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#Nutrition medias

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no better way to celebrate writing my last final exam this morning than with a little shopping spree 💃 (whole foods included 🤗) followed by a lunch plate ft. some yolky eggs, english muffins + avo! 🍳🥑
it's such a freeing feeling finishing the semester 😎 I'm looking forward to spending the next few weeks focusing on running, getting more into yoga, reading books that I actually want to (not textbooks!), spending time with my family and friends, and going on a wonderful cruise to the Caribbean over Christmas 🛳
I hope you all are having a wonderful Wednesday ❤️
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soft-boiled eggs tutorial 🍳: bring a pot of water to a boil. then add two eggs and set the timer for 6 minutes (don't reduce the heat). while the eggs are boiling, prepare an ice bath to have ready to place your eggs in immediately (helps SO much with the removal of the shells!) once the timer goes off, place eggs in ice bath and let them cool for at least 10 minutes before cracking. and ENJOY!
no better way to celebrate writing my last final exam this morning than with a little shopping spree 💃 (whole foods included 🤗) followed by a lunch plate ft. some yolky eggs, english muffins + avo! 🍳🥑 it's such a freeing feeling finishing the semester 😎 I'm looking forward to spending the next few weeks focusing on running, getting more into yoga, reading books that I actually want to (not textbooks!), spending time with my family and friends, and going on a wonderful cruise to the Caribbean over Christmas 🛳 I hope you all are having a wonderful Wednesday ❤️ . . soft-boiled eggs tutorial 🍳: bring a pot of water to a boil. then add two eggs and set the timer for 6 minutes (don't reduce the heat). while the eggs are boiling, prepare an ice bath to have ready to place your eggs in immediately (helps SO much with the removal of the shells!) once the timer goes off, place eggs in ice bath and let them cool for at least 10 minutes before cracking. and ENJOY!
A closeup of last nights side dish 👉🏼Spicy Cauliflower Poppers 💥💥You can serve them with sauce or make an arrangement of dipping sauces on the side as a great appetizer (teriyaki, buffalo, spicy mayo)👌🏼
How to: 
1 small head of cauliflower 
1 egg, whisked
1 1/2 cups whole wheat panko crumbs
Cut up the cauliflower into florets, dip them in the egg and then in whole wheat panko crumbs. Place them on a lined tray and drizzle with olive oil. Bake on 350 for 35 min. Flip midway.
Sauce: 2 tbsp apricot jam or honey + 1/4 cup soy sauce + 2 tbsp spicy sesame oil + 1 tspn red pepper flakes + 1 tbsp sesame seeds + about 2 tbsp water. Stir together in a small bowl. Heat a skillet, place the cauliflower in and mix in the sauce until evenly coated, about 1-2 minutes.
A closeup of last nights side dish 👉🏼Spicy Cauliflower Poppers 💥💥You can serve them with sauce or make an arrangement of dipping sauces on the side as a great appetizer (teriyaki, buffalo, spicy mayo)👌🏼 How to: 1 small head of cauliflower 1 egg, whisked 1 1/2 cups whole wheat panko crumbs Cut up the cauliflower into florets, dip them in the egg and then in whole wheat panko crumbs. Place them on a lined tray and drizzle with olive oil. Bake on 350 for 35 min. Flip midway. Sauce: 2 tbsp apricot jam or honey + 1/4 cup soy sauce + 2 tbsp spicy sesame oil + 1 tspn red pepper flakes + 1 tbsp sesame seeds + about 2 tbsp water. Stir together in a small bowl. Heat a skillet, place the cauliflower in and mix in the sauce until evenly coated, about 1-2 minutes.
My super tasty slice of toast + matcha latte ft. my cute plants friends.🍵🌵🌿 Love having a bit of greenery in our home. It’s the little things. 😊
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@foodforlifebaking Ezekiel toast topped with @traderjoes organic crunchy pb, sliced banana, honey and @salbachia. Also made myself a frothy matcha latte using unsweetened almond milk, @vitalproteins matcha collagen, @bulletproof ground vanilla and cinnamon.
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Happy hump day!! 🐪🕺🏼
My super tasty slice of toast + matcha latte ft. my cute plants friends.🍵🌵🌿 Love having a bit of greenery in our home. It’s the little things. 😊 • @foodforlifebaking Ezekiel toast topped with @traderjoes organic crunchy pb, sliced banana, honey and @salbachia. Also made myself a frothy matcha latte using unsweetened almond milk, @vitalproteins matcha collagen, @bulletproof ground vanilla and cinnamon. • Happy hump day!! 🐪🕺🏼
Avocado Toasts, Egg & Salad 🍃 Probably the food trio I consume the most recently but I don’t think I’ll ever get tired of it 🤷🏽‍♂️ Also tried a new multiseed bread this morning that turned heavenly good and crispy 🤤 Happy hump day guys! 💯
Details 👉 toasted multiseed bread topped with avocado slices + @naturalia_magasins_bio black and white sesame seeds + fried egg + @florette_france leafy greens and some @nu3_fr BCAA caps after an early workout to help with muscle recovery (you can use the code « wernou15 » for a 15% online discount)
Avocado Toasts, Egg & Salad 🍃 Probably the food trio I consume the most recently but I don’t think I’ll ever get tired of it 🤷🏽‍♂️ Also tried a new multiseed bread this morning that turned heavenly good and crispy 🤤 Happy hump day guys! 💯 Details 👉 toasted multiseed bread topped with avocado slices + @naturalia_magasins_bio black and white sesame seeds + fried egg + @florette_france leafy greens and some @nu3_fr BCAA caps after an early workout to help with muscle recovery (you can use the code « wernou15 » for a 15% online discount)
SHOULDAAAA CIRCUIT ⭐️💪🏼🎥
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i did this circuit at the end of my shoulder / arm day this week and LOVEEEED it. TRX bands have slowly become a favorite of mine to add into upper body days. SWIPE ➡️ and do these 4 exercises with no rest in between; 3-4 sets x 10 reps each and let me know how ya feel the next day 😈
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video 1- overhead TRX shoulder raises
video 2- single arm KB clean & press
video 3- TRX bicep curls // TRX tricep extensions
oh and as always, ignore my faces 🙃
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for more workouts, click the link in my bio!
online coaching: link in bio!
12 Week Ultimate Transformation Program: December 18 🎉
@1upnutrition: COURTO20
SHOULDAAAA CIRCUIT ⭐️💪🏼🎥 • i did this circuit at the end of my shoulder / arm day this week and LOVEEEED it. TRX bands have slowly become a favorite of mine to add into upper body days. SWIPE ➡️ and do these 4 exercises with no rest in between; 3-4 sets x 10 reps each and let me know how ya feel the next day 😈 • video 1- overhead TRX shoulder raises video 2- single arm KB clean & press video 3- TRX bicep curls // TRX tricep extensions oh and as always, ignore my faces 🙃 • for more workouts, click the link in my bio! online coaching: link in bio! 12 Week Ultimate Transformation Program: December 18 🎉 @1upnutrition: COURTO20
It’s my birthday so I’m eating waffles for lunch! 🎉 Started today by going to a yoga 🧘‍♀️ class where I opened my heart up to all the universe has to offer for my 25th. Thank you all for being in my life! You make every day special and especially today 💗
➡️waffle deets: this is a recipe from the waffle queen, @fitstrongshann herself 👑 and here it is: 1/2 banana mashed, 2 pasture raised eggs, 3 tbs coconut flour, 3 tbs almond milk, cinnamon, pinch of baking powder, and half scoop @vitalproteins collagen. SO GOOD
It’s my birthday so I’m eating waffles for lunch! 🎉 Started today by going to a yoga 🧘‍♀️ class where I opened my heart up to all the universe has to offer for my 25th. Thank you all for being in my life! You make every day special and especially today 💗 ➡️waffle deets: this is a recipe from the waffle queen, @fitstrongshann herself 👑 and here it is: 1/2 banana mashed, 2 pasture raised eggs, 3 tbs coconut flour, 3 tbs almond milk, cinnamon, pinch of baking powder, and half scoop @vitalproteins collagen. SO GOOD
It’s hump daaaayy people BLESS we’re halfway to the weekend 😄🙌🏼🐪 I’ve been loving my mornings recently, and savoring the extra time I give myself to sit down and enjoy my breakfast before racing off to catch the bus! I’ve been making about 30 minutes extra time for myself than I normally used to, and just having that time do some little things for myself in the morning has made a huge difference in my mindset when I get to work ✨ Today’s breakfast is a roasted sweet potato + @coyo_is_coconuts coconut cream yogurt + peanut butter + @laderafoods maple pecan granola + some raspberries, and my usual cinnamon collagen coffee ☕️ #laderaeverywhere
It’s hump daaaayy people BLESS we’re halfway to the weekend 😄🙌🏼🐪 I’ve been loving my mornings recently, and savoring the extra time I give myself to sit down and enjoy my breakfast before racing off to catch the bus! I’ve been making about 30 minutes extra time for myself than I normally used to, and just having that time do some little things for myself in the morning has made a huge difference in my mindset when I get to work ✨ Today’s breakfast is a roasted sweet potato + @coyo_is_coconuts coconut cream yogurt + peanut butter + @laderafoods maple pecan granola + some raspberries, and my usual cinnamon collagen coffee ☕️ #laderaeverywhere 
As someone who's suffered from chronic pain for most of my adult life, I know first hand just how sensitive the human body can be. There was a time when I was getting multiple migraines a week - it was really hard to cope with. Anything could trigger another episode - the smell of perfume, office lights, cleaning products, or the smell of a new mattress. I would hate waking up in the mornings because that's when most of my migraines would start. I never realized there could be a connection between all of the chemicals I was inhaling from my mattress throughout the night and the onset of these migraines.
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Today, I'm so grateful a brand like @avocadomattress exists. They make nontoxic, ORGANIC, eco-friendly mattresses. Those are words that aren't normally associated with mattresses. I've had this beauty for a month now and it's as awesome as it looks. The best part: I know I'm not inhaling chemicals all night. Thank you @avocadomattress for sending me a mattress that supports my health and helps me sleep better at night.
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P.S. Code GREENHOLIDAY17 will get you $150 off your Avocado mattress or 2 free Avocado pillows if you're interested in trying them out - I love that they offer 100 night in-home sleep trial, free shipping and free return pickups.
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#partner #sleepbetter #nontoxic #organic
As someone who's suffered from chronic pain for most of my adult life, I know first hand just how sensitive the human body can be. There was a time when I was getting multiple migraines a week - it was really hard to cope with. Anything could trigger another episode - the smell of perfume, office lights, cleaning products, or the smell of a new mattress. I would hate waking up in the mornings because that's when most of my migraines would start. I never realized there could be a connection between all of the chemicals I was inhaling from my mattress throughout the night and the onset of these migraines. . Today, I'm so grateful a brand like @avocadomattress exists. They make nontoxic, ORGANIC, eco-friendly mattresses. Those are words that aren't normally associated with mattresses. I've had this beauty for a month now and it's as awesome as it looks. The best part: I know I'm not inhaling chemicals all night. Thank you @avocadomattress for sending me a mattress that supports my health and helps me sleep better at night. . P.S. Code GREENHOLIDAY17 will get you $150 off your Avocado mattress or 2 free Avocado pillows if you're interested in trying them out - I love that they offer 100 night in-home sleep trial, free shipping and free return pickups. . #partner  #sleepbetter  #nontoxic  #organic 
Tengo que difundirlo porque no paráis de enviármelo 🤣🤣🤣 Una semana me queda para catarlo! Por suerte ya sabéis que en mi caso no es problema, porque mi día a día es #realfood y eso es lo verdaderamente importante. 😉💪👍 #Repost @sinazucarorg (@get_repost)
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Una tableta de Turrón de Suchard (260g) contiene 180g de azúcar, equivalente a 45 terrones. 
#azucar #sugar #sinazucar #sugarfree #salud #healthyfood #diet #dieta #comidasana #comida #healthylifestyle #healthyrecipes #diabetes #nutrition #nutricion 
#turron #suchard @suchard_es @suchard.es
Tengo que difundirlo porque no paráis de enviármelo 🤣🤣🤣 Una semana me queda para catarlo! Por suerte ya sabéis que en mi caso no es problema, porque mi día a día es #realfood  y eso es lo verdaderamente importante. 😉💪👍 #Repost  @sinazucarorg (@get_repost) ・・・ Una tableta de Turrón de Suchard (260g) contiene 180g de azúcar, equivalente a 45 terrones. #azucar  #sugar  #sinazucar  #sugarfree  #salud  #healthyfood  #diet  #dieta  #comidasana  #comida  #healthylifestyle  #healthyrecipes  #diabetes  #nutrition  #nutricion  #turron  #suchard  @suchard_es @suchard.es
Could be breakfast, lunch or dinner. Paleo toast with goats cheese, avocado, sardines, rocket, kraut and dukkah. My fave meal and avoids the stuff I have to (gluten, cow dairy, eggs) but incredibly delicious. Contains omega 3 fats, protein, liver stimulating activity ( bitters from rocket), gut living bacteria, vitamins and minerals - there’s nothing not to love here! Make most (90% ) of eating opportunities about giving your body the fuel it needs to thrive. It’s yummy and beneficial to your wellbeing. #revivalnutrition #thrive #wellbeing #goodfats #loveyourliver #guthealth #healthyfood #fuelyourbody #nourish #gutbrainconnection #glutenfree #dairyfree #eggfree #paleo #omega3 #sardines #meal #jerf #nutrition #bitters #detoxification #fresh
Could be breakfast, lunch or dinner. Paleo toast with goats cheese, avocado, sardines, rocket, kraut and dukkah. My fave meal and avoids the stuff I have to (gluten, cow dairy, eggs) but incredibly delicious. Contains omega 3 fats, protein, liver stimulating activity ( bitters from rocket), gut living bacteria, vitamins and minerals - there’s nothing not to love here! Make most (90% ) of eating opportunities about giving your body the fuel it needs to thrive. It’s yummy and beneficial to your wellbeing. #revivalnutrition  #thrive  #wellbeing  #goodfats  #loveyourliver  #guthealth  #healthyfood  #fuelyourbody  #nourish  #gutbrainconnection  #glutenfree  #dairyfree  #eggfree  #paleo  #omega3  #sardines  #meal  #jerf  #nutrition  #bitters  #detoxification  #fresh 
Some reasons you should eat Carbs Before Bed.
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1️⃣they allow for better sleep 💤
through the secretion and usage of
dopamine, tryptophan, seratonin and melatonin. All of which have relation
to improved sleep.
2️⃣many train in the evening, so
having carbs around the training
window is a great way to fuel hard
sessions
3️⃣Adherence.Most people enjoy
late night eating. Therefore, by
saving some of your calories and
carbs towards the ladder part of the
day, allows you to enjoy your late
night eating, while staying on track.
4️⃣CARBS TASTE AMAZING don't
fight it, EMBRACE IT
5️⃣NO❗️, Carbs in NO way, shape,
or form make you fat❗️
Excess Calories are the culprit there.
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Online Coaching
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Robertoricciardella32@gmail.com
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#flexibledieting#fatloss#diet#dieting
#nutrition#fitness#bodybuilding#health
#iifym#grow#massing#coach#coaching#programming#muscle#fitfam#strength#gains#fitlife#fit#gym#workouts#goals#gains#gaincity#fitfamlife#shredzville#fitfamnation#sunday#sundayfunday
Some reasons you should eat Carbs Before Bed. 👇 👇 👇 1️⃣they allow for better sleep 💤 through the secretion and usage of dopamine, tryptophan, seratonin and melatonin. All of which have relation to improved sleep. 2️⃣many train in the evening, so having carbs around the training window is a great way to fuel hard sessions 3️⃣Adherence.Most people enjoy late night eating. Therefore, by saving some of your calories and carbs towards the ladder part of the day, allows you to enjoy your late night eating, while staying on track. 4️⃣CARBS TASTE AMAZING don't fight it, EMBRACE IT 5️⃣NO❗️, Carbs in NO way, shape, or form make you fat❗️ Excess Calories are the culprit there. . . . Online Coaching 📨📨📨📨📨 Robertoricciardella32@gmail.com . . #flexibledieting #fatloss #diet #dieting  #nutrition #fitness #bodybuilding #health  #iifym #grow #massing #coach #coaching #programming #muscle #fitfam #strength #gains #fitlife #fit #gym #workouts #goals #gains #gaincity #fitfamlife #shredzville #fitfamnation #sunday #sundayfunday 
Our website is still under construction 🔨 🚧 Preview of the merchandise that we will be offering. #tshirt #humor #wine #christmas #healthylifestyle #healthyfood #sundays #coffee #coffeetime #nutritionist #love #filtered #bodybuilding #healthylifestyle #cosmetics #vineyard #beauty #life #alcohol #simple #priorities #burpees #nutrition #foodporn #hunting #crossfit #crossfitgirls
Pho and spring rolls 🍜
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#pho #food #foodie #foodporn #lasvegas #l4l #f4f #fitfam #fitspo #nutrition
|K A L E|
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Add this superfood to your nutrition plan and feel the clarity in your mind and body increase. Kale has a high Oxygen Radical Absorbance Capacity (ORAC). The ORAC measures the foods ability to get rid of free radicals. Free radicals are the enemies that lead to diseases and disorders including: thrombosis, degeneration of the eye, asthma, Alzheimer's, diabetes and arthritis.
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Kale also includes antioxidants to keep that skin from losing elasticity (preventing wrinkles). One of the most important attributes of Kale is the ability for it to prevent damage to your DNA. It is best to not cook the Kale. Cooking any type of vegetable will deplete the nutritional value due to the heat. Adding Kale to a smoothie is a great way to start the morning.
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#healthyfood #kale #nutrition #smoothie #cancersucks #eatcleantraindirty #eatclean #naturalfood #fitnessfood #fitfam #healthlifestyle #gogreen #eatclean #instafit #fitspo #getfit #fitnessjourney #transform #millenials #foodie #fish #kalesmoothie #bodyunderconstruction #foodisfuel #nutritionfirst #eatinggood #cleaneatingdiet #stayfitted #greensaregood #fitfamilies
|K A L E| • Add this superfood to your nutrition plan and feel the clarity in your mind and body increase. Kale has a high Oxygen Radical Absorbance Capacity (ORAC). The ORAC measures the foods ability to get rid of free radicals. Free radicals are the enemies that lead to diseases and disorders including: thrombosis, degeneration of the eye, asthma, Alzheimer's, diabetes and arthritis. • Kale also includes antioxidants to keep that skin from losing elasticity (preventing wrinkles). One of the most important attributes of Kale is the ability for it to prevent damage to your DNA. It is best to not cook the Kale. Cooking any type of vegetable will deplete the nutritional value due to the heat. Adding Kale to a smoothie is a great way to start the morning. • #healthyfood  #kale  #nutrition  #smoothie  #cancersucks  #eatcleantraindirty  #eatclean  #naturalfood  #fitnessfood  #fitfam  #healthlifestyle  #gogreen  #eatclean  #instafit  #fitspo  #getfit  #fitnessjourney  #transform  #millenials  #foodie  #fish  #kalesmoothie  #bodyunderconstruction  #foodisfuel  #nutritionfirst  #eatinggood  #cleaneatingdiet  #stayfitted  #greensaregood  #fitfamilies 
Semana finalizada, y con ganas de empezar una nueva 💪
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▶Tofu estilo mediterráneo
▶Calabacín
▶Pepino
▶Almendras
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#dinner #cena #cenafit #healthydinner #yummy #eatclean #realfood #comidreal #tofu #veg #veggie #vegan #vegano #cenavegana #veganfood #instaveg #fit #fitness #healthy #rico #sano #nutrition #food #healthyfood #healthylife #noexcuses #health #diet #lifestyle
Parfois tu dois prendre les bonnes decisions, car trop de remords .
Alors tu trouves la raison en t'entrainant pour ton mental et ton corp c'est ma seul confession . 🔝🏋️‍♂️💪🇫🇷 #biotechusa #bodytraining #bodypositive #body #dream #eat #fitness #fitnessmotivation #fit #fitboy #fitbody #hardtraining #jujufitcats #lifestyle #musclemadness #motivational #musclegain #musculation #muscle #Nutrition #nutrition #prisedemasse #progress #results #teamshape #teamshapefitness #tiboinshape #workouts #workout #work
Parfois tu dois prendre les bonnes decisions, car trop de remords . Alors tu trouves la raison en t'entrainant pour ton mental et ton corp c'est ma seul confession . 🔝🏋️‍♂️💪🇫🇷 #biotechusa  #bodytraining  #bodypositive  #body  #dream  #eat  #fitness  #fitnessmotivation  #fit  #fitboy  #fitbody  #hardtraining  #jujufitcats  #lifestyle  #musclemadness  #motivational  #musclegain  #musculation  #muscle  #Nutrition  #nutrition  #prisedemasse  #progress  #results  #teamshape  #teamshapefitness  #tiboinshape  #workouts  #workout  #work 
Pork tenderloin, Brussel sprouts, and some grass fed butter for extra fat 😉 Absolutely delicious 🔥🔥🔥 #foodie #foodporn #dinner #health #nutrition #wellness #foodporn #foodpic #healthy #healthyfood #fitness #fitnessmotivation #postworkout #yummy #bodybuilding.com #ketosis #keto #ketodiet
FOLLOW ME ON INSTAGRAM AND visit my facebook page MIKY MERISI PHTOCLUB and see more stunning fitness models photography - #mensphysique #npc #physiquefreak #shredzarmy #stayactive #simplybelieve #firstever #abs #chest #nutrition #bodybuilding #physiquefreak #physique #muscle #fit #fitlife #fitlove #italianboy #bodybuilder #bodybuilding #physique #mensphysique #male #muscle #flex #muscular#model #hunk #aesthetics #ripped #fitmodels #teamnodaysoff #hot #motivation #gym
FOLLOW ME ON INSTAGRAM AND visit my facebook page MIKY MERISI PHTOCLUB and see more stunning fitness models photography - #mensphysique  #npc  #physiquefreak  #shredzarmy  #stayactive  #simplybelieve  #firstever  #abs  #chest  #nutrition  #bodybuilding  #physiquefreak  #physique  #muscle  #fit  #fitlife  #fitlove  #italianboy  #bodybuilder  #bodybuilding  #physique  #mensphysique  #male  #muscle  #flex  #muscular #model  #hunk  #aesthetics  #ripped  #fitmodels  #teamnodaysoff  #hot  #motivation  #gym 
Beast mode on 💪💪
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Follow @physiquespro_ 🔥🔥
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#bodybuilding #fitness #food #eatclean #shredded #nutrition #supplements #1 #lifting #gym #gymlife #body #fit #muscle #abs #train #champion #success #quote #bodybuilder #lifestyle #will #work #workout #strong #crazy #ripped #dream #hardwork
•| Η Δούκισσα Νομικού εμπιστεύεται και χρησιμοποιεί καθημερινά την Διατροφή της Herbalife! 🍃
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✔Ενημερώσου και εσύ για τον Υγιεινό και Δραστήριο τρόπο Ζωής 😃
📩 Πληροφορίες σε προσωπικό μήνυμα.
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#herbalife #wellness #lifestyle #nutrition #fit #losefat #celebrity #motivation #tv #model #proteinshake #goodvibes
•| Η Δούκισσα Νομικού εμπιστεύεται και χρησιμοποιεί καθημερινά την Διατροφή της Herbalife! 🍃 • ✔Ενημερώσου και εσύ για τον Υγιεινό και Δραστήριο τρόπο Ζωής 😃 📩 Πληροφορίες σε προσωπικό μήνυμα. • • • #herbalife  #wellness  #lifestyle  #nutrition  #fit  #losefat  #celebrity  #motivation  #tv  #model  #proteinshake  #goodvibes 
🌸Domingueando🌸
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👉🏽 Estás con tu familia, amigos, pareja y queres merendar algo distinto??😌😁
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. ✨ BUDÍN DE FRUTOS SECOS , BANANA 🍌 Y CHOCOLATE AMARGO 🍫 ✨ ( sin harina ni azúcar ) .
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 Ideal para acompañarlo con el mate 🙃
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Ingredientes 📝 .
👉🏽 1 huevo
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👉🏽 1/2 taza de avena
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👉🏽 1 banana 🍌
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👉🏽 endulzante a gusto y esencia de vainilla
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👉🏽nueces y almendras trituradas
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👉🏽 1/2 taza de leche
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👉🏽cacao a gusto
. ✨Mezclamos todo y yo use un molde de silicona.. 30 minutos a horno y listo!!
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✨Que lo disfruten!! 🤗😊 .
#budin #tortas #food #foodporn #foodstagram #foodlover #foodie #eatclean #comidasana #recetas #fit #fitspo #fitgirl #fitness #transformation #gym #healthyliving #healthyfood #healthy #nutrition #nutricion #nutricao #sunday #yummy #habitosaludables #abs #muscle #protein #healthylifestyle #breakfast
🌸Domingueando🌸 . 👉🏽 Estás con tu familia, amigos, pareja y queres merendar algo distinto??😌😁 . . ✨ BUDÍN DE FRUTOS SECOS , BANANA 🍌 Y CHOCOLATE AMARGO 🍫 ✨ ( sin harina ni azúcar ) . . Ideal para acompañarlo con el mate 🙃 . Ingredientes 📝 . 👉🏽 1 huevo . 👉🏽 1/2 taza de avena . 👉🏽 1 banana 🍌 . 👉🏽 endulzante a gusto y esencia de vainilla . 👉🏽nueces y almendras trituradas . 👉🏽 1/2 taza de leche . 👉🏽cacao a gusto . ✨Mezclamos todo y yo use un molde de silicona.. 30 minutos a horno y listo!! . ✨Que lo disfruten!! 🤗😊 . #budin  #tortas  #food  #foodporn  #foodstagram  #foodlover  #foodie  #eatclean  #comidasana  #recetas  #fit  #fitspo  #fitgirl  #fitness  #transformation  #gym  #healthyliving  #healthyfood  #healthy  #nutrition  #nutricion  #nutricao  #sunday  #yummy  #habitosaludables  #abs  #muscle  #protein  #healthylifestyle  #breakfast 
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With Christmas around the corner it’s time to kill another big week in the Gym. If I can keep this week solid on macros and keep it in a slight Defecit then I can allow for indulgence just that bit more next week !! All about flexibility and keeping my mind happy with good nutritious food to accompany some big lifting sessions 🙌🏻💪🏻 #strong #power #powerlifting #foodporn #calories #macros #flexibledieting #iifym #protein #nutrition #fitness #fitfam #fit #tfnl #muscle #coach #bodybuilding #crossfit
With Christmas around the corner it’s time to kill another big week in the Gym. If I can keep this week solid on macros and keep it in a slight Defecit then I can allow for indulgence just that bit more next week !! All about flexibility and keeping my mind happy with good nutritious food to accompany some big lifting sessions 🙌🏻💪🏻 #strong  #power  #powerlifting  #foodporn  #calories  #macros  #flexibledieting  #iifym  #protein  #nutrition  #fitness  #fitfam  #fit  #tfnl  #muscle  #coach  #bodybuilding  #crossfit 
Sunday meal prep ✅ 
My meals are portioned out, and I cooked extra for the family as well. Not only is convenient to have my food ready (#hangerprevention) but I also am hitting specific nutritional goals with my food here. 😁

#sundaymealprep #mealprepinspo #healthymom #momswholift #macros #macrocounting #preppedfood #healthyfood #nutrition #prepgoals
Only 3 ingredients to make one super tasty, high protein meal! Baked mushroom & chilli egg pancake. Yummmmm! #Fit #Fitness #Fitspo #FitGirl #Exercise #Health #HealthyFood #Brekkie #Egg #Mushroom #Frittata #Superfood #Protein #LowFat #FatBurn #FoodInspo #FoodPorn #HIIT #LeanIn15 #Workout #Motivation #Definition #Tone #Lean #Strong #Breakfast #EatClean #Nutrition #Foodie 🍳🍄🌶😋💪🏻🏃🏻‍♀️🍑
Put on some gloves and get ready to knock out any challenges this week has in store for you!⠀
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#thewinnersworkout by @ricoverhoeven
Put on some gloves and get ready to knock out any challenges this week has in store for you!⠀ ⠀ #thewinnersworkout  by @ricoverhoeven
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The product of product, 9 years  with Herbalife Nutrition, has a amazing result and every day is in the better shape.
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It is a pleasure to attend the education with a person with such credibility.
A top athlete, a coach, a man who knows absolutely everything about nutrition and Herbalife Expert💪🏼
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Today's education was amazing, but attending his training in the gym was priceless !
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#pedjaso #bostjanjakse #specialguest #expert #nutrition #gym #fitness #addict
- - The product of product, 9 years with Herbalife Nutrition, has a amazing result and every day is in the better shape. . It is a pleasure to attend the education with a person with such credibility. A top athlete, a coach, a man who knows absolutely everything about nutrition and Herbalife Expert💪🏼 . Today's education was amazing, but attending his training in the gym was priceless ! - _________ #pedjaso  #bostjanjakse  #specialguest  #expert  #nutrition  #gym  #fitness  #addict 
Working on a Cinnamon Rolls Recipe. I added some pumpkin pie spice for a twist, into the oven they go. Check my story to see the process. Once I’m satisfied with the recipe I will do a full recording!! Stay Tuned! .
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#whatveganseat#foodie#eatclean#protein#foodporn#yummy#Veganfoodie#instagramfitness#igfit#fitfluential#healthy#whatveganseat#vegan#vegetarian#nutrition#iifym#foodblogger#weightloss#crueltyfree#veganfoodshare#healthyfood#smoothie#vegansofig#cleanfood#recipe#healthiswealth#veganfood#plantstrong#dessert#fitfood
Working on a Cinnamon Rolls Recipe. I added some pumpkin pie spice for a twist, into the oven they go. Check my story to see the process. Once I’m satisfied with the recipe I will do a full recording!! Stay Tuned! . . #whatveganseat #foodie #eatclean #protein #foodporn #yummy #Veganfoodie #instagramfitness #igfit #fitfluential #healthy #whatveganseat #vegan #vegetarian #nutrition #iifym #foodblogger #weightloss #crueltyfree #veganfoodshare #healthyfood #smoothie #vegansofig #cleanfood #recipe #healthiswealth #veganfood #plantstrong #dessert #fitfood 
It’s time for a mince pie! You can find the recipe for these tasty vegan treats in our festive ebook - just head to the recipe page on our website to get your free download 💪🏼
It’s time for a mince pie! You can find the recipe for these tasty vegan treats in our festive ebook - just head to the recipe page on our website to get your free download 💪🏼
Haven’t posted much this weekend because it’s consisted of lots of alcohol and not much food thanks to my appetite going a bit AWOL. 
Prioritising an early night over food with tonight’s dinner although it was 🤤 Proscuitto with soft boiled eggs, leaves, olives and @ikeauk dill crackerbread topped with crab pate. 
#nutrition #fit #fitfood #fitfam #fitness #foodblogger #fitblogger #fitnessaccount #healthy #healthylife #healthychoices #food #foodie #foodinspo #foodstagram #eatstagram #eatforgains #instagood #instadaily #BestMe #StrengthFeed #fitfood #leanin15 #girlgains #gains #intuitiveeating #fitmeal #protein #fitgirl #bodygoals
Haven’t posted much this weekend because it’s consisted of lots of alcohol and not much food thanks to my appetite going a bit AWOL. Prioritising an early night over food with tonight’s dinner although it was 🤤 Proscuitto with soft boiled eggs, leaves, olives and @ikeauk dill crackerbread topped with crab pate. #nutrition  #fit  #fitfood  #fitfam  #fitness  #foodblogger  #fitblogger  #fitnessaccount  #healthy  #healthylife  #healthychoices  #food  #foodie  #foodinspo  #foodstagram  #eatstagram  #eatforgains  #instagood  #instadaily  #BestMe  #StrengthFeed  #fitfood  #leanin15  #girlgains  #gains  #intuitiveeating  #fitmeal  #protein  #fitgirl  #bodygoals 
Prebed is mixed berries🍇 ♥️ 🍦 @arlaskyr @myproteinuk toffee flav drops with a sprinkle of stevia, mini marshmallows and puffed wheat 🌾 ♥️🖤😋 🌟 😊👸🏻 #prebed #snack #yogurt #diet #nutrition #fitness #food #instafit #instafood #se16 #personaltrainer #bermondsey #healthyeating  #slimmingworld #weightwatchers #fatloss #transformation #calories #flexibledieting #puffedwheat #myfitnesspal #skyer #protein #marshmallow #blackberry #raspberry
Prebed is mixed berries🍇 ♥️ 🍦 @arlaskyr @myproteinuk toffee flav drops with a sprinkle of stevia, mini marshmallows and puffed wheat 🌾 ♥️🖤😋 🌟 😊👸🏻 #prebed  #snack  #yogurt  #diet  #nutrition  #fitness  #food  #instafit  #instafood  #se16  #personaltrainer  #bermondsey  #healthyeating  #slimmingworld  #weightwatchers  #fatloss  #transformation  #calories  #flexibledieting  #puffedwheat  #myfitnesspal  #skyer  #protein  #marshmallow  #blackberry  #raspberry 
Weihnachten steht vor der Tür 😍
Wer freut sich aufs gemeinsame Essen mit der Familie ? 
Diesmal nicht aufs Essen achten und einfach mal das Leben genießen 🙏🏼
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#ifitfitness #motivation #fitnessmodel #fitfam #getfit #nutrition #workout #fitness #instahealth #workingout #gettingfit #fitbro #active #weightlossjourney #healthychoices #bodybuilding #cardio #muscleandhealth #fitspo #lifestyle #fit #gym #newme #weightloss #fitlife #healthy #picoftheday #fatloss
Weihnachten steht vor der Tür 😍 Wer freut sich aufs gemeinsame Essen mit der Familie ? Diesmal nicht aufs Essen achten und einfach mal das Leben genießen 🙏🏼 . . . . . #ifitfitness  #motivation  #fitnessmodel  #fitfam  #getfit  #nutrition  #workout  #fitness  #instahealth  #workingout  #gettingfit  #fitbro  #active  #weightlossjourney  #healthychoices  #bodybuilding  #cardio  #muscleandhealth  #fitspo  #lifestyle  #fit  #gym  #newme  #weightloss  #fitlife  #healthy  #picoftheday  #fatloss 
Planning my final week of work for the year before I’m off to E.U.R.O.P.E!
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Excited for a trip, but excited for 2018 too!
(yes I ate the cookie, holiday mode activated)
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#letsevolv #12weeks2evolv #time2evolv #metabolicprecision #MPbody #nutrition #gym #fitness #fitfam #fitspo #instafit #preworkout #shred #summer #instagood #diet #health #healthylife #holiday #europe #coffee #planning
Planning my final week of work for the year before I’m off to E.U.R.O.P.E! •••••••••••••••••••••••••••••••••••••••••• Excited for a trip, but excited for 2018 too! (yes I ate the cookie, holiday mode activated) •••••••••••••••••••••••••••••••••••••••••• #letsevolv  #12weeks2evolv  #time2evolv  #metabolicprecision  #MPbody  #nutrition  #gym  #fitness  #fitfam  #fitspo  #instafit  #preworkout  #shred  #summer  #instagood  #diet  #health  #healthylife  #holiday  #europe  #coffee  #planning 
LAW OF ATTRACTION‼️😆 IT WORKS, I attracted happiness and health into my life by developing the mindset to do so! I attracted Herbalife into my life which has been one of the BEST decisions I’ve made! It’s one thing to hear about the law of attraction but another thing to apply it. The law of attraction is ALL about calling things into existence. Many people focus on what they don’t want to happen rather than what they do want to happen. Which is why the rich get richer and the poor get poorer. Whatever you are feeling/thinking today is creating your future. You are your biggest asset, you are attracting what you think. EVERYTHING HAPPENS FOR YOU NOT TO YOU, don’t ask yourself why me? Ask yourself WHY NOT ME?
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Just because I am skinny does NOT mean I was in shape/healthy. I lacked energy and slept my day away at times. I made a one second decision to work for the body I have now and continue to work! Let me help you get in the BEST shape of your life by providing you a proper nutrition plan, workout guide, one-on-one coaching, 24/7 motivational groupchat, and an extensive grocery list! •
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What are you afraid of? Don’t be a victim anymore be a creator and take charge of your life. Once you realize that YOU ARE EVERYTHING, everything will fall into place. Don’t limit yourself from believing the stories you bought about yourself. It takes a second to change your mindset. All that we have is the result of our thoughts. Your body is your temple, you deserve to feel great in your temple! Join our 30 day challenge, give yourself the chance to become the BEST version of yourself. I want to get you past the point of making excuses, lets start your transformation!
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Shoot me a text (860)893-4627 or DM me. Lets build a relationship and KILL this challenge together🔥💪🏽🌿
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How bad do you want change? Why not you?
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#herbalife #herbaliferesults #herbaltea #fitness #gymlife #eachoneteachone #body #mind #spirit #personaldevelopment #growth #lawofattraction #life #30daychallenge #shake #tea #aloe #abs #abchallenge #prolessaduo #active #nutrition #happy #strong #walkbyfaithnotbysight #challenge #conquer #takeachance
LAW OF ATTRACTION‼️😆 IT WORKS, I attracted happiness and health into my life by developing the mindset to do so! I attracted Herbalife into my life which has been one of the BEST decisions I’ve made! It’s one thing to hear about the law of attraction but another thing to apply it. The law of attraction is ALL about calling things into existence. Many people focus on what they don’t want to happen rather than what they do want to happen. Which is why the rich get richer and the poor get poorer. Whatever you are feeling/thinking today is creating your future. You are your biggest asset, you are attracting what you think. EVERYTHING HAPPENS FOR YOU NOT TO YOU, don’t ask yourself why me? Ask yourself WHY NOT ME? • • Just because I am skinny does NOT mean I was in shape/healthy. I lacked energy and slept my day away at times. I made a one second decision to work for the body I have now and continue to work! Let me help you get in the BEST shape of your life by providing you a proper nutrition plan, workout guide, one-on-one coaching, 24/7 motivational groupchat, and an extensive grocery list! • • What are you afraid of? Don’t be a victim anymore be a creator and take charge of your life. Once you realize that YOU ARE EVERYTHING, everything will fall into place. Don’t limit yourself from believing the stories you bought about yourself. It takes a second to change your mindset. All that we have is the result of our thoughts. Your body is your temple, you deserve to feel great in your temple! Join our 30 day challenge, give yourself the chance to become the BEST version of yourself. I want to get you past the point of making excuses, lets start your transformation! • • Shoot me a text (860)893-4627 or DM me. Lets build a relationship and KILL this challenge together🔥💪🏽🌿 • • How bad do you want change? Why not you? • #herbalife  #herbaliferesults  #herbaltea  #fitness  #gymlife  #eachoneteachone  #body  #mind  #spirit  #personaldevelopment  #growth  #lawofattraction  #life  #30daychallenge  #shake  #tea  #aloe  #abs  #abchallenge  #prolessaduo  #active  #nutrition  #happy  #strong  #walkbyfaithnotbysight  #challenge  #conquer  #takeachance 
🍽🍴🥄🔪🍗 #food #restoration #ugodnodrustvo #ugodno #vecera #family #obitelj #nutrition
Party food at this time of year is always amazing but @aldiuk caramel churros are absolutely outstanding!
Party food at this time of year is always amazing but @aldiuk caramel churros are absolutely outstanding!
🏃‍♀️☀️Starting the day right!
Exercising outdoors in the early morning or late afternoon is ideal during summer☀️ Avoiding the hottest part of the day 🔥
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#summer #running #outdoors #health #exercise #fitfam #lifestyle #active #fit #healthy #workout #motivation #fitness #exphys #nutrition #fitspo #wellness #healthyliving #sydney #healthy #positivevibes #goals #healthylifestyle #workout #fitgirl #wellbeing #fitfam #diet #training #activeliving #eatclean
🏃‍♀️☀️Starting the day right! Exercising outdoors in the early morning or late afternoon is ideal during summer☀️ Avoiding the hottest part of the day 🔥 . . . . . #summer  #running  #outdoors  #health  #exercise  #fitfam  #lifestyle  #active  #fit  #healthy  #workout  #motivation  #fitness  #exphys  #nutrition  #fitspo  #wellness  #healthyliving  #sydney  #healthy  #positivevibes  #goals  #healthylifestyle  #workout  #fitgirl  #wellbeing  #fitfam  #diet  #training  #activeliving  #eatclean 
Ummm, my life is complete! I just found out Hanson has a new Christmas album! For those who know me, my love for Hanson has never died! They were the first album I ever got and I tortured my poor family with listening to them nonstop. Any other Hanson lovers out there??
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#healthychoices #instahealth #cleaneating #cleaneats #healthyliving #instaheath #determination #hardwork #girlboss #workoutselfie #goals #cardio #asthmaprobs #mentalhealthworker #positivevibes #nutrition #workinggirl #strongereveryday #simplelife #fitnessjoirney #keto #weightloss #thyroidproblems #fitspiration #instagood #strong #fitness #stayontrack #fitfoodie #inspire
Ummm, my life is complete! I just found out Hanson has a new Christmas album! For those who know me, my love for Hanson has never died! They were the first album I ever got and I tortured my poor family with listening to them nonstop. Any other Hanson lovers out there?? . . . . . #healthychoices  #instahealth  #cleaneating  #cleaneats  #healthyliving  #instaheath  #determination  #hardwork  #girlboss  #workoutselfie  #goals  #cardio  #asthmaprobs  #mentalhealthworker  #positivevibes  #nutrition  #workinggirl  #strongereveryday  #simplelife  #fitnessjoirney  #keto  #weightloss  #thyroidproblems  #fitspiration  #instagood  #strong  #fitness  #stayontrack  #fitfoodie  #inspire 
This was my #flexfriday  shot ... a little late but this picture makes me so happy because it looks like Jill is perched on Manny’s bicep and Dena is growing out of his ear. Brilliant! @hollyhood.iron @olympiagym #murves #gym #gymlife #curvy #curvygirl #fitness #fit #fitspo #fitfam #fitchick #muscle #flex #gains #swole #girlswholift #instafit #alternative #fitlife #healthy #nutrition #bodybuilder #girlswithmuscle #eatcleantraindirty #bodybuilding #weightlifting #healthylifestyle #mermaid
This was my #flexfriday  shot ... a little late but this picture makes me so happy because it looks like Jill is perched on Manny’s bicep and Dena is growing out of his ear. Brilliant! @hollyhood.iron @olympiagym #murves  #gym  #gymlife  #curvy  #curvygirl  #fitness  #fit  #fitspo  #fitfam  #fitchick  #muscle  #flex  #gains  #swole  #girlswholift  #instafit  #alternative  #fitlife  #healthy  #nutrition  #bodybuilder  #girlswithmuscle  #eatcleantraindirty  #bodybuilding  #weightlifting  #healthylifestyle  #mermaid 
Straight after my gym session today I accidentally ended up doing an extra 2.5 hours of yoga (half Yang and half Yin), even though I’d originally only planned to do about 30 mins because I practised this morning already... but I got carried away😂 
Negative emotions / blockages sometimes come to the surface when I practise and when that happens I try to release them so that they don’t stay stored in the body. The most common negative emotions for me are anger and impatience, but after sitting in toe pose for 2 mins I felt sad and wanted to cry🤷🏻‍♀️ So I stayed in the pose in the corner of my gym for about 20 mins, cried a little, and then the emotion passed and I was ready to move into the next pose. At first I felt silly for crying because of where I was😂 But then I thought “an emotion is an emotion, if I can be happy in public I can be sad in public too”. And that was that ✌🏼|| 📷 @alaricstorer
Straight after my gym session today I accidentally ended up doing an extra 2.5 hours of yoga (half Yang and half Yin), even though I’d originally only planned to do about 30 mins because I practised this morning already... but I got carried away😂 Negative emotions / blockages sometimes come to the surface when I practise and when that happens I try to release them so that they don’t stay stored in the body. The most common negative emotions for me are anger and impatience, but after sitting in toe pose for 2 mins I felt sad and wanted to cry🤷🏻‍♀️ So I stayed in the pose in the corner of my gym for about 20 mins, cried a little, and then the emotion passed and I was ready to move into the next pose. At first I felt silly for crying because of where I was😂 But then I thought “an emotion is an emotion, if I can be happy in public I can be sad in public too”. And that was that ✌🏼|| 📷 @alaricstorer
Dinner
•🥔Potatoes with peanut butter
•🌱Seitan and zucchini
120c 20f 50p
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Cena
•🥔Patate con burro d'arachidi
•🌱Seitan e zucchine
120c 20f 50p
Online Coaching in Direct 📲
#cooking #vegan #plantbased #gains #dinner #cena #iifym #diet #nutrition #potato #peanutbutter #yummy #delicious #fitness #fit #fitfam #fitspo #food #foodie #healthy #healthyfood #cleaneating #eat #eatclean #bodybuilding #gym #training #workout #foodporn #lifestyle
Dinner •🥔Potatoes with peanut butter •🌱Seitan and zucchini 120c 20f 50p =========================================== Cena •🥔Patate con burro d'arachidi •🌱Seitan e zucchine 120c 20f 50p Online Coaching in Direct 📲 #cooking  #vegan  #plantbased  #gains  #dinner  #cena  #iifym  #diet  #nutrition  #potato  #peanutbutter  #yummy  #delicious  #fitness  #fit  #fitfam  #fitspo  #food  #foodie  #healthy  #healthyfood  #cleaneating  #eat  #eatclean  #bodybuilding  #gym  #training  #workout  #foodporn  #lifestyle 
Verde speranza giallo per vedere la luce in fondo al tunnel ... ecco di cosa coloro il mio piatto stasera ... platessa al@limone con curcuma e menta, fagiolini lessi con insalatina di spinacino e 60 gr pane di segale e curcuma ..non vedo l'ora che sia domani per andare in palestra 🏋️‍♀️ne ho bisogno .. #fitnessmotivation #fitness #fitfood #fitfamily #family #foodporn #food #foodbloggers #alimentazionesana #gymfood #ricette #ricettelight #fitrecipe #bodybuilding #carbcycling #like4like #lifestyleblogger #blogger #cibosano #cibo #nutrition #dietasportiva #dieta
Verde speranza giallo per vedere la luce in fondo al tunnel ... ecco di cosa coloro il mio piatto stasera ... platessa al@limone con curcuma e menta, fagiolini lessi con insalatina di spinacino e 60 gr pane di segale e curcuma ..non vedo l'ora che sia domani per andare in palestra 🏋️‍♀️ne ho bisogno .. #fitnessmotivation  #fitness  #fitfood  #fitfamily  #family  #foodporn  #food  #foodbloggers  #alimentazionesana  #gymfood  #ricette  #ricettelight  #fitrecipe  #bodybuilding  #carbcycling  #like4like  #lifestyleblogger  #blogger  #cibosano  #cibo  #nutrition  #dietasportiva  #dieta 
When the kids think your the best mum ever as you buy them cream cakes from @asda & they are huge!!(only because I don't like them)! 😂👍
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#dessert #food #yummy #foodfun #foodphotography #hungry #fitness #eatfamous #eeeeeats #buzzfeast #eating #foodiegram #healthy #nutrition #instadaily #love #happy #family #diet #cake #cream #weightloss #slimmingworld #iifym #feedmejo
🇺🇸CALLING ALL ATHLETES! If you're looking to accelerate muscle growth, recovery, all while keeping the body fat low, then RX4 is for you!! -----------------------------------🇪🇸 ¡LLAMANDO A TODOS LOS ATLETAS! Si estás buscando acelerar el crecimiento muscular, la recuperación, todo mientras mantienes la grasa corporal baja, entonces RX4 es para ti.

#workout #workforit #outdoors #fitness #fitnessmotivation #fitnesslifestyle #fitnesslife #nutrition #healthy #healthylifestyle #miami #miamishores #northmiami #goforit #gobeyond #fitnessmotivation #weightloss #strong #fitlife #fitspiration #getfit #determination
🇺🇸CALLING ALL ATHLETES! If you're looking to accelerate muscle growth, recovery, all while keeping the body fat low, then RX4 is for you!! -----------------------------------🇪🇸 ¡LLAMANDO A TODOS LOS ATLETAS! Si estás buscando acelerar el crecimiento muscular, la recuperación, todo mientras mantienes la grasa corporal baja, entonces RX4 es para ti. #workout  #workforit  #outdoors  #fitness  #fitnessmotivation  #fitnesslifestyle  #fitnesslife  #nutrition  #healthy  #healthylifestyle  #miami  #miamishores  #northmiami  #goforit  #gobeyond  #fitnessmotivation  #weightloss  #strong  #fitlife  #fitspiration  #getfit  #determination 
Every struggle you had in your life shaped you into the person you are today. Be thankful for the hard times they can only make you stronger. .
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#bodyengineers #armdayeveryday #progress #beastmode#neversatisfied #nutrition #nodaysoff #everyday#chest #hulk #killit #gymkiller #gymaholic#trainhard #gainz #ironaddict #gainz #mindset #shredded #liftheavy#physique #fit #bodybuilding #instafit #fitfam #fst7 #nutrition #triceps
#traindirty #swole #like4like #simply_muscle
Every struggle you had in your life shaped you into the person you are today. Be thankful for the hard times they can only make you stronger. . . . #bodyengineers  #armdayeveryday  #progress  #beastmode #neversatisfied  #nutrition  #nodaysoff  #everyday #chest  #hulk  #killit  #gymkiller  #gymaholic #trainhard  #gainz  #ironaddict  #gainz  #mindset  #shredded  #liftheavy #physique  #fit  #bodybuilding  #instafit  #fitfam  #fst7  #nutrition  #triceps  #traindirty  #swole  #like4like  #simply_muscle 
FOLLOW ME ON INSTAGRAM AND visit my facebook page MIKY MERISI PHTOCLUB and see more stunning fitness models photography - #mensphysique #npc #physiquefreak #shredzarmy #stayactive #simplybelieve #firstever #abs #chest #nutrition #bodybuilding #physiquefreak #physique #muscle #fit #fitlife #fitlove #italianboy #bodybuilder #bodybuilding #physique #mensphysique #male #muscle #flex #muscular#model #hunk #aesthetics #ripped #fitmodels #teamnodaysoff #hot #motivation #gym
FOLLOW ME ON INSTAGRAM AND visit my facebook page MIKY MERISI PHTOCLUB and see more stunning fitness models photography - #mensphysique  #npc  #physiquefreak  #shredzarmy  #stayactive  #simplybelieve  #firstever  #abs  #chest  #nutrition  #bodybuilding  #physiquefreak  #physique  #muscle  #fit  #fitlife  #fitlove  #italianboy  #bodybuilder  #bodybuilding  #physique  #mensphysique  #male  #muscle  #flex  #muscular #model  #hunk  #aesthetics  #ripped  #fitmodels  #teamnodaysoff  #hot  #motivation  #gym 
Repost from @e_volved.4them_ using @RepostRegramApp - It’s easy to BELIEVE in a better world. If we appreciate all the positive changes in our lives. Being compassionate is a joy that SAVE LIVES 💚💚🌱#govegan #heart #happiness #joy #animalrights #veganism #freedom #soul #kindness #nature #crueltyfree #awareness #bethechange #vegan #love #life #truth #alllivesmatter #vegansofig #animalrescue #nutrition #positivevibes #future #vegangirl #evolution #yoga #namaste #peace 🎇PHOTO: Pinterest 🎇
Repost from @e_volved.4them_ using @RepostRegramApp - It’s easy to BELIEVE in a better world. If we appreciate all the positive changes in our lives. Being compassionate is a joy that SAVE LIVES 💚💚🌱#govegan  #heart  #happiness  #joy  #animalrights  #veganism  #freedom  #soul  #kindness  #nature  #crueltyfree  #awareness  #bethechange  #vegan  #love  #life  #truth  #alllivesmatter  #vegansofig  #animalrescue  #nutrition  #positivevibes  #future  #vegangirl  #evolution  #yoga  #namaste  #peace  🎇PHOTO: Pinterest 🎇
#lussekatt #lussebullar a sign of love🌱 an #amargo to bid the week far well 🤝🏽🌿🏋️♿🤤
#love ❤️
#friendship 🤝🏽
#family 👑👑
#malmö 🗽🏡
#fitness 💪🏽♿ #peru #argentina #chile  #yerba #greentea #herbs #nutrition #health #organic #scandinavia 🌲
#yerbamate #ervamate🌱
#enjoylife 🕺🏽🌈
#matero 🐅 #chimarrão 
#lemusmate ❤️🤝🏽🍶😘🌱💪🏽♿✌🏽😁🌍❤️