an online Instagram web viewer

#PersonalTrainer medias

Photos

Are you videoing? 
Yup!
Lovesssss how although B knows there's no stopping me from being crazy 'ol ME, he just carries on with life... with me. 🤣🤷🏾‍♀️💯
#LetsGroove #LetsNOT 
#LIsForTheWayHeLooksAtMe #LaughsForDays #LoveForever
If you're too busy to cook, it's easy to grab something quick – and usually unhealthy. But even if you're rushed or just don't feel like cooking, you can still eat healthy by having meals delivered!! Meal Prep Mommy!! #mealprepmommy #mealprep #healthymeal #healthyeating #healthylifestyle #healthychoice #healthyfood  #cleaneating  #easymeals  #package #prepared #freshfood  #ordernow  #personaltrainer  #proathlete
지훈씨가 어제 촬영때 산다라박 싸인 받아다 준다고 해놓고... 약속을 해놓고 빈손으로 왔다...
기분이 안좋다...😑
@blacklist_big
.
#bodybuilding#bodybuilder#weighttraining#muscle#diet#bulk#bulking#healthy#personaltrainer#youtube#youtuber#pt#상암동#상암#상암헬스#헬스#밀레니엄짐#다이어트#벌크업#헬스타그램#운스타그램#몸스타그램#운동하는남자#운동하는여자#보디빌딩#애플힙
지훈씨가 어제 촬영때 산다라박 싸인 받아다 준다고 해놓고... 약속을 해놓고 빈손으로 왔다... 기분이 안좋다...😑 @blacklist_big . #bodybuilding #bodybuilder #weighttraining #muscle #diet #bulk #bulking #healthy #personaltrainer #youtube #youtuber #pt #상암동 #상암 #상암헬스 #헬스 #밀레니엄짐 #다이어트 #벌크업 #헬스타그램 #운스타그램 #몸스타그램 #운동하는남자 #운동하는여자 #보디빌딩 #애플힙 
Quick Sunday option...
1 get-up per side 
100 skips
X 10
💣
Quick Sunday option... 1 get-up per side 100 skips X 10 💣
Gente! Essa linda é Erica Ender uma das compositoras de #despacito ela é panamenha, mas a família dela é daqui de Salvador. E vive muito por aqui.
Que massa essa versão de #despacito  que ela fez no #altashoras 
Amo essa música. .
.
Segue o plano...
.
#projetodevida
#projetomamaesarada
#projeobonitadepoisdos40
#43anos
#casadissimaefeliz💕 #musculacao #nutriçao #personaltrainer #bodybuilding #vemmonstro #construindoumshape #bumbumnanuca  #follow #motivation #instagood #academia #legday #quemseamasecuida
Gente! Essa linda é Erica Ender uma das compositoras de #despacito  ela é panamenha, mas a família dela é daqui de Salvador. E vive muito por aqui. Que massa essa versão de #despacito  que ela fez no #altashoras  Amo essa música. . . Segue o plano... . #projetodevida  #projetomamaesarada  #projeobonitadepoisdos40  #43anos  #casadissimaefeliz 💕 #musculacao  #nutriçao  #personaltrainer  #bodybuilding  #vemmonstro  #construindoumshape  #bumbumnanuca  #follow  #motivation  #instagood  #academia  #legday  #quemseamasecuida 
One of my students @shania_angelique working on single leg takedown during private session. She did it around 100 reps, and as a result significant progression! Looking forward to see her competing next month at the local tournament! @ufcgymvb @christian_.diaz_ #ufcgymvb #ufcgymvirginiabeach #757trainer #personaltrainer #bjj #coach #purplebelt #takedown #oss
A rare sighting of myself actually going out on a Saturday night 💪 I've been having muscle cramps/spasms in my back the last two days so I took the time off to rest, stretch, and recover! Back to the grind tomorrow! .
.
.
#AFfitness #annafabisfitness #afabisfitness #bodybuilder #bodybuilding #personaltrainer #fit #fitness #fitfam #fitfamily #fitgirl #fitchick #fitlife #fitlifestyle #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessaddict #gym #gymlife #gymrat #lift #girlswholift #girlswithmuscle #girlswhopowerlift #powerlifting #iifym #picoftheday #lesbian #flex
A rare sighting of myself actually going out on a Saturday night 💪 I've been having muscle cramps/spasms in my back the last two days so I took the time off to rest, stretch, and recover! Back to the grind tomorrow! . . . #AFfitness  #annafabisfitness  #afabisfitness  #bodybuilder  #bodybuilding  #personaltrainer  #fit  #fitness  #fitfam  #fitfamily  #fitgirl  #fitchick  #fitlife  #fitlifestyle  #fitnesslifestyle  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #gym  #gymlife  #gymrat  #lift  #girlswholift  #girlswithmuscle  #girlswhopowerlift  #powerlifting  #iifym  #picoftheday  #lesbian  #flex 
Dios es especialista en casos imposibles, Él puede hacer muchísimo mas de lo que nos podemos imaginar o pedir 💪
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
 #merida #top #perfect  #fun #fit #gymnastics #fitfam #fitnessmodel #fitness #fitnessaddict #fitnesslifestyle #personaltrainer #training #muscle  #venezuela #bodybuilding  #model #modelo #fashion #photography #tendence #gymtime #gymlife #gym #motivation #style #topmodel #me #elegance #instagood
.
.
.
.
Dios es especialista en casos imposibles, Él puede hacer muchísimo mas de lo que nos podemos imaginar o pedir 💪 . . . . . . . . . . . . . . . . . . . . . . #merida  #top  #perfect  #fun  #fit  #gymnastics  #fitfam  #fitnessmodel  #fitness  #fitnessaddict  #fitnesslifestyle  #personaltrainer  #training  #muscle  #venezuela  #bodybuilding  #model  #modelo  #fashion  #photography  #tendence  #gymtime  #gymlife  #gym  #motivation  #style  #topmodel  #me  #elegance  #instagood  . . . .
Surgarfree challenge!! October 01 to November 01please join me #fitness #personaltrainer #sugarfreechallenge2017 #fitfam
Edited version none stop when you train yourself to lift your own weight then your a great #trainer 
#LQ #coreking 
#bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #fitlife #lifestyle#personaltrainer #nolimit #levelup #muscleups #slowmotion #mind #mindovermatter
Obsessed.....opsssss I said THE word!!😛😛😱.... kale,mangos and Mitake mushrooms... hell of a combo 👌🏻#becreative #trynewthings #opendoors #taste #tasty #sense #food #healthyfood #fitness #fitnesslover #fitnesscareer #personaltrainer #helpothers #love #mind #body #soul #heart #feedyourbody #feedyourbodyright #balance #colors #benefits
I just wanna dive in the water, with you, baby. 🌊 #nopromises -
-
-
-
-
-
-
-
#beauty #cosmetics #makeup #mua #fit #fitness #fitgirls #yoga #yogi #yogaeverydamnday #namaste #gym #gymlife #photography #personaltrainer #gymrat #calvinklein #ck
🇧🇷Just #flexfriday In action on a triple sets actions to warm up my shoulders to the big boy's with the small body...
I like to eat good and push myself beyond the natural feeling until I can lift it..
#strength #protein #shoulders #bodybuilding #deadlifting #gains #instafitness #instagood #gym #home #lift #lifestyle #1 #california #personaltrainer #body #beastmode #focus #diet #abs #love #
🤔
🤔
You have one life to live, why not go all out 💪 .
.
#fitfam #fitspo #personaltrainer #fitness #noexcuses #fitnessaddict #gym #gymrat #bodybuilding #strong #muscle #healthy #workout #training #abs #weights #getfit #diet #cardio #summer #fit
Stay positive! Stay Strong 💪🏾 and don't let anyone talk you down into doing what makes you happy because if they have the opportunity they will want to do say. #personaltrainer#healthcoach#nutrition#abs#fitness#therapy#fitgirl#fitnessmodel#fitnessqueen#africangirlskillingit#nigeria#newyork#americangirl#energy#healthylifestyle#
Love this outdoor workout 💪🏻💗 via @workoutroutine ⠀#befit_success
Love this outdoor workout 💪🏻💗 via @workoutroutine ⠀#befit_success 
What girl doesn't love working on the booootaaay 🍑
I train a lot of females (no idea why) 😂 but I really enjoy it, it has allowed me to broaden my horizons I have to do constant research and try all these new things so I can apply them to my clients training programmes! 
You will notice she brings her toes up off the ground that is so she keeps all her weight in her heels, her feet are slightly pointed outwards to externally rotate the femur allowing for better glute activation and she is not locking out her legs so we keep constant tension on the glutes!
The KB SWINGS at the end are just to make sure we get a good burn through the glutes, she is just using her hips and by doing that she is really having to squeeze the glutes to get maximum power 🍑
These things are killer give it a go 🌞
TURN POST NOTIFICATIONS ON! So you never miss a post! -
For more information about personal training please contact me via DM or email 🙋🏽‍♂️
Be productive and enjoy the rest of your Sunday 🍑😁😁👊🏽
-
#killerworkouts #workout #exercise #fitness #health #glutes #legday #personaltrainer
What girl doesn't love working on the booootaaay 🍑 I train a lot of females (no idea why) 😂 but I really enjoy it, it has allowed me to broaden my horizons I have to do constant research and try all these new things so I can apply them to my clients training programmes! You will notice she brings her toes up off the ground that is so she keeps all her weight in her heels, her feet are slightly pointed outwards to externally rotate the femur allowing for better glute activation and she is not locking out her legs so we keep constant tension on the glutes! The KB SWINGS at the end are just to make sure we get a good burn through the glutes, she is just using her hips and by doing that she is really having to squeeze the glutes to get maximum power 🍑 These things are killer give it a go 🌞 TURN POST NOTIFICATIONS ON! So you never miss a post! - For more information about personal training please contact me via DM or email 🙋🏽‍♂️ Be productive and enjoy the rest of your Sunday 🍑😁😁👊🏽 - #killerworkouts  #workout  #exercise  #fitness  #health  #glutes  #legday  #personaltrainer 
Came across thus note tonight from a client almost 11 years ago...
When I left 24 Hour Fitness to work at a Pilates studio in Newport Beach. 
I helped him train and run his first marathon when he was probably in his late 50's. I found out last year he's since run a bunch more marathons  and in multiple states around the country. 
Even when I was sick in my eating disorder, the incredible feeling I got from helping other people find their joyful movement meant everything. #personaltrainer #personaltraining #24hourfitness #intuitiveexercise
Came across thus note tonight from a client almost 11 years ago... When I left 24 Hour Fitness to work at a Pilates studio in Newport Beach. I helped him train and run his first marathon when he was probably in his late 50's. I found out last year he's since run a bunch more marathons and in multiple states around the country. Even when I was sick in my eating disorder, the incredible feeling I got from helping other people find their joyful movement meant everything. #personaltrainer  #personaltraining  #24hourfitness  #intuitiveexercise 
Congrats to my bro Jeff on his babygirl!
Congrats to my bro Jeff on his babygirl!
A Primeira Certificação Internacional em Personal Trainer reconhecida em três continentes  WTTC ( World Top Trainers Certification ) com o fantástico @crisparente, Os seus ensinamentos foram muito além dos conteúdos. 
Não tenho palavras para descrever minha gratidão. .#personalcertificado, #osmelhorestreinadoresdomundo, #certifiedpersonaltrainer, #worldtoptrainers, #toptrainerbrasil, #personaltrainer
That Mighty Mouse strength....I can guarantee you that every muscle fiber in is a work horse of its own. I'm just trying to better than I ever was and as great as I dreamed of.
*
*
*
#Focus #Determination #workhorse #detroitmuscle #horsepower #hardwork #dedication #elite #beyourbest #competitor #personaltrainer #Fit #onanotherlevel #nutrition #abs #expert #lifestyle #fitness #latino #represent #Pizza #Abs #bodyfortress
Climbing in malibu today with @philippezao and our photographer/cheerleader/dj lil tipsy @nickydls  was super random that we went and had no idea what we would find and came out with some successful and safe bouldering. We each tried this over a dozen times a piece to make it work but we didn't give up and we made it work 💪🏽 #climbing #bouldering #manbun #abs #flex #saturdayshenanigans #lifeupsidedown #lululemon #personaltrainer #workout #malibu
Happy 6 years @ashshah999 🎉
#9weekspostpartum, Z's head is just visible on Aunty Christine 😍
.
.
.
.
.
.
.
.
#throwback  #postpartumjourney #postpartum #igfit #postpartumweightloss #breastfeedingmum #postpartumfitness #fitmum #fitmom #personaltrainer #westnorfolk #northnorfolk
Sigam: @HOMEM.EXIBIDO 🔞
💰Patrocinador R$: @JJOAOVRS 📷Be released! Seja divulgado!
👉Mande tua melhor foto -DM📥
💘Envíe su mejor foto - DM📥
🙏Send your best photo - DM📥
. #malagay #men #man #malhado #gostoso

#ftmalemodel #guys #pride #instamodel #bisexual #gaypic #gayfollow #cuteboy #beactive #gayttguapottopmodel #follow #man #menithombres #dreamboy #likeitagsforlikest #tagafriend #cuteman #personaltrainer #aesthetics #gayteen #sixpack #bigcock #mensphysiquett #jockstrap #simplyirresistibleguys
Sigam: @HOMEM.EXIBIDO 🔞 💰Patrocinador R$: @JJOAOVRS 📷Be released! Seja divulgado! 👉Mande tua melhor foto -DM📥 💘Envíe su mejor foto - DM📥 🙏Send your best photo - DM📥 . #malagay  #men  #man  #malhado  #gostoso  #ftmalemodel  #guys  #pride  #instamodel  #bisexual  #gaypic  #gayfollow  #cuteboy  #beactive  #gayttguapottopmodel  #follow  #man  #menithombres  #dreamboy  #likeitagsforlikest  #tagafriend  #cuteman  #personaltrainer  #aesthetics  #gayteen  #sixpack  #bigcock  #mensphysiquett  #jockstrap  #simplyirresistibleguys 
I❤️FITNESS razorbacks and caps available now in many colors.  Get yours now! Hoodies coming soon. #tflers #tagsforlikes #fitness #fitnessmodel #gymgear #hearthealth #healthyheart #fitfam #trainer #personaltrainer #eatclean. Order now!
🔰 Beautiful Man 😻
🔰 Beautiful Feet 👣 🔰 @rafamarck 
______________________________

#atleta  #personaltrainer #saopaulo #brazil #brasil  #bodybuilding #gym #maromba #instaboy #fikagrandeporra  #dieta  #sporte  #fitness #bodybuilder  #personal  #academia  #treino #nopainnogain #model #modelo  #crossfit #jiujitsu #tatoo  #boanoite #futebol 
______________________________________________

@seja_famosinho
@boydivos
 @aquele1por100  @mens_4 @modelshunterbr @casa_dos_boys  @homens.lindos @g1boys @cAlvinklyn @homens_do_insta @gatoinstar
🔰 Beautiful Man 😻 🔰 Beautiful Feet 👣 🔰 @rafamarck ______________________________ #atleta  #personaltrainer  #saopaulo  #brazil  #brasil  #bodybuilding  #gym  #maromba  #instaboy  #fikagrandeporra  #dieta  #sporte  #fitness  #bodybuilder  #personal  #academia  #treino  #nopainnogain  #model  #modelo  #crossfit  #jiujitsu  #tatoo  #boanoite  #futebol  ______________________________________________ @seja_famosinho @boydivos @aquele1por100 @mens_4 @modelshunterbr @casa_dos_boys @homens.lindos @g1boys @cAlvinklyn @homens_do_insta @gatoinstar
This is going to be an interesting week.... 👩🏾👧🏽👨🏻.... hahah!
This is going to be an interesting week.... 👩🏾👧🏽👨🏻.... hahah!
I❤️FITNESS razorbacks and caps available now in many colors.  Get yours now! Hoodies coming soon. #tflers #tagsforlikes #fitness #fitnessmodel #gymgear #hearthealth #healthyheart #fitfam #trainer #personaltrainer #eatclean. Order now!
แค่มาฟิต ชีวิตก็เปลี่ยน ... มาออกกำลังกายที่ฟิต ฟิต ฟิต ฟิตเนสบุรีรัมย์ ด้วยกันนะ
ที่ฟิต ฟิต ฟิต ฟิตเนสบุรีรัมย์
ยินดีต้อนรับทุกท่าน พร้อมผู้เชี่ยวชาญด้านการออกกำลังกายให้คำแนะนำในการออกกำลังกายแก่ทุกท่าน

@fit.fit.fit.buriram www.facebook.com/FitFitFitBuriram 
Tel. 044 - 111122 , 084-6424444

#fit #fitfit #fitfitfit #fitness #fitfitfitburiram #buriram #fitness #fitnesscenter #gym #fitnessburiram #workout  #workingout #training #ฟิตเนส #ฟิตเนสบุรีรัมย์ #fitnessthailand #fitnessmodel #motivation #fitnessmotivation #exercise #befit #firm #fitfam #exercise #gymburiram #training #firm #personaltrainer #gymburiram #fittime
แค่มาฟิต ชีวิตก็เปลี่ยน ... มาออกกำลังกายที่ฟิต ฟิต ฟิต ฟิตเนสบุรีรัมย์ ด้วยกันนะ ที่ฟิต ฟิต ฟิต ฟิตเนสบุรีรัมย์ ยินดีต้อนรับทุกท่าน พร้อมผู้เชี่ยวชาญด้านการออกกำลังกายให้คำแนะนำในการออกกำลังกายแก่ทุกท่าน @fit.fit.fit.buriram www.facebook.com/FitFitFitBuriram Tel. 044 - 111122 , 084-6424444 #fit  #fitfit  #fitfitfit  #fitness  #fitfitfitburiram  #buriram  #fitness  #fitnesscenter  #gym  #fitnessburiram  #workout  #workingout  #training  #ฟ ิตเนส #ฟ ิตเนสบุรีรัมย์ #fitnessthailand  #fitnessmodel  #motivation  #fitnessmotivation  #exercise  #befit  #firm  #fitfam  #exercise  #gymburiram  #training  #firm  #personaltrainer  #gymburiram  #fittime 
Killed it today ☠️ REMINDER: In order to get what you really want, first you must be who you really are! ➡️bcaas- AMRAP from @beyondyourself_  favourite flavor is peach mango 💛🍑
#GrindFitness #advice  #strong #work #hustle #grind #muscle #physique #figure #lifestyle #girlsthatlift #alphafemale #personaltrainer #shelifts #igfitness #respect #character #fitness #bodybuilder #gym #gymlife #bodybuilding #happiness #gymtime #hardwork #pursuitofhappiness #relationships  #allornothing #beyondyourself  @a_ski_
Killed it today ☠️ REMINDER: In order to get what you really want, first you must be who you really are! ➡️bcaas- AMRAP from @beyondyourself_ favourite flavor is peach mango 💛🍑 #GrindFitness  #advice  #strong  #work  #hustle  #grind  #muscle  #physique  #figure  #lifestyle  #girlsthatlift  #alphafemale  #personaltrainer  #shelifts  #igfitness  #respect  #character  #fitness  #bodybuilder  #gym  #gymlife  #bodybuilding  #happiness  #gymtime  #hardwork  #pursuitofhappiness  #relationships  #allornothing  #beyondyourself  @a_ski_
Beautiful Sunday weather calls for waffles and play time with this wolf.
Beautiful Sunday weather calls for waffles and play time with this wolf.
I❤️FITNESS razorbacks and caps available now in many colors.  Get yours now! Hoodies coming soon. #tflers #tagsforlikes #fitness #fitnessmodel #gymgear #hearthealth #healthyheart #fitfam #trainer #personaltrainer #eatclean. Order now!
#SHAKEANDFIT 
Giorno 11 di 30
Partenza 106 kg

Vuoi migliorare il tuo fisico o la tua energia?
Scegli il programma che preferisci
 14 / 21 / 30 days !🔥
80% nutrition e 20% Fit per chi riesce 
Vi mostrerò sulla mia pelle come è possibile migliorare in pochi giorni,
Facendo i giusti passi e tenendo sotto controllo le calorie giornalmente assunte! 
grazie ad un frullato iperproteico ed ipocalorico 💪🏻
Vuoi sapere quante calorie dovresti assumere? 📲📩inviami un messaggio è gratis! 💪🏻
-----------------
ROAD TO LEVEL 10 🦍🐢
#bruciagrassi #bruciaregrassi #sport #active #fit  #fun #healtylife #perderepeso #personaltrainer #perdipeso #fashion #swag #me #swagger #gorilla #hair #abs #guy #boy #boys #man #model #underarmour #ironman #fitchallenge #fitnessmomodel #workout #italianboy #italianmodel
#SHAKEANDFIT  Giorno 11 di 30 Partenza 106 kg Vuoi migliorare il tuo fisico o la tua energia? Scegli il programma che preferisci 14 / 21 / 30 days !🔥 80% nutrition e 20% Fit per chi riesce Vi mostrerò sulla mia pelle come è possibile migliorare in pochi giorni, Facendo i giusti passi e tenendo sotto controllo le calorie giornalmente assunte! grazie ad un frullato iperproteico ed ipocalorico 💪🏻 Vuoi sapere quante calorie dovresti assumere? 📲📩inviami un messaggio è gratis! 💪🏻 ----------------- ROAD TO LEVEL 10 🦍🐢 #bruciagrassi  #bruciaregrassi  #sport  #active  #fit  #fun  #healtylife  #perderepeso  #personaltrainer  #perdipeso  #fashion  #swag  #me  #swagger  #gorilla  #hair  #abs  #guy  #boy  #boys  #man  #model  #underarmour  #ironman  #fitchallenge  #fitnessmomodel  #workout  #italianboy  #italianmodel 
Nomatter what ....stay all the way up! @mullymanworkoutplan (20lb weight vest.... 40lb dumbbells ...infinite lbs of heart ) 💪
#allthewayup #wiremix #mullyman #mullymanworkoutplan .
.
.
.
.
@fatjoe @remyma #hiphop #bmorehiphop #hiphoplives #hiphop #health #hope #mc #motivationalspeaker #personaltrainer #exercise #exerciseeveryday #fitness #workout #rapper #onemorerep #onemoreset #harderthanbaltimoretv #bmore2atl #plyometrics #ballislife #basketballexercises #lunges #wallsquats
Nomatter what ....stay all the way up! @mullymanworkoutplan (20lb weight vest.... 40lb dumbbells ...infinite lbs of heart ) 💪 #allthewayup  #wiremix  #mullyman  #mullymanworkoutplan  . . . . . @fatjoe @remyma #hiphop  #bmorehiphop  #hiphoplives  #hiphop  #health  #hope  #mc  #motivationalspeaker  #personaltrainer  #exercise  #exerciseeveryday  #fitness  #workout  #rapper  #onemorerep  #onemoreset  #harderthanbaltimoretv  #bmore2atl  #plyometrics  #ballislife  #basketballexercises  #lunges  #wallsquats 
I❤️FITNESS razorbacks and caps available now in many colors.  Get yours now! Hoodies coming soon. #tflers #tagsforlikes #fitness #fitnessmodel #gymgear #hearthealth #healthyheart #fitfam #trainer #personaltrainer #eatclean. Order now!
Today. Wow, today was a little emotional for me. I am feeling really lucky and blessed by the universe today for teaching my first class in my new home, @the12movement Huntington Beach. I want to thank every single beautiful soul that showed up and crushed it with me at 10am! Some of you I have known and taught for years. Some of your were brand spanking new to me! Thank you to my awesome leaders, Josh, Derek, Tricia (@buckwildfitness), and (@armysarge12) for letting my join this amazing community and deliver only the BEST workouts in Orange County. Also, I need to shoutout the amazing trainers of The12 who have done nothing less then lead by amazing example and I will continue to learn from @sweatwithgillette @nlo_fitness @michelle__e @morethan_movement @lcarter02 🙌🏾🔥❤️ Today was frickin' amazing!!!! WE TAKIN OVA!
-
-
-
-
-
-
-
#jessicacarusofitness #the12 #12nation #12life #personaltrainer #groupfitness #strength #bestofoc #bestworkout #boxjumps #squad #cardio #strengthtraining #lift #hiit #workout #fitness #inspiration #sweat #teamwork #trx #barre #crossfit #bootcamp #yoga #newportbeach #oc #huntingtonbeach #costamesa #irvine
Today. Wow, today was a little emotional for me. I am feeling really lucky and blessed by the universe today for teaching my first class in my new home, @the12movement Huntington Beach. I want to thank every single beautiful soul that showed up and crushed it with me at 10am! Some of you I have known and taught for years. Some of your were brand spanking new to me! Thank you to my awesome leaders, Josh, Derek, Tricia (@buckwildfitness), and (@armysarge12) for letting my join this amazing community and deliver only the BEST workouts in Orange County. Also, I need to shoutout the amazing trainers of The12 who have done nothing less then lead by amazing example and I will continue to learn from @sweatwithgillette @nlo_fitness @michelle__e @morethan_movement @lcarter02 🙌🏾🔥❤️ Today was frickin' amazing!!!! WE TAKIN OVA! - - - - - - - #jessicacarusofitness  #the12  #12nation  #12life  #personaltrainer  #groupfitness  #strength  #bestofoc  #bestworkout  #boxjumps  #squad  #cardio  #strengthtraining  #lift  #hiit  #workout  #fitness  #inspiration  #sweat  #teamwork  #trx  #barre  #crossfit  #bootcamp  #yoga  #newportbeach  #oc  #huntingtonbeach  #costamesa  #irvine 
I❤️FITNESS razorbacks and caps available now in many colors.  Get yours now! Hoodies coming soon. #tflers #tagsforlikes #fitness #fitnessmodel #gymgear #hearthealth #healthyheart #fitfam #trainer #personaltrainer #eatclean. Order now!
Hi guys! 👋🏻 I'm working on an exercise library for my website that will provide instruction and demos for my online clients! Here's a quick video I put together today: BARBELL SQUAT! Let's redefine Mom Butt. Hell yes I want a Mom Butt! Let's SQUAT! 😂 Hope you enjoy and let me know if something like this is helpful! Have a great night! PS Always interesting hearing your own voice on film 😜#squats #bootyworkout #fitmom #fitpregnancy
Hi guys! 👋🏻 I'm working on an exercise library for my website that will provide instruction and demos for my online clients! Here's a quick video I put together today: BARBELL SQUAT! Let's redefine Mom Butt. Hell yes I want a Mom Butt! Let's SQUAT! 😂 Hope you enjoy and let me know if something like this is helpful! Have a great night! PS Always interesting hearing your own voice on film 😜#squats  #bootyworkout  #fitmom  #fitpregnancy 
Sigam: @HOMEM.EXIBIDO 🔞
💰Patrocinador R$: @JJOAOVRS 📷Be released! Seja divulgado!
👉Mande tua melhor foto -DM📥
💘Envíe su mejor foto - DM📥
🙏Send your best photo - DM📥
. #malagay #men #man #malhado #gostoso

#ftmalemodel #guys #pride #instamodel #bisexual #gaypic #gayfollow #cuteboy #beactive #gayttguapottopmodel #follow #man #menithombres #dreamboy #likeitagsforlikest #tagafriend #cuteman #personaltrainer #aesthetics #gayteen #sixpack #bigcock #mensphysiquett #jockstrap #simplyirresistibleguys
Sigam: @HOMEM.EXIBIDO 🔞 💰Patrocinador R$: @JJOAOVRS 📷Be released! Seja divulgado! 👉Mande tua melhor foto -DM📥 💘Envíe su mejor foto - DM📥 🙏Send your best photo - DM📥 . #malagay  #men  #man  #malhado  #gostoso  #ftmalemodel  #guys  #pride  #instamodel  #bisexual  #gaypic  #gayfollow  #cuteboy  #beactive  #gayttguapottopmodel  #follow  #man  #menithombres  #dreamboy  #likeitagsforlikest  #tagafriend  #cuteman  #personaltrainer  #aesthetics  #gayteen  #sixpack  #bigcock  #mensphysiquett  #jockstrap  #simplyirresistibleguys 
Sigam: @HOMEM.EXIBIDO 🔞
💰Patrocinador R$: @JJOAOVRS 📷Be released! Seja divulgado!
👉Mande tua melhor foto -DM📥
💘Envíe su mejor foto - DM📥
🙏Send your best photo - DM📥
. #malagay #men #man #malhado #gostoso

#ftmalemodel #guys #pride #instamodel #bisexual #gaypic #gayfollow #cuteboy #beactive #gayttguapottopmodel #follow #man #menithombres #dreamboy #likeitagsforlikest #tagafriend #cuteman #personaltrainer #aesthetics #gayteen #sixpack #bigcock #mensphysiquett #jockstrap #simplyirresistibleguys
Sigam: @HOMEM.EXIBIDO 🔞 💰Patrocinador R$: @JJOAOVRS 📷Be released! Seja divulgado! 👉Mande tua melhor foto -DM📥 💘Envíe su mejor foto - DM📥 🙏Send your best photo - DM📥 . #malagay  #men  #man  #malhado  #gostoso  #ftmalemodel  #guys  #pride  #instamodel  #bisexual  #gaypic  #gayfollow  #cuteboy  #beactive  #gayttguapottopmodel  #follow  #man  #menithombres  #dreamboy  #likeitagsforlikest  #tagafriend  #cuteman  #personaltrainer  #aesthetics  #gayteen  #sixpack  #bigcock  #mensphysiquett  #jockstrap  #simplyirresistibleguys 
Setting goals is the first step in turning the invisible into the visible 💪🏼 Interested in joining us at the HIIT Studio? Come set some fitness and health goals and achieve them with our 8 Week Challenge // starting August 28th 🙌🏼
-
PM us for more info on getting started! 💓Check out our website www.zannacoxfitness for a 7 day trial pass! 👋🏼
-
Head coach @zanfaets 🤜🏼
-
#zcfhiitstudio #leopardlovers #babypink #zcfbabes #laurenp #bootygains #legday #lornajane #zcfitness #blondebombshell #toned #tanned #personaltrainers #mnb #leopardprint #zcfhiit #womensfitness #motivate #inspire #empower #strengthtraining #lifecoach #personaltrainer #hiit #intervals
Setting goals is the first step in turning the invisible into the visible 💪🏼 Interested in joining us at the HIIT Studio? Come set some fitness and health goals and achieve them with our 8 Week Challenge // starting August 28th 🙌🏼 - PM us for more info on getting started! 💓Check out our website www.zannacoxfitness for a 7 day trial pass! 👋🏼 - Head coach @zanfaets 🤜🏼 - #zcfhiitstudio  #leopardlovers  #babypink  #zcfbabes  #laurenp  #bootygains  #legday  #lornajane  #zcfitness  #blondebombshell  #toned  #tanned  #personaltrainers  #mnb  #leopardprint  #zcfhiit  #womensfitness  #motivate  #inspire  #empower  #strengthtraining  #lifecoach  #personaltrainer  #hiit  #intervals