Pot holes a starting to appear on #Ottawa roads. #enTIRElymobile is a one stop shop (and we do the stop) for wheel fixing, #tire repair and replacement. Call us and we’ll save you two days wait at your local ⠀
Sunday, January 21st - Saturday, January 27th, is National Non-Smoking Week in Canada. If you're a smoker, or know of one, help take steps to reduce smoking habits. The risk of having a heart attack or a cardiac arrest is much higher when you're a regular smoker. #nationalnonsmokingweek
The new posters set up in the studio! These are a reference I use to help me follow the fascial lines. The fascia is all over the body however it groups itself into separate nets, and that's what you see in blue. Once you see these photos It makes it a lot easier to understand just how interconnected the body really is.
Imagine now, you have a specific nagging pain in a joint or general area- do you think this can be the summation of other restriction in a completely separate part of the body? If you're looking to improve mobility or just relieve pain, stress and tension...I'm your guy!
Congratulations to Dalia and Edward on their engagement💍! This past weekends set up was so beautiful ✨ I am the worst photographer and this picture doesn’t do the backdrop justice, you just had to be there to see how 🔥 it looked. Venue @elmazaj #craft
💥JANUARY IS FULLY BOOKED💥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I'll continue to post cancellations as they come up. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Next available spots are
12:30pm, 1:45pm, 3:00pm
2:00pm, 3:15pm, 5:45pm •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Appointments are already booking into "March 2018 and April 2018". If you need to make an appointment please book in advance to guarantee a spot.
Thanks 😀 ••••••••••••••••••••••••••••••••••••••••••••••••••••• ALIGN Massage Therapy
2430 Bank St suite 201
(South Ottawa) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• To book an appointment with me please call (613)-733-5656
use our online booking system.
www.alignyourbody.com ••••••••••••••••••••••••••••••••••••••••••••••••••••• #MFR#Massage#MassageTherapy#MyofascialRelease#DeepTissue#Ottawa#OttawaBodybuilding#OttawaBodybuilder#MensPhysique#WomensFigure#WomensPhysique#OttawaMassage#OttawaMassageTherapy
Westboro is losing one of its most iconic buildings this year. This may be a small consolation to some, but parts of it will be preserved. Get the story on our website. #ottawa#ottcity#ottwestboro#development
It's been an amazing year realizing a dream and bringing #CityscapeSessions to life. We cap it off on March 30 with one of the biggest names in #progressivehouse - @guymantzur
Like most great things, there's a team that makes it all happen. I am continuously awe-struck by the work of @parksandrew whose passion and efforts transform these events into unforgettable experiences.
Farid and the team at @city_atnight believed in us from the start and not only gave us a platform, but encouraged us to push further ahead.
To the DJs we've had the pleasure of hosting, I'm humbled by your humility and talent. @gregbenz @timpenner @vandi2 #Liho @jeremyolander @eelkekleijn @hax_malpern @woerks #Sportif @jacekpl.acek
And of course, last but not least, every fan and club goer who made it out to a show. You've put progressive house on the map in our town and without you, there'd be no Cityscape Sessions. Simple as that.
See you all on the dance floor.
Tired of Ottawa getting missed by big tours?
Join my petition to try and get @justintimberlake at the CTC here in Ottawa for his Man of the Woods Tour!! Ottawa is the capital of Canada and should be a stop in this tour!! Click the icon, like and share the heck out of this post!! https://secure.avaaz.org/en/petition/Justin_Timberlake_Justin_Timberlake_Man_Of_The_Woods_Tour_Ottawa_Date/?cccKJmb
I mega love this @theculturedcoconut Kefir. It's packed with gut loving probiotics and great for digestion and overall health. You can't feel super good if your tummy is off can you? Here are a few more reasons why I love it so much: -It's dairy free and that works super well for myself and a lot of clients. While I love cheese and could be lured into a White van by a wheel of brie, dairy often makes me feel like a pile of hot garbage. -It's a probiotic supplement in food form! You don't have to take a pill and can add it to smoothies or drink it with a spoon! -It's Canadian made and in #Ottawa you can get it our offices @caven_nutrition or @naturalfoodpantry !! - It's great for us human peoples but also for pets! They need probiotics too!
My latest post on @savvymomdotca is for YOU not the kids. Have you been thinking about signing up for a hands-on, creative workshop this winter? I’ve round up a few for you to check out in #ottawa ! You can find the link on the Savvymom website under “Ottawa”
#ottawalife @savvymomdotca @fabriccrushco @fabricationsott @flowerniteottawa @wabisabiyarn @willowandrosedecor @flowerstalkot @1890ca @urbanelement613
Flashback to last year’s #Ottawa @womensmarchcanada where my amazing wife and I spoke about the need to include ALL women in our fight for rights.
If you’re at a @womensmarch this weekend, remember we’re all in this together. Be kind. Be inclusive. ❤️💛💚💜💙🧡✊
Photo credit: @impactxd
Front 180 at what might be one of the best spots I’ve ever skated ❤️. A collaboration between community and city to build a weird sidewalk block full of colour and bumps for anyone to enjoy 👌 photo @themalibudan
yes we know we are looking at last years planner today, but with so much talk of resolutions this month... it had us thinking. Why the heck to we want to change so much! So we are taking time today to write down everything we are thankful for accomplishing last year. (and of course how we plan on beating that this year) . Transitioning to a fully online business, helping countless entrepreneurs do the same, took back our freedom and learned SO SO much. 2017 was a hell of a year, but we are ready to help even more in 2018 // link in bio //