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Check out the link in @she.likes.cars 's bio to RSVP to the first annual Driving Miles 4 Smiles, presented by the @ottawachineseautoclub ! We are still accepting sponsorships, shoot us a message if you're interested. All funds earned on day of event will be donated to @cheohospital ! 😅 #ottawa #ottawacars #ottawachineseautoclub #gatineau #gatineaucars #montrealcars #montreal
Life is short ...you can sit at home and quit or you can wear nice clothes and do what your heart desires #TeamWork with @chhayadewan ...special thanks to @southasianfest
----------------------------------------------------------------- #Stage #Event #Showtime #Work #Hustle #Performance #Mood #Lit #Fire #Swagger #Tour #TourLife #Shows #Show #Entertainment #ShowBiz #Drive #Passion #Artists #Vocalists #HipHop #RnB #Mantra #Ottawa #Canada #Festival #Southasianfest
Life is short ...you can sit at home and quit or you can wear nice clothes and do what your heart desires #TeamWork  with @chhayadewan ...special thanks to @southasianfest ----------------------------------------------------------------- #Stage  #Event  #Showtime  #Work  #Hustle  #Performance  #Mood  #Lit  #Fire  #Swagger  #Tour  #TourLife  #Shows  #Show  #Entertainment  #ShowBiz  #Drive  #Passion  #Artists  #Vocalists  #HipHop  #RnB  #Mantra  #Ottawa  #Canada  #Festival  #Southasianfest 
Missed the tour inside the Parliament so I decided to show off one of Canada's great architecture. LIttle sister is happy. #parliament, #ottawa, #architecture, #ottawatourism
Ms. Ava just relaxing until her parents picked her up. #🐾 #❤ #ottawadogs #doggroomer #dogsofottawa #613dogs #Airedale #ottawa #ilovemyjob #stittsville
ਮੇਰੀ ਲਿਖੀ ਕਿਤਾਬ ਮੇਰੇ ਹੀ ਹੱਥ ਫੜ੍ਹਾਂ ਕੇ ਕਹਿੰਦੇ ਨੇ....ਇਸਨੂੰ ਪੜ੍ਹਿਆ ਕਰ...ਮੁੱਹਬਤ ਸਿੱਖ ਜਾਵੇਗਾ.....!!!.
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#Waheguru #Sikh #brothers #love #Fashion #Style #StreetStyleFashion #Clothing #Blogger #FashionBlogger #hustle #MensStyle #fitnessfreek #stylebloggers #stylediaries  #styleblog #happy #fashionaddict #patialashahipagg #Dapper  #betterthanyesterday #tattoo
#positivevibes #canadian #ottawa #brampton #toronto #montreal  #wmk #jbbdd
ਮੇਰੀ ਲਿਖੀ ਕਿਤਾਬ ਮੇਰੇ ਹੀ ਹੱਥ ਫੜ੍ਹਾਂ ਕੇ ਕਹਿੰਦੇ ਨੇ....ਇਸਨੂੰ ਪੜ੍ਹਿਆ ਕਰ...ਮੁੱਹਬਤ ਸਿੱਖ ਜਾਵੇਗਾ.....!!!. . . #Waheguru  #Sikh  #brothers  #love  #Fashion  #Style  #StreetStyleFashion  #Clothing  #Blogger  #FashionBlogger  #hustle  #MensStyle  #fitnessfreek  #stylebloggers  #stylediaries  #styleblog  #happy  #fashionaddict  #patialashahipagg  #Dapper  #betterthanyesterday  #tattoo  #positivevibes  #canadian  #ottawa  #brampton  #toronto  #montreal  #wmk  #jbbdd 
This short video reminds me unforgettable #vacation in Canada. 🇨🇦 Seven days, three #cruises, thousand problems and million #memories. ❤️❤️❤️😊 #travel #beautifulnature #niagarafalls #toronto #ottawa #montreal #1000islands #photographer #happy
That summer feeling 🛥
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📷Amazing shot by @tsquaremedia
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✈Mark your photo with tag #torontosworld and we`ll post it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Toronto #torontolife #torontophoto #Ontario #Canada #city #citylife #torontolife #bigcity #igerstoronto #torontoigers #streetsoftoronto #toronto_insta #ottawa #quebec #blogto #qc #thankyoutoronto #lovetoronto #🇨🇦 #torontophotography
#igtoronto #torontofood #torontoeats #exploretocreate #hypetoronto #torontoclx #narcitytoronto
That summer feeling 🛥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷Amazing shot by @tsquaremedia ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✈Mark your photo with tag #torontosworld  and we`ll post it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Toronto  #torontolife  #torontophoto  #Ontario  #Canada  #city  #citylife  #torontolife  #bigcity  #igerstoronto  #torontoigers  #streetsoftoronto  #toronto_insta  #ottawa  #quebec  #blogto  #qc  #thankyoutoronto  #lovetoronto  #🇨🇦 #torontophotography  #igtoronto  #torontofood  #torontoeats  #exploretocreate  #hypetoronto  #torontoclx  #narcitytoronto 
Well look who fall een on d #CandCKaiso bus lol.. #crabandcallaloo @nrmass #calypso #chutney #Hunter #toronto to #ottawa #trini vibes 👏👏😁😁
Valley view 🌳 #ottawa
Next time! 🤘#Repost #gnfnr @ottawa_2017 (@get_repost)
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Guns N' Roses in Ottawa! 🌹 🤘🏻 #ottawa2017 #gunsnroses .
#notinthislifetime.
📸 @haag.p
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#ottawa #concert #rockon #live #rocknroll #music #ig_great_pics #igerscanada #igersottawa #ig_daily #instalike #urbanphotography #myottawa
Good night 🌎
When you awake, be the best person you can be!

#love #summer #girl #fit #healthy #shine #instalove #purple #like #life #look #swag #fashion #art #happy #Tuesday #instalike #Ottawa #Canada #swag #fashion #blonde #unicorn #rainbow #design #smile #like4like #follow #thebest #night #nofilter
Took a photo of @nicholasplacephoto at @cbcottawa's Instameet at @scitechmuseum
Took a photo of @nicholasplacephoto at @cbcottawa's Instameet at @scitechmuseum
Honestly don't know what's bigger. My love of 4$ beers or my raging crush on this sweet piece of heaven #ottawa #hashtag  #local #cheap #yow #narcityottawa #613 #market #bywardmarket  #outinottawa #music #ottawaaf
We love the clean lines of this buffet, with a shelf perfect for baskets below. Available in custom sizes and colours #customfurniture #customcolor #youchoose #demijohn #taupe #greige #loveit #cleanlines #fresh #cornwall #cornwallontario #hudaonqchudson #glengarry #ontario #ontariomade #ottawa #613 #montreal #mtl #514
My handsome man, Cam (@vagabond_cam), reading last night at #NakedBoysReading #Pride edition in #Ottawa. #instagay (with thanks to photog @the.zac.emery)
🌙🌒🌚🌘🌞
Is it time to start planning for the next eclipse yet? #solareclipse2024
🌙🌒🌚🌘🌞 Is it time to start planning for the next eclipse yet? #solareclipse2024 
Check out the link in my bio to RSVP to the first annual Driving Miles 4 Smiles, presented by the @ottawachineseautoclub ! We are still accepting sponsorships, shoot me a message if you're interested. All funds earned on day of event will be donated to @cheohospital ! 😅 #ottawa #ottawacars #ottawachineseautoclub #gatineau #gatineaucars #montrealcars #montreal
This time last year we were putting the final touches on our Andaz Ottawa hotel.
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@andazottawa @andaz @feastandrevel @thesklasalle @mgrahamcracka @claridgehomes @copperspirits_ #andaz #hyatt #ottawa #wheninandaz #hoteldesign #masonstudio @artbank_banquedart 📷 @norsworthyscott
This time last year we were putting the final touches on our Andaz Ottawa hotel. . . . @andazottawa @andaz @feastandrevel @thesklasalle @mgrahamcracka @claridgehomes @copperspirits_ #andaz  #hyatt  #ottawa  #wheninandaz  #hoteldesign  #masonstudio  @artbank_banquedart 📷 @norsworthyscott
Rhapsody Blue (@rhapsodyburlesque), the hostess with the mostest, with a "Leather Daddy" (cocktail) in hand last night at #NakedBoysReading in #Ottawa.
Rhapsody Blue (@rhapsodyburlesque), the hostess with the mostest, with a "Leather Daddy" (cocktail) in hand last night at #NakedBoysReading  in #Ottawa .
We are underway at the #cpwomensopen⛳️ You know you're in Canada when the media centre is in a curling lounge🇨🇦 Good luck to @brookehendersongolf and the rest of the Canadians shooting for their national championship this week in Ottawa. Photos of the spectacular #ottawahuntandgolfclub to follow. #golf #lpga #golfcanada #ottawa #canada150 #ladiesgolf #golfgirls
Why choose one when you can have both? 🍕 🍝 photo @zssuz
Why choose one when you can have both? 🍕 🍝 photo @zssuz
Canal Rideau #canal #rideau #été #summer #ottawa
Two weeks from today we launch a website that will change the South Asian sports community. 09/05/2017 #nextgeneration
Two weeks from today we launch a website that will change the South Asian sports community. 09/05/2017 #nextgeneration 
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Long sleeve available online at youneekprawduks custom clothing and accessories, fall weather is coming. Get your unique style at youneekprawduks. #forsale #wizard #canadianart #ottawa #youneekprawduks #autumn #falltime #ontario #coldnights
When you had a great day topped off by seeing #gunsnroses you gotta just take a deep breathe and take it all in.. #rocknroll #ottawa #tdplace #canada150
#THROWDOWN at Grit + Glory SC!! You heard it here first - the (not so) best kept secret in the Byward Market is now out. We're introducing #THROWDOWN: Women's only boxing and self defense sessions that we'll be rolling out mid-September. These will be group sessions that will not only make you a walking weapon against those that decide they wanna f$@k with you, they're a killer workout. *
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Now, there have been a lot of rumblings about this since he's started making appearances in the gym. #THROWDOWN will not be run by your favorite coaches in all of our classes. This guy is a pro at this kinda stuff and not an imitation with out-dated skills you may see at other places. That said, we're happy to announce that Martial Arts world champion and hall of famer Tony Mayo is taking one-on-one WOMEN'S ONLY introductory appointments for 45 minute sessions to give you a taste of what you can expect in #THROWDOWN. These time slots will not last long and they also won't be FREE for very long. This is for a limited time only (Sorry we sound like an infomercial but... it's true) 
Acquired skills and sessions can include:
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ONE-ON-ONE SELF DEFENSE
* escapes from grabs + chokes
* close quarter tactic * gun + knife defense
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ONE-ON-ONE BOXING * hitting coach mitts
* hitting the punch shield for endurance
* body shield for real time boxing with elbow+knees
* basic boxing skills
* great for cardio, speed,endurance + strength
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So, if you're feeling inspired by McGregor vs. Mayweather this weekend, you'd like be even more badass than you already are, or, you'd like to acquire and pretty cool life skill that will take your conditioning to the next level, email us at gritandglorysc@gmail.com (or hit the E-MAIL button on our profile page) to book your appointment now!!! #Throwdown #GritAndGlorySC #ShowUsYourGrit #Ottawa
#THROWDOWN  at Grit + Glory SC!! You heard it here first - the (not so) best kept secret in the Byward Market is now out. We're introducing #THROWDOWN : Women's only boxing and self defense sessions that we'll be rolling out mid-September. These will be group sessions that will not only make you a walking weapon against those that decide they wanna f$@k with you, they're a killer workout. * * Now, there have been a lot of rumblings about this since he's started making appearances in the gym. #THROWDOWN  will not be run by your favorite coaches in all of our classes. This guy is a pro at this kinda stuff and not an imitation with out-dated skills you may see at other places. That said, we're happy to announce that Martial Arts world champion and hall of famer Tony Mayo is taking one-on-one WOMEN'S ONLY introductory appointments for 45 minute sessions to give you a taste of what you can expect in #THROWDOWN . These time slots will not last long and they also won't be FREE for very long. This is for a limited time only (Sorry we sound like an infomercial but... it's true) Acquired skills and sessions can include: * * ONE-ON-ONE SELF DEFENSE * escapes from grabs + chokes * close quarter tactic * gun + knife defense * * ONE-ON-ONE BOXING * hitting coach mitts * hitting the punch shield for endurance * body shield for real time boxing with elbow+knees * basic boxing skills * great for cardio, speed,endurance + strength * * So, if you're feeling inspired by McGregor vs. Mayweather this weekend, you'd like be even more badass than you already are, or, you'd like to acquire and pretty cool life skill that will take your conditioning to the next level, email us at gritandglorysc@gmail.com (or hit the E-MAIL button on our profile page) to book your appointment now!!! #Throwdown  #GritAndGlorySC  #ShowUsYourGrit  #Ottawa 
@Wett_Willy reading last night at #NakedBoysReading #Pride edition in #Ottawa. #instagay
@Regrann from @acrehab -  #Repost @acrehab
Following up with @optimize.tommy and his post. This is a variation of the Extensor Smash that let's your floss through the muscle as you mobilize it with a lacrosse ball. ・・・
Forearm Extensor Smash. Cater to your forearms if you're a boss who likes to pick up heavy weights, play tennis, or work on the computer all day. Smash through any stiff tissue to clear up any outside elbow or wrist pain. 🔑 🔑🔑
1) Set your forearms parallel to each other to get a nice force vector.
2) Start with the wrist extended, palm facing down. 
3) Pin down the muscle on the outer forearm with a hard ball as you flex the wrist. Repeat for 2 minutes while listening to Destiny's Child. 
#optimize #foundation #physio #physiotherapy #elbow #tenniselbow #pain #painfree #movement #rehab #health #healthybody #injuryprevention #education #ottawa #toronto - #regrann
@Regrann from @acrehab - #Repost  @acrehab Following up with @optimize.tommy and his post. This is a variation of the Extensor Smash that let's your floss through the muscle as you mobilize it with a lacrosse ball. ・・・ Forearm Extensor Smash. Cater to your forearms if you're a boss who likes to pick up heavy weights, play tennis, or work on the computer all day. Smash through any stiff tissue to clear up any outside elbow or wrist pain. 🔑 🔑🔑 1) Set your forearms parallel to each other to get a nice force vector. 2) Start with the wrist extended, palm facing down. 3) Pin down the muscle on the outer forearm with a hard ball as you flex the wrist. Repeat for 2 minutes while listening to Destiny's Child. #optimize  #foundation  #physio  #physiotherapy  #elbow  #tenniselbow  #pain  #painfree  #movement  #rehab  #health  #healthybody  #injuryprevention  #education  #ottawa  #toronto  - #regrann 
Oops did I say one of a kind! #pqupholstery #antique #upholstery #ottawa #upcycle
Knuckles leading the way..into the car show 😈🤙
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#illest #sexy #jdm #slammedenuff #3sgte #stance #stancenation #slammed #oldschooltoyotanation #savethepopups #technotoytuning #turbo #mr2lifestyle #aw11 #dumpybutts #carporn #photoshoot #toyotamr2 #toyota #mr2 #technotoytuning  #classic #camber  #oldschoolimported  #nextlevelmr2  #jdmlife #ottawa #ontario #canada #RideHeight #carsonfire @thestancehunter @technotoytuning @mr2lifestyle @toyotasfinest  @oldschoolimported @oldschooltoyotanation
Knuckles leading the way..into the car show 😈🤙 _________________________________________ #illest  #sexy  #jdm  #slammedenuff  #3sgte  #stance  #stancenation  #slammed  #oldschooltoyotanation  #savethepopups  #technotoytuning  #turbo  #mr2lifestyle  #aw11  #dumpybutts  #carporn  #photoshoot  #toyotamr2  #toyota  #mr2  #technotoytuning   #classic  #camber   #oldschoolimported   #nextlevelmr2   #jdmlife  #ottawa  #ontario  #canada  #RideHeight  #carsonfire  @thestancehunter @technotoytuning @mr2lifestyle @toyotasfinest  @oldschoolimported @oldschooltoyotanation
Decided to be tourists in #ottawa for the afternoon. Spent a good 3 hours walking around the #canadianwarmuseum then #parliamenthill
A #Trini day in Canada's capital, #Ottawa #crabandcallaloo #CandCKaiso band #SignalHill choir #moka jazz band #calypso #soca #culture #868
i took thousands of photos this summer & this is one of my favourites. @coveterband released a sweeeeet ep in july -- its on bandcamp, it's on spotify, it should be in your ears. im leaving ottawa in a few days, how dope is that?? //// #alternative #livemusic #ottawa #supportlocal
i took thousands of photos this summer & this is one of my favourites. @coveterband released a sweeeeet ep in july -- its on bandcamp, it's on spotify, it should be in your ears. im leaving ottawa in a few days, how dope is that?? //// #alternative  #livemusic  #ottawa  #supportlocal 
Please do more of these types of installations #ottawa! Such a great use of public space.  #ottawalife #myottawa #artinstallation #motiongraphics #momentfactory #lighting
🙅 or ❤️? The interior of our 1983 Camaro Z28  #chevrolet #camaro #z28 #orange #spdkilz #interior #ottawa #ottawacars #canada150 #canada
Where hugs can happen at 20 miles per hour #totaldogcare #dog #daycarefordogs #ottawa #outdoors
Had such a great time #volunteering at @mosaicanada150 (despite the crazy rain and wind) that i signed up for another shift on Friday. Come visit!

#ottawa2017 #mosaicanada #canada150 #gatineau2017 #gatineau #ottawa #myottawa #yow #volunteerlife #bison #anneofgreengables #fox #mothernature #flowers #flowersculpture #plants #plantsculpture #dragons
Emerging into a more modern piece. Brazilian leather with hair, elegant cording finishes off this one of a kind chair...#upcycle #upholstery #antique #pqupholstery #ottawa
So much wood to burn, so little time...
While each summer tends to be busier then the last. This one sure takes the cake. Owning your own business and making a career change to go work there, has been the busiest decision in my life, but by far the best decision in my life as well. 
Hopefully life slows down soon and I can start using up some of my wood hoard that I've got going on... #carcasspyrography #pyrography #ottawa #pyrographyart #woodburning #woodart #wood#woodporn #hoarder
So much wood to burn, so little time... While each summer tends to be busier then the last. This one sure takes the cake. Owning your own business and making a career change to go work there, has been the busiest decision in my life, but by far the best decision in my life as well. Hopefully life slows down soon and I can start using up some of my wood hoard that I've got going on... #carcasspyrography  #pyrography  #ottawa  #pyrographyart  #woodburning  #woodart  #wood #woodporn  #hoarder 
Ohhhhhh just whipped up some healthy choco cupcakes and sugar free mint chocolate fudge with a side of CUTE AF 🍫🍫🍫💝💝💝
Ohhhhhh just whipped up some healthy choco cupcakes and sugar free mint chocolate fudge with a side of CUTE AF 🍫🍫🍫💝💝💝
A pair of TFC therapists will be in Longbeach this weekend for the perform better summit. Join us for a movement session on the beach in Santamonica this Sunday at noon
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We'll be playing around on the beach and if enough people show we'll run through a group hip flow at noon along with some foot health knowledge bombs
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Will bring some foot restoration kits with me for people who comment on this picture, $25 cash
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#thefootcollective #feet #beach #workout #movement #session #hipflow #mobility #painfree #physicaltherapy #prehab #injuryprevention #ottawa #santamonica #losangeles #performbetter #longbeach #performbettersummit2017
A pair of TFC therapists will be in Longbeach this weekend for the perform better summit. Join us for a movement session on the beach in Santamonica this Sunday at noon 👣 We'll be playing around on the beach and if enough people show we'll run through a group hip flow at noon along with some foot health knowledge bombs 👣 Will bring some foot restoration kits with me for people who comment on this picture, $25 cash 👣 #thefootcollective  #feet  #beach  #workout  #movement  #session  #hipflow  #mobility  #painfree  #physicaltherapy  #prehab  #injuryprevention  #ottawa  #santamonica  #losangeles  #performbetter  #longbeach  #performbettersummit2017 
@Regrann from @optimize.tommy - 🔹Forearm Extensor Smash🔹
🗝Your forearms do an unbelievable amount of work for your hands, and often in cases of lateral epicondylitis (aka “tennis elbow”) these strings that control your hands get overused and stiff, turning into steel cables and causing a lot of problems at your elbow and wrist.
🗝Give your forearms some love and use a lacrosse ball to smash across the entire posterior compartment of your forearm from your elbow down to your wrist.
🗝This highly effective smashing technique can be done at the office, at home, or at the gym.
1️⃣Position your forearm over a lacrosse ball with your palm facing the ceiling (you can place the ball anywhere in the meat of your forearm, ideally on a stiff spot).
2️⃣Maintain downward pressure with your opposite hand while rolling from your elbow down to your wrist.
3️⃣If you find a painful trigger point, you can contract by making a fist and then relax by opening your hand. 
4️⃣Try to spend 2-3 minutes on each forearm. Pain faces are acceptable, but make sure you’re breathing deep and not tensing up, letting the lacrosse ball dig deeper into those muscles.
🔥 Follow @acrehab and I for future posts of our series 👍🏼
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#optimize #foundation #physio #physiotherapy #elbow #tenniselbow #pain #painfree #movement #rehab #health #healthybody #injuryprevention #education #ottawa #toronto - #regrann
@Regrann from @optimize.tommy - 🔹Forearm Extensor Smash🔹 🗝Your forearms do an unbelievable amount of work for your hands, and often in cases of lateral epicondylitis (aka “tennis elbow”) these strings that control your hands get overused and stiff, turning into steel cables and causing a lot of problems at your elbow and wrist. 🗝Give your forearms some love and use a lacrosse ball to smash across the entire posterior compartment of your forearm from your elbow down to your wrist. 🗝This highly effective smashing technique can be done at the office, at home, or at the gym. 1️⃣Position your forearm over a lacrosse ball with your palm facing the ceiling (you can place the ball anywhere in the meat of your forearm, ideally on a stiff spot). 2️⃣Maintain downward pressure with your opposite hand while rolling from your elbow down to your wrist. 3️⃣If you find a painful trigger point, you can contract by making a fist and then relax by opening your hand. 4️⃣Try to spend 2-3 minutes on each forearm. Pain faces are acceptable, but make sure you’re breathing deep and not tensing up, letting the lacrosse ball dig deeper into those muscles. 🔥 Follow @acrehab and I for future posts of our series 👍🏼 ...................................................................... #optimize  #foundation  #physio  #physiotherapy  #elbow  #tenniselbow  #pain  #painfree  #movement  #rehab  #health  #healthybody  #injuryprevention  #education  #ottawa  #toronto  - #regrann 
@Regrann from @optimize.tommy - 🔹Lateral Epicondylitis (“Tennis Elbow”)🔹
❌Starting off Week 6 of our collaborative series about common clinical conditions between @acrehab and I is lateral epicondylitis, also known as “tennis elbow”.
❌It is an injury involving the extensor muscles of the forearm. These muscles originate on the lateral epicondyle (the bony knob on the outside of your elbow). In most cases, the insertion of the extensor carpi radialis brevis (ECRB) is involved.
❌Although it is called “tennis elbow”, only 5% of people suffering from tennis elbow relate the injury to tennis. Contractile overloads that chronically stress the tendon near its attachment on the humerus are the primary cause of epicondylitis. It occurs often in repetitive upper extremity activities such as computer use, heavy lifting, forceful forearm pronation and supination, and repetitive vibration.
❌The most prominent symptom with lateral epicondylitis is pain about 1-2 cm down from the lateral epicondyle that can radiate upwards along the upper arm and downwards along the outside of the forearm. In addition, there may be associated weakness in the muscles around the forearm and wrist and this may cause difficulty in performing simple tasks with weakness gripping things, opening a door handle, or shaking hands with someone.
❌ We will cover some of our go-to exercises we would prescribe to our patients presenting with this condition in the next few days.
🔥 Follow @acrehab and I for future posts of our series 👍🏼
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#optimize #foundation #physio #physiotherapy #elbow #tenniselbow #pain #painfree #movement #rehab #health #healthybody #injuryprevention #education #ottawa #toronto - #regrann
@Regrann from @optimize.tommy - 🔹Lateral Epicondylitis (“Tennis Elbow”)🔹 ❌Starting off Week 6 of our collaborative series about common clinical conditions between @acrehab and I is lateral epicondylitis, also known as “tennis elbow”. ❌It is an injury involving the extensor muscles of the forearm. These muscles originate on the lateral epicondyle (the bony knob on the outside of your elbow). In most cases, the insertion of the extensor carpi radialis brevis (ECRB) is involved. ❌Although it is called “tennis elbow”, only 5% of people suffering from tennis elbow relate the injury to tennis. Contractile overloads that chronically stress the tendon near its attachment on the humerus are the primary cause of epicondylitis. It occurs often in repetitive upper extremity activities such as computer use, heavy lifting, forceful forearm pronation and supination, and repetitive vibration. ❌The most prominent symptom with lateral epicondylitis is pain about 1-2 cm down from the lateral epicondyle that can radiate upwards along the upper arm and downwards along the outside of the forearm. In addition, there may be associated weakness in the muscles around the forearm and wrist and this may cause difficulty in performing simple tasks with weakness gripping things, opening a door handle, or shaking hands with someone. ❌ We will cover some of our go-to exercises we would prescribe to our patients presenting with this condition in the next few days. 🔥 Follow @acrehab and I for future posts of our series 👍🏼 ...................................................................... #optimize  #foundation  #physio  #physiotherapy  #elbow  #tenniselbow  #pain  #painfree  #movement  #rehab  #health  #healthybody  #injuryprevention  #education  #ottawa  #toronto  - #regrann 
A few more custom items for customers. Check out "Custom Bees" on facebook. Etsy business coming soon! #ottawa #kanata #custom-bees #iron ons
A few more custom items for customers. Check out "Custom Bees" on facebook. Etsy business coming soon! #ottawa  #kanata  #custom -bees #iron  ons
Beautiful sunset after 2 thunderstorms #ottawa
Beautiful sunset after 2 thunderstorms #ottawa 
You know you go to work early when this is what your commute looks like. #sunrise #nofilter #latergram #commute #goingtowork #ottawa #barrhaven
Tricky Ricky reading at #NakedBoysReading #Pride edition last night in #Ottawa. #instagay
Вот что думает Ника о #downtown 🤣 
Мы любим, ну ладно я люблю, прогуливаться в большом городе 🤗 высотки, движения, люди, шум и гам 😍 другая часть нашей семьи это кое как воспринимает 😬 ну одним глазом можно взглянуть 😆 и давайте в лес 🌳 там интересней! Тут туда не ступи, тут не иди, отойди, осторожно МАШИНА, и только и слышат крик мамы с нервно дёргаемся глазом 😅 и с парой седых волос 😬 
Вот так гуляли мы по столице родины моих крох 😍 
Приключилась с нами славная история: в какой-то момент я уже расслабилась и присела передохнуть дети бегали вокруг меня, и тут подходит ко мне парень высокий такой, симпатичный 😉 начинает закидывать комплиментами, мол красивая, симпатичная и наверное у тебя был очень тяжёлый день выгляжу уставшей 😅 
Обычный, скорее всего пролетело в моей голове! Я же улыбаюсь и со всех сил пытаюсь получать то удовольствие от прогулки где нет безопасного местечка для моих любимых чад. 
За этим последовало, а что ты делаешь вечером? 
Уже был вечер и мы ждали нашего папу! Я и ответила, мол жду мужа должен подъехать нас с детками забрать. 
Выражение лица парня нужно было видеть😆 и сразу оправдания посыпались: не видел кольца 💍 и все такое! Да нет его у меня уже несколько лет. 
И тут в наш разговор вмешалась Ника, стала между нами и такая деловая на полном серьезе: МОЯ МАМА 😎 Парень быстро смылся пожелав хорошего вечера 🤣 а дети начали допрос: А что хотел дядя? А что он сказал? Я честно ответила: Ищет дядя приключений, и тётю. 🙃 Ника долго не размышляла и выдала: Нет, мама не может быть тётей. Она мама. Папина, Ники и Миры. Мама это мама, она наша, мама должна быть мамой. 
Ещё чуть-чуть и я бы разрыдалась 😭😭😭 вот так трёх лётный ребёнок делает заключения и выводы! Это были самые "сладкие" слова в моей жизни! 
#ottawa #ottawamom #imom #мамадвоих #ямама #канада #детики #выводы
Вот что думает Ника о #downtown  🤣 Мы любим, ну ладно я люблю, прогуливаться в большом городе 🤗 высотки, движения, люди, шум и гам 😍 другая часть нашей семьи это кое как воспринимает 😬 ну одним глазом можно взглянуть 😆 и давайте в лес 🌳 там интересней! Тут туда не ступи, тут не иди, отойди, осторожно МАШИНА, и только и слышат крик мамы с нервно дёргаемся глазом 😅 и с парой седых волос 😬 Вот так гуляли мы по столице родины моих крох 😍 Приключилась с нами славная история: в какой-то момент я уже расслабилась и присела передохнуть дети бегали вокруг меня, и тут подходит ко мне парень высокий такой, симпатичный 😉 начинает закидывать комплиментами, мол красивая, симпатичная и наверное у тебя был очень тяжёлый день выгляжу уставшей 😅 Обычный, скорее всего пролетело в моей голове! Я же улыбаюсь и со всех сил пытаюсь получать то удовольствие от прогулки где нет безопасного местечка для моих любимых чад. За этим последовало, а что ты делаешь вечером? Уже был вечер и мы ждали нашего папу! Я и ответила, мол жду мужа должен подъехать нас с детками забрать. Выражение лица парня нужно было видеть😆 и сразу оправдания посыпались: не видел кольца 💍 и все такое! Да нет его у меня уже несколько лет. И тут в наш разговор вмешалась Ника, стала между нами и такая деловая на полном серьезе: МОЯ МАМА 😎 Парень быстро смылся пожелав хорошего вечера 🤣 а дети начали допрос: А что хотел дядя? А что он сказал? Я честно ответила: Ищет дядя приключений, и тётю. 🙃 Ника долго не размышляла и выдала: Нет, мама не может быть тётей. Она мама. Папина, Ники и Миры. Мама это мама, она наша, мама должна быть мамой. Ещё чуть-чуть и я бы разрыдалась 😭😭😭 вот так трёх лётный ребёнок делает заключения и выводы! Это были самые "сладкие" слова в моей жизни! #ottawa  #ottawamom  #imom  #мамадвоих  #ямама  #канада  #детики  #выводы 
One last pic of Ottawa because I had a lovely time over there.
#ottawa #canada #canada150 #ecluse #canalrideau #chateaulaurier #photooftheday #summervacation