It's a fluffy sock in bed kinda morning😏 weather is 💩 and I'm cold. But not too cold to scoff a jar of peanut butter chocolate smoothie topped with quinoa pops, chocolate buckwheat granola and chunks of @adunaworld baobab raw food bar😜 sometimes being home injured had its perks! now for a game of thrones marathon and popcorn😁 Peanut butter fudge smoothie;
3 ripe bananas ( use frozen for a thicker smoothie)
3/4 cup of almond milk
3 tbs of natural peanut butter
2 tbs of raw cacao powder
3 medjool dates
Blend everything until smooth and creamy❤️
You are the average of the 5 people you spend the most time with. If you don't believe that - then your not hanging around enough winners.
In my early 20's I came across Greg Plitt on YouTube, his videos were motivational and educational. To say the least. In his straight forward basic was of explaining things (bro science as he jokingly would call it)
We all have transition periods when we start training, or any kind of self improvement, we question ourselves, wonder if we are doing the right thing, consider going back to our old ways because at least its familiar and we have friends there.
Greg's videos would keep me on track - because not every second person was a personal trainer back then, so it was some what harder to seek out knowledge.
This photo is taken in a gym I used to work in a few years back, Greg was doing a seminar in town and gave us tickets. Not many people live up to their persona on social media. But he was the real deal.
The presentation he gave for about 2 hours, I've not been motivated by someone so much, I think its what motivated me to move overseas it was only 8 weeks or so after meeting him he passed away. 'you only live once, but if you work it right, once is enough my friends'
• 7AM Power with @mattyoga⠀
• 10AM Conditioning with @chiaramartinimovement⠀
• 12PM Power with @haleyplaamovement⠀
• 4:30PM Pilates with @ayaylay_⠀
• 6PM Power with @jacquiwillcocksyoga⠀
• 7:30PM Yin with @jacquiwillcocksyoga⠀
• 9PM Conditioning with @carew_movement⠀
The STAR of today’s legday... 🌟
C4 ULTIMATE Strawberry Watermelon!! 🍓🍉
Giving me the ENERGY, FOCUS, & PUMP(I so badly needed today) to crush my workout!💪🏼
Prep is going to be here before I know it, so I have been giving it my everything to build up and improve my weaker areas before the cut begins! •
Blessed to have such a supportive team behind me on my fitness journey 🙌🏼@cellucor •
• favorite grey top&leggings @sliwear
Want to watch all my lingerie try on videos? check out the subscription, the link is in my profile or visit https://lnk.bio/bTYt ☀️ Want to chat with me? add me on the app instantgo under mashafications
Follow all my instagram account too see new pictures that are not posted here @mashaficationsvideos @mashathesun
Winter 2016, West Palm Beach : Get Ready, everything you desire is going to become your reality, and sooner than you think.
Don't cling to the mistake just because you spent too much time making it.
A man only begins to be a man when he ceases to whine and revile, and commences to search for the hidden justice which regulates his life. And he adapts his mind to that regulating factor, he ceases to accuse others as the cause of his condition, and builds himself up in strong and noble thoughts; ceases to kick against circumstances, but begins to use them as aids to his more rapid progress, and as a means of the hidden powers and possibilities within himself.
Cherish your visions.
Cherish your ideals.
Cherish the music that stirs in your heart, the beauty that forms in your mind, the loveliness that drapes your purest thoughts.
The world steps aside for the man who knows where he is going.
A noble and God-like character is not a thing of favor or chance, but is the natural result of continued effort in right thinking, the effect of long-cherished association with God-like thoughts.
You are today where your thoughts have brought you;
you will be tomorrow where your thoughts take you
♻ from @chrisbaleawakened - It is impossible to control a woman who has met her full #femininity and #power first hand. She cannot be told what to do, or how to be, or what to say. She knows the bountiful presence she carries can move mountains, and steamroll through confused #masculine figures, like a knife through hot butter. But her specific texture of steamrolling is drenched in love, patience, and support. Supporting the godliness in man,, so she can be with the specific flavour of him, that she needs in her own life.
She can also help #men#heal .
The feminine #energy is #creation , #flow , #emotion , #love , #dance , orgasmicness, and fills everything it touches from a life giving place. Women bare life within them. They hold life. They nourish life. They(if in #alignment ) dance with life, and offer a #deep loving #freedom to the masculine. They bring their #softness , with the knowing that this is what will effortlessly erode the jagged rocks.❤❤ The catch is, has she truly met her heart fearlessly, or is she basking in a childish, manipulative masquerading. This is an invitation for women, to truly step into their womanhood. To their unconditionalness. The planet needs you 🌍
#masculinity#feminine#femininity#heart#love#consciousness#healthy#selflove#energyhealing#sexualhealing#free - #regrann