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Keep the cuddling,  but the rest is cool 😙

#Repost @livesore (@get_repost)
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❤️Doesn't get any more simple than covering these basics! tag your swolemate & have 1 hell of an awesome  wknd! 😎 💪 👊
#swolemate #livesore #embracethepain #fridaynight
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#fitcouples #girlswholift #bossbabe #fitmoms #weightlifter #powerlifter #npcbikini #kettlebells #fitgirl #fitchicks #girlgang #gymgirl #crossfit #crossfitgirls #fitspo #fitfam #aesthetic #bodybuilding #gymlife #gymflow #fitlife #flexfriday #chicksthatlift #girlswithmuscles #savageaf
Keep the cuddling, but the rest is cool 😙 #Repost  @livesore (@get_repost) ・・・ ❤️Doesn't get any more simple than covering these basics! tag your swolemate & have 1 hell of an awesome wknd! 😎 💪 👊 #swolemate  #livesore  #embracethepain  #fridaynight  . . . . . . . #fitcouples  #girlswholift  #bossbabe  #fitmoms  #weightlifter  #powerlifter  #npcbikini  #kettlebells  #fitgirl  #fitchicks  #girlgang  #gymgirl  #crossfit  #crossfitgirls  #fitspo  #fitfam  #aesthetic  #bodybuilding  #gymlife  #gymflow  #fitlife  #flexfriday  #chicksthatlift  #girlswithmuscles  #savageaf 
I am 4 months out from the biggest meet of my life. I can not wait to touch down in San Diego in May to represent myself, #IMMORTALAPPAREL, @gogginsforce. All I care about is bringing the best version of ME to the platform that weekend.
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@Regranned from @kernusopen -  The biggest powerlifting meet in the world is right around the corner. Join us on May 12th-13th at the San Diego Convention Center to witness powerlifting history once again.
The 2018 Kern US Open will feature:
▪️Over $200,000 in cash prizes.
▪️The world's strongest lifters and guaranteed world records
▪️Open registration.
▪️Two Platforms.
▪️Exhibitor booths from your favorite brands.
▪️Multiple sporting events.
▪️Free live-stream
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Tickets are on sale now! Use code KERN50 for 50% off tickets during the month of January!
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@kernfitnessexpo
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#KERNUSOPEN
#uspa #powerlifting #cetc #uspapower #dcspack #powerliftingmotivation #powerlifter #powerlifting #gangstawraps #fitness #fitnessmotivation #fitspo #sandiego
#deadlift #deadlifts #deadlifting #squats #squatchallenge #powerbuild #powerbuilding #powerbuilder #train #slingshot #determination #strong #ironrebelpowergear 
#apemanstrong #cetc
I am 4 months out from the biggest meet of my life. I can not wait to touch down in San Diego in May to represent myself, #IMMORTALAPPAREL , @gogginsforce. All I care about is bringing the best version of ME to the platform that weekend. . . . @Regranned from @kernusopen - The biggest powerlifting meet in the world is right around the corner. Join us on May 12th-13th at the San Diego Convention Center to witness powerlifting history once again. The 2018 Kern US Open will feature: ▪️Over $200,000 in cash prizes. ▪️The world's strongest lifters and guaranteed world records ▪️Open registration. ▪️Two Platforms. ▪️Exhibitor booths from your favorite brands. ▪️Multiple sporting events. ▪️Free live-stream - - - Tickets are on sale now! Use code KERN50 for 50% off tickets during the month of January! ▪️▪️▪️ @kernfitnessexpo ▪️▪️▪️ #KERNUSOPEN  #uspa  #powerlifting  #cetc  #uspapower  #dcspack  #powerliftingmotivation  #powerlifter  #powerlifting  #gangstawraps  #fitness  #fitnessmotivation  #fitspo  #sandiego  #deadlift  #deadlifts  #deadlifting  #squats  #squatchallenge  #powerbuild  #powerbuilding  #powerbuilder  #train  #slingshot  #determination  #strong  #ironrebelpowergear  #apemanstrong  #cetc 
Today’s deadlifts kicked my ass. So many issues. Form was way off and then that fudged up my mentality. Took a moment and regrouped. Took the weight off the bar and worked on allllll the form. 3ish weeks away from my first powerlifting meet!
Today’s deadlifts kicked my ass. So many issues. Form was way off and then that fudged up my mentality. Took a moment and regrouped. Took the weight off the bar and worked on allllll the form. 3ish weeks away from my first powerlifting meet!
Worked on a lot of shoulder mobility today. My left shoulder is a heaping pile of dogshit but not nearly as terrible as Metallica's 'St. Anger' record. One handed swings to overhead press with a 20kg bell. Ten sets of five for each movement on each side. Pretty burnt. .
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#kettlebells #strongfirst #sfg #bodybuilding #squats #powerlifter #powerlifting #fitness #strengthtraining #tgu #turkishgetup #cardioqueen #deadlift #crossfit #rkc #russiankettlebells #chicago #chicagogram #strongergrip #chicagofitness #chicagoartist #gada #kcchiefs #chiefskingdom #kansascity #guyswithtattoos #tattooedmen
Worked on a lot of shoulder mobility today. My left shoulder is a heaping pile of dogshit but not nearly as terrible as Metallica's 'St. Anger' record. One handed swings to overhead press with a 20kg bell. Ten sets of five for each movement on each side. Pretty burnt. . . . . . . . . #kettlebells  #strongfirst  #sfg  #bodybuilding  #squats  #powerlifter  #powerlifting  #fitness  #strengthtraining  #tgu  #turkishgetup  #cardioqueen  #deadlift  #crossfit  #rkc  #russiankettlebells  #chicago  #chicagogram  #strongergrip  #chicagofitness  #chicagoartist  #gada  #kcchiefs  #chiefskingdom  #kansascity  #guyswithtattoos  #tattooedmen 
Was hoping to post yesterday’s Press PR for 6 reps at 127.5lbs, but I forgot to hit record. So, here is yesterday’s final Squat set of 5 reps at 280lbs. Still ramping up to my old max weight and trying a slightly narrower stance so I’m still a bit inconsistent with depth and sitting back in the bottom. May need to adjust a bit wider. 
Background cameo by @coach_novak resting between volume bench sets. #scienceforfitness
Was hoping to post yesterday’s Press PR for 6 reps at 127.5lbs, but I forgot to hit record. So, here is yesterday’s final Squat set of 5 reps at 280lbs. Still ramping up to my old max weight and trying a slightly narrower stance so I’m still a bit inconsistent with depth and sitting back in the bottom. May need to adjust a bit wider. Background cameo by @coach_novak resting between volume bench sets. #scienceforfitness 
Some go somewhere to see beautiful places I just go different gyms and lift 
Had a great time working out in @deadweightstrength
Some go somewhere to see beautiful places I just go different gyms and lift Had a great time working out in @deadweightstrength
A “¡muy bien!” 176x1🤙🏼 One of my favorite things about myself in a powerlifting context is my ability to let go of a bad lift, regroup, move on and execute the next one. I was feeling pretty under the weather this morning and spent 6 hours snowboarding last night which had me pretty fatigued in the lower body. I ended up failing my squat single and it frustrated me to no end considering I’ve hit 15lbs more than the weight that was on the bar. As much as i wanted to go home and call it a day and rest, my coach and friends told me everything was ok, I relaxed, moved on to bench and worked up to my top single and hit it🤗 Even though squats felt like absolute ass, I  treated bench like an entirely new lift, because that’s exactly what it is. My bad squat day did not affect my bench and I think practicing the mindset that each lift is SEPARATE and one does not rely on the success of another helps me on meet day as well! 
Shoutout to my support system today 😘 @justakidfrom_texas @smaashh63kg @izzyg_not72kg
A “¡muy bien!” 176x1🤙🏼 One of my favorite things about myself in a powerlifting context is my ability to let go of a bad lift, regroup, move on and execute the next one. I was feeling pretty under the weather this morning and spent 6 hours snowboarding last night which had me pretty fatigued in the lower body. I ended up failing my squat single and it frustrated me to no end considering I’ve hit 15lbs more than the weight that was on the bar. As much as i wanted to go home and call it a day and rest, my coach and friends told me everything was ok, I relaxed, moved on to bench and worked up to my top single and hit it🤗 Even though squats felt like absolute ass, I treated bench like an entirely new lift, because that’s exactly what it is. My bad squat day did not affect my bench and I think practicing the mindset that each lift is SEPARATE and one does not rely on the success of another helps me on meet day as well! Shoutout to my support system today 😘 @justakidfrom_texas @smaashh63kg @izzyg_not72kg
Road to Nationals. Be minimum 1% better everyday. Progress is progress. You define the success. Let's work! 
Squats 
455x1
475x1
405x3x5

#USAPL #usapowerlifting #Powerlifting #Powerlifter #74kgboiz #Apemanstrong #LiftAngry #Nike #skywaygym #SkywayStrengthAndConditioning #squats #benchpress #Deadlifts #ohiopowerbar #ohiodeadliftbar #roguefitness #Dadswholift #DadBod #ironbender #PersonalTrainer #Dedicated #consistency #BeBetter #SlingShot #GanstaWraps #SBD #Titan #Inzer
@roguefitness @apemanstrong @usapowerlifting @nike @usapowerlifting @theipf
Road to Nationals. Be minimum 1% better everyday. Progress is progress. You define the success. Let's work! Squats 455x1 475x1 405x3x5 #USAPL  #usapowerlifting  #Powerlifting  #Powerlifter  #74kgboiz  #Apemanstrong  #LiftAngry  #Nike  #skywaygym  #SkywayStrengthAndConditioning  #squats  #benchpress  #Deadlifts  #ohiopowerbar  #ohiodeadliftbar  #roguefitness  #Dadswholift  #DadBod  #ironbender  #PersonalTrainer  #Dedicated  #consistency  #BeBetter  #SlingShot  #GanstaWraps  #SBD  #Titan  #Inzer  @roguefitness @apemanstrong @usapowerlifting @nike @usapowerlifting @theipf
⬅️⬅️⬅️ swipe to see 2 sets of 100kg/220lbs⬅️⬅️⬅️
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Obviously not perfect but getting there 😉!
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First clip is stretch routine, second clip is first set of deadlift at 100kg which failed at 5, and third clip is 100kg at 5 reps but only happy with 1st rep form.
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Finally training heavy again after this rib injury but remnants of pain still existing so stretching is a must before and after exercises. And despite form being bad, this is a rep PR for me, so still chuffed 🤗!
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#conventionaldeadlift #deadlift #deadlifts #stretch #stretching #cooldown #100kg #220lbs #powerlifting #powerlifter #powerlift #powerliftingwomen #girlswholiftheavy #girlswholift #avocado #socks #strongwomen #stronggirls #womenwithmuscle #girlswithmuscle #fit #fitness #fitchick #saturday #saturdaynight
⬅️⬅️⬅️ swipe to see 2 sets of 100kg/220lbs⬅️⬅️⬅️ . Obviously not perfect but getting there 😉! . First clip is stretch routine, second clip is first set of deadlift at 100kg which failed at 5, and third clip is 100kg at 5 reps but only happy with 1st rep form. . Finally training heavy again after this rib injury but remnants of pain still existing so stretching is a must before and after exercises. And despite form being bad, this is a rep PR for me, so still chuffed 🤗! . . #conventionaldeadlift  #deadlift  #deadlifts  #stretch  #stretching  #cooldown  #100kg  #220lbs  #powerlifting  #powerlifter  #powerlift  #powerliftingwomen  #girlswholiftheavy  #girlswholift  #avocado  #socks  #strongwomen  #stronggirls  #womenwithmuscle  #girlswithmuscle  #fit  #fitness  #fitchick  #saturday  #saturdaynight 
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I'll just be over here in my corner, staying out of the drama with the keyboard warriors... You'll never see me coming. 😉😚
💯💯💯 I'll just be over here in my corner, staying out of the drama with the keyboard warriors... You'll never see me coming. 😉😚
When people think you wear tight clothes just to show off but it’s actually your regular pair that do not fit anymore. #gains #powerlifter #pants #quads #legs #showoff #fitness #igfitness
375 kg (826 lbs) for a double off a 1 inch deficit today despite being sore from the tire workout earlier in the week with @coach_dave_wl. 
Deadlifts are feeling stronger than ever but still need to get better if I’m going to stand any chance against Belkin at the @kernusopen 
@ginahalfwolf not impressed in the background 😏
@feedmefightme 
@ironrebel 
@ks_virtualcoaching 
@brandon_senn 
@alphamealspdx 
@kins777 @billys275 @shell_lorraine @tim.yarnell @thedeadliftingchemist 
#powerlifting #powerlifter #deadlift #ksvirtualcoaching #feedmefightme #countrystrong #ironrebelpowergear #kernusopen2018 #battleofthe242s #roadto900
375 kg (826 lbs) for a double off a 1 inch deficit today despite being sore from the tire workout earlier in the week with @coach_dave_wl. Deadlifts are feeling stronger than ever but still need to get better if I’m going to stand any chance against Belkin at the @kernusopen @ginahalfwolf not impressed in the background 😏 @feedmefightme @ironrebel @ks_virtualcoaching @brandon_senn @alphamealspdx @kins777 @billys275 @shell_lorraine @tim.yarnell @thedeadliftingchemist #powerlifting  #powerlifter  #deadlift  #ksvirtualcoaching  #feedmefightme  #countrystrong  #ironrebelpowergear  #kernusopen2018  #battleofthe242s  #roadto900 
Worked up to my openers today. Must admit deadlifts has been my weakest lift of this training cycle. But I’m ready, (as much as I can be lol). Time to officially deload, stretch & rest. -
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“Success is where preparation and opportunity meet” - 7 DAYS OUT!!!
(181 / Open/SubM) -
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#deadlift #deadlifts #powerliftingmotivation #powerlifting #powerlifter #competition #competitor #squat #bench #weightlifting #liftingweight #lifting #strong #strength #stronger #rpspowerlifting #firefighter #firefighterfit
Worked up to my openers today. Must admit deadlifts has been my weakest lift of this training cycle. But I’m ready, (as much as I can be lol). Time to officially deload, stretch & rest. - - “Success is where preparation and opportunity meet” - 7 DAYS OUT!!! (181 / Open/SubM) - - - - #deadlift  #deadlifts  #powerliftingmotivation  #powerlifting  #powerlifter  #competition  #competitor  #squat  #bench  #weightlifting  #liftingweight  #lifting  #strong  #strength  #stronger  #rpspowerlifting  #firefighter  #firefighterfit 
Like the picture says it seemed like every last rep was a battle but still hit them all! Workout bellow ⬇️⬇️
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8 weeks out from Minnesota men’s state championship 😈
Bw 150
Squats 4x8x280 (75% 1rm)
Deadlift 4x8x380 (75% 1rm)
Front squat 3x5x205
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The bar I used for deadlifts 💀 was a god damn whip! I’d pull and there was so much slack in the bar and at the top it bounced around! Note to self don’t use that one again! 😂 🔥
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😱
😈
👾
🤔
💀
#usapl #powerlifting #powerlifter #strength #strengthtraining #strong #getstrong #pushpullgrind #prbreaker #workout #saturdaysarefortheboys  #deadlift #deadlifts #squats #squat #legday
Like the picture says it seemed like every last rep was a battle but still hit them all! Workout bellow ⬇️⬇️ ☀️ 8 weeks out from Minnesota men’s state championship 😈 Bw 150 Squats 4x8x280 (75% 1rm) Deadlift 4x8x380 (75% 1rm) Front squat 3x5x205 🤯 The bar I used for deadlifts 💀 was a god damn whip! I’d pull and there was so much slack in the bar and at the top it bounced around! Note to self don’t use that one again! 😂 🔥 🤯 😱 😈 👾 🤔 💀 #usapl  #powerlifting  #powerlifter  #strength  #strengthtraining  #strong  #getstrong  #pushpullgrind  #prbreaker  #workout  #saturdaysarefortheboys  #deadlift  #deadlifts  #squats  #squat  #legday 
Still trying the flat foot felt good felt tight and felt my legs drive felt pretty smooth 😊 @just_dan83 as much as I love you those knee sleeves stttiiinnnnnnkkkk you stinky fucker 🤣🤣🤣 #bench #grrrlarmy #benchpress #stinkydankneesleeves😷 #powerlifting #powerlifter #powerliftingvseverybody #powerliftingwomen #strong #ichoosestrong #girlswhopowerlift
Meal prep before work. Honey and smoked BBQ. Can't wait to chow down🐺 special thanks to @justroe81  for making this happen.#beastmodeneversleep #juggernaut #wolfman #savage #wolf #hungry  #leanbulking  #fitness #fitnessmotivation #black #animal #beast #gains #strength #powerlifter #bodybuilder #mealprep  #keeppushing #keepmoving #bbq #bbqchicken #food #foodporn
As I work through my shit it's important to write down goals, dreams, feelings. Starting with ones I know I can stick to easily - fitness and Nutrition. I am getting my groove back and I know I can do this. Soon I will be reflecting on my career and relationship goals. Most importantly I am trying to be less shit this year.
As I work through my shit it's important to write down goals, dreams, feelings. Starting with ones I know I can stick to easily - fitness and Nutrition. I am getting my groove back and I know I can do this. Soon I will be reflecting on my career and relationship goals. Most importantly I am trying to be less shit this year.
Repost from @strongman_afuhr5757 using @RepostRegramApp - No #strongmansaturday training for me today, but I did get to help a few athletes out this morning. Their awesome lifts froze my phone, so here is a pic of me carrying farmers courtesy of @jbayonaimagery 😎😎😎.
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@chaosandpain @trainstrongman @norsefitness @sbd.usa
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.  Use code "LiftItAll" during checkout at chaosandpain.com for 20% off the purest and most powerful supplements in the world  #teammosthated #strongaftraining #strongman #sbd #powerlifter#powerlifting #sbdusa#youcantseeme #mytimeisnow #deadlift#makezerchersgreatagain#squats#workout#justdoit#bodybuilding#ripped#gym#squat#crossfit##weightraining#training#muscle#strong#lift#chaosandpain
Repost from @strongman_afuhr5757 using @RepostRegramApp - No #strongmansaturday  training for me today, but I did get to help a few athletes out this morning. Their awesome lifts froze my phone, so here is a pic of me carrying farmers courtesy of @jbayonaimagery 😎😎😎. . @chaosandpain @trainstrongman @norsefitness @sbd.usa . . Use code "LiftItAll" during checkout at chaosandpain.com for 20% off the purest and most powerful supplements in the world #teammosthated  #strongaftraining  #strongman  #sbd  #powerlifter #powerlifting  #sbdusa #youcantseeme  #mytimeisnow  #deadlift #makezerchersgreatagain #squats #workout #justdoit #bodybuilding #ripped #gym #squat #crossfit ##weightraining #training #muscle #strong #lift #chaosandpain 
Squats January 2017 315x3 vs squats January 2018 365x2. Although I’m comparing to a memorably bad workout and currently still have things to work on, it feels good to look back and see some progress made 💪🏽
Squats January 2017 315x3 vs squats January 2018 365x2. Although I’m comparing to a memorably bad workout and currently still have things to work on, it feels good to look back and see some progress made 💪🏽
275x3 before heading into a deload week. That last rep had me seeing stars & I lost my balance at the end 😂 In a wholeee change of topic! In case you guys didn't know, today is the 2018 Women's March that takes place in multiple countries across the world. Aside from the gym, I am a healthcare policy major student and today I wanted to share some facts on women's issues to get you ladies & men out there thinking 💕
• Women received the right to vote in the 1920's (not too long ago if you think about it) -
• Women are paid up to 20% less than men in the workfield -
• Prenatal care (the care pregnant women receive during pregnancy & during labor) is at constant risk to be removed from health insurances (it costs about $6,000 THE LEAST for a NONCOMPLICATED pregnancy) -
• 9 out of 10 sexual assault victims are women and these victims are usually slut shamed, blamed for, & receive no justice -
• We are one of two countries that does not offer paid maturnity leave & we consider being pregnant a "disability"
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This short & incomplete list only applies to the U.S. Even though women have came as far as we have, gender discrimination is very real & is still present in politics, the workforce, & society. We do not ask to have better or "more" then men & we do not ask for respect because we are women, we ask for respect because we are human. 🙏🏼💪🏼💕
275x3 before heading into a deload week. That last rep had me seeing stars & I lost my balance at the end 😂 In a wholeee change of topic! In case you guys didn't know, today is the 2018 Women's March that takes place in multiple countries across the world. Aside from the gym, I am a healthcare policy major student and today I wanted to share some facts on women's issues to get you ladies & men out there thinking 💕 • Women received the right to vote in the 1920's (not too long ago if you think about it) - • Women are paid up to 20% less than men in the workfield - • Prenatal care (the care pregnant women receive during pregnancy & during labor) is at constant risk to be removed from health insurances (it costs about $6,000 THE LEAST for a NONCOMPLICATED pregnancy) - • 9 out of 10 sexual assault victims are women and these victims are usually slut shamed, blamed for, & receive no justice - • We are one of two countries that does not offer paid maturnity leave & we consider being pregnant a "disability" ----------- This short & incomplete list only applies to the U.S. Even though women have came as far as we have, gender discrimination is very real & is still present in politics, the workforce, & society. We do not ask to have better or "more" then men & we do not ask for respect because we are women, we ask for respect because we are human. 🙏🏼💪🏼💕
Yes I go to target at least once a week h8 me for it. Don’t sleep on their fitness apparel guys!! It’s always changing and gets better and better each week! Plus some of us broke bishes can’t afford to spend $100+ on a boob holder 😅 (and their lighting is 🔥) Anyways y’all that voted I’m doing calf raises on my story today... do you even know me 😢 the only time I do calf raises is when I’m trying to reach what’s on the top shelf in the fridge 🐷😂 #IJustLikeToBench #BenchIsMyFavorite #DeltsByBench #BodyByBench #BENCHALLDAYEVERYDAY
Yes I go to target at least once a week h8 me for it. Don’t sleep on their fitness apparel guys!! It’s always changing and gets better and better each week! Plus some of us broke bishes can’t afford to spend $100+ on a boob holder 😅 (and their lighting is 🔥) Anyways y’all that voted I’m doing calf raises on my story today... do you even know me 😢 the only time I do calf raises is when I’m trying to reach what’s on the top shelf in the fridge 🐷😂 #IJustLikeToBench  #BenchIsMyFavorite  #DeltsByBench  #BodyByBench  #BENCHALLDAYEVERYDAY 
Rear lights of a devil 😏

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#speedhunters #showjumping #audioengineer #bmwrepost #ilovemyhorse #458 #audir8 #faster #oldcars #archive #doit #r33 #gallop #strenght #s13 #important #astonmartin #metropolis #veyron #powerlifter #instahorse #poweredbyplants #twinturbo #roadtripping #mental #bmwm3 #drivetastefully #powerrangers
@exotic.carsclub @mycarsclub @classysupercar
Rear lights of a devil 😏 Picture by: ? ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ . . . . . #speedhunters  #showjumping  #audioengineer  #bmwrepost  #ilovemyhorse  #458  #audir8  #faster  #oldcars  #archive  #doit  #r33  #gallop  #strenght  #s13  #important  #astonmartin  #metropolis  #veyron  #powerlifter  #instahorse  #poweredbyplants  #twinturbo  #roadtripping  #mental  #bmwm3  #drivetastefully  #powerrangers  @exotic.carsclub @mycarsclub @classysupercar
110/242 x5 raw w/ dog nuts 🥜 
Bench is starting to feel less shitty. 
Magical programming by @vincentvictorero_sc 
#powerlifting #powerlifter #miami #wynwood #inspiration #motivation #squat #bench #deadlift #squats #deadlifts #strong #strength #usapl #ipf #uspa #florida #student #vvsc #usapowerlifting
When you use kilo plates for the first time and accidentally load 220lbs instead of 210lbs. Got 4 sets of 3. Feeling damn good. #girlswhopowerlift #gwpl #powerlifter #powerlifting #ncstatemeet #ncpowerlifter #ncstrong #usaplnc #strength #strengthtraining #squat #girlswhosquat #fitness #fitandthick #thickthighs #carolinastrong
All the sets of 4 at 205lbs, last set and the one that felt the best😩 
@girlswhopowerlift Tee and wrist wraps💜🖤💜🖤 #girlswhopowerlift #gwpl #gwplgear #powerlifting #powerlifter #training #offseason #gainz #strongmom #momstrong #liftheavy #navarrostrength #squat #bootygainz #teamAES #teamgwpl #aespowerlifting #arizonaelitestrength #azelitestrength #liftheavy #dedicated #motivated #goals
Anytime is the best time for breakfast right?  I am going to be recording my first YouTube video in the near future and I want to make it a Q&A. Please leave your questions down below and I will answer them in the video! I am super excited about this and can't wait 💪🔥
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@yellowstonenutra @bodybuildingcom @gymshark @alphapackfitness @alphalete #yellowstonenutra #lifting #liftingweights #liftshit #liftshitgetfit #liftshitup #liftshitupandputitdown #liftshitgetbig #muscle #muscles #musclegain #musclegains #musclegains💪 #teenbodybuilding #teenbodybuilder #bodybuildingmotivation #bodybuilding #bodybuildingcom #bodybuildinglifestyle #bodybuildingnation #teenbodybuilders #powerlifting #powerlifter #teenpowerlifting #teenpowerlifter #powerliftingmotivation #gains #gainsville #gains💪
Anytime is the best time for breakfast right? I am going to be recording my first YouTube video in the near future and I want to make it a Q&A. Please leave your questions down below and I will answer them in the video! I am super excited about this and can't wait 💪🔥 . . . . @yellowstonenutra @bodybuildingcom @gymshark @alphapackfitness @alphalete #yellowstonenutra  #lifting  #liftingweights  #liftshit  #liftshitgetfit  #liftshitup  #liftshitupandputitdown  #liftshitgetbig  #muscle  #muscles  #musclegain  #musclegains  #musclegains 💪 #teenbodybuilding  #teenbodybuilder  #bodybuildingmotivation  #bodybuilding  #bodybuildingcom  #bodybuildinglifestyle  #bodybuildingnation  #teenbodybuilders  #powerlifting  #powerlifter  #teenpowerlifting  #teenpowerlifter  #powerliftingmotivation  #gains  #gainsville  #gains 💪
I’m soooo fxcken stoked... 111 days and counting 🖤
#Repost @kernusopen with @get_repost
・・・
The biggest powerlifting meet in the world is right around the corner. Join us on May 12th-13th at the San Diego Convention Center to witness powerlifting history once again.
The 2018 Kern US Open will feature:
▪️Over $200,000 in cash prizes.
▪️The world's strongest lifters and guaranteed world records
▪️Open registration.
▪️Two Platforms.
▪️Exhibitor booths from your favorite brands.
▪️Multiple sporting events.
▪️Free live-stream
- - -
Tickets are on sale now! Use code KERN50 for 50% off tickets during the month of January!
▪️▪️▪️
@kernfitnessexpo
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#KERNUSOPEN
#uspa #powerlifting #cetc #uspapower #dcspack #powerliftingmotivation #powerlifter #powerlifting #gangstawraps #fitness #fitnessmotivation #fitspo #sandiego
#deadlift #deadlifts #deadlifting #squats #squatchallenge #powerbuild #powerbuilding #powerbuilder #train #slingshot #determination #strong #ironrebelpowergear 
#apemanstrong #cetc
I’m soooo fxcken stoked... 111 days and counting 🖤 #Repost  @kernusopen with @get_repost ・・・ The biggest powerlifting meet in the world is right around the corner. Join us on May 12th-13th at the San Diego Convention Center to witness powerlifting history once again. The 2018 Kern US Open will feature: ▪️Over $200,000 in cash prizes. ▪️The world's strongest lifters and guaranteed world records ▪️Open registration. ▪️Two Platforms. ▪️Exhibitor booths from your favorite brands. ▪️Multiple sporting events. ▪️Free live-stream - - - Tickets are on sale now! Use code KERN50 for 50% off tickets during the month of January! ▪️▪️▪️ @kernfitnessexpo ▪️▪️▪️ #KERNUSOPEN  #uspa  #powerlifting  #cetc  #uspapower  #dcspack  #powerliftingmotivation  #powerlifter  #powerlifting  #gangstawraps  #fitness  #fitnessmotivation  #fitspo  #sandiego  #deadlift  #deadlifts  #deadlifting  #squats  #squatchallenge  #powerbuild  #powerbuilding  #powerbuilder  #train  #slingshot  #determination  #strong  #ironrebelpowergear  #apemanstrong  #cetc 
Video cuts off but here's a solid 315x8 on deadlifts. Don't mind me cussing myself out😂 that's just how we do. 
#beastpowerlifting #gainz #powerlifter #powerlifting #deadlift #teenswhopowerlift
💥Élite Team Nutrition💥
PAULINE @paulinevaast 
Discipline : Fitness / Running 🔸N'hésitez pas à faire un tour sur son profil et la suivre 💪🏼
#EliteTNF#TeamNutritionFrance#transformation#luxury#bodybuilding#powerlifting#powerlifter#fitnessaddict#fitfrenchies#fitfam#fitnessgoals#tourscity#instafit#fitgirl#ifbb#motivation#teamshape#lifestyle#gymshark#healthylife#hot#shredded#f4f#aarmy#shredded#team#benchpress#squat#running
Close-grip speed pin press with @elitefts grey bands....135(x10 and x5 regular),185(x10),225(2x8),275(3x3)....DONE!!!! #prim8teathlete #power #powerlifting #bench #triceps #speed #benchpress #pinpress #howmuchyabench #gangstawraps #gym #gainz #focus #motivate #lifting #lift #powerlifter #striveforgreatness #fitness #sufferingunleashesgreatness #shoulders  #strong #neversatisfied
❕❕60% OFF + FREE Shipping but ONLY on 1st 30 Orders! ✔️In Stock & Ready to Ship!  Making room for all the new 2018 lines, so our loss is your gain!  These are huge over-sized badass bags, ⬇️⬇️⬇️hurry to be 1 of the 1st 30 at www.livesore.net/onxybackpack & use code: ONYXSALE 😎👊🔥#selfiesaturday #livesore #embracethepain #gainz
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#iffym #girlswholift #bossbabe #fitmoms #weightlifter #powerlifter #npcbikini #kettlebells #fitgirl #fitchicks #girlgang #gymgirl #crossfit #crossfitgirls #fitspo #fitfam #aesthetic #bodybuilding #gymlife #gymflow #fitlife #squats #chicksthatlift #girlswithmuscles #savageaf #squat
❕❕60% OFF + FREE Shipping but ONLY on 1st 30 Orders! ✔️In Stock & Ready to Ship! Making room for all the new 2018 lines, so our loss is your gain! These are huge over-sized badass bags, ⬇️⬇️⬇️hurry to be 1 of the 1st 30 at www.livesore.net/onxybackpack & use code: ONYXSALE 😎👊🔥#selfiesaturday  #livesore  #embracethepain  #gainz  . . . . . . . #iffym  #girlswholift  #bossbabe  #fitmoms  #weightlifter  #powerlifter  #npcbikini  #kettlebells  #fitgirl  #fitchicks  #girlgang  #gymgirl  #crossfit  #crossfitgirls  #fitspo  #fitfam  #aesthetic  #bodybuilding  #gymlife  #gymflow  #fitlife  #squats  #chicksthatlift  #girlswithmuscles  #savageaf  #squat 
To nevysvetliš to sú nohy (no má to od nôh daleko 😂😂😂) ale tak treba a j popozovat trošku az som neni kvasnica 😂  #roadto300kg #squat #calves #neverskipsquat #pumpinghardcore #17years #powerlifter #road800kgtotal #total720kg
Strength Block - W3D4 - Moving into Cycle 2 tomorrow. Ending things with 3 aweful looking lifts that moved well at the time 😂 And Mitch being Mitch.
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2ct Paused Deadlifts - 165kg x 3 x 3
Med. Grip Spoto Press - 97.5kg x 6 x 5
SSB Box Squats - 140kg x 3 x 4
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@Porridgeisyummy
@mitch.weiner93
#IPF #Powerlifter #Powerlifting #Heavy #Strength #Training #Squat #BenchPress #Deadlift #Reebok #Crossfit #Tyneside #BritishPowerlifting #Motivaton #Instagram #GymLife #Quads #Glutes #Workout #Eleiko #Rogue #Gains #Gainz #SBD
Strength Block - W3D4 - Moving into Cycle 2 tomorrow. Ending things with 3 aweful looking lifts that moved well at the time 😂 And Mitch being Mitch. - 2ct Paused Deadlifts - 165kg x 3 x 3 Med. Grip Spoto Press - 97.5kg x 6 x 5 SSB Box Squats - 140kg x 3 x 4 . . @Porridgeisyummy @mitch.weiner93 #IPF  #Powerlifter  #Powerlifting  #Heavy  #Strength  #Training  #Squat  #BenchPress  #Deadlift  #Reebok  #Crossfit  #Tyneside  #BritishPowerlifting  #Motivaton  #Instagram  #GymLife  #Quads  #Glutes  #Workout  #Eleiko  #Rogue  #Gains  #Gainz  #SBD 
R E S I L I E N T| 🖤💪🏼👹
R E S I L I E N T| 🖤💪🏼👹
570lbs sumo beltless/ hookgrip PR!!!!!!!! HOLY. SH*T. The only time I pull sumo is for accessory work, but here I am...randomly matching my best ever conventional pull beltless/ alternate grip from back in April 2017. 😂 I planned on smoking my my arms today, but changed my mind to deadlift. Everything was feeling solid so I kept adding weight...more weight....a little more weight....and ended up at 570lbs. I have no clue what I am doing anymore in the gym...my life is a lie. 😂 @spiteofficial this new album is ungodly. Song is "Kill or be Killed" which has one of the best intros to any song I have heard!!! #powerbelly #powerlifter #squat #bench #deadlift #fitness #fitspo #metal #liftangry #powerlifting #poweredbyrage #instaflex #gym #workout #instafit #fitfam #igfit
570lbs sumo beltless/ hookgrip PR!!!!!!!! HOLY. SH*T. The only time I pull sumo is for accessory work, but here I am...randomly matching my best ever conventional pull beltless/ alternate grip from back in April 2017. 😂 I planned on smoking my my arms today, but changed my mind to deadlift. Everything was feeling solid so I kept adding weight...more weight....a little more weight....and ended up at 570lbs. I have no clue what I am doing anymore in the gym...my life is a lie. 😂 @spiteofficial this new album is ungodly. Song is "Kill or be Killed" which has one of the best intros to any song I have heard!!! #powerbelly  #powerlifter  #squat  #bench  #deadlift  #fitness  #fitspo  #metal  #liftangry  #powerlifting  #poweredbyrage  #instaflex  #gym  #workout  #instafit  #fitfam  #igfit 
No #strongmansaturday training for me today, but I did get to help a few athletes out this morning. Their awesome lifts froze my phone, so here is a pic of me carrying farmers courtesy of @jbayonaimagery 😎😎😎.
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@chaosandpain @trainstrongman @norsefitness @sbd.usa
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.  Use code "LiftItAll" during checkout at chaosandpain.com for 20% off the purest and most powerful supplements in the world  #teammosthated #strongaftraining #strongman #sbd #powerlifter#powerlifting #sbdusa#youcantseeme #mytimeisnow #deadlift#makezerchersgreatagain#squats#workout#justdoit#bodybuilding#ripped#gym#squat#crossfit##weightraining#training#muscle#strong#lift#chaosandpain
No #strongmansaturday  training for me today, but I did get to help a few athletes out this morning. Their awesome lifts froze my phone, so here is a pic of me carrying farmers courtesy of @jbayonaimagery 😎😎😎. . @chaosandpain @trainstrongman @norsefitness @sbd.usa . . Use code "LiftItAll" during checkout at chaosandpain.com for 20% off the purest and most powerful supplements in the world #teammosthated  #strongaftraining  #strongman  #sbd  #powerlifter #powerlifting  #sbdusa #youcantseeme  #mytimeisnow  #deadlift #makezerchersgreatagain #squats #workout #justdoit #bodybuilding #ripped #gym #squat #crossfit ##weightraining #training #muscle #strong #lift #chaosandpain 
Ryan tells me not to take breaths between reps so as to maintain my tightness... perfect, I can't breathe anyway 🙃  Regardless, we had a decent bench day at the home base. 150 for many many RPE 7 triples. What's silly is I fully expect to only bench 159 at the meet in 4 weeks...if I'm having a great day.  That's just how bench goes 😂 does this happen to anyone else? Other than Paul.
Oh and I lost 3.5 pounds this week - I guess I'll make weight no problem afterall (but how the fuck did that happen?)
Ryan tells me not to take breaths between reps so as to maintain my tightness... perfect, I can't breathe anyway 🙃 Regardless, we had a decent bench day at the home base. 150 for many many RPE 7 triples. What's silly is I fully expect to only bench 159 at the meet in 4 weeks...if I'm having a great day. That's just how bench goes 😂 does this happen to anyone else? Other than Paul. Oh and I lost 3.5 pounds this week - I guess I'll make weight no problem afterall (but how the fuck did that happen?)
Matched my best, but this time on an eleiko stiffy. Sorry not sorry for the dooshy staredown, #prolifterjeffjusto @friffstar loaded up 260kg and then called me a pussy for not going for 265kg (WHEN HE LOADED IT IN THE FIRST PLACE!!!!!!?!) #koreanthunda #bossesofbbbc #bossbarbellclub #noskinnychampions #squat #benchpress #deadlift #powerlifting #powerlifter #usapl #bonwinterchampionship #5weeksout 
240kg x3
265kg x1
Included video of last time I got it with deadlift bar. I guess I should thank Jeff for slowing down my set up to be more consistent in using my legs but he called me a bad word so I’ll save that for some other time.
Matched my best, but this time on an eleiko stiffy. Sorry not sorry for the dooshy staredown, #prolifterjeffjusto  @friffstar loaded up 260kg and then called me a pussy for not going for 265kg (WHEN HE LOADED IT IN THE FIRST PLACE!!!!!!?!) #koreanthunda  #bossesofbbbc  #bossbarbellclub  #noskinnychampions  #squat  #benchpress  #deadlift  #powerlifting  #powerlifter  #usapl  #bonwinterchampionship  #5weeksout  240kg x3 265kg x1 Included video of last time I got it with deadlift bar. I guess I should thank Jeff for slowing down my set up to be more consistent in using my legs but he called me a bad word so I’ll save that for some other time.
Happy Saturday frans 💚💚 3 weeks into the new year and I finally get a cheat meal 🙌🏼🙌🏼 hallelujah! •
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This pic is from yesterday’s brutal leg day, I was feeling very unmotivated and just run down from a long week and I had two of the sweetest girls come up to me and tell me I was killing it! It seriously made my weekend and made me push so much harder for the rest of my workout! It’s crazy how good things like that happen in the times we need them most, so to those two girls thank you very very much, you’ll never know how much that meant to me!! You both are going to do big things in life because of the positivity you bring to the table! Always smile at those you make eye contact with because you never know how their day is going or the battles they are facing! #positivevibesonly #girlsempoweringgirls #BUFFambassador #powerbuffgirls
Happy Saturday frans 💚💚 3 weeks into the new year and I finally get a cheat meal 🙌🏼🙌🏼 hallelujah! • • • This pic is from yesterday’s brutal leg day, I was feeling very unmotivated and just run down from a long week and I had two of the sweetest girls come up to me and tell me I was killing it! It seriously made my weekend and made me push so much harder for the rest of my workout! It’s crazy how good things like that happen in the times we need them most, so to those two girls thank you very very much, you’ll never know how much that meant to me!! You both are going to do big things in life because of the positivity you bring to the table! Always smile at those you make eye contact with because you never know how their day is going or the battles they are facing! #positivevibesonly  #girlsempoweringgirls  #BUFFambassador  #powerbuffgirls 
Lots of work today at #shawstrength. Worked up to a triple at 250 on axel, runs on farmers at 220 each hand, and stone loading. Better every day. Shout out to @chrisalitz for keeping me focused on technique over strength. #strongmansaturday #strongman #strong #compete #stones #press #powerlifter #powerlifting #gym #usapl #uspa @apemanstrong #bettereveryday
CARDIO SUCKS 😡 Or does it? 🤔 WHY DON’T YOU MAKE IT ENJOYABLE?? ⤵️⤵️
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If weather is permitting (i was just in Edmonton when it was 30 degrees below zero, i understand lmao), get your ass outside. Go hike ⛰ go do shit, go see shit. Like sports? Go play soccer or basketball for an hour or so with some friends ⚽️🏀 make it sociable and make it so you WANT to be active!! Even walking is awesome cardio, I HATE running but I walk quite a bit! 🚶🏻‍♂️
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You like being tan?? I don’t necessarily know anyone who likes being pale, especially in the fitness community 😂 go do shit outside so you can knock tanning off your list WHILE you get cardio! Once again, weather permitting but Arnie said it best. Running on the beach gives you a natural, even tan AND you get cardio 🤷🏻‍♂️
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By ALL means if you don’t have time, and you can mentally handle elliptical, treadmill, etc. then that’s awesome, you don’t need to change it up! I MYSELF am typing this post while doing elliptical cardio lol 🤯 this is just to make it manageable for those with no motivation to do so 👍🏻
CARDIO SUCKS 😡 Or does it? 🤔 WHY DON’T YOU MAKE IT ENJOYABLE?? ⤵️⤵️ . If weather is permitting (i was just in Edmonton when it was 30 degrees below zero, i understand lmao), get your ass outside. Go hike ⛰ go do shit, go see shit. Like sports? Go play soccer or basketball for an hour or so with some friends ⚽️🏀 make it sociable and make it so you WANT to be active!! Even walking is awesome cardio, I HATE running but I walk quite a bit! 🚶🏻‍♂️ . You like being tan?? I don’t necessarily know anyone who likes being pale, especially in the fitness community 😂 go do shit outside so you can knock tanning off your list WHILE you get cardio! Once again, weather permitting but Arnie said it best. Running on the beach gives you a natural, even tan AND you get cardio 🤷🏻‍♂️ . By ALL means if you don’t have time, and you can mentally handle elliptical, treadmill, etc. then that’s awesome, you don’t need to change it up! I MYSELF am typing this post while doing elliptical cardio lol 🤯 this is just to make it manageable for those with no motivation to do so 👍🏻
Friday's low pin press.
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Low pin press 1x150kg/330lb @ 8-8.5 🎥
Top set 5x127.5kg/280lb @ 8 🎥
3x5 122.5kg/270lb (3rd set 🎥) @ 8 
and salute to that old fucker almost ruining my set 🖕🏼
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Pinnapenkkiä, kulkee hienosti!
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#benchpress #pausebench #rawbench #penkkipunnerrus #penkkimursu #raakapenkki #treeni #salitreeni #gym #strength #powerlifter #powerlifting #rawpowerlifting #weighttraining #voimanosto #ironlove #finnishpowerlifting #synclifts 
#筋トレ #強い #ベンチ
Friday's low pin press. • Low pin press 1x150kg/330lb @ 8-8.5 🎥 Top set 5x127.5kg/280lb @ 8 🎥 3x5 122.5kg/270lb (3rd set 🎥) @ 8 and salute to that old fucker almost ruining my set 🖕🏼 • Pinnapenkkiä, kulkee hienosti! • #benchpress  #pausebench  #rawbench  #penkkipunnerrus  #penkkimursu  #raakapenkki  #treeni  #salitreeni  #gym  #strength  #powerlifter  #powerlifting  #rawpowerlifting  #weighttraining  #voimanosto  #ironlove  #finnishpowerlifting  #synclifts  #筋トレ  #強い  #ベンチ 
Best greens on the market...we got it. 🍓🥝🥦🥕🍍🍇🍊🍎🍏🍌🍒🥒🍍🍑 For all your daily nutrients and important vitamins packed into two scoops of pure green deliciousness, check out my website in my bio to get your Opti-Greens 50! #iamfirstphorm #legionnaire #1stphorm #optigreens50 #fruitsandveggies #nutrients #vitamins #bodybuilder #goofy #fitness #lifestyle #powerlifter #tatted #inked #fitmom #alpha #results #bestproducts #onearth #hardwork
Best greens on the market...we got it. 🍓🥝🥦🥕🍍🍇🍊🍎🍏🍌🍒🥒🍍🍑 For all your daily nutrients and important vitamins packed into two scoops of pure green deliciousness, check out my website in my bio to get your Opti-Greens 50! #iamfirstphorm  #legionnaire  #1stphorm  #optigreens50  #fruitsandveggies  #nutrients  #vitamins  #bodybuilder  #goofy  #fitness  #lifestyle  #powerlifter  #tatted  #inked  #fitmom  #alpha  #results  #bestproducts  #onearth  #hardwork 
When I workout I am always in the zone. But when I prep for a competition it’s next level SAVAGERY!
. ✅ Head down = discipline, focus, hard work, integrity
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✅ Chin up = pride, confidence, progress
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As always my workouts are powered by @condemnedlabz ! Click the link in my bio and check out their supplements. Use discount code: superman if you wanna save a lil 💰! .
If you have any questions feel about their products or training techniques free to DM me. Stay hungry, stay SAVAGE! 🦍
When I workout I am always in the zone. But when I prep for a competition it’s next level SAVAGERY! . ✅ Head down = discipline, focus, hard work, integrity . ✅ Chin up = pride, confidence, progress . As always my workouts are powered by @condemnedlabz ! Click the link in my bio and check out their supplements. Use discount code: superman if you wanna save a lil 💰! . If you have any questions feel about their products or training techniques free to DM me. Stay hungry, stay SAVAGE! 🦍
Here is @ber_ams_fit final deadlift 264lbs! #americanrecord !!!
Bench didn't go well. Her shoulder popped on second attempt but she is better after she got it treated. .
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#missionfitnesscenter #wherestrongpeoplearemade #uspa @uspapower #powerlifter #mydaughterisstrongerthanyours #deadlift #shedidit
Farmer carries with regular dumbbell handles in a 6 metre room. More like waddling like a duck so I don’t knock the weights out of my hand with my thighs 🦆
Farmer carries with regular dumbbell handles in a 6 metre room. More like waddling like a duck so I don’t knock the weights out of my hand with my thighs 🦆
Been a pretty productive Saturday, went to check out some badass rides at Caffeine and Cars this morning then hit some squats on a Saturday. Squats are feeling pretty good and I'm satisfied with my depth now a days. Another week closer to comp and I'm looking forward to it. And thats after the fact it's almost 5pm and I've only ate 60g of protein, 21g of Carbs, and 8g of fat so I have to get to eating now lol #powerlifter #weouthere #grindhard #contagionathleticsbarbellclub #emptystomach #grindingonasaturday #productive #whatdepth #getlow #grindordie #beltlesssquats #dontbeabitch #nowtoeat
Been a pretty productive Saturday, went to check out some badass rides at Caffeine and Cars this morning then hit some squats on a Saturday. Squats are feeling pretty good and I'm satisfied with my depth now a days. Another week closer to comp and I'm looking forward to it. And thats after the fact it's almost 5pm and I've only ate 60g of protein, 21g of Carbs, and 8g of fat so I have to get to eating now lol #powerlifter  #weouthere  #grindhard  #contagionathleticsbarbellclub  #emptystomach  #grindingonasaturday  #productive  #whatdepth  #getlow  #grindordie  #beltlesssquats  #dontbeabitch  #nowtoeat 
MOCK MEET
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Did NOT go as planned at all. Goals for today were: 285-290, 140-145, 280-290

Squat
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Opener @260 felt slower than I would’ve liked. Took 275 for my second and grinded out at a solid RPE 10. Wasn’t willing to risk it in training for a PR on my 3rd. 
Bench
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Bench was a mess. Every month when I start PMSing, until I’m done my period, my bench will drop 10-15lbs. Last week I took 135x1 @8. This week 125 was @8 and I failed 135, my second attempt, really hard. Pretty frustrating when you’ve put in so much work for a whole cycle and then because of something out of your control you have nothing to show for it at the end. 
Deadlifts
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Was not expecting pulls to go any better than squats considering how they’ve gone the past 8 weeks. 260 for my first was smooth. 275 for my second moved better than expected. Took 300 for my third and have never been so patient with a pull. At least 4 times during the pull I thought I was going to have to drop it and I didn’t have it in me. Managed to grind it out though.
—— Still no real PRs, gym or otherwise, but I guess I’ll have to take it coming back from a ~ year long injury.

Coach: @jame93kg
MOCK MEET ——— Did NOT go as planned at all. Goals for today were: 285-290, 140-145, 280-290 Squat ———- Opener @260 felt slower than I would’ve liked. Took 275 for my second and grinded out at a solid RPE 10. Wasn’t willing to risk it in training for a PR on my 3rd. Bench ———- Bench was a mess. Every month when I start PMSing, until I’m done my period, my bench will drop 10-15lbs. Last week I took 135x1 @8. This week 125 was @8 and I failed 135, my second attempt, really hard. Pretty frustrating when you’ve put in so much work for a whole cycle and then because of something out of your control you have nothing to show for it at the end. Deadlifts ———- Was not expecting pulls to go any better than squats considering how they’ve gone the past 8 weeks. 260 for my first was smooth. 275 for my second moved better than expected. Took 300 for my third and have never been so patient with a pull. At least 4 times during the pull I thought I was going to have to drop it and I didn’t have it in me. Managed to grind it out though. —— Still no real PRs, gym or otherwise, but I guess I’ll have to take it coming back from a ~ year long injury. Coach: @jame93kg
The Crossfit Open is right around the corner and I am working on my front squats. This is a good example of two facts in one sentence that are unrelated.
130x6 @ RPE Dave Castro 
A year ago I struggled to do this for a double so yay (@rose_strength_conditioning can corroborate this)
#Squaterday
#TheRumoursAreTrue
#BenBergeronIsMyDad
The Crossfit Open is right around the corner and I am working on my front squats. This is a good example of two facts in one sentence that are unrelated. 130x6 @ RPE Dave Castro A year ago I struggled to do this for a double so yay (@rose_strength_conditioning can corroborate this) #Squaterday  #TheRumoursAreTrue  #BenBergeronIsMyDad 
Meet PR (157.5kg) ~347lbs is now an opener!!
@joesullivanpowerlifter @kevinlam_iam66kg @steven.kearney_120_pl @swolkes @msankoe49 @daniel_misencik @lukasindre @beyondlimitsgym 
@osu_powerlifting @downing_powerlifting 
#STRONGTHESULLIVANWAY #BWA
#2weeksout
#105kgboiz
Meet PR (157.5kg) ~347lbs is now an opener!! @joesullivanpowerlifter @kevinlam_iam66kg @steven.kearney_120_pl @swolkes @msankoe49 @daniel_misencik @lukasindre @beyondlimitsgym @osu_powerlifting @downing_powerlifting #STRONGTHESULLIVANWAY  #BWA  #2weeksout  #105kgboiz 
Deload week 2x1 at rpe 8 followed by 3x3 at 78% 
Decided to switch to low bar 5 weeks out 😂 🤷🏽‍♂️ everything is feeling smooth so ready for this meet!!! #powerlifter #usapl #ipf #uspa #powerbuilding #instafit #athlete #training #squat #bench #deadlift #sbd #fitness #igfitness #runeverythinglabs #nike #crossfit #gymlife #gym #igfit #igdaily #crunch #crunchgym #crunchhillsborough
#Repost @kirsty_powerlifter with @get_repost
・・・
New programme 💪
3 months with banded lifts, now some new power based exercises to gain more strength in my 3 lifts
I'm now working on sets of 4, focussing on explosive reps
Today was trap bar dead lifts, helping me gain strength for my dead lifts

Warm up set 1x10 50kg
1x7 70kg
3x4 102kg 
Happy with that for a starting weight

#power#powerlifter#powerlifting#lift#girlswholift#gwpl#gwl#goals#gym#cambridgegym#train#trainhard#training#personaltraining#weights#strong#strongnotskinny#gains#strength#deadloft#trapbar#trapbardeadlift##bench#benchpress#squat
#Repost  @kirsty_powerlifter with @get_repost ・・・ New programme 💪 3 months with banded lifts, now some new power based exercises to gain more strength in my 3 lifts I'm now working on sets of 4, focussing on explosive reps Today was trap bar dead lifts, helping me gain strength for my dead lifts Warm up set 1x10 50kg 1x7 70kg 3x4 102kg Happy with that for a starting weight #power #powerlifter #powerlifting #lift #girlswholift #gwpl #gwl #goals #gym #cambridgegym #train #trainhard #training #personaltraining #weights #strong #strongnotskinny #gains #strength #deadloft #trapbar #trapbardeadlift ##bench #benchpress #squat 
Quadz, peaches, and high socks (and #teamnocalves) from earlier today. Just two more weeks of volume to go! (Thanks @bowshaaa for the impromptu photoshoot)
Quadz, peaches, and high socks (and #teamnocalves ) from earlier today. Just two more weeks of volume to go! (Thanks @bowshaaa for the impromptu photoshoot)
Mandatory #zyzz pose at the Bean 😜
PC: @in2nguyen 
#TheBean #MilleniumPark #Chicago
Easy peezy squats today...depth ok. #swuats #squat #powerlifter#chicswholift #hmongpowerlifter
255 6 x 2 @ 8
#teamwindham

Bench felt went way better after squat shit show. #gopackgo
Strict curl 42.5kg x 10, starting to settle into my new routine now but it's been nice being able to train my accessory lifts more freely while I've been off-program - also ft. some pretty ugly screen glare but there's not much I can do about it now
Strict curl 42.5kg x 10, starting to settle into my new routine now but it's been nice being able to train my accessory lifts more freely while I've been off-program - also ft. some pretty ugly screen glare but there's not much I can do about it now
🎶Squats squats Squats...everybooddayyy!🎶 😎🍑
Today we did back squats, yoke bar squats, Anderson squats, front squats, and one legged squats. 
Picking apart the lift and working on different variation is essential to targeting weak spots. Ex: Anderson squats help the bottom of the lift, yoke squats ensure you're bracing your abdominals, and one legged squats balance out individual leg strength so effort is distributed equally (no leaning). The more ya know 🌞
Facility:@naspowergym
Belt: @pioneer_fit
#themoreyoukmow #fittips #knowledgeispower #powerlifting #seewhatididthere #squats #andersonsquats #frontsquats #womenwholift #naspowergym #pioneerbelts #generalleathercraft #powerlifter #deadlift #fitspo #momswholift #fitnessbyella #personaltraining #nutritipn #flex #bootygains #legday #liftheavyshit #believeinyourself #powerliftingwomen 
@thepowerlifters
🎶Squats squats Squats...everybooddayyy!🎶 😎🍑 Today we did back squats, yoke bar squats, Anderson squats, front squats, and one legged squats. Picking apart the lift and working on different variation is essential to targeting weak spots. Ex: Anderson squats help the bottom of the lift, yoke squats ensure you're bracing your abdominals, and one legged squats balance out individual leg strength so effort is distributed equally (no leaning). The more ya know 🌞 Facility:@naspowergym Belt: @pioneer_fit #themoreyoukmow  #fittips  #knowledgeispower  #powerlifting  #seewhatididthere  #squats  #andersonsquats  #frontsquats  #womenwholift  #naspowergym  #pioneerbelts  #generalleathercraft  #powerlifter  #deadlift  #fitspo  #momswholift  #fitnessbyella  #personaltraining  #nutritipn  #flex  #bootygains  #legday  #liftheavyshit  #believeinyourself  #powerliftingwomen  @thepowerlifters
260KG (set 2)
This was actually a better rep that the first. Not as deep but much stronger.  The only problem I have now is at this weight I cant get out to my full width stance because it’s too heavy and I don’t trust my knee. 
#instafit #motivation #fit #irish #squat #fullpower #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #quads #dedication #strength #legs #powerlifting #fitnessgear #muscle #killarney #squat #bigbench #powerlifter #sweat #grind #lifestyle #pushpullgrind
260KG (set 2) This was actually a better rep that the first. Not as deep but much stronger. The only problem I have now is at this weight I cant get out to my full width stance because it’s too heavy and I don’t trust my knee. #instafit  #motivation  #fit  #irish  #squat  #fullpower  #gymlife  #pushpullgrind  #grindout  #flex  #instafitness  #gym  #trainhard  #eatclean  #grow  #quads  #dedication  #strength  #legs  #powerlifting  #fitnessgear  #muscle  #killarney  #squat  #bigbench  #powerlifter  #sweat  #grind  #lifestyle  #pushpullgrind 
A rare glimpse of me not looking like a fat #powerlifter @mettleptc @chaosandpain @norse_fitness @proloccollars #bench #benchpress #tattoo #tattoos #strangemusic #fitness #fitfam #misfitpowerlifting #strongisthenewskinny #bodybuilding #metal #draytonvalley @skull_smash_ammonia @blessededibles @ironrebel @deadlifttillimdead @jackedfitness_inc #squats #deadlift #deadlifts #back #monsta #powerlifter #powerbuilding
Today I started to get back on track with meal prepping, semi-tracking with macros and getting back to a routine where I keep track of my performance. With summer coming up, there is no time for slacking, know where I want to be at and know what’s needed to get there 💪🏽💪🏽💪🏽
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#weekendvibes #back #backday
#lift #iifym #workout #carbs #duespaid #powerlifter #gymlife #justdoit #neversettle #power #weightlifter #fitlife #picoftheday #photooftheday #hungry #guyswholift #protein #weightlifting #savage #inspire #1stphorm #diet #weightloss #motivate #workoutmotivation #cardio #focus
Today I started to get back on track with meal prepping, semi-tracking with macros and getting back to a routine where I keep track of my performance. With summer coming up, there is no time for slacking, know where I want to be at and know what’s needed to get there 💪🏽💪🏽💪🏽 . . . . . . . . . . #weekendvibes  #back  #backday  #lift  #iifym  #workout  #carbs  #duespaid  #powerlifter  #gymlife  #justdoit  #neversettle  #power  #weightlifter  #fitlife  #picoftheday  #photooftheday  #hungry  #guyswholift  #protein  #weightlifting  #savage  #inspire  #1stphorm  #diet  #weightloss  #motivate  #workoutmotivation  #cardio  #focus 
8 weeks into training with Coach Nez @fitnezlifter and Coach Sal, Jose’s improved his form, strengthened his positioning, and went from a 380lb PR to a 418lb PR. Hell ya, good work Jose! @tank0831
8 weeks into training with Coach Nez @fitnezlifter and Coach Sal, Jose’s improved his form, strengthened his positioning, and went from a 380lb PR to a 418lb PR. Hell ya, good work Jose! @tank0831
@ber_ams_fit did good today.
Squats: 
1st attempt: 186
2nd attempt: 198
3rd attempt: 204
Bench:
1st attempt: 93
2nd attempt: failed 99
3rd attempt: passed
Deadlift:
1st attempt: 242
2nd attempt: 253
3rd attempt: 264
Overall a good meet. Got national records in squat and deadlift and the total. Bench failed due to shoulder problems.
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#wherestrongpeoplearemade #uspa #strong #girlsthatlift #squat #bench #deadlift #missionfitnesscenter #nationalrecord #uspapower #powerlifter #teenswhopowerlift #strongistheskinny #proudpapa #fatherdaughter #mydaughterisstrongerthanyours #daddyslittlegirl
@ber_ams_fit did good today. Squats: 1st attempt: 186 2nd attempt: 198 3rd attempt: 204 Bench: 1st attempt: 93 2nd attempt: failed 99 3rd attempt: passed Deadlift: 1st attempt: 242 2nd attempt: 253 3rd attempt: 264 Overall a good meet. Got national records in squat and deadlift and the total. Bench failed due to shoulder problems. . . #wherestrongpeoplearemade  #uspa  #strong  #girlsthatlift  #squat  #bench  #deadlift  #missionfitnesscenter  #nationalrecord  #uspapower  #powerlifter  #teenswhopowerlift  #strongistheskinny  #proudpapa  #fatherdaughter  #mydaughterisstrongerthanyours  #daddyslittlegirl 
starting off my 30 days of thanks with the most obvious thing I'm thankful for. my support group all my family and friends who have been there threw all my ups downs and all the things in between. I wouldn't be where I am now without so the backing I have from all those people #30daysofthanks
starting off my 30 days of thanks with the most obvious thing I'm thankful for. my support group all my family and friends who have been there threw all my ups downs and all the things in between. I wouldn't be where I am now without so the backing I have from all those people #30daysofthanks 
Could not have asked for a better meet. 9/9 with 27 white lights at USPA Collegiate Nationals!! For the first time ever. 3rd attempts here. Everything looking like I had more. And maybe the first meet I’ve smiled after lifts this much. 31lb total PR. With the best form of my life. So much work went into all of the improvements that I’ve made. I’ve went from 4/9 meets a little over a year ago to finally getting it together. So much thanks goes to @paynterperiodization I couldn’t do it without you. Thanks to @uspa_east @uspapower for a great meet. Thanks for all the support from all of my strong friends too @payntert31 @_chasitydawn @star_lift3r @danimal_walls @tracy.jones.18 @_nastynateh_ @beccasana @drewblakely @pt_sashafierce00 @thomasthetank93 @erikalynnscott @cinco_benjamin_lifta @tkennedy_9
Could not have asked for a better meet. 9/9 with 27 white lights at USPA Collegiate Nationals!! For the first time ever. 3rd attempts here. Everything looking like I had more. And maybe the first meet I’ve smiled after lifts this much. 31lb total PR. With the best form of my life. So much work went into all of the improvements that I’ve made. I’ve went from 4/9 meets a little over a year ago to finally getting it together. So much thanks goes to @paynterperiodization I couldn’t do it without you. Thanks to @uspa_east @uspapower for a great meet. Thanks for all the support from all of my strong friends too @payntert31 @_chasitydawn @star_lift3r @danimal_walls @tracy.jones.18 @_nastynateh_ @beccasana @drewblakely @pt_sashafierce00 @thomasthetank93 @erikalynnscott @cinco_benjamin_lifta @tkennedy_9