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@jennaguirre7877 .........loading......85% complete. Last meal going in for tonite. We will assess again in the morning confirming//adjusting fluid and meals. she's taking it down for the tonite, as am I.  It's been a busy/hectic past 36 hours or so. Gotta rest my brain so I can remain productive ๐Ÿ™ˆ๐Ÿ˜‚. Gnite #teamprofx #profxprecision #precisionbikini #worckharder #howbaddoyouwantit
@jennaguirre7877 .........loading......85% complete. Last meal going in for tonite. We will assess again in the morning confirming//adjusting fluid and meals. she's taking it down for the tonite, as am I. It's been a busy/hectic past 36 hours or so. Gotta rest my brain so I can remain productive ๐Ÿ™ˆ๐Ÿ˜‚. Gnite #teamprofx  #profxprecision  #precisionbikini  #worckharder  #howbaddoyouwantit 
I'm so proud of this kid @supersaiyansami !! We hit USA's as a welter and he's now cruising in the improvement season, staying nice and lean, growing with calories climbing higher n higher!! You want to succeed, make it happen!!! #teamprofx #profxprecision #worckharder #letsworck 
#Repost @supersaiyansami (@get_repost)
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Got a little posing session in after my ham and glute workout. Current weight is at 185lbs while trying to maintain a lean physique. With the help of @johnny_d_casalena as you can see the off season diet is going fairly well! Consistently putting on size while staying lean is key ๐Ÿ”‘ ๐Ÿ’ช @blackstonelabs_official
I'm so proud of this kid @supersaiyansami !! We hit USA's as a welter and he's now cruising in the improvement season, staying nice and lean, growing with calories climbing higher n higher!! You want to succeed, make it happen!!! #teamprofx  #profxprecision  #worckharder  #letsworck  #Repost  @supersaiyansami (@get_repost) ใƒปใƒปใƒป Got a little posing session in after my ham and glute workout. Current weight is at 185lbs while trying to maintain a lean physique. With the help of @johnny_d_casalena as you can see the off season diet is going fairly well! Consistently putting on size while staying lean is key ๐Ÿ”‘ ๐Ÿ’ช @blackstonelabs_official
I know I posted about client miss @elleboogiee a few days ago before the show, but wanted to post up at stage shot from pre judging at @mrolympiallc today. She looks amazing and nailed her prep, Goal achieved!! When my clients feel great and are happy about nailing their look, that's what it's all about. That why I love this. #teamprofx #precisionbikini #profxprecision #letsworck #worckharder
I know I posted about client miss @elleboogiee a few days ago before the show, but wanted to post up at stage shot from pre judging at @mrolympiallc today. She looks amazing and nailed her prep, Goal achieved!! When my clients feel great and are happy about nailing their look, that's what it's all about. That why I love this. #teamprofx  #precisionbikini  #profxprecision  #letsworck  #worckharder 
Check in this morning from client @elleboogiee before she leaves to fly out here to Vegas today for the @mrolympiallc  Final touches will be made mostly tomorrow and up til stage time on Friday morning ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ. She's been a pleasure to work with since December. Once prep really got started, she flipped that switch and just executed. #letsworck #teamprofx #profxprecision #precisionbikini #worckharder
Check in this morning from client @elleboogiee before she leaves to fly out here to Vegas today for the @mrolympiallc Final touches will be made mostly tomorrow and up til stage time on Friday morning ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ. She's been a pleasure to work with since December. Once prep really got started, she flipped that switch and just executed. #letsworck  #teamprofx  #profxprecision  #precisionbikini  #worckharder 
Post workout Keto meal ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ‘Œ๐Ÿฝ. 15g PB cookie isolate protein + 2.5tbsp "mask a pony" ๐Ÿ˜‚ + 14g coconut oil + 1 packet truvia. #clutch #teamprofx #profxprecision #precisionbikini #thepeopleschoice
Client and friend James Rizzo. My man is in his offseason. He's aiming to do Classic in the 2017 season. Currently about 18lbs above where he needs to be to make weight for the division. We have a VERY unique program design for him to add some size to his legs, stay tight, without weight shooting up too much. We are already going to have a tough enough time getting him into the class weight limits lmfao ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. #profxprecision #teamprofx #precisionbikini #letsworck #outworckeveryone
Client and friend James Rizzo. My man is in his offseason. He's aiming to do Classic in the 2017 season. Currently about 18lbs above where he needs to be to make weight for the division. We have a VERY unique program design for him to add some size to his legs, stay tight, without weight shooting up too much. We are already going to have a tough enough time getting him into the class weight limits lmfao ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. #profxprecision  #teamprofx  #precisionbikini  #letsworck  #outworckeveryone 
Client @shaun_kondor 5 weeks post North Americans at approx 215lbs upon waking. "Cruising" along letting the training and nutrition do all of the work.  There's no need to blast after shows guys!! If you are not making progress via nutrition and training, you're doing it wrong. Plain n simple.  #teamprofx #profxprecision #precisionbikini #letsworck #worckharder ((post inspired by my bro @andrew_vu87 and @mattyork30 ))
Client @shaun_kondor 5 weeks post North Americans at approx 215lbs upon waking. "Cruising" along letting the training and nutrition do all of the work. There's no need to blast after shows guys!! If you are not making progress via nutrition and training, you're doing it wrong. Plain n simple. #teamprofx  #profxprecision  #precisionbikini  #letsworck  #worckharder  ((post inspired by my bro @andrew_vu87 and @mattyork30 ))
Shoutout to offseason client @npczachstetic !! He's been killing his plan and improving weekly. His goal is to compete at Jr Nationals next year. If he keeps improving at the pace he is, we will def have a great contender. Keep up the great work brother!! #teamprofx #profxprecision #precisionbikini #worckharder #letsworck
Shoutout to offseason client @npczachstetic !! He's been killing his plan and improving weekly. His goal is to compete at Jr Nationals next year. If he keeps improving at the pace he is, we will def have a great contender. Keep up the great work brother!! #teamprofx  #profxprecision  #precisionbikini  #worckharder  #letsworck 
I am super excited to announce that I will now be coaching under #profxprecision and #teamprofx! For almost 2 years now I have had the opportunity of @johnny_d_casalena to take me under his wing, and teach me the ins and outs of not only diet, training, and supplementation, but overall health, intensity and the application of all these factors into creating the โ€œperfectโ€ plan. Anyone who has been following me has been able to see the vast improvements that I have been able to make in my own physique in the last year, and I am very anxious to apply this knowledge to my clients and help them achieve the goals that they have set out for themselves. At the moment I will have a strict limit of only 10 male clients (bodybuilding, menโ€™s physique, classic physique, or non-competitors who are looking for guidance). For more info please email me at teamprofxjosh@gmail.com!
I am super excited to announce that I will now be coaching under #profxprecision  and #teamprofx ! For almost 2 years now I have had the opportunity of @johnny_d_casalena to take me under his wing, and teach me the ins and outs of not only diet, training, and supplementation, but overall health, intensity and the application of all these factors into creating the โ€œperfectโ€ plan. Anyone who has been following me has been able to see the vast improvements that I have been able to make in my own physique in the last year, and I am very anxious to apply this knowledge to my clients and help them achieve the goals that they have set out for themselves. At the moment I will have a strict limit of only 10 male clients (bodybuilding, menโ€™s physique, classic physique, or non-competitors who are looking for guidance). For more info please email me at teamprofxjosh@gmail.com!
Nice to be back in NY. One of my fav clients @jennaguirre7877 is here from Cali  visiting family and wanted to get in some training with me while she was here. So we came up from Philly last night. We get to visit @marycapz family while weโ€™re here and I get to train Jenn ๐Ÿ™Œ๐Ÿฝ. #2birds1stone  Today we went through some legs and glutes.  Tomorrow weโ€™re all gonna do back together ๐Ÿ˜ˆ๐Ÿคฎ #teamprofx #profxprecision #PrecisionBikini #worckharder #letsworck #mrdsultimatefitness
Nice to be back in NY. One of my fav clients @jennaguirre7877 is here from Cali visiting family and wanted to get in some training with me while she was here. So we came up from Philly last night. We get to visit @marycapz family while weโ€™re here and I get to train Jenn ๐Ÿ™Œ๐Ÿฝ. #2birds1stone  Today we went through some legs and glutes. Tomorrow weโ€™re all gonna do back together ๐Ÿ˜ˆ๐Ÿคฎ #teamprofx  #profxprecision  #PrecisionBikini  #worckharder  #letsworck  #mrdsultimatefitness 
Client @steven_mitropoulos having a really good offseason.  These are pics from his check in this weekend upon waking.  This young man never lets off the gas when it comes to his determination to achieve his goals. After he won the overall title at collegiate nationals this summer he was even more determined to get to the next level.  He wonโ€™t be hitting the stage again until 2019, but that doesnโ€™t mean heโ€™s taking a break. Every day is a day to get better. His current weight is now in the mid 230โ€™s. Heโ€™s holding an optimal condition in the offseason, appetite is very high and heโ€™s consuming somewhere around 4500kcals per day. #teamprofx #profxprecision #PrecisionBikini #howbaddoyouwantit #trusttheprocess #worckharder #letsworck #LMLML
Client @steven_mitropoulos having a really good offseason. These are pics from his check in this weekend upon waking. This young man never lets off the gas when it comes to his determination to achieve his goals. After he won the overall title at collegiate nationals this summer he was even more determined to get to the next level. He wonโ€™t be hitting the stage again until 2019, but that doesnโ€™t mean heโ€™s taking a break. Every day is a day to get better. His current weight is now in the mid 230โ€™s. Heโ€™s holding an optimal condition in the offseason, appetite is very high and heโ€™s consuming somewhere around 4500kcals per day. #teamprofx  #profxprecision  #PrecisionBikini  #howbaddoyouwantit  #trusttheprocess  #worckharder  #letsworck  #LMLML 
As most of you know I donโ€™t really coach individuals outside of NPC/IFBB besides non competitors.  However, I have been friends with this stunning young lady @heidihinkes for a few years. When she came to me to prep her, I couldnโ€™t say no to a friend asking me to help them just because of a difference in federation.  She worked extremely hard and brought the exact look they were going for last night. She WON the Diva Bikini division and earned her WBFF PRO status ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ† I couldnโ€™t be more happy and proud of her.  Regardless of how tough her prep was for various reasons, she still pushed through day in and day out to achieve her goal.  Set goals and Fโ€™n crush them. 
#goalacheived #teamprofx #profxprecision #PrecisionBikini #worckharder #letsworck #howbaddoyouwantit
As most of you know I donโ€™t really coach individuals outside of NPC/IFBB besides non competitors. However, I have been friends with this stunning young lady @heidihinkes for a few years. When she came to me to prep her, I couldnโ€™t say no to a friend asking me to help them just because of a difference in federation. She worked extremely hard and brought the exact look they were going for last night. She WON the Diva Bikini division and earned her WBFF PRO status ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ† I couldnโ€™t be more happy and proud of her. Regardless of how tough her prep was for various reasons, she still pushed through day in and day out to achieve her goal. Set goals and Fโ€™n crush them. #goalacheived  #teamprofx  #profxprecision  #PrecisionBikini  #worckharder  #letsworck  #howbaddoyouwantit 
What a perfect way to end his season!! #procard ๐Ÿ†

#Repost @aljean_ifbbpro (@get_repost)
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This was a check in pic with @johnny_d_casalena 2 days out. He came and check me out and we knew with the improvement I've made on delts back and looking this full on zero carbs and dry we def would nail it. He was very happy. 
After my last show the only feedback I had from judges was bigger delts and stage presence and that's what I did. 
After a long week eating everything now back to serious plan again 
#ifbb #ifbbpro #mensphysique #bodybuilding #sundayfunday #trainhard #pro #follow #diet #passion #eatclean #shredded #miami #npcnationals #bevs #fit #fitfam #lift #teamprofx #profxprecision
What a perfect way to end his season!! #procard  ๐Ÿ† #Repost  @aljean_ifbbpro (@get_repost) ใƒปใƒปใƒป This was a check in pic with @johnny_d_casalena 2 days out. He came and check me out and we knew with the improvement I've made on delts back and looking this full on zero carbs and dry we def would nail it. He was very happy. After my last show the only feedback I had from judges was bigger delts and stage presence and that's what I did. After a long week eating everything now back to serious plan again #ifbb  #ifbbpro  #mensphysique  #bodybuilding  #sundayfunday  #trainhard  #pro  #follow  #diet  #passion  #eatclean  #shredded  #miami  #npcnationals  #bevs  #fit  #fitfam  #lift  #teamprofx  #profxprecision 
Last weekend I was so focused on making sure @ifbbpro_christian_salcedo brought the perfect look to the stage that I neglected to post anything โ€œcoolโ€ besides the pic of him winning his pro card on stage.  Here I posted some of my favorites from last weekend. The first is a video taken a few hours pre stage.  We do most of our Check ins all prep via video, so even though I was there with him I like to have video for record and to compare. The next are just some bad ass pics that I think really show off his physique.  The goal now is to put him on stage end of 2018 or in 2019 at around 245lbs matching this condition.  Most of the size/muscle weโ€™re looking to add is going right to his back.  Unlike most, he doesnโ€™t need prime focus to be lats.  We need his upper and middle back to get thicker and more 3D.  It wouldnโ€™t hurt to also work on building more dense erectors. Heโ€™s already complete, but this will ensure that heโ€™s complete as a pro and able to challenge โ€œthe big boysโ€. Set goals, smash them!!!! #teamprofx #profxprecision #precisionbikini #worckharder #letsworck #LMLML #npcnationals #ifbbpro
Last weekend I was so focused on making sure @ifbbpro_christian_salcedo brought the perfect look to the stage that I neglected to post anything โ€œcoolโ€ besides the pic of him winning his pro card on stage. Here I posted some of my favorites from last weekend. The first is a video taken a few hours pre stage. We do most of our Check ins all prep via video, so even though I was there with him I like to have video for record and to compare. The next are just some bad ass pics that I think really show off his physique. The goal now is to put him on stage end of 2018 or in 2019 at around 245lbs matching this condition. Most of the size/muscle weโ€™re looking to add is going right to his back. Unlike most, he doesnโ€™t need prime focus to be lats. We need his upper and middle back to get thicker and more 3D. It wouldnโ€™t hurt to also work on building more dense erectors. Heโ€™s already complete, but this will ensure that heโ€™s complete as a pro and able to challenge โ€œthe big boysโ€. Set goals, smash them!!!! #teamprofx  #profxprecision  #precisionbikini  #worckharder  #letsworck  #LMLML  #npcnationals  #ifbbpro 
Honestly I just have so much to be thankful for.  While most of what I have is only due to consistent hard work over the years, I have to be thankful for the work ethic and extreme desire to succeed instilled in me. I am just as thankful to have the support of such amazing friends/family.  Especially my beautiful fiancรฉ @marycapz.  Without these people, I wouldnโ€™t be who I am today. You can have everything, but without the right people around you, it all means nothing.  Iโ€™m just so very grateful for everyone I have in my life, you make it all worth it. I know some people never know what it feels like to have real friends and/or family, so I know that Iโ€™m beyond blessed to have a small select group of people who I consider all family โค๏ธ. I chose these pics simply because they represent happiness to me.  #happythanksgiving #teamprofx #profxprecision #precisionbikini #worckharder #letsworck #LMLML #thankful
Honestly I just have so much to be thankful for. While most of what I have is only due to consistent hard work over the years, I have to be thankful for the work ethic and extreme desire to succeed instilled in me. I am just as thankful to have the support of such amazing friends/family. Especially my beautiful fiancรฉ @marycapz. Without these people, I wouldnโ€™t be who I am today. You can have everything, but without the right people around you, it all means nothing. Iโ€™m just so very grateful for everyone I have in my life, you make it all worth it. I know some people never know what it feels like to have real friends and/or family, so I know that Iโ€™m beyond blessed to have a small select group of people who I consider all family โค๏ธ. I chose these pics simply because they represent happiness to me. #happythanksgiving  #teamprofx  #profxprecision  #precisionbikini  #worckharder  #letsworck  #LMLML  #thankful 
Huge congrats to client and friend @punisher917 for winning his pro card tonite in the HW division at #npcnationals ๐Ÿ†๐Ÿ’ช๐Ÿฝ. Weโ€™ve been working toward this goal since he won the overall at jr Nats in 2015.  His dreams just became a reality and I couldnโ€™t be more happy n proud.  #teamprofx #profxprecision #precisionbikini #letsworck #worckharder #howbaddoyouwantit #trusttheprocess #LMLML
Huge congratulations to client @aljean202 For winning his IFBB pro card tonite at #npcnationals ๐Ÿ†. Photo and posing credit: miss @chulafitness !! #teamprofx #profxprecision #precisionbikini #chulafitnessposing #letsworck #LMLML #trusttheprocess #skullzandbarbells
Congrats to @aljean202 making first call outs at Miami Nationals!! Best of luck tonight at finals!! ๐Ÿ’ฏ๐Ÿ†๐Ÿ’ฏ๐Ÿ†๐Ÿ’ฏ #FineMistOfColorNY #competitiontan #mensphysique #miaminationals #npcnationals 
@Regranned from @johnny_d_casalena -  Client @aljean202 1st callout at #npcnationals !! Looks like heโ€™s probably battling for top 2, we will find out tonite.  I couldnโ€™t be more proud. This is our 3rd show together and his best look by far that heโ€™s brought ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ. #teamprofx #profxprecision #precisionbikini #letsworck #worckharder #LMLML #skullzandbarbells #trusttheprocess - #regrann
Congrats to @aljean202 making first call outs at Miami Nationals!! Best of luck tonight at finals!! ๐Ÿ’ฏ๐Ÿ†๐Ÿ’ฏ๐Ÿ†๐Ÿ’ฏ #FineMistOfColorNY  #competitiontan  #mensphysique  #miaminationals  #npcnationals  @Regranned from @johnny_d_casalena - Client @aljean202 1st callout at #npcnationals  !! Looks like heโ€™s probably battling for top 2, we will find out tonite. I couldnโ€™t be more proud. This is our 3rd show together and his best look by far that heโ€™s brought ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ. #teamprofx  #profxprecision  #precisionbikini  #letsworck  #worckharder  #LMLML  #skullzandbarbells  #trusttheprocess  - #regrann 
Client @aljean202 1st callout at #npcnationals !! Looks like heโ€™s probably battling for top 2, we will find out tonite.  I couldnโ€™t be more proud. This is our 3rd show together and his best look by far that heโ€™s brought ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ. #teamprofx #profxprecision #precisionbikini #letsworck #worckharder #LMLML #skullzandbarbells #trusttheprocess
Client @dondon_smashfit 1st callout class B at #npcnationals.  Great work brother !!! #teamprofx #profxprecision #precisionbikini #letsworck #worckharder #LMLML #skullzandbarbells #howbaddoyouwantit
Great job to client @punisher917 taking 1st callout in heavies today at #npcnationals pre judging.  Based on this morning it appears that he and another great competitor @finnishflexing are battling for the 1-2 place spots. The goal now is just for Christian to simply hold his look and bring it again to finals tomorrow night. #teamprofx #profxprecision #precisionbikini #worckharder #letsworck #howbaddoyouwantit #LMLML #skullzandbarbells
Shout out to @philly_physiq !! He in an officer for PPD and works a crazy schedule. So crazy that he had to work last night and didnโ€™t get to sleep before competing at #npceasterns today. He still got the job done and showed up looking great. All the increased stress caused him to miss his mark a bit, but he still managed to pull off 4th Place! Thankfully next week for nationals he will be able to be better rested. He will def be bringing a refreshed and refined look!! #teamprofx #precisionbikini #profxprecision #LMLML #thinblueline #skullzandbarbells #worckharder #letsworck
Shout out to @philly_physiq !! He in an officer for PPD and works a crazy schedule. So crazy that he had to work last night and didnโ€™t get to sleep before competing at #npceasterns  today. He still got the job done and showed up looking great. All the increased stress caused him to miss his mark a bit, but he still managed to pull off 4th Place! Thankfully next week for nationals he will be able to be better rested. He will def be bringing a refreshed and refined look!! #teamprofx  #precisionbikini  #profxprecision  #LMLML  #thinblueline  #skullzandbarbells  #worckharder  #letsworck 
Congrats to client @dondon_smashfit for winning 1st Place class B in MPD at #npceasterns tonite.  We wanted a nice win going into Nationals next week and he did just that, Iโ€™m sure proud of this young man. He arguably could have won the overall, but they went with size over condition/dryness. Thatโ€™s the way it goes sometimes. Time to dial I๏ธt in again for Nationals next Saturday. #teamprofx #profxprecision #precisionbikini #letsworck #worckharder #trusttheprocess #LMLML.
Congrats to client @dondon_smashfit for winning 1st Place class B in MPD at #npceasterns  tonite. We wanted a nice win going into Nationals next week and he did just that, Iโ€™m sure proud of this young man. He arguably could have won the overall, but they went with size over condition/dryness. Thatโ€™s the way it goes sometimes. Time to dial I๏ธt in again for Nationals next Saturday. #teamprofx  #profxprecision  #precisionbikini  #letsworck  #worckharder  #trusttheprocess  #LMLML .
A few weeks ago I๏ธ told client/friend @punisher917 he really needed to step I๏ธt up to be a contender at nationals. I๏ธ let him know he needed to reallllly follow the plan and execute 100%. At which point I๏ธ also really intensified the plan. While we may be friends and heโ€™s a great client, Iโ€™m not here to sugar coat shit or tell him anyone theyโ€™re doing great when I๏ธ feel they can do a lot better. Itโ€™s never because Iโ€™m being an asshole, but because I๏ธ truly want them to succeed. I๏ธ know what Chris is capable of and I๏ธ needed him to take I๏ธt there. Thankfully he heard me, and really stepped his game up. He may be flat as a pancake right now at 1 week out, but nobody cares about 1 week out. Itโ€™s all about show day.  He was counted out and an underdog when we put him into Jr Nats, but went on to win the overall. We will be getting him tighter over the next week, get him nice n dry n load him up. Donโ€™t count him out! #teamprofx #profxprecision #precisionbikini #worckharder #letsworck #LMLML #veteran #npcnationals
A few weeks ago I๏ธ told client/friend @punisher917 he really needed to step I๏ธt up to be a contender at nationals. I๏ธ let him know he needed to reallllly follow the plan and execute 100%. At which point I๏ธ also really intensified the plan. While we may be friends and heโ€™s a great client, Iโ€™m not here to sugar coat shit or tell him anyone theyโ€™re doing great when I๏ธ feel they can do a lot better. Itโ€™s never because Iโ€™m being an asshole, but because I๏ธ truly want them to succeed. I๏ธ know what Chris is capable of and I๏ธ needed him to take I๏ธt there. Thankfully he heard me, and really stepped his game up. He may be flat as a pancake right now at 1 week out, but nobody cares about 1 week out. Itโ€™s all about show day. He was counted out and an underdog when we put him into Jr Nats, but went on to win the overall. We will be getting him tighter over the next week, get him nice n dry n load him up. Donโ€™t count him out! #teamprofx  #profxprecision  #precisionbikini  #worckharder  #letsworck  #LMLML  #veteran  #npcnationals 
3x 285 sumo squatโœ…โœ… Today wasnโ€™t my normal glute workout but i still got my glute some good ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ.. Closed Gym no problem... #24hourannex #anygymwilldo #armypt #veteransholiday #legday #285sumo #profxprecision #armyofficer #militaryfreshnetwork #armyfreshfitness #armyfresh #nostoppingme #grinding #teamprofx
#flashbackfriday i may not have ever been an impressive bodybuilder in terms of size, shape, round muscle bellies, insertions, etc....but i always knew that i could control how hard and conditioned i could get.  Not once did having an unplanned cheat/refeed ever cross my mind. Not once did i think, โ€œhow can i make this easier?โ€ Instead, knowing that if i push my training and cardio harder, not let up on the planned diet one bit, i may just be shredded and hard enough to place well against people with way better genetics.  The only thought that constantly crossed my mind was wanting to make everyone look fat on stage who stood next to me. Truth be told in my mind on that day, i still believed I๏ธ was fat until i saw comparison pics lol. If youโ€™re going to compete, donโ€™t do whatโ€™s easy.  Do everything in your power to be your absolute best. Thereโ€™s no excuse to not show up in condition.  Embrace the โ€œsuckโ€ lol.  #nobodycaresaboutyourexcuses #trusttheprocess #teamprofx #profxprecision #precisionbikini #LMLML #skullzandbarbells #letsworck #worckharder
#flashbackfriday  i may not have ever been an impressive bodybuilder in terms of size, shape, round muscle bellies, insertions, etc....but i always knew that i could control how hard and conditioned i could get. Not once did having an unplanned cheat/refeed ever cross my mind. Not once did i think, โ€œhow can i make this easier?โ€ Instead, knowing that if i push my training and cardio harder, not let up on the planned diet one bit, i may just be shredded and hard enough to place well against people with way better genetics. The only thought that constantly crossed my mind was wanting to make everyone look fat on stage who stood next to me. Truth be told in my mind on that day, i still believed I๏ธ was fat until i saw comparison pics lol. If youโ€™re going to compete, donโ€™t do whatโ€™s easy. Do everything in your power to be your absolute best. Thereโ€™s no excuse to not show up in condition. Embrace the โ€œsuckโ€ lol. #nobodycaresaboutyourexcuses  #trusttheprocess  #teamprofx  #profxprecision  #precisionbikini  #LMLML  #skullzandbarbells  #letsworck  #worckharder 
Iโ€™m so excited for this new business venture with @skullznbarbells ! Although this isnโ€™t related to my coaching biz ProFx Precision, LLC, we will be producing some ProFx/SB collabo apparel soon ๐Ÿ˜œ๐Ÿ™Œ๐Ÿฝ. Check us out at www.skullzandbarbellsapparel.com 
#skullzandbarbells #teamprofx #profxprecision #precisionbikini #LMLML #trusttheprocess #teamwork #worckharder #letsworck
Check us out at www.skullzandbarbellsapparel.com. This is @skullz_ceo baby , and we are going to grow big time!! 5 new drops released today and many more to come ๐Ÿ™Œ๐Ÿฝ #Repost @skullznbarbells (@get_repost)
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๐Ÿ”ฅNEW RELEASES || LIVE NOW๐Ÿ”ฅ
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skullzandbarbellsapparel.com
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#newdrop #newrelease #friday #flexfriday #teamprofx #profxprecision #precisionbikini #LMLML #skullzandbarbells #trusttheprocess
Client @aljean202 2.5 and 3.5 weeks out. My man is working!! This refeed will be earned for this weekend ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ. Weโ€™re gonna finish this prep off strong and bring his best package to date to the stage ๐Ÿ†. #teamprofx #profxprecision #precisionbikini #trusttheprocess #worckharder #letsworck
I forgot to update and announce that @harpreet_pandher took 1st place this past weekend!! #teamprofx #profxprecision #precisionbikini 
#Repost @harpreet_pandher (@get_repost)
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Placing 1st at the @benweiderlegacycup show was a very very special and heart tugging moment for me as this show was dedicated to my fatherโค๏ธ he gave me the best gift I could have asked for,he believed in me and taught me to believe in myself . Truly an honour to have been able to step on stage amongst some of the best international bikini physiques and placed 1st.๐Ÿ™๐Ÿฝ Thankful to my friend and coach @johnny_d_casalena for supporting , believing in my potential and guiding me again to bring an even more refined sculpted physique on stage. I couldn't ask for anyone more passionate about what he does along with his expertise to have on this journey with me. Truly someone I respect tremendously . 
This was my best prep to date as my mind was at peace, my heart was full of gratitude each day and physically I pushed myself past my own limits while keeping a healthy balance in my life. I honestly can't complain at all about this prep as I made sure each moment and day was a positive one. A positive attitude makes a world of a difference in perception. 
This year definitely revealed my true strength as a woman and I couldn't be more proud of who I am today ๐Ÿ™๐Ÿฝ
Very thankful I have the opportunity to pursue my dreams and be supported by so many amazing people in my cornerโค๏ธ๐Ÿ™๐Ÿฝ Thank you to @canadian_physiqueassociation for organizing this amazing show and giving all the athletes a chance to showcase their passion and hard work๐Ÿ™๐Ÿฝ
I forgot to update and announce that @harpreet_pandher took 1st place this past weekend!! #teamprofx  #profxprecision  #precisionbikini  #Repost  @harpreet_pandher (@get_repost) ใƒปใƒปใƒป Placing 1st at the @benweiderlegacycup show was a very very special and heart tugging moment for me as this show was dedicated to my fatherโค๏ธ he gave me the best gift I could have asked for,he believed in me and taught me to believe in myself . Truly an honour to have been able to step on stage amongst some of the best international bikini physiques and placed 1st.๐Ÿ™๐Ÿฝ Thankful to my friend and coach @johnny_d_casalena for supporting , believing in my potential and guiding me again to bring an even more refined sculpted physique on stage. I couldn't ask for anyone more passionate about what he does along with his expertise to have on this journey with me. Truly someone I respect tremendously . This was my best prep to date as my mind was at peace, my heart was full of gratitude each day and physically I pushed myself past my own limits while keeping a healthy balance in my life. I honestly can't complain at all about this prep as I made sure each moment and day was a positive one. A positive attitude makes a world of a difference in perception. This year definitely revealed my true strength as a woman and I couldn't be more proud of who I am today ๐Ÿ™๐Ÿฝ Very thankful I have the opportunity to pursue my dreams and be supported by so many amazing people in my cornerโค๏ธ๐Ÿ™๐Ÿฝ Thank you to @canadian_physiqueassociation for organizing this amazing show and giving all the athletes a chance to showcase their passion and hard work๐Ÿ™๐Ÿฝ
There is something to be said for clients who are realistic about their goals, take feedback well, and direct that energy from the feedback toward their goals. Client @jake_pomerantz had the goal of competing at nationals this year. We had a talk about what his goal of doing the show was vs the likely outcome if he did compete. I gave him my feedback about I believed he needed before stepping on stage at that level. He took the feedback very well knowing that I have his best interest in mind.  Now heโ€™s at a great point, and his body is ready to grow and develop lots of new muscle tissue. Ive been working with Jake for approx 8 weeks and his progress is great! This kid knows what it means to execute the plan!! #teamprofx #profxprecision #precisionbikini #trusttheprocess #worckharder #letsworck
There is something to be said for clients who are realistic about their goals, take feedback well, and direct that energy from the feedback toward their goals. Client @jake_pomerantz had the goal of competing at nationals this year. We had a talk about what his goal of doing the show was vs the likely outcome if he did compete. I gave him my feedback about I believed he needed before stepping on stage at that level. He took the feedback very well knowing that I have his best interest in mind. Now heโ€™s at a great point, and his body is ready to grow and develop lots of new muscle tissue. Ive been working with Jake for approx 8 weeks and his progress is great! This kid knows what it means to execute the plan!! #teamprofx  #profxprecision  #precisionbikini  #trusttheprocess  #worckharder  #letsworck 
Client @dondon_smashfit pics from this weekend at 3 and 4 weeks out.  Heโ€™s doing an excellent job and will surely be bringing his best. This is the point of the prep where people either shit the bed, or embrace the feeling, Wake up and grind!! My guy is not letting off the gas one bit, pedal to the floor ๐Ÿ’ช๐Ÿฝ๐Ÿ†. #teamprofx #profxprecision #precisionbikini #trusttheprocess #worckharder #letsworck
Client @dondon_smashfit pics from this weekend at 3 and 4 weeks out. Heโ€™s doing an excellent job and will surely be bringing his best. This is the point of the prep where people either shit the bed, or embrace the feeling, Wake up and grind!! My guy is not letting off the gas one bit, pedal to the floor ๐Ÿ’ช๐Ÿฝ๐Ÿ†. #teamprofx  #profxprecision  #precisionbikini  #trusttheprocess  #worckharder  #letsworck 
Client and friend @harpreet_pandher on stage a few hours ago at #benweiderlegacycup !! I'm so proud of her and the look she brought to this show. Not only does she look good enough to go pro, she can hold her own standing next to any IFBB bikini pro in the game. Can't wait for finals tonite! #teamprofx #profxprecision #precisionbikini #worckharder #trusttheprocess #letsworck
Clients please read - #teamprofx #profxprecision #precisionbikini
Throwback to when my bro @josh_halladay was in the final stage of his prep before 16' USA's. Even at this depleted state, he is "DEMONstrating" lol the intensity level that a ropes HIIT session should be! Step up your intensity ๐Ÿ”ฅ๐Ÿ”ฅ. #Repost @johnny_d_casalena (@get_repost)
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Demonic possession has taken over mr @josh_halladay. At the end of a very low carb day where we went through a volume based shoulders workout, finished off with 10 rounds of battle ropes intervals.  This was his 8th round and you can see the determination and that possessed look in his eyes. 9 days out from the battle at the desert #npcusa. All of my good clients work hard as hell, I would venture to say that josh is willing to work harder than any human I have ever come across. His mental capabilities are seriously baffling. #mindofachampion #letsworck #worckharder #teamprofx #profxprecision #precisionbikini
Throwback to when my bro @josh_halladay was in the final stage of his prep before 16' USA's. Even at this depleted state, he is "DEMONstrating" lol the intensity level that a ropes HIIT session should be! Step up your intensity ๐Ÿ”ฅ๐Ÿ”ฅ. #Repost  @johnny_d_casalena (@get_repost) ใƒปใƒปใƒป Demonic possession has taken over mr @josh_halladay. At the end of a very low carb day where we went through a volume based shoulders workout, finished off with 10 rounds of battle ropes intervals. This was his 8th round and you can see the determination and that possessed look in his eyes. 9 days out from the battle at the desert #npcusa . All of my good clients work hard as hell, I would venture to say that josh is willing to work harder than any human I have ever come across. His mental capabilities are seriously baffling. #mindofachampion  #letsworck  #worckharder  #teamprofx  #profxprecision  #precisionbikini 
"Sometimes I wish I could go back in life, not to change shit, just to feel a couple things twice" 
#waybackwednesday #memories #reflection #lovedones #family #teamprofx #profxprecision #precisionbikini
I wanted to give a shoutout to my client and friend miss @harpreet_pandher. These pics are from this past weekends check in at 2 weeks out from #benweiderlegacycup !! Although it's been a smooth prep, She's been pushing this prep hard. Last year at Canadian nationals she looked beyond amazing. We just brought her in a bit too hard.  This year the goal was to come in at same body fat, but not quite as hard. Plus some muscle tissue added to her glutes.  So far the goal is on track to being met. #letsworck #teamprofx #profxprecision #precisionbikini #worckharder #trusttheprocess
I wanted to give a shoutout to my client and friend miss @harpreet_pandher. These pics are from this past weekends check in at 2 weeks out from #benweiderlegacycup  !! Although it's been a smooth prep, She's been pushing this prep hard. Last year at Canadian nationals she looked beyond amazing. We just brought her in a bit too hard. This year the goal was to come in at same body fat, but not quite as hard. Plus some muscle tissue added to her glutes. So far the goal is on track to being met. #letsworck  #teamprofx  #profxprecision  #precisionbikini  #worckharder  #trusttheprocess 
I love being outside in nature. Going on hikes is one of @marycapz And I favorite things to do outside of the fitness industry.  What do you guys enjoy doing? 
#teamprofx #skullzandbarbells #lmlml #precisionbikini #profxprecision #nature #iclimbrocks pick up "The District" t- shirt @skullznbarbells
Client @shaun_kondor 5 weeks post North Americans at approx 215lbs upon waking. "Cruising" along letting the training and nutrition do all of the work.  There's no need to blast after shows guys!! If you are not making progress via nutrition and training, you're doing it wrong. Plain n simple.  #teamprofx #profxprecision #precisionbikini #letsworck #worckharder ((post inspired by my bro @andrew_vu87 and @mattyork30 ))
Client @shaun_kondor 5 weeks post North Americans at approx 215lbs upon waking. "Cruising" along letting the training and nutrition do all of the work. There's no need to blast after shows guys!! If you are not making progress via nutrition and training, you're doing it wrong. Plain n simple. #teamprofx  #profxprecision  #precisionbikini  #letsworck  #worckharder  ((post inspired by my bro @andrew_vu87 and @mattyork30 ))
Long time client and friend @steven_mitropoulos crushing some back today. He's having a very productive improvement season since winning the overall at collegiate nationals this summer.  I'm very big on health and getting everything restored after a show, so we're improving weekly even while just on TRT. It's all about the diet n training set up. He's remaining lean, getting bigger, lifting heavier, and food increasing each check in. #gettingitdone 2019 he will be getting on stage again to go for his pro card.  In the meantime #letsworck #teamprofx #profxprecision #precisionbikini #worckharder
Long time client and friend @steven_mitropoulos crushing some back today. He's having a very productive improvement season since winning the overall at collegiate nationals this summer. I'm very big on health and getting everything restored after a show, so we're improving weekly even while just on TRT. It's all about the diet n training set up. He's remaining lean, getting bigger, lifting heavier, and food increasing each check in. #gettingitdone  2019 he will be getting on stage again to go for his pro card. In the meantime #letsworck  #teamprofx  #profxprecision  #precisionbikini  #worckharder 
Shout out to client @dondon_smashfit.  Pics on left are when he started with me around early July. Pics on right are from this past week at approx 7 weeks out. Young man is executing and is right on track ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ. He will be competing at #npceasterns in both MPD and CP.  #teamprofx #profxprecision #precisionbikini #letsworck #worckharder
Shout out to client @dondon_smashfit. Pics on left are when he started with me around early July. Pics on right are from this past week at approx 7 weeks out. Young man is executing and is right on track ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ. He will be competing at #npceasterns  in both MPD and CP. #teamprofx  #profxprecision  #precisionbikini  #letsworck  #worckharder 
Shoutout to my awesome client n friend @jiillybeans who I have much love for !!!
#teamprofx #profxprecision #precisionbikini #workharder #letsworck 
#Repost @jiillybeans (@get_repost)
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The LOUDEST one in the room, is the WEAKEST one in the room... ๐Ÿ’ญ.
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Flashback to winning my class after a longgg battle with some GI issues. ๐Ÿ™๐Ÿ™Œ๐Ÿฝ.
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I remember staying QUIET the entire prep, only disclosing to a few what I was going through and only revealing I was doing this show during peak week. My long history of digestive/GI issues came full blown this season and I honestly didn't think I would make it to stage at all.
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This day was so special to me. I remember parking in the lot outside and wanting to breakdown crying because I was filled with so much JOY and so GRATEFUL that I DID IT! Simply arriving to the venue was already a victory in itself.
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Plans this offseason/improvement season are the same as always and like I tell everyone, "put your head down and WORK!", well that's me!  So bring on the thickness and all the muscle cuz we growinnnn ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿพ๐Ÿ’ƒ.
Shoutout to my awesome client n friend @jiillybeans who I have much love for !!! #teamprofx  #profxprecision  #precisionbikini  #workharder  #letsworck  #Repost  @jiillybeans (@get_repost) ใƒปใƒปใƒป The LOUDEST one in the room, is the WEAKEST one in the room... ๐Ÿ’ญ. . Flashback to winning my class after a longgg battle with some GI issues. ๐Ÿ™๐Ÿ™Œ๐Ÿฝ. . I remember staying QUIET the entire prep, only disclosing to a few what I was going through and only revealing I was doing this show during peak week. My long history of digestive/GI issues came full blown this season and I honestly didn't think I would make it to stage at all. . This day was so special to me. I remember parking in the lot outside and wanting to breakdown crying because I was filled with so much JOY and so GRATEFUL that I DID IT! Simply arriving to the venue was already a victory in itself. . Plans this offseason/improvement season are the same as always and like I tell everyone, "put your head down and WORK!", well that's me! So bring on the thickness and all the muscle cuz we growinnnn ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿพ๐Ÿ’ƒ.
Shoutout to offseason client @npczachstetic !! He's been killing his plan and improving weekly. His goal is to compete at Jr Nationals next year. If he keeps improving at the pace he is, we will def have a great contender. Keep up the great work brother!! #teamprofx #profxprecision #precisionbikini #worckharder #letsworck
Shoutout to offseason client @npczachstetic !! He's been killing his plan and improving weekly. His goal is to compete at Jr Nationals next year. If he keeps improving at the pace he is, we will def have a great contender. Keep up the great work brother!! #teamprofx  #profxprecision  #precisionbikini  #worckharder  #letsworck 
Awesome day at @encorebeachclub with the crew!!! This was my once a year "party" lol.  #oldassman ๐Ÿ˜‚๐Ÿ˜‚. Shout out to our bottle waitress who did a great job and took this photo. And to my old friend @dannyhoral for setting the table reservation up ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ. #olympia #encorebeachclub #teamwork #profxprecision #precisionbikini #worckharder
Vegas + last day = Pool party
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Been out here in the dessert for the past 4 days. Lots of catching up on work from last weeks lack of internet, enjoying the O, and hanging out with my boys.
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Although it's been a fast paced week, we are taking today to let loose and just enjoy each other's company.
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Happy Sunday Funday from #vegas
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#LOUDperformancetraining #TeamLOUD
Vegas + last day = Pool party โž–โž– Been out here in the dessert for the past 4 days. Lots of catching up on work from last weeks lack of internet, enjoying the O, and hanging out with my boys. โž–โž– Although it's been a fast paced week, we are taking today to let loose and just enjoy each other's company. โž–โž– Happy Sunday Funday from #vegas  โž–โž– #LOUDperformancetraining  #TeamLOUD 
Not the best lighting to see the detail, but enough to get the idea.  When we assessed @maxx_charles here before heading to go back stage to pre Judging he was on the money and the best combination of fullness and condition I've ever seen on him. Honestly I was beyond excited for him....... obviously If you saw the show you know it didn't turn out this way on stage.  We ended up spilling unfortunately. Due to how his body was reacting all week flattening out quickly after each meal and remaining dry, we changed the initial game plan.  We wanted him to match the conditioning but much fuller than the Arnold so we pushed the load more aggressively.  It was working extremely well all the way up to the time this pic was taken.  About 10 mins before this pic the final meal pre stage was consumed. This meal was overload and ended up pushing it over the edge. It also didn't digest well and caused his midsection to loose that razor sharp look we are used to seeing with him. Needless to say I was very upset and fully blame myself regardless. This is the first time in my career I've spilled someone. Very unhappy that it occurred at the Olympia. But we can't beat ourselves up over it. Just move forward and improve. From after Pj last night all through today the goal is to just dry back out and sharpen up for tonite. Learned from the mistakes and take notes for the future. I can assure this will never happen again. #teamprofx #profxprecision #letsworck #worckharder #olympia #maxxcharles
Not the best lighting to see the detail, but enough to get the idea. When we assessed @maxx_charles here before heading to go back stage to pre Judging he was on the money and the best combination of fullness and condition I've ever seen on him. Honestly I was beyond excited for him....... obviously If you saw the show you know it didn't turn out this way on stage. We ended up spilling unfortunately. Due to how his body was reacting all week flattening out quickly after each meal and remaining dry, we changed the initial game plan. We wanted him to match the conditioning but much fuller than the Arnold so we pushed the load more aggressively. It was working extremely well all the way up to the time this pic was taken. About 10 mins before this pic the final meal pre stage was consumed. This meal was overload and ended up pushing it over the edge. It also didn't digest well and caused his midsection to loose that razor sharp look we are used to seeing with him. Needless to say I was very upset and fully blame myself regardless. This is the first time in my career I've spilled someone. Very unhappy that it occurred at the Olympia. But we can't beat ourselves up over it. Just move forward and improve. From after Pj last night all through today the goal is to just dry back out and sharpen up for tonite. Learned from the mistakes and take notes for the future. I can assure this will never happen again. #teamprofx  #profxprecision  #letsworck  #worckharder  #olympia  #maxxcharles 
Iron sharpens iron.
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Enjoying my time in Las Vegas for Olympia weekend with two of my bests @skullz_ceo @johnny_d_casalena. It's great talking shop and just being engulfed in bodybuilding for a few days. Got a great back workout in late last night right after mens open prejudging and I got the angle on everyone for a change๐Ÿ˜‚
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#LOUDperformancetraining #SkullzandBarbells #ProFXPrecision
Iron sharpens iron. โž–โž– Enjoying my time in Las Vegas for Olympia weekend with two of my bests @skullz_ceo @johnny_d_casalena. It's great talking shop and just being engulfed in bodybuilding for a few days. Got a great back workout in late last night right after mens open prejudging and I got the angle on everyone for a change๐Ÿ˜‚ โž–โž– #LOUDperformancetraining  #SkullzandBarbells  #ProFXPrecision 
"Three best friends that anyone could have" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. There's actually 4, but @anthony_traps is at home in MD working ๐Ÿ˜‘. He's here in spirit.  Just crushed some back at LVAC even though I haven't slept in a few days. Clients getting ready for the Olympia trump sleep all day everyday lol.  #teamprofx #profxprecision #precisionbikini #skullzandbarbells #loudperformancetraining #olympia #andletsnotforgetabout @andrew_vu87 lol. See you tomorrow homie.
I know I posted about client miss @elleboogiee a few days ago before the show, but wanted to post up at stage shot from pre judging at @mrolympiallc today. She looks amazing and nailed her prep, Goal achieved!! When my clients feel great and are happy about nailing their look, that's what it's all about. That why I love this. #teamprofx #precisionbikini #profxprecision #letsworck #worckharder
I know I posted about client miss @elleboogiee a few days ago before the show, but wanted to post up at stage shot from pre judging at @mrolympiallc today. She looks amazing and nailed her prep, Goal achieved!! When my clients feel great and are happy about nailing their look, that's what it's all about. That why I love this. #teamprofx  #precisionbikini  #profxprecision  #letsworck  #worckharder 
Stage shot  @mrolympiallc  pre judging of client n friend @barbell_bunny_ ๐Ÿ”ฅ. I couldn't be happier with the look we brought to this show. She's consistently improved show to show from the time we began working together. This show being her 1st Olympia AND best look to date makes it that much more special. She's an amazing client, works incredibly hard, and is just truly an awesome F-ing person. #proudcoach #teamprofx #profxprecision #precisionbikini #letsworck #worckharder #olympia
Stage shot @mrolympiallc pre judging of client n friend @barbell_bunny_ ๐Ÿ”ฅ. I couldn't be happier with the look we brought to this show. She's consistently improved show to show from the time we began working together. This show being her 1st Olympia AND best look to date makes it that much more special. She's an amazing client, works incredibly hard, and is just truly an awesome F-ing person. #proudcoach  #teamprofx  #profxprecision  #precisionbikini  #letsworck  #worckharder  #olympia 
Hahahaha the one exercise I forced Mr @andrew_vu87 to do a REAL set yesterday. #worcking ... then we let him live and go back to recording @veebabyyy train. She's shredded enough for all of us lmao. #teamprofx #avufitness #skullzandbarbells #squad #profxprecision #letsworck #worckharder
Client @itsarielkhadr 5 days out from the @mrolympiallc and ready to rock ๐Ÿ‘Œ๐Ÿฝ. So glad she was able to get outta Miami before the hurricane and settled out in Vegas ๐Ÿ™๐Ÿฝ. We will be putting in the final touches as game day arrives ๐Ÿ†. #letsworck #teamprofx #profxprecision #precisionbikini #worckharder #ifbb #fitness
Congrats to client @sergebaidak placing 3rd tonite in the CP division at the knight of champions show in Vancouver, Canada. It appeared he another dude were battling for 1st n 2nd at pj, then at finals a guy I didn't even take notice to in the line up ended up snagging first over both of them ๐Ÿ˜‘. This young man did an awesome job executing his prep and was able to bring his best look to date which is all we can ask for. Coming up will be his first real offseason:improvement season (whatever you wanna call it nowadays), and we will pack on the muscle needed to fill out his frame. This is where the fun begins!!! #teamprofx #profxprecision #precisionbikini #letsworck #worckharder #classicphysique
Congrats to client @sergebaidak placing 3rd tonite in the CP division at the knight of champions show in Vancouver, Canada. It appeared he another dude were battling for 1st n 2nd at pj, then at finals a guy I didn't even take notice to in the line up ended up snagging first over both of them ๐Ÿ˜‘. This young man did an awesome job executing his prep and was able to bring his best look to date which is all we can ask for. Coming up will be his first real offseason:improvement season (whatever you wanna call it nowadays), and we will pack on the muscle needed to fill out his frame. This is where the fun begins!!! #teamprofx  #profxprecision  #precisionbikini  #letsworck  #worckharder  #classicphysique 
Only posting bc this was delicious AF!!! 8oz chicken (w/ Korean teriyaki stir fry sauce-- idgaf I'm not in prep lol) + 1c jasmine rice + 4oz pineapple + 2 @projectadofficial Matador ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ. I'm gonna win the award for fattest coach at the pool party in Vegas next Sunday ๐Ÿ˜‚๐Ÿ˜‚. #teamprofx #profxprecision #precisionbikini #letsworck #worckharder
Only posting bc this was delicious AF!!! 8oz chicken (w/ Korean teriyaki stir fry sauce-- idgaf I'm not in prep lol) + 1c jasmine rice + 4oz pineapple + 2 @projectadofficial Matador ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ๐Ÿ‘Œ๐Ÿฝ. I'm gonna win the award for fattest coach at the pool party in Vegas next Sunday ๐Ÿ˜‚๐Ÿ˜‚. #teamprofx  #profxprecision  #precisionbikini  #letsworck  #worckharder 
I wanna give a shoutout to client @massiveblake he ended up in the top 5 at #ifbbnorthamericans in SHW 35+ division. This was his best stage look to date, and he's really pushed it very hard.  I'm proud bc he has been competing for quite some time. He's had numerous coaches. So to bring his best look, I'm very happy. It just requires patience and careful analysis to see what needs to be done. We've got some work to do for next time, but we found the formula that works best for his body which took some time.  He has an extremely carb sensitive body type that gets very watery with as little as 50g carbs.  He responds very well to Keto...both for contest prep and we noticed he even grows better with it.  So this offseason should be very interesting and productive. Next prep we will bring him to a new level of conditioning that he hasn't been to before. Of course we all want to win both coach and client. More importantly though, is improving and beating your last personal best at every single show. Consistent progress. #letsworck #teamprofx #profxprecision #precisionbikini #worckharder
I wanna give a shoutout to client @massiveblake he ended up in the top 5 at #ifbbnorthamericans  in SHW 35+ division. This was his best stage look to date, and he's really pushed it very hard. I'm proud bc he has been competing for quite some time. He's had numerous coaches. So to bring his best look, I'm very happy. It just requires patience and careful analysis to see what needs to be done. We've got some work to do for next time, but we found the formula that works best for his body which took some time. He has an extremely carb sensitive body type that gets very watery with as little as 50g carbs. He responds very well to Keto...both for contest prep and we noticed he even grows better with it. So this offseason should be very interesting and productive. Next prep we will bring him to a new level of conditioning that he hasn't been to before. Of course we all want to win both coach and client. More importantly though, is improving and beating your last personal best at every single show. Consistent progress. #letsworck  #teamprofx  #profxprecision  #precisionbikini  #worckharder 
Some more shots of client @shaun_kondor in the first callout this morning at prejudging for #ifbbnorthamericans.  Very happy with the package we brought. He nailed it. Excited to see how it goes tonite ๐Ÿ‘Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ†. #teamprofx #condition #profxprecision #precisionbikini #nailedit #letsworck
Client @shaun_kondor 1st callout at #northamericans.  He's on the left in this pic!! Right on the money ๐Ÿ‘Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ† #teamprofx #profxprecision #precisionbikini #letsworck #worckharder
Huge congrats to client @physiquebychris who earned his IFBB Pro Card tonite!!! He won his class and the overall in 40+ MPD!  He worked very hard, executed 100%, and suffered through the prep to achieve his goal.  I couldn't be more proud ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ†. #teamprofx #profxprecision #precisionbikini #worckharder #letsworck #ifbbpro
Huge congrats to client @physiquebychris who earned his IFBB Pro Card tonite!!! He won his class and the overall in 40+ MPD! He worked very hard, executed 100%, and suffered through the prep to achieve his goal. I couldn't be more proud ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ†. #teamprofx  #profxprecision  #precisionbikini  #worckharder  #letsworck  #ifbbpro 
Client @danielle_iffbpro_lazaro getting ready for finals tonite for the 45 + WPD at #ifbbpittpromasters !! I've had the pleasure of working with her since June. I'm proud of the package she brought today.  I'm excited to get into the improvement season with her. Add some muscle in the right places and show up next season with an improved overall package. The goal is ALWAYS to beat the previous you.  Even if you come in 1st place, if you don't beat the previous you, there was no progression. So no matter if my clients place 1st or not, that is always the goal, and 99.9 % of the time we achieve it!! #teamprofx #profxprecision #precisionbikini #letsworck #worckharder
Client @danielle_iffbpro_lazaro getting ready for finals tonite for the 45 + WPD at #ifbbpittpromasters  !! I've had the pleasure of working with her since June. I'm proud of the package she brought today. I'm excited to get into the improvement season with her. Add some muscle in the right places and show up next season with an improved overall package. The goal is ALWAYS to beat the previous you. Even if you come in 1st place, if you don't beat the previous you, there was no progression. So no matter if my clients place 1st or not, that is always the goal, and 99.9 % of the time we achieve it!! #teamprofx  #profxprecision  #precisionbikini  #letsworck  #worckharder 
As always, LHW class is stacked in every show:
Repost @johnny_d_casalena
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Client @shaun_kondor 4 days out from #npcnorthamericans !! We got him in shape where he needs to be around 2 weeks out. No crazy tricks or stupid "voodoo magic" to peak him. Just some manipulation of key variables to dial it in for game day.  #teamprofx #worckharder #profxprecision #precisionbikini #letsworck
As always, LHW class is stacked in every show: Repost @johnny_d_casalena ใƒปใƒปใƒป Client @shaun_kondor 4 days out from #npcnorthamericans  !! We got him in shape where he needs to be around 2 weeks out. No crazy tricks or stupid "voodoo magic" to peak him. Just some manipulation of key variables to dial it in for game day. #teamprofx  #worckharder  #profxprecision  #precisionbikini  #letsworck 
Client @shaun_kondor 4 days out from #npcnorthamericans !! We got him in shape where he needs to be around 2 weeks out. No crazy tricks or stupid "voodoo magic" to peak him. Just some manipulation of key variables to dial it in for game day.  #teamprofx #worckharder #profxprecision #precisionbikini #letsworck
Sometimes I miss it, sometimes I don't. I loved how I looked, I love the training, I'll always live the lifestyle....for the most part.  What I don't miss is the daily mood swings, missing out on things with loved ones, not being the best coach I could have been because I was too wrapped up in my own robotic existence prep. I came to a point where I decided to make a decision. I knew I'd never be a great bodybuilder. Even if I ever went pro, I couldn't do anything on that level.  I'm real with myself and not delusional. At the same time I knew I loved helping others, and I was very good at it. I decided to take the extreme focus off my own physique/fitness goals and get better and better at my craft. I knew I was a good coach but I wanted to continue, learn more applicable knowledge, gain more experience and become a great coach! Whether it's helping individuals get ready for a show, or helping them rid a health issue that's been hurting their quality of life.  When I can help make a positive difference in someone's life, the feeling is incredible. Much more satisfaction that I get personally from competing. Life is too short to not do what makes you happy. If competing made me happy, you can bet your ass that's what I'd be doing. I found MY happy balance of living the lifestyle, and also being there for other aspects of life which are majorly important to me such as my loved ones and my career path.  It's easy to be good at your job when you love what you do.  So far the path I've taken has been great for me. I am thankful that I was able to get where I am now doing what I love. I am thankful that I get to work with such awesome clients. My point here is simply to do what makes YOU happy and gives you the best quality of life (happy, wealthy, healthy for me lol). If you set your goals around those parameters, you'll be just fine!!! #teamprofx #profxprecision #precisionbikini #dowhatmakesyouhappy #worckharder #letsworck
Sometimes I miss it, sometimes I don't. I loved how I looked, I love the training, I'll always live the lifestyle....for the most part. What I don't miss is the daily mood swings, missing out on things with loved ones, not being the best coach I could have been because I was too wrapped up in my own robotic existence prep. I came to a point where I decided to make a decision. I knew I'd never be a great bodybuilder. Even if I ever went pro, I couldn't do anything on that level. I'm real with myself and not delusional. At the same time I knew I loved helping others, and I was very good at it. I decided to take the extreme focus off my own physique/fitness goals and get better and better at my craft. I knew I was a good coach but I wanted to continue, learn more applicable knowledge, gain more experience and become a great coach! Whether it's helping individuals get ready for a show, or helping them rid a health issue that's been hurting their quality of life. When I can help make a positive difference in someone's life, the feeling is incredible. Much more satisfaction that I get personally from competing. Life is too short to not do what makes you happy. If competing made me happy, you can bet your ass that's what I'd be doing. I found MY happy balance of living the lifestyle, and also being there for other aspects of life which are majorly important to me such as my loved ones and my career path. It's easy to be good at your job when you love what you do. So far the path I've taken has been great for me. I am thankful that I was able to get where I am now doing what I love. I am thankful that I get to work with such awesome clients. My point here is simply to do what makes YOU happy and gives you the best quality of life (happy, wealthy, healthy for me lol). If you set your goals around those parameters, you'll be just fine!!! #teamprofx  #profxprecision  #precisionbikini  #dowhatmakesyouhappy  #worckharder  #letsworck 
#Repost @johnny_d_casalena (@get_repost)
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Truer words have never been said! #theloudestoneintheroomistheweakestoneintheroom  #shutupanddoit  #dontpumpyourowngas #letstheworckspeakforyou #letsworck #teamprofx #profxprecision #precisionbikini 
Meme taken from @fiftyandfit ๐Ÿ‘Œ๐Ÿฝ.
Truer words have never been said! #theloudestoneintheroomistheweakestoneintheroom  #shutupanddoit  #dontpumpyourowngas #letstheworckspeakforyou #letsworck #teamprofx #profxprecision #precisionbikini 
Meme taken from @fiftyandfit ๐Ÿ‘Œ๐Ÿฝ.