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#POSITIVITY medias

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I'm sharing ten time management tips over ten days! Today is Day One: STOP MULTI-TASKING!
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#positivevibes #goodvibes #AlisonSmith #girlboss #timemangement #motivation #happiness #positivity #entrepreneur #healthymind
"I love love love cheering for mothers. It wasn't until I became a mother myself that I fully realized the power of someone simply saying, 'I see you. You're doing a great job!'
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I have such a soft spot in my heart for new moms—for those women in the thick of it, sleep-deprived, anxious, and utterly overwhelmed by the new love taking over their life. I want to grab every single one of them by the shoulders and whisper: 'This is holy work. And you can do it.'
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It is my favorite thing in the world to remind mothers they are not alone. We are truly better together. As my friend Anna Jordan says, 'One of the greatest joys of motherhood is the other mothers.'" - @ashleegadd (Sacramento, CA)
"I love love love cheering for mothers. It wasn't until I became a mother myself that I fully realized the power of someone simply saying, 'I see you. You're doing a great job!' . I have such a soft spot in my heart for new moms—for those women in the thick of it, sleep-deprived, anxious, and utterly overwhelmed by the new love taking over their life. I want to grab every single one of them by the shoulders and whisper: 'This is holy work. And you can do it.' . It is my favorite thing in the world to remind mothers they are not alone. We are truly better together. As my friend Anna Jordan says, 'One of the greatest joys of motherhood is the other mothers.'" - @ashleegadd (Sacramento, CA)
tonight i am taking deep breaths, looking at this beautiful smiling moon, and reminding myself that tomorrow is a brand new day

#sometimeslifesucks #thistooshallpass #deepbreaths #imokay #youreokay #wereallgonnabeokay #happythoughts #positivity #likelookatthis #moon #cresentmoon #smilingmoon #sky #night #달 #초승달 #하늘 #하늘스타그램 #데일리 #일상 #vscocam
staying motivated to go to school everyday is so dang hard but i’m tryin! i did stay home today tho bc my stomach hurt but i stayed productive so i’m still proud of myself
staying motivated to go to school everyday is so dang hard but i’m tryin! i did stay home today tho bc my stomach hurt but i stayed productive so i’m still proud of myself
In a country where people are punished for peacefully protesting, and people who need help getting the basic necessities for living are treated like second class citizens... In a country who's gun laws allow a single man to commit mass slaughter on his fellow humans... In a country where people simply accept sexism and racism as "normal"... this reminder needs to be circulated.
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Image via @merakilabbe .
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#qotd #quote #quotes #dailyquote #advice #wordstoliveby #wordsofwisdom #mindfulness #mindfulliving #positivity #positivevibes #goodvibes #intention #manifestation #synchronicity #wisdom #inspiration #truth #quoteoftheday #wordsofwisdom #bestquote #advice #peace #usa #notmypresident
In a country where people are punished for peacefully protesting, and people who need help getting the basic necessities for living are treated like second class citizens... In a country who's gun laws allow a single man to commit mass slaughter on his fellow humans... In a country where people simply accept sexism and racism as "normal"... this reminder needs to be circulated. ✌🏼❤ Image via @merakilabbe . . #qotd  #quote  #quotes  #dailyquote  #advice  #wordstoliveby  #wordsofwisdom  #mindfulness  #mindfulliving  #positivity  #positivevibes  #goodvibes  #intention  #manifestation  #synchronicity  #wisdom  #inspiration  #truth  #quoteoftheday  #wordsofwisdom  #bestquote  #advice  #peace  #usa  #notmypresident 
Last week for our business training in Brisy I was involved in being on stage on a panel of speakers (which I had no prior knowledge of until I was called up @getafreshstart 😘), and speaking in front of over 400 people.....this was absolutely awesome, but also totally outside of my comfort zone and something I have never had to do before- well in front of so many people!
They do say many amazing things are achieved outside our comfort zone...I don't know if I said many amazing things that day 😂, but I do know that I showed up and that is what really matters, showing up achieving my goals and helping me grow along my journey!!
Whether we achieve big or little goals daily, just showing up is what is really important to help you achieve whatever you want to achieve!
You got this, keep dreaming and believing in yourself 💕💪
#positivity #believeinyourself #showup #amazingthingswillhappen #empoweredliving
Last week for our business training in Brisy I was involved in being on stage on a panel of speakers (which I had no prior knowledge of until I was called up @getafreshstart 😘), and speaking in front of over 400 people.....this was absolutely awesome, but also totally outside of my comfort zone and something I have never had to do before- well in front of so many people! They do say many amazing things are achieved outside our comfort zone...I don't know if I said many amazing things that day 😂, but I do know that I showed up and that is what really matters, showing up achieving my goals and helping me grow along my journey!! Whether we achieve big or little goals daily, just showing up is what is really important to help you achieve whatever you want to achieve! You got this, keep dreaming and believing in yourself 💕💪 #positivity  #believeinyourself  #showup  #amazingthingswillhappen  #empoweredliving 
K E E P  G O I N G !!!! Where there's a will, there's ALWAYS a way🙏🏾🙌🏾!! #MCHANEL #motivation #positivity #beautiful #quotes #instaquote #believeinyourself #innerpeace #focused #love #happy #unique #flawed #quirky #blessed #magical #melanin #socialsaturdays #thatsdarling #creativepreneur #dowhatyoulove
Many of you guessed the theme correctly...The Happy Project Box will be spreading GRATITUDE worldwide this November! Subscribe or give as a gift at the link in bio.
Many of you guessed the theme correctly...The Happy Project Box will be spreading GRATITUDE worldwide this November! Subscribe or give as a gift at the link in bio.
We believe that even the littlest good humans deserve clothes without clichés!
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Tavis (@chermogenes) wears Boys Will Be Good Humans, available at www.freetobekids.com.
#freetobekids #boyswillbegoodhumans
We believe that even the littlest good humans deserve clothes without clichés! --- Tavis (@chermogenes) wears Boys Will Be Good Humans, available at www.freetobekids.com. #freetobekids  #boyswillbegoodhumans 
When your still in nightshift mode and thinking all night. Remember we were given life because we are strong enough to live it. #appreciate #good #bad #health #wealth #future  #youarewhatyoudo #youarewhatyoythink #positivity #lovethelifeyoulive #❤️
We look to others to say the magic words, to look at us in that magical way and to love us like we’ve never been loved before.  It wasn’t until I started talking, it wasn’t until I started sharing and until I started owning my own understanding. This is when I felt understood. This is when I felt loved. This is when I became Empowered! I love to encourage others to tell their story as I continue to tell mine (via YouTube) because that is where the real magic is at. “The wise guide lives inside” and when we realize that our voice is our teacher (to ourselves and maybe others) we also realize a whole lot more 😉#TruthRoom #wisdom #empowerment #realtalk #youtuber #spirituality #truth #universe #motivation #positivity #lightworker #ownit #iloveyou
We look to others to say the magic words, to look at us in that magical way and to love us like we’ve never been loved before. It wasn’t until I started talking, it wasn’t until I started sharing and until I started owning my own understanding. This is when I felt understood. This is when I felt loved. This is when I became Empowered! I love to encourage others to tell their story as I continue to tell mine (via YouTube) because that is where the real magic is at. “The wise guide lives inside” and when we realize that our voice is our teacher (to ourselves and maybe others) we also realize a whole lot more 😉#TruthRoom  #wisdom  #empowerment  #realtalk  #youtuber  #spirituality  #truth  #universe  #motivation  #positivity  #lightworker  #ownit  #iloveyou 
all I’ve done since I got home is sleep and I should be working out but instead I’m posting this so yeah
all I’ve done since I got home is sleep and I should be working out but instead I’m posting this so yeah
This is a fact. 💯The lessons I've learned on my journey so far are invaluable. Where my path takes me is just the cherry on top of one loaded sundae. 🍨🍒 | #LevelUp #Mindfulness #Journey #LifeLessons #Positivity #PositiveThinking #PursuitOfHappiness
God works in mysterious ways. #faith #godbringsgreatthings #grace #Godisgrace #positivity #strength #findingHim 🌺🙏🏻💏👨‍👩‍👧‍👦❤️💛💚💙💜💞💕❣️
🐞 AUCTION 🐞
Labradorite Palm Stone 😊🤗😍
💥Starting Bid: $ 6.00
💥US Shipping: $ 3.50
Please contact for international (normally an extra 10 to 15 dollars)
☞I will gladly combine shipping for multiple items purchased😊
🎃A FEW SIMPLE RULES:
▪Please bid in $1 increments and TAG the person you outbid!
▪No retracting bids!
▪Auction ends Thursday at 11PM
▪Winner MUST pay within 24 hours of auction closing!
▪PayPal Only
💛Thank You and Happy Bidding!
Other shops are participating in this auction so go check them out!

#labradorite #auroraborealis #aurora #otherworldly #fae #faerie #magick #magical #manifesting #positivity #grateful #crystals #stones #minerals #geology #rockcollector #iloverocks #mystic #psychic #divinationtools #meditationtools
🐞 AUCTION 🐞 Labradorite Palm Stone 😊🤗😍 💥Starting Bid: $ 6.00 💥US Shipping: $ 3.50 Please contact for international (normally an extra 10 to 15 dollars) ☞I will gladly combine shipping for multiple items purchased😊 🎃A FEW SIMPLE RULES: ▪Please bid in $1 increments and TAG the person you outbid! ▪No retracting bids! ▪Auction ends Thursday at 11PM ▪Winner MUST pay within 24 hours of auction closing! ▪PayPal Only 💛Thank You and Happy Bidding! Other shops are participating in this auction so go check them out! #labradorite  #auroraborealis  #aurora  #otherworldly  #fae  #faerie  #magick  #magical  #manifesting  #positivity  #grateful  #crystals  #stones  #minerals  #geology  #rockcollector  #iloverocks  #mystic  #psychic  #divinationtools  #meditationtools 
A gynosexual is anyone who hassexual feelings towards a woman. The term gynosexual can be useful when describing the sexualorientation of an individual with a non-binary gender identity. *Credit to Asexuality.org*
(Sorry this took so long i made all of the pictures because there was no anything for gynosexual and you guys deserve pride)(also I made the cat one using another artists design please tag them if you know them)
#nb #nonbinary #queer #trans #transformationtuesday #positivity #lbgt #loveislove #lovewins #lesbian #lgbtq #homo #gay #ftm #mileschronicles #mtf #transgender #bi #bisexual #transgirl #transboy #gynosexual #asexual #love #transguy #valid
A gynosexual is anyone who hassexual feelings towards a woman. The term gynosexual can be useful when describing the sexualorientation of an individual with a non-binary gender identity. *Credit to Asexuality.org* (Sorry this took so long i made all of the pictures because there was no anything for gynosexual and you guys deserve pride)(also I made the cat one using another artists design please tag them if you know them) #nb  #nonbinary  #queer  #trans  #transformationtuesday  #positivity  #lbgt  #loveislove  #lovewins  #lesbian  #lgbtq  #homo  #gay  #ftm  #mileschronicles  #mtf  #transgender  #bi  #bisexual  #transgirl  #transboy  #gynosexual  #asexual  #love  #transguy  #valid 
It’s an enormously small world we live on.  Like everything else in life; it’s all about perspective.
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#airtravel #planelife #travel #winglet #smokeymountains #30000feet #smallworld #perspective #positivity #grind #work #neverquit #persevere #eastcoast #businesstravel #sales #observeadaptovercome
Women Power Wednesday honoring mothers featuring Karina Mawira, at whom her daughters find sanctuary as they are growing up 👩‍👧‍👧
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#onefinesky #becausewerealldreamers 💙☁
Women Power Wednesday honoring mothers featuring Karina Mawira, at whom her daughters find sanctuary as they are growing up 👩‍👧‍👧 . #onefinesky  #becausewerealldreamers  💙☁
Colors of Fall🍁🍂🌻✨
Colors of Fall🍁🍂🌻✨
Today I choose #energy.

I've been suffering from an immense lack of energy lately, especially ever since restarting my chemo. 
I always choose something I feel i could use more of to focus on during my infusions. Today, I choose ENERGY.  I pray the #manifestation works. 
#AttitudeIsEverything #gratitide #choice #chronically #fulltimepatient #parttimeartistoflife #lifeisbeautiful #LifeIsAMagicalJourney #adayinthelife #positivity #positivethoughts #positiveintentions #infusion
Today I choose #energy . I've been suffering from an immense lack of energy lately, especially ever since restarting my chemo. I always choose something I feel i could use more of to focus on during my infusions. Today, I choose ENERGY. I pray the #manifestation  works. #AttitudeIsEverything  #gratitide  #choice  #chronically  #fulltimepatient  #parttimeartistoflife  #lifeisbeautiful  #LifeIsAMagicalJourney  #adayinthelife  #positivity  #positivethoughts  #positiveintentions  #infusion 
Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.
Marcel Proust #illustrationsbyms .
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#illustration_best #art #drawing #sketching #sketchbook #inkwork #inktober #inkfeature #penandink #urbansketchers #artist #instagood #instadaily #instaart #vintage #marcelproust #quote #quotestoliveby #inspiration #blogger #positivity
Regranned from @dpa_training - "Postive thoughts attract positive outcomes - take every moment as a opportunity to learn and develop yourself, and given the chance; be the light that could potentially brighten anothers day"

#postivevibes #positivity #positivethoughts #lifestyle #health #fitness #shredz #ukup #bodybuilding #physique #athleticphysique #physiqueathlete #classic #classicbodybuilding #posesandangles #athlete #model #musclemodel #shoulders #biceps #obliques #abs #ukbff #ifbb #pca
Regranned from @dpa_training - "Postive thoughts attract positive outcomes - take every moment as a opportunity to learn and develop yourself, and given the chance; be the light that could potentially brighten anothers day" #postivevibes  #positivity  #positivethoughts  #lifestyle  #health  #fitness  #shredz  #ukup  #bodybuilding  #physique  #athleticphysique  #physiqueathlete  #classic  #classicbodybuilding  #posesandangles  #athlete  #model  #musclemodel  #shoulders  #biceps  #obliques  #abs  #ukbff  #ifbb  #pca 
Set out on your own path.
Great one by @pimtexts
#liveperception
❤️ tag someone if you’d like!
❤️ tag someone if you’d like!
tried to be cute n read outside but it was so cold my nips could've cut glass ☹ #stillaesthetictho
tried to be cute n read outside but it was so cold my nips could've cut glass ☹ #stillaesthetictho 
Just focused on the things that matter for ME! I truly believe when I’m fully in tac with myself, love and everything else will align like it’s supposed to. ✨ #ItsBeenABumpyRoad #LearingPatienceIsKey #NoRush #KeepPushing #KeepStriving #BetterMe #Positivity
This is a game changer! Finding the positives in everyday is what makes life good. It's been a hard road to go down but MOST days I can do this and do you know what? Life has changed in ways I couldn't imagine! #positivehealing #positivity #begreatful #lifeisbeautiful
This is a game changer! Finding the positives in everyday is what makes life good. It's been a hard road to go down but MOST days I can do this and do you know what? Life has changed in ways I couldn't imagine! #positivehealing  #positivity  #begreatful  #lifeisbeautiful 
Saw this and thought well we can help with dressing well 😊💟 #bathurst #fashion #keppelstreetbathurst #affirmations #positivity #diversityfashion
Morning gratitude here in Thailand! What are you grateful for today??? Today I am grateful for my health, family and friends and THIS! 💖💜💛 Did you know taking even 5-10 minutes each day to give thanks for all the blessings in our life increases them even more!!! No matter our situation in life, there is always something to be grateful for! Wishing you all love and peace! Namaste! ☮️🙏🏼💖🏝🕉✌🏻 #morning #dailygratitude #blessed #peace #namaste #love #blessings #beach #wanderlust #happy #yoga #yogi #cupoftea #thailand #surinbeach #phuket #morningrituals #riseandshine #attitudeofgratitude #loveyourlife #positivity #inspiration
Morning gratitude here in Thailand! What are you grateful for today??? Today I am grateful for my health, family and friends and THIS! 💖💜💛 Did you know taking even 5-10 minutes each day to give thanks for all the blessings in our life increases them even more!!! No matter our situation in life, there is always something to be grateful for! Wishing you all love and peace! Namaste! ☮️🙏🏼💖🏝🕉✌🏻 #morning  #dailygratitude  #blessed  #peace  #namaste  #love  #blessings  #beach  #wanderlust  #happy  #yoga  #yogi  #cupoftea  #thailand  #surinbeach  #phuket  #morningrituals  #riseandshine  #attitudeofgratitude  #loveyourlife  #positivity  #inspiration 
You are powerful beyond measure and you are capable of pretty much anything you are willing to work for. ✨
You are powerful beyond measure and you are capable of pretty much anything you are willing to work for. ✨
We are all a little weird, and life is a little weird, and when we find someone whose weirdness is compatible with ours, we join up with them and fall in mutual weirdness and call it love.  #stayweird #letyourfreakflagfly #dontbringmedown #love #happygirl #happiness #keepongoing #livelife #northcarolina #onelove #peaceofmind #whativebeenlookingfor #peace #positivity #positivevibes #girlswithtattoos
I've been trying to incorporate more dips in my workouts lately. Great for hitting your chest, triceps, and core - focus on full range of motion and a slow tempo! 
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Image from @trainmag shoot - photo credit @dkeist 
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#ZaneHadzick #StriveToBeYourBest #FitDad #Positivity #TEAMbodybuildingcom #bodybuildingcom #BestSelf #sponsored #bodybuildingcom💪 #TEAMnutrabio #nutrabio #nutrabionation #withoutcompromise #relentless #train #trainmag #dipa #workoutmotivation #bodybuildinglife #shreddedacademy #bodesquad #fitspiration #followme #follow #gymfam #dadbod #BodySpace #guyswholift #healthylifestyle #fitnesslove @bodybuildingcom @nutrabio
I've been trying to incorporate more dips in my workouts lately. Great for hitting your chest, triceps, and core - focus on full range of motion and a slow tempo! ____________________________ Image from @trainmag shoot - photo credit @dkeist ____________________________ #ZaneHadzick  #StriveToBeYourBest  #FitDad  #Positivity  #TEAMbodybuildingcom  #bodybuildingcom  #BestSelf  #sponsored  #bodybuildingcom 💪 #TEAMnutrabio  #nutrabio  #nutrabionation  #withoutcompromise  #relentless  #train  #trainmag  #dipa  #workoutmotivation  #bodybuildinglife  #shreddedacademy  #bodesquad  #fitspiration  #followme  #follow  #gymfam  #dadbod  #BodySpace  #guyswholift  #healthylifestyle  #fitnesslove  @bodybuildingcom @nutrabio
💙
-talk like you love yourself
-act like you love yourself
-eat like you love yourself
-move like you love yourself
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#relationshipgoals
#loveyourself #selflove #heart #lovequotes#💙#💛#💝#❣️#❤️#💚#💜#💕#💞#💓#💗#💘#💟
JAGALAH KESIHATAN BUAH PINGGANG ANDA. 
#kidney #ammohxen #amazing #a #hglover #mushmohsenfarm #healthy #positivity
Some days are good days. There is nothing like making a dream come true! @kccoppola holding the physical copy of The Daily Soul Sessions for Every Mama for the first time! 💗🙌✨
Some days are good days. There is nothing like making a dream come true! @kccoppola holding the physical copy of The Daily Soul Sessions for Every Mama for the first time! 💗🙌✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀~ Positiv Mind🌼
~ Positiv Vibes🌸
~ Positiv Life🌹#positivitea #positivethinking #positiveenergy #positivequotes #positivity #positivelife #positivevibes #positivemindset #positivethoughts #positivevibrations #positive
I’m working on #chakrahealing y’all bear with me! Day 2 of the Reiki Challenge by @queenofmylife.london is all about the #sacralchakra 🔥As such the questions for the day are - 1. What could you do everyday without pay? For me it’s easy - create! I love to paint, write, sing and dance. I also love to create digital visuals and style people to look their best! Most of all I love to share my knowledge with people to help them heal & grow to their best selves, I could do that every single day! 💕💕 2. What is your creativity like? I feel more #creative this year than ever by really letting things flow. I recognize that part of me being #happy is to do #art and so I have opened myself up to share this with my friends which feels amazing! I’ve done a course or paint parties which just makes my soul fly seeing my friends enjoy and #express themselves through art! Working on my blog is a great way to write and use that muscle - my goal is to keep less and less of my creative endeavors to myself! So, perhaps in 2018 I will share more of my personal writing, heck even share a song with y’all! Baby steps tho ;) #alignedanddivine
I’m working on #chakrahealing  y’all bear with me! Day 2 of the Reiki Challenge by @queenofmylife.london is all about the #sacralchakra  🔥As such the questions for the day are - 1. What could you do everyday without pay? For me it’s easy - create! I love to paint, write, sing and dance. I also love to create digital visuals and style people to look their best! Most of all I love to share my knowledge with people to help them heal & grow to their best selves, I could do that every single day! 💕💕 2. What is your creativity like? I feel more #creative  this year than ever by really letting things flow. I recognize that part of me being #happy  is to do #art  and so I have opened myself up to share this with my friends which feels amazing! I’ve done a course or paint parties which just makes my soul fly seeing my friends enjoy and #express  themselves through art! Working on my blog is a great way to write and use that muscle - my goal is to keep less and less of my creative endeavors to myself! So, perhaps in 2018 I will share more of my personal writing, heck even share a song with y’all! Baby steps tho ;) #alignedanddivine 
We have changed our name! Same great credit union but with a name that better represents us! 
#lifelive #creditunion #creditunionsdoitbetter #money #smartmoney #positivity #puremichigan #personalfinance #personalcredit #credit #newname #changeisgood
Sometimes I have to remind myself how tiny me and my problems are. Why is it so easy for us humans to only focus on the negative?? Any tips??? #nature #trees #mountains #selfreflection #lookingglasss #love #peace #positivity #earth #humans #life #free (this is my photo)
“Never sacrifice these three things: your family👨‍👩‍👧, your heart ❤️, or your dignity.” 👈🏻#neverever #bepositive #goodvibes #goodvibesonly #positivity #positivequotes #alwaysbepositive #believe #dignity #family #love #loveall #betruetoyou #betrue
Tough AM having the 1st sesh with my Nurse Specialist to re-learn the art (& I do mean ART) of the self-cath! It took its toll on my back as well meaning the pain is turned on HIGH. As is the TENS Machine now. ⚡️⚡️
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#hunt4happy #pain #backpain #chronicpain #invisibleillness #spoonie #nurse #nurses #selflove #bekind #goodmorning #happy #happiness #blog #blogger #electric #positive #healthy #health #body #mind #mindfulness #healthybody #fight #bloggers #positivity #energy #positivevibes
Tough AM having the 1st sesh with my Nurse Specialist to re-learn the art (& I do mean ART) of the self-cath! It took its toll on my back as well meaning the pain is turned on HIGH. As is the TENS Machine now. ⚡️⚡️ . . . #hunt4happy  #pain  #backpain  #chronicpain  #invisibleillness  #spoonie  #nurse  #nurses  #selflove  #bekind  #goodmorning  #happy  #happiness  #blog  #blogger  #electric  #positive  #healthy  #health  #body  #mind  #mindfulness  #healthybody  #fight  #bloggers  #positivity  #energy  #positivevibes 
“Train your mind to see the good in everything. Positivity is a choice. The happiness of your life depends on the quality of your thoughts.” #quotes#positivity#positivequotes#positivevibes#sky#skyline
Jessica Lange's cover of Life on Mars is the reason for the season
Jessica Lange's cover of Life on Mars is the reason for the season
Ikain nalang natin ang lahat 🍔🍟🍝🥃
#positivity #magIsa
Radiate joy and watch it come back to you twofold.
Radiate joy and watch it come back to you twofold.
It's only been ten days since competition and your girl is feeling fluffy (10lbs fluffier to be exact 🤦🏽‍♀️). 😂 I DEFINITELY enjoyed all the yummy foods, pero like...now it's time to get my ass back in gear. Won't be prepping for another show until about January(ish), so the focus now is to put on as much muscle as I can until then. Oh y'all thought I was done, huh? 😜 Also, how cute is my blue little friend there ? Snapchat filters are 👌🏾! #onlyupfromhere #timetowerk #happy #healthy #motivated #determined #consistency #fitness #iifym #physique #nutrition #girlswholift #4amcrew #carbie #ihadallthefoods #offseason #gymfreak #workingonme #positivity #bikinicompetitor #selflove
It's only been ten days since competition and your girl is feeling fluffy (10lbs fluffier to be exact 🤦🏽‍♀️). 😂 I DEFINITELY enjoyed all the yummy foods, pero like...now it's time to get my ass back in gear. Won't be prepping for another show until about January(ish), so the focus now is to put on as much muscle as I can until then. Oh y'all thought I was done, huh? 😜 Also, how cute is my blue little friend there ? Snapchat filters are 👌🏾! #onlyupfromhere  #timetowerk  #happy  #healthy  #motivated  #determined  #consistency  #fitness  #iifym  #physique  #nutrition  #girlswholift  #4amcrew  #carbie  #ihadallthefoods  #offseason  #gymfreak  #workingonme  #positivity  #bikinicompetitor  #selflove 
Good day everyone. Start your morning right. 😉 #healthydaddy #69dayschallenges #cairns #positivity