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☕️❤️Starbucks Red Cups❤️☕️
Which year is your favourite!?
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❄️❤️❄️☕️❄️🎄❄️❤️❄️☕️❄️ Follow us @nutritionalcoach for more 💪

#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
☕️❤️Starbucks Red Cups❤️☕️ Which year is your favourite!? ⠀ ❄️❤️❄️☕️❄️🎄❄️❤️❄️☕️❄️ Follow us @nutritionalcoach for more 💪 #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
@Regrann from @ykgenetics209 🌿👀💪 -  When you make clones off of branches that have been scrogged. You get monsters!!!!!!!! @elite91_nutrients #🍋🌴 - 🍄💯#elite91 #germinationwithoutend🌱 #clones #roots #mycojordan #rhizosphere #sustainable #nodaysoff 
#rootgame💪#rootzone✔
#rootporn👀
#cannabiscommunity #cannabis🍁 #hydroponics🍃 #hydro #hydrosupplies #nutrients #cannabisculture🔥#growers
🌴 What to eat in a day 🌴
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Here are some ideas on what you can have for meals throughout the day! Which is your favorite?
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Follow us (@calorieinstructor ) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @cass.fit.healthy
Tag a friend who'd like this 👇
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#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
🌴 What to eat in a day 🌴 ⠀ Here are some ideas on what you can have for meals throughout the day! Which is your favorite? ⠀ Follow us (@calorieinstructor ) for the best daily health tips 💪 ⠀ 📸 All credits to respective owner(s) // @cass.fit.healthy Tag a friend who'd like this 👇 . . #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
Even though I’m mid Holiday Whole30, you probably aren’t and should make this beauty to lighten that latke load.

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That good good in the center there is Roasted Garlic Homemade Hummus topped with Turmeric and Cumin Crispy Chickpeas + Colorful Crudité.  It’s simple but definitely not basic, and those colors make me drool like my dog.

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Veggies are as follows: celery, blanched broccolini, endive, cauli, blanched haricots verts, Baby bell peppers, sugar snap peas, radishes, Persian cucumbers, rainbow carrots, fennel.

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Let me know if you are tired of boring packaged hummus and want to experience my favorite recipe.✨ #cookbycolor #howiholiday
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#healthjourney  #nutrientdense #mindbodygreen #healingmybody #nourishment #nourishthebody #colorfuleats  #holisticnutrition #integrativenutrition  #begoodtoyourbody #topchef #wellnessblogger #foodismedicine #letfoodbethymedicine #guthealth #nutritionist #paleo #nutritionblogger#nutritionblog  #nourishyourbody#nourishyourself #turmeric #antiinflammatory #hannukkah #chanukah #potluck #thisisbend #centraloregon
Even though I’m mid Holiday Whole30, you probably aren’t and should make this beauty to lighten that latke load. # That good good in the center there is Roasted Garlic Homemade Hummus topped with Turmeric and Cumin Crispy Chickpeas + Colorful Crudité. It’s simple but definitely not basic, and those colors make me drool like my dog. # Veggies are as follows: celery, blanched broccolini, endive, cauli, blanched haricots verts, Baby bell peppers, sugar snap peas, radishes, Persian cucumbers, rainbow carrots, fennel. # Let me know if you are tired of boring packaged hummus and want to experience my favorite recipe.✨ #cookbycolor  #howiholiday  . . . . . #healthjourney  #nutrientdense  #mindbodygreen  #healingmybody  #nourishment  #nourishthebody  #colorfuleats  #holisticnutrition  #integrativenutrition  #begoodtoyourbody  #topchef  #wellnessblogger  #foodismedicine  #letfoodbethymedicine  #guthealth  #nutritionist  #paleo  #nutritionblogger #nutritionblog  #nourishyourbody #nourishyourself  #turmeric  #antiinflammatory  #hannukkah  #chanukah  #potluck  #thisisbend  #centraloregon 
This weather is rough! Give your body the nutrients it demands with a juice and a bowl to rev up your immune system like this Playa Babe @playabowlscranford #playabowls #juice #nutrients #vitamins #juiceit #cranford #ali #playababe #beets #mermaidfuel ♥️👍🏻🏝🌸🏄🏼‍♀️🍍⚡️👌☀️🤟🏻
😋 An easy way to use up veggies in the fridge: Use half a tin of chickpeas, shredded red cabbage, chopped cherry tomatoes, cucumber, butter lettuce, pumpkin seeds and a big dollop of hummus, topped with a drizzle of balsamic vinegar and Extra virgin olive oil. 🥑 This is what I have for lunch when often (although, it’s not normally quite as pretty). Tip: if you seperate the ingredients instead of mixing together (and add sesame seeds) it quickly looks quite beautiful. This plate will give me a big dose of antioxidants and fibre (which is so crucial for a healthy gut). Beyond nutrients, this plate is also delicious!!! ❤️
😋 An easy way to use up veggies in the fridge: Use half a tin of chickpeas, shredded red cabbage, chopped cherry tomatoes, cucumber, butter lettuce, pumpkin seeds and a big dollop of hummus, topped with a drizzle of balsamic vinegar and Extra virgin olive oil. 🥑 This is what I have for lunch when often (although, it’s not normally quite as pretty). Tip: if you seperate the ingredients instead of mixing together (and add sesame seeds) it quickly looks quite beautiful. This plate will give me a big dose of antioxidants and fibre (which is so crucial for a healthy gut). Beyond nutrients, this plate is also delicious!!! ❤️
Rainbow Popcorn!🌈🍿
The coolest thing I've seen today :)
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🌈🍿 Glass Gem Kernels 💎 💎 
Each little Glass Gem kernel pops into its own mutil coloured popcorn. The taste is the same as normal yellow popcorn but they are very pretty.
Grown by @sam_and_wild_violet_garden
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Follow us (@bartmiller_) for the best daily workout tips 💪
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📸 All credits to respective owner(s)
Tag a friend who'd like our profile 👇

#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
Rainbow Popcorn!🌈🍿 The coolest thing I've seen today :) ⠀ 🌈🍿 Glass Gem Kernels 💎 💎 Each little Glass Gem kernel pops into its own mutil coloured popcorn. The taste is the same as normal yellow popcorn but they are very pretty. Grown by @sam_and_wild_violet_garden . Follow us (@bartmiller_) for the best daily workout tips 💪 ⠀ 📸 All credits to respective owner(s) Tag a friend who'd like our profile 👇 #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
Last-night’s company party get a little too wild? 🥂🎉 Replenish all those lost #nutrients with a 20min IV Drip! We’ll have you back in action and ready for round two. 😉
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# Repost @cristianyanez2890
Hoy mi esposa y yo estuvimos en @genteramed recibiendo un tratamiento de nutrición intravenosa el cual nos ayuda en la recuperación y rendimiento ❤️🇺🇸 para contacto 📲Brian +1 (786) 863-3288 @genesis2890 @genteramed
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#Gentera #FeelBetterAboutYOU #DripTherapy #IVDrip #IVNutrition #VitaminDrip #nutrients #antioxidant #nutrition #rehydrate #JustDoIt #Miami #MiamiBeach #SouthBeach #SouthBeachMiami #Hangover
Last-night’s company party get a little too wild? 🥂🎉 Replenish all those lost #nutrients  with a 20min IV Drip! We’ll have you back in action and ready for round two. 😉 . . . # Repost @cristianyanez2890 Hoy mi esposa y yo estuvimos en @genteramed recibiendo un tratamiento de nutrición intravenosa el cual nos ayuda en la recuperación y rendimiento ❤️🇺🇸 para contacto 📲Brian +1 (786) 863-3288 @genesis2890 @genteramed . . . #Gentera  #FeelBetterAboutYOU  #DripTherapy  #IVDrip  #IVNutrition  #VitaminDrip  #nutrients  #antioxidant  #nutrition  #rehydrate  #JustDoIt  #Miami  #MiamiBeach  #SouthBeach  #SouthBeachMiami  #Hangover 
Lunch😋
Who else loves a hot bowl of soup with a gooey grilled cheese in the winter?🙋🏼‍♀️ This is a homemade turkey noodle soup(my mom’s recipe) and pesto grilled cheese on french country bread. The pesto(it’s actually the vegan option and delicuous) is from #traderjoes and the cheese is sharp cheddar from Tj’s as well. 
I’m chasing it down with a Mango @c2ococonutwater. It is SO GOOD. Plain coconut water is not my jam, but flavored coconut water is another story!! My favorites are mango, pineapple, and espresso!(Swipe to see more flavors). It is not something I drink every single day(you can though!), but I have been finding it especially refreshing after a work out. It’s a delicious way to hydrate and to get in some minerals at the same time. The whole can has 600mg of potassium!👌🏼
My favorite flavors are:
1.) Mango 2.) Pineapple 3.) Espresso( if you enjoy the taste of coffee you will love it!!) Swipe to see more flavors!
You can pick these up at @sprouts!😊🙌🏼
Lunch😋 Who else loves a hot bowl of soup with a gooey grilled cheese in the winter?🙋🏼‍♀️ This is a homemade turkey noodle soup(my mom’s recipe) and pesto grilled cheese on french country bread. The pesto(it’s actually the vegan option and delicuous) is from #traderjoes  and the cheese is sharp cheddar from Tj’s as well. I’m chasing it down with a Mango @c2ococonutwater. It is SO GOOD. Plain coconut water is not my jam, but flavored coconut water is another story!! My favorites are mango, pineapple, and espresso!(Swipe to see more flavors). It is not something I drink every single day(you can though!), but I have been finding it especially refreshing after a work out. It’s a delicious way to hydrate and to get in some minerals at the same time. The whole can has 600mg of potassium!👌🏼 My favorite flavors are: 1.) Mango 2.) Pineapple 3.) Espresso( if you enjoy the taste of coffee you will love it!!) Swipe to see more flavors! You can pick these up at @sprouts!😊🙌🏼
... Because breakfast is the most important meal of the day.... Reasons Why You Should Never Skip Breakfast 
There are umpteen reasons to have a healthy breakfast. 
1. You start your day hungry, you get tired fast. Since your blood glucose levels haven’t been restored to the normal levels, you are low on energy. 
2. And when you get hungry, you grab anything available, sugary or fat laden. So, whoosh -there goes your diet out of the window.
3. You try to concentrate hard and work on your most important presentation, but your body is like a car running on an empty petrol tank. Your brain refuses to pick up speed and concentration, because you forgot to stock up your body fuel.
4. Because you skipped breakfast, your mood is low and stress levels high. You are irritable and your team bears the brunt.
5. You are trying to lose weight since months, but the weighing scale hasn’t budged even one mark backwards.  Why? It’s because your body metabolism is going down instead of increasing. Staying hungry doesn’t make you lose. Eating healthy makes it possible.

#newsdiet #diet #breakfast #bread #toast #breakfasttime #energymeal #startday #morning #fitness #stayfit #stayhealthy #healthytips #fitnessmotivation #staystrong #nutritionist #dietitian #dietetics #fitness #nutritional #nutrients #nutritiousfood #natural #healthbenefits #healthytips #greece #athens #mychef #howto
... Because breakfast is the most important meal of the day.... Reasons Why You Should Never Skip Breakfast There are umpteen reasons to have a healthy breakfast. 1. You start your day hungry, you get tired fast. Since your blood glucose levels haven’t been restored to the normal levels, you are low on energy.  2. And when you get hungry, you grab anything available, sugary or fat laden. So, whoosh -there goes your diet out of the window. 3. You try to concentrate hard and work on your most important presentation, but your body is like a car running on an empty petrol tank. Your brain refuses to pick up speed and concentration, because you forgot to stock up your body fuel. 4. Because you skipped breakfast, your mood is low and stress levels high. You are irritable and your team bears the brunt. 5. You are trying to lose weight since months, but the weighing scale hasn’t budged even one mark backwards.  Why? It’s because your body metabolism is going down instead of increasing. Staying hungry doesn’t make you lose. Eating healthy makes it possible. #newsdiet  #diet  #breakfast  #bread  #toast  #breakfasttime  #energymeal  #startday  #morning  #fitness  #stayfit  #stayhealthy  #healthytips  #fitnessmotivation  #staystrong  #nutritionist  #dietitian  #dietetics  #fitness  #nutritional  #nutrients  #nutritiousfood  #natural  #healthbenefits  #healthytips  #greece  #athens  #mychef  #howto 
✨Way to sneak more nutrients into your diet to nourish your mind, body and spirit 👸🏻💌 ✨Anago eel becomes my choice for the latest zen don ingredient, it's known for its incredibly soft texture and natural sweetness. It is less fat and contains DHA, vitamin A and B ✨A healthier, lighter and more nutritious choice for your lunch 🤗

#eatwell #livewell #nutrients #nutritionforintuition #loveyourself #cherisheverymeal #theartofliving
Food, Juice, Skincare, Accommodations, Good Service, Coaches, Friends, andFamily. Things I’m will to pay extra 💰for! What about you? What do you splurge on?! Tell me in the comments 🙋🏻‍♀️ #nojudgement
Food, Juice, Skincare, Accommodations, Good Service, Coaches, Friends, andFamily. Things I’m will to pay extra 💰for! What about you? What do you splurge on?! Tell me in the comments 🙋🏻‍♀️ #nojudgement 
Raw smoothie bowl for a healthy dessert Visit www.anyreasonvegans.com for recipes, budget, weight loss, diy beauty, and more. Link in bio ☝️☝️☝️#vegan #govegan #vegangirl #vegansofig #vegansofinstagram #veganfoodshare #veganfoodporn #plants #plantbased #plantbaseddiet #crueltyfree #healthylifestyle #bekind #beinformed #nature #love #life  #healthyfood #healthyrecipe #healthy #vitamins #nutrients #feedfeed #animals #veganforanyreason #moobitch #veganblogger #foodblogger #lifestyleblogger #blogger
Raw smoothie bowl for a healthy dessert Visit www.anyreasonvegans.com for recipes, budget, weight loss, diy beauty, and more. Link in bio ☝️☝️☝️#vegan  #govegan  #vegangirl  #vegansofig  #vegansofinstagram  #veganfoodshare  #veganfoodporn  #plants  #plantbased  #plantbaseddiet  #crueltyfree  #healthylifestyle  #bekind  #beinformed  #nature  #love  #life  #healthyfood  #healthyrecipe  #healthy  #vitamins  #nutrients  #feedfeed  #animals  #veganforanyreason  #moobitch  #veganblogger  #foodblogger  #lifestyleblogger  #blogger 
Health is not about the number on the scale or the weight you’ve lost. Life is about the new life you gain in the process. Give yourself good nutrition & how your body is getting healthy on the inside will begin to show on the outside! 
#minnesotafitness #healthyliving #strongnotskinny #nutrition #foodporn #fitfam #fitfood #lovetheprocess #nutrients #foodisfuel #brooklynnlouisefit #picoftheday #instadaily #instafood #iselectthebest
Getting some much needed nutrients in

#meat #vegetables #nutrients #fibre #vitamins #feedme #colours #allthecolours
Get your organic avocados from Ace Ranch Sunday’s at the Brentwood Farmer’s Market. It’s no wonder avocados are known as a super food. 🥑 They have numerous health benefits and are packed with essential nutrients and heart-healthy fatty acids. Good fats and fiber in avocados can help naturally lower LDL and raise your good HDL cholesterol, regulating blood sugar levels and tamping down inflammation throughout the body and brain. Contact Lauren Rashap for a free 10-minute nutrition consulation today (link in bio). ⭐️💚 #avacados #organic #aceranch #brentwood #farmersmarket #superfood #healthyheart #healthbenefits #nutrients #hearthealth #fattyacids #wellnesswednesday #eatclean #wellnesss #instafit #healthylifestyle #eattolive #benefits #foodtips #nutritiontips #inspo #nutritionconsulting #balanceddiet
Get your organic avocados from Ace Ranch Sunday’s at the Brentwood Farmer’s Market. It’s no wonder avocados are known as a super food. 🥑 They have numerous health benefits and are packed with essential nutrients and heart-healthy fatty acids. Good fats and fiber in avocados can help naturally lower LDL and raise your good HDL cholesterol, regulating blood sugar levels and tamping down inflammation throughout the body and brain. Contact Lauren Rashap for a free 10-minute nutrition consulation today (link in bio). ⭐️💚 #avacados  #organic  #aceranch  #brentwood  #farmersmarket  #superfood  #healthyheart  #healthbenefits  #nutrients  #hearthealth  #fattyacids  #wellnesswednesday  #eatclean  #wellnesss  #instafit  #healthylifestyle  #eattolive  #benefits  #foodtips  #nutritiontips  #inspo  #nutritionconsulting  #balanceddiet 
Soup of the day - Carrot, curry, coconut, ginger, garlic. Fried ginger, kaffir lime & cilantro oil to pretty it up. Sweet, creamy and spicy all at the same time 😋
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#karleeskitchen #eatyourveggies #healthsupportivechef #yum #nutrients #vegan #eatyourcolors
Yummy Nourish Bowl
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Had this tasty bowl of broccoli, kohlrabi, cabbage, carrots, snap peas, beef, brown rice, and sriracha tonight post workout (check posts for IMPACT 2-Miler). Super tasty!
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#wellbeing #wellness #protein #smartcarb #carbs #carbohydrates #vegetables #veggies #healthyfats #fats #healthylifestyle #healthy #food #foodie #nutrients #nutrition #goodeats #postworkout #recovery #nourishbowls #nourishment #nourish #spicy #hot #minnesota #stpaul #twincities
Yummy Nourish Bowl 😋 Had this tasty bowl of broccoli, kohlrabi, cabbage, carrots, snap peas, beef, brown rice, and sriracha tonight post workout (check posts for IMPACT 2-Miler). Super tasty! . . . . #wellbeing  #wellness  #protein  #smartcarb  #carbs  #carbohydrates  #vegetables  #veggies  #healthyfats  #fats  #healthylifestyle  #healthy  #food  #foodie  #nutrients  #nutrition  #goodeats  #postworkout  #recovery  #nourishbowls  #nourishment  #nourish  #spicy  #hot  #minnesota  #stpaul  #twincities 
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It's 100% Natural, No Side effects, Veggie Capsules, FDA Registered, WHO Certified, HSA Certified, GMP Certified and Dubai Municipality registered. Marketed in USA, Europe, Asia and Australia. 
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To order:- Call us/WhatsApp us at 📱+971502571993 📧 planetayurveda.uae@gmail.com

#uaehealthmovement #uaefitnessmovement #dubaifitness #dubainutritionandfitness #herbalism #herbs #ayurvedalife #ayurveda #yogaindubai #yogadubai #houseofom #dhyanayoga #nutrients
Used for:- 1. All type of inflammations 2. All type of Allergies 3. All type of Arthrities. 4. All type of Cancers. 5. All type of Skin Disorders. 6. Skin Beautification 7. Diabetes 8. Blood circulation 9. Respiratory problems. 10. Indigestion 11. Cure wounds quickly. 12. Overall Health *Endless benefits* It's 100% Natural, No Side effects, Veggie Capsules, FDA Registered, WHO Certified, HSA Certified, GMP Certified and Dubai Municipality registered. Marketed in USA, Europe, Asia and Australia. DOSAGE:- 1-2 Capsules twice daily. To order:- Call us/WhatsApp us at 📱+971502571993 📧 planetayurveda.uae@gmail.com #uaehealthmovement  #uaefitnessmovement  #dubaifitness  #dubainutritionandfitness  #herbalism  #herbs  #ayurvedalife  #ayurveda  #yogaindubai  #yogadubai  #houseofom  #dhyanayoga  #nutrients 
Baked fish for dinner tonight.
Topped with lemon, pomegranate, dill and red onion
Baked fish for dinner tonight. Topped with lemon, pomegranate, dill and red onion
wow🤩 i love it🍋 thank you SO SO much✨🙏🏻✨ #organic #lemon #lemons #pesticidefree #farming #farm #fresh #organiclife #organicfood #nonchemical #organically #fruits #vegetables #grocery #satisfied #strong #vitality #nature #freshfruit #diet #body #nutrients #health #fruit #vegetable #yellow #healthy #healthful #healthyfood 💛 #檸檬 届いたぁ〰️しかもおやつまで入っている🙇🏼 感謝感謝 @y.tohoda ありがと〰️〰️〰️🍋💛🍋
wow🤩 i love it🍋 thank you SO SO much✨🙏🏻✨ #organic  #lemon  #lemons  #pesticidefree  #farming  #farm  #fresh  #organiclife  #organicfood  #nonchemical  #organically  #fruits  #vegetables  #grocery  #satisfied  #strong  #vitality  #nature  #freshfruit  #diet  #body  #nutrients  #health  #fruit  #vegetable  #yellow  #healthy  #healthful  #healthyfood  💛 #檸檬  届いたぁ〰️しかもおやつまで入っている🙇🏼 感謝感謝 @y.tohoda ありがと〰️〰️〰️🍋💛🍋
Raspberry and pumpkin smoothie to start off the day with a naturally sweet touch. 
#HealthyRecipe by @trainermim
Raspberry and pumpkin smoothie to start off the day with a naturally sweet touch. #HealthyRecipe  by @trainermim
Ab blast 🍫. 4 sets of all 
1️⃣ reverse crunches on bench x 20 2️⃣mountain climbers (feet on bench) x 40 
3️⃣ side v ups x 12 left x 12 right x 12 straight forward. 
FEEL THE BURN 💥. Give these a go!! Holiday time is just around the corner 👙👒👓☀️
Ab blast 🍫. 4 sets of all 1️⃣ reverse crunches on bench x 20 2️⃣mountain climbers (feet on bench) x 40 3️⃣ side v ups x 12 left x 12 right x 12 straight forward. FEEL THE BURN 💥. Give these a go!! Holiday time is just around the corner 👙👒👓☀️
We all over indulge over Christmas and New Year. 
Get on the 14 Day Challenge with OXYMAX.

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Buy 2 x 500ml OXYMAX Bioavailable Concentrate 
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That's a saving of $33.90

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We all over indulge over Christmas and New Year. Get on the 14 Day Challenge with OXYMAX. The ULTIMATE DETOX, helps the body to absorb nutrients whilst keeping the body regular. SPECIAL CHRISTMAS Pack. Buy 2 x 500ml OXYMAX Bioavailable Concentrate and receive FREE ✅ 1 x 300ml OXYMAX Bioavailable Concentrate That's a saving of $33.90 Stocks are limited, so get in quick.
Ready for this weekend's long run. Any idea as to which flavor to try first? Or which is the best?
Ready for this weekend's long run. Any idea as to which flavor to try first? Or which is the best?
🤩🤩Green Beetz lesson 5 @ PS 163M. Students learning about nutrition science basics #nutrients #carbohydrates #proteins #fats #greenbeetz #greatjob #eatlocal #nutritioneducation @grownyc @greenthumbgrows
KNOWLEDGE IS 🔑.
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💡ARE YOU LOOKING TO INCREASE THE FOLLOWING:
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Recovery.
Glycogen Storage.
Protein Synthesis.
Halt Muscle Breakdown.
Maximize Insulin Utilization.
Glucose Metabolism.
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Carbs have been painted as 🚫something to avoid, they make you fat, lazy and well counterproductive to fitness goals. Yes, eating carbs increases insulin, the body’s storage hormone. So depending on your genetics it can shuttle carbs into fat or muscle.
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Glycolog hacks your genetic code to make insulin work for you NOT against you. As a nutrient partitioner it directs those carbs you eat into your MUSCLES and NOT ADIPOSE TISSUE.
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I paired it with 1.5 scoops of FORMULA19 for a sustained workout and some fast digesting carbs in a pre workout meal for solid pumps and energy... SEE PREVIOUS POST.
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👊Give these two products a try and SAVE 10% using CODE: FIT.EDUBJR 👊
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👉 @blackstonelabs_official @pjbraunfitness 👈
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#nutrients #healthandwellness #carbs #gymjunkie #nutrition #growth #knowledge #knowledgeispower #growth #glutamine #leucine #anabolic #energy #supplements #blackstonelabs #blackstonelegion #strength #instafit #burnfat #weightloss #transformation #diet #fitnessjourney #swole
KNOWLEDGE IS 🔑. . 💡ARE YOU LOOKING TO INCREASE THE FOLLOWING: . Recovery. Glycogen Storage. Protein Synthesis. Halt Muscle Breakdown. Maximize Insulin Utilization. Glucose Metabolism. . Carbs have been painted as 🚫something to avoid, they make you fat, lazy and well counterproductive to fitness goals. Yes, eating carbs increases insulin, the body’s storage hormone. So depending on your genetics it can shuttle carbs into fat or muscle. . Glycolog hacks your genetic code to make insulin work for you NOT against you. As a nutrient partitioner it directs those carbs you eat into your MUSCLES and NOT ADIPOSE TISSUE. . I paired it with 1.5 scoops of FORMULA19 for a sustained workout and some fast digesting carbs in a pre workout meal for solid pumps and energy... SEE PREVIOUS POST. . 👊Give these two products a try and SAVE 10% using CODE: FIT.EDUBJR 👊 . 👉 @blackstonelabs_official @pjbraunfitness 👈 . #nutrients  #healthandwellness  #carbs  #gymjunkie  #nutrition  #growth  #knowledge  #knowledgeispower  #growth  #glutamine  #leucine  #anabolic  #energy  #supplements  #blackstonelabs  #blackstonelegion  #strength  #instafit  #burnfat  #weightloss  #transformation  #diet  #fitnessjourney  #swole 
The best 🌴💦
The best 🌴💦
Love this avocado cone bouquet! Tag someone who loves avocado! .
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Follow us ( @calorieinstructor ) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @naturallyzuzu
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#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
Love this avocado cone bouquet! Tag someone who loves avocado! . . Follow us ( @calorieinstructor ) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // @naturallyzuzu . . . . . . . . #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
ARE YOU CURIOUS🤔??!! My next Guest is this INCREDIBLE Lady Crystal Gail aka  @crystalgailcurtis Find out Why WE Thrive?!! Facebook.com/dinorobertson71 more deets in second pic👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼👉🏼
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#thrive #thrive2 #thriveexperience #thriveforfree #thrivelifestyle #tiredmoms #fitmoms #nutrition #nutrients #bodytransformation #motivation #goals #love #happy🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶🐶
from @pheasyque - 🔴DIETING & MISTAKES🔴
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Have you ever noticed how people who’ve been in the fitness game for longer, typically also get the fastest results? 
No matter how out of shape they get, they can still get to their “fit shape” in a small amount of time. And no, I’m not talking about steroids, I’m talking about being experienced.
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Physique athletes, or any other “aesthetic guy” who has been very lean, knows how to do it. They usually get referred to as “professional dieters” because they really are.
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Being able to diet to very low levels of bodyfat is a skill that you develop only through practice. -
It’s not like “they haven’t made mistakes”, but rather the fact that they’ve made them all, figured it out fast, got back up and tried again. Until it worked. It takes years to become like that. It take years to understand yhe mechanisms of body composition changes, metabolism, hormones, and all the jazz that comes with it. -
Only when everything clicks (and I promise it does) you get very calm and get from point A to Z in a very small time frame. -
If you’re struggling, you question yourself all the time on anything you do, know that that also is part of the process where every single one of us has been at. It is normal. However, If you’re willing to stay the course and not give up, that’s when you’ll finally gain the knowledge you’ll need to finally get more calm and not stress about it. - 
#nutrition #healthy #food #foodie #diet #healthyfood #health #calories #gym #mealprep #breakfast #lunch #dinner #fit #carbs #protein #macro #nutrients #fat #dailyfitness18 #daily #fitness #repost
from @pheasyque - 🔴DIETING & MISTAKES🔴 - Have you ever noticed how people who’ve been in the fitness game for longer, typically also get the fastest results? No matter how out of shape they get, they can still get to their “fit shape” in a small amount of time. And no, I’m not talking about steroids, I’m talking about being experienced. - Physique athletes, or any other “aesthetic guy” who has been very lean, knows how to do it. They usually get referred to as “professional dieters” because they really are. - Being able to diet to very low levels of bodyfat is a skill that you develop only through practice. - It’s not like “they haven’t made mistakes”, but rather the fact that they’ve made them all, figured it out fast, got back up and tried again. Until it worked. It takes years to become like that. It take years to understand yhe mechanisms of body composition changes, metabolism, hormones, and all the jazz that comes with it. - Only when everything clicks (and I promise it does) you get very calm and get from point A to Z in a very small time frame. - If you’re struggling, you question yourself all the time on anything you do, know that that also is part of the process where every single one of us has been at. It is normal. However, If you’re willing to stay the course and not give up, that’s when you’ll finally gain the knowledge you’ll need to finally get more calm and not stress about it. - #nutrition  #healthy  #food  #foodie  #diet  #healthyfood  #health  #calories  #gym  #mealprep  #breakfast  #lunch  #dinner  #fit  #carbs  #protein  #macro  #nutrients  #fat  #dailyfitness18  #daily  #fitness  #repost 
Dinner is now served grilled fish with a little lemon pepper seasoning with egg whites, spinach, sliced chicken breast, quinoa, carrots, chickpeas and a little cheese on top. Remember nutrition is the bulk of the battle, the gym is where you sculpt the bulk. 
I don't believe in bulking season as a personal trainer. I do believe that you can build lean muscle and growth of that lean muscle at the same time with the proper diet and most important of all patience!
Also if you're looking to lose weight as well you still need to build lean muscle to burn more calories while you're not working out which will be more efficient in your weight loss journey.
If you need help with a diet regiment let me I know so we can arrange a consultation 2 customize a nutrition guide for your lifestyle.
Dinner is now served grilled fish with a little lemon pepper seasoning with egg whites, spinach, sliced chicken breast, quinoa, carrots, chickpeas and a little cheese on top. Remember nutrition is the bulk of the battle, the gym is where you sculpt the bulk. I don't believe in bulking season as a personal trainer. I do believe that you can build lean muscle and growth of that lean muscle at the same time with the proper diet and most important of all patience! Also if you're looking to lose weight as well you still need to build lean muscle to burn more calories while you're not working out which will be more efficient in your weight loss journey. If you need help with a diet regiment let me I know so we can arrange a consultation 2 customize a nutrition guide for your lifestyle.
Chancho!  I need to borrow some sweats!  #eaglepowers #nutrients #pieceoftheglory
☕️❤️Starbucks Red Cups❤️☕️
Which year is your favourite!?
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❄️❤️❄️☕️❄️🎄❄️❤️❄️☕️❄️ Follow us @nutritionalcoach for more 💪

#antioxidants#fitfamuk#eatcleantrainmean#eatfresh#girlgains#livehealthy#hydration#guthealth#fitfamnl#eatyourgreens #nutrients#looseweight#probiotics#healthyfamily#turmeric#healthyrecipe#antioxidant#gymfood#coldpressed#fitandhealthy #nutritious#healthyhabits#greenjuice#healthspo#hydrate#healthandwellness#eatyourveggies#cleanliving
☕️❤️Starbucks Red Cups❤️☕️ Which year is your favourite!? ⠀ ❄️❤️❄️☕️❄️🎄❄️❤️❄️☕️❄️ Follow us @nutritionalcoach for more 💪 #antioxidants #fitfamuk #eatcleantrainmean #eatfresh #girlgains #livehealthy #hydration #guthealth #fitfamnl #eatyourgreens  #nutrients #looseweight #probiotics #healthyfamily #turmeric #healthyrecipe #antioxidant #gymfood #coldpressed #fitandhealthy  #nutritious #healthyhabits #greenjuice #healthspo #hydrate #healthandwellness #eatyourveggies #cleanliving 
Hello, @hellofresh 🌱
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Today was the perfect chaos-filled day for our first try at a meal delivery service. We loved it! This is the Moo Shu Pork Tacos. Super easy & delicious! 🙌🏼
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#hellofresh #cleanfoods #foodismedicine #nutrients #fitnessjourney #eattherainbow #eatfresh #chefintraining
Try 1 teaspoon BEE & YOU Wildflower Raw Honey with a cup of coffee with your breakfast. It has a unique taste coming from fascinating forests and mountains of Anatolia. Shop now: www.bee-and-you.com #Honey #Beeandyou #Naturallyhealthy #Naturally #Propolis #propolisturkish #Bee #Beeproducts #Wellness #Fitfam #Fitandnutitious #Chemicalfree #NonGMO #Kosher #Happykids #Happyhealthy #Nutrients #Nutritious #Goodnutrition #Activelife #Activeliving #Wholefood #Cleaneating #Bebuzzworthy #Instagood #Instahealthy #Behappy #Behealthy #immunitybooster #coldandfluseason
Try 1 teaspoon BEE & YOU Wildflower Raw Honey with a cup of coffee with your breakfast. It has a unique taste coming from fascinating forests and mountains of Anatolia. Shop now: www.bee-and-you.com #Honey  #Beeandyou  #Naturallyhealthy  #Naturally  #Propolis  #propolisturkish  #Bee  #Beeproducts  #Wellness  #Fitfam  #Fitandnutitious  #Chemicalfree  #NonGMO  #Kosher  #Happykids  #Happyhealthy  #Nutrients  #Nutritious  #Goodnutrition  #Activelife  #Activeliving  #Wholefood  #Cleaneating  #Bebuzzworthy  #Instagood  #Instahealthy  #Behappy  #Behealthy  #immunitybooster  #coldandfluseason 
....round 9 day 9 getting in at least 2.5 cups of greens everyday, #greens, #tastetherainbow, #skittles, #sweettomatoes, #wfpb, #nutrients, #phytochemicals, #phytonutrients, #cruciferous, #antiaging, #antiagingatitsfinest
🚨POST DISCLAIMER ~ NOT ANOTHER POST OF ME DOING CURLS...🚨
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I WANT YOU TO SEE THE PUMP I GOT FROM PAIRING TWO PRODUCTS FROM @blackstonelabs_official @pjbraunfitness :
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GLYCOLOG 👉FORMULA19👉💪💪💪💪
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MORE ON THESE TWO IN THE NEXT POST💡
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#pump #stupidpump #blackstonelabs #blackstonelegion #muscle #muscleboy #clubfitness #hardwork #gymjunkie #beastmode #biceps #edubworkouts #preparation #igfit #formula19 #glycolog #carbs #nutrients #workingout #swole #womenwholift #fitspo #fitwomen #mensphysique
🚨POST DISCLAIMER ~ NOT ANOTHER POST OF ME DOING CURLS...🚨 . I WANT YOU TO SEE THE PUMP I GOT FROM PAIRING TWO PRODUCTS FROM @blackstonelabs_official @pjbraunfitness : . GLYCOLOG 👉FORMULA19👉💪💪💪💪 . MORE ON THESE TWO IN THE NEXT POST💡 . #pump  #stupidpump  #blackstonelabs  #blackstonelegion  #muscle  #muscleboy  #clubfitness  #hardwork  #gymjunkie  #beastmode  #biceps  #edubworkouts  #preparation  #igfit  #formula19  #glycolog  #carbs  #nutrients  #workingout  #swole  #womenwholift  #fitspo  #fitwomen  #mensphysique 
Obsessed w #tumeric #latte ‘s now💛They’re the perfect start to any day☀️ #morning #wakeup #garden #view #almondmilk #yummy 
#vegan #healthy #health #healthyeating #lifestyle #healthylifestyle #raw #greens #nutrients #life #ballet #ballerina #dancer #dancing #classicalballet
So much vegetables! + Ezekiel bread and avocado. Hopefully enough nutrients to fight off a cold. This winter is turning out to be brutal! #chickensoup #chickensoupforthesoul #vegetables #nutrients #nutrientrich #protein #fuel #postrunfuel #bedtime #avocado #ezekielbread #macrosandmicros
It's great seeing the #ggfam rocking @huntsharvest #supersea all over the country - @aurumfarms @covertgenetics @strainsbyshane got them flowers poppin 💯!!!! Make sure you grab some for your crop asap 🙌🏽🙌🏽🙌🏽🙌🏽 #genetics #cannabis #cannabisculture #cannabiscommunity #nutrients #garden #grow #gardening #greenthumb #710 #420 #huntsharvest #supersea #splash #dank #blaze #dtfo #wfayo #terps #terpenes #trichomes #highsociety #hypebeast #getright
It's great seeing the #ggfam  rocking @huntsharvest #supersea  all over the country - @aurumfarms @covertgenetics @strainsbyshane got them flowers poppin 💯!!!! Make sure you grab some for your crop asap 🙌🏽🙌🏽🙌🏽🙌🏽 #genetics  #cannabis  #cannabisculture  #cannabiscommunity  #nutrients  #garden  #grow  #gardening  #greenthumb  #710  #420  #huntsharvest  #supersea  #splash  #dank  #blaze  #dtfo  #wfayo  #terps  #terpenes  #trichomes  #highsociety  #hypebeast  #getright 
Folate is a B-vitamin needed for healthy growing, particularly for the nervous system. Click link in bio for top foods to increase your folate. #JeanHailes
Folate is a B-vitamin needed for healthy growing, particularly for the nervous system. Click link in bio for top foods to increase your folate. #JeanHailes 
Picnic goals. #Regramfromafan @emsfruitydays
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Have you ever woke up in the morning feeling like your brain was in a fog? Or maybe you struggle to obtain clarity and lack energy when the afternoon comes around? In either regard, your body is most likely not suffering from a lack of clarity, but rather quality fuel to run off of.
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Your brain needs a regular does of quality nutrition as its fuel source to assist it in its regular processes. When I need a mental pick me up or a solid start to my day, I resort to a stick of PURE Energy.
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If you are struggling with you attentiveness, need a boost during your day, or just want to feel better, give this amazing product a try.
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#nutrition #wellness #health #exercise #goal #supplementation #supplements #fitness #goals #success #workhard #noregrets #dreams #dreamlife #workout #matthewvermeer #dadtreprenuer #food #superfoods #vitamins #nutrients #weightmanagement #weightloss #choices #foodchoices #minerals #vitamin #PURE #sleep #balance
. Have you ever woke up in the morning feeling like your brain was in a fog? Or maybe you struggle to obtain clarity and lack energy when the afternoon comes around? In either regard, your body is most likely not suffering from a lack of clarity, but rather quality fuel to run off of. . Your brain needs a regular does of quality nutrition as its fuel source to assist it in its regular processes. When I need a mental pick me up or a solid start to my day, I resort to a stick of PURE Energy. . If you are struggling with you attentiveness, need a boost during your day, or just want to feel better, give this amazing product a try. . . . . #nutrition  #wellness  #health  #exercise  #goal  #supplementation  #supplements  #fitness  #goals  #success  #workhard  #noregrets  #dreams  #dreamlife  #workout  #matthewvermeer  #dadtreprenuer  #food  #superfoods  #vitamins  #nutrients  #weightmanagement  #weightloss  #choices  #foodchoices  #minerals  #vitamin  #PURE  #sleep  #balance 
Post workout Vegan Eggnog, pumpkin spice recovery shake! 😋
#weightswednesday #stronger #workout #recovery #plantbasedathlete #plantbasedrunner #jp #complete #nutrients #antioxidants #repair #barbelles @revoltfitnessco #workhard #rebuildstrength #projectme
Whew... After days of poor eating 🤮 I’m all for a much needed cleanse!! 🙌🏾 @traderjoes fruit 🍎🍏 & veggie 🥕🥦 haul with my new @huromamerica cold press slow juicer 🥃 Let the Juicing begin!
Whew... After days of poor eating 🤮 I’m all for a much needed cleanse!! 🙌🏾 @traderjoes fruit 🍎🍏 & veggie 🥕🥦 haul with my new @huromamerica cold press slow juicer 🥃 Let the Juicing begin!
HEARTY MINESTRONE SOUP
#plantbasedvegan #veganrecipes #minestronesoup🍲 #vegetablesheal #choosehealthyfoods #heartymeals #nutritionmatters🍴 #eattonourishyourbody #micronutrients 👈🏼matter!! Not being able to eat much for 3’days before and during my allergy treatment 🤧🌾😷 I make soups with all possible veggies, legumes, herbs. This one has tons of #onions #garlic #GLUTATHIONE!! #zucchini🥒 #tomatoes fresh and #sundriedtomatos #carrots #BETACAROTENE!! #parsley #DETOX!! 1 medium #potato #SELENIUM!! #strained tomatoes 🍅🍅 #LYCOPENE!! #broccoli 🥦and #cabbage #SULPHUR for #essentialaminoacids synthesis #lemon🍋 #vitaminc. One bowl of this and we are all set with #nutrients 💪🏼
HEARTY MINESTRONE SOUP #plantbasedvegan  #veganrecipes  #minestronesoup 🍲 #vegetablesheal  #choosehealthyfoods  #heartymeals  #nutritionmatters 🍴 #eattonourishyourbody  #micronutrients  👈🏼matter!! Not being able to eat much for 3’days before and during my allergy treatment 🤧🌾😷 I make soups with all possible veggies, legumes, herbs. This one has tons of #onions  #garlic  #GLUTATHIONE !! #zucchini 🥒 #tomatoes  fresh and #sundriedtomatos  #carrots  #BETACAROTENE !! #parsley  #DETOX !! 1 medium #potato  #SELENIUM !! #strained  tomatoes 🍅🍅 #LYCOPENE !! #broccoli  🥦and #cabbage  #SULPHUR  for #essentialaminoacids  synthesis #lemon 🍋 #vitaminc . One bowl of this and we are all set with #nutrients  💪🏼
Throwback. ↩

Yes, this is bread and cheese. No, it is not the end of the world for treating yourself here and there with foods that you love. ❤

It is IMPORTANT to get into a state of mind where you can eat INTUITIVELY and dissociate GUILT with FOOD, which unfortunately is very common nowadays. 
We do not want any negative connotations associated with how we eat that could dishearten us from goals we are trying to achieve. Just remember, eating well is not only about AESTHETICS but it is also about how we LIVE and FEEL. 
Eating well should not be another chore in life, it should be a part of your lifestyle. Create a healthy mindset and mend your relationship with food - your mind and body with thank you for it later. 😘🙏
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#healthyeating #healthymind #healthylifestyle #balancedeating #intuitive  #eatwell #eatwisely #goodfood #fitness #healthandfitness #healthandwellness #fitfam #wellness #loveyourself #nutrition #nutrients #nutritionist #lotusnutritionandwellness
Throwback. ↩ Yes, this is bread and cheese. No, it is not the end of the world for treating yourself here and there with foods that you love. ❤ It is IMPORTANT to get into a state of mind where you can eat INTUITIVELY and dissociate GUILT with FOOD, which unfortunately is very common nowadays. We do not want any negative connotations associated with how we eat that could dishearten us from goals we are trying to achieve. Just remember, eating well is not only about AESTHETICS but it is also about how we LIVE and FEEL. Eating well should not be another chore in life, it should be a part of your lifestyle. Create a healthy mindset and mend your relationship with food - your mind and body with thank you for it later. 😘🙏 . . . . #healthyeating  #healthymind  #healthylifestyle  #balancedeating  #intuitive  #eatwell  #eatwisely  #goodfood  #fitness  #healthandfitness  #healthandwellness  #fitfam  #wellness  #loveyourself  #nutrition  #nutrients  #nutritionist  #lotusnutritionandwellness 
@Regranned from @quinsglow -  Photo by @thafreeradikal 📷
👉👉Some Nutritional Benefits of Quinsglow Organic Coconut Oil:

Keep You Healthy and Slim: You can help boost and regulate your metabolism to keep your weight under control with this wonder oil.

Support Your Immune System: Organic coconut oil is jam-packed with lauric acid, the immune supporting nutrient.

Promote Heart Health: Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet.

Give You Instant Energy: Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.

Support Healthy Thyroid Function: Organic coconut oil helps to stimulate the activity and proper functioning of this important gland which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.

Help Keep Your Skin Youthful, Smooth & Healthy Looking.

Increase Cell Regeneration: When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells.

Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses.

Improve Insulin Secretion: This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes.

Protect Your Body from Disease Organic coconut oil may help protect your body from cell damaging free radicals. ✍🏻 To place your orders (Wholesale / Retail)  Call: 08070817338 Whatsapp: 09038294418 now. Delivery Available. #quinsglow #natural #organic #virgin #healthy  #coconutoil #benefits #allnatural #nutrients #healthynutrients #lifestyle #healthlifestyle #everywhereyougo #naturesfinestcare #testedandtrusted #nosideeffects #success #entrepreneur #entrepreneurship #womeninbusiness #business #businesswoman  #smallbiz #bosslady #madeinnigeria - #regrann
@Regranned from @quinsglow - Photo by @thafreeradikal 📷 👉👉Some Nutritional Benefits of Quinsglow Organic Coconut Oil: Keep You Healthy and Slim: You can help boost and regulate your metabolism to keep your weight under control with this wonder oil. Support Your Immune System: Organic coconut oil is jam-packed with lauric acid, the immune supporting nutrient. Promote Heart Health: Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet. Give You Instant Energy: Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance. Support Healthy Thyroid Function: Organic coconut oil helps to stimulate the activity and proper functioning of this important gland which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance. Help Keep Your Skin Youthful, Smooth & Healthy Looking. Increase Cell Regeneration: When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses. Improve Insulin Secretion: This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes. Protect Your Body from Disease Organic coconut oil may help protect your body from cell damaging free radicals. ✍🏻 To place your orders (Wholesale / Retail) Call: 08070817338 Whatsapp: 09038294418 now. Delivery Available. #quinsglow  #natural  #organic  #virgin  #healthy  #coconutoil  #benefits  #allnatural  #nutrients  #healthynutrients  #lifestyle  #healthlifestyle  #everywhereyougo  #naturesfinestcare  #testedandtrusted  #nosideeffects  #success  #entrepreneur  #entrepreneurship  #womeninbusiness  #business  #businesswoman  #smallbiz  #bosslady  #madeinnigeria  - #regrann 
Dinner time!!!! Featuring Matt the weirdo 😋
Dinner time!!!! Featuring Matt the weirdo 😋
My family wanted fast food tonight...
The thought of it made my stomach hurt 
so I had my fast food!
Made this in three minutes baby😜 .
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#superfood #nutrients #vitamins #losingweightfeelinggreat #fitnessgirl #dogmom #instafit #muscle #fitmotivation #home #fitnesslifestyle #homedecor #fitnessjourney #beforeandafter #exercise #cheermom #selfmotivation #shake #bodyunderconstruction #fitgoals #fitspo #fitmom #follow #fitfam #eatclean #bodytransformation #fitnessgoals #health #selflove #progressnotperfection
My family wanted fast food tonight... The thought of it made my stomach hurt so I had my fast food! Made this in three minutes baby😜 . . . . . #superfood  #nutrients  #vitamins  #losingweightfeelinggreat  #fitnessgirl  #dogmom  #instafit  #muscle  #fitmotivation  #home  #fitnesslifestyle  #homedecor  #fitnessjourney  #beforeandafter  #exercise  #cheermom  #selfmotivation  #shake  #bodyunderconstruction  #fitgoals  #fitspo  #fitmom  #follow  #fitfam  #eatclean  #bodytransformation  #fitnessgoals  #health  #selflove  #progressnotperfection 
Photo by @thafreeradikal 📷
👉👉Some Nutritional Benefits of Quinsglow Organic Coconut Oil:

Keep You Healthy and Slim: You can help boost and regulate your metabolism to keep your weight under control with this wonder oil.

Support Your Immune System: Organic coconut oil is jam-packed with lauric acid, the immune supporting nutrient.

Promote Heart Health: Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet.

Give You Instant Energy: Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.

Support Healthy Thyroid Function: Organic coconut oil helps to stimulate the activity and proper functioning of this important gland which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.

Help Keep Your Skin Youthful, Smooth & Healthy Looking.

Increase Cell Regeneration: When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells.

Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses.

Improve Insulin Secretion: This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes.

Protect Your Body from Disease Organic coconut oil may help protect your body from cell damaging free radicals. ✍🏻 To place your orders (Wholesale / Retail)  Call: 08070817338 Whatsapp: 09038294418 now. Delivery Available. #quinsglow #natural #organic #virgin #healthy  #coconutoil #benefits #allnatural #nutrients #healthynutrients #lifestyle #healthlifestyle #everywhereyougo #naturesfinestcare #testedandtrusted #nosideeffects #success #entrepreneur #entrepreneurship #womeninbusiness #business #businesswoman  #smallbiz #bosslady #madeinnigeria
Photo by @thafreeradikal 📷 👉👉Some Nutritional Benefits of Quinsglow Organic Coconut Oil: Keep You Healthy and Slim: You can help boost and regulate your metabolism to keep your weight under control with this wonder oil. Support Your Immune System: Organic coconut oil is jam-packed with lauric acid, the immune supporting nutrient. Promote Heart Health: Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet. Give You Instant Energy: Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance. Support Healthy Thyroid Function: Organic coconut oil helps to stimulate the activity and proper functioning of this important gland which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance. Help Keep Your Skin Youthful, Smooth & Healthy Looking. Increase Cell Regeneration: When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells. Promote Anti-Viral, Anti-Fungal, and Anti-Bacterial Activity Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses. Improve Insulin Secretion: This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes. Protect Your Body from Disease Organic coconut oil may help protect your body from cell damaging free radicals. ✍🏻 To place your orders (Wholesale / Retail) Call: 08070817338 Whatsapp: 09038294418 now. Delivery Available. #quinsglow  #natural  #organic  #virgin  #healthy  #coconutoil  #benefits  #allnatural  #nutrients  #healthynutrients  #lifestyle  #healthlifestyle  #everywhereyougo  #naturesfinestcare  #testedandtrusted  #nosideeffects  #success  #entrepreneur  #entrepreneurship  #womeninbusiness  #business  #businesswoman  #smallbiz  #bosslady  #madeinnigeria 
This beetroot cacao slice we whipped up is stunning 😋😋Freezes really well too!
#vegan
#sugarfree
#glutenfree
#totallyorganic
PM us for the recipe 🍰
Antioxidants, Vitamins, Minerals, these amazing nutrients directly injected into your veins to bypass digestion and give you a greater dose than is bioavailable orally. *
#Rehydrate #Reenergize #Relax.
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Are you holiday ready?
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#Selflove #Nourish #babessupportingbabes #brunettethelabel #antioxidants #vitamins #nutrients #Ivtherapy #naturopathicdoctor #naturopathicmedicine #prevention
Obsessions of 2017: 
Plants 
Juices 
Smoothie bowls 
Massive blankets 
Apparently not having my roots done 
Post Malone .
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#juices #juicing #beets #cleaneating #buddhafull #obsessions #foodporn #natureshot #healthgoals #healthymind #lifestylechange #cleaneats #veganinspo #bloodred #nutrition #nutrients #intermittentfasting #postmalone #picoftheday #photography #naturephotography #rawfoods
Going on two weeks of being sick 🤒 trying to indulge in as much vitamin c and antioxidants as I can .
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#sickday #winter #fluseason #sick #antioxidants #vitamins #vitaminc #planthealing #foodnutrition #plantbasednutrition #organic #eatorganic #acai #superfoods #nuts #nutrition #nutrients #plantbaseddiet #vegan #vegandiet #raw #rawdiet #rawfoods #ilikeitraw #eatraw #moldfree #sugarfree #livefree #eatfree
Going on two weeks of being sick 🤒 trying to indulge in as much vitamin c and antioxidants as I can . . . . . : . : : . . . . . . . . . . . #sickday  #winter  #fluseason  #sick  #antioxidants  #vitamins  #vitaminc  #planthealing  #foodnutrition  #plantbasednutrition  #organic  #eatorganic  #acai  #superfoods  #nuts  #nutrition  #nutrients  #plantbaseddiet  #vegan  #vegandiet  #raw  #rawdiet  #rawfoods  #ilikeitraw  #eatraw  #moldfree  #sugarfree  #livefree  #eatfree