This pose is both calming and conducive for meditative, slow breathing, as well as being very healing in its own right. This pose stretches the back muscles and spine. It stimulates the kidneys, abdominal organs, urinary bladder and intestines and releases stress. If the knee is straightened, it stretches the hamstrings and strengthens the legs.
Twists are often taught as balms for sluggish digestion, low energy, stifled breathing, and a variety of muscle aches and pains. Best of all, they feel good from the inside out. Reclining Twist offers an opportunity to feel the power of wringing out the body from its core. It can improve breathing, ease back and neck tension, and soothe frazzled nerves. Its reclined position lets us linger in the posture's curves and spirals, inviting the twist to penetrate deep into the spine. This pose will leave you feeling refreshed, rejuvenated, and rinsed clean.
How to do the supine pose:
While lying on your back, bend one knee and cross it outside of the opposite foot. Use your hand to put slight pressure on the bent knee to push down towards the floor. Keep both shoulders squared and rooted to the floor. Extend the opposite hand and gaze towards the hand. For a deeper stretch, start to straighten the bent knee. #Consciousvibrancy
"i would have done anything for you." 🥀
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🕊 #TheNest : Check out my mash up of "Perfect" and “Ave Maria” by @teddysphotos & @Beyonce! Featuring @mrdevinaire on keys! 💙✨
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All the likes in the world won't be enough if you don't like yourself. 👐🏼
I've been really reflecting on this past year. What ways have I grown? What did I learn that I can apply to the future?
I'm thinking about the ways I have grown. How I take care of myself. The qualities & traits I've acquired. How my ways of thinking have changed. Always staying true to who I am. Am I happy with my answers to these? YES! Everything I have encountered that I have allowed to shape me, I make sure is always beneficial toward & around my life.
I L💖VE who I am. Can you say the same?
If your answer is No, I want to remind you every day is a new day!! Any day that goes by and you're not happy with who you are, there's always tomorrow. You can choose to take anything that you didn't like and reset yourself. You can reinvent yourself. That's the power you have everyday. 👌🏼
Du entscheidest ob du glücklich sein willst. Auch wenn Dein Tag manchmal schon schlecht los geht und du dir denkst, was für ein blöder Start - es gibt immer die Möglichkeit das Blatt mit eigener Kraft zu wenden. Bleib positiv, versuche es vielleicht einfach nochmal, sei gut zu anderen Menschen und verzeihe dir selbst, wenn du etwas falsch gemacht hast. Und das positive Gefühl, die Freude und Energie, die du ausstrahlst, kommt zu dir zurück. Ich verspreche es dir. Denn ich habe es heute erst erlebt. Ich wünsche dir einen wunderschönen Tag. Fühl dich umarmt. Dein Goldammerchen 😊🌞 #karma#aufgutemweg#positivity#positivität#achtsamkeit#shine#glück#gutegedanken#selbst#jetzt
It never sticks though. In the beginning everyone in relationships try so hard. Then the compliments and extras stop. There is no more affection or caring. No soft touches and few kind words. She wants that feeling again of when you loved her and you want it too. Everything always changes. Affection is lost somewhere and a quick peck on the cheek is all you get. Kind words are only spoken when they are asked for, and rarely a compliment on looks, and extras you were so happy to accommodate in the beginning aren't done unless asked for. People wonder why divorce and separation rates are so high. It's because people don't know how to appreciate what they have after they know the other person is theirs. It's like once you know they love you back you stop trying.... #dontstoptrying#lovethemthemost#showyoucare#tryhard#proveyourselfdaily#bethere#love#positivity#positivevibes
Day 6: There will come many reasons to give up on things and if you see they will hold a very valid reason for a time being... what we have to do is to look beyond that time being! So far I am doing good and I hope I go further with same motivation as I have now :-) For you all, sending some positive vibes!! #nikerun#nikewomen#wandelen#30minute#walking#staypositive
This happy because I get to train today after days of absolute rest (that felt like months) due to my shoulder.. Couldn’t receive a better #Lucia gift ✨💛
#BeMoreHuman#Grateful#FindYourChallenge @celsiussverige @fastsverige @reeboknordics
Back in the gym after a period of on and off. Remembering who I used to be is the best feeling ever. I feel unstoppable. Confidence is key when it comes to loving yourself. Find what makes you love yourself and keep at it! Always stay humble to everyone around you. Have that champion mindset! Even if you aren’t the best at something, believe in yourself and believe you can do it and the rest will follow! Stay positive out there! #gymshark#motivation#confidence#alphalete#gym#positivity @christianguzmanfitness @gymshark @alphalete