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Wasn’t feeling it today, but i remembered that days like today are what separates winners from losers. I was tired, but it was so worth it. Taking a moment to reflect and be grateful for my health. #runner #liverunlift #crushedit #neverregrettheworkout #earningit #fitlife #marathontraining #usatfcrosscountrychampionships #runlikeagirl #runspiration #perspiretoinspire #lashesfordays #doesthissweatmakemelookawesome #runallthemiles #willrunforwine #willrunforpizza #myheartconquersallmyfears
Wasn’t feeling it today, but i remembered that days like today are what separates winners from losers. I was tired, but it was so worth it. Taking a moment to reflect and be grateful for my health. #runner  #liverunlift  #crushedit  #neverregrettheworkout  #earningit  #fitlife  #marathontraining  #usatfcrosscountrychampionships  #runlikeagirl  #runspiration  #perspiretoinspire  #lashesfordays  #doesthissweatmakemelookawesome  #runallthemiles  #willrunforwine  #willrunforpizza  #myheartconquersallmyfears 
Effort matters twice! I’ll Keep pushing. I Ran 17,26 kilometres with Nike⁠ Run Club, #asijiki  #comrades2018 #orarun #wegrind #teamorarun #perspiretoinspire #giveyouwiings #redbullza #slyza #runthewest #netso
I was eager to get back into the gym after I had my little one... but my body was not prepared.
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It felt like I had to start from square one, and my body was telling me to treat it better. That is when I started to spend hours doing mobility and flexibility work to ensure that I am healing instead of going straight into the load training that would have caused further injury.
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One of the hardest things that I experienced was seeing the changes in my body after birth, but I felt so empowered and grateful after seeing what my body is capable of.
I was eager to get back into the gym after I had my little one... but my body was not prepared. ... It felt like I had to start from square one, and my body was telling me to treat it better. That is when I started to spend hours doing mobility and flexibility work to ensure that I am healing instead of going straight into the load training that would have caused further injury. ... One of the hardest things that I experienced was seeing the changes in my body after birth, but I felt so empowered and grateful after seeing what my body is capable of.
When life gives you lemons, shrug it off...literally. 🤷🏽💪🏾
When life gives you lemons, shrug it off...literally. 🤷🏽💪🏾
My 1st 21.1km race since Om Die Dam in 2014!!! 🙈😂
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And my first Dis-Chem Half Marathon. It was good training.
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#runriot #progressnotperfection #perspiretoinspire #braamfirunners #nikerunning #badxbraamfie #takeover #dischemhalfmarathon2018 #dischem21km #dischem21
Only the strong survive.

#perspiretoinspire
Back in the lab cooking up #core #chest and #arms 💪🏾 Thanks to everyone that encouraged my lazy ass to get off my couch and get this work. 😜🙏🏾
Back in the lab cooking up #core  #chest  and #arms  💪🏾 Thanks to everyone that encouraged my lazy ass to get off my couch and get this work. 😜🙏🏾
Season 6 Episode 1: It’s time to make good on those fitness goals for 2018, whether it’s to get off the couch or to power through your first race. Whatever your goal or level, Braamfie Runners will get you there, and you’ll have plenty of fun doing so! 😁
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#braamfierunners #badxbraamfie #runriot #perspiretoinspire #progressnotperfection
Life is better when you're laughing while running 😁😂 🏃🏃🏃 📷📷📷 CTTO Black Line Photography😊😊😊
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#runforacause #blacklinephotography #pogsrun2 
#RT5diaries #run #runner #runningbuddy #runtogether #fit #runtoinspire #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #fitness #cardio #instarunner #instarun #perspiretoinspire #funrun
Oh the weather outside is frightful, but the workout training is still delightful ... since we’ve no place to go, bike it off, run it off, sweat it out. #pelotoncycle #treadmillworkout #perspiretoinspire #beaccountable #fitnessgoals2018 #virtualtraining #keepmoving 🏃🏻‍♀️🏋️‍♀️🚴‍♀️👍🏼💪🏻🤜🤛
You can't grow if you're not self aware. This isn't for your friends, family or enemies. This is for YOU. This quote in the photo is from former NFL Linebacker Sam Mills. Always considered undersized for the pros, Sam was rejected by the NFL and CFL before he worked on his skills in the USFL. After three years in the USFL, Sam would finally break through and become a Five Time Pro Bowl and Three Time All Pro player in the NFL. 🏈 ✊ #keeppumpingbro #motivationmonday
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#weightlifting #weightlifter #bodybuilding #bodybuilder #weightlossjourney #gymbuddy  #training #workout #fit #fitspo #fitspiration #lifting #igfitness  #weightlifting #workout #exercise #motivation #fitnessjourney #gym #gymlife #fitlife #fitfam  #fitness  #gymmemes #getfit #getstrong #inspiration #perspiretoinspire
You can't grow if you're not self aware. This isn't for your friends, family or enemies. This is for YOU. This quote in the photo is from former NFL Linebacker Sam Mills. Always considered undersized for the pros, Sam was rejected by the NFL and CFL before he worked on his skills in the USFL. After three years in the USFL, Sam would finally break through and become a Five Time Pro Bowl and Three Time All Pro player in the NFL. 🏈 ✊ #keeppumpingbro  #motivationmonday  . . . . . #weightlifting  #weightlifter  #bodybuilding  #bodybuilder  #weightlossjourney  #gymbuddy  #training  #workout  #fit  #fitspo  #fitspiration  #lifting  #igfitness  #weightlifting  #workout  #exercise  #motivation  #fitnessjourney  #gym  #gymlife  #fitlife  #fitfam  #fitness  #gymmemes  #getfit  #getstrong  #inspiration  #perspiretoinspire 
Most likely wearing tampons under my armpits #perspiretoinspire - @vladtichen for Nicolas Jermyn
Most likely wearing tampons under my armpits #perspiretoinspire  - @vladtichen for Nicolas Jermyn
Nah...that ain't a selfie. And it's not scorching hot at 7:50 AM in here. 😅😂
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#morningrun #morningjog #outdoorrun #outdoorworkout #fitness #fitnessgoals #fitstagram #fitspiration #perspiretoinspire #workoutphoto #workoutselfie #workoutdiaries #ilovefitness #iloverunning #workoutnigorio #gorionggala
If you guesstimating how much you're eating and not using a food scale, you may be over or undereating. You can pick one up cheap and then finally input the right info into MyFitnessPal .
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#weightlifting #weightlifter #bodybuilding #bodybuilder #weightlossjourney #foodjournal  #training #workout #fit #fitspo #fitspiration #lifting #igfitness #foodscale #weightlifting #workout #exercise #motivation #fitnessjourney #gym #gymlife #fitlife #fitfam  #fitness  #gymmemes #getfit #getstrong #inspiration #perspiretoinspire #keeppumpingbro
If you guesstimating how much you're eating and not using a food scale, you may be over or undereating. You can pick one up cheap and then finally input the right info into MyFitnessPal . . . . . #weightlifting  #weightlifter  #bodybuilding  #bodybuilder  #weightlossjourney  #foodjournal  #training  #workout  #fit  #fitspo  #fitspiration  #lifting  #igfitness  #foodscale  #weightlifting  #workout  #exercise  #motivation  #fitnessjourney  #gym  #gymlife  #fitlife  #fitfam  #fitness  #gymmemes  #getfit  #getstrong  #inspiration  #perspiretoinspire  #keeppumpingbro 
(Sound on for inspo-tunes!) I don’t often #tbt, but when I do, it’s to en epic moment co-leading Olly’s (Happy New Year @ollyfata !) class packed with Auckland’s athletes at Les Mills home turf. Here’s what counts for me: deriving (and generating) incredible power through movement and the exchange of energy that happens in group fitness. That room was filled with as many personal moments of achievement and breakthrough as there were bikes and each of us got to ride the collective energy of aaall that! Now THAT’s #BOMBCYCL[ONE]ING Aaayyooo!!
(Sound on for inspo-tunes!) I don’t often #tbt , but when I do, it’s to en epic moment co-leading Olly’s (Happy New Year @ollyfata !) class packed with Auckland’s athletes at Les Mills home turf. Here’s what counts for me: deriving (and generating) incredible power through movement and the exchange of energy that happens in group fitness. That room was filled with as many personal moments of achievement and breakthrough as there were bikes and each of us got to ride the collective energy of aaall that! Now THAT’s #BOMBCYCL [ONE]ING Aaayyooo!!
Started off 2018 by destroying legs! 
Pictured: 255 5*5 squats; 155 5*12 front lunges. •
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End year goal:  325 squat, 5 reps; 225 bench, 10 reps; 385 DL 5 reps. May your workout be as epic as mine. Make 2018 your bish! 💪🏾
Started off 2018 by destroying legs! Pictured: 255 5*5 squats; 155 5*12 front lunges. • • End year goal: 325 squat, 5 reps; 225 bench, 10 reps; 385 DL 5 reps. May your workout be as epic as mine. Make 2018 your bish! 💪🏾
Perspire to Inspire, Transform yourself to a New You ! Get Fit and Never Quit ! 🔥😊👍💪
Bibo D.I.E.T Program 2018
🔥 from 78kg ⬇️60kg 🔥#perspiretoinspire #bibofit #getfitandneverquit #transformation #newyou #coachnathan #fitness #fitnessmotivation #fitnessjourney
Catch me this week @cyclebarsa and kick this year off right!  Commit and let’s do this together!  #bookthatbike #perspiretoinspire
Happy new year to all ! Get FIT THIS 2018 !😊 make it possible ! GET FIT AND NEVER QUIT ! #getfit #perspiretoinspire #bibofaa #bibofit #neverquit #2018 #2018goals
Huff 50K is an annual Christmas time tradition.  The race yesterday felt especially satisfying to finish, but not because of the challenging weather and course conditions.  After dropping out of my last two ultra races, it was great to simply go out give my best effort and cross the finish line!  Ended up in 2nd place.  Thank you @361usa and @vitalyte_sports_nutrition.  Also, big ups to my dad for traveling with me and freezing his butt off to cheer and spectate!  The finish line space blanket - shout out to Chuck McGill!  #bettercallsaul #runforjesus #perspiretoinspire #huff50k
Huff 50K is an annual Christmas time tradition. The race yesterday felt especially satisfying to finish, but not because of the challenging weather and course conditions. After dropping out of my last two ultra races, it was great to simply go out give my best effort and cross the finish line! Ended up in 2nd place. Thank you @361usa and @vitalyte_sports_nutrition. Also, big ups to my dad for traveling with me and freezing his butt off to cheer and spectate! The finish line space blanket - shout out to Chuck McGill! #bettercallsaul  #runforjesus  #perspiretoinspire  #huff50k 
Before this year 2017 ends ! Let me do a PLANK VARIATIONS for you 😊🔥 stay safe everyone see u on 2018 😊👌💪get stronger and fit and better than 2017 💪👍😊see u at Bibofaa #plankvariation #plank #core #perspiretoinspire #getfit2018 #strongerandbetter #abs #bibofit #bibofaa #plankonstabilityball #fitness #fitnessmotivation
After my #stomachcrunches (I can do 1,000 now) and #hiitworkout , I like nothing more than doing my stretches in a hot environment, followed by a warm shower and facial scrub #fit #fitnessmotivation #boxingday #skincare #skincareroutine #hydrate #stretching #malemodel #modellife #fitnesslifestyle #inspiration #perspiretoinspire #goldenhair #showertime💦🚿 #hero #turkeyworkout #ihavetoreturnsomevideotapes
I'd say that I care but at least that machine will be free for the next 4-6 weeks when you're in a sling 🤣
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#weightlifting #weightlifter #bodybuilding #bodybuilder #weightlossjourney #gymbuddy  #training #workout #fit #fitspo #fitspiration #lifting #igfitness #gymfail #weightlifting #workout #exercise #motivation #fitnessjourney #gym #gymlife #fitlife #fitfam  #fitness  #gymmemes #getfit #getstrong #inspiration #perspiretoinspire #keeppumpingbro
I'd say that I care but at least that machine will be free for the next 4-6 weeks when you're in a sling 🤣 . . . . . . . . . . #weightlifting  #weightlifter  #bodybuilding  #bodybuilder  #weightlossjourney  #gymbuddy  #training  #workout  #fit  #fitspo  #fitspiration  #lifting  #igfitness  #gymfail  #weightlifting  #workout  #exercise  #motivation  #fitnessjourney  #gym  #gymlife  #fitlife  #fitfam  #fitness  #gymmemes  #getfit  #getstrong  #inspiration  #perspiretoinspire  #keeppumpingbro 
Thanks to the lovely dancers at Polytechnic High School for getting a little sassy and jazzy with me today! Great work... play the game of spot the teacher 🤓❄️💃 #madschoreo #perspiretoinspire
Thanks to the lovely dancers at Polytechnic High School for getting a little sassy and jazzy with me today! Great work... play the game of spot the teacher 🤓❄️💃 #madschoreo  #perspiretoinspire 
You got no choice but to finish your set even if you’re feeling under the weather and almost drained, when you have your Espren pushing you to the limits.. 😂 🏋🏽‍♂️ #fitspiration #perspiretoinspire #roadto143lbs #esprengoals #noexcuses
#gymfail I figure it's been more than 24 hours since I experienced an embarrassing moment performing decline #pushups using #kettlebells. I know what some of you fitness gurus are thinking, "Dude why not use a dumbbell with a wider base? You gonna lose your balance." Blah blah blah. Yes, you're right BUT I wanted more tricep activity by gripping the handle. Results: left side kettlebell tipped over. Fell hard on my left side to avoid twisting my wrist. 😩🙈 Slightly bruised hip. But you gotta fail before you can succeed. Made some slight adjustments and completed the next 3 sets, bruised hip and all. Don't allow a setback to keep you from progressing! 💪🏽
#gymfail  I figure it's been more than 24 hours since I experienced an embarrassing moment performing decline #pushups  using #kettlebells . I know what some of you fitness gurus are thinking, "Dude why not use a dumbbell with a wider base? You gonna lose your balance." Blah blah blah. Yes, you're right BUT I wanted more tricep activity by gripping the handle. Results: left side kettlebell tipped over. Fell hard on my left side to avoid twisting my wrist. 😩🙈 Slightly bruised hip. But you gotta fail before you can succeed. Made some slight adjustments and completed the next 3 sets, bruised hip and all. Don't allow a setback to keep you from progressing! 💪🏽
Push yourself because no one is going to do it for you 💪🏻💪🏻 #choosehappy #perspiretoinspire 10reps 2sets
con·ser·va·tion of en·er·gy
(noun)
a principle stating that energy cannot be created or destroyed, but can be altered from one form to another.  Everytime we move, breathe, blink, and with every step  we take, it's the transformation of atomic energy shifting and changing into a different molecule.  Now I don't get religious often but science is God at work.  Miracles are things we have yet to discover. #gaystagram #instagay #lafitness #gayspiration #perspiretoinspire
con·ser·va·tion of en·er·gy (noun) a principle stating that energy cannot be created or destroyed, but can be altered from one form to another. Everytime we move, breathe, blink, and with every step we take, it's the transformation of atomic energy shifting and changing into a different molecule. Now I don't get religious often but science is God at work. Miracles are things we have yet to discover. #gaystagram  #instagay  #lafitness  #gayspiration  #perspiretoinspire 
"Our greatest battles are that with our minds" - Jameson Frank
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Today, I overcame self-doubt to push 302 lbs not once or twice, but 8 times! 💪🏽 Albeit my stabilizer muscles are removed from the push process, it still requires remarkable strength and determination to move that amount of weight 8 times. It's amazing what one can achieve by simply closing his/her eyes and imagining the unthinkable. Train your mind everyday to envision possibilities and speak them into existence. But be prepared to fail many times before succeeding. Failure builds character (and muscles 😁). The power of positive thinking is undeniable. 🙌🏽
"Our greatest battles are that with our minds" - Jameson Frank • • Today, I overcame self-doubt to push 302 lbs not once or twice, but 8 times! 💪🏽 Albeit my stabilizer muscles are removed from the push process, it still requires remarkable strength and determination to move that amount of weight 8 times. It's amazing what one can achieve by simply closing his/her eyes and imagining the unthinkable. Train your mind everyday to envision possibilities and speak them into existence. But be prepared to fail many times before succeeding. Failure builds character (and muscles 😁). The power of positive thinking is undeniable. 🙌🏽
Having a bad day? Just sweat it off.. 👌🏼💪🏼🏋🏽‍♂️ fitspiration #perspiretoinspire #roadto143lbs #anytimefitness #gains 📷: @johngemperle
Akere Rome was not built in one day?And we look for progress not perfection!  I Ran 10,12 kilometres with Nike⁠ Run Club #giveyouwiings #redbullza #orarun #igrind #perspiretoinspire #bookpfora #runeverywhere #runwithora #runthenorth #runthewest #netso👊🏿 👊🏿👊🏿🏃🏾🏃🏾
Talent wins Games but Teamwork wins Championships! Extremely proud of the team for what they have achieved! Keep going!
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#teamwork #hardwork #businesstrip #denhaag #talent #business #Netcracker #tmobile #success #bestteam #workhardplayhard #motivation #Goals #targets #perspiretoinspire #bond #customersatisfaction #clientsbelike #happyclient
Consistency doesn’t pick the ideal weather conditions.

#nrc #nrcjoburg #werunjoburg #progressnotperfection #perspiretoinspire #runriot #irunriot #nikerunning #takeover ;
After household chores...ME TIME 💪🏻💪🏻 #perspiretoinspire #fitnessgoals #weekendhabit #dowhatmakesyouhappy 
10reps 2sets #pakganern
Enjoying the happiest 5km and 10km run for the benefit of children with special needs. We've done something extraordinary that will send them to school. Thank you Lord God🙏 
Run for the children with special needs :)
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 #hoperun2017 #hoperun #hope #runforchildrenwithspecialneeds #hopefunrun #RT5diaries #run #runner #runningbuddy #runtogether #fit #runtoinspire #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #fitness #cardio #instarunner #instarun #perspiretoinspire #funrun
Enjoying the happiest 5km and 10km run for the benefit of children with special needs. We've done something extraordinary that will send them to school. Thank you Lord God🙏 Run for the children with special needs :) . . . . . #hoperun2017  #hoperun  #hope  #runforchildrenwithspecialneeds  #hopefunrun  #RT5diaries  #run  #runner  #runningbuddy  #runtogether  #fit  #runtoinspire  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #fitness  #cardio  #instarunner  #instarun  #perspiretoinspire  #funrun 
Enjoying the happiest 5km and 10km run for the benefit of children with special needs. We've done something extraordinary that will send them to school. Thank you Lord God🙏 
Run for the children with special needs :)
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 #hoperun2017 #hoperun #hope #runforchildrenwithspecialneeds #hopefunrun #RT5diaries #run #runner #runningbuddy #runtogether #fit #runtoinspire #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #fitness #cardio #instarunner #instarun #perspiretoinspire #funrun
Enjoying the happiest 5km and 10km run for the benefit of children with special needs. We've done something extraordinary that will send them to school. Thank you Lord God🙏 Run for the children with special needs :) . . . . . #hoperun2017  #hoperun  #hope  #runforchildrenwithspecialneeds  #hopefunrun  #RT5diaries  #run  #runner  #runningbuddy  #runtogether  #fit  #runtoinspire  #runhappy  #instagood  #time2run  #instafit  #happyrunner  #marathon  #runners  #fitness  #cardio  #instarunner  #instarun  #perspiretoinspire  #funrun 
Working on myself; to be the ‘Excellent Man’... The Greeks by H. D. F. Kitto
Working on myself; to be the ‘Excellent Man’... The Greeks by H. D. F. Kitto
#transformationtuesday A reminder to myself that this is a lifestyle and to appreciate the progress. If you ever need wellness guidance and/or support, pls don't hesitate to ask. It's never too late to start your journey. 💪🏽
#transformationtuesday  A reminder to myself that this is a lifestyle and to appreciate the progress. If you ever need wellness guidance and/or support, pls don't hesitate to ask. It's never too late to start your journey. 💪🏽
Pumped to have these two part of our RXB team. Let's smash the rest of the week!! #rockyourlife. .

#Repost @brenz_26
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Find Someone who shares your PASSION and DO it TOGETHER 💪
LIVE-LOVE-LIFT

Thanks @francisaldana for the @rocksandbars shirt 👌💥🔥💣
@iam_rijanie and I loved it 😍
#fitcouple #perspiretoinspire #livelovelift #gratefulforeverything #blessed #rnb26
Find Someone who shares your PASSION and DO it TOGETHER 💪
LIVE-LOVE-LIFT

Thanks @francisaldana for the @rocksandbars shirt 👌💥🔥💣
@iam_rijanie and I loved it 😍
#fitcouple #livefit #perspiretoinspire #livelovelift #gratefulforeverything #blessed #rnb26
Sometimes it's not just one small thing that makes a difference. Don't beat yourself up over it. Make a major change or several small ones. Either way, screw regret 👊🏻💪🏻
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#weightlifting #weightlifter #bodybuilding #bodybuilder #weightlossjourney #gymbuddy  #training #workout #fit #fitspo #fitspiration #lifting #igfitness#motivationmonday #weightlifting #workout #exercise #motivation #fitnessjourney #gym #gymlife #fitlife #fitfam  #fitness  #gymmemes #getfit #getstrong #inspiration #perspiretoinspire #keeppumpingbro
Sometimes it's not just one small thing that makes a difference. Don't beat yourself up over it. Make a major change or several small ones. Either way, screw regret 👊🏻💪🏻 . . . . . #weightlifting  #weightlifter  #bodybuilding  #bodybuilder  #weightlossjourney  #gymbuddy  #training  #workout  #fit  #fitspo  #fitspiration  #lifting  #igfitness #motivationmonday  #weightlifting  #workout  #exercise  #motivation  #fitnessjourney  #gym  #gymlife  #fitlife  #fitfam  #fitness  #gymmemes  #getfit  #getstrong  #inspiration  #perspiretoinspire  #keeppumpingbro 
Start your weeknights right.. 💪🏼🏋🏼‍♀️ #warminup #fitspiration #perspiretoinspire #roadto143lbs #ropeworkout  #jumpingjacks #anytimefitness 📹: @johngemperle