Skwaaaats! Bumping the weight up and getting ready to hit some big boy weight next week. 475lbs for Sets of triples and then my final set hitting a set of 5's. Ready to bump back into the five hunndo's next week 💪🏼💪🏼 Let's Get FUERTE! 💪🏼
If you or one of your athletes struggles with knee valgus collapse with loading or landing mechanics, this is a very simple way to help cue them to reactively fire their glutes to maintain good alignment at the knee. 🔴
Use a mini-band at their knees to cue and stabilize against the medial pull of the knee. Prevention is key!
"We are who we are because of our past, experience is the best teacher"
#throwbackthursday shot from one of my show at Bristol 2 years ago. I never forget to look back at my achievements, the hours and pain in the gym and the hours of travelling by myself. However, it was all worth it after placing, the experience and the people I met.
MASSIVE THANK YOU TO
LA Muscle for my high grade range of supplements and apparel. New customers don't forget to use 'JOHN20' for discount when you visit https://www.lamuscle.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ @tufina_watches family for my smart, sexy, exclusive, top quality & top of the class watches⌚️Use 'JOHNG' for your $30 discount.
@aesthetics_king_gymwear family👑 for my unique and top quality gym clothes👕 that shows off your physique. don't forget to use 'JOHNGAK' for discount and you will receive a "GIFT" when you purchase from visit http://aesthetics-king.myshopify.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team @progrips for my unique, tailored and worlds first no1 gripping&lifting tool use code 'JG20'
Use 'JOHNG10' for your DISCOUNT when you visit www.shakesphere.co and check out @shakespherehq for best shaker out in the market ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
For Modelling Bookings✏️ email: firstname.lastname@example.org
Youtube: John Garganera PT