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Our athlete Jay @jr_physique_ uses Light Digest White chocolate Flavour Whey to make his daily yogi. ๐Ÿ˜
QNT we build champions ๐Ÿ†๐Ÿ’ฅ #qntireland #protein #whitechocolate #chocolatelover #oats #proats #proatslove #fuel #postworkout #healthyfood #healthyeating #food #nbfi #mensphysique #bikinicompetitor #athlete #fuelforgains #gains #offseason #eatgood #instagood #instafood #bodybuilding #muscleup #fitfam #fitness #fitgirlsguide #irishfitfam #irishfitness #yogi
Our athlete Jay @jr_physique_ uses Light Digest White chocolate Flavour Whey to make his daily yogi. ๐Ÿ˜ QNT we build champions ๐Ÿ†๐Ÿ’ฅ #qntireland  #protein  #whitechocolate  #chocolatelover  #oats  #proats  #proatslove  #fuel  #postworkout  #healthyfood  #healthyeating  #food  #nbfi  #mensphysique  #bikinicompetitor  #athlete  #fuelforgains  #gains  #offseason  #eatgood  #instagood  #instafood  #bodybuilding  #muscleup  #fitfam  #fitness  #fitgirlsguide  #irishfitfam  #irishfitness  #yogi 
Nabba MR Ireland Masters class 2017 
Last of the pics I promise just showing the class from the audience view point 
Great day ,loved and enjoyed all of it and it's always nice to walk away with the sense of achievement for all the dedication it took to get there and to  get some great feedback from both judges and competitors on the day ๐Ÿ‘
Motivational ๐Ÿ‘Thanks to all
Nabba MR Ireland Masters class 2017 Last of the pics I promise just showing the class from the audience view point Great day ,loved and enjoyed all of it and it's always nice to walk away with the sense of achievement for all the dedication it took to get there and to get some great feedback from both judges and competitors on the day ๐Ÿ‘ Motivational ๐Ÿ‘Thanks to all
Happy Times Nabba Mr Ireland 2017
Very happy to get a respectable placing of 2nd ๐Ÿ†
Top 6 in the pic from the biggest line up of 15 quality competitors in Nabba masters 
This was to date my hardest of days of comp as standard of athelete in masters gets better every year 
Always great to compete on Nabba stage ,a must for any competitor ๐Ÿ‘
Happy Times Nabba Mr Ireland 2017 Very happy to get a respectable placing of 2nd ๐Ÿ† Top 6 in the pic from the biggest line up of 15 quality competitors in Nabba masters This was to date my hardest of days of comp as standard of athelete in masters gets better every year Always great to compete on Nabba stage ,a must for any competitor ๐Ÿ‘
Sometimes I feel like a chemist mixing up all my powders and concoctions just to go to the gym! ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ๐Ÿคฃ
I always take these three drinks before, during,  and after workouts... ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿผ
Pre --> Pre-workout 
Intra --> BCAA's, L-Glutamine, Cyclic Dextrin 
Post --> Protein shake with creatine (and a banana because I'm always starving! ๐Ÿท) .
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Use code LD100 @theheakthhut for 20% off QNT products ๐Ÿ˜‰
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#qntireland #qnt #qntsport #bikinicompetitor #supplements #protein #fuelingthegains #sportsnutrition #bikiniathlete #athlete #nutrition #wegrowing #offseasongains #bodybuilding #weightlifting #buildingabooty #buildingabody #gymshark #girlswithmuscles #fitfam #irishfitfam #irishfitness #fitgirl #fitspo #ukfitfam #gainz #shelifts #trainhard #gym #discountcode
Sometimes I feel like a chemist mixing up all my powders and concoctions just to go to the gym! ๐Ÿ’ช๐Ÿผ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ”ฌ๐Ÿคฃ I always take these three drinks before, during, and after workouts... ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‘Œ๐Ÿผ Pre --> Pre-workout Intra --> BCAA's, L-Glutamine, Cyclic Dextrin Post --> Protein shake with creatine (and a banana because I'm always starving! ๐Ÿท) . . Use code LD100 @theheakthhut for 20% off QNT products ๐Ÿ˜‰ . . . #qntireland  #qnt  #qntsport  #bikinicompetitor  #supplements  #protein  #fuelingthegains  #sportsnutrition  #bikiniathlete  #athlete  #nutrition  #wegrowing  #offseasongains  #bodybuilding  #weightlifting  #buildingabooty  #buildingabody  #gymshark  #girlswithmuscles  #fitfam  #irishfitfam  #irishfitness  #fitgirl  #fitspo  #ukfitfam  #gainz  #shelifts  #trainhard  #gym  #discountcode 
Looking back on just 1 week ago and I am extremely proud of myself and the improved condition & muscle development ๐Ÿ’ชI brought to the Nabba & Ribbf in 2017 
I have made good progress each year which is all anyone can do or hope for so for me I returned to what I love "Training" straight away on Monday morning this week to start the rebuild for the future ?
Feeling good ๐Ÿ˜
Looking back on just 1 week ago and I am extremely proud of myself and the improved condition & muscle development ๐Ÿ’ชI brought to the Nabba & Ribbf in 2017 I have made good progress each year which is all anyone can do or hope for so for me I returned to what I love "Training" straight away on Monday morning this week to start the rebuild for the future ? Feeling good ๐Ÿ˜
I got my new plan from @nathan.nelsonpt the other day and oats are baaaaackkkk!!! ๐Ÿ™‹๐Ÿ˜ .
We cut lactose a few weeks out from comp as my stomach just couldnt handle it. First we cut whey and changed to vegan protein and then we cut protein powder when oats were out. Now with my reverse/photoshoot prep plan oats are back (woohooooooo) and we are sticking to this QNT vegan protein @qntsportsnutrition

It seems to really agree  with my stomach as its lactose free. Anyone who competes knows how sensitive the digestive system can be post comp so I highly recommend trying this lactose free chocolate muffin flavour protein. .
Tomorrow im going to attempt to make muffins out of them sticking to my plan so I will let ye know how that goes. ๐Ÿค”

This protein is only โ‚ฌ15.60 using code LG101 at the checkout @thehealthhut_ or www.thehealthhut.ie ๐Ÿ˜‰

Happy Friday โค

#qntireland #protein #vegan #veganprotein #irishfitfam #fitfam #chocolstemuffin #bodybuilding #gains #proats #proteinoats #chocolatelovers #gym #fitness
I got my new plan from @nathan.nelsonpt the other day and oats are baaaaackkkk!!! ๐Ÿ™‹๐Ÿ˜ . We cut lactose a few weeks out from comp as my stomach just couldnt handle it. First we cut whey and changed to vegan protein and then we cut protein powder when oats were out. Now with my reverse/photoshoot prep plan oats are back (woohooooooo) and we are sticking to this QNT vegan protein @qntsportsnutrition It seems to really agree with my stomach as its lactose free. Anyone who competes knows how sensitive the digestive system can be post comp so I highly recommend trying this lactose free chocolate muffin flavour protein. . Tomorrow im going to attempt to make muffins out of them sticking to my plan so I will let ye know how that goes. ๐Ÿค” This protein is only โ‚ฌ15.60 using code LG101 at the checkout @thehealthhut_ or www.thehealthhut.ie ๐Ÿ˜‰ Happy Friday โค #qntireland  #protein  #vegan  #veganprotein  #irishfitfam  #fitfam  #chocolstemuffin  #bodybuilding  #gains  #proats  #proteinoats  #chocolatelovers  #gym  #fitness 
My protein shake for after @apex_fitnes friday nite intensity class ๐Ÿ’ช๐Ÿ’ช @thehealthhut_ @ken_coleman_pt 
#fridaynite #gymlove #fitness #fit #fitgirl #training #trainhard #gains #goals #getresults #girlswhotrain #girlswholift #musclegain #gainmuscle #irishfitfam #fitmum #onedayatatime #getfit #fitbody #qnt #qntireland
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Where Im at . . . . . Fluffier then Id like to be but as I was saying the other Night,as a Competitor im use to seeing Myself Stage Lean,in the Best Shape of My Life so if im being Honest nothing but that will ever be Comfortable for me! I hate to be one of them " Back on Track " People but I actually am on Track this Week ๐Ÿ˜‚ I know atm im under no Obligations to stay Lean but I like to be Lean so its what I try to Maintain! In saying that im very Up & Down with Diet the last Couple of Weeks! Il have one Week where im 100% on Track then others where im 50/50 then just some Awful Weeks altogether,thats when I Run and Cry to Bae @kadiesmithxx ๐Ÿ˜‚๐Ÿ‘ญ
We're all Human,we all have Good Days we all have Bad Days & thats Ok! Atm im just taking each Day as it comes,Training Hard while Working on Tightening Up,TRYING to be Good while Enjoying other aspects of Life! This Week has been 100% so far so im Feeling Good!! ๐Ÿ˜Š๐Ÿ’ช๐Ÿพ
. Where Im at . . . . . Fluffier then Id like to be but as I was saying the other Night,as a Competitor im use to seeing Myself Stage Lean,in the Best Shape of My Life so if im being Honest nothing but that will ever be Comfortable for me! I hate to be one of them " Back on Track " People but I actually am on Track this Week ๐Ÿ˜‚ I know atm im under no Obligations to stay Lean but I like to be Lean so its what I try to Maintain! In saying that im very Up & Down with Diet the last Couple of Weeks! Il have one Week where im 100% on Track then others where im 50/50 then just some Awful Weeks altogether,thats when I Run and Cry to Bae @kadiesmithxx ๐Ÿ˜‚๐Ÿ‘ญ We're all Human,we all have Good Days we all have Bad Days & thats Ok! Atm im just taking each Day as it comes,Training Hard while Working on Tightening Up,TRYING to be Good while Enjoying other aspects of Life! This Week has been 100% so far so im Feeling Good!! ๐Ÿ˜Š๐Ÿ’ช๐Ÿพ
Having just finished 2 weeks of competing and coming off a depleted diet it's vital for me to replenish and rehydrate the body

BCAA 8500 is a must to supply much needed and 3 of the most important essential amino acids in a ratio of 2:1:1
Leucine, isoleucine,valine

All helping to reduce fatigue,help with musle growth,repair,recovery 
Will help with my mental  focus and improve hydration rate 
9gr bcaa per seving & sugar & calorie free

Avail of 20% off all QNT products @thehealthhut_
Use code QNT 101 at checkout with free delivery ๐Ÿ’ช๐Ÿ’ฅ
Having just finished 2 weeks of competing and coming off a depleted diet it's vital for me to replenish and rehydrate the body BCAA 8500 is a must to supply much needed and 3 of the most important essential amino acids in a ratio of 2:1:1 Leucine, isoleucine,valine All helping to reduce fatigue,help with musle growth,repair,recovery Will help with my mental focus and improve hydration rate 9gr bcaa per seving & sugar & calorie free Avail of 20% off all QNT products @thehealthhut_ Use code QNT 101 at checkout with free delivery ๐Ÿ’ช๐Ÿ’ฅ
Compulsory poses at Ribbf Nationals 2017
Masters 40s line up
Placed 4th in end result
Compulsory poses at Ribbf Nationals 2017 Masters 40s line up Placed 4th in end result
Always great to receive a collection of photos from the official photographer for the Ribbf Nationals 2017 
I felt that this was my very best version of my physique with muscle development and conditioning the best it has been over the last 5 comps spread over 3 years 
I gave ๐Ÿ’ฏ in my prep over the last 18 months for this comp 
At 43 years I'm very proud of my achievements to date and im far from finished with a lot more to achieve in both strength and fitness aspects of the hobby I love and continue to have so much passion for ๐Ÿ’ช
Always great to receive a collection of photos from the official photographer for the Ribbf Nationals 2017 I felt that this was my very best version of my physique with muscle development and conditioning the best it has been over the last 5 comps spread over 3 years I gave ๐Ÿ’ฏ in my prep over the last 18 months for this comp At 43 years I'm very proud of my achievements to date and im far from finished with a lot more to achieve in both strength and fitness aspects of the hobby I love and continue to have so much passion for ๐Ÿ’ช
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I WILL GET UNASSISTED PULL UPS,
if its the last thing I do!... ๐Ÿ’ช๐Ÿพ
Its not a case of My Upper Body strength being Weak but in saying that it could always be Stronger! Its like I have a Mental Block of some sort ๐Ÿ™ˆ๐Ÿ˜‚ Im Terrified My Arms wont Pull me Up and Il Fall ๐Ÿ˜‚ Even jumping up to Grab the Bar on an Unassisted Pull Up Scares the Life out of me,so I practiced that alone Today and next will be Working on the actual Pull Up! #settinggoals
. I WILL GET UNASSISTED PULL UPS, if its the last thing I do!... ๐Ÿ’ช๐Ÿพ Its not a case of My Upper Body strength being Weak but in saying that it could always be Stronger! Its like I have a Mental Block of some sort ๐Ÿ™ˆ๐Ÿ˜‚ Im Terrified My Arms wont Pull me Up and Il Fall ๐Ÿ˜‚ Even jumping up to Grab the Bar on an Unassisted Pull Up Scares the Life out of me,so I practiced that alone Today and next will be Working on the actual Pull Up! #settinggoals 
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Throw ๐Ÿ”™
The Real Value of Setting Goals is not the Recognition or the Reward,its the Person we become by Finding the Discipline,Courage,Commitment & Self Worth to Achieve them!...
My whole Support System,My Best Friends,My Self-Esteem & Discipline has all come from Body Building! So Thankful to have found ( if its done right ) such a Healthy Hobbie,both Mentally and Physically! โค๏ธ
. Throw ๐Ÿ”™ The Real Value of Setting Goals is not the Recognition or the Reward,its the Person we become by Finding the Discipline,Courage,Commitment & Self Worth to Achieve them!... My whole Support System,My Best Friends,My Self-Esteem & Discipline has all come from Body Building! So Thankful to have found ( if its done right ) such a Healthy Hobbie,both Mentally and Physically! โค๏ธ
Nice pic of myself with the winner of the Ribbf  Nationals 2017 ๐Ÿ‘
Nice pic of myself with the winner of the Ribbf Nationals 2017 ๐Ÿ‘
Back doing what I love "TRAINING"๐Ÿ’ช today 
Muscles pump was insane due to all the Xtra carbs in the diet after the weeks of depletion going into the comps 
Going to push hard now to get the most from the diet change 
Feeling great ๐Ÿ˜
Back doing what I love "TRAINING"๐Ÿ’ช today Muscles pump was insane due to all the Xtra carbs in the diet after the weeks of depletion going into the comps Going to push hard now to get the most from the diet change Feeling great ๐Ÿ˜
Motivated and ready to go after seeing all those gorgeous bikini girls on stage at #ribbfnationals at the weekend. ๐Ÿ‘™๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿผ
Another new week to keep working towards my goal of stepping on stage at some point next year! ๐Ÿ’ช๐Ÿผ๐Ÿค— #motivationmonday
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#ribbf #bikinicompetitor #bodybuilding #irishfitfam #fitfam #qntireland #girlswholift #workout #workoutmotivation #gym #fitspo #fitgirls #weflexin #fitfam #irishfitness #gymbunny #buildingabody #bikinicompetitor #athlethes #muscle #shelifts #progress  #fitness #happyplace #positivity #strongwomen #offseason #gainz #goals
Motivated and ready to go after seeing all those gorgeous bikini girls on stage at #ribbfnationals  at the weekend. ๐Ÿ‘™๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿผ Another new week to keep working towards my goal of stepping on stage at some point next year! ๐Ÿ’ช๐Ÿผ๐Ÿค— #motivationmonday  . . . . #ribbf  #bikinicompetitor  #bodybuilding  #irishfitfam  #fitfam  #qntireland  #girlswholift  #workout  #workoutmotivation  #gym  #fitspo  #fitgirls  #weflexin  #fitfam  #irishfitness  #gymbunny  #buildingabody  #bikinicompetitor  #athlethes  #muscle  #shelifts  #progress  #fitness  #happyplace  #positivity  #strongwomen  #offseason  #gainz  #goals 
Collection of photos from masters Nabba Mr Ireland 2017 
Happy with a placing of 2nd in a big class of 15 Quality atheletes 
Great show ,well done all involved ๐Ÿ‘
Collection of photos from masters Nabba Mr Ireland 2017 Happy with a placing of 2nd in a big class of 15 Quality atheletes Great show ,well done all involved ๐Ÿ‘
Collection of photos taken during 2017  Ribbf  masters 40s  line up and comparisons  by a friend sitting in the crowd
Camera phone so quality not great ,sorry ๐Ÿ˜Š
Personally disappointed with  4th in end result but thats BB for you ๐Ÿค”
Collection of photos taken during 2017 Ribbf masters 40s line up and comparisons by a friend sitting in the crowd Camera phone so quality not great ,sorry ๐Ÿ˜Š Personally disappointed with 4th in end result but thats BB for you ๐Ÿค”
PROUD. ๐Ÿ˜โค๏ธ Third place for this amazing lady in the toughest bikini line up!!! She killed it on stage ๐Ÿ‘Œ๐Ÿผ ๐Ÿ‘ญ
Coached by @nathan.nelsonpt ๐Ÿคด๐Ÿฝ
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#ribbf #ribbfnationals #irishfitfam #proud #bestfriends #top3 #smashedit #fitfam #qntireland  #flex #girlswholift #workout #workoutmotivation  #gym #fitspo #fitgirls #weflexin #fitfam #irishfitness #gymbunny #bodybuilding #buildingabody #bikinicompetitor #athlethes #muscle #shelifts #progress  #fitness #happyplace #strongwomen
PROUD. ๐Ÿ˜โค๏ธ Third place for this amazing lady in the toughest bikini line up!!! She killed it on stage ๐Ÿ‘Œ๐Ÿผ ๐Ÿ‘ญ Coached by @nathan.nelsonpt ๐Ÿคด๐Ÿฝ . . . . #ribbf  #ribbfnationals  #irishfitfam  #proud  #bestfriends  #top3  #smashedit  #fitfam  #qntireland  #flex  #girlswholift  #workout  #workoutmotivation  #gym  #fitspo  #fitgirls  #weflexin  #fitfam  #irishfitness  #gymbunny  #bodybuilding  #buildingabody  #bikinicompetitor  #athlethes  #muscle  #shelifts  #progress  #fitness  #happyplace  #strongwomen 
Some stage shots taken today at the Ribbf nationals ๐Ÿ’ช
Felt I present my best package and conditioning in the last 3 years of competing
Some stage shots taken today at the Ribbf nationals ๐Ÿ’ช Felt I present my best package and conditioning in the last 3 years of competing
Final 4 result of Ribbf 2017
Placed 4th ๐Ÿค”
To say I'm disappointed would be an understatement 
Not the result I was chasing ๐Ÿ˜”
First time to use that emoji in a while ๐Ÿ˜Š
I felt I presented the very best version of myself to date with conditioning on point 
I prepared for this nothing short of 100% and invested everything in it 
The sport of bodybuilding can be a cruel one with results like this for me so after today's judges decisions I feel it's time to move  on for obvious reasons to anyone who attended the event 
I wish the winner on my right a huge congrats on his victory 
Top man and a true gentleman in the sport ๐Ÿ‘
For me it's back at it as life goes on and as they saying goes we learn from our defeats ๐Ÿ˜Œ
Back to the most important things in life to  me
 My family ๐Ÿ˜˜๐Ÿ˜
Eating yummy food
Living life to the max and of course what started all this Training๐Ÿ’ช
As I said in previous posts I have exciting opportunities on the horizon so watch this space 
Ready for a new adventure challenge ๐Ÿ˜Ž
A huge thank you to my rock throughout life and all my madness /endevours๐Ÿ˜Š
My beautiful wife Susan ๐Ÿ˜๐Ÿ˜˜
My good friend,coach&training partner @cannon_aaron
All @thehealthhut_ @qntsportnutrition
For believing in this old man and supporting him on his journey
To everyone in my family and friends list & @westsidegym and Dfb for thier continued support and good wishes 
Over and out for now ๐Ÿ˜
Final 4 result of Ribbf 2017 Placed 4th ๐Ÿค” To say I'm disappointed would be an understatement Not the result I was chasing ๐Ÿ˜” First time to use that emoji in a while ๐Ÿ˜Š I felt I presented the very best version of myself to date with conditioning on point I prepared for this nothing short of 100% and invested everything in it The sport of bodybuilding can be a cruel one with results like this for me so after today's judges decisions I feel it's time to move on for obvious reasons to anyone who attended the event I wish the winner on my right a huge congrats on his victory Top man and a true gentleman in the sport ๐Ÿ‘ For me it's back at it as life goes on and as they saying goes we learn from our defeats ๐Ÿ˜Œ Back to the most important things in life to me My family ๐Ÿ˜˜๐Ÿ˜ Eating yummy food Living life to the max and of course what started all this Training๐Ÿ’ช As I said in previous posts I have exciting opportunities on the horizon so watch this space Ready for a new adventure challenge ๐Ÿ˜Ž A huge thank you to my rock throughout life and all my madness /endevours๐Ÿ˜Š My beautiful wife Susan ๐Ÿ˜๐Ÿ˜˜ My good friend,coach&training partner @cannon_aaron All @thehealthhut_ @qntsportnutrition For believing in this old man and supporting him on his journey To everyone in my family and friends list & @westsidegym and Dfb for thier continued support and good wishes Over and out for now ๐Ÿ˜
Best of luck to everyone competing today #ribbf2017 
And especially to our very own team QNT members @laura.gallagher.fitness  and @nigel.crowley ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ’ฅ
Best of luck guys 
#webuildchampions
#QNTireland #fitfam #gym #dublinfitfam #irishfitfam #irishfitness #bodybuilding #bossgirls #irishmuscle #corkfitfam #galwayfitfam #fitnessmotivation #protein #bikinicompetitor #girlswholift #irishbodybuilding #fitfamuk #northernirelandfitfam #weightloss #motivation #dublinfitness #muscle
Best of luck to everyone competing today #ribbf2017  And especially to our very own team QNT members @laura.gallagher.fitness and @nigel.crowley ๐Ÿ†๐Ÿ†๐Ÿ†๐Ÿ’ฅ Best of luck guys #webuildchampions  #QNTireland  #fitfam  #gym  #dublinfitfam  #irishfitfam  #irishfitness  #bodybuilding  #bossgirls  #irishmuscle  #corkfitfam  #galwayfitfam  #fitnessmotivation  #protein  #bikinicompetitor  #girlswholift  #irishbodybuilding  #fitfamuk  #northernirelandfitfam  #weightloss  #motivation  #dublinfitness  #muscle 
I would just like to thank my amazing sponsors QNT for always keeping me fuelled.

QNT sponsored me before I even competed and I am so grateful to them for that. 
Proudly repping QNT today and delighted to be supported and fuelled by such a high quality brand. 
Thank you so much guys  @qntsportnutrition
@thehealthhut_ โค

QNT We Build Champions ๐Ÿ† 
#qntireland #teamqnt #irishfitfam #ribbf #ribbfnationals #sponsors #supplements #bikinifitness #bikinigirl #girlsonprep #abs #shreds #iggirlswithmuscles
I would just like to thank my amazing sponsors QNT for always keeping me fuelled. QNT sponsored me before I even competed and I am so grateful to them for that. Proudly repping QNT today and delighted to be supported and fuelled by such a high quality brand. Thank you so much guys @qntsportnutrition @thehealthhut_ โค QNT We Build Champions ๐Ÿ† #qntireland  #teamqnt  #irishfitfam  #ribbf  #ribbfnationals  #sponsors  #supplements  #bikinifitness  #bikinigirl  #girlsonprep  #abs  #shreds  #iggirlswithmuscles 
RIBBF Nationals 2017
Ready to Rock ๐Ÿ™
Masters bodybuilding ๐Ÿ’ช
RIBBF Nationals 2017 Ready to Rock ๐Ÿ™ Masters bodybuilding ๐Ÿ’ช
Ribbf national bodybuilding championships 2017
Bodybuilding lifestyle 
Breakfast with a view this morning
Whatever it takes ๐Ÿ’ช๐Ÿ™๐Ÿ†
Ribbf national bodybuilding championships 2017 Bodybuilding lifestyle Breakfast with a view this morning Whatever it takes ๐Ÿ’ช๐Ÿ™๐Ÿ†
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When your Shift Starts at 6am the only way Forward is Coffee & a Messy HunBun! ๐Ÿ˜ด #tiredlittlehuman
. When your Shift Starts at 6am the only way Forward is Coffee & a Messy HunBun! ๐Ÿ˜ด #tiredlittlehuman 
Last workout of peak week no 2 
Mentally and physically battered at this point as it's been a long prep from me in which I have given ๐Ÿ’ฏeverything through the entire process from the bulk season to the current comp ready condition 
3 years of continous prep& competition can restrict life a lot so looking forward to some much needed rest after this outing with other xciting opertunities in the horizon 
Watch this space ๐Ÿ˜‰new chapter to be written ๐Ÿ’ช๐Ÿ˜Ž
Really looking forward to hitting the national stage at the weekend in the Ribbf 
It will be a new day with a massive challenge to compete against the very best physiques in Ireland 
I'd like to take this opportunity in advance to thank my wife & kids & extended  family ,friends for all the support and understanding throughout this crazy process as there are a lot of ups and downs ,pressure will be off after sat so lots of smiles and chats ahead just like it used to be ๐Ÿ˜Š๐Ÿ‘
Very best also to everyone planning on competing sat ,be proud of your achievement regardless of the result as you have achieved what most will only ever talk about ๐Ÿ‘
Last workout of peak week no 2 Mentally and physically battered at this point as it's been a long prep from me in which I have given ๐Ÿ’ฏeverything through the entire process from the bulk season to the current comp ready condition 3 years of continous prep& competition can restrict life a lot so looking forward to some much needed rest after this outing with other xciting opertunities in the horizon Watch this space ๐Ÿ˜‰new chapter to be written ๐Ÿ’ช๐Ÿ˜Ž Really looking forward to hitting the national stage at the weekend in the Ribbf It will be a new day with a massive challenge to compete against the very best physiques in Ireland I'd like to take this opportunity in advance to thank my wife & kids & extended family ,friends for all the support and understanding throughout this crazy process as there are a lot of ups and downs ,pressure will be off after sat so lots of smiles and chats ahead just like it used to be ๐Ÿ˜Š๐Ÿ‘ Very best also to everyone planning on competing sat ,be proud of your achievement regardless of the result as you have achieved what most will only ever talk about ๐Ÿ‘
#workoutwednesday ๐Ÿ’ช๐Ÿผ I always take pre-workout... I feel like it pushes me to lift a little heavier and helps me to smash out those extra reps ๐Ÿ”ฅ It's also a mental game... once the pre-workout is in then it's go time, no excuses! ๐Ÿ’ช๐Ÿผ๐Ÿ˜
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I'm always running around so these QNT pre-workout shots are so handy to throw in my bag or grab on the go. ๐Ÿ‘Œ๐ŸผNo powders, no water, and if you're like me and spill everything everywhere... no mess! ๐Ÿ™‹๐Ÿป
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Available @thehealthhut_ And sold in boxes of 12 for โ‚ฌ19.20 using my code LD100 โ˜บ๏ธ
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#irishfitfam #fitfam #qntireland  #flex #girlswholift #workout #workoutmotivation  #gym #fitspo #fitgirls #weflexin #fitfam #irishfitness #gymbunny #bodybuilding #buildingabody #bikinicompetitor #athlethes #muscle #shelifts #progress  #fitness #happyplace #positivity #strongwomen #offseason #gainz #qntireland #trainhardorgohome
#workoutwednesday  ๐Ÿ’ช๐Ÿผ I always take pre-workout... I feel like it pushes me to lift a little heavier and helps me to smash out those extra reps ๐Ÿ”ฅ It's also a mental game... once the pre-workout is in then it's go time, no excuses! ๐Ÿ’ช๐Ÿผ๐Ÿ˜ . . I'm always running around so these QNT pre-workout shots are so handy to throw in my bag or grab on the go. ๐Ÿ‘Œ๐ŸผNo powders, no water, and if you're like me and spill everything everywhere... no mess! ๐Ÿ™‹๐Ÿป . . Available @thehealthhut_ And sold in boxes of 12 for โ‚ฌ19.20 using my code LD100 โ˜บ๏ธ . . . #irishfitfam  #fitfam  #qntireland  #flex  #girlswholift  #workout  #workoutmotivation  #gym  #fitspo  #fitgirls  #weflexin  #fitfam  #irishfitness  #gymbunny  #bodybuilding  #buildingabody  #bikinicompetitor  #athlethes  #muscle  #shelifts  #progress  #fitness  #happyplace  #positivity  #strongwomen  #offseason  #gainz  #qntireland  #trainhardorgohome 
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Details! ๐Ÿ’™
. Details! ๐Ÿ’™
Peak week number 2 for the Ribbf Nationals 2017
Last leg session today ,need all the shredz this weekend to try and get that dream result ๐Ÿ™
Masters bodybuilding in Ireland is getting harder every year with a massive standard of athelete so no time for resting up yet until we finish what I started  on sat in limerick for another season ๐Ÿ’ช
Very best of luck to everyone competing as I know the sacrifice it takes just to make it on the day ๐Ÿ‘
Peak week number 2 for the Ribbf Nationals 2017 Last leg session today ,need all the shredz this weekend to try and get that dream result ๐Ÿ™ Masters bodybuilding in Ireland is getting harder every year with a massive standard of athelete so no time for resting up yet until we finish what I started on sat in limerick for another season ๐Ÿ’ช Very best of luck to everyone competing as I know the sacrifice it takes just to make it on the day ๐Ÿ‘
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Simple! โ–ช๏ธ
. Simple! โ–ช๏ธ
Following any Bodybuilding competition it's so important for me to rehydrate my body 
This process is made very easy using a high  grade BCAA such as 
QNT BCAA 8500 
Contains a 2:1:1 ratio of 
l-leucine ,l-Isoleucine & l-valine for rehydration pre ,post or intra workout 
Avail of 20% off all Qnt products  @thehealthhut_ using code Qnt101at checkout ๐ŸŒ 
Following any Bodybuilding competition it's so important for me to rehydrate my body This process is made very easy using a high grade BCAA such as QNT BCAA 8500 Contains a 2:1:1 ratio of l-leucine ,l-Isoleucine & l-valine for rehydration pre ,post or intra workout Avail of 20% off all Qnt products @thehealthhut_ using code Qnt101at checkout ๐ŸŒ 
Final results if Nabba Mr Ireland 2017
Final results if Nabba Mr Ireland 2017
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So Good Seein all My Fav People at NABBA Yesterday! Great Day & Night! ๐Ÿ™Œ๐Ÿพ
So Proud of all My Friends who Killed it on Stage!... One Week till Nationals! ๐Ÿ’ช๐Ÿพ๐Ÿ†
. So Good Seein all My Fav People at NABBA Yesterday! Great Day & Night! ๐Ÿ™Œ๐Ÿพ So Proud of all My Friends who Killed it on Stage!... One Week till Nationals! ๐Ÿ’ช๐Ÿพ๐Ÿ†
So it's the morning after a long 14hour day of Nabba MR Ireland 2017 and in reflection I do feel I presented my best to date which secured a respectable 2nd place placing in what was the largest line up in Nabba masters in years of 15 quality atheletes 
It's now time I suppose to put yesterday behind me and focus on another week of  prep to try and get that top spot at the weekend at the Ribbf nationals which will be a new day with a  new challenge but also another  chance to improve and hopefully all going well be competitive enough to compete for the top spot 
This sport can be extremely  hard both physically but also mentally as you give so much to prepping for these comps  so all I ever ask it to be able to walk away knowing I gave my very best on the day as I can't control what the individual judges deem to be the winning physique 
For today it will be back to training and dieting with the aim of having the body ready and conditioning on point for the weekend for another big day in Irish bodybuilding 
I wish everyone the very best of luck and as always may the best man win ๐Ÿ’ช๐Ÿ‘๐Ÿ˜
So it's the morning after a long 14hour day of Nabba MR Ireland 2017 and in reflection I do feel I presented my best to date which secured a respectable 2nd place placing in what was the largest line up in Nabba masters in years of 15 quality atheletes It's now time I suppose to put yesterday behind me and focus on another week of prep to try and get that top spot at the weekend at the Ribbf nationals which will be a new day with a new challenge but also another chance to improve and hopefully all going well be competitive enough to compete for the top spot This sport can be extremely hard both physically but also mentally as you give so much to prepping for these comps so all I ever ask it to be able to walk away knowing I gave my very best on the day as I can't control what the individual judges deem to be the winning physique For today it will be back to training and dieting with the aim of having the body ready and conditioning on point for the weekend for another big day in Irish bodybuilding I wish everyone the very best of luck and as always may the best man win ๐Ÿ’ช๐Ÿ‘๐Ÿ˜
It's been a long day at nabba 
Biggest line I have been in to date 
Achieved a respectable 2nd place in a quality line up 
Now it's time to get back to the grind for the next few days and do it all again next weekend at the RIBBF Nationals ๐Ÿ’ช๐Ÿ˜Œ
It's been a long day at nabba Biggest line I have been in to date Achieved a respectable 2nd place in a quality line up Now it's time to get back to the grind for the next few days and do it all again next weekend at the RIBBF Nationals ๐Ÿ’ช๐Ÿ˜Œ
How could you not enjoy prep when you have a crazy prep sidekick like this looper @louise__dowd making you laugh all the time. I am blessed to have her. Thank you for being amazing. Every bikini girl needs a friend like this one โค .
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Had such an amazing day at NABBA some serious physiques on show. ๐Ÿ‘Œ๐Ÿ‘ just the motivation I needed for the 6 days ahead to RIBBF! We headed to Flyefit for my last leg session after the show.

Tomorrow is day 1 of my peak week plan which means the start of water loading and depletion sessions. These are both new to me as I mentioned before that ive never front loaded water so I am so intrigued and excited to see how things turn out over the next few days and how my body responds to a different approach this time. .
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I am fully trusting my Supercoach and mastermind @Nathan.nelsonpt he hasnt let me down so far๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #teamworkmakesthedreamwork ๐Ÿ’ซ ๐Ÿ‘ญ๐Ÿ•บ .
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#Teamnelson #irishfitfam #fitfam #qntireland  #flex #ribbf #ribbf2017 #girlswholift #workout #workoutmotivation  #gym #fitspo #fitgirls #weflexin #fitfam #irishfitfam #irishfitness #gymbunny #bodybuilding #buildingabody #bikiniprep #bikinicompetitor #athlethes #muscle #shelifts #ribbfnationals  #progress  #fitness #happyplace #positivity #strongwomen
How could you not enjoy prep when you have a crazy prep sidekick like this looper @louise__dowd making you laugh all the time. I am blessed to have her. Thank you for being amazing. Every bikini girl needs a friend like this one โค . . . Had such an amazing day at NABBA some serious physiques on show. ๐Ÿ‘Œ๐Ÿ‘ just the motivation I needed for the 6 days ahead to RIBBF! We headed to Flyefit for my last leg session after the show. Tomorrow is day 1 of my peak week plan which means the start of water loading and depletion sessions. These are both new to me as I mentioned before that ive never front loaded water so I am so intrigued and excited to see how things turn out over the next few days and how my body responds to a different approach this time. . . I am fully trusting my Supercoach and mastermind @Nathan.nelsonpt he hasnt let me down so far๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ #teamworkmakesthedreamwork  ๐Ÿ’ซ ๐Ÿ‘ญ๐Ÿ•บ . . . #Teamnelson  #irishfitfam  #fitfam  #qntireland  #flex  #ribbf  #ribbf2017  #girlswholift  #workout  #workoutmotivation  #gym  #fitspo  #fitgirls  #weflexin  #fitfam  #irishfitfam  #irishfitness  #gymbunny  #bodybuilding  #buildingabody  #bikiniprep  #bikinicompetitor  #athlethes  #muscle  #shelifts  #ribbfnationals  #progress  #fitness  #happyplace  #positivity  #strongwomen 
Nabba MR Ireland 2017 
Stacked class full of good competitors 
Battle is on ,pre judging done 
Now to do it all again tonight and see if my best was enough ๐Ÿ’ช๐Ÿ™๐Ÿ˜Œ
Nabba MR Ireland 2017 Stacked class full of good competitors Battle is on ,pre judging done Now to do it all again tonight and see if my best was enough ๐Ÿ’ช๐Ÿ™๐Ÿ˜Œ
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S.H.A.P.E.S
. S.H.A.P.E.S
Little and large ๐Ÿคฃ๐Ÿ‘ญ Shoulders today with this little shredder โœ‚๏ธโœ‚๏ธโœ‚๏ธโœ‚๏ธ She's putting me to shame with the weight she can still lift at one week out! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ @laura.gallagher.fitness
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Coached by @nathan.nelsonpt
Fuelled by QNT @thehealthhut_ .
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#teamnelson #bikinicompetitor #bikinigirls #athletes #ribbf #shredded #abs #leanasabean #team #offseason #gains #shoulderworkout #girlswithmuscles #bodybuilding #fitfam #gymshark #gymselfie #fitness #fitnessmotivation #goals #fitgoals #irishfitfam #irishfitness  #qntireland #friendship #littleandlarge #igfitness #strongwomen #buildingabody #shelifts
Little and large ๐Ÿคฃ๐Ÿ‘ญ Shoulders today with this little shredder โœ‚๏ธโœ‚๏ธโœ‚๏ธโœ‚๏ธ She's putting me to shame with the weight she can still lift at one week out! ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ @laura.gallagher.fitness . Coached by @nathan.nelsonpt Fuelled by QNT @thehealthhut_ . . . . #teamnelson  #bikinicompetitor  #bikinigirls  #athletes  #ribbf  #shredded  #abs  #leanasabean  #team  #offseason  #gains  #shoulderworkout  #girlswithmuscles  #bodybuilding  #fitfam  #gymshark  #gymselfie  #fitness  #fitnessmotivation  #goals  #fitgoals  #irishfitfam  #irishfitness  #qntireland  #friendship  #littleandlarge  #igfitness  #strongwomen  #buildingabody  #shelifts 
So many post comp specials!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Thank you  sooo much QNT @thehealthhut_ for all the goodies for us @louise__dowd 
This delivery has just made me rightly set up for post comp! So excited for cookies and cream oats, white chocolate waffles, protein bars, chocolate spread, white chocolate pancakes..... all  my faves. Drooling thinking about it ๐Ÿ˜‚๐Ÿคฃ โค

QNT We Build Champions ๐Ÿ’ฅ

#irishfitfam #fitfam #qntireland #qnt #supplements #nutrition #wcw #protein #lcaritine #preworkout #gains #foodforfuel #gaintrain #ribbf #dublinfitfam #ukfitfam  #webuildchampions #delivery #athlete #bikinifitness
So many post comp specials!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ Thank you sooo much QNT @thehealthhut_ for all the goodies for us @louise__dowd This delivery has just made me rightly set up for post comp! So excited for cookies and cream oats, white chocolate waffles, protein bars, chocolate spread, white chocolate pancakes..... all my faves. Drooling thinking about it ๐Ÿ˜‚๐Ÿคฃ โค QNT We Build Champions ๐Ÿ’ฅ #irishfitfam  #fitfam  #qntireland  #qnt  #supplements  #nutrition  #wcw  #protein  #lcaritine  #preworkout  #gains  #foodforfuel  #gaintrain  #ribbf  #dublinfitfam  #ukfitfam  #webuildchampions  #delivery  #athlete  #bikinifitness 
My casein shake before bed 30g serving 
116 calories 
1.1g of carbs
0.7g of fat 
27.6g of protein 
#proteinshake #protein #casein #beforebed #gymlife #gym #training #fitness #fit #fitnessmotivation #fitgirls #fitspo #trainhard #training #gains #goals #girlswholift #girlswhotrain #fitmum #irishfit #fitfam #bodybuilding #bodygoals #getresults #qnt #qntireland @thehealthhut_ @apex_fitnes
So many great flavours and so many great products to choose from๐Ÿ‘Œ๐Ÿผ Very grateful to be part of #QNTIreland @thehealthhut_ .
"We Build Champions" ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅโค๏ธ
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#qnt #qntnutrition #qntprotein #athletes #bikinicompetitor #bikiniathlete #mensphysique #bodybuilding #webuildchampions
Getting ready for my workout @apex_fitnes adding green tea to my water to give it some flavour @thehealthhut_ @naturespharmgreentea 
#timetotrain #training #fitness #fit #fitnessmotivation #fitgirls #fitnesslifestyle #fitfam #fitnessgoals #trainhard #getresults #stayfocused #girlswholift #girlswhotrain #upperbodyworkout #fridaynighttraining #gains #goals #bodytransformation #shredded #irishfitfam #greentea #goodforyou #qnt #qntireland #fitspo #detox #water
Getting ready for my workout @apex_fitnes adding green tea to my water to give it some flavour @thehealthhut_ @naturespharmgreentea #timetotrain  #training  #fitness  #fit  #fitnessmotivation  #fitgirls  #fitnesslifestyle  #fitfam  #fitnessgoals  #trainhard  #getresults  #stayfocused  #girlswholift  #girlswhotrain  #upperbodyworkout  #fridaynighttraining  #gains  #goals  #bodytransformation  #shredded  #irishfitfam  #greentea  #goodforyou  #qnt  #qntireland  #fitspo  #detox  #water 
All stocked up with supplements again thanks to @thehealthhut_ and #qntireland 
#protein #fitnessaddict #QNT #wheyprotein #trainhard #nutrition #gainz #muscle #supplements #metapure #bcaa #creatine #chocolate #amino #bodybuilding #fatloss #tone #ireland #abs #weightlossjourney
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Yesterdays Work Selfies โค๏ธ
To whichever one of My Parents gave me My Little Waist Genetics,
I am forever Grateful ๐Ÿ™Œ๐Ÿพ๐Ÿ˜‚
Busy Day ahead,Starting off with Glutes and Hams with Coach! Full of Caffeine and Ready for it . . . . I think! ๐Ÿ™ˆ๐Ÿ’ช๐Ÿพ #allblack
. Yesterdays Work Selfies โค๏ธ To whichever one of My Parents gave me My Little Waist Genetics, I am forever Grateful ๐Ÿ™Œ๐Ÿพ๐Ÿ˜‚ Busy Day ahead,Starting off with Glutes and Hams with Coach! Full of Caffeine and Ready for it . . . . I think! ๐Ÿ™ˆ๐Ÿ’ช๐Ÿพ #allblack 
Curls for the girls! ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ’๐Ÿป#flexfriday ๐Ÿ”ฅ
Curls for the girls! ๐Ÿ’ช๐Ÿผ๐Ÿ˜๐Ÿ’๐Ÿป#flexfriday  ๐Ÿ”ฅ
@apex_fitnes is restocked all thanks @thehealthhut_ the only gym in Dundalk that you can get all ur qnt proteins 
#protein #delicious #flavours #gymlife #gym #training #fitness #fitspo #fit #fitnessmotivation #fitmum #fit #trainhard #gains #goals #girlswhotrain #girlswholift #bodygoals #sportsperformance #bodybuilding #musclegains #physique #shredded #qntireland #qnt #weightlossjourney
3 days out 
Last of the early morning fasted cardio and weight training this morning to finish 
Then water load and refeed for next 3 days ๐Ÿ˜
It's been a long road to get here so feeling nervous but xcited to have made it 
Chapter to be written ๐Ÿ™
3 days out Last of the early morning fasted cardio and weight training this morning to finish Then water load and refeed for next 3 days ๐Ÿ˜ It's been a long road to get here so feeling nervous but xcited to have made it Chapter to be written ๐Ÿ™
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I Loooove a Productive Day ๐Ÿ™Œ๐Ÿพ
50 Minutes Fasted Cardio done first thing this Morning straight onto My First PT Client,this Amazing Girly @ellie_mcdonough she'l Hate me Tomorrow but did so Well ๐Ÿ‘๐ŸพThen onto My own Leg Session with Coach aka " The No Mercy Monster" @paulmorgan007 ๐Ÿ˜ฐ
My Motivation Levels are through the Roof & im absolutley Loving Training atm!... I have the " I cant wait to get to the Gym " Feeling back! Totally Love this Sport in every way!! Its such a Feel Good Hobbie,both Physically & Mentally!!! ๐Ÿ™Œ๐Ÿพ
. I Loooove a Productive Day ๐Ÿ™Œ๐Ÿพ 50 Minutes Fasted Cardio done first thing this Morning straight onto My First PT Client,this Amazing Girly @ellie_mcdonough she'l Hate me Tomorrow but did so Well ๐Ÿ‘๐ŸพThen onto My own Leg Session with Coach aka " The No Mercy Monster" @paulmorgan007 ๐Ÿ˜ฐ My Motivation Levels are through the Roof & im absolutley Loving Training atm!... I have the " I cant wait to get to the Gym " Feeling back! Totally Love this Sport in every way!! Its such a Feel Good Hobbie,both Physically & Mentally!!! ๐Ÿ™Œ๐Ÿพ
9 days to โœ‚โœ‚โœ‚ please stay baby muscles ๐Ÿ’ช๐Ÿ™‡ #irishfitfam #ribbf #irishfitness #workoutwednesday #irishmuscle
Never fall short on your protein intake. QNT Light digest 40g sachets NOW AVAILABLE at www.thehealthhut.ie ๐Ÿ’ฅ

Only โ‚ฌ2 for 2 servings ๐Ÿ˜
Minimum purchase of 10. 
MIX & MATCH flavours of your choice.

Less than 80kcal per serving โœ”
10 flavours โœ”
Made with isolate and concentrateโœ” 
#QNTireland

#irishmusclepower
#irishfitfitness #irishfitfam #gym #bikinicompetitor #bodybuilders #dublinfitfam #dublingym #instafitness #crossfit #ribbf2017 #galwayfitfam #gymlife  #fitfam #fitpo #fit #weightlifting #diet  #weightloss
Never fall short on your protein intake. QNT Light digest 40g sachets NOW AVAILABLE at www.thehealthhut.ie ๐Ÿ’ฅ Only โ‚ฌ2 for 2 servings ๐Ÿ˜ Minimum purchase of 10. MIX & MATCH flavours of your choice. Less than 80kcal per serving โœ” 10 flavours โœ” Made with isolate and concentrateโœ” #QNTireland  #irishmusclepower  #irishfitfitness  #irishfitfam  #gym  #bikinicompetitor  #bodybuilders  #dublinfitfam  #dublingym  #instafitness  #crossfit  #ribbf2017  #galwayfitfam  #gymlife  #fitfam  #fitpo  #fit  #weightlifting  #diet  #weightloss 
Perfect high protien low fat ,low sugar treat 
White chocalate Belgian waffles
Only 125kcal per serving 
4g of fat 
11g of carbs 
11g of protien 
Get your QNT Belgian waffles  today from @thehealthhut_ 
Use code QNT101 for 20% off at checkout
Enjoy ๐Ÿ˜‹
Perfect high protien low fat ,low sugar treat White chocalate Belgian waffles Only 125kcal per serving 4g of fat 11g of carbs 11g of protien Get your QNT Belgian waffles today from @thehealthhut_ Use code QNT101 for 20% off at checkout Enjoy ๐Ÿ˜‹
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Litrally the Reason I get out of Bed in the Mornings! โค๏ธ
โ€ข 50g of Oats
โ€ข One Scoop of QNT Metapure,White Chocolate Flavour
โ€ข 10g of Blackcurrant Conserve ๐Ÿ™Œ๐Ÿพ
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Use Code CIARA10 for Discount when Shopping #QNT Products Online @thehealthhut_ ๐Ÿ’ฅ #QNTIRELAND
. Litrally the Reason I get out of Bed in the Mornings! โค๏ธ โ€ข 50g of Oats โ€ข One Scoop of QNT Metapure,White Chocolate Flavour โ€ข 10g of Blackcurrant Conserve ๐Ÿ™Œ๐Ÿพ . . . Use Code CIARA10 for Discount when Shopping #QNT  Products Online @thehealthhut_ ๐Ÿ’ฅ #QNTIRELAND 
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Shakey Hands post Session so Blurry Photo!! I Did Shoulders Today but sure look,we'l still Booty Pose! ๐Ÿ’๐Ÿฝ
. Shakey Hands post Session so Blurry Photo!! I Did Shoulders Today but sure look,we'l still Booty Pose! ๐Ÿ’๐Ÿฝ
This protien is a must try 
10 delicious flavours of  high quality light digest  protien and also in vegan options
Low cal of only 80calories per serving

Get yours today @thehealthhut_ with 20% off using code 
QNT 101 at checkout ๐Ÿ’ฅ
This protien is a must try 10 delicious flavours of high quality light digest protien and also in vegan options Low cal of only 80calories per serving Get yours today @thehealthhut_ with 20% off using code QNT 101 at checkout ๐Ÿ’ฅ
QNT Light Digest 
Ten delicious flavours ๐Ÿ‘
Now with vegan option๐Ÿ’ฅ
Less than 80kcal per serving๐Ÿ’ฅ
Visit our website to get yours 
#QNTireland
#irishmusclepower
#irishmuscle #fitness #dublinfitfam #irishfitfam #irishfitness #fitnessmotivation #bodybuilding #irishbodybuilding #corkfitfam #galwayfitfam #weightloss #bikinicompetitor #gym #gymlife #protein #muscle #ukfitfam #northernirelandfitfam #fitfam
My supplement stack to help the body healthy while on a depleted diet through prep for comp 
This stack will change slightly with additions post comp to include 
Q10,Vit E,Non flush Niacan
My supplement stack to help the body healthy while on a depleted diet through prep for comp This stack will change slightly with additions post comp to include Q10,Vit E,Non flush Niacan
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That slight Shoulder Vein is giving me Life right now,they're on the way baaaaack! ๐Ÿ’ช๐Ÿพ
And is one ever really enough tho! I havent been Posting much so I think taking two Selfies in the one Day is pretty much okay?๐Ÿค” #shamelessselfies
. That slight Shoulder Vein is giving me Life right now,they're on the way baaaaack! ๐Ÿ’ช๐Ÿพ And is one ever really enough tho! I havent been Posting much so I think taking two Selfies in the one Day is pretty much okay?๐Ÿค” #shamelessselfies 
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Can we all just take a Moment for My Ratios Finally coming back into Play! ๐Ÿ‘๐Ÿพ
Back on Track 100% with Food and Training and im seeing Results!.. Without absolutley Restricting Myself,im still having Treats here and there & the Odd Night Out! The main thing iv done is be Consistent,apart from one or two Days when I genuinely dont have time to Fit Cardio in before Work which id more then likely then stay back a half hour or so after Work and get done,or just general Life gets in the way! Consistency is not givin enough Focus,nor are Patience! Results dont happen over Night,stick at it,be Patient and Consistent & you are GUARENTED Results!!... ๐Ÿ’ฏ
. Can we all just take a Moment for My Ratios Finally coming back into Play! ๐Ÿ‘๐Ÿพ Back on Track 100% with Food and Training and im seeing Results!.. Without absolutley Restricting Myself,im still having Treats here and there & the Odd Night Out! The main thing iv done is be Consistent,apart from one or two Days when I genuinely dont have time to Fit Cardio in before Work which id more then likely then stay back a half hour or so after Work and get done,or just general Life gets in the way! Consistency is not givin enough Focus,nor are Patience! Results dont happen over Night,stick at it,be Patient and Consistent & you are GUARENTED Results!!... ๐Ÿ’ฏ
17 days out! 
Arms and Abs today ๐Ÿ’ช 
Bicep Superset:
๐Ÿ”นBarbell Bicep Curls
๐Ÿ”นDumbell Hammer Curls 
Arms on fyaaaaa ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #ribbf #bikinifitness #shreds #ribbfnationals #shredding #irishfitfam #gymvids #fitfam #armday #westrong #strongwomen #fitgirls #qntireland #teamqnt #videos #gym #instafitness #weights #bodybuilding  #growbabybiceps  #looklikealadytrainlikeabeast #workhard #nationals #ifbb
Thanks to Qnt for keeping me fueled through this prep to the nationals 2017

Quality supplements @thehealthhut_ 
20% off discount at checkout using 
Code QNT101 ๐Ÿ’ช
Thanks to Qnt for keeping me fueled through this prep to the nationals 2017 Quality supplements @thehealthhut_ 20% off discount at checkout using Code QNT101 ๐Ÿ’ช
My new protein from @thehealthhut_ @apex_fitnes  is the only gym in dundalk selling it 
113 calories 
1.4g of carbs 
0.4g of fat 
26g of protein 
#protein #delicious #chocolateflavour #gymlife #gym #fittness #fit #fitspo #fitmum #training #goals #gains #stayfocused #girlswhotrain #girlswholift #irishfitfam #qnt #qntireland #bodygoals #bodytransformation #qnt #thehealthhut #progress #musclegains #muscle #fittnesslife
We are delighted to announce that we are now offering mix & match on 20g sachets of QNT Light Digest and  Delicious Whey. 
Handy for on the go and we have so many delicious flavours to choose from. 
Only โ‚ฌ2 per sachet with a  10 min order!
Get your order in now at www.thehealthhut.ie while stocks last! 
QNT  We Build Champions ๐Ÿ†๐Ÿ’ฅ
#qntireland #webuildchampions #irishfitfam #irishfitness 
#irishmusclepower #irishfitness #irishfit #irishfitfam #fit #fitfam #dublinfitfam #instafitness #gainz #whey #protein #galwayfitfam #gym #crossfit #irishcrossfit #corkfitfam #corkfitness #fitlife  #chocolate #musclefreaks #fitpo #proteintreats
We are delighted to announce that we are now offering mix & match on 20g sachets of QNT Light Digest and Delicious Whey. Handy for on the go and we have so many delicious flavours to choose from. Only โ‚ฌ2 per sachet with a 10 min order! Get your order in now at www.thehealthhut.ie while stocks last! QNT We Build Champions ๐Ÿ†๐Ÿ’ฅ #qntireland  #webuildchampions  #irishfitfam  #irishfitness  #irishmusclepower  #irishfitness  #irishfit  #irishfitfam  #fit  #fitfam  #dublinfitfam  #instafitness  #gainz  #whey  #protein  #galwayfitfam  #gym  #crossfit  #irishcrossfit  #corkfitfam  #corkfitness  #fitlife  #chocolate  #musclefreaks  #fitpo  #proteintreats 
Breakfast anyone? ๐Ÿ’ฅ

Mug Cake Banana - Coco nut

Ingredients:
โ€ข 30 g QNT pancake mix (1 scoop)
โ€ข 60 ml milk
โ€ข 1 tablespoon powdered coconut
โ€ข 1/3 banana

Instructions:
โ€ข Cut the banana in small pieces
โ€ข In a mug, stir the pancake mix and the milk until combined
โ€ข Add the powdered coconut and stir
โ€ข Add the banana and stir slowly
โ€ข Cover with plastic wrap (suitable for the microwave)
โ€ข Microwave on 500W for 1:40 min or 600W for 1:20 min
โ€ข Take off the plastic wrap and enjoy

#Qntireland #webuildchampions #pancakes #irishfitness #recipe #healthyrecipes #protein #dublinfitfam #galwayfitfam #corkfitfam #gains #proteinpancakes #supplements #mugcake #breakfast #fitfam #fitness #nutrition #health
Breakfast anyone? ๐Ÿ’ฅ Mug Cake Banana - Coco nut Ingredients: โ€ข 30 g QNT pancake mix (1 scoop) โ€ข 60 ml milk โ€ข 1 tablespoon powdered coconut โ€ข 1/3 banana Instructions: โ€ข Cut the banana in small pieces โ€ข In a mug, stir the pancake mix and the milk until combined โ€ข Add the powdered coconut and stir โ€ข Add the banana and stir slowly โ€ข Cover with plastic wrap (suitable for the microwave) โ€ข Microwave on 500W for 1:40 min or 600W for 1:20 min โ€ข Take off the plastic wrap and enjoy #Qntireland  #webuildchampions  #pancakes  #irishfitness  #recipe  #healthyrecipes  #protein  #dublinfitfam  #galwayfitfam  #corkfitfam  #gains  #proteinpancakes  #supplements  #mugcake  #breakfast  #fitfam  #fitness  #nutrition  #health 
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Most People,especially People on Prep would Call me Crazy but I genuinely Wish I was 2 Weeks out from Comp right now! ๐Ÿ˜ซ Doing Posing Lessons with a Couple of Girls Competing in Oct & just being around others on Prep has given me the Bug Baaaaaaaaaaad! ๐Ÿ™ˆ
On a different Note im sooo Excited to see all My Friends Rock the Stage and be an onlooker in the Audience Cheering for once! Time to start Focusing on what im gonna bring to Stage Next Year and get the Head down with the Help/Torture of My Bestie @paulmorgan007 ๐Ÿ™Œ๐Ÿพ #grindtime ๐Ÿ’ช๐Ÿพ๐Ÿ‘
. Most People,especially People on Prep would Call me Crazy but I genuinely Wish I was 2 Weeks out from Comp right now! ๐Ÿ˜ซ Doing Posing Lessons with a Couple of Girls Competing in Oct & just being around others on Prep has given me the Bug Baaaaaaaaaaad! ๐Ÿ™ˆ On a different Note im sooo Excited to see all My Friends Rock the Stage and be an onlooker in the Audience Cheering for once! Time to start Focusing on what im gonna bring to Stage Next Year and get the Head down with the Help/Torture of My Bestie @paulmorgan007 ๐Ÿ™Œ๐Ÿพ #grindtime  ๐Ÿ’ช๐Ÿพ๐Ÿ‘
Good Morning Everybodyyyy!!! Its so important to take the right supplements alongside a good diet and Training programme. 
These are the supplements that I take everyday: .
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๐Ÿ”นDaily Vitamins
๐Ÿ”นSuper Minerals- Calcium, Magnesium, Iron, Zinc
๐Ÿ”นVitamin C
๐Ÿ”นVitamin D
๐Ÿ”นProbiotics and Digestive Enzymes- because my digestion slows down at this point in prep so it helps me prevent bloating
๐Ÿ”นQNT Burner- this has apple pectin, dandelion extract, Guarana Extract and L-Carnitine (great for fat burning and water loss.. ingredients in bottom right pic)
๐Ÿ”นOmega 3 Fish Oils
๐Ÿ”นChromium Picolinate- to balance my blood sugars throughout the day .
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Any questions on supplements or products feel free to message me. 
For 20% off on Qnt Products use code LG101 at the checkout @thehealthhut_ ๐ŸŽ‰

Happy Saturday All๐Ÿ’œ

@qntsportsnutrition #webuildchampions #qntireland #supplements #irishfitfam #fitfam #ukfitfam #saturday #nutrition #vitamins #minerals #ribbf #girlsonprep #dublinfitfam #disscountcode #qntathlete
Good Morning Everybodyyyy!!! Its so important to take the right supplements alongside a good diet and Training programme. These are the supplements that I take everyday: . . ๐Ÿ”นDaily Vitamins ๐Ÿ”นSuper Minerals- Calcium, Magnesium, Iron, Zinc ๐Ÿ”นVitamin C ๐Ÿ”นVitamin D ๐Ÿ”นProbiotics and Digestive Enzymes- because my digestion slows down at this point in prep so it helps me prevent bloating ๐Ÿ”นQNT Burner- this has apple pectin, dandelion extract, Guarana Extract and L-Carnitine (great for fat burning and water loss.. ingredients in bottom right pic) ๐Ÿ”นOmega 3 Fish Oils ๐Ÿ”นChromium Picolinate- to balance my blood sugars throughout the day . . Any questions on supplements or products feel free to message me. For 20% off on Qnt Products use code LG101 at the checkout @thehealthhut_ ๐ŸŽ‰ Happy Saturday All๐Ÿ’œ @qntsportsnutrition #webuildchampions  #qntireland  #supplements  #irishfitfam  #fitfam  #ukfitfam  #saturday  #nutrition  #vitamins  #minerals  #ribbf  #girlsonprep  #dublinfitfam  #disscountcode  #qntathlete 
So happy to receive this in the post today 
Just when I needed a lift today  to keep pushing towards the goal I set myself 18 months ago to return to the national stage ๐Ÿ’ช๐Ÿ™
So happy to receive this in the post today Just when I needed a lift today to keep pushing towards the goal I set myself 18 months ago to return to the national stage ๐Ÿ’ช๐Ÿ™
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Girls with Guns ๐Ÿ’ช #flexfriday . 
Check out @zoelynnf ...future bikini babe ๐Ÿ‘™ .
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#Repost @louise__dowd (@get_repost)
ใƒปใƒปใƒป
We flexin' ๐Ÿ’๐Ÿป๐Ÿ’ช๐Ÿผ
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Trained arms and abs with this beauty yesterday @zoelynnf ๐Ÿ’•
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#flex #girlswholift #girlswithguns #workout #workoutmotivation #trainharderthanme #gym #fitspo #fitgirls #weflexin #fitfam #irishfitfam #irishfitness #gymbunny #bodybuilding #buildingabody #bikiniprep #bikinicompetitor #athlethes #muscle #shelifts #progress #qntireland #fitness #happyplace #positivity #strongwomen #ribbf #irishfitfam
. Girls with Guns ๐Ÿ’ช #flexfriday  . Check out @zoelynnf ...future bikini babe ๐Ÿ‘™ . . #Repost  @louise__dowd (@get_repost) ใƒปใƒปใƒป We flexin' ๐Ÿ’๐Ÿป๐Ÿ’ช๐Ÿผ . Trained arms and abs with this beauty yesterday @zoelynnf ๐Ÿ’• . . . . #flex  #girlswholift  #girlswithguns  #workout  #workoutmotivation  #trainharderthanme  #gym  #fitspo  #fitgirls  #weflexin  #fitfam  #irishfitfam  #irishfitness  #gymbunny  #bodybuilding  #buildingabody  #bikiniprep  #bikinicompetitor  #athlethes  #muscle  #shelifts  #progress  #qntireland  #fitness  #happyplace  #positivity  #strongwomen  #ribbf  #irishfitfam 
Working hard to ensure every muscle is conditioned and shredded for Nabba Mr Ireland in 2 weeks 
Can't neglect the small muscles as it could be the difference in the end ๐Ÿ†
Calves are coming in nice 
Feeling motivated to push to the end and present my very best on stage in 2017 ๐Ÿ’ช
Looking forward to seeing everyone up there and the results of all the hard work ๐Ÿ‘
Working hard to ensure every muscle is conditioned and shredded for Nabba Mr Ireland in 2 weeks Can't neglect the small muscles as it could be the difference in the end ๐Ÿ† Calves are coming in nice Feeling motivated to push to the end and present my very best on stage in 2017 ๐Ÿ’ช Looking forward to seeing everyone up there and the results of all the hard work ๐Ÿ‘
Because oats are life ๐Ÿ™Œ๐Ÿผ Especially when they're white chocolate flavoured ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ
You could easily convince yourself that you've just melted a Milky Way bar and poured it on your oats with this @qntsportnutrition white chocolate flavour. ๐Ÿคค It's a must have!! โค๏ธ
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Available @thehealthhut_ ๐Ÿ˜ 20% discount with code LD100 โ˜บ๏ธ
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#qntireland #qnt #qntsportnutrition #protein #whitechocolate #chocolatelover #oats #proats #proatslove #fuel #postworkout #healthyfood #healthyeating #food #bikinicompetitor #athlete #fuelforgains #gains #offseason #eatgood #instagood #instafood #bodybuilding #muscleup #fitfam #fitness #fitgirlsguide #irishfitfam #irishfitness #foodlover
Because oats are life ๐Ÿ™Œ๐Ÿผ Especially when they're white chocolate flavoured ๐Ÿ˜๐Ÿ‘Œ๐Ÿผ You could easily convince yourself that you've just melted a Milky Way bar and poured it on your oats with this @qntsportnutrition white chocolate flavour. ๐Ÿคค It's a must have!! โค๏ธ . Available @thehealthhut_ ๐Ÿ˜ 20% discount with code LD100 โ˜บ๏ธ . . . #qntireland  #qnt  #qntsportnutrition  #protein  #whitechocolate  #chocolatelover  #oats  #proats  #proatslove  #fuel  #postworkout  #healthyfood  #healthyeating  #food  #bikinicompetitor  #athlete  #fuelforgains  #gains  #offseason  #eatgood  #instagood  #instafood  #bodybuilding  #muscleup  #fitfam  #fitness  #fitgirlsguide  #irishfitfam  #irishfitness  #foodlover 
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My Fav Glute Activators ๐Ÿ‘
Excuse the Messy Bun & Sweaty Face ๐Ÿ™ˆ Insta Cut the Video in Half but iv Listed below what was Missed!
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โ€ข Frog Stance
โ€ข Toe Taps
โ€ข Kick Backs
โ€ข Fire Hydrants
3 Rounds of 15 Reps on Each Excercise! ๐Ÿ”ฅ
. My Fav Glute Activators ๐Ÿ‘ Excuse the Messy Bun & Sweaty Face ๐Ÿ™ˆ Insta Cut the Video in Half but iv Listed below what was Missed! . . โ€ข Frog Stance โ€ข Toe Taps โ€ข Kick Backs โ€ข Fire Hydrants 3 Rounds of 15 Reps on Each Excercise! ๐Ÿ”ฅ
My new protein from @thehealthhut_ @apex_fitnes  is the only gym in Dundalk selling it 
#delicious #protein #qntireland #gymlife #gymlove #girlswhottrain #girlswholift #training #legday #goals #gains #bodygoals #bodypositive #bodytransformation #shredded #nevergiveup #fitmum #fit #fitspo #irishfitfam
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Starting off this Weeks Nutrition on Point thanks to @fitnessfoodhq ๐Ÿ‘๐Ÿพ Its so easy when your Hungry to Grab & Eat whats quick & simple & Nine times out of Ten those type of foods aren't very Nutritious! Having Healthy ready made Meals at Hand Stops this & @fitnessfoodhq provide Custom Meals Prepped to suit you! Next day Delivery and Shipping Nation Wide! Check them out Guys ๐Ÿ‘‡๐Ÿพ
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โ€ข
@fitnessfoodhq @fitnessfoodhq
. Starting off this Weeks Nutrition on Point thanks to @fitnessfoodhq ๐Ÿ‘๐Ÿพ Its so easy when your Hungry to Grab & Eat whats quick & simple & Nine times out of Ten those type of foods aren't very Nutritious! Having Healthy ready made Meals at Hand Stops this & @fitnessfoodhq provide Custom Meals Prepped to suit you! Next day Delivery and Shipping Nation Wide! Check them out Guys ๐Ÿ‘‡๐Ÿพ โ€ข โ€ข @fitnessfoodhq @fitnessfoodhq
What will 2017 bring 
Staying focused on finishing what I started 
3 weeks to nabba Mr Ireland 
4 weeks to Ribbf nationals 
It's been a long prep as always with some tough days but thankfully more good ๐Ÿ˜Š
Looking forward to returning to the biggest comps of the year and  giving my very best ๐Ÿ†
Thanks to my sponsor QNT @thehealthhut_ for all the support and keeping me fueled throughout this prep ๐Ÿ‘
What will 2017 bring Staying focused on finishing what I started 3 weeks to nabba Mr Ireland 4 weeks to Ribbf nationals It's been a long prep as always with some tough days but thankfully more good ๐Ÿ˜Š Looking forward to returning to the biggest comps of the year and giving my very best ๐Ÿ† Thanks to my sponsor QNT @thehealthhut_ for all the support and keeping me fueled throughout this prep ๐Ÿ‘
I literally have the sorest glutes and hammies after trauning with @elaine_abmonkey_fitness Friday. 
We finished off our session with this lil killer that she introduced me to. Fire hydrants and kickbacks with a fitball. Key to this exercise is placing a lot of your weight on the ball and engaging your core throughout. Squeeze glutes at the top of the moveent and keep going until the burn is real ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Thank you @stephndunne for the great videography ๐Ÿ˜Š

This is why I love training with other people to have fun and learn from eachother. Tag a friend or try it out at the end of your next glute session! โœŒ

#gluteday #kickbacks #workout #training #irishfitfam #bikinifitness #irishfitnese #fitfam #ribbf #ukfitfam #booty #gains #peachy
I literally have the sorest glutes and hammies after trauning with @elaine_abmonkey_fitness Friday. We finished off our session with this lil killer that she introduced me to. Fire hydrants and kickbacks with a fitball. Key to this exercise is placing a lot of your weight on the ball and engaging your core throughout. Squeeze glutes at the top of the moveent and keep going until the burn is real ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘๐Ÿ‘ Thank you @stephndunne for the great videography ๐Ÿ˜Š This is why I love training with other people to have fun and learn from eachother. Tag a friend or try it out at the end of your next glute session! โœŒ #gluteday  #kickbacks  #workout  #training  #irishfitfam  #bikinifitness  #irishfitnese  #fitfam  #ribbf  #ukfitfam  #booty  #gains  #peachy