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#Offseason medias

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Off Saison gestartet! 💪
Hier nach zwei Wochen cheaten Mordspump nach dem Beintraining! 😎

#cheaten #fastfood #legworkout #offseason #moserpower #shape #lifestyle #teamcziurlok #bmssporternährung #eatclean
"Não tente provar que os outros estão errados. Apenas faça o certo." Ótimo início de semana para todos(as). 💪😎 #classicbodybuilder #culturismoclassico #ifbbbahia #healthprime #me #follow #tbt #photooftheday #gym #blessed #offseason #hardcore #strong #fitness #like4like #muscle #workout #nopainnogain #body #bodybuilder #bodybuilding #life #lifestyle #exercise #training #amazing #aesthetics #motivation #oldschool
Action shot! 📸🌪 Sunday morning and Wolverhampton Wanderers and Wales midfielder @leeevans94_ putting in the work ready the new season⚽️👏🏻🙌🏻
#personaltraining #instafitness #inspofit #fitness #fitfam #fitnessgoals #fitnessmotivation #sportconditioning #athlete #football #soccer #offseason #prepreseason #workout #training #power #explosive #plyometrics #welshfootball #wolverhamptonwanderersfc #joeperrypersonaltrainingclub #newportpt #wales #newport #nodaysoff
Action shot! 📸🌪 Sunday morning and Wolverhampton Wanderers and Wales midfielder @leeevans94_ putting in the work ready the new season⚽️👏🏻🙌🏻 #personaltraining  #instafitness  #inspofit  #fitness  #fitfam  #fitnessgoals  #fitnessmotivation  #sportconditioning  #athlete  #football  #soccer  #offseason  #prepreseason  #workout  #training  #power  #explosive  #plyometrics  #welshfootball  #wolverhamptonwanderersfc  #joeperrypersonaltrainingclub  #newportpt  #wales  #newport  #nodaysoff 
Feels kinda odd to see myself in a dress instead of all the gym clothes, it's like hey I'm a girl after all 😂💪🏽🐒 #girlswholift #girlswithmuscle #bffs❤ #bodybuilding #fitspo #fitfam #allureoftheseas #vacay #aesthetics #gains #gymrat #offseason #bulking #fitnessmotivation #cruise #florida
Banana Split mit Mandel und Kokos Raspeln 💕
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💢REMEMBER WHY YOU STARTED💢
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#fitfam  #fitness #motivation #muscles #protein #sixpack  #bodybuilding #bodybuildingmotivation  #eatbigtogetbig #fitnessblogger #musclefood #healthy #gainz #diet  #gains
#offseason #anabolesfenster #eatclean #foodoftheday #postworkout #bodybuildinglifestyle #foodlove #dreambig #food  #leanbulking #wbbf #anabolicwindow #anabol #strandfigur #getbig
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🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻
SPONSORED BY -> @shape.trier
Banana Split mit Mandel und Kokos Raspeln 💕 . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 💢REMEMBER WHY YOU STARTED💢 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . #fitfam  #fitness  #motivation  #muscles  #protein  #sixpack  #bodybuilding  #bodybuildingmotivation  #eatbigtogetbig  #fitnessblogger  #musclefood  #healthy  #gainz  #diet  #gains  #offseason  #anabolesfenster  #eatclean  #foodoftheday  #postworkout  #bodybuildinglifestyle  #foodlove  #dreambig  #food  #leanbulking  #wbbf  #anabolicwindow  #anabol  #strandfigur  #getbig  . 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 🔻 SPONSORED BY -> @shape.trier
Well, everybody got an opinion now, don't they?
But it ain't no thing to me
It really don't make any difference now to me
If you don't like what you see
I pay no mind to the negative kind
'Cause it's just no way to be
I don't stop to please someone else's needs
Gonna live my life for me🔹 #HereToStay
Well, everybody got an opinion now, don't they? But it ain't no thing to me It really don't make any difference now to me If you don't like what you see I pay no mind to the negative kind 'Cause it's just no way to be I don't stop to please someone else's needs Gonna live my life for me🔹 #HereToStay 
9 weeks shape pending.
9 weeks shape pending.
If you have a Trader Joes near you, you have to pick this up. I put this on sprouted grain toast for avocado toast, on eggs, in salad, and as a dip for celery. Awesome flavor and can easily fit anyone's macros.
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#aestheticstrainingnutrition #photooftheday #flexibledieting #instagood #nutrition #macros #diet #onlinecoach #onlinetrainer #foodporn #coach #trainer #fitness #bodybuilding #naturalbodybuilding #muscle #health #offseason #contestprep #fitfam #shredded #training #strength #workout #exercise #science #inspire #knowledge #determination #legionath
If you have a Trader Joes near you, you have to pick this up. I put this on sprouted grain toast for avocado toast, on eggs, in salad, and as a dip for celery. Awesome flavor and can easily fit anyone's macros. • #aestheticstrainingnutrition  #photooftheday  #flexibledieting  #instagood  #nutrition  #macros  #diet  #onlinecoach  #onlinetrainer  #foodporn  #coach  #trainer  #fitness  #bodybuilding  #naturalbodybuilding  #muscle  #health  #offseason  #contestprep  #fitfam  #shredded  #training  #strength  #workout  #exercise  #science  #inspire  #knowledge  #determination  #legionath 
2 things that I definitely know are a must in my daily work out, being ahead of the game is what will get you ahead of the competition! 
If you want to get in on this go to the website naturalmusclecompany.co.uk and if you want to save use PREP15 and enjoy a saving too. #bodybuilder #abs #bodygoals #body #toned #offseason #offseasongains #bodyfatloss #bodytransformation #bodypositive #bodybuilding #naturalmusclecompany #naturalmuscle #naturalmusclecompanydiscount #naturalmuscleco #gymfreak #gymaddict #gymmotivation
2 things that I definitely know are a must in my daily work out, being ahead of the game is what will get you ahead of the competition! If you want to get in on this go to the website naturalmusclecompany.co.uk and if you want to save use PREP15 and enjoy a saving too. #bodybuilder  #abs  #bodygoals  #body  #toned  #offseason  #offseasongains  #bodyfatloss  #bodytransformation  #bodypositive  #bodybuilding  #naturalmusclecompany  #naturalmuscle  #naturalmusclecompanydiscount  #naturalmuscleco  #gymfreak  #gymaddict  #gymmotivation 
"Ela é pura marra."Sqn ✌😋♌📴👑
#bomdiapessoas #domingo #marrenta #menosemais #lifestyle #offseason
Trying to improve my flexibilty. 
I want to get my flexibility from few years ago back. 
I am satisfied with the result. 
Few weeks ago I could barely touch my toes. 
PS: Getting older & crazier 
#bodybuilding #powerbuilding #musclebuilding #muscle #muscles #gains #gainz #bulking #cleaneating #offseason #gym #flexibility #workout #goals #bodygoals #womensphysique #workforit #workhard #giveitall #keepgoing #fuckhaters #nevergiveup #health #lifestyle #mindset #mindsetiseverything #sizeistheprize #swoleisthegoal #gohardorgohome
Trying to improve my flexibilty. I want to get my flexibility from few years ago back. I am satisfied with the result. Few weeks ago I could barely touch my toes. PS: Getting older & crazier #bodybuilding  #powerbuilding  #musclebuilding  #muscle  #muscles  #gains  #gainz  #bulking  #cleaneating  #offseason  #gym  #flexibility  #workout  #goals  #bodygoals  #womensphysique  #workforit  #workhard  #giveitall  #keepgoing  #fuckhaters  #nevergiveup  #health  #lifestyle  #mindset  #mindsetiseverything  #sizeistheprize  #swoleisthegoal  #gohardorgohome 
Cause I'm training shoulders & arms today. #sundayfunday
Come on little babies let be seeing you soon !! 😂 #abs 4 down 2 to go...working working working 💪💙🌍 #bodybuilding #bodybuilder #gains #offseason #bulking #flexing #biceps #bigmuscles #flex #gaybodybuilder #ukbodybuilding #fitness #fitnessmodel #fitnesslife #bodybuildinglife #preplife #foodprep
When your belt becomes too small. Something that usually doesn't happen till 3/4's of the way through prep. And prep hasn't even begun. 🤗
Suggestions on belts?
@freakmaker1 @freakfitnessonline #freakfitness #offseason #onamission #xfactor #motivation #bodybuilding #ifbb #ifbbpro #lifestyle #weightloss #workinprogress #shrinkthatwaist #lifestyle #health #fit
Gårdagen känns av i både rygg & axlar, Lovely! ✌️ #backattack #bikinifitness #offseason #tyngre #LitenSkaBliStark #iw24h #Polefitness #sundaybumday 
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Ready to get back in the lab get closer to crunch time @aj14qb #hamptonworkout #qb #football #offseason #dmvtrainer
If you really love basketball pls subscribe "DJNBAtalk" on YouTube 🎬💻 and IG, my buddy Joey and me just released an YT Channel. We are going to produce NBA contend especially about trades, free agents, and lot more different basketball topics! Check out or newest video on YT and don't forget to subscribe! It's going to be lit ! More to come ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#NBA #Offseason #YouTube #DJNBAtalk #follow #subcribe #like #watch #damianlillard #nbalover #ballislife #hoops
If you really love basketball pls subscribe "DJNBAtalk" on YouTube 🎬💻 and IG, my buddy Joey and me just released an YT Channel. We are going to produce NBA contend especially about trades, free agents, and lot more different basketball topics! Check out or newest video on YT and don't forget to subscribe! It's going to be lit ! More to come ! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #NBA  #Offseason  #YouTube  #DJNBAtalk  #follow  #subcribe  #like  #watch  #damianlillard  #nbalover  #ballislife  #hoops 
➖Pass 1 klart ➖
Armar med @nelly165 
Dags för påfyllning inför pass 2🔹

#Cbb #classicphysique 
#Gymkostbutiken @gorillawearsweden 
#gymnastics #fitness
 #offseason #musclenation #fitnessaddict #bodybuilder #gym #bikinifitness 
#bodybuilding #ifbb #tyngre #shredded #trainhard
#titanphysiques #training #nocco #aldrigvila #aesthetic #picoftheday #body #fitnessmotivation #shredz #flagom #dedication #gymlife #gorillawear 
www.gymkostbutiken.se
➖Pass 1 klart ➖ Armar med @nelly165 Dags för påfyllning inför pass 2🔹 #Cbb  #classicphysique  #Gymkostbutiken  @gorillawearsweden #gymnastics  #fitness  #offseason  #musclenation  #fitnessaddict  #bodybuilder  #gym  #bikinifitness  #bodybuilding  #ifbb  #tyngre  #shredded  #trainhard  #titanphysiques  #training  #nocco  #aldrigvila  #aesthetic  #picoftheday  #body  #fitnessmotivation  #shredz  #flagom  #dedication  #gymlife  #gorillawear  www.gymkostbutiken.se
Let's gooooooooo vida ativa no domingo!!!!!! Seu corpo não identifica dias da semana! Mantenha a constância!
#suplementoeciasjc #orionlaboratorio #AtlheticaNutrition #vidafuncionalperalta #offseason #domingotraining
Never look back just focus on future. This was from the first competition of this season working to better this 👊🏽
Never look back just focus on future. This was from the first competition of this season working to better this 👊🏽
When the exam session hits you like...📚💯
📷@bonetmattia 
#fail #cagnottospostati #jerryoftheday #offseason
#selfiesunday Still under 200 pounds. I'm so ready to start growing again! Got a long off-season ahead of me! 20 pounds of muscle is going to take quite a while to put on! Hoping to put on at least 10 before my pro debut. Lots of work to do!!! Hope everyone has a great Sunday! #bodybuilding #classicphysique #classicbodybuilding #oldschoolbodybuilding #teamHodge #teamlabrada #selfie #picoftheday #generationiron #chest #arms #abs #shoulders #abs #pump #offseason #npc #ifbb #ifbbpro #aesthetics #Grind #professional #determined #motivated #grateful @audreanaifbb @thegrindathletics @labradanutrition
#selfiesunday  Still under 200 pounds. I'm so ready to start growing again! Got a long off-season ahead of me! 20 pounds of muscle is going to take quite a while to put on! Hoping to put on at least 10 before my pro debut. Lots of work to do!!! Hope everyone has a great Sunday! #bodybuilding  #classicphysique  #classicbodybuilding  #oldschoolbodybuilding  #teamHodge  #teamlabrada  #selfie  #picoftheday  #generationiron  #chest  #arms  #abs  #shoulders  #abs  #pump  #offseason  #npc  #ifbb  #ifbbpro  #aesthetics  #Grind  #professional  #determined  #motivated  #grateful  @audreanaifbb @thegrindathletics @labradanutrition
Quando você confere e da vontade de amarrar o abdômen e dizer ' Eiiii volte' kkkk ..Aquela certeza que o San Jhones além de me trazer bochechas..deixou um estrago 😖
Simbora que nós cai.. mas levanta 🤘 Foco 💪  Bom dia meus amores 😘#off #fitgirls #foco #determinacao #trinca #offseason #bodybuilding #fitnessmotivation #construindoumshapefoda
Hey guys ✌️ Let's talk about why you started lifting! 💪 
Mich würde heute mal interessieren, warum IHR mit dem Sport angefangen habt? 
Ich war ehrlich gesagt immer schon "zufrieden" mit meinem Body, siehe die ersten Bilder hier auf meiner Page. Einige Zeit nach meiner letzten Trennung wurde mir aber klar, dass mein Leben, so wie es lief, einfach nicht das war, was ich mir für Mitte 20 vorgestellt hatte. Ich habe einen guten Job, eine tolle Wohnung und auch regelmäßig "zwischenmenschliche Interaktionen", ihr wisst schon was ich meine. 😂 Aber all das war weit weg von dem, was ich für mich erreichen wollte. 
Ich war immer schon charakterlich deutlich "männlicher" und dominanter, als ich aussehe, konnte das aber nie wirklich rüber bringen, weil man als 60kg Lauch und mit dem Bartwuchs eines 12-Jährigen einfach nicht "respektabel" aussieht. Dabei geht es mir nicht mal darum, wie andere mich sehen, sondern darum was ICH sehe wenn ich in den Spiegel schaue. 
Bodybuilding hat mir dabei geholfen, selbstbewusster aufzutreten und meinen Standpunkt und meine Überzeugung gegenüber anderen Menschen klarer zu formulieren, weniger Kompromisse einzugehen und einfach rundum glücklicher und ausgeglichener zu sein. 
Auch wenn ich in anderen Bereichen meines Lebens mal Stillstand habe/stagniere, nach jedem Training bin ich ein bisschen besser, ein bisschen schwerer und ein bisschen muskulöser als davor. Und das ist das geile an Bodybuilding. Dass man JEDEN TAG Progress hat und sich verbessert 💪

In diesem Sinne, schönen Sonntag euch allen :)
Hey guys ✌️ Let's talk about why you started lifting! 💪 Mich würde heute mal interessieren, warum IHR mit dem Sport angefangen habt? Ich war ehrlich gesagt immer schon "zufrieden" mit meinem Body, siehe die ersten Bilder hier auf meiner Page. Einige Zeit nach meiner letzten Trennung wurde mir aber klar, dass mein Leben, so wie es lief, einfach nicht das war, was ich mir für Mitte 20 vorgestellt hatte. Ich habe einen guten Job, eine tolle Wohnung und auch regelmäßig "zwischenmenschliche Interaktionen", ihr wisst schon was ich meine. 😂 Aber all das war weit weg von dem, was ich für mich erreichen wollte. Ich war immer schon charakterlich deutlich "männlicher" und dominanter, als ich aussehe, konnte das aber nie wirklich rüber bringen, weil man als 60kg Lauch und mit dem Bartwuchs eines 12-Jährigen einfach nicht "respektabel" aussieht. Dabei geht es mir nicht mal darum, wie andere mich sehen, sondern darum was ICH sehe wenn ich in den Spiegel schaue. Bodybuilding hat mir dabei geholfen, selbstbewusster aufzutreten und meinen Standpunkt und meine Überzeugung gegenüber anderen Menschen klarer zu formulieren, weniger Kompromisse einzugehen und einfach rundum glücklicher und ausgeglichener zu sein. Auch wenn ich in anderen Bereichen meines Lebens mal Stillstand habe/stagniere, nach jedem Training bin ich ein bisschen besser, ein bisschen schwerer und ein bisschen muskulöser als davor. Und das ist das geile an Bodybuilding. Dass man JEDEN TAG Progress hat und sich verbessert 💪 In diesem Sinne, schönen Sonntag euch allen :)
After Booster- Eskalation💪🏻🔥 #jumpersfitness #teamwork #saturdaynight
Stage shots from yesterday! I'm third from the left and took Third place in Bikini Tall👙🥉 i know what I need to do to get ready for PROVINCIALS next year! time to grow and come in leaner 💪💪💪 shoutout to my coach @justinreeson for getting me here. You've taught me so much about this sport . Proper training and nutrition.  You've helped me transform into my best physique yet Couldn't have done it without you!!🙏This is just the beginning😈 #onamission #roadtoprovincials #offseason #timetogrow #grind
Stage shots from yesterday! I'm third from the left and took Third place in Bikini Tall👙🥉 i know what I need to do to get ready for PROVINCIALS next year! time to grow and come in leaner 💪💪💪 shoutout to my coach @justinreeson for getting me here. You've taught me so much about this sport . Proper training and nutrition. You've helped me transform into my best physique yet Couldn't have done it without you!!🙏This is just the beginning😈 #onamission  #roadtoprovincials  #offseason  #timetogrow  #grind 
Trying to embrace my #offseason shape #bikiniathlete #bikinicompetitor #bikinimodel #bikinifitness #womenwholift #delts can't be stage all year. It's not healthy but the first few weeks off season are the hardest. But this is growing season and improvement season. Getting ready to smash last months package out of the water
Sunday coffee ☕️ & cake 🍰 -
Flatwhite & carrot cake 😋
Sunday coffee ☕️ & cake 🍰 - Flatwhite & carrot cake 😋
BOM DIAAAAAAA!!!⛅️🙏 #CardioPAGO✔️. “Uma chave importante para o sucesso é a auto-confiança, e Uma chave importante para a auto-confiança é a preparação, #FOCO e #DISCIPLINA #SEMPRE!!". #NutribuilderTeam #davideffgennutricionista #offseason #cardioPago #bodybuildingmotivation #bodybuildinglifestyle #trainighard #semfalhar #diet #focusalways #burncalories 💊🙅🏻‍♂️😖💦💨💨💪😤
#TEAMMAS after yesterday's post, I've had a few people ask me what my discount code is 😐 so.... here it is AGAIN ‼️😂 go and get it used guys 😁 happy shopping 🤗 ***www.masbody.co.uk***
***KIERAN10 for 10% off *** #bodybuildingmotivation #bodybuilderslife #gym #gymlife #gymmode #classicbodybuilder #beastmode #classicphysique #muscle #fortitudetraining #athlete #progressiveoverload #goldenera #goldenaesthetics #hardwork #hardlabour #dedication #consistency  #mostmuscular #aesthetics #shredded #abs #ripped #selfie #cardio #classicbodybuilding #hardlabour #hardwork #offseason #flex #selfie #pcaofficial
#TEAMMAS  after yesterday's post, I've had a few people ask me what my discount code is 😐 so.... here it is AGAIN ‼️😂 go and get it used guys 😁 happy shopping 🤗 ***www.masbody.co.uk*** ***KIERAN10 for 10% off *** #bodybuildingmotivation  #bodybuilderslife  #gym  #gymlife  #gymmode  #classicbodybuilder  #beastmode  #classicphysique  #muscle  #fortitudetraining  #athlete  #progressiveoverload  #goldenera  #goldenaesthetics  #hardwork  #hardlabour  #dedication  #consistency  #mostmuscular  #aesthetics  #shredded  #abs  #ripped  #selfie  #cardio  #classicbodybuilding  #hardlabour  #hardwork  #offseason  #flex  #selfie  #pcaofficial 
Entertaining myself during steady state cardio. #offseason #figurecompetitor #healthy #fitlife #fitchick #cardio #hustle #nevergiveup #bodyandsoul #moveforward
#Repost @heidielinan (@get_repost)
・・・
It's been a long time I was here last time. I'm so excited to been here again:) 🍑🍑🔥🔥 #legday#offseason#fitmom#fitness#workoutmotivation
Havnt done weighted squats in 2 years due to a pelvic injury. So....... hey Mr Squat Rack, nice to meet you again! 
#gym #girlswholift #fitness  #fitgirl  #sexy #bikinigirl #muscle #muscles #offseason #booty🍑 #littlebooty #sweaty #glow #killit #squats #squat #squatbooty #injury #recovery #gains
Aufbau läuft ganz gut nach Plan 👌🏻
Stand ca. 2Monate nach dem Wettkampf
Auf die Waage bring ich zur Zeit ca 110kg 💪🏻
Ab Juli geht's dann erst richtig los 😬
#offseason #bulk #eatbig #getbig #body #bodybuilder #bodybuilding #fuckskinnygethuge #beast #staystrong #beastmode #savage #gymjunkie #gymaddict #dedication #stayhungry #outgrowyourego #dedication #inked #tatted #picoftheday #posing #traindirty #liftheavy #focus
Valencia filter! I had a friend tell me once it's the baseline picture that determines how good the pictures are and I believe that to some degree. Who doesn't like a good picture of themselves? Working my way to a buff unicorn. 💪💪💪💪#igfit#figuregirls #fitover40 #fitdoctors #bodybuilding #swelfie #fitfam#bathroomselfie #filters #offseason #upperbody #shoulderday #delts#amworkout #liftshit #unicorns #gymunicorn
A little off-season breakfast! Pb2, banana oatflour protein pancake, 4egg whites 2 whole eggs, and some fresh strawberries. With a cup of joe in my favorite mug!!!
#bodybuilding #fitmode #fitness #compete #competitor #npc #gains #gainz #bulking #offseason #getbig #motivated #motivation #nolimitz #unbreakable #NOEXCUSES #200lbshereicome #swole #trusttheprocess #determined #determination #begreat
Good time Fishing the @rjboylestudio #jimallen sword fish tournament yesterday with @team_bowdacious with 5 minutes left we finally got a bite but pulled the hook.  Took home 6 man limit of #mahi for the boys.  Never a dull moment with @nickavila31 @fbc311 @juanchavila @r_steuber looking for the big one next tournament.  #contenderboats #contender #fortlauderdale #garmin #costadelmar #fishshimano #jlaudio #jlaudioinc #shimano #connleyrods #mahi #swordfish #offseason #tournament #summer #Damnhooker #oldfaithfulstrikesagain
Good time Fishing the @rjboylestudio #jimallen  sword fish tournament yesterday with @team_bowdacious with 5 minutes left we finally got a bite but pulled the hook. Took home 6 man limit of #mahi  for the boys. Never a dull moment with @nickavila31 @fbc311 @juanchavila @r_steuber looking for the big one next tournament. #contenderboats  #contender  #fortlauderdale  #garmin  #costadelmar  #fishshimano  #jlaudio  #jlaudioinc  #shimano  #connleyrods  #mahi  #swordfish  #offseason  #tournament  #summer  #Damnhooker  #oldfaithfulstrikesagain 
Alpine slide at Bromley Mountain in Vermont #alpineslide #offseason
Week 1 Check in. Weighing 192.4. This is the first time I have been on a steady diet and workout plan in awhile and it feels so good to eat meals again! I have 21 weeks until prep and this is just the beginning❗️❗️ •one tip I can give you anyone is to make sure you stay consistent and be honest with yourself and your coach• #progress #fokkenstrong #menwholift #motivation #mensphysique #checkin #morningvibes #diet #strive #staywoke #blessings #living #leadbyexample #happy #bodybuild #fitnessjourney #offseason #nutrition #nutritionmatters #sleepmatters #transform #workoutmotivation #stayconfident #stayhumble #physique #notblowingsmoke
Week 1 Check in. Weighing 192.4. This is the first time I have been on a steady diet and workout plan in awhile and it feels so good to eat meals again! I have 21 weeks until prep and this is just the beginning❗️❗️ •one tip I can give you anyone is to make sure you stay consistent and be honest with yourself and your coach• #progress  #fokkenstrong  #menwholift  #motivation  #mensphysique  #checkin  #morningvibes  #diet  #strive  #staywoke  #blessings  #living  #leadbyexample  #happy  #bodybuild  #fitnessjourney  #offseason  #nutrition  #nutritionmatters  #sleepmatters  #transform  #workoutmotivation  #stayconfident  #stayhumble  #physique  #notblowingsmoke 
Cheat Day Part 2 🤤🤤🤤❤️ #eatbig #yummy #tasty #food #offseason #eat  #bulk #bodybuilder #bodybuildinglifestyle
Show pics... plenty of room to grow but good start.

#armyfit #mensphysique #luckywelivehawaii #offseason #bodybuilding #backwork #doublebiceps
Clock watchers never seem to be having a good time.
#NeitherIAm
#GreenGlow
#OffSeason
#Facography 
#Posedown
#MellowFiltered 
#TooLate
#HelloRain
Těžkej výraz soustředění 😆 mam s tim focením problém 😀. 51.1 kilo dneska. Zatim se držím.#outfitoftheday #fitgirl #czechgirl #instafit #bikinifitness #cleanprep #power #fitnessmotivation #gym #gymfreak #blondehair #mylife #shape #stayfit #offseason #legday #legs #booty #bootybuilding #dnesmotivujem #underarmour #focused #fitnesslife #model #fitnessmodel #inba #igfitness #workout #bodybuilding
Gött tryck i dom små liven efter gårdagens fria måltider 🐷 Och nu, back to basic ✌🏼#ironhousegym #sundaymood #offseason #lovethisshit
Making progress is my aim in everything I do, because no one ever came into life as the best at anything.

During my down time I have seriously questioned a lot about sport and life in general.... then realised I love it!

Every part of my life and sport I chose to take part In.... because it's made me who I am today, a beautiful bastard 😉... No seriously it's made me confident in my own ability to endure hardship and to cherish every second I have with my kids while I'm not dieting 😂

If you want something go get it and listen to no one that even breaths negativity and that includes family and friends. 
In 3 weeks I'll start a serious part of my year off and hopefully injury free and health in check this time it will be epic :) #bodybuilding #ukbff #stage #progress #makingithappen #movingup #u80kgclass #offseason #ukbodybuilding #strongdownsouth #teamrawlinson
Making progress is my aim in everything I do, because no one ever came into life as the best at anything. During my down time I have seriously questioned a lot about sport and life in general.... then realised I love it! Every part of my life and sport I chose to take part In.... because it's made me who I am today, a beautiful bastard 😉... No seriously it's made me confident in my own ability to endure hardship and to cherish every second I have with my kids while I'm not dieting 😂 If you want something go get it and listen to no one that even breaths negativity and that includes family and friends. In 3 weeks I'll start a serious part of my year off and hopefully injury free and health in check this time it will be epic :) #bodybuilding  #ukbff  #stage  #progress  #makingithappen  #movingup  #u80kgclass  #offseason  #ukbodybuilding  #strongdownsouth  #teamrawlinson 
Another food post 😱 why? Because I'm fucking HUNGRY 😂😐 also... just showing some love ❤️ to @prepped2go 👌 the guys there are doing an awesome job of keeping my nutritional needs on point 👍 
165g 12% fat wild Pacific salmon 
100g white Basa fish... Simple, clean, tasty and effective ‼️ make sure you check them out, you won't be disappointed 😁 #bodybuildingmotivation #bodybuilderslife #gym #gymlife #gymmode #classicbodybuilder #beastmode #classicphysique #muscle #fortitudetraining #athlete #progressiveoverload #goldenera #goldenaesthetics #hardwork #hardlabour #dedication #consistency  #mostmuscular #aesthetics #shredded #abs #ripped #selfie #cardio #classicbodybuilding #hardlabour #hardwork #offseason #flex #selfie #pcaofficial
Another food post 😱 why? Because I'm fucking HUNGRY 😂😐 also... just showing some love ❤️ to @prepped2go 👌 the guys there are doing an awesome job of keeping my nutritional needs on point 👍 165g 12% fat wild Pacific salmon 100g white Basa fish... Simple, clean, tasty and effective ‼️ make sure you check them out, you won't be disappointed 😁 #bodybuildingmotivation  #bodybuilderslife  #gym  #gymlife  #gymmode  #classicbodybuilder  #beastmode  #classicphysique  #muscle  #fortitudetraining  #athlete  #progressiveoverload  #goldenera  #goldenaesthetics  #hardwork  #hardlabour  #dedication  #consistency  #mostmuscular  #aesthetics  #shredded  #abs  #ripped  #selfie  #cardio  #classicbodybuilding  #hardlabour  #hardwork  #offseason  #flex  #selfie  #pcaofficial 
Första midsommarn som fick spenderas på jobbet, nån gång måste vara den första 😁 At least we ate cake 🍰 och nu väntas en veckas semester med familjen 💕
Första midsommarn som fick spenderas på jobbet, nån gång måste vara den första 😁 At least we ate cake 🍰 och nu väntas en veckas semester med familjen 💕
#alwayshappy #neversatisfied 
Practicing some left hand passes, catching and hitting targets 🏉 Yes it was on a first attempt 😂 🎯 #bullseyebaby #practisemakesperfect

Enjoyed the unpredictability of the bounce off the wall, helps sharpen reflexes and improve handling 😀

That freeze frame where you know you've hit the target is gold 😜😂 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #rugby #rugbygram #passing #sport #summer #sun #training #motivation #offseason #fit #fitness #fitfam #winger #stompers #dailygrind #instamood #instadaily #beard
#alwayshappy  #neversatisfied  Practicing some left hand passes, catching and hitting targets 🏉 Yes it was on a first attempt 😂 🎯 #bullseyebaby  #practisemakesperfect  Enjoyed the unpredictability of the bounce off the wall, helps sharpen reflexes and improve handling 😀 That freeze frame where you know you've hit the target is gold 😜😂 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #rugby  #rugbygram  #passing  #sport  #summer  #sun  #training  #motivation  #offseason  #fit  #fitness  #fitfam  #winger  #stompers  #dailygrind  #instamood  #instadaily  #beard 
Hey #fitfam ☺️
Ich genieße gerade die Ruhezeit nach meinem ersten Saunagang 😊 Cardio habe ich gestrichen 🙈 warum? Ich wurde nach dem Training quasi dazu genötigt Cycling mit zu machen 😅🚴🏼 ein richtig guter neuer Freund meinte "wenn die lena mit macht, mache ich auch mit" 😏 und ich hatte es unserer Cycling Trainerin auch mal versprochen mitzufahren 🙈 und zu dem hatte sie noch gestern Geburtstag 😅 also #sowhat aufs Rad geschwungen und Gas gegeben 🚴🏼💨 War auf jeden Fall mal was anderes zwischendurch 😊 und falls die Frage noch 300x kommt: wie oft ich Cardio mache? Dann wenn ich Bock hab. Manchmal nur am Wochenende, manchmal aber auch 3-5x die Woche. Warum? Weil es mir gut tut 😊 einfach mal alles raus schwitzen und sich verausgaben, das brauche ich einfach manchmal. Außerdem ist meine Ruheherzfrequenz seitdem ich Cardio mache gesunken 👌🏽
Danach gab es dann erstmal Frühstück 😍 habe was Neues ausprobiert 😋 es gab Zucchini, Champignons und Putenfleisch aus dem Ofen 🍗🥒 und darüber noch frische Ananas 🍍 sowie alles dann mit Käse überbacken 🧀😍 BOAH WAR DAS GEIL 😍 die Sweet Chili Soße war als Topping genau richtig. Ging dann in die Richtung süß-sauer. Diese könnt ihr bei @beastmode_germany bestellen & mit meinem Code (siehe Infobox) noch sparen ☺️
Davon gibt's später dann noch eine Ladung 👌🏽 aber jetzt geht's erstmal zum zweiten Gang In die Sauna 😊 bis später ✌🏼🔥
Mehr Motivation gibt es bei ⤵️⤵️⤵️ @maggyy.figur.athletin 
@mira_mira191
@pumping.chriz 
@kathii_schh 
@focused_on_yourself 
@tiefi_90 
@fitwithdeniza 
@yashletics 
@sweet_honesties_bys 
@cfit_alina 
@mr._sven_honesties 
@nefaltari 
@olimp.timo ⤴️⤴️⤴️ Sponsored By @bulkpowders_de #intermittingfasting#bodybuilding#bodybuildinglifestyle#trainhardorgohome#instafit#fitness#fitnessaddict#fitnesslifestyle#eatsleeptrainrepeat#eatsleepliftrepeat#eatbiggetbig#eatbigliftbig#offseason#girlswholift#girlswithmuscles#eatyourgreens
Hey #fitfam  ☺️ Ich genieße gerade die Ruhezeit nach meinem ersten Saunagang 😊 Cardio habe ich gestrichen 🙈 warum? Ich wurde nach dem Training quasi dazu genötigt Cycling mit zu machen 😅🚴🏼 ein richtig guter neuer Freund meinte "wenn die lena mit macht, mache ich auch mit" 😏 und ich hatte es unserer Cycling Trainerin auch mal versprochen mitzufahren 🙈 und zu dem hatte sie noch gestern Geburtstag 😅 also #sowhat  aufs Rad geschwungen und Gas gegeben 🚴🏼💨 War auf jeden Fall mal was anderes zwischendurch 😊 und falls die Frage noch 300x kommt: wie oft ich Cardio mache? Dann wenn ich Bock hab. Manchmal nur am Wochenende, manchmal aber auch 3-5x die Woche. Warum? Weil es mir gut tut 😊 einfach mal alles raus schwitzen und sich verausgaben, das brauche ich einfach manchmal. Außerdem ist meine Ruheherzfrequenz seitdem ich Cardio mache gesunken 👌🏽 Danach gab es dann erstmal Frühstück 😍 habe was Neues ausprobiert 😋 es gab Zucchini, Champignons und Putenfleisch aus dem Ofen 🍗🥒 und darüber noch frische Ananas 🍍 sowie alles dann mit Käse überbacken 🧀😍 BOAH WAR DAS GEIL 😍 die Sweet Chili Soße war als Topping genau richtig. Ging dann in die Richtung süß-sauer. Diese könnt ihr bei @beastmode_germany bestellen & mit meinem Code (siehe Infobox) noch sparen ☺️ Davon gibt's später dann noch eine Ladung 👌🏽 aber jetzt geht's erstmal zum zweiten Gang In die Sauna 😊 bis später ✌🏼🔥 Mehr Motivation gibt es bei ⤵️⤵️⤵️ @maggyy.figur.athletin @mira_mira191 @pumping.chriz @kathii_schh @focused_on_yourself @tiefi_90 @fitwithdeniza @yashletics @sweet_honesties_bys @cfit_alina @mr._sven_honesties @nefaltari @olimp.timo ⤴️⤴️⤴️ Sponsored By @bulkpowders_de #intermittingfasting #bodybuilding #bodybuildinglifestyle #trainhardorgohome #instafit #fitness #fitnessaddict #fitnesslifestyle #eatsleeptrainrepeat #eatsleepliftrepeat #eatbiggetbig #eatbigliftbig #offseason #girlswholift #girlswithmuscles #eatyourgreens 
Clear summer nights, many drinks and the boys on a rooftop......doesnt get much better than this #offseason #hockeyplayers #hockeyhair #hockeyboys
Hey Sportsfreunde💪 Gestern ging's mit einer Freundin ins Kino😊 Ewig nicht mehr hin gewesen. War ein richtig schöner, entspannter Abend💕 Nachdem ich meinen Gelüsten gestern auch mal freien Lauf gelassen habe (richtig Bock drauf gehabt😁🍦🍕) hatte ich heute ein super Beintraining mit ordentlich Power💪 Aber Kackafood kann ich nun erstmal nicht mehr sehen😂 Ich hab mich heute richtig über mein Hähnchen mit Reis und Gemüse gefreut😅 Gleich geht's Freunde besuchen und dann nur noch aufs Sofa👌was steht bei euch noch an?
#offseason #bikinifitness #bikiniathlete #girlswholift #bootybuilding #timetogrow
Hey Sportsfreunde💪 Gestern ging's mit einer Freundin ins Kino😊 Ewig nicht mehr hin gewesen. War ein richtig schöner, entspannter Abend💕 Nachdem ich meinen Gelüsten gestern auch mal freien Lauf gelassen habe (richtig Bock drauf gehabt😁🍦🍕) hatte ich heute ein super Beintraining mit ordentlich Power💪 Aber Kackafood kann ich nun erstmal nicht mehr sehen😂 Ich hab mich heute richtig über mein Hähnchen mit Reis und Gemüse gefreut😅 Gleich geht's Freunde besuchen und dann nur noch aufs Sofa👌was steht bei euch noch an? #offseason  #bikinifitness  #bikiniathlete  #girlswholift  #bootybuilding  #timetogrow 
Did cardio for the first time in about 4 years last night after deadlifts, squats and calves! 
Weighed in at a super new prep low: 187.8lbs

Making some changes to my nutrition too.
450C / 200P / 80F and a one day refeed of 570C / 200P / 80F 
Cardio is twice per week.. 2x steady state sessions.
Did cardio for the first time in about 4 years last night after deadlifts, squats and calves! Weighed in at a super new prep low: 187.8lbs Making some changes to my nutrition too. 450C / 200P / 80F and a one day refeed of 570C / 200P / 80F Cardio is twice per week.. 2x steady state sessions.