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❤️ #thailand #holiday #withfriends #withmylove #2weeks #goodvibes #feelgood #relax #enjoy #swimming #swimmingpool #beach #beachbody #personaltrainer  #photooftheday #health #joly #instahealth #active #strong #instafit #instafashion #lifestyle  #getfit #nike @proudfitfam @solemuscle @gym4fitness.ig @officialbodylab24 @roadtogloryjil @gymshark @gymaesthetics @fitness.pages.marketing
#Repost @thayzemarinho (@get_repost)
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Tão simples e ao mesmo tempo parece tão difícil. Mas só parece! Dominar a própria mente não é algo que se aprende, usa uma vez e plim plim ✨, tá feito. É prática diária.
Para algumas coisas ou situações o controle mental é fácil e para outras pode ser complicadas. Isso tem total relação com o que acreditamos, nossas crenças. E o que pode ser fácil para você pode ser algo extremamente difícil para o outro. Por isso é tão importante praticar a empatia. Comece a reparar o que as pessoas que você considera ter sucesso em alguma área que você ainda não tem e observe: como essa pessoa pensa? Quais as frases que ela mais verbaliza? De que forma ela toma as ações para alcançar o mesmo objetivo que você a tempos deseja? . . . 
Você só vai conseguir alcançar o resultado que espera pensando diferente. Comece por dentro! Pensamentos geram ações e as ações levam ao resultado. Pensamentos do tipo: só de respirar eu engordo. Treino, treino e não adianta nada. Eu faço dieta e não emagreço... São pensamentos que geram sentimentos ruins, e através do que sentimos liberamos uma série de hormônios. Maus pensamentos geram hormônios de estresse, logo, você está construindo um organismo favorável à continuar com sobrepeso/obesidade. Experimente pensar positivo, anote frases que você pode substituir por esses pensamentos recorrentes, toda vez que você pensar negativo troque por essa nova frase. O segredo sucesso é a constância, de tanto fazer de forma forçada, com o tempo esse novo modelo mental se tornará natural. #mindset 👌
#thayzemarinho #mastercoach #inteligenciaemocional #personaltrainer #personalcoach #ema90dias #foconasolucao #positivemindset #positivemind #louisehay #instabynina
#Repost  @thayzemarinho (@get_repost) ・・・ Tão simples e ao mesmo tempo parece tão difícil. Mas só parece! Dominar a própria mente não é algo que se aprende, usa uma vez e plim plim ✨, tá feito. É prática diária. Para algumas coisas ou situações o controle mental é fácil e para outras pode ser complicadas. Isso tem total relação com o que acreditamos, nossas crenças. E o que pode ser fácil para você pode ser algo extremamente difícil para o outro. Por isso é tão importante praticar a empatia. Comece a reparar o que as pessoas que você considera ter sucesso em alguma área que você ainda não tem e observe: como essa pessoa pensa? Quais as frases que ela mais verbaliza? De que forma ela toma as ações para alcançar o mesmo objetivo que você a tempos deseja? . . . Você só vai conseguir alcançar o resultado que espera pensando diferente. Comece por dentro! Pensamentos geram ações e as ações levam ao resultado. Pensamentos do tipo: só de respirar eu engordo. Treino, treino e não adianta nada. Eu faço dieta e não emagreço... São pensamentos que geram sentimentos ruins, e através do que sentimos liberamos uma série de hormônios. Maus pensamentos geram hormônios de estresse, logo, você está construindo um organismo favorável à continuar com sobrepeso/obesidade. Experimente pensar positivo, anote frases que você pode substituir por esses pensamentos recorrentes, toda vez que você pensar negativo troque por essa nova frase. O segredo sucesso é a constância, de tanto fazer de forma forçada, com o tempo esse novo modelo mental se tornará natural. #mindset  👌 #thayzemarinho  #mastercoach  #inteligenciaemocional  #personaltrainer  #personalcoach  #ema90dias  #foconasolucao  #positivemindset  #positivemind  #louisehay  #instabynina 
Working so much has made me kind of lazy when it comes to packing my meals for the next day. Luckily, @fitlifefoods is right next to my gym to help keep me on track. I had the Fitgriddle🥞 for breakfast this morning and saving that turkey meatloaf for lunch😋 Unlike most meal delivery services, @fitlifefoods has an actual brick and mortar store where you can walk in, browse their selection and buy what you want. All macros and ingredients are listed right on the package making it easy to select meals based on your goals. This place is super rad and the foods are great (especially the brownies😋) Y’all the real MVPs💪🏼
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#fitness #bodybuilding #motivation #mealprep #orlando #personaltrainer #fitlifefoods #fitspo #health #gym #workout #nutrition #gains #muscle #flexfriday #glutes #abs #bulking
Working so much has made me kind of lazy when it comes to packing my meals for the next day. Luckily, @fitlifefoods is right next to my gym to help keep me on track. I had the Fitgriddle🥞 for breakfast this morning and saving that turkey meatloaf for lunch😋 Unlike most meal delivery services, @fitlifefoods has an actual brick and mortar store where you can walk in, browse their selection and buy what you want. All macros and ingredients are listed right on the package making it easy to select meals based on your goals. This place is super rad and the foods are great (especially the brownies😋) Y’all the real MVPs💪🏼 . . . #fitness  #bodybuilding  #motivation  #mealprep  #orlando  #personaltrainer  #fitlifefoods  #fitspo  #health  #gym  #workout  #nutrition  #gains  #muscle  #flexfriday  #glutes  #abs  #bulking 
Die Tage werden immer kürzer... gestern haben wir das vorletzte Mal am Donnerstag Spätnachmittag trainiert. Am Do 26.10. um 17:30 trainieren noch ein letztes Mal abends, denn dann ist Zeitumstellung und viel früher dunkel im Wald! 😓🍁🍂🍃🌰
ABER: Im Winter bleibt das Samstag-Früh-Training natürlich aufrecht!!! 🔝🏋💪
Jeden Samstag geht's um 9:30 los (Treffpunkt 10min vorher bei der Bushaltestelle Schloss Ambras Innsbruck).
Wann bist DU dabei? Melde dich JETZT an: Jürgen 0664 523 4045.
Wir freuen uns auf dich! 😀
 #bärenstarkesoutdoortraining #meets #playgroundfitness_tirol #outdoor #training #innsbruck #schlossambras #mega #fitness #workout #outdoortraining #innsbruck #tirol #personaltrainer #ganzkörpertraining #strongisthenewpretty #personaltraining
Die Tage werden immer kürzer... gestern haben wir das vorletzte Mal am Donnerstag Spätnachmittag trainiert. Am Do 26.10. um 17:30 trainieren noch ein letztes Mal abends, denn dann ist Zeitumstellung und viel früher dunkel im Wald! 😓🍁🍂🍃🌰 ABER: Im Winter bleibt das Samstag-Früh-Training natürlich aufrecht!!! 🔝🏋💪 Jeden Samstag geht's um 9:30 los (Treffpunkt 10min vorher bei der Bushaltestelle Schloss Ambras Innsbruck). Wann bist DU dabei? Melde dich JETZT an: Jürgen 0664 523 4045. Wir freuen uns auf dich! 😀 #bärenstarkesoutdoortraining  #meets  #playgroundfitness_tirol  #outdoor  #training  #innsbruck  #schlossambras  #mega  #fitness  #workout  #outdoortraining  #innsbruck  #tirol  #personaltrainer  #ganzkörpertraining  #strongisthenewpretty  #personaltraining 
Fit Friday!! Check it out, another quick and effective full body workout that targets your core! #absfordays Starting in low plank position on your elbows, begin by shifting your body up onto your right palm, then left to join. Then lower right elbow, followed by left to the elbow plank starting position. Repeat. Continue this set of movements for 1 min. Try it 2-3 times per week for a month and you’ll notice incredible results!! #black #fullbodyworkout #planknation #personaltrainer #lovewhatyoudo #momlife BTW...use a mat or get some sweet rug burn 😜
Fit Friday!! Check it out, another quick and effective full body workout that targets your core! #absfordays  Starting in low plank position on your elbows, begin by shifting your body up onto your right palm, then left to join. Then lower right elbow, followed by left to the elbow plank starting position. Repeat. Continue this set of movements for 1 min. Try it 2-3 times per week for a month and you’ll notice incredible results!! #black  #fullbodyworkout  #planknation  #personaltrainer  #lovewhatyoudo  #momlife  BTW...use a mat or get some sweet rug burn 😜
"Always make time to stretch and reflect because it is vital in building and recovering mental and physical strength."
KristyE 
##athlete ##athleteslife ##fitness##yoga ##motivation ##inspire ##instafit ##leanmuscle ##mindset ##runnerforlife ##fitnessinstructor ##fitnesscoach ##coach ##fitnessmodel ##aquafitness ##personaltrainer ##hope
@_houdini28 Famu Running back. 
if you have any questions
Marcus #FLOFITNESS Flournoy
Certified Personal Trainer
(863) 535 - 5017

#flofitness #results #motivation #quality #workout #earnit #pushyourself  #lifestyle #getfit #training @famu_1887 #gettingbetter #health #cardio #personaltrainer #justtrain #fitness #gains #gym @florida#weghits #damn #loseweịght #fitness #personaltraining #dontquit #goals #fit #training @famuathletics
Mimo, iż zmęczenie po wczorajszym treningu było rano odczuwalne, postanowiłem wykorzystać wolny poranek i piękną jesienną pogodę na małą wycieczkę do lasu 🏃🌲🌳☀️😎 Pokonany dystans wyniósł - 19 km 😊 (miało być trochę mniej, ale dwa razy po drodze spotkałem ziomeczków, którzy przybiegli mi dopingować 🐗🐗 co dodało mi trochę energii 😂) Zachęcam do biegania wszystkich! Jest to świetny dodatek bez względu na poziom wytrenowania czy uprawianą dyscyplinę sportu. Dzięki bieganiu poprawisz swoją kondycję, usprawnisz swoje ciało, a do tego spędzisz trochę czasu na świeżym powietrzu w przepięknym otoczeniu natury 😊🏃🌲😈👊💪😀🐗 Mimo fizycznego zmęczenia, psychicznie baterie naładowane na 100%! 💪😉 Miłego weekendu wszystkim sportowym dzikom! 🐗

#running #forest #trekking #crossfit #crosstrain #functional #functionaltraining #powerstrength #power #fitness #sport #body #health #training #trainingday #hardtraining #hardwork #trainer #personaltrainer #warsaw #polishboy #rugby #sportowawarszawa #run #legiarugby #autumn #relax #energy
Mimo, iż zmęczenie po wczorajszym treningu było rano odczuwalne, postanowiłem wykorzystać wolny poranek i piękną jesienną pogodę na małą wycieczkę do lasu 🏃🌲🌳☀️😎 Pokonany dystans wyniósł - 19 km 😊 (miało być trochę mniej, ale dwa razy po drodze spotkałem ziomeczków, którzy przybiegli mi dopingować 🐗🐗 co dodało mi trochę energii 😂) Zachęcam do biegania wszystkich! Jest to świetny dodatek bez względu na poziom wytrenowania czy uprawianą dyscyplinę sportu. Dzięki bieganiu poprawisz swoją kondycję, usprawnisz swoje ciało, a do tego spędzisz trochę czasu na świeżym powietrzu w przepięknym otoczeniu natury 😊🏃🌲😈👊💪😀🐗 Mimo fizycznego zmęczenia, psychicznie baterie naładowane na 100%! 💪😉 Miłego weekendu wszystkim sportowym dzikom! 🐗 #running  #forest  #trekking  #crossfit  #crosstrain  #functional  #functionaltraining  #powerstrength  #power  #fitness  #sport  #body  #health  #training  #trainingday  #hardtraining  #hardwork  #trainer  #personaltrainer  #warsaw  #polishboy  #rugby  #sportowawarszawa  #run  #legiarugby  #autumn  #relax  #energy 
Um exemplo de humildade e simpatia! @johannschatz atleta que já deixou sua marca no #mrolympia nos prestigiou hoje com sua visita aqui na #firstacademia . Pra quem é amante da #musculação isso não tem preço 👊🗡💀💣💪 #fibra13 #familiatrustwear #trustwearbrasil #Gangstyle #lifestyle #atitude #estilodevida #treino #treinopesado #motivação #motivation #fit #fitness #gym #gymlife #bodybuilding #workout #tattoo #inked #saopaulo #foco #fe #força #sp  #firstacademia #personaltrainer #boatarde
Um exemplo de humildade e simpatia! @johannschatz atleta que já deixou sua marca no #mrolympia  nos prestigiou hoje com sua visita aqui na #firstacademia  . Pra quem é amante da #musculação  isso não tem preço 👊🗡💀💣💪 #fibra13  #familiatrustwear  #trustwearbrasil  #Gangstyle  #lifestyle  #atitude  #estilodevida  #treino  #treinopesado  #motivação  #motivation  #fit  #fitness  #gym  #gymlife  #bodybuilding  #workout  #tattoo  #inked  #saopaulo  #foco  #fe  #força  #sp  #firstacademia  #personaltrainer  #boatarde 
Rezultate la distanta ‼️
#ionutanghelus #oluna #-6,5kg #germania #romania #online #felicitari #personaltrainer
That time somebody tried to take a bad picture of me. #fbf #nomakeup #2013
Honored and excited to be instructing a sensual dance workshop at the "Unplug and Recharge" Retreat next weekend! Oh boy....I'm cooking up a sexy routine AND sharing how powerful a woman in tune with her sensual side truly is ❤️❤️
I can't even wait! @fearlessvixen 
#fitness #sensualdance #personaltrainer #healthcoach #retreat
Honored and excited to be instructing a sensual dance workshop at the "Unplug and Recharge" Retreat next weekend! Oh boy....I'm cooking up a sexy routine AND sharing how powerful a woman in tune with her sensual side truly is ❤️❤️ I can't even wait! @fearlessvixen #fitness  #sensualdance  #personaltrainer  #healthcoach  #retreat 
Not long to go for client Toni who’s been prepping for the last 16weeks for her first show experience with the @wbff_official
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Super proud of how well she has absorbed the process and can’t wait to see her strut on the O2 Indigo Stage in 2 weeks time! 💪🏼
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#Repost @tonicorkill
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✌🏼weeks till show day ✨

Coach - @giannifabrizio 
Posing coach - @fitbodyrocks 
Photographer - @petewilliamsonphotography 
Getting so excited & so real now @wbff_official @wbff_officialbanners 👙💪🏼
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#wbff #wbffbikini #wbfflondon #bodygoals #fitgirl #personaltrainer #bodybuilding #transformation #showday #gains #dedication #motivation #determined #nevergiveup #trusttheprocess #gym #health #girlboss #fitgirl #fitness #girlswithmuscles #workout #bikiniprep @allisondillett @paul_dillett @shaunstafford
Not long to go for client Toni who’s been prepping for the last 16weeks for her first show experience with the @wbff_official . Super proud of how well she has absorbed the process and can’t wait to see her strut on the O2 Indigo Stage in 2 weeks time! 💪🏼 . #Repost  @tonicorkill ・・・ ✌🏼weeks till show day ✨ Coach - @giannifabrizio Posing coach - @fitbodyrocks Photographer - @petewilliamsonphotography Getting so excited & so real now @wbff_official @wbff_officialbanners 👙💪🏼 .................................................................................. #wbff  #wbffbikini  #wbfflondon  #bodygoals  #fitgirl  #personaltrainer  #bodybuilding  #transformation  #showday  #gains  #dedication  #motivation  #determined  #nevergiveup  #trusttheprocess  #gym  #health  #girlboss  #fitgirl  #fitness  #girlswithmuscles  #workout  #bikiniprep  @allisondillett @paul_dillett @shaunstafford
I’m Not Trying To Prove Anything, I’m Just Doing Me, Motivate Me, Support Me, Push Me & Pick Me Up When I Fall...Or Stay Out Of My Way!!! #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #GetHealthy #HealthyLife #HealthTalk
#FitnessLife #GymAddict #BootCamp  #FitnessFreak  #Fitment  #Success #Gymlife #Instafam #PushUp #Dedicated #Inspiration  #PersonalTrainer #Healthy #TrainHard #EatClean #Coach #Shredz #Goals #Motivated
I’m Not Trying To Prove Anything, I’m Just Doing Me, Motivate Me, Support Me, Push Me & Pick Me Up When I Fall...Or Stay Out Of My Way!!! #FitQuote  #FitnessMotivation  #Fitspo  #GetFit  #GoalSetting  #YouCanDoIt  #FitnessGoals  #TrainHard  #NoExcuses  #GetHealthy  #HealthyLife  #HealthTalk  #FitnessLife  #GymAddict  #BootCamp  #FitnessFreak  #Fitment  #Success  #Gymlife  #Instafam  #PushUp  #Dedicated  #Inspiration  #PersonalTrainer  #Healthy  #TrainHard  #EatClean  #Coach  #Shredz  #Goals  #Motivated 
Essential shoulder strengthening with Jason by performing the TYL'S. 🏋️
Essential shoulder strengthening with Jason by performing the TYL'S. 🏋️
@talitazuccaro  tem seu #treinamentopersonalizado com #coachgiovannymateus #personaltrainer @academiadualfit procurou um profissional para atingir seu objetivo hipertrofia e cuidar da saúde.
Tomorrow around 2pm. Live stream is on my fb profile. Game time baby 👊🏻🇬🇧
Tomorrow around 2pm. Live stream is on my fb profile. Game time baby 👊🏻🇬🇧
Late lunch with my girls ☺️💪🏻🔥Best omelette I’ve ever eaten!! 😋🍳🥑🌶🍅🥒 🥗😋 @truffles_kitchen 👏🏻👏🏻👏🏻#food #foodporn  #personaltrainer #personaltrainerlife #fit #fitness #fitfam #fitspo #fitspiration #fitlife #fitgirl #instafit #instafitness #instagirl #instalike #workout #training #gym #gymrat #gymgirl #trainhard #workhard #goals #gains #achieveyourgoals #nevergiveup #postworkout #lovelife #inspireothers #proflexlondon 💪🏻😘
Late lunch with my girls ☺️💪🏻🔥Best omelette I’ve ever eaten!! 😋🍳🥑🌶🍅🥒 🥗😋 @truffles_kitchen 👏🏻👏🏻👏🏻#food  #foodporn  #personaltrainer  #personaltrainerlife  #fit  #fitness  #fitfam  #fitspo  #fitspiration  #fitlife  #fitgirl  #instafit  #instafitness  #instagirl  #instalike  #workout  #training  #gym  #gymrat  #gymgirl  #trainhard  #workhard  #goals  #gains  #achieveyourgoals  #nevergiveup  #postworkout  #lovelife  #inspireothers  #proflexlondon  💪🏻😘
Goooooooo !! It's a last day of the week. Today I work my leg. What about you?

Gooooooo!! Cest le dernier jour de la semaine, aujourd'hui cest séance jambes pour moi. Et vous?

#legsession #training #goodmorning #wakeup #losangeles #french #personaltrainer #meet #beautiful #amazing #people #blessed #good #weather #running #focus #abs #strong #workhard  #workout #fitness #time #travel #sports #diet #motivation #focuse
30 second intervals with a final 3 min rest repeat 3 - 5 times always push for the 5 if you can I promise you the gains will come 😎💪 💪 #freetraining #gethealthy #fitness #fitnessmotivation #fitnessjourney #gym #gymmotivation #gymshark #training #weightloss #weightlossjourney #transformation #bodybuilding #staystrong #workout #progress #gains #getfit #fitspo #fitspiration #youcandoit #fitnessgoals #trainhard #noexcuses #strength #fitlife #fitfam #sweat #personaltrainer #nopainnogain
30 second intervals with a final 3 min rest repeat 3 - 5 times always push for the 5 if you can I promise you the gains will come 😎💪 💪 #freetraining  #gethealthy  #fitness  #fitnessmotivation  #fitnessjourney  #gym  #gymmotivation  #gymshark  #training  #weightloss  #weightlossjourney  #transformation  #bodybuilding  #staystrong  #workout  #progress  #gains  #getfit  #fitspo  #fitspiration  #youcandoit  #fitnessgoals  #trainhard  #noexcuses  #strength  #fitlife  #fitfam  #sweat  #personaltrainer  #nopainnogain 
П'ятниця саме час для тренувань 😀

#energym #sportclub #iloveenergym #personaltrainer #ilovefitness
@lona_jean -  Doing extra cardio in between clients because I have free time isn't normal, but then again why the hell would I want normal? Right @thelexxxx 💪🏽#goals #dreams #success .
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@perfectreps @athleticfactorgym .
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#hardwork #bodygoals #lifegoals #fitnessgoals #fitnessmodel #healthyliving #health #healthylifestyle #iinhealthcoach #iin #personaltrainer #muscle #abs #girlswholift #npcbikini #npc #bikinicompetitor #grind #hustle - #regrann
@lona_jean - Doing extra cardio in between clients because I have free time isn't normal, but then again why the hell would I want normal? Right @thelexxxx 💪🏽#goals  #dreams  #success  . . @perfectreps @athleticfactorgym . . #hardwork  #bodygoals  #lifegoals  #fitnessgoals  #fitnessmodel  #healthyliving  #health  #healthylifestyle  #iinhealthcoach  #iin  #personaltrainer  #muscle  #abs  #girlswholift  #npcbikini  #npc  #bikinicompetitor  #grind  #hustle  - #regrann 
SWIPE ➡️Great chest workout and always follow by @1stphorm post workout stack Phormula-1 and Ignition to help me restore my glycogen levels and reduce recovery time 💪🏽
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GIVE THIS A TRY #flexfriday .
FLAT DUMBBELL PRESS
3 sets of 10/5, 10/10, 20 reps, resting one second per rep of each rep in dropsets (for example: in sets 1 and 2, rest 10 seconds before dropset)
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INCLIN HAMMER PRESS
3 sets of 10/5, 10/10, 20 reps
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MACHINE FLYS 
3 sets of 10/5, 10/10, 20 reps
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CARDIO
45 min
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#FitnessMotivation#Fitspo#GetFit#GoalSetting#YouCanDoIt#FitnessGoals#TrainHard#NoExcuses#Cardio#Cycling#Elliptical#FitFam#FitLife#Fitness#FitnessAddict#GetOutside#GetStrong#GirlsWhoLift#GymLife#GymTime#NoPainNoGain#PersonalTrainer#Sweat#Treadmill#Weights#WeightTraining#Workout#1stphorm
SWIPE ➡️Great chest workout and always follow by @1stphorm post workout stack Phormula-1 and Ignition to help me restore my glycogen levels and reduce recovery time 💪🏽 . GIVE THIS A TRY #flexfriday  . FLAT DUMBBELL PRESS 3 sets of 10/5, 10/10, 20 reps, resting one second per rep of each rep in dropsets (for example: in sets 1 and 2, rest 10 seconds before dropset) . INCLIN HAMMER PRESS 3 sets of 10/5, 10/10, 20 reps . MACHINE FLYS 3 sets of 10/5, 10/10, 20 reps . CARDIO 45 min . . . . . . . . . . . . . . . #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #1stphorm 
It's Friday!!!! We are doing an open to the public pumpkin carving contest! Starting today the best pumpkin carving, now till Halloween, wins a T-shirt!!! Check in at the gym with your pictures! We will do a live vote on Holloween Day!!!
🚨😬💪🎃👻💀🚨#xercisescience #gym #motivation #holloweenpumpkin #holloween #pumkin #pumpkincarving #fitness #personaltrainer #personaltraining #friday #upandatem #letsgetit #fitfam
Get Ready for tomorrow's movie themed BOOTCAMP. It's time for GLADIATOR.
Yes Campers you heard it. Get ready to be trained like Gladiator. 
Strong and Brave in any kind of fields. Do you dare to take those challenges?
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If you do, don't forget to book your spot first. See you tomorrow!
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#bodyfitjkt #bodyfitters #bootcampjakarta #bootcamp #fitfam #functionaltraining #grouptraining #goals #jakartaselatan #muaythai #muaythaiclass #muaythaijakarta #muaythaikids #personaltrainer #trx #trxtraining #tabata #thefitwarehouse #workout #walkinstrongwalkoutstronger
Get Ready for tomorrow's movie themed BOOTCAMP. It's time for GLADIATOR. Yes Campers you heard it. Get ready to be trained like Gladiator. Strong and Brave in any kind of fields. Do you dare to take those challenges? . If you do, don't forget to book your spot first. See you tomorrow! • • • #bodyfitjkt  #bodyfitters  #bootcampjakarta  #bootcamp  #fitfam  #functionaltraining  #grouptraining  #goals  #jakartaselatan  #muaythai  #muaythaiclass  #muaythaijakarta  #muaythaikids  #personaltrainer  #trx  #trxtraining  #tabata  #thefitwarehouse  #workout  #walkinstrongwalkoutstronger 
Progress Pic. More veins, more gains. Not bad considering my main goal has been lowering body fat percentage and leg strength. Gone from 26% down to 16% in 5 months. Gained some nice muscle too. Full body progress pic in December. 
#fitness #weightloss #training #weightlosstransformation #goals #gettinghealthy #personaltrainer #exercise #gym #motivation #crunch #crunchlife #gymrat #alohastrong #nojudgements #strength #strengthtraining #barbell #flexfriday #gains
Progress Pic. More veins, more gains. Not bad considering my main goal has been lowering body fat percentage and leg strength. Gone from 26% down to 16% in 5 months. Gained some nice muscle too. Full body progress pic in December. #fitness  #weightloss  #training  #weightlosstransformation  #goals  #gettinghealthy  #personaltrainer  #exercise  #gym  #motivation  #crunch  #crunchlife  #gymrat  #alohastrong  #nojudgements  #strength  #strengthtraining  #barbell  #flexfriday  #gains 
Super proud of this girl! She made it to the gym 4x this week, she’s working on herself and her journey! She realizes it isn’t easy but is not willing to give up and I love that! Who else isn’t willing to give up?!
Super proud of this girl! She made it to the gym 4x this week, she’s working on herself and her journey! She realizes it isn’t easy but is not willing to give up and I love that! Who else isn’t willing to give up?!
purpose /// finding your life purpose can be as simple as following this simple formula.
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triumphs ➕passion ➕skills = your purpose & calling 🖤

#fit #personaltrainer #bossbabe #entrepreneur #fitnessmotivation #motivation #inspiration #fitspo #determination #nutrition #healthcoach #iifymgirls #fitchicks #strongnotskinny #eatclean #healthylifestyle #flexibledieting #eatingdisorderrecovery
#whoneedsagym ? 😄Heute habe ich mit @carina.simone den Fitnessparcours im Linzer Wasserwald erkundet. 🌲👱🏼‍♀️👱🏼‍♀️🐝 Fazit: wir sind zu fit dafür! 😍😄💪🏼 #blondehair #freshair #runninggirls #sportygirls #healthylifestyle #cardio #burncalories #sunshinerun #fitnessaddict #fitchicks #personaltrainer #happytime #functionaltraining #workout #asics
0 postureo, pero rico sano y bien nutritivo 😂😂 metemos esto rápido y a funcionar.... la cena será grandecita mucho margen 😋

SIEMPRE AL MÁXIMO

#personaltrainer #modosaianon #mensphysique #fitnesslife #fit #fitfam #fitfood #fitboy #fitnessgoals #fitnessfreak #fitnessmodel #fitnessjourney #gym #gymlife #gymrats #gymtime #gymmotivation #bootyworkout #bootybuilding #BootyDay #booty #trainer #traininghardorgohome #trainingtobesupersayayin #IIFYM #training #trainhard #trainingday #healthylife
0 postureo, pero rico sano y bien nutritivo 😂😂 metemos esto rápido y a funcionar.... la cena será grandecita mucho margen 😋 SIEMPRE AL MÁXIMO #personaltrainer  #modosaianon  #mensphysique  #fitnesslife  #fit  #fitfam  #fitfood  #fitboy  #fitnessgoals  #fitnessfreak  #fitnessmodel  #fitnessjourney  #gym  #gymlife  #gymrats  #gymtime  #gymmotivation  #bootyworkout  #bootybuilding  #BootyDay  #booty  #trainer  #traininghardorgohome  #trainingtobesupersayayin  #IIFYM  #training  #trainhard  #trainingday  #healthylife 
A late and lazy lunch today! I'm a planner, I generally know what I'm going to eat the next day, even the majority the week, HOWEVER today I arrived home from training my morning clients much later than expected and didn't have time to cook anything and I was STARVING and needed some sustenance. So I went to Tesco and bought this Chicken, Bacon and Pasta Ceasar Salad. It's my go to in these situations, it may not be PERFECT in the eyes of all health nuts, but it's tasty and it's an good choice on the go.
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#lunch #dinner #chicken #salad #health #healthyfood #healthylifestyle #gymfuel #gym #gymlife #gymlifestyle #gymmotivation #fitness #fit #fitnesslifestyle #fitnessfuel #fitnessmotivation #girlswholift #ladieswholift #girlswhorun #personaltrainer #whatpersonaltrainerseat
A late and lazy lunch today! I'm a planner, I generally know what I'm going to eat the next day, even the majority the week, HOWEVER today I arrived home from training my morning clients much later than expected and didn't have time to cook anything and I was STARVING and needed some sustenance. So I went to Tesco and bought this Chicken, Bacon and Pasta Ceasar Salad. It's my go to in these situations, it may not be PERFECT in the eyes of all health nuts, but it's tasty and it's an good choice on the go. . . . . . . . . . #lunch  #dinner  #chicken  #salad  #health  #healthyfood  #healthylifestyle  #gymfuel  #gym  #gymlife  #gymlifestyle  #gymmotivation  #fitness  #fit  #fitnesslifestyle  #fitnessfuel  #fitnessmotivation  #girlswholift  #ladieswholift  #girlswhorun  #personaltrainer  #whatpersonaltrainerseat 
#transformation Alert 🚨! ✅Before Pic is 315
✅After Pic is 290.. Results Are REAL when you sign up with #NewYOUFitness..... Come Join TODAY.... and Watch your Body Transform Like NEVER BEFORE! 
#personaltrainer #fitness #fit #dmvtrainer #dctrainer #mdtrainer #trainer #fitnesstrainer #fitnessgoals #goals #gains #transformation #newme #newlook #igfitnessfreaks #igfit #instafit #instafitness #fitnessmotivation #healthylifestyle #healthylifestyle 
#NewYOUFitness 
#aTotalBodyExperience 
#WeDontQUIT NEVER.
#transformation  Alert 🚨! ✅Before Pic is 315 ✅After Pic is 290.. Results Are REAL when you sign up with #NewYOUFitness ..... Come Join TODAY.... and Watch your Body Transform Like NEVER BEFORE! #personaltrainer  #fitness  #fit  #dmvtrainer  #dctrainer  #mdtrainer  #trainer  #fitnesstrainer  #fitnessgoals  #goals  #gains  #transformation  #newme  #newlook  #igfitnessfreaks  #igfit  #instafit  #instafitness  #fitnessmotivation  #healthylifestyle  #healthylifestyle  #NewYOUFitness  #aTotalBodyExperience  #WeDontQUIT  NEVER.
Every day gives us a chance to make our life better...
#personaltrainer #sport #healthy #life
Queria deixar registrado na foto o ultimo treino presencial que tive com a aluna/cliente @paulamaneschy, onde desejo toda a sorte e sucesso do mundo na sua carreira médica para com suas provas de residência e etc! 
E o registro do vídeo onde a mesma realiza o exercício de flexão/extensão de cotovelos, mais conhecido como “apoio”. Não é lindo uma mulher realizar 9/10 repetições em 4 apoios (sem os joelhos no chão) com praticamente 90 graus de amplitude? 😍
Ao longo desses quase 4 meses as evoluções foram absurdas, tudo fruto do esforço dela. Mais de 4 kgs eliminados, diminuição de circunferências (cintura e abdominal principalmente), mais auto-estima, força e os demais benefícios que a musculação traz! 🙌🏼
Parabéns por toda essa evolução, minha querida! Os treinos não irão parar aí por Sampa, hein? Afinal, pra isso que existe a consultoria! 😅🤣.
E você, sem motivação nos seus treinos? Sem resultados aparentes? Quer organizar melhor suas atividades de acordo seu tempo, individualidade e recursos? Sente aqui, vamos conversar... #AdrielPersonal #AdrigolPersonal #TeamAdriel #TeamAdrigol #AquiÉCiência #TeamBomSenso #TreinoInteligente #MenosÉMais #ProfissãoProfessor #PersonalTrainer #Saúde #QualidadeDeVida #EstéticaPorConsequência #BioRitmoAcademia #BioRitmoBelém #Belém #Pará #Brasil
Queria deixar registrado na foto o ultimo treino presencial que tive com a aluna/cliente @paulamaneschy, onde desejo toda a sorte e sucesso do mundo na sua carreira médica para com suas provas de residência e etc! E o registro do vídeo onde a mesma realiza o exercício de flexão/extensão de cotovelos, mais conhecido como “apoio”. Não é lindo uma mulher realizar 9/10 repetições em 4 apoios (sem os joelhos no chão) com praticamente 90 graus de amplitude? 😍 Ao longo desses quase 4 meses as evoluções foram absurdas, tudo fruto do esforço dela. Mais de 4 kgs eliminados, diminuição de circunferências (cintura e abdominal principalmente), mais auto-estima, força e os demais benefícios que a musculação traz! 🙌🏼 Parabéns por toda essa evolução, minha querida! Os treinos não irão parar aí por Sampa, hein? Afinal, pra isso que existe a consultoria! 😅🤣. E você, sem motivação nos seus treinos? Sem resultados aparentes? Quer organizar melhor suas atividades de acordo seu tempo, individualidade e recursos? Sente aqui, vamos conversar... #AdrielPersonal  #AdrigolPersonal  #TeamAdriel  #TeamAdrigol  #AquiÉCiência  #TeamBomSenso  #TreinoInteligente  #MenosÉMais  #ProfissãoProfessor  #PersonalTrainer  #Saúde  #QualidadeDeVida  #EstéticaPorConsequência  #BioRitmoAcademia  #BioRitmoBelém  #Belém  #Pará  #Brasil 
Do it with passion or not at all !!!!
#flexfriday ✌🏻
Do it with passion or not at all !!!! #flexfriday  ✌🏻
Hoje é o Dia Mundial de Luta contra a #Osteoporose. De acordo com a Organização Mundial de Saúde (OMS), 13% a 18% das mulheres e 3% a 6% dos homens acima de 50 anos sofrem com a osteoporose no mundo. Algumas medidas podem ser tomadas ao longo da vida para prevenir o desenvolvimento da doença. Navegue entre as imagens para conferir algumas delas. http://www.blog.saude.gov.br/cbw631 😊

Today is World Anti-Osteoporosis Day. According to the World Health Organization (WHO), 13% to 18% of women and 3% to 6% of men over 50 suffer from osteoporosis in the world. Some measures can be taken throughout life to prevent the development of the disease. Browse through the images to see some of them.

#treinamentofuncional #espacofuncionalstudiotijuca #espacofuncionalstudio #jorgevasconcellospersonal #mma #muaythai #funcionaltrainning #personaltrainer #treinamentodesportivo #treinofuncional #diasdeluta #crossfit #mmaforever #ministeriodasaude #amigos #coachinglife #forcafocofe #foconadieta #coaching #geracaosaude #tijuca #coachjorgevasconcellos #goodvibes #coach #alimentacaosaudavel #dietafuncional #nutricaofuncional #sempresaudavel #lidercoach
Hoje é o Dia Mundial de Luta contra a #Osteoporose . De acordo com a Organização Mundial de Saúde (OMS), 13% a 18% das mulheres e 3% a 6% dos homens acima de 50 anos sofrem com a osteoporose no mundo. Algumas medidas podem ser tomadas ao longo da vida para prevenir o desenvolvimento da doença. Navegue entre as imagens para conferir algumas delas. http://www.blog.saude.gov.br/cbw631 😊 Today is World Anti-Osteoporosis Day. According to the World Health Organization (WHO), 13% to 18% of women and 3% to 6% of men over 50 suffer from osteoporosis in the world. Some measures can be taken throughout life to prevent the development of the disease. Browse through the images to see some of them. #treinamentofuncional  #espacofuncionalstudiotijuca  #espacofuncionalstudio  #jorgevasconcellospersonal  #mma  #muaythai  #funcionaltrainning  #personaltrainer  #treinamentodesportivo  #treinofuncional  #diasdeluta  #crossfit  #mmaforever  #ministeriodasaude  #amigos  #coachinglife  #forcafocofe  #foconadieta  #coaching  #geracaosaude  #tijuca  #coachjorgevasconcellos  #goodvibes  #coach  #alimentacaosaudavel  #dietafuncional  #nutricaofuncional  #sempresaudavel  #lidercoach 
💪🏻 Shoulder session last night was 🔥 @lnnadal #teamworkmakesthedreamwork💯 🏋🏻‍♀️ GYM - @fitnationgym •
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#Entrepreneur #business #fitness #marketing #fitfam #fitspo #hardwork #dedication #personaltrainer #noexcuses #justdoit #bodybuilding #progressnotperfection #traindaily #iifym #flexibledieting #doMORE #food #foodporn #gains
Focused and squeezing at the top slowly seeing the results of putting a heavier focus on my back and legs 💪🏼 know your weaknesses and strengthen them daily. #bodybuilding #workout #goldsgym #goldsgymnewbern #personaltrainer #physique #patience #fitnessmotivation #fitfam #trainbyexample #watchmegrow #hardworkpaysoffs #grind #totalnutrition #totalnutritionjacksonville #anabolicwarfare #thegrindathletics
❤️ #thailand #holiday #withfriends #withmylove #2weeks #goodvibes #feelgood #relax #enjoy #swimming #swimmingpool #beach #beachbody #personaltrainer  #photooftheday #health #joly #instahealth #active #strong #instafit #instafashion #lifestyle  #getfit #nike @proudfitfam @solemuscle @gym4fitness.ig @officialbodylab24 @roadtogloryjil @gymshark @gymaesthetics @fitness.pages.marketing