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#PersonalTrainer medias

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Just getting festive with Julie ❄🌲💖🎊🎉
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@contortiongoals @flexibilitynation @aerialnation @world_of_gymnastic @cirquegram @acrobaticgymnastics_ @gymnasticbodies @circusinspiration @gymnasticsshoutouts
#contortiontraining #cats #contortiongoals #pilates #flexibilitygoals  #mpls #calisthenics  #circus #contortionist #twincities #goals #fitgoals  #personaltrainer #aerialnation #flow #bikini #holidays #xmas #notyoga #christmastree #mn #decorations #yoga #flexibility #gymnastics #contortion  #minnesota #minneapolis
Just getting festive with Julie ❄🌲💖🎊🎉 . . . . @contortiongoals @flexibilitynation @aerialnation @world_of_gymnastic @cirquegram @acrobaticgymnastics_ @gymnasticbodies @circusinspiration @gymnasticsshoutouts #contortiontraining  #cats  #contortiongoals  #pilates  #flexibilitygoals  #mpls  #calisthenics  #circus  #contortionist  #twincities  #goals  #fitgoals  #personaltrainer  #aerialnation  #flow  #bikini  #holidays  #xmas  #notyoga  #christmastree  #mn  #decorations  #yoga  #flexibility  #gymnastics  #contortion   #minnesota  #minneapolis 
DON'T SAY ANYTHING ABOUT MY HAIR I CLEARLY HAVE STOPPED CARING ABOUT MY APPEARANCE LOLS Dead. MASSIVE SHOULDER SUPERSET 😵 4 sets, 10 reps each 😅
1. Lateral raise/butterfly thingies
2. External rotations
3. Front raises
4. Lateral raises
DON'T SAY ANYTHING ABOUT MY HAIR I CLEARLY HAVE STOPPED CARING ABOUT MY APPEARANCE LOLS Dead. MASSIVE SHOULDER SUPERSET 😵 4 sets, 10 reps each 😅 1. Lateral raise/butterfly thingies 2. External rotations 3. Front raises 4. Lateral raises
I often get asked my workout routine so here's what I do. Disclaimer, it's not a one size fits all! 
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I workout 5 days a week. I typically lift all five days and do a split routine, about two body parts a day. My favorite combos are:
✖️ Bi's and Tri's
✖️ Legs
✖️ Shoulders
✖️ back and Chest
✖️ Core and Full Body or Core and Cardio 
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I always do a 10 minute warmup usually stair stepper or light run. 
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My lifts are always a mix and I've never reached plateau due to this! I do some exercises low weight, high reps and others high weight low reps depending on the lift. I always add core in to superset with a lift probably 2-3x a workout. And I add #hiit exercises to superset to keep my heart rate up 🔥🔥#faithfullyfitarmy
I often get asked my workout routine so here's what I do. Disclaimer, it's not a one size fits all! ___________________________________________________ I workout 5 days a week. I typically lift all five days and do a split routine, about two body parts a day. My favorite combos are: ✖️ Bi's and Tri's ✖️ Legs ✖️ Shoulders ✖️ back and Chest ✖️ Core and Full Body or Core and Cardio __________________________________________________ I always do a 10 minute warmup usually stair stepper or light run. __________________________________________________ My lifts are always a mix and I've never reached plateau due to this! I do some exercises low weight, high reps and others high weight low reps depending on the lift. I always add core in to superset with a lift probably 2-3x a workout. And I add #hiit  exercises to superset to keep my heart rate up 🔥🔥#faithfullyfitarmy 
2 hundy going up 👊🏻 This is a massive PB for me and something I’ve been working towards since the middle of the year...so happy it came up! I told myself I would go back to a bodybuilding style training regime next year, but this lift has left me wanting more. Triple body weight deadlift is around the corner 🤓 I guess a little arm hit out after each session may help with the pump I miss 💪🏼 #athleticrev #pb #225 #imcomingforyou
2 hundy going up 👊🏻 This is a massive PB for me and something I’ve been working towards since the middle of the year...so happy it came up! I told myself I would go back to a bodybuilding style training regime next year, but this lift has left me wanting more. Triple body weight deadlift is around the corner 🤓 I guess a little arm hit out after each session may help with the pump I miss 💪🏼 #athleticrev  #pb  #225  #imcomingforyou 
I told him there was a #Zukes package waiting at the end of the road. But he's only clocking 20 mph. I gotta work with this guy on his sprints... #personaltrainer session sponsored by @zukespets #zukespack #livelifeoffleash
Last week of work and training for most of you before Christmas Day! Come in to our @qmaxaustralia class at @fitnfastgyms South Yarra from today until Wednesday 5.45pm and 6.30pm! Let’s get this pre-Christmas workouts done! #isabellemarae #isabellemaraefitness #personaltrainer #Qmax #melbourne #fitfam #training
One of the most overlooked muscle building principles that many just don’t understand is the 👉Mind Muscle Connection. The mental aspect makes it seem almost “mythical” however the full lifting process is mostly a mental game. When you’re lifting weight and moving it around, that movement is controlled by your brain, 🧠 the brain sends instructions down into your muscle which tells it to contract resulting in muscle contraction. Now for most people, that contraction is not really focused and what results is mindless lifting with no real muscle growth. So how do we fix this? 💡We need to develop a strong MIND MUSCLE CONNECTION. By improving your Mind Muscle Connection, you increase the number of muscle fibers being recruited and this results in a fully stimulated muscle which = more MUSCLE GAINS.
✅ More info on “How to Increase Your Mind Muscle Connection Power for Quick Muscle Gains” in my latest video… 🎥Click the video link in my Bio! 👉 @chris_vintila
One of the most overlooked muscle building principles that many just don’t understand is the 👉Mind Muscle Connection. The mental aspect makes it seem almost “mythical” however the full lifting process is mostly a mental game. When you’re lifting weight and moving it around, that movement is controlled by your brain, 🧠 the brain sends instructions down into your muscle which tells it to contract resulting in muscle contraction. Now for most people, that contraction is not really focused and what results is mindless lifting with no real muscle growth. So how do we fix this? 💡We need to develop a strong MIND MUSCLE CONNECTION. By improving your Mind Muscle Connection, you increase the number of muscle fibers being recruited and this results in a fully stimulated muscle which = more MUSCLE GAINS. ✅ More info on “How to Increase Your Mind Muscle Connection Power for Quick Muscle Gains” in my latest video… 🎥Click the video link in my Bio! 👉 @chris_vintila
Sunday night training... Alex is hitting hard making gains transforming from runner build to buff!! 💪💪👌 #hickorync #privategym #personaltrainer #bodybuilding #trainer #runnerswholift #menfitness
What a night! So many smiles and memories were created last night at the Mean Green Gala. Everyone looked amazing. I personally want to thank everyone that came out and made the party epic. Major s/o to everyone that made last night a reality by setting up all of the decorating and etc. I’m so grateful to celebrate our friendships and success we had for the 2017 year. @meangreentraining family, your amazing! Thank you!!!
#meangreengala #meangreentraining #meangreenbootcamp #greengala #houstongym #houstonparty #houston #houstonwomen #fun #weightlosstransformation #weightloss #weightlossjourney #personaltrainer #houstonpersonaltrainer #mgt #gala #houstonbootcamp #fitness #houstonfitness
What a night! So many smiles and memories were created last night at the Mean Green Gala. Everyone looked amazing. I personally want to thank everyone that came out and made the party epic. Major s/o to everyone that made last night a reality by setting up all of the decorating and etc. I’m so grateful to celebrate our friendships and success we had for the 2017 year. @meangreentraining family, your amazing! Thank you!!! #meangreengala  #meangreentraining  #meangreenbootcamp  #greengala  #houstongym  #houstonparty  #houston  #houstonwomen  #fun  #weightlosstransformation  #weightloss  #weightlossjourney  #personaltrainer  #houstonpersonaltrainer  #mgt  #gala  #houstonbootcamp  #fitness  #houstonfitness 
Bridging the gap #OurHAUS
Depends! Do you have a trainer who just makes you shake them around till your arms fall off at the end of your workout as a "finisher" or are you utilizing different rep schemes and timed intervals to build your strength AND endurance all in one full body workout?  Combining the material I was able to learn from @aaronguyett at the @onnit battle rope certification with my own programming styles here at @nolimitpt, my clients and bootcamp members will now have another tool to use in maintaining a healthy and athletic physique. Come Learn how to use this amazing piece of equipment to break away from your lifting/running plateau or to simply take your fitness to the next level!! #fitness #gym #battleropes #onnitcertifiedtrainer #bootcampfitness #nolimit #nolimitfamily #mmaconditioning #results #gymlife #strengthandconditioning #personaltrainer #core #mancardio #fitfam #unconventionaltraining #fit #muscle #earnit
Depends! Do you have a trainer who just makes you shake them around till your arms fall off at the end of your workout as a "finisher" or are you utilizing different rep schemes and timed intervals to build your strength AND endurance all in one full body workout? Combining the material I was able to learn from @aaronguyett at the @onnit battle rope certification with my own programming styles here at @nolimitpt, my clients and bootcamp members will now have another tool to use in maintaining a healthy and athletic physique. Come Learn how to use this amazing piece of equipment to break away from your lifting/running plateau or to simply take your fitness to the next level!! #fitness  #gym  #battleropes  #onnitcertifiedtrainer  #bootcampfitness  #nolimit  #nolimitfamily  #mmaconditioning  #results  #gymlife  #strengthandconditioning  #personaltrainer  #core  #mancardio  #fitfam  #unconventionaltraining  #fit  #muscle  #earnit 
I don’t want bigger arms. My goal is that have them lean with better form.💪🏼
I don’t want bigger arms. My goal is that have them lean with better form.💪🏼
It may be cold, it may be snowy, but it will always be home ❤
It may be cold, it may be snowy, but it will always be home ❤
Today I learned :

I will never again accept another invitation to a Holiday party again in my life that DOESN'T incorporate some type of live bird as entertainment. #sorryimnotsorry

Here is my schedule for the week:

m o n - C V 8:15a/9:20a/10:25a/NOON 
t u e s - P O W A Y 5a/6:05a
w e d - C V 5a/6:05a/7:10a & P O W A Y for the NOON (STOKED!)
t h u r s - C V 8:15a/9:20a/10:25a/NOON
f r i - P O W A Y 5a/6:05a/7:10a & C V 3p/4:05p/5:10p

#livebirdsrequired #parrotgamestrong #butnotreally #imnotawkward #butimalsonottouchi gthebird #sorrykiki #otfcarmelvalley #otfpoway #holidayparty #sunday #coach #trainer #personaltrainer #motivate #inspire #laugh #balance #sunday #otfnation #otfsandiego #family #fitfam #workout #fitfam #fitchicks @jameemarie @damienrayevans @camillegan
Today I learned : I will never again accept another invitation to a Holiday party again in my life that DOESN'T incorporate some type of live bird as entertainment. #sorryimnotsorry  Here is my schedule for the week: m o n - C V 8:15a/9:20a/10:25a/NOON t u e s - P O W A Y 5a/6:05a w e d - C V 5a/6:05a/7:10a & P O W A Y for the NOON (STOKED!) t h u r s - C V 8:15a/9:20a/10:25a/NOON f r i - P O W A Y 5a/6:05a/7:10a & C V 3p/4:05p/5:10p #livebirdsrequired  #parrotgamestrong  #butnotreally  #imnotawkward  #butimalsonottouchi  gthebird #sorrykiki  #otfcarmelvalley  #otfpoway  #holidayparty  #sunday  #coach  #trainer  #personaltrainer  #motivate  #inspire  #laugh  #balance  #sunday  #otfnation  #otfsandiego  #family  #fitfam  #workout  #fitfam  #fitchicks  @jameemarie @damienrayevans @camillegan
Protein Powders - Specifically whey isolate and other fast abosobing forms of whey. Are they worth it? 📒
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Even before being sponsored by ASN I would always have numerous forms of protein Powders on deck. ✅ 
You may ask - Why not whole just use foods? Convenience and quality are the two main reasons that this should be apart of most people's cupboard. It's easy to have a day that you miss a meal, run out of time or your dog eats your lunch 😏Whey powders are my go-to easy protein source when gaining or cutting. Secondly quality of protein matters! For example we don't want to get 50g of our 150g daily total from cereal, breads etc. We need quality aminos acids per sitting in order to maximise our effort in putting in it holding on lean muscle mass. Quality non amino spiked whey is as good as any💯.
Off season I run 3-4 scoops daily. During dieting or contest prep phases, I use two scoops daily as I do prefer more volumes of food. Fuelled by @asnneutralbay 
#naturalbodybuilder #fitness #bodybuilding #nfc #asn #asnfuelled #asnneutralbay #personaltrainer #iifym #flexibledieting #gains #lifting #naturalbodybuilding #TFLers #travel #instafit #motivation #fit #onlinecoach #frenchbulldog #instafitness #gym  #sydney #contestprep #muscle #shredded #mensphysique #macros  #youtube
Protein Powders - Specifically whey isolate and other fast abosobing forms of whey. Are they worth it? 📒 --------------------------------------- Even before being sponsored by ASN I would always have numerous forms of protein Powders on deck. ✅ You may ask - Why not whole just use foods? Convenience and quality are the two main reasons that this should be apart of most people's cupboard. It's easy to have a day that you miss a meal, run out of time or your dog eats your lunch 😏Whey powders are my go-to easy protein source when gaining or cutting. Secondly quality of protein matters! For example we don't want to get 50g of our 150g daily total from cereal, breads etc. We need quality aminos acids per sitting in order to maximise our effort in putting in it holding on lean muscle mass. Quality non amino spiked whey is as good as any💯. Off season I run 3-4 scoops daily. During dieting or contest prep phases, I use two scoops daily as I do prefer more volumes of food. Fuelled by @asnneutralbay #naturalbodybuilder  #fitness  #bodybuilding  #nfc  #asn  #asnfuelled  #asnneutralbay  #personaltrainer  #iifym  #flexibledieting  #gains  #lifting  #naturalbodybuilding  #TFLers  #travel  #instafit  #motivation  #fit  #onlinecoach  #frenchbulldog  #instafitness  #gym  #sydney  #contestprep  #muscle  #shredded  #mensphysique  #macros  #youtube 
More Core work at the Mecca @monstergym .
Life outside the 📦💯
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@fitarmyofficial reppin😮
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#NextLevelFitness
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#fitarmy #teamANS #ironbullstrength #mydogtags #pointzero #odingear #calisthenics #streetworkout #Barstarzz #barbrothers #pitcoftheday #fitfam #personaltrainer #fitngessmotivation #fitspo #fit #workout #motivation #gym #gainz #getstrong #getfit #justdoit #youcandoit #bodybuilding
Sometimes your setbacks are there to redirect you. Tomorrow is a new week...time to start your comeback!
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#fitness #motivation #comeback #inspiration #jrunfitness #personaltrainer #mindset #discipline #obstacles #mondaymotivation #driven #determined #bodybuilding #ocr #spartanrace #bodybuilder #npc #goals #gains #promotion #prosperity #fitfam #fitspo #fitnessmotivation #fitnessaddict #drive #entrepreneur #adversity #overcome #perspective
Sometimes your setbacks are there to redirect you. Tomorrow is a new week...time to start your comeback! . . . . . #fitness  #motivation  #comeback  #inspiration  #jrunfitness  #personaltrainer  #mindset  #discipline  #obstacles  #mondaymotivation  #driven  #determined  #bodybuilding  #ocr  #spartanrace  #bodybuilder  #npc  #goals  #gains  #promotion  #prosperity  #fitfam  #fitspo  #fitnessmotivation  #fitnessaddict  #drive  #entrepreneur  #adversity  #overcome  #perspective 
💪 Enter in less than a minute by going to @myshopcrushgiveaway

One of our followers will win this amazing prize! Included is a Apple Watch, Nike Shoes, Headphones, Water bottle, Sunglasses and NIKE Gift Card. (Other color options available) 
Entering is Easy:
1️⃣ Head to @myshopcrushgiveaway to enter! .
2️⃣{Bonus} If you have a friend that may be interested tell them below or if not let us know what you would use this package for.👇 Winner will be picked randomly, account must be public, ends 12/20 10:00pm EST. Open internationally but additional cost may apply. DISCLAIMER: Per Instagram rules, this is in no way sponsored, administered, or associated with Instagram, Inc, Nike, apple, or any other brand in this package. No purchase necessary, void where prohibited. By entering, entrants confirm they are 18+ years old, release Instagram of responsibility, and agree to Instagram's terms of use.
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#giveaway #win #imfitness #imfitnesslife #iamfitness #fitmum #fitmums #fitmoms #fitkids #fitspo #healthylife #workoutmotivation #bodybuilding #fitnessmotivation #fitnessjourney #instafood #healthyfood #nutrition #macros #complife #rydemums #rydedistrictmums #personaltrainer
💪 Enter in less than a minute by going to @myshopcrushgiveaway One of our followers will win this amazing prize! Included is a Apple Watch, Nike Shoes, Headphones, Water bottle, Sunglasses and NIKE Gift Card. (Other color options available) Entering is Easy: 1️⃣ Head to @myshopcrushgiveaway to enter! . 2️⃣{Bonus} If you have a friend that may be interested tell them below or if not let us know what you would use this package for.👇 Winner will be picked randomly, account must be public, ends 12/20 10:00pm EST. Open internationally but additional cost may apply. DISCLAIMER: Per Instagram rules, this is in no way sponsored, administered, or associated with Instagram, Inc, Nike, apple, or any other brand in this package. No purchase necessary, void where prohibited. By entering, entrants confirm they are 18+ years old, release Instagram of responsibility, and agree to Instagram's terms of use. . . . #giveaway  #win  #imfitness  #imfitnesslife  #iamfitness  #fitmum  #fitmums  #fitmoms  #fitkids  #fitspo  #healthylife  #workoutmotivation  #bodybuilding  #fitnessmotivation  #fitnessjourney  #instafood  #healthyfood  #nutrition  #macros  #complife  #rydemums  #rydedistrictmums  #personaltrainer 
Down but not out 😬 Shit this girl packs a punch 🥊 #ouch #personaltrainer #adelhills #boxing #boxfit #localtrainer #change #strongnotskinny #fitmum #fitmom #shit
We crushed Sunday! Let’s keep up the awesome work! Here's the lineup for the week. Check us out! Did we mention that your first group session is FREE? Also, we kindly ask that you bring an exercise mat and a change of sneakers. Tag/Share with a friend!
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Monday 6:30 P.M. | Wednesday 6:30 P.M. | Saturday 8 A.M. | Sunday 8 A.M.
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Bileau Built | 118 Littlefield St.
Pawtucket, RI | 10 class punch card for $80 or $10 per drop-in
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#bileaubuilt #awesome #fitfam #bootcamp #community #goodvibes #fitness #goals #fit #lifestyle #workout #exercise #gym #life #coach #personaltrainer #providence #pvd #pawtucket #rhodeisland #love #healthy #living #trainhard #workhard #gopro #training #photooftheday
We crushed Sunday! Let’s keep up the awesome work! Here's the lineup for the week. Check us out! Did we mention that your first group session is FREE? Also, we kindly ask that you bring an exercise mat and a change of sneakers. Tag/Share with a friend! . . Monday 6:30 P.M. | Wednesday 6:30 P.M. | Saturday 8 A.M. | Sunday 8 A.M. . . . Bileau Built | 118 Littlefield St. Pawtucket, RI | 10 class punch card for $80 or $10 per drop-in . . . . #bileaubuilt  #awesome  #fitfam  #bootcamp  #community  #goodvibes  #fitness  #goals  #fit  #lifestyle  #workout  #exercise  #gym  #life  #coach  #personaltrainer  #providence  #pvd  #pawtucket  #rhodeisland  #love  #healthy  #living  #trainhard  #workhard  #gopro  #training  #photooftheday 
65lb swiss bar clean and push press for a big PR!

Implementing a lot of new material I am learning from my advanced training studies has been great for my clients. 
We are seeing more PR's, more muscle, less fat, and better recovery across the board!

#fitness #lifting #fitspo #fitpro #liftspo #powerlifting #strongman #crossfit #bodybuilding #personaltrainer #inspiration #thisisboise #boise #Boisestate #fitfam #motivation #johnnysfitclub #metcon #conditioning #strength #fatloss #fitnessjourney
65lb swiss bar clean and push press for a big PR! Implementing a lot of new material I am learning from my advanced training studies has been great for my clients. We are seeing more PR's, more muscle, less fat, and better recovery across the board! #fitness  #lifting  #fitspo  #fitpro  #liftspo  #powerlifting  #strongman  #crossfit  #bodybuilding  #personaltrainer  #inspiration  #thisisboise  #boise  #Boisestate  #fitfam  #motivation  #johnnysfitclub  #metcon  #conditioning  #strength  #fatloss  #fitnessjourney 
Quiche, anyone? Thank you @thehealthycalzone for the idea! This is a healthy, veggie packed, crustless quiche! I made this with onion, broccoli, red peppers, green peppers, spinach, 4 whole eggs, 4 egg whites, and almond milk. 👌#vickiskitchen #chefvicki #vickilynnfitness #personaltrainer #eatclean #livewell #livestrong #motivated
I'm BACK!!
Agora só falta O Mountain bike, mas ai são outras quinhentas... #cycling  #personaltrainerwhenedmedeiros #euatleta #coach #30tododia #joaquim #abundantlife #abundance #chamaquevem #vidaabundante  #spinning  #fitness #blessed #abundancia  #personaltrainer #filho #amormaiordomundo #music #errejota #pedalar
Lots of squats & dl this morning!
Had 40min before my 9.30 this morning so pumped out 6 sets of 10 squats
Standing lunges with the bar 6sets 12reps
Dl 4 sets of 10
Leg extension 6 reps x 4 sets with a drop set 
Hamstring curl 6reps x 4 sets with a drop set
That’s it 40 min, actually felt really good today to train, head cold has cleared 👌🏼
You don’t have to be in the gym for hrs to get results. 
Hope you all enjoy this gorgeous day!
I’m napping 💤 early start this morning 
I’m pretty sure my kids & my night clients will appreciate it😂’me napping’
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➡️ Personal trainer ➡️ Anytime fitness Grovedale ➡️ 0459412117
Lots of squats & dl this morning! Had 40min before my 9.30 this morning so pumped out 6 sets of 10 squats Standing lunges with the bar 6sets 12reps Dl 4 sets of 10 Leg extension 6 reps x 4 sets with a drop set Hamstring curl 6reps x 4 sets with a drop set That’s it 40 min, actually felt really good today to train, head cold has cleared 👌🏼 You don’t have to be in the gym for hrs to get results. Hope you all enjoy this gorgeous day! I’m napping 💤 early start this morning I’m pretty sure my kids & my night clients will appreciate it😂’me napping’ - ➡️ Personal trainer ➡️ Anytime fitness Grovedale ➡️ 0459412117
Another client and now friend @mikeeboyy
This guy works hard away from home but has been putting in work on a plan I created for him. Again thank you for trusting in my coaching, I love to see people working hard and seeing results. 
#Repost from @mikeeboyy with @regram.app ... Fell off the wagon for a bit, half assed it and made it to the gym mabe once a week, been back on track the last month and a half and it shows. Thanks @hardbodyfitnessbc  for the meal plans thier helping alot with changing body composition.

#arms #armday #biceps #triceps #grow #gains #gainz #transphormation #transformationtuesday #transformation #progress #hard #work #hardwork #muscle #nutrition #fit #fitness #thelife #supplimentation #feelinggood 
#coaching #transformation #personaltrainer #diet #training
Another client and now friend @mikeeboyy This guy works hard away from home but has been putting in work on a plan I created for him. Again thank you for trusting in my coaching, I love to see people working hard and seeing results. #Repost  from @mikeeboyy with @regram.app ... Fell off the wagon for a bit, half assed it and made it to the gym mabe once a week, been back on track the last month and a half and it shows. Thanks @hardbodyfitnessbc for the meal plans thier helping alot with changing body composition. #arms  #armday  #biceps  #triceps  #grow  #gains  #gainz  #transphormation  #transformationtuesday  #transformation  #progress  #hard  #work  #hardwork  #muscle  #nutrition  #fit  #fitness  #thelife  #supplimentation  #feelinggood  #coaching  #transformation  #personaltrainer  #diet  #training 
Amino IQ has new flavours on the way. It’s one of the best BCAA’s and has 3:1:1 BCAA + COGNITIVE ENHANCING NOOTROPIC FORMULA. So not only does it help with energy and recovery but it boosts your cognitive function. Literally it gives you brains and brawn.
Amino IQ has new flavours on the way. It’s one of the best BCAA’s and has 3:1:1 BCAA + COGNITIVE ENHANCING NOOTROPIC FORMULA. So not only does it help with energy and recovery but it boosts your cognitive function. Literally it gives you brains and brawn.
SPOT THE DIFFERENCE! ☝️
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👉 What do you do when you miss a workout? You beat yourself up? 👉 What do you do when you’re just not feeling it? Get down on yourself for your lack of motivation? .
🤘Nothing bad will happen because you missed one workout. It’s probably a good thing that you listen to your body and give it some much needed R E S T. .
💪That is if you’ve already killed 4-5 workouts and really flipping need a rest day or if you have the flu or if your kids have been up every 5 minutes during the night for the last 37 days and you got what feels like an average of 73 seconds sleep per night. .
☝️The difference between quitting and resting is the F*ck It Approach - when you rest you take a day off training and get flexible in your diet and take care of yourself. 🙅‍♀️ when you QUIT you don’t workout for days on end and blow your diet out of the window because “F*ck it I’ve already blown it”. .
👊So rest, and then get back to it. 
And if it’s hard to get back into it, use the @nike approach and #justdoit! .
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#learn #rest #dontquit #restday #fitfam #workout #fitness #diet #weightloss #fatloss #exercise #hpc #personaltrainer #humanperformancecentre #2018 #motivational #inspirational #motivation #quote #picoftheday #instagood #instadaily #goldcoast #selflove #selfcare #transformation #mentalhealth
SPOT THE DIFFERENCE! ☝️ . 👉 What do you do when you miss a workout? You beat yourself up? 👉 What do you do when you’re just not feeling it? Get down on yourself for your lack of motivation? . 🤘Nothing bad will happen because you missed one workout. It’s probably a good thing that you listen to your body and give it some much needed R E S T. . 💪That is if you’ve already killed 4-5 workouts and really flipping need a rest day or if you have the flu or if your kids have been up every 5 minutes during the night for the last 37 days and you got what feels like an average of 73 seconds sleep per night. . ☝️The difference between quitting and resting is the F*ck It Approach - when you rest you take a day off training and get flexible in your diet and take care of yourself. 🙅‍♀️ when you QUIT you don’t workout for days on end and blow your diet out of the window because “F*ck it I’ve already blown it”. . 👊So rest, and then get back to it. And if it’s hard to get back into it, use the @nike approach and #justdoit ! . . . . . . . . . . #learn  #rest  #dontquit  #restday  #fitfam  #workout  #fitness  #diet  #weightloss  #fatloss  #exercise  #hpc  #personaltrainer  #humanperformancecentre  #2018  #motivational  #inspirational  #motivation  #quote  #picoftheday  #instagood  #instadaily  #goldcoast  #selflove  #selfcare  #transformation  #mentalhealth 
Summer Love 🔛🌊✔️🖤
Motivation for the Months ahead. 
@slim_aarons •
#christinevandenbergfitness #personaltrainer #personaltraining #summer #fitness #fit #fitspo #summer2018 #getaway #travel #luxe #health #workout #liveyourlife #loveyourlife #werk #boss #bossbabe #trainlikeagirl #trainlikeabeast #ocean #pool #chill #chillax
Last 4 days of classes and clients before our break away to the island. 
Prepping hard to bring you thoughtful, thorough classes to help break up the “busyness” that will be this week!!! Pause the to do list and get yourself to class;
Monday 💧@sweat.vancity 530pm Circuit and 7pm Connect 
Tuesday 🔥 915 Circuit and 1030 Barre @hollyburnfitness 
Wednesday 💯 @thedistrikt The Hundreds at 1030am and Triple Sweat 💦 at 730pm
Thursday 💪 @yyoga Floor Barre at 10am and 12pm Fusion @sweat.vancity 
#balancewins #workout #northvancouver 📷 @becksmcc
Last 4 days of classes and clients before our break away to the island. Prepping hard to bring you thoughtful, thorough classes to help break up the “busyness” that will be this week!!! Pause the to do list and get yourself to class; Monday 💧@sweat.vancity 530pm Circuit and 7pm Connect Tuesday 🔥 915 Circuit and 1030 Barre @hollyburnfitness Wednesday 💯 @thedistrikt The Hundreds at 1030am and Triple Sweat 💦 at 730pm Thursday 💪 @yyoga Floor Barre at 10am and 12pm Fusion @sweat.vancity #balancewins  #workout  #northvancouver  📷 @becksmcc
It would be nice if we all had perfect days where we never disappointed ourselves, we only ate healthy nutritious food and we got in some exercise. 
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But what kind of life is that? 
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It’s the life of a robot. 🤖
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And I’m not a robot. Neither are you. So you will have days where none of those things happen, where you feel like the world is working against you in all that you’re trying to do to live a better, happier life. 
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Those days do not “make you”. It matters more what you do MOST of the time than what happens for one day. Or maybe even two, three days. 
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If you let one day be the determinate for the rest of your life, then I guess you didn’t really want it that bad to begin with. 
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It’s no secret that the things we really really want in life we work hard to get. 
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I like to use the example of walking as a child. As a kid you really wanted to walk. Some days you fell flat on your face and cried. But you were determined to walk so you worked at it little by little, day by day...until you became that kid that could walk. 
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And honestly, fitness and healthy eating is no different. You will struggle. You will cry at times because it’s so hard. But it’s not impossible - so you gotta keep going. 
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And I don’t care what day it is...today is the day you keep going. .
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#selflove #doitforyou #goalcrusher
It would be nice if we all had perfect days where we never disappointed ourselves, we only ate healthy nutritious food and we got in some exercise. # But what kind of life is that? # It’s the life of a robot. 🤖 # And I’m not a robot. Neither are you. So you will have days where none of those things happen, where you feel like the world is working against you in all that you’re trying to do to live a better, happier life. # Those days do not “make you”. It matters more what you do MOST of the time than what happens for one day. Or maybe even two, three days. # If you let one day be the determinate for the rest of your life, then I guess you didn’t really want it that bad to begin with. # It’s no secret that the things we really really want in life we work hard to get. # I like to use the example of walking as a child. As a kid you really wanted to walk. Some days you fell flat on your face and cried. But you were determined to walk so you worked at it little by little, day by day...until you became that kid that could walk. # And honestly, fitness and healthy eating is no different. You will struggle. You will cry at times because it’s so hard. But it’s not impossible - so you gotta keep going. # And I don’t care what day it is...today is the day you keep going. . . . #selflove  #doitforyou  #goalcrusher 
❌❌ CAUTION, RANT ❌❌
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I get a lot of messages , but a lot of the messages are either negative or really disrespectful. So just to clear it up , for all the people commenting & sending me messages calling me a hoe, slut  or whatever . There are days when it does get to me , but I find myself stronger than ever & like 99.9% of the time I literally just laugh . I don’t message you back giving you the time of day because I simply don’t care . I have learned to love my body & I suggest you learn to love yours too . I’m here to make an impact on women who think showing your body off makes you “a hoe” or “ a slut” in the eyes of this world . & for all the guys sending me inappropriate pics & asking for pics or offering me money for pics . I’m not interested in your money , I don’t want pics from you & you’re not getting pics from me . Point blank period . Xoxo 💋 .
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#gym #beauty #beautiful #booty🍑 #fitness #usaf #usa #motivationeveryday #positivevibes #gains #everydaylife #personaltrainer #followme  #like4like #loveyourself #selfie #sunday #goals #women #girlswholift #success #gymtime #model #love #fitnessmotivation  #fit #latina #spanish #photooftheday #bodybuilding
❌❌ CAUTION, RANT ❌❌ . I get a lot of messages , but a lot of the messages are either negative or really disrespectful. So just to clear it up , for all the people commenting & sending me messages calling me a hoe, slut or whatever . There are days when it does get to me , but I find myself stronger than ever & like 99.9% of the time I literally just laugh . I don’t message you back giving you the time of day because I simply don’t care . I have learned to love my body & I suggest you learn to love yours too . I’m here to make an impact on women who think showing your body off makes you “a hoe” or “ a slut” in the eyes of this world . & for all the guys sending me inappropriate pics & asking for pics or offering me money for pics . I’m not interested in your money , I don’t want pics from you & you’re not getting pics from me . Point blank period . Xoxo 💋 . . . . . . . . . . . . . . . #gym  #beauty  #beautiful  #booty 🍑 #fitness  #usaf  #usa  #motivationeveryday  #positivevibes  #gains  #everydaylife  #personaltrainer  #followme  #like4like  #loveyourself  #selfie  #sunday  #goals  #women  #girlswholift  #success  #gymtime  #model  #love  #fitnessmotivation  #fit  #latina  #spanish  #photooftheday  #bodybuilding 
Soul food 🙏🏻
Soul food 🙏🏻
Managing to keep my shape pretty well considering I put on a decent amount of weight already 🤗 🔴⚫🔴⚫🔴⚫
@prosupps_canada
@prosupps 
#offseasongains #prosuppsambassador #prosupps #figurecompetitor #personaltrainer #happyholidays #eatallthecarbs #growth #biceps #workout #weightlifting #bulking #girlswholift #bodybuilder
Treat every minute like it’s your last quarter ! •Anyone looking to get fit in 2018 email or Dm me 
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#fit #fitness #fitfam #fitspiration #fitfam #fitnessmodel #fitnessmotivation #motivation #gains #gainz #swole #aesthetic #nike #niketraining #personaltrainer #like4like #getbig #football #trackandfield #sports #shredded #shredz #bodybuilding #bodygoals #mcm #gym #gymshark
Enjoying this lovely Châteauneuf-du-Pape red wine 🍷 in my new gift from a sweet friend... very festive wine glass, don’t you think... I love Christmas 🎄 ❤️🎄❤️
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#chateauneufdupape #redwine #christmaswineglass #festivemood #instagood #instagram #fitfoodie #personalchef #personaltrainer #celebratinglife #sundayfamilytime #❤🍷#follow #followme #foodie #christmastime
Lemme tell ya, for someone who wasn't feeling the gym today I had a bomb💣 workout🏋🏻‍♀️ Today I trained chest, bis and tris💪🏻 I honestly hate training triceps so it's best for me to combine them with another muscle. What is your least favorite muscle to train!?👎🏻 #MAKGOTYOURBACK
Lemme tell ya, for someone who wasn't feeling the gym today I had a bomb💣 workout🏋🏻‍♀️ Today I trained chest, bis and tris💪🏻 I honestly hate training triceps so it's best for me to combine them with another muscle. What is your least favorite muscle to train!?👎🏻 #MAKGOTYOURBACK 
Great night on Saturday with a few of my amazing students at our Challenge Celebration and Christmas Party. Always fun celebrating the success of my students and the end to amazing progressive year by everyone. Some amazing changes in their lifestyles with some more amazing things to come in 2018.
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#3SixtyFitness #inspiration #hardwork #dedication #fitness #fitlife #gym #workout #fitspo #healthy #lifestyle #healthymind #healthybody #instagood #personaltrainer #fitnessmotivation #functionalfitness #motivation #weightlossjourney #weightloss #weightlosstransformation #strength #strengthtraining #strengthcoach #strengthandconditioning #transformation #neverskipmonday #inspiration #hardwork #trainhard
Great night on Saturday with a few of my amazing students at our Challenge Celebration and Christmas Party. Always fun celebrating the success of my students and the end to amazing progressive year by everyone. Some amazing changes in their lifestyles with some more amazing things to come in 2018. - - - - - #3SixtyFitness  #inspiration  #hardwork  #dedication  #fitness  #fitlife  #gym  #workout  #fitspo  #healthy  #lifestyle  #healthymind  #healthybody  #instagood  #personaltrainer  #fitnessmotivation  #functionalfitness  #motivation  #weightlossjourney  #weightloss  #weightlosstransformation  #strength  #strengthtraining  #strengthcoach  #strengthandconditioning  #transformation  #neverskipmonday  #inspiration  #hardwork  #trainhard 
My main man @aadam_nanji hit a new spike touch PB today! I’ve been working with Aadam for almost two years now and his work ethic never ceases to amaze me! The results just keep coming! It’s hard to believe we still have two more seasons to get him ready for his next step!
My main man @aadam_nanji hit a new spike touch PB today! I’ve been working with Aadam for almost two years now and his work ethic never ceases to amaze me! The results just keep coming! It’s hard to believe we still have two more seasons to get him ready for his next step!
Angie’s packed PEAK X-treme class on Friday at noon at Blue Mountain! Join Angie throughout the week for a great work out or try any of our amazing Group Fitness classes. We offer a variety of classes and class times at both Blue Mountain and Downtown! Can’t wait to see you trying one out! #peakmissoula
Angie’s packed PEAK X-treme class on Friday at noon at Blue Mountain! Join Angie throughout the week for a great work out or try any of our amazing Group Fitness classes. We offer a variety of classes and class times at both Blue Mountain and Downtown! Can’t wait to see you trying one out! #peakmissoula 
Wrapped up an awesome weekend with making quest protein cookies. .
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Enjoyed the sights and tastes of #newyorkcity yesterday with my love @swole_life_.
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Cleaned our act back up today, but who doesn’t crave cookies around #christmastime ? Found this recipe on @questnutrition instagram page. Easy, delicious and guilt free! #diet #dietitian #dietandnutrition #dietitianlife #nutritionist #registereddietitian #personaltrainer #progressnotperfection #gym #gymrat #gymlife #gymaddict #healthylifestyle #balancehealthylifestyle #igfitness #fitnessjourney #weightlossjourney #iifym #iifymwomen #ifitfitsyourmacros #macrocounting #macrodieting #intuitiveeating #fitnessaddicted
Wrapped up an awesome weekend with making quest protein cookies. . . Enjoyed the sights and tastes of #newyorkcity  yesterday with my love @swole_life_. . . Cleaned our act back up today, but who doesn’t crave cookies around #christmastime  ? Found this recipe on @questnutrition instagram page. Easy, delicious and guilt free! #diet  #dietitian  #dietandnutrition  #dietitianlife  #nutritionist  #registereddietitian  #personaltrainer  #progressnotperfection  #gym  #gymrat  #gymlife  #gymaddict  #healthylifestyle  #balancehealthylifestyle  #igfitness  #fitnessjourney  #weightlossjourney  #iifym  #iifymwomen  #ifitfitsyourmacros  #macrocounting  #macrodieting  #intuitiveeating  #fitnessaddicted 
If you want to make your health a priority but too nervous to go the the gym,
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If you work or study full time and cannot get to the gym,
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If you can’t afford equipment or a gym membership, |
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If you dislike exercise but want to get fit,
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If you want to improve your nutrition but not count macros or get rid of your chocolate bar,
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If you want to know excaltly what a personal trainer does to get fit (without spending hours at the gym),
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This is the program for you! Visit the link in my bio for more information! :) |
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#nodiet #fitness #personaltrainer #inspiration #fitspo #bopo #body #exercise #lazy #motivation #bodyhappy #foodie #online
If you want to make your health a priority but too nervous to go the the gym, | | If you work or study full time and cannot get to the gym, | | If you can’t afford equipment or a gym membership, | | If you dislike exercise but want to get fit, | | If you want to improve your nutrition but not count macros or get rid of your chocolate bar, | | If you want to know excaltly what a personal trainer does to get fit (without spending hours at the gym), | | This is the program for you! Visit the link in my bio for more information! :) | | #nodiet  #fitness  #personaltrainer  #inspiration  #fitspo  #bopo  #body  #exercise  #lazy  #motivation  #bodyhappy  #foodie  #online 
After a week filled with meetings, training clients & figuring out what’s my next step.. all I have on my mind is “just get shit done.”
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There’s no time to waste 🙅🏽‍♀️
After a week filled with meetings, training clients & figuring out what’s my next step.. all I have on my mind is “just get shit done.” • There’s no time to waste 🙅🏽‍♀️
One of the things I miss most not living in Sydney - BANANA BREAD 😍 It’s super hot over the next few days here, supposed to be 43 tomorrow 😓 No solid plans today except spending some time with our plastic cousins and having a good catch up 😇 Might accidentally stumble into Sephora later as well 😁😉
One of the things I miss most not living in Sydney - BANANA BREAD 😍 It’s super hot over the next few days here, supposed to be 43 tomorrow 😓 No solid plans today except spending some time with our plastic cousins and having a good catch up 😇 Might accidentally stumble into Sephora later as well 😁😉
This is Bec 
Bec has been doing CrossFit for 1 year
Bec works hard 
Bec listens to her coaches 
Bec has fun 
Bec is super positive 
BE MORE LIKE BEC! .
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Bec has beautiful toes to bar because she comes in works hard, listens to her coaches and has fun!! You’re amazing @becpersaud .
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#toestobar #pretty #onpoint #CrossFit #CrossFit3018
@crossfit3018 
@becpersaud
This is Bec Bec has been doing CrossFit for 1 year Bec works hard Bec listens to her coaches Bec has fun Bec is super positive BE MORE LIKE BEC! . . Bec has beautiful toes to bar because she comes in works hard, listens to her coaches and has fun!! You’re amazing @becpersaud . . #toestobar  #pretty  #onpoint  #CrossFit  #CrossFit3018  @crossfit3018 @becpersaud
Rope trifecta for ya 👌 Honestly, I've missed the last two days of working out due to feeling like poo.🤒 So, today I went to the gym and sat in the hot tub and did a VERY small arm and shoulder workout. Felt good, but time to lay low for the rest of the night. Happy Sunday y'all! .
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#girlswholift #girlswithmuscle #fitlife #fitnessmodel #iam1stphorm #1stphormathletesearch #legionofboom #personaltrainer
Christmas is nearly here! 🎄⭐️What’s on your wish list this year? We know what we want! Head over to @liftgearaustralia  to pick up some great Christmas Deals! Don’t forget to use @beckirkup discount code: liftgear09 for 15% off!
Christmas is nearly here! 🎄⭐️What’s on your wish list this year? We know what we want! Head over to @liftgearaustralia to pick up some great Christmas Deals! Don’t forget to use @beckirkup discount code: liftgear09 for 15% off!
Personal Trainer 
@novia_thegymtrainer 
@novia_thegymtrainer 
@novia_thegymtrainer 
@henry.christiawan 
@henry.christiawan 
@henry.christiawan 
Kombinasi variasi bodyworkout dan latihan beban sangat penting utk dapat hasil maksimal di fitness goal kamu. Dan Personal Trainer ini tau betul apa yg Anda butuhkan utk bisa optimal dalam fitness hingga tidak buang-buang waktu.
Join The Gym Asifa dan Gabung bersama PT @novia_thegymtrainer dan @henry.christiawan  serta segera ubah penampilanmu lebih ideal lagi 😍

The Gym Asifa
@the_gym_malang
@the_gym_malang
Jl. Simpang Candi Panggung
(Belakang Radio RRI)
WA +62 882-2710-9403
#thegym #thegymasifa #gymdimalang #gymmalang #fitnessdimalang #fitnessmalang #personaltrainer #personaltrainermalang #personaltrainercewek #tubuhideal #bentukbadan #maukurus #zumbamalang #strongbyzumbamalang #sbzmalang #malang #bodytransformation #turun5kgsebulan #turunberatbadan
Personal Trainer @novia_thegymtrainer @novia_thegymtrainer @novia_thegymtrainer @henry.christiawan @henry.christiawan @henry.christiawan Kombinasi variasi bodyworkout dan latihan beban sangat penting utk dapat hasil maksimal di fitness goal kamu. Dan Personal Trainer ini tau betul apa yg Anda butuhkan utk bisa optimal dalam fitness hingga tidak buang-buang waktu. Join The Gym Asifa dan Gabung bersama PT @novia_thegymtrainer dan @henry.christiawan serta segera ubah penampilanmu lebih ideal lagi 😍 The Gym Asifa @the_gym_malang @the_gym_malang Jl. Simpang Candi Panggung (Belakang Radio RRI) WA +62 882-2710-9403 #thegym  #thegymasifa  #gymdimalang  #gymmalang  #fitnessdimalang  #fitnessmalang  #personaltrainer  #personaltrainermalang  #personaltrainercewek  #tubuhideal  #bentukbadan  #maukurus  #zumbamalang  #strongbyzumbamalang  #sbzmalang  #malang  #bodytransformation  #turun5kgsebulan  #turunberatbadan