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🍁 Happy Thursday everyone on this beautiful fall day! (It’s almost Friday)✨
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#happythursday #october #happyfall #happy #leaves #orange #yellow #fall #canada150 #ottawa #myottawa #carletongrill #sheratonottawa
Let the barbell be your teacher. .
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The barbell can teach us alot about life. Sometimes it can feel light and everything is going your way. Other days it can crush us, but at the end of the day 200lbs will still be 200lbs. .
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Like training in life there are times when your day can seem tough, tasks insermountable, goals unachievable, obsticules all over.
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It's not about the weight on the bar, it never has been. What matters most is what's going on Between The Bumpers. You may be having a tough day, the weight may seem overbearing. But the true victory isn't determined by the weight on the bar, but rather by the Battle being fought between the bumpers. .
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PRs are great, but just know that the real victories come from the days where you are feeling like giving up, giving in, and giving out, and you go in anyways. You may not hit the numbers you were looking for. The reps may not feel great. You may not impress a single outsider.
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The world may only see the weight on the bar, but deep down you know that your lesson is learned between the bumpers and not by the weight on the bar. The way you approach the bar when times are tough acts as a grindstone, sharpening your axe for when life shows you a deal test. And when life gets hard you can always rest on the strength you earned Between The Bumpers .
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 #betweenthebumpers #stittsville #onlinecoaching #fitness #coach #fit #workout #crossfit #crossfitter #fit #gym #fitness #fitnessmotivation #remotecoachinglife #myottawa #ottawafitness #remotecoachingworks #weightlifting #olympicweightlifting #weightloss #fitfam #bodybuilding #cardio #training #ottawa
Let the barbell be your teacher. . . . The barbell can teach us alot about life. Sometimes it can feel light and everything is going your way. Other days it can crush us, but at the end of the day 200lbs will still be 200lbs. . . . Like training in life there are times when your day can seem tough, tasks insermountable, goals unachievable, obsticules all over. . . . It's not about the weight on the bar, it never has been. What matters most is what's going on Between The Bumpers. You may be having a tough day, the weight may seem overbearing. But the true victory isn't determined by the weight on the bar, but rather by the Battle being fought between the bumpers. . . . PRs are great, but just know that the real victories come from the days where you are feeling like giving up, giving in, and giving out, and you go in anyways. You may not hit the numbers you were looking for. The reps may not feel great. You may not impress a single outsider. . . . The world may only see the weight on the bar, but deep down you know that your lesson is learned between the bumpers and not by the weight on the bar. The way you approach the bar when times are tough acts as a grindstone, sharpening your axe for when life shows you a deal test. And when life gets hard you can always rest on the strength you earned Between The Bumpers . . . . #betweenthebumpers  #stittsville  #onlinecoaching  #fitness  #coach  #fit  #workout  #crossfit  #crossfitter  #fit  #gym  #fitness  #fitnessmotivation  #remotecoachinglife  #myottawa  #ottawafitness  #remotecoachingworks  #weightlifting  #olympicweightlifting  #weightloss  #fitfam  #bodybuilding  #cardio  #training  #ottawa 
From sitting around 240 ➡ The leanest I've ever been at 205 lbs. (Swipe left). Crazy how things change when you want it bad enough. Trust the process. Failure is temporary, giving up is permanent. People see the progress and the end result but nobody but yourself truly knows the struggle. To anyone courageous enough to take on the challenge of bettering any aspect of your life, I respect you and keep grinding. You're headed to great things. Let's make today productive and get one day closer to our goals. 💪 👊
#bodybuilding #BodybuildingAmateur #physique #Bulk #Bestself #confidence #weightlifting #Patience #consistency #Dedication #Persistence #Journey #experience #Selflove #mindbodysoul #Inspiration #motivation #Ottawa #Ontario #Kanata #Fitness #Health #Nutrition #Qualitylife #Transformation #Hardwork #progress #Payday
From sitting around 240 ➡ The leanest I've ever been at 205 lbs. (Swipe left). Crazy how things change when you want it bad enough. Trust the process. Failure is temporary, giving up is permanent. People see the progress and the end result but nobody but yourself truly knows the struggle. To anyone courageous enough to take on the challenge of bettering any aspect of your life, I respect you and keep grinding. You're headed to great things. Let's make today productive and get one day closer to our goals. 💪 👊 #bodybuilding  #BodybuildingAmateur  #physique  #Bulk  #Bestself  #confidence  #weightlifting  #Patience  #consistency  #Dedication  #Persistence  #Journey  #experience  #Selflove  #mindbodysoul  #Inspiration  #motivation  #Ottawa  #Ontario  #Kanata  #Fitness  #Health  #Nutrition  #Qualitylife  #Transformation  #Hardwork  #progress  #Payday 
This soft feminine a-line gown from @maggiesotterodesigns has the most incredible lace embellishments cascading from the bodice through the tulle skirt. - Lindsay - Ivory - Size 20 - SALE $1200 -
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#renewedwithlove #bridaloutlet #outletsale #bridalsale #ottawa #ottawabride #ottawawedding #613wedding #613bride #sale #offtherack #bridalgown #weddingdress #weddinggown #wedding #ottawavalleyweddings #bridetobe #bridal #engaged #bride #renewedwithlovebride #downtowncarletonplace #carletonplace #meetmeonthemississippi  #ottawabridalboutique #dreamdress #dreamdressforless
This soft feminine a-line gown from @maggiesotterodesigns has the most incredible lace embellishments cascading from the bodice through the tulle skirt. - Lindsay - Ivory - Size 20 - SALE $1200 - - - #renewedwithlove  #bridaloutlet  #outletsale  #bridalsale  #ottawa  #ottawabride  #ottawawedding  #613wedding  #613bride  #sale  #offtherack  #bridalgown  #weddingdress  #weddinggown  #wedding  #ottawavalleyweddings  #bridetobe  #bridal  #engaged  #bride  #renewedwithlovebride  #downtowncarletonplace  #carletonplace  #meetmeonthemississippi  #ottawabridalboutique  #dreamdress  #dreamdressforless 
A few of my favourite paintings from this year, many hours were spent and enjoyed / complained / then finally happy lol... #anishnabe #aboriginalart #woodland #woodlandart #artist #art #artgallery #artcollector #artcollection #collector #goldenacrylics #canvas #nikon #camera #photography #toronto #torontoart #contemporaryart #fineart #montreal #montrealart #vancouver #vancouverart #calgary #calgaryart #ottawa #ottawaart #halifax #halifaxart
A few of my favourite paintings from this year, many hours were spent and enjoyed / complained / then finally happy lol... #anishnabe  #aboriginalart  #woodland  #woodlandart  #artist  #art  #artgallery  #artcollector  #artcollection  #collector  #goldenacrylics  #canvas  #nikon  #camera  #photography  #toronto  #torontoart  #contemporaryart  #fineart  #montreal  #montrealart  #vancouver  #vancouverart  #calgary  #calgaryart  #ottawa  #ottawaart  #halifax  #halifaxart 
Our CEO @daxdasilva speaking at #StartupCanada in #Ottawa.
What a great way to start your day. Wake up, chill and start your day in a zen state of mind. Join our morning classes : Download our Evo Studio App to view all of our classes.
#orleansyoga #yoga #orleans #ottawayoga #ottawa #evostudio #hotyoga
1982 | Jim Ralph sets a #67s record for most wins by a goalie with 107, a record that still stands! Jim now does colour commentary for the Toronto Maple Leafs. You can see him tomorrow at @tdplace at our game!
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#6750 #Ottawa #Ottawa67s #hockey #vintage #goalie #goaltender #tendy #beauty #stud #record #wins #ottcity #lansdowne #lansdownelive #toronto #mapleleafs #torontomapleleafs
🎵Can't get enough of that Collie stuff 🎵
🎵Can't get enough of that Collie stuff 🎵
Cozy up with friends in this gorgeous copper, chenille sweater ❤️❤️❤️ #manotick #Ottawa
Cozy up with friends in this gorgeous copper, chenille sweater ❤️❤️❤️ #manotick  #Ottawa 
Last photo montage of the @dallassmithmusic concert @tdplace 
@laurenalaina was #doinfine and rocked the house! 🎤🎵🔊 #vip #vipexclusive #lansdowne #ottawa2017 #ottawa #sideeffectstour #skystaysthisblue #cheapseats #roadlesstraveled #countrymusic #canadiancountry #countrymusiclover
Similar aged puppies at similar development stage being civil... mostly ;) #Totaldogcare #ottawa #caninecentric
What do you think ? 😂😂 #trip #nevada #hippie #desert #travel #ottawa
#Repost @tanontherunottawa
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Life is short - never take yourself too seriously, always aim for the stars, and make sure your glowing while you do 💜 photocred @bflemingphotography 💜 #spraytan #tanontherun #ilovemyjob #ilovemyclients #bossbabe #ottawa #entrepreneur #organic #vegan #peta #ottawa #mytoronto #torontobusiness #goodvibesonly #weekend #tanned #spraytanning #mobiletanning
Come visit us at #StartupDay in Ottawa! We have candy.
Come visit us at #StartupDay  in Ottawa! We have candy.
When your runners match the yellow brick road, it must be a sign that better things are to come for me as I figure out what my next running journey/challenge will be 🏃🏻‍♀️💛👟
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#run #running #womensrunning #yellow #yellowbrickroad #ottawa #ottawarunner #yow #helloyellow #womensrunningcommunity #instadaily #instagood #shoefie #newbalance #newbalancewomen #6run3 #runottawa #whatsnext #newgoals #newchallenge #rundisney #runners
Throwing it back on this #throwbackthursday to a few of my absolute #favouritememories!! I have completed #7 #fullmarathon courses and my #firstlove has always been #therun. The amount of training and dedication it takes was always a challenge, but it was always worth it when I crossed the finish line!! #girlswholift #runner #runnergirl #chicagomarathon #baltimore #detroitfreepressmarathon #minneapolis #toronto #ottawa #personaltrainer #26.2 #lovetherun #fitover40 #fitmom #lovelife #lovefamily #paceyourself #iwill #runtheworld #motherof7 #luckynumber7 #strongisbeautiful
Throwing it back on this #throwbackthursday  to a few of my absolute #favouritememories !! I have completed #7  #fullmarathon  courses and my #firstlove  has always been #therun . The amount of training and dedication it takes was always a challenge, but it was always worth it when I crossed the finish line!! #girlswholift  #runner  #runnergirl  #chicagomarathon  #baltimore  #detroitfreepressmarathon  #minneapolis  #toronto  #ottawa  #personaltrainer  #26 .2 #lovetherun  #fitover40  #fitmom  #lovelife  #lovefamily  #paceyourself  #iwill  #runtheworld  #motherof7  #luckynumber7  #strongisbeautiful 
We have SO MANY great auction items lined up for our LIVERight Gala on November 11th! ~
Stay tuned as we featured a couple of items each week!
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#Ottawa #liverresearch #liverdisease #ottawaevents #beattheodds #helpsavelives #supportthecause
Pulled pork sammy! Tangy house made pulled pork, closeslaw, and roasted local pumpkin, all served up on a fresh egg bun. You know you want it! 😉

Available all week from 10am till 2pm.

#delicious #pulledpork #pumpkin #coleslaw #sandwich #supportlocal #ottawa #cumberland #613
A must do in Ottawa! BeaverTails!
A must do in Ottawa! BeaverTails!
106 Colonnade Road, Suite 120A: 1,730 SF. Four enclosed offices, open work area and kitchen. Available immediately and contiguous with suite 120B/C for 3,118 SF. $13.00 net, $14.72 operating costs. Call 613-567-8050 to inquire.
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#canfirst #cre #ottawa #realestate #colliersinternational #commercialrealestate #oreb #ottawacommercialspace #ottawacommercialrealestate #myottawa #yow #colonnade #officespace #ottawa
I've been extremely tired from not being able to sleep for a week and work has been so busy. Complained about it enough and yup, a surprise latte got dropped off at my door.

People, stop spoiling me 🤣

Thank you 💖 I am very fortunate @f0rty.seven
I've been extremely tired from not being able to sleep for a week and work has been so busy. Complained about it enough and yup, a surprise latte got dropped off at my door. People, stop spoiling me 🤣 Thank you 💖 I am very fortunate @f0rty.seven
Sarah Freemark channeling her inner artist at Santini Gallery to raise money for The Ottawa Hospital's Breast Health Centre on CTV Ottawa Morning Live today ‬🎨 #prestonstreetbia #littleitalyottawa #littleitaly613 #ctvmorninglive #ottawa #santinigallery #ottcity
Training VOLUME  VS FREQUENCY😀Recent studies show it’s more effective to utilize your muscle stimulus more OFTEN , with the volume being the same over the course of the week ... than doing all  sets lol session in one day . The RESULTS are incredible. I’ve tried it for 3 weeks it WORKS DM or email Sherrieflex@hotmail for more info @salsabirdie @aroundtheopa @gym_ft @mark_ruddick @aroundtheopa @ontariomuscle @one_fine_day_ottawa @sofi.von.pow @emmagee_gee @fitbeauties @champagnemusclegirl  @champagne_muscle @carinalegnaro @prepdnutrition @andrewmonsour_prepdnutrition @beastmaude @bradsjnb @peter.bahnam @geo_abboud @jonnyquad @newbodydimensions @c_toddler_ @hardwork.paysofff @maestro_jordan @monarkeffect @koko_king_00 @geo_abboud #nevergiveup #strongwomen #Ottawa #personaltrainer #ottawapersonaltrainer #hardcore #educateyourself #fitfam
Training VOLUME VS FREQUENCY😀Recent studies show it’s more effective to utilize your muscle stimulus more OFTEN , with the volume being the same over the course of the week ... than doing all sets lol session in one day . The RESULTS are incredible. I’ve tried it for 3 weeks it WORKS DM or email Sherrieflex@hotmail for more info @salsabirdie @aroundtheopa @gym_ft @mark_ruddick @aroundtheopa @ontariomuscle @one_fine_day_ottawa @sofi.von.pow @emmagee_gee @fitbeauties @champagnemusclegirl @champagne_muscle @carinalegnaro @prepdnutrition @andrewmonsour_prepdnutrition @beastmaude @bradsjnb @peter.bahnam @geo_abboud @jonnyquad @newbodydimensions @c_toddler_ @hardwork.paysofff @maestro_jordan @monarkeffect @koko_king_00 @geo_abboud #nevergiveup  #strongwomen  #Ottawa  #personaltrainer  #ottawapersonaltrainer  #hardcore  #educateyourself  #fitfam 
K8 the h8 (kinda, u r prettier than this lol I'm sorry)
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#art #art🎨 #artist #youngartist #instaart #artottawa #paint #dailyart #wip #doodle #drawing #progress #artistic #🖌 #colour #brush #ottawa #2k17 #artlovers #artsy #creativity #aesthetic #tumblr #artwork #draw #ottawa
watercolour portrait of @orionvanessa 💫
watercolour portrait of @orionvanessa 💫
#throwbackthursday to #escapade2015 with #fuckboy @derec_potter right before he lost his mind lol #tbt #ottawa #canadaday #throwback #escapademf #techno #house #escapademusicfestival
5avage
Owner:? Follow👇
@m5avage
Tag 👇 
@m5avage

#M5avage #bmw #bmwm
🙊EEPMonkey is that you?! @scitechmuseum @kindvillage @legendaryworkshop #mascot
🙊EEPMonkey is that you?! @scitechmuseum @kindvillage @legendaryworkshop #mascot 
Triple Juno Awards-winning artist Susan Aglukark delivers today’s keynote with the focus of being “okay enough” and just “showing up.” #CNAL2017
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 #cnal #arts #education #learning #artsed #culture #art #music #orchestra #symphony #dance #ballet #theatre #drawing #painting #photography #sculpture #poetry #architecture #design #gallery #museum #artist #dancer #ottawa #indigenous #aboriginal #canada #canada150
Ya feel me?! 🤦🏼‍♀️
Ya feel me?! 🤦🏼‍♀️
Our client had a tenant move out last minute & left the property like this. Not much curb appeal. If you are a property manager we can help with removal solutions that fit your budget. #propertymanagement #junkremoval #ottawa
Our client had a tenant move out last minute & left the property like this. Not much curb appeal. If you are a property manager we can help with removal solutions that fit your budget. #propertymanagement  #junkremoval  #ottawa 
#tbt to when I became passionate about food, and I’m still as passionate as ever about it! #lovefood #foodislife #foodbaby
Today's Thirstday Features ... The Meal...
Lightly breaded & fried chicken breast topped with @fromageriestalbertcheese aged cheddar, caramelized onions and hot house tomato - on a Rosetta roll dressed with chipotle mayo & crisp romaine.  Served with a side of curry sweet potato soup!

The Beverage...
@beausallnatural $6/pint all day!

The Fun...
PubStumpers Trivia starts @ 7pm!

#pubtrivia #local #ottawa #craftbeer
Today's Thirstday Features ... The Meal... Lightly breaded & fried chicken breast topped with @fromageriestalbertcheese aged cheddar, caramelized onions and hot house tomato - on a Rosetta roll dressed with chipotle mayo & crisp romaine. Served with a side of curry sweet potato soup! The Beverage... @beausallnatural $6/pint all day! The Fun... PubStumpers Trivia starts @ 7pm! #pubtrivia  #local  #ottawa  #craftbeer 
These fall colours though 😍 #falldays
How to move a laser.  1. Giant forklift 2. Large flat bed. 
Making room for new and better. #laser #ottawa #heavymachinery #camm
It's here, and it's free! You can now make, modify, and cancel your reservations through the VRTUCAR app. Download it now through the App Store and the Google Play Store! 😊
#ottawa #vrtucar #carsharing #app
It's here, and it's free! You can now make, modify, and cancel your reservations through the VRTUCAR app. Download it now through the App Store and the Google Play Store! 😊 #ottawa  #vrtucar  #carsharing  #app 
Been slacking:( been super sick! I better get out and enjoy her b4 storage. 
#illest #sexy #jdm #slammedenuff #3sgte #stance #stancenation #slammed #oldschooltoyotanation #savethepopups #technotoytuning  #turbo #mr2lifestyle #aw11 #drift #carporn #photoshoot #toyotamr2 #toyota #mr2 #technotoytuning  #classic #camber  #oldschoolimported  #nextlevelmr2  #jdmlife #ottawa #ontario #canada #RideHeight @stancenation @mr2daily @technotoytuning @mr2lifestyle @toyotasfinest  @oldschoolimported @oldschooltoyotanation
Been slacking:( been super sick! I better get out and enjoy her b4 storage. #illest  #sexy  #jdm  #slammedenuff  #3sgte  #stance  #stancenation  #slammed  #oldschooltoyotanation  #savethepopups  #technotoytuning   #turbo  #mr2lifestyle  #aw11  #drift  #carporn  #photoshoot  #toyotamr2  #toyota  #mr2  #technotoytuning   #classic  #camber   #oldschoolimported   #nextlevelmr2   #jdmlife  #ottawa  #ontario  #canada  #RideHeight  @stancenation @mr2daily @technotoytuning @mr2lifestyle @toyotasfinest  @oldschoolimported @oldschooltoyotanation
+200 Logos
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Conception-Logo.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Turnaround Time 24/48H (working days) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow us on Facebook /Conception.Logo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Logo ◾ Animation◾ Custom Design ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#brandon #bathurst #Winnipeg #Thompson #dieppe #edmundston #Fredericton #Moncton #saintjean #toronto #ottawa #mississauga #Hamilton #Brampton #london #vaughan #windsor #Kitchener #Burlington #grandsudbury #oshawa #stcatharines
+200 Logos 👇👇👇👇👇👇 Conception-Logo.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Turnaround Time 24/48H (working days) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow us on Facebook /Conception.Logo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Logo ◾ Animation◾ Custom Design ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #brandon  #bathurst  #Winnipeg  #Thompson  #dieppe  #edmundston  #Fredericton  #Moncton  #saintjean  #toronto  #ottawa  #mississauga  #Hamilton  #Brampton  #london  #vaughan  #windsor  #Kitchener  #Burlington  #grandsudbury  #oshawa  #stcatharines 
“I wanted to bring something different, new and exciting to Ottawa. A place not to only get a beauty service done but a place to socialize and celebrate special events. I put myself in a clients mind and think what I would want to have a memorable experience and put it into my design and concept. My goal was to have clients come in not only for a good service, but the experience of being at J’adore.”
– Owner and Founder, Jenny Nguyen.
#ottawa #ottawaweddingshow #ottawaweddingshow #weddingplanning #ottawaengagement #ottawaphotographer #OttawaWeddings #Ottawa #OttawaWedding  #OttawaWeddingShow #WeddingShow #Wedding #YOW #OttCity #eycentre #Ottawaevents #weddings  #OttawaEvents #ottawabrides #bridesofottawa #youmaykissthebride #weddingstuff #ottawaphotos #ottawagrooms.
“I wanted to bring something different, new and exciting to Ottawa. A place not to only get a beauty service done but a place to socialize and celebrate special events. I put myself in a clients mind and think what I would want to have a memorable experience and put it into my design and concept. My goal was to have clients come in not only for a good service, but the experience of being at J’adore.” – Owner and Founder, Jenny Nguyen. #ottawa  #ottawaweddingshow  #ottawaweddingshow  #weddingplanning  #ottawaengagement  #ottawaphotographer  #OttawaWeddings  #Ottawa  #OttawaWedding  #OttawaWeddingShow  #WeddingShow  #Wedding  #YOW  #OttCity  #eycentre  #Ottawaevents  #weddings  #OttawaEvents  #ottawabrides  #bridesofottawa  #youmaykissthebride  #weddingstuff  #ottawaphotos  #ottawagrooms .
O T T A W A // Meet our Ottawa panel for @LocalTalks!! Kicking off next week on October 24th at 6:30 at the @rebeldotcom HQ. We're chatting about all things to do with balancing your side hustle with your 9-5 FT role. Tickets are $15 and includes free @beausallnatural beer. Link in bio. Not in Ottawa? @localtalks is happening in Toronto and Vancouver too. #LocalTalks #FallforLocal
O T T A W A // Meet our Ottawa panel for @LocalTalks!! Kicking off next week on October 24th at 6:30 at the @rebeldotcom HQ. We're chatting about all things to do with balancing your side hustle with your 9-5 FT role. Tickets are $15 and includes free @beausallnatural beer. Link in bio. Not in Ottawa? @localtalks is happening in Toronto and Vancouver too. #LocalTalks  #FallforLocal 
‪Catch our nominations committee on Daytime Ottawa at 1 pm today as they discuss our BYAs 📺 #byasottawa #businesswoman #businesswomen #womeninbusiness #ottawa #ottcity #daytimeottawa #rogerstv
Day 1 of 7
Seven days, seven black and white photos. No people, no explanation. I was nominated by Ron Cross @mistergone72. Challenge someone new each day. I nominate @justingatien. #igoftheday #moodygrams #train #fence #peekaboo #winter #grey #blackandwhitephotography #igersottawa #ottawa #canada #ig_photooftheday #uncalculated #artofvisuals #visualsoflife #visualambassadors #agameoftones #capturedconcepts #wanderlust
Life is short - never take yourself too seriously, always aim for the stars, and make sure your glowing while you do 💜 photocred @bflemingphotography 💜 #tanontherunottawa #tanontherun #ilovemyjob #ilovemyclients #bossbabe #ottawa #entrepreneur #organic #vegan #peta #ottawa #myottawa #ottawabusiness #goodvibesonly #weekend #tanned #spraytan
#SimonFraser  #Waterloo  #Victoria #Guelph  #Carleton #New Brunswick  #Memorial  #University of Oregon # Jadavpur University #York #Wilfrid Laurier  #Concordia  #Ryerson  #UNBC  #Toronto  #UBC  #Ottawa  #essay #essaywriting #essayservice PLS send ur resume to 【ooooemily6@qq.com】 QQ:3073873903  I will contact you ASAP.
100 Craig Henry Dr I Office building for lease. Three suites of open office space available, all with large windows. 
#Koble #100CraigHenry #Lease #ForLease #SpaceForLease 
#OfficeSpace #OfficeForLease 
#OfficeBuilding 
#CommercialRealEstate #CRE 
#Ottawa #MyOttawa #OttawaCity
True story! 👉 I stood up and laid back down TWICE this morning before getting up and rushing into my sunroom to get this done!  So DON'T let my smiling face fool you into thinking this was EASY. 🛇🛇 BUT. When you want something soooooo freaking bad... ⁉ Are you willing to do whatever it takes to get there??? ⁉ Do you want to feel awesome in your skin? ⁉ Do you want to ROCK your jeans with confidence? ⁉ Do you want to restore your belief in yourself, your kick ass body and your life? ⁉ Do you want to go to bed knowing you did everything you could to become a happy and fulfilled mama and person? 
Well that shit IS possible, I can tell you from experience. But it WON'T come without sacrifice and hard ASS work! 
Find what works, put your head down and go for it. 👊👊 For me it's 👇👇👇👇 💥workout programs that I do at home when I make time... caus lets be honest, no working mama HAS TIME, you have to MAKE time.
💥It's finding balance with nutrition and portions with my container system, it's incorporating superfoods daily that fuel my crazy ass life lol and I still get to have my wine (very important) 💥and most important! I have a crew of ladies to check in with and that keep me ACCOUNTABLE. Because without that I'd  have quit a long time ago. Like I used to quit everything I EVER started. 
Dude, it's right here if you're ready. If you're ready, the time is NOW 💣💥👭 COMMENT OR DM! Let's dooooo this!
True story! 👉 I stood up and laid back down TWICE this morning before getting up and rushing into my sunroom to get this done! So DON'T let my smiling face fool you into thinking this was EASY. 🛇🛇 BUT. When you want something soooooo freaking bad... ⁉ Are you willing to do whatever it takes to get there??? ⁉ Do you want to feel awesome in your skin? ⁉ Do you want to ROCK your jeans with confidence? ⁉ Do you want to restore your belief in yourself, your kick ass body and your life? ⁉ Do you want to go to bed knowing you did everything you could to become a happy and fulfilled mama and person? Well that shit IS possible, I can tell you from experience. But it WON'T come without sacrifice and hard ASS work! Find what works, put your head down and go for it. 👊👊 For me it's 👇👇👇👇 💥workout programs that I do at home when I make time... caus lets be honest, no working mama HAS TIME, you have to MAKE time. 💥It's finding balance with nutrition and portions with my container system, it's incorporating superfoods daily that fuel my crazy ass life lol and I still get to have my wine (very important) 💥and most important! I have a crew of ladies to check in with and that keep me ACCOUNTABLE. Because without that I'd have quit a long time ago. Like I used to quit everything I EVER started. Dude, it's right here if you're ready. If you're ready, the time is NOW 💣💥👭 COMMENT OR DM! Let's dooooo this!
I clearly had no fun hanging out with these two. Thanks for making me feel short again #tbt 
#sensarmy #eyeofthetiger #daldays #srb #bodyguards #allthelaughs #ottawa
Throw back to the first date of our tour this summer which started in Ottawa! We can’t wait to get back! #flight97 #tour #newmusic #emptyvessels #canadianmusic #rock #punk #poppink #indy #musican #follow #artist #ottawa #canada
Happy Thursday! Join us for lunch & enjoy: Panko encrusted Buttermilk oven-fried Chicken with roasted Potatoes and mixed vegetables & our #Vegan option is Lemon "Chik-N" (Paradis vegan soy-peppered chicken) with Red Jasmine rice and mixed vegetables #ott #ottawa #bywardmarketottawa
Happy Thursday! Join us for lunch & enjoy: Panko encrusted Buttermilk oven-fried Chicken with roasted Potatoes and mixed vegetables & our #Vegan  option is Lemon "Chik-N" (Paradis vegan soy-peppered chicken) with Red Jasmine rice and mixed vegetables #ott  #ottawa  #bywardmarketottawa