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✔Start now. You can look amazingly hot and healthy in 6 months!⏩⏩
・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #slimmingworldmeals #slimmingworldmafia #gains #muscles #lifting #squats #crossfit #beastmode #protein #highprotein #lowcalorie #preworkout  #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #slimmingworlduk #myfitnesspal  #weightloss #workout #bodybuilding
✔Start now. You can look amazingly hot and healthy in 6 months!⏩⏩ ・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym  #liftheavy  #slimmingworldmeals  #slimmingworldmafia  #gains  #muscles  #lifting  #squats  #crossfit  #beastmode  #protein  #highprotein  #lowcalorie  #preworkout   #personaltrainer  #pt  #fitness  #fit  #slimmingworld  #macros  #diabetics  #strongnotskinny   #weightlossjourney  #iifym  #slimmingworlduk  #myfitnesspal   #weightloss  #workout  #bodybuilding 
Dinners to combat this Melbourne heat 🔥 🥗
Dinners to combat this Melbourne heat 🔥 🥗
So for those who have asked, this is my PT Cam @actionsportperformance.com.au he’s pretty awesome and knows his shit, so for any Brisbane peeps looking to rehabilitate or get in shape I highly recommend him... We’re currently both sporting a dirty stache for #movember haha... #pt #actionsportperformance #anytimefitnessstonescorner #hesstraightthough #lol #sweatymess #gay #gayboy #gayboi #instagay #gaystagram #gaysofinstagram #gaysofbrisbane #gaysoftheworld #myfriendslovemyhashtags #haha #kimdonebye
So for those who have asked, this is my PT Cam @actionsportperformance.com.au he’s pretty awesome and knows his shit, so for any Brisbane peeps looking to rehabilitate or get in shape I highly recommend him... We’re currently both sporting a dirty stache for #movember  haha... #pt  #actionsportperformance  #anytimefitnessstonescorner  #hesstraightthough  #lol  #sweatymess  #gay  #gayboy  #gayboi  #instagay  #gaystagram  #gaysofinstagram  #gaysofbrisbane  #gaysoftheworld  #myfriendslovemyhashtags  #haha  #kimdonebye 
I was going to write a long caption, but then noticed the lady in the sunglasses and lost my train of thought! 🤷🏻‍♂️🕺🏻
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I really like this variation of the reverse lunge with the slider and the resistance band pulling backwards! It really forces you to finish with some explosion!
I was going to write a long caption, but then noticed the lady in the sunglasses and lost my train of thought! 🤷🏻‍♂️🕺🏻 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰 I really like this variation of the reverse lunge with the slider and the resistance band pulling backwards! It really forces you to finish with some explosion!
😴 Serving up Sweet Dreams, Ice Creams, Cookies and Cream in Kats Kitchen Tonight 😍🍫🍦🥛@barebells @barebells.uk  @nutristrength @pipandnut #tuesday #tuesday #sleepy #icecream #cookiesandcream #barebells #chocolate #smoothie #vanilla #proteinshake #peanutbutter #strawberries #banana #iifym #gains #fitfamuk #chilling  #foodblogger #foodie #treats #cheatnight #healthy #mealprep #Macros #pt #abs #milkshake #sleepy #lifestyle #legs
😴 Serving up Sweet Dreams, Ice Creams, Cookies and Cream in Kats Kitchen Tonight 😍🍫🍦🥛@barebells @barebells.uk @nutristrength @pipandnut #tuesday  #tuesday  #sleepy  #icecream  #cookiesandcream  #barebells  #chocolate  #smoothie  #vanilla  #proteinshake  #peanutbutter  #strawberries  #banana  #iifym  #gains  #fitfamuk  #chilling  #foodblogger  #foodie  #treats  #cheatnight  #healthy  #mealprep  #Macros  #pt  #abs  #milkshake  #sleepy  #lifestyle  #legs 
#엉짱 #엉짱녀 #힙업 #힙업운동
함께 엉짱되실 분, #힙쓰러스트 #hipthrust 함께 해보아용!
맨바닥에서 하는 힙브릿지와 비슷하게 대퇴이두와
엉덩이 중심으로 허리까지 자극을 가져갈 수 있어요.
이렇게 머신을 이용하거나, 밴드, 바벨 등의 중량을 이용한다면 근육에 저항을 더 줄 수 있고 그 만큼 자극이.. 아주 죽습니다.
ㅎㅎㅎ 운동변태 >_<
소파나 침대에 상체를 올려놓고 하면 집에서도 가능한 홈트!
오늘부터 함께 고고씽!
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발바닥으로 땅을 밀어내고
배를 들어올리는 느낌보다는 엉덩이를 올리는 느낌으로
엉덩이와 허벅지 안쪽을 조여서 바닥으로부터 밀어내면 조금더 정확한 자극점을 찾을 수 있습니당🏋️‍♀️
전 엉덩이보다 허벅지때문에 죽을 뻔 ㅋㅋㅋ
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#코지휘트니스 #cozyfitness #코지짐 #코지짐대치점
#PT #삼송pt #삼송헬스 #대치pt
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#연극 #theatre #actor #배우
#instapic #instadaily #daily
#얼스타그램 #셀스타그램 #selfie
#운동 #운동스타그램 #헬스타그램
#운동하는여자 #운동하는남자 #❤️
#엉짱  #엉짱녀  #힙업  #힙업운동  함께 엉짱되실 분, #힙쓰러스트  #hipthrust  함께 해보아용! 맨바닥에서 하는 힙브릿지와 비슷하게 대퇴이두와 엉덩이 중심으로 허리까지 자극을 가져갈 수 있어요. 이렇게 머신을 이용하거나, 밴드, 바벨 등의 중량을 이용한다면 근육에 저항을 더 줄 수 있고 그 만큼 자극이.. 아주 죽습니다. ㅎㅎㅎ 운동변태 >_< 소파나 침대에 상체를 올려놓고 하면 집에서도 가능한 홈트! 오늘부터 함께 고고씽! - 발바닥으로 땅을 밀어내고 배를 들어올리는 느낌보다는 엉덩이를 올리는 느낌으로 엉덩이와 허벅지 안쪽을 조여서 바닥으로부터 밀어내면 조금더 정확한 자극점을 찾을 수 있습니당🏋️‍♀️ 전 엉덩이보다 허벅지때문에 죽을 뻔 ㅋㅋㅋ • #코지휘트니스  #cozyfitness  #코지짐  #코지짐대치점  #PT  #삼송pt  #삼송헬스  #대치pt  • #연극  #theatre  #actor  #배우  #instapic  #instadaily  #daily  #얼스타그램  #셀스타그램  #selfie  #운동  #운동스타그램  #헬스타그램  #운동하는여자  #운동하는남자  #❤️
Having problems working building your gluts? (Full Video on Facebook) 
Try this before your next leg day to get better medial glut engagement. 
Thanks Carly Berry for the help.

@worldgymkelowna 
#gym #legday #work #workout #train #rehab #prehab #results #release #movement #motivation #mobility #flexiblity #strength #power #gluts #bootyworkout #kelowna #bc #ylw #pt #trainer
Remember to drink plenty of water!
Remember to drink plenty of water!
Me after a double cleanse ⭐️ Feeling pretty happy with my efforts 💕 And now the Christmas 🎄 party can come... what to wear? Dress? Skirt? Hot pants? Any ideas welcome 🙏🏻 #nutritionalcleansing #isabodychallenge #lean #strong #fitmum #guzzfit #fitnessinstructor #pt #results #intermittentfasting #definition #healthyinsideout #healthiswealth #healthybodyandmind #shapeup #shiringuzzardifitness
Give me green plants 🌱 and that minimal look. I want to work in this amazing space 😍 creating fitness business strategies with my clients. #workspacegoals ✨
Image via @sophieblayden
Give me green plants 🌱 and that minimal look. I want to work in this amazing space 😍 creating fitness business strategies with my clients. #workspacegoals  ✨ Image via @sophieblayden
BISNISKU GAK RIBET , GAK PAKE POIN HANGUS DAN GAK PAKE KEJAR TARGET , GAK PERLU STOK BARANG, JUAL 17BOX + REKRUT 3 MEMBER @1BOX UDAH BISA DAPET EMAS MURNI 1 GRAM , BISNIS ITU YG NYATA2 SAJA , modal cuma 99rb dapet ID member SEUMUR HIDUP dan BISA DIWARISKAN !!!!! Minat JOIN ??? DM me please or contact WA on BIO 🤗🤗🤗 #bisnis #PT.DEP #nuamoorea #sabunajaib #emas #join #now
BISNISKU GAK RIBET , GAK PAKE POIN HANGUS DAN GAK PAKE KEJAR TARGET , GAK PERLU STOK BARANG, JUAL 17BOX + REKRUT 3 MEMBER @1BOX UDAH BISA DAPET EMAS MURNI 1 GRAM , BISNIS ITU YG NYATA2 SAJA , modal cuma 99rb dapet ID member SEUMUR HIDUP dan BISA DIWARISKAN !!!!! Minat JOIN ??? DM me please or contact WA on BIO 🤗🤗🤗 #bisnis  #PT .DEP #nuamoorea  #sabunajaib  #emas  #join  #now 
안녕하세요
메가휘트니스 과학센터 입니다
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지진으로 일주일 연기된 수능이 내일이죠.
막바지 건강관리로 완벽히 수능을 준비하세요 ^^
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<수능 당일 회상의 컨디션 만들기 위한 건강관리법>
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갑자기 추워진 날씨와 계속되는 스트레스로
면역력이 떨어진 수험생은 감기예방이 필수다.
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뜨거운 물을 자주 마셔 호흡기를 건조하지 않게 하고
비타민C가 풍부한 음식을 꾸준히 섭취한다.
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집에서도 춥다고 창문을 꼭꼭 닫아 두지말고
하루에 3차례는 환기를 해서
각종 유해 세균의 밀도를 떨어뜨려야 한다.
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감기 처방을 받거나 평소 알레르기성 비염을 앓고 있다면
항히스타민 제제 콧물약을 졸음을 유발할 수 있으니
부작용이 덜한 약을 처방받는것이 좋다.
.
규칙적은 수면습관
수능 일주일전에는 몸의 생체리듬을
수능과 동일하게 맞추는 것이 중요하다.
취침 전 미지근한 물로 목욕하는 것은
육체적인 피로와 스트레스 해소에 도움이 된다.
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아침식사는 수면상태를 유지하던 뇌를 깨우는 역할을 한다.
또 집중력과 사고력을 향상시키고 면역력 키우는 데도
도움이 되니 아침 식사는 꼭 챙겨야 한다.
.
잠을 쫓기 위한 커피, 에너지드링크는 
과도한 카페인 섭취로 오히려 집중력을 떨어뜨릴 수 있고
특히 카페인의 경우 위산분비를 촉진시키기 때문에
속쓰림, 위궤양 등이 나타날 수 있다.
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과한 기장, 부담감, 스트레스는 최대한 멀리하고
긍정적인 생각, 안정된 마음으로 평소 실력을 거침없이 발휘해주세요!
모든 수험생 여러분을 응원합니다.
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☆건강은 선택 아닌 필수이며 건강한 삶이 행복한 삶 입니다. 
메가휘트니스 과학센터와 함께 행복한 삶을 즐기시길 소망합니다☆.
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★센터소개★
[홈페이지] http://mega-korea.com/
[블로그] http://blog.naver.com/megakorea7 .
★운영시간★
평일 06:00~23:30
토요일 06:00~21:00
공휴일 06:00~21:00 .
★위치안내★
3호선 남부터미널역 2번 출구 (도보3분),
메가스터디 본사 (1층 기업은행).
★주차안내★
건물 내 모든 차종 가능, 3시간 무료주차.
▶문의 및 상담◀
[대표번호] 1588-3910
[메가섬김폰] 010-5331-2277
[카카오톡ID] mega15883910

#메가휘트니스과학센터#헬스타그램#몸스타그램#운동스타그램#헬스#요가#필라테스
#골프#스피닝#휘트니스#피트니스#건강대한민국#건강대통령#최민호#몸짱#다이어트
#트레이너#다이어트식단#운동방법#체형#인바디#PT#건강#데일리#일상#남부터미널맛집
#교대맛집#서초맛집#소통#수능건강관리
안녕하세요 메가휘트니스 과학센터 입니다 . 지진으로 일주일 연기된 수능이 내일이죠. 막바지 건강관리로 완벽히 수능을 준비하세요 ^^ . <수능 당일 회상의 컨디션 만들기 위한 건강관리법> . 갑자기 추워진 날씨와 계속되는 스트레스로 면역력이 떨어진 수험생은 감기예방이 필수다. . 뜨거운 물을 자주 마셔 호흡기를 건조하지 않게 하고 비타민C가 풍부한 음식을 꾸준히 섭취한다. . 집에서도 춥다고 창문을 꼭꼭 닫아 두지말고 하루에 3차례는 환기를 해서 각종 유해 세균의 밀도를 떨어뜨려야 한다. . 감기 처방을 받거나 평소 알레르기성 비염을 앓고 있다면 항히스타민 제제 콧물약을 졸음을 유발할 수 있으니 부작용이 덜한 약을 처방받는것이 좋다. . 규칙적은 수면습관 수능 일주일전에는 몸의 생체리듬을 수능과 동일하게 맞추는 것이 중요하다. 취침 전 미지근한 물로 목욕하는 것은 육체적인 피로와 스트레스 해소에 도움이 된다. . 아침식사는 수면상태를 유지하던 뇌를 깨우는 역할을 한다. 또 집중력과 사고력을 향상시키고 면역력 키우는 데도 도움이 되니 아침 식사는 꼭 챙겨야 한다. . 잠을 쫓기 위한 커피, 에너지드링크는 과도한 카페인 섭취로 오히려 집중력을 떨어뜨릴 수 있고 특히 카페인의 경우 위산분비를 촉진시키기 때문에 속쓰림, 위궤양 등이 나타날 수 있다. . 과한 기장, 부담감, 스트레스는 최대한 멀리하고 긍정적인 생각, 안정된 마음으로 평소 실력을 거침없이 발휘해주세요! 모든 수험생 여러분을 응원합니다. . . ☆건강은 선택 아닌 필수이며 건강한 삶이 행복한 삶 입니다. 메가휘트니스 과학센터와 함께 행복한 삶을 즐기시길 소망합니다☆. . ★센터소개★ [홈페이지] http://mega-korea.com/ [블로그] http://blog.naver.com/megakorea7 . ★운영시간★ 평일 06:00~23:30 토요일 06:00~21:00 공휴일 06:00~21:00 . ★위치안내★ 3호선 남부터미널역 2번 출구 (도보3분), 메가스터디 본사 (1층 기업은행). ★주차안내★ 건물 내 모든 차종 가능, 3시간 무료주차. ▶문의 및 상담◀ [대표번호] 1588-3910 [메가섬김폰] 010-5331-2277 [카카오톡ID] mega15883910 #메가휘트니스과학센터 #헬스타그램 #몸스타그램 #운동스타그램 #헬스 #요가 #필라테스  #골프 #스피닝 #휘트니스 #피트니스 #건강대한민국 #건강대통령 #최민호 #몸짱 #다이어트  #트레이너 #다이어트식단 #운동방법 #체형 #인바디 #PT #건강 #데일리 #일상 #남부터미널맛집  #교대맛집 #서초맛집 #소통 #수능건강관리 
We all train better with a gym partner! These ladies are killing in their session!! Love training them as a pair, so much fun 🤗

@vikkipettican @meiwengy 
#smallgroup #lovethesegirls #fittogether #theysostrong #nailedit #divas #movementunlocked #pt #gym #movementcoach #strongaf #funtimes #gymlife #lovemyjob #hardbutrewarding #dedication #dedicated #instafit #instafitness #health #fitness #awesome
😂😂😂
😂😂😂
LOOK GOOD WITH LEVI
👇 👇 👇

levimotterampt.wixsite.com/lookgoodfeelgood
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#noexcuses #fitnessgoals #trainhard #fitness #getstrong #sweat #workout #pt #aesthetic #gains #muscles #pump #gym #flex #goals #fitnessmotivation #lift #natty #bestrong #nutrition #eatgood #macros #cleaneating #feelgood #prep #mealprep #liveclean #healthy #simplefood
Coffee..... did I️ shout COOFFFFEEE! @bodybyrne I’m just throwing it out there again, I️ think we need a Nespresso machine in the gym🙏🙏🙏 #coffee #morning #training #pt #personaltrainer #fitness #fitnessfanatic #strong #bodbyrne
그럼에도. 불구하고. 
핑계대지 말고. 
내가 할수 있는 
최선을 다 하는게. 진리
왜. ...
몸은 거짓말을 하지 않는다 !
아놀드홍 재능기부프로젝트
2017년 11월. 22일. 수요일
아놀드홍의 대국민몸짱만들기프로젝트
백일간의약속. 29기 74일차
내가 보기에는 다들 변해 보인다 
몸은 거짓말을 하지 않으니까. 
오늘도. 즐겨라.  내제자들아 고고

#아놀드홍gym #아놀드홍 #백일간의약속 #연예인 #pt #소통 #일상운동 #바디웨이트 #재능기부 #재능기부프로젝트 #맨몸운동  #간헐적단식 #아놀드홍123운동법 #럽스타그램 #먹스타그램 #헬스타그램 #클린푸드 #다이어트 #아놀드홍123운동법 #홈트 #다이어트토크 #샤로수길연예인 #관악구연예인 #동행
그럼에도. 불구하고. 핑계대지 말고. 내가 할수 있는 최선을 다 하는게. 진리 왜. ... 몸은 거짓말을 하지 않는다 ! 아놀드홍 재능기부프로젝트 2017년 11월. 22일. 수요일 아놀드홍의 대국민몸짱만들기프로젝트 백일간의약속. 29기 74일차 내가 보기에는 다들 변해 보인다 몸은 거짓말을 하지 않으니까. 오늘도. 즐겨라. 내제자들아 고고 #아놀드홍gym  #아놀드홍  #백일간의약속  #연예인  #pt  #소통  #일상운동  #바디웨이트  #재능기부  #재능기부프로젝트  #맨몸운동  #간헐적단식  #아놀드홍123운동법  #럽스타그램  #먹스타그램  #헬스타그램  #클린푸드  #다이어트  #아놀드홍123운동법  #홈트  #다이어트토크  #샤로수길연예인  #관악구연예인  #동행 
A very successful way to close out the year. 
3rd at North Americans WPD, 3rd in Figure, and 4th at Nationals WPD

#trainer #training #pt #personaltrainer #showprepcoach #showprep #contestprepcoach #contestprep #klf #kellylynnfit #postshow #rebound #ifbb #npc #npcnationals
Novas cores @herobility 😍😍😍 #produtosrevolucionários 😉 e com as cores mais lindas do mercado😉😊
Só na #TUTETECOM
[@wickeddelena]
i don't have my edit today but i'll post it tm! this is part of the audio i'm using!
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tags
#pt
#delena 
#stelena
#damonsalvatore
#stefansalvatore
#elenagilbert
LOOK GOOD WITH LEVI
👇 👇 👇

levimotterampt.wixsite.com/lookgoodfeelgood
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#noexcuses #fitnessgoals #trainhard #fitness #getstrong #sweat #workout #pt #aesthetic #gains #muscles #pump #gym #flex #goals #fitnessmotivation #lift #natty #bestrong #nutrition #eatgood #macros #cleaneating #feelgood #prep #mealprep #liveclean #healthy #simplefood
🎈Oferta del “Early Black Friday” válida hasta el sábado, 25 de Noviembre. 🏋🏻‍♀️ Evaluaciones $25. Precio regular $40.00
Entrenamiento Personal $420 (3 días a la semana × 4 semanas). Precio regular $600.00
Entrenamiento Personal. $700 (5 días a la semana × 4 semanas). Precio regular $1000.00 
Entrenamiento Grupal $300.00 ( 3 días a la semana)
Entrenamiento Grupal $500 (5 días a la semana)
Coaching Online $265.00. Precio regular $365.00
Diseñamos Plan Nutricional $65.00. Precio regular $100.
Plan de entrenamiento según tu necesidad(Rutinas) $65.00). Precio regular $100.

Oferta válida en el gym donde estamos ubicados en Doral, Florida.

1-787-800-9000 @ericmartinifbb 
1-787-420-2456 @yanira_rodriguez_ifbbprobikini 
#onlinecoaching #personaltrainer #mealplan #trainingplan #doralzuela #doralfit #doralfitness #fitness #blackfriday #offer #pt #doralflorida #miami #miamifitness #doralmiami #earlyblackfriday #fit #fitnessstudio #miamigym #doralgym #handicap #handicaptraining #handicapped #handicapping
🎈Oferta del “Early Black Friday” válida hasta el sábado, 25 de Noviembre. 🏋🏻‍♀️ Evaluaciones $25. Precio regular $40.00 Entrenamiento Personal $420 (3 días a la semana × 4 semanas). Precio regular $600.00 Entrenamiento Personal. $700 (5 días a la semana × 4 semanas). Precio regular $1000.00 Entrenamiento Grupal $300.00 ( 3 días a la semana) Entrenamiento Grupal $500 (5 días a la semana) Coaching Online $265.00. Precio regular $365.00 Diseñamos Plan Nutricional $65.00. Precio regular $100. Plan de entrenamiento según tu necesidad(Rutinas) $65.00). Precio regular $100. Oferta válida en el gym donde estamos ubicados en Doral, Florida. 1-787-800-9000 @ericmartinifbb 1-787-420-2456 @yanira_rodriguez_ifbbprobikini #onlinecoaching  #personaltrainer  #mealplan  #trainingplan  #doralzuela  #doralfit  #doralfitness  #fitness  #blackfriday  #offer  #pt  #doralflorida  #miami  #miamifitness  #doralmiami  #earlyblackfriday  #fit  #fitnessstudio  #miamigym  #doralgym  #handicap  #handicaptraining  #handicapped  #handicapping 
I swear I’m keeping this company in business. I eat an entire box nearly every single day. 😬 At least there is SOME nutritional benefit right? Any dietitian’s out there care to elaborate? 🤔 Micronutrient/fibre wise... At the end of the day - at least it’s not coco pops.
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#transformationlukeylifts #NINJAmode #PT #personaltrainer #strength #health #wellbeing #knowledgeWITHaction #motivation #fitness #photooftheday #instadaily #gym #cardio #diet #calisthenics #gymnastics #crossfit #toughmudder #toughmuddertraining2018
I swear I’m keeping this company in business. I eat an entire box nearly every single day. 😬 At least there is SOME nutritional benefit right? Any dietitian’s out there care to elaborate? 🤔 Micronutrient/fibre wise... At the end of the day - at least it’s not coco pops. • #transformationlukeylifts  #NINJAmode  #PT  #personaltrainer  #strength  #health  #wellbeing  #knowledgeWITHaction  #motivation  #fitness  #photooftheday  #instadaily  #gym  #cardio  #diet  #calisthenics  #gymnastics  #crossfit  #toughmudder  #toughmuddertraining2018 
*****Wednesday Recipe***** Something I get all of my clients to do is increase their protein intake. I find that most people don't consume enough protein. A way that I do this, is to make sure you have protein in every main meal.

Breakfast is one meal that people seem to find a little harder than others to get their protein in. 
One of my favourites is making an omelette. You can change the ingredients in your omelette to make sure you're not getting bored.

Heres one that I made the other day. Give it a try, and let me know how you get on... Ingredients:
3 Eggs
25ml Milk
100g Chicken Breast
1 Chopped tomato
1/2 Onion
25g Cheese
50g green beans
2 rashers bacon (optional, depending on calorie target)

Method:
- Beat eggs and pour in milk.
- Brown the chicken in frying pan.
- Take new pan and heat with low cal spray. Add the egg mix and begin to cook for 2-3 minutes on medium heat.
- Add the chicken and veg and cook for another 2 minutes.
- Add the cheese and throw into the grill until cheese melts to finish.

Kcal - 450-550kcal (with bacon). Adjust these values to fit your calorie target. 
If you're unsure on what you should be aiming for comment in the box below and I can help you out. 
#protein #brekkie #fitfam #weightloss #fatloss #fullerforlonger #leanmuscle #pt #recipe #omelette #bondipt #coach #scottquinnfitness
*****Wednesday Recipe***** Something I get all of my clients to do is increase their protein intake. I find that most people don't consume enough protein. A way that I do this, is to make sure you have protein in every main meal. Breakfast is one meal that people seem to find a little harder than others to get their protein in. One of my favourites is making an omelette. You can change the ingredients in your omelette to make sure you're not getting bored. Heres one that I made the other day. Give it a try, and let me know how you get on... Ingredients: 3 Eggs 25ml Milk 100g Chicken Breast 1 Chopped tomato 1/2 Onion 25g Cheese 50g green beans 2 rashers bacon (optional, depending on calorie target) Method: - Beat eggs and pour in milk. - Brown the chicken in frying pan. - Take new pan and heat with low cal spray. Add the egg mix and begin to cook for 2-3 minutes on medium heat. - Add the chicken and veg and cook for another 2 minutes. - Add the cheese and throw into the grill until cheese melts to finish. Kcal - 450-550kcal (with bacon). Adjust these values to fit your calorie target. If you're unsure on what you should be aiming for comment in the box below and I can help you out. #protein  #brekkie  #fitfam  #weightloss  #fatloss  #fullerforlonger  #leanmuscle  #pt  #recipe  #omelette  #bondipt  #coach  #scottquinnfitness 
Booty gains but unwanted fat in other places as well 😫🤷🏻‍♀️
Booty gains but unwanted fat in other places as well 😫🤷🏻‍♀️
1 veilednings/pt time gjennomført på #mudogjøvik i dag👌 å det føler jeg gikk kjempe bra 😀 gleder meg så til å kunne begynne å jobbe som PT. Klapper meg selv på skuldra,og er fornøyd med dagens gjennomføring 💪
#ptstudent #personligtrenerstudent #afptstudent #pt #afptnorge #aktivejenter #treningsjenter #treningsforum #mudogymgjøvik #gjøvik
我地提供銀行提款卡。俾你幇我老細撳返啲錢出嚟。
全部都系澳門匯翻嚟嘅。
每拎50000收5000
#招 #招女友 #招男 #招男朋友 #招sp #招wtsapp #招財貓 #工作 #招ptgf #p #招ptgf #pt #招女友 #招女朋友 #招女奴 #錢
Mini Maratona em Tavira {A ser feliz} 😉🙂🏃‍♀️
Mini Maratona em Tavira {A ser feliz} 😉🙂🏃‍♀️
我地提供銀行提款卡。俾你幇我老細撳返啲錢出嚟。
全部都系澳門匯翻嚟嘅。
每拎50000收5000
#招 #招女友 #招男 #招男朋友 #招sp #招wtsapp #招財貓 #工作 #招ptgf #p #招ptgf #pt #招女友 #招女朋友 #招女奴 #錢
Oyster mushroom chickpea curry & vermicelli noodles
Oyster mushroom chickpea curry & vermicelli noodles
Knee osteoarthritis (OA) is one of the most prevalent joint diseases in the USA and other developed countries...it’s actually TWICE as prevalent as it was 75 years ago. ▪️
Why? Your first thought may be obesity/overweight rates, BMI increases, or even that people are living longer than they were 100 years ago. ▪️
Guess again, Gus. 🧐 Recent studies have shown that LACK OF PHYSICAL ACTIVITY is a huge risk factor in developing knee OA. ▪️
A recent study compared the knee joints of about 2,700 skeletons from three different time periods: those who lived in the 1800s-1900s (early industrial), those who lived during late 1900s-early 2000s (postindustrial), and prehistoric hunter-gatherer times between 6000-300 BCE.
▪️
Long story short, those living in the postindustrial period (late 1900s-early 2000s) had a knee OA prevalence rate of 16% while those living in the prehistoric and early industrial periods had rates of 8% and 6%, respectively. Once they controlled for BMI and age, they found that knee OA was 2.1x more prevalent in the postindustrial sample than the early industrial. ▪️▪️
Society is not nearly as active as it once was because a lot of things are done for us now. Jobs are less physical, life is less physical. Good news is, knee OA is largely preventative. With that being said, start moving people! Don’t know where to start? Hit me up (or a clinician with knowledge in exercise that you trust) ▪️Less of this 🤳🏼, more of this 🏃🏽‍♂️🤸🏼‍♀️🧘🏻‍♀️🏊🏻‍♀️🏋🏽‍♂️⛹🏼‍♂️ Here is the link to the article for anyone interested: http://m.pnas.org/content/114/35/9332.full
Knee osteoarthritis (OA) is one of the most prevalent joint diseases in the USA and other developed countries...it’s actually TWICE as prevalent as it was 75 years ago. ▪️ Why? Your first thought may be obesity/overweight rates, BMI increases, or even that people are living longer than they were 100 years ago. ▪️ Guess again, Gus. 🧐 Recent studies have shown that LACK OF PHYSICAL ACTIVITY is a huge risk factor in developing knee OA. ▪️ A recent study compared the knee joints of about 2,700 skeletons from three different time periods: those who lived in the 1800s-1900s (early industrial), those who lived during late 1900s-early 2000s (postindustrial), and prehistoric hunter-gatherer times between 6000-300 BCE. ▪️ Long story short, those living in the postindustrial period (late 1900s-early 2000s) had a knee OA prevalence rate of 16% while those living in the prehistoric and early industrial periods had rates of 8% and 6%, respectively. Once they controlled for BMI and age, they found that knee OA was 2.1x more prevalent in the postindustrial sample than the early industrial. ▪️▪️ Society is not nearly as active as it once was because a lot of things are done for us now. Jobs are less physical, life is less physical. Good news is, knee OA is largely preventative. With that being said, start moving people! Don’t know where to start? Hit me up (or a clinician with knowledge in exercise that you trust) ▪️Less of this 🤳🏼, more of this 🏃🏽‍♂️🤸🏼‍♀️🧘🏻‍♀️🏊🏻‍♀️🏋🏽‍♂️⛹🏼‍♂️ Here is the link to the article for anyone interested: http://m.pnas.org/content/114/35/9332.full
정말 빡센 하루였습니다ㅎㅎ 오전 7시부터 아버지 회사서 3시간 까대기 치는데 10만원에 꼬드김 당해서 일하고 추가로 이리저리 거래처 다녀오래서 결국 5시퇴근.. 녹초가 되어서 가슴 운동을 해보았습니다🤤🤤🤤 정말 힘든하루 였습니다 운동이 되는지 안되는지... 그래도 보람찬 하루네요 다들 내일도 파이팅 하시죠!!😃 .
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🔷️비전문인,일반인,직장인 트레이닝,선수트레이닝🔷️
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문의는 dm 또는 카톡 www777e
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#맞팔#일상#헬스#다이어트#헬스타그램#운동#운동하는남자#운동하는여자#대구#칠곡#대구헬스#대구pt#칠곡pt#대구피티#칠곡헬스#운동스타그램#fitness#일반레슨#선수레슨#개인피티#pt#바디프로필#스포츠모델#피지크#비키니#보디빌딩#클래식보디빌딩#가슴운동#풀오버#힘듬
정말 빡센 하루였습니다ㅎㅎ 오전 7시부터 아버지 회사서 3시간 까대기 치는데 10만원에 꼬드김 당해서 일하고 추가로 이리저리 거래처 다녀오래서 결국 5시퇴근.. 녹초가 되어서 가슴 운동을 해보았습니다🤤🤤🤤 정말 힘든하루 였습니다 운동이 되는지 안되는지... 그래도 보람찬 하루네요 다들 내일도 파이팅 하시죠!!😃 . . 🔷️비전문인,일반인,직장인 트레이닝,선수트레이닝🔷️ . 문의는 dm 또는 카톡 www777e . . #맞팔 #일상 #헬스 #다이어트 #헬스타그램 #운동 #운동하는남자 #운동하는여자 #대구 #칠곡 #대구헬스 #대구pt #칠곡pt #대구피티 #칠곡헬스 #운동스타그램 #fitness #일반레슨 #선수레슨 #개인피티 #pt #바디프로필 #스포츠모델 #피지크 #비키니 #보디빌딩 #클래식보디빌딩 #가슴운동 #풀오버 #힘듬 
Howdy Melbourne, so you've really turned up the heat this week.
Make sure you keep hydrated, keep a water bottle close.
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#personaltrainer #water #hydrate #chestday #lifebeginsat40 #fitfam #gymlife #fitnassmotivation #instafitness #hot #sunny #pt
Train with purpose....
Train to your goals...
Train a better you...
#watchthisspace #instafitguy 
#instafit #fit #you #me #train #gym #fitlife #gymlife #pt #repetitionspt #choice #challenge #followme #grind #lift #instagood #instagym #fitnessjourney #fitspo #health #mental #bulk #mensfitness #grabit
In 2018, Experience the Difference. Make your next Con Ed Course  a JetSet Rehab Course.
Www.jetsetrehabed.com.  #conedgoals #experiencethedifference #jetsetrehabed #stayafterclass #DPT #SPT #PT #OCS #SCS #GCS #NCS #ATC #Chiropractor.  PC : @stilclassics
Setting the benchmark at 4.4 feet for the box jumps at work today 😋😉 bring it on 😎😎😎🔥 #boxjump #gym #fun #competition #dw #pt #personaltrainer #plyometrics #fitness #jump #bringiton
Setting up for an afternoon of mobility and flossing on this bad boy. 
Mobility, as babies we are born with every movement uninhibited. Gradually, over time we lose it and to get it back we have to roll, stretch, floss and distract. 
You don’t know what you got till it’s gone, and you don’t know what you are missing out on till you get it back. 
Go see someone to help you move better, faster and stronger. 💪🏼
Setting up for an afternoon of mobility and flossing on this bad boy. Mobility, as babies we are born with every movement uninhibited. Gradually, over time we lose it and to get it back we have to roll, stretch, floss and distract. You don’t know what you got till it’s gone, and you don’t know what you are missing out on till you get it back. Go see someone to help you move better, faster and stronger. 💪🏼
It's important to be thankful for another opportunity - and vital to not waste it. @LindseyVonn uses TheraBand to leave nothing to luck. #TheraBand #CLX #Kinesiologytape #nextlevelme #resistancetraining #workout #workoutoftheday #physiotherapy #physicaltherapy #pt #rehab #physio #fitness #fitfam #health #motivation #fitspo #gymlife #excercise #igdaily #posture #stretching #healthyliving #workoutlife #gains
Festa Épica. Muitas historias #aindasobresexta #ChopJama #Pt'squeens 😍💥🍺🍻
#오늘도활짝피겠습니다 🍒
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.날씨가 추워서 아침일찍 운동오는 사람이 없
다. 혼자 전세낸듯😏 이럴때일수록 더열심히!!
오늘도 활짝피자~
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.#새벽 #헬스 #운동하는남자 #운동하는여자 #다이어트 #pt #유산소 #근육 #복근 #마라톤 #자전거 #일상 #데일리 #소통 #경주 #좋아요
Music to my ears this morning! Keep pushing, keep moving, keep chasing those goals #goals #motivation #humpday #legday #inspirationalquotes #inspiration #goalsetting #makethechange #chasingdreams #fit #fitness #pt #ptlife #starsign #signs #fitlife #fitness #gym #gymhussle #gymshark #gymsharkwomen
Morgonjoggen.. Det spelar ingen roll hur snabbt eller hur långt du springer. Om det är din första dag eller om du sprungit varje dag den här veckan. När du kommer ut innan den riktiga dagen börjar är du mentalt stark. En härlig känsla att ha med sig resten av dagen!
Morgonjoggen.. Det spelar ingen roll hur snabbt eller hur långt du springer. Om det är din första dag eller om du sprungit varje dag den här veckan. När du kommer ut innan den riktiga dagen börjar är du mentalt stark. En härlig känsla att ha med sig resten av dagen!
Spurtvecka 
PT Team Malmö Block 3:5
Framtidens Tränare By The Academy 
Dagens Tema:
Avancerad Styrketräning 
Optimering 
Tränings planering 
Coaching & motivation 
#coachjariforyou #grandfitness #veteran #förebild #spårvägen #friidrott  #learningforlife #theacademy #Casall #freefoot #holistic #PTjari  #livsstil #livsstilsförändring  #ptperfektionista #pt #personligtränare #health #hälsa #sweden #fitness #måbäst #shotput #kula #slägga #träning #jarimirjammasters #fys #prestationstränare
Spurtvecka PT Team Malmö Block 3:5 Framtidens Tränare By The Academy Dagens Tema: Avancerad Styrketräning Optimering Tränings planering Coaching & motivation #coachjariforyou  #grandfitness  #veteran  #förebild  #spårvägen  #friidrott  #learningforlife  #theacademy  #Casall  #freefoot  #holistic  #PTjari  #livsstil  #livsstilsförändring  #ptperfektionista  #pt  #personligtränare  #health  #hälsa  #sweden  #fitness  #måbäst  #shotput  #kula  #slägga  #träning  #jarimirjammasters  #fys  #prestationstränare 
Struggling for motivation?

Training lacking purpose or direction?

Looking for a change? 
We can help. At Forefront we will work with you to design a unique and personalised programme to motivate you to train consistently to achieve your goals! 
Don’t just go through the motions let us be the catalyst you need! #trainforefront #longeaton #nottingham #derby #eastmidlands
Struggling for motivation? Training lacking purpose or direction? Looking for a change? We can help. At Forefront we will work with you to design a unique and personalised programme to motivate you to train consistently to achieve your goals! Don’t just go through the motions let us be the catalyst you need! #trainforefront  #longeaton  #nottingham  #derby  #eastmidlands 
www.studio601.pt
Informações | info@studio601.pt
#PTDUO | Se o seu objectivo é idêntico ao de um amigo ou familiar, este programa é o ideal para ambos terem uma motivação extra, competitiva e mais económica!
Não adie mais, esperamos por si!
#Studio601 #PT #Duo #personal #trainer #avaliação #objetivos #exercises #exerciseplan #exercisemotivation #workout #training #trainingday #trainhard #trainers #fit #fitness #fitnesslife #bodygoals #body #fitnessmotivation #workhard #health
www.studio601.pt Informações | info@studio601.pt #PTDUO  | Se o seu objectivo é idêntico ao de um amigo ou familiar, este programa é o ideal para ambos terem uma motivação extra, competitiva e mais económica! Não adie mais, esperamos por si! #Studio601  #PT  #Duo  #personal  #trainer  #avaliação  #objetivos  #exercises  #exerciseplan  #exercisemotivation  #workout  #training  #trainingday  #trainhard  #trainers  #fit  #fitness  #fitnesslife  #bodygoals  #body  #fitnessmotivation  #workhard  #health 
Senado aprova hoje o polêmico "distrital misto" para a escolha de deputados e vereadores. Agora o projeto será encaminhado para  apreciação na Câmara dos Deputados. Caso seja aprovado ele valerá para as próximas eleições de vereadores e deputados. Nos sigam

#brasil #noite #brasilia #economia #politica #pt #pmdb #psdb #temer #lula #eleicoes #belohorizonte #saopaulo #fortaleza #salvador #riodejaneiro #curitiba #americalatina #jornal #noticias #segunda #recife
Senado aprova hoje o polêmico "distrital misto" para a escolha de deputados e vereadores. Agora o projeto será encaminhado para apreciação na Câmara dos Deputados. Caso seja aprovado ele valerá para as próximas eleições de vereadores e deputados. Nos sigam #brasil  #noite  #brasilia  #economia  #politica  #pt  #pmdb  #psdb  #temer  #lula  #eleicoes  #belohorizonte  #saopaulo  #fortaleza  #salvador  #riodejaneiro  #curitiba  #americalatina  #jornal  #noticias  #segunda  #recife 
PT Axarva Media Teknologiadalah perusahaan IT yang mengkhususkan diri pada:

Web Hosting

Domain

Colocation

Layanan Awan

Sertifikat SSL

IT Managed Service

Axarva juga memiliki mitra yang sangat baik yang mendukung bisnis kami yang dapat mendukung variasi kebutuhan TI, sehingga Axarva menjadi perusahaan solusi TI satu atap. 
Pusat Data kami terletak di lokasi yang sangat strategis, Cyber ​​Building 1, Jakarta Selatan - Indonesia. Ini disertifikasi sebagai Pusat Data Tier-3 sesuai standar internasional. .... #PT.axarvamediateknologi #networking #yourinternetserviceprovider #cybercrime
PT Axarva Media Teknologiadalah perusahaan IT yang mengkhususkan diri pada: Web Hosting Domain Colocation Layanan Awan Sertifikat SSL IT Managed Service Axarva juga memiliki mitra yang sangat baik yang mendukung bisnis kami yang dapat mendukung variasi kebutuhan TI, sehingga Axarva menjadi perusahaan solusi TI satu atap.  Pusat Data kami terletak di lokasi yang sangat strategis, Cyber ​​Building 1, Jakarta Selatan - Indonesia. Ini disertifikasi sebagai Pusat Data Tier-3 sesuai standar internasional. .... #PT .axarvamediateknologi #networking  #yourinternetserviceprovider  #cybercrime 
🔊sound on for this one! ‘Like a pirate!!’ Killed me off today! Haha
Now presenting the worst boxing you’ve ever seen but it was hilarious! 
If you want to get fit and would like to get into boxing give @tonyedwards_pt  a shout!  #boxing #fitness #fatloss #cardio #pt #personaltraining #weightloss #fun #goodtimes
부산은 날씨가 많이 흐리네요 비오료나.. 여튼 다들 화이팅 하시고 열운 열공 열일!
수능이 다시 코앞으로 다가왔네요! 수험생 여러분들도 화이팅😉
.
#부산 #피티 #pt #괴정 #프라임휘트니스 #프라임휘트니스괴정점
Another week another session with @sarahmegcope working on legs and glutes to get that 🍑 
Glute kickbacks 12 x 4 each leg (upping weight each set)
Stiff leg deadlifts 15 x 4
Superset 1: leg press
Wide stance x 10
Narrow stance x 10 (x4 upping weight each set)
Superset 2: curtsy lunges x 20
3 pulse lunges x 5 each leg 
Step ups + leg raise 15 x 3 each leg
All finished with fit ball tucks 12 x 3 💦🔥💦🔥💦 #personaltrainer #pt #clients #thisgirlcan #girlswholift #fitnessmotivation #glutes #legs #happytrainer #fitfam
Another week another session with @sarahmegcope working on legs and glutes to get that 🍑 Glute kickbacks 12 x 4 each leg (upping weight each set) Stiff leg deadlifts 15 x 4 Superset 1: leg press Wide stance x 10 Narrow stance x 10 (x4 upping weight each set) Superset 2: curtsy lunges x 20 3 pulse lunges x 5 each leg Step ups + leg raise 15 x 3 each leg All finished with fit ball tucks 12 x 3 💦🔥💦🔥💦 #personaltrainer  #pt  #clients  #thisgirlcan  #girlswholift  #fitnessmotivation  #glutes  #legs  #happytrainer  #fitfam 
It’s official! spread the word! I am now a staff member at @puregymofficial. I am Personal Training and Fitness instructing so either come down and have a chat, contact me via direct message or email me at jason@shapept.co.uk for more info on what I can offer! 💪🏼 help me start my new career guys, don’t be shy😁 Discover YOUR Shape with SHAPE PT & Nutrition 🏋️‍♂️ #personaltrainer #pt #newcareer #gainz #fitfam #puregym #puregymwrexham #shape #offers #findyourshape
It’s official! spread the word! I am now a staff member at @puregymofficial. I am Personal Training and Fitness instructing so either come down and have a chat, contact me via direct message or email me at jason@shapept.co.uk for more info on what I can offer! 💪🏼 help me start my new career guys, don’t be shy😁 Discover YOUR Shape with SHAPE PT & Nutrition 🏋️‍♂️ #personaltrainer  #pt  #newcareer  #gainz  #fitfam  #puregym  #puregymwrexham  #shape  #offers  #findyourshape 
Excellent start to a Monday morning with 13 lovely hill sprints sandwiched in between two brutal circuits 💪🏻💪🏻💪🏻 well done Hun top work #teamsniper #boottoass #pt x
Excellent start to a Monday morning with 13 lovely hill sprints sandwiched in between two brutal circuits 💪🏻💪🏻💪🏻 well done Hun top work #teamsniper  #boottoass  #pt  x
Ikväll var det verkligen ett pass i @lisa_knape smak 😰😓 Här kör hon slam ball thrusters. Har ni inte testat det, så gör det. Den är otroligt funktionell. Bollen är svår att hålla i vilket gör man får hög  puls snabbt. Skjut på med benen och  passera huvudet mjukt och fint. Vill du  få en tränad kropp. Kontakta oss www.heat76.se  #fitforlife #bemorehuman #healthy #workouts #havefun #wod #fitforlife #bemorehuman #healthy #ptigrupp #pt #bollnäs #hälsingland #fitforlife #bemorehuman #heat76
Ikväll var det verkligen ett pass i @lisa_knape smak 😰😓 Här kör hon slam ball thrusters. Har ni inte testat det, så gör det. Den är otroligt funktionell. Bollen är svår att hålla i vilket gör man får hög puls snabbt. Skjut på med benen och passera huvudet mjukt och fint. Vill du få en tränad kropp. Kontakta oss www.heat76.se #fitforlife  #bemorehuman  #healthy  #workouts  #havefun  #wod  #fitforlife  #bemorehuman  #healthy  #ptigrupp  #pt  #bollnäs  #hälsingland  #fitforlife  #bemorehuman  #heat76 
100% me 💪🏽🐠 (no idea why I look like a fish). #freedom #pt #likeforlike #gym
Think I’ll have a rest tomorrow 3 spins and a PT #spin #PT #lovethegym
Min sambo gjorde en himla god dessert i helgen, han blandade vanilj-casein proteinpulver med vispgrädde och la det på en skiva ananas! Det var faktiskt gott, jag som inte tycker att proteinpulver är så kul 😉🤗 #dessert #proteinpulver #godis #helg #annans #pt #ptalexia
Min sambo gjorde en himla god dessert i helgen, han blandade vanilj-casein proteinpulver med vispgrädde och la det på en skiva ananas! Det var faktiskt gott, jag som inte tycker att proteinpulver är så kul 😉🤗 #dessert  #proteinpulver  #godis  #helg  #annans  #pt  #ptalexia 
These are all throwback videos of my cutie pie the first day we got him 💕 i cannot believe how big he has gotten since then and how little he was😩 it's so true when people say they get attached to animals just as much as they do humans sometimes even more. Im getting a bit emotional looking back on pics & videos because he really is my best friend and brings so much joy and happiness to myself and my family's lives. I can always count on my Rolo. It scares me to think if one thing were to go differently when we made the decision to keep him we may not have had him today. I don't know what i would do without him. My angel. 💕
#TeamBPI #BPINation #BPIDemoRep #training #pt #trainer #coach #onlinecoach #getfit #gains #weightloss #eatclean #traindirty #fitness #fitfam #enrolltoday #gaintrain #justdoit #bodybuilding #bikini #figure #physique #wnbf #ocb #exercise #weightraining #training #shredded #ad
These are all throwback videos of my cutie pie the first day we got him 💕 i cannot believe how big he has gotten since then and how little he was😩 it's so true when people say they get attached to animals just as much as they do humans sometimes even more. Im getting a bit emotional looking back on pics & videos because he really is my best friend and brings so much joy and happiness to myself and my family's lives. I can always count on my Rolo. It scares me to think if one thing were to go differently when we made the decision to keep him we may not have had him today. I don't know what i would do without him. My angel. 💕 #TeamBPI  #BPINation  #BPIDemoRep  #training  #pt  #trainer  #coach  #onlinecoach  #getfit  #gains  #weightloss  #eatclean  #traindirty  #fitness  #fitfam  #enrolltoday  #gaintrain  #justdoit  #bodybuilding  #bikini  #figure  #physique  #wnbf  #ocb  #exercise  #weightraining  #training  #shredded  #ad