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Seeing that this morning made my day..... Cause that’s the kind of thing I would totally do for my Ozzy! ❤️❤️#bridgehead #ottawa #dogsofinstagram #dogs #dogsofottawa #centretownottawa #lovemyfurrybaby
Pot holes a starting to appear on #Ottawa roads. #enTIRElymobile is a one stop shop (and we do the stop) for wheel fixing, #tire repair and replacement. Call us and we’ll save you two days wait at your local ⠀
#Garage 613-406/8473.
Pot holes a starting to appear on #Ottawa  roads. #enTIRElymobile  is a one stop shop (and we do the stop) for wheel fixing, #tire  repair and replacement. Call us and we’ll save you two days wait at your local ⠀ #Garage  613-406/8473.
Soft, what light through yonder window breaks? #canon #canonrebelt6
Est-ce que vous aussi vous trouvez que c'est féerique l'Outaouais sous la neige?! 😍 // Admit that it's a magical view from the parliament hill! 😍
📷: @rolandbast #Repost #OutaouaisFun
Est-ce que vous aussi vous trouvez que c'est féerique l'Outaouais sous la neige?! 😍 // Admit that it's a magical view from the parliament hill! 😍 📷: @rolandbast #Repost  #OutaouaisFun 
We are so grateful for having such amazing support from @fabbabygear!  Just look at this recent pick-up: a huge bag of cloth diaper donations and plenty of disposables in support of the recent Bare Bottoms Diaper Drive. Thank you so much!
Diaper donations are always accepted at Fab Baby Gear located at 1244 Wellington Street West, check their website for store hours www.fabbabygear.com

#ThankYou #DiaperNeed #diapers #Clothdiapers #DoGoodThings #partner #helping #community #baby #babies #Ottawa #westboro #OneDiaper #BareBottoms #CoverOurButts
We are so grateful for having such amazing support from @fabbabygear! Just look at this recent pick-up: a huge bag of cloth diaper donations and plenty of disposables in support of the recent Bare Bottoms Diaper Drive. Thank you so much! Diaper donations are always accepted at Fab Baby Gear located at 1244 Wellington Street West, check their website for store hours www.fabbabygear.com #ThankYou  #DiaperNeed  #diapers  #Clothdiapers  #DoGoodThings  #partner  #helping  #community  #baby  #babies  #Ottawa  #westboro  #OneDiaper  #BareBottoms  #CoverOurButts 
Sunday, January 21st - Saturday, January 27th, is National Non-Smoking Week in Canada. If you're a smoker, or know of one, help take steps to reduce  smoking habits. The risk of having a heart attack or a cardiac arrest is much higher when you're a regular smoker. #nationalnonsmokingweek
Sunday, January 21st - Saturday, January 27th, is National Non-Smoking Week in Canada. If you're a smoker, or know of one, help take steps to reduce smoking habits. The risk of having a heart attack or a cardiac arrest is much higher when you're a regular smoker. #nationalnonsmokingweek 
The new posters set up in the studio! These are a reference I use to help me follow the fascial lines. The fascia is all over the body however it groups itself into separate nets, and that's what you see in blue. Once you see these photos It makes it a lot easier to understand just how interconnected the body really is. 
Imagine now, you have a specific nagging pain in a joint or general area- do you think this can be the summation of other restriction in a completely separate part of the body? If you're looking to improve mobility or just relieve pain, stress and tension...I'm your guy!
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.#ottawa #ottawabusiness #ottawasmallbusiness #ottawahealth #ottawafitness #ottawayoga #fascialstretchtherapy #healthylifestyle #yoga
The new posters set up in the studio! These are a reference I use to help me follow the fascial lines. The fascia is all over the body however it groups itself into separate nets, and that's what you see in blue. Once you see these photos It makes it a lot easier to understand just how interconnected the body really is. Imagine now, you have a specific nagging pain in a joint or general area- do you think this can be the summation of other restriction in a completely separate part of the body? If you're looking to improve mobility or just relieve pain, stress and tension...I'm your guy! . . . .#ottawa  #ottawabusiness  #ottawasmallbusiness  #ottawahealth  #ottawafitness  #ottawayoga  #fascialstretchtherapy  #healthylifestyle  #yoga 
The artist exists because the world is flawed with inperfections. 📷 @cole.j_c
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#altmodel #frozenneptune #trift #woolcoat #winter #ottawa #613 #film #blackandwhitephotography #filmphotography
Congratulations to Dalia and Edward on their engagement💍! This past weekends set up was so beautiful ✨ I am the worst photographer and this picture doesn’t do the backdrop justice, you just had to be there to see how 🔥 it looked. Venue @elmazaj #craft
Congratulations to Dalia and Edward on their engagement💍! This past weekends set up was so beautiful ✨ I am the worst photographer and this picture doesn’t do the backdrop justice, you just had to be there to see how 🔥 it looked. Venue @elmazaj #craft 
Lose weight • learn to keep it off • certified coaches • we’ve done & succeeded in the program • not boring or hard • structured • protein like you’ve never seen before • #Ottawa #weightloss #summerbody #canada #parliament #pmjt #ottfood #613
Skating on the 150 rink in the capital of Canada with @sammy_mastro 🇨🇦! #ottawa #skatingrink #goodtimes
This Friday, we're sending a High-Five out to William McKenzie from our Calgary, AB, location! Great job William and High Five! Read more about him on our blog. #customerservice #employeerecognition #highfivefriday
Friyay feels. 🎊🎿⛷♥️💃🏻❄️ #toquetastic
Friyay feels. 🎊🎿⛷♥️💃🏻❄️ #toquetastic 
Laminating up some 2x4’s to make 4x4’s @besseytools_na
Laminating up some 2x4’s to make 4x4’s @besseytools_na
2017 was a year to remember for Ottawa and for Canada! 🇨🇦️Check out some of our favourite moments from this EPIC year! What a year it was. What was your fav moment for #Canada150?
(highlights and image: https://www.ottawatourism.ca/ottawa-insider/epic-2017-bring-2018/)
#Ottawa #Ottawaliving #Ottawahomes #Ottawarealtor #shopOttawa #homes #realestate #restaurantsOttawa #foodieOttawa 
#ottawanews #myottawa  #exploreottawa  #ottawa_instaphoto #facesottawa #narcity_ottawa #loveottawa #ottawaevents #hypeottawa
2017 was a year to remember for Ottawa and for Canada! 🇨🇦️Check out some of our favourite moments from this EPIC year! What a year it was. What was your fav moment for #Canada150 ? (highlights and image: https://www.ottawatourism.ca/ottawa-insider/epic-2017-bring-2018/) #Ottawa  #Ottawaliving  #Ottawahomes  #Ottawarealtor  #shopOttawa  #homes  #realestate  #restaurantsOttawa  #foodieOttawa  #ottawanews  #myottawa  #exploreottawa  #ottawa_instaphoto  #facesottawa  #narcity_ottawa  #loveottawa  #ottawaevents  #hypeottawa 
Some new sauces, round two! #hotsauce #nepean #ottawa
Re 🆙 on Iron Rangers @redwingheritage
Re 🆙 on Iron Rangers @redwingheritage
How do you like them mussels? #byow  #prestonstreet #littleitaly #ottawa. #freeparking
Ruff Week?! Get inspired by @wallpops & do a little DIY project this week with #NuWallpaper we’ve got a few in stock!
#Repost via @wallpops
Ruff Week?! Get inspired by @wallpops & do a little DIY project this week with #NuWallpaper  we’ve got a few in stock! #Repost  via @wallpops
💥JANUARY IS FULLY BOOKED💥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I'll continue to post cancellations as they come up. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Next available spots are 
February 6
2:45pm

February 7
12:30pm, 1:45pm, 3:00pm

February 8
2:00pm, 3:15pm, 5:45pm •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Appointments are already booking into "March 2018 and April 2018". If you need to make an appointment please book in advance to guarantee a spot. 
Thanks 😀 ••••••••••••••••••••••••••••••••••••••••••••••••••••• ALIGN Massage Therapy 
2430 Bank St suite 201
(South Ottawa) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• To book an appointment with me please call (613)-733-5656

or

use our online booking system. 
www.alignyourbody.com ••••••••••••••••••••••••••••••••••••••••••••••••••••• #MFR #Massage #MassageTherapy #MyofascialRelease #DeepTissue #Ottawa #OttawaBodybuilding #OttawaBodybuilder #MensPhysique #WomensFigure #WomensPhysique #OttawaMassage #OttawaMassageTherapy
💥JANUARY IS FULLY BOOKED💥 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• I'll continue to post cancellations as they come up. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Next available spots are February 6 2:45pm February 7 12:30pm, 1:45pm, 3:00pm February 8 2:00pm, 3:15pm, 5:45pm •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Appointments are already booking into "March 2018 and April 2018". If you need to make an appointment please book in advance to guarantee a spot. Thanks 😀 ••••••••••••••••••••••••••••••••••••••••••••••••••••• ALIGN Massage Therapy 2430 Bank St suite 201 (South Ottawa) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• To book an appointment with me please call (613)-733-5656 or use our online booking system. www.alignyourbody.com ••••••••••••••••••••••••••••••••••••••••••••••••••••• #MFR  #Massage  #MassageTherapy  #MyofascialRelease  #DeepTissue  #Ottawa  #OttawaBodybuilding  #OttawaBodybuilder  #MensPhysique  #WomensFigure  #WomensPhysique  #OttawaMassage  #OttawaMassageTherapy 
(LINK IS IN BIO) ⭐FM Radio⭐ (Today 2-3pm est) Jan 19 2018 #TheMajicHour hosted by Majic Mike - @majicmike7725 guest
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Project Prezzy - @paperboyprezzy
Ottawa Canada 
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Breaking new 2018  #Reggae #Hiphop #trapmusic in da mixsss 🔥🔥🔥😘 only on @chuo891fm MAKING YOUR SPEAKERS BUMP🔊🔊
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 If your in the Ottawa Canada area turn the radio dial to 89.1 fm 📻 🚗🚕 or get the #tuneinapp📲💻 type CHUO 89.1 FM @ ▶http://t.co/lS3GxvPiKL find us on #TV 📺 (ROGERS DIGITAL CABLE 943) #streets #canada #613 #ottawa #radio #tgif #love #friday #podcasts #listentothis #itunes #onair #dj #newyear #2018goals #spotifyplaylist #instagood #livestream #newmusic #music #winter  #プリクラ #いいね返し #プリント倶楽 !
(LINK IS IN BIO) ⭐FM Radio⭐ (Today 2-3pm est) Jan 19 2018 #TheMajicHour  hosted by Majic Mike - @majicmike7725 guest _ Project Prezzy - @paperboyprezzy Ottawa Canada _ Breaking new 2018 #Reggae  #Hiphop  #trapmusic  in da mixsss 🔥🔥🔥😘 only on @chuo891fm MAKING YOUR SPEAKERS BUMP🔊🔊 _ If your in the Ottawa Canada area turn the radio dial to 89.1 fm 📻 🚗🚕 or get the #tuneinapp 📲💻 type CHUO 89.1 FM @ ▶http://t.co/lS3GxvPiKL find us on #TV  📺 (ROGERS DIGITAL CABLE 943) #streets  #canada  #613  #ottawa  #radio  #tgif  #love  #friday  #podcasts  #listentothis  #itunes  #onair  #dj  #newyear  #2018goals  #spotifyplaylist  #instagood  #livestream  #newmusic  #music  #winter  #プリクラ  #いいね返し  #プリント倶楽  !
Looking for a career change? Take the Barbering Course at our Imperial Training Centre. Day/evening classes available. Registration now open. BarberCourse.ca
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#ottawa #barber #barbershop #barberlife #barbershopconnect #imperialbarbershop #613local #supportlocal #yow #ottcity #course #tradition #teaching #learn #100years #training #barberconnect #barberworld #hair #barberschool #menshair #barberpost #loveottawa #ottawacity #ottawalife
Sir John A's Great Canadian Kilt Skate is in Ottawa from 11 am to 1 pm tomorrow (January 20th) at the Skating Court, Lansdowne Park! Don't miss it! For more info go to ottscot.ca. See you there!
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#kiltskate2018 #scottishcanadian #scottish #canadian #sirjohnamacdonald #ottawa #ontario #canada #ottawalife #ottawaevents #eventsottawa #lansdowne
Westboro is losing one of its most iconic buildings this year. This may be a small consolation to some, but parts of it will be preserved. Get the story on our website. #ottawa #ottcity #ottwestboro #development
Westboro is losing one of its most iconic buildings this year. This may be a small consolation to some, but parts of it will be preserved. Get the story on our website. #ottawa  #ottcity  #ottwestboro  #development 
A crow and skull 💀 by @drawn.in.blood!
A crow and skull 💀 by @drawn.in.blood!
It's been an amazing year realizing a dream and bringing #CityscapeSessions to life. We cap it off on March 30 with one of the biggest names in #progressivehouse - @guymantzur 
Like most great things, there's a team that makes it all happen. I am continuously awe-struck by the work of @parksandrew whose passion and efforts transform these events into unforgettable experiences. 
Farid and the team at @city_atnight believed in us from the start and not only gave us a platform, but encouraged us to push further ahead.
To the DJs we've had the pleasure of hosting, I'm humbled by your humility and talent. @gregbenz @timpenner @vandi2 #Liho @jeremyolander @eelkekleijn @hax_malpern @woerks #Sportif @jacekpl.acek 
And of course, last but not least, every fan and club goer who made it out to a show. You've put progressive house on the map in our town and without you, there'd be no Cityscape Sessions. Simple as that.
See you all on the dance floor.
🙌🏻🙏🏻❤️
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#ottawa #ottawanightlife #ottawamusic #progressivehouse #deephouse #nightlife #ottawacity
It's been an amazing year realizing a dream and bringing #CityscapeSessions  to life. We cap it off on March 30 with one of the biggest names in #progressivehouse  - @guymantzur Like most great things, there's a team that makes it all happen. I am continuously awe-struck by the work of @parksandrew whose passion and efforts transform these events into unforgettable experiences. Farid and the team at @city_atnight believed in us from the start and not only gave us a platform, but encouraged us to push further ahead. To the DJs we've had the pleasure of hosting, I'm humbled by your humility and talent. @gregbenz @timpenner @vandi2 #Liho  @jeremyolander @eelkekleijn @hax_malpern @woerks #Sportif  @jacekpl.acek And of course, last but not least, every fan and club goer who made it out to a show. You've put progressive house on the map in our town and without you, there'd be no Cityscape Sessions. Simple as that. See you all on the dance floor. 🙌🏻🙏🏻❤️ . . . #ottawa  #ottawanightlife  #ottawamusic  #progressivehouse  #deephouse  #nightlife  #ottawacity 
Tired of Ottawa getting missed by big tours? 
Join my petition to try and get @justintimberlake at the CTC here in Ottawa for his Man of the Woods Tour!! Ottawa is the capital of Canada and should be a stop in this tour!! Click the icon, like and share the heck out of this post!! https://secure.avaaz.org/en/petition/Justin_Timberlake_Justin_Timberlake_Man_Of_The_Woods_Tour_Ottawa_Date/?cccKJmb
Tired of Ottawa getting missed by big tours? Join my petition to try and get @justintimberlake at the CTC here in Ottawa for his Man of the Woods Tour!! Ottawa is the capital of Canada and should be a stop in this tour!! Click the icon, like and share the heck out of this post!! https://secure.avaaz.org/en/petition/Justin_Timberlake_Justin_Timberlake_Man_Of_The_Woods_Tour_Ottawa_Date/?cccKJmb
Another day.. another special! HAPPY FRIYAY!
Another day.. another special! HAPPY FRIYAY!
My dream is to get old together with my love💕
My dream is to get old together with my love💕
I mega love this @theculturedcoconut Kefir. It's packed with gut loving probiotics and great for digestion and overall health. You can't feel super good if your tummy is off can you? Here are a few more reasons why I love it so much: -It's dairy free and that works super well for myself and a lot of clients. While I love cheese and could be lured into a White van by a wheel of brie, dairy often makes me feel like a pile of hot garbage. -It's a probiotic supplement in food form! You don't have to take a pill and can add it to smoothies or drink it with a spoon! -It's Canadian made and in #Ottawa you can get it our offices @caven_nutrition or @naturalfoodpantry !! - It's great for us human peoples but also for pets! They need probiotics too! 
#probiotics #drinkyourmedicine #brainfood #guthealth #livefood #theculturedcoconut
I mega love this @theculturedcoconut Kefir. It's packed with gut loving probiotics and great for digestion and overall health. You can't feel super good if your tummy is off can you? Here are a few more reasons why I love it so much: -It's dairy free and that works super well for myself and a lot of clients. While I love cheese and could be lured into a White van by a wheel of brie, dairy often makes me feel like a pile of hot garbage. -It's a probiotic supplement in food form! You don't have to take a pill and can add it to smoothies or drink it with a spoon! -It's Canadian made and in #Ottawa  you can get it our offices @caven_nutrition or @naturalfoodpantry !! - It's great for us human peoples but also for pets! They need probiotics too! #probiotics  #drinkyourmedicine  #brainfood  #guthealth  #livefood  #theculturedcoconut 
❄️ Winterlude is coming, our favorite part about winter! Make sure to spare some time this February to join in on the fun for the many activities offered. 🧣
Fact: It's the big 4-0! 2018 marks 40 years of Winterlude! ☃️
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#winter #winterlude #maple #beavertails #snow #winterlude2018 #2018 #instaoftheday #instagood #picoftheday #capitalcity #canada150 #ottawa #myottawa #ottawatourism #sheratonottawa
Happy Friday ...okay I know this isn’t home related 🤦🏻‍♀️BUT it’s for a very important cause!!! being a lover of hearts I just fell in love with this photo 💕 💕 I recently went to apply for OHIP medical and they asked if I would consider being a organ donor .. I looked at my sister and she replied yeah .. I am .. so at the ripe age of ??? ( definitely not telling ) I’ve become an organ donor .. *
so this photo was pretty special when I realised it was for awareness  of donating your organs #objectsfororgans and posted by @sarah_louise_ferg ... who I have to say has such an AMAZING page ... be sure to check her out ❤️
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So something to think about ... how many of you out there have given this any thought? Or I am just the last slowpoke to join !!!
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Happy Friday and I hope you all have a wonderful day ❤️🤗 😘
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📸 @sarah_louise_ferg
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#fridaymood #fridayvibes #somethingwonderful #somethingtothinkabout #inspiration #ottawa #sharemysquare #organdonor #loverofheart #familyovereverything #savealife #howyouhome
#thatfridayfeeling #feelgood #bhg #countrylivingmag #livelife #interiors
Happy Friday ...okay I know this isn’t home related 🤦🏻‍♀️BUT it’s for a very important cause!!! being a lover of hearts I just fell in love with this photo 💕 💕 I recently went to apply for OHIP medical and they asked if I would consider being a organ donor .. I looked at my sister and she replied yeah .. I am .. so at the ripe age of ??? ( definitely not telling ) I’ve become an organ donor .. * so this photo was pretty special when I realised it was for awareness of donating your organs #objectsfororgans  and posted by @sarah_louise_ferg ... who I have to say has such an AMAZING page ... be sure to check her out ❤️ * * So something to think about ... how many of you out there have given this any thought? Or I am just the last slowpoke to join !!! * Happy Friday and I hope you all have a wonderful day ❤️🤗 😘 * * 📸 @sarah_louise_ferg * #fridaymood  #fridayvibes  #somethingwonderful  #somethingtothinkabout  #inspiration  #ottawa  #sharemysquare  #organdonor  #loverofheart  #familyovereverything  #savealife  #howyouhome  #thatfridayfeeling  #feelgood  #bhg  #countrylivingmag  #livelife  #interiors 
Visit our bio link get your bus tickets from #Ottawa or #Montreal to Vankleek Hill for #feBREWary at Beau's! 
A new beer each week! 
DJ and great food pairings! 
Activities and prizes!
Visit our bio link get your bus tickets from #Ottawa  or #Montreal  to Vankleek Hill for #feBREWary  at Beau's! A new beer each week! DJ and great food pairings! Activities and prizes!
Don’t mind the runny mascara, the tired face and the concealer-free look. Update on ma’papa. He gets transferred to a room hopefully tonight. Glad to live in Canada. #healthcare #brainsurgery #godadgo #ottawa #ottawalife
We just spotted Ward's signature on the mass of appreciation on our cubbies. Thank you for your blessing,Ward https://intheairguild.com 3094 Carling #KnifeThrowing #Ottawa #IKTHOF #champion
We just spotted Ward's signature on the mass of appreciation on our cubbies. Thank you for your blessing,Ward https://intheairguild.com 3094 Carling #KnifeThrowing  #Ottawa  #IKTHOF  #champion 
To all our Bel-Air Lexus guests: Come enjoy a coffee ☕️in our beautiful showroom while your car is cleaned, inside and out! *Please note space is limited, first come first serve* Hours: 9 to 11:45 am every Saturday, weather permitting. .
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#belairlexus #lexus #carwash #lexuslove #lexuslife #dealership #cleancar #newcar #lexusclub #clublexusottawa #luxury #luxurylife #ottawa #ottawacars #luxurycars #lexusofottawa #ottawastyle #service #coffee #saturdaymorning
To all our Bel-Air Lexus guests: Come enjoy a coffee ☕️in our beautiful showroom while your car is cleaned, inside and out! *Please note space is limited, first come first serve* Hours: 9 to 11:45 am every Saturday, weather permitting. . . . . . . . . #belairlexus  #lexus  #carwash  #lexuslove  #lexuslife  #dealership  #cleancar  #newcar  #lexusclub  #clublexusottawa  #luxury  #luxurylife  #ottawa  #ottawacars  #luxurycars  #lexusofottawa  #ottawastyle  #service  #coffee  #saturdaymorning 
🇨🇦🐶❤️ Good morning. My name is Link. This is my happy face. Also, did you bring me coffee, human? #ourcanadiandogs #canadiandog #toronto #vancouver #calgary #winnipeg #edmonton #hamilton #halifax #ottawa #montreal #quebec #tgif #canada #canadadogs #Repost @iamlinkthedoberman
Capital’s Cypress di Trillium just loves her “air cookies” 🍪💙😋
Capital’s Cypress di Trillium just loves her “air cookies” 🍪💙😋
Testing out my fairly new Pixel 2 camera at night. Must say I'm VERY impressed with the lack of grain and overall detail of the photo.
Testing out my fairly new Pixel 2 camera at night. Must say I'm VERY impressed with the lack of grain and overall detail of the photo.
Thank you to my wonderful client, Julie!😍 As you can tell, she wanted better shape and less of a curved brow. She left BEAMING and so happy with the results✨🙌🏼 LOVE IT 🙌🏼✨
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#microblading #microbladingeyebrows #microbladingartist #microbladingtechnician #microbladingottawa #ottawa #eyebrows #browartist #browsonfleek #wakeupnomakeup #confidence #confidenceboost  #barrhaven #microbladingbarrhaven #beauty #beautiful #pretty #pmu #spmubrows #eyebrowtattoo #microbladedbrows #newyearnewbrows #semipermanentbrows #results #amazing #barrhavenmicroblading #browshaping #browsofinstagram #spmuartist #booknow
@microbladecanada @theextensionacademy @tinadavies @tinadaviesprofessional
Thank you to my wonderful client, Julie!😍 As you can tell, she wanted better shape and less of a curved brow. She left BEAMING and so happy with the results✨🙌🏼 LOVE IT 🙌🏼✨ . . . #microblading  #microbladingeyebrows  #microbladingartist  #microbladingtechnician  #microbladingottawa  #ottawa  #eyebrows  #browartist  #browsonfleek  #wakeupnomakeup  #confidence  #confidenceboost  #barrhaven  #microbladingbarrhaven  #beauty  #beautiful  #pretty  #pmu  #spmubrows  #eyebrowtattoo  #microbladedbrows  #newyearnewbrows  #semipermanentbrows  #results  #amazing  #barrhavenmicroblading  #browshaping  #browsofinstagram  #spmuartist  #booknow  @microbladecanada @theextensionacademy @tinadavies @tinadaviesprofessional
Who is your #GrecoMethod Station Partner?👭🏋🏻‍♀️👬🏋🏻‍♂️💪🏻
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⭐️ TAG your station partner for a chance to win a Partner Personal Training Session ⭐️ - 
This is your chance for you and your #GFF to train Two on One with one of our Personal Trainers!
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Contest ends Sunday, January 21, 2018. 👇🏼👇🏼👇🏼
#GrecoFitnessFriend #GrecoMethod #Kanata #KanataSouth #Ottawa
Who is your #GrecoMethod  Station Partner?👭🏋🏻‍♀️👬🏋🏻‍♂️💪🏻 - ⭐️ TAG your station partner for a chance to win a Partner Personal Training Session ⭐️ - This is your chance for you and your #GFF  to train Two on One with one of our Personal Trainers! - Contest ends Sunday, January 21, 2018. 👇🏼👇🏼👇🏼 #GrecoFitnessFriend  #GrecoMethod  #Kanata  #KanataSouth  #Ottawa 
My latest post on @savvymomdotca is for YOU not the kids. Have you been thinking about signing up for a hands-on, creative workshop this winter? I’ve round up a few for you to check out in #ottawa! You can find the link on the Savvymom website under “Ottawa”
#ottawalife @savvymomdotca @fabriccrushco @fabricationsott @flowerniteottawa @wabisabiyarn @willowandrosedecor @flowerstalkot @1890ca @urbanelement613
My latest post on @savvymomdotca is for YOU not the kids. Have you been thinking about signing up for a hands-on, creative workshop this winter? I’ve round up a few for you to check out in #ottawa ! You can find the link on the Savvymom website under “Ottawa” #ottawalife  @savvymomdotca @fabriccrushco @fabricationsott @flowerniteottawa @wabisabiyarn @willowandrosedecor @flowerstalkot @1890ca @urbanelement613
Después de esto, caeremos en la órbita del otro. 🚖  #MyOttawa⠀
Después de esto, caeremos en la órbita del otro. 🚖 #MyOttawa ⠀
I’m sure by now you have all seen or heard about this new beast of a deck from @tsiscooters The Box Cutter Deck is 5.5 wide x 22.2 long. We’ve got a limited amount of these on the way. Pre-order yours to make sure you don’t miss out. Link in the bio. #tsiboxcutter #tsiscooters #tsiordie #boxcutter #boxcutterdeck #scootering #scooter #ottawa #canada
Now that Ari is 20 months, she's been really getting her posing down pat. I'm excited for when it's warm outside and we can have mini photoshoots. I can't wait!!
📷: @speedymexico
Now that Ari is 20 months, she's been really getting her posing down pat. I'm excited for when it's warm outside and we can have mini photoshoots. I can't wait!! 📷: @speedymexico
I love the gamer shirt paired with the plaid... it’s a win win for mommy and son!! #gamer #momlife #momofboys #plaid #jean #denim #kidsfashion #ottawa
We know getting approved for a loan can be a stressful confusing and stressful process. That’s why we stay by your side every step of the way, from start to finish.
We know getting approved for a loan can be a stressful confusing and stressful process. That’s why we stay by your side every step of the way, from start to finish.
These little chickadees are well fed at #merbleu ! Although they won't come to you right away, they're interested in what you've got in your hands. They do a couple of fly down swoops before finally deciding to land on you. Patience and stillness is key! Oh and a friend who is willing to put a bunch of seeds on their head. @mel.charbo
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#explore #exploreottawa #ottawa #613 #igersottawa #bird #winter #forest #snow #ottcity #exploreottawa #discoveron #myottawa #ottcity #letstakeawalk #littlethings #escapeottawa  #explorecanada #wander #wanderculture #naturephotography  #exlploremore  #igerscanada #merbleu #chickadee #roamtheplanet  #photooftheday #visualcollectives #visualsofcanada #birds #canadianwinter #wildlife
These little chickadees are well fed at #merbleu  ! Although they won't come to you right away, they're interested in what you've got in your hands. They do a couple of fly down swoops before finally deciding to land on you. Patience and stillness is key! Oh and a friend who is willing to put a bunch of seeds on their head. @mel.charbo . . . . . #explore  #exploreottawa  #ottawa  #613  #igersottawa  #bird  #winter  #forest  #snow  #ottcity  #exploreottawa  #discoveron  #myottawa  #ottcity  #letstakeawalk  #littlethings  #escapeottawa   #explorecanada  #wander  #wanderculture  #naturephotography   #exlploremore   #igerscanada  #merbleu  #chickadee  #roamtheplanet   #photooftheday  #visualcollectives  #visualsofcanada  #birds  #canadianwinter  #wildlife 
#sunrise this morning #Nature gift to us all! #Winter #Skate #ottawa @Ottawa_Tourism @NCC_CCN #MyOttawa #ontariovisited #winter #icesculpture #outdoor @SkateCanada #frozen @ontariotravel @OntarioParks #explore #adventure @AttractionsOnt #DiscoverON #tourism #ontario #Canada #travel #picoftheday #ski #tobbogan #snowshoe #crosscountryski #festival #event #picoftheday #ice #ontariofestivalsvisited.ca
Flashback to last year’s #Ottawa @womensmarchcanada where my amazing wife and I spoke about the need to include ALL women in our fight for rights. 
If you’re at a @womensmarch this weekend, remember we’re all in this together. Be kind. Be inclusive. ❤️💛💚💜💙🧡✊
Photo credit: @impactxd 
#transgender #LGBT #LGBTQ #womensrights #womensmarch #canada
Flashback to last year’s #Ottawa  @womensmarchcanada where my amazing wife and I spoke about the need to include ALL women in our fight for rights. If you’re at a @womensmarch this weekend, remember we’re all in this together. Be kind. Be inclusive. ❤️💛💚💜💙🧡✊ Photo credit: @impactxd #transgender  #LGBT  #LGBTQ  #womensrights  #womensmarch  #canada 
Front 180  at what might be one of the best spots I’ve ever skated ❤️. A collaboration between community and city to build a weird sidewalk block full of colour and bumps for anyone to enjoy 👌 photo @themalibudan
Front 180 at what might be one of the best spots I’ve ever skated ❤️. A collaboration between community and city to build a weird sidewalk block full of colour and bumps for anyone to enjoy 👌 photo @themalibudan
So #bombshells just so you know, all fifty, cut a bit short with Instagram, bit there all there. #Legs #feelingit #strengthlab #fitfam #bodybuilding #physique #girlswholift #strength #conditioning #ottawa #fitness #cardio #legsburning
Valentine’s Day is quickly approaching & we’re putting together gorgeous baskets for you & your loved ones! 🌸 The ‘In Bloom’ Basket is filled with the loveliest selection of products from our boutiques! 
@tokyomilk_ @alicjaconfections @vancouvercandleco @micheldesignworks @sloanetea 💕
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#ottawa #ott #ottcity #ottawalife #ottawashop #sweetheart #shopping #delivery #ottawagifts #boutique #gift #gifts #christmas #canada #canadian #canadianmade #pretty #femaleentrepreneur #smallbusiness #shoplocal #holiday #supportlocal #loveottawa #igersottawa #ottawablogger #yowottawa #myottawa #narcityottawa
Valentine’s Day is quickly approaching & we’re putting together gorgeous baskets for you & your loved ones! 🌸 The ‘In Bloom’ Basket is filled with the loveliest selection of products from our boutiques! @tokyomilk_ @alicjaconfections @vancouvercandleco @micheldesignworks @sloanetea 💕 . . . . . . . . . . . . . . . . . . #ottawa  #ott  #ottcity  #ottawalife  #ottawashop  #sweetheart  #shopping  #delivery  #ottawagifts  #boutique  #gift  #gifts  #christmas  #canada  #canadian  #canadianmade  #pretty  #femaleentrepreneur  #smallbusiness  #shoplocal  #holiday  #supportlocal  #loveottawa  #igersottawa  #ottawablogger  #yowottawa  #myottawa  #narcityottawa 
yes we know we are looking at last years planner today, but with so much talk of resolutions this month... it had us thinking. Why the heck to we want to change so much! So we are taking time today to write down everything we are thankful for accomplishing last year. (and of course how we plan on beating that this year) . Transitioning to a fully online business, helping countless entrepreneurs do the same, took back our freedom and learned SO SO much. 2017 was a hell of a year, but we are ready to help even more in 2018 // link in bio //
yes we know we are looking at last years planner today, but with so much talk of resolutions this month... it had us thinking. Why the heck to we want to change so much! So we are taking time today to write down everything we are thankful for accomplishing last year. (and of course how we plan on beating that this year) . Transitioning to a fully online business, helping countless entrepreneurs do the same, took back our freedom and learned SO SO much. 2017 was a hell of a year, but we are ready to help even more in 2018 // link in bio //
The architectural students

#Repost @carleton_architecture .
Registration for Imagine Architecture High School Summer Program is now open!
 #Ottawa #CarletonU #Architecture #Urbanism #Design #School #Summer #Undergraduate #ImagineArchitecture #archilife #archiblog22