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School ✔️
New Passport ✔️
Rush Hour traffic ✔️
Happy Hour "clink" ✔️
Checking girls out ✔️ Now off to #PT 😬
#beantown #calen #happyhour #biltmore #phoenix #pch #medicallycomplex #rare #family #besties
Aquele último atendimento depois de um longo dia! 
Seja bem vindo de volta à maca da @fabivinco , @gaab_diias !!! #crossfit #crossphysio #crossphysioteam #cups #ventosas #fisioterapia #physiotherapy #ft #pt
Skwaaaats! Bumping the weight up and getting ready to hit some big boy weight next week. 475lbs for Sets of triples and then my final set hitting a set of 5's. Ready to bump back into the five hunndo's next week 💪🏼💪🏼 Let's Get FUERTE! 💪🏼
Skwaaaats! Bumping the weight up and getting ready to hit some big boy weight next week. 475lbs for Sets of triples and then my final set hitting a set of 5's. Ready to bump back into the five hunndo's next week 💪🏼💪🏼 Let's Get FUERTE! 💪🏼
Ta chegando papai #anzoisfest com os homes sem ❤💙 vai da #pt
Ta chegando papai #anzoisfest  com os homes sem ❤💙 vai da #pt 
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http://Www.etsy.com/shop/azprintzon  new bags in our shop!
http://Www.etsy.com/shop/azprintzon new bags in our shop!
나의 작가님이 어제 잠안와서 비하인드컷
작업했다고 보내준 사진 ㅋㅋ
비록 머리 메이크업 다 망한날이었지만
저날 촬영 안해봤으면 난 태닝도 안햇겟지ㅋㅋ 사전프로필촬영덕분에 살도 더빼고 몸도 태닝 해가꾸 #이너핏촬영 갈수 있었지😘 내년에는 완전 바뀐몸으로 갈꾸야
기대된다 바뀐 내모습❤️ #몸스타그램#바디프로필#비하인드컷#뜬금포#카톡#백돼지#이제깜둥이#될거야#운동하는여자#운동녀#매일매일도전하자#내년에는더#발전하자#근육몬#피트니스선수#준비중#일상#운동만이살길이다#diet#pt#bodyshape#daily#lovely#dreming#trainer#fitnessgirl#💪#💕
나의 작가님이 어제 잠안와서 비하인드컷 작업했다고 보내준 사진 ㅋㅋ 비록 머리 메이크업 다 망한날이었지만 저날 촬영 안해봤으면 난 태닝도 안햇겟지ㅋㅋ 사전프로필촬영덕분에 살도 더빼고 몸도 태닝 해가꾸 #이너핏촬영  갈수 있었지😘 내년에는 완전 바뀐몸으로 갈꾸야 기대된다 바뀐 내모습❤️ #몸스타그램 #바디프로필 #비하인드컷 #뜬금포 #카톡 #백돼지 #이제깜둥이 #될거야 #운동하는여자 #운동녀 #매일매일도전하자 #내년에는더 #발전하자 #근육몬 #피트니스선수 #준비중 #일상 #운동만이살길이다 #diet #pt #bodyshape #daily #lovely #dreming #trainer #fitnessgirl #💪#💕
Pt training. With true marines is hard but I'll get there they survived boot camp they'll teach me #marines #marine #0311 #imweak #pt #physicaltraining #usmc
Are you losing muscle!? How do you know!? Come see one of our awesome #trainers or #fitnessmanagers at Fitness Connection Northlake and check your body fat percentage! 
#fcnorthlake #fitnessconnection #fitlife #fitfam #nc #northcarolina #pt #cpt #muscle #arms #functional #bodyfat #progress #muscle #change #results #gains #leannmean #traininsane #healthy #lifestyle #follow
PT session and this view ❤️ .
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#bondi #bondibeach #bondibars #PT #PTsession #personaltraining #beach #sydney #gratitude
If you or one of your athletes struggles with knee valgus collapse with loading or landing mechanics, this is a very simple way to help cue them to reactively fire their glutes to maintain good alignment at the knee. 🔴

Use a mini-band at their knees to cue and stabilize against the medial pull of the knee. Prevention is key!
If you or one of your athletes struggles with knee valgus collapse with loading or landing mechanics, this is a very simple way to help cue them to reactively fire their glutes to maintain good alignment at the knee. 🔴 Use a mini-band at their knees to cue and stabilize against the medial pull of the knee. Prevention is key!
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#추석 및 #연말 을 맞이하는 #자세 .
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#서울스포츠클럽 에서 추석 및 연말 #할인이벤트 를 준비했어요!! .
느슨해지기 쉬운 이때 가족과함께 풍성한 #한가위 보내고
#먹방 의 책임은 #서울스포츠클럽 에서 해결하세요!!😍
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#파격할인특가 & #헬스무료이용 (1개월 125,000₩이 무료)
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#필라테스 #필라테스그룹레슨 
#종로필라테스 #종로5가필라테스 #sl_pilates #다이어트 #PT #몸만들기 #체형교정 #재활필라테스 #골프필라테스
#발레스트레칭 #💪🏼 #필라테스스튜디오 #pilates #stretch #필라테스할인 #promotion
_ _ #추석  및 #연말  을 맞이하는 #자세  . . #서울스포츠클럽  에서 추석 및 연말 #할인이벤트  를 준비했어요!! . 느슨해지기 쉬운 이때 가족과함께 풍성한 #한가위  보내고 #먹방  의 책임은 #서울스포츠클럽  에서 해결하세요!!😍 . . #파격할인특가  & #헬스무료이용  (1개월 125,000₩이 무료) . . #필라테스  #필라테스그룹레슨  #종로필라테스  #종로5가필라테스  #sl_pilates  #다이어트  #PT  #몸만들기  #체형교정  #재활필라테스  #골프필라테스  #발레스트레칭  #💪🏼 #필라테스스튜디오  #pilates  #stretch  #필라테스할인  #promotion 
Happy Friday Funday from the OneFitStop team! #onefitstop #TGIF #fit #fitness #fitfam #fitbusiness #pt #studio #gym
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오늘 #탄성라인밴드 로 허벅지 안쪽살
포스팅 예정이애용 신세계에용 (사실 저도 밴드로 운동하다 안쪽살 찢어지는줄..😂)
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올리기 전에 오늘 새벽에 문의가 왔어요
"언니 이거 헬스장에서 케이블로 연결하고
사용해도 되나요??????"
그럼용👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻
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가능합니당🤗🤗🤗🤗🤗
헬스장에서고 운동하시는분들
#탄성라인밴드 가지고 가셔서 저처럼
케이블로 #힙운동 하셔도 됩니당❤️❤️
있다 만나요👉🏻👈🏻🙏🏻
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고민하지마세요 저렴함요
네이버에 #미동이네 검색하시요💃🏻
. 오늘 #탄성라인밴드  로 허벅지 안쪽살 포스팅 예정이애용 신세계에용 (사실 저도 밴드로 운동하다 안쪽살 찢어지는줄..😂) . 올리기 전에 오늘 새벽에 문의가 왔어요 "언니 이거 헬스장에서 케이블로 연결하고 사용해도 되나요??????" 그럼용👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻 . 가능합니당🤗🤗🤗🤗🤗 헬스장에서고 운동하시는분들 #탄성라인밴드  가지고 가셔서 저처럼 케이블로 #힙운동  하셔도 됩니당❤️❤️ 있다 만나요👉🏻👈🏻🙏🏻 . 고민하지마세요 저렴함요 네이버에 #미동이네  검색하시요💃🏻
Our Kits Coach of the Month is Kia Taeb! Meet him on our blog #linkinbio
Our Kits Coach of the Month is Kia Taeb! Meet him on our blog #linkinbio 
This view doesn't suck for doing some after work work. #work #afterhours #pt
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#추석 및 #연말 을 맞이하는 #자세 .
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#서울스포츠클럽 에서 추석 및 연말 #할인이벤트 를 준비했어요!! .
느슨해지기 쉬운 이때 가족과함께 풍성한 #한가위 보내고
#먹방 의 책임은 #서울스포츠클럽 에서 해결하세요!!😍
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#파격할인특가 & #헬스무료이용 (1개월 125,000₩이 무료)
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#필라테스 #필라테스그룹레슨 
#종로필라테스 #종로5가필라테스 #sl_pilates #다이어트 #PT #몸만들기 #체형교정 #재활필라테스 #골프필라테스
#발레스트레칭 #💪🏼 #필라테스스튜디오 #pilates #stretch #필라테스할인 #promotion
_ #추석  및 #연말  을 맞이하는 #자세  . . #서울스포츠클럽  에서 추석 및 연말 #할인이벤트  를 준비했어요!! . 느슨해지기 쉬운 이때 가족과함께 풍성한 #한가위  보내고 #먹방  의 책임은 #서울스포츠클럽  에서 해결하세요!!😍 . . #파격할인특가  & #헬스무료이용  (1개월 125,000₩이 무료) . . #필라테스  #필라테스그룹레슨  #종로필라테스  #종로5가필라테스  #sl_pilates  #다이어트  #PT  #몸만들기  #체형교정  #재활필라테스  #골프필라테스  #발레스트레칭  #💪🏼 #필라테스스튜디오  #pilates  #stretch  #필라테스할인  #promotion 
"Kan du göra fyra kan du göra 100" logiken är perfekt iaf motiverande! Tack för träningsvärken min fina vän och bästa PT 💕
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#stc #pt #stcnol @zahraajami #träning #workoutselfie #personligtränare
LAUNCHING OUR SUMMER ROSTER ☀️🌴 This roster is effective as of the 2nd October, please take note of the NEW LOCATIONS for Hobart and Launceston. 
Tag your friends and let's get sexxxxaaay and strong 💪🏽
LAUNCHING OUR SUMMER ROSTER ☀️🌴 This roster is effective as of the 2nd October, please take note of the NEW LOCATIONS for Hobart and Launceston. Tag your friends and let's get sexxxxaaay and strong 💪🏽
#InHomeWorkout all you need is a pair of DB. TAG A FRIEND 👭 who wants to try this Shoulders/Biceps routine. Limited time to train? Then try combo of 2 in 1 exercises to target few muscle groups throughout one set.

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1⚀ From Arnold Press to Biceps Curl 15 x 4

2⚁ From Lateral Biceps Curl to Shoulder Press 15 x 4

3⚂ From Side Lateral Raise to Front 15 x 4

4⚃ From Hammer Curl to Front Shoulder Press 15 x 4

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If you try it tag me #annaneroznak_fit to show me what you've got 😈👊 #mtlgetfit 
#annaneroznak
#annaneroznakvideo 
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📺SUBSCRIBE to my YouTube Channel 
www.youtube.com/user/FitoLifeCom
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#fitness #strong #npc #gymrat #fitgirl #gym #shoulderworkout #armdworkout #biceps #bicepsworkout #fitfam #fitnessbikini #mtl #Montreal #fatloss #pt #personaltrainer #cotesaintluc #girlswholift #workoutvideo #mtlgirl #mtlfitness #MontrealFitness #mtlpersonaltrainer
#InHomeWorkout  all you need is a pair of DB. TAG A FRIEND 👭 who wants to try this Shoulders/Biceps routine. Limited time to train? Then try combo of 2 in 1 exercises to target few muscle groups throughout one set. _______________________________ 1⚀ From Arnold Press to Biceps Curl 15 x 4 2⚁ From Lateral Biceps Curl to Shoulder Press 15 x 4 3⚂ From Side Lateral Raise to Front 15 x 4 4⚃ From Hammer Curl to Front Shoulder Press 15 x 4 _______________________________ If you try it tag me #annaneroznak_fit  to show me what you've got 😈👊 #mtlgetfit  #annaneroznak  #annaneroznakvideo  _______________________________ 📺SUBSCRIBE to my YouTube Channel www.youtube.com/user/FitoLifeCom _______________________________ #fitness  #strong  #npc  #gymrat  #fitgirl  #gym  #shoulderworkout  #armdworkout  #biceps  #bicepsworkout  #fitfam  #fitnessbikini  #mtl  #Montreal  #fatloss  #pt  #personaltrainer  #cotesaintluc  #girlswholift  #workoutvideo  #mtlgirl  #mtlfitness  #MontrealFitness  #mtlpersonaltrainer 
Late night session with my goofball personal trainer was a perfect end of my day. Crushing my PR's every session again for the past month or so and boy, does that feel good. 💪 47kgx8 deadlift and 3 seconds off my 500m rowing PR. 😄 Gettin' there!
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#latenight #pt #personaltrainer #goofball #makesmesmilethough #gottagosleep #5hoursofsleepleft #imwideawake #oopslol #huffmeijertraining #deadlifts #tinygirl #biggerweights #getstrong #latenightworkout #indoorrowing #2min15sec #crushing #personalbest #marshmello #lifting #fitlifestyle #getripped #justkidding
Late night session with my goofball personal trainer was a perfect end of my day. Crushing my PR's every session again for the past month or so and boy, does that feel good. 💪 47kgx8 deadlift and 3 seconds off my 500m rowing PR. 😄 Gettin' there! . #latenight  #pt  #personaltrainer  #goofball  #makesmesmilethough  #gottagosleep  #5hoursofsleepleft  #imwideawake  #oopslol  #huffmeijertraining  #deadlifts  #tinygirl  #biggerweights  #getstrong  #latenightworkout  #indoorrowing  #2min15sec  #crushing  #personalbest  #marshmello  #lifting  #fitlifestyle  #getripped  #justkidding 
#DailyDiet #Diary
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#최소습관 99일차_2017.09.21 (목)
최소습관 #완주 D-1
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내가 추위를 많이 탄다는걸 깜빡잊고 시스루를;;
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추위 많이 타고 잘 아프면서 얇게 입고다닌다고 혼났던 기억이 새록새록ㅠ
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최소습관을 했다고 추위를 많이 타는게 바뀌지는 않았지만 그래도 체력은 좋아졌으니 아프진않겠죠?ㅎㅎ
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#오늘운동
오늘은 운동친구랑~
운동 끝나고 생일파티 했어요ㅎㅎ
운동 잘하고 밥도 잘먹고 Happy~
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푸쉬업다운도그 15회 x 3set
크런치 15회 x 3set
(나만 반만 일어나기)#스쿼트 20회 x 3set
#스텝박스 올려차기 20회 x 4set
팔운동 10회 x 4set
#레그컬 15회...?? 어데터??(마지막은 집중력 떨어져서 기억안남ㅋㅋ)
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#다이어트 #다이어터 
#운동좋아하는여자 #운동하는여자  #운동하는직장인 
#탭댄스 #율동 #워십 #헬스 #PT #스트레칭 #운동 #홈트레이닝 
#하체튼튼 #하체운동 #허벅지운동
#언제쯤_내_배에_복근을_장착해볼까
#체중관리 #식단관리 #자기관리
#DailyDiet  #Diary  - #최소습관  99일차_2017.09.21 (목) 최소습관 #완주  D-1 - 내가 추위를 많이 탄다는걸 깜빡잊고 시스루를;; - 추위 많이 타고 잘 아프면서 얇게 입고다닌다고 혼났던 기억이 새록새록ㅠ - 최소습관을 했다고 추위를 많이 타는게 바뀌지는 않았지만 그래도 체력은 좋아졌으니 아프진않겠죠?ㅎㅎ - - #오늘운동  오늘은 운동친구랑~ 운동 끝나고 생일파티 했어요ㅎㅎ 운동 잘하고 밥도 잘먹고 Happy~ - 푸쉬업다운도그 15회 x 3set 크런치 15회 x 3set (나만 반만 일어나기)#스쿼트  20회 x 3set #스텝박스  올려차기 20회 x 4set 팔운동 10회 x 4set #레그컬  15회...?? 어데터??(마지막은 집중력 떨어져서 기억안남ㅋㅋ) - #다이어트  #다이어터  #운동좋아하는여자  #운동하는여자  #운동하는직장인  #탭댄스  #율동  #워십  #헬스  #PT  #스트레칭  #운동  #홈트레이닝  #하체튼튼  #하체운동  #허벅지운동  #언제쯤_내_배에_복근을_장착해볼까  #체중관리  #식단관리  #자기관리 
It was a great week hanging out with these chaps, building this Internet we all love! In this spread - Tony (RETN), Ben (Workonline), Noah (SEACOM), Self (SEACOM), Edward (Workonline), Yann (Tata), Job (NTT) and Una (Tencent). All of these good folk have somehow been a part of your online experience. #fortheloveoffood #fortheloveofgoodfood #foodie #food #nomnomnom #foodisgood #feeding #beer #wine  #booze #drink #hangoversforwhoforwhat #portugesewine #travel #traveller #travelnoire #frequenttraveller #fqtv #blackandwelltraveled #theblacktravelclub #wanderlust #lis #lisbon #lisboa #portugla #pt #goodtimes #goodfriends #goodtimeswithgoodfriends #buildingtheafricaninternet @edouardo101 @jobsnijders
It was a great week hanging out with these chaps, building this Internet we all love! In this spread - Tony (RETN), Ben (Workonline), Noah (SEACOM), Self (SEACOM), Edward (Workonline), Yann (Tata), Job (NTT) and Una (Tencent). All of these good folk have somehow been a part of your online experience. #fortheloveoffood  #fortheloveofgoodfood  #foodie  #food  #nomnomnom  #foodisgood  #feeding  #beer  #wine  #booze  #drink  #hangoversforwhoforwhat  #portugesewine  #travel  #traveller  #travelnoire  #frequenttraveller  #fqtv  #blackandwelltraveled  #theblacktravelclub  #wanderlust  #lis  #lisbon  #lisboa  #portugla  #pt  #goodtimes  #goodfriends  #goodtimeswithgoodfriends  #buildingtheafricaninternet  @edouardo101 @jobsnijders
MASSAGE, CHEAPER THAN THERAPY (02) 9252 2424 | Level 4, 30 PITT STREET 
www.sydney-sports-massage.com.au
MASSAGE, CHEAPER THAN THERAPY (02) 9252 2424 | Level 4, 30 PITT STREET www.sydney-sports-massage.com.au
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#마스터스피치
곧, 10 월 개강안내 해드릴게요😊
자세한 사항은
공식블로그를 참고해주세요!
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마스터 스피치에서 완벽한 스피치 준비해보세요!🙆
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✔1:1 맞춤레슨/소수정예레슨/보이스/스피치/면접
✔사투리교정/키즈스피치/발표불안/일상대화/PT
☎문의 
카카오 -> @마스터스피치 
인스타 -> 다이렉트 메세지
블로그 -> http://blog.naver.com/iamann89
🎤 #마스터스피치  곧, 10 월 개강안내 해드릴게요😊 자세한 사항은 공식블로그를 참고해주세요! - 마스터 스피치에서 완벽한 스피치 준비해보세요!🙆 - ✔1:1 맞춤레슨/소수정예레슨/보이스/스피치/면접 ✔사투리교정/키즈스피치/발표불안/일상대화/PT ☎문의 카카오 -> @마스터스피치 인스타 -> 다이렉트 메세지 블로그 -> http://blog.naver.com/iamann89
Our 10am Team have worked hard to get where they are today!! #beambitious #bestrong #becourageous #behappy #behealthy #befit #bethebestversionofyou.

Come and join the MoveIt family today!
Paulie: 0410541212
MOVEIT: 88 Talinga Rd, Cheltenham, Vic.
#personaltraining #fitness #paulpatmoveitpt #changingitup #keepingitfresh #moveit #goals #strenghtandconditioning #pt
Calling all qualified Group and Personal Trainers! We are looking to expand our Team with someone who is passionate about Heath and Fitness, enjoys flexible hours and is amazing at what they do!
Due to our increasing demand for Group class and PT we need applicants to have a group training certification (or equivalent) and if you have done TRX/Boxing/Kettle Bell then we definitely want to hear from you! 
Send your CV plus cover letter to our Club Manager alexandria@anytimefitness.com.au 
or to view the full job role head to SEEK https://www.seek.com.au/job/34462347?type=standout&userqueryid=d0962856db90e424d3ce0e8df01446a4-9965509 Happy Friday! 👍#wearehiring #pt #grouptraining #team #club #classes #wewantyou #qualified #experienced #health #fitness #fitfam #fitspo #motivated #expanding #job #friday #fun #flexible #gettoahealthierplace #anytimefitnessalexandria
Calling all qualified Group and Personal Trainers! We are looking to expand our Team with someone who is passionate about Heath and Fitness, enjoys flexible hours and is amazing at what they do! Due to our increasing demand for Group class and PT we need applicants to have a group training certification (or equivalent) and if you have done TRX/Boxing/Kettle Bell then we definitely want to hear from you! Send your CV plus cover letter to our Club Manager alexandria@anytimefitness.com.au or to view the full job role head to SEEK https://www.seek.com.au/job/34462347?type=standout&userqueryid=d0962856db90e424d3ce0e8df01446a4-9965509 Happy Friday! 👍#wearehiring  #pt  #grouptraining  #team  #club  #classes  #wewantyou  #qualified  #experienced  #health  #fitness  #fitfam  #fitspo  #motivated  #expanding  #job  #friday  #fun  #flexible  #gettoahealthierplace  #anytimefitnessalexandria 
La familia entrenando👨‍👩‍👧. #befit #crossfit #coach #pt #personalizados #timetogetfitness #teamomarce
💘✨ [  JUNGKOOK , JIN , SUGA , TAEHYUNG ] ✨💘 #suga #yoongi #JK #jungkook #kook #jin #jinisperfect #v #tae #taehyung #bts #btsinportugal #bangtanboys #pt #videohotbts
This is what happens when you work a full day at the gym then go to your part time job till closing. I need the calories for 5 hours from now.

#pizza #meatballs #PT #indoorcycling #calisthenics I do what I want because with can.
This is what happens when you work a full day at the gym then go to your part time job till closing. I need the calories for 5 hours from now. #pizza  #meatballs  #PT  #indoorcycling  #calisthenics  I do what I want because with can.
#첫줄 
스승님도 힘드실텐데 제자를 생각해주신다. 정말 따뜻한분이시다. 욕심을 내리고 시간이 걸려도 차분히. 명심하겠습니다!^^
Ps. 센터 포토존 완성!ㅎ
#스타핏 #목포PT #목포 #남악 #무안 #개인레슨 #PT #몸스타그램 #셀스타그램
#헬스타그램 #다이어트 #운동
#트레이너 #몸짱 #건강 #보디빌딩
#퍼스널 #보디빌딩 #식단 #목포맛집 #헬스 #개인pt #라인다이어트
#첫줄  스승님도 힘드실텐데 제자를 생각해주신다. 정말 따뜻한분이시다. 욕심을 내리고 시간이 걸려도 차분히. 명심하겠습니다!^^ Ps. 센터 포토존 완성!ㅎ #스타핏  #목포PT  #목포  #남악  #무안  #개인레슨  #PT  #몸스타그램  #셀스타그램  #헬스타그램  #다이어트  #운동  #트레이너  #몸짱  #건강  #보디빌딩  #퍼스널  #보디빌딩  #식단  #목포맛집  #헬스  #개인pt  #라인다이어트 
PT ! Good for you good for me !! Lol #AFROTC #USAF #PT
Desser @ the pizza place. No-Funny-Business plain, baked, cheesecakes, is like hunting gold 😞. Thanks, @edouardo101 for taking this one off my plate. The port, though 🕺🏾🍷... #fortheloveoffood #fortheloveofgoodfood #foodie #food #nomnomnom #foodisgood #feeding #dessert #port #porto #portwine #sweets #foodfinale #travel #traveller #travelnoire #frequenttraveller #fqtv #blackandwelltraveled #theblacktravelclub #wanderlust #lis #lisbon #lisboa #portugla #pt @edouardo101 @jobsnijders
Desser @ the pizza place. No-Funny-Business plain, baked, cheesecakes, is like hunting gold 😞. Thanks, @edouardo101 for taking this one off my plate. The port, though 🕺🏾🍷... #fortheloveoffood  #fortheloveofgoodfood  #foodie  #food  #nomnomnom  #foodisgood  #feeding  #dessert  #port  #porto  #portwine  #sweets  #foodfinale  #travel  #traveller  #travelnoire  #frequenttraveller  #fqtv  #blackandwelltraveled  #theblacktravelclub  #wanderlust  #lis  #lisbon  #lisboa  #portugla  #pt  @edouardo101 @jobsnijders
💦 ••centered•• SWEAT circuits outside tonight!! Some of us love the humidity (🙋🏼) some don't...but regardless we pushed and got it done! Nice work!! 🏋🏃‍♀️💪🏼💦💚
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#lifestyle #humidity #happens #keepgoing #notimeforexcuses #circuit #PT #coach #challenge = #change #getbetter #livecentered #life
"Watch out. The gap in the door...it's a separate reality. The only me is me. Are you sure the only you is you?"
"Watch out. The gap in the door...it's a separate reality. The only me is me. Are you sure the only you is you?"
Our LAUNCESTON girls turned it on last night! They must know Summer is coming 👙☀️💪🏽 Tag your bestie and join us next week for a Boxing + Conditioning workout on Thursday 6.30PM!
Our LAUNCESTON girls turned it on last night! They must know Summer is coming 👙☀️💪🏽 Tag your bestie and join us next week for a Boxing + Conditioning workout on Thursday 6.30PM!
✔️ Are you a PT?
✔️ Do you want to train clients at home, outdoors and bootcamps?
✔️ Did you know we offer Wholesale prices on our equipment? 
It could be easier than you thought to get started.  We would love to chat about your options. Get in CONTACT today!
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#personaltrainerlife #crossfitcommunity #perthfitness #perthfit #perthfitfam
✔️ Are you a PT? ✔️ Do you want to train clients at home, outdoors and bootcamps? ✔️ Did you know we offer Wholesale prices on our equipment? It could be easier than you thought to get started. We would love to chat about your options. Get in CONTACT today! / / / / / #personaltrainerlife  #crossfitcommunity  #perthfitness  #perthfit  #perthfitfam 
My home PT Studio! It's a work in progress but I'm really excited to be able to have the space downstairs at my place to run my own little PT Studio! Stay tuned for updates!! 😊 #brisbane #pt #ptstudio #workinprogress #fitness #healthy #personaltrainer #capalaba #fitmum #fitdad #fitfam #weightloss #musclegrowth #squats #video  #excited #lift #strong #businesswoman #businessmum #mum
Another clip from the YouTube video on how to deal with hip pain. Check out the full video on YouTube and www.jiujitsutherapist.com @the_jiujitsu_therapist #bjj #hippain #pt #bjjpt #rehabforbjj#thejiujitsutherapist #louisvillephysicaltherapy #louisvillephysicaltherapist #dcmma #derbycitymartialarts #derbycitybjj
tell me if u all want more funny clips😎😂😂😂👍two parts
@warnerbros @Greenhat
@hangover3 @Hollywood
#hangover#funny#as#hell#legends#movies#dam#funny#scene#lol#haha#warnerbros#hangover3#series#greenhat#pt#crazy#two#mans#badassclips#badassfun
LEGS FOR DAYS 😝
🔹Lateral step ups- These focus on the hip abductors which are on the side of your hip. They help to stabilize down the rest of the leg. Move quickly when going up and then move very slowly on the way down. Make sure to move your hips back! These are a lot harder than thy look. Do her in front of a mirror so you can make sure your leg does not move inward. This signals weakness. If you notice this, it's okay!! Just get a smaller step! .
🔹Prone hip extension- These target your glutes again- not your back! Don't let your back fire. Lift both legs then one at a time. The band helps to further active the glutes, but this can be done without it.
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#muscle #macros #flexibledieting #squats #lowerbody #stepups #eccentric  #physique #ifbb #bikiniprep #inspired #transformation #success #legworkout #legs #quads #athlete  #hamstrings #girlswholift #girlsthatlift #texas  #truth #aesthetics #houston  #selflove #loveyourself #fitchicks #betterthanyesterday #progressnotperfection #strengthgains
LEGS FOR DAYS 😝 🔹Lateral step ups- These focus on the hip abductors which are on the side of your hip. They help to stabilize down the rest of the leg. Move quickly when going up and then move very slowly on the way down. Make sure to move your hips back! These are a lot harder than thy look. Do her in front of a mirror so you can make sure your leg does not move inward. This signals weakness. If you notice this, it's okay!! Just get a smaller step! . 🔹Prone hip extension- These target your glutes again- not your back! Don't let your back fire. Lift both legs then one at a time. The band helps to further active the glutes, but this can be done without it. . . . . . #muscle  #macros  #flexibledieting  #squats  #lowerbody  #stepups  #eccentric  #physique  #ifbb  #bikiniprep  #inspired  #transformation  #success  #legworkout  #legs  #quads  #athlete  #hamstrings  #girlswholift  #girlsthatlift  #texas  #truth  #aesthetics  #houston  #selflove  #loveyourself  #fitchicks  #betterthanyesterday  #progressnotperfection  #strengthgains 
#Pt.3
Goodnight guys! Hope you had a great day and I hope tomorrow will be better than today :) love you all 
@justinbieber
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‪#justinbieber #beliebers #frenchbelieber #belieber #purposetour #pt #pwt #purposetourmerch #purposestadiumtour #purposetourstadiums #believetour #myworldtour  #idol #l4l #jeliebers #jeliebers #happy #smile #lifesaver #purposetourparis #beatifulday #beliebers
So convenient when you haven't prepared your food...Deep South Chilli is Steve's favourite!  We sell @corepowerfoods at the Gym...check out our range.  Easy and high protein meals.  @inspirationalhealthfitness .
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#ahava #questprotein #proteinbar #gym #health #fitness #healthy #muscle #protein #pt #personaltraining #247gym #healthylife #fit #boxing #cardio #sweat #melbourne #altonanorth #proteinshake #infraredsauna #sauna #recovery #boxing #boxingtraining #corefood #corepowerfoods
So convenient when you haven't prepared your food...Deep South Chilli is Steve's favourite! We sell @corepowerfoods at the Gym...check out our range. Easy and high protein meals. @inspirationalhealthfitness . . . #ahava  #questprotein  #proteinbar  #gym  #health  #fitness  #healthy  #muscle  #protein  #pt  #personaltraining  #247gym  #healthylife  #fit  #boxing  #cardio  #sweat  #melbourne  #altonanorth  #proteinshake  #infraredsauna  #sauna  #recovery  #boxing  #boxingtraining  #corefood  #corepowerfoods 
Who else has S U M M E R on their mind?
Who else has S U M M E R on their mind?
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"We are who we are because of our past, experience is the best teacher"
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#throwbackthursday shot from one of my show at Bristol 2 years ago. I never forget to look back at my achievements, the hours and pain in the gym and the hours of travelling by myself. However, it was all worth it after placing, the experience and the people I met.

READ MORE⬇️⬇️⬇️⬇️
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MASSIVE THANK YOU TO
LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
@aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20'
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Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
BodyProfile(Photographers/Companies):
http://bodyprofile.com/johngarganera/
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For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk
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Instagram: @JohnGFitness
Twitter: JohnGarganera
Youtube: John Garganera PT
Snapchat: John.GFitness
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex #fitness #fitnessmodel #fitnesslifestyle #ig_fitness_freaks #aesthetics #workhard #trainer #training #pt #personaltrainer #size #shredded #greekgod #guyswithtattoos #goldenaesthetics #growingallthetime #londonpt #liftheavy #bodybuilding #fitnessshow #model #muscle #motivation #myjourneytofitness #myjourneytosuccess #dream #believe #achieve
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ "We are who we are because of our past, experience is the best teacher" ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #throwbackthursday  shot from one of my show at Bristol 2 years ago. I never forget to look back at my achievements, the hours and pain in the gym and the hours of travelling by myself. However, it was all worth it after placing, the experience and the people I met. READ MORE⬇️⬇️⬇️⬇️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ MASSIVE THANK YOU TO LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20' ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ BodyProfile(Photographers/Companies): http://bodyprofile.com/johngarganera/ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For Modelling Bookings✏️ email: johngarganera-pt@hotmail.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Instagram: @JohnGFitness Twitter: JohnGarganera Youtube: John Garganera PT Snapchat: John.GFitness ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flex  #fitness  #fitnessmodel  #fitnesslifestyle  #ig_fitness_freaks  #aesthetics  #workhard  #trainer  #training  #pt  #personaltrainer  #size  #shredded  #greekgod  #guyswithtattoos  #goldenaesthetics  #growingallthetime  #londonpt  #liftheavy  #bodybuilding  #fitnessshow  #model  #muscle  #motivation  #myjourneytofitness  #myjourneytosuccess  #dream  #believe  #achieve 
Smashed avo on "Toast" 
Breakfast inspo | here's how to make it:
🥑• 200g sweet potato sliced (1-2cm thick)
🥑• season with salt and pepper
🥑• 40 mins at 200°C ~ flip halfway

#classic #avoontoast #betterthanbread #breakfast
Smashed avo on "Toast" Breakfast inspo | here's how to make it: 🥑• 200g sweet potato sliced (1-2cm thick) 🥑• season with salt and pepper 🥑• 40 mins at 200°C ~ flip halfway #classic  #avoontoast  #betterthanbread  #breakfast 
✨❤ [ JIMIN ] ❤✨ #JM #Jimin #parkjimin #bts #btsinportugal #bangtanboys #pt #video #hot
🌟100 Day Body Transformation 🌟 ----------------------------------------------------
DAY 11: 21/09/2017
WEIGHT: 92KG
BODY FAT: 19.13%
BMI: 27.2 (OVERWEIGHT)
WAIST/HIP: 0.83
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Follow my 100 Day Body Transformation to see the results which can be achieved with a WhitFit fitness and nutrition programme. I will personally be working on myself to drop my body fat % to around 10% from a high 21.21% in just 100 days.
---------------------------------------------------- The Day 11 weigh in saw a nice drop in weight once again, even with the increase of carbs on the WhitFit carb cycle! The WhitFit training programme consisted of a full rest day today! Allowing the DOMS (delayed onset muscle soreness) to recover & be ready to give 100% next workout! Avoiding overtraining is vital when training for any scenario, training whilst fatigued is far less beneficial & if you cause yourself an injury will slow down the process even more! ----------------------------------------------------
#whitfit #instafit #instadaily #transformation #fitness #nutrition #diet #workout #gym #instagood #instafitness #personaltrainer #bodyfat #weightloss #weightlossjourney #bodytransformation #fitnessmotivation #dietplan #gym #pt #weightlosstransformation #transformationwednesday #resistance #hiit #hypertrophy #carbcycling #weightwatchers #gymplan #change #progress #discipline
🌟100 Day Body Transformation 🌟 ---------------------------------------------------- DAY 11: 21/09/2017 WEIGHT: 92KG BODY FAT: 19.13% BMI: 27.2 (OVERWEIGHT) WAIST/HIP: 0.83 ---------------------------------------------------- Follow my 100 Day Body Transformation to see the results which can be achieved with a WhitFit fitness and nutrition programme. I will personally be working on myself to drop my body fat % to around 10% from a high 21.21% in just 100 days. ---------------------------------------------------- The Day 11 weigh in saw a nice drop in weight once again, even with the increase of carbs on the WhitFit carb cycle! The WhitFit training programme consisted of a full rest day today! Allowing the DOMS (delayed onset muscle soreness) to recover & be ready to give 100% next workout! Avoiding overtraining is vital when training for any scenario, training whilst fatigued is far less beneficial & if you cause yourself an injury will slow down the process even more! ---------------------------------------------------- #whitfit  #instafit  #instadaily  #transformation  #fitness  #nutrition  #diet  #workout  #gym  #instagood  #instafitness  #personaltrainer  #bodyfat  #weightloss  #weightlossjourney  #bodytransformation  #fitnessmotivation  #dietplan  #gym  #pt  #weightlosstransformation  #transformationwednesday  #resistance  #hiit  #hypertrophy  #carbcycling  #weightwatchers  #gymplan  #change  #progress  #discipline 
Helen smashing out a killer session on a Friday morning 💪🏽 #pt #plusfitness #skbodyworks
Abs coming ever so slowly 🙌👍😂 •
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#fitness #gym #triathlete #running  #fitness #gymlife #pt #abs #fitgirl #personaltrainer
Round 4 commenced on the 18th of September, but you can still join!!!⠀
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Meet Sharelle. Sharelle is one of the most fun loving happy-go-lucky people you will ever meet! Losing a total of 20cm she has kicked butt in Round 3 considering she only trains once per week. Super awesome work my love!⠀
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If you would like results like Sharelle join us by visiting http://terrificfitness.com.au/join-now/⠀
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#getlean #gethealthy #fitpeeps #fitguys #fitchicks #instafit #transformation #groupfitness #pt #personaltraining #southmorang #millpark #terrificfitness @terrificfitness
Round 4 commenced on the 18th of September, but you can still join!!!⠀ ⠀ Meet Sharelle. Sharelle is one of the most fun loving happy-go-lucky people you will ever meet! Losing a total of 20cm she has kicked butt in Round 3 considering she only trains once per week. Super awesome work my love!⠀ ⠀ If you would like results like Sharelle join us by visiting http://terrificfitness.com.au/join-now/⠀ ⠀ #getlean  #gethealthy  #fitpeeps  #fitguys  #fitchicks  #instafit  #transformation  #groupfitness  #pt  #personaltraining  #southmorang  #millpark  #terrificfitness  @terrificfitness
“Estão mexendo com político que não roubou”, diz Lula sobre denúncia.

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#Lula #Politica #Corrupção #PT #nadaescapadoradar