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Ever wanted to start a gratitude journal? Years and years of thinking I would try this and didn’t. But in the last 39 days, I’ve made a concerted effort to finally start writing down 3 things I am grateful for every morning!! I’ve been told by so many other coaches that it’s amazing how it will change your life and your mind. 
It’s all about perspective and the ability to see the good that is around us and all the true blessings we are given every day by God! 🙌❤️💚🙌 I highly recommend it!!! #truthtuesday #bethankful #gratitude #openyourheart #perspective #blessings #healthymind #healthyspirit
Ever wanted to start a gratitude journal? Years and years of thinking I would try this and didn’t. But in the last 39 days, I’ve made a concerted effort to finally start writing down 3 things I am grateful for every morning!! I’ve been told by so many other coaches that it’s amazing how it will change your life and your mind. It’s all about perspective and the ability to see the good that is around us and all the true blessings we are given every day by God! 🙌❤️💚🙌 I highly recommend it!!! #truthtuesday  #bethankful  #gratitude  #openyourheart  #perspective  #blessings  #healthymind  #healthyspirit 
Good morning!! 🌼💓🌼 It's day 5 of #SolsticeSunSalutes 🌞🌈🌞 Today I did try flowing to #pigeonpose #ekapadarajakapotasana 😊😊😊 I was feeling kind of stiff from work but it went OK in the end. Have a happy Tuesday!!! 💓🌈💓🌈💓🌈💓🌈💓🌈💓🌈💓
🌼Hosts: 
@karina_look_for_beauty
@wildandfreewandering
@mama_layla_rose
@yogi.bear.claire 💓Sponsors:
@niyama_sports - leggings
@ohmat - yoga mat and 15% discount 
@futaegypt - mandala towel 
@earthrunners - pair of shoes 
@lotusandmoontribe - $50 gift certificate 
@youphoriayoga - yoga towel
@kosha_yoga_co 
@consciousink
@omgoddess.clothing - tank
@breathelifestyles - adjustable bracelet or 50% off any time with free shipping to the US
@merescrafts 🌈For those of you who like to plan ahead, we've complied a pose guide for each day: 
Day 1) Sun salutation
Day 2) Wild thing
Day 3) Crow
Day 4)Tripod headstand
Day 5) Pigeon
Day 6) Chinstand
Day 7) Splits
Day 8) Shoulder stand
Day 9) Full flow
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#yoga #yogaeveryday  #thisisanopportunity #stretch #openyourheart #yogagirl #yoginisofinstagram #yogini #practiceyogachangeyourworld #omgirl #yogajourney #yogajunkie #igfam #igfit #igyoga #fitgirlsworldwide #fitgirl #fitspiration #fitspo #nevergiveup #myyoga #conqueranything
Good morning!! 🌼💓🌼 It's day 5 of #SolsticeSunSalutes  🌞🌈🌞 Today I did try flowing to #pigeonpose  #ekapadarajakapotasana  😊😊😊 I was feeling kind of stiff from work but it went OK in the end. Have a happy Tuesday!!! 💓🌈💓🌈💓🌈💓🌈💓🌈💓🌈💓 🌼Hosts:  @karina_look_for_beauty @wildandfreewandering @mama_layla_rose @yogi.bear.claire 💓Sponsors: @niyama_sports - leggings @ohmat - yoga mat and 15% discount  @futaegypt - mandala towel  @earthrunners - pair of shoes  @lotusandmoontribe - $50 gift certificate  @youphoriayoga - yoga towel @kosha_yoga_co  @consciousink @omgoddess.clothing - tank @breathelifestyles - adjustable bracelet or 50% off any time with free shipping to the US @merescrafts 🌈For those of you who like to plan ahead, we've complied a pose guide for each day:  Day 1) Sun salutation Day 2) Wild thing Day 3) Crow Day 4)Tripod headstand Day 5) Pigeon Day 6) Chinstand Day 7) Splits Day 8) Shoulder stand Day 9) Full flow . #yoga  #yogaeveryday  #thisisanopportunity  #stretch  #openyourheart  #yogagirl  #yoginisofinstagram  #yogini  #practiceyogachangeyourworld  #omgirl  #yogajourney  #yogajunkie  #igfam  #igfit  #igyoga  #fitgirlsworldwide  #fitgirl  #fitspiration  #fitspo  #nevergiveup  #myyoga  #conqueranything 
Lovely heart opening morning energizing practice today. Along with a friendly reminder that everything that needs to get done will get done and there is enough time for what's important, and that I am enough. #yogaeverydamnday #ustrasana #openyourheart #empowherpt #miraclemorning
Open your heart and see the possibilities in your soul. 
#seethepossibilities #openyourheart #like4like #art #tag4like
I started writing again and before I begin I felt butterflies, and a bit discouraged from all tbe promises I previously made to myself about being consistent the last time 🤔. I felt uneasy  wondering if tbis was another one time thing, and anotber 1, 2 months or years before I return again, but I continued to write...❤ everything I felt thoughts, new routines, plans, goals things to do, much needed reflection and all of that mental chatter and strong doubt slowly burst and melted into inspiration to gratefulness, to calmness, willingness and joy. Give Thanks 🙌🙌
I learned many things in this, one including if you know its what you want, you have to, let yourself be free! Dont talk yourself out of it, when its what you truly want! Dont limit yourself!
What ever is good for your soul, do that!!
#healthwellness #books #author #truth #connect #love #meditate #observe #unite #self #oneness #spirituality #journal #yoga #bepositive #positivevibes #noexpectations #goodvibes #namaste #balance  #selfloveisthebestlove #betransparent #instaquotes #openyourheart #spendtime #alone #stillness #light #energy #BreatheNyoga
I started writing again and before I begin I felt butterflies, and a bit discouraged from all tbe promises I previously made to myself about being consistent the last time 🤔. I felt uneasy wondering if tbis was another one time thing, and anotber 1, 2 months or years before I return again, but I continued to write...❤ everything I felt thoughts, new routines, plans, goals things to do, much needed reflection and all of that mental chatter and strong doubt slowly burst and melted into inspiration to gratefulness, to calmness, willingness and joy. Give Thanks 🙌🙌 I learned many things in this, one including if you know its what you want, you have to, let yourself be free! Dont talk yourself out of it, when its what you truly want! Dont limit yourself! What ever is good for your soul, do that!! #healthwellness  #books  #author  #truth  #connect  #love  #meditate  #observe  #unite  #self  #oneness  #spirituality  #journal  #yoga  #bepositive  #positivevibes  #noexpectations  #goodvibes  #namaste  #balance  #selfloveisthebestlove  #betransparent  #instaquotes  #openyourheart  #spendtime  #alone  #stillness  #light  #energy  #BreatheNyoga 
The view into water 🌫️🌊. Looking through water surface is like entering a forgotten world.🌈 ************************** When you view the world through "preformed glasses" you will only get a tiny and narrow patch of what is possible. Look with your heart and you will rediscover magical worlds. *************************** #seetheworldthroughchildrenseyes #nature #motherearth #love #loveit #light #colorful #heart #soul #openyourheart #water #watersurface #fairytale #magical #wonderland #happy #artlovers #art #artist #fineart #artworld #handmade #wallart #homedecor #deco #design #interiorstyling #lifestyle #artoftheday #picoftheday
The view into water 🌫️🌊. Looking through water surface is like entering a forgotten world.🌈 ************************** When you view the world through "preformed glasses" you will only get a tiny and narrow patch of what is possible. Look with your heart and you will rediscover magical worlds. *************************** #seetheworldthroughchildrenseyes  #nature  #motherearth  #love  #loveit  #light  #colorful  #heart  #soul  #openyourheart  #water  #watersurface  #fairytale  #magical  #wonderland  #happy  #artlovers  #art  #artist  #fineart  #artworld  #handmade  #wallart  #homedecor  #deco  #design  #interiorstyling  #lifestyle  #artoftheday  #picoftheday 
Replace your fears and insecurities that hold you back with the courage and self love you need to propel you forward toward your dreams. ✨ Open your heart, Free your soul. Be YOU. Appreciate YOU. Accept YOU. LOVE YOU. Because until you do, you cannot fully love or be loved. Stay tuned, my next blog will be up very soon and you won't want to miss it. Meanwhile, look in the mirror and tell yourself, " I love you". Wishing you all a great day! #allyouneedislove #grateful #naturegirl #bodymindsoul #yogaoutside #yogafit #kingpigeon #funkyyoga #openyourheart #mindfulness #compassion #totalsoulfuljourney #optoutside #acceptance #awareness #practiceandalliscoming #justshowup #believe
Replace your fears and insecurities that hold you back with the courage and self love you need to propel you forward toward your dreams. ✨ Open your heart, Free your soul. Be YOU. Appreciate YOU. Accept YOU. LOVE YOU. Because until you do, you cannot fully love or be loved. Stay tuned, my next blog will be up very soon and you won't want to miss it. Meanwhile, look in the mirror and tell yourself, " I love you". Wishing you all a great day! #allyouneedislove  #grateful  #naturegirl  #bodymindsoul  #yogaoutside  #yogafit  #kingpigeon  #funkyyoga  #openyourheart  #mindfulness  #compassion  #totalsoulfuljourney  #optoutside  #acceptance  #awareness  #practiceandalliscoming  #justshowup  #believe 
I created these Breath of Bliss tee shirts years ago and very intentionally put I AM LOVE on the back so anyone reading would remember the truth of thier essence... What's deeper? Maybe just stillness and silence. But if we are playing with words these resonate with me as an absolute truth. Go deeper. Download the I AM LOVE Breath of Bliss audio journey and explore your true nature from the comfort of your own home... Learn more at www.BreathBliss.com
I created these Breath of Bliss tee shirts years ago and very intentionally put I AM LOVE on the back so anyone reading would remember the truth of thier essence... What's deeper? Maybe just stillness and silence. But if we are playing with words these resonate with me as an absolute truth. Go deeper. Download the I AM LOVE Breath of Bliss audio journey and explore your true nature from the comfort of your own home... Learn more at www.BreathBliss.com
My dear Hawaiian sister, Noelani Love sharing her Lakshmi Lullabies at Breathfest 2017. Join us October 4-10 in BALI for the Shakti Goddess Retreat - a place to gather in sacred space with womenfolk to remember your feminine essence. Breath, yoga, sounding, dance and more. Learn more under "RETREAT" at www.BreathBliss.com. There is a $400 discount for anyone attending both this and the Self-Love Journey Retreat October 16-21... ❤️
My dear Hawaiian sister, Noelani Love sharing her Lakshmi Lullabies at Breathfest 2017. Join us October 4-10 in BALI for the Shakti Goddess Retreat - a place to gather in sacred space with womenfolk to remember your feminine essence. Breath, yoga, sounding, dance and more. Learn more under "RETREAT" at www.BreathBliss.com. There is a $400 discount for anyone attending both this and the Self-Love Journey Retreat October 16-21... ❤️
“I'm not in search of sanctity, sacredness, purity; these things are found after this life, not in this life; but in this life I search to be completely human: to feel, to give, to take, to laugh, to get lost, to be found, to dance, to love and to lust, to be so human.”
~ C. JoyBell C. .
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#yogapose #riseandgrind #happiness #empowerment #strength #flexibilty #selfactualization  #qotd #picoftheday #love #openyourheart #beahuman #yoga #yogafit #igersyoga #yogisofinstagram #yogaeveryday #yogaeverywhere #yogalove #yogamom #yogalife #lebaneseyogateacher #lebanese #yogamotivation #yogainspiration #yogajourney #flyingwarrior #officeyogini #yegyogi #albertayogi
“I'm not in search of sanctity, sacredness, purity; these things are found after this life, not in this life; but in this life I search to be completely human: to feel, to give, to take, to laugh, to get lost, to be found, to dance, to love and to lust, to be so human.” ~ C. JoyBell C. . . . . . . . . . . . . #yogapose  #riseandgrind  #happiness  #empowerment  #strength  #flexibilty  #selfactualization  #qotd  #picoftheday  #love  #openyourheart  #beahuman  #yoga  #yogafit  #igersyoga  #yogisofinstagram  #yogaeveryday  #yogaeverywhere  #yogalove  #yogamom  #yogalife  #lebaneseyogateacher  #lebanese  #yogamotivation  #yogainspiration  #yogajourney  #flyingwarrior  #officeyogini  #yegyogi  #albertayogi 
Haven't done this in a while! #openyourheart #wallwheel
This is a journal to open your heart and free your spirit!  With beautiful graphics and quotes inside to inspire, this journal is a winner!

#compendium #liveinspired #bewild #openyourheart #freeyourspirit #journaling #graphicjournals #inspiringquotes #bewild  #shoplocalmaryville #downtownmaryville #shoplocal #lovelocaltn
Investiere nicht deine Kraft die Welt verändern zu wollen. Geh in dich und entfalte deine Kraft in dir, beobachte dich, was macht dich glücklich, was fühlst du, was brauchst du? Ändere alles Schlechte zum Guten in deinem Leben. Wenn du dich innerlich beobachtest und anfängst jede Kleinigkeit, jeden Gedanken, jede Handlung zum positiven zu verändern, wirst du merken dass sich äußerlich parallel zum Innerlichen auch alles anfängt zum Guten zu verändern.  Nimm Dir täglich Zeit um in dich zu gehen. Sei es dir wert, täglich dich um deinen Körper, dein Gemüt und deine Seele zu kümmern. Alle drei Anteile gehören zu dir. Versuche keines zu vernachlässigen. Das nennt sich dann in Gleichgewicht sein. 🌀 
#yoga #yogalifeytle #mindful #mindfulness #goslowly #godeeply #yogini #yogalifestyle #lovethelittlethings #openyourheart #breathdeeply #feeldeeply #magical #enjoyyourself #loveyourself #behappy #bethankful #beblessed #blessing #begergerous #openyourforthemagic #openyouforyoursoul #loveisthekey #love #worldlover #yogalover
Investiere nicht deine Kraft die Welt verändern zu wollen. Geh in dich und entfalte deine Kraft in dir, beobachte dich, was macht dich glücklich, was fühlst du, was brauchst du? Ändere alles Schlechte zum Guten in deinem Leben. Wenn du dich innerlich beobachtest und anfängst jede Kleinigkeit, jeden Gedanken, jede Handlung zum positiven zu verändern, wirst du merken dass sich äußerlich parallel zum Innerlichen auch alles anfängt zum Guten zu verändern.  Nimm Dir täglich Zeit um in dich zu gehen. Sei es dir wert, täglich dich um deinen Körper, dein Gemüt und deine Seele zu kümmern. Alle drei Anteile gehören zu dir. Versuche keines zu vernachlässigen. Das nennt sich dann in Gleichgewicht sein. 🌀 #yoga  #yogalifeytle  #mindful  #mindfulness  #goslowly  #godeeply  #yogini  #yogalifestyle  #lovethelittlethings  #openyourheart  #breathdeeply  #feeldeeply  #magical  #enjoyyourself  #loveyourself  #behappy  #bethankful  #beblessed  #blessing  #begergerous  #openyourforthemagic  #openyouforyoursoul  #loveisthekey  #love  #worldlover  #yogalover 
"Love yourself. It is important to stay positive because beauty comes from the inside out." Jenn Proske

#love #peace #be #acceptance #selfhealing #yoga #calmdown #getintouchwithyourself #loveyourself #health #openyourheart #freeyourmind
♡♡♡ This is one of the few things I know for sure. Most of the time we can see or touch beautiful things, but when something touches our heart, I believe it forever becomes a part of us & our heart. It always amazes me how much our heart can hold. The more we open it, the more amazing things become a forever part of it and the bigger our heart grows.♡♡♡ .
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#giftforallseasonsonEtsy
#keepanopenheart
#themostbeautifulthings
Cantbeseenortouched
#mustbefeltwithrheheart
#haveanopenheart
#bekind#openyourheart
♡♡♡ This is one of the few things I know for sure. Most of the time we can see or touch beautiful things, but when something touches our heart, I believe it forever becomes a part of us & our heart. It always amazes me how much our heart can hold. The more we open it, the more amazing things become a forever part of it and the bigger our heart grows.♡♡♡ . . . #giftforallseasonsonEtsy  #keepanopenheart  #themostbeautifulthings  Cantbeseenortouched #mustbefeltwithrheheart  #haveanopenheart  #bekind #openyourheart 
Positive changes in our World are coming. Pay attention and be prepared. 🙏🏾🌿 #consciousness #awareness #light #change #openyourmind #openyourheart #world #disclosure
Απόψε στο μάθημα "Hatha Yoga-επίπεδο 1" στις 20.30, ανοίγουμε τη καρδιά μας! Σας περιμένουμε για να εξερευνήσουμε με ασφάλεια διάφορες παραλλαγές στις κάμψεις προς τα πίσω (backbends). #mayayogashala #eleniflorou #lovebackbends #yoga #yogalove #practiceandalliscoming #hatha #bebrave #openyourheart
“He who has ears to hear, let them hear” Oftentimes all we have to do is listen to hear His voice. Each statement doesn’t require a response. And every voice you hear isn’t of God. Spending time in solitude will strengthen your hearing for His voice. #listenlinda #silenceyourmind #openyourheart #trustyourinstincts #noroomfordoubt #imotivate #ispeak #iuplift
All of our connections are relationships, whether they are intimate love relationships ,friendships or acquaintances.  And every relationship is an opportunity to learn.  Nothing pushes our buttons like those that we love, care about, respect or fear judgement from.  This could be a husband, girlfriend, boss, teacher, colleague or best friend.  And every person who you feel hurt you, judged you, abandoned you, rejected you, has given you an gift…the gift of discovering who you think you are and how you came to believe these things.  Even in the most hurtful situations, there is knowledge to help you discover who you truly are, to question and challenge what you believe.  Are you really too sensitive, too gullible, unlovable, too trusting, not trusting enough?  These are probing questions that you may not be able to answer right away but with courage and the will to change, you will move towards self awareness and self love.
 #reiki #peace #atpeace #healing #light #lightworker  #meditate #stress #mindfulness #spirit #reikiprecepts #usui #love #loveandlight #showlove #openyourheart #kindness #findpeace #loveyourself
All of our connections are relationships, whether they are intimate love relationships ,friendships or acquaintances.  And every relationship is an opportunity to learn.  Nothing pushes our buttons like those that we love, care about, respect or fear judgement from.  This could be a husband, girlfriend, boss, teacher, colleague or best friend.  And every person who you feel hurt you, judged you, abandoned you, rejected you, has given you an gift…the gift of discovering who you think you are and how you came to believe these things.  Even in the most hurtful situations, there is knowledge to help you discover who you truly are, to question and challenge what you believe.  Are you really too sensitive, too gullible, unlovable, too trusting, not trusting enough?  These are probing questions that you may not be able to answer right away but with courage and the will to change, you will move towards self awareness and self love. #reiki  #peace  #atpeace  #healing  #light  #lightworker  #meditate  #stress  #mindfulness  #spirit  #reikiprecepts  #usui  #love  #loveandlight  #showlove  #openyourheart  #kindness  #findpeace  #loveyourself 
Day 2 of #BallerinaYogiLove - Don Quixote and  @the_world_in_hands holds up his modern sword - an iPhone :)) - not planned, just needed it to figure out how to place our bodies :)) So a high warrior 1 and a flying baby cobra? With a view over the Oxford Spires and a perfectly placed sunset figured out by looking at shadows while taking the selfie :) @yoga_democracy leggings making me feel like a professional ballerina :) .
Your Hostesses:
@elena_miss_yoga
@natascha_yoga
@karina_look_for_beauty
@wailani86
@aurorabowkett
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Our Gracious Sponsors
@yoga_democracy 
@maldiredancewear 
@malama.o.aloha
@shopbreezeintimates
@ocean.and.tides
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To be part of the challenge and eligible for the prizes: 
1) Repost the banner, and invite your Ballerina and not to play with us 
2) Follow Sponsors and Hosts 
3) Post one new Picture of the daily Asana for each day of the challenge
4) Tag Hosts, Sponsors, and #BallerinaYogiLove
6) Make sure your IG profile is public so we can find you
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MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME.
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Your Daily Themes:
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Day 1 Cinderella
Day 2 Don Quixote 
Day 3 The Sleeping Beauty
Day 4 A Midsummer Nights Dream
Day 5 Alice's Adventures in Wonder Land
Day 6 Carmen 
Day 7 Giselle
Day 8 La Bayadere 
Day 9 The Nutcracker 
Day 10 Coppelia
Day 11 Romeo and Juliet 
Day 12 Swan Lake
Day 2 of #BallerinaYogiLove  - Don Quixote and  @the_world_in_hands holds up his modern sword - an iPhone :)) - not planned, just needed it to figure out how to place our bodies :)) So a high warrior 1 and a flying baby cobra? With a view over the Oxford Spires and a perfectly placed sunset figured out by looking at shadows while taking the selfie :) @yoga_democracy leggings making me feel like a professional ballerina :) . Your Hostesses: @elena_miss_yoga @natascha_yoga @karina_look_for_beauty @wailani86 @aurorabowkett . Our Gracious Sponsors @yoga_democracy  @maldiredancewear  @malama.o.aloha @shopbreezeintimates @ocean.and.tides . . To be part of the challenge and eligible for the prizes:  1) Repost the banner, and invite your Ballerina and not to play with us  2) Follow Sponsors and Hosts  3) Post one new Picture of the daily Asana for each day of the challenge 4) Tag Hosts, Sponsors, and #BallerinaYogiLove  6) Make sure your IG profile is public so we can find you . MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY AT ALL THE TIME. . Your Daily Themes: . Day 1 Cinderella Day 2 Don Quixote  Day 3 The Sleeping Beauty Day 4 A Midsummer Nights Dream Day 5 Alice's Adventures in Wonder Land Day 6 Carmen  Day 7 Giselle Day 8 La Bayadere  Day 9 The Nutcracker  Day 10 Coppelia Day 11 Romeo and Juliet  Day 12 Swan Lake
A closed window just like my heart. Can you hear my heartbeat ?
#window #rusty #rust #rustywindow #closedwindow #openyourheart
Flow & let go! Go wth the flow of life & let go of all expectations; stay grounded & stay focused ✨💜🙏🏼 TONIGHT @butiyoga 7-8pm - £6 for your first class; £12 thereafter NW9 Colindale @rougestudioslondon ✨ First join me 12.15pm @butiyoga @gymboxofficial #farringdon - Bad boy playlist for you as usual! #butiyoga #seeyourassonthemat #yoga #yogaeverydamnday #butibliss #butisattva #butitribe #buildyourtribe #love #butiyogaeveryday #letgo #flow #sweat #intention #manifest #breathe #laugh #connect #thrive #fitness #tribal #sarafakihyogadancefitness #butiyogainlondon #grateful #openyourheart
Flow & let go! Go wth the flow of life & let go of all expectations; stay grounded & stay focused ✨💜🙏🏼 TONIGHT @butiyoga 7-8pm - £6 for your first class; £12 thereafter NW9 Colindale @rougestudioslondon ✨ First join me 12.15pm @butiyoga @gymboxofficial #farringdon  - Bad boy playlist for you as usual! #butiyoga  #seeyourassonthemat  #yoga  #yogaeverydamnday  #butibliss  #butisattva  #butitribe  #buildyourtribe  #love  #butiyogaeveryday  #letgo  #flow  #sweat  #intention  #manifest  #breathe  #laugh  #connect  #thrive  #fitness  #tribal  #sarafakihyogadancefitness  #butiyogainlondon  #grateful  #openyourheart 
“so many years of education yet nobody ever taught us how to love ourselves and why it's so important” 🌙

Set yourself free. Be everything real in a world of make believe. A naked body is beautiful but man a naked mind is truly fucking amazing. Don't let someone explore you that only knows how to swim in the shallow end. Fall for souls not the skin that carries them 💫 #getnaked #bereal
“so many years of education yet nobody ever taught us how to love ourselves and why it's so important” 🌙 Set yourself free. Be everything real in a world of make believe. A naked body is beautiful but man a naked mind is truly fucking amazing. Don't let someone explore you that only knows how to swim in the shallow end. Fall for souls not the skin that carries them 💫 #getnaked  #bereal 
Hold fast kære du. Energierne er hurtige for tiden, og det kan føles ret voldsomt‼️
Lad did ikke slå ud. You got this 🙌🏼
Lige for tiden er det ekstra vigtigt at Connecte. 
Connecte med dit hjerte ❤️ Connecte med moder jord 🌍 
Connecte med Universet ✨
Åben dit hjerte min kære. Jeg ved, at det kan føles skræmmende og farligt. Jeg forsikrer dig - du er beskyttet, du er elsket, du er lys 🌟 
#stayconnected
Hold fast kære du. Energierne er hurtige for tiden, og det kan føles ret voldsomt‼️ Lad did ikke slå ud. You got this 🙌🏼 Lige for tiden er det ekstra vigtigt at Connecte. Connecte med dit hjerte ❤️ Connecte med moder jord 🌍 Connecte med Universet ✨ Åben dit hjerte min kære. Jeg ved, at det kan føles skræmmende og farligt. Jeg forsikrer dig - du er beskyttet, du er elsket, du er lys 🌟 #stayconnected 
The mirror effect 🙈
Open you're eyes to the truth, you don't hate them - you hate that part of yourself. Heal it ❤️
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#seekingtheself #higherself #spiritualtruth #spiritualawakening #selflove #zen #healing #spirituality  #loveyourself #openyoureyes #openyourmind #openyourheart
Affirmation 💫
"Today I open my heart to allow Divine love to guide me."
#affirmation #affirmationoftheday #openyourheart #divinelove #guided
Everyday men talking about everyday challenges, bringing awareness to men your not alone stop living in silence ,please checkout on Facebook The Raw story-Brendan James, please share and bring the awareness your alone #realshit💯 #Raw #noediting #depression #anxiety #mentalillness #menhealth #headspace #ruok#blackdog #beyondblue #salvationarmy #mentalk #menawareness #dadtalk #helpmehelpyou #reachout #peoplehelpingpeople #sharethelove #addiction #sidebyside #dadtalk #openyourheart #smile#lifetoshort #togtherness #mensuicideprevention #sharecaring #loveforeveryone
Everyday men talking about everyday challenges, bringing awareness to men your not alone stop living in silence ,please checkout on Facebook The Raw story-Brendan James, please share and bring the awareness your alone #realshit 💯 #Raw  #noediting  #depression  #anxiety  #mentalillness  #menhealth  #headspace  #ruok #blackdog  #beyondblue  #salvationarmy  #mentalk  #menawareness  #dadtalk  #helpmehelpyou  #reachout  #peoplehelpingpeople  #sharethelove  #addiction  #sidebyside  #dadtalk  #openyourheart  #smile #lifetoshort  #togtherness  #mensuicideprevention  #sharecaring  #loveforeveryone 
"Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust... ... When you trust, suddenly you become centered." ~ Osho

It all begins at 10!! Tuesday triple yoga!! Remember, you have three opportunities to get your yoga on with me today!
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10am Flow and Restore
Yoga with Shannon Home Studio
Loose, Maidstone
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7-8pm Hatha Style (Mixed Ability)
Heavenly Fitness
Tovil, Maidstone
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8-9pm Beginners Yoga
Heavenly Fitness
Tovil, Maidstone
🔆
See you on the mat! 🙏
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#backinbalancewithshannon #yoga #practiceyogachangeyourworld #yogaeverydamnday
"Remember the emphasis on the heart. The mind lives in doubt and the heart lives in trust... ... When you trust, suddenly you become centered." ~ Osho It all begins at 10!! Tuesday triple yoga!! Remember, you have three opportunities to get your yoga on with me today! 🔆 10am Flow and Restore Yoga with Shannon Home Studio Loose, Maidstone 🔅 7-8pm Hatha Style (Mixed Ability) Heavenly Fitness Tovil, Maidstone 🔅 8-9pm Beginners Yoga Heavenly Fitness Tovil, Maidstone 🔆 See you on the mat! 🙏 . #backinbalancewithshannon  #yoga  #practiceyogachangeyourworld  #yogaeverydamnday 
Enjoy life. It's a gift. Unwrap it with gratitude and love. 💙
@aidaventure wears Purnata Legging & Akasha Bra.
#movetofeel #holashambhala
Enjoy life. It's a gift. Unwrap it with gratitude and love. 💙 @aidaventure wears Purnata Legging & Akasha Bra. #movetofeel  #holashambhala 
I'm not here to get into a nasty debate or tell you that to change your opinion right away. 
But I beg of you to all do your research. 
To spend time with these people that are 'costing you all so much money'. My brother does have Downs. 
And he leads a full and happy life. 
He goes to school everyday. 
He loves to learn. 
About everything and anything. 
He loves to help to cook and clean and be a 'Big man'. He wants to help other children learn how to be strong and smart. 
He has the biggest heart I've known. 
Full of care, enthusiasm and love. 
For everyone. 
So please just open your hearts and heads a bit more and try to remember to think for yourself and to be kind. Always. Even when the world isn't necessarily being so kind to you. 
#downsawareness #paperslie #thinkforyourself #doyourresearch #openyourheart #bekind #proudsister
I'm not here to get into a nasty debate or tell you that to change your opinion right away. But I beg of you to all do your research. To spend time with these people that are 'costing you all so much money'. My brother does have Downs. And he leads a full and happy life. He goes to school everyday. He loves to learn. About everything and anything. He loves to help to cook and clean and be a 'Big man'. He wants to help other children learn how to be strong and smart. He has the biggest heart I've known. Full of care, enthusiasm and love. For everyone. So please just open your hearts and heads a bit more and try to remember to think for yourself and to be kind. Always. Even when the world isn't necessarily being so kind to you. #downsawareness  #paperslie  #thinkforyourself  #doyourresearch  #openyourheart  #bekind  #proudsister 
Thank you to beautiful cousins @diwatharan and @naatiwellness for leading amazing and inspirational workshops @senwellnesssanctuary 
This photo is from our Gyrotonics class with  @naatiwellness . It was such a special experience to see women from all over the world coming together and opening their hearts and their minds ❤️🙏
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#thankyou #gratitude #beautiful #women #openyourheart #selflove #unityindiversity #happiness #practiseandalliscoming #yoga #gyrotonics #breathe #empowerment #love #live #bepresent #alive #energy #alignment #backbend #anahatachakra #yogaretreat #ayurvedaretreat #srilanka #travelsrilanka #cometogether #power #strength #open #recieve
Thank you to beautiful cousins @diwatharan and @naatiwellness for leading amazing and inspirational workshops @senwellnesssanctuary This photo is from our Gyrotonics class with @naatiwellness . It was such a special experience to see women from all over the world coming together and opening their hearts and their minds ❤️🙏 . . . #thankyou  #gratitude  #beautiful  #women  #openyourheart  #selflove  #unityindiversity  #happiness  #practiseandalliscoming  #yoga  #gyrotonics  #breathe  #empowerment  #love  #live  #bepresent  #alive  #energy  #alignment  #backbend  #anahatachakra  #yogaretreat  #ayurvedaretreat  #srilanka  #travelsrilanka  #cometogether  #power  #strength  #open  #recieve 
"You will never be able to escape from your heart. So it is better to listen to what it has to say." ~ Paulo Coelho✨♥️🍷
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#Day7 #CamelPose 🐪🐫 #OpenHeartWarrior #OpenYourHeart #YogaChallenge #YogaLove #YogaStretch #YogaJourney #YogaMom #YogaYogaYoga

HOSTS(and posting rotation):
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@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows
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 SPONSORS:
💘 @aloyoga
💘 @radhabeauty
💘 @dharmayogawheel
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Day 1: low lunge✔️
Day 2: fish pose✔️
Day 3: tiger✔️
Day 4: upward facing dog✔️
Day 5: wheel variation✔️
Day 6: pigeon variation✔️
Day 7: camel✔️
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face
"You will never be able to escape from your heart. So it is better to listen to what it has to say." ~ Paulo Coelho✨♥️🍷 . . . #Day7  #CamelPose  🐪🐫 #OpenHeartWarrior  #OpenYourHeart  #YogaChallenge  #YogaLove  #YogaStretch  #YogaJourney  #YogaMom  #YogaYogaYoga  HOSTS(and posting rotation): . @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows . SPONSORS: 💘 @aloyoga 💘 @radhabeauty 💘 @dharmayogawheel . Day 1: low lunge✔️ Day 2: fish pose✔️ Day 3: tiger✔️ Day 4: upward facing dog✔️ Day 5: wheel variation✔️ Day 6: pigeon variation✔️ Day 7: camel✔️ Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild thing Day 12: cow face
Ҍҽ Տեíӏӏ ʍվ հҽɑɾե❣️
#Day6 #PigeonPose🐦 #PigeonVariation #OpenHeartWarrior #OpenYourHeart  #YogaChallenge #YogaLove #YogaStretch #YogaJourney #YogaMom #YogaYogaYoga

HOSTS(and posting rotation):
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@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows
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 SPONSORS:
💘 @aloyoga
💘 @radhabeauty
💘 @dharmayogawheel
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Day 1: low lunge✔️
Day 2: fish pose✔️
Day 3: tiger✔️
Day 4: upward facing dog✔️
Day 5: wheel variation✔️
Day 6: pigeon variation✔️
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face
Ҍҽ Տեíӏӏ ʍվ հҽɑɾե❣️ #Day6  #PigeonPose 🐦 #PigeonVariation  #OpenHeartWarrior  #OpenYourHeart  #YogaChallenge  #YogaLove  #YogaStretch  #YogaJourney  #YogaMom  #YogaYogaYoga  HOSTS(and posting rotation): . @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows . SPONSORS: 💘 @aloyoga 💘 @radhabeauty 💘 @dharmayogawheel . Day 1: low lunge✔️ Day 2: fish pose✔️ Day 3: tiger✔️ Day 4: upward facing dog✔️ Day 5: wheel variation✔️ Day 6: pigeon variation✔️ Day 7: camel Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild thing Day 12: cow face
There are Moment in which the world feels small and big at the same time - I experienced this a lot while traveling and mostly in my Erasmus year. This made me feel connected with the world and with the people on it.
In my opinion, one of the best things to do to make people understand that voting a right wing party is not an option, would be to fund for everyone to live in another country for some month. People need to get out there and open their hearts to all the beauty in the world we have because we are so different.
Please, even if you might feel angry, try to spread love and not more hate. Rather find out the reasons why people think different and foster open exchanges. Only if they are willing to open up we have a chance to convince them. It might be hard sometimes but if you can reach only one person - it was already worth it 💕
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#morningthoughts #thinking #openyourheart #makelovenotwar #spreadlove #lovewins #knowledgeispower #travelling #livingabroad #staypositive #positivevibes #changetheworld #horizon #beautifulworld #united #nature #politics #btw #youcandoit #change #letsdoittogether #oneworld #openminded #readytofight #positive #challengeaccepted #followme #berlincitygirl #berlingirl
There are Moment in which the world feels small and big at the same time - I experienced this a lot while traveling and mostly in my Erasmus year. This made me feel connected with the world and with the people on it. In my opinion, one of the best things to do to make people understand that voting a right wing party is not an option, would be to fund for everyone to live in another country for some month. People need to get out there and open their hearts to all the beauty in the world we have because we are so different. Please, even if you might feel angry, try to spread love and not more hate. Rather find out the reasons why people think different and foster open exchanges. Only if they are willing to open up we have a chance to convince them. It might be hard sometimes but if you can reach only one person - it was already worth it 💕 . . . . #morningthoughts  #thinking  #openyourheart  #makelovenotwar  #spreadlove  #lovewins  #knowledgeispower  #travelling  #livingabroad  #staypositive  #positivevibes  #changetheworld  #horizon  #beautifulworld  #united  #nature  #politics  #btw  #youcandoit  #change  #letsdoittogether  #oneworld  #openminded  #readytofight  #positive  #challengeaccepted  #followme  #berlincitygirl  #berlingirl 
Right on time. @erykahbadu #ForTheRebels
"She wasn't given wings to see the world from a tree." -Atticus
... If I ever need perspective, all I have to do is look up. #cloudporn #openyourheart #thankfulforeachday #carlingsthoughts #thisismy32
You ruin your life by desensitizing yourself. We are all afraid to say too much, to feel too deeply, to let people know what they mean to us. Caring is not synonymous with crazy. So open yourself up, do not harden yourself to the world, and be bold in who, and how you love. There is courage in that.
-b.s / /@rainbowsalt •
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#openyourheart #practiceandalliscoming #progressnotperfection #practicepracticepractice #yoga #yogaeverydamnday #yogajourney #yogini #yoginimom
You ruin your life by desensitizing yourself. We are all afraid to say too much, to feel too deeply, to let people know what they mean to us. Caring is not synonymous with crazy. So open yourself up, do not harden yourself to the world, and be bold in who, and how you love. There is courage in that. -b.s / /@rainbowsalt • • • • #openyourheart  #practiceandalliscoming  #progressnotperfection  #practicepracticepractice  #yoga  #yogaeverydamnday  #yogajourney  #yogini  #yoginimom 
Please don’t let anyone tell you other wise. You are meant to be heard ❣️
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September 26, 2017 01:59AM
Please don’t let anyone tell you other wise. You are meant to be heard ❣️ . . . . September 26, 2017 01:59AM
При принятии каких-либо решений, особенно в ключевых моментах жизни, надо отодвинуть в сторону все советы, всех «доброжелателей», погрузиться в тишину, выключить телевизор, закрыться в комнате, перестать думать взвешивая все за и против, и просто вслушаться в тихий голос своего сердца. Именно его ответ и будет правильным решением, даже если он на первый взгляд и нелогичен. 
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#listentothevoiceofgod #lifewithjesus #openyourheart #listenyourheart #peaceinside #ifollowjesus #givelove #bewise
При принятии каких-либо решений, особенно в ключевых моментах жизни, надо отодвинуть в сторону все советы, всех «доброжелателей», погрузиться в тишину, выключить телевизор, закрыться в комнате, перестать думать взвешивая все за и против, и просто вслушаться в тихий голос своего сердца. Именно его ответ и будет правильным решением, даже если он на первый взгляд и нелогичен. _________________________________ #listentothevoiceofgod  #lifewithjesus  #openyourheart  #listenyourheart  #peaceinside  #ifollowjesus  #givelove  #bewise 
Day 5 of 🌸🌸🌸 #HellaHipOpeners is #lowlunge 
#anjaneyasana
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Hosts 🌸⠀⠀⠀
@yogiaubrey⠀⠀⠀
@auri_yoga⠀⠀⠀
@elliegriffinyoga⠀⠀⠀
⠀⠀⠀
Sponsors 🌼⠀⠀⠀
@aloetteofc3⠀⠀⠀
@mymalanecklace ⠀⠀⠀
@lovetucketts⠀⠀⠀
@kalayaancollection⠀⠀⠀
@elektrixlove ⠀⠀
@bunniesandzen_yoga_accessories⠀ ⠀⠀ ⠀
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#lowlunge #backbend #heartopener #openyourheart #onebreathatatime #justbreathe #doyouyoga #bendnotbreak #yogamodel #yogaphotography #yogalife #yogadaily #yogaeverydamnday #yogacommunity #balancekingdom #liforme #liformetravelmat #spiritualjunkies #elektrixlove #yogawear #yogapose #hipopener #yogalove #iloveyoga #yogainspiration #fitnessmotivation #plantpowered #plantbasedyogi
Day 5 of 🌸🌸🌸 #HellaHipOpeners  is #lowlunge  #anjaneyasana  . . . . ⠀ Hosts 🌸⠀⠀⠀ @yogiaubrey⠀⠀⠀ @auri_yoga⠀⠀⠀ @elliegriffinyoga⠀⠀⠀ ⠀⠀⠀ Sponsors 🌼⠀⠀⠀ @aloetteofc3⠀⠀⠀ @mymalanecklace ⠀⠀⠀ @lovetucketts⠀⠀⠀ @kalayaancollection⠀⠀⠀ @elektrixlove ⠀⠀ @bunniesandzen_yoga_accessories⠀ ⠀⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #lowlunge  #backbend  #heartopener  #openyourheart  #onebreathatatime  #justbreathe  #doyouyoga  #bendnotbreak  #yogamodel  #yogaphotography  #yogalife  #yogadaily  #yogaeverydamnday  #yogacommunity  #balancekingdom  #liforme  #liformetravelmat  #spiritualjunkies  #elektrixlove  #yogawear  #yogapose  #hipopener  #yogalove  #iloveyoga  #yogainspiration  #fitnessmotivation  #plantpowered  #plantbasedyogi 
At the time I took this picture I could not understand why it resonated with me so much. I felt compelled to take it but not sure why. Tonight I know why when I experienced a situation where people very clearly were wearing their invisible "no trespassing" signs. You are not welcome here. This was supposed to be an event designed to be supportive and inclusive and yet the minute you walked in the door you know where you were not welcome. 
We need to start looking more for what makes us the same than what makes us different. There is a common humanity in us all whether we are wearing Birkenstocks or Brooks Brothers. We love we laugh we get angry you get frustrated we all want to better future for us and for our children. So let's make this a more inclusive excepting society. The United States was founded on freedom let's be free to celebrate and embrace our differences and our similarities. Let's give one another a chance.

I call all of you to action, take down your no trespassing sign and reach out your hand to someone who is slightly different and maybe even open your heart. Let's take a step towards a better world. It begins with you!
At the time I took this picture I could not understand why it resonated with me so much. I felt compelled to take it but not sure why. Tonight I know why when I experienced a situation where people very clearly were wearing their invisible "no trespassing" signs. You are not welcome here. This was supposed to be an event designed to be supportive and inclusive and yet the minute you walked in the door you know where you were not welcome. We need to start looking more for what makes us the same than what makes us different. There is a common humanity in us all whether we are wearing Birkenstocks or Brooks Brothers. We love we laugh we get angry you get frustrated we all want to better future for us and for our children. So let's make this a more inclusive excepting society. The United States was founded on freedom let's be free to celebrate and embrace our differences and our similarities. Let's give one another a chance. I call all of you to action, take down your no trespassing sign and reach out your hand to someone who is slightly different and maybe even open your heart. Let's take a step towards a better world. It begins with you!
Open your mind and heart and see that there is only room for love ♥️✨
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#Day5 #WheelVariation #YogaWheel #OpenHeartWarrior #OpenYourHeart #YogaChallenge #YogaLove #YogaStretch #YogaJourney #YogaMom #YogaYogaYoga

HOSTS(and posting rotation):
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@hollybentley_yoga
@alissayoga
@natashaswinteryoga
@coffeeandrainbows
.
 SPONSORS:
💘 @aloyoga
💘 @radhabeauty
💘 @dharmayogawheel
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Day 1: low lunge✔️
Day 2: fish pose✔️
Day 3: tiger✔️
Day 4: upward facing dog✔️
Day 5: wheel variation✔️
Day 6: pigeon variation
Day 7: camel
Day 8: puppy
Day 9: upward plank
Day 10: dancer
Day 11: wild thing
Day 12: cow face
Open your mind and heart and see that there is only room for love ♥️✨ . . . #Day5  #WheelVariation  #YogaWheel  #OpenHeartWarrior  #OpenYourHeart  #YogaChallenge  #YogaLove  #YogaStretch  #YogaJourney  #YogaMom  #YogaYogaYoga  HOSTS(and posting rotation): . @hollybentley_yoga @alissayoga @natashaswinteryoga @coffeeandrainbows . SPONSORS: 💘 @aloyoga 💘 @radhabeauty 💘 @dharmayogawheel . Day 1: low lunge✔️ Day 2: fish pose✔️ Day 3: tiger✔️ Day 4: upward facing dog✔️ Day 5: wheel variation✔️ Day 6: pigeon variation Day 7: camel Day 8: puppy Day 9: upward plank Day 10: dancer Day 11: wild thing Day 12: cow face
Happy Monday, loves!  I hope your week is off to a great start!  If not, I hope it gets better for you.❤️ I'm going to leave this thought right here.  It seems applicable to every aspect of life.  I think it's in us by nature to get so caught up in our own proverbial box of acceptable ways to think and/or do things whether it be in family life, business, politics, religion, or any other life experience, that we can lose sight of the big picture and inhibit our ability to show love, compassion and acceptance to those around us.  Unfortunately, I know this all too well because I have been in the position of not wanting to think or understand outside my own box far too often.😬😉 I'm thankful for every life lesson that broadens my horizons, expands and tests my thinking, and teaches me love and compassion.  Sometimes every day seems like a struggle, but there's beauty in persistent determination to do and be better.  Together, we got this.😘💕 #weareallinthistogether #thinkoutsidethebox #loveandcompassion #letlovelead #openyourheart #openyourmind #lularoeheatherjane #lularoeheathertopinka #bethechange #wegotthis #growandlearn #inspiration #encouragement #quotestoliveby #lovewins #learnfromeveryexperience #expandyourmind #knowbetterdobetter #bepresent #inspirationalquotes #loveothers
Happy Monday, loves! I hope your week is off to a great start! If not, I hope it gets better for you.❤️ I'm going to leave this thought right here. It seems applicable to every aspect of life. I think it's in us by nature to get so caught up in our own proverbial box of acceptable ways to think and/or do things whether it be in family life, business, politics, religion, or any other life experience, that we can lose sight of the big picture and inhibit our ability to show love, compassion and acceptance to those around us. Unfortunately, I know this all too well because I have been in the position of not wanting to think or understand outside my own box far too often.😬😉 I'm thankful for every life lesson that broadens my horizons, expands and tests my thinking, and teaches me love and compassion. Sometimes every day seems like a struggle, but there's beauty in persistent determination to do and be better. Together, we got this.😘💕 #weareallinthistogether  #thinkoutsidethebox  #loveandcompassion  #letlovelead  #openyourheart  #openyourmind  #lularoeheatherjane  #lularoeheathertopinka  #bethechange  #wegotthis  #growandlearn  #inspiration  #encouragement  #quotestoliveby  #lovewins  #learnfromeveryexperience  #expandyourmind  #knowbetterdobetter  #bepresent  #inspirationalquotes  #loveothers 
Please understand that the American Citizens are dying! #aguadilla #isabella have no water or food! That part of #PuertoRico has been cut off. @cnn @msnbc @uninoticias @americanredcross #HELP #REPORT These American Citizens opened the Island to those from seeking refuge before they were devastated.
Why isn't The Army, Airforce, National Guard and every option the USA Government has available being used? It's been 6 days! We need to demand our government officials send help NOW!! AirDrop water and food. Get on the ground, get generators operating in hospitals NOW! Get medication to those in need! Use those planes to bring our desperate citizens to the mainland or allow us to purchase tickets to bring them to safety. Shipments are held b/c #45 won't sign a waiver that allows shipments to go directly to Puerto Rico, they must go through Customs! I'm very aware of what is needed & of the diseases that will follow. This is desperate times. #SpeakUp #demandhumanrights #SaveOurPeople #OpenYourHeart #SaveLives #Donate (RP from @beautybyharper) My ❤️& 🙏🏼are w 🇵🇷and as soon as it's permitted I will volunteer in PR.
Please understand that the American Citizens are dying! #aguadilla  #isabella  have no water or food! That part of #PuertoRico  has been cut off. @cnn @msnbc @uninoticias @americanredcross #HELP  #REPORT  These American Citizens opened the Island to those from seeking refuge before they were devastated. Why isn't The Army, Airforce, National Guard and every option the USA Government has available being used? It's been 6 days! We need to demand our government officials send help NOW!! AirDrop water and food. Get on the ground, get generators operating in hospitals NOW! Get medication to those in need! Use those planes to bring our desperate citizens to the mainland or allow us to purchase tickets to bring them to safety. Shipments are held b/c #45  won't sign a waiver that allows shipments to go directly to Puerto Rico, they must go through Customs! I'm very aware of what is needed & of the diseases that will follow. This is desperate times. #SpeakUp  #demandhumanrights  #SaveOurPeople  #OpenYourHeart  #SaveLives  #Donate  (RP from @beautybyharper) My ❤️& 🙏🏼are w 🇵🇷and as soon as it's permitted I will volunteer in PR.
The hands say to the feet.."distance gives us the reason to work harder"; the feet says.."open your hands, if you want to be held" *
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#rumi #thisfarorthisclose #cometome #balance #fulldancerpose #fixyourgaze #openyourheart #shoulderandbackday #yoga #yogadailychallenge #igyoga #flexibility #yoginisofinstagram #instafit #yogastudio #realyogasg #SMrealyoga #pennposh___yogi #realyogatampines #💙
Lift your chest and open your heart ❤️❤️❤️ Our beautiful instructor Tiff demonstrates with ease this position on the long box.

#northadelaide #pilates #instructorpics #rotation #extension #liftyourchest #openyourheart #lengthen #strengthen #stottpilates #reformer #movewell #thinkwell #eatwell
Sometimes #life doesn't give you what you want, not because you don't deserve it, but because you #deserve so much more! ✨

#quotes #everythinghappensforareason #EverycloudHasASilverLining 🌤#OpenYourHeart 💗
Out of curiosity tonight, I turned on the video camera and recorded part of my practice. I'm used to shooting small flows or just photographing poses but never a large part... It seemed intrusive almost to have the camera on. I turned it off after a while. I did take a couple screen shots of the video, and there's a huge a difference between shooting poses (and being "on") and recording your actual practice. I notice most in my expression. 
As I usually do, I flipped through my books after, landing on Danna Faulds- Go In and In. The poem, Birthright (scroll over), resonated with me. "You are not broken" — this is so powerful..... the truth is already within you. There's nothing to fix. You only need to remember. 
#yogaeverydamnday #yogapractice #rememberwhoyouare #youarenotbroken #crowpose #bskasana #trusttheuniverse #dannafaulds #yogapoetry #yogainspiration #yogateachertraining #truthseekers #practiceandalliscoming #practiceyogacgangeyourworld #theuniversehasyourback #openyourheart #ilovemyhomepractice #atlyogis #atlantaypgis #georgiayogis  #igyoga #johnscreek #alpharetta  #igersga #igersgeorgia #igersatl #igersatlanta #northgeorgia
Out of curiosity tonight, I turned on the video camera and recorded part of my practice. I'm used to shooting small flows or just photographing poses but never a large part... It seemed intrusive almost to have the camera on. I turned it off after a while. I did take a couple screen shots of the video, and there's a huge a difference between shooting poses (and being "on") and recording your actual practice. I notice most in my expression. As I usually do, I flipped through my books after, landing on Danna Faulds- Go In and In. The poem, Birthright (scroll over), resonated with me. "You are not broken" — this is so powerful..... the truth is already within you. There's nothing to fix. You only need to remember. #yogaeverydamnday  #yogapractice  #rememberwhoyouare  #youarenotbroken  #crowpose  #bskasana  #trusttheuniverse  #dannafaulds  #yogapoetry  #yogainspiration  #yogateachertraining  #truthseekers  #practiceandalliscoming  #practiceyogacgangeyourworld  #theuniversehasyourback  #openyourheart  #ilovemyhomepractice  #atlyogis  #atlantaypgis  #georgiayogis  #igyoga  #johnscreek  #alpharetta  #igersga  #igersgeorgia  #igersatl  #igersatlanta  #northgeorgia 
Is human or is it divine, this thirst for creativity, for adventure, for freedom? 🦋#wildthing #openyoureyes #openyourmind #openyourheart #yoga #yogaeverywhere #yogaeverydamnday #wildthingpose  #stretch #yogaoutside #yogainthepark #yogainlife #yogisofinstagram #yogisofig #yogini  #humanity #divinity #notyouraveragecorporatelawyer #reachout #speakout #makechange  wearing @altaregoapparel leggings and @flexilexi_fitness top photo by @dkourtneyphoto 🦋