Happy Saturday everyone!
As the weather gets colder, we often want to warm up with hot beverages.
This is where it's important to understand what you are drinking to make decisions that are in line with your goals.
I will compare my husband's cappuccino & my tea latte.
1️⃣my #davidstea latte is made with skim milk, 2 splendas (88 calories, 13 carbs, 9 protein, 0 fat). It curbed my sweet tooth as the #chocolatemacaroon flavor is the bomb!
2️⃣ #premieremoisson cappuccino with 3.25% milk & 1 spoon of honey (140 calories, 23 carbs, 4.5 protein, 4 fat). It curbs his sweet tooth.
What this posts illustrates is the following 👍🏻there are no good or bad choices. It depends on your nutrition goals & how you make your food choices fit into your plan .
👍🏻be mindful of your choices because even drinks have calories!
For flexible physician lead nutrition coaching message me!
CHAUVE SOURIS CHOCO VANILLE
Chez Premiere Moisson sont arrivées!😊🦇
Brownies tout chocolat, biscuit de Savoie aux pépites de chocolat, mousse fraîche à la vanille, crémeux au chocolat. Le tout recouvert d’un glaçage fruité. #premieremoisson#marchéatwater#halloweenfood
What a winning combination, artisanal apple bread and Quebec Brie cheese. On a side note, I actually met the young girl who makes this cheese at the market last weekend while she was promoting her product. So much passion for her craft, it's easy to understand why this "Madeleine C. De l'est" Brie literally melts in your mouth. #chooselocal#fromageriehamel#quebeccheese