did somebody say it was apple season?? 🍎
i made these apple chips all the time two years ago, but not last year because apples took up too many of my v low carbs for my not-in-contest-prep-but-i'm-eating-like-i-am diet 🙄🙃🙅🏼 #donotrecommend but now that we're over that nonsense (and probably eating triple the carbs i used to, hallelujah) the apple chips are back and i can. not. get. enough. 😍 i use a mandolin slicer on the highest setting to get all the chips the same thickness so they dry and crisp up evenly, then i just sprinkle them with cinnamon and dehydrate at about 225 degrees for 3-4ish hours. low heat is key because you're just heating the moisture out of the apple slices, you don't want them to bake or burn. and they definitely don't need any extra sugar since they're naturally so sweet! the first of many batches to be made while this delicious fruit is at its best 😋
Many of the fruits, vegetables and meats we enjoy also make delicious, healthy dog treats!
Fruits: apples, blueberries, pears
Veggies: carrots, sweet potatoes, green beans
Meats: chicken, raw beef bones
Foods to avoid: chocolate, cooked bones, grapes, onions, raisins, raw salmon
Raw till 4 was a success my vegan folks!!!! I made beans with a bed of salad! I have extra for tomorrow! I still can't get over how far I've come in my eating habits and this is a lifestyle! #vegan#vegandinner#rawtill4#rt4#plantbased
the premium STARTer kit is the best place to learn how to change your life with plant based, therapeutic grade oils. you’ll get ME as your educator, showing you how to use every single one! plus access to wholesale pricing (24% off retail) and a community of resources that will woo you into oil love. you’ll be an oily pro in no time! (click my link in my profile to become a wholesale member) #plantedinwellness#oillove#wellness#holistic#natural#plantbased
Feed Your Portals!
What do you allow to enter your portals on the daily? What goes on your skin? Ears? Nose? Thoughts? When talking about diet or lifestyle we must take these all into account as they all play an important part in our health. This is a clip from my last Vlog I posted on YouTube. To watch the full video click the link in bio.
Music by @officialtopangel
Y acá ya estamos de vuelta por estos lados 🙋y es que a veces es necesario un descanso para recargar 🔋 y volver renovados ❤️ Y obvio, con receta nueva!! Esta vez les dejo esta mantequilla de semillas de maravilla 🌱 algo totalmente nuevo para mí, con un sabor intenso ⚡️(tal vez no sea para todos, pero te recomiendo que la pruebes antes de descartarla porque es sabrosisima 💪) 📌 Al igual que todas las mantequillas de frutos secos, solo necesitas semillas de maravillas naturales, sin sal ni aceite. Y obvio, una buena procesadora o juguera bien potente.
👉 Solo tuesta un poco las semillas en un sartén (sin aceite ni nada) o puedes tostarlas también en el horno un par de minutos (debes vigilar que no se quemen 🔥). Y luego simplemente las procesas 👌 Mucha paciencia en esta etapa! 🍀 Se puede hacer sin tostarlas pero se demora muchísimo más, porque al estar calientes se liberan más rápido sus aceites naturales. ⚠️👀 Baja en calorías no es!! Así que modera su consumo! 🤓 Y como les había mencionado, esta es una opción ideal para personas con alergias a frutos secos como nueces y maní, ya que no produce reacciones adversas (en general, recuerda que cada cuerpo es distinto) así que puedes reemplazar las mantequilla de frutos secos por esta maravilla ❤️ Y nutricionalmente?? Son una excelente fuente de ácidos grasos esenciales (especialmente omega 6) además de aportar fibra, proteínas y vitaminas liposolubles como la vitamina E. Esto la convierte en un aliado para nuestra salud, ayudando a prevenir problemas ❤️. Así que ya sabes, innovando en la cocina logramos incorporar más alimentos súper nutritivos y saludables ❤️ Que tengan buena semana!! Y recuerda que si preparas mis recetas uses el #comidasinculpas y etiquétame para ver cómo te cuidas 💚
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Salad Pizza! 😍When you're trying to be healthy, but just love those carbs! 😬🌱
Leave it to @wholefoodssouthbay to offer this gem! 🙌🏻
Arugula, red onion, black olives, garlic, tomatoes and bell peppers on top of delicious #pizza crust with a little marinara sauce!
If you're home, want a "carby" #salad meal, but don't have a pizza oven handy 😬 then just put your salad in a wrap! Salad wraps 👍🏻
What's cooking good looking 🥗💦🥗💦 #greenbowlgoals on looking seriously fleeky tonight 👌🏼 sautéed kale, 'shrooms, white beans, broccolini w/ fried tempeh & black bean hummus 🙌🏼 Could easily have a second bowl, can someone make it for me this time 💁🏻🤷🏻♀️
I grew up in a house where if you said "I'm trying!" my dad would say "well I assume you're trying! But let's make it happen." It used to drive me crazy! And now I get it.
Trying Vs. Doing
Chance Vs. Action
Does life happen to you or do you make life happen?
Do you live with good intentions or are you living with intentional urgency?
I think most of us have good intentions to do well and chase our dreams. But if you don't have a sense of urgency about it, you're leaving your dreams up to chance. I'm not about that. The only thing you'll ever get is what YOU go get.
3 years since @nathanvhall asked me 'so, what are we?' 😂😜 from the moment we met it really it felt more like a reunion than a first time encounter, as I know without a doubt this isn't our first lifetime together. You've been my soulmate throughout many ages. Your presence and energy was instantly familiar to me and we kept talking about how it was like we remembered each others souls. At first I was so insecure and low in self esteem, and I was so afraid to just be myself as I had never done that before, but the light and love you brought into my life healed all those fears and insecurities. Your unconditional love unlocked my potential and everyday I become more and more confident and vibrant thanks to you. There is not another being on this earth who could love me as deeply as you love me, and I am forever in awe over how much you just want me to be happy 🌞 I am so grateful to be with you forever, everyday is an adventure with you and I just love every single aspect of you, even the annoying parts because that's what makes you be you hahaha. Ultimately we come to this earth to learn love and I can't think of a better person to learn that lesson with 💙 we have been through so many lessons together, so many different phases of life from being unemployed beach bums to now having so many different goals and aspirations together and it fills me with joy to know you will always be alongside me supporting me and encouraging my passions, and I the same for you 💙 enjoy this collection of some of our pics together since 2014 haha love you forever 🌻