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#Offseason medias

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Chest and arm session today 🖤

Weight is up, but strength is definitely up 👌 hip thrusting 110kg with clean form, pausing at the top 😆 hammies are paying for it today though 🔥🔥 -----
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#fitness #fitnesslifestyle #fitnessjourney #bikinicompetitor #bikiniathlete #offseason #muscle #leangains #weighttraining #lifting #bodybuilding #gymgirl #fitgirl #fitchick #girlswithmuscle #curvey #healthy #balance #gym #strongnotskinny #fitnessmotivation #personaltrainer
Chest and arm session today 🖤 Weight is up, but strength is definitely up 👌 hip thrusting 110kg with clean form, pausing at the top 😆 hammies are paying for it today though 🔥🔥 ----- ----- #fitness  #fitnesslifestyle  #fitnessjourney  #bikinicompetitor  #bikiniathlete  #offseason  #muscle  #leangains  #weighttraining  #lifting  #bodybuilding  #gymgirl  #fitgirl  #fitchick  #girlswithmuscle  #curvey  #healthy  #balance  #gym  #strongnotskinny  #fitnessmotivation  #personaltrainer 
Här sitter jag och duger lite precis som jag är🤓✌🏻 Ledig onsdag som började med benpass på bästa @friskvardshuset_ohamn , Och snygg tisha på det har jag med😁 Tack @saintirongbg , kommer att besöka er inom kort💪🏻 Nu ska jag göra en djupdykning ner i matlådan, tjingeling 💃 #legday#motnyamål#nocco #snickrarvidare #taxben#motmintoppform#fitness#bikinifitness #offseason#adidas #girlswholift#fitfam#gymråtta#osv
Feet are firmly found in England now! Job routine food and training! The cleanest offseason/no intention of competing phase I’ve ever done so time to try put on 10lbs..this hopefully will fill me out more as feeling pretty flat and drained! #filtersmakeuleanerlookin #hasbeencrew #bodybuilder #leanishhh #offseason  #nabbani #mostmuscular #bodybuildingmotivation #bodybuildingaddict #otomix
Heute senden wir mal ein paar Grüße nach Spanien, zu unserem QB @aliifuxx 👋 
Foto: Fabian Wenzel
Heute senden wir mal ein paar Grüße nach Spanien, zu unserem QB @aliifuxx 👋 Foto: Fabian Wenzel
How many times I’ve already said that I’ll never get tired of oatmeal? 💁‍♀️ I can literally eat it for every meal for the rest of my life ☺️😂
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And especially in this time of the year ⛄️⛄️
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Piece of melting dark chocolate on top 🍫😍...is there anything better than this? ...
Now another full day of uni work 🤓🤪
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Have a lovely day today! ...
xxx
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#breakfast #morning #oatmeal #oatslover #porridge #foodpic #food #fitfood #healthyfood #health #nutrition #iifym #iifymgirls #flexibledieting #offseason #diet #fitnessjourney #fitfam #bodybuilding #lifestyle #bikinigirl #bikinifitness #bikinicompetitor #inspiration #motivation #gymlife #progress #athlete
How many times I’ve already said that I’ll never get tired of oatmeal? 💁‍♀️ I can literally eat it for every meal for the rest of my life ☺️😂 ... And especially in this time of the year ⛄️⛄️ ... Piece of melting dark chocolate on top 🍫😍...is there anything better than this? ... Now another full day of uni work 🤓🤪 ... Have a lovely day today! ... xxx … #breakfast  #morning  #oatmeal  #oatslover  #porridge  #foodpic  #food  #fitfood  #healthyfood  #health  #nutrition  #iifym  #iifymgirls  #flexibledieting  #offseason  #diet  #fitnessjourney  #fitfam  #bodybuilding  #lifestyle  #bikinigirl  #bikinifitness  #bikinicompetitor  #inspiration  #motivation  #gymlife  #progress  #athlete 
This girl right here.👆🏼My #wcw goes out to @erincooper_bakesandlifts who not only drove an hour🚙to workout with me on Monday but she 1️⃣set a glute bridge PR and 2️⃣took her very first spin class! #goalcrusher and #comfortzone smashed. She gets me. Only women who compete can really can really understand women who compete. And she gave me a big dose of "get real girl" when I told her I may never compete again. #offseason struggles. Thank you for being my friend boo! ❣️💁🏻💄👠#bikinicompetitor #ocb #ocbbikini #ocbpro
This girl right here.👆🏼My #wcw  goes out to @erincooper_bakesandlifts who not only drove an hour🚙to workout with me on Monday but she 1️⃣set a glute bridge PR and 2️⃣took her very first spin class! #goalcrusher  and #comfortzone  smashed. She gets me. Only women who compete can really can really understand women who compete. And she gave me a big dose of "get real girl" when I told her I may never compete again. #offseason  struggles. Thank you for being my friend boo! ❣️💁🏻💄👠#bikinicompetitor  #ocb  #ocbbikini  #ocbpro 
Nouveau record sur 5Km : 19:22 🥇
J’espère passer sous les 19 avant janvier👊
#running #adidas #triathlon #tritraining #ultraboost #swimbikerun #offseason #motivation #dedication #training #run #race #runstoppable
Three days before a comp day ( lean as a bean 😱😝) vs. last Thursday ➡️ 3kg more and I am soooo happy about that ! I’d love to bulk up MORE (!!!) but it is so hard for me as I am 177 cm tall 🙈 and... I already eat a lot 😝! Well, Christmas is coming so I am sure I will gain extra 2kg without any problem 😜😉 #mevsme #offseason #leanbean #compprep #bikinicompetitor #bikinfitness #shredded #muscle #pcaarmy #pcapoland #ukup #miamipro #wabba #easygymwoodgreen #easygym #gymbunny #fitgirl #polishgirl #silownia #trening #gym
Three days before a comp day ( lean as a bean 😱😝) vs. last Thursday ➡️ 3kg more and I am soooo happy about that ! I’d love to bulk up MORE (!!!) but it is so hard for me as I am 177 cm tall 🙈 and... I already eat a lot 😝! Well, Christmas is coming so I am sure I will gain extra 2kg without any problem 😜😉 #mevsme  #offseason  #leanbean  #compprep  #bikinicompetitor  #bikinfitness  #shredded  #muscle  #pcaarmy  #pcapoland  #ukup  #miamipro  #wabba  #easygymwoodgreen  #easygym  #gymbunny  #fitgirl  #polishgirl  #silownia  #trening  #gym 
❤WomanCrushWednesday🎉

Meet our crush @kajacsa !😍
She's the potato of the team, we can use her for anything on the field! And if Kaja says she can't do it...she's probably very good at it 💪 She is kind and loving, and always have a hug or funny observation for you, but don't touch her brows 🙏
Kaja loves football, she's a smart player and the only thing that can keep her away from practice is work. Casts and broken limbs are no issue.
Off the field she works and studies hard.
On the field she plays hard and keeps the line in check.
What a woman 🎉😍 🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈Name: Kaja Cecilie Søby Andersen 
Nickname: Kartoffel 
Age: 24
Height: 172
Status: samboer
Position: Center, guard, defensiv end, line backer 
Number: 76

When did you first become interested in the sport: 2013
When did you become a Gladiator: 2013
Team describes you in three words: Sweet, stubborn and caring 
Favorite NFL team: Houston Texans 
What song do you listen to before a game: Bodies by Drowning Pool and Counting by Volbeat 
Favorite food: A good bloody steak
Favorite workout: Football🏈
What superpower would you have: Mindreading/control

Words of wisdom: Why fit in, when you were born to stand out.

#offseason #meettheteam #mygirls #womancrushwednesday #americanfootball #womenoffootball #likeagirl #sport #womaninsports #growthofagame
❤WomanCrushWednesday🎉 Meet our crush @kajacsa !😍 She's the potato of the team, we can use her for anything on the field! And if Kaja says she can't do it...she's probably very good at it 💪 She is kind and loving, and always have a hug or funny observation for you, but don't touch her brows 🙏 Kaja loves football, she's a smart player and the only thing that can keep her away from practice is work. Casts and broken limbs are no issue. Off the field she works and studies hard. On the field she plays hard and keeps the line in check. What a woman 🎉😍 🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈Name: Kaja Cecilie Søby Andersen Nickname: Kartoffel Age: 24 Height: 172 Status: samboer Position: Center, guard, defensiv end, line backer Number: 76 When did you first become interested in the sport: 2013 When did you become a Gladiator: 2013 Team describes you in three words: Sweet, stubborn and caring Favorite NFL team: Houston Texans What song do you listen to before a game: Bodies by Drowning Pool and Counting by Volbeat Favorite food: A good bloody steak Favorite workout: Football🏈 What superpower would you have: Mindreading/control Words of wisdom: Why fit in, when you were born to stand out. #offseason  #meettheteam  #mygirls  #womancrushwednesday  #americanfootball  #womenoffootball  #likeagirl  #sport  #womaninsports  #growthofagame 
Little Italy created that booty ©️ #happyhumpday (rocking my @nevermadclothing tee that Anthony got me)
Little Italy created that booty ©️ #happyhumpday  (rocking my @nevermadclothing tee that Anthony got me)
#VR46 👍🏻👍🏻👍🏻
a Legend racer.
good cook also in the kitchen🤗
#MotoGP 
#OffSeason
Last night 😌 snug as a bug 
@lauramason21
Last night 😌 snug as a bug @lauramason21
Tämän hetken kondista.. Ja reilu 6 viikkoa nostateltu kaloreita 😊 joskus joku munkki saattaa myös vahingossa sujahtaa suuhun 🤓🙈
#bodybuilding #classicbodybuilding #aesthetic #posing #motivation #progress #offseason #omenamehu #omarmunkki #finnishboy
Dirty bulking in progress 🤔

Happy humpday 😊

#fatass #bulking #offseason #diet #nodiet #getbig #abs #noabs #humpday #bikinicompetitor #gainz #igfitness #teamTitan
#tb offseason ~ march 2017 
Guess it's time for a current pic of ma shape (?!) 🔜🤔😅 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #offseason #offseasongains #shape #gainz #gains #bulking #grind #power #powerlifting #girlswholift #girlswhopowerlift #kdk #teamaustria #fitness #fit #fitnessmodel #fitnessmotivation #austria #instagood #instafit #fitgirl #muscle #legs #bbi #abs
If you thought I was going to be fat because of all the good food I am eating ... 🐷🙄🍷🍣🥞 Well, you’re wrong! 
I just found what works for me 😉 
#enjoylife #liftheavy #reversediet
If you thought I was going to be fat because of all the good food I am eating ... 🐷🙄🍷🍣🥞 Well, you’re wrong! I just found what works for me 😉 #enjoylife  #liftheavy  #reversediet 
This morning I knew I needed an extra push so called upon @connordfitness. Good call, biceps and triceps hit hard. Heavy weights, lower rep range, trying to grow.
☆Straight bar curls
☆Incline seated hammer curls into standing hammers (burning by now)
☆Preacher bench ez bar curls
☆Straight bar tricep push down
☆Skull crushes
☆Over head triceps extension
☆V bar random selection pull down
💪🏽💟💪🏽💟💪🏽💟💪🏽💟💪🏽💟💪🏽💟💪🏽
#bodybuilding #girlsthatlift #girlswholift #fitfam #fitfamuk #bikinicompetitor #offseason #womenshealth #womensfitness #intsafit #instafitness #gymaddict #gymlove #gymlife #gymgirl #gym #muscle #gains #fitnessblogger #ptsession #biceps
This morning I knew I needed an extra push so called upon @connordfitness. Good call, biceps and triceps hit hard. Heavy weights, lower rep range, trying to grow. ☆Straight bar curls ☆Incline seated hammer curls into standing hammers (burning by now) ☆Preacher bench ez bar curls ☆Straight bar tricep push down ☆Skull crushes ☆Over head triceps extension ☆V bar random selection pull down 💪🏽💟💪🏽💟💪🏽💟💪🏽💟💪🏽💟💪🏽💟💪🏽 #bodybuilding  #girlsthatlift  #girlswholift  #fitfam  #fitfamuk  #bikinicompetitor  #offseason  #womenshealth  #womensfitness  #intsafit  #instafitness  #gymaddict  #gymlove  #gymlife  #gymgirl  #gym  #muscle  #gains  #fitnessblogger  #ptsession  #biceps 
A bit late but her is our weekly update! 
We mounted the new Quickchange from HGK Racing Team in the car. 
And we also build a new front subframe to move the steeringrack - than we can drive without the wisefab rackspacers!  #smokinbastards#maxheidrich84#offseason#driftcarbuild#fabrication#becausedriftcar#2018seasonprep#hgk#excited
Saya cukup puas dengan progress dan performance tubuh saya, di #offseason seperti saat ini
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Tidak masalah tubuh kelihatan lebih padat berisi, yang sering #fitnessmania sebut dengan istilah #bulking
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Ini saat dimana saya menaikkan/meningkatkan size #muscle dan #massaotot saya .
Done for #workout disore ini.
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#thanksgod i'm happy
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#exercise #happylife #womenfitness #onperiod #bugar #gym #bodybuilder #diet #langsing #fitness #training #olahraga #personaltrainer
Saya cukup puas dengan progress dan performance tubuh saya, di #offseason  seperti saat ini . Tidak masalah tubuh kelihatan lebih padat berisi, yang sering #fitnessmania  sebut dengan istilah #bulking  . Ini saat dimana saya menaikkan/meningkatkan size #muscle  dan #massaotot  saya . Done for #workout  disore ini. . #thanksgod  i'm happy . #exercise  #happylife  #womenfitness  #onperiod  #bugar  #gym  #bodybuilder  #diet  #langsing  #fitness  #training  #olahraga  #personaltrainer 
Hey guys! Check who I ran into! Never know when you're going to run into one of the squad 💪🏻⚡ #powerrangers #instafit #muscle #itsmorphintime #green #squadgoals #fightme #offseason #skinnyfat #nerd
Last workout on foreign soil ☑️ called for a #swelfie 😂💪🏽 24 hours of traveling coming up tomorrow! ✈️ 🇩🇪🇬🇧 🇺🇸
Last workout on foreign soil ☑️ called for a #swelfie  😂💪🏽 24 hours of traveling coming up tomorrow! ✈️ 🇩🇪🇬🇧 🇺🇸
Single arm Bicep hammer curls 💪🏼 Today’s training back and biceps. I haven’t really been training my arms for a while. But I recently changed my training around so I’m now working out 6 days week with one rest day. Adding biceps and triceps into my 3 upper body days. Splitting my lower body into 3 days focusing on 🔹glutes🔹Quads🔹Hamstrings #gymshark #gymsharkwomen #girlwholift #girlwithmuscles #muscle #biceps #bicepworkout #fitfam #instafit #bikini #bikinifitness #bikinicompetitor #npcbikini #gym #gymlife #training #trainhard #offseason #keepgoing #nevergiveup #fitnessmotivation
Single arm Bicep hammer curls 💪🏼 Today’s training back and biceps. I haven’t really been training my arms for a while. But I recently changed my training around so I’m now working out 6 days week with one rest day. Adding biceps and triceps into my 3 upper body days. Splitting my lower body into 3 days focusing on 🔹glutes🔹Quads🔹Hamstrings #gymshark  #gymsharkwomen  #girlwholift  #girlwithmuscles  #muscle  #biceps  #bicepworkout  #fitfam  #instafit  #bikini  #bikinifitness  #bikinicompetitor  #npcbikini  #gym  #gymlife  #training  #trainhard  #offseason  #keepgoing  #nevergiveup  #fitnessmotivation 
After finish workout with 5/15 reps tempo: 1-0-X-0, I did an extra set to make the video, here is no counting & no tempo except wanted to show off my biceps 🤪! #offseason #teamtitone #ifbbpro #figurecompetitor #biceps #girlswithmuscle
Zur #Blackfridayweek hat mein Sponsor @physiqapparel eine Bomben Aktion 👉🏾 Nimm 3 zahl 2 auf das komplette Sortiment❗Nur noch heute.
Mit dem Code "PASCAL" Versandfrei oben drauf.
Link findet ihr in meiner Bio.
Ich bin mit der Qualität wirklich sehr zufrieden! 😍
Falls jmd fragen hat, einfach melden! 📩
Zur #Blackfridayweek  hat mein Sponsor @physiqapparel eine Bomben Aktion 👉🏾 Nimm 3 zahl 2 auf das komplette Sortiment❗Nur noch heute. Mit dem Code "PASCAL" Versandfrei oben drauf. Link findet ihr in meiner Bio. Ich bin mit der Qualität wirklich sehr zufrieden! 😍 Falls jmd fragen hat, einfach melden! 📩
#toblerone jöhet?😎Az alap egy #biotech sütikrém ízű fehérjés zabkása almával és puffasztott quinoával, erre jöttek a banánok, a csokis puffasztott durumbúza és a csokik🤤 Reszelt fehércsokis #twix is van a képen, megtaláljátok?😈 #breakfast #bowlofhappiness #flexibledieting #iifym #oatmeal #oatporn #foodporn #proats #fitnessmodel #offseason #bodybuilding #mik #mik_gasztro #mutimiteszel #mutimiteszel_fitt #ikozosseg #instahun #fitfarm #reggeli #finom #breakfastofchampions
#toblerone  jöhet?😎Az alap egy #biotech  sütikrém ízű fehérjés zabkása almával és puffasztott quinoával, erre jöttek a banánok, a csokis puffasztott durumbúza és a csokik🤤 Reszelt fehércsokis #twix  is van a képen, megtaláljátok?😈 #breakfast  #bowlofhappiness  #flexibledieting  #iifym  #oatmeal  #oatporn  #foodporn  #proats  #fitnessmodel  #offseason  #bodybuilding  #mik  #mik_gasztro  #mutimiteszel  #mutimiteszel_fitt  #ikozosseg  #instahun  #fitfarm  #reggeli  #finom  #breakfastofchampions 
I began lifting weights so I would look tougher and appear cool in sleeveless shirts. As my high school sports fell off and I became bored of the predictable 9-5 lifestyle .. I grew to learn and understand that competitive bodybuilding was the best of everything I needed in life. I found a sport I could still play and excel at, it’s incredibly hard so I’m constantly challenging myself, it requires non-stop maintaince on a physical and mental level.. always planning and making moves, anticipating and experimenting. I love my job #ZM #ZMF #MK #ZieglerMonster
I began lifting weights so I would look tougher and appear cool in sleeveless shirts. As my high school sports fell off and I became bored of the predictable 9-5 lifestyle .. I grew to learn and understand that competitive bodybuilding was the best of everything I needed in life. I found a sport I could still play and excel at, it’s incredibly hard so I’m constantly challenging myself, it requires non-stop maintaince on a physical and mental level.. always planning and making moves, anticipating and experimenting. I love my job #ZM  #ZMF  #MK  #ZieglerMonster 
Workout Wednesday!

Action shot from this weekends @mo_running. If only I could dance as in sync with my ballet teacher @amie_kuhne as I run!

#fitness #health #girlsthatlift #offseason #bikinigirl #bodybuilding #glutes #training #dedication #exercise #progress #focus #lifestyle #muscle #trainhard #dancer #ballet #ballerina #dancing #pointe #challengeyourself #challenge #movember #morun #willen #run #running #runner #workoutwednesday
Hard work & dedication pays off!!! It’s all about how much you want it??!! #Repost @gailbellingham
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I have to share this and hope you don’t mind @misslorenjordan 💜 !  In a world of jealousy and negativity which breeds insecurity there is nothing I love more than paying big respect to my fellow #femalelifters 🙌 Loren spent the whole of 2016 #dieting and #prepping and 2017 she has enjoyed her life , carried on training , but restored balance in her life....... now well and truly #offseason but look at that body 😍🙌🔥🔥 #booty🍑 #legs #gorgeous #builtatbodyfx #bodyfxgymcoventryuk #bestgyminthemidlands #girlswholift #girlswithmuscle #beautiful
Hard work & dedication pays off!!! It’s all about how much you want it??!! #Repost  @gailbellingham ・・・ I have to share this and hope you don’t mind @misslorenjordan 💜 ! In a world of jealousy and negativity which breeds insecurity there is nothing I love more than paying big respect to my fellow #femalelifters  🙌 Loren spent the whole of 2016 #dieting  and #prepping  and 2017 she has enjoyed her life , carried on training , but restored balance in her life....... now well and truly #offseason  but look at that body 😍🙌🔥🔥 #booty 🍑 #legs  #gorgeous  #builtatbodyfx  #bodyfxgymcoventryuk  #bestgyminthemidlands  #girlswholift  #girlswithmuscle  #beautiful 
Wednesday is back attack day!!!! Time to grow and make some serious gains!!!! #cpa #ontariomuscle #bodybuilding #cobraback🐍 #offseason #grow
The Christmas fun has begun with the german markets in full effect along with the off-season being a decent success thus far!
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- #winter #scarf #scarfs #denim #jacket #black #riverisland #jumper #necklace #accessories #christmas #germanmarkets #birmingham #photoshoot #food #gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #bulking #offseason
E finiamola di prenderci troppo sul serio
👋
 Offseason style 😂🐖🔝👯
#offseason #frombikini #tocurvy
5AMCLUB I had a lot of people been asking what's my current weight and I was like "I HATE THE SCALE" truthfully  I do😂 The SCALE  and I have a LOVE HATE RELATIONSHIP because of my ability to always strive for the best; so if the numbers are off from where I want them to be I get really UPSET😰😰😰. Well I am currently siting at alert 🚨 227.8Lbs. 🚨 ...............................................................I binge for a good 4 days post show, of course I wasn't looking like this in those 4 days. 🤣🤣🤣🤣Coach was like "YOU GOTTA GET BACK ON TRACK" I cleaned up my diet and went back on a good eating habit and with the massive RFEED days I have, I am sure I will be going up in weight😀😀😀 happyboy it's unbelievable of how much changes  the body can go through in a short period of time with  adjustments in your diet and training. Cardio will be minimum of 30 mins daily to help control the amount of fat gain while  helping in the distribution of nutrients. And the absorption of carbs, with my massive carbs intake. 😋😋😋😋. ....................................................................................
#teamdiesel#teamgat#teamchula#bodybuilder  #bodybuilding #offseason#fitguys #swole#workout#eatclean#instafitness#instahealthy#lifestyle#aestheticprince #aesthetics #mensphysique #classicphysique #npc#ifbb#roadtopro#workouts#fitspo#gymlife#ebonyfitness#gymflow#blessed#focused#workhard#fitnessfreak#noexcuses
5AMCLUB I had a lot of people been asking what's my current weight and I was like "I HATE THE SCALE" truthfully I do😂 The SCALE and I have a LOVE HATE RELATIONSHIP because of my ability to always strive for the best; so if the numbers are off from where I want them to be I get really UPSET😰😰😰. Well I am currently siting at alert 🚨 227.8Lbs. 🚨 ...............................................................I binge for a good 4 days post show, of course I wasn't looking like this in those 4 days. 🤣🤣🤣🤣Coach was like "YOU GOTTA GET BACK ON TRACK" I cleaned up my diet and went back on a good eating habit and with the massive RFEED days I have, I am sure I will be going up in weight😀😀😀 happyboy it's unbelievable of how much changes the body can go through in a short period of time with adjustments in your diet and training. Cardio will be minimum of 30 mins daily to help control the amount of fat gain while helping in the distribution of nutrients. And the absorption of carbs, with my massive carbs intake. 😋😋😋😋. .................................................................................... #teamdiesel #teamgat #teamchula #bodybuilder  #bodybuilding  #offseason #fitguys  #swole #workout #eatclean #instafitness #instahealthy #lifestyle #aestheticprince  #aesthetics  #mensphysique  #classicphysique  #npc #ifbb #roadtopro #workouts #fitspo #gymlife #ebonyfitness #gymflow #blessed #focused #workhard #fitnessfreak #noexcuses 
#fitchick #bikinifitness #offseason #offseasonfatty 🤷🏽‍♀️🤦🏽‍♀️🤣💪🏽
Loving this new preworkout. Only the 2nd set this a.m and the pump and vascularity is already kicking in. N2-6 is legit, no jitters no crash just results. #offseason #gymtimeintheam #bulk #N2-6
Loving this new preworkout. Only the 2nd set this a.m and the pump and vascularity is already kicking in. N2-6 is legit, no jitters no crash just results. #offseason  #gymtimeintheam  #bulk  #N2 -6
Happy humpday 🤗☀️🏝
Happy humpday 🤗☀️🏝
⏳CUISSE EN CONSTRUCTION..⏳
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Motivée comme jamais pour cette nouvelle année 2018! Pas vous mes amazones ?😃🔱
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On pense toujours à faire ce qu on doit faire sur le moment présent , alors qu il faut penser à plus tard , dans 2 mois , dans 1 an et plus. Il faut  se projeter dans le futur , en se disant «  à mais si je fais ça maintenant je sais comment cela peut être dans 10 ans », enfin en tout cas se donner une certaine idée de la chose.
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Alors , oui il faut profiter de chaque moment présent avec les gens que l’on aiment mais cela dit il faut aussi penser à ce que tu pourrais faire à l’avenir pour que tes projets aboutissent et que chaque étape que tu fais marque une partie de ton histoire. 
Il faut voir chaque chose positivement 💪🏽.
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Et vous mes amazones qu’elles sont vos projets pour 2018❓😏💪🏽
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#TEAMAMAZONE🔱🔥
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👉🏽 EIYOLAB : -10% sur tout les compléments , code promo : SAROU10
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➖➖➖➖➖➖➖➖➖➖➖➖➖
▶️COACHING À DISTANCE ET SUIVIS COMPLET .
▶️PROGRAMMES AMAZONES 🔱👇🏽
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🌐www.saroufit.com
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🎬YouTube: Saroufit
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#fitfam#fitnessaddict#bodybulding#strong#legs#determination#wellnessfitness#amazone#gymmotivation#gymtime#sportlife#workout#nopainnogain#bodyfitness#squats#focus#shredded#offseason#musculation#fitgirls#gainz#muscle#NeverGiveUp🔥🍗💪🏽
⏳CUISSE EN CONSTRUCTION..⏳ . Motivée comme jamais pour cette nouvelle année 2018! Pas vous mes amazones ?😃🔱 . On pense toujours à faire ce qu on doit faire sur le moment présent , alors qu il faut penser à plus tard , dans 2 mois , dans 1 an et plus. Il faut se projeter dans le futur , en se disant «  à mais si je fais ça maintenant je sais comment cela peut être dans 10 ans », enfin en tout cas se donner une certaine idée de la chose. . . Alors , oui il faut profiter de chaque moment présent avec les gens que l’on aiment mais cela dit il faut aussi penser à ce que tu pourrais faire à l’avenir pour que tes projets aboutissent et que chaque étape que tu fais marque une partie de ton histoire. Il faut voir chaque chose positivement 💪🏽. . . Et vous mes amazones qu’elles sont vos projets pour 2018❓😏💪🏽 . #TEAMAMAZONE 🔱🔥 . 👉🏽 EIYOLAB : -10% sur tout les compléments , code promo : SAROU10 . ➖➖➖➖➖➖➖➖➖➖➖➖➖ ▶️COACHING À DISTANCE ET SUIVIS COMPLET . ▶️PROGRAMMES AMAZONES 🔱👇🏽 . 🌐www.saroufit.com . 🎬YouTube: Saroufit . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitfam #fitnessaddict #bodybulding #strong #legs #determination #wellnessfitness #amazone #gymmotivation #gymtime #sportlife #workout #nopainnogain #bodyfitness #squats #focus #shredded #offseason #musculation #fitgirls #gainz #muscle #NeverGiveUp 🔥🍗💪🏽
The Axle show - Halong Bay style!  I was devastated when @daysharose missed her connecting flight, but the universe has a way of making things right.  When I landed in Hanoi, I bumped into @sketchy_lex at the airport and he jumped at the opportunity to take her place.  It was three days of kayaking, incredible scenery, giant jellyfish, avoiding other guests, cooking classes, an abundance of gourmet meals, and non-stop laughter!
The Axle show - Halong Bay style! I was devastated when @daysharose missed her connecting flight, but the universe has a way of making things right. When I landed in Hanoi, I bumped into @sketchy_lex at the airport and he jumped at the opportunity to take her place. It was three days of kayaking, incredible scenery, giant jellyfish, avoiding other guests, cooking classes, an abundance of gourmet meals, and non-stop laughter!
Approximately 1,5 weeks into my first contest prep. Weight is still the same But the conditioning is Way Better already 💪🏼 #power #muscle #aesthetic #abs #workout #eatclean #trainhard #dietharder #instafit #instafitness #offseason #shredded ##diet #fit #food #fitspo #fitfam #ftness #gym #gymrat #hypertrophy #bodybuilder #bodybuilding #nutrition #bcaa #fitnesslife #diet
Changing room selfie 🙈
Changing room selfie 🙈
Tag ur friends who eat too much 🍳! #breakfast#protein#carbs#offseason#gym#motivation#fitness#motivated#legs#justdoit#
Someone get me home to this boy quick 😊🙆❤ Amazing few days away with work.. absolutely cannot wait to get home to @stephndunne this evening tho and normality can resume. Pinch myself daily that I somehow landed him😍👐 Blessed!

#Abmonkey #Fitness #fitgirl #fitfam #bikinicompetitor #prep #bulk #fitgirls #irishfitfam #ukfitfam #bodybuilding #lifestyle #motivation #positivelife #positivemind #muscle #grow #pumps #aesthetic #girlswholift #offseason #bikinigirls #glutamine #supps #ribbf #relationshipgoals
Someone get me home to this boy quick 😊🙆❤ Amazing few days away with work.. absolutely cannot wait to get home to @stephndunne this evening tho and normality can resume. Pinch myself daily that I somehow landed him😍👐 Blessed! #Abmonkey  #Fitness  #fitgirl  #fitfam  #bikinicompetitor  #prep  #bulk  #fitgirls  #irishfitfam  #ukfitfam  #bodybuilding  #lifestyle  #motivation  #positivelife  #positivemind  #muscle  #grow  #pumps  #aesthetic  #girlswholift  #offseason  #bikinigirls  #glutamine  #supps  #ribbf  #relationshipgoals 
Since the world finals have not be able to get into the gym, not because am having a break off training but due to work and some other reasons.👎. But have be able to spend enough time with my boy and misses!! Hopefully I will be back to my playground @apexgymhindley next week and start turning my weaknesses to my strength and of course more family time with my boy and misses!!!And happy hump day!!! 👌💪🤙🏿 "What I’m doing is the thing I want to do. I don’t care what other people think. If the rest of disagrees and says I shouldn’t waste my time, I still will be a bodybuilder. I love it. I love the feeling in my muscles, I love the competition, and I love the things it gives me". #offseason #weakness #strength#familytime #Natty#LAB#Learn#Adapt#Build#bodybuilding#bodybuilder#natural#naturalbodybuilding#naturalbuilder#naturalbodybuilder#naturalbuilt#gymlife#motivation#muscle#liftheavy#shredded#lean#workhard#aimforthebest#improvement#ukfitfam#ukfitness#ukfit#bnbf#ukfitness#ukfit#ukfitfam#nothingbutthebest
Since the world finals have not be able to get into the gym, not because am having a break off training but due to work and some other reasons.👎. But have be able to spend enough time with my boy and misses!! Hopefully I will be back to my playground @apexgymhindley next week and start turning my weaknesses to my strength and of course more family time with my boy and misses!!!And happy hump day!!! 👌💪🤙🏿 "What I’m doing is the thing I want to do. I don’t care what other people think. If the rest of disagrees and says I shouldn’t waste my time, I still will be a bodybuilder. I love it. I love the feeling in my muscles, I love the competition, and I love the things it gives me". #offseason  #weakness  #strength #familytime  #Natty #LAB #Learn #Adapt #Build #bodybuilding #bodybuilder #natural #naturalbodybuilding #naturalbuilder #naturalbodybuilder #naturalbuilt #gymlife #motivation #muscle #liftheavy #shredded #lean #workhard #aimforthebest #improvement #ukfitfam #ukfitness #ukfit #bnbf #ukfitness #ukfit #ukfitfam #nothingbutthebest 
Don't mind if I do. @oakhousebarcafe breakfast. #highprotein #sensible #localproduce #offseason #bodybuilding #breakfast
Så er off season skudt i gang for alvor.
#offseason #jumphigher
I love having goals, it’s how I work and like to push myself in anything I do...so now we are in off season; We Cycle! My first event signed up for with @bodyfitfrankie 😁 @lizburrows1 have you done this one before? #cycle #bike #roadbike #cycleevent #york #60miles #race #ride #cyclechics #offseason #makingcardiofun #quads #legbuilder #countryside #yorkshire #friends #cyclebuddies #cyclefun #tourdeyorkshire
At last I have found someone like me. Someone who loves bodybuilding as much as me. Someone who understands how important the training is. Because this is a lifestyle. One way to survive. Soulmate @hpstrongman ❤️mindfullness#angermanagement#inlove#commitment #fitspo #gym#fitness #fitnessmotivation #fitgrandma #fitmoms #momsthatlift #gymlifestyle #fitnesscoach #biceps#shoulders #chest #grandmother #bodybuildingmotivation #bodyfitness #bodysculpting #muscle#womensphysique#fitspo #offseason #girlswholift #bodytransformation #couplesthattraintogether #understanding #chest#offseason #love #❤️#ageisnoexcuse #everybeautyneedsabeast
At last I have found someone like me. Someone who loves bodybuilding as much as me. Someone who understands how important the training is. Because this is a lifestyle. One way to survive. Soulmate @hpstrongman ❤️mindfullness#angermanagement #inlove #commitment  #fitspo  #gym #fitness  #fitnessmotivation  #fitgrandma  #fitmoms  #momsthatlift  #gymlifestyle  #fitnesscoach  #biceps #shoulders  #chest  #grandmother  #bodybuildingmotivation  #bodyfitness  #bodysculpting  #muscle #womensphysique #fitspo  #offseason  #girlswholift  #bodytransformation  #couplesthattraintogether  #understanding  #chest #offseason  #love  #❤️#ageisnoexcuse  #everybeautyneedsabeast 
Finn ett fel! /Elefanten i rummet 🏊🏼‍♂️🐘💨😆 #envolcoaching #offseason #unstructured 📷 @envolcoaching
Trotz #Feiertag kam heute mein Testpaket mit 30 Oatbars von TNT @officialmicsbodyshop an 😍😍😍 Daaaanke 😊

Ich bin schon sehr gespannt auf den Geschmack

#micsbodyshop #oat #tnt #oatbars #testprodukt #testpaket #produkttest #carbs #produkttesterin #caramel #testprodukt #karamell #schoko #chocolate #bulk #offseason #fitness #food #foodporn #foodlove
Naturalbodybuilding.com @inbaglobal_official 
Elitecalibernutrition.net @elitecaliber_nutrition 
Newdawnnation.com @newdawnnutrition 
Use code: ECNWILL20 
A very, very, very small glimpse into the first week of my bulking season. Eating everything in sight while on vacation with family in Seoul, Korea. The “gains” have accumulated rather quickly. I know. I disgust myself. 
#inba #pnba #elitecalibernutrition #teamusa #naturalolympia #teamecn #newdawnnation #nattymuscle #drugfree #physique #classicphysique #bodybuilding #naturalbodybuilding #foodie #foodtravel #seoul #korea #koreanfood #gains #bulking #offseason #fatboy #biggerisbetter #sweaterweather #thanksgiving #foodcoma #streetfood #octopus #beerbelly
Naturalbodybuilding.com @inbaglobal_official Elitecalibernutrition.net @elitecaliber_nutrition Newdawnnation.com @newdawnnutrition Use code: ECNWILL20 A very, very, very small glimpse into the first week of my bulking season. Eating everything in sight while on vacation with family in Seoul, Korea. The “gains” have accumulated rather quickly. I know. I disgust myself. #inba  #pnba  #elitecalibernutrition  #teamusa  #naturalolympia  #teamecn  #newdawnnation  #nattymuscle  #drugfree  #physique  #classicphysique  #bodybuilding  #naturalbodybuilding  #foodie  #foodtravel  #seoul  #korea  #koreanfood  #gains  #bulking  #offseason  #fatboy  #biggerisbetter  #sweaterweather  #thanksgiving  #foodcoma  #streetfood  #octopus  #beerbelly 
Warhammer Wednesday folks. Check out the site. Amazing New training gear! Get started on some of your Christmas shopping ! Code rayburn for a discount ! #wingsofstrength #warhammer #patrickmiller #warhammergymgear #warhammerwednesday #teamfarah#holidays#offseason#ifbbprofbb
I have to share this and hope you don’t mind @misslorenjordan 💜 !  In a world of jealousy and negativity which breeds insecurity there is nothing I love more than paying big respect to my fellow #femalelifters 🙌 Loren spent the whole of 2016 #dieting and #prepping and 2017 she has enjoyed her life , carried on training , but restored balance in her life....... now well and truly #offseason but look at that body 😍🙌🔥🔥 #booty🍑 #legs #gorgeous #builtatbodyfx #bodyfxgymcoventryuk #bestgyminthemidlands #girlswholift #girlswithmuscle #beautiful
I have to share this and hope you don’t mind @misslorenjordan 💜 ! In a world of jealousy and negativity which breeds insecurity there is nothing I love more than paying big respect to my fellow #femalelifters  🙌 Loren spent the whole of 2016 #dieting  and #prepping  and 2017 she has enjoyed her life , carried on training , but restored balance in her life....... now well and truly #offseason  but look at that body 😍🙌🔥🔥 #booty 🍑 #legs  #gorgeous  #builtatbodyfx  #bodyfxgymcoventryuk  #bestgyminthemidlands  #girlswholift  #girlswithmuscle  #beautiful 
Niinhän se sitten meni 100kg rikki tällä offilla vaikka ei pitänyt.😏 Noh, kunto pysynyt semi-ok:na siitä huolimatta. Hiilaria menee nyt hivenen alle 900g treenipäivänä ja kalorit on noin 5000kcal paikkeilla. 1.12 alkaa välidieetti ja siinä onkin tarkoitus kokeilla mulle uusia juttuja. Saa nähdä mitä tuolta alta kuoriutuu.😅 #101kg #220lbs #offseason #bulkinggamestrong #carbsaremysoulmate #teampinkdumbells #cbb #classicbodybuilding #classicphysique #naturalbodybuilding #mensphysique #bodybuilding #girlswholift #progress #pakkotoisto
Niinhän se sitten meni 100kg rikki tällä offilla vaikka ei pitänyt.😏 Noh, kunto pysynyt semi-ok:na siitä huolimatta. Hiilaria menee nyt hivenen alle 900g treenipäivänä ja kalorit on noin 5000kcal paikkeilla. 1.12 alkaa välidieetti ja siinä onkin tarkoitus kokeilla mulle uusia juttuja. Saa nähdä mitä tuolta alta kuoriutuu.😅 #101kg  #220lbs  #offseason  #bulkinggamestrong  #carbsaremysoulmate  #teampinkdumbells  #cbb  #classicbodybuilding  #classicphysique  #naturalbodybuilding  #mensphysique  #bodybuilding  #girlswholift  #progress  #pakkotoisto 
O K A Y . D E N 🙄🍑 Pre overalls at @pca_official JP Classic ☺️ Going to get back into a routine of taking weekly check in pics to stay accountable, stay aware of when shit might be getting a bit too outta control and also to track my progress in off season 🍑 build those glooooots 💪🏽
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#tonedfigure #humpdaywednesday #bodybuilding #fitness #motivation #nabba #girlswholift #pca #wcw #fitnessmotivation #fitfam #wednesday #prep #gym #fitnessjourney #bikini #goals #fitspo #bodygoals #gymlife #offseason #workout #toned #girlswithmuscle #health #fit #bodytransformation #muscle #tonedbody
O K A Y . D E N 🙄🍑 Pre overalls at @pca_official JP Classic ☺️ Going to get back into a routine of taking weekly check in pics to stay accountable, stay aware of when shit might be getting a bit too outta control and also to track my progress in off season 🍑 build those glooooots 💪🏽 . . . . #tonedfigure  #humpdaywednesday  #bodybuilding  #fitness  #motivation  #nabba  #girlswholift  #pca  #wcw  #fitnessmotivation  #fitfam  #wednesday  #prep  #gym  #fitnessjourney  #bikini  #goals  #fitspo  #bodygoals  #gymlife  #offseason  #workout  #toned  #girlswithmuscle  #health  #fit  #bodytransformation  #muscle  #tonedbody 
Vakaryksciu persirenginejimu akimirkos😂 nors praeitos nuotraukos outfitas man buvo nr.1 , bet ir su siuo spejau isiamzinti😂😎💪🏼 daug prireike, kad per #offseason uzsideciau sortus, ir dar su jais buciau per fotosesija, bet isdrysau pademonstruot lasiako😂 kaip sakoma, islipau is savo #comfortzone 😂😎 praeita off'a niekas nebutu privertes to padaryt, nes buvo tikrai prasciau..😂🐷🐽 na tikekimes zmoniu neisgasdinau..😂😂🐷🐷🐽 #ifbbathlete #wellnessfitness #offseason #photoshoot #girlwholift @sportclothes #sil #silshop 😎💪🏼
Vakaryksciu persirenginejimu akimirkos😂 nors praeitos nuotraukos outfitas man buvo nr.1 , bet ir su siuo spejau isiamzinti😂😎💪🏼 daug prireike, kad per #offseason  uzsideciau sortus, ir dar su jais buciau per fotosesija, bet isdrysau pademonstruot lasiako😂 kaip sakoma, islipau is savo #comfortzone  😂😎 praeita off'a niekas nebutu privertes to padaryt, nes buvo tikrai prasciau..😂🐷🐽 na tikekimes zmoniu neisgasdinau..😂😂🐷🐷🐽 #ifbbathlete  #wellnessfitness  #offseason  #photoshoot  #girlwholift  @sportclothes #sil  #silshop  😎💪🏼
Enjoying spring like temperatures in the beautiful mountains of #meinmontafon
#austrianmountains #kristberg #bartholomäberg #innerberg #offseason #qualitytime
#happy #bluesky #3türme #carpediem
This week's keto treat - brownies! Around 4 grams or less of carbs per brownie, packed with a variety of fats including Omega 3s ❤ So delicious 😍 I swear I don't eat all of these - my housemates and work colleges love taste testing for me 😂 #wff #wffpro #keto #ketobrownie #icedbrownie #brownies #chocolatelove #chocolate #icing #ketotreats #fats #omega3 #almond #flaxseed #coconutcream #ketobaking #healthybaking #ketotreats #healthytreats #healthylife #myinnerfatkidisstrong #ilovecarbs #mytastybudsarentcompletelyfooled #fatseason #offseason #treattime #foodie #bakedtreats #tasty #deliciousness
This week's keto treat - brownies! Around 4 grams or less of carbs per brownie, packed with a variety of fats including Omega 3s ❤ So delicious 😍 I swear I don't eat all of these - my housemates and work colleges love taste testing for me 😂 #wff  #wffpro  #keto  #ketobrownie  #icedbrownie  #brownies  #chocolatelove  #chocolate  #icing  #ketotreats  #fats  #omega3  #almond  #flaxseed  #coconutcream  #ketobaking  #healthybaking  #ketotreats  #healthytreats  #healthylife  #myinnerfatkidisstrong  #ilovecarbs  #mytastybudsarentcompletelyfooled  #fatseason  #offseason  #treattime  #foodie  #bakedtreats  #tasty  #deliciousness 
Went and checked out a great gym @musclemaxgymaustralia, if your in the area you defiantly need to go check it out! Did some snatch and overhead squat work. I’ve only been doing these moments for a couple of weeks so I have PLENTY of things to work on with them but you have to start somewhere and I’ll keep chipping away at them until I get them down pat.
Went and checked out a great gym @musclemaxgymaustralia, if your in the area you defiantly need to go check it out! Did some snatch and overhead squat work. I’ve only been doing these moments for a couple of weeks so I have PLENTY of things to work on with them but you have to start somewhere and I’ll keep chipping away at them until I get them down pat.
September 2017 - November 2017 
We continue to work this off season with @dalespratt looking to compete in his debut season in the BNBF next year - Dale has a crazy set of wheels so it's been a priority to match those with his upper body. I think we are going in the right direction... 👀👀 #bnbf #bodybuilder #onlinecoaching #coach #offseason #progress #muscle #juniorbodybuilding #bodybuilding #naturalbodybuilding #strong #fitnessmotivation #motivation #teamg2g #goodtogreat #prepcoach
September 2017 - November 2017 We continue to work this off season with @dalespratt looking to compete in his debut season in the BNBF next year - Dale has a crazy set of wheels so it's been a priority to match those with his upper body. I think we are going in the right direction... 👀👀 #bnbf  #bodybuilder  #onlinecoaching  #coach  #offseason  #progress  #muscle  #juniorbodybuilding  #bodybuilding  #naturalbodybuilding  #strong  #fitnessmotivation  #motivation  #teamg2g  #goodtogreat  #prepcoach 
My back is always loyal no matter how much body fat I gain🔝🔝🔝 Shoutout to this guy 💪🏻💪🏻💪🏻
My back is always loyal no matter how much body fat I gain🔝🔝🔝 Shoutout to this guy 💪🏻💪🏻💪🏻