to's? Share below๐Ÿ‘‡๐Ÿผ . . . . . . . #smoothie  #smoothiebowl  #breakfast  #nourish  #vegan  #vegansofig  #dairyfree  #acystyle  #health  #healthylifestyle  #healthy  #glutenfree  #glutenfreevegan  #fitfood  #eeeeeats  #healthychoices  #foodiegram  #eathealthy  #wellness  #whatveganseat  #fitfood  #veganbreakfast  #berries  #fruit  #plantbased  #fruit  #healthybreakfast 
Yum ๐Ÿฅ• Savory โœ… Little bit sweet โœ… Nourishing โœ… Fulling โœ… Delicious โœ… Plant based โœ… Vegan โœ… Recipe on the blog ๐Ÿ˜Š #Recipe #food #foodshare #plantbased #plantpowered #vegan #snack #savory #delicious #yum #carrot #nourish #superfood #nutrition #blog #vegan #foodblog
โœจ๐ŸŒฑโ˜€๏ธSUNDAY SWEETNESSโ˜€๏ธ๐ŸŒฑโœจ
Sunlight on color-drenched leaves, blue skies, crisp air, soft breeze and yummy snacks while hiking in the trees...
How do YOU reset, rejuvenate and nourish your Vitality? ๐ŸŒฑ๐Ÿ’›๐ŸŒฑ
Happy Sunday, lovelies. Today and every day:
Love Your Body! Love Everybody! ๐Ÿ˜Š๐Ÿ’šโœŒ๏ธ
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Score 20% off your first 5 @sarvaasuperfood orders with my code "Danielle20" at www.sarvaasuperfood.com ๐Ÿ˜โ€ผ๏ธ
Health is wealth! Food is medicine! Eat well, live well, be well. โœจ๐Ÿ˜Šโœจ
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#sarvaasuperfood #loveyourbodyloveeverybody #superfood #superfoods #organic #health #wellness #nutrition #fitfam #foodie #eatclean #weekend #adventures #selfcare #nature #nourish #vitality #elixir #rawchocolate #organicliving #influencer #positivevibes #blogger #loveyourself #healthiswealth #healthyfood #plantbased #happiness #healthylifestyle #foodismedicine
โœจ๐ŸŒฑโ˜€๏ธSUNDAY SWEETNESSโ˜€๏ธ๐ŸŒฑโœจ Sunlight on color-drenched leaves, blue skies, crisp air, soft breeze and yummy snacks while hiking in the trees... How do YOU reset, rejuvenate and nourish your Vitality? ๐ŸŒฑ๐Ÿ’›๐ŸŒฑ Happy Sunday, lovelies. Today and every day: Love Your Body! Love Everybody! ๐Ÿ˜Š๐Ÿ’šโœŒ๏ธ โ€ข โ€ข โ€ข Score 20% off your first 5 @sarvaasuperfood orders with my code "Danielle20" at www.sarvaasuperfood.com ๐Ÿ˜โ€ผ๏ธ Health is wealth! Food is medicine! Eat well, live well, be well. โœจ๐Ÿ˜Šโœจ โ€ข โ€ข โ€ข #sarvaasuperfood  #loveyourbodyloveeverybody  #superfood  #superfoods  #organic  #health  #wellness  #nutrition  #fitfam  #foodie  #eatclean  #weekend  #adventures  #selfcare  #nature  #nourish  #vitality  #elixir  #rawchocolate  #organicliving  #influencer  #positivevibes  #blogger  #loveyourself  #healthiswealth  #healthyfood  #plantbased  #happiness  #healthylifestyle  #foodismedicine 
We teach what we need or have needed in our lives. As someone who has spent the past 5 years exploring her true essence and expression (which continues to evolve as I grow) out of a desire and need for deeper self-acceptance, I get really excited to share with other women the tools that I've found most helpful for embodiment, self-expression, and self-love. โ €
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My upcoming workshop on Saturday, October 28th will be a beautiful mix of cacao ceremony, grounding, embodiment, releasing exercises, food demo, conversation on self-nourishment and ritual, delicious vegetarian lunch, manifesting exercises, and connection. โ €
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We will be gathering from 11am-2pm in Mill Valley, CA. โ €
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It will be an intimate group and experience. Spots still available. Message me if you'd like to sign up for this healing experience ๐Ÿ’œโ €
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Photo by @digidarlings
We teach what we need or have needed in our lives. As someone who has spent the past 5 years exploring her true essence and expression (which continues to evolve as I grow) out of a desire and need for deeper self-acceptance, I get really excited to share with other women the tools that I've found most helpful for embodiment, self-expression, and self-love. โ € โ € My upcoming workshop on Saturday, October 28th will be a beautiful mix of cacao ceremony, grounding, embodiment, releasing exercises, food demo, conversation on self-nourishment and ritual, delicious vegetarian lunch, manifesting exercises, and connection. โ € โ € We will be gathering from 11am-2pm in Mill Valley, CA. โ € โ € It will be an intimate group and experience. Spots still available. Message me if you'd like to sign up for this healing experience ๐Ÿ’œโ € โ € Photo by @digidarlings
Mountain Bread Wrap ๐Ÿ˜‹Sweet Potato Pattie, Sauerkraut, baby spinach and cherry tomatoes ๐Ÿ… #delicious #lunch ๐Ÿ‘Œ๐Ÿป
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#mountainbread #wrap #delish #yummy #easyrecipes #tasty #goodness #lunchtime #happy #plantbased #plantprotein #goals #nourish #nutrition #makeityourself #healthy #makeithappen #healthylife #healyourbody #livewell #bewell #lookafteryourself #livelovelife #loveit ๐Ÿ’ž