Swing the right way!
Slow mo of a forward and back chain. Pretty clean movement patterns here. I started doing the forward and back chaining with hitters about 2 years ago and it's really an amazing movement exercise. The hitter learns to understand how they move through the swing and how to connect the dots in terms of connection. The key is the reverse. It forces their brain to open up a new movement pathway that they have never executed before and at the same time forces them to feel what connection is from the opposite direction. Definitely one of my favorites and a 108 staple regardless of the movement patterns in their swing. #108PERFORMANCE#real#information#real#results#THE108WAY
A day for inspiration. I recently received a copy of @tame__impala collector's edition of currents and this funky portable turntable.
What an album to listen to over again! It takes me back to catching some early morning trains and travelling overseas while getting lost in a synthy fuzz world.
So, here's how my weekend went:
I was driving along I-35 with my daughter and sister when a huge pickup truck decided that I didn't need the lane I was driving in anymore, so he ran us off the road, through a road sign, onto some rocks, and into a cement wall. 🙁☹
If you can help at all, even with $2 towards my deductible, please do. ... I never believed this could happen to me, hope it never happens to you.