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#Nutrition medias

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VEGAN breaky of champions @cardamompodbrickworks 💪🏼 Their fresh pineapple and orange juice rocked too.
YUM 🍍🍊 Need help reducing or eliminating animal products from your diet and switching to a more plant based diet? Head to www.unitywellbeing.com.au for a naturopathic consultation where we will focus on your individual nutritional needs to give you more energy and vibrancy 💥
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#nutrition #nutritionist #vegan #plantbased #plantbaseddiet #vegetarian #dietician #nutritionalplan #naturopath #naturopathicmedicine #unity #unitywellbeing #antiaging #energy #reversedisease #feelgreat #meatfreemonday #yummy #onlinenaturopath #onlinecoach #healthcoach #reiki #reikimaster #onlinehealthcoach #sallylove
VEGAN breaky of champions @cardamompodbrickworks 💪🏼 Their fresh pineapple and orange juice rocked too. YUM 🍍🍊 Need help reducing or eliminating animal products from your diet and switching to a more plant based diet? Head to www.unitywellbeing.com.au for a naturopathic consultation where we will focus on your individual nutritional needs to give you more energy and vibrancy 💥 . . . . #nutrition  #nutritionist  #vegan  #plantbased  #plantbaseddiet  #vegetarian  #dietician  #nutritionalplan  #naturopath  #naturopathicmedicine  #unity  #unitywellbeing  #antiaging  #energy  #reversedisease  #feelgreat  #meatfreemonday  #yummy  #onlinenaturopath  #onlinecoach  #healthcoach  #reiki  #reikimaster  #onlinehealthcoach  #sallylove 
Repost @jayya2icious ・・・
Ganz schön viel Orange 😋 Oh man heute mal um 9 wach geworden aber so lange im Bett gemummelt, dass ich mich jetzt schon wieder abhetzen muss 🙁 Naja egal... Nur noch heute, Samstag und Sonntag.... Und dann fängt auch schon Woche drei an 😍 Die Zeit verfliegt wieder, Wahnsinn!!! __________________________

#cleaneating #cleaneatingideas #toptags  #cleaneatingrecipe #cleaneatinglifestyle #sizezeroarmy #cleaneatingaddict #cleaneatingdiet #cleaneatingforlife #healthychoices #healthy #healthy #photooftheday #realfood #cleaneats #foodie #foodgram #delicious #wholefood #healthfood #gettinghealthy #livinghealthy #bestoftheday #nutrition #lifestyle #followme #inspiration
#kens509_haiti
Repost @jayya2icious ・・・ Ganz schön viel Orange 😋 Oh man heute mal um 9 wach geworden aber so lange im Bett gemummelt, dass ich mich jetzt schon wieder abhetzen muss 🙁 Naja egal... Nur noch heute, Samstag und Sonntag.... Und dann fängt auch schon Woche drei an 😍 Die Zeit verfliegt wieder, Wahnsinn!!! __________________________ #cleaneating  #cleaneatingideas  #toptags  #cleaneatingrecipe  #cleaneatinglifestyle  #sizezeroarmy  #cleaneatingaddict  #cleaneatingdiet  #cleaneatingforlife  #healthychoices  #healthy  #healthy  #photooftheday  #realfood  #cleaneats  #foodie  #foodgram  #delicious  #wholefood  #healthfood  #gettinghealthy  #livinghealthy  #bestoftheday  #nutrition  #lifestyle  #followme  #inspiration  #kens509_haiti 
Matthew Plemons taking the reins at 6:00 PM and teaching his first class at CFRR! You did one hell of job sir! We can't wait for your Handstand Skill Session next Saturday!! You are a perfect addition to our team. Blessed to have you!
Email info@crossfitroundrocktx.com to set up your free one-on-one fitness assessment with one of our Coaches. 
Photo: 📷 Sam Auburn
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 #cfrrbarbell #cfrr #oly #weightlifting #biggerbetterstronger #crossfit #movebetter #livebetter #healthyliving #heartsforhealth #community #nutrition #movementislife #mindset #atxfitness #roundrockfitness #roundrock #atx #crossfitroundrock #fitness #fitnessinroundrock #crossfitmasters #mastersathlete #lifewithLA #3scompany #lipsync #adrienseasypeasyrecipes #emiliotheprofessor #internstruggles
Matthew Plemons taking the reins at 6:00 PM and teaching his first class at CFRR! You did one hell of job sir! We can't wait for your Handstand Skill Session next Saturday!! You are a perfect addition to our team. Blessed to have you! Email info@crossfitroundrocktx.com to set up your free one-on-one fitness assessment with one of our Coaches. Photo: 📷 Sam Auburn . . . #cfrrbarbell  #cfrr  #oly  #weightlifting  #biggerbetterstronger  #crossfit  #movebetter  #livebetter  #healthyliving  #heartsforhealth  #community  #nutrition  #movementislife  #mindset  #atxfitness  #roundrockfitness  #roundrock  #atx  #crossfitroundrock  #fitness  #fitnessinroundrock  #crossfitmasters  #mastersathlete  #lifewithLA  #3scompany  #lipsync  #adrienseasypeasyrecipes  #emiliotheprofessor  #internstruggles 
What shall we do with ALMOND MEAL (what is left after making your almond milk)? Let's do some cookies!
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Après avoir fait son lait végétal, que fait on avec la chair d'amandes? Je l'utilise un peu comme de la poudre d'amandes pour faire des biscuits aux fruits secs. 
#almondmeal
#almonds #nofoodwaste #cookies #nutrition #nuts #wholefoods #naturalfood
What shall we do with ALMOND MEAL (what is left after making your almond milk)? Let's do some cookies! ------------------------- Après avoir fait son lait végétal, que fait on avec la chair d'amandes? Je l'utilise un peu comme de la poudre d'amandes pour faire des biscuits aux fruits secs. #almondmeal  #almonds  #nofoodwaste  #cookies  #nutrition  #nuts  #wholefoods  #naturalfood 
BOLERO ESSENTIAL HYDRATION
Here is Romeo guiding our Bolero while we are jogging
 Good Boy Romeo 😊🐶 🖒❤ 💦➡ * Stay Hydrated all day with *50 +Flavors *Add Bolero to your Water,Oatmeal,Eggs,Protein Shakes *Ice Popsicles *Baking and more ..Served Cold or Hot *Gluten Free *Sugar Free *Non Gmo *Diabetic Friendly *Contest Prep Approved *Get your Hydration Bolero Today 💪😉🍓🍎🍉🍐🍇🍑🍒🍍🍊🍎Shop Today ⤴For locations near you go to www.bolerousa.net *Box of 12 *Mix Flavors Available *1 Packet/Half Gallon Water 💦 #bolerousa #fit #hydration #diet #nutrition #healthyeating #fitness #fitspo #fitfam #travel #workout #gym #bodybuilding  #prepdiet #glutenfree #zumba #proelitenutrition  #bodybuilding #food  #bikiniathlete #fitmom #vacation #instagood #mensphysique #vitamins #figureathlete #fitlife  #aesthetic #sports
BOLERO ESSENTIAL HYDRATION Here is Romeo guiding our Bolero while we are jogging Good Boy Romeo 😊🐶 🖒❤ 💦➡ * Stay Hydrated all day with *50 +Flavors *Add Bolero to your Water,Oatmeal,Eggs,Protein Shakes *Ice Popsicles *Baking and more ..Served Cold or Hot *Gluten Free *Sugar Free *Non Gmo *Diabetic Friendly *Contest Prep Approved *Get your Hydration Bolero Today 💪😉🍓🍎🍉🍐🍇🍑🍒🍍🍊🍎Shop Today ⤴For locations near you go to www.bolerousa.net *Box of 12 *Mix Flavors Available *1 Packet/Half Gallon Water 💦 #bolerousa  #fit  #hydration  #diet  #nutrition  #healthyeating  #fitness  #fitspo  #fitfam  #travel  #workout  #gym  #bodybuilding  #prepdiet  #glutenfree  #zumba  #proelitenutrition  #bodybuilding  #food  #bikiniathlete  #fitmom  #vacation  #instagood  #mensphysique  #vitamins  #figureathlete  #fitlife  #aesthetic  #sports 
The best thing ever- sauté Tuscan kale with peanuts!  Trying to eat high protein meatless meals  2 to 3 times a week. .
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⭐️🍱⭐️
#healthyfood #healthylifestyle #healthy #beforeandafter #fitfood #weightlossjourney #weightlosstransformation #foodshare #bbg #transformation #eatclean #diet #wholefoods #foodie #macros #nutrition #weightloss #fitfam  #fitness #yummy #wls #protein #snack #fitnessmotivation #fitnessmodel #gym #slimmingworld
The best thing ever- sauté Tuscan kale with peanuts! Trying to eat high protein meatless meals 2 to 3 times a week. . . . . . ⭐️🍱⭐️ #healthyfood  #healthylifestyle  #healthy  #beforeandafter  #fitfood  #weightlossjourney  #weightlosstransformation  #foodshare  #bbg  #transformation  #eatclean  #diet  #wholefoods  #foodie  #macros  #nutrition  #weightloss  #fitfam  #fitness  #yummy  #wls  #protein  #snack  #fitnessmotivation  #fitnessmodel  #gym  #slimmingworld 
Hey Revivers!! It’s time for our second Social Media Challenge! Since the beginning of this challenge we’ve been encouraging you to eat intuitively and make healthy choices, so we would like to know what your favourite post workout snack is. Bonus points will be awarded if you include your macros/my fitness pal calories. Post a picture of your snack and use the hashtag #imareviver so that your photo doesn't go unnoticed! 🍎🥗🍳🥑
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#imareviver #strongerforlonger #trx #cycle #row #bankviewyyc #challenge #60daychallenge #lifestyle #socialmedia #socialmediachallenge #postworkout #nutrition #fitness #yycfitness #calgaryfitness #thesweatlife #makeithappen #macros #mfp #myfitnesspal #healthy #intuitiveeating #healthyeating #cleaneats #protein
Hey Revivers!! It’s time for our second Social Media Challenge! Since the beginning of this challenge we’ve been encouraging you to eat intuitively and make healthy choices, so we would like to know what your favourite post workout snack is. Bonus points will be awarded if you include your macros/my fitness pal calories. Post a picture of your snack and use the hashtag #imareviver  so that your photo doesn't go unnoticed! 🍎🥗🍳🥑 . . . . . . #imareviver  #strongerforlonger  #trx  #cycle  #row  #bankviewyyc  #challenge  #60daychallenge  #lifestyle  #socialmedia  #socialmediachallenge  #postworkout  #nutrition  #fitness  #yycfitness  #calgaryfitness  #thesweatlife  #makeithappen  #macros  #mfp  #myfitnesspal  #healthy  #intuitiveeating  #healthyeating  #cleaneats  #protein 
Another Chicago staple food - Portillo's Sausage and Beef combo, with fries. 🌭🍟😋 This was even better than the deep dish 🍕 - in fact the best fast food I've ever had. 👅

#chicago #chicagofood #chicagoeats #hotdog #portillos #holiday
Where is the seahorse emoticon when you need it?
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Looks like a beautiful cup of #unicornfuel!🦄 + ☕️
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#repost @moeaislingb
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liquid 🔮 @phatfudge 
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#eatplaycrush #paleo #keto #phatfudge #unicornfuel #fuelwithfat #delicious #coffee #ketosis #lchf #nutrition #fuelwithfood #healthyfats #glutenfree
💯#truth
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FOLLOW us here @anytimefitnesswilmingtonnc as we fill up your feed with ANYTHING and everything #fitness related. We want to help you #succeed with quality content!
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#Wilmington residents 👋🏻 we're located  just 1 mile away from #uncw PLUS we've a location in Fulton Station for #carolinabeach residents!
💯#truth  ------ FOLLOW us here @anytimefitnesswilmingtonnc as we fill up your feed with ANYTHING and everything #fitness  related. We want to help you #succeed  with quality content! ------ #Wilmington  residents 👋🏻 we're located just 1 mile away from #uncw  PLUS we've a location in Fulton Station for #carolinabeach  residents!
OPHIRA. (O-feer-ah). Derived from "Ophir", the name given to a region in bible times that was known for its abundance of fine gold. .
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"Gold Standard Wellness". Follow @ophiralifestyle .
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At OPHIRA, we believe in the best. As passionate pursuers of healthy lifestyles, we are committed to educating, equipping and supporting individuals on their personal health and wellness journey.
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OPHIRA is built on a foundation where one's personal value and identity is celebrated. We believe that a high regard for personal health is born out of a place of self-worth and we are devoted to seeing individuals come to the realization for themselves. .
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#ophiralifestyle #goldstandardwellness #holistic #health #wellness #nutrition #fitness #healthylifestyle #capebreton #novascotia #csnn #RHN
OPHIRA. (O-feer-ah). Derived from "Ophir", the name given to a region in bible times that was known for its abundance of fine gold. . . . "Gold Standard Wellness". Follow @ophiralifestyle . . . At OPHIRA, we believe in the best. As passionate pursuers of healthy lifestyles, we are committed to educating, equipping and supporting individuals on their personal health and wellness journey. . . . OPHIRA is built on a foundation where one's personal value and identity is celebrated. We believe that a high regard for personal health is born out of a place of self-worth and we are devoted to seeing individuals come to the realization for themselves. . . . #ophiralifestyle  #goldstandardwellness  #holistic  #health  #wellness  #nutrition  #fitness  #healthylifestyle  #capebreton  #novascotia  #csnn  #RHN 
Epic salad! Chicken, roasted brussel sprouts, sweet potatoes, and beets, avocado, roasted red peppers, and grated parm. 👍🏻
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#paleo #realfood #autoimmunewellness #paleocomfortfood #paleocomfortfood #celiacdisease #wellness #leakygut #glutenfree #grainfree #sibo #ibs #paleoish #hormones #autoimmune #aip #chronicillness #realfood #phytoestrogens #healthyfood #celiac #dairyfree #dysbiosis #guthealing #carbs #guthealth #nutrition #bloodsugar #adrenalfatigue #theableavocado
Epic salad! Chicken, roasted brussel sprouts, sweet potatoes, and beets, avocado, roasted red peppers, and grated parm. 👍🏻 . . . #paleo  #realfood  #autoimmunewellness  #paleocomfortfood  #paleocomfortfood  #celiacdisease  #wellness  #leakygut  #glutenfree  #grainfree  #sibo  #ibs  #paleoish  #hormones  #autoimmune  #aip  #chronicillness  #realfood  #phytoestrogens  #healthyfood  #celiac  #dairyfree  #dysbiosis  #guthealing  #carbs  #guthealth  #nutrition  #bloodsugar  #adrenalfatigue  #theableavocado 
Getting some late work in on the @primefitnessusa Functional Trainer @destinationdallastexas  When performing this exercise I retract the scapula before pulling down with my elbows!  It's all about feeling the lats engage instead if going heavy and just pulling.  It's all about that  muscle mind connection💯👊 #offseason #offseason gains #personaltrainer
#officialbetterbodies #nevertooold #mensphysiquepro #mensphysiquenews #mensphysique #fitfam #aesthetics #gymlife #fitness #fitlife #beastmode #bodybuilding #bodybuilder #motivation #gym #physique #nutrition #selfie #npc #texasbodybuilding #ifbb #ifbbpro #ifbbproleaque #ifbbprotexas #fitnessmodel #beachbody
Getting some late work in on the @primefitnessusa Functional Trainer @destinationdallastexas When performing this exercise I retract the scapula before pulling down with my elbows! It's all about feeling the lats engage instead if going heavy and just pulling. It's all about that muscle mind connection💯👊 #offseason  #offseason  gains #personaltrainer  #officialbetterbodies  #nevertooold  #mensphysiquepro  #mensphysiquenews  #mensphysique  #fitfam  #aesthetics  #gymlife  #fitness  #fitlife  #beastmode  #bodybuilding  #bodybuilder  #motivation  #gym  #physique  #nutrition  #selfie  #npc  #texasbodybuilding  #ifbb  #ifbbpro  #ifbbproleaque  #ifbbprotexas  #fitnessmodel  #beachbody 
😲 OMG the F4L Diva Bar Day 1 is so fresh and yummy! We have a new batch of our SUGAR FREE, custom made protein bars in. They make the tastiest low carb snack, dessert, or even meal replacement. 
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Remember that the Day 2 Chocolate F4L Diva Bar is a major part of the Sugar Detox program. The bars are made with cacao which is major in shutting down cravings!! #
Visit the link for nutrition info www.f4ldivaproteinbars.com
😲 OMG the F4L Diva Bar Day 1 is so fresh and yummy! We have a new batch of our SUGAR FREE, custom made protein bars in. They make the tastiest low carb snack, dessert, or even meal replacement. # Remember that the Day 2 Chocolate F4L Diva Bar is a major part of the Sugar Detox program. The bars are made with cacao which is major in shutting down cravings!! # Visit the link for nutrition info www.f4ldivaproteinbars.com
Get involved, get active, get fit!!👊💪💪 Introducing the all new unisex Waist Trimmer 
#ThePerfectVTrim #waisttrainer #newproduct #fitgear #supplements #diet #train #fitness #health #nutrition #instafit #transform #Abs #accessories #backsupport #exercise #workout #gym #cycling #hiking #outdoors
@movement_lab helped me rehabilitate from spinal surgery and conditions and continues to help me maintain my movement correctly. If your in need of injury rehab get in contact with Glenn sooner rather then later ⚡️🇦🇺. #injury #management #athlete #spinalcordinjury #rehabilitation #sports  #nrl #rugbyleague #ultra #running #runner #marathon #surfingaustralia #surf #endurance #mtb #mountainbike  #superfoods #nutrition #supportlocal #ourcentralcoast #centralcoastnsw #nsw #australia
@movement_lab helped me rehabilitate from spinal surgery and conditions and continues to help me maintain my movement correctly. If your in need of injury rehab get in contact with Glenn sooner rather then later ⚡️🇦🇺. #injury  #management  #athlete  #spinalcordinjury  #rehabilitation  #sports  #nrl  #rugbyleague  #ultra  #running  #runner  #marathon  #surfingaustralia  #surf  #endurance  #mtb  #mountainbike  #superfoods  #nutrition  #supportlocal  #ourcentralcoast  #centralcoastnsw  #nsw  #australia 
I'll (a)SPARe(agus) (get it? spare... asparagus... ha🤞🏼) you the time of telling you how delicious this was... you can just see for yourself☝🏽👅
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dEATs: oven roasted cauliflower and asparagus, simple and delicious💁🏽
I'll (a)SPARe(agus) (get it? spare... asparagus... ha🤞🏼) you the time of telling you how delicious this was... you can just see for yourself☝🏽👅 . dEATs: oven roasted cauliflower and asparagus, simple and delicious💁🏽
This caption has nothing to with the selfie 🤷🏽‍♀️. Let’s talk about mental health. Some of you may know that I struggle with generalized anxiety disorder. Unfortunately, a lot of people hear that and think it’s not a big deal, or to just “relax and get over it.” I wish it was that easy. The best way I can describe anxiety is that you have a constant feeling of dread and like something bad is about to happen. ALL THE TIME. I literally wake up feeling like that. It can also create a sense of self-doubt and unworthiness. Of course mediation and positive thinking helps, but it’s not a cure. So if you feel like this, just know that you’re not alone, and it can be really fucking hard some days, I know. My goal is to build a community of people who can talk to each other about it, and if we have to deal with it, at least we won’t deal with it alone. So know that I’m here for you, and anyone who wants to chime in and share their story, please comment below 💞
This caption has nothing to with the selfie 🤷🏽‍♀️. Let’s talk about mental health. Some of you may know that I struggle with generalized anxiety disorder. Unfortunately, a lot of people hear that and think it’s not a big deal, or to just “relax and get over it.” I wish it was that easy. The best way I can describe anxiety is that you have a constant feeling of dread and like something bad is about to happen. ALL THE TIME. I literally wake up feeling like that. It can also create a sense of self-doubt and unworthiness. Of course mediation and positive thinking helps, but it’s not a cure. So if you feel like this, just know that you’re not alone, and it can be really fucking hard some days, I know. My goal is to build a community of people who can talk to each other about it, and if we have to deal with it, at least we won’t deal with it alone. So know that I’m here for you, and anyone who wants to chime in and share their story, please comment below 💞
Ran a recovery 2 miles + stairs today after injuring my ankle last week🏃🏻‍♀️Haven't fully recovered yet so it's time to ice it and rest up...😱 The half marathon is coming up so soon!⏳🌉
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#run #running #runner #halfmarathon #training #marathon #fitness #fit #fitfam #gym #sports #workout #exercise #nutrition #wellness #eating #eat #loveyourself #weights #diet #health #healthy #cardio #october
Spicy Smoked Vegan Spaghetti n cheese. @eatbanza tossed with 3 tbsp @sirkensingtons chipotle veganaise, smoked paprika, sea salt, black pepper, cayenne pepper, chipotle powder, @daiyafoods cheddar cheese + vegan parm, green onion, nutritional yeast, and smoked paprika. #vegan #vegansofig #veganfoodshare #veganfood #veganfoodpics  #antioxidants #health #cacao #eatclean #nutrition #green #organic #wholefoods #gloobyfoods  #veggies #raw #protein #fitness i#veganfoodporn #veganbreakfast #blogging #veganfood plantbased
Spicy Smoked Vegan Spaghetti n cheese. @eatbanza tossed with 3 tbsp @sirkensingtons chipotle veganaise, smoked paprika, sea salt, black pepper, cayenne pepper, chipotle powder, @daiyafoods cheddar cheese + vegan parm, green onion, nutritional yeast, and smoked paprika. #vegan  #vegansofig  #veganfoodshare  #veganfood  #veganfoodpics  #antioxidants  #health  #cacao  #eatclean  #nutrition  #green  #organic  #wholefoods  #gloobyfoods  #veggies  #raw  #protein  #fitness  i#veganfoodporn  #veganbreakfast  #blogging  #veganfood  plantbased
•basmati rice
•2 eggs
•bell pepper
•white onion
•salt & pepper •chili powder
•basmati rice •2 eggs •bell pepper •white onion •salt & pepper •chili powder
"If you have enough people into [weightlifting], you will find the outliers who are just naturally good at it. Maybe it's people that play other sports or choose to do weightlifting because of their exposure through CrossFit. That's going to have a big impact." - @caffeineandkilos co-founder @danny_lehr on the future of U.S.A. Weightlifting
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📽: WATCH the rest of Ep.71 of The FITAID Morning Show at the link in our bio! 👆➕ #FITAID
"If you have enough people into [weightlifting], you will find the outliers who are just naturally good at it. Maybe it's people that play other sports or choose to do weightlifting because of their exposure through CrossFit. That's going to have a big impact." - @caffeineandkilos co-founder @danny_lehr on the future of U.S.A. Weightlifting --- 📽: WATCH the rest of Ep.71 of The FITAID Morning Show at the link in our bio! 👆➕ #FITAID 
SO e x c I t e d!! 😱 If you’ve been on the fence about making a positive difference in yours and your fam-bams health + life, NOW is the time! Please Note: This is not a diet, it’s introducing a lifestyle change! Ready to FEEL your BEST? Who would say no to that? 😜
💥FREE Sign UP for 20% off for a FULL YEAR! 💥FREE Shipping!! 💥45-Day FULL money back GUARANTEE 💥NO obligations 💥NO contracts 💥NO required auto-ship (unless you want to)! .
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#veganproducts #puresafebeneficial #recipes #coaching #healthylifestyle #shoppinglists #snacklists #guideance #positivevibes #arbonnefor30 #cleaneating #cleaneats #macros #nutrition #thegoodlife #thehealthylife #bestversionofyou
SO e x c I t e d!! 😱 If you’ve been on the fence about making a positive difference in yours and your fam-bams health + life, NOW is the time! Please Note: This is not a diet, it’s introducing a lifestyle change! Ready to FEEL your BEST? Who would say no to that? 😜 💥FREE Sign UP for 20% off for a FULL YEAR! 💥FREE Shipping!! 💥45-Day FULL money back GUARANTEE 💥NO obligations 💥NO contracts 💥NO required auto-ship (unless you want to)! . . . #veganproducts  #puresafebeneficial  #recipes  #coaching  #healthylifestyle  #shoppinglists  #snacklists  #guideance  #positivevibes  #arbonnefor30  #cleaneating  #cleaneats  #macros  #nutrition  #thegoodlife  #thehealthylife  #bestversionofyou 
Have you tried farro? This ancient grain has been around for centuries, but has only recently grown in popularity in the US. Packed with fiber, protein, vitamins, minerals, and antioxidants, it’s a great alternative to refined grains! Just 1/4 cup of dry farro provides 7 grams of protein and 7 grams of fiber.

For a quick and easy recipe, try this Mediterranean Farro Salad! Simply mix cooked faro with diced cucumbers 🥒, tomatoes 🍅, red onion, red bell pepper, and parsley. Toss with olive oil, lemon juice, red wine vinegar, and black pepper! #functionalfood
Have you tried farro? This ancient grain has been around for centuries, but has only recently grown in popularity in the US. Packed with fiber, protein, vitamins, minerals, and antioxidants, it’s a great alternative to refined grains! Just 1/4 cup of dry farro provides 7 grams of protein and 7 grams of fiber. For a quick and easy recipe, try this Mediterranean Farro Salad! Simply mix cooked faro with diced cucumbers 🥒, tomatoes 🍅, red onion, red bell pepper, and parsley. Toss with olive oil, lemon juice, red wine vinegar, and black pepper! #functionalfood 
“You’ll need thick skin...thick skin to ward off the ignorance...the criticism..the doubts..the fear...the clueless questions about why we got into the game and what it takes to stay in...”
“You’ll need thick skin...thick skin to ward off the ignorance...the criticism..the doubts..the fear...the clueless questions about why we got into the game and what it takes to stay in...”
The  clean eating food this week has been SOO yum!
For the first time in so long I haven't felt the need to snack between meals #30daystohealthyliving #day5 #cleaneating #wholefoods #nutrition #sugarfree #dairyfree #alkalising #getinmybelly #feelinginspired #girlboss #workfromhome #inspire
Tag a friend 👯 and join The next 4 Week Challenge Starting October 23rd!

Cost is $50 - You can sign up on the homepage of www.EricaNicoleFitness.com
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•Custom macros and nutrition plan to fit those macros
•Weekly workouts for home or gym (or both!)
•Weekly check ins and macro adjustments as needed
•Private Facebook page for tips, support and motivation!
•2 winners will be chosen and receive 4 weeks of online training with me for FREE!
Tag a friend 👯 and join The next 4 Week Challenge Starting October 23rd! Cost is $50 - You can sign up on the homepage of www.EricaNicoleFitness.com ----------------------------------------- •Custom macros and nutrition plan to fit those macros •Weekly workouts for home or gym (or both!) •Weekly check ins and macro adjustments as needed •Private Facebook page for tips, support and motivation! •2 winners will be chosen and receive 4 weeks of online training with me for FREE!
Cajun chicken and sausage pasta 😍 ➖➖➖➖➖➖➖➖➖➖➖
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Cajun chicken and sausage pasta 😍 ➖➖➖➖➖➖➖➖➖➖➖
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Para quem me perguntou no stories,  esse é OVERNIGHT OAT que fiz hoje e um dos que mais gosto. Receita que aprendi com a nutri linda @nutri_fetimerman há uns 10 anos atrás 💜💜
✔aveia em flocos (3-4 colh. sopa) ✔suco de 1 laranja
✔2 colheres de sopa de iogurte ✔1/2 pêra ou maçã ralada
✔castanha triturada (opcional)
➡Hidratar a aveia com o suco de laranja e deixar na geladeira até a manhã seguinte.  Adicionar o iogurte,  a fruta ralada e a castanha. Fica delicioso!! 👌👌
#nutrição #alimentaçãosaudável #dicadesaúde #bemestar #comerbem #comidadeverdade #dicadanutri #healthlife #heathlifestyle #healthyfood #instanutri #nutricao #nutricionista #qualidadedevida #reeducaçãoalimentar #nutrition #nutritionist #nutriçãofuncional #saúde #instranutri #instafood #eatclean #lowcarb #overnightoat
Para quem me perguntou no stories, esse é OVERNIGHT OAT que fiz hoje e um dos que mais gosto. Receita que aprendi com a nutri linda @nutri_fetimerman há uns 10 anos atrás 💜💜 ✔aveia em flocos (3-4 colh. sopa) ✔suco de 1 laranja ✔2 colheres de sopa de iogurte ✔1/2 pêra ou maçã ralada ✔castanha triturada (opcional) ➡Hidratar a aveia com o suco de laranja e deixar na geladeira até a manhã seguinte. Adicionar o iogurte, a fruta ralada e a castanha. Fica delicioso!! 👌👌 #nutrição  #alimentaçãosaudável  #dicadesaúde  #bemestar  #comerbem  #comidadeverdade  #dicadanutri  #healthlife  #heathlifestyle  #healthyfood  #instanutri  #nutricao  #nutricionista  #qualidadedevida  #reeducaçãoalimentar  #nutrition  #nutritionist  #nutriçãofuncional  #saúde  #instranutri  #instafood  #eatclean  #lowcarb  #overnightoat 
Turkey ragu with wholewheat linguine served the way hubby likes it 💞#lovecooking #healthy #organic #wholefoods #healthyfood #homecook #turkey #yummy #nomnom #nutrition #weightloss #healthylifestyle #instagood #instadaily #instagrammer #foodie #foodpic #food
Thank you Dan Fenyvesi for speaking to Food Science Club and Food and Nutrition Club last week! We enjoyed learning about the changing Nicaraguan diet and its impact on public health. #umd #foodscience #nfsc #food #science #Nicaragua #nutrition
Jesse went from a burnt out police chief to a finalist in a competition for Jockey. He used our nutrition in his transformation and looks incredible#police#weightloss#nutrition#fitness#healthylifestyle#healthyfood#weightlifting#bodybuilding#gym#muscle#fat#energy#protein#fit#fitmom#picoftheday#transformation#instagood#healthcoach#entrepreneur#bus#gymrat
Quinoa con chícharos 💁🏻
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Cuando se trata de comer saludable acuérdense que un punto SÚPER clave para poder mantenerlo es ser creativos en la cocina y cambiar la forma en la que preparamos los alimentos para tener variedad y así no aburrirnos 🙃 no importa si no sabes cocinar, todo inicia con la práctica 👍🏻👌🏻
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Esta es una forma diferente de comer la quinoa y no es para nada elaborado, con pequeños detalles ya es suficiente para que sepa distinta 👌🏻
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Aquí les dejo la receta: 
2 T de quinoa cocida 
1 T de chícharo (use del congelado) 
Sal de mar en grano 
2 hojitas de laurel 
Ajo en polvo 
Poquito comino .
Ponemos en un sartén engrasado la quinoa y el chícharo y agregamos las especias, tapamos para que se incorporen los sabores (a fuego bajo) .
Tan fácil como eso 🙌🏻👏🏻
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#healthyfood #quinoa #healthychoices #foodie #veggies #goodcarbs #healthyeating #healthylifestyle #healthyrecipes #nutrition #nutritionist #nutricion #nutriologa #saludable #salud #sano #mexicana #fitfood #comidasana #comidasaludable
Quinoa con chícharos 💁🏻 . Cuando se trata de comer saludable acuérdense que un punto SÚPER clave para poder mantenerlo es ser creativos en la cocina y cambiar la forma en la que preparamos los alimentos para tener variedad y así no aburrirnos 🙃 no importa si no sabes cocinar, todo inicia con la práctica 👍🏻👌🏻 . Esta es una forma diferente de comer la quinoa y no es para nada elaborado, con pequeños detalles ya es suficiente para que sepa distinta 👌🏻 . Aquí les dejo la receta: 2 T de quinoa cocida 1 T de chícharo (use del congelado) Sal de mar en grano 2 hojitas de laurel Ajo en polvo Poquito comino . Ponemos en un sartén engrasado la quinoa y el chícharo y agregamos las especias, tapamos para que se incorporen los sabores (a fuego bajo) . Tan fácil como eso 🙌🏻👏🏻 . #healthyfood  #quinoa  #healthychoices  #foodie  #veggies  #goodcarbs  #healthyeating  #healthylifestyle  #healthyrecipes  #nutrition  #nutritionist  #nutricion  #nutriologa  #saludable  #salud  #sano  #mexicana  #fitfood  #comidasana  #comidasaludable 
Have you had your shake today? Let me serve you with that White Coffee! 😎
Have you had your shake today? Let me serve you with that White Coffee! 😎
Here's to a happy Friday for us ALL tomorrow 🙌🏼❤️
Here's to a happy Friday for us ALL tomorrow 🙌🏼❤️
#ad Both Jason and I work from home, so we basically eat 3 meals at home, 7 days a week. We were excited to try @getfreshly's meal delivery service. First up was Chicken Parmesan. So here's the pros- the meal is already prepped for you, it's single serving which makes it great to take with you to work or quickly warm up for lunch, and most importantly, the taste was SPOT ON. My main complaint revolved around the heating instructions. First, they only give microwave heating instructions. I prefer to reheat my food in the toaster oven because it gives you a better finish, so I wish they'd include instructions for that. And secondly, even after following the microwave heating instructions, the food wasn't fully heated so I had to heat it again halfway through the meal. All in all, I'm excited to try some more recipes because it's so nice to change things up for our lunches every day! And if the taste and quality is there, I'll keep coming back! Use the promo code: nocook639 and get $20 off their 6-meal plan! #getfreshly
#ad  Both Jason and I work from home, so we basically eat 3 meals at home, 7 days a week. We were excited to try @getfreshly's meal delivery service. First up was Chicken Parmesan. So here's the pros- the meal is already prepped for you, it's single serving which makes it great to take with you to work or quickly warm up for lunch, and most importantly, the taste was SPOT ON. My main complaint revolved around the heating instructions. First, they only give microwave heating instructions. I prefer to reheat my food in the toaster oven because it gives you a better finish, so I wish they'd include instructions for that. And secondly, even after following the microwave heating instructions, the food wasn't fully heated so I had to heat it again halfway through the meal. All in all, I'm excited to try some more recipes because it's so nice to change things up for our lunches every day! And if the taste and quality is there, I'll keep coming back! Use the promo code: nocook639 and get $20 off their 6-meal plan! #getfreshly 
Jantar de hoje foi em casa, ufa! Legumes cozido, patinho moído refogado, ovo cozido e tomate grape com azeitonas.
Só vai, não para! 💪👊🍽
#fitness #gym #motivation #workout #fit #training #lifestyle #health #fitnessaddict #diet #eatclean #muscle #instagood #getfit #exercise #train #determination #gymlife #active #instafit #bodybuilder #body #dedication #inspiration #nutrition #love #HIIT #dietacetogênica #dietalowcarb #paleolowcarb
Jantar de hoje foi em casa, ufa! Legumes cozido, patinho moído refogado, ovo cozido e tomate grape com azeitonas. Só vai, não para! 💪👊🍽 #fitness  #gym  #motivation  #workout  #fit  #training  #lifestyle  #health  #fitnessaddict  #diet  #eatclean  #muscle  #instagood  #getfit  #exercise  #train  #determination  #gymlife  #active  #instafit  #bodybuilder  #body  #dedication  #inspiration  #nutrition  #love  #HIIT  #dietacetogênica  #dietalowcarb  #paleolowcarb 
🍵🌹😇 This got us drooling🍣💥
🍵🌹😇 This got us drooling🍣💥
Garlic pasta and tomatoes: green lentil penne with tomatoes and minced kale. Sauce: garlic, shallots, almond milk, all-purpose, sea salt and pepper.
Garlic pasta and tomatoes: green lentil penne with tomatoes and minced kale. Sauce: garlic, shallots, almond milk, all-purpose, sea salt and pepper.
😂😂 This sad lonely pork chop was eaten with green beans I promise. I was just too hungry for photos at the time. 
32g P| 2g C| 12g F.
#iifym #ilovefood #macros #muscles #momswholift #momsactinglikemeatheads #fuel #fatloss #foodisfuel #gainz #goals #girlswhoeat #girlswholift #trainhardeatharder #athlete #nutrition #athletenutrition
GF spinach pasta(HIGHHHKEY shoutout to everyone who always overcooks gf pasta like I do ugh.), vegan spinach&kale pesto, artichokes, mushrooms, & spinach.
GF spinach pasta(HIGHHHKEY shoutout to everyone who always overcooks gf pasta like I do ugh.), vegan spinach&kale pesto, artichokes, mushrooms, & spinach.
Best NY Steak in Camarillo!
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The HardCore #Lifestyle Brand .
Simply HardCore.
.¯\_(ツ)_/¯. #fitfam #nutrition #cute #workout #puglife #muscle #tattoo #California #nsl #motivation #NPC #tbt #IFBB -
www.HardCorePhysique.com
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🇺🇸||----||🇺🇸
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www.amazon.com/shops/hardcorephysique
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#Instagood #ink #INBA #PNBA #WBFF #follow #cali #love #tbt #bodybuilding #USA #fitness #beard #physique #me #America
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https://www.ebay.com/itm/322460384785
Best NY Steak in Camarillo! . . The HardCore #Lifestyle  Brand . Simply HardCore. .¯\_(ツ)_/¯. #fitfam  #nutrition  #cute  #workout  #puglife  #muscle  #tattoo  #California  #nsl  #motivation  #NPC  #tbt  #IFBB  - www.HardCorePhysique.com - 🇺🇸||----||🇺🇸 - www.amazon.com/shops/hardcorephysique - #Instagood  #ink  #INBA  #PNBA  #WBFF  #follow  #cali  #love  #tbt  #bodybuilding  #USA  #fitness  #beard  #physique  #me  #America  - https://www.ebay.com/itm/322460384785
#Repost @nutrata (@get_repost)
・・・
O X-DIU é um suplemento a base de hibiscos, carqueja, chá verde. Fórmula exclusiva que auxilia na prevenção da retenção de líquidos, na eliminação de toxinas pelo organismo, na neutralização dos radicais livres, favorece o processo digestivo, regula o funcionamento intestinal, além de contribuir para aumento do gasto energético e consequente gerenciamento de peso. Não possui corantes e/ou conservantes artificiais, adoçado com Stévia, zero açúcar e zero glúten.

#Nutrata #suplementos #teamnutrata #confiança #credibilidade #suplements #diurético #antioxidante #treino #dieta #diet #nutrition #nutriçãoesportiva
#Repost  @nutrata (@get_repost) ・・・ O X-DIU é um suplemento a base de hibiscos, carqueja, chá verde. Fórmula exclusiva que auxilia na prevenção da retenção de líquidos, na eliminação de toxinas pelo organismo, na neutralização dos radicais livres, favorece o processo digestivo, regula o funcionamento intestinal, além de contribuir para aumento do gasto energético e consequente gerenciamento de peso. Não possui corantes e/ou conservantes artificiais, adoçado com Stévia, zero açúcar e zero glúten. #Nutrata  #suplementos  #teamnutrata  #confiança  #credibilidade  #suplements  #diurético  #antioxidante  #treino  #dieta  #diet  #nutrition  #nutriçãoesportiva 
New Transformation Coming soon! Message me for details
📩healthcoachblake@gmail.com
📲9728325335
New Transformation Coming soon! Message me for details 📩healthcoachblake@gmail.com 📲9728325335
Another fantastic visit to the Vancouver PD for the MTMM Team today, this time exploring the connection between how you eat, feel and ultimately perform.
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Solid nutrition knowledge is not a right reserved purely for athletes. It’s a skill vital to the health of the community as a whole. •
How do you feel day to day?
Tired?
Bloated?
Sluggish?
Overly sore?
Generally exhausted? •
Do you turn to caffeine as your primary energy source?
•
These are all issues that can be addressed by understanding the basics of what to eat, how much and when
•
For more information on any of our Community based seminars or how MTMM can help you perform better - email info@marriedtomymacros.com
Another fantastic visit to the Vancouver PD for the MTMM Team today, this time exploring the connection between how you eat, feel and ultimately perform. • Solid nutrition knowledge is not a right reserved purely for athletes. It’s a skill vital to the health of the community as a whole. • How do you feel day to day? Tired? Bloated? Sluggish? Overly sore? Generally exhausted? • Do you turn to caffeine as your primary energy source? • These are all issues that can be addressed by understanding the basics of what to eat, how much and when • For more information on any of our Community based seminars or how MTMM can help you perform better - email info@marriedtomymacros.com
For the first time in a long time, I can say that I'm happy with my body. I've found balance without actually looking for it, but being forced into it. I literally don't have time to hit a workout everyday anymore & def. don't have patience to hit macros everyday, but I'm okay with it. There's a time and a place. I'm not putting on a ton of weight, and I'm still making healthy choices. It's a great feeling, and believe me someday I'll be prepping and get on that stage, but sometimes priorities have to change and that's totally okay👌🏻💪🏻
For the first time in a long time, I can say that I'm happy with my body. I've found balance without actually looking for it, but being forced into it. I literally don't have time to hit a workout everyday anymore & def. don't have patience to hit macros everyday, but I'm okay with it. There's a time and a place. I'm not putting on a ton of weight, and I'm still making healthy choices. It's a great feeling, and believe me someday I'll be prepping and get on that stage, but sometimes priorities have to change and that's totally okay👌🏻💪🏻
So if you’re looking to improve ⏫ 🚀your sex drive 🚀 skyrocket your #energy 🚀and make sure your sexual function is the best it can be... Here is how we do that...together:
🌱 nutrition + fitness
❤️ sexual health
💪 testosterone
🕘 building life-long habits 
Questions? I'm here!
So if you’re looking to improve ⏫ 🚀your sex drive 🚀 skyrocket your #energy  🚀and make sure your sexual function is the best it can be... Here is how we do that...together: 🌱 nutrition + fitness ❤️ sexual health 💪 testosterone 🕘 building life-long habits Questions? I'm here!
😲 OMG the F4L Diva Bar Day 1 is so fresh and yummy! We have a new batch of our SUGAR FREE, custom made protein bars in. They make the tastiest low carb snack, dessert, or even meal replacement. 
#
Remember that the Day 2 Chocolate F4L Diva Bar is a major part of the Sugar Detox program. The bars are made with cacao which is major in shutting down cravings!! #
Visit the link in bio for more info!
😲 OMG the F4L Diva Bar Day 1 is so fresh and yummy! We have a new batch of our SUGAR FREE, custom made protein bars in. They make the tastiest low carb snack, dessert, or even meal replacement. # Remember that the Day 2 Chocolate F4L Diva Bar is a major part of the Sugar Detox program. The bars are made with cacao which is major in shutting down cravings!! # Visit the link in bio for more info!
Green smoothies are a convenient and quick way to get an energizing hit of #vitamins #minerals #chlorophyll #antioxidants and #fibre ✅
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What do you like to add to your green drinks? 💚
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Get your freshly squeezed hit of goodness at #NoosaJuicer Bay Village Foodcourt #hastingsstreet #noosa •
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#juice #smoothie #superfood #acai #bowls #acaibowl #smoothiebowl #greensmoothie #alwaysfresh #freshandfabulous  #tastethedifference #visitnoosa #noosamainbeach #sunshinecoast #visitsunshinecoast #qld #diaryfree #glutenfree options #health #nutrition #fitfam #freshfruit
Green smoothies are a convenient and quick way to get an energizing hit of #vitamins  #minerals  #chlorophyll  #antioxidants  and #fibre  ✅ • What do you like to add to your green drinks? 💚 • Get your freshly squeezed hit of goodness at #NoosaJuicer  Bay Village Foodcourt #hastingsstreet  #noosa  • • • • • #juice  #smoothie  #superfood  #acai  #bowls  #acaibowl  #smoothiebowl  #greensmoothie  #alwaysfresh  #freshandfabulous  #tastethedifference  #visitnoosa  #noosamainbeach  #sunshinecoast  #visitsunshinecoast  #qld  #diaryfree  #glutenfree  options #health  #nutrition  #fitfam  #freshfruit 
#Dinner is served 👌🏼 #Sesameseed #salmon and my #glow #green #soup 💚 #broccoli + #spinach + leeks + #onion + #zucchini + #swisschard + chicken broth + salt, pepper and nutmeg + #ghee + full fat organic #coconutmilk ... are you getting your daily dose of green? #dairyfree #grainfree
Working the body is just the surface. Be healthy, be strong from the inside out.
#fuelyourbody #manvsfood #balance #youarewhatyoueat #nutrition #eatwell #nodiet #goodhabits #socialmedia
Crea un snack apetecible! 😍

Te toca fruta para tu snack? 🍑
Que tal si la metes al horno con un poco de canela y splenda! 
Mmmmm 🍽

Comparte! 🤗

Asesorías Presenciales y en Línea 📩💻
www.facebook.com/ntscontry

#nutritiontrainingsystems #nutrition #fitness #health #sixpack #strong #sexy #meals #protein #carbs #fats #supplements #metabolic #body #eatclean #fatloss #weightloss #getfit #exercise #bikini
info: nutrifitpereira@gmail.com o WhatsApp +573147072295 👆🏻Decídete el momento es YA Instagram @nutrifitpereira 🏋🏻🏋🏼‍♀🥗🥙 #fit #fitnessmotivation #health #colombia #nutricion #nutrition #inspiration #gym #workout #abs #bodyfitness #bodybuilding #asesoria #women #men #nopainnogain #resultadosreales #truechanges #thechallengeisnow #attitude #actitudfitness #salud #healthybody #challenge #pereira #colombia #NUTRIFITPEREIRA
info: nutrifitpereira@gmail.com o WhatsApp +573147072295 👆🏻Decídete el momento es YA Instagram @nutrifitpereira 🏋🏻🏋🏼‍♀🥗🥙 #fit  #fitnessmotivation  #health  #colombia  #nutricion  #nutrition  #inspiration  #gym  #workout  #abs  #bodyfitness  #bodybuilding  #asesoria  #women  #men  #nopainnogain  #resultadosreales  #truechanges  #thechallengeisnow  #attitude  #actitudfitness  #salud  #healthybody  #challenge  #pereira  #colombia  #NUTRIFITPEREIRA 
Cash out 4 miles with my supa dupa upline today

You can't accomplish any goal without consistent action

#100milesinoctober #youvsyou #joinme #running #cardio #endurance #fitness #fitchef #nonutritionnoresults #nothingbutfun #fueledbyherbalife #fueledbyherbalife24 #herbalife #nutrition #health
#Repost @oso_physiqal 👉Who’s ready to join the PowerHouse? DM me for Today’s Special for Training Only One Day.... Join the PowerHouse 4 slots for this one day special #powerhouseatl #powerhouseatl #personaltrainer #iamyourtrainer #atlantatrainer #atlantafitness #atlanta #georgia #exercise #thursday #melanin #nutrition #entrepreneur #blackfitness #blackwallstreet #tagafriend #nike #reebok #underarmour #puma #commercial #morning #motivation #special #discount #deal
#Repost  @oso_physiqal 👉Who’s ready to join the PowerHouse? DM me for Today’s Special for Training Only One Day.... Join the PowerHouse 4 slots for this one day special #powerhouseatl  #powerhouseatl  #personaltrainer  #iamyourtrainer  #atlantatrainer  #atlantafitness  #atlanta  #georgia  #exercise  #thursday  #melanin  #nutrition  #entrepreneur  #blackfitness  #blackwallstreet  #tagafriend  #nike  #reebok  #underarmour  #puma  #commercial  #morning  #motivation  #special  #discount  #deal 
This is Granny. Now 18 years old, she was rescued from the street after being clipped by a bus at the old age of 16. She was initially diagnosed with a large hernia from years of having puppies, a horrible case of mange, and arthritis. She is consistently given a small dose of Ionic M Concentrated Mineral drops in her water, and vets are always surprised at her excellent health and the fact that she no longer whines or limps from her arthritis pains. We're proud to consider Granny an Ionic Pet!

#RescueDogsOfInstagram #IonicCMD #ConcentratedMineralDrops #IonicPet #PetOfTheWeek #Health #Minerals #Nutrition
This is Granny. Now 18 years old, she was rescued from the street after being clipped by a bus at the old age of 16. She was initially diagnosed with a large hernia from years of having puppies, a horrible case of mange, and arthritis. She is consistently given a small dose of Ionic M Concentrated Mineral drops in her water, and vets are always surprised at her excellent health and the fact that she no longer whines or limps from her arthritis pains. We're proud to consider Granny an Ionic Pet! #RescueDogsOfInstagram  #IonicCMD  #ConcentratedMineralDrops  #IonicPet  #PetOfTheWeek  #Health  #Minerals  #Nutrition