To maintain a healthy weight , focus first on the QUALITY of your foods and eat MINDfully ( eat within your calorie budget ).
At the moment , there is no long term study to show which diet is superior in maintaining healthy weight but 2 dietary styles have consistently shown good results . *Low carb *and *Mediterranean *dietary styles . Definitely NOT Low-fat .
"In the eight-year Women’s Health Initiative Dietary Modification Trial, women assigned to a low-fat diet didn’t lose or gain more weight than women eating their usual fare. "
So ... I'm having my chicken avocado wholegrain wrap with side of greens and beans with a touch of olive oil.
Have a great Monday everyone !
Eat well , be happy 😁
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In honor of #nationalfarmersday , we are proud to showcase our all Canadian crackers, made solely of ingredients grown and harvested right here at home, by our Canadian partners. With passion and dedication, we created something that not only encompasses what we believe in, but shows the beauty of turning wholesome ingredients into a gourmet product, that can be enjoyed by everyone. And at Tutti Gourmet, that's what we're all about! 🌿🚜
Two mid twenties for Dan fishing a midweek overnighter during the warm summer months on blue pool. Spombing at 50 yards and fishing pre glugged snowman hookbaits over the top.